Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 16 août 2017
8 Stupid Ways Parents Waste Money
Yet another in the list of surprises you'll discover after becoming a parent: just how crazy-expensive kids are from the moment they exit the womb (seriously, wait until you see that postdelivery hospital bill). While you can't always control how much it's going to cost you to actually have a baby, there are money mistakes many parents, including myself, make (sometimes, again and again) that can be avoided.
From buying baby gear in bulk to overestimating my child's - and my own - desire to visit that local museum or zoo, here are eight ways I've wasted thousands of dollars since I became a parent. Learn from my financial mistakes, and your bank account will thank you.
- Buying baby shoes and other unwearable items. Baby shoes are adorable. So are tiny wool peacoats, glitter-covered headbands, 3-month-size skinny jeans, and baby cashmere sweaters. However, your little one will either never wear any of those items or spit up on them immediately, so save your money. Onesies, socks, comfy cotton leggings, and sweaters are more than sufficient, and your baby's cuteness speaks for itself. No need to amp it up with fancy, pricey garb.
- Making sure your baby has a new wardrobe every three months. Before I gave birth to my daughter, her closet was already stocked with a wardrobe for a newborn (she was eight pounds at birth and never wore a single item), a 0- to 3-month-old (she spent that entire period in a onesie and pajamas), a 3- to 6-month-old (she maybe added leggings and the occasional sweater to those onesies), and beyond. I packed up most of it, freshly washed and never worn. Hundreds and hundreds of dollars wasted.
- Purchasing season passes to every zoo/museum/play space the first time you visit. The first time you take your kid to the zoo or the science museum, you'll look at the entrance fee and think, "Wow, if we come back twice more, it would be cheaper to buy the yearly pass." Convinced you'll definitely be back at least that many times, you'll do it. Maybe one of these purchases will make sense (our season pass to a local arboretum with an awesome playground is tax-deductible and often used), but the rest? Our money stayed; we didn't make it back before our pass expired.
- Buying every baby gadget known to man. When you're shopping or registering for your first kid, you'll be confident that you need that swing, the bouncer, the exersaucer, and the most expensive baby carrier, car seat, play mat, and crib. You don't. If you're really smart, you'll borrow that baby gear from a friend to determine if your kids even like it before you make the financial commitment.
- Choosing nonfunctional furniture. After deciding it was time to ditch my son's crib, I spent more than a thousand dollars buying the single bed and adorable bedding I knew would look the best in his less-than-large room. After two weeks, my husband insisted I upgrade to a double, sick of trying to fit into a twin with a squirmy toddler, so I spent the same amount all over again. Also, when picking furniture, remember that cheaper pieces don't always end up that way if and when you have to replace them because they aren't sturdy enough to live up to your kids' abuse.
- Buying too many toys for holidays and birthdays. Your kid will be thrilled with three gifts from you, so don't buy 20. Who cares if grandma is more generous than Santa?
- Booking a Disney trip when your child is way too young. If you love Disney like I do, it can be extremely tempting to start booking your kid's first trip while they're still in diapers. Try to resist the urge. Between flights, hotel rooms, park tickets, stroller rentals, and food, this is an experience you want your kid to be old enough to remember. Save your pennies and splurge on your dream Disney trip when that day comes.
- Registering for classes when your kids are too young or uninterested. You know what's more frustrating than spending $200 for a dance class that meets seven times for a 2-year-old? Realizing that the class requires moms to leave and your child refuses to stay without you (and, soon after, realizing your kid's disinterest does not equal a refund for you). Do your research or, even better, wait until your child is old enough to express actual interest in a sport or activity before you drop the dough.
What are some other things you've wasted money on as a parent? Leave us a comment and weigh in!
Why This Photo of a Little Girl Standing on a Toilet Will Keep You Up at Night
"I took this picture because initially I thought it was funny." That's how Michigan mom Stacey Wehrman Feeley began a Facebook post, centered on an image of her young daughter standing on their bathroom toilet.
But the instant her child told her what she was actually doing, Feeley broke down in tears.
"She was practicing for a lockdown drill at her preschool and what you should do if you are stuck in a bathroom," she wrote. "At that moment, all innocence of what I thought my three-year-old possessed was gone."
Feeley decided to post the powerful image with an accompanying message begging for more gun control and changes to the nation's current laws. It has more than 7,000 reactions and has been shared more than 10,000 times since she posted it last week.
Below, read an excerpt from her post, and click the image above to see it in its entirety:
Politicians - take a look. This is your child, your children, your grandchildren, your great-grandchildren and future generations to come. They will live their lives and grow up in this world based on your decisions. They are barely 3 and they will hide in bathroom stalls standing on top of toilet seats. I do not know what will be harder for them? Trying to remain quiet for an extended amount of time or trying to keep their balance without letting a foot slip below the stall door?
The Best Effing Chicken Recipes You'll Ever Eat
Sure, chicken is probably already your go-to protein - it makes for great and easy yet satisfying packed-up lunches and dinners. But it's easy to fall into a rut and feel like you need to kick it up a notch as far as unique flavors go. We get it, and that's why we put together this list of 25 chicken recipes with lots of Latin flavor and spices that will keep you coming back for more.
5 People Miley Cyrus Dated Before (and After) Falling For Liam Hemsworth
We can't get enough of Miley Cyrus's love story with her fiancé Liam Hemsworth, but he's certainly not the only person who has stolen her heart over the years. Remember her tween romance with fellow Disney Channel star Nick Jonas? What about her fleeting relationship with Arnold Schwarzenegger's son? Bet you didn't know she dated a Sprouse twin, either. See all the people Miley romanced before (and after) falling for her husband-to-be.
"Bestie Row" Takes the Small-Living Trend to a New Level
Remember when you were little and you wanted playdates with your best friend to last forever? Most of us outgrow this phase by the time we're adults, but a group of four inseparable Texas couples decided to make the fun last forever by building their own compound of miniature homes on a piece of property they purchased together on the Llano River outside of Austin, TX. The result is "Bestie Row." Keep reading to discover how this cozy community works.
9 Ways to Get Alcohol For Free on a Plane
Getting free alcohol on flights is sort of my thing. Don't judge me (or do - I'll still be sipping away the next time I fly), but I quite enjoy a drink on a long flight. Or two. Or . . . well, anyway. The point is, as a frequent flier who takes red-eyes, international flights, and flights from the West Coast to East Coast often, I've got a system for getting my drink on (responsibly, of course) while not spending all that much money on the pricey airplane alcohol. I could be selfish and guard these secrets with my life, but what's the fun in drinking alone? Cheers to your next flight, hopefully one where free booze flows thanks to these tips and tricks.
1. Be nice!
You'd be surprised just how far this can get you. Flight attendants have to deal with a slew of annoying issues and complaints constantly, so a friendly face among the masses of disgruntled travelers can really stand out. Make friends with whoever is serving you, be genuine, and, if you can, make them smile or laugh. This will encourage them to return the kindness in the form of liquid friendship, if you're lucky.
2. Fly on a holiday.
Flying on a major holiday has its perks and drawbacks. While it can be a bit lonely and disheartening to be on a plane while friends and family celebrate something special, you may just appear pitiful enough to score yourself some free booze, especially if you're flying solo. I've flown alone on several Christmas Days and have gotten free drinks every time.
3. Order extra.
One of my drinks of choice when I'm flying is a Bloody Mary, but I never need the entire can of tomato juice for just one little airplane bottle of vodka - it screws up the ratio, but I hate wasting the juice! So ask your flight attendant to toss in a second airplane bottle if you're feeling extra boozy. Often, they'll throw it in for free, and sometimes they'll even give you several. One glorious red-eye flight found me double-fisting four airplane bottles for the price of one after a fun chat with a flight attendant led to a successful solo happy hour (and a great night's sleep on the plane . . .).
4. Fly internationally.
Many international airlines and international flights will offer free alcohol, depending on who you're flying with, where you're flying to/from, and how long your flight is. Make sure to either ask or check out the in-flight information so that you don't miss out on any freebies.
5. Go to your flight attendant instead of making them come to you.
OK, I definitely don't mean you should bombard them! But if they've already completed the drink service and you're still feeling a little thirsty, try approaching your favorite flight attendant rather than using the dreaded call button. It saves them the hassle of navigating all the way back to your seat, and they may thank you for it by keeping their card reader stashed soundly in the liquor cart while they slip you the good stuff.
