Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 6 mai 2017
David Beckham's "Dinner of Choice" Will Have You Screaming "What the Eff?"
Image Source: Getty / David M. Benett
We never thought we'd see the day where we were actually questioning David Beckham's level of sexiness, but his most recent choice of dinner has us a little perplexed, to say the least. On May 2, Beckham celebrated his 42nd birthday alongside his adorable family, but it's not his Benjamin Button aging tactics that are raising eyebrows; it's his "dinner of choice" and the bizarre combination of foods.
Beckham shared a photo of his plate on Instagram, pictured below.
Image Source: Instagram user davidbeckham
We totally get it: it's his birthday and he can eat whatever he wants, but the visual of all the foods mashed up on the plate together has us feeling things about DB we never thought were possible. Let's break it down. According to Business Insider, Beckham's plate is filled with gammon (ham), a fried egg, coleslaw, two pineapple rings, mushy peas, baked beans, and potato wedges - quite the interesting combination.
When we think of Beckham's washboard abs and perfectly toned athletic physique, we assumed he preferred a protein-heavy meal or a huge rack of ribs for his birthday cheat dinner, so this array of mushy peas and pineapple rings definitely took us by surprise. Whatever floats your boat, Becks (and he definitely redeemed himself with this delicious-looking dessert below)!
Image Source: Instagram user davidbeckham
The Real Met Gala Party Takes Place in the Bathroom
The Met Gala red carpet may see lots of action, but the real party takes place in the bathroom. Stars technically aren't supposed to take photos inside the event, but on Monday, the Kardashian-Jenner sisters gathered with a group for one giant mirror selfie in the bathroom. She wasn't the only one snapping pictures outside the stalls, though. Designer Prabal Gurung captured a few Instagram moments, including a video of the crowd mingling and smoking. Meanwhile, Paris Jackson sat on the floor alongside Bella Hadid and Ruby Rose, and Rita Ora shared pictures of Dakota Johnson and Rami Malek. Keep reading for a look at all the bathroom pictures from fashion's big night, then check out the must-see Instagram snaps plus pictures that will make you feel like you were there.
Becky G Has Been a Fan of Selena Quintanilla Since She Was Little - and This Video Proves It
Becky G has been showing her love for Selena Quintanilla since she was a little girl. The "Todo Cambio" singer has always spoken very candidly about her affinity for the late Tejana singer. "Selena is one of my biggest inspirations. Beyond just her music, her way of being with her family and fans was so special and so relatable. Every show, interview, and song had something special. Something Selena. Thankful for the path she had created for young women like myself to be ourselves," she captioned a photo she posted on Instagram in 2015.
In the video, Becky looks like a mini Selena, wearing her iconic purple-sequin jumpsuit, long black hair, and bangs. Even though she is only lip-syncing to the song, Becky knows how to work the crowd and looks right at home on that stage. Press play above and get ready to feel nostalgic.
Kendall Jenner's Airport Pants Will Replace Your Favorite Pair of Sweats
When deciding on a travel outfit, comfort typically comes first, and Kendall Jenner's jet-setting look - a Vetements pullover paired with silky, striped track pants from Morgan Lane - fits right into that category. The model was spotted rocking the ensemble at LAX, keeping accessories to a minimum and finishing her look with a pair of white sneakers.
Kendall may be onto something with her on-the-go look, as Hailee Steinfeld - who was at LAX the very same day - wore a pair of Adidas track pants with a crop top for her own flight. The coincidence definitely left us wondering: are these bottoms the new, more stylish airport sweats? Scroll through for proof that this might be the case, then shop some track pants ahead to nail the look.
The Most Instagrammable Onesies For Your Sweet Baby
If you can't get enough of the serious baby style* that graces your Instagram feed, we're totally with you. There are a ton of small businesses that make the most precious onesies for babies, which in turn make photos of babies that much more adorable (bet you didn't think that was possible!). We're sharing some of those onesies with you so that your photos can be the ones to pop up on other peoples' feeds to make them say, "Damn, that's a cute baby in a cute onesie."
Scroll through for 40+ fun onesies that you'll want your little babe to be wearing during their next iPhone photo shoot.
*Don't forget about mama Instagram style!
30 Playdates For Grown-Ups
Did you know that playfulness may be the key to attracting a mate? According to a study, three traits stood out as topping participants' lists of traits they sought in a mate: "sense of humor," "fun-loving," and "playful." But you don't need a study to tell you that it's good for your relationship when you and your significant other are laughing while enjoying a game night in or getting physical while playing an outdoor sport together. If you're stuck in a humdrum dating rut, we've got 30 playful date ideas to get those friendly competition juices flowing and bring that spark back into your love life.
The Real Met Gala Party Takes Place in the Bathroom
The Met Gala red carpet may see lots of action, but the real party takes place in the bathroom. Stars technically aren't supposed to take photos inside the event, but on Monday, the Kardashian-Jenner sisters gathered with a group for one giant mirror selfie in the bathroom. She wasn't the only one snapping pictures outside the stalls, though. Designer Prabal Gurung captured a few Instagram moments, including a video of the crowd mingling and smoking. Meanwhile, Paris Jackson sat on the floor alongside Bella Hadid and Ruby Rose, and Rita Ora shared pictures of Dakota Johnson and Rami Malek. Keep reading for a look at all the bathroom pictures from fashion's big night, then check out the must-see Instagram snaps plus pictures that will make you feel like you were there.
Becky G Has Been a Fan of Selena Quintanilla Since She Was Little - and This Video Proves It
Becky G has been showing her love for Selena Quintanilla since she was a little girl. The "Todo Cambio" singer has always spoken very candidly about her affinity for the late Tejana singer. "Selena is one of my biggest inspirations. Beyond just her music, her way of being with her family and fans was so special and so relatable. Every show, interview, and song had something special. Something Selena. Thankful for the path she had created for young women like myself to be ourselves," she captioned a photo she posted on Instagram in 2015.
In the video, Becky looks like a mini Selena, wearing her iconic purple-sequin jumpsuit, long black hair, and bangs. Even though she is only lip-syncing to the song, Becky knows how to work the crowd and looks right at home on that stage. Press play above and get ready to feel nostalgic.
Kendall Jenner's Airport Pants Will Replace Your Favorite Pair of Sweats
When deciding on a travel outfit, comfort typically comes first, and Kendall Jenner's jet-setting look - a Vetements pullover paired with silky, striped track pants from Morgan Lane - fits right into that category. The model was spotted rocking the ensemble at LAX, keeping accessories to a minimum and finishing her look with a pair of white sneakers.
Kendall may be onto something with her on-the-go look, as Hailee Steinfeld - who was at LAX the very same day - wore a pair of Adidas track pants with a crop top for her own flight. The coincidence definitely left us wondering: are these bottoms the new, more stylish airport sweats? Scroll through for proof that this might be the case, then shop some track pants ahead to nail the look.
14 Zumba Videos to Ricky Martin's Songs That'll Have You "Livin' La Vida Loca"
Ricky Martin's music makes anyone want to move just like he does when he's on stage - but perhaps you need a little help to get your hips to move like his. What better way to amp your dance skills, break a sweat, and have fun while at it, than to learn these Zumba dances to Ricky's most popular songs. These videos are easy to follow and perfect if you want to get fit while listening to "Mr. Put It Down" himself.
It Looks Like President Trump Is Selling His Aggressively Gold Caribbean Home
President Donald Trump is no stranger to grand real estate. And we're not just talking about 1600 Pennsylvania Ave. He has some lavish tropical properties in his portfolio, including the "Summer White House" Mar-a-Lago in Florida and Le Chateau des Palmiers in St. Martin. This latter palatial, 11-bedroom, waterfront Caribbean property is decorated with Louis XIV splendor, complete with an aggressive gold color scheme. Trump has been using the property as a high-end vacation rental through Sotheby's International Realty, starting at $6,000 a night. With its massive heated pool, fitness center, tennis court, billiards, and outdoor bar, we have no doubt it attracted some deep-pocketed clientele. Trump purchased Chateau des Palmiers in 2013 when it was listed at $19.7 million (although his final purchase price was never disclosed). Now, Point2Homes has discovered the property has just been listed for sale, yet again, with 7th Heaven Properties. This time the asking price is a whopping $28 million. Take a look inside the over-the-top property ahead.
