Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 4 juillet 2017
These Are the 10 Most Instagrammable Beauty Trends of Summer 2017
We can watch all the runway shows and make all the predictions we want, but Instagram is a world of its own when it comes to the season's biggest beauty trends. It's often one where the brightest, boldest, and most creative win.
From the mesmerizing, and surprisingly easy, eye shadow trick beauty bloggers can't get enough of to the hairstyle of your pool party dreams (and a lot of holographic and colored streaks for all those festivals along the way), there's a lot of inspiration to be found. Read on for some of the hottest - literally melting - looks that will be dominating your newsfeed this Summer. Plus, score product picks along the way so you can DIY it all.
Daddy Yankee's Performance of "Despacito" With a Young Cancer Patient Is Pure Joy
Daddy Yankee sings 'Despacito' with a little girl fighting cancer. Much Respect! 🙌🏻🙏🏻Muy bien echo hermano!
Posted by Whilly Bermudez on Saturday, June 24, 2017
Daddy Yankee recently paid a visit to a young cancer patient and performed the ubiquitous song with Luis Fonsi, "Despacito." In an unexpected turn of events, however, the Puerto Rican artist didn't have to do much: the young girl absolutely nailed the entire song, leaving Yankee smiling the entire time.
Yankee stopped by the Hospital Universitario La Paz in Madrid while touring throughout Spain. That's when he met this sweet fan, Andrea, and sat down to perform the song with massive crossover success. Though Andrea sang the entire song perfectly, the best part came when she rapped Yankee's portion with him seated right beside her. At the end of the performance, the entire room erupted in applause. Watch the touching video in its entirety, above.
The Ultimate Celebrity Bikini Gallery
Let's look back at some of the best celebrity bikini moments of all time! Now that the warmer months are finally here, we'll see more and more celebrities donning two-pieces and hitting the beach. Keep scrolling to see the top shots and, if you can't get enough of stars in swimsuits, be sure to check out them out in their one-pieces.
15 Pairs of Blogger-Approved Shoes That Won't Make Your Feet Ache
When we first spot a heel we love on the foot of an It girl or fashion blogger, our first thought is that we want - no, need - it in our own closets. But soon, that lustful feeling fades, and in its place? The reality that those shoes are probably painful and most definitely hard to walk in.
However, there is a silver lining: comfy-cute pairs of sneakers, loafers, and ballet flats that the fashion crowd enjoys just as much. So which styles should you shop in order to dress just like the bloggers who fill your feed? Keep scrolling to find out.
All of Shay Mitchell's Sexiest Swimsuits Have One Thing in Common
It's no secret that Shay Mitchell is fond of traveling. The Pretty Little Liars star is constantly uploading photos of her envy-inducing vacations and dishing on her adventures in her YouTube series, Shaycation, which has over one million subscribers.
So when it comes to gearing up for a fun Summer getaway, she makes sure to pack her go-to - and very sexy! - swimsuit style, which may not come as a total surprise after scrolling through her feed. "I'm a huge fan of one-pieces . . . I love them," she told us. "I love bright colors, and there are so many amazing options to choose from as far as swim is concerned."
Keep scrolling to look back at some of her best swimwear moments, then shop the looks.
- Additional reporting by Samantha Sutton
10 Makeup Picks That Are Ready For 4th of July
Whether you're heading to the beach or munching on barbecue this Fourth of July weekend, we have picks that will have you looking good in red, white, and blue. You can go classic with a red lip, or get a little funky with a blue highlight. If you're not into bold makeup, we still have you covered. Consider painting your nails the color of the American flag or getting sun-kissed with a starry bronzer.
Get ready to don some sparkles, paint on your blue mascara, and show off your American pride.
Patriotic Pedicures Are the Way to Show Off Your Americana Pride
If you have a fear of feet, stop reading! Otherwise, continue on for some seriously festive Fourth of July manicure ideas for toes. We envision your outfit as an LWD, beach waves, and a patriotic pedi to add a bit of flair. You can do a literal flag or a more abstract interpretation, such as stars or stripes. Keep reading to see some of our favorites from Instagram!
This Woman's Response to a Congressman's Claim About Paying For "Pregnancy Insurance" Is Flawless
You'd think that, by now, GOP congressmen would get that their constituents will always voice their opinions. Representative Rod Blum of Iowa apparently didn't get the memo before he spoke at a town hall about "pregnancy insurance" being a "crazy regulation" and apparently didn't think twice about it. He's now in the national spotlight after a woman who was at the event responded in a letter that's now going viral.
On May 8, Blum held a town hall at Dubuque High School in Iowa. The town hall, similar to other ones, did not go well. Plenty of people showed up to protest him and the town hall lasted for more than an hour. One particular moment that made people angry is when Blum spoke about what else he'd like to change in Obamacare with the American Health Care Act. "Get rid of some of these crazy regulations that Obamacare puts in, such as a 62-year-old male having to have pregnancy insurance," said Blum. You can watch a clip of the moment ahead at the 41-minute mark.
As you can see in the clip, people did not like Blum's response at all, including Barbara Rank. The 63-year-old retired special education teacher did not ask Blum a question during the town hall, but instead let her thoughts simmer. She then wrote a letter to the Dubuque Telegraph Herald on May 12 that summed up her feelings as to why people need to pay for something as "crazy" as pregnancy insurance. In it, she wrote, "Why should I pay the salaries of politicians I didn't vote for, a tax cut that doesn't affect me, or a loophole I can't take advantage of? It's called democracy, a civil society, the greater good. That's what we pay for."
Reddit user Shwinstet loved her response so much, they posted it to Reddit.
The Reddit post quickly went viral, unknowingly to Rank. She didn't know more than 100,000 people had seen her response and supported it until her daughter told her, reports The Washington Post. Blum, on the other hand, believes his words don't portray what he actually meant. "He was referring to the idea of patients being able to choose health insurance policies that fit their needs, rather than one size fits all policies filled with government mandates," said a spokesman to The Washington Post.
Perhaps Rank's letter sends a clear message to congresspeople; citizens are watching and listening and won't hesitate to question your actions.
21 Breathtaking Wedding Gowns Worn by Real-Life Princesses
There's a reason so many brides talk about their "princess moment" - there is just something so elegant about a royal wedding. While Kate Middleton and Princess Diana have forever captured our hearts, there are many other princesses - and gowns - that are nothing short of grand.
From the lust-worthy designers like Elie Saab and Armani to 25-foot lace trains, these wedding dresses are beautiful enough to make your heart stop. And while your Prince Charming may not come with an actual title, there's nothing wrong with dreaming, right? So read on and prepare to get swept away by what may be the most beautiful wedding gowns you will ever see.