6. Be helpful!
If a poor kid (or adult - no judgment) who is scared of flying wants to sit with a family member but is separated from them, offer up your seat. If someone is placed in the emergency exit row and doesn't feel comfortable performing the tasks, switch seats with them. You will help simplify everyone's lives, and flight attendants really appreciate that. It gives them more incentive to pay it forward with a bottle of booze.
7. Let your flight attendant know it's your special day.
If you're flying on your birthday, anniversary, honeymoon, or other special event, let your flight attendant know! You shouldn't expect anything from them, but if you're fun and engaging, your flight attendant may want to help you celebrate by offering you a glass of Champagne to say cheers with you.
8. Fly first class.
This is a no-brainer, but an easy way to get free alcohol is to fly first class, where it's (almost always) included. While not technically free since you're paying for it with the price of your ticket, if you get an upgrade to first class without having to pay extra, then you're in luck! Some airlines also offer free drinks in business class as well.
9. Be a frequent flier of an airline.
Members of JetBlue's Mosaic, American Airline's Executive members, and United Global Services passengers all get the drink upgrades for their loyalty. If you're a member of a loyalty program with an airline, check out what benefits are offered to see if alcohol is included!
Thailand's Halloween-Themed Cafe Is a Nightmare Come True For Wannabe Witches
Ever wish you could celebrate Halloween all year long? At Kaethy the Witch in Bangkok, Thailand, it's totally possible. The festive cafe is filled with spiders, ghosts, and lots of (fake) blood. Everyone who visits gets to put on a classic witch hat and order treats inspired by all things Halloween. Obsessed yet? There's even a few Harry Potter decorations if you look close enough. Make sure to check out all the cool and creepy details in the following photos.
These Male Lawmakers Joked That Women Should Go to the Zoo to Get an Abortion
Posted by Dr. Bob Onder on Friday, January 9, 2015
Apparently, some male lawmakers find the fact that women's reproductive rights in the US are increasingly under fire absolutely hilarious! Two Missouri state senators joked about where women should get abortions in the state during a recent session, with one even saying that they should go to the zoo.
The exchange occurred between state Senators Bob Onder and Wayne Wallingford on April 5. It started because Onder doesn't agree with a tax hike for the St. Louis Zoo because of an ordinance that prohibits "employers and landlords from discriminating against women who have had an abortion, use contraceptives, or are pregnant," reports the St. Louis Post-Dispatch. As Onder took to the floor, he said: "The St. Louis Zoo gets inspected once a year." To that, Wallingford joked: "Maybe we should send the people that want an abortion to the St. Louis Zoo, because we know it'll be safer."
Onder didn't stop there. Instead, he mentioned how zoos require a five-day waiting period before euthanizing animals, whereas women in Missouri "only" need to wait three days after seeing a doctor to get an abortion. "Let's think about this. Babies, it's three days, so although there are members of this body who don't agree with that three days, babies are three days," Onder said. He continued with, "So, zoo animals, it couldn't be more than 24 hours, right?" After pausing, Onder said, "Five days, Senator."
Even though only a single Missouri facility remains where women can have abortions, Onder wants to make the process even more difficult. The senator has previously drafted an amendment to rename the St. Louis Zoo as "The Midwest Abortion Sanctuary City Zoological Park."
Senator Onder posted a statement to Twitter on April 6 about his comments on the zoo. In it, he says, "My discussion on the Senate floor was completely intended to shine a light on the disservice that St. Louis City did to the people of our region by banning their freedom of speech and religion in making St. Louis an abortion sanctuary city." You can read the full statement ahead.
My statement regarding amendment to rename the St. Louis Zoo. #moleg http://pic.twitter.com/25dFnGMQeu
- Bob Onder (@BobOnderMO) April 6, 2017
The internet wasn't into Onder's attempt to clarify what he meant.
@BobOnderMO Really?? Comments like that are unacceptable, everywhere. Do you talk to your wife and kids like that?? Bad.
- Renton Citizen (@rentonwa1) April 7, 2017
@BobOnderMO Just in case you missed it, this is the 21st Century. Not the 19th as you seem to think. No matter what century women aren't animals.
- Margaret Majorack (@MargaretMajorac) April 7, 2017
@BobOnderMO Pretty sad that you need to defend your statement...THAT YOU SHOULD NEVER HAVE MADE....#ignorant #moleg #GOP
- Lübester (@iugirl524) April 7, 2017
It's worth noting that Onder's words are just another tone-deaf comment from a state lawmaker on women's reproductive rights of late.
8 Vitamin C-Infused Products That Will Actually Improve Your Skin
In case you missed it, vitamin C (L-ascorbic acid) is everywhere right now - and for good reason. This buzzy superhero of an ingredient can do marvelous things for your skin, and scientists are getting better every day when it comes to creating stable, potent formulations. We'll share some of the best on the market in a sec, including all-star serums, a reparative peel, brightening oil, and a dark-circle perfector that covers while it works. First, though, let's dig into why vitamin C belongs on your beauty shelf.
"L-ascorbic acid is the only vitamin C that has age control benefits," noted Dr. David J. Goldberg, a nationally recognized cosmetic dermatologist. "Vitamin C ester provides antioxidant benefits, but not the collagen deposition and other anti-aging benefits of L-ascorbic acid. As an antioxidant, it provides protection from free radicals, helps to minimizes the appearance of fine lines and wrinkles, and brightens and promotes an even skin tone."
Dr. Goldberg said that vitamin C is safe for all skin types and all ages, and that with consistent usage, "you will start to see brighter skin in as little as one week" and "visible reduction in fine lines and wrinkles in a few weeks to a few months."
Keep reading to shop some of the best vitamin C-infused products on the market right now.
Let Your Kids' Back to School Clothes Reflect Who They Really Are
Those first days of a new school year are about moving forward, and feel exciting for their newness and sense of possibility. Still, it can be a nerve-racking time for even the most confident and outgoing kids. While we all know that "cool" is a state of mind, it doesn't hurt if your clothes reflect that in the new year - one where you're a little braver, a little kinder, and a little wiser. Scooping up statement tees, layerable separates, and fresh sneakers is a great way to set kids up for a successful and stylish new school year. This shopping guide, complete with full looks you can mix and match for your child's personality, will get them geared up and ready to go back.
56 Times Selena Gomez Was Super Sexy and She Knew It
Remember when Selena Gomez was the star of a Disney show? We don't either. The singer and actress has left behind (way, way behind) those days when sweet outfits and smiley photos were her thing and moved on to hot bikini pictures and revealing selfies.
Her Instagram feed - she's officially the most followed person on the social media platform - is full of photos where she demonstrates she has mastered the mysterious and sensual kissy face, the sultry eye look, and the "hair in front of face" sexy stare. Keep scrolling to see her hottest Instagram shots, and then take a look at her leggiest outfits.
25+ Recipes That Will Make Avocado-Lovers Totally Lose It
Avocados are good, and we mean good. Commonly known as "nature's butter," these are one thing you shouldn't feel guilty for wanting to add to every dish that crosses your table. They're loaded with healthy, monounsaturated fat and can be a substitute for various ingredients in baking and cooking, including oil and mayonnaise, and turn a normally unhealthy dish into a lower-calorie alternative with an increased nutritional value. Keep scrolling for over 25 scrumptious recipes hacked by avocados.
Prince Charles Made a "Joke" After Harry's Birth That Actually Broke Diana's Heart
Princess Diana was many things to many people, but above all else, she was an adoring and doting mother of two sons, Prince William and Prince Harry. While much is known about Diana's special connection with her boys, there's one thing people may not know about Harry's birth in particular: Prince Charles "desperately" wanted a little girl, and Diana, knowing that she was carrying a baby boy, kept the secret from her husband throughout her entire pregnancy.
About a year after Prince William was born in June 1982, Diana was under pressure to produce a spare to the heir. In September 1983, Buckingham Palace announced that Diana was pregnant for a second time, but sadly, she suffered a miscarriage later that week while at the Balmoral estate in Scotland. Cut to early 1984, when Charles and Diana found out that they were expecting again. During her difficult pregnancy, Diana told friends, "I don't think I'm made for the production line, but it's all worth it in the end."
