Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 1 octobre 2017
19 Will & Grace Halloween Costume Ideas That Will Have You Reaching For the Vodka
We all know that very few shows (if any) could ever touch the perfection that is Will & Grace. Not only did the show introduce us to four beloved characters - Will Truman, Grace Adler, Karen Walker, and Jack McFarland - but it also blessed us with hilarious one-liners that you really couldn't get anywhere else on TV at the time. In honor of the show's highly anticipated revival, there's no better time to start thinking about a Will & Grace-inspired Halloween costume.
Luckily, each character has a signature look (Grace = red hair, Karen = vodka, Jack = sweater vests and show business, Will = nice suits), so getting the basics down is no biggie, but the real fun comes when you channel some of the show's most memorable moments. And if people aren't sure what you are at first, you can have a hell of a good time explaining it to them before looking them up and down and saying, "Now honey, what's this? What's happening here?" Grab that bottle of vodka and keep scrolling for some fun Will & Grace costume ideas!
Why You Should Wash Your Leggings After Every Single Workout
Doing laundry sucks, especially if you work out. If you're like us, your leggings, sports bras, and sweat-wicking tops far outnumber anything else in your life that needs cleaning (or anything in your life, tbh). The idea of washing a mountain of activewear may inspire you to wear the same leggings once, twice, maybe even three (!!!) times in a row. Don't, just don't. For the love of your fellow classmates and the health of your vagina, just back away from the idea of wearing yesterday's Spin leggings in today's yoga class.
We get it, leggings can seem deceptively clean the next day. They dry quickly, often without odor, and if the leggings are black, it can seem like they were never worn at all. Don't let this magic fool you. They may look clean, they may even feel clean, but they are definitely not clean - in fact, they are teeming with bacteria leftover from your previous sweat session. When you decide to recycle, reuse, and abuse those same pair of pants in a second workout, the heat and sweat from your body is going to give second life to that bacteria in a very disgusting way. If you've ever been in a class and smelled a disgusting, foul stench, you know what I'm talking about here: that is the smell of someone who thought it was OK to wear those workout clothes one more time.
Beyond a nasty stench, wearing unwashed leggings isn't great for the health of your vulva. If you wear your leggings without underwear, like a lot of us do, you're now exposing your nether regions to day-old sweat and bacteria, which can lead to uncomfortable conditions like vaginitis and yeast infections. No one wants to be itchy vagina in class, especially when clipped into a Spin bike.
If we still haven't convinced you of this one-time-wear rule, consider how much you spend on your gear. Leggings are definitely not cheap, and the best way to make them last - and keep all of their technical properties - is to care for them in the right way. Don't let sweat and bacteria build up from not washing them - this can break down the material and in some cases bring on mold. While it's insane to think you can wash you gear immediately after a workout, we recommend rinsing your clothing out with water, allowing it to air dry before you throw it in your hamper, or putting it in a bag and tossing it in the freezer. All of these methods will help kill the bacteria and calm down foul odors until your next wash.
50 Fun Things to Do This Fall That Cost Close to Nothing
Fall is one the best seasons because it's all about coziness, giving thanks, and of course, pumpkins. We get both Halloween and Thanksgiving, which is enough to declare it number one, but there are also plenty of fun activities that are just more fun to do in Autumn. On top of that, you can have a blast without having to burn through your wallet before the holidays. See 50 cheap things to do this Fall ahead!
These 20 Items Will Inspire Your Healthiest Month Yet
Fall has arrived in full force, but don't worry; we won't let October's dark nights and cool temperatures mess with our healthy routines. We're enjoying our favorite treats while staying healthy all month long with these fitness products we love.
In 1997 Interview, Trump Joked About Giving Princess Diana an HIV Test
In the weeks before the 2016 election, it became clear that Donald Trump had little interest in backtracking the very, very many missteps of his past. From the myriad accusations of sexual misconduct to the jaw-dropping Access Hollywood tape, we got a good long look at the deeply inappropriate way in which now-President Trump behaved in the past. And while it seemed like there would be an endless stream of reveals throughout the course of his presidency, the media has remained largely silent when it comes to Trump's absurdly vocal past - that is, until now.
On Sept. 25, an anonymous source provided Factbase with recordings and transcripts of Trump's many interviews with Howard Stern. The two appear to be friends - or at the very least, acquaintances who sought each other out for publicity purposes - and the dozen or so appearances take place between 1993 and 2015, adding up to about 20 minutes of dialogue in total. From Beyoncé to Angelina Jolie to First Lady Melania Trump, Stern and Trump discuss women in terms that are impossible to listen to without feeling sick to your stomach - but there's one segment in particular that is so stunningly vile that it's almost impossible to wrap your head around the fact that the same person who said these things now holds the highest office in America. The 1997 interview on The Howard Stern Show is really a conversation between Trump and Stern and centers on Trump's sex life in relation to the late Princess Diana.
A portion of the interview is transcribed below, and two other individuals, Robin Quivers and Kate Bohner, were present at the time and have minimal dialogue throughout. Please note that "doctor" and "test" refer to a recurring theme in Trump's appearances - Trump's penchant for requiring his sexual partners tested for HIV before engaging with them - and it probably goes without saying, but the text is borderline NSFW.
Howard Stern "Why do people think it's egotistical of you to say that you've gotten Lady Di, right? You could've gotten her, right? You could've nailed her."
Robin Quivers "Yeah, but could you have sent her to the doctor?"
Donald Trump "Of course, I don't know, maybe that one, that was a tough one."
