Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 1 juin 2017
Katie Fought Depression With Exercise - and Lost 137 Pounds
Katie Hug hit a breaking point with her physical and mental health when she hit 270 pounds and couldn't get out of her depression.
Katie: Before
While on a dozen antidepression and antianxiety medications - just to get through the day - Katie's weight had crept up and up. At one point, she asked her doctor not to tell her how much she weighed during checkups, but her doctor eventually expressed concern for her health. It wasn't just a few pounds she needed to lose - her life was at risk.
Fast forward to today: she's lost 137 pounds, she's cut all "addictions" from her life (from sugary sodas to bad relationships and even all 12 antidepression and antianxiety medications), and she's even inspired her husband and three children to fall in love with fitness . . . as a personal trainer. But she didn't get here without a lot of work; here's a little insight into her journey.
POPSUGAR: What made you decide to start your weight-loss journey?
Katie Hug: I was at a doctors appointment and she expressed to me her concerns with my weight. She said that I was in the morbidly obese category. I finally realized that if I wanted to change, I had to do the work. I was struggling with depression at the time, and I was ready to make changes in my life to get healthier and happier! [My weight gain came from] depression, anxiety, poor eating habits, food addiction, medication dependency, and lack of motivation.
"I eliminated unhealthy relationships from my life and started exercising. It was one of the hardest times of my life, but it turned me into who I am today."
I was very intimidated by the gym atmosphere, so I started short workout videos at home, started walking, and used MyFitnessPal to track my food. I was finally aware of how much I was eating, and I started making healthier choices.
PS: Can you tell us a little more about your struggle with addiction?
KH: My addiction issues started with medications as a young adult. I grew up with unhealthy relationships but was not aware that they were unhealthy until I started counseling. I overate as a way to cope. I fought all three by reaching out, asking for help, and being willing to change. I spent time in detox getting off all the medications, and started therapy. All of the suggestions that my therapist had, whether I liked them or not, I did them. I eliminated unhealthy relationships from my life and started exercising. It was one of the hardest times of my life, but it turned me into who I am today.
PS: What's your favorite way to work out?
KH: I love group training, and outdoor exercise! I love yoga for relaxation, and the stair climber for cardio.
Katie: After
PS: What's your weekly exercise schedule?
KH: Three days a week of strength training, four to five days a week of cardio.
PS: How do you keep workouts exciting?
KH: I switch things up! I also started an Instagram page, and I love to see what other workouts friends are doing and encourage as many people as possible. Helping other people helps me as well, and working as an American Council on Exercise personal trainer helps me stay on track and motivates my own workouts.
Katie: After
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
KH: Finding muscles I didn't know I had! I remember how excited I was to see my calf muscle! That and wrapping a towel all the way around my body . . . and having room to spare!
PS: How do you track your weight loss?
KH: On MyFitnessPal.
PS: What's a typical day of meals and snacks?
KH: Protein pancakes, chicken breast, broccoli, bell peppers, cottage cheese, blueberries, spinach salads, and almonds.
PS: Do you count calories?
KH: Yes, but I don't stress about them. If I'm a little under or over, that's OK. I like to focus more on my protein levels, water consumption, and make sure I am getting enough veggies in. [I eat about] 1,400-ish.
Katie: Before and After
PS: What are the healthy staples that are always in your fridge?
KH: Cottage cheese, bell peppers, eggs, turkey bacon, broccoli, egg whites.
"You need support when making a huge life change. If you don't have it, find it."
PS: Do you use a fitness tracker? Which one, and how do you think it helped you?
KH: I have a few! I love my Polar watch for my workouts to see calories burned. I also use a Fitbit to track steps, sleep, etc. The trackers help keep you motivated, and I highly suggest getting one that works for you.
PS: What made you decide to become a personal trainer?
KH: I love helping people, and I have experience with being overweight. I know what it feels like to be uncomfortable in your own skin, and I want to help others achieve their health and happiness goals. Getting my certification with the American Council on Exercise was the perfect opportunity for me to do just that.
PS: What or who played the biggest role in your journey?
KH: Support is key. My husband was my biggest cheerleader and helped me stay on track. I have an amazing tribe of ladies at the gym who are always there when I need them, too. You need support when making a huge life change. If you don't have it, find it. Reach out and make new friends, find a support group, etc.
PS: What advice do you have for anyone starting out on a weight-loss journey?
KH: Consistency is key. Don't quit when things get hard . . . find that fire inside and keep going. Consider hiring an ACE personal trainer if you need the help getting started. Start tracking your food - every day. Track all the bad stuff, too. It will make you more aware of what you are eating. Cut out processed sugar. Drink lots of water, and keep your protein up. Most importantly . . . be patient and trust the process. It will not happen overnight. It takes time and consistency . . . and you CAN do anything you set your mind too.
Meet the Couple Who Took Gay Marriage to the Supreme Court
Kris and Sandy Stier's story proves love is worth fighting for.
Princess Diana Wanted to Be This Before Becoming a Princess
Princess Diana is known for her fascinating life as a British royal, but she led an equally interesting life before marrying Prince Charles. Diana grew up in an affluent household in Norfolk, England. Her father's family, the Spencers, were closely allied with the British royal family, while her maternal grandmother, Ruth Roche, was a member of the court of Queen Elizabeth, the Queen Mother. After being homeschooled by her governess, Gertrude Allen, she began her formal education at Silfield Private School in Gayton, Norfolk, before moving to an all-girls boarding school when she was nine. In 1973, she joined her sisters at West Heath Girls' School, and although she didn't excel in academics (she failed her O-levels twice), she was a talented athlete.
Aside from swimming and diving, Diana was incredibly passionate about ballet, even going as far as to study it in school. Even though her height made her too tall to become a professional ballerina, her love for the art continued well into her days as a royal. She would often attend various performances in London and was a big supporter of the English National Ballet until her death in August 1997. It's clear to see where Prince William and Harry get their sporty side.
All About the Sexy New Adaptation of Murder on the Orient Express
Agatha Christie's iconic novel, Murder on the Orient Express, has been adapted yet again, marking what could be considered the fifth or sixth attempt at retelling the story. (That's if you include the original movie, the radio show, TV movie, TV series, and even the 2006 computer game). What sets this production apart, more than 80 years after the book's publication? I attended an advance presentation of the film, which included an exclusive 15-minute reel of footage and a Q&A with some of the cast's major players. If you have any doubts about the new adaptation, which comes out Nov. 10, allow us to tell you what we've learned.
1. It's the Perfect Mix of Dark and Light
There are a lot of comical aspects of the story, mostly in the suspects themselves. In the novel, Agatha Christie does a great job of balancing the dark murderous atmosphere with a bit of levity. She achieves this mostly through the colorful characters and their behavior, but the sharp dialogue helps too. The new film seems to have heightened these aspects, and the result is an extremely amusing romp . . . you know, with a dead body on a stranded train. The first trailer gives a perfect primer for the film's feel.
2. The Cast Is Filled With Stars, and They All Have Great Chemistry
I mean, can we talk about the jam-packed cast for a second? We've got Dame Judi Dench, Daisy Ridley, Willem Dafoe, Penélope Cruz, Michelle Pfeiffer, Johnny Depp, and many more. Everyone seems completely on their game; they all seem to have consumed that heightened ridiculousness that's inherently built into the story and those involved in it. It's more than that, though: there's a great chemistry and camaraderie among the members of the cast. One rather intimate and biting scene between Pfeiffer and Depp is electrifying. Ridley is perfectly quaint as a proper, progressive, and slightly sassy British governess. And of course, Dench never fails to deliver her usual pomp and gravity to anyone and everyone.
3. There Have Been a Few Interesting Tweaks From the Book
One of the limiting parts of the novel is we stick almost exclusively to the point of view of Hercule Poirot (played by director Kenneth Branagh), the detective who rises to the challenge and solves the case. In the movie, we're jumping around a bit more and getting more information. As mentioned above, we witness a rather tense flirtation between Mrs. Hubbard (Pfeiffer) and Ratchett (Depp). Count Andrenyi, who doesn't do much in the book, is given an interesting shade by Sergei Polunin, the world-renowned ballet dancer. There's even a bit of, um, choreography for him in here (hint hint). All of it leads to a much more fleshed out and captivating story.
