Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 12 août 2017
How to Get Sexy, Cellulite-Free Legs This Summer - According to Top Derms
Image Source: Popsugar Photography / Sheila Gim
On the first warm-weather day of Spring, I went to work in a sundress for the first time since last year. As I sat at my desk, I looked down at my previously pants-covered legs and was horrified. They looked like they were covered in dust, were paler than any other part of my body, and somehow had become uneven and splotchy. Winter had done quite a number on my normally smooth, carefully buffed and bronzed legs.
If you recently had a similar experience, don't freak out. I turned to dermatologists Dr. Dendy Engleman and Dr. Heidi Waldorf, director of laser and cosmetic dermatology at Mount Sinai Hospital. to find out how to treat some common skin issues, like cellulite and varicose veins. You and I won't have to wear jeans in 85 degree weather to hide the damage cold weather did to our stems.
Keratosis Pilaris
You know those raised bumps you see on the back of your arms, legs, and sometimes even your butt? That isn't acne but actually keratosis pilaris (KP), sometimes referred to as chicken skin. The bumps are caused by a buildup of keratin in hair follicles, causing rough plugs.
According to Dr. Engleman, treating these harmless but unsightly bumps isn't difficult. "The most important concept of controlling KP is moisturizing the skin," Engleman explains. She also expressed that products containing chemical exfoliants can also help the problem. "My favorite products involve ingredients that can break up that excess keratin buildup such as alpha hydroxy acids, like lactic acid and glycolic acid, and beta hydroxy acids like salicylic acid."
If the problem persists, Dr. Engleman suggests trying retinoids, which are vitamin-A-derived and promote cell turnover. "Retinoids can gently exfoliate to remove dead skin cells if hydroxy acids don't give a noticeable improvement."
Dry, Scaly Skin
If you've noticed an uneven, scaly texture on your legs, it means the skin cells aren't falling off like they're supposed to. This can happen during cold weather or after using products with drying or irritating ingredients. Dr. Waldorf suggests exclusively using gentle products to prevent this. "The best way to prevent and treat scaly skin is to use a gentle cleanser that won't strip your skin, like Dove Body Wash ($6), followed by a moisturizer like Eucerin Smoothing Repair Lotion ($9)."
Discoloration
Sometimes a dark mark can be left behind on our skin from a cut or bug bite, known as post-inflammatory hyperpigmentation. After your skin is red, itchy, or swollen, the skin can heal and look brown afterward. Unfortunately, dark marks on our legs fade slower than on our face and can last months.
Although you can use laser treatments to get rid of them, Dr. Waldorf suggests waiting until the Fall or Winter for these treatments. Instead, there's an easier route for even skin tone: "In the meantime, moisturize, [and] use alpha hydroxy acid and acid moisturizers to improve the pigment. [You can also] cover the spots with leg makeup or self tanner."
Varicose Veins
Varicose veins are dilated blood vessels caused by increased pressure on the veins. The causes of the pressure can range from standing for too long to pregnancy or even obesity. Dr. Engleman explains that there are two procedures available to get rid of these veins depending on the severity. "Sclerotherapy is the most common treatment and it involves injecting a solution into the vein that forces it to collapse, which stops blood flow. The vein will turn into a scar and fade after a few weeks."
If you have smaller spider veins, Dr. Engleman suggests laser treatment because these veins are harder to inject.
Image Source: Popsugar Photography / Benjamin Stone
Cellulite
Cellulite happens when pockets of fat beneath the skin become squashed against tissue and create a dimpled appearance. Almost everyone has some amount of it, and according to Dr. Waldorf, it isn't connected to being overweight. If you'd like to reduce the appearance of cellulite, however, there are a few procedures and methods to remedy the appearance.
Injections
Dr. Waldorf suggest a filler such as Sculptra or Radiesse in conjunction with a procedure like ulthera. "[The filler]s stimulate improvement and filling of the dimples [while] ulthera tightens tissue.
Dry Brushing and Exfoliation
If injections sound too extreme, Dr. Engleman suggests trying to exfoliate the area. "Exfoliation helps to smooth the appearance [of cellulite] by increasing blood flow to the area and reducing inflammation." One method the doctor suggests is dry brushing.
Ingrown Hairs
More frequent hair removal during the Summer months leads to a lot of painful, red ingrown hairs. Dr. Engelman has some suggestions for those more prone to razor bumps and irritation. "You may want to exfoliate the area to ensure that the hair can come cleanly out. Also, try shaving the way your hair grows. Shaving against hair growth gives you a closer shave but the blunt-tipped end of hairs can grow back into the skin rather than up and out."
If those tips don't help, it may be time to try depilatory creams, laser hair removal, or electrolysis.
If you already have razor burn or ingrown hairs, Dr. Waldorf has a solution. "If you have redness or irritation, rub in an over-the-counter 1 percent hydrocortisone cream," the doctor explains.
Bruises
Some of us bruise like a peach. The black-and-blue marks that are a result of our clumsy behavior are a result of pooled blood under the skin due to trauma that causes blood vessels to burst. Dr. Engelman suggests a few oils that can improve the appearance. "If you're prone to bruising, topical arnica or helichrysum oil can help with the swelling and bruising by aiding the reabsorption of the blood."
NASA Responds to 9-Year-Old Who Applied to Become the "Guardian of the Galaxy"
Every fourth grader dreams of going to work for NASA, but 9-year-old Jack took his aspirations a step further: he wrote the space agency a letter explaining why he would be the best fit for "the planetary protection officer job." The self-proclaimed "Guardian of the Galaxy" pointed out that his sister already thinks he's an alien and that he has watched all of the "space and alien movies," so he clearly knows his stuff. Luckily for Jack, his downright adorable letter was met with an epic response from NASA.
"We are always looking for bright future scientists and engineers to help us," NASA's director of Planetary Science wrote back, "so I hope you will study hard and do well in school. We hope to see you here at NASA one of these days!" Cue the awwws! Keep reading to see how the internet reacted to the heartwarming job application ahead.
This is how you inspire dreams in children and what a beautiful way to go about doing so. Well done NASA!
- Marco A. Islas (@TheMarcoIslas) August 4, 2017
Like NASA inspired you young fella, you also appear to have inspired NASA, and many others, you are truly a guardian of the galaxy : )
- Messy Entertainment (@MessyStudios) August 4, 2017
This kid is going places! 10/10 would hire him :-) https://t.co/LOMvADw5C2
- Jakob Witt (@witt_jakob) August 5, 2017
Jack. A new hope for the Galaxy ☺https://t.co/nR2H9odsYF
- Lekker Cookie (@lekker_cookie) August 5, 2017
Dream big Jack!
- Linda Kwoun (@cmgirl2009) August 4, 2017
The Low-Carb Breakfast I Always Eat Before My Workouts
Part of the new habits I had to develop to lose weight included revamping my breakfast routine. Though I thought the standard breakfasts I had eaten for years were pretty healthy - a bowl of Cheerios, avocado toast, greek yogurt with fruit - I learned that they contained lots of carbs and sugar that slowly translated to my pants not fitting. When I worked out with a trainer, the first question she always asked me before our early am weight training sessions was, "What did you eat for breakfast?" She and I worked together to come up with this breakfast that I could quickly assemble and consume at the crack of dawn before hitting the gym.
