Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 18 août 2017
Everything You Know About Passwords Is Wrong, but There's Some Good News
Coming up with a new password is probably one of the most mundane and annoying things a person has to do in their everyday life. Do you make it something easy to remember? Or do you add in a bunch of symbols for extra security? Most people tend to opt for the easier path and come up with something they'll remember . . . and then end up writing it down on their phone or a piece of paper. But if you're one of the people who followed the National Institute of Standards and Technology (NIST) guidelines about including numbers, characters, and capital letters in your password (or were one of the many people whose employers told them to do so), we have some good and bad news for you: those rules are totally useless and don't actually help. Now, how about you start making your passwords words you'll actually remember?
Back in 2003, NIST created a guide titled "Special Publication 800-63-3. Appendix A." on how to come up with the best password. The rules stated that a secure password would use numbers, special characters, and capital letters and be changed regularly. However, the man who came up with these rules, Bill Burr, told the Wall Street Journal on Aug. 7 that it's all wrong. He based all his information on a paper published in the 1980s - before the internet as we know it existed. The 72-year-old man says he "regrets" his mistake.
If you're about ready to tear your hair out after realizing how much time you've spent agonizing over your password choices, there's a silver lining. NIST updated the guidelines in June and released a new set of rules in "Special Publication 800-63-3." NIST now wants sites and companies to forgo requiring people to change their passwords periodically, which makes sense since a study from Carleton University revealed that this is a pretty useless tactic. The organization also wants sites to let users come up with passwords that are 64 characters long (with spaces), so that people can use words they'll actually remember.
So, go forth and make your passwords words you'll never forget. Or, better yet, get a password manager like LastPass or 1Password and have it come up with those complicated passwords for you - which you can then access with a master password that fits NIST's new guidelines.
7 Private Islands You Can Rent
For those who think renting a private island is only for the rich and famous, think again. Private islands are in closer reach than one might think. Travelers, brides-to-be, and revelers can rent islands for their own celebrations and explorations. Here's our international roundup of private islands for budgets and parties of all sizes.
Everything You Know About Passwords Is Wrong, but There's Some Good News
Coming up with a new password is probably one of the most mundane and annoying things a person has to do in their everyday life. Do you make it something easy to remember? Or do you add in a bunch of symbols for extra security? Most people tend to opt for the easier path and come up with something they'll remember . . . and then end up writing it down on their phone or a piece of paper. But if you're one of the people who followed the National Institute of Standards and Technology (NIST) guidelines about including numbers, characters, and capital letters in your password (or were one of the many people whose employers told them to do so), we have some good and bad news for you: those rules are totally useless and don't actually help. Now, how about you start making your passwords words you'll actually remember?
Back in 2003, NIST created a guide titled "Special Publication 800-63-3. Appendix A." on how to come up with the best password. The rules stated that a secure password would use numbers, special characters, and capital letters and be changed regularly. However, the man who came up with these rules, Bill Burr, told the Wall Street Journal on Aug. 7 that it's all wrong. He based all his information on a paper published in the 1980s - before the internet as we know it existed. The 72-year-old man says he "regrets" his mistake.
If you're about ready to tear your hair out after realizing how much time you've spent agonizing over your password choices, there's a silver lining. NIST updated the guidelines in June and released a new set of rules in "Special Publication 800-63-3." NIST now wants sites and companies to forgo requiring people to change their passwords periodically, which makes sense since a study from Carleton University revealed that this is a pretty useless tactic. The organization also wants sites to let users come up with passwords that are 64 characters long (with spaces), so that people can use words they'll actually remember.
So, go forth and make your passwords words you'll never forget. Or, better yet, get a password manager like LastPass or 1Password and have it come up with those complicated passwords for you - which you can then access with a master password that fits NIST's new guidelines.
We Sent Someone Who Hates Cats to CatCon
From Ian Somerhalder to Lil Bub, this cat hater's experience at CatCon was absolutely purr-fect.
7 Days of Workouts to Ensure You Never Skip a Day
There's a lot of things that can stand in the way of you getting to the gym, but that doesn't mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We've put together seven of our favorite fitness videos, which means you won't go a single day without giving your body the love it deserves. From a fun dance-cardio party to some serious HIIT, we've got you covered for the next week. All you have to do is show up.
Note: if you find that you are too sore to do the plan laid out here, swap any of the videos out for this gentle yoga sequence instead.
Here's Where to Buy All of Ashley Graham's Sexy, Stylish Swimsuits
Ashley Graham is known to show off her hot bod in a variety of swimsuits, and we're always dying to get our hands on them. She has been on the cover of Sports Illustrated and created her own swimsuit line with Swimsuits For All, so she has basically proven herself as the queen of swimwear. All you have to do is look at the top model's Instagram to get some serious Summer inspiration. If you have ever wondered where the star scores her fierce bikinis and one-pieces, we got you covered. Read on to find out exactly where you can purchase them yourself.
Don't Call This Musician With a Disability an "Inspiration"
NPR's 2016 Tiny Desk Contest winner Gaelynn Lea opens up about how being born with osteogenesis imperfecta has shaped her music and her life.
9 Times Kate Middleton's Outfit Was No Match For a Gust of Wind
Kate Middleton is one of the chicest women in the world, and it has very little to do with the fact that she's a member of the royal family. Even before she tied the knot with Prince William in 2011, the duchess boasted a wardrobe full of easy, classic pieces that also happened to translate well during a high-profile event (or tea with the queen). These days, nearly everything Kate throws on grabs headlines, but that doesn't mean she's immune to one of fashion's most treacherous pitfalls - a gust of wind.