5 Movies and Specials About the Mysterious Death of JonBenét Ramsey
Christmas Day 2016 marked two decades since one of the most notorious unsolved murders in American history. JonBenét Ramsey was just 6 years old when she was hit on the head, sexually assaulted, and strangled to death. Through the years, more and more details have been revealed as officials struggle to find out what really happened to the tiny pageant princess. Because of the anniversary, a slew of TV specials were released in 2016, each dissecting the case in a new way. In light of the release of Netflix's new film Casting JonBenét, we're rounding up all the shows you many have missed in case you want to dive deeper into the case.
The Case of: JonBenét Ramsey
In 2016, CBS released a two-part documentary about the case. Producers combined members of the original investigative team with several new crime experts, attempting to solve the 20-year-old murder. The four-hour series focuses a lot on the 911 call made by JonBenét's mother, Patsy, and the lengthy ransom note left at the scene.
Where to watch: CBS.com
The Killing of JonBenét: The Truth Uncovered
A&E's primetime special goes over the case in detail, before revealing several bombshells: someone could have come in through the cellar window, Boulder's police department withheld evidence that could have ruled out JonBenét's parents as suspects, and JonBenét may have been shot with a stun gun.
Where to watch: Amazon
Who Killed JonBenét?
Of course there's a Lifetime movie. Also released in 2016, the scripted film cast Julia Campbell and Michel Gill as JonBenét's parents. While it doesn't answer the titular question, it does imply that Mr. and Mrs. Ramsey aren't totally innocent. Be warned that this movie did not get great reviews.
Where to watch: Amazon
Dr. Phil: The Burke Ramsey Interview
After decades staying out of the spotlight, JonBenét's brother, Burke, agreed to a highly publicized interview with Dr. Phil. While nothing life-changing comes out of the interview, it is interesting to see Burke speak publicly about the case and its impact on his family. The full episode isn't available to watch, but you can see clips on Dr. Phil's website, or read a whole rundown of the episode via People.
Casting JonBenét
Netflix's 2017 film is somewhat of a hybrid. The case is explained by various Boulder residents who are auditioning to be part of a movie about the murder. There's no conclusive stance on whodunit, but the actors aren't shy about pointing fingers. Even without going into painstaking detail about the investigation, the film is haunting.
Where to watch: Netflix
Priyanka Chopra Clapped Back at Her Met Gala Dress Haters in the Best Way
Celebrity fashion choices are often the subject of memes, and at this year's Comme des Garcon-themed Met Gala, the internet did not hold back. One gown that got the creative juices flowing (ours included), was Priyanka Chopra's custom Ralph Lauren gown.
The trench-coat dress featured a long train that went on for what seemed like miles, serving as prime meme material. The actress responded to haters in the classiest way she could, rounding up her favorite memes of the night on her Instagram account. From one that spoofs the movie Tomb Raider to another that virtually places Priyanka in the midst of a family picnic, have a look at the hysterical snaps below.
America's Favorite Grocery Store Is Revealed - and You've Probably Never Heard of It
Every grocery store has its devoted shoppers - Whole Foods has the all-organic consumers, Publix wins for sandwich lovers, and Trader Joe's scores the frozen food connoisseurs, but a new study proves that America's most loved supermarket is surprisingly not any of the above - it's Kroger.
Morning Consult Intelligence surveyed 35,000 customers to see if they were "favorable" or "unfavorable" toward 500 different companies. Well, numbers don't lie, and in the grocery category, Kroger pulled in 53 percent of the "favorable" votes. Following Kroger, Whole Foods had 48 percent, Safeway had 40 percent, and Albertsons and Publix each had 33 percent.
According to Food & Wine, the Spring 2017 Most Loved Brands list looked at companies based on the market share, so the chains that make the cut are typically the ones with the highest number of locations. If you're wondering why Trader Joe's didn't make the list, it can only be explained by the fact that there are nearly six times as many Kroger grocery stores than TJ's locations, and they were likely not included in the survey . . . it has nothing to do with the frickin' delicious Sweet Potato Gnocchi with Butter and Sage.
Priyanka Chopra Clapped Back at Her Met Gala Dress Haters in the Best Way
Celebrity fashion choices are often the subject of memes, and at this year's Comme des Garcon-themed Met Gala, the internet did not hold back. One gown that got the creative juices flowing (ours included), was Priyanka Chopra's custom Ralph Lauren gown.
The trench-coat dress featured a long train that went on for what seemed like miles, serving as prime meme material. The actress responded to haters in the classiest way she could, rounding up her favorite memes of the night on her Instagram account. From one that spoofs the movie Tomb Raider to another that virtually places Priyanka in the midst of a family picnic, have a look at the hysterical snaps below.
5 Movies and Specials About the Mysterious Death of JonBenét Ramsey
Christmas Day 2016 marked two decades since one of the most notorious unsolved murders in American history. JonBenét Ramsey was just 6 years old when she was hit on the head, sexually assaulted, and strangled to death. Through the years, more and more details have been revealed as officials struggle to find out what really happened to the tiny pageant princess. Because of the anniversary, a slew of TV specials were released in 2016, each dissecting the case in a new way. In light of the release of Netflix's new film Casting JonBenét, we're rounding up all the shows you many have missed in case you want to dive deeper into the case.
The Case of: JonBenét Ramsey
In 2016, CBS released a two-part documentary about the case. Producers combined members of the original investigative team with several new crime experts, attempting to solve the 20-year-old murder. The four-hour series focuses a lot on the 911 call made by JonBenét's mother, Patsy, and the lengthy ransom note left at the scene.
Where to watch: CBS.com
The Killing of JonBenét: The Truth Uncovered
A&E's primetime special goes over the case in detail, before revealing several bombshells: someone could have come in through the cellar window, Boulder's police department withheld evidence that could have ruled out JonBenét's parents as suspects, and JonBenét may have been shot with a stun gun.
Where to watch: Amazon
Who Killed JonBenét?
Of course there's a Lifetime movie. Also released in 2016, the scripted film cast Julia Campbell and Michel Gill as JonBenét's parents. While it doesn't answer the titular question, it does imply that Mr. and Mrs. Ramsey aren't totally innocent. Be warned that this movie did not get great reviews.
Where to watch: Amazon
Dr. Phil: The Burke Ramsey Interview
After decades staying out of the spotlight, JonBenét's brother, Burke, agreed to a highly publicized interview with Dr. Phil. While nothing life-changing comes out of the interview, it is interesting to see Burke speak publicly about the case and its impact on his family. The full episode isn't available to watch, but you can see clips on Dr. Phil's website, or read a whole rundown of the episode via People.
Casting JonBenét
Netflix's 2017 film is somewhat of a hybrid. The case is explained by various Boulder residents who are auditioning to be part of a movie about the murder. There's no conclusive stance on whodunit, but the actors aren't shy about pointing fingers. Even without going into painstaking detail about the investigation, the film is haunting.
Where to watch: Netflix
7 Times Trump Proved He Knows Nothing About History
During an interview with SiriusXM, President Donald Trump demonstrated, once again, that he lacks a basic understanding of American history by suggesting former President Andrew Jackson could've stopped the Civil War had he been the president at the time.
"I mean, had Andrew Jackson been a little later, you wouldn't have had the Civil War. He was a very tough person, but he had a big heart," Trump claimed. "And he was really angry that . . . he saw what was happening with regard to the Civil War. He said, 'There's no reason for this.'"
Trump followed with another bizarre assertion. "People don't realize, you know, the Civil War - if you think about it, why," Trump wondered. "People don't ask that question, but why was there the Civil War? Why could that one not have been worked out?"
There's only one problem with Trump's postulation: Jackson died a decade before the Civil War started, so he couldn't have had an opinion on the crisis. Perhaps even less shocking than Trump's erroneous contention about Jackson is Trump's constant and consistent misunderstanding of history. Prepare to shake your head at six other times Trump proved he knows very little about the country he is supposed to run, nor much about countries he is supposed to liaise with.
1. When he seemed to think Frederick Douglass was alive.
During Trump's speech honoring Black History Month on Feb. 1, he suggested that the abolitionist was still alive. Trump described Douglass as "someone who has done a terrific job that is being recognized by more and more people." His comments were ridiculed across social media.
2. When he appeared to forget that Richard Nixon resigned because he broke the law.
In an interview on April 2 with The Washington Post's Bob Woodward, who broke the Watergate story that lead to Nixon's impeachment, Trump implied that Nixon failed because of his personality. Woodward asked Trump why he thought Lincoln succeeded and Nixon didn't. Trump blamed Nixon's temperament.
"Nixon failed, I think to a certain extent, because of his personality," Trump told Woodward. "It was just that personality. Very severe, very exclusive. In other words, people couldn't come in. And people didn't like him. I mean, people didn't like him."
