Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 6 juillet 2017
Even Steven Yeun Agrees That Glenn "Never Got His Fair Due" on The Walking Dead
Although fans of The Walking Dead had been theorizing for months that Glenn Rhee (Steven Yeun) would be the one bashed to smithereens by Negan in the season seven premiere in October 2016, it didn't stop the show's writers (or AMC, for that matter) from getting an intense amount of backlash for the eventual death, which many saw as overly gory and gratuitous. Now, eight months on and with a starring role in Netflix's Okja under his belt, Yeun has had some time to really think about what Glenn's death meant for him, the fans, and the future of The Walking Dead. While sitting down with Vulture's E. Alex Jung, Yeun explained the mixed feelings he still has about the way his character was killed.
"I don't feel like it was too much," he said of Glenn's death. "I'll be honest with you and put a full disclaimer here: I might not be objective, but I truly feel like people didn't know what to do with Glenn. They liked him, they had no problems with him, and people enjoyed him. But they didn't acknowledge the connection people had with the character until he was gone. I look at what happened and I think, That wasn't any more gory than what we've done before, per se. No one got their face ripped in half! People got their guts smashed out and their heads caved in. But this one felt gratuitous because one, it kept going, and two, I think they took away someone that I didn't realize I had made such a connection with until they took him away."
Part of what led fans to criticize the show was also The Walking Dead's frustrating decision to drag out Glenn's fate, waiting to reveal who dies by Negan's hand (or bat, rather) in the season seven premiere instead of in the season six finale, as expected. The rest of the season crawled along at a painfully slow pace, and it's no secret that the drama's ratings aren't what they used to be. Still, Yeun noted that he cherished his "incredible" time on TWD, even if he had some issues with how his character was written. "[It] was tough sometimes because I never felt like he got his fair due. I never felt like he got it from an outward perception," he explained. "I don't say this as a knock on anything. He always had to be part of something else to legitimize himself. He was rarely alone. And when he was alone, it took several years to convince people to be on his own."
Yeun elaborated on the notion that Glenn and Yeun himself, for that matter, were seen as secondary to other actors on the show no matter how beloved the character grew to be over five seasons, citing Entertainment Weekly's choice not to give him a cover until he was axed from the show (while costars Andrew Lincoln, Danai Gurira, and Norman Reedus have all been featured in solo cover stories in the past).
"I didn't think of it as racism, where it's like, Oh, this is racist. I caught it in a way of Oh, this is how we're viewed all the time - as part of some glob, some amorphous, non-individualistic collective. We're like a Borg, and so because of that, they're like, 'Well, we don't need to give the shine to that character. There's all these other characters who are so cool!' I'd always hear people go, 'I love Glenn, he's my favorite character.' But the merchandise would go one way. That really might be the market, so I'm not going to sit here and be like, 'Why didn't they make Glenn merchandise?' But there was a disparity. They didn't know what Glenn was, and only in his death did they realize, 'Oh, that's what he was. That's the connection I had, and that's why it hurts me so much to see him die.'"
Glenn's spectacularly bloody end might have been controversial, but had the character lived, it might have been a fate literally worse than death. "I think the cruelest thing is that if Glenn had continued on, knowing how things usually shake out, I could totally foresee a situation where he just slowly, quietly disappears into the background and is kind of remembered but not really," Yeun added. "But in this way, it was like holding up a battered skull to the world to be like, 'Don't forget, this Asian person existed in this medium and now he's f*cking dead.' Like, he is f*cking dead. That's super cool! I'm cool with that."
These 18 Pretty Bralettes Look So Fancy, but They're All Under $25
We have a big-time bralette obsession right now. Not only are they wire-free and extremely comfortable, they are also supercute. Bralettes add texture and flirtiness to a look by poking out from beneath a shirt or dress. The lightweight fabric makes them a great undergarment pick during the Summer heat, too. Basically, they're the best undergarment invention ever. We rounded up our favorite options at affordable prices so you can test drive a few. Take a peek at these pretty little things.
Sick of Chicken? It's Time to Add Turkey to Your Diet
Turkey can be added to a veggie salad, piled high between two slices of sprouted whole-grain bread, or included in your morning omelet - and that's a good thing. The lean meat is a good source of energizing B vitamins, as well as minerals like iron, zinc, and potassium. Perhaps best of all is its protein content, which hovers around 29 to 30 grams per 3.5-ounce serving. (That's even more than chicken!) Protein is an ace at helping you feel full, satiated, and satisfied, and getting enough can help you reach and maintain a healthy weight.
For all the protein, there's little fat in this package, especially if you choose white meat. Surprisingly, even dark meat isn't the fat bomb you might expect. Whether or not you choose to eat the skin is what really jacks up the fat content.
Here's a look at how your options compare:
| TYPE OF MEAT | CALORIES | FAT (G) | CARBS (G) | PROTEIN (G) |
|---|---|---|---|---|
| White meat, no skin | 135 | <1 | 0 | 30 |
| White meat, with skin | 153 | 3 | 0 | 29 |
| Dark meat, no skin | 162 | 4 | 0 | 29 |
| Dark meat, with skin | 193 | 7 | 0 | 29 |
*Nutrition facts reflect a standard 3.5-ounce serving.
The Easy Eating Formula For Getting Rid of Body Fat
If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, if you'd much rather have a sleeker midsection, as a mom of two, I can totally relate.
Although it's impossible to spot-reduce fat from specific areas, we've enlisted the help of Christmas Abbott, CrossFit competitor and author of The Badass Body Diet ($28), to help us ditch our pinch-more-than-an-inch tummies. As a formerly "skinny fat" woman who transformed her body through CrossFit and a dialed-in diet, Christmas understands how real women feel and also what they need to do to get the body they crave. "Food is your foundation, and fitness is the accessory," says Christmas. She believes that every meal and snack needs to embrace the macronutrient trifecta of proteins, carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat.
Christmas explains that all food can be categorized into a protein, a carbohydrate, or a fat. "You can't go wrong by dividing your plate into thirds and filling each section with a primo protein, primo carbohydrate, and primo fat." There are only two foods Christmas says to avoid - processed foods and alcohol - since these contribute to unwanted fat. If you want to know specifics about how many of each to eat, The Badass Body Diet outlines a diet plan based on your personal body type and goals.
What about exercise? Short, high-intensity training sessions are proven to help reduce belly fat faster than steady-state cardio. Below are some great examples of this type of workout.
