Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

lundi 4 septembre 2017

This Rooftop Airport Pool Will Have You Crossing Your Fingers For a Flight Delay

How much does it suck when you have a huge flight delay or even a cancellation? If that ever happens to you while you're at Changi Airport in Singapore, just know that there is an amazing way to pass the time: a rooftop pool. The international airport offers a beautiful pool and jacuzzi in the hotel in Terminal 1 that's available to everyone in the airport, regardless of...

What You Need to Know About Verrit, the Startup Hillary Clinton Just Endorsed

Hillary Clinton took to Twitter on Sept. 3 to put forth an unexpected endorsement of a new startup called Verrit, dubbing it "a media platform for the 65.8 million!" While the figure is a clear reference to the votes which Clinton received during the election, the company itself drew rampant confusion from the internet - from questions as to why she'd involve herself with...

5 Natural Tips For the Wellness-Loving Jet-Setter

The mind, body, and soul can always appreciate when we decide to pack up and explore new places. Sometimes the journey to get there has health-burdening effects - like being stuck on an airplane for hours, off-balance digestion, jet lag, and dry skin, to name a few. That shouldn't stop you from seeing more of the world. If you're a lover of travel and all things wellness,...

Disneyland Just Released Its 2017 Halloween Merchandise, and It's SO Good

It feels like Disney's goal in life is to make us jump for joy. And, well, it's succeeding. As if we weren't already anticipating Halloweentime at Disneyland enough, it's gone and launched its 2017 Halloween-themed merchandise - and it's all SO good. Park-goers have taken to social media to share sneak peeks at what's now available at the parks for purchase. From a pumpkin...

Why FP and Alice Are the OG Jughead and Betty on Riverdale

When it comes to relationships on Riverdale, none can hold a candle to Betty and Jughead's. They're insanely adorable, they support each other through difficult times, and they're the perfect mix of dark and light. As my OTP, I would never want anything to jeopardize their relationship, but even I can't deny the insane chemistry between their parents. I know it's crazy to...

This Epic, Emotional Video Proves That Jon Snow Is Destined For the Iron Throne

No matter the weather outside your window, prepare to get goosebumps when you press "play" on this epic fan-made video about Game of Thrones' Jon Snow. In less than four minutes, the emotional recap (made by TheGaroStudios) summarizes the heroic saga that is Jon's life, from before his birth up until becoming King in the North; and what's more, the video proves exactly why...

You'll Never Read a Llama Llama Book the Same After Hearing Ludacris Rap the Words

If you've ever dreaded reading yet another book in the popular Llama Llama series, this video will breathe new life into your nightly bedtime routine. During an appearance on Power 106's The Cruz Show earlier this month, Ludacris, who is a father of four himself, turned the rhyming words of Llama Llama Red Pajama into a catchy rap that you won't be able to get out of your...

A Step-by-Step Guide on the Best Ways to Cook Tofu

Your diet could use more protein, but let's face it - it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this versatile vegetarian food is just the thing to fill you up and sustain your energy to help you defeat hunger and drop pounds. Because I've been a vegetarian since the ripe age of 13, friends keep asking advice on how to cook...

11 Classic Italian Sauces Everyone Should Learn How to Make

Few things are more comforting than a good bowl of pasta, and what makes it even better is a killer homemade sauce. If you've yet to master classic Italian sauces like basic tomato sauce, bolognese, and vodka sauce, now's the time! You'll thank yourself for learning these recipes that you'll turn to again and again. Related Easiest Dinner Ever: Spaghetti Aglio, Olio, e P...

Why Drinking This Kind of Tea Could Help Shed Those Last Few Pounds

The health benefits of tea are vast, including soothing an upset stomach or helping to ease congestion. And while we've heard that matcha or peppermint tea are good teas to try if you're looking to lose weight, there's another tea out there that can help as well: white tea. While chatting with Bernadine Tay, global tea curator for Wedgwood, she shared this lesser-known benefit...

These 2 Guys Met on Facebook and Helped Rescue More Than a Dozen Hurricane Harvey Victims

It's people like Alan Little that are the definition of humanity. Even when all was lost he headed out solo to help out... Posted by Jevauhnte Barnaba on Tuesday, August 29, 2017 People everywhere are finding different ways to help Hurricane Harvey victims - like beer company Anheuser-Busch, which announced it's using its breweries to can water. And, of course, there...

11 Personality Traits Every ESTJ Knows to Be True

The first time I took the Myers Briggs personality test to really explore what makes a Hedy, it told me I was an extrovert. As someone who considers myself to be shy and generally quiet, I thought there was no way it was possibly right and I had somehow messed up the test because I didn't read the questions thoroughly enough. I walked away from the test for a couple weeks...

