Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 1 août 2017
7 Options For Finding Cheap (or Free!) Fitness Classes
As boutique studios and class-sharing programs hike up prices, budget-minded fitness enthusiasts are feeling the squeeze. The popular cycling and barre studio Flywheel was the latest to raise prices of some classes, but it was certainly not alone. In 2016, ClassPass raised its prices, as did SoulCycle.
Don't stress, though - there are plenty of ways to work out without the high price tag. Some studios even offer classes for free - you just have to know where to look.
Karma Programs
One of the most rewarding ways to take fitness classes for free is through a karma program. A fitness studio - usually a yoga one - offers up free classes in exchange for working a shift. The work can involve menial tasks like cleaning bathrooms or sweeping the studios, but it's a great way to get to know the staff at a studio you really love. Better yet, many of these programs offer the chance for workers to become certified as an instructor at the studio at a reduced price.
These are sometimes hard to find, so keep an eye out on your studio's website or its social media pages. Don't be afraid to ask instructors if this is something offered - you'll often be surprised at their response.
The verdict: If you love a studio, a karma program is your best option for free classes.
"First Time Free" Offers
Most studios offer a discount or free class for first-time attendees. While these aren't always advertised, you can often find them by poking around on the studio's website. Some offer the first class completely free; others offer a discount on the first few classes.
The verdict: Whether the class is free or discounted, it's a good deal. Definitely take advantage of the prices.
ClassPass and FitReserve
On their faces, ClassPass and FitReserve aren't the cheapest options when it comes to fitness classes. They're a great way to try out different studios in your city; for a set price, you receive a certain number of classes at studios that list their classes through the site. There is, though, a way around the high prices. Both services offer discounts for first-time users - FitReserve is currently offering 20 percent off, while ClassPass has a first-month offer available for $19. These discounts change throughout the year, so be sure to watch for good ones.
It's important that if you can't swing the high price point of these services sans discount, you remember to cancel your membership before autorenew sets in.
The verdict: ClassPass and FitReserve are great options for the first month. After that, cancel your membership.
Zenrez
Zenrez is a program similar to ClassPass and FitReserve, but you don't have to pay for a membership. Sign up on the website, and book classes at your favorite studios through it. When you do, you'll be offered a discount at whichever studio you choose, but only as long as you take last-minute classes.
The verdict: Zenrez is perfect for someone who doesn't love to plan but loves to save money.
Groupon
Groupon is an oft-forgotten juggernaut in the fitness world. The discount site provides deals on everything from yoga classes to kickboxing at a discounted price. Not every studio has offers on Groupon, and they are often for first-time studio users, so be careful when you book your first class at a studio.
The verdict: With a little research, a Groupon can pay off big time.
Local Recreation Department
OK, stick with us here. We know your local recreation department is perhaps the last place you'd look for a chic and fun fitness experience. But many local rec departments offer classes at a steep discount. In New York, for example, the recreation department offers classes, both indoor and outdoor, completely free.
The verdict: It may be crusty, but your local rec center can help you save some serious cash.
Local Bloggers
Something to look out for when seeking cheap fitness are local sites that aggregate cheap or free fitness classes in your city. Fit For Free NYC and The Fit Crasher in DC are prime examples of great resources that do your work for you.
The verdict: Definitely follow local bloggers who aggregate fitness classes in your area. Let them do the heavy lifting!
How to Find the Right Jean Size For Your Body Type, According to Madewell's Designer
Picture this: you're in the dressing room at one of your favorite clothing stores, panicking because you went up a size in jeans. Relax. According to Madewell's head denim designer Mary Pierson, it's perfectly normal to fit into two different sizes at the same store depending on the fabric and the style. That's a relief and an important fact to know - but it's just one of the learnings that came out of our chat with a true expert at one of America's top denim retailers.
Mary explained how to read those confusing size conversion charts online, revealed the trick to shopping for flattering white denim, and confirmed that, yes, you can measure yourself at home. Read on for an enlightening tell-all you'll definitely want to keep on hand the next time you're ready to shop.
Why Fathers Have an Even Greater Influence on Daughters Than You May Realize
Most little girls look up to their dad as their hero, but Dad really can be a hero when he forms a truly loving and supportive relationship with his daughter. The bond between father and daughter can influence her self-esteem, future relationships, and career success.
Read on to find out how.
Prepare to Be Mesmerized by This Unicorn Cake Tutorial
We've seen a ton of gorgeous unicorn cakes all over Pinterest, and we couldn't help but be smitten by their magical whimsy. We partnered with one of our favorite cake decorators over at Duff's Cakemix to help us bring this cake to life. It really is quite a beautiful thing to watch! Would you want one of these cakes at your next party?
Wow, the Honeymoon Capital of the World Is Trashed and Abandoned - See the Creepy Photos
The Pocono Mountains in Pennsylvania had been considered to be the "Honeymoon Capital of the World" for decades, but in the 1990s, hotels in the area started closing down. Soon enough, the romantic getaway spot turned into an abandoned area that's downright chilling. Photojournalist Seph Lawless documented many of the resorts in the area after their demise.
The Penn Hills Resort and Summit Resort are particularly spine-tingling. Check out some of Seph's fascinating video and photos. Wouldn't it be creepy to visit these places? It's amazing how they've been left like this.
14 Universally Flattering Trends 2017 Has Blessed Us With
Some trends are short-lived but memorable (arm warmers, bubble skirts, the list goes on), while others have staying power. So far, 2017 has seen plenty of the latter, and we simply must pay them respect. These 14 trends aren't just eye-catching, they are also entirely figure-flattering and help us appear more confident in our clothes. We're taking a closer look at all the styles this year has brought us so far and shopping them just in time to wear all Summer - and beyond. Scroll to read up, get inspired, and hit the streets feeling fashion-forward and fabulous all at once.
The Ultimate Checklist For Tattoo Virgins
Thinking about getting your first tattoo? Any ink enthusiast will tell you that there are a lot of rules to consider - it's not something you do on a whim. Getting the exact artwork you want is a process that starts long before you arrive at the parlor. So we've created this comprehensive calendar. It includes everything you need to know: tips for finding the right artist, safety measures to follow, and aftercare instructions. Once you've studied this time line, browse some of our endless photos for tattoo inspiration.
12 Things Organized Moms Always Do Before School Starts Again
It's the middle of Summer - now's so not the time to start reading about back-to-school season. (That's almost as bad as when the radio starts playing Christmas music the day after Halloween.) Well, if you want to spend the upcoming school year rushing out the door, chronically late and always frazzled, move right along. Nothing to see here. But if you see those other school moms - always early to drop off their kids, who arrive bright-eyed with perfectly pressed shirts and nutritiously packed lunches - and seethe with jealousy, it's time you start prepping now.
We gathered up 12 of the most helpful things every organized mom does to make the return to school a smooth transition. You might want to start thinking about them now.
- Ease Into a School Year Schedule
If it's the night before the first day of school and you're just now enforcing a rigidly early bedtime followed by a painfully early wake-up call, just plan to fail miserably. Seasoned moms know you can't go from Summer to the first day of school with the flip of a night light switch. It takes weeks to slowly return to a school-year schedule, and it begins by waking late sleepers earlier and earlier until their body clock adjusts.
- Create a Master Calendar
You might have a Google calendar synced up with your partner, but for elementary-school-aged kids, it's a good idea to have a large, printed or whiteboard (easier to make edits!) calendar that is in an easy-to-spot, highly trafficked place in the house. This way, you can see what's happening with everyone, including after-school events and childcare schedules, at a glance.
- Keep That Calendar Clear the First Two Weeks
The thought of your child in someone else's care for a solid eight hours might make you jump at the chance to get to all those doctor's appointments, but hold off just a bit longer. Try to wait to schedule a haircut or your car's oil change or an important board meeting until your kids have gotten through one or two weeks of school. Even the most prepared moms can't predict the unexpected, but they can be available for when it inevitably happens.
- Purge the Craft Bin
Before the school year starts, take an afternoon to purge the house of anything that's on its last legs - half-used pencils, sticky scissors, broken crayons. Or if pitching nearly dried-up markers feels wasteful, set aside in a pile that you know is only going to last you a few more activities. This will help you decide what you actually need to buy when the back-to-school sales begin.