- 45-minute walk-run-sprint interval workout for beginners
- 10-minute HIIT video from celeb trainer Astrid McGuire
- 60-minute walk-jog workout
- 7-minute workout that targets belly fat
- 20-minute full-body HIIT video workout
- 30-minute pyramid interval workout for the treadmill
- Tush-toning interval workout with hill repeats
And once the belly fat begins to dissolve, you'll want to reveal a carved, toned core with this 10-minute ab workout. Working out three times a week is great if you're starting out, then you can add additional days as your body becomes stronger. As a CrossFit competitor, Olympic lifter, and head trainer at CrossFit HQ, Christmas also makes a point that your workouts should be fun so you stick with them longer.
20 Times Dwayne Johnson's Rock-Hard Muscles Almost Broke Open His Shirt
It's not hard to tell why Dwayne Johnson was named the Sexiest Man Alive in 2016. When the devoted family man and charismatic actor isn't making us melt on screen, he's heating things up in the gym, on the red carpet, on a plane, in a parking lot, etc. While we certainly have a soft spot for The Rock's hard-core abs, he really gets us hot and bothered when he's wearing a formfitting shirt. Whether he's trying to make us weak in the knees on purpose or he simply made a mistake and bought an XXS, we certainly aren't complaining when he slips into tight tees or tank tops to show off his bulging biceps.
Nicky Hilton Is Pregnant With Baby No. 2!
Nicky Hilton is going to be a mom again! The heiress is expecting her second child with her husband, James Rothschild. The couple, who are already parents to daughter Lily, whom they welcomed in July 2016, confirmed the exciting news in a statement via their rep on Thursday, saying, "The couple are thrilled about the new addition to their family." Nicky and James became engaged in Italy in August 2014 and tied the knot in a stunning ceremony at Kensington Palace in London in July 2015.
It's No Theory, Kaley Cuoco's Bikini Body Is Banging
Kaley Cuoco is best known for her role as Penny on The Big Bang Theory, but she is just as hot offscreen as she is on. Between her perfectly chiseled abs and her toned legs, it's pretty clear that Kaley was born to be in a bikini. Oh, and did we mention she can dance, too? Talk about the total package!
10 Jean Companies That Manufacture in the Good Ol' USA
Much like apple pie, it doesn't get much more American than a great pair of blue jeans. After all, this is the land where denim was born. And more than 140 years after Levi Strauss patented his signature riveted workwear, American denim is still going strong.
Stronger than ever, you might even say! Because while some brands pay homage to the classics with traditional cuts (and we're not just talking traditional womenswear) and reconstructed vintage denim, others are reinventing the wheel with fringe, interesting hems, and innovative washes. With some of today's hottest jeans designed, crafted, and sewn out of Los Angeles, New York City, and even Missouri, these essential brands will put you firmly on team USA.
Gear Up For Summer Fun With Our July Must Haves
Whether you're road tripping around the country or your county, here are some things to keep you fit, healthy, and happy on your Summer adventures both big and small.
14 Sexy Celebrity Beauty Looks Rivaled The Clothes at Couture Fashion Week
During Couture Fashion Week, designers show off their best clothes and celebrities prepare to be photographed in the front row. Not only do the stars wear their most stylish outfits, but they often don flawless makeup to complete their look.
This week, your favorite celebrities are in Paris, witnessing the latest styles from the world's most famous designers. They all showed up to impress, and some of their beauty looks are absolutely stunning. Pixie cuts, peach hues, and bleached hair dominated the front row this year, and we can't wait to see more from these fashion-loving beauties.
Read on to see the best celebrity beauty looks from Couture Fashion Week.
The Ultimate Wedding Cake Roundup: 100 Showstopping Sweets
With so many wedding cake options available, where do you even start? It's totally normal to feel overwhelmed, which is why we've done the work and rounded up the most beautiful, stunning cakes in existence. You'll find something for every taste, from supertraditional to ultramodern and everything in between. It's so hard to pick a favorite, but hopefully you'll find the look for you among the sweet inspiration. Get clicking, and start swooning!
- Additional reporting by Lisette Mejia
Baby Boom! 14 Laguna Beach and The Hills Stars Who Have Kids or Are Expecting
It's been nearly 11 years since the last episode of the Laguna Beach: The Real Orange County aired, but a big part of the cast is still very much in our lives. There may not be as much drama now as there was on Laguna Beach and The Hills, seeing as how many of the stars have settled down and gotten married, but there must have been something in that water because not one but five of the stars are currently expecting their first children. Read on to see who they are.
17 Reasons Why Striped Dresses Are the Ultimate Summer Staple
We can't stop obsessing over this Summer's best dress styles. Stripes are always a classic, but we're seeing even more great color choices and shapes this season. From rainbows to glitter stripes, get one of these staple dresses with a modern twist. Check out our top picks that will keep you cool and trendy on those hot and sweaty days.
Instagram Stories Might Become Even More Popular With This New Feature
The war for your content between Instagram and Snapchat stories just got a little more heated. Instagram announced a new way to reply to your friend's stories: with a photo or video, a feature that Snapchat currently doesn't have.
The new reply feature, available today on both iOS and Android with the latest version of the app, is easy enough to use. Now, when you look at a friend's story, you'll see the familiar text box at the bottom, but with a camera icon to the left of it. Tap it to send a photo, video, or Boomerang reply to their Direct inbox.
In your reply, you can add stickers, face filters, and use the rewind feature. And if you're someone who forgets what they post to their story, your friend's reply will include a sticker of it. All replies in your Direct inbox will be highlighted in blue, so you'll know the difference between a regular message and someone replying to your story.
Just like regular direct messages, any reply sent to your friend will disappear after you see it. Screenshot their reply? Your friend will get a message that a screenshot was taken. Ahead, see how the new reply feature works.
16 Swimsuit Style Moves Every Blogger Makes
This season, we're vowing to confidently embrace our best swim style. Sure, it can be intimidating to boldly rock your suit, but believe it, there's a look out there that works for everyone - and every body. On that note, we tracked down a few fashion girls who emobdy the cool-girl swimwear vibes we're after. These 16 women have a range of swimwear that's perfect for picking up some tips just in time for Summer. Read on to get inspired by a few real beach babes making waves.
Celebrities Who Got Their Start by Working at Disneyland
Some of Hollywood's A-listers haven't always had it so easy. Before hitting the big time, stars like Michelle Pfeiffer and Steve Martin had to take jobs where they could get them, and Disney theme parks were the perfect places to look. Since Disney offers aspiring performers chances to sing, dance, and play characters, it's not surprising that a slew of our favorite actors once roamed Main Street. Keep reading to see who got sprinkled with pixie dust.
