Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 6 août 2017
3 Things to Help You Have a Tighter and More Toned Tummy
If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.
Eat These
Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and you can find them in avocado, nuts and nut butters, seeds, and olive oil. Just be mindful of how much you eat since these are also high in calories. Blueberries are also proven to diminish belly fat, so make a point to throw them in your salads and smoothies. Some foods like pineapple contain an enzyme that helps ease digestion and banish bloat, making your belly look and feel flatter. High-fiber foods like pears, berries, veggies, beans, and whole grains have the same effect - plus they keep you feeling full longer, just like healthy fats. Feeling full keeps hunger at bay, so you crave less and eat less, reducing your total daily calorie intake which will reduce your overall body fat, including that extra bit around your middle.
Ditch These
Trans fat is a big no-no for your health in general, but also for your belly. It's found in many processed foods like granola bars, crackers, cookies, some peanut butter, and breads. If the list of ingredients includes partially hydrogenated oil, put it back on the shelf. Avoid processed foods, soda, and meats that are high in saturated fat. Try to limit sugar, simple carbs like bagels, and alcohol since these won't fill you up, so you'll end up eating extra calories you don't need. Also, steer clear of foods that personally cause you bloating like dairy products, sweeteners, or bread.
The Trifecta
You don't need to give up carbs and go all crazy with a protein-only diet. Instead, CrossFit competitor Christmas Abbott told us to embrace the macronutrient trifecta of proteins, complex carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat. Including all three in your meals will make you feel more satisfied so you end up consuming smaller portions. Plus, you'll feel fuller longer which helps you consume fewer total calories.
Ina Garten Swears by This Simple Yet Elegant China For Every Occasion
Ina Garten is almost as famous for her fabulous food as she is for her enviably elegant life. Who wouldn't want to spend a day arranging flowers in her breezy Hampton digs or strolling through Parisian gardens with the Food Network star? And don't even get us started on devouring a home-cooked meal with Ms. Garten. While Ina's food is anything but monotonous, there is one detail to her serving style that she keeps consistent to stunningly chic effect: her plain china. Ina loves clean, white china. And we think you will too after you see how flawless it looks. Check out how Ina makes this simple, yet classic servingware look stylish in every imaginable scenario ahead.
Your Mouth Will Water at the Sight of These 14 Avocado Salads
If you're looking to spice up how you use an avocado, then we've got you covered - we, too, can only eat so many avo toasts. These avocado salads are perfect for when you want to eat something filling but still healthy. From adding Mexican beans to making a tequila-poppyseed vinaigrette, these recipes are mouthwatering.
These Trendy Halloween Bowls Are Causing a Shopping Frenzy
If you're active on Instagram or Pinterest, you've likely seen the white, farmhouse-friendly pottery featuring handwritten font that is popping up on everyone's feed. The artist Rae Dunn is the creator behind the popular housewares, which are sold nationwide. While stores like T.J. Maxx are treasure troves for finding Rae Dunn mugs at affordable prices, there's a certain category of Rae Dunn pottery that is in particularly high demand: Hocus Pocus themed nesting bowls. A simple Google search will unearth a variety of eBay listings that offer the two-bowl set for as high as $341. While it might be harder to find these bowls at a local discount store, you never know. In fact, one Instagram user just shared her lucky T.J. Maxx score on social! Take a peek at the famous nesting bowls and more Rae Dunn goodies we're on the hunt for.
Mom Flying With 3 Kids Got Help Soothing Her Crying Baby From a Total Stranger
Although Kesha Bernard boarded her vacation flight without her own kids, the mom still ended up with a baby on her lap because she's "a decent human being." The mom of two and photographer took to Facebook to further explain this statement along with a photo of the stranger's baby on her lap to encourage other people to stop being so judgmental and to support their fellow humans.
"Listen . . . it takes a village to raise kids, OK?" Bernard wrote. "And as a mom of a 3-year-old and 4-year-old I KNOW this. And I also know that toddlers can be assholes . . . so first let me just tell you what happened."
The mom goes on to explain that upon boarding her full Alaskan Airways flight, there were a few weight issues with the plane, so all of the passengers were seated while waiting for takeoff. Although a baby began crying during this time, Bernard, who's used to whines and cries from her own kids, tuned it out - but other passengers couldn't do the same. Bernard did her best to ignore the other people's huffing and puffing over the crying baby, but then one of the woman's other children, a toddler, began screaming.
Bernard says she was able to tune this out as well, but eventually she hit her breaking point and couldn't ignore the situation any longer. "I hear a woman complaining to this mother (that's alone with two crying kids) that her child need to stop kicking her seat," Bernard explained. "THEN I hear the mother say, 'She's 3 I cant believe you just did that." Apparently the lady reached behind her and grabbed the child's leg (aka 'oh hell no'). While this is happening the freaking flight attendant is just standing there listening. Not even doing anything. And the older men beside me make remarks like 'obviously her way of discipline isn't working,' so I reply with 'she's probably afraid to do anything . . . you cant do anything anymore" and they stopped talking."
Following her attempt to fight off some of the judgmental passengers, Bernard turned her focus back to the mother. After 15 minutes of waiting for someone to do something to help the woman dealing with her crying baby, screaming toddler, and third older child, who Bernard says was "very well-behaved," she got up to go over to the mom.
SO . . . being a decent human being I couldn't take letting this mother drown back there (and let me tell you, she was being so freaking calm you guys . . . like i would have already been crying, but she was doing so good). I get up out of my seat go a few rows back and go ask her if she needs help (apparently that's so hard to do) she immediately handed me her baby. (This lady was like HOLY HELL YESSSSSSSS!) I take her baby and then I have to go sit down for take off . . . the crying stopped (its a miracle). So I'm sitting here holding this precious baby that so happens to fall asleep (swooooon).
My point???? Be nice and considerate. If someone needs help for God's sake HELP THEM. Complaining and mumbling doesn't do a damn thing except make the person that needs help feel worse (words hurt ) . . . this flight should be ashamed of themselves. You're telling me I'm the only ONE out of a full plane that was willing to help???? How we can ignore a human in distress beyond me.
Bernard ends her post with a message not only to her fellow passengers, but to every single human being out there: "Please be kind. Please be considerate. Help one another . . . it makes everything easier. I promise you won't die."
The First Female Marine to Fly An F-18 in Combat Is Running For Congress in Kentucky
Lieutenant General Amy McGrath is a retired fighter pilot, and the first woman to fly an F-18 in combat. Now, she's running for Congress in Kentucky.
On August 1, a mere two months after retiring from a 20-year career in the Marines - during which she flew 89 combat missions, and bombed both al Qaeda and the Taliban - McGrath posted a YouTube video announcing her candidacy for the 2018 race in Kentucky's 6th district. While McGrath has always known that her dream job was to fly fighter jets, she's no stranger to the way that Congress works. In fact, her history with the governing body dates all the way back to the age of 13.
"When I was 13, my congressman told me I couldn't fly in combat. He said Congress thought women ought to be protected and not allowed to serve in combat," she says in the ad, while walking on a runway in front of a jet. "I never got a letter back from my senator, Mitch McConnell." McGrath goes on describe how she wrote letters to each and every member of the House and Senate Armed Services Committees asking them to change the rules, and while she may not have heard from the current House Majority Leader, she did in fact hear back from several who tried to tell her she couldn't do it - though the law changed when she was accepted into the Naval Academy.
It's this type of strength in the face of adversity that McGrath will bring to the race in Kentucky's 6th, where she will face off against two other Democratic challengers seeking to unseat Republican incumbent Rep. Andy Barr. Barr, a noted Trump supporter who has stood by all of the president's controversial policy decisions (and lack thereof) has been the subject of a lot of criticism from his constituency over the fact that he has taken stances on the issues that don't necessarily align with the values and beliefs of the people that he represents. The dissatisfaction came to a head this Spring when Barr held a Town Hall during the Congressional recess and was met with boos, interruptions, and angry words from those who attended the event, specifically about his continued support of a repeal and replace for Obamacare, as the program enabled Medicaid to expand in the state and now enables nearly half a million additional people to receive healthcare benefits.
These sentiments are not lost on McGrath, who is seeking to capitalize on Barr's shortcomings with a heavy focus on healthcare and the struggles of low-income families during her campaign. She joins a handful of other veterans who have already come forward as candidates for the 2018 election, looking to join the fight against President Trump.
And you can bet that we'll be closely watching her campaign in the coming months, because McGrath is one badass woman that we would love to see take a seat in 2018.