- Pick Out Clothes the Night Before
Mornings are always rushed, even for the most prepared moms, so whatever you can do in advance, do the evening before. Pick out your kids' clothes - or if they prefer, have them pick out their ensembles - the night before. Set aside not just the outfit, but the shoes, belt, hair clips . . . anything that goes along with it, so that you aren't scrambling to find a matching sock at 7 a.m.
- Make Lunches the Night Before
Putting together a PB&J and apple slices might seem like a no-brainer that takes all of five minutes, but those five minutes inevitably last a lot longer when you're surrounded by cranky kids and a slow coffee maker.
- Prepare For the Whole Week on Sunday
Getting things organized the night before is a key to a successful school day, but once you've mastered that, try planning a full week ahead, at least with dinnertime meal planning. Getting all the groceries you need on Sunday to last the whole week will save you from last-minute time-consuming market runs.
- Always Leave Seven Minutes Early
It's inevitable that if you plan to leave at 6:45 a.m., you aren't out the door until at least 6:55. Decide what is the very last minute you can leave without being late, and make it your goal to leave seven minutes prior to that. Why the odd number? Knowing that you want to be in the car at 6:48 is more specific than a general time on the hour or half-hour, so you're more likely to stick to it.
- Set Back the Clocks
If just trying to leave early isn't cutting it, take matters into your own hands. Call it cheating, call it playing the odds: tweaking the alarm clocks to be a few minutes ahead - five minutes or 10 at most - will keep everyone on time, whether they realize it or not.
- Save Facebook For Recess
The most productive of mornings can be quickly curtailed by "just one quick look" on Facebook. If you tend to start your day by scrolling through your feed in bed, kick the habit and let the social media binge be a reward for getting the kids out the door.
- Clean Out Backpacks Daily
It's amazing what kids bring home with them . . . and then bring to school . . . and then bring back home. A quick pass through their many-zippered satchel, ideally right when they get home, will help them stay clean and organized, not to mention help you know what's going on. Chances are, that memo the teacher needs you to read is crumpled at the bottom of that bag.
- Always Have Extras . . . of Everything
If you miraculously bought every last school supply on the list, you're still not out of the woods. For the items that often get lost or broken, buy an extra set. You will certainly use it over the course of the year, and it will prevent some eleventh-hour run to Walgreens the night before a big project is due.
Professional Rejection Is a Part of Life - Here's How to Handle It Graciously
Professional rejection can be painful, but it can also stimulate growth. Professional mores, by design, isolate emotions from business decisions. The priority is to ensure that the business is optimally served by the decision. Even in the most human-centered professional cultures, the candidate who demonstrates the best credentials and fit generally gets the job; the employee who is the strongest performer typically earns the promotion.
While your professional sphere is fueled by these mores, you are not. Your emotions likely drive many of your efforts. So, of course, you have strong feelings when you don't get the anticipated job or promotion. After you enact your best work in the interview or the performance review, handling your feelings about the outcome is really the only part that you can control.
There is a lot of information you simply won't have about why the final decision was made. It could be that the interview team was looking for a specific background, or perhaps your colleague who earned the promotion has a particular skill that perfectly positions her for advancement.
There are scores of factors in both scenarios to which you simply don't have access. You know that you're bummed, and you need to examine that feeling. But first you have to politely and calmly accept the news. Here's how:
Rehearse.
It seems pessimistic to rehearse your concession speech when you are super excited about the new opportunity you are pursuing. But if a recruiter, manager, or HR professional initiates a conversation to break unwelcome news, you want to have a script ready. Your mind may be in shock mode, and you don't want to formulate difficult content in that state. Prepare a neat, tidy response for both possible outcomes so that you can trust your autopilot if you need to tag her in.
Express your thanks.
It's gracious for whomever you are working with to give you this news. If he or she does so in person or on the phone, that pro is putting him/herself out there to extend a personal touch. Honor that with your appreciation, both for the opportunity and for that thoughtful gesture.
The same holds true if you receive an email rejection. Always politely respond, and thank the messenger for sharing the update.
Avoid indulging in frustration.
You get to be frustrated, mad, or sad. You are entitled to your feelings about this - but not yet. Rejection can be hard, but venting is not appropriate in the professional space. You want to remain cool, polite, and professional. Indulging in an emotional outburst will only leave you feeling more uncomfortable later when you have to go back and clean up the mess.
Take this news and digest it. If any kind of follow-up communication is necessary, you can think about that after you've had the chance to mourn this loss.
If this feels like a pattern, examine it by talking to a trusted colleague, mentor, or career coach. But do that after you've had time to think it through and burn off some of the emotion.
Opportunity is a good thing.
You may not recognize this yet, but getting an invitation to discuss an opportunity is a compliment - take it as such! You have been identified as an impressive prospect. You've also had the chance to sharpen your skills when it comes to talking about your own professional plans and trajectory. This all bodes well for you.
Feel the disappointment, but don't beat yourself up. You've managed to turn some heads, and you will again.
How the Chilling Epilogue of The Handmaid's Tale Foreshadows Season 2
Warning: Spoilers for the end of the Handmaid's Tale book below!
Many intriguing tidbits about The Handmaid's Tale's second season have been confirmed, but how the book ends opens the floodgates as to what more we can expect from future episodes. Having just read (and then reread) the chilling epilogue from Margaret Atwood's dystopian novel, I'm practically bursting with anticipation as to how the show's writers will spin the drama.
While the biggest plot points from the book have already played out in season one, what happens in the epilogue has yet to appear in the show. If the show stays true to its source material, here's what plot developments might occur in season two (and possibly beyond).
Gilead Expands Its Influence
According to the epilogue, Gilead redraws the map of the world, especially in the North American hemisphere. We know Gilead is planning on trading handmaids in Mexico, but in the novel, it's mentioned that Canada begins to comply with Gilead, aiding in rounding up and extraditing refugees.
My theory: If this plays into the plot of season two, Luke (O-T Fagbenle) and Moira (Samira Wiley) are once again at risk of being shipped back to Gilead. In the book, June (played by Elisabeth Moss in the TV adaptation) says she never sees Moira again after the run-in at the Jezebel's sex club, which may foreshadow that Moira will either die (possibly trying to save Hannah or June), or she'll venture on to England, which is the only remaining safe haven for refugees, according to the epilogue.
June Records Her Account
The epilogue reveals that June's story (everything that occurred in season one) is from 30 audiotapes she recorded, recounting her experience as a Gilead handmaid. They were found in a home that was used as a safe house for refugees on the run near the Canadian border, so perhaps season two will go into the details of where exactly June recorded the tapes and for what purpose. The story on the cassettes ceases after June is hauled away by the Eyes.
My theory: Since the tapes aren't numbered, my guess is more tapes exist; that is, unless June was abruptly recaptured and unable to record more of her tale. What occurs to June after recording tape 30 is purely speculative - i.e. Atwood left her fate open-ended, enabling TV writers to have a field day divulging these juicy mysteries.
A New Resistance Movement Is Introduced
We've heard a lot about Mayday, but the buzzy resistance group mentioned repeatedly in the epilogue is the Underground Femaleroad, responsible for rescuing women out of Gilead. The epilogue claims these two groups were connected but had different missions. Mayday was "quasi-military," while the Underground Femaleroad was a "rescue operation." Since June's tapes are found in the UF safe house in Maine, it leads them to believe UF helped smuggle June out of the country (although the success of her escape remains up in the air). However, since there are no other diaries or recordings from that area, the leaders and/or participants of this group may have been discovered by the Eyes and arrested.
My theory: We know June is motivated to stay alive (obviously) and avoid The Wall. Simultaneously, she wants to escape Gilead, take down the theocracy, and save her daughter. These big, conflicting wants are likely come to a head in season two, where June must shape and break alliances that determine her fate. June commits herself to the Mayday group in season one, so it will be interesting to learn how (or if) she becomes connected to the UF.
The Great Purge Occurs
June's time as a handmaid is considered the early period of Gilead. The epilogue also describes a middle period, in which Gilead's founding fathers are tried and executed in a "Great Purge." In the "earliest purge," Commander Waterford is accused of "liberal tendencies," possessing "heretical pictorial and literary materials" (Scrabble, magazines, etc.), and "harboring a subversive." We don't know who the subversive is (June or Nick, which could lead to another plot twist), but we do know the Commander's execution is publicly recorded and televised in England.