Wedding Bells: All the Celebrity Couples Who've Said "I Do" This Year

We're still not done obsessing over all of the beautiful celebrity weddings from 2016, but so many other couples have tied the knot this year. Tyrese surprised us all when he announced that he and Samantha Lee secretly wed on Valentine's Day in a now-deleted Instagram video, as did Thomas Sadoski, who revealed he and Amanda Seyfried said their "I dos" in a private ceremony...

Evan Peters Is Playing 3 Notorious Cult Leaders on AHS, and We Are Terrified

Since the season seven premiere of American Horror Story is just days away, your nightmares have probably been consumed with images from the new theme: Cult. The official trailer confirms the season deals with the aftermath of the 2016 presidential election, with Sarah Paulson's character, Ally Mayfair, spiraling out of control and Evan Peters's character, Kai Anderson, rising...

Omar Epps Was Unfairly Sexy in the '90s, and You Better Believe He's Still Got It

Where does one even begin when talking about Omar Epps? The actor, most notable for his roles in movies like Love & Basketball and TV shows like House, was a major heartthrob back in the day, and his sexiness is still very much a thing. The 44-year-old was everywhere in the '90s (think Juice, Scream 2, Higher Learning, and so on), and our childhood crush has thankfully...

30 Taco Memes That'll Have You Saying: "Same, Same"

Have you written long love letters to tacos, telling them how much you adore them, in any shape or form, and at any and all times? Have your friends stopped asking what you should get for dinner because they know the answer will most likely always be tacos? Then, these memes will have you nodding and going "same" over and over again. From choosing tacos over people to knowing...

Celebrities Are Stepping Up in a Major Way to Help Hurricane Harvey Victims

Celebrities are using their star power for good in the wake of Hurricane Harvey. Over the past week, everyone from Leonardo DiCaprio to Sandra Bullock has been giving back to the Texas community of Houston by sending their thoughts, prayers, and charitable donations to help relief efforts. Jamie Foxx is even set to host a star-studded telethon on Sept. 12 to raise more money...

George Clooney Gushes Over Twins and Reveals Why He Gave Them "Normal" Names

George and Amal Clooney welcomed twins Alexander and Ella back in June, and now we're learning a lot more about them. The proud dad recently opened up about their personalities during a sit-down interview with Entertainment Tonight for his latest project, Suburbicon. "[Alexander] is a thug already," George declared. "He's a moose! Literally, he just sits and he eats." As...

Build Muscle and Boost Your Metabolism With This Weighted Workout

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching. Related At-Home Workout Mixing Cardio With Strength Training For...

7 Ways to Stop Hating Your Small Kitchen

So what if size isn't on your kitchen's side? You know the old "fake it 'til you make it" saying? Well, it applies to kitchen design, too! So, if your cook space's dimensions have got you down, try these easy, foolproof tricks to make your kitchen feel and look bigger than it actually is. -Additional reporting by Emily Bib...

15 Affordable Ideas For Your Halloween Party

For diehard Halloween fans, Oct. 31 can't come quickly enough. With the creative costumes, frightening films, and delicious treats, what's not to love? While throwing a Halloween party is a great way to express your love for this spooky time of year, it can get expensive. But it doesn't have to be! With some DIY decor and cheap bits and pieces, you can easily throw a hair-raisingly...

12 Easy Halloween Party Ideas For a Spooky-Fun Soiree

We know how it goes. You decide to host a small, low-key Halloween gathering, but before you know it, you have a party-inspiration Pinterest board a mile long with unattainable ideas. It's easy to get overly ambitious with all the picture-perfect parties you see on social media. But really, all you need are a few simple elements to create a spooktastic bash that your guests...

11 Reasons to Pack Your Bags and Head to Seattle Now

Seattle is a place known for having it all: good food, delicious coffee, friendly faces, and a vibrant metropolitan center bubbling over with local flavors. Yes, if you're looking for an unforgettable time, this seaport city located in the tip-top corner of the Pacific Northwest is the way to go. But do you want to know why you should pack your bags and head to the Emerald...

How to Navigate the Awkward "New Person" Phase at a New Job

After having an awesome first day at your new job, you might experience a bit of belonging uncertainty in the new office for a while. Making small talk in the break room, figuring out where the supplies are stored, accidentally locking eyes all day with the person whose desk faces yours - there's a lot of awkwardness involved in that initial "new person" phase. According...

35+ Tattoo Ideas That Will Make Every Parent Want Some Ink

Getting a tattoo in honor of your little bundle of joy is a big step - there are so many ways to permanently mark your body, just as your child has your heart. From simple ways to highlight your baby's name or birthday to intricate designs and portraits, there are a million and one ways to make your tattoo special. If you know you want a tattoo but aren't sure where to start,...

