Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 5 août 2017
What's Better Than 1 Noomi Rapace? Watch the What Happened to Monday Trailer and Find Out
For any Orphan Black fans mourning the sci-fi drama's final season, Netflix is here to help. The streaming network has another inventive futuristic feature film in the works titled What Happened to Monday, starring Noomi Rapace, Willem Dafoe, and Glenn Close. If the cast alone isn't enough to convince you to watch it (it was for me, to be honest), then you'll be happy to know that Rapace stars as identical septuplets - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday - who must live in hiding in a world where families are limited to one child due to overpopulation.
Their father (Dafoe) allows them out of the house only on the day corresponding with their name, so they maintain only one public identity. The government picks up on the scam, however, and when Monday doesn't return home after her day out, her sisters have to band together to save her. Watch the trailer above, and catch it when it hits Netflix on Aug. 18.
Here Are the 10 Incredible Books You Should Read This August
Not to freak you guys out or anything, but Summer doesn't last forever. That means you only have so long to kick back on the beach with a good read, and now that Fall is almost upon us, why wait to stock up on some of the best new books? We took a look at all the best fiction and nonfiction titles debuting in August, so get ready to fall in love with more than a few of our choices.
You'll Want to Book a Vacation Immediately After Watching Lorde's New Music Video
If you've been looking for a reason to go on a solo vacation, Lorde's music video for "Perfect Places" might do the trick. The 20-year-old singer's follow-up to her "Green Light" video is directed by Grant Singer and full of lush, tropical scenery, which Lorde enjoys while wearing some seriously gorgeous couture dresses (the whole video is like one big, beautiful runway show, to be honest). "Perfect Places" is the latest single off of her successful sophomore album, Melodrama, and after watching the video we're completely convinced that we need to casually float in a lagoon in a ballgown ASAP. Check it out above.
You'll Want to Book a Vacation Immediately After Watching Lorde's New Music Video
If you've been looking for a reason to go on a solo vacation, Lorde's music video for "Perfect Places" might do the trick. The 20-year-old singer's follow-up to her "Green Light" video is directed by Grant Singer and full of lush, tropical scenery, which Lorde enjoys while wearing some seriously gorgeous couture dresses (the whole video is like one big, beautiful runway show, to be honest). "Perfect Places" is the latest single off of her successful sophomore album, Melodrama, and after watching the video we're completely convinced that we need to casually float in a lagoon in a ballgown ASAP. Check it out above.
13 Reasons Your Kid Is a Brat That Are Completely Your Fault
Parenting can feel like an uphill battle, no matter your child's age. Not only is there a lot of pressure, but it also feels like whatever you're doing is constantly being scrutinized by strangers, friends, and family.
If you're involved in your kids' lives, then you hear that you're a helicopter parent and you're raising a fragile child. If you leave your children alone and try to let them work things out on their own, then you're neglectful. It seems as though no matter what there's someone there to tell you that you're doing it wrong.
However, a lot of issues with brattiness are the parents' fault - or at least become the parents' responsibility to fix. Although children might pick up bad behavior by modeling what they see on TV or at school, parents are still to blame if they don't put an end to it or just attribute it to age.
"It's not really fair; it's just kind of the way it is," Elaine Rose Glickman, author of Your Kid's a Brat and It's All Your Fault, told POPSUGAR. "If we don't teach our kids a better way, nobody else is stepping up to do so."
The first step to breaking that bratty behavior is realizing what you're doing to contribute to it. Here, the 13 problematic things that parents of spoiled kids do.
26 Crazy and Delicious Casserole Recipes That Are Definitely Not Your Grandma's
While the word 'casserole' might make you cringe, remembering mushy tuna noodle casserole your grandma used to make, rest assured there are foodie-approved ones out there - quinoa risotto with truffle oil, pizza lasagna rollups, and chicken florentine artichoke bake, just to name a few. Not many things are more reliable for a fast and easy dinner than casseroles, but you shouldn't be afraid to branch out and get creative. There's nothing average about these unique recipes, from the ingredients to the flavor.
Is There a Time in Your Menstrual Cycle When You Shouldn't Work Out? A Doctor's Answer
Our bodies go through quite a few hormonal changes during our menstrual cycle. There are some days when you feel like a million bucks, but we all experience dips in energy at some point, particularly during the days right before your period. You may have heard that there is a time in your menstrual cycle when you should totally kick back and rest rather than tough it out at the gym, kind of like a free hall pass.
While this is a great concept to consider, Alyssa Dweck, MD, gynecologist in New York, and author of The Complete A to Z for Your V: A Woman's Guide to Everything You Ever Wanted to Know About Your Vagina, told POPSUGAR that there aren't really any hormonal changes in your body that should stop you from pursuing your fitness goals.
Don't get us wrong - Dr. Dweck isn't saying that you shouldn't have rest days. Rather, she's saying that there isn't any part of your menstrual cycle that should interrupt your already planned workout. Any natural hormonal changes your body goes through won't affect your ability to work out.
"When you're having your period, the only reason to not exercise is that your bleeding is so heavy that you can't control your flow," Dr. Dweck told POPSUGAR. "Some women do get very fatigued from their period and maybe even anemic." But this is pretty much the only reason exercising might not be a good idea.
Dr. Dweck said there's a "big dip in estrogen" right before you menstruate, which accounts for fatigue, brain fog, and even clumsiness. While these aren't ideal feelings to face, they don't make you any less capable of getting through a workout. In fact, exercising is the very thing that will help you feel better. You can even try some yoga poses to help your cramps.
If you're feeling particularly clumsy or scatterbrained, Dr. Dweck suggested, "Instead of doing free weights, maybe do a machine where there is some protection. Maybe running on the treadmill is the way to go rather than outside."
She also reminded us that science has proved time and time again that "exercise on a regular basis increases endorphins, those feel-good chemicals, and this also helps with menstrual cramps."
So while you might not feel that excited about working out during some points of the month, that doesn't mean your body can't handle it. Be smart with your workout choices, but get your body moving as much as you can! Your period will be much easier to handle.
Cole and Dylan Sprouse Still Have a "Suite" Sibling Bond After All These Years
You're probably pretty familiar with Cole and Dylan Sprouse if you grew up in the '90s. The 25-year-old twins started acting when they were only 8 months old and haven't stopped since. They got their big break playing Ross Geller's son, Ben, on Friends and the adorable Julian in Adam Sandler's Big Daddy but gained a huge following with their Disney Channel show The Suite Life of Zack and Cody and its spinoff series, The Suite Life on Deck. Even though they took some time off to attend NYU, Cole has recently returned to acting with his role as Jughead on Riverdale. They might not share the screen together anymore, but their sibling bond is still as "suite" as ever.