Over the years, Kate has fallen victim to a windy day on numerous occasions and in many different countries; most recently, the white Emilia Wickstead dress she wore during a day in India was no match for a gust of wind, but as usual, Kate played it completely cool. It just goes to show that anyone can have a Marilyn Monroe moment, even royalty. Keep reading for nine times that Kate's look was straight out of The Seven Year Itch.
15 of Queen Elizabeth's Diamonds That You Have to See to Believe
Whether they are gestures of love or spoils of war, ancient symbols or the boldest of bling, the queen's diamonds are a treasure trove of history - as well as being one of the most priceless and beautiful collections in the world.
Cursed, cherished, broken, or recycled, each piece has a tale to tell. In May, the queen will deck herself out in some of her best and brightest diamonds for the annual State Opening of Parliament, so here we take a look at some of the stars of her collection.
These 13 Chic Wool Skirts Will Keep You Cozy This Fall
Fall isn't a time to leave skirts behind; it's actually the perfect season to wear them. If you're worried about the chilly weather, consider buying a wool skirt. The fabric is thick and insulates heat, so you won't freeze when you wear it. Whether you want something simple and gray or plaid and playful, there's an option out there that's worth a try. Take a look at our favorites, because it's never too early to get excited for Autumn.
Tone Those Triceps With These 6 Effective Exercises
Want to show off toned arms without an ounce of arm jiggle? Pair these six triceps exercises with a cardio routine and tone up your arms in no time!
25 Outfits You'd Never Think to Wear With Heels - but Totally Should
There are pieces in your closet you'd never expect to wear with heels. When you bought those slouchy boyfriend jeans or that live-in graphic tee, you probably imagined rocking them with platform sneakers and a moto jacket. But when you slip into your stilettos and style the unexpected, well, that's what gets you head turns. Plus, it lends your wardrobe versatility - and there's nothing better than learning how to show off your staples in new ways. Read on for 25 unique looks that don't obviously belong with your pumps and platforms but work ridiculously well with them anyway.
14 Interesting Facts About Mario Batali That Will Make You Love Him Even More
If you've ever been to Eataly in New York City, you can thank Mario Batali. The chef and restauranteur wears many hats (and many Crocs), and he's been gracing TV screens for years with his charm and unparalleled Italian-food knowledge - but could you ever have guessed what he would have been if he wasn't a chef? Keep reading for that plus more fun facts about the world-renowned culinary guru that will make you love him even more.
- He was born in Seattle but went to high school in Madrid.
- If he had to live off three meals alone, they would be "linguine with clams, bucatini all'amatriciana, and a fried oyster po boy," he told Serious Eats.
- You know that he's known for wearing Crocs all the time, but did you know he's been a fan since the very beginning? "I fell in love with Crocs immediately," Mario told AOL Food. "They were originally fishing shoes from Colorado. I started wearing them and the rest is history. I have like 30 little [Jibbitz] things to put [on] them."
- He can't live without spaghetti or hot sauce.
- There's a reason that his signature color is orange: it reminds him of being happy. In fact, he once ordered 200 pairs of orange Crocs because the color was being discontinued.
- He practices transcendental meditation.
- If he wasn't a chef, he'd be a pool boy. "I would be a pool boy in Hollywood or Beverly Hills," he once told Food & Wine.
- Growing up, he thought he would be a football player. "Then I got the sh*t knocked out of me at age 11," he told Details.
- Unsurprisingly, his kids weren't picky eaters growing up. He told Time Out New York, "The way to not have a picky eater is for the kids to work with you in the kitchen. Once they've done anything to a vegetable, by the time it's cooked, they're like, 'Yeah, I'm gonna eat this. Of course I'm gonna eat this.'"
- Everyone in his family knew how to cook. "It was part of the fabric of our everyday life," he told Epicurious.
- His recommendation for a hangover fix? "Hair of the dog, my friend. Or full on hard exercise for half an hour."
- He thinks bad pizza is worse than bad sex.
- He thinks the most overrated food trend is . . . bacon. "I love bacon, but it doesn't need to be in every single dessert or savory dish," he told Time.
- He's not just on the East Coast! Batali has a line of organic salami at San Francisco butcher Belcampo Meat Co.
These Trendy Halloween Bowls Are Causing a Shopping Frenzy
If you're active on Instagram or Pinterest, you've likely seen the white, farmhouse-friendly pottery featuring handwritten font that is popping up on everyone's feed. The artist Rae Dunn is the creator behind the popular housewares, which are sold nationwide. While stores like T.J. Maxx are treasure troves for finding Rae Dunn mugs at affordable prices, there's a certain category of Rae Dunn pottery that is in particularly high demand: Hocus Pocus themed nesting bowls. A simple Google search will unearth a variety of eBay listings that offer the two-bowl set for as high as $341. While it might be harder to find these bowls at a local discount store, you never know. In fact, one Instagram user just shared her lucky T.J. Maxx score on social! Take a peek at the famous nesting bowls and more Rae Dunn goodies we're on the hunt for.