To this day, the combo we created is still my go-to. High in protein and healthy fats and low in sugar and carbs, this breakfast keeps me full for hours and best of all, fuels me for a strong workout with minimal DOMS. When eating this exact breakfast three days a week (on my weight-training days), I could lift more almost every session and yet never felt so sore that I needed to resort to Advil. Talk about a win-win!
- Tea: I kicked my coffee habit entirely. I transitioned from regular to decaf and then turned to loose-leaf jasmine green tea. I tend to be anxious-prone and coffee tends to leave jittery, but I find that drinking green tea (one bag, re-seeped several times for about two to three cups total) regularly in the morning helps give me calming energy. When I'm on my cycle, I kick caffeine entirely and drink roasted dandelion tea, a digestion and weight-loss aid.
- 4 ounces of smoked salmon: My absolute favorite source of protein in the morning is smoked salmon. The saltiness offers a much-needed boost in electrolytes pre workout and bonus, I load up on essential omega-3 fats.
- Four strawberries: My trainer told me I can't exceed 5 grams of sugar at any meal, and fruit is one of those secret, sugary foods. Believe it or not, each large strawberry contains about 1 gram of sugar. That said, she encouraged me to surround my carb intake around my workouts, but I personally felt stronger if I limited myself prior and instead saved the bowl of oatmeal for after my workout.
- Half an avocado: Rich in cholesterol-fighting monosaturated fats, avocados are said to help combat belly flat. A typical serving of avocado is half of the whole fruit, though some nutritionists say it's OK to have half an avocado per day if you're subbing it out for carbs. Since I'm doing just that, my trainer OKed that portion.
Everything We Know About the Remake of Stephen King's Masterpiece, It
Eight years after first announcing plans to revive Stephen King's It, the remake is on the calendar, release date and all. As the literary horror classic (about an ancient evil entity that most often takes the form of an clown) crawls along toward its release, we're scrounging up as many details as possible. By the time the new adaptation drops, nearly 27 years will have passed since the novel first came to life in the form of an ABC special - which, coincidentally, is almost exactly how long Pennywise the Clown lies dormant in the novel before rising again to start a new reign of terror. With It looming ominously in our cinematic future, it's high time we unearth exactly what you're in for.
20 Beauty Mistakes You Need to Stop Making Right Now
While we're clearly obsessed with learning everything about beauty, we'll be the first to admit that the sheer volume of information can be daunting. And some important tips can get lost along the way. Are you using the right primer? Are you using bronzer correctly? And is powder really necessary? It's easy to make some big makeup mistakes without even realizing it. Well, that stops now. Once you see which mistakes you've been making, you'll swear to never make them again - after all, your beauty reputation is on the line. And don't think that only beauty newbies are prone to errors! So read on: even if you're a professional, you're bound to pick up a new trick or two.
Everything We Know About the Remake of Stephen King's Masterpiece, It
Eight years after first announcing plans to revive Stephen King's It, the remake is on the calendar, release date and all. As the literary horror classic (about an ancient evil entity that most often takes the form of an clown) crawls along toward its release, we're scrounging up as many details as possible. By the time the new adaptation drops, nearly 27 years will have passed since the novel first came to life in the form of an ABC special - which, coincidentally, is almost exactly how long Pennywise the Clown lies dormant in the novel before rising again to start a new reign of terror. With It looming ominously in our cinematic future, it's high time we unearth exactly what you're in for.
Mariah Carey Has Been Working the Cameras Since 1992
Mariah Carey has been in the spotlight for quite some time now, but one thing has remained constant over the years: she loves all things glamour. Whether she's wearing a luxurious shawl on the red carpet or she's belting out her signature high notes on stage in a glittery unitard, the "We Belong Together" singer has proven time and time again that she's a true diva, and we love her for it. Look back at her most over-the-top gorgeous moments over the years ahead.
An Epic Solar Eclipse Is Coming - and So Are New Chocolate Krispy Kreme Doughnuts
There's an epic solar eclipse coming your way on Aug. 21, and Krispy Kreme is celebrating in a big way. According to Instagram user candyhunting, Krispy Kreme will sell a chocolate version of its Original Glazed doughnut for the first time ever while the famed Hot Light shines on Aug. 19 and 20 and then all day Monday, Aug. 21, the day of the eclipse.
This total solar eclipse is being called the biggest solar eclipse in your lifetime - the last one visible across the US was in 1918 - and we appreciate that Krispy Kreme is matching the significance with an equally exciting development of its menu. While Krispy Kreme's chocolate glazed doughnuts are a longtime staple on the menu, never before has the company offered a chocolate version of its most popular doughnut, the Original Glazed, and it looks like every chocoholic's dream. Krispy Kreme has confirmed this news, so mark your calendars, because you don't want to miss the eclipse or the doughnuts!
How to Decorate a Designer-Worthy Nursery on a Budget
Welcoming a new baby into your home is one of the most exciting, joyous, and expensive life milestones, and nursery preparation is proof. So when we stumbled upon interior designer Autumn Clemons's chic, budget-friendly nursery, we knew we had to share. Filled with thoughtful details and brilliant design hacks, this space proves that you don't have to overspend to create the nursery of your dreams!
4 Uses For Lemons You've Never Thought of Before
When you're ready to partake in your heavy-duty Spring cleaning, pass over the harsh chemicals and go straight to the produce aisle and pick up some lemons. Lemons are a natural disinfectant, and they smell oh so refreshing. Here are four ideas to get you started.
Solve the Brain-Teaser That Is Driving People on Facebook Insane
Hmm... Can you solve this?
I honestly have NO clue! I hope you guys can tell me ☆ SHARE and see if your friends Can! ☆
FOLLOW ME! ☺☺☺
Posted by Lisa Woelke on Friday, January 29, 2016
Facebook user Lisa Woelke shared a brain-teaser that has been driving the Internet nuts. The post - which has been shared by more than 170,000 users - depicts a math equation with fruit items in lieu of numbers. For example, it can be deduced from the first line that one apple is equivalent to the number 10. Harmless enough, right? Wrong.
The most common answer for the remaining final line was 16 - and you shouldn't be discouraged if that's the answer you arrived at . . . it just isn't the correct one. The final answer is actually 14. You might be asking yourself, "What the what?" as you ponder the degeneration of your math skills, but it's OK. We can work through this together.
So yes, one apple equals 10, one banana bunch equals four, and the coconuts equal two. However, the final line alters the coconuts and bananas so that they are each missing one, respectively. In the case of the last line, there is only one coconut - equaling one - and three bananas in the bunch, which equal three. So one apple (10) plus one coconut (one) and three bananas (three) equal 14. Voilà!
7 Fascinating Target Facts Ultimate Fans Don't Even Know
If you're a serious Target fan like me, you know that the store is the best place to shop for basically all your household needs. I did a little digging, and there's some little-known facts about the company that really took me by surprise. Check out seven interesting Target statistics that even the most avid shoppers won't know.
Mom Perfectly Sums Up the Moment a Teacher Finally Noticed What She's "Always Seen" in Her Son
When Meg Rowe made the difficult decision to put her 2-year-old son in preschool, she had no idea that the separation from Teddy wouldn't be the only struggle she'd have to endure.