Robin Quivers "He wouldn't answer it."
Howard Stern "Hey, Lady Di, would you go to the doctor?"
Kate Bohner "I don't think he would have asked her."
Donald Trump "Go back over to my Lexus because I have a new doctor, we wanna give you a little check up."
Howard Stern "Lady Di you would've gone out with. Not that she was not attractive."
Donald Trump "She was actually really beautiful."
Howard Stern "You think so? More beautiful than supermodels?"
Donald Trump "I thought she was supermodel beautiful. I'm telling you, I said this the other day. I said Lady Di had supermodel beauty."
Howard Stern "Really?"
Donald Trump "She had times, you know, it was interesting, she had times when she didn't look great, and sometimes you look better than anybody in the world. But she was a supermodel."
Howard Stern "I'm shocked that you say this. I can't believe it."
Donald Trump "She had the height, she had this, she had magnificent skin. She really had - she was a great beauty."
Howard Stern "And did you meet her?"
Donald Trump "She wrote me a letter."
Howard Stern "Oh, she wrote you a letter, go ahead."
Donald Trump "About a couple of months before she died, thanking me because I did a favor for something."
Howard Stern "What did you do?"
Donald Trump "Like a schmuck, I went back to work. I did - I just -"
Howard Stern "What was the favor that you did for her?"
Donald Trump "I just did her a favor. She asked me to do something, I did it, and she wrote me a really nice letter."
Howard Stern "What was the favor?"
Donald Trump "I can't tell you."
Howard Stern "Yes, you can. Please, please what was it?"
Donald Trump "It's a personal thing."
Howard Stern "Share your privates? What are you a doctor? Come on, tell me what you did, please."
Donald Trump "I did something, and then I sent her some flowers."
Howard Stern "What did you do for her?"
Donald Trump "I can't tell you."
Howard Stern "Yes, you can. Come on."
Donald Trump "But she really thanked me for the flowers more than the favor."
Howard Stern "What do you think he did for her?"
Donald Trump "I have no clue."
Howard Stern "Ever pleasured yourself to her."
Donald Trump "No, never."
In an ideal world, there would be some sort of repercussion for Trump talking about any woman like this - let alone a very famous, very well-respected woman - under any circumstance. But as he seems to be immune to responsibility, it's unlikely that these tapes being surfaced will provoke a response from Trump in any meaningful way. Instead, we have to hope that young American men aren't taking a lesson from our current president, and that at some point in the future Trump will be forced to acknowledge the real, true fact of the whole situation: this is unacceptable behavior, and it will never be considered OK.
Every Time You Pee, Do These 3 Things to Help You Lose Weight
Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that's about five to seven times while you're awake. And if you have issues with your bladder (thank you, pregnancy!) or you drink a ton of water each day, your ladies' room visits are more like 10 times a day.
So this means you have six to 10 opportunities to fit in a little fitness. Every time you hit the bathroom, whether it's to pee or touch up your lipstick, do the workout below that should take about one minute.
The Workout: Complete once
10 push-ups (lower the knees if you need to)
10 squats
10 alternating forward lunges (five per side)
If you're using a public bathroom, do not get on the floor to do your push-ups! Just lean your hands on the counter, then after your lunges, you can wash your hands. Maybe you can even get some of your co-workers to do it with you! If the bathroom you're using is so public that you feel weird doing this mini workout in front of anyone, find a spot somewhere else where you can pump out this one-minute bodyweight workout without feeling self-conscious. But do it immediately after leaving the bathroom. If you wait, you're more likely to forget.
So let's say you use the bathroom six times in a day. That adds up to 60 push-ups, 60 squats, and 60 alternating lunges. That's a pretty decent workout for not hitting the gym, because remember - every minute of exercise counts!
Hurry Up, Halloween! Here Are Our 19 Favorite Decorations For Under $25
We're starting to get antsy because Halloween needs to come faster. We're ready for costumes, candy, and - most of all - decorations. If you're like us, you know that it's never too early to start preparing for the most wonderful holiday of the year. That's why we did an internet deep dive to find the very best Halloween decorations for under $25. We think it's smart to stock up now so you're ready to go the second Fall arrives. Time to get shopping . . . these affordable finds won't stick around for long.
Go Meta This Halloween With One of These Big Little Lies Elvis & Audrey Costumes
Big Little Lies stole our hearts last Spring, and now that it's a certified Emmy winner, we've been thinking about it even more. Lucky for us, one of the show's most memorable episodes has some serious Halloween costume inspiration. The season finale features a Trivia Night (conspicuously free of trivia) that's themed Elvis and Audrey, so every character comes dressed as a different Audrey Hepburn or Elvis Presley. The super fun meta way to jump on this? Dress as a Big Little Lies character as Audrey or Elvis, whether you're going as a couple or alone. And trust us - it's already catching on!
Saying Your Dog Is Your "Baby" Is an Insult to Moms Everywhere
We're happy to present this article by Elizabeth Broadbent from one of our favorite sites, YourTango.
I have a dog. Two dogs, in fact. We got our puppies before we got our kids, and we loved them. We kissed them. We cuddled them. We bought them too many toys; we overindulged them with treats. We gave them silly pet names and let them sleep in our beds.
But never did we call those beloved canines "furkids" or "furbabies." Because the last I checked, dogs ain't people.
Your puppy is not your child, so stop saying that he is. I have three children now, and I know this for certain - kids and dogs are not same.