Guess What? Your Favorite Cleanser Comes in Mini Form - Perfect For Traveling
Since I only travel with carry-on luggage, this often makes it difficult to pack my plethora of beauty liquids. And the one thing I'm never leaving behind, of course, is my face cleanser. I occasionally use those clear bottles you can transfer your liquids into, but they always end up spilling in my bag. To help solve my problem, I did some research. It turns out most of my favorite brands actually offer ready-to-go travel-size face washes. Check these TSA-friendly options and find the one you should pick up for your next vacation.
50 Books, 50 States: A Literary Map of America
Throughout the year, there are infinite opportunities to do a whole lot of reading. You might be looking for great books to take on a plane or in a car for your various vacations. Or maybe you're staying put, but you'd love a great read to bring to the beach or a local cafe. Whatever the case, we've got an eclectic list of amazing books that should be perfect for whatever your 2016 holds. That's right, we're presenting a book-lover's tour of America. Scroll through these 50 books - one for each of the 50 states - and find out what takes place in your home state! Or, you know, maybe that state you've always wanted to visit.
Andrew Garfield and Claire Foy Will Definitely Make You Cry in the Breathe Trailer
CGI master Andy Serkis is making his feature-film directorial debut with Breathe, a moving true story of the life of Robin Cavendish and his wife, Diana. At just 28 years old, Robin (Andrew Garfield) is paralyzed by polio and given months to live. Although the doctors warn her against it, Diana (The Crown's Claire Foy) refuses to let Robin go without a fight and takes him out of the hospital to live out the rest of his days full of love and adventure. Robin then goes on to do things like raise the couple's young son and help other polio patients all over the UK. Grab some tissues and check out the beautiful trailer above before the movie comes out this Fall.
4 Ways to Stop Your 3-Year-Old From Begging
It's remarkable how much I knew about parenting before I had kids.
Placing my stack of Lean Cuisines on the grocery store conveyor belt I'd watch as moms and dads held up the line, desperately negotiating with their toddler over a candy bar or a pack of gum.
"Jeez - grow a pair," I'd think as I watched them bargain their way right into their child's sticky little palm. This 20,000-foot view offered me a pathetic picture of what little power some parents had over their children.
Then I became the parent of a 3-year-old and reality exposed itself to me like a mustached man in a pick up truck. We're tired. We're poor. We're huddled masses yearning to breathe free. We would sell our souls for five minutes of peace, however, nobody tells us that cutting corners to get this five minutes of peace comes with a price tag. A few wrong turns and quick fixes and suddenly you find yourself at the mercy of something that hits you mid-thigh.
You say no, she says pleeeeeeeeeease. You dig in, she throws herself on the floor. The post office closes in 15 minutes so you break, giving into whatever she's been pleading for. You promise to stick to your guns next time but each day the begging becomes more persistent and abrasive and you suddenly understand why some animals eat their young.
It's a vicious cycle - beg, negotiate, placate, repeat with more intensity. I was at my wits end and though my daughter had the stamina of a salmon returning home to spawn, I had access to the internet. Here's the best of what I've learned, as well as a couple of my own tricks.
1. Think before you speak.
Many times my instinct was to mindlessly say no, then upon further consideration I realized it would have been okay to walk the long way out of the mall and throw a coin in the fountain.
What I said: "Now, I'm not changing my mind because you're begging," I warned as we walked toward the fountain, "But because I changed my mind."
What she heard: "Good begging! Do it again next time and you can write your own check!"
When your child asks for something, take a breath and give it some thought before you spout off a knee jerk "no".
2. No means no.
Once it leaves your lips, there's no going back. Say it with me now: THERE. IS. NO. GOING. BACK. Prepare yourself for the worst of the worst in the beginning (I recommend having headphones and two fingers of Scotch on hand 24/7). Eventually she'll realize you're not going to budge and decide not to waste her time. Don't be alarmed if your toddler moves onto alternative methods of negotiation, like holding her breath, or facial prison tattoos. I promise it will get better, albeit a little at a time.
3. Bring it down to their level.
It's easy to tune out annoyances, especially when you're engrossed in cooking or other household chores. And by cooking and other household chores I mean scrolling sangria recipes on Pinterest or cyber stalking your ex-boyfriend's new wife. We're busy. Sometimes all it takes to re-route your kid is spending five seconds to show him that you hear his request and offer a simple explanation for your "no." So put down your phone, kneel onto his level, look deep into his soul and say, "We can't go to the water park today because I have to renew my driver's license." It helps to do this in your lowest and most intimidating (read: demonic) voice - bonus points if you can make your eyes glow red.
4. Set realistic consequences.
Obviously, we are only human, and yet sometimes you need to nip that begging business in the bud. Lay down the law - tell her that if she begs one more time there will be a consequence. And ain't nobody gonna believe you'll actually leave the zoo, including your 3-year-old. While you might think it's the ultimate threat and want to get her attention, she knows you parked in east Jesus and aren't going to abandon that 30-minute sunscreen sesh.
A few days ago we were at the pool and at 10 a.m. I heard a mom threaten her son with leaving the pool if he didn't stop splashing people. She was still robotically threatening that same thing four hours later. It's imperative the consequence is something you will follow through on. "If you don't stop begging, we are going to sit on the bench for 10 minutes while your friends go visit the tigers," or, "One more 'please' and I'm going to sh*t in your Crocks." Get creative. Parenting is fun.
The bottom line: While it seems like your 3-year-old is being a huge turd, she is simply trying to figure out where your boundaries are. She'll bend you little by little and if you don't push back you'll eventually break. So keep your cool and stay strong. We don't negotiate with terrorists.
What This Garbage Man Said to a Little Girl on His Route Will Leave You in a Puddle of Mush
A little girl named Brooklyn had a very surprising request for her birthday - she wanted to finally meet a man she's been admiring from afar: her family's garbage collector, Delvar. Or as they've taken to calling him, "our favorite awesome smiley garbage man."
Each Thursday for over a year, Brooklyn, who lives in Bloomington, IL, would anxiously awaited the garbage truck's arrival at their house.
In a Facebook post, Brooklyn's mom wrote:
It started with waving from the window, then we had to try and be outside to wave, and when we missed the truck driving by the house, I'd drive around the neighborhood to find the garbage truck and wave on our way out the door in the mornings. Every Thursday, my heart is full when I see the joy that our amazing garbage man brings Brooklyn when he honks and waves at her with a BIG smile.
To make Brooklyn's birthday - which, as luck would have it, was on a Thursday - extra special, they decided it was time they finally met their garbage collector. Brooklyn wrapped up a cupcake and waited for his arrival. When he rounded the corner of their street, Brooklyn's mom thanked him for his upbeat demeanor and acknowledged how much it meant to her daughter.
To her surprise, Delvar admitted that he, too, looks forward to their weekly visits. What he revealed next will leave you in a puddle of mush . . .