4. There Is Supreme Attention to Detail
One of the most interesting things we learned during the Q&A portion: the filmmakers painstakingly re-created the Orient Express as it was in the 1920s and 1930s, down to every last detail. Everything from the costumes to the sets to the scenic backdrops that fly by in every scene has been artfully and carefully done. It lends a sort of realism to experiencing the film, but there's also a noted modernity to it as well. I guess it's not so much that the story has been adapted for modern film but rather, it's like a modern film has been made in this time period. It's electric.
5. There Might Be a New Twist, or a New Ending
During the Q&A, director Branagh insinuated that small changes may have been made to the story. After all, the novel has been around for 83 years. The novel's twist ending won't exactly be a surprise . . . unless they give it a new spin, of course. As to what changes they made and how big they are, that remains to be seen. But rest assured, you'd better be on your guard. You never know who's going to end up being a murderer.
All press trip travel expenses and accommodations were paid for by 20th Century Fox.
10 Ways to Earn a Few Extra Bucks This Summer
The following post was originally featured on GOBankingRates.
The lazy days of Summer are approaching. But if you're strapped for cash, don't plan on spending the season in a lounge chair. Many businesses hire temporary workers for the summer, so get ready to cash in on your free time.
Millions of young adults take on Summer jobs once school is out, but who says you have to be a student? Some adults also have the season off - for example, teachers and other professionals employed by schools - and snag a side gig to earn extra money.
Whether you're looking for Summer jobs for teachers, students, or anyone else, there's plenty to choose from. Keep reading to see 10 seasonal jobs to pad your bank account.
Princess Diana Wanted to Be This Before Becoming a Princess
Princess Diana is known for her fascinating life as a British royal, but she led an equally interesting life before marrying Prince Charles. Diana grew up in an affluent household in Norfolk, England. Her father's family, the Spencers, were closely allied with the British royal family, while her maternal grandmother, Ruth Roche, was a member of the court of Queen Elizabeth, the Queen Mother. After being homeschooled by her governess, Gertrude Allen, she began her formal education at Silfield Private School in Gayton, Norfolk, before moving to an all-girls boarding school when she was nine. In 1973, she joined her sisters at West Heath Girls' School, and although she didn't excel in academics (she failed her O-levels twice), she was a talented athlete.
Aside from swimming and diving, Diana was incredibly passionate about ballet, even going as far as to study it in school. Even though her height made her too tall to become a professional ballerina, her love for the art continued well into her days as a royal. She would often attend various performances in London and was a big supporter of the English National Ballet until her death in August 1997. It's clear to see where Prince William and Harry get their sporty side.
All About the Sexy New Adaptation of Murder on the Orient Express
Agatha Christie's iconic novel, Murder on the Orient Express, has been adapted yet again, marking what could be considered the fifth or sixth attempt at retelling the story. (That's if you include the original movie, the radio show, TV movie, TV series, and even the 2006 computer game). What sets this production apart, more than 80 years after the book's publication? I attended an advance presentation of the film, which included an exclusive 15-minute reel of footage and a Q&A with some of the cast's major players. If you have any doubts about the new adaptation, which comes out Nov. 10, allow us to tell you what we've learned.
1. It's the Perfect Mix of Dark and Light
There are a lot of comical aspects of the story, mostly in the suspects themselves. In the novel, Agatha Christie does a great job of balancing the dark murderous atmosphere with a bit of levity. She achieves this mostly through the colorful characters and their behavior, but the sharp dialogue helps too. The new film seems to have heightened these aspects, and the result is an extremely amusing romp . . . you know, with a dead body on a stranded train. The first trailer gives a perfect primer for the film's feel.
2. The Cast Is Filled With Stars, and They All Have Great Chemistry
I mean, can we talk about the jam-packed cast for a second? We've got Dame Judi Dench, Daisy Ridley, Willem Dafoe, Penélope Cruz, Michelle Pfeiffer, Johnny Depp, and many more. Everyone seems completely on their game; they all seem to have consumed that heightened ridiculousness that's inherently built into the story and those involved in it. It's more than that, though: there's a great chemistry and camaraderie among the members of the cast. One rather intimate and biting scene between Pfeiffer and Depp is electrifying. Ridley is perfectly quaint as a proper, progressive, and slightly sassy British governess. And of course, Dench never fails to deliver her usual pomp and gravity to anyone and everyone.
3. There Have Been a Few Interesting Tweaks From the Book
One of the limiting parts of the novel is we stick almost exclusively to the point of view of Hercule Poirot (played by director Kenneth Branagh), the detective who rises to the challenge and solves the case. In the movie, we're jumping around a bit more and getting more information. As mentioned above, we witness a rather tense flirtation between Mrs. Hubbard (Pfeiffer) and Ratchett (Depp). Count Andrenyi, who doesn't do much in the book, is given an interesting shade by Sergei Polunin, the world-renowned ballet dancer. There's even a bit of, um, choreography for him in here (hint hint). All of it leads to a much more fleshed out and captivating story.
4. There Is Supreme Attention to Detail
One of the most interesting things we learned during the Q&A portion: the filmmakers painstakingly re-created the Orient Express as it was in the 1920s and 1930s, down to every last detail. Everything from the costumes to the sets to the scenic backdrops that fly by in every scene has been artfully and carefully done. It lends a sort of realism to experiencing the film, but there's also a noted modernity to it as well. I guess it's not so much that the story has been adapted for modern film but rather, it's like a modern film has been made in this time period. It's electric.
5. There Might Be a New Twist, or a New Ending
During the Q&A, director Branagh insinuated that small changes may have been made to the story. After all, the novel has been around for 83 years. The novel's twist ending won't exactly be a surprise . . . unless they give it a new spin, of course. As to what changes they made and how big they are, that remains to be seen. But rest assured, you'd better be on your guard. You never know who's going to end up being a murderer.
All press trip travel expenses and accommodations were paid for by 20th Century Fox.
Trump Officially Pulls the US Out of the Paris Climate Agreement
Update:
In an announcement on June 1 in the Rose Garden, President Trump officially withdrew the US from the Paris Climate Agreement.
Original story:
President Donald Trump's opposition to the Paris Climate Agreement was apparent from the moment he launched his campaign. Despite high-ranking officials in his administration (namely former Exxon CEO Rex Tillerson, who is now secretary of state) encouraging him to maintain America's commitment to the treaty, Trump has reportedly decided to pull out.
According to Axios and CNN, both citing anonymous sources within the White House, Trump is expected to withdraw from the historic climate agreement. When the United Nations-sponsored treaty was signed in 2015, it involved 147 countries and years of preparation. Prompted by evidence demonstrating human impact on climate change, the Paris Agreement set a goal of limiting the global temperature increase to two degrees Celsius over the next century - or no more than two degrees Celsius higher than the pre-industrial age average temperature. This would require a concerted effort to diminish reliance on fossil fuels and reduce carbon emissions drastically.
Based on climate models, if the global temperature rises by an average of more than two degrees, the damage done to the environment is likely irreversible. However, some critics contend that two degrees is already too high and the goal was more or less arbitrarily assigned to promote global participation.
The United States, Europe, India, and China are the world's leading carbon emitters. By pulling out of the agreement, Trump is not only gambling with America's future landscape but also the entire world's. Following reports of Trump's decision to reject the Paris Climate Agreement, the European Union and China are expected to reaffirm their commitment to curbing emissions under the terms of the agreement. Though it won't offset America's unbridled emissions completely, Germany, China, and India will surpass the objectives they set in 2015, according to a United Nations report released in May. India will obtain 40 percent of its energy from solar power - nearly eight years ahead of its 2020 goal - and China has reduced its reliance on coal-powered energy as well.