Think about when you got your puppy. You probably picked him out at the local ASPCA, or selected him from the local breeder. Basically, you pointed to a dog and said, "That one."
On the other hand, most mothers went through nine months of body invasion, followed by one of the most intense physical experiences of her life. Then they dropped a baby on her chest. It was all agony and joy and angels singing.
And even if you adopt, you go through paperwork and waiting hell before you find yourself weak in the knees, hands atremble, as you weep with joy when someone hands you your child for the first time.
Getting a dog just doesn't stack up.
Yes, both puppies and newborn babies wake up in the night. It sucks to wake up and let a dog out, but it sucks more to wake up and attempt to latch an unwilling, wailing infant to your breast.
Then once you've managed to feed your bundle of joy, you have to get him back to sleep. The puppy doesn't decide to party until 5 a.m., at which point, it's time for another feeding.
Then there's babyproofing. You puppy-proofed your house - you removed all things chewable, took up poisonous plants, and provided appropriate chew toys.
When I babyproofed my house, I had to make sure little hands couldn't gain access to caustic cleaning fluids. I had to look for strangulation hazards (goodbye, Roman blinds) and put safety locks on all the cabinets (which are a giant pain in the ass).
If I failed in my duties, I'm not facing a chewed-up family heirloom; I'm looking at a dead kid and a DSS inquiry.
The stakes are a wee bit higher.
Not that owning a dog isn't high stakes. You're responsible for the feeding and caring of your dog. Pet ownership is a serious commitment that should only be taken up by those who really mean to care for an animal for the rest of its natural life.
You're stuck with your dog . . . except you're not because you can leave. Before my husband and I had kids, we traveled all the time - dropped the pups by the doggie spa, payed extra for playground time, and hopped the plane guilt-free.
I can't just leave my toddlers. Sure, maybe one day I'll be able to leave them with relatives for some overnights. But it's not quite as simple as plunking my credit card down at the kennel.
You can mostly ignore your dog. Yes, your dog lives in your house, and yes, you love it. But your attention is not focused on the dog every moment it's awake.
Five minutes of inattention on my part, and my toddler's drinking bleach and bathing in the toilet.
If my kids are awake, I need to know what they're doing, where they're doing it, and what they're doing it with. I don't have to follow them from room to room, but it helps.
And at the risk of sounding like an annoying parent here: kids do some amazing things dogs just can't stack up to. Sure, you can teach Fido to fetch, but that pride is nothing compared to your kid learning to read.
Both give sloppy kisses, but only one lisps, "I wuv you, mommy."
Potty training's more of a milestone. And can your dog draw you pictures with hearts on them?
None of this covers the myriad of things I have to do for my kids every day. My dogs watch me prepare lunches, read The Cat in the Hat, and wipe snot off people's faces.
While my pups take their business outside, my kids require constant diaper changes.
The dogs don't melt down when their favorite Star Wars figure breaks, and they bite me a hell of a lot less. They don't call me a "poop-head." This is just one of the reasons I love them.
I know you'll say I sound like a self-righteous parent here.
Maybe you don't ever want kids, which you'll somehow make germane to the discussion, but which is neither here nor there.
Say you love your dogs. Say they make your life worth living. Say they're your one-and-only. Call yourself a dog person.
But don't call your dog a baby. Don't call him your "furkid" or "furbaby."
Because baby, it's not even close.
More juicy reads from YourTango:
11 Things I Really Envy About My Parents' Perfect Marriage
I Breastfeed My Baby - and His 3-Year-Old Brother at the Same Time
I Homeschool My Kids Because Public Education Breeds Passive Drones
6 Reasons I Believe Circumcising Your Son Is Genital Mutilation
Here's How to Watch Harry Potter Anytime
So, there are these eight movies that people seem to like a lot called the Harry Potter series. Maybe you've heard of them? They're kind of a big deal. Unfortunately for fans (and anyone who has a heart or likes magic, really) the final Harry Potter movie premiered six years ago (yeesh). However, that doesn't mean we can't re-watch and re-live the magic all over again.
But how do you go about finding them to watch? The movies are not available on Netflix right now, but there are plenty of other places to go anytime you want to return to Hogwarts.
- Amazon
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All eight Harry Potter films are available for purchase on Amazon right now for $13 each, or $4 each to rent for 30 days if you're not ready to fully commit. But come on, who isn't, really? You can also buy all eight DVDs for $52.
- Google Play
-
If Google is more your style, all of the Harry Potter movies are available for individual purchase on Google Play for $3 each, or all eight at once for $70.
- Youtube
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YouTube Movies has all eight Harry Potter movies available for $10 each, and $3 each to rent for 30 days.
- iTunes
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You can buy or rent all the Harry Potter movies on iTunes - just head to the iTunes Store. The movies are available to buy for $15 each or to rent for $4 each. You can also buy all eight movies at once for $85.
- DIRECTV Cinema
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If you've got a DIRECTV account you can buy or rent the Harry Potter movies to stream instantly. They're $4 to rent or $15 to buy.
- Bonus: Freeform
-
Trying to avoid shelling out money to watch the movies? Bookmark the schedule for the Freeform channel. Harry Potter Weekend marathons are pretty common there, and you don't even have to push any buttons to get the next movie to start! You can also usually count on seeing at least one of the movies in their upcoming 13 Nights of Halloween.