He said that he has a meeting every Thursday morning and always tries to get out of there in a hurry so that he can make sure to see us every week.
We're so glad Brooklyn got her birthday wish, and when Thursday rolls around again, we can't help but get excited about her run-in, full of honking and waving, with her "favorite awesome smiley garbage man."
These Fitness Marshall Workouts Will Make You Sweat While You Salsa
Since launching his YouTube account in 2014, the self-proclaimed Fitness Marshall has served up countless cardio-driven dance workouts. For your viewing pleasure, we've rounded up some of his videos set to songs from both mainstream and rising Latinx artists, from Enrique Iglesias and Selena Gomez to Dawin Polanco and Dev. If you're looking to work up a sweat from home, check out his videos ahead.
It's Time to Find a Bikini Bottom That Actually Flatters Your Booty
Swimwear shopping can be . . . an experience and a half, but one suit dilemma you can check off as solved? Finding bottoms that'll make your butt look great. Whether your goal is to show off that asset, keep it under wraps, or add a bit of volume, we've already done some searching for you, discovering options that'll make you feel confident, sexy, and ready for fun in the sun.
Check out our tips ahead and add the styles you love to your cart. Not worried about your booty but would like a tummy-flattering look? Don't worry, girl - we've got that, too.
Painful memories could be erased, new study says
Scientists have taken another step toward being able to selectively edit out bad memories while leaving the good ones intact — something that could one day be used to treat people suffering from PTSD or other anxiety disorders linked to painful memories.
You'll Tear Up Watching Adam Driver Deliver a Special Surprise to a Military Family
Actor and veteran Adam Driver got emotional while sharing some exciting news with a military family through a partnership with Budweiser and Folds of Honor. In a video of his exchange, Adam visits the home of Hayley Grace Williams, who's studying to become a nurse. Her father and "everyday hero," John Williams, is an army veteran who was severely injured during a training exercise before Operation Desert Storm. His injury has taken both a physical and emotional toll, as he's unable to work full time and struggles with the guilt of seeing his unit shipped off to war while he was in a hospital room. Adam empathized with John's struggle when he met with the family, and their visit became even more meaningful when he delivered special news. Watch the emotional surprise above.
10 Cute Sneakers in Summer's Hottest Color, Coral
We're predicting a trend in fitness gear: coral is going to be a hot shade for Summer. The vibrant color stands out in a crowd - it's for women who aren't afraid to be bold. The best way to test out the shade is with your shoes. There are a wide variety of coral sneakers out there, so we rounded up our favorite picks. Take a look at the options and buy a pair.
I Cleaned Out 100+ Items From My Closet by Asking This 1 Question
You would have never known that I organize and overhaul the wardrobes of clients for a living, let alone write books on the subject, if you had seen the state of my closet last week. Standing in my closet last Sunday while trying desperately to find something to wear to brunch led to the realization that my closet was leading a double life. It's not that it was a "hot mess," organizationally speaking. It was, however, glaringly obvious that everything in there represented my previous life, a very different life from the one I am currently living. A closet filled with four-inch heels and designer duds snagged at countless samples sales (read: I worked at Neiman Marcus corporate for almost a decade and everyone drives everywhere in Dallas) does not a smooth transition to the Bay Area make.
So, I made another cup of coffee, turned on my "Closet Overhaul" Spotify playlist, and did to my own closet what I have done hundreds of times for clients in the past.
I picked up the first hanger and asked the million dollar closet question that works like a charm every time I need to make, or assist a client in making, a decision on what stays and what goes. Two hours and several hangers later, I had over 100 items crammed on a rolling rack ready to donate. Cue: mic drop - and it all started with this question . . .
Jeff Mauro Puts a Nostalgic Spin on Your Favorite Childhood Cereal
If anyone can come up with ways to think outside of the box when it comes to cereal, it's Jeff Mauro. The Food Network star and The Kitchen cohost has teamed up with Cinnamon Toast Crunch to create inventive recipes using the nostalgic breakfast staple from your childhood, and POPSUGAR caught up with the chef to get the scoop about his favorite cereal hacks. And yes, staying true to his Sandwich King title, a sandwich is involved.
Jeff made a Cinnamon Toast Crunch PB&J; a chocolate-, bacon-, and banana-stuffed Cinnamon "French Toast" Crunch; and a sweet and salty Cinnamon Toast Crunch Road Mix. "There are two things that create nostalgia in any person's mind: cereal and the summertime road trip," Jeff said of his inspiration behind the recipes. "We used to drive to the Jersey Shore from Chicago every Summer to visit our cousins, and for us it was never about the destination. It was always about that 18-hour journey and, of course, all the snacks that my parents threw back there to us to keep us occupied."
Besides the snack mix for summertime road trips, Jeff said the one recipe everyone should try at home is hands down the PB&J, pictured above. "It's nostalgic. It's crazy because it's a coated, fried PB&J stuffed with a bunch of good stuff. Once you take a bite, it's the greatest peanut butter and jelly sandwich you've ever had."
Of course, it wouldn't be a chat with Jeff without some serious sandwich investigation. Jeff revealed his opinion on the best sandwich for Summer, saying, "You can't go wrong with a good steak sandwich. Let's say you've got a family of four. Two rib-eyes could make at least six sandwiches. Grill it perfectly, let it rest, thinly slice it, serve it on a fresh baguette with a little dressed arugula, a little horseradish cream sauce. Something simple and bright - not a big, overstuffed sandwich."
Last year, Jeff told POPSUGAR the one thing you should never add to a sandwich: mealy tomatoes. So we needed to know the one thing you should always add to a sandwich, too. Jeff responded confidently by saying, "Good bread - fresh bread. And if it's not fresh bread, treat it right: butter and griddle it so you reactivate it." The quality of the bread is just as important as the quality of what you're putting in it. "You could have the most hand-ground wagyu burger on a crappy bun, and it's gonna taste like a hockey puck no matter what."
Celebrity Bikini Photos So Hot, They're Forever Burned Into Our Memories
If your Summers are anything like ours, they go by so fast that they're usually a blur. But no matter how quickly a season whooshes by, the one thing that's frozen into our memories is always the fashion. And no garment says "Summer" like a red hot bikini!
With the dog days barking just around the corner, we're looking back at the celebrity swim styles that remind us of the Junes, Julys, and Augusts of yore. And if these stringy, high-waisted, retro, and '90s-inspired cuts are any indication, 2017 should give us plenty of styles to add to the list.
Cool Boy Names
Looking for some cool baby boy names? We've rounded up a ton of ideas from moms from our readers, including old-school and modern boy names as well as names with special meanings. Click on any of the names to get more information. Keep reading.