Riverdale: There's a Chance Betty Is Secretly Related to Sabrina and We're Losing It
Riverdale left us with a dozen and one questions during its first season finale, but there's one mystery in particular that we're dying to uncover: when is Sabrina Spellman coming to town? Even though the show didn't take the supernatural route in season one like we originally anticipated, that doesn't mean the idea is off-limits in season two. In fact, the cast has teased on multiple occasions that the plot will get even darker and weirder from here on out. And what says dark and weird more than a teenage witch living on the other side of Sweetwater River from where Jason Blossom was murdered?
While the appearance of Sabrina would certainly cause an uptick in paranormal activity, some fans believe there are already witches living in Riverdale. Yes, you heard us right. While the Blossom family has often been referred to as "evil incarnate" by Alice Cooper, what if she's actually the direct descendant of the Spellman coven instead?
Not only does Mrs. Cooper often use words like "brew" and "witching hour" in everyday conversation, but she seems to be hiding some dark secrets, other than the fact that she has a mysterious son, of course. What if she's actually related to the Spellman family, but decided to go against her witch heritage when she was younger? That could explain why she fled the south side to create a new "picture-perfect" lifestyle with Hal after high school. And if Alice Cooper is a Spellman, that means Betty and Polly are also related to Sabrina. Talk about a major plot twist!
Check out the pretty convincing scenes below and let us know what you think in the comments!
The Complete Timeline of Emma Roberts and Evan Peters' Turbulent Romance
Emma Roberts and Evan Peters started dating back in 2012 after meeting on the set of their movie, Adult World, and in the short four years since then, the two have shared more drama than some of Hollywood's biggest blockbusters. We're talking at least two breakups, one nasty domestic violence incident, makeups, deleting all social media traces of each other, sharing the screen on American Horror Story, and a broken engagement. While they appear to be back together now, we wouldn't be surprised if their long and complicated love story took another sharp turn soon.
This Optical Illusion Is Blowing the Internet's Collective Mind
Terrific optical illusion by Victoria Skye. @RichardWiseman @chriscfrench http://pic.twitter.com/IeSFupAcfU
- Martin S Taylor (@martinstaylor) August 7, 2017
From a brick wall to the dress, we may be the most technologically advanced generation, but there's nothing we enjoy more than a good mental magic trick. It should come as no surprise, then, that any time someone spots one of these gems in the wild, it immediately makes its way to social media - and immediately goes viral. The latest example of our enduring love for optical mind-trickery, which made its way to the internet this week, comes in the form of a magician's brand new take on a classic optical illusion.
Fifty-eight-year-old Roswell, GA, resident Victoria Skye bills herself as a magical entertainer and illusion artist, and her personal website is chock-full of reasons why that's the perfect way to describe her work. But it took Martin S. Taylor posting one of her artworks to Twitter on Aug. 7 to make her truly go viral - and to spark a fierce debate over whether or not the many lines in the image are bent or, as many claim, are parallel and straight.
The "café wall" illusion is traditionally "an optical illusion produced by a black and white rectangular tessellation when the tiles are shifted in a zigzag pattern," according to Wolfram Alpha, which also confirms that "While the pattern seems to diverge towards the upper and lower right corners in the upper figure, the gray lines are actually parallel." In other words, it's all about the combination of math and colors, which Skye excellently illustrated in her image.
Don't worry, though, if you don't really see what you think you're supposed to - you're not alone. The internet is awash with individuals speculating on whether they had just fallen victim to a hoax, or if there was something wrong with a large percentage of the population's brains. Fortunately, thanks to mathematicians over the past couple of centuries, we can unequivocally say that the lines are in fact straight. You just have to convince your mind to see what it's supposed to.
Real talk: When you do actually see it correctly after staring at it for hours, boy is it a satisfying feeling. Spend some time with a full-size version of Skye's photo, below.
12 Reasons South Korea Should Be Your Next Big Trip
If South Korea isn't already on your bucket list, it should be! The country offers way more than simply a tech-obsessed metropolis filled with neon signs. Palace gardens provide tranquility in crowded cities, delicious food is around every corner, and stunning mountains lie just beyond the skyscrapers. Here are 12 reasons South Korea should be your next big trip.
13 Ingenious Ways to Use WD-40 Around the House
If you don't already have a can of WD-40 around the house, you'll soon want to! This wonder product was developed in San Diego, CA, in 1953 and started being sold for residential use in 1958. Originally developed as an antirust protector, it soon became a household staple.
It seems that the longer WD-40 has been around, the more uses people find for it. While it's still great at preventing rust, its cleaning and lubricating applications are seemingly endless! Check out some of our favorite ways to use WD-40 around the house.
This Surprising Thing Will Clean Stainless Steel - and You Probably Have It in Your Kitchen
On any given day, you'll find me dousing whatever food I can find with my favorite pantry staple, olive oil. But thanks to Today Home, I'll now be making my stainless steel shine using the oil as well.
The magical solution to all your scuffed-up and smudgy stainless steel problems lies with olive oil, which can help cover up scratches and remove smudges and water marks. "Apply a few drops of olive oil on a soft cloth and wipe your fridge, oven or dishwasher - any place with stainless steel," says Today. Make sure as wipe, you go against the grain to get the best results. Genius!
Will There Be a Second Season of The Defenders? Here's What We Know
Have you finished binge-watching The Defenders season one yet? If you did, and you're now breathlessly awaiting the second season, you're not alone. While Netflix has not officially greenlit season two as of yet, barring some kind of epic flop for the first season (which we don't anticipate and which social media does not seem to be predicting), a Defenders season two seems like a no-brainer. Here's what we know so far.