Every Spine-Tingling Detail We Have on American Horror Story: Cult

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How to Make Cinnamon Rolls in 30 Minutes Flat

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Get Your Midday Sweat On: Reasons You Should Work Out During Your Lunch Break

It can feel hard enough to squeeze in a morning or evening workout on a normal day. You have a million things on your plate and there's usually some kind of excuse that hinders you from getting your sweat on. That's why you might benefit from fitting in a workout during your lunch break. It sounds impossible at first, especially when you think about the logistics of showering...

Michelle Obama Addresses the Melania Trump Gift Meme

One of the most talked about moments on Inauguration Day was a seemingly awkward moment between Michelle Obama and Melania Trump. But, according to Obama, the moment was more about trying to hold back her emotions than anything else. In case you forgot, on Inauguration Day, when the new first lady and president of the United States arrived at the White House, Trump greeted...

Can You Be Too Fit to Be Fertile? One Fitness Instructor’s Story of Discovery and Healing

Ashley Pitt is a Bay-Area based group fitness instructor, personal trainer, and the writer of A Lady Goes West healthy lifestyle blog and her first ebook, "Fit and Fertile." I'd always been told I was superfit and healthy. And that's because I was lean, I exercised a ton, taught group fitness classes, and loved to eat clean. However, a couple of years ago, I found out that...

Why Is Everyone Sleeping on Demi Lovato's Incredible New Single?

On Aug. 24, Demi Lovato released her newest single, "Tell Me You Love Me." The anthemic song is a follow-up to her previous party song, "Sorry Not Sorry." I'm explaining all of this because it's come to my attention that the 25-year-old singer's banger has gone severely unnoticed and I'd like to correct this injustice. Let's start by making it clear that pity is not warranted...

Fun Ways to Teach Your Kids About Money

The sun is shining brightly on your life as your goblet of success "runneth over." Your career is flourishing while your children joyfully romp through childhood. You're preparing for the future and focused on financial wellness, and it's awesome! And passing down your financial wisdom to the next generation, your family, is certainly something you want to be both valuable...

Your New Recovery Drink: Iced Golden Milk

There are so many ways to incorporate turmeric into your diet, like delicious yellow curry. But you can also reap the benefits of this spice, like easing muscles soreness after a hard workout, with this tasty iced version of golden milk. And it's so easy to make! Watch this video to learn how to whip up our new favorite recovery drink...

Just a Bunch of Hot Kyle Chandler GIFs Because He's So Damn Handsome

Theory: you either have a crush on Kyle Chandler, or you just haven't realized it yet. Personally, my go-to TV and movie genres include comedies, coming-of-age stories, and literally anything featuring Kyle Chandler. He's a talented actor, he's charming, he's perfected the sexy squint, he's handsome in a way that's almost unfair to everyone else - and let's not forget the...

Beyoncé Has Been a Busy Bee This Year - and We're Soaking Up That Honey

After announcing that she was pregnant with twins in February, Beyoncé performed at the Grammys, spent quality downtime with her family, and yes, showed off her incredible figure on social media. While her official red carpet appearances have been few and far between this year, she has made sure to capture almost every moment from 2017 with her devoted Beyhive in mind. See...

9 Wise Homemaking Lessons I Learned From Grandma

My grandmother had many rules when it came to her home. When I was younger, I didn't always understand why things had to be just so. But now that I have my own apartment, I see the wisdom of her ways. Keeping a home in the era after World War II, my grandmother had a time-appropriate sense of taking good care of her possessions, not investing in junk, and buying only what...

Jim Mattis's "Freeze" on the Transgender Military Ban Isn't as Dramatic as You Think

On Tuesday, Secretary of Defense Jim Mattis officially responded to President Donald Trump's memo about the transgender military ban. The current policy, which allows transgender individuals to openly serve, will remain intact pending the results of an important study that Mattis ordered in June, just hours before the Pentagon was set to allow transgender recruits to join...

10 Healthy Breakfasts With (at Least!) 15 Grams of Protein

Eating breakfast - and definitely not skipping it - is essential for revving up your metabolism if you've got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs like a bowl of cereal or a bagel isn't the best choice. Getting enough protein is key, and nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend...

When It Comes to Weight Loss, These 9 Chickpea Recipes Are Here to Help

Chickpeas seem to be everywhere lately - and for good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. We love how versatile they are: whether roasted on their own, tossed in a salad, or even used in dessert, chickpeas seem to make every recipe better! See a few of our favorite uses here. Related How...

If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal

Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be getting more than you need. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says to aim for "no more than 20 to 30 grams of protein...