Gwyneth Paltrow's Summer Shoes Will Make You Believe That Comfort Can Be Stylish After All
Gwyneth Paltrow is absolutely the queen of classic, elevated looks. While for her, that generally means pricey wardrobe staples in neutral colorways - some of which she sells on Goop - Gwyneth can also be practical.
The actress and entrepreneur stepped out in a Summer evening outfit while vacationing in Montauk, and her ivory embroidered blouse and straw sun hat fit the vibe. But it was Gwyneth's more laid-back pieces that made us do a double take: distressed denim cutoffs and white Birkenstock sandals, which made a rather casual statement.
While you might expect Gwyneth to walk the streets in designer gladiator sandals, her getaway uniform isn't fussy. By combining the chunky, functional slip-ons we lived in through the '90s with boho essentials, Gwyneth made Birks look cool again - and now we want a pair too.
Small Bust? Shop 16 Figure-Flattering Suits to Enhance What You've Got
Swimsuit shopping is a unique battle for anyone, especially if you're self-conscious about being smaller up top. Arm yourself with tricks and you'll be able to stroll seaside with confidence.
- Flaunt what you have, and fake what you don't. If you're looking to create more cleavage, opt for an underwire bra top (or padding). A structured top will shape what you have, while padded cups can actively fake more if that's the look you're after.
- Distract, distract, distract. Ruffles, bold prints, and splashes of color are all far busier than a simple, solid suit and can claim an onlooker's attention.
- Embrace what you can wear. Tiny tops and unique shapes are cute but often spell disaster for women with larger chests. Trendy styles are easy to conquer when support isn't mandatory, so go ahead and play around with fun cuts.
Now that you're up to speed, just read on to shop the cutest suits for small-busted beach babes.
- Additional reporting by Sarah Wasilak
This Millionaire Heiress's Sheer Wedding Dress Was Straight Out of a Fairy-Tale Book
When your father is media mogul Rupert Murdoch, you better believe no expenses will be spared at your wedding. Elisabeth Murdoch married Turner Prize-winning artist Keith Tyson in a lavish wedding in Oxfordshire, England. Guests danced the night away under an impressive canopy of colorful flowers while sipping drinks from tiny tin cans that had "Keith's paint" written in gold text (an homage to the groom's work as an artist).
But while the decor was one for the books, it was the bride's sheer wedding dress that really took our breath away. The heiress wore a stunning dress with delicate 3D appliqué embroidery. She finished off her bridal look with a jewel-encrusted hair clip and dainty diamond earrings. Have a look at the fairy-tale wedding ahead.
The Reason This Denmark Prince Refuses to Be Buried Next to His Wife Is So Insane
While most of the world is aware that it's 2017 and men and women are f*cking equal, some people still struggle to come to terms with that fact. One such individual happens to be Prince Henrik of Denmark. It was revealed this week that the 83-year-old royal has decided not to be buried next to his wife, Queen Margrethe, when the time comes. A representative for the Danish royal family announced on Friday that despite having a specially designed sarcophagus at Roskilde Cathedral in Denmark just for the couple, Henrik has refused to use that as his final resting place. The reason? He's bitter about the fact that he's never been named king during Margrethe's ascent to the throne, saying that having a lesser title is a form of gender discrimination.
"It makes me angry that I am subjected to discrimination," he told French newspaper Le Figaro. "Denmark, which is otherwise known as an avid defender of gender equality, is apparently willing to consider husbands as worth less than their wives." The family's director of communications further explained the situation to Danish newspaper B.T., saying, "It is no secret that the prince for many years has been unhappy with his role and the title he has been awarded in the Danish monarchy. For the prince, the decision not to be buried beside the queen is the natural consequence of not having been treated equally to his spouse - by not having the title and role he has desired."
Margrethe has been queen for 45 years, and the two have always appeared to have a good relationship. Henrik, who is originally from France and holds the traditional title of prince consort, still wants to be buried in Denmark, just not next to Margrethe.
. . . K.
Fat-Blasting, Full-Body Tabata Workout
Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes.
This time-saving Tabata session works your entire body in just under 40 minutes. And with no equipment needed, you have no excuse not to give it a try. Click here for a printable PDF of the workout. Take it to the gym or tape it to your fridge to remind you to get your sweat on - but do the workout and let us know what you think.
If you need a refresher on the extercises, here are more details on the moves.
Tabata One
Jumping jack: Take a trip back to gym class and warm up with jumping jacks. Try to do one more rep with each round.
Tabata Two
Alternating backward lunge: Step your right foot back, coming into a full lunge before returning to standing, then repeat on the other side. This exercise stretches out the front of your hips while working your glutes.
Core series (perform each exercise for 30 seconds)
Elbow plank: Balance in plank position with elbows directly under shoulders and abs pulling to your spine.
Side elbow plank right: Roll body to right to do a side elbow plank, with feet stacked.
Elbow plank: Return to elbow plank in center.
Side elbow plank left: Roll to left to perform an elbow plank on left side.
Elbow plank: Return to elbow plank one last time.
Rest for one minute.
Tabata Three
Burpee: Jump straight up, landing in a squat, jump legs out into a plank, do push-up, jump leg back to squat, to jump straight up. Repeat this sequence in one continuous sequence. This move will increase your heart rate, while working your entire body.
Tabata Four
Side skate: Start in a small squat, jump sideways to the right landing on your right leg, then left, reverse direction by jumping to left with left leg. Keep alternating sideways jumps. Skaters work the glute meds, the supportive muscle on the outside of pelvis.
Arm series (perform each exercise for 30 seconds)
Reverse plank: Sit with hands on the ground behind your pelvis with fingers facing in. Lift pelvis up as high as you can, straighten legs, and balance on your heels.
Reverse plank with leg lifts: Maintain the reverse plank and lift right leg up as high as you can without letting pelvis drop, then switch legs. Continue alternating legs.
Triceps dips: Come to a tabletop position and bend elbows to work your triceps.
Alternating legs with triceps dips: As you bend elbows in triceps dip, lift right leg. Alternate lifting your legs with each repetition.
Tabletop hold: Hold the tabletop position with hands underneath your shoulders, fingers facing your heels, and knees directly over the ankles. Keep the pelvis up.
Rest one minute.
Tabata Five
Bicycle crunch: Lie on your back with hands behind your head. Lift head and rotate to bring elbow to opposite knee, then switch sides. Continue alternating sides to work the abs, especially the obliques.
Tabata Six
Toe-touch crunch: Lie on back and reach your arms and legs toward ceiling. Lift your head and shoulder off the ground and touch your toes, while lifting pelvis slightly off ground so toes move toward fingers. If your neck tires, place one hand behind your head.
Back series (perform each exercise for 30 seconds)
Superman: Lie prone, and lift arms, legs, and head off the ground and hold the position.
Prone alternating leg lift: Place hands under your forehead, lift low abs away from floor, and lift right leg up keeping knee straight and pelvis on the floor. Then switch legs and continue alternating.
Pilates swimming: Lie prone with arms reaching overhead. Lift your head off floor and raise your right arm and left leg, lower them, and switch sides. Continue alternating sides.
Opposite arm and leg reach on all fours: Start on hands and knees, reach the right arm forward as you reach the left leg back, keeping torso stable. Come back to all fours and switch sides.
Downward Facing Dog: Start on hands and knees, tuck your toes under, and straighten knees to lift your pelvis, coming into an upside-down "V" shape.
Halo Top Just Dropped 7 New Flavors - Pancakes & Waffles Is Mind-Blowing
Hold onto your hats, friends. Halo Top just debuted seven brand new flavors - yes, SEVEN - taking the collection to a total of 24 full-time flavs to make healthy eating the most sinfully delicious it has ever been.
If you're unfamiliar with the line of healthy ice creams, here's a quick debriefing: it's high protein, low sugar, low calorie, and low fat. Each pint is under 400 calories, with several flavors ringing in at under 300 and even under 250. For reference, a pint of Häagen Dazs Butter Pecan is approximately 1,200 calories.
Now that you're excited, get even MORE excited. We collectively lost our sh*t over these flavors, especially Pancakes & Waffles. Check out all seven new flavors - that will hit shelves at your local grocer mid to late August (starting Aug. 14) - with a calorie breakdown and taste-tester notes. PSA: need to get your hands on a pint ASAP? Can't wait until late August? You can order online.
Mochi Green Tea
Calories per pint: 320
With big pieces of mochi and a mildly sweet green-tea flavor, this pint feels like a decadent sundae with toppings.