Dangerous Curves Ahead: Over 40 of Kim Kardashian's Hottest Swimsuit Photos
It's been a busy few years for Kim Kardashian and her growing family, what with her lavish wedding to Kanye West in 2014 and a slew of adorable moments with their kids, daughter North and son Saint. Amidst all the exciting moments, Kim always makes time to slip into a two-piece and show off her famous figure. And whether she's got a six-pack or a baby bump, Kim has also made sure to document her steamiest moments with tons of social media snaps and fashion spreads.
This Powerful Photo of a Baby Still Connected to His Placenta Shows How Mind-Blowing Birth Is
The first moments of a baby's life are a whirlwind - so much is happening that it's almost impossible to stop and simply appreciate what has just happened. One midwife-turned-photographer, Emma Jean Nolan, took the opportunity to capture the awe-inspiring power of birth with a startlingly beautiful image. In it, a newborn baby is still connected to his placenta by his umbilical cord that is adjusted to spell out the word "love."
Her intention with the image of baby Harper, which was shot just 90 minutes after he was born last week, was to draw attention to an ancient Maori tradition of burying a newborn's placenta after their birth. Nolan wrote on Facebook:
As a Maori baby his placenta will now be returned to the land. The word 'whenua' relates to the placenta and to the land. Whenua (placenta) is returned to the whenua (land) with the pito (umbilical cord) the link between the newborn and papatuanuku (mother earth). With this affinity established, each individual fulfils the role of curator, for papatuanuku (mother earth), which remains life long.
Interestingly, Nolan told us that she'd been planning to take a photo like this for a while but "was waiting for a baby with a long enough cord to spell" the word. She said, "Once I saw how long Harper's cord was, I knew he was the right baby!"
Although this method for honoring the placenta is rare in the US, the Australian photographer's black-and-white image has gotten more than 2,500 "likes" on Facebook in less than a week, probably because it shows readers - even moms - a sight they've likely never seen before: what is actually birthed when a newborn baby enters the world.
38 FOMO-Inducing Photos From Lollapalooza That Are Almost as Good as Actually Going
Now that Summer is in full swing, it not only means it's time for pool parties, s'mores, and bucket list-worthy vacations, but also plenty of music festivals. With Coachella and Bonnaroo now behind us, it's time to get pumped for Chicago's Lollapalooza. The music festival kicked off in the early '90s after being created by Jane's Addiction frontman Perry Farrell and toured the country each Summer until taking a break in 1997. Lollapalooza finally put down roots in Grant Park, Chicago, in 2005, where it has been held each year ever since and hosted acts like Amy Winehouse, Pearl Jam, and Kanye West.
Whether you're a Lollapalooza pro or you're still considering buying tickets for this year's festival (the lineup includes Chance the Rapper and Lorde, FYI), these photos will make you fall in love with the annual music festival in no time.
JAY-Z's New Music Video Pays Homage to Friends in the Best Way Possible
JAY-Z isn't done serving up visuals from his critically acclaimed 4:44 album just yet. On Friday, the rapper released a music video for "Moonlight," the eight track on the album, exclusively on Tidal. The parody video, directed by Alan Yang, features notable black comedians - including Lil Rel Howery (Get Out), Lakeith Stanfield (Atlanta), Jerrod Carmichael (The Carmichael Show), Issa Rae (Insecure), Tiffany Haddish (Girls Trip), and Tessa Thompson (Creed) - playing the iconic characters from the popular '90s sitcom Friends. Watch a brief clip above to see who's playing who, and then head over to Tidal to watch the whole thing in its entirety.
Jennifer and Lynda Lopez, and Other Celebrity Siblings You Need to Know
What's better than your favorite celebrity? Your favorite celebrity and their siblings! From Nicole and Sofia Richie to J Lo and Lynda, these brothers and sisters prove that talent does run in the family.
This Ikea Purchase Is the Answer to All Your Small-Closet Problems
Tiny closets are a source of stress and frustration almost all small-space dwellers can relate to, but when you have to share that tiny closet with your significant other, battle lines are drawn. I should know. My husband and I tried to make due with his and hers dressers and a hanging clothes rack for a while, but the exposed rack of clothes and overflowing dressers just weren't cutting it. A wardrobe was needed. Not just any wardrobe, though. We needed his and hers wardrobes that could be customized, easily assembled, and purchased for less than a small fortune. Like any online editor would do, I took my quest to Pinterest where I discovered the answer to my problem: Ikea's Pax Wardrobe System. The interior organizing possibilities are seemingly endless, it was in stock at my local Ikea, and it was an option we could actually afford. After studying and pinning some inspiration pictures culled from other bloggers' Pax projects, my husband and I purchased one for each of us and customized them for our needs. Here's what I did with mine!
20 Baked Doughnut Recipes, Because Frying Is Overrated (and Messy!)
There's no doubt that fresh-from-the-fryer doughnuts are amazing, but cleaning up the splattered oil is definitely not so fun. (Plus, disposing of the spent oil is kind of a hassle.) Baked doughnuts are a fantastic alternative. While you won't get the airy texture of a classic yeasted doughnut, baked cake doughnuts are nearly as delicious as their fried counterparts and a lot less hassle. With flavors like carrot cake, red velvet, chai spiced, and double Nutella, these recipes will have you in a trance.
JAY-Z's New Music Video Pays Homage to Friends in the Best Way Possible
JAY-Z isn't done serving up visuals from his critically acclaimed 4:44 album just yet. On Friday, the rapper released a music video for "Moonlight," the eight track on the album, exclusively on Tidal. The parody video, directed by Alan Yang, features notable black comedians - including Lil Rel Howery (Get Out), Lakeith Stanfield (Atlanta), Jerrod Carmichael (The Carmichael Show), Issa Rae (Insecure), Tiffany Haddish (Girls Trip), and Tessa Thompson (Creed) - playing the iconic characters from the popular '90s sitcom Friends. Watch a brief clip above to see who's playing who, and then head over to Tidal to watch the whole thing in its entirety.
This Week's Game of Thrones Calls Back to the First Episode (and You Probably Missed It)
Poor Jon Snow is the wolf that cried White Walker. On this week's Game of Thrones, Jon and Daenerys finally meet for the first time, but he's left disappointed when Dany doesn't immediately spring into action when Jon tells her about the impending White Walker apocalypse. Later, when he and Tyrion are having a brood-off on the bluffs, he vents his frustration about how nobody believes him, saying "It's hard for me to fathom, it really is. If someone told me about the White Walkers and the Night King. . ." then he takes a long pause, seeming to realize the truth: someone did tell Jon.