Given that Woodward published the story which lead to Nixon's resignation, Trump's error is fairly astounding - and Woodward had to remind Trump that Nixon was a criminal. "And he broke the law," Woodward added.
Trump's response is hesitant, but he acknowledged Nixon's crimes. "And he broke the law, yeah. Yeah. He broke the law. Whether that's insecurity . . ." said Trump.
3. When he didn't realize that the Republican party used to be called "The Party of Lincoln."
At a rally in Louisville, KY, on March 20, Trump apparently did not realize the Republican party is often referred to as Lincoln's party. "Great president. Most people don't even know he was a Republican," Trump said. "Does anyone know? Lot of people don't know that."
4. When he confused North Korean leader Kim Jong Un with his grandfather, Kim Jong Il.
While being interviewed on Fox & Friends about North Korean aggression on April 18, Trump conflated current leader Kim Jong Un with his predecessor and grandfather Kim Jong Il.
"They've been talking with this gentleman for a long time," Trump said of America's dialogue with North Korea. "You read Clinton's book, he said, 'Oh, we made such a great peace deal,' and it was a joke." Later, Trump continued to assert his misunderstanding. "Everybody has been outplayed, they've all been outplayed by this gentleman, and we'll see what happens," Trump added with reference to Obama's negotiations.
Trump was evidently unaware that Kim Jong Un has only been in power since 2011 - after the death of his grandfather. So, both Clinton and Obama have deliberated with both leaders - not just one "gentleman" as Trump insinuates.
5. When he said that North Korea used to be a part of China.
Following Trump's meeting with the President of China Xi Jinping, Trump revealed yet another misunderstanding of global history on April 12. Describing his meeting with Xi and their discussion of North Korea, Trump asserted that North Korea was once a part of China. Not only was he wrong, Trump implied that Xi delivered this information. Koreans were outraged by Trump's comments.
6. When the administration failed to mention Jews specifically in its statement for Holocaust Memorial Day
On January 27, Holocaust Remembrance Day, the White House released a particularly tone-deaf statement. While it acknowledged "the victims, survivors, heroes" of the Holocaust, the White House's release did not specifically recognize the six million Jews who died. Many Americans took the administration's omission as an act of anti-Semitism.
7 Times Trump Proved He Knows Nothing About History
During an interview with SiriusXM, President Donald Trump demonstrated, once again, that he lacks a basic understanding of American history by suggesting former President Andrew Jackson could've stopped the Civil War had he been the president at the time.
"I mean, had Andrew Jackson been a little later, you wouldn't have had the Civil War. He was a very tough person, but he had a big heart," Trump claimed. "And he was really angry that . . . he saw what was happening with regard to the Civil War. He said, 'There's no reason for this.'"
Trump followed with another bizarre assertion. "People don't realize, you know, the Civil War - if you think about it, why," Trump wondered. "People don't ask that question, but why was there the Civil War? Why could that one not have been worked out?"
There's only one problem with Trump's postulation: Jackson died a decade before the Civil War started, so he couldn't have had an opinion on the crisis. Perhaps even less shocking than Trump's erroneous contention about Jackson is Trump's constant and consistent misunderstanding of history. Prepare to shake your head at six other times Trump proved he knows very little about the country he is supposed to run, nor much about countries he is supposed to liaise with.
1. When he seemed to think Frederick Douglass was alive.
During Trump's speech honoring Black History Month on Feb. 1, he suggested that the abolitionist was still alive. Trump described Douglass as "someone who has done a terrific job that is being recognized by more and more people." His comments were ridiculed across social media.
2. When he appeared to forget that Richard Nixon resigned because he broke the law.
In an interview on April 2 with The Washington Post's Bob Woodward, who broke the Watergate story that lead to Nixon's impeachment, Trump implied that Nixon failed because of his personality. Woodward asked Trump why he thought Lincoln succeeded and Nixon didn't. Trump blamed Nixon's temperament.
"Nixon failed, I think to a certain extent, because of his personality," Trump told Woodward. "It was just that personality. Very severe, very exclusive. In other words, people couldn't come in. And people didn't like him. I mean, people didn't like him."
Given that Woodward published the story which lead to Nixon's resignation, Trump's error is fairly astounding - and Woodward had to remind Trump that Nixon was a criminal. "And he broke the law," Woodward added.
Trump's response is hesitant, but he acknowledged Nixon's crimes. "And he broke the law, yeah. Yeah. He broke the law. Whether that's insecurity . . ." said Trump.
3. When he didn't realize that the Republican party used to be called "The Party of Lincoln."
At a rally in Louisville, KY, on March 20, Trump apparently did not realize the Republican party is often referred to as Lincoln's party. "Great president. Most people don't even know he was a Republican," Trump said. "Does anyone know? Lot of people don't know that."
4. When he confused North Korean leader Kim Jong Un with his grandfather, Kim Jong Il.
While being interviewed on Fox & Friends about North Korean aggression on April 18, Trump conflated current leader Kim Jong Un with his predecessor and grandfather Kim Jong Il.
"They've been talking with this gentleman for a long time," Trump said of America's dialogue with North Korea. "You read Clinton's book, he said, 'Oh, we made such a great peace deal,' and it was a joke." Later, Trump continued to assert his misunderstanding. "Everybody has been outplayed, they've all been outplayed by this gentleman, and we'll see what happens," Trump added with reference to Obama's negotiations.
Trump was evidently unaware that Kim Jong Un has only been in power since 2011 - after the death of his grandfather. So, both Clinton and Obama have deliberated with both leaders - not just one "gentleman" as Trump insinuates.
5. When he said that North Korea used to be a part of China.
Following Trump's meeting with the President of China Xi Jinping, Trump revealed yet another misunderstanding of global history on April 12. Describing his meeting with Xi and their discussion of North Korea, Trump asserted that North Korea was once a part of China. Not only was he wrong, Trump implied that Xi delivered this information. Koreans were outraged by Trump's comments.
6. When the administration failed to mention Jews specifically in its statement for Holocaust Memorial Day
On January 27, Holocaust Remembrance Day, the White House released a particularly tone-deaf statement. While it acknowledged "the victims, survivors, heroes" of the Holocaust, the White House's release did not specifically recognize the six million Jews who died. Many Americans took the administration's omission as an act of anti-Semitism.
The Habits Jessica Formed to Lose 75 Pounds Also Changed Her Life
I first saw Jess at Barry's Bootcamp - she was taking class, but she may as well have been leading it. She was front and center on the floor, serving as our instructor's example of how to do all the moves properly. She was kicking some serious ass . . . and it was her third class of the day. After telling her "What I would give for your stamina," she was quick to tell me, "I used to be 245 pounds."
Jessica: Before
I didn't believe her until she pulled out her laptop and started showing me photos from her life in Wisconsin. The San Francisco-based lead instructor for Flywheel indoor cycling talks more about her next cardio class or which race she's training for than she does about her transformation. She set out with a goal that wasn't attached to numbers or a scale - she just wanted to feel better. One thing lead to the next, and she's now a fitness powerhouse, all-star trainer, and major inspiration in the Bay Area. Oh, and she lost 75 pounds in the process. Check it out.
POPSUGAR: What made you decide to start your weight-loss journey?
Jessica Forseth: I was living in Minneapolis and hit a point where I realized I just didn't feel good. I had a somewhat regular workout routine but was always intimidated to try anything new or take other classes. Around that time I was hospitalized with two blood clots in my lungs. They weren't related to weight or even diet, but it was a bit of a wake-up call that I needed to create healthier habits, focusing on what I could control versus genetic disorders.
PS: What do you think contributed to your weight gain?
JF: Throughout college and even shortly after while still living in Minneapolis, I found myself going out three to five nights a week; whether it was just a happy hour or an all-nighter, the alcohol and appetizers or midnight meals all offset any healthy choices I had made during the day. Even as I became more active, it was never enough to offset the late-night mac and cheese, pizza, or the beer (hello, Wisconsin!).
"The alcohol and appetizers or midnight meals all offset any healthy choices I had made during the day."
PS: What approaches had you tried to lose weight?
JF: One day I just decided I needed to force myself to get in shape and stick to a plan - my job title was even a planner, I thrive with a plan! - and I signed up for a half marathon on a whim. Creating the training plan and just learning the best ways to fuel your body helped so much! When I moved to San Francisco, I got even more dedicated: I signed up for more races, added in cross-training, and was always reading up on nutrition, fitness, and recovery. I was tracking everything I ate and very, very, very disciplined. While this worked initially, it really wasn't sustainable; dwelling on every single calorie was an even bigger mental roadblock! My love for fitness and staying active was the key. I learned what foods fueled my body best. It's a positive cycle: the better you feel, the better you perform, which makes you want to keep it up!
