Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 1 juin 2017
5 Details About Season 2 of The Crown That Will Make You Royally Excited
It didn't take long for audiences to get swept up in The Crown, Netflix's decadent dramatization of Queen Elizabeth II's first few years on the throne, and it's pretty obvious why. Although there are a few things in the hit series that didn't actually happen, it still captures the essence of what it was like for the young royal to take over for her father, King George VI, after his shocking death in 1952. With season one in the bag (which reportedly came at a $130 million price tag), it's time to look forward: what do we know about season two?
The Main Cast
Lead actress Claire Foy took home multiple best actress trophies this award season for her spot-on, layered performance as the queen, so it should come as no surprise that she's signed on for season two. She and costar Matt Smith, who plays Elizabeth's husband Prince Philip, are already halfway through filming the next 10 episodes of the show, though they'll be recast for seasons three and four due to the amount of time those seasons will span. "I feel that when we reach 1963-64 we've gone as far as we can go with Claire Foy without having to do silly things in terms of makeup to make her look older," creator Peter Morgan told Screendaily in February. "She can't help the fact she's as young as she is, and if we were to go further forward we'd probably need to think about the issue of recasting everybody and so those conversations are happening now and I couldn't tell you where we'll come out."
Vanessa Kirby (Princess Margaret), Jeremy Northam (Anthony Eden), and Victoria Hamilton (the Queen Mother) are also set to return, although John Lithgow (whose portrayal of Winston Churchill earned him a few awards of his own) will likely not make an appearance due to his character's resignation as prime minister. Foy admitted how upset she is about not having him on set during a recent chat with Vulture. "It's awful!" she said "Me and Matt [Smith] did a Skype chat the other day and John was there on the end in LA. It was so amazing just to see his face! I just love and miss him so much. But saying that, I can't be unfaithful. I do have some amazing new prime ministers - Jeremy Northam, who plays Anthony Eden, and then Harold Macmillan - so I'm a very lucky girl."
The Guest Stars
New additions to the cast include Michael C. Hall as US President John F. Kennedy, whom the show's creators describe as "a natural leader and excellent public speaker who does not take kindly to being upstaged by anyone, especially his wife." Quarry actress Jodi Balfour plays the wife in question, Jackie Kennedy, who is "a seemingly natural First Lady, but whose charming exterior of confidence and glamour hides a shy woman who loathes public life." Joining Hall and Balfour is Matthew Goode, who's set to play Antony-Armstrong Jones, the Earl of Snowdon (aka Princess Margaret's future husband).
The Timeline
The second installment of the show will pick up with the monarch where season one left off, in 1955. We'll get to see how she tackles global events like the 1956 Suez Crisis, as well as matters of the royal family, like young Charles's education, the birth of Prince Andrew (born 1960), and Princess Margaret's marriage to Antony Armstrong-Jones. Morgan also revealed that season two will cover John F. Kennedy and Jackie Kennedy's visit to Buckingham Palace and that it will conclude just as Britain is on the cusp of electing Harold Wilson as prime minister (and right about the time when JFK was assassinated).
The Story
While speaking at the Royal Television Society's The Crown: Deconstructing the Coronation in London in March, Morgan noted that the focus of season two will not be heavily on Elizabeth. "Its soul is about Prince Phillip's complexity," he said. "He's a strong flavor. I find him extraordinarily interesting - his childhood, again, you couldn't make it up. The soul of season two is about his complexity."
Not to be outdone by her sister's husband, Princess Margaret's adventures through royal politics will also be heavily featured. Kirby told Vanity Fair that her relationship with Snowdon is "exciting, dangerous, volatile, and dysfunctional" and that he "starts this whole trail of a more bohemian life outside. Margaret was best friends with Elizabeth Taylor, and she had loads of American actress friends and singers. You see these two worlds collide - hers and Tony's, who is a member of the public and was a creative, liberal, dark horse. Meanwhile, she is this epitome of the establishment." In between the ups and downs of their roller-coaster relationship, they'll presumably find time to wed (in 1960) and welcome their two children, David and Sarah, in 1961 and 1964, respectively.
The Premiere Date
While season one hit Netflix on Nov. 4, 2016, we don't yet have a date for season two.
Why You Must Visit This Swiss Cliffside Restaurant Before You Die
Have you ever heard of Berggasthaus Aescher-Wildkirchli? Built over 170 years ago to originally house farmers and their livestock, this mountain hut perched high above in the Swiss Alps has since evolved into one of the most unique restaurants in the world.
What makes this place so fascinating is how it was precariously built into the side of the mountain and still, to this day, clings to the foot of a vertical cliff. Now, is it just me, or does this place take adventurous eating to a whole new level!?
Yet, you'll really have to work for this one-of-a-kind Swiss meal, as getting to this cliffside restaurant won't be any ole simple task. To even access this mountain eatery, you'll have to ride an aerial cable car and hike through a prehistoric cave. But don't worry - once you arrive, you'll be welcomed with a picturesque panorama of the Alpstein mountain chain, giving the phrase "dinner with a view" an entirely new meaning. Sound like your kind of thrilling adventure? Take a look at these awe-inspiring photos for a step-by-step guide as to what to expect at this exhilarating Swiss destination.
You Don't Get to Keep the Furniture - and 6 Other Shocking Revelations About Being on Fixer Upper
As avid fans of Fixer Upper as we are, our knowledge of the show is limited to what we see on TV. We have no idea what it's actually like to be cast on the show and have Chip and Joanna Gaines renovate our Waco, TX, dream home. Luckily, the star of season three episode "A Big Fix For a House in the Woods" shared her story with POPSUGAR Select blogger Rachel Teodoro of Holy Craft.
Check out the seven things we were shocked to learn from her below, and for even more unprecedented insight into what it's really like to be on Fixer Upper, head to Holy Craft, where you can read the complete interview.
Related:
- 16 Things You Didn't Know About Fixer Upper's Chip and Joanna Gaines
- Fixer Upper's 5 Best Kitchen Makeovers
- 22 Farm-Tastic Decorating Ideas Inspired by HGTV Host Joanna Gaines
Casting Moves Fast
This cast member applied to HGTV one day and received a call from the casting agency the very next. "After that it was a quick, big, exciting blur," she told Holy Craft of the fast-paced process.
You Don't Get to Keep the Furniture
The gorgeous Magnolia Market finds Joanna fills the house with are actually just there on loan to stage the house for the big reveal. While the furniture is not included in the makeover, the homeowners can buy any pieces they want to keep - but at that point the budget is usually pretty tapped.
Chip Is Seriously Goofy
Watch any clip of the show and it's obvious that Chip isn't a serious guy, but we didn't realize that his silly personality played nonstop in real life. He kept this season three cast member and her husband laughing the entire time they filmed, giving producers ample material to choose from.
They Make Over the Entire House
Since we only see the "after" shots from a few spectacularly renovated and staged rooms on the show, we figured that these were the only rooms Chip and Joanna lent their magic to - but we're happy to be wrong. This cast member said every room in her house was addressed, but those not featured on the show were given more basic cosmetic upgrades, such as fresh paint, carpeting, and fixtures.
Joanna Is Quiet in the Best Way
Compared to Chip's outgoing personality, Joanna can come off as downright reserved in real life - but it's because her brain is constantly churning and plotting brilliant design ideas. And when she does speak, she's very thoughtful. "I was in awe of her during our real estate filming day because she was constantly thinking about different cool things about each house," the cast member told Holy Craft.
Makeovers Are High Quality
Call us pessimists, but we often assume that reality TV shows do the bare minimum amount of work required to make a home look good on camera. Not Fixer Upper - Jamie said her makeovers extended far beyond the surface and what we saw on the show. "There is not a door in my house that isn't surrounded in beautiful thick wood trim casing. They just finish out the entire project, parts you don't see on the show, to a tee," the cast member said.
You Don't Actually Become Best Friends
Joanna and Chip seem to become fast friends with everyone on the show - perhaps it's because they're all residents of close-knit Waco - and while they're super friendly in real life, it's still business and highly unlikely that they'll be inviting you over for a dinner party after filming wraps. "I think life is pretty busy for them with all this newfound success and adventures, and their first priority is obviously their family," the cast member explained.
So what does the house look like after the HGTV cameras (and the borrowed furniture) have left? See the before-and-after pictures of this cast member's house on Holy Craft.