Of the four original stand-alone series upon which The Defenders is based, three have aired just one season. Only Daredevil has aired a second season. As of now, both Jessica Jones and Luke Cage have a second season currently in the works. In keeping with the timing of the original releases, Jessica Jones will be the second stand-alone to air a second season, followed by Luke Cage. Both are expected to be released in 2018.
Daredevil will also be releasing its third season in 2018, but before we get to any of those, the Punisher spinoff will air first. No release date has been announced, but it will premiere on Netflix before the end of 2017.
Iron Fist, the last of the stand-alones to be released, has also been renewed for a second season, though there is even less known about its potential release date than the other shows. Iron Fist received considerably lower critical ratings and a more negative fan reaction than its predecessors, a lot of which might have had to do with the fact that Marvel and Netflix were hurrying to complete its first season in order to get to The Defenders, so it's not nearly as polished as the first seasons of the other stand-alones.
Still, Iron Fist scored a coveted renewal, which means filming time for a potential second season of The Defenders is going to be at a premium. We know that filming is underway for both Jessica Jones season two and Luke Cage season two, but the production company still has to juggle the filming schedules for Daredevil season three and Iron Fist season two.
Keeping all that in mind, we would wager that fans won't see a Defenders season two until early 2019, but you never know.
Adriana Lima and Her Daughters, Sienna and Valentina, Are the Ultimate Triple Threat
Adriana Lima is known for her sultry strut on the catwalk as a Victoria's Secret Angel, but the superfit Brazilian model, who split from her ex-husband, Marko Jarić, in 2014, is simply known as Mom when she's at home with her daughters, 4-year-old Sienna and 7-year-old Valentina.
And just like she loves sharing her progress in the gym, Adriana loves posting snaps of her mother-daughter time to Instagram - no matter if they're simply relaxing on the couch or experiencing a great adventure. Keep scrolling to see Adriana's sweetest moments with her mini mes, and then admire her strong selfie game.
Ikea Just Gave Us a Sneak Peek at How All the 2018 Products Will Look!
We can always count on Ikea to brighten up our homes and provide just about any product, but a sneak peek at the entire 2018 catalog just revealed that next year, our favorite Swedish retailer will be focusing on one room in particular: the living room. According to a press release, the theme of the year is "make room for life," offering hundreds of products to literally give shoppers the opportunity to maximize their spaces and "make room for the things they love."
These may be some of Ikea's smartest product designs yet, encouraging design-lovers to stretch their space, no matter the size of their living room, to make room for socializing, relaxing, and even yoga. With colorful furniture on wheels, tons of trendy wall units, and so much more, the catalog goes a step further by also offering design tips, special how-tos, and tips for people to live in a "fluid space."
Read on to see some preview shots of the 2018 Ikea catalog and get excited for all the redecorating possibilities next year has to offer. The full catalog will be available in Ikea stores on Aug. 2, and the digital version will be available on Aug. 7.
117 Ingenious DIY Costumes From Your Favorite TV Shows and Movies
The easiest place to draw inspiration for a Halloween costumes this year is right in front of you - your TV and computer screens. Take a cue from pop culture and dress up like your favorite characters from movies and shows. We have rounded up just about every person possible that you can morph yourself into for All Hallows' Eve. All it takes is some clothes from your own closet and a few additional items. Check out these 117 awesome ideas and make your friends jealous for being so brilliant this year.
33 Designer-Worthy DIYs For a Polished Home
There are few things that are as satisfying as pulling off a successful DIY project, especially when a guest asks where you purchased it. We've rounded up 50+ of our favorite tutorials that show you how to organize, entertain, and decorate with style, without spending a fortune. So, roll up your sleeves and get cracking! You can do it.
Michaels Is Officially Selling Halloween Supplies, So Get Crafting
Way before the spooky holiday, Michaels has officially begun stocking its stores with Halloween craft supplies. In late July, a Michaels shopper noticed a sudden influx of Halloween products in the seasonal aisle. The shopper then uploaded a picture of the aisle on Reddit, and other Halloween enthusiasts promptly freaked out.
In addition to gradually stocking its stores with the new products, Michaels has also updated its website with a variety of project ideas. Each project includes instructions, supplies, and the level of expertise recommended. Ahead, browse the many creative ways you can deck your house out for All Hallows' Eve.
16 Fun Ways You Can Dress Up as Leonardo DiCaprio For Halloween
This is shaping up to be a fun year for Leonardo DiCaprio; he presented at the Oscars (a year after finally taking home a best actor trophy), he partied it up at Coachella, he auctioned off a dinner with him and Kate Winslet for charity, he's been spending quality time with his BFF Tobey Maguire, and it looks like love may be in the air for him. So it totally makes sense that you'd want to dress up as him for Halloween. Thankfully, Leo has served up so many different looks throughout the years that you definitely shouldn't have a problem deciding on a costume.
20 Timeless Photos of Lucille Ball That Prove She'll Always Be an Icon
When you think of the glitz and glamour of Hollywood's golden era, you probably think of Lucille Ball. The actress was best known for her starring role on the iconic TV show I Love Lucy alongside her real-life husband, Desi Arnaz, but she was so much more than that. In addition to being remarkably beautiful, Lucy was incredibly fierce and determined in a time when those qualities weren't as welcomed in women.