Gigi Hadid Makes a Good Point About Bikinis vs. 1-Pieces For Summer
As the face of Reebok, Gigi Hadid loves sneakers - that much we've figured out. But when it comes down to it, how much do we really know about the supermodel's taste? We didn't have to wait long to find out. In a 73-second video, Gigi answers a rapid fire of "this or that" fashion questions related to Summer. If you ever wondered how to get Gigi's signature style or how she really feels about skirts, read on to watch the video and see her replies below.
A Guide to the Hottest Sunglasses of 2017
While you surely have your go-to shades, this season's fresh offerings are here to up your sunglasses game. Just in time for all your warm-weather outdoor activities, we've zeroed in on the six sunglass trends to try this season, because nothing refreshes a look quite like a pair of statement shades.
So scroll on through; no matter your vibe - or face shape - there's a pair (or several) here you'll want to add to cart asap.
105 Beautiful Dutch Baby Names For Boys and Girls
No matter your personal background, you're going to fall in love with one - or more - of these beautiful Dutch baby names. From sweet boys' names to strong girls' names, there's a moniker on this list you'll want to name your baby.
Boys
- Abel
- Ambrosius
- Barend
- Bartholomeus
- Basilius
- Bastiaan
- Berg
- Bleeker
- Bram
- Cas
- Cecilius
- Coen
- Daan
- Dedrick
- Dehaan
- Devries
- DeWitt
- Dion
- Dirck
- Dwight
- Espen
- Everhart
- Fabian
- Garrit
- Gregor
- Groot
- Hank
- Hans
- Hugo
- Issac
- Jansen
- Jenkyn
- Jennings
- Jorn
- Koenraad
- Lars
- Laurens
- Mees
- Milan
- Neils
- Noach
- Pieter
- Puck
- Ruben
- Rutger
- Sander
- Sem
- Stijn (pronounced: Stein)
- Sven
- Thijs (pronounced: Tice)
- Timo
- Van
- Willem
- Witt
Girls
- Aafje (pronounced: A-Few)
- Adrie
- Alene
- Alida
- Alina
- Anika
- Anouk
- Annemie
- Arabella
- Aya
- Betje (pronounced: Beta-Ch)
- Britt
- Cornelia
- Dael
- Danique
- Doutzen
- Dunya
- Edda
- Evi
- Famke
- Fay
- Fleur
- Francisca
- Griseldis
- Gwen
- Hendrika
- Ilse
- Isa
- Jade
- Lara
- Lina
- Liv
- Lotte
- Luna
- Mahault
- Malou
- Marit
- Marysa
- Maud
- Mina
- Noa
- Rozamond
- Sanne
- Schyler
- Sibylla
- Skyla
- Sofie
- Tess
- Wilhelmina
- Wilma
- Yara
4 Ways to Stop Your 3-Year-Old From Begging
It's remarkable how much I knew about parenting before I had kids.
Placing my stack of Lean Cuisines on the grocery store conveyor belt I'd watch as moms and dads held up the line, desperately negotiating with their toddler over a candy bar or a pack of gum.
"Jeez - grow a pair," I'd think as I watched them bargain their way right into their child's sticky little palm. This 20,000-foot view offered me a pathetic picture of what little power some parents had over their children.
Then I became the parent of a 3-year-old and reality exposed itself to me like a mustached man in a pick up truck. We're tired. We're poor. We're huddled masses yearning to breathe free. We would sell our souls for five minutes of peace, however, nobody tells us that cutting corners to get this five minutes of peace comes with a price tag. A few wrong turns and quick fixes and suddenly you find yourself at the mercy of something that hits you mid-thigh.
You say no, she says pleeeeeeeeeease. You dig in, she throws herself on the floor. The post office closes in 15 minutes so you break, giving into whatever she's been pleading for. You promise to stick to your guns next time but each day the begging becomes more persistent and abrasive and you suddenly understand why some animals eat their young.
It's a vicious cycle - beg, negotiate, placate, repeat with more intensity. I was at my wits end and though my daughter had the stamina of a salmon returning home to spawn, I had access to the internet. Here's the best of what I've learned, as well as a couple of my own tricks.
1. Think before you speak.
Many times my instinct was to mindlessly say no, then upon further consideration I realized it would have been okay to walk the long way out of the mall and throw a coin in the fountain.
What I said: "Now, I'm not changing my mind because you're begging," I warned as we walked toward the fountain, "But because I changed my mind."
What she heard: "Good begging! Do it again next time and you can write your own check!"
When your child asks for something, take a breath and give it some thought before you spout off a knee jerk "no".
2. No means no.
Once it leaves your lips, there's no going back. Say it with me now: THERE. IS. NO. GOING. BACK. Prepare yourself for the worst of the worst in the beginning (I recommend having headphones and two fingers of Scotch on hand 24/7). Eventually she'll realize you're not going to budge and decide not to waste her time. Don't be alarmed if your toddler moves onto alternative methods of negotiation, like holding her breath, or facial prison tattoos. I promise it will get better, albeit a little at a time.
3. Bring it down to their level.
It's easy to tune out annoyances, especially when you're engrossed in cooking or other household chores. And by cooking and other household chores I mean scrolling sangria recipes on Pinterest or cyber stalking your ex-boyfriend's new wife. We're busy. Sometimes all it takes to re-route your kid is spending five seconds to show him that you hear his request and offer a simple explanation for your "no." So put down your phone, kneel onto his level, look deep into his soul and say, "We can't go to the water park today because I have to renew my driver's license." It helps to do this in your lowest and most intimidating (read: demonic) voice - bonus points if you can make your eyes glow red.
4. Set realistic consequences.
Obviously, we are only human, and yet sometimes you need to nip that begging business in the bud. Lay down the law - tell her that if she begs one more time there will be a consequence. And ain't nobody gonna believe you'll actually leave the zoo, including your 3-year-old. While you might think it's the ultimate threat and want to get her attention, she knows you parked in east Jesus and aren't going to abandon that 30-minute sunscreen sesh.
A few days ago we were at the pool and at 10 a.m. I heard a mom threaten her son with leaving the pool if he didn't stop splashing people. She was still robotically threatening that same thing four hours later. It's imperative the consequence is something you will follow through on. "If you don't stop begging, we are going to sit on the bench for 10 minutes while your friends go visit the tigers," or, "One more 'please' and I'm going to sh*t in your Crocks." Get creative. Parenting is fun.