15 Disney Halloween Movies That Won't Leave You Cowering in Fear
The Disney label will make anything feel safer and more family-friendly. If you're not ready to commit to actual horror films to celebrate All Hallows' Eve this year, here are 15 mildly spooky Disney movies that will liven up your Halloween spirit - without inflicting deep-seated fear and paranoia. We've included a few Disney Channel Originals like Halloweentown and some oldies but goodies like Hocus Pocus, so fill up your plastic pumpkin basket with treats for your next Halloween marathon!
10 Shows to Watch If You Love Outlander
Diana Gabaldon's epic romance/historical fiction book series came to life on screen two years ago when Starz debuted season one of Outlander to rave reviews from fans and critics alike. If you just can't get enough of the Emmy- and Golden Globe-nominated drama, we have two recommendations for you. One, you could read the book series (for the first time if you haven't, or read it again if you have). It's a terrific series, with expansive and sprawling source material that will really enhance your viewing of the show.
Or two: you could check out these other shows that can help pass the time during the various Droughtlanders in between Sundays - and TV seasons.
We Finally Know Who Is Behind Each of the Clown Masks on American Horror Story: Cult
Along with scaring the crap out of viewers every week, American Horror Story: Cult is also presenting a fun little puzzle for its fans: which characters are donning the clown suits every week and committing heinous acts of terror and murder around town? After the latest episode, titled "11/9," we think we have some pretty solid guesses as to who makes up this roving band of killer Bozos, so read on to see if you agree with our assessment. And take heart - there are still several clowns we have yet to meet.
How to Diminish Cellulite While Giving Your Self-Confidence a Boost
Just about all women have it, and whether genetics has blessed you with a little more than you'd like, cellulite is just one of those things we have to embrace. What causes that dimply, orange-peel-looking flesh? It happens when fat cells push up against our skin and the fibrous tissue that connects our skin to our muscle pulls down, and we're left with that signature bumpy skin. Although you can't get rid of cellulite completely, here are some simple things you can do to reduce its appearance.
This Game of Thrones Couples Costume Will Make People Swoon - or Cringe
Game of Thrones dominated headlines throughout the Summer, with fan favorites Jon Snow and Daenerys Targaryen sparking most of the season-seven buzz. From the moment they met to their very steamy scene in the season finale, the chemistry between Jon and Daenerys definitely fueled the Team Ice and Fire fans. Instead of dwelling on the long wait until season eight, celebrate the most popular (and complicated) couple in Westeros by dressing up as Jon Snow and Daenerys Targaryen for Halloween.
Image Source: HBO
How to Create It Yourself
Ready to channel Jonerys? Here's what you'll need:
For Jon:
- Long cloak
- Faux fur wrap
- Toy sword
- Man bun
For Daenerys:
- Long black dress
- Blond braided wig
- Dragon pin
- Toy dragon
For the base of each costume, pick head-to-toe black layers, including simple black ankle boots. But let's be real: We're dealing with some of the best hair on Game of Thrones here, so priority number one is choosing the right wig or hairstyle for these characters. Need some faux scruff to channel Jon? Since he doesn't have a full-on beard, try drawing on some stubble using a brow pencil or brown eyeliner. Brooding expression optional.
Check out the rest of our Top 10 Halloween Costumes For 2017!
9 Dose of Colors Products That Will Be Your New Faves
In a market that's completely saturated with endless product launches, it's easy to become makeup fatigued. It takes a lot to make hearts skip a beat these days - unless of course it's Fenty anything. But when Insta-famous is as earned a term for makeup brands as it is for the faces behind them, you have to make good products in order to get noticed - and Dose of Colors is good.
The four-year-old brand is not only cruelty-free but has celeb cred and a color range that just makes sense and works on a range of skin tones. And on the never-ending quest for the perfect nude lip, Dose of Colors has managed to perfect a palette of browns and flesh-toned shades that really do live up to the often overused word "nude." Everything from the brand is pretty heart-stopping, but here are nine items that could easily make their way into your top five.
Calling Home Town Fans: Erin and Ben Napier Have a Store, and It Sells Adorable Decor
You don't have to live in Laurel, MS, to get the irresistibly charming style seen on HGTV's Home Town. In addition to their design work, Ben and Erin Napier own and operate Laurel Mercantile Co., a home store. From prints of Erin's original art for your walls to country chic dining essentials for your kitchen, you'll find unique goodies to decorate every inch of your home. You could plan a trip to Mississippi to check it out in person, or you could simply log onto their website and have the Napier's handpicked (and often handmade) goodies sent directly to you. Ahead, we've selected our favorites.
The Bachelor Age Investigation: How Old Was Each Bachelor?
The Bachelor has changed quite a bit since its first season back in 2002, but as we anticipate its 22nd season (yes, 22nd), we're looking back at all the men who have held the title. Following the announcement that former Bachelorette contestant Arie Luyendyk Jr. will be the next Bachelor, the reactions from fans were mixed. One said, "What year is it? I feel like I need to whip out my Tamagotchi and some acid-wash jeans." Meanwhile, former Bachelor Sean Lowe teased his pal, tweeting, "My grandmother has been petitioning for an older, grayer gentleman to be the bachelor for years now. She's excited @ariejr!" Jokes aside, though, he's not actually the oldest Bachelor. That honor goes to Byron, who was 40. Curious to know how old each of the leading men were during their seasons? Check out our complete Bachelor age breakdown, then get to know Arie Luyendyk Jr.
25 Slow-Cooker Latin Recipes That Will Have You Counting the Minutes Until Dinner
Don't put your slow cooker away! These 25 Latin-inspired recipes will have you using it all year long. After all, you can drop a few ingredients into your slow cooker in the morning and have tender pork tacos ready by the time you get home from work, or how does a fresh dish of chicken with juicy mango salsa sound? Those and more recipes await straight ahead. Happy cooking!