- Tastes just like mochi!
- Mmmm salty mochi and nice smooth matcha flavor
- OMG real mochi!!!
- Yummy! Can I take this home?
- Smooth and refreshing.
- Love the mochi, little too sweet
- Sweet!
Rainbow Swirl
Calories per pint: 240
Reminiscent of Baskin-Robbins Rainbow Sherbet, this fruity fun flavor got mixed reviews, but you'll absolutely love it if you're into tropical flavors.
- Tastes like Dippin' Dots!
- Yes! ^^^ Tropical fun.
- Reminds me of Baskin-Robbins!
- Not a fan of sherbet.
- This is great!
Pancakes & Waffles
Calories per pint: 280
Our favorite? Pancakes & Waffles. The most five-star ratings went to this insanely delicious and potent flavor that tastes like a fantastic brunch in a creamy, frozen form. The best part: it's one of the lowest-calorie pints.
- Tastes like French Toast!
- So yummy, and love maple!!
- Really good, but on the sweet side.
- WHOA! Tastes like butter and maple syrup. LOVE.
- I wanna take a bath in this one. Really.
- OMG it literally tastes exactly like it says.
- Yum! Tastes like syrup!
- I feel like I'm at breakfast.
- OMG LOVE IT! IHOP in my freezer - so good!
- This is literally crack to me; I need at least an eight-month supply.
Cinnamon Roll
Calories per pint: 360
One of the most well-loved flavors was Cinnamon Roll - our colleagues were freaking out over its uncanny resemblance to Cinnabon.
- Amazing!!!
- Forget Cinnabon!
- This is perfect!
- YASS!!
- Like a frozen Cinnabon
- What! This tastes like cinnamon-roll dough!
- Love the bite in it!
Chocolate Covered Banana
Calories per pint: 280
The least loved of the bunch was CCB - but if you like banana-flavored candy, this one will certainly be for you!
- Fake banana flavor, but tastes like Runts with Hershey's chocolate
- Tastes like Laffy Taffy
- Fake banana :(
- Laffy Taffy for sure
- No! Too sweet.
- Too sweet
- Tastes fake
Candy Bar
Calories per pint: 360
Candy bar was polarizing - some thought it was the best of the bunch, while others wanted to skip it entirely. Summary: if you like Ferrero Rocher candies, you'll love this one.
- Yummy!
- Love the chocolate syrup and pieces of toasted nuts.
- Tastes kind of like toffee or a Heath bar!
- Kinda tastes like Ferrero Rocher
- No
- Best flavor so far!
- Too much going on
Caramel Macchiato
Calories per pint: 280
If you love caramel Frappuccinos from Starbucks, this is really going to be your favorite flavor - and it's way healthier for you. Consider this: an entire pint of this Halo Top flavor is only 280 calories; a Grande Starbucks Caramel Frappuccino is 420.
- Nice and caramely
- Tastes like a caramel frap!!!
- Tastes just like a caramel Frappuccino from Starbucks!
- Good, but a bit too sweet for me.
- Wish it had a stronger coffee flavor.
- YASSS tastes like Starbs!!
- Yum!!!
- Tastes just like Starbucks!
This Mom's "Poem" About Public Breastfeeding Is Even Better Than Her Photo
If you've tried talking and writing and protesting and still can't seem to get people to accept you breastfeeding in public, perhaps you need to try a Dr. Seussian limerick?
That's what one mom, Whitney, did in the latest amazing way women are normalizing breastfeeding. Behold, her poem on the popular Facebook group Breastfeeding Mama Talk:
Anytime. Anywhere. You can stare, I don't care. I'll feed my hungry child, here or there, if you don't like my boob I still don't care. A Restaurant? A store? It's boob juice galore! A theater? A museum? But you're more focused on trying to see them! Bottle or boob. It's all just food. You still think I should cover? You should run and tell your mother. Pull out your phone and take a picture? But I'm the one who's the problem? Don't you wish we could all mind our business? That would sure solve them! Think I am disgusting? I could say the same? Think I am playing an attention-seeking game? You are wrong because you see, really I am only worried about the comfort of my baby and me!
12 Photos of the iPhone Through the Years That Will Make You So Nostalgic
Ten years ago, on Jan. 9, Steve Jobs introduced the iPhone to the world. A few months later on June 29, 2007, the iPhone was released to the public. No one knew just how much the iPhone would change our lives.
The iPhone was first introduced at the Macworld 2007 expo by Steve Jobs and described as "a widescreen iPod with touch controls, a revolutionary mobile phone and a breakthrough internet communications device." When it first came out, people thought the iPhone wouldn't last, but here we are 10 years later, arguing about AirPods and still waiting in line to get the newest phone.
Most people can't imagine living without their iPhone - something Tim Cook, Apple's CEO, definitely agrees with. "iPhone is an essential part of our customers' lives, and today more than ever it is redefining the way we communicate, entertain, work, and live," said Cook in an Apple press release. "iPhone set the standard for mobile computing in its first decade and we are just getting started. The best is yet to come."
I can still remember upgrading my flip phone to an iPhone 3G and feeling totally weird to be carrying around what I thought was a glorified iPod that could make phone calls. Take a trip down nostalgia road and see all the different generations of the iPhone.
Curvy Ladies, Here Is All the Fall Outfit Inspiration You Need
If you're a curvy woman in need of some serious outfit inspiration, you've come to the right place. We've searched high and low for the most fashionable ladies out there - from street style stars to Instagram influencers - all in an effort to help you get dressed for Fall.
Finding "something to wear" is a struggle everyone can relate to, more so if you have a little more curves and the shopping options are limited. No worries, though, because after taking a look ahead, you'll come away with specific tips and strategies to maximize your wardrobe. Prepare to look good and feel good, and shop the best denim to work as your foundation, too.
Undeniable Reasons to Upgrade to the New Instant Pot Ultra
I don't technically need a new Instant Pot, I just want one after seeing the Instant Pot Ultra ($150) at Sur La Table. It rivals the Instant Pot Duo80 ($130), a bestselling model that has racked up a near five-star rating from almost 25,000 customers. Like the Duo80, there are about 15 cooking presets so even the most beginner cook can get down to business and pressure-cook eggs, yogurt, grains, meats, and soups. However, the Ultra has one big difference: its sleek digital display screen that is controlled with a silver knob vs. buttons.
So far, fans are raving about the Ultra. It has over 60 reviews with a near perfect score, and many are saying this is their second Instant Pot (so I guess many people can relate to wanting an upgrade). One new owner says she "love[s] the bell-curve [cooking progress indicator] that indicates visually where it is in the cooking process" and others claim the screen allows them to customize easier than ever. People are even using it as a sous-vide cooker for steaks. I'm sold! Let's go. I'm unabashedly Instacarting myself this 13-pound gizmo, because supper's only in a few hours, and I need my new Instant Pot damn near instantly.
14 Novela Theme Songs That You Will Never (Ever!) Forget
When we think of heartbreak songs, we don't think Taylor Swift, we think telenovelas. Some of the best love songs out there came into our lives during the 30-second credits before a novela - classics like "Quinceañera" and "Te Quiero Tanto, Tanto" that are played over and over at family get-togethers and have a permanent spot in our playlists.
And that's because these tunes so perfectly described the crazy ups and downs that our favorite protagonists went through as we watched day after day, glued to the TV, going through our own set of relationship milestones IRL. Keep scrolling for some of our favorite dramatic and catchy telenovela theme songs, then check out the ultimate '90s and 2000s Latin playlist.
This Fact About Kit Harington's Real Accent Might Make You Re-Evaluate Jon Snow
If you're a fan of Game of Thrones (or just a fan of sexy men in general), then Kit Harington is probably on your radar in a major way. The British actor has absolutely crushed his role as Jon Snow ever since the hit HBO show first premiered in 2011, and one thing you probably fell in love with right away is his accent. While Kit obviously shares a British accent with his onscreen character, they're actually different if you pay close attention.
The London-born actor opened up about it to Interview magazine in 2012 when he was asked if he had to learn the northern way of speaking for the show. "I auditioned for Jon Snow in my own accent," he said. "And then when we got to filming the pilot, they asked all of Sean Bean's sons to do Sean's accent, so we had to go and learn it quickly." Sean, who is originally from Handsworth in South Yorkshire, played Kit's onscreen father, Ned Stark, in season one. (The Starks are basically the royal family of the North, and Jon was recently named King in the North.) Don't believe us? Watch the videos and we guarantee you'll notice it immediately.