The bottom line: While it seems like your 3-year-old is being a huge turd, she is simply trying to figure out where your boundaries are. She'll bend you little by little and if you don't push back you'll eventually break. So keep your cool and stay strong. We don't negotiate with terrorists.
17 Romantic Movie Moments That Can Still Sweep You Off Your Feet
Movies might be blamed for giving people an unrealistic expectation of romance, and to that we say: probably, but we don't care. There have been such wonderfully romantic moments in our favorite movies, and those moments may be over-the-top, but we love them anyway. To get a heart-pounding boost, check out this list of our favorites and get ready to swoon over some of the sweetest things leading men (and women!) of the big screen have done for love.
The 3 Fashion Items That Are Bad For Your Health - And What to Wear Instead
Bad news: skinny jeans aren't the only article of clothing that's bad for your health. According to Naomi Braithwaite, a research fellow at Nottingham Trent University who recently spoke to The Daily Mail, there are some other body-damaging items in your wardrobe that you might want to replace. The main offenders? Jeggings, stilettos, and oversize bags - along with the Kardashian-favored corset, for obvious reasons.
Not to worry, we've already found you some stylish, on-trend alternatives, as well as a bit of outfit inspiration, to get you started on this closet cleanse. Keep scrolling to see them all.
20 Gorgeous Wedding Dresses That Will Convince You Pockets Are a Must
From wedding dresses with sleeves to statement-making sheer styles, there are more options than ever for women who are searching for the perfect dress to wear on their big day. One wedding dress trend we can really get behind? Pockets. Because honestly, who wouldn't want to have the added comfort of pockets at their wedding? Stashing a phone, lip color, or anything else you think you might need becomes an option when you have pockets at your disposal - without having to worry about carrying and keeping track of a clutch. Here, we've hand-picked 20 gorgeous dresses in a variety of styles from casual to ultraformal that make convenience look chicer than you'd ever imagine.
These 18 Pictures of Camila Cabello Show She's Always Stayed True to Herself
The world was introduced to Camila Cabello in 2012 when, at 15, she auditioned for The X Factor and was called back to the stage with four other contestants to form the girl group Fifth Harmony. Together, the talented ladies released countless hit singles, but it wasn't until the end of her time with the group, in late 2016, that we saw her truly start to flourish as her own artist with her own style. Camila has been in the spotlight for five years and counting, and we can't wait to see what else is to come. For now, take a look back with these photos.
From Harem Member to PTA Mom: 1 Woman’s Epic Journey
"I don't live on the edge anymore because my life is really stable now and now all my edge-living happens in my imagination." - Jillian Lauren
Why Coconut Oil Is the Single Best Natural Oil For Hair
Coconut oil has been a natural beauty darling for a while now. It's used to moisturize skin, remove makeup, whiten teeth, and more. According to haircare experts and science, it may also be the best way to keep your hair soft, shiny, and healthy.
Natural hair care has come a long way since the early days of synthetic-free products. Those goopy concoctions that left hair either straw-like or waxy are a distant, not-so-fond memory. Today, you can have your gorgeous hair product and eat it, too - or at least, that's the case with coconut oil. Coconut is definitely not the only natural oil used in hair treatments, but it is the best at moisturizing and giving hair that bouncy shine you love. The natural oil has also been found to diminish hair fall, promote hair growth, and add body to limp locks.
Why Is It Especially Good For Hair?
What makes coconut oil work so well on hair? A 2003 study compared the effects of coconut, sunflower, and mineral oils on preventing hair damage. Coconut oil was the only one of the three to reduce protein loss "remarkably" on both damaged and undamaged hair. Coconut oil is a triglyceride of lauric acid (a fatty acid) with a low molecular weight. Because of its unique composition, coconut oil has the ability to penetrate the hair follicle and reach the hair shaft, protecting and repairing from the inside out. Other natural oils, including sunflower and mineral oils, do not have this ability and simply coat strands.
Many organic beauty creators are savvy to the healthy hair benefits of coconut oil. Josh Rosebrook, founder of Josh Rosebrook organic skin and hair care, says, "Coconut oil is ideal for hair due to the molecular structure of the oil having the ability to penetrate the hair shaft and soften and add shine to hair."
What Products Can You Find It In?
Coconut oil is added to leave-in products, hair conditioners, and treatment products like hair masks. A once-weekly application of a coconut-oil-based hair treatment, like St. Tropica Organic Coconut Oil Hair Mask, not only keeps hair moisturized and manageable but also fights frizz, prevents split ends, and treats dry scalp issues. Those experiencing excessive dryness or hair damage may use a coconut oil treatment twice weekly and will benefit from a daily use product that contains the ingredient, like Josh Rosebrook Nourish Conditioner.
As with skin, hair and scalp types respond to coconut oil differently. If you are sensitive to coconut oil or tend to break out on your scalp, you may want to avoid the oil. You can also create a personalized coconut oil hair mask by adding other natural ingredients, like Tara Mackey of Organic Life Blog. "I love to use coconut oil as a hair mask at night. I warm it up on the stove first and add in a few drops of lavender and rose essential oil to give it a subtle scent. When it is warm but not too hot, I then transfer it to a bowl and dip my brush in the oil. I gently brush the warm coconut oil through my hair from roots to ends until it's entirely saturated. This helps to stimulate hair follicles and aids in healthy growth, length, and less breakage. I wash it out in the morning and my hair has a natural shine and luster from the natural fatty acids and vitamins contained in the oil. Love this little beauty ritual and recommend everyone do it at least once a week!"
What to Know Before You Buy
If you have yet to get in on the goodness of coconut oil for hair, time to get started. You can either purchase a ready-made product or grab a jar at your local grocery. Before you pick up a jar of CO, it's important to note that not all coconut oil is created equally. If you've ever shopped for coconut oil before, you've likely noticed there are two types - virgin coconut oil (VCO) and refined, deodorized, and bleached coconut oil (RDB). VCO is obtained by pressing the meat of the coconut and is usually processed in small batches. RBD is made from dried coconut and, as the name implies, is chemically treated. Check product labels before you buy as it's easy to get the two types confused. Another way to tell if you have VCO or RBD is the smell. VCO smells and tastes like coconuts, while RBD has little to no coconut scent or flavor.
Whether you mask, use a daily use product, or whip up your own DIY coconut oil hair treatment, this natural oil will keep your locks healthy and repair damage. Added bonus? The yummy, tropical scent. And with celeb and science backing, this natural oil has a bright future in hair care.