PS: What's your favorite way to work out?
JF: I am a sucker for high intensity! I love loud music, high-energy atmospheres where I can just get lost in the moment and variety. I'm always mixing up cardio and strength training at Flywheel and Barry's Bootcamp or running around San Francisco sightseeing.
Jessica: After
PS: What made you decide to become a Flywheel instructor?
JF: It's a funny story, actually. I used to be very anti-Spin class. I would take cycling classes at my gym as a way to force myself to cross-train and was always so bored and didn't feel like I got a great workout. I tried my first Flywheel class in Sunnyvale and not only did I get my butt kicked, I had a blast! I knew right then and there that I wanted to be that person helping everyone else find the fun in fitness and push themselves to places they didn't know they were capable of. Being able to turn a passion into a career has been so rewarding, especially since I can relate to everyone in that room, from beginner to advanced.
PS: What do you love most about Flywheel?
JF: I love the intensity and the community. There's something so empowering about a room full of people all working their asses off, no matter what their goal is. The torqboard and power scores keep me accountable, too! I like that I can just zone out and get lost in music for 45 minutes and come out feeling both refreshed and exhausted at the same time!
PS: What's your weekly exercise schedule?
JF: I try to focus my own workouts on strength training. I teach 10 to 12 Flywheel classes a week and am always committed to riding hard with my class, so strength training is so essential to help me prevent injuries! On top of teaching, I will usually take three to four Flywheel classes, go to Barry's Bootcamp five days a week, and yoga one day. When I can, I sneak in a jog outside!
PS: How do you keep workouts exciting?
JF: The best thing for me has been finding group fitness and this community! I still love a good solo run or weightlifting session, but finding workout buddies helps make it social as well! Planks are a little less torturous when you can laugh about it with a friend next to you. Taking advantage of the Bay Area is also great - just a stroll through the city hills with coffee and a buddy is a great booty workout!
PS: How much weight have you lost?
JF: In total I've lost around 75 pounds.
Jessica: Before
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
JF: The biggest thing for me has been the mental change. That's what I am most proud of. I was always intimidated to try anything new or even ashamed and had the mentality that I could never do something or wasn't strong enough to even try. I've proven myself wrong so many times now that my mindset has completely shifted to "why not?" and now I LOVE pushing my limits and finding new ways to challenge myself. I was holding myself back and didn't even realize it!
PS: How do you track your weight loss?
JF: I've stopped weighing myself regularly so don't track it like I used to because I can always tell when I just don't feel as great as I know I should. That usually tells me more than the scale!
PS: What's a typical day of meals and snacks?
JF: I am always on the go running between classes, our three Bay Area studios, or my own workouts and meetings so I am adamant about starting my day with a good breakfast and carrying tons of healthy snack options. My go-to breakfast is an egg with avocado, berries, and coffee. All the coffee. I eat a lot of small meals or snacks throughout the day to keep me fueled: oatmeal with almond butter, RXbars, fruit, or nuts. I try to have a really big salad for lunch or some sort of protein and veggie combo to keep me going.
PS: Do you count calories? What's the range of calories you eat per day?
JF: I use MyFitnessPal to track; I find it keeps me accountable. Having spent years trying to lose weight, I am still very calorie-conscious, but now I try not to focus as much on calories as I do on eating clean, whole foods when I'm truly hungry. I'm so active I need the fuel, but tracking helps me choose better fuel sources. On average I range between 1,700 and 2,000 calories a day depending on my schedule and how many hours I will be sweating that day!
Jessica: After
PS: What are the healthy staples that are always in your fridge?
JF: Eggs, avocados, berries, and veggies to roast. I've been on a big brussels sprouts and asparagus kick lately! I also always have easy to grab snacks like RXbars and Justin's Almond Butter packets to throw in my purse.
PS: How do you strategize for meals out?
JF: I try to look ahead at the menu and check out what the healthier options are. But let's be real, if I'm going out to eat, it's probably for a special occasion and I am going to enjoy the chips and guacamole because what is life without chips and guacamole? Or ice cream and cookies, but that's another story.
"It's a positive cycle: the better you feel, the better you perform, which makes you want to keep it up!"
PS: Do you use a fitness tracker? Which one, and how do you think it helped you?
JF: I used to use a FitBit regularly. I loved being able to track sleep, workouts, and steps, but I don't think it was prepared for the amount of hours I sweat each day as I've broken three of them.
PS: What role did Flywheel play in your journey?
JF: Being able to turn my passion into a career and take all of my own experiences - the ups, downs, good, bad, all of the lessons - into the stadium and share with this community has been so rewarding. Everyone I get to interact with every day, from the riders to instructors to our leaders, inspires me and keep me motivated to keep pushing myself outside of my comfort zone and never settling. They make me want to be better and stronger and never look back. I just hope that every time I get on that podium I can inspire someone in that room to do something they didn't think they could do because I was once that person who could barely run a block and was too afraid to even try a cycling class.
Jessica: After
PS: What advice do you have for anyone starting out on a weight-loss journey?
JF: Know that it's a long journey and it's never ending - it's not about setting one goal and then being done. It's a forever goal. It's a lifestyle. Not every day will be the healthiest or best day, but know that's not the end. And find the fun factor in your fitness routine! Whatever it is - friends, a class, your playlists - that makes you look forward to your sweat sesh.
How Mandana Dayani Went From Reality TV to EBTH
Rumor Has It That a Haunted Mansion Restaurant at Disney World Is in the Works
When Walt Disney World opened the Haunted Mansion-themed gift shop Memento Mori in 2014, we thought it couldn't get better than that. Well, rumor has it Disney World is stepping up its game - again.
Multiple reports are hinting at the possibility of a Haunted Mansion restaurant in the Magic Kingdom, based on the classic park attraction. Disney World has already proven that it's open to attraction-inspired restaurants; the Jungle Skipper Canteen is a full-service restaurant based on the popular Jungle Cruise ride in the park.
For now, the rumors about a Haunted Mansion-themed restaurant are just that: rumors. Still, fans of the creepy ride (and who isn't a fan?!) can keep their fingers crossed that this idea will indeed become a reality. Stay tuned for any updates as soon as we get them.
12 New Books to Give Modern Moms This Mother's Day
This Mother's Day, ditch the overpriced flowers that will inevitably wither away and gift your mom with a bouquet of enchanting reads she can enjoy all Summer long. From suspense that will keep her up at night to heartwarming love stories that will leave her in bouts of happy tears, these are the 12 books your mom will seriously thank you for.
The 8 Dresses Every Woman Should Own
Trends may come and go, but these dresses will always be a mainstay in our closets. Sure, we may gravitate toward different styles depending on the season and "what's in," but if you stick to these eight essential silhouettes, you'll never be without the right look for any occasion - and we've thought of them all.
From a formal dress (yes, we all need one!) to a work standby, you'll be the girl who has it all just by having these few pieces. Scroll on to see what to shop and why it's worth it.
Tarek El Moussa Just Revealed What Pushed Him to File For Divorce and It Might Shock You
When Tarek El Moussa filed for divorce from wife and HGTV partner in crime Christina El Moussa in December 2016, we had a lot of questions, and now, he's telling all. Tarek recently sat down with Us Weekly to talk about what caused his split, as well as that shocking incident where Christina called the cops on her then-husband in May of last year.
"It was a gradual thing over time," the Flip or Flop star said when asked about what went wrong in his marriage. "We were both very busy people with health issues and kids. We didn't fight, we just grew apart." He explained that his battle with cancer took a toll on their relationship, as well as Christina's fertility issues and their miscarriage after having Taylor, 6, and before welcoming Brayden, 16 months.
Although the news of their split was shocking, fans were even more shocked to find out that Tarek and Christina decided to continue filming the show despite their divorce. When asked if it was awkward, Tarek said, "You have good days and bad days. Now we say, 'Hi, good morning.' We film together and talk about houses and the kids. . . . We'll be together for the rest of our lives because we have kids. We need to get along for the kids and for our sanity."
True that! But things did not seem so cordial between the parents of two after the news broke that Christina called the cops on Tarek after he left their home with a handgun in his backpack. As for why she called 911, Tarek said, "You'd have to ask her. It was blown out of proportion. I went hiking in Chino Hills State Park. We have bobcats, mountain lions. I took my gun only for protection."
He said that they went through counseling to try to work things out, but they realized a separation was the right decision. "Over the Summer, I moved out," Tarek said. "We thought it was best to have space. We didn't want the kids to see us upset."