"A couple months in, his teachers casually mentioned that he didn't talk," she wrote in a Facebook post. "I was so distressed because he was so loud at home. What was I doing wrong?"
A few months later, and those same teachers reported that he now only spoke in whispers: "Teachers said if they looked at him he went mute. Was I making him feel like he couldn't be loud? Like he would get in trouble? I spent hours at home going, 'IT'S OK TO SCREAAAAAAMMMMM!!!' and having him double over in hysterics."
It was painful for this self-proclaimed "inexperienced parent" to watch her kid act one way at home and then shut down at school.
After eight long months, both she and her husband, Kyle, happened to drop him off for the first time together. The teacher gave them an update on Teddy.
"The teacher says, 'Wow, Teddy. A big change! Not only does he talk, all the time, to everyone, but he is . . .' (pause for considering her words carefully) 'just a really good friend. The ultimate friend! To everyone here,'" Meg recalled. "Is there really a better compliment to be had for anyone, of any age?"
Like all the parents of shy children who can perfectly relate, Meg couldn't help but cry:
"So, you know, don't mind the tears of a mom at 8:30 in the morning standing in her preschooler's classroom when she realizes someone else - unbiased - sees what she's always seen."
16 Overly-Dramatic Letters Kids Wrote Home From Summer Camp
Camp season is upon us, and as every parent who's shipped off a child for a week, a month, or more, knows, there's nothing more exciting than getting a letter home in the mail. And that's because kids don't just say the darnedest things, they write them, too. Here, 18 of our favorite letters from campers to their doting parents - from the sentimental and sweet to the hysterical to the bold and blunt.
The 1 Thing This Fashion Editor Does to Every Pair of Jeans After She Buys Them
I have no background in fashion design and I certainly wouldn't consider myself crafty. But every time I buy a new pair of jeans I pull out my scissors and get to work. They're not even fabric shears, they just have blades sharp enough to get the job done. The job in question? Cutting three to five inches off the bottoms of my pants - all of them.
At 5'1", I'm definitely lacking in the height department. And even "cropped" denim hits me at an awkward length, like right below the ankle, instead of above. Since I like to show off my shoes from time to time and the distressed look is in, I've come up with a method for simply snipping away at all of my jeans.
But you don't have to be petite to get in on my hobby. In fact, with all the ragged cuts and rips featured on some of the trendiest styles these days, slicing even half an inch off your hem might just up the cool factor. This is also a great solution for updating old denim stowed away at the back of your closet. And the best news is, you don't have to be artistically talented to do it. Once you cut one pair, I promise you can cut them all. Just read on for my DIY instructions. Oh, and don't run with scissors.
Step One
Try on your jeans in front of the mirror and mark the point you want to crop them to. Pay attention to the fit of the leg. If it's flared, you might want to go lower, so the triangle shape of the pant is still visible. If it's straight, you pretty much have free rein to cut where you like.
Step Two
Lay the jeans on a flat surface (preferably a hard floor) and make sure to flatten out the wrinkles and the pockets. Once everything is straight, cut across the line you marked for yourself.
Step Three
Rather than eye-balling the second pant leg, take the excess material you just cut off and line it along the bottom of the other pant. This ensures that your two legs will match up exactly, but once you distress your hem, perfection won't matter much.
Step Four
Now that your jeans have been slashed, loosen up the strings of the material by rubbing them against the jeans, shredding with your fingers, or treating with a razor. If you want to wear them right away, that's cool, but trust me that they'll look much better once . . .
Step Five
You wash them. Throw them in the laundry once and your jeans will come out looking like you just bought them off the rack. The hem will be noticeably stressed, but in the best possible way - and that's because you treated them yourself.
For more denim DIY, check out our Snapchat today!
Jennifer Lopez's Airport Style Is Just as Chic and Over the Top as She Is
Oh, Jennifer Lopez, is there ever a time you don't look fabulous? We already know the answer. While most people like to just rock a pair of leggings or sweatpants and an oversize sweater or t-shirt when boarding a plane, the 47-year-old just takes it one step further.
Whether she's rocking a cropped sweater or a Christian Louboutin handbag, Jennifer knows how to get all eyes on her with her traveling outfits. She has perfected looking super fly and being comfortable all at the same time.
Although sometimes Jennifer is OK with rocking a pair of leggings and sneakers, most of the time she loves to throw on heels and her signature pair of sunglasses to jet set around the world.
Smart Money Moves to Make After Losing Your Job
The following post was originally featured on GOBankingRates.
When you have overcome the shock of losing your job - and, likely, your main source of income - organizing your finances can have a calming effect. The sooner you make a plan, the easier it will be to cope with your change of circumstances.
Despite being near the top of the list of life's biggest stressors, being fired, being demoted or seeing a change in your financial state does not have to spell doom and gloom. Recent jobs numbers from the US Department of Labor show a marked decline in unemployment, a signal that opportunities do exist for you to reclaim your space in the work force.
In the meantime, use these tactics to deal with short-term demands on your wallet and longer-term financial obligations and ease this stressful financial situation.
Yeah, Maybe FaceApp's "Ethnicity Filters" Weren't Such a Great Idea
Unfortunately, FaceApp hasn't learned from its "hotness filter" gaffe back in April, which infuriated users since it whitewashed their skin and called the look "hotter." Mere months later, the app is back in the spotlight for an equally dicey move: releasing "ethnicity filters."
The new launch caused major eye-rolls upon its release earlier this week, as it allowed users to alter their selfies with filters called "black," "Indian," and "Asian." Perhaps one Tweet summed it up best: "FaceApp's 'ethnicity filters' are a pretty terrible idea. Like, maybe one of the worst ideas."
FaceApp pulled the filters in response, and only issued a short statement from CEO Yaroslav Goncharov confirming this decision. No apology was made, but Goncharov did call the release "controversial." Still, many angry users say the filters are much worse than that. Some are calling this straight-up racism, while others are accusing the company of promoting blackface.
Here's to hoping we don't have to report another story like this about FaceApp in the future.
Guys, You Won't Believe Where Game of Thrones Gets Their Capes From
Ever wondered where the cast of Games of Thrones gets their amazing costumes from? Well, according to Quartz, the guards of the Night's Watch get their capes from a surprisingly affordable store.
Michele Clapton, a former costume designer of the show, revealed that the capes are actually Ikea rugs. (Yes, you read that right). She went on to explain that in order to give the clothes a medieval feel, the rugs were cut, shaved, and dyed to make them look more realistic. While it's unclear which Ikea rug was used, we've come up with a couple of options in case you want to dress up like one of the characters for Halloween this year.
The 300-Calorie-Burning Walking-Jogging Workout
If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact workout is not only great if you're a beginner, but those expecting or getting over an injury - or even runners who want to take it easy one day a week - will also love this plan.
This 60-minute workout alternates between walking briskly and jogging slowly, and you'll burn just over 300 calories.
Total calories burned: 306
Calculations are based on a 130-pound woman
*RPE = Rate of Perceived Exertion
Click here for a photo-free printable version of this workout to take to the gym. If this workout is too easy or too hard, just adjust the speed to fit your level. If you prefer running outside, then use the RPE column to determine how fast you should be going.