19 Safe Sunscreens For Kids (Including Some You Can Find at Your Drugstore)
Slather on the lotion! If you thought the breast vs. bottle debate was polarizing, wait until you talk to fellow playground moms about sunscreen. Though lotions and sticks protect little ones' skin from cancer-causing UVA and UVB rays, doctors advise new mamas to use physical barriers - SPF clothing, umbrellas, and shades - rather than lotions on babies younger than 6 months old.
Once tots reach the 6-month mark, though, we need to keep them protected from the sun without harming them in other ways. The Environmental Working Group's recommendations for the best sunscreens for tots - products that do not contain potential hormone disruptors - is considered the definitive list of safe options. According to EWG Senior Scientist David Andrews, it's inactive ingredients like retinyl palmitate (vitamin A) and oxybenzone that parents need to look out for. "By and large, the ones that do well in our database are the ones that are mineral-based products with a higher percent of zinc oxide, as well as some of the products with titanium dioxide," he said.
While parents have been getting the message about switching from chemical sunscreens to mineral versions, one of the group's biggest concerns is how parents are using them. "[Consumers] are looking to buy higher and higher SPF values," Andrews said. "When people use higher SPF values, we're concerned that it leads to a change in behavior and an increased time in the sun and that you apply less of it. Those products may not be as effective in blocking both UVA and UVB radiation. So we steer consumers toward SPF 30 to SPF 50 products and lower and we really think those are the sweet spot of the products that are available in the marketplace."
He went on to explain, "The active ingredients in SPF 30 and SPF 100 products may be quite similar. So we're going to be doing more over the course of the next year, investigating the inactive ingredients like the antioxidants and anti-inflammatories that may be reducing redness in the skin, but may not be reducing how much hits your skin. The way the SPF test is done is in changes in skin redness."
So what's a parent to do when trying to choose a safe sunscreen? First, check the EWG's site and app for a list of the safest and least safe options for your family. If you don't have that at your fingertips, Andrews recommends:
- Steering away from SPF products over 50. SPF 30-50 products depending on the situation are OK.
- Seek out products that use three percent avobenzone if they are chemical sunscreens or the ones that use zinc oxide as the active ingredient in natural versions. "[They] do the best job of filtering out UVA radiation across the spectrum of UVA radiation. Seek out products that use a higher percentage of zinc oxide - typically you'll find 15 to 20 percent, or three percent avobenzone."
- Look at inactive ingredients on the label. If possible, avoid products that use retinyl palmitate (vitamin A) and avoid products using oxybenzone.
- Avoid spray products - they're convenient but not the best choice. Why skip the convenience of spray lotions? "You don't get a uniform coating on the skin," Andrews says. Plus, "Given the concern about the ingredients in these products, we really don't want to coat the inside of our lungs with sunscreen."
Read through to see 19 of the EWG's top picks (many of which can be found at your local drugstore - not just at specialty stores).
Let's Not Forget All the Messed Up Sh*t Melisandre Did on Game of Thrones
Let's have a chat about the Red Woman, shall we? It's no secret that Melisandre has become one of the most pivotal characters on Game of Thrones. In just the past two seasons, she's revealed herself to be centuries old, resurrected Jon Snow, and now, she's helped Daenerys and Jon Snow meet. But for all the good ol' Melly's doing to help Westeros, we can't forget that she's done a lot of messed up sh*t in previous seasons. Need a bit of a memory refresher? Let's review.
Background
Melisandre was born in Asshai, a city far, far away from Westeros, past the Dothraki Sea, on the eastern end of the continent called Essos. As a young girl, she was a slave who was eventually sold to a red temple in her city. This is where she learned High Valyrian and eventually went on to become a Red Priestess for R'hllor, the Lord of Light.
Devotion to the Lord of Light
As a Red Priestess, Melisandre believes wholeheartedly in the religion of R'hllor. It's all about the marriage of light and darkness, but most importantly, it's the foundation for the prophecy of Azor Ahai, which predicts the resurrection of the greatest hero in Westerosi history. All of Melisandre's actions are influenced by her belief in the Lord of Light and her personal quest to find Azor Ahai, the "Prince That Was Promised." This is how Melisandre lands at Dragonstone in season two, pledging her allegiance to Stannis Baratheon.
In Service of Stannis Baratheon
If you've read up on the prophecy of Azor Ahai, you'll know that the "Prince That Was Promised" will be reborn "amidst salt and smoke." Melisandre believes Dragonstone is the location described in this prophecy. Since Stannis has his hold on it in the first season of Game of Thrones, Melisandre believes he is the prophesied hero.
Melisandre does a lot of crazy sh*t in service of Stannis. It's all in accordance with the Lord of Light, and it's all, as she believes, to help Stannis achieve his destiny. She sleeps with Stannis and gives birth to a demon shadow baby that murders his brother, Renly Baratheon, who also wants to lay claim to the throne. She promises victory, but Stannis faces many defeats. She also tries to sacrifice Gendry, but Ser Davos sets him free.
Eventually, Melisandre follows Stannis as he heads to the North to defend the Night's Watch against the Wildlings. While there, he prepares to take Winterfell from the Boltons. Melisandre promises victory if Stannis sacrifices his daughter, Shireen, to the Lord of Light. He agrees, but still endures another crushing defeat despite Shireen's death (his wife, Selyne, takes her own life afterward). As Stannis's faith in the Lord of Light dwindles (along with Melisandre's faith, for that matter), the Red Priestess flees to Castle Black. Stannis eventually meets his death at the hands of Brienne of Tarth (who is getting revenge on behalf of Renly, whom she originally served).
The Ties to Jon Snow
Melisandre already has her eye on Jon Snow, even before the death of Stannis. But after everything with the Baratheons falls apart, Melisandre is completely shattered. Her faith is restored, though, when she successfully resurrects Jon Snow using a spell. After this, she seems to believe that Jon Snow is the "Prince That Was Promised." She hangs around at Castle Black until Ser Davos discovers that it was her who burned Stannis's daughter Shireen alive. When she admits to the murder and cannot conjure any sort of further justification, Jon Snow banishes her from the North. She rides south, back to Dragonstone, where Daenerys has taken the throne once more.
Daenerys and Her Departure
Melisandre meets with Daenerys and tells her about the prophecy she's pledged herself to. It's Missandei who corrects her, revealing that the translation from High Valyrian suggests that it's the "Prince or Princess That Was Promised." This could mean that Daenerys is the prophesied hero. Either way, Melisandre strongly recommends Daenerys and Jon Snow meet, claiming it's her duty to merge ice and fire. When they do, Melisandre doesn't stick around to see it. Given her rocky history with Ser Davos and Jon Snow, she flees before things get dramatic. (Not before she makes a crazy prophecy about her death - and Varys's death! - and promises to return, of course.)
Melisandre is heading to Volantis, but it's clear we haven't seen the last of her. And we have a feeling that, when she returns, things are going to get very real, very fast.
Here's Another Harry Potter Detail We Can't Believe We Never Noticed Before
J.K. Rowling always surprises us with the amount of detail she poured into Harry Potter, and it feels like every day we learn something new about the series. Reddit user SunshineallDay's fan theory provides more evidence of how much Rowling hid in her books.
It might be hard to catch when you're first reading, but look a little closer and you'll see it. The fun Easter egg shows how Hermione's character learned Wizard Baruffio wasn't the most intelligent in The Sorcerer's Stone from Professor Flitwick. Later in The Order of the Phoenix, Harry and Ron are tempted to drink Baruffio's Brain Elixir before their O.W.L.s, but Hermione clearly recalls their lesson and pours the drink down the toilet. An image from the books highlighting these two passages is below.
It's a good thing Hermione confiscated it before you could buy it, Harry from harrypotter
Image Source: Reddit user sunshineallday
As if we needed another reminder of how sharp Hermione is! Really, what impressed us most about this is Rowling's memory - and that we can keep rereading the books and find more fun coincidences like this.
Our Baby Was Killed at Day Care - and It Wasn't an "Accident"
His death could have been prevented. YourTango shares the story of Shepard Dodd's life via his father, Derek.
Shepard was an unnaturally happy and healthy 11-week-old baby boy. He would smile until something needed to be corrected. He would cry, you would fix it, then he would smile again. He was a special baby to my wife and I after years of infertility, and he had a life ahead with limitless possibilities.
Which is why on April 6, 2015, our world changed forever.