In September 1984, Diana gave birth to a baby boy, Henry Charles Albert David Mountbatten-Windsor, after nine hours of labor and zero drugs. In Andrew Morton's Diana: Her True Story, the princess revealed her husband's "dismay" after welcoming their second child: "Charles always wanted a girl," she said. "Harry was a boy. His first comment was, 'Oh God, it's a boy.' His second: 'And he's even got red hair.'" Charles discounted the comment as a joke, but Diana was extremely hurt and offended: not only had she just endured nine f*cking hours of natural birth, but her older sisters and younger brother, Earl Spencer, all happen to have red hair, a trait that runs in the Spencer family. What's worse, at Harry's christening in December, Charles reportedly told Diana's mother, "We were so disappointed - we thought it would be a girl."
Diana went on to explain that she and Charles were "the closest we've ever, ever been and ever will be" in the weeks before Harry was born, adding, "Then, suddenly, as Harry was born, it just went bang, our marriage. The whole thing went down the drain." She went on to admit that "something inside me closed off," after Harry's birth - especially because Charles had picked up his longtime affair with Camilla Parker Bowles. "By then, I knew Charles had gone back to his lady," she said of the rekindled romance.
Harry's red hair led many to believe that his biological father was actually James Hewitt, an English Army captain who was hired to teach Diana, William, and Harry horseback riding. While Diana and James did carry on an affair in the late '80s, they didn't meet until two years after Harry's birth. And Charles's desire for a baby girl has held strong after all these years, as evidenced by his excitement over the birth of Princess Charlotte in 2015. "I was hoping for a granddaughter - someone to look after me when I am very old," he told reporters during a public engagement that year. "I am really rather thrilled."
What It's Like to Be Both Mexican and Jewish
Although you may think that all Latinos are Catholic, this is incorrect. I was born in Mexico City, and, like my parents, I was raised Jewish.
My life in Mexico was pretty simple; I lived in a Jewish bubble. I went to a Jewish day school, had only Jewish friends, and lived in a primarily Jewish neighborhood. While I was aware that I was a minority, it never really affected me. I loved participating in traditionally Mexican events. One of my favorite memories of Mexico is when my mom took me to the cemetery to join the Día de los Muertos festivities. I was amazed at all the unique and beautiful colors, food, and photos that decorated the graves.
I never felt ashamed of being Jewish and only later realized that some Mexicans didn't consider me a "real Mexican." One day, a local vendor walking around Mexico City's Centro Histórico called me a güera (blonde). He was basically calling me a gringa due to my pale skin. It caught me by surprise and probably hurt me more than I could even understand at that time.
My life changed when I moved to Miami when I was 8 years old. I no longer went to a Jewish school, most of my friends weren't Jewish, and the people I met were from all over Latin America. My Latino-Jewish friends understood my background and upbringing perfectly, and most of them were raised with similar experiences. Just like me, they had grown up in Jewish neighborhoods in places like Colombia or Venezuela and moved to Miami seeking a better and safer life. I also had a lot in common with my non-Jewish Latin friends. We bonded over food and culture, as well as our nagging Latino parents.
My first real culture shock occurred when an American-Jewish girl asked me if it was my dad who was Mexican and my mom Jewish, or the other way around. She couldn't fathom both my parents being Jewish and Mexican. Since then, I've probably gotten asked a variation of this question a million times. Even other Jewish people have a hard time understanding my background. People ask me, "If you're a Mexican Jew, then that has to mean you're Sephardic, right?" or "You can't be Ashkenazi, you're from Mexico" or even, "How are you white AND Mexican?"
Judaism includes several ethnic divisions, but Sephardic and Ashkenazi are two of the most common. A Sephardic Jew is someone whose family originates from places like Spain, Turkey, Portugal, and Greece; an Ashkenazi Jew's family originates from Central and Eastern Europe and Russia. A lot of people assume that because I'm from a Spanish-speaking country, my ancestors must have come from Spain, but I have no connection to Spain whatsoever. Three out of my four grandparents migrated from Russia, Lithuania, and Poland to Mexico after the Holocaust, making me three-fourths Ashkenazi. I'm also a fourth Sephardic because my paternal grandfather migrated from Turkey to Mexico in the 1900s.
On the Jewish sabbath, my family dines on Mexican-Jewish dishes like like gefilte fish a la Veracruzana or schnitzel with salsa verde.
My Mexican-Jewish traditions didn't seem that unique to me until I moved to Boston for college. It was then that I realized I couldn't relate to many American-Jewish traditions. Many of my new American-Jewish friends had gone to Jewish schools, attended a Jewish sleepaway camp every Summer, and joined Jewish youth groups during the school year. I had never stepped foot in a sleepaway camp, and the last Jewish school I had attended was in Mexico.
However, it was the different song and prayer tunes they used in synagogue that really opened my eyes. Songs that I had learned in Mexico and Miami were completely different in Boston. I ultimately realized that these are differences that every foreigner deals with. College introduced me to people from different parts of the world, of different cultures and religions. Although some Latinos viewed me as a faux-Latina due to my religion, others saw beyond that and saw me as one of them.
If there is one thing that being a Mexican Jew has taught me, it is the importance of both my family and my heritage. I may not know what's ahead for me, but I do know this: my kids will be raised in a Spanish-speaking home with chilaquiles for breakfast, baklava for dessert, and Shabbat dinners every Friday night.
Read the Note a Mom Wrote to a Group of Petty Teenagers She Overheard in Starbucks
"You are smart and you are pretty. It would take nothing from you to also be kind," Michelle Icard wrote in a note to three teenage girls she sat next to in her local Starbucks in May 2016. The mom was enjoying her coffee when she overheard the girls gossiping about various "petty" things while they studied, which she said made her skin crawl.
Icard left Starbucks to go shopping, contemplated the incident, and saw that on her way back past the shop the girls were still sitting there - so she decided to order them drinks and write them a note. She approached them and said: "You don't know me but it looks like you're here studying and I wrote you a note of encouragement."
I sat near you today in Starbucks and listened as you talked. You three are obviously pretty and hard-working. I wish your kindness matched your pretty exteriors. I heard you talk about a girl who sang a song about being lonely in the talent show - and you laughed. . . . You sounded so mean and petty.
Icard told People: "I think that girls who are really pretty in high school can use that as a way of hiding bad behavior, it's almost like they feel like they have the pretty card so they can get away with it. I wanted to speak their language, but also to show them that you have a lot of power with that prettiness and you can hide behind it or you can be kind and it won't take anything away from you."
This Student Wrote 127 Pages in Response to an Infuriating Catholic School Assignment
I go to a Catholic high school, and they wanted me to write a paper on why gay marriage is "wrong and dangerous", so instead I wrote this 127 page paper. from lgbt
One Catholic high school student in Missouri is going viral for sharing the details of their shocking religion class assignment - along with the epic way they responded to it.
Reddit user averagesmurf recently shared the above photo, showing the cover of their latest morality class assignment. The student's teacher allegedly assigned the high school students to write a paper about why gay marriage is "wrong and dangerous," but this teen had a little something different up their sleeve. Instead, they cranked out a whopping 127 pages about why gay marriage is actually "fabulous," backed up with Bible references and historical quotes.
The post garnered more than 900 comments from people who offered up both positive and negative reactions. Some praised the student's work, with one user saying, "Good job :) hope you got an A." Yet others were suspicious that the photo was a fluke, with another user writing, "This smells like bullsh*t to me, 127 pages is stupidly long and I doubt any school would assign an essay about the dangers of gay marriage."
So, the student shared a few now-deleted snapshots of supposed pages from the assignment to prove its validity. The typed pages incorporate multiple Bible quotes and citations to support the student's argument that gay marriage should not be frowned upon by the Church. On top of that, the student offered up an in-depth explanation of what the assignment entailed.
Though we may not know for sure whether this student's assignment was real, we sure hope it is, because it looks like some people in this world still need to broaden their viewpoint on this hot topic.
Learn How to DIY the Waterfall Braid Once and For All
Our Pinterest feed is full of gorgeous braids, but the one look we wanted to learn was the waterfall braid. This romantic braid has a whimsical feel with draping pieces that make it appear to be more challenging than it really is. Stylist Olivia Halpin of DreamDry showed us how to do a simple waterfall twist that we promise you can easily pick up at home. The best part is that it's a braid made for leaving your hair down, so you can show off your long locks. Just keep reading to see our step-by-step tutorial!
