Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 13 août 2017
Stop Telling Me to "Get My Body Back"
It all started innocently enough. One day, not long after giving birth to my now-11-month-old son, I received a strange message in my inbox promising that I could "burn inches off my waist" if I just bought a waist shaper (aka corset of doom). I never signed up for these emails, but I expect they got my address somewhere along the way during my pregnancy and assume I was sleep deprived, covered in spit-up, and obsessing about how to get my body back. I deleted the email and didn't think much of it, but I started to notice the message that I needed to "get my body back" was everywhere.
When I log on to Pinterest, I see pins telling me what to eat, what not to eat, and how often to work out so I can "lose my baby belly" and "get a flat tummy after a C-section." A quick Instagram search of #bodyafterbaby or #fitmom turns up posts of women with toned, flat stomachs telling me that "my baby isn't an excuse" and I "owe it to my family to take care of myself."
Then there are the before and after transformation photos in my Facebook feed where the women claim that "you can bounce back and regain your prebaby body. Your best days don't have to be behind you!" In most of these posts, the before photo was typically taken just days after giving birth, they are sucking in for dear life in the after photo, and they are usually trying to sell something.
It's not only on social media, either. Some new moms can't even walk through Target without being told they need to change the way they look.
We are getting hit with these messages from every angle and I have something to say to the women putting these messages out there: stop telling me that I need to get my body back!
New moms shouldn't worry about trying to look like they never had a baby while also learning to keep said baby clean, fed, and happy. I'm not saying that women shouldn't be focused on their health after giving birth, but this guilt-inducing, looks-driven messaging needs to go. Instead of the focus being on a new mom's appearance, it should be on how she can best care for her own health and the health of her baby.
We shouldn't be told that we have to go all #norestdays and get up at 4:30 a.m. to find time for a workout. We shouldn't be told that the only right way to look is slim and toned. We shouldn't be told to tough it out and deprive ourselves so we can squeeze back into our prebaby wardrobe.
We should be told that all bodies are beautiful. We should be told that it's OK to skip a workout if your baby is sick or wants to be cuddled all day. It's OK to have a snack in the middle of the night if you are ravenous from breastfeeding a hungry newborn.
It's OK to spend the entire day on the couch getting to know your new baby. It's OK to join team "leggings as pants" while your body heals.
We need to see these messages more often because it is so easy to get sucked in to the "body back" mentality when we are bombarded with it day after day. I have fallen victim to this mentality myself, putting too much importance on the number on the scale after giving birth to my two sons. But the more women who put positive, graceful, and caring messages out there, the more new moms will see them and put less pressure on themselves.
We may not have any control over the messaging that is being put out into the universe, but we can control the messaging we choose to let into our lives.
You can start by unfollowing anyone in your social media feed (or in real life) who isn't sharing this supportive message or who makes you feel bad about your body. Instead, seek out women who celebrate the beauty that comes along with being a mother (thanks, Hilary Duff!) and women who show us how to be strong and healthy in order to care for our new babies.
New moms are under enough pressure raising little ones without worrying about "getting their body back."
Harry Potter Fans Will Freak Out Over This Magical Sorting Hat Bath Bomb
When you're in need of a little rest and relaxation, few things are as soothing rereading a favorite book (it's like an old friend!) or hopping into a steaming tub and adding a bath bomb. If you turn to Harry Potter during difficult times, then you know how easy it is to combine your adoration for the series with your bath fizzy obsession. There are plenty of Potterhead products on the market - especially on Etsy! - including a golden snitch bomb and one filled with a love potion.
However, the team at Seventeen alerted us to an even more ingenious take on the Harry Potter bath bomb: this Sorting Hat fizzer, developed by Created by Rebecca Lynn.
Decorated with stripes of red (Gryffindor), green (Slytherin), blue (Ravenclaw), and yellow (Hufflepuff), the white bomb holds a little secret inside. Just drop it into your tub and wait for it to dissolve: you'll soon see one bright hue, which is meant to denote your chosen house. Magic!
While Rebecca's Etsy shop is currently unavailable, you can buy similar fizzers from Soak and Fizzles Bubble Co. ($4) and the Slippery Suds ($7). See the mesmerizing product in action when you read on.
Drugstore Skincare Items That Have Hyaluronic Acid
I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed more moisture. That's when I learned about hyaluronic acid, a chemical known for its hydrating properties. It acts as a filler for fine lines and wrinkles. It also has the ability to hold 1,000 times its water weight, making this a smart way to lock in moisture and stop producing oil. Using it changed my skin for the better by clearing it up.
If you've been interested in trying it out, you don't have to cash out hundreds of dollars. You can find this chemical in so many drugstore brands. Check them out ahead.
Former Obama White House Official Slams Trump's Administration: "I Never Hired a Lawyer"
As people close to President Donald Trump continue to lawyer up amid the Russia investigation, there's one set of people who can't help but really reflect on the news: those who were part of former president Barack Obama's White House administration. Most of the internet is already familiar with Pete Souza, the former Obama White House photographer, who regularly posts photos that juxtapose Obama against Trump. But now, meet a new contender: Chris Lu, who served as deputy secretary of labor under our 44th president.
In a tweet posted on July 13, Lu wrote the following: "I served 4 years in the Obama White House. I never hired a lawyer, and I don't know anyone who did. Just thought I'd point that out."
I served 4 years in the Obama White House. I never hired a lawyer, and I don't know anyone who did.
Just thought I'd point that out.- Chris Lu (@ChrisLu44) July 14, 2017
As you can see by the 25,000 retweets and 70,000 "likes," people appreciate Lu's candidness. According to data from Daily Kos, Lu's assertion is correct. The entirety of Obama's tenure didn't include a single "criminal indictment for anyone in the Obama administration."