Boy Names With Cool Meanings
Kai: "Kai means Ocean in Japanese and big water in Hawaiian, also a popular name in Norway, surprisingly enough!" - Erica J.
Xavier: "Xavier (my oldest) means splendid and brilliant." - Jaime T.
Phoenix: "His name means reborn out of ashes, and a mythological bird for a few cultures." - Katherine B.
Dustin: "Dustin . . . means 'brave warrior' and that's cool, just like my son!" - Denise J.
Cool Irish, Scottish, and Welsh Names For Boys
Finn: "For Finn we wanted something unique, and that was both Gaelic and Celtic as it goes back to our heritage." - Heather C.
Donovan: "I don't have a boy, but I love my husband's name: Donovan." - Abigail D.
Hurley: "In Irish it means sea tide. I'm half Irish, and a water sign." - Elena B.
Knox: "Knox. I love that name. Not sure why, it's just one of those things. If I had another boy, I'd want to name him Knox." - Alyssa K.
Liam: "Liam, I think of strong, cool-headed, and handsome." - Brandy P.
Oliver: "Olivers are uncommon, fearless, brave, sweet, funny, [and] charming. I have one of my own." - Maribel B.
Rhys: "It's familiar but different, and it reflects our Welsh heritage." - Kristi S.
Ronin: "If our baby had been a boy we were going to name him Ronin." - Jenna G.
Cool Greek and Latin Boy Names
Lucius: "My husband and I love that name because it's uncommon, and my husband loves ancient Greek names." - Rachel D.
Titus: "I have a Titus! My only boy!" - Christina A.
Roman: "My sons' names are Luka and Roman. I think they're pretty cool names." - Marijka M.
Titan: "My son's name is Titan! We love it and we're always getting compliments on it." - Katie T.
Cool Boy Names From Books and Movies
Greyson: "Greyson, because it's hot! [It's] from Drop Dead Diva." - Shawna F.
Ender: "My son's name is Ender Scott, named after Ender Wiggin in the Ender's Game book series by Orson Scott Card. He's a pretty cool kid." - Nicole B.
Bishop: "Bishop, because no one else has it! My husband heard it in a movie years ago and liked it." - Olivia W.
Jaxon: "We have our boy name picked. It's Jaxon Able, his nick name will Jax. If anyone watches the series Sons of Anarchy they will understand!" - Amanda H.
Cool Sporty Boy Names
Easton: "My son's name is Easton. He was named after softball and hunting equipment." - Kami D.
Peyton: "We are big Peyton Manning fans, and I've always loved the name!" - Ashlee U.
Corey: "Corey; sounds like a surfer." - Cristie K.
Cool Western Names For Boys
Dallas: "I like Dallas as a cool boy name." - Ashley G.
Owen: "It's a strong name, like Sam." - Jodi S.
Ryder: "My son's name is Ryder. Cool name for a cool kid!" - Michelle M.
Stetsen: "Stetsen [is] my favorite because it's my son's name. Plus, it's very unique. I love unique names, though." - Lindsey M.
Wyatt: "Wyatt, because it's old school and tough." - Shellie K.
Unicorn Pan Dulce Is Everything We Never Knew We Needed . . . Until Now
We didn't know how much we needed unicorn-inspired pan dulce until it happened. Located in Houston, El Bolillo Bakery has been churning out conchas inspired by the popular Starbucks unicorn frappuccino, and unlike their temporary frozen drink counterpart, these "uniconchas" aren't going anywhere! The #uniconchas hashtag is filled with photos of the rainbow treats, and El Bollilo's satisfied customers report that the pastries are as delicious as they look.
Check out photos of the super-Instagrammable unicorn treat below!
12 Gym Bags So Fierce You'll Actually Be Motivated to Work Out
If you're a girl who is forever obsessed with bags and needs some motivation to work out, it's time to find the perfect gym bag. In order for me to love my fitness experience from beginning to end, I also want to love the carryall I'm using to bring all my things there. Check out some of these cool picks that will hopefully motivate me to get my sweat on.
How to Make Sure Your Instagram Feed's Up to Date With the Fashion World
We like to think of Instagram as a VIP pass to the best fashion parties, behind-the-scenes snaps, and off-duty stylings of our favorite models and fashion insiders. It's the number one place to catch a glimpse of eye candy, from street style accessories to inspirational #OOTD looks.
Not sure you're following the right crowd? Just scroll down to find the handful of people who will keep you entertained and in the know all day long. From the most stylish actresses, funny fashion ladies, and renowned magazine photographers to major campaign stars, you can be sure this is one carefully curated list of industry insiders. Needless to say, your feed's about to get Insta cool. On Snapchat too? Make sure you're following the right bloggers and It models.
How to Cut Up a Watermelon, in Pictures
It's tempting to purchase watermelon already peeled and cubed, but we'd urge you not to. Not only is precubed watermelon more expensive, but it's also prone to having a mealy, mushy texture. (Once cut up, watermelon has a relatively short shelf fridge life.) Instead, follow these simple step-by-step instructions and do it yourself.
Céline Dion Met the Love of Her Life When She Was Only 12 Years Old
People could write songs about Céline Dion and René Angélil's beautiful love story. The pair first met in 1980 (she was 12 and he was 38) when her brother, Michel, sent the Canadian music producer one of her songs. Over the course of seven years, René served as her mentor and manager before their relationship turned romantic when Céline turned 19. They dated for four years before getting engaged. In December 1994, the pair made things official when they tied the knot during a beautiful ceremony at Notre-Dame Basilica in Montreal, Quebec. "I'm not surprised that we married each other, because we have the same dreams," Céline said about her husband. "We have the same goals. We respect each other."
Aside from sharing a number of sweet moments together on the red carpet and during award shows, they were also parents to their three beautiful sons, René-Charles and twins Eddy and Nelson. Even though their relationship was sadly cut short when René lost his long and courageous battle with cancer in January 2016, Céline has carried on her late husband's legacy. Not only has she dedicated many gut-wrenching performances to him, but she has been painfully open about losing the love of her life. "I'm well because [René] is not suffering anymore, because the hardest thing is not to lose somebody you love, but to see them suffer," she told Ellen DeGeneres after his death. "So for me to know that he is in a place where he doesn't suffer anymore makes me feel way better."
The Best Gifts For 6-Year-Olds
The 6-year-old on your list is in an unusual place. She's a full-time student now where independence and responsibility are key components of her day. At home, your tot's still your little kid who isn't quite ready for big-kid toys. We've rounded up some of our favorite finds for the 6-year-old in your life, from a modern version of a truck that can pull more than you'd ever believe to some toys related to the most popular film of the year.
15 Ways Breastfeeding Completely Messes With Your Sanity
We're happy to present this article by Elizabeth Broadbent from one of our favorite sites, YourTango.