24 Pretty Bullet Journals to Inspire Your Own Design
If you're like me, as soon as you heard about bullet journaling, you got extremely excited to start your own. The new organizational method has been taking over the internet and people have been sharing their own versions on Instagram. Whether you want your journal to be simple and minimal or colorful and artistic, we have every idea you can think of to get you inspired. Read on or jump ahead!
11 Genius Bathroom Organization Products You Need to Get From Ikea
When medicine, toiletries, and cleaning products start to pile up, your bathroom can turn into a total mess. Fortunately, Ikea is an excellent resource for affordable organization products that will keep your space in order. The Swedish retailer's innovative items with low price tags prove that you shouldn't be buying this stuff from any other brand. Plus, it makes looking at the area so much easier on the eyes - both for yourself and guests. We rounded up the best bathroom organization products you should only be buying from Ikea. Do yourself a favor and tidy things up!
Meal Prep and the Freezer Join Forces For 17 Amazingly Easy Dishes
If you've ever meal prepped a week's worth of food or cooked freezer-friendly meals for the future, you know how lifesaving these popular techniques can be. Life can be made even easier by combining meal prep and the freezer for foods that can be reheated and enjoyed on the busiest of days - but taste freshly made. Use this recipe list as a meal plan for the next few months, and you'll become addicted to freezer-friendly meal prep for years to come.
If Putting In Eye Drops Makes You Cringe, "Bling Waterlining" Might Make You Cry
If you can't put in eye drops without someone holding you down and the promise of ice cream afterward, then perhaps you shouldn't follow Sofie Peterson on Instagram. The Danish 18-year-old makeup artist has created "bling waterlining," a look that is both cringey and chic. While we can't deny the teen's impressive artistry, the thought of wearing this trend ourselves reminds us of our least favorite movie makeover:
Image Source: Warner Bros.
Peterson told Allure that she stumbled upon the trend while looking to get out of a creative rut. She needed a way to recycle an old chain necklace and noticed that "the size and thickness were made for [her] waterline." When she placed the necklace on with surgeon-like precision (for real, if the makeup artist thing doesn't work out, Peterson would probably have a bright future as an eye doctor), the trend was born.
While Peterson knows the look isn't for everyone (and not one to re-create at home!), she doesn't want controversy to be the focal point of her work. "I just don't understand how someone who doesn't know me at all can get so offended about something I put on my eye - my eye, my choices." While we're going to give a raucous "Hell yeah" to her badass mentality, we'll stick to eye drops when we're feeling adventurous.
10 Tips For a Stronger and Flatter Midsection
If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whittle your middle.
Lose Weight With These High-Fiber Breakfast Ideas
Eating breakfast can help jump-start your metabolism, but what you choose to eat can help you drop pounds even faster. High-fiber foods help satiate hunger longer, which makes you less likely to reach for bad-for-you snacks later. As a rule, breakfast should contain at least six grams of fiber. Here are some tasty, filling ideas.
41 Photos of Shakira and Gerard Piqué Proving They Are a Match Made in Heaven
Shakira and Gerard Piqué were destined to be together. The two are head over heels for each other, but that's not all. The couple shares a birthday 10 years apart, have two little ones, and are extraordinarily charitable people, making them a match made in heaven.
Gerard is a hottie with a body, and don't get me started on Shakira. Just take a moment to think about her belly dancing skills. We'll wait! Back? OK, time to look at the best photos of the hot couple. Keep scrolling to see these two lovebirds in action.
Chris Pratt's Dating History Is 1 of the Smallest in Hollywood
Chris Pratt and Anna Faris announced on social media on Sunday night that they're legally separating after eight years of marriage, and fans were shocked, to say the least. While it seems like the two have been together forever (they began dating after meeting on the set of Take Me Home Tonight in 2007), it actually wasn't too long ago that we didn't know them as a couple. Did you know that Chris also dated another famous costar back in 2004? Keep reading to see who Chris has been linked to over the years.
Mom Photographs Her Daughter Before and After Her First Day of Preschool and the Results Are Hilarious
No matter how old you are, the first day of school can be rough, and this mom has the photos to prove it. Kelly O'Brien took photos of her adorable 5-year-old daughter Franky Meyer before and after her first day of preschool, and the results were hilarious.
In the photo above, we see Franky ready to conquer everything that preschool had to offer. Between the big smile, her cute bow, and curled hair, she looked like she couldn't have been more prepared for the day, but the picture taken after she got home from school proves otherwise.
Priceless.
Although these photos were taken last year and she starts kindergarten on Tuesday, Franky's mother shared the hilarious moment on Reddit this week for everyone else who can relate. It's only uphill from here, Franky!
23 Times Cara Delevingne Changed the Rules of Fashion
Cara Delevingne may be young, but there is no denying her influence on fashion. She's the darling of designers, walking the runways for brands like Burberry and Chanel while her face graces the campaigns of Topshop and DKNY. She also launched a capsule collection with Mulberry and is friends with the hottest actors, models, and musicians. Moreover, she has turned her hand to acting, starring in movies like Paper Towns, Suicide Squad, and Valerian and the City of a Thousand Planets. But what we adore the most about Cara is that - even after all the fame - she doesn't seem to take herself and others too seriously, and that totally reflects on her style. As she celebrates her 25th birthday, we are paying homage to her most memorable fashion moments.
17 Things You Never Knew About the Wizarding World of Harry Potter, From a Former Employee
The moment I stepped foot into Diagon Alley at The Wizarding World of Harry Potter Orlando, I was completely overwhelmed with actual childlike wonder - and I'm not using that phrase lightly. From a diehard Potter fan's perspective, it is everything you could dream of . . . and more. Since my first trip to Universal Orlando's Harry Potter World, I've ventured to Harry Potter World Hollywood, which is another amazing extension of the wizarding world.
Still, there's something special about Florida's park that has always spoken to me, and like most fans, I've devoured any facts, tips, and secrets I could about this magical place. A few months ago, a former employee of Wizarding World did a revealing AMA on Reddit, where user tabathafortis answered pretty much any question you can imagine about what it's like to work at the park and what things only employees would know. Read on for some fascinating answers to questions fans asked about Harry Potter World in Orlando.
How a Mom of 3 Created the Most Efficient Kitchen Ever
Despite having two young daughters and a newborn baby girl, Lay Baby Lay blogger Joni Lay's kitchen is serenity personified. That wasn't always the case, though. Like many people who loathe their kitchens, Joni's biggest gripe with her pre-renovation kitchen was the lack of storage and inefficient use of space.
The chaos of her cramped kitchen only felt heightened by the dated design features she and husband Chip inherited when they bought the house - think black-and-white checkerboard floors and particleboard countertops. When an opportunity to work with Home Depot on a kitchen renovation arose, Joni and Chip jumped at the chance to wipe the kitchen slate clean, and the result is pretty breathtaking.
The Viral Story of an Abandoned Dog Found in a Garbage Bag Will Make Your Heart Cry
Malissa Sergent Lewis was driving through her hometown of Harlan, KY, when she noticed a black garbage bag moving along the side of the road. Curious, Lewis went to inspect the bag only to find an abandoned puppy inside of it. Though the puppy had a collar, it didn't have a tag.