If you're not keeping tabs, Trump, his son, Donald Trump Jr., his son-in-law, Jared Kushner, and even Attorney General, Jeff Sessions have all hired personal attorneys. The lawyer web goes even a bit deeper: Trump's lawyer has hired a lawyer as well.
The numbers really do speak for themselves - and don't make Trump's administration look good at all.
From Her Engagement to 2017, This Is Queen Letizia of Spain's Style Evolution
There's a clear difference in Queen Letizia of Spain's style from the moment it was first announced that the TV reporter (then known as Letizia Ortiz) was engaged to Prince Felipe, back in 2003, to today. During her first years as princess of Spain, Letizia kept a conservative look, wearing pantsuits, high necklines, and demure gowns, much like she did during her journalist days. But in the past couple of years, the queen has taken more risks, giving her style a modern turn in body-hugging dresses, printed skirts and pants, and Disney-worthy gowns. See the royal's transformation ahead, then check out her best moments with the king.
27 Quotes From Supernatural's Crowley That You'll Definitely Need in Your 20s
After years of obsessing over The CW's hit TV show Supernatural, you start to learn a few things. For one, there will always be plenty of steamy pictures of Sam and Dean. What's more, the Winchester brothers are the best and baddest duo on television. But the boys aren't the only reason fans tune in week after week - there's one demon who never fails to make us laugh. That's right, we're talking about the one and only king of Hell, Crowley (Mark Sheppard). To help commemorate our love, we're using iconic Crowley GIFs to guide you through the shortcomings and pitfalls of your 20s.
5 Shows to Watch If You Loved Sons of Anarchy
It doesn't matter how much time has passed since Sons of Anarchy ended: it still sucks that it's over. Sure, there may be a spinoff in the works, but what are we supposed to do until then? Nothing currently airing on TV is quite like the FX biker series, but there are a few shows that we would suggest if you're in a rut without Jax Teller and pals. Take a look to get our recommendations, and check out Charlie Hunnam's sexiest moments on the show.
Yara Shahidi Is the Beauty Activist Young Women Need
Yara Shahidi is an ultra-impressive 17-year-old who isn't taking her fame for granted. The Black-ish actress (who's heading to Harvard in the Fall) has partnered with Clean & Clear to promote diversity in the beauty industry.
In an interview with People, the actress expressed that she wants to be one of many black women appearing in advertisements. "It's not that I want to be the face of black girls, but I'm just hoping I can be one of the many faces that ends up here."
Yara knows how important it is for young women to see reflections of themselves in the media. "So much of [confidence] comes from seeing yourself reflected . . . to be one of those faces for girls is really cool and surreal to think about," Yara told reporters at a Clean & Clear event.
The insightful teenager also had advice on how all young women can influence brands by where they choose to spend their money. "It's about aligning yourself with brands that align with you, other than your [beauty] regimen, but in your social and political beliefs. That's what's important."
It's Clear That Amber Stevens Is the Apple of Andrew J. West's Eye
Andrew J. West and Amber Stevens are living proof that curses can be broken. No, not the dark curse on Once Upon a Time, but the TV-costars-turned-couples curse that has broken up some of our favorite duos over the years. The two first met when they played love interests on their hit show Greek, and while things didn't end well for their characters, the pair have been living out their happily ever after ever since. In August 2013, Amber announced their engagement on Twitter, and over a year later, they made things official when they tied the knot in a romantic ceremony in LA. Aside from hitting the red carpet together from time to time, the two are constantly giving us sneak peeks of their love on social media, and we can't get enough. Andrew may be playing the adult Henry Mills on OUAT, but he and Amber are anything but your run-of-the-mill couple.
This Latest Instagram Hair Trend Was Definitely Inspired by Hannah Baker
When you think of shows with iconic hair moments, you probably think of Game of Thrones or Gossip Girl. Well, no disrespect to Blair Waldorf, but I happen to take hairspiration from a less glamorous show. Call me superficial, but one of the only reasons I first turned on the Netflix show 13 Reasons Why was due to my obsession with promo images of Hannah Baker's choppy, wavy bob.
Turns out, I'm not alone - Vanessa Hudgens, Rita Ora, and now Khloé Kardashian have seemingly all found style inspo from this fictional character. Yup, months after the series's release, "Hannah Baker hair" is a definite thing. And it's so cute, you just might bring the 13 Reasons Why poster to your next cut and color.
We all remember how Hannah, tragically, gets the now-iconic cut mere days before committing suicide. After leaving the salon, Hannah says, "I am giving life one more chance." Clearly, the look is dramatic, emotional, and physically gigantic. It's also unapologetic about the amount of space it takes up, which makes it feel like an exclamation point for her head.
Hannah's blunt, almost triangular style was given a playful, puffy update by Jen Atkin for Khloé's cut on Aug. 7 (which, as explained on Snapchat, was actually created via snipping off her extensions - the Kardashian sister is notoriously scissor-averse).
If you thought beach waves were the peak of our obsession with laid-back locks, wait until you see Hannah Baker hair. The little, dare we say it, crimped waves give the illusion of damp, sandy hair. If you have wanted to get on the wet-hair-to-work trend but break out in hives at the thought of ditching your dryer, then you're a natural for this style.
If you need any more proof that Hannah Baker hair is as good as it gets, look at it this way: Amber Rose took a break from rocking her (often gloriously) bare head to wear a wig of this style. Read on for more style inspiration that will also make you want to rewatch season one.