30 Sweet and Savory Pumpkin Recipes the Whole Family Will Love

Pumpkin is popping up everywhere these days - lattes, doughnuts, and more! But you don't have to head to Starbucks or Dunkin' Donuts to taste the sweet gourd. We've found main dishes for breakfast, lunch, and dinner and delicious desserts loaded with real pumpkin, an ingredient you can feel great about feeding your kids. Along with having a naturally sweet flavor, pumpkin...

Here's How to Feel Energized - Not Destroyed - When You Work Out

You're not going to have perfect energy levels during every workout, but there are some things you can do to give yourself an advantage. If you've ever left a workout feeling absolutely destroyed, wondering where those endorphins were hiding, then this one's for you. Stay Hydrated Crunch Fitness Group Fitness Director Michelle Opperman told POPSUGAR the "absolute number one...

We Didn't Need This "LWYMMD" and "Toxic" Mashup, but We're Loving It Anyway

Remember when Britney Spears said she'd never met Taylor Swift even though there was photo evidence of her meeting Taylor? That was funny. Anyway, this mashup of Britney's 2004 hit "Toxic" with Taylor's new headline-making single "Look What You Made Me Do" was definitely not something we asked for, but it actually sounds pretty sick. Check out the video above to see for ...

The 54 New Movies You Need to Watch on Netflix in September

Netflix blesses us with a bevy of new movies and TV shows to zone out in front of, and September is no different. From old-school classics like Jaws and Pulp Fiction to Disney's magical live-action reboot of Beauty and the Beast - not to mention the return of Narcos - the streaming service is offering up a pretty great selection for those cozy nights in. The following titles...

Michelle Obama, Blue Ivy, and More Recreate Beyoncé's Iconic "Formation" Look For Her Birthday

Beyoncé rang in her 36th birthday on Sept. 4, and what better way to honor the queen herself than by recreating her iconic "Formation" video look? On Monday, a handful of Beyoncé's friends and family, including Michelle Obama, Serena Williams, Blue Ivy Carter, and JAY-Z's mom, Gloria Carter, paid homage to the superstar by dressing up as her in an off-the-shoulder black top,...

3 Days in London: What to Do, See, and Eat!

Vacation is just never long enough, is it? And when you have a limited time in a new city, you want to make every second count - because in a snap, it's over. For my recent trip to the UK, the best thing I did was ask my friends for recs on what to do. Thanks to these tips - some of which came from locals - I was able to pack in my top priorities in short time and enjoy a...

Yes, I Studied Abroad on a Floating Campus

Four months, 13 countries, hundreds of students, and a seemingly endless piggy bank of stories. That was my study abroad experience. In the spring of 2015, I disembarked from the MV Explorer - a renovated cruise ship turned college campus - after going around the world and back, exploring Hawaii, Japan, China, Vietnam, Cambodia, Singapore, Myanmar (Burma), India, Mauritius,...

Chrissy Teigen and More Celebrities Embrace the Makeup-Free Selfie

While there are many bold beauty trends right now - such as eyebrows on fleek and Kylie Jenner's lips - the minimal look is here to stay. The ever-popular Instagram hashtag #IWokeUpLikeThis and its counterparts #NoMakeup and #MakeupFree have inspired a bevy of celebrities to share bare-faced photos with the trending tag. And we are impressed by their bravery to show their...

Bad News For Outlander Fans: Sam Heughan Has Only Been Seriously Linked to This Actress

One of the hottest shows on TV, Outlander, has one of the hottest stars on TV: Sam Heughan. As one half of the gorgeous fantasy couple that plays Jamie and Claire on the Starz show (which comes back for season three on Sept. 10), Sam's chemistry with costar Caitriona Balfe is so hot that fans have speculated for years that they're an item. Alas, it's not true (but what they...

The Most Heartbreaking Thing About Chris Farley's Death Is Everyone Saw It Coming

Image Source: Getty / George Pimentel The world lost something special when comedian and actor Chris Farley passed away in 1997 at the age of 33. In addition to being a huge part of Saturday Night Live's golden years in the '90s, Chris also starred in classic movies like Tommy Boy and Black Sheep. But as bright of a light as he was for other people, Chris battled dark demons...

We Can't Deny How Effing on Point This "Generic Millennial Ad" Is

If you work for a brand seeking to add millennials to its target audience, it may seem like a daunting task. But fear not, because Dissolve has you covered - well, kind of. As a company that licenses stock footage for commercials and TV shows, Dissolve's latest project is a hilariously satirical video called "This Is a Generic Millennial Ad" which features - you guessed...

15 Zumba Routines to Some of the Best Salsa Songs of All Time

What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son by Four's "A Puro Dolor" or Marc Anthony's "Aguanile"? Yes, bet you are already excited. Keep scrolling and start working on those moves. Related These 10 Zumba Videos to Daddy Yankee's...