If You Only Buy 1 Yankee Candle Halloween Scent This Year, Make Sure It's This One
When we found out that Yankee Candle had a line of Halloween-specific scents hitting shelves for Fall, we cackled like witches here in the POPSUGAR office. You see, we love a good candle sniffathon, especially from a beloved brand like Yankee, and Halloween is by far our favorite holiday. So as soon as we could get our hands - err, noses? - on Yankee Candle's Halloween line, our editors jumped at the chance to lend their opinions on which scent reigns supreme.
If you can only pick up one of these fabulously spooky candles for Fall, read our authentic staff reviews to see which aroma is the unanimous favorite.
A Netflix Installation Combined Stranger Things and Riverdale in the Coolest Way
The Upside Down is real - well, at least for one night it was. At the Nuit Blanche arts festival in Toronto, Netflix recreated the spooky underworld from Stranger Things in an interactive installation. In addition, Netflix also designed settings inspired by Riverdale and its upcoming film Bright.
Titled The Red Forest, the installation featured trees with bikes stuck in them, Eggo waffles on the floor, and a recreation of Riverdale's Twilight Drive-In. Guests were instructed to wear hazmat suits, and it seems like some were also given varsity jackets to wear at the drive-in theater. Getting into the exhibit wasn't easy, however, as the line reportedly lasted over two hours. Ahead, check out pictures of the highly hyped-up event and get excited for Stranger Things's second season, out on Oct. 27.
Underwear With Yoga Pants? It's Apparently a Controversial Topic
Much like politics and religion, a person's preference for panties (or lack thereof) under yoga pants is quite polarizing. You'll get commando enthusiasts who are disgusted by thongs that trap sweat for hours and those who are horrified by the idea of going bare under a thin layer of activewear.
No matter which side you're on, it's likely you've heard "Ew, gross!" from the opposition. But what's actually the deal? Should you wear underwear with yoga pants? According to experts, there's no black and white answer.
In terms of health considerations, we talked to Dr. Stephanie Long, MD, women's health expert at One Medical. "I think the biggest considerations around health are what you wear and do before and after a workout too," she told POPSUGAR. "If you wear tighter, synthetic materials for long times before or after a workout, that may be irritating for the vaginal and genital areas due to the increased moisture and decreased breathability. So, going commando may be fine as long as you're changing into clothes [before] and out of them around a workout."
Similarly, opting for panties could also be irritating. "Wearing a thong or underwear for a long time before or after a workout without changing could also be an issue," she said. "Ultimately, women have to experiment about what's comfortable for a workout, what isn't irritating, etc., and be sure to change out of wet/damp undergarments promptly."
Aside from health considerations, it also comes down to circumstance and personal preference. We're not going to tell you how to choose, but here are some things to think about before donning your beloved leggings and heading out the door for a good sweat.
When you might want to wear underwear:
- You're not doing a supersweaty workout (think barre, yoga, Pilates)
- You're wearing white pants or sheer pants
- You've done a supersweaty class, but you have the option to change and shower immediately
- You have incontinence issues
- You're on your period
- You feel more comfortable with underwear
When you might want to go commando:
- You're going to a supersweaty workout (cycling, boot camp, hot yoga)
- You don't have the option to shower for a while, and you've done a really sweaty class
- You're not dealing with incontinence and you're not on your period
- You feel more comfortable without underwear
The Best Cardio Exercises You Can Do in Your Living Room
Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Find your new favorite ways to cardio here.
These Hidden Tattoos Ideas Will Satisfy Your Craving For New Ink
Even if your body is a tattooed wonderland already, there's something fresh and rebellious about getting new ink in a hidden place. On the flip side, if you're still easing into the idea of your first tattoo, getting something undercover could be just the way to make it all seem less stressful. Either way, hidden tattoos are a great way to ink your body just for you (though don't be surprised if you suddenly feel the need to post it all over Instagram). The best part is you can choose to play peekaboo or let it be your little secret depending on your outfit each day. Ready to get your tat? Browse these ideas.
This Shimmery, Iridescent Skull Vodka Bottle Matches Your Soul
Image Source: POPSUGAR Photography / Nicole Iizuka
You might have seen the a skull-shaped bottle at your local liquor store or prominently placed at bars and wondered what it could be. It's Crystal Head Vodka! Before going into its iridescent-colored bottle above, let's dive into a little history. Dan Aykroyd and his artist friend John Alexander conceived the idea. They were looking for additive-free vodkas on the market and, like many entrepreneurs, when they couldn't find what they wanted, they decided to make it themselves. They created an additive-free, quadruple-distilled vodka that is filtered thorough Herkimer diamond crystal. But what also really sets it apart? Its design.
Image Source: Crystal Head Vodka
The pair decided to model the bottles after crystal skulls made out of quartz that were claimed to be pre-Columbian Mesoamerican artifacts (but were later debunked as inauthentic). Interestingly enough, while they were developing the product in 2008, Indiana Jones and the Kingdom of the Crystal Skull was gearing up for its release. Sensing a conflict, Aykroyd set up a meeting to discuss the issue with the film's director, Steven Spielberg. They reached an agreement, and Crystal Head Vodka was served at the premiere of the movie.