15 Problems Only People With Invisalign Understand
Invisalign is not for the faint of heart. It will challenge your commitment, stamina, and self-confidence. It takes what feels like a bazillion years to complete. It has a million annoying components . . . and yet, it does offer one huge payoff: perfectly straight teeth. Those with Invisalign will agree that these 15 problems come up on the regular during your treatment. And you know what makes suffering through something a tad bit better? Knowing you're not alone.
27 Quotes From Supernatural's Crowley That You'll Definitely Need in Your 20s
After years of obsessing over The CW's hit TV show Supernatural, you start to learn a few things. For one, there will always be plenty of steamy pictures of Sam and Dean. What's more, the Winchester brothers are the best and baddest duo on television. But the boys aren't the only reason fans tune in week after week - there's one demon who never fails to make us laugh. That's right, we're talking about the one and only king of Hell, Crowley (Mark Sheppard). To help commemorate our love, we're using iconic Crowley GIFs to guide you through the shortcomings and pitfalls of your 20s.
5 Shows to Watch If You Loved Sons of Anarchy
It doesn't matter how much time has passed since Sons of Anarchy ended: it still sucks that it's over. Sure, there may be a spinoff in the works, but what are we supposed to do until then? Nothing currently airing on TV is quite like the FX biker series, but there are a few shows that we would suggest if you're in a rut without Jax Teller and pals. Take a look to get our recommendations, and check out Charlie Hunnam's sexiest moments on the show.
Katy Perry and Robert Pattinson's Friendship Is So Intriguing
Katy Perry has been at the center of a major celebrity feud in recent years thanks to that whole Taylor Swift thing. While we love a bit of tea just as much as the next person, who also love focusing on her strong friendships, or, more specifically, her bond with Robert Pattinson. The two started hanging out back when Rob was dating Kristen Stewart, and they became even closer after Katy was there for the actor during their messy breakup. In the years since, the two have frequently met up for fun hangouts, many of which include Rob's current fiancée, FKA Twigs. Katy and Rob both seem to have goofy personalities, so we can only imagine the funny sh*t they talk when they're together. Send us an invite next time, OK? Thanks.
50 Movies Set in 50 States
As we get closer to the Fourth of July, we're forced to think about the vast history of our country, and the very different states that make up our nation. This complex variation is represented on film, and yes! There's a movie set in every single US state. There's obviously more than one memorable movie per state and multiple memorable movies set in certain states, but we've narrowed it down to one single iconic film to represent each one.
50 Movies Set in 50 States
As we get closer to the Fourth of July, we're forced to think about the vast history of our country, and the very different states that make up our nation. This complex variation is represented on film, and yes! There's a movie set in every single US state. There's obviously more than one memorable movie per state and multiple memorable movies set in certain states, but we've narrowed it down to one single iconic film to represent each one.
The Trailer For Leatherface Is Grisly, Unsettling, and Totally Awesome
Back in 1974, The Texas Chain Saw Massacre introduced us to one of the most violent and horrifying villains ever. Now, more than 40 years later, there's no question as to why it's one of the best horror movies of all time. There's also no question as to why there have been half a dozen different iterations of the story over the years: this killer is just that iconic. This year, yet another chapter is being layered into the Texas Chain Saw mythology. In Leatherface, we're going to learn all about the beginnings of a monster when the movie hits theaters Oct. 20. And, well, if the first full-length trailer is any indication, things are going to get dicey. Pun intended.
The Trailer For Leatherface Is Grisly, Unsettling, and Totally Awesome
Back in 1974, The Texas Chain Saw Massacre introduced us to one of the most violent and horrifying villains ever. Now, more than 40 years later, there's no question as to why it's one of the best horror movies of all time. There's also no question as to why there have been half a dozen different iterations of the story over the years: this killer is just that iconic. This year, yet another chapter is being layered into the Texas Chain Saw mythology. In Leatherface, we're going to learn all about the beginnings of a monster when the movie hits theaters Oct. 20. And, well, if the first full-length trailer is any indication, things are going to get dicey. Pun intended.
This Husband's Hysterical Account of Shopping at Ikea With His Wife Is Every Couple
Ikea can make or break a relationship. How a couple navigates the never-ending aisles, furniture decisions, and assembling instructions at home can have a lasting impact. And yet, it can be almost impossible for couples not to get sucked in at least once.
When Nathanael Showalter found himself being dragged to the massive store, he didn't suck it up for the meatballs or spend the afternoon complaining about the spotty cellphone reception. Instead, he decided to document what shopping with his wife - when they didn't actually need anything - was really like.
His hysterical play-by-play of the outing is going viral because everyone who has ever been tortured by their partner and an insanely long trip to Ikea can relate to it. He starts off by making the purpose of their recent visit clear: "We are here. Our apartment is furnished. I am not sure why we are returning," he shared on Imgur.
He continues to share in perfect detail exactly what a day of browsing at Ikea is like according to a husband who doesn't particularly want to be there. "Perhaps we are here for institutional storage solutions. My wife says, 'Maybe when we have eight kids.' We have zero kids. We move on," he captioned a photo of a storage unit. "She has commented on how sturdy these spoons are. Our other measuring spoons do not strike me as structurally unsound."
Although they ended their day by walking out on a much stronger note than many couples who fall victim to the showroom bickering and box-hauling stress, every person who has ever stepped into Ikea will crack up over the rest of this guy's spot-on commentary.
20 Surprising Ways to Cook With Peanut Butter
There's no shame in eating peanut butter straight from the jar, but these recipes will convince you to actually cook with the magical spread. From grilled PB&J to spicy peanut butter salad dressing, these surprising uses for peanut butter will become staples for anyone who's obsessed.