The report also offered a slightly reassuring theory: "The positive developments in India and China significantly outweigh the potentially negative effects on emissions from the Trump Administration's proposed rollbacks in the US, estimated at around 0.4 [gigatons of] CO2 by 2030."
The United States will join Syria and Nicaragua as the only other countries in the world who will not participate.
13 Jobs to Satisfy Your Wanderlust
If you have endless wanderlust, you can get the best of both worlds by getting a job that requires you to travel. Traveling for a living is a way to make money while doing what you love, so it's a win-win! Here are some career options that may be the perfect fit for you.
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be
I wasn't going to write this post. I didn't want to share these photos. I felt too embarrassed. But it was for that reason that I felt compelled to. You see, when I started my CrossFit journey to getting completely ripped, I was convinced that after six months, I'd have amazing transformation photos to share. But as you can see, I don't.
I could have chosen to not share them, to wait a year, or however long it took to get the six-pack abs I'm working so hard toward, but I feel like these transformation photos are even more important to share than ones that are jaw-droppingly impressive. Because they show that losing weight and getting toned takes time, and probably more time than you want it to.
Losing weight and getting toned takes time, and probably more time than you want it to.When progress doesn't go as quickly as expected, it can be so damn frustrating. I actually quit CrossFit for a few days after three months. I was pissed that I was getting up at 4:50 a.m. five days a week to go to class, eating clean, and my body wasn't getting close to where I wanted it to be. I still had my baby belly, and I actually gained weight and my muscles grew. I was thicker all around, and even my sports bras were feeling tighter. WTH!
But my husband talked me down off my "I hate CrossFit" ledge and said, "First of all, you look amazing. And I can totally tell you're getting stronger. But CrossFit isn't just about what it's doing to your body, it's how you feel." And that's true. I loved how badass I felt snatching bars over my head and slamming medicine balls to the floor, and how my heart thumped in my chest and sweat dripped off my nose while doing a bazillion burpees. I loved how energetic and confident I felt when I came home from class, and how that set the tone for my entire day. I'm happier when I work out regularly, and that spreads out into my life, my work, and my relationships.
I also talked to a ton of women about how I was feeling. I told them, "I've gained weight, everything has gotten bigger, including my butt, and my jeans are tighter." They felt the same way, that they didn't love their huge muscles at first, but now they do because it means they're strong. Some of the women even said they wished their muscles were bigger, and now they just care about what their bodies can do, and what their goals are like to squat more weight, or do higher box jumps.
Doing CrossFit for six months has taught me one unexpected lesson that I feel like I've been trying to learn my entire life. To love my body. To genuinely feel proud of what it can do, and to not poke and prod at it for what society tells me it's supposed to look like.
I just turned 40 years old, and it's taken me a lifetime and two pregnancies to get my body to this point, so how could I expect everything to change in just six months? Even though I don't see the physical progress I thought I would in half a year of intense workouts, five days a week, the progress I see in what my body can do is what's become my focus.
I've hit some pretty monumental goals like climbing a 15-foot rope, doing my first strict pull-up, and a handstand push-up, and that feeling of pride has overcome my feelings of insecurity about my flabby, wrinkly baby belly. It's given me this newfound confidence and inspiration to become even stronger. It feels like for most of my life, I've been in a constant battle with myself, to do everything possible to shrink down and take up less space, but I actually like the feeling of taking up more.
So what if I'm not where I want to be? I'm getting there, right? And I'll continue to take progress photos each month so that one day I'll look back on these six-month pictures and see how this was just one step in my journey to becoming the strongest, best version of me.
And even though sharing these photos of me not quite reaching my goals is a little mortifying, the one thing that makes it easy is to think that someone on their own weight-loss or fitness journey relates to my story, and finds inspiration to keep pushing themselves and celebrate every moment of progress, no matter how small they think it is.
17 Outdoor Craft Ideas Perfect For Sunny Days
Crafting doesn't have to be saved for days when it's too hot, cold, rainy, or snowy to leave the house. Even for cheerful days with perfect weather, there are a variety of exciting art projects that not only encourage kiddos to get outside and explore but are also better done in the fresh air (keeping the mess out of the house).
From adorable garden friends that add an extra pop of color to your flower beds to exciting water gun artwork unlike anything your kids have ever seen, check out these 17 clever Spring and Summer art projects perfect for every age.
18 Book Tattoos For the Ultimate Reader
Being a book-lover isn't just a hobby; it's a way of life. For bibliophiles, the stories we delve into become very important influences on us. If you want to make your adoration for a great story permanent, a book tattoo is an awesome way to do it. We've rounded up a collection of our favorite ink, so take a look!
You Might Not Recognize These Stars in Their Yearbook Pictures
Before they became household names, plenty of today's biggest stars posed for potentially awkward yearbook photos like the rest of us. While Gwyneth Paltrow and Meryl Streep had looks dramatically different from what we've grown to expect from them, Zac Efron and Ashton Kutcher merely appear like mini versions of themselves. Read on to see all the epic flashbacks, and then learn even more about your favorite stars with their birth names and real ages.
Source: Pacific Coast News Online, Seth Poppel/Yearbook Library
You Might Not Recognize These Stars in Their Yearbook Pictures
Before they became household names, plenty of today's biggest stars posed for potentially awkward yearbook photos like the rest of us. While Gwyneth Paltrow and Meryl Streep had looks dramatically different from what we've grown to expect from them, Zac Efron and Ashton Kutcher merely appear like mini versions of themselves. Read on to see all the epic flashbacks, and then learn even more about your favorite stars with their birth names and real ages.
Source: Pacific Coast News Online, Seth Poppel/Yearbook Library
Who Is Putting Up Fake ICE Posters in Washington DC?
All over my neighborhood in SW DC today. http://pic.twitter.com/HU9BwpW0ZW
- Balkans Bohemia (@BalkansBohemia) June 1, 2017
Washington DC residents woke up Thursday to a flurry of bizarre signs posted on lamp posts and bus stops, alleging to be from US Immigration and Customs Enforcement (ICE). The signs, titled "Sanctuary City Neighborhood Public Notice," listed that it's a federal offense to harbor, encourage, and aid undocumented immigrants. ICE has since confirmed the signs do not come from the department, and Mayor Muriel Bowser has condemned their posting as well.
The signs, which you can see above, were found on June 1. They look almost borderline official, considering they include various logos and the official numbers to the Department of Homeland Security and ICE. Bowser tweeted that the DC Police Department and Public Works office are working to remove them.
We have been in contact with @DCPoliceDept and @DCDPW to have them removed. [2/3]
- Mayor Muriel Bowser (@MayorBowser) June 1, 2017
Bowser also reaffirmed that DC is a sanctuary city and that it "respects all DC residents no matter their immigration status."
And a reminder that we respect all DC residents no matter their immigration status. Washington, DC remains a sanctuary city. #DCvalues [3/3]
- Mayor Muriel Bowser (@MayorBowser) June 1, 2017
The news is particularly disturbing as June marks the beginning of Immigrant Heritage Month and the signs are reminiscent of Nazi propaganda posters.
See the First Photos of the Official Beauty and the Beast Makeup Collection
Wondering why there wasn't an official makeup collection centered around the live-action remake of Beauty and the Beast? Us too. Disney caters to every detail when it comes to its theatrical releases, so we expected an announcement around the time the film was released, only to learn there wasn't anything in the works.
Sure, there was a limited-edition serum, a (unverified) full-range collection overseas, and even Beauty and the Beast-inspired brushes that weren't affiliated with the film. We even got nail polish. But the lack of authentic Belle-inspired makeup left something to be desired. Alice Through the Looking Glass had an official collaboration, as did the live-action Cinderella remake. This is arguably the most anticipated film of the year - so where is our Beauty and the Beast collection?
Perhaps Disney was testing our patience, much like the Beast's? It doesn't matter, because Lorac Los Angeles partnered with the House of Mouse on a limited-edition makeup collection, launching today! There's a 16-shade eye shadow palette, a cheek palette, and a lip gloss and lipstick collection. And you might shed a tear at how gorgeous everything is.