My theory: The epilogue says June was "certain to be interrogated," so perhaps in the opening episode of season two, June is instrumental in stripping the Commander (Joseph Fiennes) of his power. However, his disgruntled wife, Serena Joy (Yvonne Strahovski), could also play a role. The first season foreshadows Waterford's nervousness growing when Putnam's wife requests her husband receive the harshest form of punishment after leading handmaid Janine on.
We see a little bit of Nick's past in season one, witnessing his allegiance to Gilead grow and shift to June and his unborn child. The epilogue mentions he could be part of the Mayday resistance and working as a double agent. Season two may uncover his true loyalty, if he's instrumental in rescuing June, and whether he survives or sacrifices himself. Does he become part of Gilead's 2.0 leadership, end up on The Wall, or find a safe haven in England with June and the baby?
The Futures of June and America Are Two Big Question Marks
The epilogue's series of unanswerable questions may uncover plot developments in season two. Is June smuggled over the border of Gilead? Does she have a stint at the Colonies or Jezebel's? Does she end up on The Wall? Does she get recaptured while fleeing, or does she make it all the way to Canada or England? Does she carry her baby to term? Does she reconnect with Luke and her daughter? If she escapes, why doesn't she go public with her story in other countries? Who is she hiding from? Does she go crazy and become a recluse?
My theory: The epilogue speculates about June's fate and raises questions about Gilead's demise by omission. Why isn't the "end" period of the theocracy discussed? Does Mayday take over and slaughter the population? The group of professors, gathering to discuss the history of this "handmaid's tale" and its validity, appear enraptured yet uninformed about Gilead's beliefs and common practices. Who are these people? Were their grandparents part of Gilead? Based on the repetitive, demeaning comments made about women and the group clapping when the professor refuses to denounce Gileadean ethics, what the hell is this weird future "democracy" that replaces Gilead, and who are its citizens? Clearly we're all just going to have to wait and see.
DIYs to Nail the Perfect Bohemian Home For Less
While nothing beats scoring at a thrift store, pulling off a DIY can be the next best way to bag the boho look for less. If you've been eyeing hippie home fashion but can't swallow the irony of splurging to partake in some of the trends, these DIY decor tutorials will help you do just that. Check out the creative and surprisingly affordable options we've culled from around the web!
Source: The Hunted Interior, Preciously Me, Honestly WTF
25 Recipes Starring Costco Rotisserie Chicken
The beauty of Costco rotisserie chicken is that it's cheap ($5), delicious, and extremely versatile. You can buy one at the beginning of the week and use it to make quick meals for days; it's the ultimate shortcut and meal-planning savior. Ahead, find inspiration for your next dinner with these 25 time-saving meals that all start with a Costco rotisserie chicken.
Try This 30-Day Challenge to Improve Your Spanish!
Improving your Spanish always seems like a daunting task, except if you break it down into a challenge. Thirty days of practicing the language means that you get to take baby steps, seamlessly incorporating your lessons into your daily life.
Do you always stop at a coffee shop in the morning? Great, practice ordering in Spanish (even if it's just while you're waiting in line). Writing out your to-do list for the month? Do it in Spanish, too! That, plus other simple steps, like downloading a vocabulary app and watching a movie in Spanish without subtitles, will improve your bilingualism in no time.
Ice, Ice, Baby: 11 Celebrities Who've Rocked Platinum Blonde Hair
Going blonde can be a commitment, especially if you're going platinum blonde, but that hasn't stopped celebrities from giving the icy hue a go. Kim Kardashian famously debuted the shade during Paris Fashion Week in 2015, and Taylor Swift went even lighter for Coachella in 2016. While many steer clear of bleaching their hair out of fear of damaging their beautiful strands, these stars have proven that with the right maintenance - and help from a professional - anybody can be a blonde! Still not convinced? Here's a little celebrity hair-spiration to help you take the plunge.
How 2 Childhood Friends Harnessed the Power of Crystals and Built an Empire
Going into business with a lifelong friend can be messy, but Heather Askinosie and Timmi Jandro make it look easy. In fact, they credit their long personal relationship (they've known each other since they were just 6 years old!) with maintaining a balanced business partnership that just works.
Heather and Timmi started their healing crystal jewelry business, Energy Muse Jewelry, in California 17 years ago, long before crystals were a burgeoning trend. From humble car trunk beginnings, the duo created a crystal empire that now counts such high-profile performers and athletes as Lena Dunham and David Beckham among their clients.
Read ahead to find out how these two women harnessed their differences to create an effective partnership and a successful business. And be sure to check out their upcoming book, Crystal Muse, Everyday Rituals to Tune Into the Real You, publishing in October 2017.
POPSUGAR: When was the idea born to start Energy Muse? How did you get started?
Heather Askinosie: Thirty years ago, when I was selling luxury real estate in Southern California, a client asked me to find him a home with good feng shui. At that point in my life, I had no idea what feng shui was or the world of energy, and that's what truly opened the door for me. From there, I stumbled upon a crystal store and I was hooked. I began to live a double life, selling real estate by day and spending the nights with the crystals in this store. The more time I spent with them, the more I knew that I could no longer live this double life - I had to take a leap of faith. I used the money I'd saved from selling homes and traveled the world to study with indigenous healers, shamans, and medicine people who all bestowed their wisdom to me by word of mouth. When I returned, I wanted to test the knowledge and wisdom I'd gained to see how I could share this with more people - I've always been a skeptic by nature, so I had to see the results for myself. I made 10 necklaces combining my knowledge of feng shui and crystals. It was called Prosperity, and it incorporated jade beads and three Chinese coins tied with red string. I gave it to 10 of my friends - Timmi was one of them, as I knew she would be honest with me - asking them to wear it for 10 days and let me know what happened. Every single one of them came back with some sort of shift in prosperity. After that, everyone wanted to get their hands on one of these necklaces, but I had one problem - I didn't know how to produce product. That's where Timmi entered the picture.
Timmi Jandro: My background was in the garment industry, and I'd had the experience of learning all facets of a business - from sales to production to shipping to customer service. I got a small production team together, and we literally started selling product out of the trunks of our cars. Soon word spread to the Hollywood A-listers about this prosperity-bringing necklace. We were ushered into Hollywood parties to sell our "energy beads." It's like we were doing energy deals with the most influential and successful people, giving them a competitive edge. From there, we began to create more products for other intentions to grow our offerings. And that's how we got our start!
PS: You two have known each other since you were 6! What have you found are the advantages of having a business partner you've known for nearly your entire life?
HA: Blackmail. Just kidding! Because we've known each other for so long (and I also know all her astrological info), sometimes we don't even have to talk. We already know what the other one will say.
TJ: Trust. The trust factor is there, so a lot of the things that most business partners have to worry about, we don't.
PS: What do you think is the key to maintaining a healthy business partnership?
HA: I'm a starter and Timmi's a finisher. That's why our partnership works. I'm always into the new, researching things. I'm good at the initial burst, and then I'm on to the next thing. And Timmi likes to complete things and cross things off the list - she can follow up and finish the things I start.
TJ: We each bring a different skill-set to the business. I handle more of the operations, production, and sales, while Heather is the crystal expert and handles more of the big-picture ideas so that we are always on the leading edge of this industry.
PS: Congratulations on your upcoming book! What was the experience like of writing it together? And how did that experience of working together on the book compare to running your day-to-day business operations?
HA: At certain points, I felt like I was Timmi's therapist (I still need to send her a bill for my services). Due to being together for an exorbitant amount of time, we were forced to move through uncomfortable conversations, strict deadlines, and immense pressure - and came out better for it.
TJ: I mean, we almost killed each other at one point. Balancing the book, the business, and our families was a challenge for the year that we were writing the book. I feel that we both truly learned each other's processes by working so closely. I learned I can suffocate Heather with my planning, and I get anxiety from her lack of planning! We gained a greater appreciation and understanding of each other, both as friends and business partners.
PS: You've collaborated with so many interesting clients, from Lena Dunham to David Beckham - who has been the most exciting client to work with and why?
HA and TJ: If we remember correctly, our jewelry was the first gift that Jenna Dewan-Tatum and Channing Tatum gave each other when they first started dating. To meet them at the beginning of their careers and to see how open they were to the world of energy was truly inspiring. Also, working with pro athletes and Olympians has been something that has been very rewarding for us. It's such a mental game for them, and to see them push themselves to the next level - mentally, physically, and emotionally - really puts the whole mind, body, and spirit connection together.
PS: What has been the most rewarding aspect of running your business together?