Everyone knows that postpartum moms are a little bit nuts. There's the hormones, the sleep deprivation, and the I-just-popped-a-baby-from-my-vagina-or-got-one-cut-out-of-me thing.
She has shared charge of an actual human being, who will expire if left sitting on the middle of the floor for too long. This would make anyone crazy.
Then, add breastfeeding into the mix. Breastfeeding moms are no more or less crazy than formula-feeding moms, but breastfeeding makes you crazy in ways formula feeding doesn't. I know - I've full-term-nursed three kids.
I loved mostly every minute of it, but I know I seemed downright insane to most of the non-nursing world. Here's why:
- You see your nipples as merely another bodily appendage.
No more are they special, secret places you keep under wraps at all times. No way. Your nipples are now food delivery devices.
Your baby will turn his head and stretch them in ways you never thought possible. And if you pump, what happens to your nipples will look like something from a fetish video. You won't care about any of these things. - You become proud of your boob size.
Big or small, medium or in between, you're proud of those hooters, because they're keeping a human being alive. Your bras may range into the middle end of the alphabet - and more properly be termed "harness" - but dammit, they're feeding little Braylynn. High-five, boobies! - You develop a nickname for your boobs.
You'll ask your baby if they want ta-ta, or milkies, or na-nas, possibly even boobie. When other people overhear you, they'll look at you like you just shouted the word "penis" in a crowded hallway. - You plan your wardrobe around your boobs and access thereof.
You can't go to the mall in that dress, because even if it does fit you from your postpartum days, you can't get to the ladies. Your husband in particular will not understand this.
When you don't do the two-shirt trick (one up, one down), you'll mostly settle for V-necks you can pull over. - At first, you worry endlessly about who can see your breasts.
You use a nursing cover. You pull and tug and do everything in your power to make sure no one sees so much as a millimeter of skin, you dirty, dirty girl.
Nipples are private, and nursing is private, and you're terrified someone might see what you're doing. - Then, you stop caring who sees, in a radical way.
Take a good long look, Trucker Man. Baby has to eat, and I need to feed him, so you're going to see some titty along the way. Get over it - it's a human breast, and you see more of that on a Victoria's Secret model than you do on nursing mother, anyway. - You fantasize about getting yelled at for nursing.
This is either your worst nightmare (see lady with the cover), or you're ready to go toe to toe with management over your right to nurse in any establishment you have the right to be in.
But you think about it on a regular basis, plan what you would say, and what you'd tell your girlfriends afterwards. - You taste your own breastmilk.
Anyone who says they haven't is a liar, liar, pants on fire. At some point in your nursing career, you absolutely have to see what it tastes like. Just once. For the record: vanilla ice cream. - You obsess about your "supply."
For those not in the know, "supply" means how much breastmilk you're producing at any one time. You might worry you have oversupply and that's why baby's throwing up. Or that you have low supply, and baby isn't peeing enough.
While worries about supply will fade as baby gets older, they never quite go away. You'll find yourself wondering if your growing toddler needs extra milkies when it's hot outside. - All of a sudden, you can imagine nursing a toddler.
Before you said uh-uh, no way, supergross . . . once they can ask for it, they should be cut off. Or once they have teeth, they should be finished.
But as your baby gets bigger, you slowly realize that when you make the decision to keep nursing every single day, you're eventually nursing a toddler. And your toddler is still such a baby. Full-term nursing for the win. - Unless you're a saint, you go through a phase where you judge formula-feeding moms.
Thinking your choice is far superior to theirs is a way for you to validate your own choice and feel that you're raising your child the right way. Insecure new moms need that validation, so they take it out on formula-feeders, a superconvenient target.
Luckily, the vast majority of nursing moms grow out of their judgy phase. Most of them. - You get excited about growing an actual person.
These hooters, right here, are the reason the baby gained three pounds. Boobs, I wish I could high-five you. Other people might think this is weird, but they've never grown a person with their own body. - You give "the look" to other nursing moms.
When you see another mom nursing in public, you at least give her a nod. Depending on your level of obsession, you may say hi or even thank her for nursing where other people can see her.
When you reach this level, you're what people call a "lactivist," and that's not a bad thing. - You covet normal sleep.
Oh, you sleep. If you cosleep, you sleep as much as any person with a baby possibly can (i.e. a lot). But you're constantly half-woken by a tiny person demanding to switch sides.
This pattern of half-waking can make you insanely covetous of the days when you slept without touching another person for hours on end. If you don't cosleep, you're awake all the time and probably exist in a delirious state of sleep deprivation. - You start viewing breastmilk as a miracle cure-all.
Got a cut? The stem cells in breastmilk will take care of that. Eye infection? Put on milk on it. If Bob Costas had known a lactating woman, he would've been back to commentating in a day.
Breastmilk cures all the things. Your insistence on this will make your household crazy.
Seriously, how do you think breastfeeding women go f*cking crazy?
More great reads from YourTango:
9 Things I'd Do Differently If I Had a Parenting Do-Over
11 Insane Things That Become Totally "Normal" When You're a Mom
9 Crazy Cool Facts About Breastfeeding No One Ever Told You
I Breastfed My Best Friend's Baby - and I Have Zero Regrets
Breastfeeding My Baby Literally Saved My Boobs - and My Life
How I Learned to Connect to My Latina Culture
At first glance, you might assume that my life as a half-Peruvian Latina living with a Mexican fiancé is likely full of Latinx culture. And you'd be right - we speak to and text each other in Spanish the majority of the time, are always dreaming of new places to visit in Latin America, and never get tired of eating Latinx cuisine. Not only that, but our wedding is set to take place in my fiance's hometown of Monterrey this Fall.
But this hasn't always been the case. My family's Latinx culture was alive and present for the most part when I was a child growing up in Houston, TX. My parents spoke only Spanish to my sister and I until we started preschool and we had many Spanish-speaking nannies throughout elementary school. But once my mom passed away when I was 11 and we moved to small-town Oregon a couple of years later, that part of my identity became tucked away, leaving me with the impression that it wasn't something to draw attention to.
Whether it was a teacher expressing shock at the fact that one of her minority students could get As on their English papers or the occasional racist comments from restaurant customers at my weekend job as a waitress, my high school experience made me want to hide the fact that I was "different" as much as I possibly could. At the same time, my town's lack of diversity was one of the biggest factors that led to my desire to go to college in a multicultural mecca like New York.
Once I got to college and saw that I was hardly "different" in my university's student population, I was not only eager to learn about my peers' cultural backgrounds but also finally ready to embrace my own. I loved taking advanced Spanish classes, branching out from the Peruvian and Tex-Mex food I was so familiar with, and being introduced to Venezuelan and Colombian cuisines.