Scroll through the gallery to see all the products and to learn more about the inspiration behind them!
They're Friends?! 22 Celebrity Pals That Might Surprise You
There are tons of famous friendships that we all know about, from Ben Affleck and Matt Damon to Drew Barrymore and Cameron Diaz, but you might be surprised at some of these little-known celebrity duos. Scroll through to see the high-profile pals that might make you scratch your head. And if you want to see more surprising relationships, check out stars that you didn't know were twins and the celebrities that are godparents for their famous friends.
17 Outdoor Craft Ideas Perfect For Sunny Days
Crafting doesn't have to be saved for days when it's too hot, cold, rainy, or snowy to leave the house. Even for cheerful days with perfect weather, there are a variety of exciting art projects that not only encourage kiddos to get outside and explore but are also better done in the fresh air (keeping the mess out of the house).
From adorable garden friends that add an extra pop of color to your flower beds to exciting water gun artwork unlike anything your kids have ever seen, check out these 17 clever Spring and Summer art projects perfect for every age.
They're Friends?! 22 Celebrity Pals That Might Surprise You
There are tons of famous friendships that we all know about, from Ben Affleck and Matt Damon to Drew Barrymore and Cameron Diaz, but you might be surprised at some of these little-known celebrity duos. Scroll through to see the high-profile pals that might make you scratch your head. And if you want to see more surprising relationships, check out stars that you didn't know were twins and the celebrities that are godparents for their famous friends.
Who Is Putting Up Fake ICE Posters in Washington DC?
All over my neighborhood in SW DC today. http://pic.twitter.com/HU9BwpW0ZW
- Balkans Bohemia (@BalkansBohemia) June 1, 2017
Washington DC residents woke up Thursday to a flurry of bizarre signs posted on lamp posts and bus stops, alleging to be from US Immigration and Customs Enforcement (ICE). The signs, titled "Sanctuary City Neighborhood Public Notice," listed that it's a federal offense to harbor, encourage, and aid undocumented immigrants. ICE has since confirmed the signs do not come from the department, and Mayor Muriel Bowser has condemned their posting as well.
The signs, which you can see above, were found on June 1. They look almost borderline official, considering they include various logos and the official numbers to the Department of Homeland Security and ICE. Bowser tweeted that the DC Police Department and Public Works office are working to remove them.
We have been in contact with @DCPoliceDept and @DCDPW to have them removed. [2/3]
- Mayor Muriel Bowser (@MayorBowser) June 1, 2017
Bowser also reaffirmed that DC is a sanctuary city and that it "respects all DC residents no matter their immigration status."
And a reminder that we respect all DC residents no matter their immigration status. Washington, DC remains a sanctuary city. #DCvalues [3/3]
- Mayor Muriel Bowser (@MayorBowser) June 1, 2017
The news is particularly disturbing as June marks the beginning of Immigrant Heritage Month and the signs are reminiscent of Nazi propaganda posters.
The Touching Story Behind This Bride's "Something Blue" Will Bring You to Tears
"Something old, something new, something borrowed, something blue." We've seen brides incorporate everything from fun shoes to family heirlooms as their "something blue," but Ali Ferrell from Cape Girardeau, MO, included her 92-year-old uncle instead. Bill Eblen, a US Marine Corps sergeant during World War II, fell ill with pneumonia and wasn't sure whether or not he'd be able to make his niece's wedding.
"'When we first got engaged, I knew that I wanted to include Uncle Bill in a special way," Ali told KFVS 12.
When the nurses asked Bill what his goal was, he responded, "'I want to be something blue in your wedding.'" He took his recovery seriously during his extended stay in rehabilitation and was able to go down the aisle and stand beside Ali at the altar.
"There wasn't a dry eye in the church when he was escorted down the aisle in his dress blues," Ali wrote on Facebook. "It was such an honor to have him serve as my "Something Blue" on my wedding day and a memory that will last a lifetime."
Grab some tissues and see more photos ahead!
Riverdale Season 2: What's About to Change for Archie and the Gang
Riverdale's is officially on hiatus mode, but we have some pretty juicy details to hold us over until season two. With that huge cliffhanger during the season one finale, there is bound to be even more darkness along the way - including another possible murder investigation! While the fate of some of our favorite characters (and couples) still hangs by a thread, we are anxious to see what dark turn the series will take next season. Get the scoop on the most crucial details below.
There's Going to Be Even More Mystery
Even though we found out who Jason Blossom's killer is at the end of season one, there is even more drama in store. "There's going to be a new mystery involved," Lili Reinhart told POPSUGAR at WonderCon, noting: "That mystery is kind of started in the finale of our season one."
Another Character Might Die
The small town of Riverdale just can't escape death, can it? While the finale leaves the fate of Fred Andrews up in the air, we have a strong inkling he doesn't make it. Showrunner Roberto Aguirre-Sacasa even hinted this event will be a major turning point for Archie next season like "when Bruce Wayne sees his parents gunned down in Crime Alley or when Peter Parker learns that that his Uncle Ben was murdered by a burglar." Did you catch that those are both examples of characters who die?
You'll Be Seeing More of Kevin and FP
Even if Luke Perry's character does kick the bucket, you can breath a sigh of relief knowing that Skeet Ulrich (FP Jones) and Casey Cott (Kevin Keller) will have even more screen time. Both of the actors have been upped to season two regulars!
There's a New Reggie in Town
After 13 Reasons Why's season two renewal, Ross Butler has left the show as Archie's nemesis, Reggie. Don't worry though, his replacement, Charles Melton, is just as attractive.
Sabrina Spellman Could Make an Appearance
Yes, you read that right. Aguirre-Sacasa told TheWrap that the possibility of seeing the teenage witch on Riverdale is "certainly within the realm of possibility" next season. "As dark as Riverdale is, the vision for Sabrina is even darker," he added. "Riverdale is on one side of the Sweetwater River and Greendale, where Sabrina lives, is on the other. There's sort of that mythic idea that on one side of the river there's one reality, and on the other side of the river there's another reality. So who knows?" We already have a few actresses in mind for the bewitching role.
Things Are About to Get Dark and Weird
During a Reddit AMA ("ask me anything"), Cole Sprouse gave a quick tease about what fans can expect from season two saying it was going to be "darker and weirder." Aguirre-Sacasa also told Entertainment Weekly that "there will be a big genre element" next season. "It won't suddenly just be a coming-of-age drama. There will definitely be a very strong, bold genre statement. We're telling, for us, kind of the best version of a murder mystery: Who killed Jason Blossom? So whatever twist in genre element that we add in season two, it's going to be different from that and probably, I think, it's going to make people go, 'They're not really doing that, are they?'"
We Might Get to Meet Betty's Older Brother
Aside from that huge cliffhanger during the finale, the show casually drops a major bombshell about the Cooper family - Alice has a son. While it is implied that it's Hal's kid, we have a crazy theory that FP is the dad. We can only imagine what drama this will cause for Betty and Jughead (sharing a sibling often does that to a couple).
43 Secrets From a Former Goofy Cast Member at Disney World
Disney fans always go crazy for a peek behind the curtain, and Disney theme parks are notoriously secretive. Luckily for us, a former cast member at Walt Disney World held an AMA on Reddit and shared his personal experiences on the job. Some stories are hilarious, some are completely heartbreaking.
The host of the AMA performed as Goofy for 20 years as well as acting as a tour guide and shop worker and working in guest relations for another five, and he revealed what is (and isn't) so magical about working for the main mouse. Read on to learn what juicy things were revealed in the AMA.
Riverdale Season 2: What's About to Change for Archie and the Gang
Riverdale's is officially on hiatus mode, but we have some pretty juicy details to hold us over until season two. With that huge cliffhanger during the season one finale, there is bound to be even more darkness along the way - including another possible murder investigation! While the fate of some of our favorite characters (and couples) still hangs by a thread, we are anxious to see what dark turn the series will take next season. Get the scoop on the most crucial details below.