HA: That you're not alone. You get to share the successes (and the failures) with someone. You have someone to go to the highs and lows with. Because that's the reality of being in business. We started our company out of the trunks of our cars, and now we are a global brand. And we did it purely on passion, purpose, and a vision.
TJ: There's always someone to bounce ideas off of and to work through things with someone you can trust. Looking back at the beginning of the business and seeing where we started and what we've built over the past 17 years is so special. And it's even better that there's someone to share it with.
PS: Any advice for other women considering following their passions to open their own business?
HA: You have to continue to have fun, to grow, and to learn. As women, we are so multidimensional. It's important for us to not get locked into a box. Keep curious and go beyond what you think you're capable of - because you're capable of way more than you think. It's cool to be a female-owned business because you can write your own rules - the sky is the limit.
TJ: Don't give up. Even if your idea or product may be ahead of its time. Stay authentic and true to yourself. And if you are living your life's purpose, you
will be successful.
6 Surprising Realities of Meeting Chip and Joanna Gaines in Person
I recently lived the ultimate HGTV fan fantasy: I traveled to Waco, TX, to meet Fixer Upper stars Chip and Joanna Gaines. In fact, I didn't just meet them: I got to spend an entire morning with them. My intimate introduction was part of a press trip for the couple's Magnolia Home paint collection, which just launched a farmhouse-fabulous chalk paint line. I gathered with about another dozen-plus journalists to learn about the collection from Joanna, get painting tips from Chip, and spend a little time just getting to know the reality TV stars better.
I was thrilled to meet these homegrown superstars in person but also frankly a little bit nervous. Their on-camera personas are so down-to-earth and relatable that I fell in love with them over my television set. What if they didn't live up to my high expectations? Worse, what if instead of being down-to-earth and affable they were snotty and affected? I would be heartbroken. I headed into my meeting with the Gaineses concerned that my idealistic vision of them was in jeopardy, but I left completely smitten. Keep reading to see what Chip and Joanna Gaines are like in real life.
Joanna Is Really, Really Pretty
Yes, anyone who watches the show can tell that they're an attractive couple. But I can tell you that as beautiful as Joanna is on TV, she's even prettier in person. If I were Regina George and she were Cady Heron, I would ask her to sit with us at lunch. Her skin is flawless (I got a close-up look, and I could not spot a single wrinkle on the 38-year-old mother-of-four's face). Her black tresses tumble down her back Rapunzel-like, the ends twisting into soft, effortless curls. We met at 8:30 a.m., and there was no glam squad on site contouring Joanna's cheekbones or carefully coiffing her hair. She's just naturally gorgeous. If I didn't love her, I would hate her.
What You See Is What You Get
One of my biggest worries about meeting Chip and Joanna in person was that Chip's goofy persona or the couple's playfully romantic antics on television would turn out to be a phony act put on for the camera. I saw no evidence of this. True to HGTV form, Chip was full of silly jokes, Joanna was there to play the straight man keeping him in check, and neither seemed to take themselves too seriously. They sat side by side on a sofa during our interview, and I watched as several times they mindlessly removed a piece of lint or strand of hair from each other's shirts. Could they be putting it on for the reporters? Sure, but I was there, and it didn't feel that way.
They Know Their Stuff
Going into this press trip, I assumed that this was a paint collection Joanna had thrown her name on and was obligated to promote. I couldn't have been more wrong. As I came to learn, this paint collection was crafted by Joanna down to the last detail. It's the result of her years of experience designing homes combined with her now-famous personal farmhouse aesthetic. She made decisions from the number of color options (she capped it at 150 great colors because any more makes the color selection process too overwhelming) to the paint can itself (she insisted the manufacturer, who normally packages paint in plastic containers, design a brand-new vintage-style tin paint can that looks attractive just sitting on the shelf). And Chip's demo mastery was equally as apparent as he discussed past projects and shared his pro painting tips. The Gaineses are not wannabe reality stars who picked up house flipping to get on TV. They're talented home pros who were thrust into the spotlight.
They're Surprisingly Tall - but Not Larger Than Life
I'm a respectable 5'7", so when someone is much taller than me, I notice it. I had to look up at Chip, who stands well above 6 feet. And in her signature boots, Joanna had a couple inches on me. But outside of being taller than average, the couple was very low-key. There was no big entourage, scene when they made their big reveal, or back room where they hid away. They were milling around and approachable, genuinely invested in the success of the paint presentation, wanting it to be a great experience for the reporters.
They're Savvy Business People
With their humble attitude and homegrown persona, it's easy to forget that Chip and Joanna are smart cookies. They'll tell you hard work is the secret to their success, but after listening to them talk about what they do and how they do it, I can tell you that business savvy played a big role as well. They've maximized their complementary design and construction skill sets, thoughtfully but aggressively pursued business endeavors, and surrounded themselves with a strong local team. They're pros in the best sense of the word, and it shows.
They're Grounded and Appreciative
At a certain level of fame, it would be all too easy to feel entitled and treat others as if you're doing them a favor just by being in their presence. That is not how Chip and Joanna are. They went out of their way multiple times to tell me how much they love POPSUGAR and how appreciative they are of our coverage of them, citing specific examples like a Facebook Live video we did together. And they weren't just kind to me; they made everyone feel special. They started off the session by going around the group and asking all the writers to introduce themselves. They listened, unhurried, and found a commonality to connect with every single person in the group on, be it Chip telling an anecdote about the city a reporter was from or Joanna noting a great story their outlet had written. Their behavior went beyond just being nice and professional - they were kind. When asked how they stay so humble, they responded that their strong faith keeps them firmly grounded.
Travel and expenses for the author were provided by KILZ for the purpose of writing this story.
In Case You've Been Wondering, This Is How Old Jason Momoa Is
You might often find yourself getting lost in Jason Momoa's Instagram feed (or his shirtless body) and asking yourself, "How old is Jason? Do I have a chance?" Well, let us help you out there. First off, the Aquaman hunk was born on August 1, 1979, making him 37 years old. Secondly, we hate to break it to you, but you probably don't stand a chance given that he's married to Lisa Bonet and the couple are the proud parents of two kids, Lola, 9, and Nakoa-Wolf, 8. Still, it doesn't hurt to admire him from afar, right?
Start Back-to-School Shopping Early With These Must-Have Mom and Kiddo Products
Although there's still a bit of time left before your kids go back to school (and you get some peace and quiet in the daytime hours as a result), it's not too early to get back in the swing of things with a little back-to-school shopping. Whether you're looking for a new car seat for your youngest to sit in during their older sibling's carpool or eyeing a pair of sneakers for your child's first-day-of-school outfit, now's the time to start getting organized.
Ahead, five products for both Mom and kiddo that'll have you squealing by the time they're delivered to your door in August.
20 Recipes That Will Make You Want to Get an Instant Pot ASAP
Chances are you've been seeing Instant Pot recipes all over the internet lately. If you're scratching your head wondering what exactly that means or if an instant pot is the same thing as a slow cooker, allow this beginner breakdown to help. The Instant Pot is a countertop cooking tool that's like a cross between a pressure cooker, a slow cooker, and a sauté pan. According to its description, it's a "multi-cooker, capable of replacing a pressure cooker, slow cooker, rice cooker/porridge maker, sauté/browning pan, steamer, yogurt maker, and stockpot warmer."
Plenty of bloggers and cooks are fans of the Instant Pot and have figured out how to make chicken, soups, rice, and even cheesecake in the appliance. If you're curious about experimenting with an Instant Pot - and potentially replacing your slow cooker - read ahead for more recipes to start with.
14 Ways Real People Got Their Raises
Feel like it's time that your employer ups the ante on payday? If you've been working at your job for awhile and think it's time to talk about getting a raise, check out these suggestions by Redditors for the best ways to go about getting the extra cash you want.
- Make sure that it's a realistic request before you ask for it. You can ask for a raise if you've been with the company for a solid period of time or if your duties have significantly changed or increased enough to truly merit a raise. If you ask for one without support for your request, it will seem unprofessional.
- Approach the conversation like it's an interview. Identify whom you need to be speaking with, and schedule a time to talk with him or her. Be as professional as possible, even if you have a more familiar relationship with them.
- Lay out your contributions to the company since you've been there. Reddit user ampersand_bananas advises you to "connect the actions you've completed with the positive results of the company." This will help make it clear why you are valuable, especially if you use numbers and specific examples wherever possible.