Related:
- We Didn't Realize Flip or Flop's Tarek and Christina Had So Much to Be Grateful For
- The Truth About Getting Your Home Renovated on Property Brothers
- 21 Things You Didn't Know About HGTV
Kendall Jenner Is Single-Handedly Making the Waist Bag a Thing in 2017
Kendall Jenner is a trendsetter, and recently, it seems like she's feeling '80s fashion. Between her fishnet tights and slouchy jeans, the model's paying homage to the decade more than most stars. While out with BFF Gigi Hadid, Kendall was once again spotted in an '80s-meets-'90s attire, wearing a Chanel waist bag (aka the fanny pack) with a pair of deconstructed jeans, sneakers, and floral turtleneck.
We have to admit the designer fanny pack actually looks kind of cool. The hands-free accessory is a nod to the past, and judging from how Kendall wears it, waist bags pair perfectly with jeans. The style also happens to be one of the It accessories for 2017, which means it's about time you get on it, too.
5 Things You Better Not Put in Guacamole
In today's world, there are few things that we can agree are sacred. Guacamole is one of them. One of life's wonderful gifts that happens to be totally indulgent yet somehow healthy (it's just fruit, leave me alone), guacamole is a traditional Mexican dish, first created by the Aztecs. It's ubiquitous now, found as often in homes as a snack as it as a side in Mexican restaurants. Its popularity has led to the usual culinary tinkering, and sometimes that's great. But other times, it goes way too far.
Nouveau Mexican restaurants (read: not your corner taqueria) have felt the need to chic-ify guacamole and mess with an already immaculate recipe. Amateur home chefs think their familiarity with the dip qualifies them to decide what really goes in guacamole - and we're not talking about avocados. The fallout can be (and has been) huge. The world all but ground to a halt when The New York Times published a controversial recipe for guacamole with green peas in 2015. Two years later, the message is clear. 1) People take guacamole very seriously and 2) We should take other stuff as seriously as we take guacamole.
But you came here wondering how I was going to tell you how to live your life, so let's get back to that. First off, I'm not saying you can't tinker with guacamole. There are certain ingredients that enhance an already good thing. There are things that other people add to guacamole all the time that I don't personally like (begone, onions). You're an adult who is allowed to make your guacamole how you want to make it, and that's your call - but if you're adding any of these below, I'm just saying: you're doing it wrong. Like what you like, but when it comes to guacamole, there is a right and wrong way of doing things, and I'm just trying to save you from embarrassment and the loss of eating something that can be perfect. Worse, my Grandma Pat, one of the world's best Mexican chefs, would laugh you out of your kitchen.
Here's a list of what not to add - unless, you know, you want your party guests talking about your guac behind your back. And if you can't resist any of these? Maybe just don't call it "guacamole."
1. Mayonnaise
When I was in college, my boyfriend at the time repeatedly tried to tell me that not only should mayonnaise be in guacamole, but that you're supposed to make it with mayonnaise. I've mostly blocked out this memory due to its traumatizing nature, but I recall there being some sort of argument for enhancing the texture. Make no mistake: if your avocados are ripe, the texture of your guacamole will be perfect.
2. Peas
The aforementioned "peacamole" recipe from The New York Times incited a firestorm of disgust and commentary that was perhaps unwarranted. Peas don't even really affect the taste that much, they followed up in their own defense. So then: why are we adding peas, anyway?! Haven't you ever heard the phrase, "If it ain't broke, don't add f*cking peas to it"?
3. Sour Cream
An extension of number one and another texturizer, only this adds a sour taste. What are you doing here?!
4. Pomegranate Seeds
Perhaps the hipster-iest ingredient to add to guacamole, pomegranate seeds became so trendy that they ended up studding guacamole in certain restaurants. I am all for creativity, but no, not those, not here. Not this.
5. Cheese
Friend: save the cheese for the nachos. It does not need to be in your guac.
For the record, I make my guacamole the way my grandma did: with just avocados, tomatoes, a little jalapeño, fresh garlic, cilantro (a controversial ingredient itself), lime juice, pepper, and more salt than you think is possibly necessary. It hasn't let anyone down yet.
NASA's New Mission Involves Traveling to the Sun and People are Volunteering as Tribute
NASA is flying beyond the moon and headed to the stars - or at least, the biggest star closest to Earth. NASA announced on May 31 that the Parker Solar Probe will fly through the sun's atmosphere and hopefully answer questions about how stars work. Needless to say, the trip directly into the sun launched quite a few darkly funny reactions online.
The Parker Solar Probe mission, which will launch sometime in Summer 2018, is the first spacecraft to go to the sun. The probe will travel around the sun at a speed of 430,000 miles per hour and face the cool temperature of 2,500 degrees Fahrenheit. To get to the Sun's atmosphere, the probe will "use Venus' gravity during seven flybys over seven years" to get closer. The purpose of the mission is to have the probe analyze solar wind and see what moves it. Understanding the sun and solar wind will help researchers learn more about stars and more importantly, see how solar wind can affect Earth, satellites, and astronauts.
A day before NASA revealed the Parker Solar Probe mission, the Associated Press tweeted that the agency would make an announcement on it. The tweet's wording immediately gave the internet a few ideas on who should "fly directly into the sun's atmosphere."
Tomorrow: @NASA makes an announcement on its first mission to fly directly
into the sun's atmosphere- AP Planner (@AP_Planner) May 30, 2017
Are we allowed to nominate passengers for this https://t.co/YMGu6LSTKA
- Andi Zeisler (@andizeisler) May 30, 2017
Take me with you. https://t.co/WnBjCsV3f7
- Parker Molloy (@ParkerMolloy) May 30, 2017
2017 has been a rough year but this seems excessive https://t.co/BphZJkWOV4
- Elise Foley (@elisefoley) May 30, 2017
Dude, love the ambition but you don't have to go this far https://t.co/OjlJ5DZJGr
- wikiHow (@wikiHow) May 30, 2017
http://pic.twitter.com/p5oWT5UVYK
- Monica Patel (@monicapatel917) May 30, 2017
The Parker Solar Probe is named after living astrophysicist Eugene Parker, who first wrote about solar wind in 1958. The mission will last for six years and 11 months, ending sometime in June 2025.
87 Books by Women You Should Read Before You Die
Without women, some pretty amazing things wouldn't exist. Book-lovers know best that women have changed the world in so many important ways - oftentimes, with their words. We've rounded up more than 80 novels, essays, poem collections, and memoirs written by female writers. Everyone should read these literary works in their lifetimes.
5 Details About Season 2 of The Crown That Will Make You Royally Excited
It didn't take long for audiences to get swept up in The Crown, Netflix's decadent dramatization of Queen Elizabeth II's first few years on the throne, and it's pretty obvious why. Although there are a few things in the hit series that didn't actually happen, it still captures the essence of what it was like for the young royal to take over for her father, King George VI, after his shocking death in 1952. With season one in the bag (which reportedly came at a $130 million price tag), it's time to look forward: what do we know about season two?
The Main Cast
Lead actress Claire Foy took home multiple best actress trophies this award season for her spot-on, layered performance as the queen, so it should come as no surprise that she's signed on for season two. She and costar Matt Smith, who plays Elizabeth's husband Prince Philip, are already halfway through filming the next 10 episodes of the show, though they'll be recast for seasons three and four due to the amount of time those seasons will span. "I feel that when we reach 1963-64 we've gone as far as we can go with Claire Foy without having to do silly things in terms of makeup to make her look older," creator Peter Morgan told Screendaily in February. "She can't help the fact she's as young as she is, and if we were to go further forward we'd probably need to think about the issue of recasting everybody and so those conversations are happening now and I couldn't tell you where we'll come out."
Vanessa Kirby (Princess Margaret), Jeremy Northam (Anthony Eden), and Victoria Hamilton (the Queen Mother) are also set to return, although John Lithgow (whose portrayal of Winston Churchill earned him a few awards of his own) will likely not make an appearance due to his character's resignation as prime minister. Foy admitted how upset she is about not having him on set during a recent chat with Vulture. "It's awful!" she said "Me and Matt [Smith] did a Skype chat the other day and John was there on the end in LA. It was so amazing just to see his face! I just love and miss him so much. But saying that, I can't be unfaithful. I do have some amazing new prime ministers - Jeremy Northam, who plays Anthony Eden, and then Harold Macmillan - so I'm a very lucky girl."