There's Going to Be Even More Mystery
Even though we found out who Jason Blossom's killer is at the end of season one, there is even more drama in store. "There's going to be a new mystery involved," Lili Reinhart told POPSUGAR at WonderCon, noting: "That mystery is kind of started in the finale of our season one."
Another Character Might Die
The small town of Riverdale just can't escape death, can it? While the finale leaves the fate of Fred Andrews up in the air, we have a strong inkling he doesn't make it. Showrunner Roberto Aguirre-Sacasa even hinted this event will be a major turning point for Archie next season like "when Bruce Wayne sees his parents gunned down in Crime Alley or when Peter Parker learns that that his Uncle Ben was murdered by a burglar." Did you catch that those are both examples of characters who die?
You'll Be Seeing More of Kevin and FP
Even if Luke Perry's character does kick the bucket, you can breath a sigh of relief knowing that Skeet Ulrich (FP Jones) and Casey Cott (Kevin Keller) will have even more screen time. Both of the actors have been upped to season two regulars!
There's a New Reggie in Town
After 13 Reasons Why's season two renewal, Ross Butler has left the show as Archie's nemesis, Reggie. Don't worry though, his replacement, Charles Melton, is just as attractive.
Sabrina Spellman Could Make an Appearance
Yes, you read that right. Aguirre-Sacasa told TheWrap that the possibility of seeing the teenage witch on Riverdale is "certainly within the realm of possibility" next season. "As dark as Riverdale is, the vision for Sabrina is even darker," he added. "Riverdale is on one side of the Sweetwater River and Greendale, where Sabrina lives, is on the other. There's sort of that mythic idea that on one side of the river there's one reality, and on the other side of the river there's another reality. So who knows?" We already have a few actresses in mind for the bewitching role.
Things Are About to Get Dark and Weird
During a Reddit AMA ("ask me anything"), Cole Sprouse gave a quick tease about what fans can expect from season two saying it was going to be "darker and weirder." Aguirre-Sacasa also told Entertainment Weekly that "there will be a big genre element" next season. "It won't suddenly just be a coming-of-age drama. There will definitely be a very strong, bold genre statement. We're telling, for us, kind of the best version of a murder mystery: Who killed Jason Blossom? So whatever twist in genre element that we add in season two, it's going to be different from that and probably, I think, it's going to make people go, 'They're not really doing that, are they?'"
We Might Get to Meet Betty's Older Brother
Aside from that huge cliffhanger during the finale, the show casually drops a major bombshell about the Cooper family - Alice has a son. While it is implied that it's Hal's kid, we have a crazy theory that FP is the dad. We can only imagine what drama this will cause for Betty and Jughead (sharing a sibling often does that to a couple).
12 Cheap and Cool Airbnb Rentals in the US - All Under $100!
From big-city living to cabins tucked in the mountains, these unique Airbnb finds are some of the cheapest and coolest rentals in the US. Some are luxurious, a few are off the grid, but all are less than $100 per night, making them budget-friendly destinations for Summer travel. Click through to find a fun place to stay during your next vacation.
- Additional reporting by Sarah Lipoff
8 Secrets From Cruise Ship Employees
A lot goes on behind closed cabin doors on cruise ships. Are your accommodations actually clean? Do crew members even care if you're having a good time? And just how much sex is happening on board the boat? Several cruise ship employees have taken to Reddit over time to spill the beans on what life is really like when sailing the open seas, and they have some great tips for cruise-goers to keep in mind the next time they travel. Read on for details you never knew.
1. There are some major benefits (and downsides) to working on a cruise ship.
One cruise ship employee said that there were a lot of positive aspects to working on the ship. "Best parts: cheap drinks, great parties, decent pay, easy way to save, wake up in a new city/country almost everyday, great way to network, become a more confident person, etc." Employees get to travel the world! Still, not everything is great. There are understandably some downsides to living and working on a cruise ship. "Worst: guests are always right . . . ALWAYS, you have a nametag on in public areas even when you are 'off duty,' always tired from lack of sleep, food taste dull after awhile . . . " Because employees are on contract for shorter periods of time, they often work longer hours (up to 16 hours per day).
2. If you get off the ship, follow the crew!
"If you ever go on a cruise, and you get off the ship and you want to know where to eat, follow the crew. The crew knows where the cheap and good food is, where the best dive bars are, and for the most part the safest places in the area. Don't waste money at Señor Frog's like everyone else."
3. Crew members get VERY friendly with one another.
Multiple crew members seem to agree on one thing: sex between employees is definitely happening on cruise ships. One former employee said he "hooked up with like seven different people myself and I am a shy, average looking dude." Another, when asked if a cruise ship is like a "sea-orgy" where everyone bangs each other, responded seriously with "Yes, it's actually just one big bang-fest." However, relations between employees and guests are strictly forbidden and grounds for immediate termination of the cruise ship employee.
4. Pay for crew members comes with extra add-ons - and it's not all that difficult to get hired.
"We get paid daily wages and some days we work more than others. Only thing I pay for is drinks. Everything else is on them." Depending on what cruise line a person is working with, members can also potentially get discounts on cruises for personal vacations. "You don't really have any bills on board (aside from tourist traps and drinking)," said a former cruise ship employee. "It was relatively easy to get in, but I'm very good at interviews. If you know what you're doing in the field of your choice, you'll have no problem . . . "
5. Crew members really want you to have the vacation of a lifetime.
"We work extremely hard to make sure you have a vacation of a lifetime . . . Those cruise surveys are actually taken VERY serious with our company. I'm happy to say that I've been mentioned ALMOST every cruise I've worked. I also work extremely hard to make sure the kids are having the time of their lives."
6. Cleanliness is VERY important!
If you're worried about sanitation on cruises, fear no more - or at least fear a little less. "Crew had to wash hands entering and leaving the crew mess. Chicken, seafood, bread, and vegetables all have separate freezers and storage sections (and elevators) which are cleaned daily. It's no joke! They have people clean the little grooves in the metal going into the elevators just to give you an example." According to another crew member, the kitchens on cruise ships are, in a word, "spotless."
7. If a crew member gets sick, they are quarantined.
"If they even think you have the flu, you're in quarantine for up to a week. In your cabin. Food is brought to you in a sealed container and you. Can. Not. Leave. Period. The ship is a natural hot zone. Over 4,000 people crammed together for sometimes a week at a time, bound to happen. If the ship gets over 5 percent ill, that's when things start to get nasty. Mandatory face shield etc. Also, whenever anyone gets on the ship, they get a hand full of Purell. Mandatory. And nobody can bring food on or off. They take cleanliness very seriously."
8. The one thing crew members want cruise-goers to know . . .
"The one thing that cruisers should know is that during a port day, the crew are just like passengers. They go out and have fun! On sea days however, they work their asses off to make you have the best time of your life. They really do want to make your vacation amazing, and work hard to do so."
All the Details About the New HomeGoods Store - Including Its Website!
When we heard HomeGoods was launching a new home decor retailer, excited squeals and claps erupted among the lifestyle editors in our office. After all, we've documented everything the discount decor retailer has to offer, from delightfully chic and affordable home finds to the craziest decor pieces you'd never expect to find. Now, the anticipation is mounting with the latest bit of news announced by CEO Ernie Herrman, including the name, opening date, and more! Take a breath, a seat, and note of the most important details so far about the upcoming launch.
- The name: The new HomeGoods sister store is called HomeSense.
- Launch date: Herrman didn't confirm an exact opening date but did say that they plan on opening the first store in late Summer with a few more stores slated for Fall.
- What it'll carry: Herrman also revealed that HomeSense will carry a different mix of home decor offerings than HomeGoods but will reflect the same value.
- Location: The first HomeSense will open in Framingham, MA. Herrman shared that the HomeSense stores will be located close to TJX's other discount stores, so customers can conveniently shop both.
- The website: While there aren't many details yet, a website for HomeSense exists!
The Ultimate Guide to Planning a Disneyland Race Weekend
Thinking of running your first half-marathon? Why not do it at the happiest place on earth? After all, it might just make your half . . . the happiest race on earth. RunDisney offers an excellent selection of race events for all levels at Disneyland parks throughout the year, with themes galore that speak to even the most fringe of Disney fans. Star Wars? Avengers? Tinker Bell? RunDisney's got you covered.