If you remember back to the very first episode of Game of Thrones, Ned executes a man who deserted the Night's Watch after witnessing a White Walker attack. As Jon, Robb, and Bran look on, the ranger begs that Ned spread the word about what's coming, saying, "I know I broke my oath. I know I'm a deserter. I should've gone back to the Wall and warned them, but I saw what I saw. I saw the White Walkers. People need to know." After the beheading, Bran asks his father if the man was lying and Ned replies, "A mad man sees what he sees."
As Jon seems to recall this memory, he tells Tyrion, "You probably don't believe me." Because now he's the guy who left the Night's Watch to warn people about the White Walkers, and he's the one who sounds like a mad man. It's a full-circle moment, but hopefully Jon will meet a better fate than his fellow believer.
15 Hilariously Accurate Thoughts You've Had While Shopping For Decor at Target
Could your home pass for a Target decor ad, filled room to room with everything from lounge chairs, bar carts, trinket trays, and even a full set of plates and bowls in the kitchen cupboard? If so, then I get you. I understand you. Target has successfully found a way to mesh adorable design with affordable pricing and has easily become a leader in the world of home decor. Why wouldn't you be obsessed with the store?! Read on for a series of situations that only those who truly love Target decor will understand.
This Week's Game of Thrones Calls Back to the First Episode (and You Probably Missed It)
Poor Jon Snow is the wolf that cried White Walker. On this week's Game of Thrones, Jon and Daenerys finally meet for the first time, but he's left disappointed when Dany doesn't immediately spring into action when Jon tells her about the impending White Walker apocalypse. Later, when he and Tyrion are having a brood-off on the bluffs, he vents his frustration about how nobody believes him, saying "It's hard for me to fathom, it really is. If someone told me about the White Walkers and the Night King. . ." then he takes a long pause, seeming to realize the truth: someone did tell Jon.
If you remember back to the very first episode of Game of Thrones, Ned executes a man who deserted the Night's Watch after witnessing a White Walker attack. As Jon, Robb, and Bran look on, the ranger begs that Ned spread the word about what's coming, saying, "I know I broke my oath. I know I'm a deserter. I should've gone back to the Wall and warned them, but I saw what I saw. I saw the White Walkers. People need to know." After the beheading, Bran asks his father if the man was lying and Ned replies, "A mad man sees what he sees."
As Jon seems to recall this memory, he tells Tyrion, "You probably don't believe me." Because now he's the guy who left the Night's Watch to warn people about the White Walkers, and he's the one who sounds like a mad man. It's a full-circle moment, but hopefully Jon will meet a better fate than his fellow believer.
Yes, Disney Channel's Bug Juice Is Returning and Now We Feel Old AF
In case you needed yet another reminder that you're an old millennial, Disney Channel's latest reboot news should do the trick. According to Deadline, the network has plans to return to Camp Waziyatah for "a new version" of Bug Juice. The beloved reality series debuted in 1998 and aired for three seasons before ending its run in 2001.
The upcoming reboot, which has already started production in Waterford, ME, will "capture the authentic adventures of a group of kids age 10-12 as they head to summer camp, join in exciting and challenging outdoor activities, establish tight bonds with bunkmates and create unforgettable memories," according to the network. Talk about nostalgia!
Bug Juice is set to return in early 2018, but until then we'll be over here digging up old episodes of the original on YouTube to reminisce about the golden days of our youth.
Yes, Disney Channel's Bug Juice Is Returning and Now We Feel Old AF
In case you needed yet another reminder that you're an old millennial, Disney Channel's latest reboot news should do the trick. According to Deadline, the network has plans to return to Camp Waziyatah for "a new version" of Bug Juice. The beloved reality series debuted in 1998 and aired for three seasons before ending its run in 2001.
The upcoming reboot, which has already started production in Waterford, ME, will "capture the authentic adventures of a group of kids age 10-12 as they head to summer camp, join in exciting and challenging outdoor activities, establish tight bonds with bunkmates and create unforgettable memories," according to the network. Talk about nostalgia!
Bug Juice is set to return in early 2018, but until then we'll be over here digging up old episodes of the original on YouTube to reminisce on the golden days of our youth.
Rub-a-Dub-Dub, the Babadook's Coming to Your Tub
Bath time is usually a moment of relaxation, reflection, and . . . summoning evil spirits? We never thought there would be a glam way to wash yourself alongside a mummified foot, but Texas-based soap-maker Jean-Marie (aka The Mad Bombers), may have just changed our minds.
Turn your tub into a spooktacular sauna with help from the likes of dissolvable vampires, Texas Chainsaw Massacre characters, undead brains, and yes, the Babadook. Are mutant creatures more your kind of monsters? No worries, Jean-Marie has concocted a faux-biohazard bath bomb, too.
Read on for her most insane creations . . . if you dare.
Hilary Duff Hits the Beach in Hawaii While Vacationing With Son Luca
Hilary Duff knows a thing or two about how to have a tropical getaway. The Younger actress enjoyed some quality time with her 5-year-old son, Luca, as they soaked up the sun in Wailea, HI, on Wednesday. Dressed in a black-and-white one-piece, the 29-year-old flaunted her incredible figure as she took to the water for some paddleboarding. Hilary definitely has a soft spot for the Hawaiian beaches. Aside from sneaking in some rest and relaxation on the island with her family, she is constantly showing off her insane abs in fashionable two-pieces.
These Vinyl Disney Clocks Are the 1 Nostalgic Piece Your Home Needs
Just because Disney was a part of your adolescence doesn't mean you can't find sophisticated home decor ideas to pay homage in your all-grown-up living space. These vinyl Disney clocks from Etsy will do just that with their intricate designs created out of old vinyl records which give them an elevated appeal. Priced at $23, you can bring all the nostalgia and Disney magic to any room in your household. Read on to see all of the vinyl Disney clocks that will make your inner child do backflips.
44 Islands That Should Be at the Top of Your Travel Bucket List
Get your bathing suits ready, everybody, because these beautiful beaches are just waiting for you to come visit. Whether it's a wooded scene in Canada or a tropical oasis off the coast of Africa, we have islands all across the world, and each one is absolutely stunning. Pack your bags, and let's get going!
Why the Copper IUD Just Didn't Work For Me
When I was 20 years old, I started using the Nuva Ring for birth control. Within three months I was hospitalized for a pulmonary embolism, which meant there were large blood clots blocking a major artery in my lungs. I was lucky the doctors caught it soon enough before it turned into a heart attack or a stroke.
After a long recovery, I was told that hormonal birth control was no longer an option for me. Since the artificial hormones had caused the blood clots in the first place, my best option for safe birth control was the hormone-free Paragard IUD. This IUD is known to cause painful and extremely crampy periods, but I opted in for it anyway, because I didn't want to run the risk of putting hormones into my body and having a pulmonary embolism once again.