The Guest Stars
New additions to the cast include Michael C. Hall as US President John F. Kennedy, whom the show's creators describe as "a natural leader and excellent public speaker who does not take kindly to being upstaged by anyone, especially his wife." Quarry actress Jodi Balfour plays the wife in question, Jackie Kennedy, who is "a seemingly natural First Lady, but whose charming exterior of confidence and glamour hides a shy woman who loathes public life." Joining Hall and Balfour is Matthew Goode, who's set to play Antony-Armstrong Jones, the Earl of Snowdon (aka Princess Margaret's future husband).
The Timeline
The second installment of the show will pick up with the monarch where season one left off, in 1955. We'll get to see how she tackles global events like the 1956 Suez Crisis, as well as matters of the royal family, like young Charles's education, the birth of Prince Andrew (born 1960), and Princess Margaret's marriage to Antony Armstrong-Jones. Morgan also revealed that season two will cover John F. Kennedy and Jackie Kennedy's visit to Buckingham Palace and that it will conclude just as Britain is on the cusp of electing Harold Wilson as prime minister (and right about the time when JFK was assassinated).
The Story
While speaking at the Royal Television Society's The Crown: Deconstructing the Coronation in London in March, Morgan noted that the focus of season two will not be heavily on Elizabeth. "Its soul is about Prince Phillip's complexity," he said. "He's a strong flavor. I find him extraordinarily interesting - his childhood, again, you couldn't make it up. The soul of season two is about his complexity."
Not to be outdone by her sister's husband, Princess Margaret's adventures through royal politics will also be heavily featured. Kirby told Vanity Fair that her relationship with Snowdon is "exciting, dangerous, volatile, and dysfunctional" and that he "starts this whole trail of a more bohemian life outside. Margaret was best friends with Elizabeth Taylor, and she had loads of American actress friends and singers. You see these two worlds collide - hers and Tony's, who is a member of the public and was a creative, liberal, dark horse. Meanwhile, she is this epitome of the establishment." In between the ups and downs of their roller-coaster relationship, they'll presumably find time to wed (in 1960) and welcome their two children, David and Sarah, in 1961 and 1964, respectively.
The Premiere Date
While season one hit Netflix on Nov. 4, 2016, we don't yet have a date for season two.
Kendall Jenner Is Single-Handedly Making the Waist Bag a Thing in 2017
Kendall Jenner is a trendsetter, and recently, it seems like she's feeling '80s fashion. Between her fishnet tights and slouchy jeans, the model's paying homage to the decade more than most stars. While out with BFF Gigi Hadid, Kendall was once again spotted in an '80s-meets-'90s attire, wearing a Chanel waist bag (aka the fanny pack) with a pair of deconstructed jeans, sneakers, and floral turtleneck.
We have to admit the designer fanny pack actually looks kind of cool. The hands-free accessory is a nod to the past, and judging from how Kendall wears it, waist bags pair perfectly with jeans. The style also happens to be one of the It accessories for 2017, which means it's about time you get on it, too.
5 Things You Better Not Put in Guacamole
In today's world, there are few things that we can agree are sacred. Guacamole is one of them. One of life's wonderful gifts that happens to be totally indulgent yet somehow healthy (it's just fruit, leave me alone), guacamole is a traditional Mexican dish, first created by the Aztecs. It's ubiquitous now, found as often in homes as a snack as it as a side in Mexican restaurants. Its popularity has led to the usual culinary tinkering, and sometimes that's great. But other times, it goes way too far.
Nouveau Mexican restaurants (read: not your corner taqueria) have felt the need to chic-ify guacamole and mess with an already immaculate recipe. Amateur home chefs think their familiarity with the dip qualifies them to decide what really goes in guacamole - and we're not talking about avocados. The fallout can be (and has been) huge. The world all but ground to a halt when The New York Times published a controversial recipe for guacamole with green peas in 2015. Two years later, the message is clear. 1) People take guacamole very seriously and 2) We should take other stuff as seriously as we take guacamole.
But you came here wondering how I was going to tell you how to live your life, so let's get back to that. First off, I'm not saying you can't tinker with guacamole. There are certain ingredients that enhance an already good thing. There are things that other people add to guacamole all the time that I don't personally like (begone, onions). You're an adult who is allowed to make your guacamole how you want to make it, and that's your call - but if you're adding any of these below, I'm just saying: you're doing it wrong. Like what you like, but when it comes to guacamole, there is a right and wrong way of doing things, and I'm just trying to save you from embarrassment and the loss of eating something that can be perfect. Worse, my Grandma Pat, one of the world's best Mexican chefs, would laugh you out of your kitchen.
Here's a list of what not to add - unless, you know, you want your party guests talking about your guac behind your back. And if you can't resist any of these? Maybe just don't call it "guacamole."
1. Mayonnaise
When I was in college, my boyfriend at the time repeatedly tried to tell me that not only should mayonnaise be in guacamole, but that you're supposed to make it with mayonnaise. I've mostly blocked out this memory due to its traumatizing nature, but I recall there being some sort of argument for enhancing the texture. Make no mistake: if your avocados are ripe, the texture of your guacamole will be perfect.
2. Peas
The aforementioned "peacamole" recipe from The New York Times incited a firestorm of disgust and commentary that was perhaps unwarranted. Peas don't even really affect the taste that much, they followed up in their own defense. So then: why are we adding peas, anyway?! Haven't you ever heard the phrase, "If it ain't broke, don't add f*cking peas to it"?
3. Sour Cream
An extension of number one and another texturizer, only this adds a sour taste. What are you doing here?!
4. Pomegranate Seeds
Perhaps the hipster-iest ingredient to add to guacamole, pomegranate seeds became so trendy that they ended up studding guacamole in certain restaurants. I am all for creativity, but no, not those, not here. Not this.
5. Cheese
Friend: save the cheese for the nachos. It does not need to be in your guac.
For the record, I make my guacamole the way my grandma did: with just avocados, tomatoes, a little jalapeño, fresh garlic, cilantro (a controversial ingredient itself), lime juice, pepper, and more salt than you think is possibly necessary. It hasn't let anyone down yet.
14 Ways The Crown Gets the Royals Wrong
Ambitiously lavish and costing a rumored $130 million to make, new Netflix drama The Crown has won fans around the world since the first 10 episodes dropped on Nov. 4 (including the Queen herself!). The jewels are painstaking replicas of the real thing, the filming locations include 10 stately homes around the UK, and there are over 20,000 costumes worn. But how much of what we see on screen is fact and how much benefits from a little sprinkling of showbiz fiction? The production has been scrupulously researched and much of what is depicted is true to life, but as with any great retelling, it also benefits from a little dramatic embellishment.
- In the opening scenes, we see King George VI coughing up blood into the toilet, but given the series opens in 1947 and the king wasn't diagnosed with lung cancer until four years later, it's unlikely he was exhibiting symptoms at this point. However, the king was in poor health for much of his later reign, so this is an effective device to depict that.
- At Princess Elizabeth's wedding, assorted floral displays are positioned around Westminster Abbey, whereas in real life, there were only two floral displays used - one either side of the altar - because of postwar austerity.
- Princess Elizabeth is portrayed as being very nervous on her wedding day, stumbling over her vows and needing to be prompted. However, a real-life letter from the king to his daughter afterward reads, "You were so calm and composed during the service, and said your words with such conviction."
- Princess Elizabeth's and Prince Philip's wedding was attended by his mother, but although she is depicted in the show wearing a nun's habit, that is not how she attended in real life. She did wear her habit to the queen's coronation, however.
- Cine-camera footage marking the one-year anniversary of Princess Elizabeth's and Prince Philip's wedding is captioned, "Twelve months later, eight months pregnant," when in reality, the princess celebrated her first wedding anniversary with a six-day-old Prince Charles.
- When King George had his lung removed, his anxious family is shown all gathered in the room next door, when in reality it was just his wife who was present. Queen Mary was at Marlborough House and visited afterward, Princess Elizabeth and Prince Philip were at Clarence House and came in the evening, and Prince Charles and Princess Anne were in Scotland.
- When the king knows he is dying and calls for his daughter Elizabeth to sit with him as he works, she asks what paperwork is sent over by the government. However, it seems unlikely that at the age of 25 she wouldn't already know this. This is, after all, a young woman who has always been conscientious and aware and on her 21st birthday gave a speech where she showed a deep understanding of her future role.
- There is no record of Prince Philip making insensitive remarks to the Kenyan dignitaries he meets on his first royal tour. It's likely this is used as a way of portraying how he has become known over the years for making diplomatic faux pas.