The Short List: 6 Brands Petite Women Need to Know About
Finding the perfect fit is difficult enough as it is, but being smaller than average shouldn't mean you have to settle for a smaller-than-average selection. And though most brands don't cater to five-foot-nothin's like they ought to, we've found the ones that do. We may be short, but we're not shortsighted. Hitting us pretty at eye and hem, discover the brands we've deemed worthy of petites everywhere. Because as far as we're concerned, being mini doesn't have to make you manic.
We Already Can't Wait For These Engaged Celebrity Couples to Say "I Do"
Now that Tara Lipinski has tied the knot, the world is waiting with bated breath for another celebrity wedding. Will Serena Williams be making the trek down the aisle soon, or will it be Nikki Bella? Perhaps it might even be Kirsten Dunst and Jesse Plemons. Regardless of who it is, it's refreshing to see stars take the next step in their relationships given all the celebrity breakups we had last year.
Gigi Hadid's New Styling Trick Makes Outfit Planning a Whole Lot Easier
This Summer, Gigi Hadid has been spending plenty of time in New York, showing off a slew of new outfits. We've noticed that those outfits include some essentials, like her Stalvey top-handle bag (she owns the design in multiple colorways and textures), ultrabright sunglasses, and statement pants. But Gigi plays a trick with these items. In order to come up with the foundation of her look, she matches at least two of her pieces every time.
Perhaps we can credit the move to her new stylist, Mimi Cuttrell, or maybe this game of mixing and matching was all Gigi's idea. Either way, we're on board with trying it out for ourselves: just coordinate your sunglasses with your shades, bag, or that flash of color on your boots, finish with neutral separates, and - voilà! - you've got Gigi's signature down to a science. Read on to see how it's done.
9 Protein Powders That Actually Taste Good
You know by now that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build lean muscle. But you also know that you can only stomach grilled chicken breasts so many meals per week before dietary boredom will completely derail your efforts. While there are plenty of high-protein recipes out there to spice things up, having a few favorite protein powders on hand ensures that no matter how busy or bored you are, you're just one push of the blender button away from a healthy meal. We know the vast selection of protein powders out there can be daunting, so we sampled them all to round up a list of the tastiest options on the market. Here are our faves and how we like to mix them up.
25 Chic and Tiny Tattoo Ideas For Toes (and Pedicures!)
Looking for a place to put your next tattoo that won't draw a ton of attention? Look down. Your toes are the perfect destination for a tiny design that will impress people in your Summer sandals, but you can cover up at any time. There are a ton of picks - camels on toes is a popular and permanent joke - that range from flowers to music notes. Your pinkie toe many not be big enough for even a short quote, but it's a great place for some small, stylish ink. Take a look!
A No-Sew Guide to Making Your Clothes Fit Better
We may qualify as full-grown "adults," but we still enjoy avoiding extra work when there's an easier, less complicated option. Why do math when there's a calculator on your phone? Why stand up and get the remote when you can grab it with your foot? And really, why take a trip to the tailor when there are so many fashion hacks to try, ones that'll make your clothes fit better ASAP?
That's right: there are plenty of quick, supereasy ways to tighten, hem, and cinch oversize pieces, none of which involve a needle and thread (or an awkward measuring process). Read through to find the solution you're looking for. Then, discover a few creative ways to cuff your jeans.
Here's What Happened After I Ran a 5K Every Morning For a Week
Summer in New York City can be downright rough. As if staring at your electric bill isn't depressing enough on its own (thank you, air conditioner), working out in the muggy afternoons is much less than ideal. Only a few weeks into the season, I noticed a pretty crappy byproduct of the season: my fitness routine was slipping. Warm mornings had made it tough to leave the comfort of my cool bedroom for a sunrise run. As someone who swears by early a.m. workouts, I saw my productivity slipping by the wayside as my lazy mornings became more frequent. Despite managing to get to midday Spin classes or even the occasional hot yoga situation, I still felt blob-ish.
I knew I needed to get my mojo back. So, I decided to commit to running every morning for a week. The rules: Hit a 5K first thing (after, of course, the whole wash my face, brush my teeth, put clothing on schtick). The pace didn't matter. All that mattered was that I would get up, get out, log the miles, and well, the rest of the day was mine to conquer.
A quick note on me and my running capabilities: I've run five marathons (I've also lost 70 pounds in the process). The last one was almost a year ago. Still, these daily 5Ks didn't come easy to me. There were days I hated it, and there were days I loved it. Days five and six, the temperatures were perfection - 60 degrees, sunny, and low humidity - making me fall in love with this city all over again with each step. Throughout the week, here are the four biggest lessons I learned running a 5K every morning for a week:
1. Preparation is everything.
Getting out the door at an early hour is a whole lot easier if you set yourself up for success. Before bed each night, I'd set aside a pair of shorts or tights, a sports bra, and a tank. Knowing exactly what I was going to put on gave me one less excuse to procrastinate before walking down the four flights of stairs from my apartment to the street. Plus, have you seen what happens when you try to put together a matching outfit pre-6 a.m.? No wonder why most New Yorkers only wear black.
2. The earlier, the better.
I despise humidity like I despised sophomore year statistics class in college. While sleep is amazing, there's no denying that beating the heat is 100-percent worth setting that alarm for an hour earlier. Maybe I'm just super sensitive, but I found that leaving after 6:30 meant it was harder for me to breathe. By setting a 5:45 a.m. alarm, I was able to get up, dressed, and my act together before hitting my stride by 6:10 a.m. This, for me, was ideal.
3. Partnering up can save your stride.
On day one of my 5Ks, I joined my boyfriend for a 10K. (He's an overachiever and after a glutenous date night, I felt like the jump-start could do me good.) I'll be the first to admit that I was in the front seat on the struggle bus. Last month, the man spontaneously decided to run 20 miles because "he was feeling great." So just envision this scene with me: it's mile two of our run, he's cruising along like a gazelle, and I stare in his general direction using puppy eyes asking him if we can take a pitstop so I can assault a water fountain.
Still, without him being there to push me past my comfort zone, I doubt I would have finished the miles that day. I became competitive, not just with him, but with myself. You've run marathons, I thought to myself. You can run a 10K. Although I didn't get to that desirable happy place on my run where you blink and suddenly it's done, I did check the box. After I felt appreciative to have had him to get me through. I also felt appreciative when he made coffee upon returning to the apartment.
4. When something becomes habit, it's easier to stick with.
When I started running back in 2007, I committed to logging the same distance every day, rain or shine. I didn't love those give-or-take 14-minute pavement dates, but after two Summer months of running daily, it had become routine. I started to look forward to taking that time for myself. Regardless of the snail-worthy pace, I felt like I had finally done something for myself. I felt accomplished.