You Haven't Lived Until You've Tried Sephora's 15 Bestselling Foundations
So many important factors go into buying (and falling in love with) a particular foundation. For starters, you need a hue that actually matches your unique skin tone. Then, you have to consider how it works with your skin type. You'll have to decide the type of finish and coverage you're seeking. And then there's a bevy of ingredients and skin care benefits to also take into consideration.
Needless to say, picking a foundation out isn't easy - especially if you prefer to shop online for beauty products. But this is why it's important to do research, and thanks to the millions of makeup-lovers who shop and review products on Sephora.com, the most complicated research is done for you.
If you're in the market for a new foundation, we've rounded up the bestselling options from Sephora.com. These top-tier complexion formulas have all been given a prestigious four or more stars by avid foundation-lovers, and include a variety of formulas for all preferences (including full cover, natural, and powder)! Keep reading to check them out.
Hold Your Breath Because This Blogger's Wedding Gown Is Even More Stunning From the Back
Every day for fashion blogger Alexandra Pereira, aka the Lovely Pepa, is pretty glamorous, but her wedding day was one for the record books. Alexandra wed her fiancé in Lebanon last Summer in a shimmering dress so magical, it just might make you gasp.
The breathtaking creation by Spanish label Santos Costura was a dreamy combination of sheer, breezy fabric and delicate all-over sparkle. The resulting gown was practically ethereal, though the best part may just have been when the bride turned around to reveal an open back. Read on to see the spectacular gown in full.
The 20 Most Stunning Birth Photos You've Ever Seen
They say mothers are made to forget the pain of childbirth so that they're willing to do it over again. If that's the case, then why do these birth photos cause all of those emotions - from intense pain to immense joy - to come flooding back to the surface in the most beautiful way possible?
Likely because Austin, TX-based birth photographer Leilani Rogers knows how to capture not just the moment but the profound meaning behind it.
"To capture those fleeting, remarkable moments, you have to always work in anticipation," she told POPSUGAR. "Camera ready, thinking ahead to mama's next move."
From all-natural home births to hospital deliveries, Rogers has captured amazing birth stories, whether it's a surrogate delivering twins for an expectant couple to a baby born inside its amniotic sac. Here, a collection of her finest work that is sure to leave you wishing you could go back to the day when your own birth story was in the making.
Jennifer Lawrence Invites You to Go Wine Tasting With Her and Drunk Dial Your Exes
We've always said that Jennifer Lawrence would make one hell of a drinking buddy, and now the very hilarious thought of knocking back a few with her could become a reality. The Mother! actress is the latest celebrity to partner with Omaze, an organization that offers people amazing experiences (many with celebrities) in exchange for their support of various charities. In this case, Jen wants you to help her fix this country's broken political system through Represent.Us by hitting a few wineries together. She promises to day drink, chat, and drunk dial a few of your (and her) exes. And in honor of the contest, Jen played a game of "Wine Review or Movie Review?" to prove she can tell the difference between the two. Spoiler alert: she can't. Watch the hilarious video above before you enter to win 100 times.
This Is How Long You Should Wait to Have Another Baby
Parents hoping to give their baby a sibling close in age might need to reconsider their plans.
According to a new study by the Centers for Disease Control and Prevention, nearly a third of women space their children too close together. Medical experts are recommending that mothers wait a minimum of 18 months before conceiving again, which means the siblings would be at least 2.25 years apart.
Why the mandated minimum? Not only is it important for women to give their postpartum bodies time to recover, but researchers have also found that those who get pregnant within that first year and a half of their baby's birth are much more likely to deliver prematurely. There's also an increased risk in birth defects and childhood behavioral problems.
Although the average US mom waits roughly 2.5 years before her next pregnancy, 30 percent conceive much sooner.
There's long been debate over "birth spacing" - how soon mothers should give birth again - with many wanting to keep their kids close in age for personal reasons, whether it's so they can grow up together or so parents can tackle major milestones all at once. (Ask a mom of three kids under 5 how she does it, and she might say she'd rather get all that diapering out of the way in one back-to-back blur rather than keep revisiting it every several years.)
Still, about 20 percent of women do wait more than five years to have another baby. Do you agree with the experts' advice on spacing? How long do you plan to wait before getting pregnant again, or how long did you wait?
Brace Yourself For These Incredibly Sexy Pictures of Maluma
Maluma's Instagram feed is an endless source of sexy. There, we said it. And if you watched his "El Perdedor" music video, you know it's true.
The 22-year-old Colombian singer - who takes part in POPSUGAR Latina contributor Thalia's new single, "Desde Esa Noche" - is totally gorgeous. Seriously. When he's not offering up his bed smolder for a selfie (swoon) or snapping a quick mirror picture (double swoon), Maluma is living his exciting life - in the sexiest way possible. So, what are you waiting for? Grab your fan and read on for 20 of his hottest moments on Instagram.
16 GIFs of Selena Gomez Being Outrageously Sexy
Selena Gomez is sexy - she knows it, we know it, and you certainly do, too. And if at any point she thinks you're about to forget that she can be flirty and sensual, she immediately reminds you with a racy Instagram photo or a dress that leaves little to the imagination. Her Disney days are far behind her, and with her most recent album, Revival, and the steamy music videos for her singles, she's solidified that.
So, because we know you can't get enough of Selena's hotness, we've compiled her sexiest moments in GIFs. Keep reading to see them, then check out her relationship history, real and rumored.
How to Get Competitive With Yourself (and Save a Ton) on "Zero-Dollar Days"
It's safe to say we all share a common financial goal: to save lots of money. Yet with all the overpriced smoothies, online flash sales, specialty coffees, and one too many overindulgences, many of us fall short of our intentions and then wonder why on earth saving money has to be so difficult.
Well, guess what: it doesn't have to be. In fact, I've discovered a hack that makes saving money quite easy, not to mention a little fun.
While there are many money-saving hacks out there, the one I'm referring to is called "zero-dollar days." Each week, you pick one day in which you don't spend any money - absolutely zero! I started implementing this tactic when I first graduated college and was determined to find ways to travel on my low, entry-level salary. Fast-forward four years, and I'm still partaking in zero-dollar days - it's that effective.
So if you're looking for ways to add a bit more cushion to your wallet, below are three reasons to jump on the zero-dollar days bandwagon.
1. You will become more mindful of your spending.
A latte here, a shirt there . . . while these simple purchases don't seem harmful in the present moment, it's fascinating how quickly they add up. And before you know it, you've eaten right through your month's budget, and then you risk sliding down the slippery slope of living outside your means. But not with zero-dollar days.
This trick will serve as guardrails preventing you from making impulse purchases. You'll become more mindful of your spending, and will realize how little you actually need on any given day. By delaying the purchase of any items you come across that you're tempted to buy on your nonspending days, chances are you won't end up circling back to buy them. And if you do, at least you know this is something you really do want, instead of another random impulse transaction.
With zero-dollar days, you'll have the time to step back and ask yourself why you even want to purchase something in the first place, which will ultimately make you a more mindful buyer - and one with self-control and restraint. Now, is that not a powerful money-management tool or what?
2. You will become a better planner . . . and cook.
Because you'll need to decide your nonspending day(s) ahead of time, this hack will inadvertently also make you an all-star planner, both in the short and long term.
Oh, and don't be alarmed if meal-planning (and Tupperware!) suddenly becomes your new best friend. Trust me, it's much easier to tackle these days when your meals are prepared and ready beforehand. OK, scratch that - it's the only way. I recommend prepping and planning all of the upcoming week's lunches and dinners on Sundays. This way, you're ready before the exhaustion of the workweek can get the best of you.
3. You will ignite your inner competitiveness - with yourself.
Once I started noticing larger numbers in my account, zero-dollar days suddenly became more than a money-saving hack to me; it became a personal challenge. I started asking myself questions like, "Instead of one zero-dollar day this week, why not two? Or three?" And I guarantee the same will happen for you. It's all because of the instant gratification. It works wonders, I tell you.
It won't take but a few short weeks of zero-dollar days before you start seeing the savings add up. And before you know it, you'll have a couple hundred extra dollars in your back pocket. Whatever you decide to spend this newfound money on - whether you save it for a rainy day, pay off loans, or get out of town on a spontaneous trip - the important thing to note is you now have that choice. You made it happen, all thanks to some willpower and simple planning.