- In the wake of the king's death, Princess Margaret's married lover, Peter Townsend, is cautioned by his senior about the affair, saying that everyone is talking about them. However, it was reported in the royal biography Snowdon that at that time, the affair was not common knowledge.
- A dramatic moment in the show comes courtesy of a letter written by Queen Mary to her granddaughter the new queen, advising her of her role and responsibilities. In real life, however, there was no such letter. Queen Mary did have a close relationship with her granddaughter though and had always taken a great interest in her royal development.
- When Prime Minister Winston Churchill advises the new queen to move from Clarence House to Buckingham Palace and retain the surname Windsor instead of her husband's Mountbatten, she resists. Later she seeks the counsel of her uncle the Duke of Windsor and changes her mind on both issues. The general consensus is that the queen is not likely to have sought his advice in this way.
- In the episode featuring the great fog, we're drawn into the intriguing relationship between Winston Churchill and his secretary, Venetia Scott, but in real life Venetia didn't exist. It's likely the government scenes could have come across as a little flat, and so a fictitious character was brought in to add more emotional depth to this part of the story.
- The great fog didn't create as much of a panic as was depicted either, because Londoners were used to thick fogs. A doctor who was alive at the time recently said, "there was no sense of drama or emergency." The impact on mortality was only realized afterward, and there is no record it caused conflict between Churchill and the queen.
- One of the biggest plot points that has been refuted is Prince Philip's reticence to kneel before the queen at her coronation, as there is no record of it happening. Philip did struggle with his own life taking a back seat, but he came from royalty himself and understood how is worked as a concept, so it seems unlikely that he would have had a problem with this.
14 Ways The Crown Gets the Royals Wrong
Ambitiously lavish and costing a rumored $130 million to make, new Netflix drama The Crown has won fans around the world since the first 10 episodes dropped on Nov. 4 (including the Queen herself!). The jewels are painstaking replicas of the real thing, the filming locations include 10 stately homes around the UK, and there are over 20,000 costumes worn. But how much of what we see on screen is fact and how much benefits from a little sprinkling of showbiz fiction? The production has been scrupulously researched and much of what is depicted is true to life, but as with any great retelling, it also benefits from a little dramatic embellishment.
- In the opening scenes, we see King George VI coughing up blood into the toilet, but given the series opens in 1947 and the king wasn't diagnosed with lung cancer until four years later, it's unlikely he was exhibiting symptoms at this point. However, the king was in poor health for much of his later reign, so this is an effective device to depict that.
- At Princess Elizabeth's wedding, assorted floral displays are positioned around Westminster Abbey, whereas in real life, there were only two floral displays used - one either side of the altar - because of postwar austerity.
- Princess Elizabeth is portrayed as being very nervous on her wedding day, stumbling over her vows and needing to be prompted. However, a real-life letter from the king to his daughter afterward reads, "You were so calm and composed during the service, and said your words with such conviction."
- Princess Elizabeth's and Prince Philip's wedding was attended by his mother, but although she is depicted in the show wearing a nun's habit, that is not how she attended in real life. She did wear her habit to the queen's coronation, however.
- Cine-camera footage marking the one-year anniversary of Princess Elizabeth's and Prince Philip's wedding is captioned, "Twelve months later, eight months pregnant," when in reality, the princess celebrated her first wedding anniversary with a six-day-old Prince Charles.
- When King George had his lung removed, his anxious family is shown all gathered in the room next door, when in reality it was just his wife who was present. Queen Mary was at Marlborough House and visited afterward, Princess Elizabeth and Prince Philip were at Clarence House and came in the evening, and Prince Charles and Princess Anne were in Scotland.
- When the king knows he is dying and calls for his daughter Elizabeth to sit with him as he works, she asks what paperwork is sent over by the government. However, it seems unlikely that at the age of 25 she wouldn't already know this. This is, after all, a young woman who has always been conscientious and aware and on her 21st birthday gave a speech where she showed a deep understanding of her future role.
- There is no record of Prince Philip making insensitive remarks to the Kenyan dignitaries he meets on his first royal tour. It's likely this is used as a way of portraying how he has become known over the years for making diplomatic faux pas.
- In the wake of the king's death, Princess Margaret's married lover, Peter Townsend, is cautioned by his senior about the affair, saying that everyone is talking about them. However, it was reported in the royal biography Snowdon that at that time, the affair was not common knowledge.
- A dramatic moment in the show comes courtesy of a letter written by Queen Mary to her granddaughter the new queen, advising her of her role and responsibilities. In real life, however, there was no such letter. Queen Mary did have a close relationship with her granddaughter though and had always taken a great interest in her royal development.
- When Prime Minister Winston Churchill advises the new queen to move from Clarence House to Buckingham Palace and retain the surname Windsor instead of her husband's Mountbatten, she resists. Later she seeks the counsel of her uncle the Duke of Windsor and changes her mind on both issues. The general consensus is that the queen is not likely to have sought his advice in this way.
- In the episode featuring the great fog, we're drawn into the intriguing relationship between Winston Churchill and his secretary, Venetia Scott, but in real life Venetia didn't exist. It's likely the government scenes could have come across as a little flat, and so a fictitious character was brought in to add more emotional depth to this part of the story.
- The great fog didn't create as much of a panic as was depicted either, because Londoners were used to thick fogs. A doctor who was alive at the time recently said, "there was no sense of drama or emergency." The impact on mortality was only realized afterward, and there is no record it caused conflict between Churchill and the queen.
- One of the biggest plot points that has been refuted is Prince Philip's reticence to kneel before the queen at her coronation, as there is no record of it happening. Philip did struggle with his own life taking a back seat, but he came from royalty himself and understood how is worked as a concept, so it seems unlikely that he would have had a problem with this.
8 Jaw-Dropping Yachts You Can Charter For Your Next Vacation For a Price
Looking for a way to break out of your vacation rut? If you're bored with hotels and over house rentals, then it might be time you looked to the sea. Yacht charters aren't just on Bravo reality shows. Sites like getmyboat.com make booking a private boat as straightforward as booking a house on Airbnb or VRBO. And what boats there are! You've never seen anything like these mega yachts. They're more like floating castles, decked out with every imaginable luxury amenity. The only catch? Renting them is expensive. Like really, really, really expensive. If you want to see what it's like to vacation like a queen, check out the over-the-top yacht charter listings ahead.
You Better Believe Ed Sheeran Sings His Old Hits During Carpool Karaoke
James Corden is taking The Late Late Show across the pond to his native London next week, and one of our favorite English singers will also be joining in on the fun. On Tuesday, Ed Sheeran will star in his first ever Carpool Karaoke session, and the sneak peek already looks amazing. Not only does he bring his guitar along for the ride as he sings "Castle on the Hill," but it looks like he'll be jamming out to some of his older hits as well. Fingers crossed he'll perform "The A Team."
After Running For 15 Years, I Made This Change and Finally Lost Weight
I started running after college to lose that freshman 40 I was holding onto. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggled with was losing weight, specifically belly fat. And after 15 years of running and experiencing two pregnancies, that still-pudgy pooch - although a sweet reminder that I was my kids' first home - was always the thing I pinched and poked when standing in front of a mirror.
So I signed up for a half marathon. I was convinced that all those training runs would surely slim my middle, but when I stepped on the scale, I was completely wrong. I was gaining weight because the hunger that came with those long workouts made me want to eat all the time. After the race, although I made some changes to my eating schedule to lose the weight I'd gained during training, my squishy belly wasn't budging, and it pissed me off. It wasn't like I was going to run more often or for longer distances. It was quite by accident that I figured out how running could help me ditch my mummy tummy.
One morning, I skipped the hour-long flat road run and turned into the woods near my house. I let my dog, Reuben, off leash, and we just started running. My pace was much slower because the terrain was so unpredictable. Rain had eroded away the path, creating holes, plus the slippery wooden bridges, the rocks and logs to leap over, and the hills - man, were there hills! I was huffing and puffing way more than on my previous runs, and my quads, calves, and butt were burning. I had to swing my arms more to get up those steep inclines, and trying to catch up to my dog added a little fire to my step. At the end of my 20-minute run, I felt like I did after running one hour.