Flash forward a few years and they have now launched Aurora ($60), a stunning, iridescent new take on the classic design. The bottle is manufactured by Milan-based Bruni Glass, and each bottle is placed in a sealed chamber and electronically charged. Then two metal powders are released into the chamber and are drawn to the bottle to create the iridescent, glossy rainbow finish. Because of this, each Aurora bottle is completely unique.
As much as I do love a good drink, these bottles are absolutely stunning. I can think of a whole slew of uses for them once the vodka's gone. Personally, I'll be using this as a floral centerpiece on my dining room table. But it'd make a great conversation starter on any bookshelf, or I could even see filling it with string lights to make an awesome nightlight.
101 Costumes to DIY on the Cheap
Sick of spending way too much time googling DIY costume ideas? Well, you're in luck. We spent hours scrolling through every corner of the Internet to dig up the most amazing and creative costumes so you don't have to. Keep reading for 101 DIY costume ideas - they range from outfits you can put together in minutes to projects that only advanced costumers will be brave enough to tackle.
I Gained Weight Because of These 3 Lunch Mistakes
Straight out of college and having lived off a diet of cereal, pasta, and bagels, I was having major stomach issues, so I thought gluten was the culprit. When I gave it up, I wanted to replace it with something that felt just as comforting as a bowl of noodles, so I turned to rice.
For lunch, I would cook up one cup of rice and add one can of beans. That was lunch for two days. TWO DAYS. Holy carb overload. You would have thought I was training for a marathon. I did this for about a year and ended up getting pretty chunky, when I was actually trying to lose weight! I wish someone had told me not to make these three mistakes.
Portion Control!
While rice and beans is full of fiber and protein, I was probably eating twice the amount I should have been. I should have read and followed the serving sizes suggested on the packages and divided that lunch into four containers instead of two.
No Veggies
Beans do count as veggies, but since they're high in calories and carbs, they definitely should not have been the only veggie in my bowl. I should have cooked those beans up with red peppers, carrots, mushrooms, broccoli, corn, and kale. Or maybe had a big salad and plopped a few spoonfuls of rice and beans on top to make it more filling. Or maybe I should have discovered veggie-packed alternatives and made this cauliflower rice and beans! Veggies are low in calories, high in fiber, and high in water content, so they would have satisfied my appetite without causing weight gain.
No Fat
For someone reason, I was convinced that eating fat would make me fat. But on the contrary, healthy fats can make you feel fuller longer, so they can help with weight loss. I should have added a few slices of avocado on top or added some dressing and sliced almonds to a side salad.
I Fasted For 16 Hours a Day For 6 Months and This Is What Happened
If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge.
Before
In February of 2017, I started intermittent fasting (IF), specifically the 16:8 method, where you don't eat anything for 16 hours of the day and eat during the other eight. I stopped eating at 8 p.m. and didn't eat again until noon the next day, so basically I skipped breakfast. Some people choose to do other fasting windows, like skipping dinner, but this is what worked best for my schedule.
I was looking for something that would help me get rid of the belly fat I had been holding onto practically my entire life, even though I was once a runner and still follow a strict vegan diet. I extensively researched the different methods of intermittent fasting, and one day, I just decided to go for it.
After only one month of fasting, I started to see my belly fat disappearing, and after three months, I noticed an even bigger difference. I decided to keep going! So here I am, six months later, and I feel amazing.
Curious? Here are the answers to the most common questions people ask me when they find out I do intermittent fasting.
After
Aren't you starving in the morning? Those first few weeks were tough, as my body was adapting to getting out of the habit of eating in the morning. But after time, the hunger went away. Let me get a little science-y here for a sec. Grehlin is the hunger hormone, which increases appetite and cravings, and when you're fasting, grehlin production decreases.
When I do get a hunger pang first thing in the morning, it goes away when I drink water. Without the constant supply of food that my body used to get when I was eating five or six times a day, my body was now able to tap into the extra energy (fat) that was stored in my body.
How did you function at work in the morning? I thought I'd feel tired, foggy-headed, have a huge headache, or be so distracted by my desire to eat, but I feel the exact opposite. I have laser focus, my thoughts feel clearer, I have tons of energy, and I don't have to waste time thinking about what I'm going to eat, prepping, or cleaning up. I actually feel better than ever.
Did your sugar cravings increase? You'd think not eating all morning would make me want to reach for chocolate the first chance I had, but all I crave are healthy foods. During these last few months, I also cut down on eating refined carbs, ice cream, and chocolate. Those foods sit heavy in my stomach, and feeling crappy after eating them has helped extinguish my cravings for them.
What do you eat during your eight-hour feasting window? I usually break my fast with a handful of raw almonds and a banana or two, followed by a huge salad topped with tofu, beans, avocado, and sunflower seeds, or this roasted tofu, sweet potato, and red pepper dish. Around 3:30 p.m., I have a protein smoothie, a Larabar, or some carrots with guacamole. For dinner, I do a big vegan meal - kale salad with roasted butternut squash and tofu is my fave. Depending on what time I finish dinner, I have some apple slices with salted cashews or a square of this recipe for no-bake brownies. I definitely do not go hungry!
The best thing about IF for me is that I don't count calories and I don't stress about eating too much. The biggest benefit was how IF helped me get a handle on my food addiction. I used to think about eating all day long. I'd eat when I wasn't hungry and would stuff more food in my face when I was already full. It's weird. Part of my brain knew I should stop eating, and the other part just wanted to eat, and that's the part that's been curbed.