But it wasn't until I moved back to Houston at 24 that I truly started to connect to my Latina identity. Here, being fluent in Spanish is seen as a big advantage to just about any employer, and I can often help Spanish speakers with directions in my neighborhood. When I think back on my high school years, I wish my friends and teachers had encouraged me to embrace my differences rather than suggesting that they made me "less than" and not as worthy as my peers. Latinxs and our culture contribute so much to this country, and I'm now proud of whatever small way I can be a part of it.
100 Baby Products We Couldn't Live Without!
Here comes baby - and with baby comes more "stuff" than a mom-to-be ever dreamed necessary. So how's a pregnant woman to decide what's actually worth the splurge and what's just for fun? She turns to her trusted friends, who've been there and done that already. And that's just what we're doing for you. We've racked our brains and gone through our notes to round up our favorite baby products of all time.
Take a look, and tell us what we're missing!
19 Things You Might Not Have Thought to Bring to the Hospital (but Should)
If you're expecting a child anytime soon, chances are you've got your bag packed with the essentials: toothbrush, pillow, loose clothing, outfit for baby to wear home, etc. However, the list need not to stop there - giving birth to a child is one of the most monumental moments in our lives, so feel free to bring what you need to make yourself comfortable during your hospital stay (as much as that is possible, at least). To get you started, here are a few of some lesser-thought-of items you might also want to think about stashing in your hospital bag so that you're ready for when those exciting first signs of labor start to come.
Coco Austin and Ice T Share the Most Precious Snaps of Their Baby Girl
Coco Austin and Ice T have one serious cutie on their hands! The couple of more than 15 years - who welcomed their first child together, daughter Chanel Nicole Marrow, in November 2015 - have taken to social media to share precious photos of their little one. In addition to sharing a family selfie taken just minutes after Chanel's arrival, Coco also posts a slew of pictures on their daughter's own accounts. As of May 2017, Chanel has over 39,000 Twitter followers and over 432,000 Instagram followers. Keep reading to see more photos of their adorable little cutie.
20 of the Cutest Korean Beauty Products You've Ever Seen
Korean beauty products are famous for being innovative, offering skin-loving ingredients and, frequently, adorable packaging. The over-the-top cute factor of K-beauty is one of the reasons the category has surged in popularity in recent years. Plus, it makes the goods completely irresistible.
Korean brands are great at transforming ordinary, boring products into items that seem to come straight from the sugar-filled imagination of a child. While in the United States we wrap our hair in boring velcro rollers, in Korea you can get your voluminous 'do from strawberry-shaped ones. Even hand creams in Korea are delightful. Whether you prefer a cream-cheese- or penguin-inspired bottle, there's a lotion that will get you excited to moisturize.
If you're tempted to upgrade to the most loveable products around, you're in luck. We've rounded up the cutest kitschy cosmetics that are sure to make you smile. Read on to see all the delightful beauty picks.
These July 4 Beauty Sales Are So Good, You'll Want to Skip Your Cookout and Shop
Since shopping is a beloved American pastime, it's just as logical as a way to celebrate July 4 as fireworks and barbecues. As we enter the height of Summer beauty season, it's time to put your best face (and hair and tan and skin) forward. From affordable Ulta offerings to Net-a-Porter splurges, these are the sales you simply cannot miss. The best part? These deals are all in effect now, so you can get in on them even if you plan to unplug on the actual Fourth.
30+ Celebrities You've Definitely Seen Naked on Social Media
When it comes to celebrities and social media, we'd cautiously venture to say that nudity is kind of inevitable. Let's face it: sex sells. This fact is evidenced by the tons of flawless nude magazine covers we've seen over the years and all those celebrities in Playboy. Except now, this trend toward nakedness is bleeding into the real world, and we're not just talking about all those nude scandals involving our favorite male stars. This year alone, there have already been several naked celebrities on Instagram, and the numbers only seem to be going up. To prove our point, we're taking a look at all the celebrities who have gotten naked on social media in recent memory.
Queen Elizabeth II Did Something at Diana's Funeral That the Public Did Not See Coming
Princess Diana was honored with a public funeral on Sept. 6, 1997, seven days after her tragic death. The event brought in an estimated 2.5 billion viewers, while another three million crowded the streets of London to follow the route of Diana's coffin from Kensington Palace to her final resting place at the Spencer family home in Althorp. Diana's two sons, William and Harry, joined the funeral procession at St. James's Palace alongside their father, grandfather, and uncle Earl Spencer. The coffin, accompanied by eight Welsh Guards, passed Buckingham Palace, where members of the royal family waited outside. Queen Elizabeth II was one of them, and as Diana's coffin was carried past her, she made a very rare move: she bowed her head.
The queen's gesture is remarkable for a couple of reasons; first, while it is customary for others to bow (or curtsy) to her majesty, she is not technically required to bow or curtsy to others. She made a solemn, unexpected acknowledgment to her former daughter-in-law's casket that she rarely does for anyone else.
Second, there was a huge amount of drama within the royal family after Diana's death, including the fact that Queen Elizabeth II had insisted that Diana's ceremony be private - she faced "fierce resistance" from Prince Charles, and then-British Prime Minister Tony Blair also agreed that Diana should be laid out at St. James's Palace with a public funeral held at Westminster Abbey. Because the queen was so highly criticized for her silence and "business-as-usual" behavior in the wake of Diana's death, her bowing at the coffin attempted to send a message of compassion, honor, and genuine grief.
14 Yogurt Popsicle Recipes That Will Have Your Kids Running to the Freezer
You scream, I scream, we all scream for . . . yogurt popsicles! Hot Summer days are upon us, and what better way to celebrate the everyday than a cool and refreshing snack that's healthier than ice cream? Yogurt is full of nutrients like calcium, and best of all, it's so delicious that your kids won't even know that they're eating something healthy! Fill your freezer with a tray of each of these 14 easy-to-make and delicious-to-eat yogurt popsicles, and we guarantee your kids - and probably all of the neighborhood kids - will be running through the kitchen to grab them all Summer long.
Love Protein Bars? Here's How to Find One That's Actually Nutritious
Oh protein bars, the unsung heroes of the snack world. They curb our hangry attitudes, match our hectic schedules, and save our stomachs from embarrassing growls in silent rooms everywhere. You may keep a stash of these babies on you at all times, but have you ever wondered if your go-to bar is actually the best choice for your snacking needs? Since hunger can come in all shapes and sizes, here are tips to hone in on the right snack when you're craving a quick bite or a little more fuel to keep you satisfied until your next meal.
Balance your love-hate relationship with sugar
With an ingredient like sugar, it's all about finding a solid middle ground. According to the American Heart Association, women should aim for no more than 24 grams of added sugar per day, and 36 grams for men. If your current favorite bar has earned its spot due to an indulgent taste, be sure to check the nutrition label next time you're about to tear it open. You may be consuming more than half your day's worth of sugar in minutes without knowing it. Our suggestion? Keep it to five grams or less for a small snack or 10 grams or less for a more substantial one. If you find the right bar, even the most rich of flavors - from creamy peanut butter to chocolate fudge - can fit the sugar bill.