This week of 5K running brought me back to that time. I found that by day eight (yes, I know that there are seven days in a week), I was still waking up to run 3.1 miles before going on with my day. Yes, I kept it going even AFTER I was "done." It took me one week to make this 5K morning situation habit. One week a 5Ks to find some inner peace and jump-start my fitness back to where I'm happiest. Maybe for you, it's not running. But perhaps you too can be surprised at what you're capable of when you set your mind to a goal - and execute.
Underwater, These Ballerinas Look Just Like Mermaids
Shark Cookie photography by David Hoffman is known for playing with beautiful water elements in dance photos, including beachside photo shoots and sprays of water in the studio. One of our favorite styles of these shots? Underwater ballerinas. They look like real-life mermaids! Check it out.
Prince Harry Works His Signature Charm on a Group of Kids - and a Rhino
Prince Harry officially kicked off his two-day visit to Leeds on Thursday. The royal attended the Leeds Leads: Encouraging Happy Young Minds charity fair, where he took part in a panel and addressed the mental well-being of the city's young people. Harry praised the community for their commitment to encouraging people to seek help for mental health problems, saying, "I have been so impressed by the commitment of this City and the Leeds Community Foundation in focusing on mental health. You have been leading the way in bringing funding and expertise together in support of local community solutions." Harry then spent his afternoon at the Sky Try Rugby League Festival, which aims to inspire students across Leeds to take up the sport. Not only did Harry turn on the charm while coaching a group of kids and chatting it up with the team's mascot, but he also fully embraced his new role as patron of the Rugby Football League.
Harry has been opening up more and more in recent months about his own mental health battles. In addition to launching the mental health campaign Heads Together with Prince William and Kate Middleton, the royal recently talked about how he sought professional help to cope with the tragic death of his mother, Princess Diana. "Not to get too personal, if you lose your mum at the age of 12 then you've got to deal with it and the idea that . . . 15, 17 years later I still hadn't dealt with it, Afghan was the moment," he said in an interview with Forces TV. "Once I plucked my head out of the sand, post-Afghan . . . it had a huge . . . life-changing moment for me. It was like, right, you are . . . Prince Harry, you can do this, as long are you're not a complete tit, then you're gonna be able to get that support, because you've got the credibility of 10 years' service and therefore, you can really make a difference."
This Dad Couldn't Afford Disney, but What He Did Instead Will Melt Your Heart
Dole Whip cups, bacon macaroni hot dogs, Mickey Mouse pretzels, and corn dog nuggets are just a few of the wallet-draining, mouthwatering foods sold once you're inside Disney World, but throw in the price of park passes, airfare, and, of course, World of Avatar souvenirs as well, and you've got yourself an overall heavy price tag for a day of going on rides. There's no denying that traveling with the family to Disney can do damage to your bank account, but in an effort to avoid all costs when a trip wasn't financially feasible for his family, one dad came up with the ultimate hack to bring Disney World right to his living room.
YouTuber KentuckyFriedIdiot wrote that his daughter wanted to go to Disney World, "but since it's too expensive we did the next best thing." He plopped his daughter into a plastic container, put on a few POV rollercoaster videos, and took his little girl for a ride! Disney park tickets may be expensive, but this family's sweet moment - and the smile on his daughter's face - is priceless.
If You Have Nut Allergies, You Need to Know About This Clif Bar Recall
The company behind the popular Clif protein bars is voluntarily recalling three products over nut allergy concerns. On July 5, the Food and Drug Administration announced that the company would be recalling the Clif Builder's Protein Bar in Chocolate Mint, the Clif Kid Zbar in Chocolate Mint, and the Clif Kid Zbar in Chocolate Chip.
According to the press statement, the three bars do not disclose the possible presence of almonds, walnuts, cashews, and several other nuts. After a reportedly small number of consumers complained about having an allergic reaction, Clif Bar decided to proactively recall the affected products. That being said, the bars are absolutely safe for people who do not have any nut allergies.
If you have a nut allergy and encounter one of the potentially problematic bars, Clif Bar is instructing consumers to immediately return the product for a full refund or exchange. For more information on the recall, read the FDA's full press statement.
Lose Weight, Build Muscle: This HIIT Circuit Burns Calories Well After the Workout Is Over
There are a lot of excuses people use to skip workouts - let's review:
"I can't make it to the gym."
"I'm really busy this week."
"I don't have a treadmill/dumbbells/insert any and all fancy gym equipment here."
"I'm always traveling."
If you've ever used one of the above reasons to talk yourself out of exercising, this no-excuses workout is for you. Austin Lopez, CSCS and owner of AUSome Fit, was kind enough to create this bodyweight HIIT workout when I listed all of the reasons I couldn't exercise during an upcoming trip. Nice guy, right?
This workout requires zero pieces of equipment and very little space and takes up an entire two percent of your day. TWO PERCENT. After a test on our end - heart rate monitor and all - we found that it only takes 30 minutes but still manages to burn over 300 calories. But it doesn't stop there! The beauty of HIIT is the afterburn effect, Austin told POPSUGAR. The intense form of exercise helps increase the body's resting metabolism rate, meaning the workout keeps working for you hours later - even when you're splayed out on the couch. "You might only burn 300 calories during the 30 minutes you spent doing the workout, but that can translate into an extra 300-600 calories as the day goes on," Austin said.
The Workout
- Start with a dynamic warmup.
- Move through circuit one, then rest for half the amount of time it took you to complete the circuit before running through it again. Complete circuit one a total of four times.
- Move through circuit two, then rest for the half the amount of time it took you to complete the circuit before running through it again. Complete circuit two a total of three times.
- End with a cooldown.
The 32 Types of Swag Ryan Phillippe Has
Ryan Phillippe is fondly remembered for his roles in '90s films like Cruel Intentions, I Know What You Did Last Summer, and 54 - all of which likely shaped your adolescence - but it's worth noting that the 42-year-old actor, father, and philanthropist is still insanely hot. He may actually be hotter than ever. Ryan recently returned to the small screen in the ABC drama Secrets & Lies, and gave us lots of proof that he's just as sexy as he was two decades ago. He's still got the bad boy thing going, but now with a sweet "cool dad" vibe - and don't even get us started on how amazing he looks sans shirt. Your teenage crush Ryan Phillippe is still very, very attractive, and we've rounded up 32 recent photos that show all the different types of swag that he has. Keep reading to see them all now.