Although there were some suspicious rumors about Tarek hiring a private investigator to check on Christina, he refuted the claims and said he was "done worrying about the past."
So, how's he doing since the split? In addition to saying he's "totally moved on," Tarek truly sounds like he's living his best life. "My goal is to create memories, and I think I'm doing that," he said. "I'm the happiest I've been in a long time. It takes a situation like this, where you get knocked down and you rebuild yourself into the person you want to be. I'm becoming the person I want to be."
Exclusive: The Deck of Scarlet x BabsBeauty Makeup Palette Is Here
Deck of Scarlet, the subscription makeup palette service, has just revealed its latest collaborator: BabsBeauty. The YouTube beauty sensation (aka Stephanie Stipes) will release her Deck of Scarlet x BabsBeauty onto the masses on May 1. The palette contains seven highly pigmented shades and includes three eye shadows, two lip shades, a blush, a highlighter, and a lip chubby stick.
The stand-out shade in this collection is a saturated royal purple eye shadow called "Sophia." The bright color is ideal for creating bold eye looks with a Summer twist. Using it as an eyeliner or to create a smokey eye will elevate your makeup to a warm-weather appropriate look during months when black can look too harsh.
The shades have a sexy feel to them, which should be no surprise for fans of the BabsBeauty YouTube channel, as she tends to prefer a glamorous full face of makeup. The sleek black packaging says "hot" on the front in bold white letters, which is exactly how you'll feel rocking this palette.
To get your perfectly manicured hands on this product, you need to subscribe to Deck of Scarlet. The subscription service sends customers a makeup palette every other month for $30. If you don't like a month's selection, you can skip that month and only pay for the ones you want to own. The collections are always limited edition and cruelty free, making them a special addition to your beauty collection.
Read on to see all of the shades from this steamy palette.
Exclusive: The Deck of Scarlet x BabsBeauty Makeup Palette Is Here
Deck of Scarlet, the subscription makeup palette service, has just revealed its latest collaborator: BabsBeauty. The YouTube beauty sensation (aka Stephanie Stipes) will release her Deck of Scarlet x BabsBeauty onto the masses on May 1. The palette contains seven highly pigmented shades and includes three eye shadows, two lip shades, a blush, a highlighter, and a lip chubby stick.
The stand-out shade in this collection is a saturated royal purple eye shadow called "Sophia." The bright color is ideal for creating bold eye looks with a Summer twist. Using it as an eyeliner or to create a smokey eye will elevate your makeup to a warm-weather appropriate look during months when black can look too harsh.
The shades have a sexy feel to them, which should be no surprise for fans of the BabsBeauty YouTube channel, as she tends to prefer a glamorous full face of makeup. The sleek black packaging says "hot" on the front in bold white letters, which is exactly how you'll feel rocking this palette.
To get your perfectly manicured hands on this product, you need to subscribe to Deck of Scarlet. The subscription service sends customers a makeup palette every other month for $30. If you don't like a month's selection, you can skip that month and only pay for the ones you want to own. The collections are always limited edition and cruelty free, making them a special addition to your beauty collection.
Read on to see all of the shades from this steamy palette.
You May Not Know the Ladies of Twin Peaks, but You've Been Taking Cues From Their Looks
What can I say about David Lynch's cult '90s TV show, Twin Peaks? At first, I didn't know what to think when my boyfriend suggested we watch the show. Side note: he's a massive Lynch fan and constantly sings James's cringe-worthy song "Just You" for giggles. One episode in, I was hooked not just for the suspenseful storyline and Agent Dale Cooper's undying love of coffee (because same) but for the leading ladies' style, too. I even bought a David Lynch illustrated t-shirt by NYC brand DeerDana, for crying out loud.
The mastermind behind these iconic looks was costume designer Patricia Norris, and the show earned her an Emmy for outstanding costume design in a series in 1990. A majority of the show's costumes are quintessential '90s, and as you probably know, this era, including these sunglasses, is having a major moment. From Audrey Horne to Laura Palmer (and yes, even the Log Lady), let's revisit their biggest style moments from the classic '90s show just in time for the new season to air on Showtime on May 21.
I Started Saying "No" and Began Losing Weight
Saying "no" has never been my forte. I'm a social creature and a "yes" person. Long before FOMO permeated the pop culture landscape, I hated passing up any enticing invitation for a night out - the phrase "I'll sleep when I'm dead" comes to mind when I think about my first years in San Francisco.
Eventually, I woke up and found myself with a complete lack of energy, a totally shot immune system, and a body I barely recognized. The irony of it all was I was coming up on my one-year anniversary of writing for POPSUGAR Fitness. I was sitting at my desk writing all day and going out (almost) every night from work. I was left with exactly zero time to dedicate to my physical fitness or general wellness. Somewhere in my mind I had worked out this deal: since I was writing about health all day long, I was obviously being healthy. Then, I saw one Instagram proving that this was not the case. Seeing this photographic proof was the push I needed to recommit to a consistent routine, but seeing results was much tougher than I had anticipated. And it wasn't because I wasn't making time to work out; it's because I had to start saying "no" to people I love.
No, I can't eat nachos tonight. No, I can't go to your show at 11 p.m. on Wednesday; I have SoulCycle at 7 a.m. (and then, I work all day). No, I can't stop by the bar, because I don't want to be coaxed into drinking a bunch of Manhattans and wake up hungover and hating life. No, I need to leave early, so I can prep meals for the week and clean my house. No, I am not interested in your cupcake. Well . . . I am interested in your cupcake, but no, no thank you.
If you're new to this whole healthy-living gig, heed my advice, and consider this a warning. There are people you love and love spending time with who will do everything in their power to get in your way. They'll tell you they miss seeing you, ask you to skip a Sunday morning class so you can meet them for brunch, and say everyone keeps asking where you've been hiding. Even after explaining that "no" has become more rampant in my vocabulary because of my health, I still felt like I was letting friends down. Guilt plagued me for some time, but once I started reaping the benefits of all my hard work, the response became easier and more natural. And honestly? It feels really good to put my foot down, take the reins, and do what's best for me.
Don't get me wrong: making time for fun is absolutely essential to live a balanced life, and trust me, I have plenty of fun. But I realized that if I was serious about changing my body and changing my life, it was only going to work if I set healthy boundaries that were on my terms. Sure, there are still weeks I spread myself too thin and nights I stay out way too late, but the vast majority of my time is dedicated to living a healthier, more balanced life - and I've got the results to prove it.
I Started Saying "No" and Began Losing Weight
Saying "no" has never been my forte. I'm a social creature and a "yes" person. Long before FOMO permeated the pop culture landscape, I hated passing up any enticing invitation for a night out - the phrase "I'll sleep when I'm dead" comes to mind when I think about my first years in San Francisco.
Eventually, I woke up and found myself with a complete lack of energy, a totally shot immune system, and a body I barely recognized. The irony of it all was I was coming up on my one-year anniversary of writing for POPSUGAR Fitness. I was sitting at my desk writing all day and going out (almost) every night from work. I was left with exactly zero time to dedicate to my physical fitness or general wellness. Somewhere in my mind I had worked out this deal: since I was writing about health all day long, I was obviously being healthy. Then, I saw one Instagram proving that this was not the case. Seeing this photographic proof was the push I needed to recommit to a consistent routine, but seeing results was much tougher than I had anticipated. And it wasn't because I wasn't making time to work out; it's because I had to start saying "no" to people I love.
No, I can't eat nachos tonight. No, I can't go to your show at 11 p.m. on Wednesday; I have SoulCycle at 7 a.m. (and then, I work all day). No, I can't stop by the bar, because I don't want to be coaxed into drinking a bunch of Manhattans and wake up hungover and hating life. No, I need to leave early, so I can prep meals for the week and clean my house. No, I am not interested in your cupcake. Well . . . I am interested in your cupcake, but no, no thank you.
If you're new to this whole healthy-living gig, heed my advice, and consider this a warning. There are people you love and love spending time with who will do everything in their power to get in your way. They'll tell you they miss seeing you, ask you to skip a Sunday morning class so you can meet them for brunch, and say everyone keeps asking where you've been hiding. Even after explaining that "no" has become more rampant in my vocabulary because of my health, I still felt like I was letting friends down. Guilt plagued me for some time, but once I started reaping the benefits of all my hard work, the response became easier and more natural. And honestly? It feels really good to put my foot down, take the reins, and do what's best for me.