Keep calories in check
Obsessing over calories can lead to some unhealthy habits, but that doesn't mean you should overlook them. If a lighter option will satisfy you at snack time, look for a bar with 150 calories or less. But, if you need something more substantial, the sweet spot is under 300 calories. To feel like you're truly satisfied, you can even try pairing a 150 calorie bar with an on-the-go-friendly piece of fresh fruit, like an apple or banana.
Image Source: thinkThin
Say yes to protein
Satiety is the state of feeling full, and that's exactly what a good bar should help you achieve. One of the most important players in making this happen is protein. We recommend consuming at least five grams of protein in a smaller snack, or packing 10 or more grams into a larger one. And if you want the best of both worlds, we're loving thinkThin® High Protein bars that help keep you fuller for longer with a whopping 20 grams of protein in a single serving. Yes, you read that right!
Don't forget about sodium and fiber
When it comes to snack-ready protein bars, we think keeping sugar, calorie count, and protein in check are key. But things like sodium and fiber count are important to your diet, too. As outlined in the Dietary Guidelines for Americans, healthy adults should consume under 2,300 mg of sodium per day. If you know it's important to keep your sodium intake limited, 200 to 300 mg should be the maximum amount in your bar. And don't forget about dietary fiber! It's a star player in maintaining a balanced diet and supports good digestion. We suggest aiming for a minimum of 3 grams of fiber in your protein bar.
More From thinkThin®
Meet Grace & Mia-best friends who have each other's backs and appreciate the finer things in life, like welltimed sarcasm and well-planned snacks. Learn more at thinkproducts.com.
7 Times Prince Harry Was the Wild Child of the British Royal Family
Image Source: Getty / Chris Jackson
The British royal family has blessed us with so many frame-worthy moments throughout the years, and they continue to inspire us with their big hearts and impressive charity work. But, like any normal family, the brood has had their fair share of scandals - especially Prince Harry. The 32-year-old - who is currently dating actress Meghan Markle - is known as the rebellious "wild child" of the family, though it's worth noting that he's done a lot of growing up and soul-searching over the past few years.
In a recent interview with Newsweek, Harry admitted to being "scarred" by Princess Diana's death, which led to a few unsavory public incidents. "I needed to fix the mistakes I was making," he said, revealing that bottling up his grief led to years of "total chaos" and that he was "very close" to a breakdown several times. But if you thought his bad boy days are gone for good, don't worry. Harry also said that he still has "a naughty streak," which he enjoys and "is how I relate to those individuals who have got themselves into trouble."
1. Rehab
After admitting to smoking weed, Prince Charles sent the then-17-year-old to Featherstone Lodge Rehabilitation Centre in 2002. "We acknowledge that on several occasions last Summer, Prince Harry experimented with cannabis. It is not that he had or has a serious problem, but he did take the drug," a senior official at St. James's Palaces revealed in a statement. "Prince Harry did attend Featherstone Lodge for a day to learn about the possible consequences of starting to take cannabis. The Prince of Wales thought it would be educational and shocking for him to attend. A large number of heroin users have, over the years and in the course of his work, told the Prince of Wales that they started on cannabis. This is a serious matter that was resolved within the family and is now in the past and is closed."
2. Cheating Accusations
In 2004, Sarah Forsyth, a former teacher at Eton College, claimed that she was ordered to help Harry cheat on an exam after she was unfairly dismissed from the prestigious school. Sarah told the court that she allegedly wrote nearly all of the text of a 2002 art project that helped Harry get admitted to Sandhurst, where he trained as a military officer. Sarah secretly recorded their conversations to prove her allegations, and her attorney later quoted Harry in court, saying, "It was a tiny, tiny bit. I did about a sentence of it," referring to the amount of work Harry reportedly did on the project. However, Eton later released its own transcript of the tape with a slightly different quote: "I was, like, a sentence in it." Harry was later cleared of cheating and a Clarence House spokesman released a statement, saying, "We are delighted that Harry has been totally cleared of cheating. As the tribunal says, it did not believe Ms. Forsyth's evidence on this point. These allegations have been thoroughly investigated by the examination board who found there was no evidence of malpractice."
3. Paparazzi Brawl
The royal got into a scuffle with a photographer outside of London's Pangaea nightclub in October 2004. A group of photographers were taking pictures of him, and Harry was reportedly only trying to defend himself. "Prince Harry was hit in the face by a camera as photographers crowded around him as he was getting into a car," a Clarence House spokesman said. "In pushing the camera away, it's understood that a photographer's lip was cut." A Scotland Yard spokesman also stated that police were aware of the incident but that no complaint had been made.
4. Nazi Costume
Harry dressed up as a Nazi officer for a friend's costume party in January 2005. Almost immediately after the photos made the rounds, Harry, who was 20 years old at the time, released a public apology, saying, "I am very sorry if I caused any offense or embarrassment to anyone. It was a poor choice of costume, and I apologize."
Image Source: Getty / Stephen Chernin/
5. Racial Slurs
The royal was chastised by lawmakers, Muslim groups, and military officials in 2009 after a newspaper released a video from 2006 of Harry calling one of his fellow soldiers a "Paki." In a second clip, Harry refers to another soldier with a headscarf as a "raghead." St. James's Palace released a statement shortly after, saying, "Prince Harry fully understands how offensive this term can be and is extremely sorry for any offense his words might cause. However, on this occasion three years ago, Prince Harry used the term without any malice and as a nickname about a highly popular member of his platoon. There is no question that Prince Harry was in any way seeking to insult his friend. Prince Harry used the term 'raghead' to mean Taliban or Iraqi insurgent."
6. Late-Night Swim
In 2011, Harry made headlines when he fell into a pool fully clothed during a wild night at a club in Croatia. He then proceeded to keep dancing on a ledge despite being soaking wet and was reportedly seen later wearing a borrowed tee with his button-down wrapped around his waist.
7. Naked Photo Scandal
In August 2012, the prince took full advantage of his time in Las Vegas by partying with Olympic swimmer Ryan Lochte and hosting a game of strip billiards in his hotel suite. Just hours after his wild night, naked pictures of the royal - who was 27 at the time and dating Cressida Bonas - hit the web. Harry quickly returned to England for a tense meeting with Queen Elizabeth II and his dad, Prince Charles. While the exact context of that meeting is still unknown, Harry had "to face up" to his family and explain himself. Clarence House, a royal residence in London, also issued a media blackout of the photos, requesting that British outlets not print or post them.