12 Parenting Hacks to Make Life With Twins a Piece of Cake
If you're a parent of twins, you've probably asked yourself "Why don't I have eight hands?" more than a few times. There are plenty of parenting hacks out there - for newborns, for birthday parties, for making lunches - but because parenting twins is in a league of its own, it requires a bit more ingenuity.
Read through for 12 parenting hacks to make life with twins a bit easier.
Quebec to offer abortion pill for free by end of 2017
Women in Quebec will be able to get RU-486, the abortion pill, for free by the end of this year, Health Minister Gaétan Barrette has promised.
14 Universally Flattering Trends 2017 Has Blessed Us With
Some trends are short-lived but memorable (arm warmers, bubble skirts, the list goes on), while others have staying power. So far, 2017 has seen plenty of the latter, and we simply must pay them respect. These 14 trends aren't just eye-catching, they are also entirely figure-flattering and help us appear more confident in our clothes. We're taking a closer look at all the styles this year has brought us so far and shopping them just in time to wear all Summer - and beyond. Scroll to read up, get inspired, and hit the streets feeling fashion-forward and fabulous all at once.
Look Back on the Stunning Photos From Ciara and Russell Wilson's Wedding!
Ciara and Russell Wilson secretly tied the knot in England in July 2016, and we were treated to a handful of snaps from their gorgeous nuptials. Hours after exchanging "I dos," the happy couple took to Instagram and uploaded a beautiful photo of the pair walking down the aisle together. In the snap - which the duo captioned "We are The Wilsons!" - Ciara is pictured wearing her custom Roberto Cavalli gown while Russell looks dapper in a black-and-white tux. Since then, Ciara and Russell have taken to social media to share even more photos from their wedding, including adorable snaps of Ciara's son, Future, and her friends Kelly Rowland and La La Anthony. Keep reading to see them, then flip through their cutest moments together.
This Frida Kahlo Action Figure Is Everything Your Inner Child Wanted
A Frida Kahlo action figure is coming soon thanks to Today Is Art Day, and we're not freaking out or anything. Frida's action figure features her signature unibrow and a floral crown that actually smells like "wild roses." It also has a tiny monkey on her back (Frida had two as pets) and a detachable surrealist heart just like the ones she would paint in her portraits.
Today Is Art Day partnered up with the Frida Kahlo Corporation to create the figurines. The social media-based brand is releasing Frida's doll as part of their Art History Heroes Collection and launched a Kickstarter campaign to raise the money to make it a reality - they've already surpassed their goal!
"We're dedicated to educating, sharing, and preserving Frida Kahlo's art, image, and legacy. This Frida Kahlo action figure project aligns with our mission and so we choose to support it," Beatriz Alvarado, head of international affairs at the Frida Kahlo Corporation, stated in a press release. Keep scrolling to see more photos of the figure, then donate $30 to get your very own.
15 Times Aziz Ansari Felt the Same Way as You Do About Food
Aziz Ansari has a serious love of food in real life, and his show Master of None serves as a true reflection of that. Whether you're caught up on his Italy adventures in season two or not (spoiler alert: there's a lot of pasta involved), you'll laugh at - and drool over - the best food moments that you'll relate to all too well. These are all the times Aziz felt the exact same way as you do about food, as told by Master of None GIFs.
Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works
It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective diets out there.
In the world of weight loss, Weight Watchers has been ranked 2017's No. 4 best diet overall, the No. 1 best weight-loss diet, and the No. 1 best fast weight-loss diet by U.S. News, and these aren't new accolades; the diet is consistently top ranked and backed up by research. A 2013 study found that dieters are more likely to stick with Weight Watchers (and lose weight) than they were with a treatment from a specialized weight-loss clinic.
So it's been proven effective, people are losing weight and changing their lives, and experts agree that it's one of the best diets you can be on - but how does it work? Here's a breakdown of all the facets that make Weight Watchers so successful.
The Points
The points are the hallmark of this diet. With Weight Watchers, there's less of a focus on calorie counting, but a focus on points instead - this makes sense, because not all calories are created equal. You could eat 200 calories of lean chicken or 200 calories of gummy bears, but that doesn't mean they're the same nutritionally.
So instead of counting calories - which is ultimately too top-line if that's your only means of quantification - every food gets assigned a point value called SmartPoints, and they're based on calories, saturated fat, sugar, and protein.
It works like a "budget." And that makes sense - a lot of people are great at (or at least understand the concept of) budgeting their money but can't apply that principle to their food. You'll put an item down at the store that's too much money, but you probably wouldn't think twice about a food that was super high in sugar and saturated fat.
This is how SmartPoints work, in budgeting terms (and according to the site): in terms of value, calories "set the baseline" for how much the food is "worth," while protein makes the food cheaper (fewer points, meaning it's healthier and you can have more), and saturated fat and sugar make that food more expensive.
Weight Watchers Chief Scientific Officer Gary Foster, PhD, added, "The plan nudges members toward a healthier pattern of eating that includes more lean protein, fruits, and vegetables, and less sugar and saturated fat. All fresh fruits and most vegetables are zero SmartPoints."
Subscribers of the diet get personalized points. "The daily SmartPoints target is based on age, gender, height, and weight to help them determine how much they need to eat each day to lose weight at a safe rate - about one to two pounds per week," said Foster. There are also allowances for bigger portions, going out to eat, and weekend "splurges," which make for a much more realistic and sustainable meal plan.
No Food Group Elimination
Another reason it works is because you're not cutting out food groups - Foster noted this as one of the key reasons Weight Watchers is so effective. Who could forget Oprah's love for bread and her overzealous, unbridled joy when she told commercial audiences nationwide that she can eat bread on Weight Watchers? "Members can personalize the program to meet their needs, and everything is on the menu - no food is off limits," said Foster.
We interviewed a woman named Becca who had major success on Weight Watchers and lost over 100 pounds, and the no-elimination style of diet is what drew her in. "I joined Weight Watchers because the program seemed so easy and it still lets you eat the food you love in moderation."
U.S. News noted that one of the key factors in what makes a diet successful and effective is its sustainability, which is why Weight Watchers saw such high success and Whole30 did not. No eliminated food groups, no problem.
The Education
Diets can't be cookie cutter - every person's goals, lifestyle, body chemistry, and makeup are unique and different.
Weight Watchers adapts to this with an education focus - you learn about the best (and worst) choices for your diet and your body, which helps you understand food, nutrition, and weight loss better and on your own, independently from a diet or what someone is telling you to eat.
You'll also learn healthier recipes, portion sizes, and how to eat when you're at a restaurant. This helps you switch from an automated diet (where you end up feeling like a robot following commands) to a healthy lifestyle.