- Indicate how your role has changed over time and why that merits more compensation. Emphasize new responsibilities that you've taken on since you were hired or since your last raise. A great way to word this, from Reddit user CitizenSam, is to say something along the lines of "with my new, added responsibilities, my current rate really isn't appropriate anymore. I need a salary that's more commensurate with the type of duties I have now."
- Emphasize your reliability. Bring up examples regarding your attendance record, your eagerness to fill in for someone who was out, and your general reliability to perform what is expected of you daily.
- Be direct but not confrontational. Avoid being too pushy, but also make a strong case for yourself with confidence.
- Have a number in mind. "Be prepared to offer a suggested raise amount. They may not ask, but have something - something reasonable," advised Reddit user kcell. Have a number in mind for how much you want the raise to be, and expect to negotiate down from that number - it's always a good idea to aim higher than you think you need to.
- State, with facts rather than opinions, what you have done for the company. Avoid words like "I think" and "I feel," and instead be firm and informative.
- Bring up times you went above and beyond. Reddit user nyudo2 says to "focus on the additional tasks you do" as well as on your efficiency. If you have completed any extra training or done anything past the regular call of duty for your position, make sure to bring up those instances.
- Avoid bringing up personal reasons for the raise. You may have just moved, just had a new addition to the family, or have extra bills to pay, but your employer does not want or need to hear about this. One user made the point that you weren't hired "because you needed money, you were hired because you provided something of value to the company."
- Be cautious when bringing up other opportunities that you have seen or have been offered. This can sometimes be beneficial, but it can also make it seem like your current job is expendable to you, and if your boss won't budge on a raise, he or she may be OK with letting you go. Basically, you shouldn't threaten to leave unless you're really OK with doing so, if it came down to it.
- Accept an offer for a temporary, or "trial," raise if you are given one. A temporary raise can be a great stepping stone to receiving a full raise - just make sure that you work hard in the interim to prove that you deserve it. Be open to other additional compensation, like more vacation days or extra job perks, if an increase in salary is nonnegotiable at the time.
- Express positive feelings and feedback about your position. Indicate that you like your position and want to continue to be challenged and grow within the company.
- Follow up. Reddit user justagreewithme reflected that a common hurdle he has experienced when seeking a raise was the indefinite "put off to another time," adding that "you cannot allow them to do this." If they need to think things over or speak to HR, he suggests that you find out a specific date or time for an answer to be given. Be sure to follow through and contact your employer if you don't hear back by the deadline discussed.
Bye, Brad! Angelina Jolie Is Moving On to This Insane $25M Home
Angelina Jolie and Brad Pitt owned some serious real estate together, so it should come as no surprise that Angelina would want to move somewhere equally as impressive post split. And now it seems she's done just that. TMZ is reporting that the actress, humanitarian, and mother of six just plunked down nearly $25 million to become the owner of Cecil B. DeMille's legendary six-bedroom, 10-bathroom estate in the Los Feliz area of Los Angeles. The seller was represented by Brett Lawyer, Branden Williams, and of Rayni Williams of Hilton Hyland.
The historic Beaux-Arts-style home was built in 1913 and includes 11,000 square feet of space spread across multiple structures. A recent restoration project has modernized all amenities while leaving the home's original charm intact. Two acres of spectacular grounds, including rolling green lawns, landscaped pathways, quiet sitting areas, and a rose garden, are perfect for the children to explore. And then there's the Old Hollywood-style swimming pool with its dramatic arched foundations.
Neighborhood pool parties at the new Jolie pad are sure to be fun, considering Natalie Portman, Ellen Pompeo, David Fincher, and Will.I.Am. all live on the block. Take a tour of the stunning property in the video below and then check out a few highlights in the slideshow ahead.
The 7 Home Items Our Editors Can't Live Without This Month
August is all about savoring Summer and preparing to gracefully transition to Fall. With that in mind, we rounded up decor pieces that will help you make the most of the last full month of Summer, yet will also serve you come September. From golden-hued bedding that burns as hot as the August sun yet will feel cozy in Fall to tabletop pieces sure to delight now and for many seasons to come, we've gathered the versatile pieces our editors are coveting right now. Check them out ahead.
8 Things You Should Never Ever Say to Your Wedding Makeup Artist
As your wedding approaches and you are securing a makeup artist, please remember that he or she is in charge of your face on the biggest day of your life. If you want to get along perfectly with a makeup artist (like me!), there are a few comments that you might want to keep to yourself:
1. "My husband doesn't like when I wear lipstick."
My husband hates a lot of things that I do. As a result, I continue to do those things, which is why this comment rubs me the wrong way. Your look on your wedding day should be about YOU! Not your husband. In theory, we want to make sure that he thinks you look beautiful, but if he asked you to spend the rest of your life with him, you probably already have that one in the bag.
When you look in the mirror on your wedding day you should feel and look your best. Take his opinion into account - or pretend to, so his feelings aren't hurt. But omitting lipstick or anything else that might make you your most gorgeous to appease a man sets a bad tone.
2. "This is my third trial."
Makeup artists have different styles of makeup application, and we all have individual ideas of what makes a bride "beautiful." We also have a variety of favorite products that we utilize on our brides. Despite these differences, most makeup artists are able to hone their talents to cater to your needs and your idea of what makes a beautiful bride. If a bride finds herself hopping around from makeup artist to makeup artist and is never satisfied, this is a red flag for me. Often the problem lies in a bride's unrealistic dream of her wedding day; she envisions herself walking down the aisle as a Disney princess rather than the beautiful human that she is.
Reality check: you have flaws. Maybe you don't like your lashes or your skin tone or you have a zit. Embrace yourself and stop nitpicking every little thing about your face. Find an artist who you feel comfortable with, who uses products that you like, and make it work! That artist will be spending the bulk of your wedding day with you. Make sure it is someone you can trust, and you will be happy.
3. "I don't want you to come too early because my makeup has to last until midnight."
Yes. I know. I am in the business of applying makeup so that it will be flawless and last through the day and the night. You might need to touch up your lips or apply powder for shine but your face makeup will last. I will use primers and setting powders and sprays and glue to make sure of that.
When you want me to come do your makeup and your mother's makeup and the eight other bridesmaids, it's going to take a while - even if I bring an assistant. We will start early. There's no way around it. If a bride is nervous, I always recommend that she go last so she can rest easy that her face will be perfect all night.
4. "I just wash my face with soap and don't moisturize."
That statement is often followed with further information like, "I don't take my eye makeup off at night." This type of skin care negligence only leads to a face that feels like sandpaper and eyes that have black circles around them. If your skin is in bad shape and your eye makeup hasn't been taken off properly for years, no amount of makeup can help you.
Makeup simply does not sit well on unhealthy skin. If you are a "skin-abuser" and then you show me a picture of Gwyneth Paltrow and say, "I just want to look like this!" I can tell you right off the bat, "It's not going to happen." Please consider proper skin care at least six months prior to your wedding day. You don't have to do anything crazy, just proper cleansing, moisturizing, and the occasional face scrub will work wonders.
5. "What lipstick should I use?"
Often as I am packing up from a grueling five hours of makeup application on a wedding day, brides or bridesmaids will say expectantly, "So what should I use to touch up my lips?" Sometimes the expectation is that I will start doling out $28 lipsticks to everyone. Lip color is hard to choose, especially for an event. It should be chosen well before the event and PURCHASED. Do not wait until the day of to realize that you need a proper lip product.
6. "If I don't want a trial, can the price be cheaper?"
No. No it cannot. If anything I should increase the price if you don't have a trial because now we are both going to be anxiety-ridden on the day of your wedding. Not having a trial is ill-advised. You should at the very least meet with your artist ahead of time to discuss your expectations and show her a picture of what you like. To show up on the biggest beauty day of your life and expect perfection with no previous meeting is a recipe for disaster.
7. "I don't like blush, and I want a nude lip."
Color on your face can be scary if it's not what you're used to in your daily life. But please remember that this is not your daily life. Putting your body into a white gown, placing a tiara on top of a head of curls and bobby pins, and then walking around with no lipstick or cheek color doesn't add up.
This is an event like no other. Take the plunge and add a little color to your lips and cheeks and you will be happy - especially when you see your pictures.
8. "I don't want lashes - my eyelashes are long enough."
Sorry, but nobody's are. It's not just the dancing and cocktail hour we have to consider when we make this decision. The main objective here is to make sure you look absolutely fabulous in your wedding photos.