Every Time Megan Fox's Bikini Body Made Your Jaw Drop
There's no question that Megan Fox is one of the sexiest stars in Hollywood. The actress, who married Brian Austin Green in 2010, is just as hot off screen as she is on, and these bikini pictures prove it. Keep scrolling to see the mom of three's best swimsuit moments from over the years.
8 Iconic Recipes From Magnolia Bakery, From Easiest to Toughest
Magnolia Bakery, the iconic shop in New York City, is famous for its banana pudding, icebox cakes, cupcakes, and more. Though the store has countless cookbooks and seasonal offerings, we pulled eight of our favorite recipes and ordered them from easiest to hardest so you can bake (or not bake) depending on your mood.
You'll Eat Breakfast Every Day (and Look Forward to It) Thanks to These Frittata Recipes
A frittata is hands down one of the best ways to cook eggs. The one-pan dish is quick, easy, and the ultimate blank canvas - you can put just about anything in it, and it'll be good. Put your cast-iron skillet to good use with any of these tasty frittata recipes, from cheesy to protein-packed. If you whip one up on Sunday, you're guaranteed to eat breakfast every day of the week.
18 Kit Harington Snaps That Show His Stare Is the Sexiest
Shirt, no shirt - it doesn't matter, because Kit Harington is always hot. The 30-year-old Game of Thrones star has become a bona fide heartthrob, charming fans both onscreen and off. (See: His hilarious talk-show appearances and all those sweet moments with Rose Leslie, his costar turned other half.) To celebrate the upcoming season of Game of Thrones, we're taking a look at some of Kit's sexiest snaps from over the years, including a mix of photo shoots, red carpet appearances, and ridiculously hot onscreen moments. Yep, already sweating.
20 Must-Make Summer Squash and Zucchini Recipes For Summer
Fact: Summer produce brings out the best in vegetables. You'll want to stock up on yellow squash and zucchini after seeing these mouthwatering recipes for pastas, pizzas, salads, and side dishes that star Summer squash, undoubtedly one of the tastiest (and most versatile) vegetables.
11 Fascinating Facts About the Smart and Effervescent Janet Mock
In 2011, Janet Mock's life changed forever. The budding journalist came out as transgender in a moving and deeply personal essay written for Marie Claire. Coming out is a terrifying process for almost any LGBTQ+ individual, but for Janet, it was the best decision she could have made. In the years that followed, the advocate and public speaker was named a new face of black leadership by Time, as well as one of the most influential people on the internet. She wrote books. She appeared on Oprah's Super Soul Sunday. And she's just getting started. As Janet's career continues to blossom, we thought it best to give you a proper introduction.
- She was born in Hawaii. Janet talks openly about her Hawaiian upbringing all the time. On her official bio page, she says she's native to Honolulu, the state's capital.
- She went to college in Hawaii too! University of Hawaii at Manoa is Janet's alma mater. It's also located in Honolulu.
- She lived in Oakland, CA, for a while when she was really young. In her incredible coming-out essay, Janet says she was sent to live with her father in Oakland at a very young age. Her father challenged her lack of masculinity and even asked if she was gay. Before long, she was sent back to her mother in Hawaii.
- When she was a teenager, she began hormone therapy. Janet speaks in her Marie Claire essay about her friend Wendi, who used to sell her hormone pills for $1 a pop. Eventually, she admitted this to her mother, who took her to a doctor to receive proper hormone therapy.
- At just 18, she underwent sexual reassignment surgery in Thailand. It's very private and invasive to ask a transgender person whether or not they've received sex reassignment surgery. However, Janet has been very candid and transparent about her own. She wrote about saving $7,000 to have the surgery done in Thailand because it was so much cheaper.
- After completing undergrad in Hawaii, she pursued higher education in NYC. Janet got her masters in journalism from New York University.
- Her career in journalism began at People Magazine. Janet worked for five years at People before continuing into an illustrious editorial career. She's contributed to Entertainment Tonight, Marie Claire, and MSNBC.
- She's married! In her Marie Claire essay, Janet talks about meeting Aaron Tredwell, the love of her life. The two tied the knot in Fall 2015.
- She has a Cockapoo named Cleo. Cleo has a personal Twitter account, naturally.
- Her gender identity was her "first conviction" at 4 years old. In 2011, Janet participated in the "It Gets Better" campaign. She talks in her video about coming to terms with her gender identity. "I was probably about 4 years old when I knew that I was a girl," she says. "No one else knew this but me, but it became my very first conviction. My gender was my very first 'this I know for sure' moment, as Oprah likes to call it."
- In the past decade, she has written two books. In 2014, Janet released Redefining Realness, a memoir about her journey with identity. Her new book, Surpassing Certainty, came out June 2017.
A '90s-Inspired Lisa Frank Party You Can Bring to Life
We might not be going back to school and shopping for Lisa Frank folders and lunchboxes this year, but that doesn't mean we can't find ways to keep the childhood favorite in our lives. If you're ready to be transported back to the '90s and surrounded by an explosion of neon and glitter, you've come to the right place. We've compiled a list of everything you need - from kitchen supplies to recipes - for the ultimate Lisa Frank-inspired dinner party. Unicorn cupcakes? Check. Rainbow pizza? Check. Nineties dance songs not required but recommended.
These Sexy Pictures of Beyoncé Will Keep You Up All Night
Beyoncé knows how to keep us at the edge of our seats. The last few years have been huge for the singer, who dropped two surprise visual albums; performed at the Super Bowl; embarked on the Mrs. Carter Show World Tour, On the Run Tour, and Formation World Tour; and welcomed two beautiful twins into the world. Beyoncé has balanced her busy work life with sweet family time and spent the years sharing many of her personal and professional moments on her blog, including behind-the-scenes snaps, sexy onstage pics, and bikini-filled vacations. If you love Queen Bey as much as we do, take a look at some of her sexiest moments over the years.
16 Gina Rodriguez Quotes That Will Inspire You to Follow Your Dreams
The minute Gina Rodriguez, star of Jane the Virgin, finished that 2015 Golden Globes speech after winning the statue for best actress in a comedy series, she was named the "next big thing" in Hollywood. The Puerto Rican beauty is talented, beautiful, and so funny, but what captured our hearts was her shining smile, infectious charm, and delightful attitude, not to mention incredible self-awareness.
She often credits her parents and intense work ethic for making her childhood dreams come true and often gives advice to fans on how to do it too. She is not shy when it comes to discussing her upbringing and the industry's portrayal of Latinos on TV and in movies, saying in an interview with Cosmopolitan, "acting is how I'll be able to change how Latinos are viewed in media and change how little girls see and talk about themselves." But it doesn't end there - Gina is a fountain of inspiring words. Keep reading to get just a few empowering quotes that will make you love her even more, then find out what she said was the best advice she ever got.
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