Don't get me wrong: making time for fun is absolutely essential to live a balanced life, and trust me, I have plenty of fun. But I realized that if I was serious about changing my body and changing my life, it was only going to work if I set healthy boundaries that were on my terms. Sure, there are still weeks I spread myself too thin and nights I stay out way too late, but the vast majority of my time is dedicated to living a healthier, more balanced life - and I've got the results to prove it.
You'll Want These DIY Mermaid Gardens to Be a Part of Your World
If you thought that your garden (or porch or fire escape) couldn't get any more enchanted than a fairy garden, you thought wrong. Some creative gardeners are going a step beyond pixie dust and taking things under the sea, crafting their very own mermaid gardens.
Many of these mini mermaid havens are made complete by sea-glass pieces, shells, bits of dried coral, and even plants that look like underwater flora. Simply add a mermaid figurine or two, and Ariel herself will feel jealous! Get inspired to create your own siren sanctuary by checking out the gorgeous examples ahead.
13 Ink Ideas to Celebrate the Love You Have For Your Child
If you are looking for a special way to celebrate the love you have for your child, a sweet tattoo says it all. Although not all parents may be keen on getting an entire sleeve of their kids' doodles, there are still many ink ideas that look classic. We rounded up some amazing artistic designs to help inspire both moms and dads looking for a more permanent way to honor their kids. From your baby's name to his footprints, the following real-life tats are inspired by the ones you love most - your children.
13 Ink Ideas to Celebrate the Love You Have For Your Child
If you are looking for a special way to celebrate the love you have for your child, a sweet tattoo says it all. Although not all parents may be keen on getting an entire sleeve of their kids' doodles, there are still many ink ideas that look classic. We rounded up some amazing artistic designs to help inspire both moms and dads looking for a more permanent way to honor their kids. From your baby's name to his footprints, the following real-life tats are inspired by the ones you love most - your children.
Sip on These Low-Calorie Starbucks Drinks - All 150 Calories or Fewer!
You very well could expect to walk out of Starbucks with a 400-calorie bomb in a cup, but it doesn't have to be that way! There are tons of hot and cold beverages that are half the calories so you can feel like you're indulging without your waistline showing it. Check out this list of Starbucks Tall (12-ounce) drinks, all under 150 calories.
Coffee:
- Caffè Misto; a one-to-one mix of fresh brewed coffee and steamed milk: 80 calories (two percent milk), 40 calories (almond milk)
- Caffè Latte; espresso with steamed milk and a light layer of foam: 150 calories (two percent milk), 80 calories (almond milk)
- Cappuccino; espresso with a thick layer of thick foam: 90 calories (two percent milk), 80 calories (almond milk)
- Caramel Macchiato; freshly steamed milk with vanilla-flavored syrup and espresso, topped with caramel drizzle: 150 calories (nonfat milk), 130 calories (almond milk)
- Vanilla Latte; espresso blended with creamy steamed milk and vanilla syrup: 150 calories (nonfat milk)
- Iced Caffè Latte; espresso with milk, served over ice: 70 calories (two percent milk), 50 calories (almond milk)
- Iced Vanilla Latte; espresso blended with milk and vanilla syrup, served over ice: 140 calorie (two percent milk), 100 calories (almond milk)
- Iced Skinny Cinnamon Dolce Latte; espresso, steamed nonfat milk, sugar-free cinnamon-dolce-flavored syrup, cinnamon dolce topping, served over ice: 60 calories
- Iced Coconutmilk Mocha Macchiato; chilled Sumatran coconut milk, white chocolate mocha, and espresso roast with caramel drizzle and a swirl of mocha: 150 calories (almond milk)
- Caramel Light Frappuccino Blended Coffee; buttery caramel syrup combined with Frappuccino roast coffee, nonfat milk, and ice: 100 calories
- Caffè Vanilla Light Frappuccino Blended Coffee; blended Frappuccino roast coffee, vanilla bean powder, nonfat milk, and ice: 130 calories
- Coffee Light Frappuccino Blended Coffee; Starbucks coffee blended with nonfat milk and ice: 90 calories
Tea
- Chai Latte; black tea infused with cinnamon, clove, and other warming spices combined with steamed milk, topped with foam: 140 calories (almond milk)
- Green Tea Latte; matcha lightly sweetened, with steamed milk: 140 calories (nonfat milk), 120 calories (almond milk)
- Iced Chai Latte; black tea infused with cinnamon, clove, and other warming spices, milk, and ice: 150 calories (nonfat milk), 140 calories (almond milk)
- Iced Green Tea Latte; matcha lightly sweetened, steamed milk, and ice: 120 calories (nonfat milk), 100 calories (almond milk)
- Teavana Shaken Iced White Tea Lemonade; white tea, ice, and lemonade: 70 calories
- Teavana Shaken Iced Black Tea; black tea lightly sweetened, with ice: 30 calories
- Teavana Shaken Iced Green Tea; green tea blended with mint, lemongrass, and lemon verbena, lightly sweetened, with ice: 30 calories
- Teavana Shaken Berry Sangria Herbal Tea; Teavana Iced Passion Tango Tea, apple juice, with real blackberries and orange slices: 120 calories
Refreshers
- Cool Lime Starbucks Refreshers Beverage; real fruit juice, mint, and a lime slice, with Green Coffee Extract: 45 calories
- Strawberry Acai Starbucks Refreshers Beverage; strawberry flavors accented by passion fruit, acai, and lightly caffeinated with Green Coffee Extract: 80 calories
- Pink Drink (16 oz.); strawberry acai Refreshers Beverage with accents of passion fruit, with coconut milk: 140 calories
- Very Berry Hibiscus Starbucks Refreshers Beverage; real fruit juice, whole blackberries, with Green Coffee Extract: 60 calories
Sip on These Low-Calorie Starbucks Drinks - All 150 Calories or Fewer!
You very well could expect to walk out of Starbucks with a 400-calorie bomb in a cup, but it doesn't have to be that way! There are tons of hot and cold beverages that are half the calories so you can feel like you're indulging without your waistline showing it. Check out this list of Starbucks Tall (12-ounce) drinks, all under 150 calories.
Coffee:
- Caffè Misto; a one-to-one mix of fresh brewed coffee and steamed milk: 80 calories (two percent milk), 40 calories (almond milk)
- Caffè Latte; espresso with steamed milk and a light layer of foam: 150 calories (two percent milk), 80 calories (almond milk)
- Cappuccino; espresso with a thick layer of thick foam: 90 calories (two percent milk), 80 calories (almond milk)
- Caramel Macchiato; freshly steamed milk with vanilla-flavored syrup and espresso, topped with caramel drizzle: 150 calories (nonfat milk), 130 calories (almond milk)
- Vanilla Latte; espresso blended with creamy steamed milk and vanilla syrup: 150 calories (nonfat milk)
- Iced Caffè Latte; espresso with milk, served over ice: 70 calories (two percent milk), 50 calories (almond milk)
- Iced Vanilla Latte; espresso blended with milk and vanilla syrup, served over ice: 140 calorie (two percent milk), 100 calories (almond milk)
- Iced Skinny Cinnamon Dolce Latte; espresso, steamed nonfat milk, sugar-free cinnamon-dolce-flavored syrup, cinnamon dolce topping, served over ice: 60 calories
- Iced Coconutmilk Mocha Macchiato; chilled Sumatran coconut milk, white chocolate mocha, and espresso roast with caramel drizzle and a swirl of mocha: 150 calories (almond milk)
- Caramel Light Frappuccino Blended Coffee; buttery caramel syrup combined with Frappuccino roast coffee, nonfat milk, and ice: 100 calories
- Caffè Vanilla Light Frappuccino Blended Coffee; blended Frappuccino roast coffee, vanilla bean powder, nonfat milk, and ice: 130 calories
- Coffee Light Frappuccino Blended Coffee; Starbucks coffee blended with nonfat milk and ice: 90 calories
Tea
- Chai Latte; black tea infused with cinnamon, clove, and other warming spices combined with steamed milk, topped with foam: 140 calories (almond milk)
- Green Tea Latte; matcha lightly sweetened, with steamed milk: 140 calories (nonfat milk), 120 calories (almond milk)
- Iced Chai Latte; black tea infused with cinnamon, clove, and other warming spices, milk, and ice: 150 calories (nonfat milk), 140 calories (almond milk)
- Iced Green Tea Latte; matcha lightly sweetened, steamed milk, and ice: 120 calories (nonfat milk), 100 calories (almond milk)
- Teavana Shaken Iced White Tea Lemonade; white tea, ice, and lemonade: 70 calories
- Teavana Shaken Iced Black Tea; black tea lightly sweetened, with ice: 30 calories
- Teavana Shaken Iced Green Tea; green tea blended with mint, lemongrass, and lemon verbena, lightly sweetened, with ice: 30 calories
- Teavana Shaken Berry Sangria Herbal Tea; Teavana Iced Passion Tango Tea, apple juice, with real blackberries and orange slices: 120 calories
Refreshers
- Cool Lime Starbucks Refreshers Beverage; real fruit juice, mint, and a lime slice, with Green Coffee Extract: 45 calories
- Strawberry Acai Starbucks Refreshers Beverage; strawberry flavors accented by passion fruit, acai, and lightly caffeinated with Green Coffee Extract: 80 calories
- Pink Drink (16 oz.); strawberry acai Refreshers Beverage with accents of passion fruit, with coconut milk: 140 calories
- Very Berry Hibiscus Starbucks Refreshers Beverage; real fruit juice, whole blackberries, with Green Coffee Extract: 60 calories
Why This Blogger Simply Refuses to Go on a "Diet" and You Should, Too!