As U.S. News put it, "The company offers thousands of recipes, each with a SmartPoints value, to show how it fits into your eating plan. If you're preparing a dish that's not listed in the database, you can calculate the points value ingredient by ingredient, using your mobile app or through the company's website. Vegetarians, gluten-free eaters and people with other dietary preferences can also easily find items and recipes tagged for them."
The Meetings
Community is one of the biggest components of Weight Watchers and also one of the best ways to lose weight. You'll notice that any successful fitness or nutrition plan has a hefty community following it as well, encouraging each other, posting motivating photos on Instagram, or arranging for in-person meetups.
That's how Weight Watchers meetings started. Founder Jean Nidetch started inviting her friends over to her home in New York to catch up and discuss weight-loss strategy; that tradition lives on today. This style of support system can help with weight loss in a number of ways, including cortisol management (the stress hormone that can contribute to belly fat). A study in the journal Psychiatry showed evidence of social support counterbalancing stress.
"It is easier to live a healthier life and start this journey when you have a shared experience," said Foster. "Others to help provide different perspectives, motivate you, hold you accountable, etc."
Weight Watchers members also have access to personal coaching, which can provide even more personalized and specific guidance. This coaching and leadership is an integral part of the program. "I don't know if I would've made it this far without her support and the support of our Weight Watchers leader," said Jamie, a woman who lost over 90 pounds with the program.
Keep in mind that all of these services do cost money, with the starter fee at $20 and the most expensive plan (unlimited meetings and personal coaching) at $70 per month.
The Fitness
Aside from diet, you earn "FitPoints" and can work with a Fitbit or tracking device to track your exercise and movement. This concept was introduced in 2015 and now ties into the overall points system.
Sorry in Advance, Because You'll Be Eating These Arroz Con Leche Paletas Until You Get Sick
We're kicking ourselves because we just can't believe we didn't think about turning our favorite dessert into a popsicle before seeing this video. Seriously, file this under "things so obvious, we should have been doing them for years." But, moving on, we're jumping straight into making these arroz con leche paletas right now - enough to fill our entire freezer.
María from La Cooquette is giving us the exact steps to turn rice pudding into an icy treat that'll keep you refreshed all season long. Her recipe uses all the ingredients your abuela used in her arroz con leche (evaporated milk, condensed milk, vanilla, cinnamon, and, of course, rice), and simply freezes the dessert for three hours before decorating the popsicles with condensed milk and shredded coconut. Watch the how-to above.
There's a Chance the Downton Abbey Movie Might Actually End Up Being a Prequel
Waiting for the Downton Abbey movie to finally get made is like waiting for Lady Edith to catch a break - there's a good chance it's never going to happen. The British period drama ended its sixth season in the US in 2016, and ever since, the production team behind the show has been hinting that a feature film will eventually make its way to screens. Although we've fallen for the same song and dance before, it seems like the Downton Abbey movie has officially been given the green light, with the project heading into production next year.
"We are working on getting the script right and then we've got to figure out how to get the (cast) together," Michael Edelstein, president at NBCUniversal International Studios, recently told the Associated Press. "Because as you know, people go on and do other things. But we're hopeful to make a movie sometime next year." Apparently Julian Fellowes, who wrote the TV series, has also been tasked with writing the script for the movie (meaning more sassy lines from Lady Violet, which is something we can all get behind). The only thing giving us pause? The cast had no idea it was happening.
"Well, tell my agent, because we're still waiting to know," Laura Carmichael, who played Lady Edith, joked with the AP after being asked about it. "We're hoping that will happen soon." Sophie McShera (aka Daisy Mason) was also out of the loop before speaking to the AP, noting that the press had "got confirmation before us." Luckily she's just as down for the project as Carmichael. "We have no idea if that's happening. But we would all love to be part of the film if it was to happen, for sure," she said. Hugh Bonneville, who plays Lord Grantham, also noted earlier this year that he considered a movie version of the show "highly unlikely." "There is no script that I have read, or any deal in place, for a Downton movie," he said. Then again, Michelle Dockery told fans the opposite, promising them that a movie was "very, very likely," and that "there is potential for a film . . . it may not be over yet."
So, who should we believe? Since things are still up in the air we'll just have to wait and see, but an NBCUniversal spokesman did confirm to Variety that the studio hopes to put the movie into production in 2018. On top of all that, Fellowes recently suggested at a China Exchange event in London that a Downton Abbey prequel with younger versions of the show's main stars could also be in the works, since "rounding up the actors who have now gone off to the four corners of the earth, in Hollywood, on Broadway, doing plays, doing series, and so on" is a difficult hurdle.
According to Fellowes, the film would take place in the 1880s, which is 30 years before the events in the TV series. That means younger actors would be tapped to play the characters instead of the original cast. "I think it would be possible to do a prequel that was recast and do a love story," Fellowes said. "So you went right back and had the young cast arriving in the show as footmen and Mrs. Patmore being a kitchen maid." At this point, we don't care which version of the movie we get, so long as we get one, period.
This Cute Cactus Cake Is on Point
You've probably seen succulent and cactus cakes flooding your Instagram feed all Summer long, but have you seen a cactus cake this adorable? We didn't think so! Let Duff's Cakemix teach you how to transform an ordinary cake into a summery treat with attitude.
For more fun cake tutorials, check out this pancake cake and this pineapple cake.
400 Pounds of Whole Foods "Chicken Salad" Recalled For Containing Tuna, Not Chicken
Whole Foods shoppers, beware. One of the grocery chain's suppliers, Willow Tree Poultry Farm, has issued an official recall for its chicken salad products due to "misbranding" and "an undeclared allergen." Approximately 440 pounds of the brand's Buffalo Style Chicken Salad have been recalled because they actually contain tuna, not chicken, according to the US Department of Agriculture. Yikes!
The affected products, which were packaged in 12.5-ounce plastic containers and produced on June 27, 2017, had the establishment number "P-8827" inside the USDA mark of inspection. These mislabeled salads were shipped to Whole Foods stores located in New York, New Jersey, and Connecticut, so if you live in any of those states and are a loyal consumer of this chicken salad, the USDA suggests tossing it in the garbage, especially if you have allergies.
On the plus side, the store is slightly redeeming itself for this awkward mixup by offering $5 off its prepared food offerings when you spend $25 or more from July 5 through July 11 (but you must have the Whole Foods Market phone app to redeem the offer!). We're unsure if this is directly related to the chicken salad recall, but considering how darn expensive that hot bar can get, we'll gladly take advantage of this deal!
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