We chose an in-home day-care provider in Oklahoma (where we reside) to watch Shepard. The woman was highly recommended by a friend and she would only watch teacher's kids. This meant she would be closed during the Summers and school breaks, which was great for us because I'm a teacher.
On April 6, I left for work early and was able to kiss Shepard and Ali goodbye. I will never forget him looking over for me and smiling. Shepard had only been going to the in-home day care for five days when Ali took him on that Monday. He had his first runny nose that weekend and had woken up that morning with congestion, but he was in good spirits, so we weren't overly worried.
Ali messaged the day-care provider about using a rock'n'play for sleeping so that Shepard could be on an incline instead of having to lie on his back. Originally she agreed, but when Ali arrived and saw what it was, she couldn't let him sleep in it.
In fact, this childcare giver confided that she had been cited by the Department of Human Services (DHS) 10 days earlier for allowing another infant to fall asleep in a swing, and that they told her how dangerous both car seats and swings were for babies to sleep in.
On that Monday, as Ali was unpacking her diaper bag, she realized that she had forgotten the bottles so she ran back home. She was very concerned about Shepard getting sick if she were to lay him down flat for his naps. While she was home, she grabbed her Ergo 360 carrier that our childcare giver had used before so she wouldn't have to put him down if she didn't want to.
Ali also requested a doctor's note for the caregiver so she would also have the option to use the rock'n'play. When Ali returned, the childcare giver reported that she had come up with a plan: she would sit the rock'n'play in front of the couch so Shepard could nap in it, so if DHS stopped by to "check on her," she could just pick him up and answer the door with him.
This ensured she wouldn't get in trouble. Ali, feeling confident the attention Shepard would be getting would be more than sufficient, left to go to her morning meetings and notified our childcare giver that our doctor was faxing her the note for the rock'n'play at 9:45 a.m.
At 12:51 p.m., the daycare provider called Ali and told her she needed to come quickly. The childcare giver reported that Shepard wasn't breathing. She had called 911, and a police officer and EMTs had responded.
Ali asked her to give the phone to an EMT, and after speaking with him she knew the situation wasn't good. Ali called me. In the middle of teaching a class I had to answer the phone to Ali saying I had to go, that Shepard wasn't breathing.
I ran to the truck and drove way too fast to the day-care provider's home. When I arrived, they were wheeling my son out of the house on a stretcher. They were still working on him, but told me that they had yet to get his heart going or him breathing on his own.
As I rode in the van in front of the ambulance, I had to prepare myself for life without my son and the grief that would follow. When we arrived at the hospital, as they wheeled him past me into the ER, I gave him a kiss on the forehead.
He was cold.
As they were working on our son, the attending physician came over and told us that they would try another push of epinephrine and two more rounds of CPR, and then they would have to call it.
Surrounded by doctors and nurses with looks of pity, and police officers, detectives, and DHS officials waiting to interview us, we had to say goodbye to our son, intubated on a stretcher.
Unbeknownst to us, our childcare provider had been educated by DHS for the swing violation where she was specifically counseled about safe sleep practices. The next day, DHS returned due to the serious violation, and she was reminded again of the dangers of putting a child in a swing.
It's documented in her public file that she specifically inquired about infants napping in their car seats. DHS told her that sleeping in the car seat was a dangerous practice and would increase the chances of SIDS. She was told this just 10 days before she chose to put our child in an unbuckled car seat on the floor, swaddled, where he wiggled down until he lost his airway and suffocated to death.
He was unable to alert anyone to the terrible trouble he was in because the door was closed and there was no monitor to catch his struggle. In addition, our childcare provider was distracted by her friend who had stopped by around lunchtime so she could drop off her 2-year-old while she went and had lunch with other moms.
TWO HOURS passed before she finally checked on Shepard and found him completely blue.
The childcare provider has never been charged with any crime. Shepard's case is still open and we're hopeful as a family that justice will find her in this world or the next.
This wasn't an accident.
She knew that a car seat wasn't safe for sleep and that two hours is much too long to leave an infant behind a closed door.
Shepard's death doesn't have to be in vain. Unsafe sleep surfaces are a REAL danger. We're looking to focus the attention to safe sleep standards so they can protect Oklahoma's children from negligent decisions.
Follow Ali & Derek's nonprofit (in honor of their son Shepard) for more updates.
More good reads from YourTango:
My Son Died, but I Have No Regrets About His Free-Range Childhood
After My Son Died From a Drug OD, I Nearly Died From Depression
Lay OFF Jackie Siegel: There's No "Right" Way to Mourn a Dead Child
Let's Not Forget All the Messed Up Sh*t Melisandre Did on Game of Thrones
Let's have a chat about the Red Woman, shall we? It's no secret that Melisandre has become one of the most pivotal characters on Game of Thrones. In just the past two seasons, she's revealed herself to be centuries old, resurrected Jon Snow, and now, she's helped Daenerys and Jon Snow meet. But for all the good ol' Melly's doing to help Westeros, we can't forget that she's done a lot of messed up sh*t in previous seasons. Need a bit of a memory refresher? Let's review.
Background
Melisandre was born in Asshai, a city far, far away from Westeros, past the Dothraki Sea, on the eastern end of the continent called Essos. As a young girl, she was a slave who was eventually sold to a red temple in her city. This is where she learned High Valyrian and eventually went on to become a Red Priestess for R'hllor, the Lord of Light.
Devotion to the Lord of Light
As a Red Priestess, Melisandre believes wholeheartedly in the religion of R'hllor. It's all about the marriage of light and darkness, but most importantly, it's the foundation for the prophecy of Azor Ahai, which predicts the resurrection of the greatest hero in Westerosi history. All of Melisandre's actions are influenced by her belief in the Lord of Light and her personal quest to find Azor Ahai, the "Prince That Was Promised." This is how Melisandre lands at Dragonstone in season two, pledging her allegiance to Stannis Baratheon.
In Service of Stannis Baratheon
If you've read up on the prophecy of Azor Ahai, you'll know that the "Prince That Was Promised" will be reborn "amidst salt and smoke." Melisandre believes Dragonstone is the location described in this prophecy. Since Stannis has his hold on it in the first season of Game of Thrones, Melisandre believes he is the prophesied hero.
Melisandre does a lot of crazy sh*t in service of Stannis. It's all in accordance with the Lord of Light, and it's all, as she believes, to help Stannis achieve his destiny. She sleeps with Stannis and gives birth to a demon shadow baby that murders his brother, Renly Baratheon, who also wants to lay claim to the throne. She promises victory, but Stannis faces many defeats. She also tries to sacrifice Gendry, but Ser Davos sets him free.
Eventually, Melisandre follows Stannis as he heads to the North to defend the Night's Watch against the Wildlings. While there, he prepares to take Winterfell from the Boltons. Melisandre promises victory if Stannis sacrifices his daughter, Shireen, to the Lord of Light. He agrees, but still endures another crushing defeat despite Shireen's death (his wife, Selyne, takes her own life afterward). As Stannis's faith in the Lord of Light dwindles (along with Melisandre's faith, for that matter), the Red Priestess flees to Castle Black. Stannis eventually meets his death at the hands of Brienne of Tarth (who is getting revenge on behalf of Renly, whom she originally served).
The Ties to Jon Snow
Melisandre already has her eye on Jon Snow, even before the death of Stannis. But after everything with the Baratheons falls apart, Melisandre is completely shattered. Her faith is restored, though, when she successfully resurrects Jon Snow using a spell. After this, she seems to believe that Jon Snow is the "Prince That Was Promised." She hangs around at Castle Black until Ser Davos discovers that it was her who burned Stannis's daughter Shireen alive. When she admits to the murder and cannot conjure any sort of further justification, Jon Snow banishes her from the North. She rides south, back to Dragonstone, where Daenerys has taken the throne once more.
Daenerys and Her Departure
Melisandre meets with Daenerys and tells her about the prophecy she's pledged herself to. It's Missandei who corrects her, revealing that the translation from High Valyrian suggests that it's the "Prince or Princess That Was Promised." This could mean that Daenerys is the prophesied hero. Either way, Melisandre strongly recommends Daenerys and Jon Snow meet, claiming it's her duty to merge ice and fire. When they do, Melisandre doesn't stick around to see it. Given her rocky history with Ser Davos and Jon Snow, she flees before things get dramatic. (Not before she makes a crazy prophecy about her death - and Varys's death! - and promises to return, of course.)
Melisandre is heading to Volantis, but it's clear we haven't seen the last of her. And we have a feeling that, when she returns, things are going to get very real, very fast.