Let's get this out of the way: it's not a race weekend, it's a vacation . . . an experience. Go in with that mindset, and plan accordingly - you'll get the most out of it, and it will be simply magical.
Getting Your Bib
If you didn't know already, Disney bibs are a hot commodity! In fact, they sell out quite quickly, and there's often a queue the day registration opens. Pick the race of your dreams, and plan to register the moment the opportunity presents itself. Bibs are typically in the $175 to $200 range for a half-marathon.
Race weekend opportunities like 10K-plus-half-marathon challenges (which are more expensive, as you're registering for two races), kid races and dashes, and even a 5K if you're up for a quick three-mile jaunt. Courses vary per event, but the half-marathons go through Disneyland's and Disney California Adventure, making for an exciting and nostalgic course.
Planning Your Costume
This is serious business, peeps. A proper Disney costume or costume-inspired getup is the hallmark of a Disney race. That doesn't mean you'll be uncomfortable during your 13.1 miles! My friend Sarah Stevens, a total runDisney expert who has participated in TEN runDisney events at both Disneyland and Disneyworld, has a method to this (her adorable Captain Hook costume is below).
I love how she can incorporate her favorite running gear (notice the lululemon tights?) but keep it 100 percent in line with her costume goals. Here's what she told me: don't try to make something that's already a costume into race-wear. Make race-wear into a costume. "Make your costume functional," she said. "Focus on wearing comfortable activewear first, then add details to bring out the spirit of the character. You can embellish a few details to make your costume flashier!"
You can go as your favorite Disney character, or stay on the theme of the race (for instance, there were MANY Tinker Bells at the Tinker Bell half . . . as well as Peters, Wendys, and a few Captain Hooks!).
Getting There
If you're flying in from anywhere outside of Southern California, SNA (John Wayne airport in Santa Ana) is closest, at about 15 miles away. LGB - Long Beach's tiny airport - often has cheap flights (hello, JetBlue), and is only 23 miles away, making it an excellent alternative. If you're coming in from far away or even internationally, LAX might be your only option, and while it is farther and you'll see a bit more traffic, it's not too bad of a drive.
Santa Ana is the easiest overall in terms of flight availability and not being too crowded, Long Beach is quickest to get in and out of (I've never waited more than three minutes in a security line there - and that was before I had TSA Pre-Check), and LAX has the most options for flights and can be less expensive than the other two if you're coming from overseas or across the country.
Where to Stay
The Grand Californian or Disneyland Hotel are Disneyland Resort's two major options for lodging, and they're both ideally located for the expo, starting line, and finisher's village. The Paradise Pier hotel is close as well. Because Disney races start SO early (you're supposed to be at your corral before 5 a.m.!), you'll want to be as close as possible so you don't have to worry about parking, logistics, etc.
I most recently stayed at The Grand Californian, which was delightful in so many ways. In true Disney fashion, this hotel takes details to the next level, with thoughtful pieces like complimentary aloe vera and minty foot rub, Ghirardelli chocolates on your pillow after turndown service, and the lobby's musician playing Disney classics on piano in the evenings.
All that said, if these hotels are a little outside your budget (they're pretty expensive at around $400/night!), there are dozens of hotels nearby that you can stay at - I just don't have any experience staying there.
The Food Situation
One of the most crucial parts of a half-marathon weekend is nutrition. Where are you going to carb load one or two nights before? Will you have access to your sleepytime tea for race-day eve? What about your pre-race peanut butter toast and coffee, or your post-race brunch?
Fortunately, Disney is an impossibly accommodating resort, so the right foods and good nutrition is not hard to come by. My main advice? Three words: Make. A. Reservation.
As a former Disneyland annual passholder for three years, I had never had an issue going to a restaurant and just putting my name on a list to get a table. However, race weekend is insaaaanely busy, and restaurants are so busy that if you don't have a reservation, they're not even taking walk-ins - both in and out of the park. I learned this the hard way!
Do yourself a favor, and like with most things, plan in advance. Disneyland allows you to make reservations 60 days in advance, so put a reminder in your calendar for 60 days before race weekend, and book your spot at Goofy's Kitchen in the Disneyland Hotel for post-race Mickey Mouse Waffles, and at Ariel's Grotto for a shrimp scampi carb-loading dinner.
Dietary restrictions? Not to worry. You can tell any server at any restaurant in the resort what's going on, and the Disneyland chefs will custom create something to your needs and specifications. I discovered this by happenstance while dining at the Napa Rose inside The Grand Californian, when I asked for a nonalcoholic drink and was served a fizzy grapefruit cucumber mocktail that wasn't even on the menu. I asked a few questions and came to discover that it's not just for drinks - they'll make a meal for you if you're vegan, gluten-free, allergic to shellfish or nuts, and pretty much any other restriction you can think of.
Keep in mind that there are also plenty of dining options at Downtown Disney, and you don't need a ticket to the parks to eat at those. I'd highly recommend Ralph Brenner's Jazz Kitchen and the bananas foster French toast.
The Expo
If you've ever been to a race expo, think about puffing that expo up with air and covering it with glitter and jewels and big brand name sponsors. And adding more people into it. That's a runDisney expo. It's crazy - big sponsors, more glitter than you ever thought you'd see in a lifetime, tutus galore, exclusive runDisney New Balance products, gu, endurance nutrition, etc.
I couldn't get over the sparkly themed headbands and Disney sneakers - see those headbands above? They're for Jasmine, Anna and Elsa, Moana, Ariel, and more. Each of them subtly in homage to a princess a runner might be dressed as.
In addition to non-Disney vendors, there's a huge official Disney merchandise tent (for which there was a huge line during my visit) - I bought myself a Christmas ornament, but you can get anything from shirts to Disney pins to wine glasses.
The Race
Part of the race is in the park, the other parts are through the streets of residential Orange County. Call time is early (before the sun is up!), and the process is efficient. On-course support is abundant. There are signs and cheerleaders and spectators galore, in addition to entertainment from local high school and college bands. There's so much energy! I wrote more about the course and experience in depth, which you can read here.
Visiting the Park
It's important to know that tickets are *not* included with your bib, and that race weekend in particular will be more expensive than weekday tickets, as there's a higher demand and the parks will be closer to 100 percent capacity.
Suggestion 1: Don't wear yourself out the day before your race. Either get in a couple days early, or stay a couple days after, and do the park then. I was on my feet for way too long the day before my half-marathon, fighting through crowds I had never experienced in my three years of passholdership. Seriously, it was the busiest Disney day of my life (but still very, very enjoyable). Not only will you get potential blisters and sunburn and fatigue that'll mess with your race experience, but you'll also be standing in lines for longer and not seeing as much of the parks as you could if you give yourself a few buffer days before or after the race.
Suggestion 2: Get the right apps to plan your rides for the day. I use Mousewait and Walkee for Disneyland to get crowd-sourced info on how long wait times are for not just rides, but for some food spots as well. After waiting in line for an hour at the Red Rose Taverne for the Beauty and the Beast "The Grey Stuff" dessert (worth it, btw), I remembered that you could check the line time for certain restaurants. These apps will help you make the most of your day, so you don't tire yourself out the day before a big race.
Getting Your Photos
If you're a Disney veteran, you're familiar with PhotoPass - it's how you get your professional photos from all over the park (including shots from rides and attractions), all in one place to download. Race photos are not complimentary with your entry fee, but you can buy a PhotoPass that encompasses 45-days worth of photos - park photos included - for $149. If you have an annual pass, PhotoPass is included in your membership.
Don't Forget . . .
Pack sunscreen. Make sure you've got plenty of comfortable walking shoes. Create a Disney-themed playlist. Leave room in your suitcase for souvenirs. And remember - don't stress, just soak in every magical moment.
Lodging and race entry for the author were provided by runDisney for the purpose of writing this story.