She grew up in Jamestown, NY, before fleeing to the city to chase her dreams of performing. She eventually settled in California, where she became a star. Lucy was a boss (albeit sometimes hard to work with), never took no for an answer, and wanted things done her way. She helped pave the way for women in Hollywood and is still such a resilient and positive force in Hollywood (and comedy) today, more than 28 years after her death. Keep reading to see some of her most iconic moments.
Why Every Orange Is the New Black Inmate Is in Prison
Already done binging Orange Is the New Black's fifth season? We don't blame you. Netflix's prison comedy is as great as ever, and we're already psyched about what's coming up. In the most recent season, we learn even more about how the characters end up at Litchfield through their flashbacks. In case you missed anything, here's the definitive guide to exactly what each inmate did wrong - besides getting caught, obviously. Oh, major spoiler alert if you haven't seen season four!
-Additional reporting by Amanda Rosenberg
Leonardo DiCaprio Speaking Italian to the Pope Will Do Ungodly Things to Your Body
Image Source: Getty / Alessandra Benedetti
Remember when you first heard Bradley Cooper speaking fluent French? Well, listening to Leonardo DiCaprio is going to make you feel that same mix of fascination and lust. Back in January 2016, Leo came face to face with Pope Francis at the Vatican, a moment that was filmed as part of the Oscar winner's documentary Before the Flood. While entering the room, Leo gave a sweet and utterly charming greeting to the Pope in Italian, kissing his hand and saying, "Your Holiness, thank you for granting me this private audience with you." It's only a few seconds, but it sure is enough to make you swoon. Now, if we could only hear a little bit of that love language while on a romantic date with Leo, we'd die happy.
15 Moments Between Malia and Sasha Obama That Will Make You Want to Hug Your Own Sister
After seeing Malia and Sasha Obama's fierce and sophisticated appearance at their very first state dinner at the White House last year, there's no denying that the exceptional young ladies became one of America's favorite pair of sisters. After arriving to the White House in 2009, Sasha and Malia had their fair share of adorable, sisterly moments, and we miss them so much already. Keep reading to see their all-time cutest photos together, and check out what happened when they met Ryan Reynolds!
Avoid Solar Eclipse FOMO With Snapchat's Special Story
Solar eclipse chasers and viewers are in for a real treat from Snapchat: in addition to documenting the solar eclipse in its specially curated story starting on Aug. 20, it'll also be releasing a set of eclipse-themed goodies for users to enjoy in the lead-up to the event.
Starting this weekend, Snapchat users will see the solar eclipse stickers, geofilters, and Actionmoji appear in their app. Some of the geofilters are exclusive to people who are in the path of totality of the solar eclipse. However, on Aug. 21, when the solar eclipse passes over you or your friends, they'll turn into a special Actionmoji with sunglasses (remember: safety first!) on Snap Map.
You can also follow the solar eclipse by checking out hot spots glowing in red to see people's snaps commemorating the occasion or in Snapchat's "Our Story" special on the solar eclipse. On Aug. 21, the story will switch from pre-solar eclipse snaps and content to users viewing the solar eclipse.
Ahead, check out what the solar eclipse features will look like on Snapchat, and don't miss out on the fun on Aug. 21!
10 Latino Customs That Made You Have Trust Issues
Forget mommy and daddy issues - there should be an entirely separate category for the trust issues that stem from the butter container in your fridge. It's not butter, and we all know it.
Growing up in a Latinx family means that you were all over the place when it came to timing (five minutes sometimes meant two hours and other times meant 30 minutes), knew cookies were never in the cookie tin, and couldn't differentiate blood relatives from acquaintances. Your parents quirkiest habits created more than a few trust issues that even now have you questioning everything.
The Easiest Way to Shred Chicken
While you can always shred chicken with your hands, this tends to give you chicken chunks rather than fluffy shreds. Instead, shred the chicken with a fork. It's easier to tear the meat with a metal utensil, plus it's a cleaner, more sanitary process.
- Start with poached chicken that is cooled slightly but still warm. What's pictured is a skinless, boneless chicken breast, poached in chicken broth for flavor and saltiness.
- Use one hand or a fork to hold the chicken steady. With the other hand, use another fork to scrap and tear the chicken flesh into small, shredded pieces. When the fork becomes full of chicken shreds, use your fingers or another fork to pull the pieces off the fork and onto the plate. Repeat the process until the chicken is completely shredded.
- Transfer the shredded chicken to an airtight container and refrigerate for two to four days. Use the shredded chicken in casseroles, salads, tacos, curries, and sandwiches. Here are a few of our favorite uses for shredded chicken breast.
I Tested Out the 18 Uses Dr. Bronner's Soap Claims to Be Good For
A few years ago, my mom recommended I start using Dr. Bronner's hemp pure-castile soap for my dry skin. Once I replaced the body wash I was using at the time, I've never gone back to anything else. Not only does it smell amazing (I use lavender, but there's also peppermint, rose, eucalyptus, and four other varieties), but it leaves my skin feeling incredibly soft after a shower. Plus, a 32-oz. bottle will last you months for a price of $14 on Amazon.
Though I've mainly been using Dr. Bronner's as a body wash, the soap is known for having multiple beauty and household uses. In fact, the bottle label claims "18-in-1" different ways it can be used, so I decided to test out what I could. Turns out, the 100 percent biodegradable solution is an effective all-purpose solution for pretty much anything.