Emma Roberts Joins the AHS: Cult Cast With a Razor-Sharp Entrance
Sh*t's about to get intense on American Horror Story. After announcing that season seven would be titled Cult and dropping a creepy teaser, it seems every week is going to get us closer to the secret organization behind the season. This week, Ryan Murphy released a new on-set photo of Emma Roberts, which simultaneously confirmed her as a new addition to the Cult cast. Luckily for us, this isn't the only tease Murphy has shared on his account. The past few months have been filled with hints, announcements, and more. While we await the first official photos of the season, we're collecting all the glimpses we've seen so far between Murphy's revelations and the official teasers for the season. Let the countdown begin.
This Is the Bloody History Between Jaime Lannister and Euron Greyjoy
In the Game of Thrones season premiere, we see Cersei and Jaime Lannister struggle with almost being completely surrounded by enemies. They know that they need a powerful ally in this war if they are going to keep the Iron Throne, so they turn to Euron Greyjoy. But who is he and how exactly does he know Jaime Lannister?
We get some of their backstory when Euron comes to King's Landing, and the two men reference a battle - the Greyjoy Rebellion, which happened nine years before the events of the show. According to the books, the Ironborn, or natives of the Iron Islands, not only wanted independence, but to revert to the "Old Way," or their traditional lifestyle of reaving and plundering in the name of the Drowned God. Balon Greyjoy, Euron's brother (and Theon and Yara's father), declared himself the King of the Iron Islands, rebelling against current King Robert Baratheon, who himself had usurped the throne from Aerys Targaryen. Next, Balon planned the Raid on Lannisport, and Euron Greyjoy sailed to Casterly Rock and burned the Lannister fleet.
The Ironborn were eventually overtaken by Robert and his allies (which was pretty much everyone in Westeros besides the Greyjoys), and Jaime Lannister was able to take part in Robert's massive victory at the Siege of Pyke, which he and Euron are reminiscing about (at the time, Jaime is part of the Kingsguard and the fleet of ships belonged to his family). Jaime and Euron were both personally in that battle, and Euron even praises Jaime's fighting ability in the season seven premiere, despite losing the battle. Euron lost two of his nephews, Balon's sons, in the rebellion.
Euron had to go into exile after the defeat, but his Iron Fleet grew stronger. Balon Greyjoy surrendered to King Baratheon and was accepted back into the kingdom in peace in exchange for his son, Theon, staying with the Starks as a hostage.
On top of all this dramatic history, Jaime could also inherit Casterly Rock, an area that was once promised as a reward to Balon Greyjoy once the war between the North and Lannisters is over, since Casterly Rock is technically under rule of House Lannister.
So the Greyjoys, Lannisters, and Baratheons certainly have a fraught relationship, given they've gone to battle before. But it looks like the betrayal of their relatives is what is going to bring them together as allies, despite their complicated history.
Summery Zoodle Recipes to Keep Dinner Healthy and Light
Summer means longer days, weekend getaways, grilling-season, and, of course, the introduction of so many in-season fruits and veggies that make their way into our meals. Zucchini is one of those yummy veggies that is so versatile it can even be eaten as a pasta substitute (aka zoodle). These 15 recipes combine zoodles with other Summer produce staples that will add an extra element of freshness to dinner on those balmy nights.
Emma Roberts Joins the AHS: Cult Cast With a Razor-Sharp Entrance
Sh*t's about to get intense on American Horror Story. After announcing that season seven would be titled Cult and dropping a creepy teaser, it seems every week is going to get us closer to the secret organization behind the season. This week, Ryan Murphy released a new on-set photo of Emma Roberts, which simultaneously confirmed her as a new addition to the Cult cast. Luckily for us, this isn't the only tease Murphy has shared on his account. The past few months have been filled with hints, announcements, and more. While we await the first official photos of the season, we're collecting all the glimpses we've seen so far between Murphy's revelations and the official teasers for the season. Let the countdown begin.
This Is the Bloody History Between Jaime Lannister and Euron Greyjoy
In the Game of Thrones season premiere, we see Cersei and Jaime Lannister struggle with almost being completely surrounded by enemies. They know that they need a powerful ally in this war if they are going to keep the Iron Throne, so they turn to Euron Greyjoy. But who is he and how exactly does he know Jaime Lannister?
We get some of their backstory when Euron comes to King's Landing, and the two men reference a battle - the Greyjoy Rebellion, which happened nine years before the events of the show. According to the books, the Ironborn, or natives of the Iron Islands, not only wanted independence, but to revert to the "Old Way," or their traditional lifestyle of reaving and plundering in the name of the Drowned God. Balon Greyjoy, Euron's brother (and Theon and Yara's father), declared himself the King of the Iron Islands, rebelling against current King Robert Baratheon, who himself had usurped the throne from Aerys Targaryen. Next, Balon planned the Raid on Lannisport, and Euron Greyjoy sailed to Casterly Rock and burned the Lannister fleet.
The Ironborn were eventually overtaken by Robert and his allies (which was pretty much everyone in Westeros besides the Greyjoys), and Jaime Lannister was able to take part in Robert's massive victory at the Siege of Pyke, which he and Euron are reminiscing about (at the time, Jaime is part of the Kingsguard and the fleet of ships belonged to his family). Jaime and Euron were both personally in that battle, and Euron even praises Jaime's fighting ability in the season seven premiere, despite losing the battle. Euron lost two of his nephews, Balon's sons, in the rebellion.
Euron had to go into exile after the defeat, but his Iron Fleet grew stronger. Balon Greyjoy surrendered to King Baratheon and was accepted back into the kingdom in peace in exchange for his son, Theon, staying with the Starks as a hostage.
On top of all this dramatic history, Jaime could also inherit Casterly Rock, an area that was once promised as a reward to Balon Greyjoy once the war between the North and Lannisters is over, since Casterly Rock is technically under rule of House Lannister.
So the Greyjoys, Lannisters, and Baratheons certainly have a fraught relationship, given they've gone to battle before. But it looks like the betrayal of their relatives is what is going to bring them together as allies, despite their complicated history.
9 Employee Secrets Straight From a Haunted House Scare Performer
One time, I almost hit a clown in the face at a haunted house. It was a knee-jerk reaction (I guess we know where I stand on the "fight or flight spectrum"), but luckily I didn't actually sock him. Still, I've always wondered just how many close calls haunted house employees actually have. Their jobs are to scare people, which can result in some pretty hilarious (and potentially dangerous) interactions with those who brave the halls of a horror house. An actor in a haunted house aka a "scare performer" did an AMA on Reddit and revealed some of the most interesting secrets of the job. Sounds like working at a horror house can be as frightening as making your way through one!
1. How many times did you startle someone and get punched/almost get punched?
"So my section involved a flickering light so what I usually did was stay idle for a moment, then when they were off, I would pounce at them so I would reappear in front of them. Startled many, many people with that method, including making two faint! This of course led to an awful lot of reflex punches. Luckily the mask cushioned most of it!"
2. Were there any instances where you will "hold back" if you see someone who might be more vulnerable to a real scare?
"I didn't see as many as my act was second from the end, and people who couldn't handle it would usually be escorted out sometime during it. We did have this clown though that actually acted as a guide for people who wanted to get through it to the end, so he would accompany those who were scared and he would bop us on the head with his hammer to let us know they were coming so we would go easy on them!"
3. Have you ever scared someone so badly they got sick or hit you?
"I actually counted! Over the one month I made two people faint, three people wet themselves, 11 I scared enough to make them run into each other or a prop and hurt themselves (not badly), and countless times have I been attacked. I was lucky enough to be in full costume which acted like armour but some of the poor actors had little to nothing to help them. There were guests who would come in and just attack the actors for their own amusement, and then blame it on 'being scared' but you could easily tell who was scared and who just wanted to hit people."
4. What sort of training did you have to go through before you were given the role?
"What they did at first was give me one costume, give me a room, and see what I was like in there improvising. I went through about four rooms before they found the perfect role for me! We had a couple of vocal training lessons on how to scream without losing your voice and how to do weird movements with your body. We were then trained on how to get out as fast as you can in the event of a fire or someone who's attacking you, and that was about it!"
5. What's the craziest/funniest/weirdest story you have from working there?
"I think the craziest/funniest moment was when I scared a young teenage girl to which she fainted, and when someone faints you have to get security. Only problem for me was getting to them, as the closest security member to my section was through a secret door leading to the first room/entrance, and we were not allowed to break character. So meanwhile on the other side of that door, there was a couple who were so terrified that they couldn't get passed the first scare (it was just a creepy hotel manager asking them if they knew what room they were in). Then, all of a sudden, the wall opens up beside them and I, a deformed bird man, comes out squawking like crazy! The couple turned and ran out the door, giving me time to get the fainted girl out of there!"
