Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

dimanche 3 septembre 2017

20 Quick Summery Snacks With Only 3 Ingredients

Summer produce is usually so good that it doesn't need much to make it better. But when you are looking to spice things up, we have a few ideas to make your Summer snacks more interesting and elegant. Butter, citrus juice, and salt are a few of the no-brainers, but we've thrown in some oddball ingredients too, like ginger and kelp sprinkle. But if you're all out of fresh...

Dad's List of 10 Things He's Learned Since Losing His Son Will Bring You to Tears

On Aug. 18, 2016, Richard Pringle's world was turned upside down following the sudden death of his 3-year-old son, Hughie, due to a hemorrhage caused by a rare brain condition the boy had. Now a year later, the dad of three is reflecting on all of the things he's learned since losing Hughie, and his list will bring you to tears, remind you to enjoy the little things, and...

10 L'Occitane Skincare Saviors Every Wannabe French Beauty Girl Needs

If Belle from Beauty and the Beast were real, I bet her favorite skincare brand would be L'Occitane. Both the Disney princess and the line hail from Provence, France. I imagine Belle using the lovely scented products on her delicate skin. When I say these products smell fantastic, I mean it! I've actually been to the South of France with L'Occitane to see how the products...

The Completely Addictive Method of Roasting Potatoes

While I love roasting fingerling potatoes with rosemary and bacon (when I'm feeling particularly gluttonous), nothing beats the basic technique done well. While some claim preboiling the potatoes prior to roasting them is the best way to go, I simply can't bring myself to dirty more pans than necessary. So, I present the easiest-ever method of roasting potatoes using only...

These Gorgeous 1920s Beauty Looks Are Still Just as Cool in 2017

Every Summer, New Yorkers put on their best retro dresses and try their hand at 1920s-inspired hair and makeup for the Jazz Age Lawn Party on Governors Island. People go all out with S-waves, classic red lips, and beautifully crafted flapper hairpieces. It's one of our favorite street style photo galleries to comb through. And here, you can enjoy a front-row seat to some...

Think "Instagram Brows" Are Over? Benefit Has a New Product for You

Benefit Cosmetics' impressive, beloved arsenal of products for achieving perfect eyebrows just got even better. Introducing Foolproof Brow Powder ($24), your new go-to for natural-looking fullness. Think: the opposite of superdefined "Instagram brows." The pan comes with a lighter color and a darker color: lighter is meant for the start of your brows where hair is typically...

The Inspiration Behind Taylor Swift's "Ready For It" Is Probably Not Who You Think

Just when we thought we were down pouring over the hidden references in Taylor Swift's music video for "Look What You Made Me," she gave us something else to obsess over: a new song. Early Sunday morning, the singer dropped "...Ready For It?" and we haven't been the same since. Not only does the track feature Swift rapping (yes, really), but it also alludes to a secretive...

Beyoncé Has Been a Busy Bee This Year - and We're Soaking Up That Honey

After announcing that she was pregnant with twins in February, Beyoncé performed at the Grammys, spent quality downtime with her family, and yes, showed off her incredible figure on social media. While her official red carpet appearances have been few and far between this year, she has made sure to capture almost every moment from 2017 with her devoted Beyhive in mind. See...

7 Movies to Feed Your Obsession With Cults

People have always been fascinated by cults, but even a cursory look at the current pop culture zeitgest reveals that America most definitely has a renewed, maybe stronger-than-ever interest in unhealthy, manipulative religious groups. On TV, we've come to love a mole woman also known as Unbreakable Kimmy Schmidt, Hulu's drama The Path takes us inside a fictional cult, and...

Elliot's Life Spins Out of Control in Mr. Robot's Season 3 Trailer

This fight is no longer under our control. season_3.0. #MrRobot. 10.11.17. @USA_Network. http://pic.twitter.com/NFc0oQOzJu - Mr. Robot (@whoismrrobot) August 30, 2017 Are you ready to get paranoid? Mr. Robot's season three trailer has arrived, and it'll have your stomach in knots for every second of its minute-and-a-half run time. Between shots of Elliot (Rami Malek) and...

7 Movies to Feed Your Obsession With Cults

People have always been fascinated by cults, but even a cursory look at the current pop culture zeitgest reveals that America most definitely has a renewed, maybe stronger-than-ever interest in unhealthy, manipulative religious groups. On TV, we've come to love a mole woman also known as Unbreakable Kimmy Schmidt, Hulu's drama The Path takes us inside a fictional cult, and...

Elliot's Life Spins Out of Control in Mr. Robot's Season 3 Trailer

This fight is no longer under our control. season_3.0. #MrRobot. 10.11.17. @USA_Network. http://pic.twitter.com/NFc0oQOzJu - Mr. Robot (@whoismrrobot) August 30, 2017 Are you ready to get paranoid? Mr. Robot's season three trailer has arrived, and it'll have your stomach in knots for every second of its minute-and-a-half run time. Between shots of Elliot (Rami Malek) and...