After just two weeks of running those trails and those crazy hills, I felt an incredible sense of strength in my legs I hadn't experienced before in the 12 weeks I was training for the half. In the obstacle course that is the woods, my muscles were constantly guessing, since running in the woods is completely different than running on a sidewalk or a treadmill. It's like a dance because there's no monotony of movement. Every step is a little different, a little shift to one side or the other, a little shorter or longer than the one before.
Interval training had always seemed so forced when running through my neighborhood: I felt a little weird sprinting past my neighbor's house, so I skipped them and just stuck to my 9:00/9:30 minute-per-mile pace. But the hills forced me to switch up my pace, and I knew this type of training would be the key to ditching my tummy. Running this way was also really challenging to my mind. I felt a complete sense of calm afterward that I wasn't able to get to unless I did a long training run. Instant runner's high in just 20 minutes? I was floored.
And the added perk? My belly looked slimmer. I could see definition in my obliques - I had obliques! By no means am I saying I have a six-pack after a month of running in the woods, but I see now that I was pushing myself in the wrong way. I was working harder, not smarter. If you're struggling with a weight-loss plateau from running, the answer for you, too, might be found in the woods.
You Better Believe Ed Sheeran Sings His Old Hits During Carpool Karaoke
James Corden is taking The Late Late Show across the pond to his native London next week, and one of our favorite English singers will also be joining in on the fun. On Tuesday, Ed Sheeran will star in his first ever Carpool Karaoke session, and the sneak peek already looks amazing. Not only does he bring his guitar along for the ride as he sings "Castle on the Hill," but it looks like he'll be jamming out to some of his older hits as well. Fingers crossed he'll perform "The A Team."
5 Things You Need to Know About Getting or Renewing Your Passport
First things first: If you don't have a passport yet, apply for one now. If your passport is expired, renew it now. The State Department is urging travelers to take care of it as soon as possible due to a recent surge in demand. Even if you don't have any pending vacation plans, you never know when something might come up!
To make your life easier, here's a breakdown of everything I wish someone had told me about getting a passport.
1. It's expensive!
A US passport book for all international travel is $110 before processing fees. In total, it'll cost you $135. A passport card is only $30, but you're restricted from air travel and it's only good to return to the US from Canada, Mexico, Bermuda, and the Caribbean.
2. It can take up to two months to process.
Just since last year, the time to process has extended from four weeks to six to eight weeks. We only suspect it to get longer from here. If you need to get on a plane ASAP, there are passport agencies that can expedite the process within two weeks. Other approved facilities can do the same for an extra $60. If your trip is in the next few months or so, get it done yesterday.
3. Not everyone is eligible to renew by mail.
You have to renew in person if:
- you can't submit a recent passport with your renewal application
- your passport is damaged
- your passport was issued before you were 16 years old
- your passport was issued over 15 years ago
- your name has changed (unless you can provide a copy of your certificate of marriage or court order)
If none of these apply to you, you're good to renew by mail.
4. In-person renewal is the same process as applying for the first time.
You'll still need to pay the same fees ($135), fill out the same DS-11 form, and submit the same required documents (below). The only difference is that if you have an expired passport, you can submit that as proof of citizenship and photo ID when you apply.
5. There are very strict passport photo requirements.
You can't just submit a selfie and think you're set. You'll need to submit a high-quality 2x2 photo that was taken in the last six months. The background must be plain white, and headphones, hats, and glasses are not allowed to be included. The size of your head should also be between 1 to 1 3/8 inches from the bottom of your chin to the top of your head.
Places like Costco, CVS, Walgreens, or any other store that develops photos can take a proper photo for $5 to $15. They can edit the lighting and dimensions to meet the criteria, so it's better to get it done rather than trying yourself. Most of the times a passport application is denied or delayed is because of an incorrect photo.
What You'll Need to Apply or Renew in Person:
- Evidence of US citizenship (ex: birth certificate, certificate of citizenship)
- Black-and-white photocopy of your proof of citizenship
- Photo ID (ex: driver's license, military ID)
- Photocopy of your ID
- Photo
- Completed DS-11 form
- Paid fees
Once you gather your documents, you'll need to locate a passport acceptance facility in your area. Several local post offices offer the service but typically by appointment only.
What You'll Need to Renew by Mail:
- Most recent passport (it will be returned to you)
- Photo
- Certified name-change documents (if applicable)
- Completed DS-82 form
- Paid fees (same price)
Mail your documents to: National Passport Processing Center, Post Office Box 90155, Philadelphia, PA 19190-0155
Or if expediting: National Passport Processing Center, Post Office Box 90955, Philadelphia, PA 19190-0955
Will Disney Change Its Other Tower of Terror? The Answer Is Complicated
When it was first announced that Disney's California Adventure Park would be replacing its iconic Tower of Terror, people had some serious feelings. Despite any impassioned criticism, however, the decades-old ride was nonetheless replaced by the Guardians of the Galaxy-inspired Mission: Breakout! ride in late May. And you know what? It looks pretty damn fun, too.
Following the West Coast removal of The Twilight Zone's Tower of Terror, many wondered if the same fate would fall upon its Walt Disney World iteration in Hollywood Studios. Unfortunately, the company has yet to officially address the future of the ride. While speaking with a Walt Disney World representative and resort specialist, however, we got a little clarification on the matter.
In an interview on May 23, Walt Disney World's Lauren Holt said that everyone at the company is just as eager to know as we are. "I haven't heard whether or not. We've all been waiting and asking," Holt said. Adding, "I can certainly hope so. Everyone loves Guardians of the Galaxy. Who doesn't love Chris Pratt? It's definitely something we've been interested in, and there just hasn't been information on it yet."
That being said, Disney is well aware of the serious nostalgia people feel for the original ride. Holt explained, "Like anything with Disney, there's always a little bit of melancholy to see it go. It's bittersweet, but then they always surpass your expectations with the next thing. They'll definitely get the feedback that they got at Disneyland - where people were sad to see it go - but it'll still be exciting to have something new if that's what they choose."
As we expected, Holt wasn't able to give us a definitive answer but she did let us know that no decisions have been made to replace the ride just yet. Next time you're at Hollywood Studios, however, you might want to ride Tower of Terror just in case it's the last time you'll be able to.
Travel and accommodations were provided by Disney for the purpose of writing this post.
22 Homemade Poke Bowls That Are Way Easier Than Rolling Sushi
Poke bowls, a traditional Hawaiian seafood dish, have recently become mainstream, and it's easy to see why so many people love them. Not only are the vibrant bowls fun to look at, but they're also incredibly flavorful, filling, and easy to make (much easier than rolling sushi!). These 22 recipes prove that there's a poke bowl for everyone, whether you prefer tuna, salmon, tofu, or even vegetable "sushi." Get inspired to make your own poke bowl at home by bookmarking your favorite recipes ahead.
I Wore Heels to Work For 2 Weeks - and I Paid
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Once upon a time I lived in the corporate world and wore LBDs and stilettos to work every day. No blistery or frigid trek across the Manhattan tundra could reverse the spell that heels had on my heart. And then one day like a fairy godmother, a career change rescued me to a land where every day was casual Friday.
The reality is, my about-face hasn't only been from 9 to 5. Thanks to more accessible trends like athleisure and dressy flats, my style has relaxed for nights and weekends too. Am I more comfortable? Yes. Do I miss feeling fancy? Maybe. So when I challenged myself to wear heels to work for two weeks, I went all in. That meant no cheating - no extra change of shoes in my tote bag, no spare pair in my desk drawer. I would be wearing them to and fro for 10 weekdays straight. My own personal exposure therapy, if you will.
The first thing I remembered wasn't the physical pain - anyone who's ever worn heels knows that comes much later down the road - it was the emotional pain of always being late. As a punctual person living in a mass transit world, I always factor extra time in the morning for the joyous experience that is my daily subway commute. But power walking six blocks to the N train is slower going when you're packing heat in your feet. I adjusted my alarm clock accordingly, but the time started adding up.
If I was considering stopping home to change between work and dinner I'd have to account for the walk both ways. If I was debating going on foot rather than taking the train I'd have to leave early. If I wanted to run down the subway steps I'd have to hold onto the railing. Which brings me to my next point: I'm a recovered heel addict but a struggling germaphobe. A pro subway surfer, some say. But if I'm wearing heels, I'm holding onto the pole and carrying hand sanitizer in my bag (along with a fresh supply of Band-Aids and Blister Block).