The insertion process of the IUD was far from pleasant, but it was the following few months that really took a toll on me. My periods lasted for eight days straight and the cramps were so bad I had to take off work to stay home and rest. I was losing so much blood that I actually felt dizzy and had little interest in the things that used to excite me.
Alyssa Dweck, MD, gynecologist in New York, and author of The Complete A to Z For Your V: Everything You Ever Wanted to Know About Your Vagina, told POPSUGAR that, while there are upsides to using a Paragard IUD (sometimes also called the copper IUD), these side effects can be tough to handle.
"The Paragard IUD typically causes periods to be longer, heavier, and crampier," Dr. Dweck told POPSUGAR. While symptoms are generally meant to even out after the first few months, it's not uncommon for women to remove their IUDs because the side effects encroach too heavily on their everyday lives. "This is not an unusual scenario, especially for women who have not had children before," she said.
I stuck it out with the Paragard IUD for 18 months. I tried everything I could to reduce the cramps and minimize blood flow. I ate a healthy diet, exercised regularly, and became best friends with my heating pad. But in the end, it wasn't worth the hassle, and I simply decided I couldn't live in that much pain anymore. It was a tough choice, because the IUD was pretty much my only option for contraception other than using condoms, but I had it removed.
That being said, Dr. Dweck points out that there are some great benefits to the Paragard IUD. "It has a really good place for people who are unable to tolerate hormones, like breast cancer survivors or someone with a blood clotting disorder," she told POPSUGAR. Additionally, it's a 10-year IUD, which is the longest form of reversible birth control you can get.
It's also extremely effective when used as "postcoital contraception." In other words, if you have unprotected sex and you're not on birth control, you can have the IUD inserted right after in order to prevent unplanned pregnancy, sort of like the Plan B pill. But Dr. Dweck said the Paragard IUD is more useful than Plan B in these scenarios, because "Plan B and a lot of other oral morning after pills may not be as effective in women who are really overweight," she told POPSUGAR.
If you're considering an IUD and you don't have an issue with hormones, Dr. Dweck recommends the Skyla or Kyleena IUDs. "[They're] specifically designed for women who have never had kids," she said, and they're a bit smaller than the Paragard, so they will likely cause less pain.
7 Other Places You Can See Kit Harington (Besides Game of Thrones)
Jon Snow has been bringing his sexiest smolders to Game of Thrones for seven seasons now. We watched him come back to life, we fawned over his beautiful man bun, and we're pretty sure he deserves the throne more than anyone else. Part of the reason Jon Snow is just so irresistible, though, is because he's played by Kit Harington. Harington's just as hot in real life (if not hotter), and he also smiles way more often. If you've developed an unexpected crush on the GOT actor over the years, we have good news: he's had a handful of other roles in various movies. Who's ready for a marathon?
You Should Still Be Obsessed With Coconut Oil Beauty Products - Here's Why
It's time! If you've been resisting jumping aboard the coconut oil bandwagon because you thought it was a passing fad, give up now. There are reasons your grandma and mom have been obsessed with the ingredient for years. It really works.
It softens flaky skin in mere days, makes your coarse hair manageable, heals your uberdry lips, and even calms a sunburn like nothing else can. Just give in to the superpowers of coconut oil once and for all, especially now that you don't have to resort to only using it in its original form but can easily find it in drugstore and high-end products. Don't know where to start? Try the buys ahead. You will go coco-nuts.
Could Mace Windu Be Supreme Leader Snoke? This Theory Is Very Convincing
Image Source: Everett Collection
When it comes to the newest Star Wars trilogy, so much is still shrouded in mystery. Since watching 2015's Episode VII (The Force Awakens), our primary focus has been on the main character, Rey. The world at large couldn't stop theorizing about the identity of her parents. Now that we know Episode VIII has been titled The Last Jedi, our minds are spinning even more trying to figure out who the title is referring to. Among all of these questions, one even larger mystery seems to linger: we're talking about the identity of Supreme Leader Snoke. As we consider the suspects, one new theory has come totally out of left field. What if Mace Windu, played by Samuel L. Jackson in Episode I, Episode II, and Episode III, is the mysterious new villain? Let's break down the logic behind the claim.
Mace Windu Might Still Be Alive
Jackson stated in a Twitter Q&A in June 2016 that he thinks Mace Windu is alive. "In my mind, he's alive. [Jedi] can fall incredibly high distances and not die." It's worth noting that Mace Windu loses a hand and experiences the full impact of Palpatine's Force lightning before he's flung out of a window to his death. That said, no Jedi has ever died in the series from any of those three types of injury. In fact, some characters have survived falls of even greater distances. If Mace Windu doesn't die in Episode III, there are unlimited options for where he could be.
But How Could Mace Become as Disfigured as Snoke?
As is clearly evidenced in that very same scene, the reason Palpatine becomes so deformed is because of his own Force lightning deflected back at him. It stands to reason that Windu could develop the same horrifying scars and pallor from Palpatine's attack. Snoke's huge head scar could be from Windu's great fall. And, hey, they're both bald. It's worth noting.
Image Source: Disney
Wouldn't He Be Old as Hell, Though?
Yes, but that doesn't mean his survival up through the new trilogy is out of the question. After all, Snoke does say he witnessed the rise and fall of the Galactic Empire, meaning he was around during the first two trilogies. This means he could very well be Mace Windu.
Mace Windu Is in Touch With the Dark Side
Mace Windu notably harnesses the power of the dark side, even in spite of the fact that he's a Jedi knight. Even his purple lightsaber is an indicator that he straddles both sides. The trademark blue of the Jedi could mix with the red of the Sith to get this very color.
Mace Windu's Motive For Revenge
So, why would he turn to the dark side? Well, the fact that he's betrayed by Anakin Skywalker may be reason enough. We know Snoke is determined to find Luke Skywalker, and using Anakin's betrayal as a motivating force would explain why. Plus! If you subscribe to the theory that Rey is actually a Palpatine, it strengthens the argument and explains why Snoke is so obsessed with her. After all, Mace Windu would want to get back at Palpatine for everything he does in that supposed death scene.
There are even more layers to this, but that's the gist. If you're interested in Mace Windu's signature lightsaber move, his connection to Finn, and the further involvement with Kylo Ren, this video outlines everything in much more detail:
Is your mind blown yet?