What's in it?
Dr. Bronner's is made with organic oils and zero foaming agents, which means you won't get the sudsy result like from a traditional soap. But that doesn't mean it's not working. The list of ingredients is straight from the bottle: water, organic coconut oil, potassium hydroxide, organic palm kernel oil, organic olive oil, lavandin extract, organic hemp oil, organic jojoba oil, lavender extract, citric acid, and tocopherol.
Basically, it's tough enough to clean household appliances but gentle enough to use on skin, even a baby's.
What can it do?
Here's a list of ways you should and shouldn't use the soap based on my experience. Because Dr. Bronner's is more concentrated than most soaps, you'll want to dilute the solution based on what you're using it for. Here's a handy cheat sheet to refer to.
- Face wash: [YES] My face is a dry-oily combo, but it gently cleanses my face without leaving a sticky layer.
- Body wash: [YES] I cannot rave about Dr. Bronner's as an amazing body wash enough. For some, cleansing with this soap even eliminates the need to apply body lotion afterward. Pro tip: purchase a bottle pump for easy application. I add three pumps to my loofah and run it under the shower head for a second before scrubbing.
- Shampoo: [NO] Because the soap doesn't lather quite like a traditional shampoo, your hair gets easily tangled. The website suggests following it with Dr. Bronner's Organic Citrus Conditioning Hair Rinse for smooth and silky hair, which I didn't have.
- Tub cleaner: [YES] A couple pumps of soap onto a wet sponge will scrub your bathtub clean.
- For shaving: [YES] Work the soap into a lather and apply to the area. My skin is left smooth and moisturized after a shave.
- Toothpaste: [NO] It literally tastes like soap, so I'd rather stick to my traditional tube.
- Foot bath: [YES] It's a relaxing soak and your feet will feel so soft afterward.
- For congestion: [KIND OF] If you add a tablespoon into a bowl of hot water and breathe it in with a towel draped over your head, the results are very relaxing. But I think the peppermint or eucalyptus scent (over the lavender) would've been much more effective for clearing my sinuses.
- Dish soap: [YES] I scrubbed a frying pan with the soap and it was surprisingly tough on grease.
- Laundry: [NOT SURE] I didn't trust my building's machines enough to test it as a laundry detergent. Plus, the website says to rinse with vinegar, which I didn't have.
- Mopping: [NOT SURE] I do not have a mop, but I do trust that it would get the job done.
- All-purpose cleaner: [YES] If you add a quarter of a cup to a spray bottle of water, you can use the soap as a surface cleaner. But make sure you thoroughly wipe it off to prevent leaving any oily residue.
- Window cleaner: [NOT SURE] Instructions say to follow up with pure club soda or a 1:1 vinegar-water solution, which I didn't have.
- Toilet: [KIND OF] If your toilet is in pretty good condition, scrubbing with a toilet brush will mostly do it. But for tougher jobs, the website suggests sprinkling baking soda first, which makes it a stretch to me.
- Fruit and veggie rinse: [YES] I'm usually fine rinsing with just water, but of course a little soap will help. I wouldn't say it's completely necessary, but it will obviously clean your produce.
- For dog washing: [NOT SURE] I unfortunately don't have any pets to bathe, but if it's gentle enough for baby's skin, I assume the natural solution will also effectively clean your dog's coat. The website's FAQ section confirms that it's safe for both babies and dogs.
- Plant spray for bugs: [NOT SURE] I also do not have any plants to test this out on.
- Ant spray: [NOT SURE] Luckily, I don't have an ant problem. If you do decide to try it for yourself, the website says to use the tea tree soap for ants.
Final thoughts:
I do think some of the uses are a stretch, but all in all, I highly recommend Dr. Bronner's soap for multiple purposes. It's organic and vegan, tough but gentle, and an item I'll always have in my house.
13 Jobs to Satisfy Your Wanderlust
If you have endless wanderlust, you can get the best of both worlds by getting a job that requires you to travel. Traveling for a living is a way to make money while doing what you love, so it's a win-win! Here are some career options that may be the perfect fit for you.
Literally Just a Bunch of Sexy Jason Momoa GIFs to Brighten Your Day
Everybody needs a bit of cheering up sometimes, and there's nothing better to brighten your spirits (and get you hot and bothered) than literally just a massive roundup of sexy Jason Momoa GIFs. The burly Aquaman actor has no shortage of tantalizing photo moments, whether it's droolworthy shirtless snaps or his wardrobe of tight t-shirts, but there's something special about seeing him in action. From Jason's film projects to standout moments from his Instagram, sit back and enjoy these ridiculously hot GIFs. There's no need to thank us . . . we just want to spread the good word.
These Celebrity Look-Alikes Will Blow Your Mind
We all know there are plenty of celebrity kids that bear striking resemblance to their parents and actual sets of twins in Hollywood, but some of the best star "twins" aren't related at all. If you've ever done a double take while looking at Katy Perry and Zooey Deschanel, Jeffrey Dean Morgan and Javier Bardem, or Amy Adams and Isla Fisher, we've got the ultimate treat for you. Keep reading to see 22 of the most mind-boggling look-alike stars who could totally pass as siblings.