And then there were the Uber bills. I'm won't blame heels entirely, but they definitely helped swing the pendulum in those moments when you're on the fence between being a responsible adult and saving money and not really caring about being a responsible adult because you're tired or cold or your feet really, really hurt. In a perfect storm of running late, aching bones, and suede-destroying downpours, I took a car home from work one night for a price which we shall never speak of again.
But the biggest shock came on day one. When I walked to my desk, admittedly with the extra burst of confidence that can only come with two and a half extra inches, I remembered why I was addicted to heels in the first place - those three magic words: "love your outfit." Throughout the week I realized that not only did my footwear upgrade basics, but it encouraged me to play with new pairings and rediscover old favorites. Why should my feet have all the fun?
But there was something else behind the compliments. If you've ever dressed up for a job interview and left early for a "dentist appointment," you know what I'm talking about. Questions like "Where are you going?" and "What's the occasion?" made me feel an uneasy combination of flattered and awkward.
I hadn't realized how long it'd been since I wore heels to work. I hadn't realized how long it'd been since I put much effort at all into getting dressed for work in the morning, for that matter. There's a fine line between relaxed and sloppy, and as the weeks went on I realized I may have crossed it. Casual Fridays are fun, but they're more thrilling when scattered among down-to-business Wednesdays.
It turns out wearing heels for two weeks taught me more about the state of my mind than the state of my feet. It was a sudden and gentle reminder of the images we put out into the world - and it had nothing to do with my shoes. It had everything to do with my attitude! To answer an earlier question, I didn't miss heels - I missed feeling fancy. And I had no excuse. I could easily devote the extra pockets of time I put aside for walking in heels these past two weeks to putting outfits together in the morning or the night before - topped off with loafers, ballets, or slides.
When the period came to a close my feet - and my calves - were more than happy to revert. Flats had become my uniform and I had no plans of packing in my Stan Smiths. Stilettos are no longer my reality, just a glamorous vacation. And at the end of the day I look at heels as just that: a nice place to visit, but I wouldn't want to live there.
7 Life-Saving Home Safety Tips Everyone Who Lives Alone Needs to Read
Moving out on your own is a big step. Leaving the comfort of a shared apartment, college dorm, or parent's house to live in an apartment all alone can be as scary as it is exhilarating. Along with all the independence that comes from renting (or buying) solo comes the full responsibility of watching out for your own safety - no roomies or mom to make sure you're home OK or lock the door behind you!
To learn how to stay safe when striking out on your own, we spoke with expert David Laubner of Blink Home Security. Check out his pro tips below - they might just save your life.
Change the locks as soon as you move in.
"Ensuring you know who has access to copies of your keys should be the first question to the landlord," David says. He warns that not all landlords do their due diligence to update the locks when a tenant moves out, so it's a smart idea to change them yourself upon moving in.
Make friends with your neighbors.
"People are 77 percent more likely to help a neighbor they know. It also allows your neighbors to be aware of what you look like so if they see someone knocking or going into your apartment that isn't you, they will know when to help or be more attentive."
Install an entrance door security camera.
David says it's essential to have some form of security in an apartment while you're not there monitoring your front door. "Having a security camera will give you that peace of mind. They don't have to be expensive, either; our indoor cameras start at just $99."
Use window stoppers.
"Windows are great to get fresh air, but they are one of the easiest access points in an apartment," David warns. "By simply putting a wooden pole in between where the two windows meet, you can block access for burglars." He also advises adding extra protection to any windows that could be accessed by climbing a tree. A simple window alarm is a good place to start.
View the room as if you are looking in from the street.
"Make sure to evaluate the rooms of the apartment as if you are looking through the window because burglars or thieves have the ability to look before entering," David says. To keep them from getting a good look at your apartment from the outside, he advises drawing the shades before leaving when possible or, for a more permanent solution, coating on the window so no one can peek in.
Get a door peep hole.
"One of the most common areas burglars and thieves enter is through is still the front door," says David. "They tend to knock first to ensure no one is home, so be sure you have something to prepare for any intruders who come to the door. It also allows you be better informed for anyone knocking at your door."
Download a personal security app.
David's final tip for solo dwellers: get a personal security app. "Whether you're headed out to meet girlfriends or simply walking from your apartment to your car, downloading a personal security app, such as bSafe, is a smart move for any woman who lives alone. This allows you to invite your friends to virtually walk you home and will even notify them when you've arrived at your destination."
5 Things You Can Do to Feel More Energized Right Now
While it's hard to undo a night of crappy sleep, there are definitely small things you can do to try. The next time you're feeling sluggish and not on top of your game, find help with one of these methods.
- Drink water: A lack of energy is often a sign that you're dehydrated. Not only can being dehydrated make you feel sluggish, but it can also cause you to feel foggy and more prone to headaches. Make sure you always have water on hand by investing in a reusable water bottle.
- Go for a walk: A little fresh air and sunshine can do a lot when it comes to boosting energy. If you sit at a desk all day, give yourself at least 15 minutes to get outside and away from your desk. Doing so will also do wonders for your productivity.
- Reach for an energizing snack: Your brain and body need food to keep going through the day, but choosing items there are loaded in sugar or fat may do more to load you down than lift you up. Avoid a midafternoon sugar crash by opting for snacks that are full of good-for-you protein, fiber, and whole grains.
- Stretch: A quick stretch session can help energize you by getting the blood flowing and also aiding in digestion. Yogi Tara Stiles recommends these poses to wake up the body and add much-needed energy to your day.
- Dance: Throw on a playlist, crank up your stereo, and get moving for a few minutes! Dancing has been shown to make people feel more happy and less stressed. And like any form of exercise, dancing translates to more energy throughout the day. Not a fan of dance? Hop in a conference room and do a set of jumping jacks instead!
Giada De Laurentiis Reveals the 1 Surprising Ingredient She Adds to Pasta
Celebrity chef Giada De Laurentiis is known for celebrating her Italian heritage through her cooking. So naturally, she was the perfect woman to host the New York Wine and Food Festival's Italian Table event in New York City.
Source: Getty / Neilson Barnard
I caught up with her inside the Giada Vegas booth to chat about pasta, the importance of learning how to cook "lemon spaghetti" (which somehow sounds so much more enticing when she says it with her Italian accent), and the basic supplies to keep stocked for quality Italian fare. Giada's booth was swarmed with crowds all night long, where she was busy personally handing out her delicious muffuletta sandwich to throngs of devoted fans. Seriously, I'll be thinking about that sandwich for at least the rest of the week.
Source: POPSUGAR Photography / Lisa Peterson
On the 1 Surprising Ingredient She Adds to Pasta
"Chocolate! Short rib with chocolate. I'm actually making it tomorrow night for dinner."
On the 5 Staples She Thinks Everybody Should Keep Stocked in Their Pantry
"Pasta, jarred tomato sauce, whatever kind you like. I like Rao's or Mutti, but Mutti is harder to find. Garlic, olive oil, and red pepper flakes."
On Her Favorite Go-To Breakfast on Busy Days
"I do brown rice, with olive oil and salt. I like a carb for breakfast, and I like a savory breakfast. If you start your day with sugar, you're jacked for the rest of the day. I get up really early in the morning, so I need a carbohydrate. So I'll do 1/4 cup of brown rice, with warm olive oil and salt. At my restaurant I do oatmeal, olive oil, salt, and marcona almonds for protein."
This post was originally published on Oct. 14, 2016.
Giada De Laurentiis Reveals the 1 Surprising Ingredient She Adds to Pasta
Celebrity chef Giada De Laurentiis is known for celebrating her Italian heritage through her cooking. So naturally, she was the perfect woman to host the New York Wine and Food Festival's Italian Table event in New York City.
Source: Getty / Neilson Barnard
I caught up with her inside the Giada Vegas booth to chat about pasta, the importance of learning how to cook "lemon spaghetti" (which somehow sounds so much more enticing when she says it with her Italian accent), and the basic supplies to keep stocked for quality Italian fare. Giada's booth was swarmed with crowds all night long, where she was busy personally handing out her delicious muffuletta sandwich to throngs of devoted fans. Seriously, I'll be thinking about that sandwich for at least the rest of the week.
Source: POPSUGAR Photography / Lisa Peterson
On the 1 Surprising Ingredient She Adds to Pasta
"Chocolate! Short rib with chocolate. I'm actually making it tomorrow night for dinner."
On the 5 Staples She Thinks Everybody Should Keep Stocked in Their Pantry
"Pasta, jarred tomato sauce, whatever kind you like. I like Rao's or Mutti, but Mutti is harder to find. Garlic, olive oil, and red pepper flakes."