Fixer Upper's Joanna Gaines Will Take Your Breath Away in These Never-Before-Seen Photos
When Joanna Gaines is working on a home reno project on HGTV's Fixer Upper or running around her home decor store, Magnolia Market, she's rarely seen without blue jeans and Frye boots. While her unfussy-chic personal style is perfect for navigating a construction site or clomping through her 40-acre Waco, TX, farm, we were dazzled when we caught a glimpse of Joanna dressed up for Darling Magazine. The mother-of-four shines like we've never seen her before in these unpublished images from the shoot. Between the Grab a seat and keep reading to see them, and then pick up a copy of Darling Magazine Issue No. 15 to see the full photo shoot, with wardrobe beautifully styled by Shannon Schroeder, and interview with Joanna.
15 Things You Didn't Know About Flip or Flop's Tarek and Christina
Tarek and Christina El Moussa gained fame with their wildly popular HGTV house-flipping series, Flip or Flop. The show follows along as Tarek and Christina buy distressed homes at discount prices, manage a renovation, and then stage the home in the hopes of selling it at a major profit. After seven successful seasons and seven years of marriage, the couple shocked fans last December when they announced plans to separate. While it looks like Tarek and Christina plan to finish filming season 8 of Flip or Flop, it's too early to tell whether a ninth season will ever happen. For fans who are eagerly awaiting the season eight premiere, here are some fascinating facts about the hosts that you likely didn't know.
Move Over, Maui! Why You Should Visit This Hawaiian Island Instead
If you're seeking to indulge your spirit of adventure, look no further than Hawaii's Big Island. With active volcanoes, pristine beaches, tropical rainforests, and rich Hawaiian culture, this pocket of paradise is one of the most breathtaking, diverse places on earth. And the best part? (Yes, it gets even better!) The Big Island is still considered to be somewhat of a hidden gem. While vacationers are quick to flock to the ever-popular islands of Maui, Oahu, and Kauai, what many don't realize is that Hawaii's largest island has it all and then some.
Home to countless unexpected, majestic wonders, the Big Island - also known as the Island of Hawaii - will provide you with more than a needed getaway. It will awaken your mind, stimulate your senses, ignite new curiosities . . . all while stuffing you full of inspiration. Sounds pretty awesome, right?
So go ahead and book your flight before others catch wind of this magical destination. And while you wait for Google to track the cheapest routes, here's some Hawaiian eye candy to get you even more pumped for the adventure ahead!
A Trainer Reveals the 3 Biggest Mistakes You're Making in Class
As a trainer, I've taught hundreds of classes. And I've attended several times that amount. After all those hours logged in studios, gyms, and rooms of all shapes and sizes, I've seen a lot of good working out. And a lot of mistakes. Many times, these mistakes aren't conscious ones. And many are form-based and are easily corrected with attention to detail. The biggest mistakes I see, though, are the ones that start in our heads. You may have a textbook squat, but you may fall victim to the following three mental mistakes.
1. You're Giving Up Too Soon
Our bodies are designed for efficient movement and energy use. Anytime we ask for more than our usual effort, our bodies will try to compensate by lessening the burden. While that may get us through our busy days, it's not the recipe for success in our workouts. Achieving the next level of fitness is all about breaking out of your comfort zone.
In order for our bodies to change, they need to learn new pathways and they need to be pushed beyond their normal task levels. We have to learn to embrace being uncomfortable - or as a fellow trainer used to say - comfortably uncomfortable. Try holding a plank until you start shaking. And then keep holding it. When you're lifting weights, pick up heavy enough options that your reps fatigue your muscles.
And don't give up when you start struggling. When faced with an interval, try doing some kind of movement the entire time - even if you have to modify. Always work to the buzzer. Letting yourself shave off a few pounds, a few reps, a few seconds may not seem like a big deal in one workout. But compound those little cheats and you've suddenly missed many opportunities to improve your fitness. Too often I see people letting themselves off the hook. Don't be that person. Make every second count.
2. You Aren't Listening to Your Body
The mind-body connection isn't just for yoga. It is vitally important that you check in with yourself as you progress through your exercises. Just because there's a trainer in the room doesn't mean you can turn off your brain and just do what they say. The trainer doesn't know what your day or week has been like. They don't know your energy level or if you're nursing an injury. They can't provide minute adjustments to help you achieve maximum benefit. But you can.
When you engage in an ongoing assessment of your physical state, your body will tell you when your weights are too heavy (or more likely, too light). It will tell you when you have enough energy to work harder the next interval (or if you've gone too hard and need to back off). Once you start looking and listening to how your body is reacting to different stimuli, you'll be able hyper-personalize your experience, and get way better results.
3. You're Letting Your Ego Control You
There is a difference between your ego and your pride. Pride makes you stick with something when it's hard. Pride allows you to see the benefits of the work you are doing and the importance of doing it correctly. Pride keeps you coming back, workout after workout because your dedication to health is a priority. Pride creates an environment of self-awareness and self-motivation that make your workouts a success.
Ego tells you that it's more important how you look than how you're executing a move. Ego talks you out of taking a smart modification because it tells you that you will look weak if you do. Ego forces you to keep working when something feels wrong or becomes painful because it wants that extra rep or extra calorie burned. Ego leads to improper form and injuries. Ego won't allow you the time to build up to peak poses, heavier weights, longer intervals. Ego can knock you out of your workout game because it will tell you your results aren't coming fast enough. Ego will try to take shortcuts that will end up derailing your fitness journey. In short, ego gets you in trouble. Don't let ego control you. Be smart, have pride in yourself and your active lifestyle, but don't let your vanity undercut all that hard work.
All this being said, you deserve major credit every time you show up to work out. That's one more time you've decided to invest in yourself instead of making excuses. But let's not be satisfied with just showing up. Let's elevate our workouts by committing to working the entire time, being present in all things that we do, and choosing the smart and safe path first before attempting beast mode. This fitness road is a long one friends, let's live to fight another day, every day.
I Gained Weight Because of These 3 Lunch Mistakes
Straight out of college and having lived off a diet of cereal, pasta, and bagels, I was having major stomach issues, so I thought gluten was the culprit. When I gave it up, I wanted to replace it with something that felt just as comforting as a bowl of noodles, so I turned to rice.
For lunch, I would cook up one cup of rice and add one can of beans. That was lunch for two days. TWO DAYS. Holy carb overload. You would have thought I was training for a marathon. I did this for about a year and ended up getting pretty chunky, when I was actually trying to lose weight! I wish someone had told me not to make these three mistakes.
Portion Control!
While rice and beans is full of fiber and protein, I was probably eating twice the amount I should have been. I should have read and followed the serving sizes suggested on the packages and divided that lunch into four containers instead of two.
No Veggies
Beans do count as veggies, but since they're high in calories and carbs, they definitely should not have been the only veggie in my bowl. I should have cooked those beans up with red peppers, carrots, mushrooms, broccoli, corn, and kale. Or maybe had a big salad and plopped a few spoonfuls of rice and beans on top to make it more filling. Or maybe I should have discovered veggie-packed alternatives and made this cauliflower rice and beans! Veggies are low in calories, high in fiber, and high in water content, so they would have satisfied my appetite without causing weight gain.