11 Things You Need to Throw Away
The first step to taking care of yourself and de-stressing is to make sure that your environment is in order. Seeing your house full of clutter can affect your mood negatively and make your personal space seem like a place you want to escape from, rather than something to look forward to coming home to. Organize a "throwing out" day every month to make sure that you don't have clutter building up. Here are some things you should consider purging from your home, and download our printable to help you get rid of items you don't need!
1. Old magazines
Get rid of old magazines you have lying around because chances are, you aren't going to read them again. Find places where you can donate your magazines to such as child care centers, doctor's offices, nail salons, nursing homes, and libraries. If there's an article that really speaks to you, scan a digital image of it and keep it in your computer. Or keep a folder of magazine clippings if you like saving magazine articles.
2. Receipts, bills, and documents
Throw away receipts for items that you aren't planning on returning, and ones that you won't need to use come tax time. If you're wary of throwing away receipts, you can make a digital copy of them with a basic scanner, a pricey specialized receipt scanner ($180), or a smartphone app ($5). See here for a full list of documents you should keep forever or temporarily.
3. Clothes
Use the two-year-rule for clothes - get rid of apparel that you haven't worn in two years. Sell them to a thrift store (find a thrift store at thethriftshopper.com) or donate them to the needy.
4. Books
Go through your bookshelf and gather together books you haven't touched in months and ones that you aren't planning on rereading. Be realistic and make sure you're ruthless. If you haven't touched it in a year, you're most likely not going to read it again. Sell the books on Amazon, Craigslist, or eBay. You can even trade them for something else on swap.com. You can always donate them as well!
5. Medicine and vitamins
Take a look at your medicine closet and clear out drugs that have expired, medicine that has sat on your shelf for too long, or ones that you no longer use. First, check to see what the proper disposal methods are for the medication, and if you can't find any, check to see if your community has a drug take-back program. If there isn't a program near you, then the FDA advises mixing medicine with "used coffee grounds or kitty litter" in a container or sealable bag before throwing it away to make the drugs less appealing.
6. Makeup and perfume
Go through your beauty cabinet and get rid of makeup that's too old or that you don't use. There are programs out there that let you recycle your makeup, such as MAC, which has a program that lets you exchange six empty containers for a new eyeshadow, lip gloss, or lipstick. Kiehl's also has a program that gives you products in exchange for Kiehl's containers. POPSUGAR Beauty has a neat list of when to throw away cosmetics.
7. Jewelry
Go through your jewelry and dispose of the broken costume jewelry and make plans to sell ones that you don't wear. For fine jewelry, look up appraisers from the National Association of Jewelry Appraisers. Once you have a quoted price, shop around at auction houses, estate buyers, pawnshops, and jewelers to see if you can find a better deal.
8. Food
Go through your pantry and fridge and clear out items that need to be thrown out - the old, unused, and rotting. Do this weekly instead of monthly, just to make sure you don't have any unpleasant surprises!
9. Some memorabilia
Many organizing experts advise to be ruthless and throw away memorabilia like cards and gifts you don't use. I agree, but I think you can keep some of them by perhaps creating some sort of poster with old cards or designating a small shoe box for memorabilia. Resolve to throw away anything that can't fit into the box.
10. Notebooks
I don't know about you, but I have a ton of notebooks lying around. Take a look at them and throw out the ones that you no longer need. My notebooks are filled with notes from classes I take and notes from meetings.
11. Old or unused electronics
Have an electric piano you don't use? Or maybe you just never got around to getting rid of your old laptop or cell phone. Sell your electronics on Gazelle.com and Nextworth.com. These sites are great because they'll quote you a price for the item you wish to sell. You can also sell it on sites such as Craigslist and eBay.
These Are the 10 Best Foundations, According to Celebrity Makeup Artists
If you want to improve your makeup game, the key is to start with a good foundation. For many, that's easier said than done. Shade matching and finding that unicorn formula - the one that looks like a better version of your skin instead of a cakey mask - can seem impossible. To help make the search for Mr. Right Foundation easier, we took these challenges to the pros in hopes of separating the flaky from the flawless. Read on for some of the ones they and their celebrity clients have come to love.
30 Mermaid Nail Art Ideas That Even Ariel Would Envy
The onset of Summer always makes it abundantly clear to us: we're actually mermaids, and our life on land must be some kind of mix-up. We believe shimmering rainbow is the new black, a colorful coif is a necessity, and beach waves are an absolute given. But now that mermaid nails are the coolest talon trend, we're officially on the hunt for our aquatic sidekicks (Sebastian and Flounder, are you reading this?).
We fully support the women of Instagram who are bedecking their digits with sea-siren-inspired manicures. The designs range from subtle glitter and painted scales to practically blinding bling and shell-encrusted claws. A mere peek at these images will inspire you to hit the beach (with your tail, of course). Just don't forget the SPF!
Why People Are Applauding This Mom For Doing "Literally Nothing" With Her Kids
Before the school year ended, Kristen Hewitt had big plans to be a "good mom" this Summer. She was going to institute chore charts, reading goals, and writing practices for her girls while they were home.
"There would be no screen time until the beds were made, and planned activities for each day of the week," Kristen shared on Facebook. However, on their first day of Summer vacation, Kristen had a scheduled beach day planned but instead, this is what they did: they lounged in their pajamas until 11 a.m., baked chocolate chip cookie brownies, started an art project that they never finished, and then headed to the pool.
"It's so easy to be pressured by things we see on social. Ways to challenge our kids and enrich their summer. But let's be real - we're all tired," she wrote. "Tired of chores, tired of schedules and places to be, tired of pressure, and tired of unrealistic expectations."
So instead of sticking to her schedule, Kristen has a new Summer plan for her family: to do "literally NOTHING."
There will no longer be any camps, classes, or curriculums for the girls. "Instead, we're going to see where each day takes us," she wrote. "I've dubbed this the 'Summer of Me,' so workouts and clean eating are a priority for me. And also giving our girls the freedom to pick what THEY want to do."
That doesn't mean that the girls are going to sit around bored all day. Kristen explained that they are considering checking out swim programs at the local pool or joining their YMCA, but whatever they do, it's going to be low-key. "It will include family time, too much TV, a few trips, lots of sunshine, some new roller skates, water balloons, plenty of boredom, rest, relaxation, and reading. (Because mama likes to read!)," she wrote. "So if you haven't figured out what you're doing this Summer, you're not alone. And guess what? It's OK! Your kids will be fine and so will you."
A Look Back at Jennifer Lopez's Dating History
Let's take a trip down memory lane - through Jennifer Lopez's love history, to be more specific. The badass singer, actress, and producer has been linked to celebrities and civilians alike since she first hit the spotlight, and is now reportedly dating a new man: former MLB player Alex Rodriguez.
From her high school boyfriend through her engagement to Ben Affleck and her marriage to Marc, here's a deep look at J Lo's romantic roller coaster.
- Additional reporting by Alessandra Foresto
Prepare to Spit Out Your Water When You Hear What These Men Think About Birth Control
A recent study is causing quite the uproar, and once you learn about its findings, you'll likely want to scream in frustration, too. PerryUndem, a non-partisan public opinion research firm, surveyed slightly more than 1,000 registered voters nationwide about contraceptives and the policies that surround them. One statistic in particular really stood out among the rest.
Only 37 percent of men noted that they had benefitted personally from women having access to affordable birth control. Allow me to repeat that: only 37 percent. That meant a whopping 52 percent of men who stated they did not personally benefit from the presence of affordable birth control (with the other remaining percentage saying they were unsure about the matter or refusing to answer).
Apparently these men are unable to comprehend how many babies they could have potentially had roaming the earth if it weren't for birth control. As news of this survey's particularly ludicrous finding spread across social media, so did the plethora of disgusted reactions from people who couldn't seem to wrap their heads around the absurdity of it all. Check out their reactions ahead.
Dark Circles Don't Stand a Chance With These Concealers Under $10
Ladies, it's time to fess up: a good concealer is the cornerstone of your makeup regimen. It visibly reduces blemishes, masks under-eye circles, and generally helps your complexion look its best. But while these miracle workers are super helpful, we don't always want to break the bank on them. Ahead, we've rounded up 10 rock-star concealers that cost $10 or less.