On Her Favorite Go-To Breakfast on Busy Days
"I do brown rice, with olive oil and salt. I like a carb for breakfast, and I like a savory breakfast. If you start your day with sugar, you're jacked for the rest of the day. I get up really early in the morning, so I need a carbohydrate. So I'll do 1/4 cup of brown rice, with warm olive oil and salt. At my restaurant I do oatmeal, olive oil, salt, and marcona almonds for protein."
This post was originally published on Oct. 14, 2016.
Republican Congressman Says "God Will Take Care of" Climate Change
Scientists have often dispelled the myth that climate change is not a real problem, but Tim Walberg, a congressman from Michigan, says there's a reason he's not worried about the drastic changes happening on earth. While speaking at a town hall in Coldwater, MI, recently, Walberg explained why he believes God, and only God, will be able to "take care of" climate change. Read his full quote ahead.
"I believe there's climate change. I believe there's been climate change since the beginning of time. I think there are cycles. Do I think man has some impact? Yeah, of course. Can man change the entire universe? No. Why do I believe that? Well, as a Christian, I believe that there is a creator in God who is much bigger than us. And I'm confident that, if there's a real problem, he can take care of it."
The problem with Walberg's theory is that it has been proven that humans are the main cause of global warming. If we don't take action to decrease the amount of pollution we add into the atmosphere, it could have disastrous effects for our planet. Maybe someone could give Walberg a copy of Leonardo DiCaprio's eye-opening documentary about climate change. Just a suggestion.
Watch his full spiel in the video clip above.
5 Things You Can Do to Feel More Energized Right Now
While it's hard to undo a night of crappy sleep, there are definitely small things you can do to try. The next time you're feeling sluggish and not on top of your game, find help with one of these methods.
- Drink water: A lack of energy is often a sign that you're dehydrated. Not only can being dehydrated make you feel sluggish, but it can also cause you to feel foggy and more prone to headaches. Make sure you always have water on hand by investing in a reusable water bottle.
- Go for a walk: A little fresh air and sunshine can do a lot when it comes to boosting energy. If you sit at a desk all day, give yourself at least 15 minutes to get outside and away from your desk. Doing so will also do wonders for your productivity.
- Reach for an energizing snack: Your brain and body need food to keep going through the day, but choosing items there are loaded in sugar or fat may do more to load you down than lift you up. Avoid a midafternoon sugar crash by opting for snacks that are full of good-for-you protein, fiber, and whole grains.
- Stretch: A quick stretch session can help energize you by getting the blood flowing and also aiding in digestion. Yogi Tara Stiles recommends these poses to wake up the body and add much-needed energy to your day.
- Dance: Throw on a playlist, crank up your stereo, and get moving for a few minutes! Dancing has been shown to make people feel more happy and less stressed. And like any form of exercise, dancing translates to more energy throughout the day. Not a fan of dance? Hop in a conference room and do a set of jumping jacks instead!
You'll Want Wonder Woman's Powerful Theme Song on Your Gym Playlist ASAP
While watching Wonder Woman, you'll probably come away with a lot of thoughts - "holy sh*t, that was good," likely being chief among them - but there was one thing I couldn't get out of my head: Diana's intense theme song. Anytime the Princess of the Amazons was about to kick some serious ass, a powerful, familiar cello song would play. It's the same basic theme Hans Zimmer composed for Wonder Woman's action scene in Batman v Superman, called "Is She With You," only this time it's gotten a metal makeover from Tina Guo.
As io9 recently pointed out, Guo is a classically trained musician and electric cellist, who also plays bass and guitar (she even performed with the Foo Fighters at the 2008 Grammy Awards). She and Zimmer worked together to develop the initial theme, and now her solo version can be heard in full as Gal Gadot takes down enemy after enemy in the new film. Listen to the finished product above, and check out Guo in action below!
Recording #ElectricCello for my new #WonderWoman single.... coming soon! #Metal #PizzaPower #Pizza 🍕🍕🍕🎸🎸🎸🎻🎻🎻 http://pic.twitter.com/Z5WtkULWCK
- Tina Guo (@Tinaguo) March 5, 2017
Metal Wonderwoman 😳🎸#WonderWoman #Bass #Cello #TinaGuo http://pic.twitter.com/fwoC7C3qUs
- Tina Guo (@Tinaguo) March 5, 2017
How to Style the Clothes You Already Have
While it's easy to get hung up on the latest trend or the season's It bags, style really isn't something that can be bought. Sure, editors and insiders have their share of chic gear, but the reason why some become icons and inspirations is because of how they put the whole look together. At the end of the day, it's about how you style it - and styling, friends, is free.
With that in mind, we've zeroed in on just six quick ways to wear your clothes - small ways to tweak your jacket or cuff your jeans that have a major impact on how your whole outfit looks. Plus, these aren't seasonal or of-the-moment, these are timeless tricks that work again and again.
Queen Elizabeth II Returns to the Place She Became a Freeman 70 Years Later
Image Source: Getty / Chris Jackson
Queen Elizabeth II took a break from binging The Crown on Wednesday to celebrate a very important milestone in her time as monarch: the 70th anniversary of her admission to the Freedom of the Drapers' Company. She visited Drapers' Hall in London to mark the occasion, where the 91-year-old was presented with a photo of the day she was admitted to the group back in 1947. The queen's admission to the Freedom of the Drapers' Company was another way she followed in the footsteps of her father, King George VI, since he himself became a Draper in 1919. During her time there, Queen Elizabeth also made sure to sign the Instrument at Drapers' Hall - a document drafted by professional calligrapher Tim Noad on vellum - to cement her 70th anniversary visit.
The Queen views displays at Drapers' Hall, including a photo taken of HM's admission to the Freedom of the Company on 20th May 1947. http://pic.twitter.com/WQQGgz8SHz
- The Royal Family (@RoyalFamily) May 31, 2017
The Drapers' Company's history goes back to the year 1361, when it was formed as a trade association of wool and cloth merchants. Three years later, it received a Royal Charter, which allowed it to become one of the Twelve Great Livery Companies in London, amassing prestige and power. Today, the company's focus has shifted to providing young students with educational opportunities and aiding organizations in finding care for elderly and homeless people.
The queen attended the event solo since her husband, Prince Philip, was busy honoring a different occasion. Wednesday also marked the 130th anniversary of London Youth, which happens to be the first royal patronage he ever took on. Instead she was escorted out of the building by another member of the Drapers' Company and gifted with flowers by some adorable students of the Drapers' Maylands School.
The Queen receives a posy from pupils of the Drapers' Maylands School following today's visit to Drapers' Hall 🌺 http://pic.twitter.com/9AZrBVoMy3
- The Royal Family (@RoyalFamily) May 31, 2017
15 Statement-Making Summer Hats - All Under $50!
Think of a hat as the cherry on top of your outfit. It adds a special detail to your look, and after you remove it you'll feel like something is missing. This Summer, there's lots of amazing headwear options you'll love. Not only are they cute but they shield you from the sun as well. We chose some of our favorite picks under $50, so they're affordable too! Take a look and give one of these hats a test drive.
I Wore Heels to Work For 2 Weeks - and I Paid
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Once upon a time I lived in the corporate world and wore LBDs and stilettos to work every day. No blistery or frigid trek across the Manhattan tundra could reverse the spell that heels had on my heart. And then one day like a fairy godmother, a career change rescued me to a land where every day was casual Friday.
The reality is, my about-face hasn't only been from 9 to 5. Thanks to more accessible trends like athleisure and dressy flats, my style has relaxed for nights and weekends too. Am I more comfortable? Yes. Do I miss feeling fancy? Maybe. So when I challenged myself to wear heels to work for two weeks, I went all in. That meant no cheating - no extra change of shoes in my tote bag, no spare pair in my desk drawer. I would be wearing them to and fro for 10 weekdays straight. My own personal exposure therapy, if you will.
The first thing I remembered wasn't the physical pain - anyone who's ever worn heels knows that comes much later down the road - it was the emotional pain of always being late. As a punctual person living in a mass transit world, I always factor extra time in the morning for the joyous experience that is my daily subway commute. But power walking six blocks to the N train is slower going when you're packing heat in your feet. I adjusted my alarm clock accordingly, but the time started adding up.