6. Did you ever see anything actually creepy to you, whether it was intentional or not?
"About halfway through the month, about three people quit because they were convinced that by pretended to speak Latin in a fake sacrifice, they ended up summoning a demon! I took little notice of it but for the rest of the time working there, I did keep seeing silhouettes of people and kept feeling things brush by me!"
7. Did you ever have to go and speak to people because they were panicking or terrified?
"There were a few people who went into panic mode but like I said in another answer, we weren't allowed to break character, so the best thing to do would be to go around them and scare them out of the room!"
8. What was your favorite reaction to the house?
"My favorite reaction would probably be when a group of young lads sending one guy who was clearly terrified in front while they laughed from behind. When my light flickered, I went around the front guy, and scared the the others, making one fall to the floor, and another wet himself!"
9. Do some people get scared easier than others? Age? Gender? Level of Intoxication?
"The majority of the scares would have been young-to-middle-age girls, while the guys usually laugh at them getting terrified. You did often see lads who go in trying to taunt the actors to show off how cool they are to their friends, so it's extra special when you scare them! In terms of intoxication, they're either drunk enough to get scared easily, or drunk enough to want to fight you."
10 Products That Will Convince You to Shop at Kohl's For Beauty
When you think of buying beauty products, is Kohl's the first store that comes to mind? If your answer is no, we wouldn't blame you - it's better known as a discount hub for everything from home goods to kids' toys and fast fashion. What you might not realize is that Kohl's is a wonderland of must-have beauty buys. Case in point: the highly coveted Lorac Mega Pro 2 palette just landed there after being sold out everywhere else. Ahead, see even more makeup, hair, and skincare goods Kohl's has to offer.
10 of the Absolute Best Primers For Every Skin Type - Starting at $5
No Summer beauty routine is complete without a good primer. In addition to creating a flawless base and preventing your makeup from melting off your face by 3 p.m., there are several primers built to multitask beyond their main job. From protecting your skin to treating your acne, there's a primer for you no matter what your skin type is. Read on for skin-saving options at every price point.
Say It Ain't So! Dunkin' Donuts Is Considering Changing Its Iconic Name
Dunkin' Donuts is a beloved household name at this point, but now there are rumors that the popular brand is thinking about switching its iconic name from Dunkin' Donuts to just . . . wait for it . . . Dunkin'. According to Nation's Restaurant News's report, the company will begin testing out the shorter, much less attractive "Dunkin'" moniker in California, starting with one store location in Pasadena.
"While we remain the number one retailer of donuts in the country, as part of our efforts to reinforce that Dunkin' Donuts is a beverage-led brand and coffee leader, we will be testing signage in a few locations that refer to the brand simply as 'Dunkin','" the company said in statement. "We have been referring to ourselves simply as Dunkin' in our advertising for more than a decade, ever since we introduced our 'America Runs on Dunkin' campaign."
If "Dunkin'" does test well with customers during its trial run this year, the brand plans to announce the permanent name change along with a larger redesign in mid-2018. Sigh. Can't we just have nice things?
An Alarming Court Case Reveals That Airplane Seat Sizes Really Are Shrinking
If you were to rank the things that Americans complain about most, air travel would almost certainly be at the very top of the list. Once upon a time in a not-so-far off past, a plane trip meant you were wooed with inflight meals, drinks, and the luxury of a free checked bag. Now, every airline seems to be hyperfocused on getting as many people as humanly possible into each and every flight that takes off, regardless of what that means for the customer experience. While on-board Wi-Fi and seat-back TVs may serve as a gimmicky distraction, it's impossible to ignore the uniquely awful discomfort of an overbooked flight - or, quite honestly, to ignore the fact that it feels like the amount of personal space you get on a plane seems to be dwindling by the day. Here's the thing, though: you're not imagining it. You really are getting a whole lot less seat for your buck - a fact that the FAA is now being forced to deal with in court on a federal level.
Back in 2015, an advocacy group called Flyers Rights filed a petition over safety concerns related to diminished seat size, but had their claim thrown out by the FAA. After two years of fighting in federal appeals court, the judge ruled in favor of the group last week. "This is the Case of the Incredible Shrinking Airline Seat," Judge Patricia Millett's July 28 opinion on the case reads. "As many have no doubt noticed, aircraft seats and the spacing between them have been getting smaller and smaller, while American passengers have been growing in size." Millet goes on to say that the original petition was thrown out without merit, as the evidence used to deny the claim was what she called "vaporous," likening it to "'a study on tooth decay that only recorded participants' sugar consumption' but did not look at brushing and flossing."
As of right now, there's no minimum seat size set by Congress or the FAA. Earlier this year the Senate rejected a proposal that would have put a guideline in place, but was shot down by a partisan vote. But it did mean that some concrete statistics on the shrinkage, sourced by New York Senator Chuck Schumer were made available to the general public. And boy, does it paint an ugly picture: that the distance between seat rows (known as "seat pitch," or just the amount of legroom per seat) had dropped from 35 inches to 31 inches over the past 50 years, and that the size of the seat itself had gone from 18.5 inches to around 17 in the last 25. And those are averages - certain airlines are as low as 28 and 16.5, which is astonishing when considered in the context of the growing rate of obesity in the United States.
The larger question of regulation isn't likely to be dealt with soon, though. The case that was just heard in court deals explicitly with "whether smaller seats and larger passengers could have an impact on emergency egress," and while the decision forces the FAA to go back to the drawing board with how they're going to regulate this specific problem (or come up with legitimate evidence that means they don't have to), it will only be the first step toward addressing our cramped legs and sore bottoms. But there's something to be said about knowing that for once we're not all just complaining about something that's inconveniencing us - it's really happening. And maybe, just maybe, this newfound awareness will help boost the effort for travelers to get the legroom that they deserve (and, frankly, are paying for.)
15 Trader Joe's Breakfast Staples For Busy People
Eating breakfast on busy weekdays isn't always possible, but our editors make it happen with these staples from Trader Joe's. Some of us prefer quick-cooking oatmeal while others opt for bacon (or smoked salmon bacon!), but the one thing these items have in common is that they're breakfasts you'll actually look forward to eating - and that will fill you up. Keep reading to discover each editor-approved item and find out why it's a must have for your next Trader Joe's shopping trip.
Jennifer Lopez's Monokini Is So Sexy, We Don't Even Know Where to Begin
Jennifer Lopez has been vacationing with her new beau, Alex Rodriguez, in France, and the pair made time for a yachting adventure in Antibes. Suffice it to say, J Lo couldn't have packed a sexier swimsuit. The star opted for a crochet monokini by Mer Culture, which features plenty of cutouts and tasseled ties on each side.
Gold hoop earrings and aviator sunglasses were all she needed to make a statement. But really, with Jennifer's finesse and ability to pull off striking silhouettes, we can't say we're entirely blown away by her look. J Lo looks comfortable enough in her one-piece that it seems just right for a gal with daring style. If you're on board, you can shop the exact suit and similar designs ahead.
The Affordable Styling Hack You're Going to See All Fashion Girls Wearing This Fall
By now you're likely quite accustomed to the transformative power of tights come September. You won't have to switch out your closet so long as you have a pair of tights on hand. But there are a lot more sartorially minded women can do beyond just stocking up on tights. If you're looking for a way to wear your creepers, mules, and even sneakers into the chillier months, the answer is socks. But not just any ol' socks. Sheer socks. Up ahead, we've scoured the internet for the very best sheer socks. From glitter to embellished, there's a ton to choose from.
I Tried This Blow Dryer Nozzle From Amazon, and Holy Sh*t, It Made My Hair So Shiny
Last year when I went to visit my family for the holidays, my mom walked in with a blowout so smooth and glossy I audibly gasped. "Excuse me, what did you do to your hair?" I asked her. She looked like a damn movie star. "It's the Nozzle Dazzle!" she said. I just about spit out my drink at the funny name, but she went on to explain that her hairstylist at PS Hair Studio in the Bay Area had used a hair dryer extension on her that she loved so much, she bought it herself. I was convinced that this thing really worked, so I bought one too for $18 on Amazon.