This post was originally posted on Yanira Garza and written by Yanira Garza, who is a part of POPSUGAR Select Latina.
First, let me start by saying dieting is bullsh*t. I love food, and I like to eat. However, I also have always been a very thin woman. I was 110 pounds when I got married in 2006, so, naturally, when I was pregnant with my daughter, I figured I could eat the whole house and not gain a pound. Uh, not true.
I gained almost 70 pounds and because eating healthy and exercising were things I did not understand, it was hard for my body to bounce back. Two months at the gym changed that, and at 135 pounds, I still wasn't at my prebirth weight. But, I looked better than ever. With my second, I embarked on a clean eating journey towards the end that helped me bounced back almost a week later. When E was just two months old, I was 125 pounds. Baby M brought on a few old bad eating habits, and after slowly losing the weight, my father's passing helped me find passion in tubs of ice cream and 10 pounds more were added.
Now, let me add that I do not need to lose weight. I'm curvier, a bit soft in the middle, but that's not a bad thing. At 5'8" and 150 pounds, I'm the size of a fabulous woman. But I do need to eat better. The pizza, the ice cream, the sweets are getting out of hand. My emotional eating has spiraled so out of control that it is causing headaches, dizziness, irritability, exhaustion, lack of energy and a serious creative block. For a mom of three, no bueno. So instead of a diet, since I'm not here for that yo-yo type life, I'm focusing on eating better and doing better to simply be better. It isn't about a number on the scale. They all look the same on my body anyhow.
In a little less than a month, I will be 32 and I cannot start another year of my life letting old habit resurface. Of those, I have plenty and I need not one. So yes to more water, fresh food from the farmer's market, less meat (and more greens), long walks, stretching, great coffee in the morning and soothing teas at night, not looking at the scale, actually sleeping eight hours, disconnecting more and actually reading things that matter, because my health matters.
I write this as I enjoy a nice lunch of roasted sweet peppers and onion tacos, drizzled in avocado salsa. Here's to good living.
Dunkin' Donuts FINALLY Gets In on the Frozen Coffee Game
Dunkin' Donuts fans have something to celebrate today - the coffeehouse chain just announced that it will have straight-up frozen coffee drinks. Finally! Now when we're craving a cold Dunkin' treat but don't want all the bells and whistles of a Coolatta, we can reach for the new Frozen Dunkin' Coffee. The new menu item, which will be a permanent part of the lineup, is made with a "special extract featuring 100 percent Arabica coffee to bring forward the signature flavor of the brand's premium coffee, blended with ice and dairy for a rich, sweet, and creamy beverage," according to a press release.
The new frozen coffee landed in select Dunkin' Donuts locations today, and the brand also announced it would be offering free samples of it on May 19 from 10 a.m. to 2 p.m. in select stores. My nearest Dunkin' doesn't yet have the new drink, but if yours does and you've tried it, let us know what you think!
11 Stars Who Attended the Met Gala For the Very First Time This Year
The Met Gala is known for bringing the glitz and glamour, and this year was no different. On Monday night, the Metropolitan Museum of Art in NYC was swarming with gorgeous couples, delicious eye candy, and some of Hollywood's rising stars. Even though veterans like Sarah Jessica Parker decided to sit this year out, there were plenty of fresh faces in the crowd. Can you believe this was Celine Dion's first Met Gala ever? Neither can we. See what other celebs scored their surprising first invite to the elite party this year.
13 Things You Never Knew About the Original It Movie
This September, the first half of the two-part film adaptation of Stephen King's 1986 novel, It, will be released. For those unfamiliar, the story follows a group of childhood friends who is terrorized by a shape-shifting, evil being that preys on the fears of its victims. Over 20 years later, the creature - which often takes the form of a clown named Pennywise aka "It" - returns, forcing the friends, now adults, to come together and protect the next generation as well as themselves.
The Fall film, which features a cast of young up-and-coming actors (including Bill Skarsgard as Pennywise), will be so terrifying that it'll have you shaking in your boots. Yet, this isn't the first time the horror story has hit the screens. In 1990, the first adaptation aired on ABC as a miniseries, starring Rocky Horror Picture Show alum Tim Curry as the demented clown. Take a look at the list below to learn a few fun facts about the original TV film, and don't forget to check out the teaser trailer for the upcoming remake!
- Jonathan Brandis was in another Stephen King adaptation before his starring role in It. Just one year before his portrayal as a young Bill Denbrough in It, a 13-year-old Jonathan Brandis was used to voice over the beginning scenes of Pet Semetery, a film based on King's 1983 novel of the same name. Years later, Brandis would go on to voice a main character in an animated television series remake of Disney's Aladdin; however, it was his breakout role in It that paved the way for the child actor and made him a teen heartthrob of the 90s.
- A real-life "killer clown" is rumored to have inspired the story. Just a few years before King's novel was released, John Wayne Gacy was convicted for the rape and murder of 33 boys in 1980 in Illinois. Declared a "killer clown" by the media, Gacy had spent years providing entertainment at children's parties and charity events dressed as "Pogo the Clown," a character he created. While King has never confirmed the public's 1980s clown frenzy as his inspiration for It, it's hard to imagine that two killer clowns in one decade is a coincidence. King did, however, speak about the 2016 clown hysteria on his Twitter, stating, "Hey, guys, time to cool the clown hysteria--most of em are good, cheer up the kiddies, make people laugh." Furthermore, just a couple of weeks after the trailer for the 2017 film remake was released, King tweeted, "The clowns are p*ssed at me. Sorry, most are great. BUT . . . kids have always been scared of clowns. Don't kill the messengers for the message."
- Eerily, two main cast members both passed away in 2003. In the film, Three's Company actor John Ritter portrayed Ben Hanscom and a preteen Jonathan Brandis played young Bill Denbrough. In 2003, Ritter tragically passed away from surgical complications, while a 27-year-old Brandis committed suicide. In an interview with Yahoo celebrating It's 25th anniversary, the director of the miniseries, Tommy Lee Wallace, spoke about Brandis: "He had matured a bit, of course, but he seemed overly serious and distracted, as well. I recognize now that it may have been depression; wish I'd had better insight at the time, but it's probably naive to think I could've helped him in some way." He continued, "A tragedy. As was John Ritter, whose life felt very much unfinished, even though he had a long and varied career."
- The budget was monumental for a television film. A whopping $12 million was given for the creation of the horror project, which was just a two-night television event; with inflation, that'd be over $21 million today. In comparison, this year's film reboot had a budget of $30 million for the big screen.
- Brandis found it difficult to play a character with a stutter. In an original 1990 interview with cast members during the film's production, a young Jonathan Brandis told Fangoria magazine, "One of the reasons this movie's harder is that I have to stutter, and that's a really difficult thing - which I never realized when I auditioned for it. They said I had to stutter, and I thought, 'Hey, that can't be so hard!' But I had to get coaching on the set, because it was really tough."
- A longer, more expansive format was originally considered. When reflecting on the original film, screenwriter Larry Cohen stated, "This was the heyday of networks adapting lengthy novels for TV, and initially It was going to be an eight-to-ten hour series." He continued, "ABC was always nervous about It, primarily the fact that it was in the horror genre, but also the eight-to-ten hour commitment. They loved the piece, but lost their nerve in terms of how many hours they were willing to commit. Eventually, they were agreed to a two-night, four-hour commitment." While the shorter format was ultimately successful, Cohen acknowledges that anthology/miniseries today are extremely popular and had they been given more time back in 1990, "It would have provided the canvas to really get to know these characters."