9 Decorating Tips Only People With Anxiety Will Appreciate
Anxiety is a complicated emotion that is not always easy to overcome, and if you have ever struggled with this chronic worry yourself, then you certainly understand just how debilitating it can be. There is nothing worse than experiencing a negative trigger that quickly takes you down the road of uneasiness and fear. And while there are many different forms of treatment for all ranges of anxious behaviors, there are some very simple tweaks you can make right in your own home to ensure any nervous feelings are kept at bay. That's right, making a few easy decorative changes to your living space is one of the best ways to accommodate and soothe your anxiety. Read on for the nine most effective design changes you can implement to achieve a more serene day-to-day experience.
11 Hydrating Drugstore Products That Will Finally Fix That Dry Skin
If you suffer from dry skin, you know how frustrating it can be to constantly lather on the lotion but still feel flaky. That probably means it's time to stop using the same old moisturizer and try a new product that hydrates your skin and gives you that dewy glow you've always dreamed of. Shopping for moisturizer is not always easy, but before you head to a department store and spend a fortune, try visiting your local drugstore. There are so many great skincare brands that aren't expensive that actually work. Take a look at our top picks - one might be exactly what you've been waiting for.
17 Old-School Celebrity Couples to Be For Halloween
We know you have endless options when it comes to dressing up as a celebrity for Halloween and especially when it concerns couples. There will likely be no shortage of Kims and Kanyes or Kates and Williams, so why don't you create some nostalgia around your look this year? To get you inspired, we've rounded up 17 former celebrity flames that you and your other half can portray on Halloween. Keep reading to see them all now, then check out tons more cute, crazy, and creepy costume ideas from the stars.
13 Standout Julia Child Recipes
If legendary television chef and author Julia Child were still standing, she'd be 104 years old. Should you find yourself craving one of the culinary matron's masterpieces, flip on some reruns of The French Chef or In Julia's Kitchen With Master Chefs, then make yourself an authentic French recipe from scratch, courtesy of JC. Here are a handful of our favorite ideas.
- Additional reporting by Nicole Perry
These Bloggers Could Teach Us a Thing or 2 About Specs Appeal
Damn, we're glad these bloggers skipped their contacts and reached for the glasses, because they look spec-tacular (sorry). Whether they're styling cat-eye frames with kitten heels or throwing them on with Sunday morning silk pajamas, once you see how they've styled them, Chiara Ferragni and Shini Park will have you canceling your contact lens order ASAP. Read on for 25 reasons to be a four-eyes. Still not convinced? We'll let the supermodels sway you.
All You Need For This Workout Is a Set of 2-Pound Weights
You don't have to lift 30-pound dumbbells to tone up and see gains at the gym. In fact, lighter weights can be just as effective as heavy ones, according to a 2010 McMaster University study. The study tracked 49 men who already had experience weight training for a year. Half of the group was assigned to lift heavier weights, which would cause them to fatigue after performing 10 reps. The other group was assigned lighter weights, which would cause fatigue around 25 reps. Both groups would train four times a week for 12 weeks.
Surprisingly, the resulting gains between the two groups were essentially identical. Each set of men improved their strength regardless of the weights lifted. Although the study only monitored men, the scientists have plans to test the same study on women. Their hypothesis? It's muscle fatigue - not the size of the actual weight - that builds stronger muscles. Something our friends at Barre3 know all about.
"By using lighter weights and doing more reps, you're getting deep in your muscle," said Dino Malvone, Barre3 instructor and studio director of its West Village location in New York City. "The goal here is longevity. Yes, lighter weights can be challenging. But for us, lighter weights have clients coming back the next day, and then day after, too."
Created by Sadie Lincoln, Barre3 combines elements of yoga, Pilates, and ballet barre and maxes out using five-pound weights. Want to get all-over toning with just a pair of light dumbbells? We've got you covered. Check out this easy, total-body workout, courtesy of our friends at Barre3. The best part: all you need is a set of two-pound weights, for starters.
"Start with two pounds, and progress from there," Malvone suggested. "You can use different weights for different movements as you get comfortable. Learning how the body works is a part of what keeps you safe."
Skeletons say arthritis isn't about aging - it's about activity
A new study of old skeletons suggests that the recent increase in arthritis is about lifestyle, not aging or obesity.
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
Why You Need to Be Eating Fat If You Want to Lose Weight
The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusing on two types of "good" fats: MUFAs, or monounsaturated fats, and PUFAs (polyunsaturated fats), which include omega-3 and omega-6 fatty acids.
Why are good fats so, well, good for you? For one, unsaturated fats contain disease-fighting antioxidants like vitamin E, and have been shown to help lower bad cholesterol levels to reduce your risk of heart disease. Plus, omega-6 and omega-3 fatty acids are important for keeping many of our body functions, like our immune system and heart, in top shape. If you're trying to drop pounds here's another important reasons to embrace good fats: MUFAS have been shown to help burn away belly fat.
While MUFAs and PUFAs reign supreme, a little bit of saturated fat in your diet may not be as bad as previously thought. Recent studies have suggested that saturated fats in foods like milk, cheese, and meat may not be as harmful as previously thought, after a analysis found no correlation between a high saturated fat diet and an increased risk of heart disease. Coconut oil, a plant-based saturated fat, has actually been shown to raise levels of the "good" cholesterol, HDL, in recent studies. Current guidelines still suggest limiting your saturated and trans fats intake, however, so it's up to you to make educated decisions about how much you should eat.