No Fat
For someone reason, I was convinced that eating fat would make me fat. But on the contrary, healthy fats can make you feel fuller longer, so they can help with weight loss. I should have added a few slices of avocado on top or added some dressing and sliced almonds to a side salad.
15 Things Organized People Have in Their Homes
If searching for your keys is a part of your morning ritual, it's time to break the cycle. Being organized is more than just a personality trait, it's a lifestyle decision that's easier to achieve if you stock your home with the right tools. These 15 clutter-busting essentials will make your days feel longer and less stressful. Cheers to that!
Source: Jessica Pages
The Reason This Denmark Prince Refuses to Be Buried Next to His Wife Is So Insane
While most of the world is aware that it's 2017 and men and women are f*cking equal, some people still struggle to come to terms with that fact. One such individual happens to be Prince Henrik of Denmark. It was revealed this week that the 83-year-old royal has decided not to be buried next to his wife, Queen Margrethe, when the time comes. A representative for the Danish royal family announced on Friday that despite having a specially designed sarcophagus at Roskilde Cathedral in Denmark just for the couple, Henrik has refused to use that as his final resting place. The reason? He's bitter about the fact that he's never been named king during Margrethe's ascent to the throne, saying that having a lesser title is a form of gender discrimination.
"It makes me angry that I am subjected to discrimination," he told French newspaper Le Figaro. "Denmark, which is otherwise known as an avid defender of gender equality, is apparently willing to consider husbands as worth less than their wives." The family's director of communications further explained the situation to Danish newspaper B.T., saying, "It is no secret that the prince for many years has been unhappy with his role and the title he has been awarded in the Danish monarchy. For the prince, the decision not to be buried beside the queen is the natural consequence of not having been treated equally to his spouse - by not having the title and role he has desired."
Margrethe has been queen for 45 years, and the two have always appeared to have a good relationship. Henrik, who is originally from France and holds the traditional title of prince consort, still wants to be buried in Denmark, just not next to Margrethe.
. . . K.
Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout, but keep scrolling to learn the moves, and then get at it.
High Knees
- Run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up.
- Pump your arms to warm up your upper body.
Lunge Skip
- Come into a lunge with your right leg back. Swing your right leg forward to hop up on your left foot, and land softly back in a lunge.
- Repeat for 30 seconds, then switch sides.
Lateral Bunny Hop
- Make small jumps side to side as if you are jumping over an invisible line.
- Keep your legs as close together as possible, and swing your arms to help you jump.
Pilates Scissors
- Lie on your back, and lift your upper body off the floor so your shoulder blades hover.
- Lift your right leg off the floor, and bring your left leg to 90 degrees, gently holding the left shin. Keep your upper body lifted as you switch or scissor your legs.
Jumping Jacks
- Jump your legs out as you bring your hands overhead, then jump back to standing.
- Add in some cross jacks to work your inner thighs. Open your arms out to the sides as you jump your legs wide. Cross your feet as you jump your legs together while crossing your arms in front of your chest.
Frogger
- Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
- Jump your feet back to plank.
Lateral Bounding
- Start in a shallow squat with your weight on your right foot, and leap sideways as far as you can go to the left, landing on your left foot and bringing the right foot to the left. Immediately reverse directions and jump to the right.
- Continue jumping side to side.
Push-Up and Rotate
- From a plank position, perform a push-up. At the top of the push-up, rotate to the left coming into a side plank, reaching the right arm to the ceiling.
- Return to the plank position, do another push-up, and rotate into side plank on the right.
Box Toe Touches
- Using a box, step, book, or stool, lightly tap your left toes to the box, then jump to switch feet, bringing the right toes up.
- Continue alternating feet. No box? No worries. Hop from foot to foot, aiming toes at an imaginary step.
Triceps Dips
- Place your hands on a step or floor with fingers facing you. Lift your pelvis off the ground.
- Bend and straighten your elbows to work the backs of your arms.
What It Was Like to Live in the Ecuadorian Rainforest
Arya Has a New Weapon in Game of Thrones Season 7, and It's VERY Important
Fiery Game of Thrones favorite Arya Stark just isn't herself without a weapon in hand - notably, her custom-made sword, Needle. But a new blade strapped to her hip in promotional material for the show's seventh season has fans buzzing, and for good reason: it's the very same Valyrian steel dagger that paves the way for the War of the Five Kings way back in season one.
If you're thinking, "Whoa, back up a bit," don't worry: we've got background on the dagger and why it's so important that Arya appears to be carrying it in season seven. Fans first noticed the blade on Arya's hip in Maisie Williams's new Entertainment Weekly cover and costume reveal.
While naysayers were quick to shoot down the inclusion of the dagger as some sort of prop fluke, another GOT season seven promo featuring the dagger - a Facebook post from HBO Nordic - seems to confirm that it was intentional.
Why It's Significant
You might recall the dagger from season one, when an assassin is sent to Winterfell to kill a comatose Bran Stark in his own bed. Of course, because Catelyn Stark doesn't stray far from Bran's side during this time, she intercepts the assassination attempt with her bare hands, fighting off the attacker until Bran's direwolf, Summer, mauls him.
This leads Catelyn to King's Landing in search of the dagger's owner, where Lord Petyr "Littlefinger" Baelish reveals that the dagger belongs to Tyrion Lannister. Armed with this knowledge, the lady of Winterfell proceeds to take Tyrion hostage when they cross paths on the King's Road, sparking events that lead to Ned Stark's death, and thus the War of the Five Kings.
Of course, it turns out that said dagger had actually been lost in a bet; Tyrion Lannister has nothing to do with the assassination attempt on Bran Stark. Littlefinger merely uses the knife's origins to sow chaos and mistrust between Winterfell and King's Landing, knowing that war will suit his own purposes. (In the books, Joffrey Baratheon is the one who sends the assassin to kill Bran).
What the Dagger Could Mean For Season 7
So, why is it significant that Arya has the dagger in season seven? Well, we've previously predicted that Arya will kill Littlefinger this season, upon returning to Winterfell and finding him attempting to manipulate her remaining family members.
Arya is no stranger to sweet revenge, and stabbing Littlefinger with such a significant blade would be just up her alley.
An important facet of this prediction is that Arya will run into The Hound while traversing The Riverlands, and that he will reveal the extent of Littlefinger's betrayal of the Stark family. The knowledge that Baelish betrayed Ned Stark to the Lannisters in season one, then essentially sold Sansa Stark to a monstrously abusive husband in season six, would easily be enough to prompt Arya to murder him.