Why Your Face-Picking Could Be a Deeper Psychological Issue
I have a dirty little secret, and it's not a pretty one to admit as a beauty editor. Often, I find myself nuzzled up to my bathroom mirror, nails clawing at the tiny whiteheads on my face or pressing aggressively against the "lurkers," those pesky, deep pimples that form under the skin. I've even gone after ingrown hairs. Sometimes, I play a game in the elevator of my building: how quickly can I extract pus from my zit as I travel from the eighth floor to the lobby?
After these face-picking sessions, I am left with a war zone: bleeding, scabs, and eventually scars. I don't even have acne. It's not about getting clear skin, as I am often going after clogged pores too small for a casual observer to notice. When my fiancé moved in and realized what I've been doing behind closed bathroom doors, he gently pointed out that I should try to quit the habit.
So I reached out to my dermatologist, Dr. Amy Wechsler, who is board-certified in dermatology and psychiatry. She's one of the only women in the country with these dual specialties - pretty badass! She helped make sense of why we do this, what it means for us emotionally, and how to stop.
Are You a Picker?
"There are some people who are pickers," she explained. "They have something on their skin that is not typically there, so they try to pick or pop it off. Mosquito bites, scabs, pimples. Other people never touch anything on their skin. That seems to be something stable throughout someone's life - whether they are a picker or not."
Why do we do it? The short answer: "A lot of lives are relatively out of control," she said. "If there is something you can do to control your body or your life, intelligent people try to do it." She added that the habit is often linked to anxiety.
If you ask around or do a quick Google search, you'll discover how vast this issue is. POPSUGAR Beauty editor Emily Orofino admitted to me: "I'll spend hours sitting on the bathroom counter digging holes into my face. I've used tweezers and blackhead extractors to stab myself until something comes out. I don't feel successful until I am bleeding, usually. I've done some messed up things to myself to make me feel better, and I don't think it's just about skin."
"They get get into a trance, a zone where they aren't 100 percent conscious or fully aware of the world around them."
POPSUGAR intern Ashley Cooke also opened up about her chronic skin-picking issue. "I have the OCD of picking my fingers," she said. "I have never known a time when I haven't had this issue. I have crazy scars and bumps on my cuticles and a bit of nerve damage. I have to wear gloves in bed, because I do it in my sleep. And I always have Band-Aids on me as it's the only thing that keeps me from scratching at my fingers."
Pimple-popping videos, showcasing pus oozing out of infected megazits, have been going viral on the Internet for the past year. Dr. Sandra Lee (aka Dr. Pimple Popper) has over a million fans on her YouTube page. There is a mass fixation around this sensitive topic.
"I think it's pretty strange," Dr. Wechsler said of the trend. "On the other hand, it's satisfying as a doctor to drain a big pimple, because you know you're helping the person." She prefers that her clients watch these videos rather than take on the task of doing it at home. "If they're getting vicarious satisfaction watching a big pimple pop, by all means . . . if it keeps you from popping your own."
The Correlation Between Picking and Anxiety
Right after I got engaged, there was a very brief period of anxiety during which my fiancé and our families wondered: where and when will we have this wedding? It's one of the biggest decisions (besides choosing a partner) that the couple has to make. During that time, you can bet I had to use extra concealer to hide the damage I did to my face.
"When people excessively do something to their own skin, it gets them out of their head, so to speak," Dr. Wechsler said. "They get into a trance, a zone where they aren't 100 percent conscious or fully aware of the world around them. I've heard many patients say to me that they feel like they've been in the bathroom picking in a magnifying mirror for five minutes when it's been two hours."
The pattern causes people to feel dejected, and it can damage self-esteem.
Picking is a result of anxiety, and it can be a chronic, cyclical issue. "During times of anxiety and stress, they start picking more," she said. "And when the stress goes away or gets better, they stop. When the stress flares again - it could be months or weeks later - they do it again."
The pattern causes people to feel dejected, and it can damage self-esteem. "What's wrong with me?" is a common phrase Dr. Wechsler hears. "Afterwards, people feel so bad, like, 'I can't believe I did this to myself. I made my skin worse. It was healing. Now, I have anxiety plus this.'"
There are a slew of anxiety disorders linked to skin picking, including obsessive compulsive disorder and panic disorder. "It can also go along with depression or psychosis," she added. "Sometimes people are picking their skin because they believe bugs are in their skin, which is relatively rare. It's called delusions of parasitosis."
How to Stop Picking
Good news: this is not an incurable issue, and Dr. Wechsler has actionable suggestions. "All of these different ways have helped so many people," she said. "I want people to know that they're not alone. This is not something most people who have a picking problem share with people in their lives. So they feel very isolated."
If it is an extreme case, she will send a patient to get cognitive behavioral therapy with a psychologist. This goal-oriented form of therapy helps people work through the underlying issues and change the way they think about situations.
"All of these different ways have helped so many people. I want people to know that they're not alone."
But before you start calling your health insurance, there are at-home approaches to try. Dr. Wechsler recommends enlisting someone who you live with - a roommate, a family member, or a significant other - to make sure you're not locked in the bathroom scabbing up your skin. "The person doesn't have to be judgmental or mean," she said. "Just say to them, 'If I'm going to the bathroom, please time it and get me out. Knock on the door. This is my problem, and I need help.'"
If you live alone, put sticky notes in the bathroom - on the mirror or on the walls - with phrases like "Don't pick!" and "Keep my hands off my face!" According to Dr. Wechsler, it can jolt you out of your picking. You can also set a timer when you go into the restroom to remind yourself to get out quickly.
Dr. Wechsler also advises to throw out your magnifying mirror. "No one's skin looks great in a magnifying mirror," she said. "You see all kinds of things that aren't visible to the naked eye. A lot of pickers who have a real problem go after things you can only see with a magnifying mirror. That's so unhealthy and so bad for you. I had a patient once take a video of her throwing her magnifying mirror down the garbage shoot, which was great. She was showing me that she was doing better and taking the steps to really try to stop."
What to Do If You've Picked
So you went after a few blackheads, and now your face is a crime scene. Dr. Wechsler offers next steps: "If you're already bleeding, make sure your hands are clean. Use tissues to pat the area dry, and then apply some sort of antibiotic, topical, hydrogen peroxide, clean your skin a bit. Don't use rubbing alcohol, it stings like crazy." Pick up some Neosporin at your local drugstore, and put it on the spot.
If you absolutely have to get pus out of a zit, try this method. First, make sure your skin is soft by taking a shower, washing your face, or putting a warm compress on it. Then, says Dr. Wechsler, "take two Q-tips and apply even, gentle pressure on either side of the pimple. You cannot hurt yourself with the Q-tip. If you apply too much pressure, you will break the Q-tips. If they break, just stop." But do not start with cotton swabs and then move onto your fingers. Putting tissues over your nails isn't a solution either. "Your fingernail is strong and hard," she warned.
While breaking this habit is not easy (trust me, I know), think about what it is doing to your skin in the long term. Investing in laser treatments and expensive brightening serums to remedy scars is costly and time-consuming. And if you think you have a deeper issue, contact your doctor or a mental-health professional for help.
Why I Will Never, Ever Grow My Hair Long Again
We've all met at least one woman with enviable waist-length locks who won't stop complaining about how terrible having long hair is. You might be wondering what could be so bad about it, especially if you've struggled to grow out your strands. As a woman who cut it all off, the answer is simple: long hair is boring and it gets in the way of everything - including your confidence.
All the women in my family have long hair and treat it as a trophy. For my entire childhood, I wore superlong braids and ponytails because styling my mane in any other way was just "too much" for my mom. It would constantly get caught in my backpack zipper and my classmates even swirled my braids around like jump ropes. I felt like a human playground. Because my parents believe lengthy strands are a symbol of beauty, they made me swear that I would never cut my hair.
My feelings toward my mane changed during my senior year of college. I finally felt like I was coming into my own and was in pursuit of a career. The kid with the long locks I saw in my reflection didn't match up with the poised woman I was becoming. It was time to cut my hair and embrace a more sophisticated style.
After seeing Instagram photos of Tia Mowry and Jessica Alba wearing blunt bobs, I knew it was my destined chop. It exuded effortless sex appeal, proving that you don't need long locks to feel feminine. Armed with an album full of style inspiration, I headed to see my stylist, Koni Bennett; and for about two hours, I sat back in her chair and watched as thick wads of hair collapsed to the ground.