The Don't-Expect-to-Walk-Tomorrow Leg Workout

Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD. This squat and lunge workout has a jumping element, known as plyometrics, which not only makes the exercises harder but also adds a little cardio...

15 Healthy Sandwich Ideas That Make Lunchtime Sensational

When you need to change up a stale lunchtime routine, a sandwich is the perfect place to start. Something as simple as two pieces of bread leaves room for an indefinite amount of stacked creations. And when done the right way, it makes for a filling, healthy, and nutrient-rich option. Let the brown-bagging begin. Related 32 Vegan Lunches You Can Take to Wor...

We Are Seriously Screaming Over Primark's (Very Affordable!) Disney Collection

Irish retailer Primark is simply slaying the fandom game. Not only did it release one of our favorite Harry Potter collections of all time, it also has a Disney collection that we can't get enough of. From Beauty and the Beast bedroom sets and bags to adorable slippers and themed accessories - well, let's just say we're having trouble deciding what to choose. Everything it...

We Didn't Need This "LWYMMD" and "Toxic" Mashup, but We're Loving It Anyway

Remember when Britney Spears said she'd never met Taylor Swift even though there was photo evidence of her meeting Taylor? That was funny. Anyway, this mashup of Britney's 2004 hit "Toxic" with Taylor's new headline-making single "Look What You Made Me Do" was definitely not something we asked for, but it actually sounds pretty sick. Check out the video above to see for ...

What Does "Cisgender" Mean?

Whether it's thanks to Jazz Jennings, Caitlyn Jenner, or your own personal experience, the term "transgender" is undoubtedly on your radar. The definition is simple enough: an adjective "denoting or relating to a person whose sense of personal identity and gender does not correspond with their birth sex." And while transgender people have - of course - existed throughout...

Emilia Clarke and Kit Harington Both Star in D&G's New Fragrance Campaign, and Oh My God

As we approach the first weekend without a new episode of Game of Thrones, Dolce & Gabbana has just the remedy to quell our appetite for more. Emilia Clarke and Kit Harington, whose characters Daenerys Targaryen and Jon Snow sealed their romance in one of the most talked-about scenes of the season seven finale, unite once again in a campaign for The One fragrances. It's...

The 54 New Movies You Need to Watch on Netflix in September

Netflix blesses us with a bevy of new movies and TV shows to zone out in front of, and September is no different. From old-school classics like Jaws and Pulp Fiction to Disney's magical live-action reboot of Beauty and the Beast - not to mention the return of Narcos - the streaming service is offering up a pretty great selection for those cozy nights in. The following titles...

16 Times Ronda Rousey's Sexy Snaps Had You Seeing Stars

Ronda "Rowdy" Rousey is a total badass in and out of the ring. The 30-year-old athlete became the first woman to win the UFC Women's Bantamweight Championship in 2013, and ever since then, Ronda has been taking the mixed martial arts world by storm, breaking barriers for women everywhere. In addition to getting down in the ring, Ronda has also dabbled in modeling; in 2016,...

The 33 Sexiest Pictures of Jamie on Outlander

Real talk: Sam Heughan is one of the best things about Outlander, the TV show based on Diana Gabaldon's bestselling book series. The Scottish actor plays Jamie, an 18th century Scottish warrior who woos Claire, a time-traveling woman. For many people, this has been their first introduction to Heughan, who, we learned from this DVD extra, was always the first choice to play...

The 33 Sexiest Pictures of Jamie on Outlander

Real talk: Sam Heughan is one of the best things about Outlander, the TV show based on Diana Gabaldon's bestselling book series. The Scottish actor plays Jamie, an 18th century Scottish warrior who woos Claire, a time-traveling woman. For many people, this has been their first introduction to Heughan, who, we learned from this DVD extra, was always the first choice to play...

I Tried Kylie Jenner's Trendy Mattress, and Here's What Happened

As a millennial, I order more meals from Seamless than I care to admit, almost exclusively shop online, and have a deep appreciation for convenience and immediate gratification. So when I transplanted from California to New York and set out to buy a mattress as my first purchase, I didn't realize how overwhelming the mattress-shopping process would be until I spent a weekend...

Kate Middleton and Sister Pippa Have Reportedly Made a Royal Pregnancy Pact

Could there be more than one royal baby on the way? Us Weekly is reporting that Kate Middleton and her younger sister, Pippa, want to be pregnant together. "It's long been a dream for Kate and Pippa to be pregnant at the same time," a Middleton family friend told the magazine, adding, "To share that would be amazing." The source also reveals that Kate has wanted a third child...