Birth Flowers Are a Real Thing, and You Need to Know the Meaning Behind Yours ASAP
It's fun to gain insight into yourself based on your birthday. Your zodiac sign can tell you everything from personality traits to how to decorate your home. But, if you want even more insight into your personality, you should check out your birth flower. Each month has one - sometimes two - birth flowers designated, and we've translated the language of flowers to reveal what your month's blossom means.
23 Cruise Hacks That Will Change Your Entire Trip
Image Source: Flickr user Roderick Eime
There's no shortage of reasons to love cruises. The gourmet dining, picture-perfect views of the water, nearly all-inclusive charges, and diverse travel in a minimized time frame make cruising one of the most enjoyable and convenient vacations to take. If you're planning to sail in the future, keep these hacks in mind. These tips are sure to make your nautical experience the best it can be!
- Turn off your phone's roaming service. Before boarding, be sure to turn off your phone's roaming service, or you'll rack up major data expenses. A cruise's WiFi can be spotty and pricey, so it may in your greatest interest to simply unplug altogether and enjoy being in the present.
- Take a tour of the ship when you first board. This way, you know where everything is right off the bat. You'll spend the next week or so exploring the neat nooks and crannies!
- Seek extra storage in the room. Be sure to ask staffers about the storage in your room - chances are, there's more space for your luggage than you realize!
Image Source: Flickr user Joe Ross
- Pack magnets. Many cabins are made of metal, so you should pack a few magnets. The decor will make your room feel more at home, and it's convenient when you want to hang up documents or photos during your stay.
- Pack a power strip. If you're cruising with multiple people, bring a power strip so you don't have to fight over open outlets. Some companies, like Disney Cruise Line, don't allow them, so check the policy before you go!
- Look for the free ice cream machines. Dessert-lovers, you won't want to miss the free ice cream machines plus toppings placed around many ships. Make it a game to find them . . . or, you know, ask an employee.
Image Source: Flickr user Nick Gray
- Bring motion sickness patches. Even if you're not usually prone to motion sickness, it's a good idea to bring a box of patches along anyway for you or the friends and family you came with. Sometimes the ship sways severely.
- Ask room service for help with nausea. You can also enlist the help of room service if you're feeling unwell. Cruise workers are used to seasick passengers, and they may bring you certain foods like apples and crackers to ease the nausea.
- Make sure you know the tipping policy for room service. Your cruise line may implement autogratuities, where a specific amount is charged to your account daily. On other ships, tips may not be necessary at all. Ask the cruise staff ahead of time, or look up the policy online.
- Plan your port days beforehand. Map out what you're going to do when you reach your destinations well before you leave the boat so you don't waste any time on land.
- Take advantage of free classes. These may be included in your cruise package and can range from exercise classes like spinning to towel art lessons. Be sure to ask around, and do your research!
Image Source: Flickr user Rob Lee
- Bring free food from the buffets with you on port days. This will save you money if you don't want to spend it on local food.
- Don't spend money on basic toiletries. Similar to a hotel, your cruise will provide these.
- Bring your own booze. Some ships allow you to take on a certain amount of your own alcohol, but some don't, so make sure you're aware of the ship's policy on this.
- Use a wallet case for your phone. Keep your cash, cards, and phone together so you don't have to drag around a purse or backpack. Also, you're less likely to lose any of these important items when they're not floating around separately.
- Nap on the lounge chairs. Feeling exhausted? Don't nap in the room. Instead, take a snooze on a lounge chair on the upper deck. The breeze and the sun are beyond relaxing - just be sure to wear SPF.
Image Source: Flickr user lynette sweeney
- Go in the pool or hot tub after dinner. Most people are off doing activities after the final meal, so the pool and hot tub should be less crowded at this time.
- See the live shows whenever you get the chance. These are well worth the money, since you can't get the same experience anywhere else. Make a point to see at least one or two!
- Make a list of all the things you want to see and do. An organized checklist will help you remember all the amazing activities you wish to dabble in. Consider devising an entire itinerary, if it's not too stressful.
- Catch a glimpse of the water during peak times. The ocean looks particularly beautiful at sunrise, sunset, and beneath the moonlight.
Image Source: Flickr user Roderick Eime
- Play trivia to make new friends. The cruise may have designated trivia times. Participating is a great way to mingle on the ship.
- Ask about exclusive ship souvenirs. Your cruise line might offer special trinkets to commemorate your trip.
- Don't wait till the last day to do everything. If something interesting on the ship jumps out at you (like a themed bar or water slide), don't put off checking it out. Trust us, your trip will
flycruise by quicker than you realize, and you'll never want to find yourself out of time.
The Ultimate Guide to Planning a Disneyland Race Weekend
Thinking of running your first half-marathon? Why not do it at the happiest place on earth? After all, it might just make your half . . . the happiest race on earth. RunDisney offers an excellent selection of race events for all levels at Disneyland parks throughout the year, with themes galore that speak to even the most fringe of Disney fans. Star Wars? Avengers? Tinker Bell? RunDisney's got you covered.
Let's get this out of the way: it's not a race weekend, it's a vacation . . . an experience. Go in with that mindset, and plan accordingly - you'll get the most out of it, and it will be simply magical.
Getting Your Bib
If you didn't know already, Disney bibs are a hot commodity! In fact, they sell out quite quickly, and there's often a queue the day registration opens. Pick the race of your dreams, and plan to register the moment the opportunity presents itself. Bibs are typically in the $175 to $200 range for a half-marathon.
Race weekend opportunities like 10K-plus-half-marathon challenges (which are more expensive, as you're registering for two races), kid races and dashes, and even a 5K if you're up for a quick three-mile jaunt. Courses vary per event, but the half-marathons go through Disneyland's and Disney California Adventure, making for an exciting and nostalgic course.
Planning Your Costume
This is serious business, peeps. A proper Disney costume or costume-inspired getup is the hallmark of a Disney race. That doesn't mean you'll be uncomfortable during your 13.1 miles! My friend Sarah Stevens, a total runDisney expert who has participated in TEN runDisney events at both Disneyland and Disneyworld, has a method to this (her adorable Captain Hook costume is below).
I love how she can incorporate her favorite running gear (notice the lululemon tights?) but keep it 100 percent in line with her costume goals. Here's what she told me: don't try to make something that's already a costume into race-wear. Make race-wear into a costume. "Make your costume functional," she said. "Focus on wearing comfortable activewear first, then add details to bring out the spirit of the character. You can embellish a few details to make your costume flashier!"
You can go as your favorite Disney character, or stay on the theme of the race (for instance, there were MANY Tinker Bells at the Tinker Bell half . . . as well as Peters, Wendys, and a few Captain Hooks!).
Getting There
If you're flying in from anywhere outside of Southern California, SNA (John Wayne airport in Santa Ana) is closest, at about 15 miles away. LGB - Long Beach's tiny airport - often has cheap flights (hello, JetBlue), and is only 23 miles away, making it an excellent alternative. If you're coming in from far away or even internationally, LAX might be your only option, and while it is farther and you'll see a bit more traffic, it's not too bad of a drive.
Santa Ana is the easiest overall in terms of flight availability and not being too crowded, Long Beach is quickest to get in and out of (I've never waited more than three minutes in a security line there - and that was before I had TSA Pre-Check), and LAX has the most options for flights and can be less expensive than the other two if you're coming from overseas or across the country.
Where to Stay
The Grand Californian or Disneyland Hotel are Disneyland Resort's two major options for lodging, and they're both ideally located for the expo, starting line, and finisher's village. The Paradise Pier hotel is close as well. Because Disney races start SO early (you're supposed to be at your corral before 5 a.m.!), you'll want to be as close as possible so you don't have to worry about parking, logistics, etc.
I most recently stayed at The Grand Californian, which was delightful in so many ways. In true Disney fashion, this hotel takes details to the next level, with thoughtful pieces like complimentary aloe vera and minty foot rub, Ghirardelli chocolates on your pillow after turndown service, and the lobby's musician playing Disney classics on piano in the evenings.