Blake Lively and Ryan Reynolds Had a Cute Couples Pose Before They Were Even Dating
Blake Lively and Ryan Reynolds are the definition of a picture-perfect couple. In addition to being, you know, supergorgeous and in love, they also have a signature red-carpet pose to top it all off. When they're not giving each other heart eyes at events and premieres, Blake always shows subtle PDA with her husband by placing her hand on his chest or stomach. In fact, the sweet gesture actually started before they were an official item. During Spike TV's Scream Awards in 2010 (which was nearly two years before they tied the knot), the Green Lantern costars shared a moment on stage when Blake presented Ryan with his award. Since then, their cute moments together have only gotten better.
100 Books to Read Before They're Movies
There are always going to be books that are being made into movies, and we love to read them before they get the big-screen treatment as much as you do. If you like being able to say the book was better (isn't it always?), then we have 100 novels to dive into. Click through and see which books you need to add to your shelf - before they get to the theater.
Over 2 Days and 13 Hours, 1 Stylist Absolutely Transformed a Depressed Teen's Hair
Image Source: POPSUGAR Photography / Benjamin Stone
While the thought of back-to-school prep daunts most Summer-loving high schoolers, one teen in particular was really not looking forward to class picture day. In fact, when the anonymous girl from Waterloo, IA, walked in to the salon where Kayley Olsson worked, the stylist knew she was about the face the "hardest experience" of her career. That's because the young woman was suffering from depression that was so severe she had stopped brushing her hair.
As Olsson wrote in a now-viral Facebook post, "She got to the point where she felt so down and so worthless . . . she told me she only got up to use the restroom." The teen told Olsson to just cut everything off, but the stylist wasn't having any of it. "It honestly broke my heart and we tried everything we could to keep this child's hair for her!" she wrote in the impassioned post.
Luckily, over the course of two sessions (which lasted for eight and five hours respectively), Olsson worked with a team to give the girl an adorable new lob. According to Olsson, the best part of it all was seeing her client smile for the first time. Before leaving the salon, the teen told her hairdresser, "I will actually smile for my school pictures today, you made me feel like me again."
While Olsson's proud of her work, she wants her post, which has been shared over 60,000 times, to teach a lesson. She wrote, "PARENTS, take [mental health] serious[ly]. Don't just push your kids off and tell them to get over something they legitimately can't. A CHILD should NEVER feel so worthless to not even want to brush their hair."
This Muslim Bride Wore Zero Makeup at Her Wedding - and Why She Did It Is Eye-Opening
Image Source: Courtesy of Tasnim Jara
For many women, a wedding is the time to go full-on, head-to-toe glam. It's the reason they do countless trials with multiple makeup artists before picking a final beauty look. It's why they spend thousands on (often multiple!) dresses and diamonds. New bride Tasnim Jara, however, decided to do the opposite. She wore zero makeup, didn't buy a new gown, and wore no jewelry to prove a powerful point about the way women get pressured by societal beauty standards.
Jara, president of Aroggo, a healthtech startup in Bangladesh, wrote about her experience in a public post on Facebook. "I was troubled by the singular image of a bride that our society has - with tons of makeup, a weighty dress and mounds of jewelry weighing her down," she wrote, further explaining that people have come to measure a woman's financial success, family status, and more based on how she physically looks at her wedding. On top of that, within the Muslim community, traditional weddings often have brides wearing piles of gold bracelets, necklaces, and head ornaments on top of elaborate, heavy makeup.
"I have hardly attended any wedding where I didn't overhear people gossiping: 'Is the bride pretty enough?' 'How much gold does she have on?'" Jara continued, "Growing up listening to these questions, a bride feels pressured to look for the best makeup artist in town, pays a hefty amount in time, money, and energy, and ends up looking nothing like herself."
A bride feels pressured to look for the best makeup artist in town, pays a hefty amount in time, money, and energy, and ends up looking nothing like herself.
Jara revealed that she faced resistance from her family for her decision to go all-natural on her big day - she claims some didn't even want to take a photo with her because she didn't look like their image of a bride. Using her personal story, she pleaded with people to think critically about emphasizing too much importance on makeup and adornments.
"I feel that we need to change this mindset. A girl should not need a whitening lotion, a gold necklace, or an expensive sari to be accepted as a bride or to make her feel confident," she wrote, sharing that on top of wearing no makeup or accessories, she wore a hand-me-down sari from her grandmother. "People may call it simple, but it was very special to me, for what I believe in and what it means to me."
Image Source: Courtesy of Tasnim Jara
She made sure to emphasize that she isn't judgmental of or against women who want to wear makeup or expensive clothes ("I am all in for that," she said). She did explain, however, "It is a problem when she loses her agency in deciding what she would like to wear on her wedding day. When society forces her to doll up and look like a different person, it gives a message that the authentic look of a girl isn't good enough for her own wedding."
At the end of her note, she thanked her new husband: "Special shoutout to this person beside me, Khaled, who has not only supported me unconditionally but also beamed at me with so much pride for taking a stance against the stereotypes."
Props to Jara for staying true to herself. It's so real: brides-to-be face absurd expectations to look perfect on their wedding day. Let her story be a reminder that, at the end of the day, it's your face and your body and you should do whatever makes you feel like the best version of yourself no matter what people say.
100 Books to Read Before They're Movies
There are always going to be books that are being made into movies, and we love to read them before they get the big-screen treatment as much as you do. If you like being able to say the book was better (isn't it always?), then we have 100 novels to dive into. Click through and see which books you need to add to your shelf - before they get to the theater.