The Night King Is Terrifying, but He Can Probably Be Killed One of These Ways

A huge threat is suddenly pouring into Westeros now that the Night King, his army of White Walkers and the undead, and his ice dragon Viserion have brought the Wall down on the Game of Thrones season seven finale. We've all seen how it's (relatively) easy to kill White Walkers and wights, but what about the Night King? And what about his undead flying steed, Viserion? White...

Evan Peters Is Playing 3 Notorious Cult Leaders on AHS, and We Are Terrified

Since the season seven premiere of American Horror Story is just days away, your nightmares have probably been consumed with images from the new theme: Cult. The official trailer confirms the season deals with the aftermath of the 2016 presidential election, with Sarah Paulson's character, Ally Mayfair, spiraling out of control and Evan Peters's character, Kai Anderson, rising...

The 6 Most Important Issues in the World, According to Millennials

We all know that millennials have a lot of feelings. It's that abundance of feelings that countless brands, marketers, and entrepreneurs have seized upon, crafting their products to the needs of the 20-something, shifting their messaging to be more in line with the ideals that millennials embrace. But while it's easy to identify and target a specific demographic, success...

10 Flavorful Meal-Prep Ideas That'll Help You Stick to Your Healthy-Eating Goals

We're pretty sure one of your resolutions every year involves eating healthier and another one has to do with cooking more at home. And we bet you give up quickly once you realize the amount of work in the kitchen both of those ideas involve. Don't worry, we're here to make it a little easier to stick to your plan. We've gathered 10 meal-prep options, from hearty taco salads...

The Night King Is Terrifying, but He Can Probably Be Killed One of These Ways

A huge threat is suddenly pouring into Westeros now that the Night King, his army of White Walkers and the undead, and his ice dragon Viserion have brought the Wall down on the Game of Thrones season seven finale. We've all seen how it's (relatively) easy to kill White Walkers and wights, but what about the Night King? And what about his undead flying steed, Viserion? White...

PSA: Pumpkin Cheesecake Ben & Jerry's Ice Cream Is Back on Shelves!

One of our favorite Fall treats, Ben & Jerry's Pumpkin Cheesecake ice cream, is officially returning to store shelves as of today. The yearly addition to Ben & Jerry's extensive collection combines real pumpkin with cheesecake and a graham cracker swirl, which is so much more than just your regular-old pumpkin spice. This mouthwatering combination is so good that...

13 Insanely Awesome Cooking Hacks For Summer

Unless you want to make things hard on yourself, you need these food hacks in your life for Summer. These tips for the best way to cut a watermelon, the quickest way to peel a mango, and more will have you saying, "Why didn't I think of that?...

13 Things Young Moms Are Tired of Hearing

While some women choose to wait a while before having kids, there are plenty who opt to start a family a bit earlier. Right now, most of those young women are millennials, and they're basking in the benefits of being a younger mom - more energy, less need for sleep, and a body that bounces back a bit quicker - but they're over it when it comes to getting asked the same questions,...

101 Costumes to DIY on the Cheap

Sick of spending way too much time googling DIY costume ideas? Well, you're in luck. We spent hours scrolling through every corner of the Internet to dig up the most amazing and creative costumes so you don't have to. Keep reading for 101 DIY costume ideas - they range from outfits you can put together in minutes to projects that only advanced costumers will be brave enough...

18 Pieces of Home Decor Every Tattoo-Lover Needs More Than New Ink

Whether you're sporting subtle ink, rocking full sleeves, or wearing a permanent piece of fandom, we're guessing you're proud of the tattoo art form. And what better way to declare your love of tats than with some cool home decor? Turns out, there's plenty of it. We've gathered up the most stylish pieces ahead...

Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

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Double For Your Money: Clothes You Can Wear to Both the Gym and the Office

Wearing workout clothes to work sounds like a dream. Being at your desk for eight hours straight is a lot less painful when you're lounging around in a pair of stretchy leggings and sneakers. I know this firsthand because I wore workout clothes to work for a whole week, and it was everything I imagined it to be: I worked out more often, experienced less chronic pain, and...

26 Healthy Low-Carb Recipes For Easy Weeknight Dinners

Cutting back on carbs doesn't mean you have to give up meals that you'll actually crave - there are more dinner options out there than pasta! These 26 recipes are healthy, packed with flavor, and they range between 5 and 26 grams of carbs per serving. Sometimes you just need to get a little creative with your typical preparations - like substituting carb-heavy pizza crust...

Just a Ton of Sam Heughan and Caitriona Balfe Photos to Hold You Over Until Outlander Returns

Sam Heughan and Caitriona Balfe may play love interests as Jamie Fraser and Claire Randall on Outlander, but sadly, they're only friends in real life. Still, Sam and Caitriona often exchange sweet looks at red carpet events, and Sam frequently shares photos of the pair hanging out on Instagram. Back in October 2016, Sam gushed to Vanity Fair about what it was like working...