What I anticipated to be a time of mourning turned out to be one of the most liberating days of my life. As I looked in the mirror, I saw me! Not a weighed-down, boring person, but the fierce young thang I know I am inside. I walked around feeling grown, in charge [cue Beyoncé's "Grown Woman"], and just downright hot. I quickly forgot I ever had long hair.
Multiple times, I'd been told that I would be filled with regret after my cut and that I would do anything to get my strands back. They said my hair would never grow again and that I would spend a fortune on extensions to replace my mane. These statements are all absolutely false.
Sometimes I wonder what my life would currently be like if I hadn't chopped it all off. All I can imagine is still feeling drowned and trapped by a head full of hair hiding my face and stifling my confidence. Have you been considering cutting yours? Don't be afraid of what your friends and family may think or worry about not being girlie enough. The idea that you have to have long hair to be beautiful is complete BS. Yes, it will take some time to get used to feeling the breeze tickling your neck. But I can assure you: once you crop your coif, long hair will be a permanent part of your past.
Here are 12 reasons you'll never look back.
20 Beautiful Bronde Color Ideas to Inspire Your Fall-Weather Makeover
While beauty girls have many reasons to love Fall, one of our favorites is that we get to use the season as an excuse to switch up our style. We pull our best vampy lipsticks out of our stashes, all things pumpkin spice are added to our routines, and we add a bit more brooding color to our hair. If you're not quite brave enough to try out smoky lilac strands, consider testing out the more natural - but equally beautiful - dye trend known as bronde hair.
"Bronde hair color is the perfect marriage of blond and brown hair," said Lauren E. Hack, colorist and cofounder of Lauren+Vanessa salon in New York City. The style is typically achieved using balayage, in which color is "swept" on to the hair strand by strand. This melds the hues together, creating a more natural, sun-kissed effect that looks neither definitively blond nor brunette. While it can also be achieved using traditional foils, Hack prefers to combine both techniques to make the ends of her clients' hair look a bit lighter.
While it's usually women with brown- or black-toned hair who opt to test-drive the bronde trend, blondes love it too - it adds dimension to "tired-looking" color. "It's great for the woman who is low-maintenance," Hack added.
If you're uncertain whether this color trend is ideal for you, keep your complexion in mind. "This hair color is flattering on most women, but especially those with olive skin or light beige skin," said Hack, who pointed to Jennifer Lopez as a shining example of gorgeous bronde hair.
Bronde isn't just a hot trend or an excellent option for transitioning your color during the colder months (though it is both!). After you hit up the salon and get this dye job, a mere glance in the mirror at your new style will make you feel ready to conquer the Fall season. Keep reading for some of our favorite examples of bronde hair from Instagram.
This Unexpected Skin Care Ingredient Might Be the Answer to Fighting Wrinkles
Peruse any shelf in your favorite beauty store - virtual or otherwise - and read the label. Chances are, you'll see many mentions of ingredients like hyaluronic acid, ceramides, vitamin C, and retinol. While you're likely pretty familiar with those buzzwords, it's safe to guess that you're not as acquainted with copper peptides. However, more and more products are taking advantage of copper's powerful properties, so it's time you got a quick lesson on the science and skin care benefits.
The Science and History
Copper peptides were first developed and utilized in products that helped expedite wound healing. But over the last couple of decades, scientists and researchers have studied the ingredient as it pertains to the regeneration of collagen production and antiaging. What they've found has been promising and has led to more brands incorporating copper peptides into products.
"Copper peptides are supported by voluminous scientific research and play an integral role in age prevention skin care regimens," said Francine Porter, a product development expert and the founder of Osmotics Cosmetics.
She explains that copper is something our bodies produce naturally and that it serves as both an anti-inflammatory and antioxidant. According to recent studies, copper peptides in skin care have been found to not just increase collagen and elastin (the materials responsible for firm, taut skin) but also nix old, damaged collagen and elastin to make way for a more youthful complexion.
The Skin Care Benefits of Copper Peptides
Products utilizing copper peptides are best for those who want to slow down signs of aging. Will it give you an instant facelift? No, the only thing that can do that is, well, a facelift. But according to many researchers, it can improve the quality of your skin.
"Proteins are the key building blocks of most living tissues," explained Bella Schneider, a clinical skin care expert and founder of Bella Schneider Beauty. "Copper peptides can help minimize the damage from daily wear and tear of the skin. They also have the potential to improve wrinkles, skin texture firmness, and thickness. Copper peptides are effective against various forms of skin irritation, mainly due to their anti-inflammatory effects."
Products Containing Copper
Sunday Riley Bionic Anti-Aging Cream ($125) contains an antiaging cocktail of copper, resveratrol, coenzyme Q10, and prickly pear. I find that a little goes a long way with this thick, custard-like formulation and that it's ideal for mature or dry skin types since it's so moisturizing. I apply a thin layer at night after cleansing and toning, and as the night progresses, my skin slowly sucks up the sweet-smelling product. In the morning, my skin is noticeably softer and plumper.
CU Shine Copper Mask ($46) is a shimmery peel-off mask that looks like molten metal and contains a mixture of copper, magnesium, and zinc. I apply it to clean, dry skin and let it set for about 10 minutes before peeling it off in one layer. Afterward, my skin feels exfoliated, soft, and firm. Bonus: it makes for fun Instagram selfies.
Lastly, Korres Golden Krocus Ageless Saffron Elixir ($98) combines copper with saffron, hyaluronic acid, and oat. These ingredients work together to plump skin, minimize fine lines, and hydrate and soothe your skin. I like that it has a velvety slip to it and my skin drinks it up within minutes after applying.
Established Ingredients vs. New Ones
"Remember that many cosmetic ingredients come into popularity in cycles," said Stephen Alain Ko, a cosmetic chemist. "Copper peptides, in combination with retinoic acid, was popular in the mid-2000s as a treatment for acne scarring on online forums."
Ko says that the jury is technically still out in the case of copper peptides and that many of the studies are currently "in vitro," which means they're still being tested on skin models within a lab. For that reason, some arguments say you should avoid new ingredients (like copper) entirely and stick to those that have a long and solid history. While it's hard to argue with that line of thought, there's still something to be said for innovation, even if it's young.
8 J Lo Bikini Snaps That Are So Hot, You'll Go Running For the AC
Jennifer Lopez looks better than ever - in real life, and on social media. The "Ain't Your Mama" singer and actual mom of two loves sharing sexy snaps from her globetrotting life and the occasional Instagram-worthy vacation.
Over the years, Jennifer has posted a number of images from her poolside and beach getaways. She's in different locations, but two things stay the same: J Lo looks unbelievable, and the woman loves her bikinis. We've rounded up her memorable Instagram snaps from over the years. Read on to see them.
How Demi Lovato and Joe Jonas Went From Friends to Lovers and Back Again
Few Disney Channel romances have captured our hearts like Joe Jonas and Demi Lovato's. The two first met in 2008 when they played love interests in the original movie Camp Rock, and their friendship has only blossomed in the years following. After sharing the screen once more in Camp Rock 2 and embarking on the Jonas Brothers's world tour together, the two decided to go from best friends to boyfriend and girlfriend in March 2010. Even though their relationship only lasted a few months before Joe called it quits, they have since put their past behind them and remained close friends. They've even shared the stage a few times to sing their epic Camp Rock duet "This Is Me." See how their friendship has evolved over the years ahead.
Classic '90s Movies You Can Watch on Netflix Now
So you're jonesing for some nostalgia, are you? Look no further than Netflix, because the streaming service has plenty of classics to laugh at and cry at and to generally fill you with fuzzy feelings. There are a ton of comedies from the stars of '90s, plus dramas like Forrest Gump. How are you not on Netflix watching these right now? Well, don't go yet - take a look at all your options first!
Chucky Halloween Makeup Is All of Your Childhood Fears in 1 Instagram Trend
Hidey-ho, these Chucky-inspired Halloween makeup looks will terrify '90s babies and horror fans alike. Surely you remember the demonic doll from Child's Play who took the promise of being your "friend till the end" extremely literally? Well, now a lot of people on Instagram are putting out killer makeup looks inspired by none other than Chucky and ventriloquism.
While this trend is drudging up all of our childhood nightmares (we didn't sleep for weeks after reading Goosebumps: Night of the Living Dummy), it's also fueling some major Halloween inspiration. Read on for the best interpretations of this costume, which will make you want to invest in a new bold lip color - and nightlight.