All that said, if these hotels are a little outside your budget (they're pretty expensive at around $400/night!), there are dozens of hotels nearby that you can stay at - I just don't have any experience staying there.
The Food Situation
One of the most crucial parts of a half-marathon weekend is nutrition. Where are you going to carb load one or two nights before? Will you have access to your sleepytime tea for race-day eve? What about your pre-race peanut butter toast and coffee, or your post-race brunch?
Fortunately, Disney is an impossibly accommodating resort, so the right foods and good nutrition is not hard to come by. My main advice? Three words: Make. A. Reservation.
As a former Disneyland annual passholder for three years, I had never had an issue going to a restaurant and just putting my name on a list to get a table. However, race weekend is insaaaanely busy, and restaurants are so busy that if you don't have a reservation, they're not even taking walk-ins - both in and out of the park. I learned this the hard way!
Do yourself a favor, and like with most things, plan in advance. Disneyland allows you to make reservations 60 days in advance, so put a reminder in your calendar for 60 days before race weekend, and book your spot at Goofy's Kitchen in the Disneyland Hotel for post-race Mickey Mouse Waffles, and at Ariel's Grotto for a shrimp scampi carb-loading dinner.
Dietary restrictions? Not to worry. You can tell any server at any restaurant in the resort what's going on, and the Disneyland chefs will custom create something to your needs and specifications. I discovered this by happenstance while dining at the Napa Rose inside The Grand Californian, when I asked for a nonalcoholic drink and was served a fizzy grapefruit cucumber mocktail that wasn't even on the menu. I asked a few questions and came to discover that it's not just for drinks - they'll make a meal for you if you're vegan, gluten-free, allergic to shellfish or nuts, and pretty much any other restriction you can think of.
Keep in mind that there are also plenty of dining options at Downtown Disney, and you don't need a ticket to the parks to eat at those. I'd highly recommend Ralph Brenner's Jazz Kitchen and the bananas foster French toast.
The Expo
If you've ever been to a race expo, think about puffing that expo up with air and covering it with glitter and jewels and big brand name sponsors. And adding more people into it. That's a runDisney expo. It's crazy - big sponsors, more glitter than you ever thought you'd see in a lifetime, tutus galore, exclusive runDisney New Balance products, gu, endurance nutrition, etc.
I couldn't get over the sparkly themed headbands and Disney sneakers - see those headbands above? They're for Jasmine, Anna and Elsa, Moana, Ariel, and more. Each of them subtly in homage to a princess a runner might be dressed as.
In addition to non-Disney vendors, there's a huge official Disney merchandise tent (for which there was a huge line during my visit) - I bought myself a Christmas ornament, but you can get anything from shirts to Disney pins to wine glasses.
The Race
Part of the race is in the park, the other parts are through the streets of residential Orange County. Call time is early (before the sun is up!), and the process is efficient. On-course support is abundant. There are signs and cheerleaders and spectators galore, in addition to entertainment from local high school and college bands. There's so much energy! I wrote more about the course and experience in depth, which you can read here.
Visiting the Park
It's important to know that tickets are *not* included with your bib, and that race weekend in particular will be more expensive than weekday tickets, as there's a higher demand and the parks will be closer to 100 percent capacity.
Suggestion 1: Don't wear yourself out the day before your race. Either get in a couple days early, or stay a couple days after, and do the park then. I was on my feet for way too long the day before my half-marathon, fighting through crowds I had never experienced in my three years of passholdership. Seriously, it was the busiest Disney day of my life (but still very, very enjoyable). Not only will you get potential blisters and sunburn and fatigue that'll mess with your race experience, but you'll also be standing in lines for longer and not seeing as much of the parks as you could if you give yourself a few buffer days before or after the race.
Suggestion 2: Get the right apps to plan your rides for the day. I use Mousewait and Walkee for Disneyland to get crowd-sourced info on how long wait times are for not just rides, but for some food spots as well. After waiting in line for an hour at the Red Rose Taverne for the Beauty and the Beast "The Grey Stuff" dessert (worth it, btw), I remembered that you could check the line time for certain restaurants. These apps will help you make the most of your day, so you don't tire yourself out the day before a big race.
Getting Your Photos
If you're a Disney veteran, you're familiar with PhotoPass - it's how you get your professional photos from all over the park (including shots from rides and attractions), all in one place to download. Race photos are not complimentary with your entry fee, but you can buy a PhotoPass that encompasses 45-days worth of photos - park photos included - for $149. If you have an annual pass, PhotoPass is included in your membership.
Don't Forget . . .
Pack sunscreen. Make sure you've got plenty of comfortable walking shoes. Create a Disney-themed playlist. Leave room in your suitcase for souvenirs. And remember - don't stress, just soak in every magical moment.
Lodging and race entry for the author were provided by runDisney for the purpose of writing this story.
What 1 Daughter Wants to Say to Her Mom Who “Drugged” Her
Jessica McCabe was diagnosed with attention deficit hyperactivity disorder (ADHD) when she was 12, and since then, has loved being able to understand the ways in which her brain is different from other people's. Following her diagnoses, Jessica was put on Ritalin by a doctor and watched as her GPA, mood, attention span, and organizational skills quickly improved. The now 34-year-old, who runs a YouTube channel called "How to ADHD," took to her page to say thank you to her mother, Rebecca, for "drugging" her as a child.
"I feel really lucky that my mom had me diagnosed when she did, that she got me treated right away, that she never made me feel wrong for being who I am," Jessica told Today. "All I know is she fought for us, and there was a lot of resistance at times. But I'm so grateful she did. It may have taken me awhile to find my path, but if she hadn't gotten me treatment when I was younger I can't say for sure I ever would have."
Although many parents and nonparents alike have opinions about medicating children diagnosed with attention disorders, Jessica's mom did what she thought was best for her child at the time, which proved to be the right thing for them. The mom offered advice to parents of children with ADD or ADHD who may be struggling with their own child's diagnosis: "Do not listen to the advice of parents who have 'normal' children. Your child is not abnormal - just different."
Jessica's video supporting the way her mom advocated for her as a kid was originally linked in a Facebook post containing the full thank you letter to Rebecca. "Thank you. Thank you for listening when I told you I was struggling . . . " Jessica wrote. "Because of you, I got the treatment I needed, I did better in school, I felt more confident and able to reach my potential. Because of you, I never had to self medicate like so many ADHDers I know. I never sank into depression. I never gave up on myself. I never felt misunderstood. You understood. You believed me. And when you did, when you took me to a doctor who could explain to me what was happening in my brain, you took away so much shame."
1 Startup Thinks Blood Transfusions From Teens Could Slow Aging
Turns out the satire in the HBO show, Silicon Valley, isn't exactly fiction. A few days after an episode of the show lampooned a startup for offering blood transfusions to battle aging effects, a real startup pitched a similar program to the Code Conference on June 1.
Ambrosia, according to its website, launched in 2016 and has an objectively ominous mission: "study[ing] the effects of transfusions of young blood plasma." Founder Dr. Jesse Karmazin told the conference that his company currently has approximately 100 patients, most of whom are of retirement age. Ambrosia's mission is bizarre, but it's making a scientific effort to support the idea that young blood could fight the negative symptoms of aging. The company is presently conducting six human clinical trials.
Ambrosia buys its plasma supply from blood banks and CNBC reports that teenagers "donating their blood are not aware that it might be used on healthy adults." Though the donated blood is typically that of a teen, Ambrosia will buy blood from anyone under 25.
Karmazin stressed that Ambrosia's goal was not to cure aging, but to recruit people willing to participate in experiments to measure the potential. So far, Ambrosia's patients have reported positive benefits, but other members of the scientific community have decried the study as unethical. But Ambrosia's general thesis does have at least one high-profile advocate, though he's not actually a client: Peter Thiel. The PayPal founder has expressed interest in studying the effects of young blood transfusions. "I'm looking into parabiosis stuff, which I think is really interesting," Thiel told Inc. in 2016. "This is where they did the young blood into older mice and they found that had a massive rejuvenating effect."
Whatever the science says, it's creepy as hell.
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