These photos, after being held hostage by your photographer for a year, will then find their way to an album for your coffee table and possibly a bunch of frames around your home. Those images will be looked at every day by you and your husband. When you are older and tired from breastfeeding your baby and caring for a toddler, you will gaze fondly at that photo as evidence that you were once stunning and full of life.
Your children will place that photo on a table at the entrance of their wedding, that 300 people will look at closely and say, "Look how gorgeous his mom was!" That photo will be placed in a collage at your funeral. Please consider all of this, and know that fake eyelashes are the most surefire way to look like an absolute bombshell.
Planning a wedding is stressful enough - avoid these mistakes and you will be halfway to having the most flawless face for your wedding day!
9 Kind-of-Embarrassing Things Your Latina Mom Does When She Goes to the Beach
Going to the beach has always been an adventure for your mom. As a child, you remember seeing her prep for a day on the sand for days in advance. She made lists and calls to family members who may have been interested in going with you, and she left no stone unturned when it came to preparation. To her, any visit to the beach is both the social event of the Summer and a chance to fully embarrass you by bringing enough luggage to travel through the Caribbean beaches for months. From the food to all the changes of clothes (why do all Latina moms do this, by the way?), here's what your mom does without a fail when it's time to go to the beach.
Why Every Working Woman Needs to Know About Impostor Syndrome
"Impostor phenomenon" may sound like the name of a little-known Tom Clancy novel, but it has become a serious issue among professionals, and it's especially adept at infesting the minds of young women. It can masquerade as low self-esteem, anxiety, and depression, but those are all just manifestations of a phenomenon first observed by psychologists Dr. Pauline R. Clance and Dr. Suzanne Imes in 1978. Also commonly known as "impostor syndrome, the phenomenon occurs when individuals convince themselves that their accomplishments are not due to their own intelligence or hard work. They feel as though their success should be credited to luck or forces beyond their control, and they believe that at any moment, their friends and colleagues will discover them for the fraud they truly are. In short, it's twisted.
I spoke to Dr. Imes and a fellow expert, Dr. Valerie Young (who quite literally wrote the book on it) about the phenomenon, and what - if anything - people can do to overcome their negative feelings.
What Is the Impostor Phenomenon?
The phenomenon can appear in different ways and in many different types of people, but the bottom line is that the individual doesn't feel responsible for her own success. Perhaps she gets a promotion, but she tells herself that it's only because her boss got a promotion and they needed to fill the space - not because she's earned the position. Not only does she feel she doesn't deserve the new gig, but she is also certain that her peers will discover that she doesn't know what she's doing at all.
"There's a cycle that people go through that we see as a superstitious cycle to ensure achievement," said Dr. Imes. "You get very anxious, you fear that you're going to fail, you either work extremely hard or you procrastinate, because you're afraid that you're going to fail, then you work really, really hard, then when you succeed, you feel good for a while, but not for very long. The next thing comes along and then you go through that cycle again."
"It's not just low self-esteem," she continued. "And there are a lot of research studies that show it is a phenomenon - not a syndrome . . . it's not depression, it's not anxiety, but it can have components of all those things in it. It's not a psychological or psychiatric diagnosis."
Are You Affected?
Did the previous paragraph ring any bells? Then you may be experiencing "impostor feelings." Dr. Pauline Rose Clance's test will give you a good idea of if or where you stand on the scale. While Dr. Clance and Dr. Imes's first study was primarily focused on women, psychologists are finding that the phenomenon also occurs in men. In fact, no one is exempt; people from all backgrounds, races, gender identities, and social classes have all reported these feelings. It's not limited to professionals, either. It can strike new parents who feel as though everyone knows how to raise kids but they don't, or students who don't feel worthy to be in a certain class - virtually any time a group is together with a common interest or goal, impostor feelings can strike.
"At first we thought it was more prevalent among women than men, but research has shown since then that men suffer with impostor feelings just as much as women do," said Imes. "It may be for different reasons . . . it's just a speculation but it may be because men are expected to achieve and therefore have fears that they can't achieve at much as they're expected."
Dr. Young pointed out that if you're a minority of any kind in a given situation, you're more prone to the feelings: "Any field - and certainly science, technology, engineering, or math - where there is a a distinct minority of women or any group. It could also be people of color. A sense of belonging fosters confidence, so when you walk into a conference or a meeting room, to the executive level in an organization, the more people that look like you, the more confident you feel."
How to Combat the Feelings
There's no cut-and-dry solution to impostor feelings, but both Dr. Imes and Dr. Young had the same suggestion when it came to combating the feelings: vocalize them. "When people can start to talk about it, they can start to say, 'Oh, I'm not alone with this, this is not a strange feeling for me to have,'" Dr. Imes said.
"[There are] three core things that I tell people," said Dr. Young. "The first thing is to normalize impostor feelings. Normalize is different than just talking about it. Just talking about it is often very confessional. There's still shame attached to it. Normalizing it is treating it in a matter-of-fact, off-the-cuff kind of way . . . It's about taking the shame out of it. What people want is to feel comfortable 24/7 . . . That's not how confidence works, and if you think that's how it works, you're always going to feel shame."
"The second thing is to reframe. You have to reframe three things: competence, failure, and fear. For example, a woman told me she had been asked at the last minute to put together a presentation because the person who was supposed to do it couldn't do it. So she did, and everyone thought it was fabulous, she got a lot of kudos. She said, 'All I kept thinking was that that was just a bunch of bullsh*t that I threw together at the last minute.' She dismissed it. The reframe is: 'Wow, how good am I that I can pull together information at the eleventh hour that people genuinely find useful.' That's how a non-impostor would look at it. When a thought goes through your head, stop and go, 'If I could call in the scriptwriters and get someone else to play me, what would they say to themselves?'"
"Number three is to keep going regardless of how you feel. Keep going regardless of whether you're the only African-American woman in the room."
Will the Feelings Ever Go Away Completely?
"I think it can become a background issue," said Imes. "You can begin to remedy some of the anxiety and fear that you go through and some of that stress by saying, 'OK, I did fine last time, I don't have to go through all this trauma to succeed, and I'll probably be fine.'"
"Be very honest with yourself about what your abilities are, what your strengths are, what your weaknesses are, and accept that 'I am not good at everything.' Because a lot of high achievers think they're supposed to be good at everything."
The reality is that no one is good at everything, and the sooner we stop beating ourselves up, the better.
Confession: I'm a Woman and I Shave My Face
I can't believe I'm putting this out on the Internet. And at the risk of never getting a date ever again in this lifetime, here it goes: I shave my face. (Never thought Caroline Manzo and I would have something in common, but alas!)
To kick things off, no, I don't stand in front of the mirror with some Barbasol and a Mach3 and get to work. (I know some of you are envisioning a pile of shaving cream on my face.) In fact, no shaving cream is used at all. Let me explain . . .
I grew up with blond lip hair. (I guess you could call it a mustache, but I try to avoid it at all costs.) I was horrified about it. As a teen, I didn't deal with terrible acne (that came later in life - yay hormones!) but instead was bestowed with a patch of blond hair on my upper lip. Sure, all gals have a little bit of fuzz on their upper lips. No big deal. But it wasn't peach fuzz - it was very noticeable. And I was ready to do whatever it took to get rid of my furry friend staring me in the face every morning.
I tried every removal process in the book, starting with Nair. I ended up burning my skin, which put my upper lip even more in the spotlight. After banning the pink cream, I tried threading and waxing, only to have my skin break out in pustules. This deterred me from wanting to remove facial hair, so I went ahead and opted to bleach the sucker. Considering it was blond, that didn't help. At 18, I opted for laser hair removal. It worked okay, but then I went off to college and didn't finish my sessions, so the hair grew back.
But one day in 2011, at the ripe age of 23, I'm perusing YouTube and see a video from Bachelor in Paradise's Michelle Money. She's a cosmetologist and posted a video about shaving her face. Have you seen this woman? She's stunning. I can't imagine she deals with any type of beauty crisis, but she and her friends explained why shaving their faces was not only fun, but also necessary, and then they showed a tutorial. Seeing their fuzz scrape right off their faces led me into an online rabbit hole.
I have to say that I disagree with the girls on one thing: if you have facial hair and it doesn't bother you, get on with your bad self. Removing facial hair isn't mandatory. For me, it was something I wanted but didn't think was possible. Was shaving my face an option? Would it grow back black? Am I about to secure the role as a bearded woman on American Horror Story? (Time travel?)