In an interview with The Dodo, Lewis explained the unexpected and horrifying discovery. "I could hardly wrap my mind around that," she said. "Something was alive in that bag, and I just knew I had to get whatever it was out." As one might imagine, the dog was relieved to be found. "As soon as I opened it up, and he saw light, he just started wagging his tail. He knew he was OK," she said.
Lewis has yet to figure out the circumstances surrounding the dog's abandonment, but investigators are reportedly looking into it. Lewis did share the miraculous story on Facebook in a series of videos that have gone viral with close to 20,000 shares. Accompanying the videos is a caption that states, "If this is your puppy, let me know. If you are the scoundrel who put it in a garbage bag and tossed it on the side of the road . . . you're a sicko."
Lewis is currently trying to find a permanent home for the dog, but she will continue to foster it until that happens. Perhaps one of those 900,000 viewers might be interested?
Sofia Vergara Has an Airport Uniform - and You Will Too After Seeing These Photos
Sofia Vergara has always been very vocal about how much she loves to dress up for red carpets, but when it comes to putting together a look to get on a long plane ride, her style is the total opposite.
The Modern Family actress has developed a formula: she loves rocking a pair of dark leggings or jeans, a sweater (sometimes with a jacket on top), workout sneakers, and a statement bag, occasionally adding a scarf or a hat and always wearing a pair of sunglasses. She is so used to traveling that she knows the number one rule is to be comfortable but still look chic - she's not one to wear dresses and heels. Check out her very relatable travel style ahead.
10 Zumba Videos to Daddy Yankee's Hit That'll Make You "Hula Hoop, Hula, Hula Hoop"
Daddy Yankee's "Hula Hoop" was made for Zumba - we mean that literally. The song is a remix of his hit song "Shaky Shaky," created for Zumba Fitness and first launched on a video featuring a choreography tailor-made for it by some of its instructors. We've been hooked ever since that day!
We often find ourselves working out to the song. The beat and lyrics just make us want to get moving as soon as it comes on, so it's perfect for a dance workout. Give our theory a try by grabbing your favorite workout gear and following along with these 10 workouts to the catchy tune.
FYI Your Kitchen Sponge Contains as Much Bacteria as Poop
I admittedly hold on to kitchen sponges until I've scrubbed holes into them - I mean, why add more waste to the world? However, a study conducted by Scientific Reports confirms the unimaginable, and I can never go back to my old habits. The average kitchen sponge secretes as much bacteria as human fecal matter. I know. I nearly passed out when I read that too. The New York Times added that there is no - I repeat - NO effective way to sanitize sponges. In fact, trying to microwave or boil sponges only makes them harbor more harmful bacteria. Microbiologists recommend replacing your sponges every week, so why not let Monday be the day to start off fresh?
Throwing a few dollars in the trash every week in sponges makes me uncomfortable, but I learned a little trick from my mom: cut sponges in half or in fourths. That way, one full-sized sponge lasts longer. I personally love dehydrated sponges like these yellow pop-up sponges, as they can't harbor any bacteria while in a dried pancake form. I like to cut them before rehydrating them too.
This Eyeliner Trick Is the Ultimate Lazy-Girl Lash Hack
Traditionally, Summer makeup looks use formulas with dewy or satin finishes. After all, it's refreshing to let a bit of skin peek through after covering it up all year! But in this beauty tutorial, YouTube vlogger PrincessMei eschews tradition in favor of all matte products - and the result is stunning.
This flawless finished face gives off a vintage vibe thanks to the subtle pops of color. PrincessMei used a light dusting of TheBalm Instain Long-Wearing Staining Powder Blush in Argyle ($22) and NYX Soft Matte Lip Cream in Cannes ($6) to add hints of muted rose to her complexion without overwhelming it.
What we're especially enamored by in this tutorial is how PrincessMei draws on her lower lashes. It nicely counteracts the bold effect of her cat eye, balancing the look out. She finishes her eyes by applying mascara exclusively to the fringe on her lower lid.
"It's a hassle to come home after a long day and wrestle off my mascara," she explained. The light touch of product she uses on her lower lashes (plus the faux, drawn-on ones) makes her eyes appear extralarge with minimal effort!
Watch the video to discover how to re-create the look at home and which products PrincessMei used, and then shop more Spring beauty products here.
Here's How Men Can Support Women Under the Trump Administration
Women's rights under the Trump administration are under threat in many ways. And while women have been fighting back, the burden of resistance should not rest solely on their shoulders. How can male feminists and allies support women under this administration, beyond making symbolic gestures? Let's examine the possibilities.
How Are Women Under Threat in the Trump Era?
Donald Trump's surprise election as president of the United States was initially experienced as a setback for feminism. The idea that this woefully unqualified male candidate was elected over Hillary Clinton, an extremely qualified politician who would have been the nation's first female president, reminded many women that the glass ceiling remains firmly in place. What's worse, Trump was elected despite his blatant misogyny, most clearly on display in the now infamous Access Hollywood tape.
Now, more than seven months after Trump was sworn into office, it's clear that women's rights are in real danger. The Trump-supported American Health Care Act, which was mercifully pulled on March 24, threatened to strip away basic health care for women by no longer requiring insurance companies to cover essentials like birth control, maternity care, and mammograms. Meanwhile, the Senate confirmed the nomination of Neil Gorsuch to the Supreme Court, a conservative judge for whom women's rights are far from a priority. (And his vice president Mike Pence is no better on that front.)
The fact is, Trump's cabinet consists overwhelmingly of white men who have so far displayed a lack of empathy and knowledge in making decisions about women's issues. As Dr. Charmaine Nelson, a professor of art history at McGill University and expert on feminism and race relations, told POPSUGAR in an email: "Until such time as men have uteruses, vaginas, menstrual cycles, and pregnancies, and until such time as they are the main targets of sexual violence, assault, rape, and sexist bullying, women should be at the forefront in creating policies and programs about the health and well-being of our bodies."
How Have Feminists Fought Back So Far?
The feminist movement has responded to these attacks by striking back in spectacular ways. The Women's March on Jan. 21 drew out millions of women and allies across the country to protest against the new president. And the highly anticipated Day Without a Woman event on March 8 raised awareness about women's roles in the economy and in society by encouraging them to go on strike or protest in other ways. People have also shown their support by donating to women's organizations; in one highly publicized case, Planned Parenthood received tens of thousands of dollars in donations from people in VP Mike Pence's name as a form of tongue-in-cheek protest. Additionally, there has been an unprecedented surge in women interested in running for office, with thousands of women reaching out to Democrat associations like Emily's List and Run for Something, which encourage women and millennials to get involved politically.
How Can Men Help?
As empowering and invigorating as these events have been, questions still remain: What now? How can women maintain the resistance day to day? One obvious part of the answer is that they cannot and should not do it alone: men need to join in the fight. One of the most powerful ways they can accomplish this, beyond taking part in protests, is to create a climate that validates and normalizes feminism. But this sometimes requires a delicate balance and awareness of the situation. Here are a few guidelines men can follow in order to become more efficient allies within the every day.
1. Learn to listen - and don't hog the spotlight
A Saturday Night Live sketch perfectly illustrated how well-meaning male feminists can overshadow women, even as they try to defend them. The self-deprecating skit featured two male members of the cast (who claimed to have written the bit) deploring how women in modern society are subjected to injustices like daily harassment and unequal pay. Meanwhile, the female cast members were relegated to the background, left to nod in agreement and thank the men for their support.