The Nozzle Dazzle fits on the end of a standard blow dryer. It's a black nozzle with two metal rollers on the end. When you give yourself a blowout, you drag the Nozzle Dazzle along the top of your hair (yes, let it actually touch your tresses) as you comb it through. I start with damp hair and use a round metal brush as I pull my strands down from root to tip. The metal rollers get extremely hot, so make sure you spray a thermal protector on your locks before getting started; it will prevent damage.
The result is silky-smooth hair that has crazy-good shine. Every time I use the Nozzle Dazzle, friends ask me if I went to a salon to get a blowout. The reality is that I do it right at home. Not only does it make my hair lustrous, it also cuts drying time in half. I have a lot of hair, so much that it can sometimes take an hour to dry it with a regular hair dryer. By adding the Nozzle Dazzle to my routine, it now only takes about 20-30 minutes.
I'm not being dramatic when I say that this nifty little extension changed my hair game forever. I have even convinced multiple coworkers to buy one for themselves, and they're all thrilled with their purchase. Now I'm begging you to buy one - your hair will look better than it ever has. Read on to see the Nozzle Dazzle in action so you can visualize how it actually works.
CrossFit-Inspired 200-Rep Bodyweight Workout
You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and intense. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under eight to 10 minutes, paying special attention to proper form.
The 37 Commandments of Dressing Like a New Yorker
You'd be hard-pressed to find a New Yorker who only wears black. As far as we're concerned, that's an ill-founded fashion rule made to be broken. But there is something the most stylish ladies of NYC have in common - when they get dressed in the morning, their looks are refined and polished.
When New Yorkers step out of their apartments, they do it with confidence, traveling from point A to point B without missing a step - even when they're wearing heels. The best part? Their outfits are incredibly easy to re-create. Even if you don't live in the Big Apple, you can totally dress like you do when you follow the 37 style rules ahead.
The 50 Best Parenting Hacks You Need to Learn
It's been a while since we first started researching parenting hacks, and we simply can't get enough. From the tiny little "Why didn't I think of that!?" moments to serious game-changers (hello, marshmallows as sore-throat medicine!), we've gathered 50 of the most useful discoveries. From organizing the family minivan to making the holidays less stressful, these 50 tips are guaranteed to make life just a little bit easier - something that we could all use!
The 1 Item GOT's Nathalie Emmanuel Always Stocks in Her Kitchen
Stars: they're just like us! They even have an affinity for the same things we do, like tea! Game of Thrones' Nathalie Emmanuel, whom you might know as Missandei, is a Brit through and through, and her healthy dedication to tea is evidence of that. Not only does the actress straight-up refer to herself as a tea drinker in her Instagram bio, but she also frequently shares photos of herself - and sometimes her costars - sipping a fresh cuppa. As a fellow tea-lover, I find myself commonly settling down for the evening the same way Nathalie does, with my favorite cup of tea, and if you're anything like us, I'm sure you can relate. Keep reading for a glimpse at Nathalie's love affair with her favorite drink, including the time she really went for it and drank her tea from a bowl because she didn't have a mug handy. Now that's dedication.
The Most Flattering Swimsuits For Every Body Type
We've resolved to put an end to the fear and frustration that come with swimsuit shopping. From curvier frames to athletic body types, we're helping to make sense of the endless swimwear options and narrowing them down to the picks that were made to fit and flatter your frame. Want to know what you should be looking for? Read on to get the experts' dos and don'ts, find your perfect suit, and never hate swimsuit shopping again!
Be sure to check out our bikini-body workout plan, too!
For even easier shopping, click below for your needs.
It's Time We Talk About Our Obsession With Demi Lovato's Eyebrows
OK, call me nuts, but I'm obsessed with Demi Lovato's eyebrows. I've been analyzing them for months (fine, it's been years), looking at them closely in pictures every time she hits the red carpet at award shows and makes talk show appearances.
In the past, I spent countless hours trying to figure out how the star gets her dark and bushy brows to be so perfectly defined, until her secret was finally revealed to me in an interview. "When I fill them in, I want to make sure that they're not too harsh in the inner corners, so they don't look drawn on. I like to have a smooth line underneath the brow and just fill in on top wherever there's little holes that need it," she told POPSUGAR.
But in my serious investigation, I discovered that Demi's brows have not always looked the same. They've actually been lighter, darker, thicker, thinner, curvier, flatter, more feathery - I might even say they're the most versatile brows out there. Scroll ahead to see what we mean. Demi's brows look good no matter what.
The Touching Cartier Connection Between Princess Diana, Prince William, and Kate Middleton
Along with a laid-back lifestyle and charitable spirit, one of the things Princess Diana passed down to her son Prince William was a love for fine jewelry - especially beautiful Cartier watches. After her divorce from Prince Charles, Diana was frequently photographed wearing a gold Cartier Tank Francaise, a gift from her father, John Spencer. She bought William a similar timepiece from the famed French label, which she had engraved for one of his birthdays. After her death in August 1997, William chose to keep Diana's Cartier Tank as a memento - and in 2014, he gifted Kate Middleton with the Ballon Bleu de Cartier watch for their third wedding anniversary.
Not only was the watch on its own a beautiful way to connect his beloved mother and new wife, but William also went a step further by embedding a sapphire stone into the stainless-steel style to match Kate's engagement ring - which also belonged to Diana. William presented Kate with the Ballon Bleu de Cartier just before they embarked on their tour of Australia and New Zealand in 2014, and she wore it nearly every day that they were there.
Jillian Harris's Birth Story Will Make You Laugh, Cry, and Nod Your Head
Jillian Harris recently detailed her unexpected birth story, which proves that things don't always go as planned - and that's perfectly fine.
The famous interior designer and former star of The Bachelorette welcomed her first child, Leo, on Aug. 5. Aside from an initial Instagram announcement, Jillian had yet to share the details of Leo's stressful, unpredictable, and emotional birth, until now.
On her blog, Jillian explained everything leading up to, during, and following Leo's birth. After noticing she was slowly leaking a few days before her due date, Jillian and her longtime boyfriend, Justin Pasutto, went to the hospital only to have to head back home and continue waiting.
The following evening, Jillian relaxed as she took her dog, Nacho, out for a swim in the lake. When she came back home, her cousin noticed her leaking. To ease any of her concerns, Jillian hilariously explained, "I had decided that my vagina was some monstrous vacuum and I told Sam, 'You know what, this is probably from the swim in the lake, I just sucked up a bunch of water' and crawled back into bed."
The next day, it was finally time to head to the hospital. Initially, Jillian described her pregnancy as being "textbook." She said, "I remember thinking I LIKED the contractions . . . I loved all the company and was laughing between every contraction. It was one of the most amazing few hours of my life." Then everything changed.
As her contractions worsened, Jillian was given an epidural and told that she might have to have a C-section because her baby was wrapped up in his umbilical cord. While all of this was happening, mind you, Jillian and Justin were also filming a pilot for a reality TV show that Jillian has yet to disclose. So all of this was taking place in front of an entire film crew . . .
In the end, Jillian was able to give birth without a C-section, after about an hour of pushing. She said, "He was beautiful, and life was beautiful." Along with her birth story, Jillian posted real and relatable postpartum photos of her family (including one refreshing snap where she proudly rocks adult diapers topless!) - scroll through to see some of their first moments together.
22 Things No Parent Should Ever Say to Their Anxious Child
Just trying to figure out the real cause behind a child's biggest worries and concerns can be a difficult task for any parent. But once you've gotten down to the heart of the problem, it can be just as challenging to know exactly what to say to soothe their fears. Even if a child seems to be overly worried about a minor detail or you think they're making a major fuss over nothing, you never want to invalidate their feelings. Just like adults, some children are more anxious than others and react to and cope with stressors differently. As you try to navigate through a worried spell, it's important to know that some of the things you're saying in an attempt to calm their fears are actually inflaming them.
- You're going to make yourself crazy.
- What's wrong with you?
- You better snap out of it or else.
- You're just a worrywart.
- Your brother/sister did it and they were great!
- Stressing about it is just going to make things worse.
- I can do it for you instead.
- You have no reason to be stressed.
- Practice will make perfect.
- You're OK.
- There's nothing to be afraid of.
- Let's do something else instead!
- You won't fail!
- That's such a silly thing to be worried about!
- Trust me, it's going to all be OK.
- I can't understand why that has you so upset.
- Are you sure you should be doing that?
- You could try harder.
- You'll be fine.
- Don't cry.
- This is the worst-case scenario.
- You can do better than that.
On the flip side, here are some suggestions of what to say to your overstressed kid.
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