Did you lose weight? This is the million dollar question! Actually, I didn't lose a single pound. But it's clear that my body composition has changed, and I've gained muscle and lost body fat - I can see it in my belly and in my face. Since I was continuing to do CrossFit five days a week throughout these six months, I've also noticed more muscle definition in my arms, my quads, and hints of a six-pack budding.
How is your digestion? Amazing, thanks for asking! I've always had an issue with extremely uncomfortable bloating, especially when I eat sugar or overeat, so intermittent fasting basically cured me. Not eating for 16 hours straight gave my body time to digest, and because I was more conscious about what I was putting into my body, I didn't have an issue with overeating or eating too much crap. I'm so thankful for feeling less bloated in the morning and at night. I was ready to go see a gastroenterologist, but now I don't have to!
Do your workouts suffer? I actually feel stronger all around. I am lifting heavier, running faster, and pushing myself harder than I was six months ago. I also haven't gotten sick once (I'm knocking on wood, but I don't need to!). This was one of the benefits aside from weight loss and mental clarity I was excited to see unfold. Some research shows that fasting supports your immune system and can reduce inflammation. I've actually felt less sore, and a shoulder injury I've had for over a decade doesn't bother me anymore. Coincidence?! Fasting allows your body a chance to take a break from digesting so it can put its energy into healing.
Is fasting hard? I'm not going to lie. Some days are tougher than others. Traveling, weekends, holidays, parties, and grueling workouts make me want to eat in the morning, so I haven't been completely strict the entire six months. Some days I shifted my eating window a few hours so I ate from 10 a.m. to 6 p.m., or 1 p.m. to 9 p.m. Some days I said to hell with it! I'm going to the new vegan bakery for breakfast and sharing a cinnamon bun with my son.
Final Thoughts
After recently turning 40, I found my metabolism was slowing down. I like the idea of being able to use IF as a way of eating that I can continue for the rest of my life. I love the freedom of being able to sit down to larger, satisfying meals and eat treats whenever I want to. I don't have to count calories, go low-carb, or exercise two hours a day in order to maintain my weight. I've also read about how fasting may prevent certain diseases like Alzheimer's, Parkinson's, and cancer, all of which are in my family history, so that's another reason I'm inspired to stick with this new lifestyle.
I know what you're thinking. Skipping breakfast is bad. It's the most important meal of the day, and if you don't eat it, your metabolism slows down and you go into starvation mode! That's what we've been told. I'm living proof that all of that isn't true. My intermittent fasting journey has actually inspired three of my friends to start doing IF, too. If I've sparked your interest, do your research and try it for yourself.
I Did This Once a Month, and It Was the Key to My Weight-Loss Success
I was determined to lose the belly fat I've had since high school, that progressively grew from my addiction to sugar, cheese, and refined carbs (aka Swedish fish and grilled cheese) in college, and then from two pregnancies. Running 30 to 40 miles a week and eating healthy wasn't cutting it - a big change was necessary. My youngest was 3 and a half, so the baby weight had overstayed its welcome big time. I went a little extreme and signed up for CrossFit. After one month of classes five times a week, I saw my body beginning to change and felt so much stronger and more confident, and I was hooked. I decided to give it six months, convinced I'd be completely ripped by then.
But I wasn't. Far from it. My belly fat was still there, I had actually gained a few pounds, my upper body looked thicker, and my sports bras and jeans fit tighter. I was a little embarrassed and very discouraged and seriously considered quitting CrossFit. But taking progress photos every single month kept me motivated. When the first week of the month rolled around, I'd put on the same Lululemon shorts and sports bra and take a selfie of my front, side, and back.
When I'd look at the latest photo, I'd frown a little, not seeing the image I had in my mind of my goal body. But then when I'd look at that photo compared to my starting photo, I could see results! My progression was slow. And some months, it even looked like I was going backward. Lighting, angles, time of day, what I ate the night before, and whether or not I felt bloated all affected how these images looked, so I had to remind myself that.
But seeing these photos and the small changes in my body was the motivation I needed. If I only had the disappointing and increasing scale numbers to go by, I would have felt very defeated. Actually seeing my body change from month to month, regardless of numbers on the scale, was essential to the success of my journey.
If you're frustrated by the numbers on the scale, or you're against weighing yourself completely and want a way to keep track of your progress (and your muscles!), get out the camera. Pick an outfit you'll wear every time, and take the damn photos. You don't have to show anyone. Even if you know you didn't eat great or exercise much that month, take the photos! They'll keep you accountable and inspired to stay on the journey to a healthier, more fit you.
Are Egg Whites Healthier Than Egg Yolks?
Chock-full of protein, eggs are a quick and easy way to get this essential nutrient anytime of the day. From omelets in the morning to quiche at night, you may be shying away from the yolks to save calories and cholesterol. The yolk may contain all the fat, but it also contains most of the vitamins and nutrients. Take a look at the comparison below to see what you may be missing when you only eat the whites.
| 1 egg white | 1 egg yolk | 1 whole egg | |
|---|---|---|---|
| Calories | 16 | 54 | 71 |
| Total fat (g) | 0 | 5 | 5 |
| Saturated fat (g) | 0 | 2 | 2 |
| Cholesterol (mg) | 0 | 211 | 211 |
| Sodium (mg) | 55 | 8 | 70 |
| Carbs (g) | 0 | 1 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sugars (g) | 0 | 0 | 0 |
| Protein (g) | 4 | 3 | 6 |
| Vitamin A (IU) | 0 | 244 | 244 |
| Vitamin B12 (mcg) | 0 | 0.3 | 0.6 |
| Vitamin D (IU) | 0 | 18.2 | 17.5 |
| Calcium (mg) | 2.3 | 21.9 | 26.5 |
| Folate (mcg) | 1.3 | 24.8 | 23.5 |
| Potassium (g) | 53.8 | 18.5 | 67 |
| Selenium (mcg) | 6.6 | 9.5 | 15.8 |
| Omega-3s (mg) | 0 | 38.8 | 37 |
The yolks are where it's at if you're looking to up your intake of vitamins A, B12, and D, as well as your daily calcium, folate, and omega-3s. If it's cholesterol you're worried about, the recommended limit is about 300 mg a day. That means you could enjoy an egg a day if you wanted to, but it's important to be mindful about how much meat, cheese, and other dairy products you eat during the rest of the day.