Speaking up for women can sometimes lead to drowning out their voices with self-aggrandizing pontificating. Often, it's best to cede the floor and just listen. "Being an ally sometimes means speaking up and 'having someone's back,'" said Dr. Nelson, "and it also means shutting up and knowing when it is not your turn to speak, because you have spoken first, already, or enough. Being an ally also means knowing when and how to listen, really listen." For instance, this means letting women take the floor during work meetings instead of interrupting them or taking credit for their ideas. It also means refraining from "mansplaining" to them.
2. Pay attention and point out injustices at every level
Of course, listening to women doesn't have to mean sitting back and failing to speak up about injustice. Men should add their voices when it can make a difference and when women are being clearly ignored or overpowered by an oppressive majority. "Room needs to be made for our voices, thoughts, and opinions, not merely in the streets through protest (although such movements can be pivotal), but in the boardrooms, offices, parliamentary halls, West Wing, and Senate floors," said Dr. Nelson
Spotting instances of sexism requires constant vigilance, and engaging with feminist issues on a
daily basis, not just during special events like the Women's March. It means speaking up about these issues in every context and situation that you notice, whether it's on the street, in the workplace, or within a national debate. Men can accomplish this in myriad ways, from standing up against street harassment, to publicly demonstrating how sexism is at work in the media. The key is to remain aware.
3. Take a stand, even if it might cost you
One reason even well-intentioned men can falter when it comes to being an ally is that there seems to be little personal incentive for them to do so (although in reality, there are plenty of self-serving reasons they should support the women's movement). When Western society overwhelmingly favors your gender, it can take a concerted effort and awareness to muster up a desire to affect change - especially when this can mean making personal sacrifices.
Take the Women's March. The day after the event, the New York Times published an article about a town in New Jersey where fathers "had to" take care of kids by themselves over the weekend while the women took part in the march. The article was widely derided by the media, including by other Times writers, for its tone-deaf assumption that child care is primarily a woman's responsibility. Sadly, it remains a reality that women continue to take on a larger part of the burden of running a household, despite the fact that more women have jobs outside the home. Domestic tasks are one area in which men can try to support women more by taking on more responsibilities on an everyday basis, not just for exceptional events.
Some, however, believe that men taking on their fair share of responsibilities is not sufficient, and that, in some cases, actual sacrifice may be necessary. For example, according to Dr. Nelson, being a true ally can sometimes mean taking a career hit, voluntarily stepping down in order to make room for others. "Being an ally, of women or of Indigenous people or people of color, means working to create spaces for these under-represented constituents, not just to be present, but to be heard, to be empowered as equals at the decision-making table," said Dr. Nelson. "This also means that white men must be willing to decline the offer (job, taskforce, cabinet post, etc.) because they know that a more qualified female, or black, etc. candidate exists."
If that sounds hard, that's because it is. The idea that white men should set their own advancement aside in order to level the playing field for someone who is just as qualified, but less visible due to gender or color, will inevitably be seen by some as radical. But as one man recently discovered when he started signing his work emails with his female colleague's name, women's professional lives are filled with hurdles that force them to work harder than men just to achieve similar results. Being an ally means helping women get what they deserve - even if it can cost you part of your privilege.
National recall of Maple Lodge Farms chicken frankfurters
Maple Lodge Farms Ltd. is recalling their Zabiha Halal and Maple Lodge Farms Big Original Chicken Frankfurters.
Just Get Through the First Year
You give birth to a perfect, squirmy little potato sack of sweetness. You smell their newborn scent and you pet their wispy newborn hair. For weeks you stare at their tiny, adorable features during the short time each day when you're not falling asleep with your eyes open because you've been up at all hours of the night. And then you're up all day feeding them, taking them to the doctor, changing their diaper, and changing their outfit after they spit up or pooped on the first one.
You're trying to find time to put on real clothes yourself, maybe have a meal that isn't from a box, and oh, by the way, the laundry basket is overflowing again. But halfway through putting the detergent in the washing machine the baby starts crying and you stop what you're doing only to realize six hours later that you never actually turned the washing machine on and you still have no idea what you're having for dinner because you haven't been to the grocery store in a week.
Your boobs are leaking and your neck hurts from nursing and then your partner comes home and they want to talk about their day or eat a meal that you don't have cooked and all you want to do is hand the baby over and be alone for one minute.
Just hang in there.
Maybe around four months in, your baby finally starts sleeping longer stretches - thankgodhallelujah - and you're starting to feel like you aren't a complete walking zombie even though four-hour increments do not a full night's sleep make. You're getting in a better feeding routine and your baby is becoming a bit more predictable, sort of. But nap time, which is apparently any time, is still a disaster.
So you spend most of your day either trying to get them to fall asleep or trying to get them to stay asleep when you aren't feeding them or changing their diaper. And they're starting to be awake a little more, so the time you used to spend with the TV on you now feel like you have to spend dangling toys in front of them (even though they really don't do anything at all and you wish they would just sleep on your chest).
Getting out of the house is getting easier and sometimes you even put makeup on first. But also the dishwasher needs to be emptied again and that dinner isn't going to make itself. Maybe you just went back to work and now you have to manage your baby's childcare schedule and also show up to work on time wearing something other than black stretch pants.
Even though you eat your whole lunch without interruption, you still spend half the day worrying about your baby.
Even though you eat your whole lunch without interruption, you still spend half the day worrying about your baby with their nanny/at their day care/with your mother-in-law and you rush out of the office to make it home just in time to soak up two precious hours with them before bedtime. And as you run past your partner to scoop your baby into your arms, you realize you've been putting them before your partner every minute since the minute they took their first breath and you kind of miss how you and your partner used to be together.
Just hang in there.
Things are getting smoother and your little one is getting more consistent, waking up only once or twice at night and finally getting those naps in during the day. Then their first tooth comes through and they are not happy about it and want you to know how much it pisses them off in the middle of the night (and also during the day). And they keep getting teeth that disrupt their sleep at about the same time that you start feeding them solids. So now you have to figure out what your baby is going to eat in addition to figuring out what you're going to eat and what everyone else in your house is going to eat. Every. Single. Day.
Now your baby is starting to move a little. Maybe sitting up, maybe rolling around. They require constant supervision because that one time you thought they were OK for those two minutes that you ran to move the laundry from the washer to the dryer you came back and they were face-down wedged between the coffee table and the couch. And you realize that now's the time you should probably baby-proof the house, so you put it on the to-do list under every single other thing that you need to get done but haven't had time for, including that much-needed date night and that maybe-even-more-needed girls' night.
Just hang in there.
Now your baby is finally getting fun. They're smiling and laughing and ohmygod so cute with their chubby cheeks and leg rolls. And dressing them in those cute outfits is totally worth it now because they don't blow out of every single diaper four times a day (even if they do get sweet potato stains on everything). They're starting to interact more and play with all those toys you've been waiting for them to be interested in for the last eight months. They're babbling and drooling because they're still getting teeth that keep them up at night even if it isn't as bad as it was a few months ago.