Casey Cott Is the 1 Riverdale Hottie We Need to Be Talking About
Riverdale is known for many things: crazy drama, twisted love stories, and above all else, delicious eye candy. While KJ Apa and Cole Sprouse are the show's most notorious heartthrobs, there is one hottie who deserves more attention: Casey Cott. The actor, who plays Kevin Keller, may not flaunt his abs on social media like the rest of his costars, but oh my, can he rock a fitted suit. And seriously, who can resist those light eyes and that dark hair? Swoon! Thankfully, he'll be getting even more screen time next season now that he's been upped to series regular.
50 Foods, 50 States: The Must-Eat Roadfoods Across America
After four decades traversing the country in search of America's best food, Jane and Michael Stern know a thing or two about eating well on the road. The pair first met as grad students at Yale in 1970, and after they'd earned their diplomas, they decided to pursue their passion for food by hitting the road in search of the best America had to offer. They captured the results in the revered, award-winning Roadfood books, which became the go-to, indispensable guides to the best bites along America's freeways and backroads alike. This year, the Sterns will mark the series' 40th anniversary.
As lifelong road-trippers, the Sterns have a few pieces of tried-and-true advice when it comes to scoping out a worthy place to stop for a meal - and what to order once you do. "One (somewhat irrational) tip is to look for restaurants with giant statues of whatever it is they serve on the roof: a cow, a chicken, a crab," Michael says. Once you're seated? "Look around at other people's plates. If nine out of 10 customers are all eating the same thing, that's a good indication that there is at least one very alluring regional specialty on the menu."
Before you hit the road this Summer, scope out the Stern's picks for the can't-miss food in every state - and visit Roadfood for even more of their enthusiastic expertise.
You Might Stop Buying Skinless Chicken Breasts After This
Boneless, skinless chicken breasts are a staple for healthy eaters everywhere - they're lean and they're an excellent source of protein, but all too often they're also bone-dry and flavorless. This could lead anyone astray from healthy eating!
Fortunately, Disneyland Resort Executive Chef Chris Faulkner has a solution for dried up, unappetizing chicken. As a star chef and Ironman triathlete, he knows how to fuel a body in a way that also tastes delicious (read: gourmet sports nutrition!).
As Chef Chris told us during our Lunch 'N Learn cooking class at Disneyland, "Cook the breast with the skin on, then take it off to keep the chicken juicier. You'll save calories by removing the skin, but you'll have more flavor and better texture."
Don't forget to brine your chicken, too. His recipe: lemon juice, orange juice, salt, peppercorns, thyme, garlic, bay leaf, and sliced lemons, limes, and oranges. Simmer for 20 minutes, then add ice to cool it down.
Do you prefer the skin on? Unless you're really trying to cut calories, having a little fat won't hurt you. In fact, fat can be a nourishing fuel source for your body that can keep you full. That said, fats are tougher to digest, so before a race or endurance event, we might suggest cutting it down to ensure you don't experience any GI nightmares during your run. Trust us on this one.
35 TV Shows That Have Been Straight-Up Canceled in 2017
Can you feel the thick tension hanging in the air? Networks are currently announcing decisions about which series will return next Fall and which will . . . not be. While there are a number of shows that are ending in 2017, many of them at least got a final season to finish out their stories. (New Girl and Portlandia aren't on this list, as they have been granted final seasons and will end in 2018.) The following shows have just been dumped from the primetime schedule to make room for new Fall pilots.
Fox
- Scream Queens: Ryan Murphy's horror-comedy is over after two seasons.
- Making History: The time-travel comedy is history.
- Son of Zorn: The live-action/cartoon hybrid is done after one season.
- APB: The futuristic cop drama starring Justin Kirk is dead in the water.
- Pitch: After one season, Fox is pulling the plug on this sports drama.
- Rosewood: Two seasons in, and Fox is done.
- Sleepy Hollow: Fox is calling it quits after four seasons.
- 24: Legacy: The action spinoff of the long-running original 24 has been chopped from the lineup, but Fox is reportedly thinking about creating other versions of the show in the future.
ABC
- The Real O'Neals: After two seasons, the show is over.
- Dr. Ken: Ken Jeong's medical comedy is history.
- Imaginary Mary: Viewers didn't tune in for Jenna Elfman's show, and now they never will.
- American Crime: Though critically acclaimed, the anthology drama is through.
- Secrets and Lies: After a solid first season, rating dipped in season two and ABC has canceled the drama.
- The Catch: The sexy crime thriller is no more.
- Last Man Standing: Tim Allen's show has been canceled.
- Time After Time: After five episodes, ABC has pulled the low-rated drama.
NBC
- The Blacklist: Redemption: NBC has pulled the plug on the spinoff.
- Powerless: The superhero comedy is officially done.
- Emerald City: We hardly got to know this Wizard of Oz adaptation before it was canceled.
CBS
- The Odd Couple: CBS is calling it quits after three seasons.
- Criminal Minds: Beyond Borders: Say goodbye to the Criminal Minds spinoff.
- The Great Indoors: Joel McHale's comedy is over after a single season.
- 2 Broke Girls: After six seasons, CBS canceled the comedy.
- Doubt: CBS pulled Katherine Heigl's legal drama after just two episodes.
The CW
- Frequency: The time-travel drama failed to catch on after one season.
- No Tomorrow: The CW also axed this whimsical romantic drama.
FX
- Man Seeking Woman: The show has been canceled after three brilliant (but low-rated) seasons.
Disney Channel
- Girl Meets World: The reboot was the first show of 2017 to get a cancellation slip.
OWN
- Love Thy Neighbor: OWN canceled the Tyler Perry-produced show.
- For Better or Worse: This show, also from Perry, is ending with its current season.