But if The Hound also reveals the true story behind the assassination attempt, Arya will have even more reason to slay Littlefinger. After all, by intentionally misinforming Catelyn about the dagger, he sparks events that directly leads to the deaths of Ned, Catelyn, and Robb Stark - and, as far as Arya knows, the rest of her siblings, too.
And wouldn't the justice of killing the wormy, manipulative Littlefinger be all the more sweet if done with the very dagger that started it all? Arya is no stranger to sweet revenge, and stabbing Baelish with such a contextually significant blade would be just up her alley.
As for how Arya comes to possess the dagger, so far we've only got vague guesses. Guess we'll have to wait until the next episode!
22 Years Later, Selena's Last Performance Is Still Considered One of Her Best
Selena's last concert will always be remembered as one of her very best. Her last performance, just a little less than a month before her untimely death, took place on February 26, 1995 at the Houston Astrodome in Texas in front of thousands of people.
During the concert, televised live, the Tejano singer performed some of her biggest hits from her "Amor Prohíbido" album and even had a medley mashup of covers, like Gloria Gaynor's "I Will Survive," Lipps Inc.'s "Funkytown," Donna Summer's "Last Dance," and more. The now-iconic concert also marks the first (and last) time, Selena wore the purple jumpsuit that still serves as one of her most identifying looks.
After her death, fans were able to relive Selena's last concert through Live! The Last Concert, a recording of her vocals from that night, released as an album by her family in 2001. The performance was also famously brought to life by Jennifer Lopez in the 1997 movie Selena.
Grab the tissues, and watch clips from Selena's last concert ahead - it'll get you very emotional.
Is Anyone Having More Fun Than Barack Obama This Year? Not Likely
Barack Obama, 56, is living his best life now that he's out of the White House, and while we're still reeling from his departure, we couldn't be happier for him. The former president has been having a blast letting loose on yachts, kitesurfing with Richard Branson, and hitting the links, but even between all that excitement, he still has time to respond to wedding invitations. The country certainly isn't the same without him, but we have to say, Post-Presidency Barack is our favorite Barack.
60 Supersexy Celebrity Halloween Costumes
When it comes to sexy Halloween costumes, there are plenty of options. The spooky holiday always brings out plenty of celebrities in crazy getups, and while some take the opportunity to go wild with their looks, others jump at the chance to show some skin. Case in point: the supersexy outfits from the stars that we've rounded up here.
A Woman Invited the Obamas to Her Daughter's Wedding - and They Actually Responded
Barack and Michelle Obama have been enjoying their time out of the White House, but they still find time to respond to wedding invitations. The former POTUS and FLOTUS had an adorable reply to an engaged couple after the mother of bride-to-be Liz Whitlow sent them a wedding invitation. "Congratulations on your wedding," the letter reads. "We hope that your marriage is blessed with love, laughter, and happiness and that your bond grows stronger with each passing year. This occasion marks the beginning of a lifelong partnership, and as you embark on this journey, know you have our very best for the many joys and adventures that lie ahead."
Naturally, the bride-to-be was completely shook as she documented the moment on social media. And this isn't the first time the Obamas have pulled a stunt like this. They've been known to send notes for everything from birth announcements to graduations, and the fact that they continue to do so even after leaving the White House says a lot about them. We'll definitely keep this in mind when the holidays roll around.
MY MOM DEADASS SENT THE OBAMAS A WEDDING INVITATION BACK IN MARCH AND JUST RECEIVED THIS IN THE MAIL. IM HOLLERING😂 http://pic.twitter.com/cUiRRAfrvD
- brooke. (@96_brooke) July 31, 2017
vendredi 4 août 2017
20 Reasons Avocado Toast Is the Sexiest Snack on the Planet
If avocado toast isn't in your weekly routine, this list of recipes will convince you otherwise. Though nothing beats the classic toast (with salt and pepper or a dash of hot sauce), you'll quickly be ready to graduate onto other more complex toasts, including those topped with poached eggs, ahi tuna, and even gorgonzola cheese.
What Should You Do If Your Flight Is Canceled?
Recently, about 30 minutes before my flight to Seattle was supposed to board, the status went from "On Time" to "Canceled." At first it seemed like the least funny joke I'd ever been told, but after waiting in line for 30 minutes JUST to have the airline employee tell everyone that had been waiting that it was for "first class and priority passengers" only (thanks for the heads up . . . ?), I found myself scrambling all the way back toward the airline check-in, back outside of security, at the departures drop-off zone, where a line of frustrated travelers already wrapped around the corner. Awesome.
What the hell are you supposed to do when this happens? I could see other flights to my destination being booked by the airline employees, and any hopes of getting to my destination that night evaporated as more and more planes filled with passengers from our flight. Hindsight: it's most definitely 20/20. So, what are the steps you should take the minute you find out the airline has canceled your flight?
1. Get on the phone with the airline immediately.
While your first inclination may be to wait it out in line with the 150+ other passengers doing the same thing you are, you should get in line to speak with someone at the airport who works for the airline, but while you are waiting you should call the airline and try to rearrange your flight or figure out your refund via a customer service member.
2. Know the airline's policy for canceled flights.
Do your research. Trust me. I know that no one wants to actually read all the fine print at the bottom, but you can use that fine print to your benefit when and if your flight is canceled by the airline.
3. Check the next flight times the airline has to your destination.
Find out ASAP online what time the next flights are with the airline you're already on. If they work for you, then try to get on that flight. But remember, there are many, many other people doing the same exact thing so this can be tough.
4. Do not take no for an answer.
You may encounter airline employees who don't fully know the airline policy, and it's possible they may feed you the wrong information. Bottom line: if your flight is canceled (and you didn't do the canceling), the airline should be helping you resolve the situation.
5. Take note of what other people are doing.
I got on the phone with one airline employee who tried to tell me that the only thing they could do for me was give me credit for the amount that my tickets cost. Airline policies differ, so for some this may be the case. However, in my case, I was watching other people ahead of me in line have airline employees coordinate rebooking their flights to our destination with other airlines at no charge. I watched another person in line with me get a full refund for the flight from the airline PLUS compensation for their Uber to the airport - all over the phone.
Yet the customer service employee I happened to speak with tried to tell me they would not only NOT refund my money to the credit card I paid for the tickets with, but that I would only get airline credit. I politely said goodbye, hung up, immediately called the same line back, and spoke with another customer service employee who, without hesitation, gave me a full refund for my flight.
6. Be firm but friendly.
The airline employee you are dealing with did not cause your flight to be canceled, so don't forget that while the situation is undeniable extremely frustrating, taking out your frustrations on the middle person will only make getting what you want that much more difficult. In my experience, being flexible, agreeable, and understanding, and most of all patient will get you a lot further than making a scene.