If I was considering stopping home to change between work and dinner I'd have to account for the walk both ways. If I was debating going on foot rather than taking the train I'd have to leave early. If I wanted to run down the subway steps I'd have to hold onto the railing. Which brings me to my next point: I'm a recovered heel addict but a struggling germaphobe. A pro subway surfer, some say. But if I'm wearing heels, I'm holding onto the pole and carrying hand sanitizer in my bag (along with a fresh supply of Band-Aids and Blister Block).
And then there were the Uber bills. I'm won't blame heels entirely, but they definitely helped swing the pendulum in those moments when you're on the fence between being a responsible adult and saving money and not really caring about being a responsible adult because you're tired or cold or your feet really, really hurt. In a perfect storm of running late, aching bones, and suede-destroying downpours, I took a car home from work one night for a price which we shall never speak of again.
But the biggest shock came on day one. When I walked to my desk, admittedly with the extra burst of confidence that can only come with two and a half extra inches, I remembered why I was addicted to heels in the first place - those three magic words: "love your outfit." Throughout the week I realized that not only did my footwear upgrade basics, but it encouraged me to play with new pairings and rediscover old favorites. Why should my feet have all the fun?
But there was something else behind the compliments. If you've ever dressed up for a job interview and left early for a "dentist appointment," you know what I'm talking about. Questions like "Where are you going?" and "What's the occasion?" made me feel an uneasy combination of flattered and awkward.
I hadn't realized how long it'd been since I wore heels to work. I hadn't realized how long it'd been since I put much effort at all into getting dressed for work in the morning, for that matter. There's a fine line between relaxed and sloppy, and as the weeks went on I realized I may have crossed it. Casual Fridays are fun, but they're more thrilling when scattered among down-to-business Wednesdays.
It turns out wearing heels for two weeks taught me more about the state of my mind than the state of my feet. It was a sudden and gentle reminder of the images we put out into the world - and it had nothing to do with my shoes. It had everything to do with my attitude! To answer an earlier question, I didn't miss heels - I missed feeling fancy. And I had no excuse. I could easily devote the extra pockets of time I put aside for walking in heels these past two weeks to putting outfits together in the morning or the night before - topped off with loafers, ballets, or slides.
When the period came to a close my feet - and my calves - were more than happy to revert. Flats had become my uniform and I had no plans of packing in my Stan Smiths. Stilettos are no longer my reality, just a glamorous vacation. And at the end of the day I look at heels as just that: a nice place to visit, but I wouldn't want to live there.
How to Style the Clothes You Already Have
While it's easy to get hung up on the latest trend or the season's It bags, style really isn't something that can be bought. Sure, editors and insiders have their share of chic gear, but the reason why some become icons and inspirations is because of how they put the whole look together. At the end of the day, it's about how you style it - and styling, friends, is free.
With that in mind, we've zeroed in on just six quick ways to wear your clothes - small ways to tweak your jacket or cuff your jeans that have a major impact on how your whole outfit looks. Plus, these aren't seasonal or of-the-moment, these are timeless tricks that work again and again.
These Twins Celebrated Their 100th Birthday With an Adorable Photo Shoot
The Brazilian sisters donned flower crowns and tutus.
Dad Explains Why a Toddler Having a Tantrum Is Actually a Sign of Good Parenting
We've all heard it in some capacity before (and maybe we've even been guilty of saying it ourselves) when a child is having a meltdown in public: "That parent needs to control their kids." As a parent, though, you know that's so much easier said than done. After dealing with his own toddler's tantrum at a Red Robin, one dad is sharing his opinion on public kiddo meltdowns.
"I'm stuck in the van with my toddler," starts Clint Edwards in a post to his blog's Facebook page. "We went out to dinner as a family, and she had a meltdown because mom wouldn't let her throw chicken strips. So she screamed, and screamed, and kicked and kicked, and since I was the only one finished with my meal, I had the pleasure of dragging her out of Red Robin."
The frustrated dad continues, sharing that as he carried her out, everyone he passed - mostly childless people, he assumed - stared at him with that "look that seems to say, 'If you can't control your kid, then don't go out.'"
"Well," he wrote. "No. I can't control her. She's 2 and it's going to take years to teach her how to act appropriately in public, and the only way I am ever going to teach that is to take her out and show her what's right and wrong. By saying no a million times, letting her throw a fit, and telling her no again."
The dad's post continues, emphasizing how difficult it can be to parent in these awkward situations, but that it's a process everyone's own parents had to go through with them at one point in time as well.
These lessons take patience, hard work, and real world experiences, and I'm sorry to those at the bar who got irritated by my child's fit, but you are part of this practice. Your parents did the same with you, and that's how you now know how to recognize when a child does something irritating in a restaurant. It's how you learned to look at a situation and say, "That parent needs to control their kids."
It's how you learned to be a respectable person.
Clint wraps up his post with empathy and understanding, but also drives his point home. "I get it. Kids are irritating when they are loud in a restaurant. I know. I'm living it," he wrote. "But before you get angry and judgmental, realize that what you are witnessing is not bad parenting, but rather, parents working hard to fix the situation. You are looking at what it takes to turn a child into a person."
Why This Mom Puts 5 Hairbands on Wrist to Deal With Her Difficult Toddler
Today a mom in Virginia put five black hairbands on her wrist, not because she wants to be certain that her hair is up at all times but because she wants to be a better parent to her "testy" four-year-old son.
Confused? Let Angel Camden explain:
I've found myself so incredibly stressed out, I beat my head against the wall daily because I don't understand why my four-year-old insists on being disrespectful and a non-listener. I was to the point of crying at least every other day.
I wore 5 rubber bands on my wrist from the time I got up, to the time I tucked him in just now. The 5 rubber bands represent every time you lose your cool or say something unkind to your child. Every time that happens, you move one band to the other wrist. To "gain the band back," you must do 5 kind/positive things with your child – a dance party, singing a song together, reading together . . .
Her experiment wasn't just something she came up with on her own. She had read about its effectiveness.
Relationship expert Dr. John Gottman calls it "the magic ratio" - that as long as there are five times as many positive interactions between people as there are negative, the relationship is likely to be stable. Even a Harvard-published study revealed that having at least five positive comments ("I agree with that," or "that's a terrific idea") to negative comments fosters ideal team performance.
"I'm going to be using this method until it becomes a habit and basically turns into an autopilot ritual," Camden said on her Facebook post. "I have finished the day with all five bands on the original wrist. I'm very proud of myself for exercising patience with him. I know it's only Day 1, but I'm hopeful this will help our communication skills and our relationship. If you find yourself being that 'angry mom,' try this!"
Dad Explains Why a Toddler Having a Tantrum Is Actually a Sign of Good Parenting
We've all heard it in some capacity before (and maybe we've even been guilty of saying it ourselves) when a child is having a meltdown in public: "That parent needs to control their kids." As a parent, though, you know that's so much easier said than done. After dealing with his own toddler's tantrum at a Red Robin, one dad is sharing his opinion on public kiddo meltdowns.
"I'm stuck in the van with my toddler," starts Clint Edwards in a post to his blog's Facebook page. "We went out to dinner as a family, and she had a meltdown because mom wouldn't let her throw chicken strips. So she screamed, and screamed, and kicked and kicked, and since I was the only one finished with my meal, I had the pleasure of dragging her out of Red Robin."
The frustrated dad continues, sharing that as he carried her out, everyone he passed - mostly childless people, he assumed - stared at him with that "look that seems to say, 'If you can't control your kid, then don't go out.'"
"Well," he wrote. "No. I can't control her. She's 2 and it's going to take years to teach her how to act appropriately in public, and the only way I am ever going to teach that is to take her out and show her what's right and wrong. By saying no a million times, letting her throw a fit, and telling her no again."
The dad's post continues, emphasizing how difficult it can be to parent in these awkward situations, but that it's a process everyone's own parents had to go through with them at one point in time as well.
These lessons take patience, hard work, and real world experiences, and I'm sorry to those at the bar who got irritated by my child's fit, but you are part of this practice. Your parents did the same with you, and that's how you now know how to recognize when a child does something irritating in a restaurant. It's how you learned to look at a situation and say, "That parent needs to control their kids."
It's how you learned to be a respectable person.
Clint wraps up his post with empathy and understanding, but also drives his point home. "I get it. Kids are irritating when they are loud in a restaurant. I know. I'm living it," he wrote. "But before you get angry and judgmental, realize that what you are witnessing is not bad parenting, but rather, parents working hard to fix the situation. You are looking at what it takes to turn a child into a person."
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