WGN
- Outsiders: After two seasons, the drama has been shut down.
Netflix
- Sense8: The futuristic drama has come to an end.
- The Get Down: Baz Luhrman's hip-hop vision got the ax after one season.
- Girlboss: Netflix canceled the flashy comedy inspired by the life of Nasty Gal founder Sophia Amoruso, which only lasted one season.
- Gypsy: Netflix cut the 10-part Naomi Watts psychosexual thriller from their lineup after one season.
35 TV Shows That Have Been Straight-Up Canceled in 2017
Can you feel the thick tension hanging in the air? Networks are currently announcing decisions about which series will return next Fall and which will . . . not be. While there are a number of shows that are ending in 2017, many of them at least got a final season to finish out their stories. (New Girl and Portlandia aren't on this list, as they have been granted final seasons and will end in 2018.) The following shows have just been dumped from the primetime schedule to make room for new Fall pilots.
Fox
- Scream Queens: Ryan Murphy's horror-comedy is over after two seasons.
- Making History: The time-travel comedy is history.
- Son of Zorn: The live-action/cartoon hybrid is done after one season.
- APB: The futuristic cop drama starring Justin Kirk is dead in the water.
- Pitch: After one season, Fox is pulling the plug on this sports drama.
- Rosewood: Two seasons in, and Fox is done.
- Sleepy Hollow: Fox is calling it quits after four seasons.
- 24: Legacy: The action spinoff of the long-running original 24 has been chopped from the lineup, but Fox is reportedly thinking about creating other versions of the show in the future.
ABC
- The Real O'Neals: After two seasons, the show is over.
- Dr. Ken: Ken Jeong's medical comedy is history.
- Imaginary Mary: Viewers didn't tune in for Jenna Elfman's show, and now they never will.
- American Crime: Though critically acclaimed, the anthology drama is through.
- Secrets and Lies: After a solid first season, rating dipped in season two and ABC has canceled the drama.
- The Catch: The sexy crime thriller is no more.
- Last Man Standing: Tim Allen's show has been canceled.
- Time After Time: After five episodes, ABC has pulled the low-rated drama.
NBC
- The Blacklist: Redemption: NBC has pulled the plug on the spinoff.
- Powerless: The superhero comedy is officially done.
- Emerald City: We hardly got to know this Wizard of Oz adaptation before it was canceled.
CBS
- The Odd Couple: CBS is calling it quits after three seasons.
- Criminal Minds: Beyond Borders: Say goodbye to the Criminal Minds spinoff.
- The Great Indoors: Joel McHale's comedy is over after a single season.
- 2 Broke Girls: After six seasons, CBS canceled the comedy.
- Doubt: CBS pulled Katherine Heigl's legal drama after just two episodes.
The CW
- Frequency: The time-travel drama failed to catch on after one season.
- No Tomorrow: The CW also axed this whimsical romantic drama.
FX
- Man Seeking Woman: The show has been canceled after three brilliant (but low-rated) seasons.
Disney Channel
- Girl Meets World: The reboot was the first show of 2017 to get a cancellation slip.
OWN
- Love Thy Neighbor: OWN canceled the Tyler Perry-produced show.
- For Better or Worse: This show, also from Perry, is ending with its current season.
WGN
- Outsiders: After two seasons, the drama has been shut down.
Netflix
- Sense8: The futuristic drama has come to an end.
- The Get Down: Baz Luhrman's hip-hop vision got the ax after one season.
- Girlboss: Netflix canceled the flashy comedy inspired by the life of Nasty Gal founder Sophia Amoruso, which only lasted one season.
- Gypsy: Netflix cut the 10-part Naomi Watts psychosexual thriller from their lineup after one season.
Child Marriage Isn't Just a Problem in Other Countries - It's Happening in the US, Too
ICYMI, child marriage is alive and thriving in the US, with many states allowing people under the age of 18 to wed, as long as they receive parental or judicial consent. In a recent episode of Full Frontal, Samantha Bee unpacked this loaded topic, which has been gaining much traction and debate lately. Though advocacy groups in some states are making moves to ban this legislation (such as in New York, where the marriage age was just raised from 14 to 17 with the requirement for consent from both a judge and parent), other states are a bit more resistant to making amendments to the law.
Throughout the segment, Bee gave proved just how "mind-boggling" it is that these laws still exist in the US. She listed off some pretty concerning statistics that prove exactly why child marriage is so detrimental to those who partake in it, such as the fact that 70 percent of these marriages end in divorce and how women who wed before 18 are three times more likely to be beaten by their spouses.
Watch the entire clip above to hear Bee get real on the hotly contested issue.
These Peeks of Jason Momoa as Aquaman Prove That He's the Perfect Casting Choice
In case his crazy Justice League workout regimen or the first look behind the scenes didn't convince you that Jason Momoa is perfect for the role of DC Comics' Aquaman (a trident-wielding half-god also known as Arthur Curry), we've rounded up all the peeks we've gotten at the highly anticipated Atlantean hero. Momoa's hulking stature, no-nonsense gaze, and ability to rock tattoos lend him the perfect look for embodying director Zack Snyder's new take on the beloved hero, and the actor's pioneering attitude and respect for the sea mean that he's inwardly suited for the role also.
Both interviews with Momoa and social media snaps about his new role reveal that he's ridiculously excited to pick up Aquaman's trident - especially because he'll be able to portray his Polynesian heritage in the role. Check out these incredible moments from the filming of Justice League, his appearance in the trailer, and Aquaman's brief cameo in Batman v Superman: Dawn of Justice. Once you see how powerful, passionate, and intimidating Momoa appears in the role, you'll barely be able to wait for the Justice League premiere! (If that is indeed the case, then here are all the shots you need of him from the first Justice League trailer.)