Find Out How Much You Should Really Be Tipping at the Salon

Tipping is a custom that allows you to express appreciation for a job well done. But when it comes to salon, spa, and nail services, it can be hard to decide who and how much to tip - especially on a color job gone wrong. And while tipping is at your discretion, here are a few suggestions on amounts to give in a variety of circumstances. See the guidelines below...

Drumroll Please - Here Are the Ice-Cream-Inspired Coffees Coming to Dunkin'

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No Gym, No Problem! This Circuit Workout Uses Just Your Body

Not only is an at-home workout excuse-proof, since it's free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props. Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds...

The 5 Biggest Reasons You Wake Up Exhausted

Do you constantly wake up feeling like you could sleep for another three hours? Not everyone's a morning person, but when you wake up so tired you have a pounding headache, pour orange juice into your cereal, or practically fall asleep while checking your morning emails, then something's not right. Keep reading to find out what might be preventing you from waking up energized. Related What...

20 Globe Tattoos For Nomads With a Passion For Travel

There's a big world out there and it's waiting for you! If you have a passion for traveling, there's no better way to make your love permanent than with a cool tattoo of the globe. Check out our favorite worldly ink that's perfect for adventurers. Related These 37 Small Quote Tattoos Will Help You Follow BIG Dream...

Sophie Turner Reveals Why Her Friendship With Maisie Williams Is So Special

Maisie Williams and Sophie Turner play the Stark sisters on Game of Thrones, but they also act like siblings in real life. The ladies first met while auditioning for the hit HBO show and instantly formed a bond. In addition to their adorable red carpet outings and matching tattoos, Maisie and Sophie say the sweetest things about each other. Trust us, you'll have a hard time...

Janis Joplin's Drug-Related Death Isn't as Cut-and-Dry as You Think

Janis Joplin was one of the most gifted and talented singer-songwriters of the 1960s. With a powerhouse voice and understated, no-frills look, Janis commanded every crowd she was in front of, from her early days as the lead singer of Big Brother and the Holding Company to her breakthrough solo career; hits like "Try (Just a Little Bit Harder)," "Maybe," and "Piece of My Heart"...

4 Guys You Probably Didn't Know Dated Emilia Clarke

Game of Thrones fans understandably lost their sh*t when Daenerys Targaryen (Emilia Clarke) and Jon Snow (Kit Harington) finally met this season. While Emilia and Kit are only friends in real life (Kit is currently dating his former GOT love interest, Rose Leslie), we can't help but wonder about Emilia's love life. The 30-year-old London native has previously admitted that...

DIYs to Nail the Perfect Bohemian Home For Less

While nothing beats scoring at a thrift store, pulling off a DIY can be the next best way to bag the boho look for less. If you've been eyeing hippie home fashion but can't swallow the irony of splurging to partake in some of the trends, these DIY decor tutorials will help you do just that. Check out the creative and surprisingly affordable options we've culled from around...

This Nude Lip Gloss Was Made For Women of Color - and It's Finally Available!

When you hear the term "lip gloss," what comes to mind? Chances are it's the image of a shiny, bubblegum-pink product that always manages to trap your hair in a cobweb-like mess (or Lil Mama's epic 2007 jam dedicated solely to her "poppin'" lip gloss). The notoriously sticky lip product may not be part of your daily makeup routine, but Mented Cosmetics is about to change...

8 Ways to Eat Clean This Fall So You Can Go Ham During the Holidays

When the holidays arrive, the last thing you want to think about is dieting and eating clean, right? While it's nice to find healthier and lighter options to your favorite holiday treats, this season is a brief part of a long year, and it's nice to just take part in the once-a-year indulgences. If you're still stressed about the effect it might have on your health (and weight-loss...

7 Healthy Hot Drinks to Sip on a Cold Day

Wintertime calls for comforting, soothing hot drinks like cocoa and tea - but they don't have to be unhealthy! With these recipes, you can sip on your favorites all season long, without any worry about your diet. Related Lighten Up the Holidays With Healthy, Delicious Dinner Recipe...

Why Watching Bad TV Can Actually Be Considered Self-Care

I'll be the first to admit my DVR is not full of the most high-quality television out there. While I religiously watch Game of Thrones (it's hard to work at POPSUGAR if you don't) and always eventually get to the critically acclaimed stuff (I was only six months late to Big Little Lies and I'm sure I'll love Breaking Bad when I see it), my DVR is stocked full of stuff that...

12 Ways You Can Channel Barack Obama This Halloween, Because We Know You Miss Him

So, you've decided you want to pay homage to our former president, Barack Obama, for Halloween this year? Well, we don't blame you. Barack has been showing off his cooler side post-presidency, but he also had some pretty memorable looks when he was president. If you just need a break from Donald Trump's bullsh*t and want to focus on happier times, check out all the ways you...