Scouring the Internet, I found that Kate Somerville was a proponent of facial shaving. You mean to tell me that the queen of clear, youthful skin is down with shaving shenanigans? She told Style.com that Elizabeth Taylor's cosmetic dermatologist disclosed that Elizabeth shaved her face, as did Marilyn Monroe and Cleopatra. It makes your makeup go on smoother, gives you a glow, and because it's a razor, you're physically exfoliating your skin - great for antiaging! Why do you think men look so youthful as they age? They shave a majority of their lives!
Here's the thing: Facial shaving for women isn't news. In fact, dermaplaning is the fancier option that spas offer to help take off a layer of dead skin. In addition to removing those baby hairs, it also helps products absorb into your skin better. It gives you a gorgeous glow and in turn, your fuzz is gone.
Michelle suggested buying a razor called The Tinkle. You have to order them online (and that name is rather embarrassing), so I ventured to Sally Beauty Supply, bought a pack of Touch N Brow razors, and went for it. I shaved my jawline, upper lip, under my chin, and my forehead. I even cleaned up the hair by my ears. And you know what? IT WAS AWESOME. I couldn't stop touching my face. (I wouldn't suggest touching your face all the time, but in this case, it was unavoidable.) I get so many compliments on my skin that when I reveal this secret, people go from pure shock to running to the store and buying their own razors.
So . . . questions. I know you have them. I'll try to cover everything I usually get asked:
1. Does it hurt?
Nope. Not a bit. Just make sure you get the right razor and hold it correctly. (More on that later.)
2. But doesn't it grow back thicker and darker?
No. Come on now, we know this is a fallacy regarding our legs - same for your face. It doesn't grow back black or stubbly! It actually comes back blond and soft. The hair on my face was never black or stubbly, thus it will not grow back that way.
3. How often do you have to do this?
I shave once or twice a week, and I don't mind - it's a part of my antiaging regimen now.
4. What products do I need?
You need one tool: a razor. I use a single-edge, single-blade razor that has a slope to the head of the razor. The Tinkle (such an unfortunate name) and the Touch N Brow ($5) are great options. If the razor is shaped straight up and down with no curve to the razor head, you risk cutting yourself. Also, some of the facial/eyebrow razors I've come across have sharp, blunt edges - so again, look for razors that are curved. Walgreens sells them as well.
5. What about a leg razor?
Honey - no. Don't use your leg razor. Put down the Venus! I haven't tried it, and I can guarantee you won't want to dabble into it, either.
6. So . . . no other products?
Do this on dry skin. No need to wet your skin or use lotion.
7. What's the technique here?
Pull the skin taut, then start shaving downward on your skin in short strokes. You can't just drag the razor against your skin - it wouldn't do anything. Also, hold the razor at a 45-degree angle against the skin. Don't freak when it looks like you skinned a lamb. You have more hair on your face than you think!
8. Any postshaving tips?
Moisturize afterwards. Shaving means taking a layer of dead skin off your face. It's exfoliating! Moisturize afterwards so your skin doesn't get too dry.
I can't stress this enough: only do this if you're comfortable. It's like waxing or any other form of hair removal. You'll need to maintain it! If you're under the age of 18, talk to your parent before. These face razors aren't incredibly sharp, but you'll want to be safe.
So, take it from me, Caroline Manzo, and Kate Somerville: facial shaving is the new(ish) chemical peel.
The Touching Cartier Connection Between Princess Diana, Prince William, and Kate Middleton
Along with a laid-back lifestyle and charitable spirit, one of the things Princess Diana passed down to her son Prince William was a love for fine jewelry - especially beautiful Cartier watches. After her divorce from Prince Charles, Diana was frequently photographed wearing a gold Cartier Tank Francaise, a gift from her father, John Spencer. She bought William a similar timepiece from the famed French label, which she had engraved for one of his birthdays. After her death in August 1997, William chose to keep Diana's Cartier Tank as a memento - and in 2014, he gifted Kate Middleton with the Ballon Bleu de Cartier watch for their third wedding anniversary.
Not only was the watch on its own a beautiful way to connect his beloved mother and new wife, but William also went a step further by embedding a sapphire stone into the stainless-steel style to match Kate's engagement ring - which also belonged to Diana. William presented Kate with the Ballon Bleu de Cartier just before they embarked on their tour of Australia and New Zealand in 2014, and she wore it nearly every day that they were there.
The 1 Beauty Product That Behati Prinsloo Shares With Adam Levine Is Pretty Sexy
Between the demands of being an international supermodel, wife (her husband is The Voice star and Maroon 5 singer Adam Levine), and new mom to daughter Dusty Rose, Behati Prinsloo Levine doesn't have a lot of time to dedicate to her beauty routine. But she probably wouldn't anyway. The Victoria's Secret Angel has made minimalism a beauty must, and her no-fuss, perfectly tousled beach waves are the kind of effortless look most of us spend a lot of effort trying to get.
One beauty job she has made time for is becoming the new face SK-II. She fronts the brand's latest #OneBottleAwayFrom campaign, which intimately tracks her skin transformation as she uses the luxury brand's iconic Facial Treatment Essence. The easygoing Prinsloo Levine chatted candidly with us about how motherhood has changed her beauty routine, dished up some of her best gorgeous-skin secrets, and even filled us in on the products she and Adam share.
How to Be Your Own Boss in 3 Easy Steps
These days, being your own boss is more than just a pipe dream - it's actually possible. Just take it from Kendall Kremer, who successfully turned her blogging side hustle into a full-time gig. But finding the courage to take that career leap was no easy feat, so she's sharing her top three tips for success in the video above. Fellow boss ladies, take note.
We've partnered with Candie's to inspire your next big career move.
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Paris Jackson Gets a Matching Tattoo With Godfather Macaulay Culkin
Image Source: Getty / Leon Bennett
Paris Jackson and her godfather, Macaulay Culkin, took their bond to the next level when they got matching tattoos on Saturday. After hitting up Tattoo Mania in West Hollywood, the daughter of Michael Jackson proudly showed off her new ink, a spoon that usually symbolizes a chronic struggle, on Instagram. The latest emblem is just one of many tattoos the 19-year-old model has etched on her body. In July, she got the word "Applehead" - a term of endearment that she, her brothers, and those close to Michael would call him - on her left foot as a tribute to her late father.
Image Source: Instagram user parisjackson
Chic and Affordable Dorm Room Decor to Suit Your Finicky Collegiate
The college drop-off is a big moment for parents that's filled with pride, anxiety, nostalgia, and excitement. Make this mixed-emotion milestone fun and rewarding for both Mom and the student by preparing for the big move-in with everything your unique college kid wants - plus what Mom knows they need. You know them better than just about anyone else, so set them up for success with these pieces that will cater perfectly to their tastes, interests, and behaviors.
There's No Doubt That Gwen Stefani Has an Amazing Bikini Body
Gwen Stefani may be a big softie when it comes to her romance with Blake Shelton, but one thing that's solid as a rock? Her bikini body. The "Used to Love You" singer, who shares kids Kingston, Zuma, and Apollo with ex-husband Gavin Rossdale, was spotted showing off her enviable abs while walking in the sand in Newport Beach, CA, on Sunday. The 47-year-old paired her colorful bikini top and cover-up with jean shorts, a baseball cap, and a flannel shirt tied around her waist. Gwen appeared to be on her own for the outing, which makes us want to book a solo trip to the beach ASAP.
How I Put an End to My Emotional Eating
For as long as I can remember, I've struggled with emotional eating. It started when I was an angsty teenager who was bullied incessantly at school, but it continued well into my adult years. I've experienced many mornings when I wake up feeling immensely guilty for all the binge-eating I did the night before. This is an extremely common battle among many women across the country, and you'll find a variety of different advice online that is supposed to help you stop binging.
We're encouraged to journal how we feel, identify our triggers, and answer cravings when they arise rather than ignore them altogether. In many cases, you'll hear that moderation is the name of the game. My battle against binge-eating had nothing to do with any of that advice, though. The only thing that stopped me from emotional eating was logging every single thing I ate into my phone and putting myself on a strict diet.
Although journaling is something I like to do in my everyday life, it didn't help me at all when I felt like binge-eating. Even if I sat down and wrote out my feelings, meditated, and did breathing exercises, I still managed to convince myself that a small handful of trail mix wasn't going to do any harm. Then that small handful turned into finishing a whole bag or, worse, polishing off a tub of ice cream. As healthy as it is to identify your emotional struggles in a calm setting, it wasn't a useful tool for me.