But now they're starting to crawl. They find the tiniest speck of dirt on the floor and your older child's rogue Lego under the couch and immediately shove them into their mouths when you're not looking and even when you are. They grab at everything, including the pile of laundry that you just folded and the power cord to your laptop that you left on the couch after you tried to send one last work email. They're eating more which means you are buying bananas every other day and ordering pouches in bulk off Amazon.
You're trying to figure out how to drop a feeding and replace it with a meal, but are you sure they're getting enough to eat or drinking enough liquid? You maybe dropped that afternoon bottle too quickly because they start waking up really early and it must be because they are hungry, right? Or maybe it's because they're only napping for 45 minutes at a time and you can't for the life of you get them to stay asleep longer. But at least that is the exact amount of time you need to watch one prerecorded episode of Real Housewives, even though you have so much you should be doing - including baby-proofing your house - during those precious minutes.
Just hang in there.
Finally, your baby is rounding the corner to their first birthday. Your baby is the most fun ever now. They crawl at lightning speed and hang onto your pant legs when they want to be picked up. They're starting to pull up on everything, which reminds you that you never bolted that dresser to the wall after you watched that one video of the twin toddlers that pulled the dresser down on top of themselves because their parents didn't bolt it to the wall. You spend too many hours trying to decipher what they're trying to tell you with their constant grunting and whining and pointing so you give in and just let them have a pacifier dangling from their mouths all day long.
They're getting sick of eating sweet potatoes every day, but you're too scared to give them other real foods because what if they choke?! So you keep giving them purees to save yourself the anxiety and because you have too many other things to stress about, like why haven't they taken their first step yet?
It was probably at the top of your to-do list, but you threw it out the window.
Maybe something is wrong, because your neighbor's 11-month-old already started walking around the coffee table, which reminds you, you never put those corner edge protector things on. It was probably at the top of your to-do list, but you threw it out the window when your baby started waking up screaming at night, more than usual, and you let them cry it out, thinking, "I've got to get this sleeping situation under control."
But then a week later you take them to the doctor and find out they've had a terrible ear infection this whole time and you think it must have happened because of the cold they had that probably came from that one kid at day care who always has the runny nose. You knew you should have kept them out longer but you had no choice because you had to go back to work. But your baby loves hanging out with the other babies at day care. It's so good for them.
You rationalize this with your partner, who you call after you find out about the ear infection, but they have to call you back because they're in the middle of something and you mean to talk to them about it later but you forget and fall asleep on the couch trying to finish watching Real Housewives and folding that pile of laundry.
Just hang in there.
Now your baby is the best ever except for when you're trying to put them in their car seat - that is when they are the worst. They're navigating around the coffee table with ease and toddling from one object to another, and when they don't face plant, it is so cute you have to take a video of it every single time.
You finally got them down to two feedings and they are all about solid foods now that they have enough teeth and you're not freaking out about giving them tiny pieces of bread or maybe even some scraps off your own plate. They probably wake up way too early most mornings, but at least they finally sleep through the night - unless they're sick - which means you get to sleep through the night sometimes, too, and have started seeing yourself in the mirror again instead of that horrendous, exhausted person who's been staring back at you for the last year. You wonder if your partner notices the change even though you can't remember the last time you had sex or spoke of anything other than the baby or the kids or the groceries or the schedule.
Just hang in there.
You finally get around to uploading a few pictures from their first birthday party to the photo stream and now your baby is getting closer to the age where you can't answer how old they are in month increments anymore because it would take too long to do the math. You're sitting on the couch for a minute, the laundry is cycling in the dryer, and your partner is bringing home dinner.
You've just returned from a 24-hour weekend getaway and you're feeling recharged and well-rested. Your to-do list is the shortest it's ever been even though you still have so much to do, but it doesn't feel like you're carrying the list around all day like a 20-pound dumbbell anymore. You've packed up the bottles and put away the drying rack that looks like grass and took up half your counter top, and sweet potato is only on the menu for dinner like once a week.
What's that feeling? It's like you can kind of breathe again, like you feel a little more like yourself again.
What's that feeling? It's like you can kind of breathe again, like you feel a little more like yourself again - like you aren't so confused and questioning and unsure of all the things because your baby isn't constantly changing from week to week, minute to minute, anymore. And you don't know when it happened, but you realize that sometime after that epic first birthday party that was your Pinterest board brought to life that it got a little easier.
The Amazon diaper delivery comes a little less frequently and you remember the last conversation you had with your partner that was about something other than logistics. Maybe you've even seen a movie and drank too much wine at girls' night. You've arrived, at the other side, into the light.
You made it through the first year.
You start to envision the adventurous vacations you'll be able to take in just a few short years because the kids will be the perfect age. And you know it's only a matter of weeks until your toddler's attention span is longer than 20 minutes and you'll be able to plop them in front of a movie so you can eat takeout and drink a whole glass of wine while actually sitting at the table with your partner, who you've remembered is actually pretty great even though they still can't read your mind.
And then you realize that if you want your kids to be close in age, you should really start thinking about having another one, but the idea of starting over nearly makes you want to faint, or cry, or both. But things are better, so much better, and it's just been 19 months or so. You don't remember why or when they stopped waking up at night, but you know it happened, and you can't verify the details of those feeding schedules because you've long since blocked that from your memory. And you think: just get through the first year.
The first year is the hardest, right?
13 Vegan Beauty Products I Simply Cannot Live Without
I've been an animal-lover for as long as I can remember. The first time I went vegan, in 2011, I purged my kitchen of all animal products because I couldn't bear the thought of my lifestyle harming any other living beings. I recently learned, though, that my makeup can be just as harmful to animals as my consumption of meat or dairy products.
Testing cosmetics on animals is, sadly, a common occurrence in today's world. In fact, in many countries it's illegal to sell products unless they've been tested on innocent animals. As we learn more about the horrors of animal testing, we're also lucky to see so many cruelty-free cosmetic brands emerge and offer products that are as conscious as they are beautiful.
As a makeup-lover and an animal-lover, I've looked long and hard for the best vegan beauty brands, and here's a roundup of my favorites, because looking gorgeous and being kind to all living beings are not mutually exclusive.
The House Where Voldemort Killed Harry Potter's Parents Is Up For Sale!
If you've ever wanted to live in the iconic home where Harry Potter grew up, now's your chance. The De Vere House, first introduced in The Deathly Hallows Part One, has been listed on the market. The property, represented by British realtor Carter Jonas, is currently valued at 1.3 million. Although filming for the movie never actually took place inside of the six-bedroom house located in Suffolk, England, just imagine how cool it would be to say you live at the residence known as the resting place for Harry's parents!
The lofty details of the famous adobe isn't anything to scoff at, either. With two kitchens, a reception hall, a drawing room, and an outdoor dining terrace (to name a few), there's more than enough real-estate magic to make any muggle want to snag the home up for themselves. Read on to see more gorgeous photos of The De Vere House that will leave you spellbound.
Change This 1 Thing to Get More From Every Workout
You take the back corner whenever possible. Being close to the instructor is your nightmare. You prefer packed classes where you can get lost in the crowd. You avoid looking in the mirrors, even to check your form. You are OK with marginal fitness improvements because you are scared to work harder in case you look silly.
You know who you are.
As a trainer, I have one thing to say to you: you need to kick that shy person inside you to the curb and start tapping into your inner workout beast. And start today.