The 7 Types of Underwear and When You Should Actually Wear Them
Like the air we breathe and the water we drink, underwear is a part of life so ubiquitous that it often goes unnoticed. Don't let another year pass being unclear about your underpinnings - especially considering 99 percent of you are wearing them right now. (And if not, well, maybe you should be.)
We're exploring the wide yet sometimes very, very thin world of panties and breaking down the seven most common styles - sorry, no crotchless or C cups (we beg you not to Google Image search that) here.
Gisele Bündchen and Tom Brady's Hands-Down Cutest Family Moments
There are plenty of seriously cute celebrity families, but Tom Brady and Gisele Bündchen are up there toward the top of the list. With three adorable kids - Jack, Benjamin, and Vivian - between them and lots of adventures under their belt, they have so many shareable moments. Gisele's Instagram account is full of adorable pictures of her family, and while many of them feature photos taken from behind, à la Beyoncé, they're no less post-worthy. Read through to see the all-star family's cutest social snaps, then check out these other famous moms you should be following on Instagram.
8 J Lo Bikini Snaps That Are So Hot, You'll Go Running For the AC
Jennifer Lopez looks better than ever - in real life, and on social media. The "Ain't Your Mama" singer and actual mom of two loves sharing sexy snaps from her globetrotting life and the occasional Instagram-worthy vacation.
Over the years, Jennifer has posted a number of images from her poolside and beach getaways. She's in different locations, but two things stay the same: J Lo looks unbelievable, and the woman loves her bikinis. We've rounded up her memorable Instagram snaps from over the years. Read on to see them.
These Are the Moves For Insanely Cut Abs
According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart - here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate a few of these exercises into your next workout to really kick your abs into action.
Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy
Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR so you can kick the fatigue. There's no equipment required in this bodyweight circuit, so you can do this anywhere, even your office!
You'll repeat this five-move circuit twice to get your blood flowing and energy up. And it takes just 10 minutes.
"Exercise is one of the best ways to beat fatigue and boost energy levels," Devan told POPSUGAR. "When you perform burst training [like with this workout], you're strengthening your cardiovascular and muscular systems simultaneously; This results in increased metabolism and energy levels. For those who are on-the-go, in school, or in an office, I recommend incorporating this quick burst training style into a daily routine in order to beat a midday slump, stay alert, and reach their maximum potential."
Every Time Megan Fox's Bikini Body Made Your Jaw Drop
There's no question that Megan Fox is one of the sexiest stars in Hollywood. The actress, who married Brian Austin Green in 2010, is just as hot off screen as she is on, and these bikini pictures prove it. Keep scrolling to see the mom of three's best swimsuit moments from over the years.
Look Back at Last Year's Hottest Swimsuit Moments
There were tons of celebrities who slipped into sexy swimsuits last year. Now that Summer is finally here, we're looking back at some of the hottest moments, including Jessica Simpson's Mexican getaway with her family and Hilary Duff's Hawaiian trip. And let's not forget Ashley Graham's birthday trip to Cancun. Read on to see them all.
All the Times We've Seen Chelsea Handler's Boobs - So Far
Chelsea Handler has basically been living in a topless version of Green Eggs and Ham - much like Sam I Am, she'll go topless on a house, with a mouse, in a box, or near a fox (and even at the top of the Twitter offices). The comic and former Chelsea Lately host has been challenging Instagram's nudity guidelines by posting photos and videos of herself sans shirt over the past two years, and though she has come under fire for the racy snaps (a few of them caused her account to be suspended), there's really nothing that will stop the notoriously outspoken star from baring her boobs on social media.
However you feel about Chelsea, her brand of comedy, or her breasts, you have to admit that her topless photos are way more funny than they are scandalous - seriously, standing on top of a snow-covered mountain with no shirt on? Is it really that much more outrageous than Kim Kardashian posing on a snow-covered mountain in a fur bikini? We've rounded up all the times that Chelsea has flashed boob at us - keep reading to see the NSFW photos now.
20 Songs You Didn't Know Came From Sia
As Sia becomes more and more of a household name, we've been thinking about how else she's impacted the music world. There's "Chandelier," of course, which was memorably covered on The Voice. And let's not forget "Elastic Heart," which caused a stir with its music video. What you might not have known, though, is Sia wrote Beyoncé's "Pretty Hurts", plus songs for Maroon 5, Britney Spears, and more. Wondering what else has come from Sia? We've collected 20 songs that have been written, cowritten, and sometimes even performed by the Australian artist. Keep reading, and prepare for a few surprises.
These Peeks of Jason Momoa as Aquaman Prove That He's the Perfect Casting Choice
In case his crazy Justice League workout regimen or the first look behind the scenes didn't convince you that Jason Momoa is perfect for the role of DC Comics' Aquaman (a trident-wielding half-god also known as Arthur Curry), we've rounded up all the peeks we've gotten at the highly anticipated Atlantean hero. Momoa's hulking stature, no-nonsense gaze, and ability to rock tattoos lend him the perfect look for embodying director Zack Snyder's new take on the beloved hero, and the actor's pioneering attitude and respect for the sea mean that he's inwardly suited for the role also.
Both interviews with Momoa and social media snaps about his new role reveal that he's ridiculously excited to pick up Aquaman's trident - especially because he'll be able to portray his Polynesian heritage in the role. Check out these incredible moments from the filming of Justice League, his appearance in the trailer, and Aquaman's brief cameo in Batman v Superman: Dawn of Justice. Once you see how powerful, passionate, and intimidating Momoa appears in the role, you'll barely be able to wait for the Justice League premiere! (If that is indeed the case, then here are all the shots you need of him from the first Justice League trailer.)