When I started tracking everything I ate, though, I began to get a realistic sense of what I was actually putting in my body. For the first time I could see how much protein, carbs, and fat I was consuming - and I couldn't lie to myself anymore. The proof was sitting there on my macro-counting app, staring back at me. It was the accountability I needed to think critically about what I was eating.
But that wasn't all. I additionally gave up on the chase after moderation. I'm simply not one of those people who can just have a few potato chips or two cookies and then call it a day, particularly when I'm feeling emotional. So instead of trying to limit myself to a small portion, I gave up refined sugar and junk food altogether. Instead, I opted for fresh fruit or homemade plant-based treats.
Keeping track of everything I ate became the cornerstone of my fight against binge-eating. It allowed me to be entirely honest with myself, which gave me the confidence I needed to instill healthy habits and kick emotional eating to the curb once and for all.
Why You Recognized the Banker on This Week's Game of Thrones
Image Source: HBO
This week's episode of Game of Thrones reintroduced a character who fans haven't seen on the show since season five: Tycho Nestoris, a man who works for the Iron Bank of Braavos. Tycho is played by Mark Gatiss, and if you're currently questioning why the actor looks so familiar, it's because Game of Thrones isn't the only series you've seen him on. In fact, if you regularly watch a certain popular BBC series, you're likely already a fan of the British actor's.
He currently stars alongside Benedict Cumberbatch on Sherlock as Sherlock Holmes's older brother, Mycroft Holmes. He's also been on a few episodes of Doctor Who, and he's currently in the midst of filming a miniseries called Gunpowder.
Image Source: Everett Collection
The character of Tycho Nestoris works for the Iron Bank, aka the richest and most powerful bank in Westeros: the bank that funds kings . . . and those who dethrone them. His character was introduced back in season four, when Stannis Baratheon and Ser Davos pay a visit to the bank and receive a loan, under the impression that Stannis would win the War of the Five Kings and provide a bigger return on the loan than the Lannisters.
Gatiss's return to Game of Thrones likely means that the Iron Bank will play a larger role in this season, since his alliance with Stannis clearly didn't work out too well. The preview for next week's episode appears to show Jaime bringing Cersei a ton of gold, so Tycho and the Iron Bank are likely going to stay loyal to the Lannisters. But only time will tell how things pan out in the remaining episodes.
A Game of Thrones Bath Bomb Exists, and It Brought Out My Inner Khaleesi
During Game of Thrones season, I have a Sunday evening ritual: I light a Winterfell-scented candle, pour myself a glass of wine, silence my phone, and sit down to watch the new episode of the HBO series. I just discovered a new step that I might need to add to my Sunday night agenda . . . taking a hot bath with the Pearl Bath Bombs "Mother of Dragons" fizzy ($25 each or $55 for three).
I may or may not have drawn the hottest bath possible and whispered, "Fire cannot kill a dragon!" under my breath.
The bomb, which is shaped like earth and includes refreshing ingredients like rosewood, bergamot, and lemongrass, is a good buy for more than just novelty purposes. I cracked mine open after a long day of helping my in-laws move, and its calming scents helped reinvigorate my body and mind in time to fangirl over the latest Game of Thrones episode! What's more, the fizzy eventually dissolved to reveal a ring inside. It wasn't just any ring, either, but a replica of the silver and double-pearl ring like Daenerys Targaryen wears on the show.
Of course, if you grab one of these bath bombs for yourself, you don't have to be as extra as I am about the whole situation. (I may or may not have drawn the hottest bath possible and whispered, "Fire cannot kill a dragon!" under my breath while I basically scalded my skin. This is not a requirement, nor is it advisable.)
You can use the bath bomb any time, even if you're not a huge fan of the series. Like the brand's unicorn bath fizzy, it's just a plain, good product that happens to include a bit of extra fun.
Don't believe me? Check out these photos and GIFs of the Mother of Dragons bath bomb, and you'll definitely want one for yourself.
The Meaning Behind Lady Olenna's Final Speech Makes Her the Ultimate Badass
At the end of the latest episode of Game of Thrones, titled "The Queen's Justice," Lady Olenna Tyrell serves up a rather glorious mic drop when staring down imminent death at the hands, er, hand of Jaime Lannister.
After being assured her death will be painless, Lady Olenna downs her poisoned wine in one gulp and then says to Jaime, "I'd hate to die like your son: clawing at my neck, foam and bile spilling from my mouth, eyes blood-red, skin purple. Must have been horrible for you, as a King's Guard and a father. It was horrible enough for me. A shocking scene, not at all what I intended. You see, I'd never seen the poison work before. Tell Cersei, I want her to know it was me."
At this news, a stricken Jaime strides out of the room as Lady Olenna presumably succumbs shortly thereafter to the poison. But what is that epic speech all about?
Back in season four, Lady Olenna's granddaughter Margaery is betrothed to King Joffrey. The marriage will form a good alliance between the two houses but also means Margaery is forever tied to a psychotic monster. So Olenna conspires with Petyr Baelish (aka Littlefinger, who is now Sansa Stark's right-hand man) to kill Joffrey. They stage the death at the wedding, poisoning Joffrey's cup with a jewel from Sansa's necklace. As Joffrey chokes, vomits, and dies right there at the banquet . . .
. . . Petyr has Sansa spirited away to a ship and Cersei blames the absent Stark and her husband, Joffrey's uncle, Tyrion, for the death. But neither Tyrion nor Sansa have anything to do with it. It's Lady Olenna all along, which she reveals to Jaime in what is perhaps the best predeath speech Game of Thrones has ever seen.
Lady Olenna FTW. We will miss you terribly, Tyrell matriarch (and actress Diana Rigg). You fought well, and now your watch is ended.
The Lannisters (and Samwell Tarly's father, Lord Tarly) now control Highgarden and all its riches. After taking out what had remained of the Martells from Dorne and the Greyjoy fleet in season seven's second episode, this is another blow to Daenerys's bid for the Iron Throne. Maybe aligning with Jon Snow isn't looking too shabby anymore.
This Is the Thing to Buy If You Want to Get More Flexible
It's easy to feel overwhelmed by all the yoga props that are floating around. From blocks to blankets to bolsters, it's hard to know what's worth using - and how to even use them. As a yoga teacher who has been working on her flexibility for over 10 years, I've gone through my fair share of tools and props that promise to improve your overall mobility. In all my experience, the one that actually follows through on that promise is the Dharma Yoga Wheel.
This simple prop is exactly what it sounds like - a wheel that can be used for all sorts of stretches and yoga postures. However, you don't need to be a yoga aficionado to reap all the benefits of the Dharma Yoga Wheel. If you have one of these at home, you can take it out anytime you have a few extra minutes and want to increase your flexibility.
I've found that this wheel is especially good to open up your back, hips, and hamstrings. But the sky's the limit. There are endless creative ways to use this prop, so whatever part of your body is feeling sore can find release. When you purchase your Dharma Yoga Wheel, it comes with a visual guide to some basic stretches, but you can always look online and on Instagram for inspiration.
The more often you use it, the more flexible you'll get. And if you're a yogi, you'll notice a significant difference in your practice over time. Backbends and splits will eventually become much easier.
Why Huda Kattan Thinks You Need This $3 Beauty Tool from Muji
Huda Kattan is one of the biggest beauty influencers in the world, so when she recommends an affordable product, we pay attention. In a recent blog post, the beauty guru praised Muji Thin Cotton Swabs ($3) as her must-have beauty tool.
She explained that these cotton swabs are ideal for perfecting your makeup because they're so narrow. If you're suffering from a zit, Huda recommends dipping one of these swabs into your concealer and covering it that way for a more hygienic application method. Because you aren't going to reuse the swab, you prevent spreading bacteria around your face.
Another genius tip Huda shared was to dip the swabs into some moisturizer or micellar water and swipe it along the side of your eyeliner like an eraser to perfect the wing. This method will give you a sharp line every time without ruining the rest of your makeup.
If you aren't familiar with Muji's products, your life is about to change. While the Japanese retailer is known for its affordable and minimalist home basics and stationery, there's nowhere better to get innovative beauty tools and practical (and pretty!) storage for your massive makeup collection.
Keep reading to check out more products you'll love from a store that's Huda-approved.
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