The more committed you are to every move, every drill, every repetition, the better you will perform. And more importantly, you will get better results. Too often we let our desire to hide during our workouts shortchange our ability to get all we possibly can out of every minute.
When you walk into any fitness arena - gym, studio, weight room, outdoor boot camp - your game face should be on. You have taken the time out of your busy schedule. In most cases, you have paid money to participate.
Your results are based on the work you put in, not the effort of your trainers. You are given the tools; it's what you do with them that makes you a fitness badass or a wannabe.
The badasses commit. They grunt. They groan. They pick up the heavier weights and crush their sets, even if they have to make weird faces while doing it. They get sweaty in unattractive places. (Hence why I typically only wear black workout pants).
They go all out, all the time (regardless of where their sweat goes), and you know who they are because they look the part.
The people who aren't as successful are often the ones that are more worried about what they look like than what they are actually accomplishing. They barely swing a kettlebell because they are embarrassed to really thrust their hips up to get the full motion of the move. They do a halfhearted punch or kick in their kickboxing class because they don't want to seem overeager.
Or worse, that they are "acting tough." They refuse to sprint in boot camp because they worry about looking like they are trying too hard. It's this self-consciousness that is holding them back from reaching the next level of fitness.
And they need to get over themselves and get out of their own way. I guarantee you, no one is really looking at you.
In yoga, we are reminded to stay on our own mats. In cycling, we are the master of our own rides. While driving, we stay in our lanes. What you chose to do in your fitness lane and how you chose to do it should not be driven by those around you.
Let your inner badass come out, in all its glory.
Your squats will be deeper, you'll squeeze in a few more reps before time expires, you'll burn those extra calories you are after.
Dig in, dig deep, and forget about everyone else. This is YOUR workout.
Be committed. Do this and you will start seeing better results.
13 Vegan Beauty Products I Simply Cannot Live Without
I've been an animal-lover for as long as I can remember. The first time I went vegan, in 2011, I purged my kitchen of all animal products because I couldn't bear the thought of my lifestyle harming any other living beings. I recently learned, though, that my makeup can be just as harmful to animals as my consumption of meat or dairy products.
Testing cosmetics on animals is, sadly, a common occurrence in today's world. In fact, in many countries it's illegal to sell products unless they've been tested on innocent animals. As we learn more about the horrors of animal testing, we're also lucky to see so many cruelty-free cosmetic brands emerge and offer products that are as conscious as they are beautiful.
As a makeup-lover and an animal-lover, I've looked long and hard for the best vegan beauty brands, and here's a roundup of my favorites, because looking gorgeous and being kind to all living beings are not mutually exclusive.
40+ Gossip Girl Hair Moments That Made You Jealous
Though Gossip Girl has been off the air for more than five years (OMG!), it's still totally capable of inspiring serious beauty and fashion envy. Whether you drool over sharp-witted socialite Blair Waldorf's neat curls or covet Serena van der Woodsen's golden mane of beachy waves, you're sure to recall some awe-inspiring hairstyle moments from the show's six-season run. From Blair's first headband to the one she wore on her (second) wedding day, these hairstyle photos will make you fall in love with Gossip Girl all over again. Spotted: S, B, Little J, and a few other elite Manhattanites looking fabulous.
Can You Figure Out the Answer to This "Simple" Kindergarten Homework?
For most parents of kindergartners, their kids are still young enough that they can successfully help with their homework - before more complicated algebra equations leave some of the adults just as confused as their kiddos. But for one family, their little girl's writing homework completely stumped the adults, and it's going viral as others are left scratching their heads over what the correct answer could possible be.
Royce Winnick shared a photo of the worksheet that was intended for 5-year-olds, and though it starts out simple enough, the last question makes little sense no matter your age. The topic of this worksheet is the letter "T," and after tracing the letter, it asks that you "tap out" the word in the picture and write the sounds you hear. "Tub," "ten," and "top" are reasonable answers to the first three images shown, but what would you call a photo of five bunnies in a cage that starts with T?
Although Royce's little one went with "pet," and the teacher accepted her response, the correct answer was apparently "vet," which is leaving everyone at a loss. "We thought the assignment was ridiculous for a 5-year-old," Royce told POPSUGAR. "I wrote the teacher about the assignment and her response was that she will be writing to the publisher about a few of these pictures."
The Shoe Gods Are Good - These 20 Cute Boots Are All Under $100
We're so excited for boot season that we're already shopping for the best pairs. This year, there are so many styles we're eyeing, it's ridiculous. That's why we searched every corner of the web for the very best options under $100. Whether you want over-the-knee statement-makers or simple booties, we discovered some gorgeous options. Shop all of these affordable picks before another wise person snatches them up.
14 Universally Flattering Trends to Try in 2017
Some trends are short-lived but memorable (arm warmers, bubble skirts, the list goes on), while others have staying power. So far, 2017 has seen plenty of the latter, and we simply must pay them respect. These 14 trends aren't just eye-catching, they are also entirely figure-flattering and help us appear more confident in our clothes. We're taking a closer look at all the styles this year has brought us so far and shopping them just in time to wear all Summer - and beyond. Scroll to read up, get inspired, and hit the streets feeling fashion-forward and fabulous all at once.
15 Makeup Tutorials That Will Make You Love Your Brown Eyes
When browsing through makeup tutorials, it's easy to feel like having brown eyes is a bit of a disadvantage. It seems like gals with blue, green, or hazel irises get all the fun DIYs that make their eyes pop. But honestly, we brown-eyed girls have the upper hand. We can rock nearly any shadow shade with ease, but simply swiping on some neutrals is enough to take our gaze from sweet to sensual.
Read on! Besides coaching you on how to bump up your lash volume, add in warmer or bolder colors, or highlight your brow bone, these 15 stunning tutorials will make you fall in love with your eye color all over again.
Making a Murderer: 7 Theories About What Really Happened to Teresa Halbach
If you haven't yet pressed "play" on the Netflix docu-series Making a Murderer, then you are likely unaware of the controversy surrounding the 2005 murder of Wisconsin photographer Teresa Halbach. However, if you're one of the many subscribers - including celebrities like Alec Baldwin, Lauren Paul, Mia Farrow, and Ricky Gervais - who binge-watched the entire series and found the results of the subsequent investigation disturbing, then you've come to the right place.
While public opinion on the case widely varies, one constant theme amongst viewers' reactions to the show is this: that the evidence used to convict former DNA-exoneree Steven Avery and his nephew, Brendan Dassey, of Halbach's murder simply doesn't add up. Seemingly planted clues, coerced confessions, and shady practices abound throughout the Halbach case, and the frustrating (and at times blatantly unjust) criminal proceedings left many Making a Murderer viewers with a sick feeling in their stomachs. While Avery and Dassey are now serving individual life sentences for their alleged crimes, tens of thousands of citizens feel that the convictions were undeserved and founded upon bias.
But all of this begs the question: if Avery and Dassey are not responsible for the death of Teresa Halbach . . . who did it? Fueled by the passion that only a stimulating Netflix binge and overwhelming mistrust of the criminal justice system can spark, viewers have bombardered the Internet with their own theories about Halbach's killer(s). Here are the ones that we think are worth considering - but beware, you'll only be left with more questions. If you're looking for more things to watch after this, we have those, too, and if you just want another season, we have good news.
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