7. Get on the phone with another airline to book your flight, ASAP.
If you absolutely MUST get to your destination as soon as possible and waiting overnight is not an option, then get on the line with other airlines. Unless you were able to get to the front of the line of people waiting to rebook their flights, chances are the seats on other flights through different airlines to the same destination will be going like hot cakes. If you're able to (or desperate to get where you're going at any cost!), book a whole new flight with a different airline first to make sure that the next available flights don't fill up. Then follow up with your original airline about compensation/refunding.
In theory, the airline who canceled will hopefully give you a refund or compensation that you can then use toward the cost of rebooking a new flight. But, again, this depends on the airline policy - which is why I'll reiterate: read the fine print when you book your flight, otherwise you may be out hundreds of dollars just to get to where you need to be.
8. Avoid checking bags when you fly.
Sometimes you really do have to check a bag, especially for longer trips. But whenever possible, skip checking a bag and pack light instead. If you've already checked your luggage and your flight is canceled, you first have to go through the entire process of retrieving your bags before you can even then deal with switching flights and/or airlines.
9. When all else fails, book a hotel.
If it looks like you simply aren't going to be able to get on the next flight and you're stuck at the airport overnight, try seeing if the airline will compensate you for a night at a hotel. Many airlines will offer vouchers and/or transportation to/from the airport. Another time I had a flight cancellation, the airline got me a ride to the hotel, comped my room, and gave me meal vouchers to use at the airport for dinner and breakfast between my next flight (which they arranged for me).
19 Storage Solutions So Chic You Won’t Believe They’re From Ikea
Ikea has long been who we've thought of for inexpensive storage options for the closet, garage, or attic. But thanks to a recent reinvigoration from designer, style guru, and all-around home/life philosopher Ilse Crawford, Ikea now offers storage solutions so chic you'll be proud to bring them out of the closet.
The best storage options can be repurposed at different points in your life - changing with you as your needs change. So look for items that can do double duty, or items that could work in more than one room: living and bedroom, or bath and kitchen. The 19 Ikea products that follow feature organic materials, simple but elegant design, and an earth-oriented color palette.
The Term "Rainbow Baby" Has Been Around Much Longer Than You Thought
As metaphors go, describing grief as a storm is pretty accurate. Where happiness and clarity once were, now everything seems dark, volatile, and all-consuming. For families who have experienced the loss of a baby, the storm can be especially dark; they are mourning not just the loss of a life, but also what could have been. In truth, the storm that comes from the death of a baby is something that never goes away, but slowly, over time, beams of happiness can begin to peek through. For some families, a rainbow baby helps the healing process.
A rainbow baby is the child that a woman births after the loss of a previous baby due to miscarriage, stillbirth, or infant mortality. In essence, the new baby is supposed to signify light at the end of (or during) the storm of grief.
Coined deep in the comments section of baby blogs and message boards around 2008, it's easy to see the appeal. In contrast to the darkness of the family's grief, a new baby is a burst of optimism and hope. There is also a possible religious connection from the story of Noah. According to the Bible, God tells Noah that the rainbow will appear after a storm as a symbol of God's covenant and love for all those living.
The phrase seems to have gained momentum recently, stepping out of the message boards and into the public consciousness. Rainbow-baby-centric maternity photo shoots, op-eds, and custom special onesies are now a common part of the pregnancy experience.
This uptick in exposure seemingly coincides with an increased awareness about miscarriage and stillbirth. Long believed to be a silent struggle, now women are more vocal about their experiences with the death of a baby. Considering that 25 percent of all pregnancies end in either miscarriage or stillbirth, it's something that affects a lot of women.
"All women handle grief differently and may or may not find the term helpful based on their own loss."
POPSUGAR spoke with Lara, a woman who is currently pregnant with her rainbow baby who wishes to use a pseudonym since her family does not yet know. With her previous pregnancy, at seven weeks she endured a miscarriage. While she understand the purpose behind the term, she doesn't feel connected to it.
"I didn't have many pregnancy symptoms, I never heard a heartbeat or saw an ultrasound, I didn't feel the baby kick inside me, I didn't have a bump. Other than two pink lines on a stick, I barely experienced pregnancy at all," she tells POPSUGAR. "That said, the minute you find out you're pregnant, you immediately start planning the future. You think about names, you start planning a nursery in your head, a gender reveal, and telling loved ones. Although I grieved and was incredibly disappointed when I miscarried, I didn't feel like I lost a baby, but more the possibility of a baby."
The relationship that women and families have with the term is incredibly personal and connected to their own healing process. Some believe the term shouldn't apply to them, and others believe that it belittles the grieving process. When a baby is taken away from a parent, the process of grieving is a long and deeply personal journey that never fully heals. By labeling a baby as a "rainbow," some feel that it diminishes the experience of loss or implies that the new baby has completely healed the heartache.
"All women handle grief differently and may or may not find the term helpful based on their own loss," Lara continued. "Many women will blame themselves after such tragedy, going through so many moments of self-doubt and depression."
Yet for many women, the phrase is a signifier of hope. After experiencing such a deep and intimate loss, this little bit of bright color can begin to draw them away from the darkness.
Tone Those Triceps With These 6 Effective Exercises
Want to show off toned arms without an ounce of arm jiggle? Pair these six triceps exercises with a cardio routine and tone up your arms in no time!
Let's Be Real, the Lawrence Brothers Were the Original Hemsworths
Long before the Hemsworth and Jonas brothers became the objects of your affection, Hollywood was obsessed with a different set of celebrity siblings: the Lawrence brothers. The eldest, Joey, first got his start on shows like Gimme a Break! and Blossom, but is well-known for starring alongside his younger brothers, Matthew and Andrew, on the sitcom Brotherly Love. Aside from sharing the screen in Disney Channel original movies like Horse Sense and its sequel, Jumping Ship, the brothers have also shared a number of sweet moments together on the red carpet. And to top it all off? They might have another TV series underway! Get ready to feel incredibly nostalgic as you check out their Hollywood evolution ahead.
90 Songs You Need to Listen to Before Going to Lollapalooza This Year
Lollapalooza has come a long way. The music festival began as a nationwide tour in the early '90s for bands like Jane's Addiction and Nine Inch Nails and has managed to morph into one of the most popular annual celebrations of music in the world. This year's lineup is a perfect example of that, featuring an eclectic mix of big names from every genre (Muse, Lorde, Chance the Rapper, Migos, blink-182, The Killers, and Arcade Fire are just the tip of the iceberg, to be honest).
To get you ready for Lolla, which kicks off in Chicago's Grant Park this year on August 3, we've taken the liberty of arranging the perfect pump-up playlist, featuring hits from nearly every act performing at the festival this year.
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