- The network placed restrictions on the gore-factor. During production, screenwriter Larry Cohen told Fangoria that they had to cut out "a fair amount" of gore. He explained, "One of the problems dealing in television is that the standards and practices of TV are concerned about children in jeopardy, yet the nature of what this book is about is children in jeopardy - it's founded on that theme." However, the restrictions still allowed for a few gross scenes, such as a wet corpse climbing out of a pond and bubbling blood. Eek!
- It took forever to apply Curry's clown makeup. In an on-set interview, Curry told Fangoria that it took roughly three hours to apply his makeup. Annette O'Toole, who played Beverly Marsh, confirmed this to Yahoo, remembering, "The poor guy had to spend a ton of time in make-up chairs. He knew the score, but it was crazy. We'd see him running back and forth from the set to his make-up trailer all the time."
- A film adaptation was in the works before the novel was even released. The two-part television adaptation of It was released in 1990, just four years after the book hit shelves across America. Screenwriter Larry Cohen told Yahoo about how the project first came together. Sharing his story, he stated, "It's 1986, and the phone rings in my New York apartment. My agent's voice on the other end says, 'How would you like to do a Stephen King adaptation for ABC?' I pressed him for more details, and he told me, 'It's called It, and it hasn't been published yet.'" Apparently, after reading only 100 pages of the original 1,138-page manuscript, he signed on to tackle the project.
- Stephen King didn't have a hand in the movie's creation. King told Yahoo, "I was hands-off in the making of It, basically saying, 'Hope you guys do a good job; I wish you well.' These days, I have a lot more input into film and television adaptations of my work, in the sense that I can greenlight cast members or screenwriters or directors. Back then, I'm not so sure that I did. And even if I had, I probably still would have decided to be hands-off." His lack of involvement in such an iconic film is somewhat surprising, especially because It wasn't the first major adaptation of one of King's works; over 15 of his stories had been created for the screen prior to It's release.
- Costars Annette O'Toole and John Ritter had just done a movie together. O'Toole told Yahoo, "I'd just done a TV movie with John Ritter, The Dreamer of Oz, and we had come in for a looping session when I asked what he was doing next. He told me about It and I said it sounded awesome. He looked at me and said, 'They haven't cast the girl yet.'" A few weeks later, the actress was cast as Beverly Marsh, marking the second time she and Ritter were cast as costars after The Dreamer of Oz, which was also released in 1990. Years later, O'Toole was featured in another King adaptation, Hulu's 11.22.63.
- Key scenes and characters from the book had to be cut. Upon its release, the novel came in at 1,138 pages. With only a four-hour time slot (some of which was designated for commercials), many scenes had to be cut. For example: the scene when the members of the group all lose their virginity to Beverly (although, we're guessing this was cut for other reasons as well). Larry Cohen, It's screenwriter, shared, "I can't even begin to enumerate my favorite scenes from the book that we had to cut, because there are so many of them. . . . The way I see it, the best moments from the book made the cut and the rest are casualties of war." Though things were removed, the end product was still amazing! Not to mention, the upcoming reboot will span two films, giving fans the opportunity to see more of the text make it to the screen.
- Very few cast members actually had to audition. To get the network to support the project, director Tommy Lee Wallace looked to cast well-known television actors, which at the time included the likes of John Ritter (Three's Company) and Harry Anderson (Night Court, Saturday Night Live). Wallace told Yahoo, "Most of the adult casting was 'telephone' casting, which is, 'No need to audition so-and-so for the role, they'd be brilliant.'" However, when it came to casting the children, the young actors had to jump through a few more hoops. Marlon Taylor, who portrayed young Mike Hanlon, remembered, "I went through two auditions and three or four callbacks before I was told that I had the part of young Mike."
11 Stars Who Attended the Met Gala For the Very First Time This Year
The Met Gala is known for bringing the glitz and glamour, and this year was no different. On Monday night, the Metropolitan Museum of Art in NYC was swarming with gorgeous couples, delicious eye candy, and some of Hollywood's rising stars. Even though veterans like Sarah Jessica Parker decided to sit this year out, there were plenty of fresh faces in the crowd. Can you believe this was Celine Dion's first Met Gala ever? Neither can we. See what other celebs scored their surprising first invite to the elite party this year.
Dunkin' Donuts FINALLY Gets In on the Frozen Coffee Game
Dunkin' Donuts fans have something to celebrate today - the coffeehouse chain just announced that it will have straight-up frozen coffee drinks. Finally! Now when we're craving a cold Dunkin' treat but don't want all the bells and whistles of a Coolatta, we can reach for the new Frozen Dunkin' Coffee. The new menu item, which will be a permanent part of the lineup, is made with a "special extract featuring 100 percent Arabica coffee to bring forward the signature flavor of the brand's premium coffee, blended with ice and dairy for a rich, sweet, and creamy beverage," according to a press release.
The new frozen coffee landed in select Dunkin' Donuts locations today, and the brand also announced it would be offering free samples of it on May 19 from 10 a.m. to 2 p.m. in select stores. My nearest Dunkin' doesn't yet have the new drink, but if yours does and you've tried it, let us know what you think!
25 Mother's Day Gifts She'll Actually Use
Let's be real, Mother's Day gifts often end up sitting in the trash (eventually) or collecting dust in the closet. It's not like Mom doesn't love you or like your gift; she just doesn't quite know what the hell to do with it. So that's why this year, you should skip the cookie jar for something a little more practical. Think about what she uses every day, what she can't live without, and what she's obsessed with. You do know her best; be realistic about what she'll love and what she'll use. Here's 25 gift ideas to help you get started.
Why This Blogger Simply Refuses to Go on a "Diet" and You Should, Too!
This post was originally posted on Yanira Garza and written by Yanira Garza, who is a part of POPSUGAR Select Latina.
First, let me start by saying dieting is bullsh*t. I love food, and I like to eat. However, I also have always been a very thin woman. I was 110 pounds when I got married in 2006, so, naturally, when I was pregnant with my daughter, I figured I could eat the whole house and not gain a pound. Uh, not true.
I gained almost 70 pounds and because eating healthy and exercising were things I did not understand, it was hard for my body to bounce back. Two months at the gym changed that, and at 135 pounds, I still wasn't at my prebirth weight. But, I looked better than ever. With my second, I embarked on a clean eating journey towards the end that helped me bounced back almost a week later. When E was just two months old, I was 125 pounds. Baby M brought on a few old bad eating habits, and after slowly losing the weight, my father's passing helped me find passion in tubs of ice cream and 10 pounds more were added.
Now, let me add that I do not need to lose weight. I'm curvier, a bit soft in the middle, but that's not a bad thing. At 5'8" and 150 pounds, I'm the size of a fabulous woman. But I do need to eat better. The pizza, the ice cream, the sweets are getting out of hand. My emotional eating has spiraled so out of control that it is causing headaches, dizziness, irritability, exhaustion, lack of energy and a serious creative block. For a mom of three, no bueno. So instead of a diet, since I'm not here for that yo-yo type life, I'm focusing on eating better and doing better to simply be better. It isn't about a number on the scale. They all look the same on my body anyhow.
In a little less than a month, I will be 32 and I cannot start another year of my life letting old habit resurface. Of those, I have plenty and I need not one. So yes to more water, fresh food from the farmer's market, less meat (and more greens), long walks, stretching, great coffee in the morning and soothing teas at night, not looking at the scale, actually sleeping eight hours, disconnecting more and actually reading things that matter, because my health matters.
I write this as I enjoy a nice lunch of roasted sweet peppers and onion tacos, drizzled in avocado salsa. Here's to good living.
37 Weekend Outfits to Have on Hand - Till the End of Time
So, it's the weekend. What's on deck? A 'grammable brunch, quick shopping trip, and night out - whether romantic or festive - all sound good to us. But hey, these are your days off, and it's time to unwind. While you'll want to stay chic, there's no denying that comfort's still a goal.
We've taken all occasions into account, along with the changing season, and come up with 37 outfits you'll absolutely need for a successful end to the week. Read on to make sure you've got the essentials to work this two-day wardrobe, and be sure to digest our styling tips.
Step Up Your Street Style With the Color-Changing Iridescent Nike Air Force 1s
Iridescent is here, and it's taken over our makeup routines, our clothing, and, now, our Air Force 1s. It's the magical color of the season, and this Nike Air Force 1 "Iridescent" Pack ($100 each) would make even Nelly proud (circa 2002). The collection includes three options: Anthracite, Still Blue, and Track Red, but Anthracite's mystical translucent sole makes it the clear must-have colorway.
If the shoes weren't magical enough, step outside and they'll change change color as they reflect light. All three pairs are available online at Atmos Tokyo, so order these holographic kicks ASAP.
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