That said, eating more fat isn't a bad thing, as long as it's done in moderation. Remember that fats, whether good or bad, are still high in calories, so be sure to keep this in mind when you plan your diet; current dietary guidelines suggest that for a 2000-calorie diet the daily intake of fat, including healthy fats, should be no more than 65 grams. Registered dietitian Julie Upton recommends replacing "low-quality carbs or other foods rich in saturated fats" with foods high in MUFAs and PUFAs to help accommodate the extra calories. Check out our list of some of the best sources of unsaturated fats below, and keep these numbers in mind while you adjust to adding more fat to your diet.
| Food | Portion | Calories | Total Fat (grams) | PUFAs (grams) | MUFAs (grams) |
|---|---|---|---|---|---|
| Almonds | 1 ounce (23 almonds) | 171 | 15.6 | 3.8 | 9.8 |
| Avocados | 1/4 avocado | 80.5 | 7.4 | .9 | 4.9 |
| Canola oil | 1 tbsp. | 124 | 14 | 4.1 | 8.3 |
| Chia seeds | 1 ounce | 137 | 8.6 | 0.6 | 6.5 |
| Dark chocolate | 1 square | 27 | 1.9 | 0.05 | 0.6 |
| Flaxseed | 1 tbsp. ground | 37 | 3 | 2 | 0.5 |
| Olive oil | 1 tbsp. | 119 | 14 | 1.4 | 9.8 |
| Peanut oil | 1 tbsp. | 119 | 13.5 | 4.3 | 6.2 |
| Pistachios | 1 ounce (49 kernels) | 158 | 12.6 | 3.8 | 6.6 |
| Safflower oil | 1 tbsp. | 120 | 13.6 | 2 | 10.1 |
| Salmon | 3 ounces cooked | 175 | 10.5 | 3.8 | 3.8 |
| Soybean oil | 1 tbsp. | 119 | 14 | 7.8 | 3.1 |
| Trout | 1 fillet | 109 | 4.3 | 1.4 | 1.2 |
| Walnuts | 1 ounce (14 halves) | 173 | 17 | 9.8 | 4.2 |
22 Farm-tastic Decorating Ideas Inspired by HGTV Host Joanna Gaines
Even if country chic isn't the first phrase you'd use to describe your decor taste, we're guessing you've sat spellbound through at least one episode of HGTV's Fixer Upper. And while the on-air chemistry between hosts Chip and Joanna Gaines may be what initially draws you in, it's the breathtaking reveal at the end of the show that convinces you to set a DVR recording or sit though a rerun marathon. Joanna's soulful, vintage-loving style is balanced by her admiration for airy color palettes and clean lines, proving that modern farmhouse style can appeal to a wider audience. We've rounded up 22 examples that capture Joanna's signature decorating style. How many of these Fixer Upper design staples resonate with you?
Pay Special Attention to That "Topknot" Dude on Game of Thrones
Though he might have been the subject of flippant scrutiny for wearing his hair in a man bun during the season seven Game of Thrones premiere, the mysterious character Thoros of Myr is a pretty huge deal in the series' universe. The companion of Beric Dondarrion - and now Sandor "The Hound" Clegane - possesses a power that we've rarely seen exhibited in the show so far: the ability to bring the dead back to life.
Thoros is a more fleshed-out character in the Song of Ice and Fire books, wherein it's explained that he is a fire priest of R'hllor who failed to convert King Robert Baratheon and has returned to the faith after a brave stint in his army. Thoros is one of the founding members of the Brotherhood Without Banners and uses his faith on the road with the band of guerrilla soldiers to repeatedly bring Beric Dondarrion back to life. In season three when Melisandre has an encounter with Thoros, he tells her that the Lord of Light has brought Beric back from death six separate times.
In the books, Thoros travels alongside and serves Lady Stoneheart, the vengeful zombie-like figure with an insatiable thirst for Frey and Lannister blood. Since we now know that Stoneheart won't be appearing in the HBO series, it seems that Thoros may serve another important role in how the Game of Thrones plot unfolds. It is Thoros who asks The Hound what he sees in the fire during the season seven premiere, and based on Clegane's stunned acceptance that he actually sees visions of The Wall in the flickering flames, it might be Thoros who brings the man to believe in R'hllor.
Will we see The Hound become a religious man in season seven? If so, it's likely that we'd have Thoros of Myr to thank. But even more importantly, with the Brotherhood headed to fight White Walkers at The Wall, Thoros's resurrection powers will be more vital than ever to the human cause. Every fighter that Thoros can recall from death in the war against the Night's King is one more chance that mortal men have in the fight for Westeros.
So don't be fooled by that adorable topknot - he's a pretty major deal!
Target's Removing Your Favorite Affordable Fashion Lines - and We're in Shock
My pit stops to Target in search of a toothbrush and snacks usually lead me to stop by and browse through the fashion racks too. The retailer offers a dizzying array of trendy yet affordable pieces and is a hidden gem for cool designer collabs (remember Victoria Beckham?). But soon, your favorite original labels will disappear completely off the shelves.
Target plans to remove some customer favorites like Mossimo and Merona and replace them with 12 new clothing, accessory, and decor lines. Though we recently got a glimpse of the new fashion line A New Day, we're definitely sad to see our old labels go, especially when some of the offerings are items we could easily incorporate into our everyday wardrobes. Read on to shop our top style picks before they vanish.
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