After Her Son's Tantrum at the Supermarket, This Mom Receives a Sweet Surprise From a Stranger
When your toddler has a tantrum in public, the situation can become really uncomfortable. One mom found herself in this exact scenario while grocery shopping with her two children. Ashley Holmes shared on Facebook that her 3-year-old son "totally lost his marbles" and had a "full-blown meltdown," during their trip, causing customers to whisper and glare at the family. Like many mothers, Ashley wanted to run out of the supermarket, ALDI in Kurri Kurri, but managed to finish shopping.
As she headed to her car, Ashley noticed an ALDI employee approaching her and thought more judgment was about to pass. However, the mom of two revealed that the lady had actually brought her yellow roses from the store and said, "We thought you deserve these." She added, "I hope your day gets better," before giving the mom a hug. Ashley said the simple gesture almost brought her to tears.
If you thought that was the happy ending though, there's more. After Ashley shared the story on Facebook, one of her friends tagged the employee, Shannon Maybury, and the two women reconnected over social media. Shannon said she just wanted to make the mom smile and Ashley thanked her for being so kind. The exchange, which you can read below, is simply too sweet.
3 Things You Need to Grasp in Order to Lose Weight For Good
You've been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner or later, you can't even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you'll need to swallow in order to lose the weight and keep it off for good.
Diets Aren't the Answer
While many people lose weight ditching carbs or going on a liquid diet, these methods can't last forever. These diets are often not nutritionally sound or so restrictive you end up binging on all the foods you crave. Plus, when you hit your goal weight and go back to your old eating habits, the weight is bound to come back.
Slimming down and being able to maintain this smaller version of yourself is all about making a lifestyle change. That means figuring out a healthy diet that can be maintained for the rest of your life. What's been proven to work is a diet full of fruits and veggies, whole grains, and lean proteins. Of course you're allowed to cheat every once in a while - and it can actually help diminish cravings - but indulgences should be in moderation. It'll take some getting used to, but soon you'll adapt to your new healthy way of eating and wonder how you ever used to down cheeseburgers, soda, and cookies every day.
Counting Calories Is a Must
Losing weight is about basic math: calories in cannot exceed the amount of calories the body uses up. And to lose weight, you'll need to create a calorie deficit. Counting calories may seem strict, but if you don't keep track of how much you eat, you may never reach your goal weight. Start by talking with your doctor about how much weight you want to lose, and he or she can help you figure out an appropriate daily calorie amount.
Many find success writing down their daily diet in a food journal, or with a weight-loss app, which logs the calorie amounts for food eaten. If you like to cook, plug your recipe into this Calorie Count tool and you can keep track of how many calories your favorite mac n' cheese contains.
You'll need ways to keep track of portion sizes too, and here are some great products you can use at home and on the go. You'll also want to arm yourself with calorie-saving tricks for eating out, when you hit happy hour, and during the weekend, as well as learn some creative food-swapping tricks to save calories.
Walking Isn't Enough
A healthy diet is key to losing weight, but if you have more than a few pounds to lose, that alone isn't the most effective way to get you to your goal weight. You'll have to incorporate exercise as well, and I don't mean just a walk around the block. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. We're talking the kind that gets your heart rate up such as running, biking, or a cardio class at the gym. An hour may seem like a lot, but once you carve out that time in your schedule, it'll be something you look forward to every day. If boredom is your complaint, here are some ways to switch up your cardio routine and keep you excited about working out.
Aside from burning calories, exercising will give you muscles, which boosts your metabolism and helps you burn more calories. It'll give your body some definition as well, making weight loss even more noticeable. Exercising can also be a way to feel good about indulging - if you go on a two-hour hike, you'll know you can enjoy dessert after dinner without a side of guilt. Exercising regularly is just as important as eating right, and once you adapt both to your life, losing weight and keeping it off will be a breeze.
You'll Giggle For Days When You See Who's President on This Letter From the White House
My British-born husband takes his oath of citizenship today. In the packet for new Americans, the welcome letter from POTUS is from Obama. 😂 http://pic.twitter.com/O56cMj0hhx
- Aisha Sultan (@AishaS) July 14, 2017
STLtoday columnist Aisha Sultan gave many people something to smile about when she shared photos of her British husband's citizenship welcome letter. The now-viral photo features an official White House letterhead at the top and shows former president Barack Obama as the current POTUS instead of President Trump. Obama's signature is stamped at the bottom of the heartwarming welcoming letter, which talks about embracing incoming immigrants as part of the American family, a stark contrast to the anti-immigration rhetoric Trump has long stood for. The irony of it all was not lost on those who viewed it.
omg they haven't updated that yet? https://t.co/G4hV5bWAOU
- Andrew Losowsky (@losowsky) July 14, 2017
This is ... strange ... https://t.co/K4pKdIIG3z
- Arwa Gunja (@Arwa_Gunja) July 14, 2017
Most people were generally excited about the possibility of living in an alternate universe where Obama is still our president.
Congrats Aisha. My UK-born husband became a citizen under Obama, and looking back, we took it for granted.
- Amanda Kolson Hurley (@amandakhurley) July 15, 2017
Congratulations! You are very lucky.
- Joyce Carol Oates (@JoyceCarolOates) July 15, 2017
Amazing. https://t.co/1mGI8EwF36
- Alex Gervasi (@AlexontheMic) July 15, 2017
Perfect http://pic.twitter.com/jbCA1Mka0m
- kelly oxford (@kellyoxford) July 15, 2017
Actually I hope they keep it that way, the only welcome letter that matters: it's the one I received when I became citizen. Respect, O! 🙌 https://t.co/fyWHITjcGW
- FrancescoFrancavilla (@f_francavilla) July 15, 2017
http://pic.twitter.com/JTRyI7vW6c
- kim (@kim) July 14, 2017
While it's unclear why the change from Obama to Trump hasn't yet been made, it is clear that many people are going to enjoy it while it lasts.
Break the Costume Mold With These Creepy Cracked-Doll Looks
You can always go the sexy route for your Halloween costume, but why not really go for bold in the makeup department and get spooky? Doll yourself up like a cracked porcelain figurine and embrace a daring, borderline scary look with your makeup. The haunting costume is feminine yet ghoulish, and will definitely be a hit this Halloween.
Keep things easy by free-handing sporadic cracks all over your face using a black fine-tip waterproof eyeliner. A pencil works well for the larger areas and a liquid felt-tip version will help define the thin lines - aka "cracks." Then, go all out with eye makeup - brightening white liner along the lower lash line is a must for achieving a doe-eyed effect, as are false lashes and multiple coats of mascara. Here are some sources of inspiration to help you bring the chilling look to life. Keep reading to see how women on Instagram interpret the creepy-cool trend!
The Game of Thrones Night King Lip-Syncing to Drake in a Makeup Chair Is All of Us
Image Source: HBO
The Night King is one fellow you do not want to cross - you don't even have to watch Game of Thrones to get that. You just have to look at him. Chills.
New footage, however, has made the leader of the army of White Walkers seem a lot less terrifying and a lot more . . . like you. A now-viral video shows the character in a makeup chair, bopping his head and listening to none other than Drake's "Passionfruit." The Night King is basically you getting ready to go out on a Saturday night. Warning: you're going to want to hit replay. Over and over again.
In reality, this isn't from the official Game of Thrones set, and The Night King is actually a she - YouTube sensation Lilly Singh, to be precise. In celebration of season seven, she created several Thrones videos, including, "If White Walkers Made a Rap Diss Track" (which is probably where the Drake clip happened).
Thank you, Lilly, for this internet gold.
7 of the Best Memes Sean Spicer Gave Us While He Lasted
It's the end of an era: White House Press Secretary Sean Spicer is officially out. Spicer handed in his resignation to President Donald Trump on July 21, in protest of Trump's hire of Anthony Scaramucci as the new communications director. The New York Times reports that sources said Spicer "believed the appointment was a major mistake."
Spicer's only comment so far comes in the form of a tweet.
It's been an honor & a privilege to serve @POTUS @realDonaldTrump & this amazing country. I will continue my service through August
- Sean Spicer (@PressSec) July 21, 2017
In many ways, Spicer's resignation feels like a long time coming, even though this administration has only been in power for six months. It's not totally devastating to see Spicer go, and even though we'll miss the memes about him, we won't miss his many flubs and falsehoods. Ahead, see some of Spicer's best memed moments.
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