15 Shakira Music Videos That Are Too Hot to Handle
Shakira's hips certainly don't lie - and her music videos are an endless source of proof. Whether she's belly dancing like a pro (covered in grease if we're going back to the "La Tortura" days) or rolling around with Rihanna à la "Can't Remember to Forget You," the Colombian-born singer's sexiness never ceases to shine through her music and its video counterparts.
Her songs are so catchy that even the biggest nondancer will want to get up and follow her sizzling moves. Don't believe us? Read on to rewatch 15 of Shakira's hottest music videos. Then, check out the Zumba moves to her hit new song with Carlos Vives, "La Bicicleta."
Wedding Music Ideas: 100 Songs For Your First Dance
There are plenty of details to consider when planning a wedding, not the least of which is the music. The first dance is often the first song decision many couples make, because it's the centerpiece of the reception, with the newlyweds dancing for the first time with all eyes on them. If you're on the hunt for the perfect tune for the first dance, we're here to help. From rock to classic to pop, here are 100 song suggestions sweet enough for a first dance. Need more advice? Here are all of our wedding music ideas!
20 Songs You Didn't Know Came From Sia
As Sia becomes more and more of a household name, we've been thinking about how else she's impacted the music world. There's "Chandelier," of course, which was memorably covered on The Voice. And let's not forget "Elastic Heart," which caused a stir with its music video. What you might not have known, though, is Sia wrote Beyoncé's "Pretty Hurts", plus songs for Maroon 5, Britney Spears, and more. Wondering what else has come from Sia? We've collected 20 songs that have been written, cowritten, and sometimes even performed by the Australian artist. Keep reading, and prepare for a few surprises.
Researchers at MIT Are Using Emoji to Teach Software Sarcasm and Slang
Sometimes when you're texting or chatting, words just don't cut it. That's when an emoji steps in to fill the void and save the day. Whether you like it or not, emoji aren't going anywhere - in fact, they've quickly become an alternate way to express an array of emotions. As a result, researchers at MIT's media lab have created DeepMoji, a Twitter-based deep learning algorithm that uses 1.2 billion tweets with emoji to predict the emotion being conveyed by the user via emoji. The researchers believe the more data the model can accumulate, the bigger the possibility of companies or chatbots using the algorithm.
DeepMoji uses deep learning, a subset of machine learning that trains an algorithm to learn and decipher patterns by feeding it huge amounts of data. It's similar to something like QuickDraw from Google, a fun, interactive "game" that has an algorithm try to guess what you draw (which helps grow the database as you use it). In DeepMoji's case, the researchers have given it tweets with emoji so that it can learn which emoji would be matched with a tweet. The team believes that once it can predict what emoji will be used, it'll learn the "emotional content of that sentence." By using real tweets, the algorithm is learning how people actually write and feel, rather than being fed the information.
So far, DeepMoji has figured out when a tweet is being sarcastic or uses slang, as well as understanding how an emoji is being used. For example, a sad emoji can be separated into different categories of emotion like negativity, annoyed, and angry. With other phrases, it knows the difference between something like "this is sh*t" and "this is the sh*t (the former is negative, whereas the latter is positive).
For now, the next steps of the project include the public's help. You can feed the algorithm your last three tweets and emotionally rate them. You can also try out the database for yourself by writing a sentence and seeing if the emoji chosen were correct. The researchers also want to come up with more labels for emotion that range farther out of "positive" and "negative" - so watch the video above to learn more about DeepMoji and how to contribute to the team's research.
Wedding Music: 50 Processional Songs For Your Walk Down the Aisle
If you're planning a wedding soon, one of the most daunting (but fun) details to figure out is the music. We've got a wedding music guide so you know what you have to select tunes for, but as for those tunes, we can help. We have ideas for your first dance song and the father/daughter dance, but what about the ceremony? Your walk down the aisle kicks off the celebration, but why settle for "Here Comes the Bride?" We have a collection of processional song suggestions that span genres, from traditional and instrumental to indie and eclectic.
Wedding Music Ideas: 100 Songs For Your First Dance
There are plenty of details to consider when planning a wedding, not the least of which is the music. The first dance is often the first song decision many couples make, because it's the centerpiece of the reception, with the newlyweds dancing for the first time with all eyes on them. If you're on the hunt for the perfect tune for the first dance, we're here to help. From rock to classic to pop, here are 100 song suggestions sweet enough for a first dance. Need more advice? Here are all of our wedding music ideas!
Wedding Music: 50 Processional Songs For Your Walk Down the Aisle
If you're planning a wedding soon, one of the most daunting (but fun) details to figure out is the music. We've got a wedding music guide so you know what you have to select tunes for, but as for those tunes, we can help. We have ideas for your first dance song and the father/daughter dance, but what about the ceremony? Your walk down the aisle kicks off the celebration, but why settle for "Here Comes the Bride?" We have a collection of processional song suggestions that span genres, from traditional and instrumental to indie and eclectic.
Wedding Music: 50 Upbeat Recessional Songs
Need some help planning out the music for your wedding? Not only do we have a complete guide, but we also have suggestions for songs for all aspects of the wedding. We gave you ideas for the processional, which is when you walk down the aisle. Now it's time for the companion piece: recessional songs! Also known as when you walk back up the aisle after saying "I do," the recessional signifies that it's time to celebrate. We have 50 ideas that will work for you, whether you want a classic or modern feel, whether you love Dean Martin or Beyoncé.
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