Here's What Happens When You Ask Americans to Locate North Korea on a Map
President Donald Trump threatened to unleash "fire and fury" on North Korea on Aug. 8, leaving many wondering if the ongoing war of words between Trump and North Korean leader Kim Jong-Un might be taking a more serious turn. But while Twitter was biting its nails and preparing for the apocalypse, our country's late-night shows took an altogether different tack: they lambasted the hell out of the whole scenario. The real winner of the night, however, was Jimmy Kimmel.
Kimmel and his crew took to the streets of Los Angeles armed with the knowledge that, according to a new CNN poll, 50 percent of Americans believe that action needed to be taken against North Korea. His task? To figure out just how many people can identify where the country - one which 72 percent of those polled believe is capable of a strike against the US - is located on a map. And it should come as no surprise that a whole lot of people had almost no idea what the answer to that question was.
There may still be a whole lot of uncertainty about just how this whole scenario will shake out, but it's abundantly clear that as a country we really need to spend a bit more time buried in some geography textbooks - or at least not weigh in on foreign policy before we've done so.
Ariana Grande Has a Beautiful, Raw Message to Anyone Struggling With Insecurities
For some Hollywood stars, the pressure of being a role model can be crushing. That's not the case for Ariana Grande, who handles it with grace. I saw this firsthand when I met up with the star in Hong Kong. Ariana had launched an event to celebrate her new partnership with Reebok and was also on her Dangerous Woman tour. Upon meeting her, I immediately noticed how deeply she cared about her fans, especially the young ones.
"I feel a maternal responsibility towards them," she said to a small group of editors. "Obviously they're not my children, but I feel a motherly attachment to them."
The singer was sitting cross-legged in a chair, hugging a fluffy Reebok pillow. For a fleeting moment, she herself embodied a childlike innocence. That image didn't last long, however, when I realized the scope of her reach (she has 114 million on Instagram alone) and her ability to be so self-assured at 24. It was her inner confidence that drew me - well, everyone - in as she continued to talk about her young fans.
When asked what advice she would give to those who struggle to love their own skin and bodies, Ariana didn't hesitate in saying:
"I feel a strong relationship to my fans and the thought of them self-deprecating is so heartbreaking to me. I think the thing I want to instill in them the most is the message of you are loved. There are so many different kinds of beautiful. You're beautiful today if you have 10 cupcakes and you're beautiful tomorrow if you do a juice cleanse. I don't care. You're beautiful because of who you are."
This thoughtful, body-positive answer didn't come from thin air. Ariana credits her mother for teaching her to self-love and to appreciate what she has in her life, such as health and happiness. It's clear the values that were instilled in Ariana as a young girl carried into her 20s, where she now has a strong platform to spread those same messages. Ariana is, in two words, a dangerous woman.
Travel and accommodations were provided by Reebok for the purpose of writing this post.
7 Sleek and Sexy Eyeliners That Are Everything You Need For Fall
If you're starting to grow tired of repeating the same old makeup routine every morning, we feel you. This Fall, try spicing up your look by using a colored eyeliner. This simple step can turn your look around in just a few minutes. Instead of using bright colors, we shopped for some more neutral-tone and seasonally inspired hues. From burgundy red, to a deep navy, and even a metallic-like white, there are so many choices we can't get enough of. You can easily wear these shades on their own, or mix and match with your favorite eye shadows. Take a look at these top picks.
28 Ice Queen Halloween Makeup Looks That Are Chill AF
You don't have to wait for it to get cold outside to channel your inner ice queen. These frigid looks are perfect fodder for Halloween inspiration and will definitely make a lasting impact anywhere you end up celebrating this year. From ethereal arctic snow goddess to creepy-cool, and frosted zombies that will chill you to the bone, these Instagram MUAs nailed it!
7 Flannel Sheets That Are So Cozy, You'll Never Want the Leave Bed Again
It's no secret that having the perfect sheets on your bed can make all the difference. During Summer, most people use thin cotton fabric because it's super breathable. As the weather starts getting colder, it's smart to invest in sheets that will keep you warmer. Flannel sheets are cozy and keep you warm because they're also made from cotton, but what makes these different is that they're blended with wool, poly-wool, or polyester. Adding those thicker materials helps to lock in heat and keep you warm while sleeping. Switching to these sheets in colder times can also save you money because you might even be able to use your heater less! Shop our top picks that you'll love sleeping in this Fall.
5 Things You Never Knew About Spirit Halloween
You know it's Halloween time when candy starts to hit the shelves and Spirit Halloween enters vacated strip malls. The dominating costume store has served most of America's Halloween needs since 1983, and with many of its locations decked out like a haunted house, Spirit has separated itself from other seasonal retailers. See five things ahead that you never knew about the company!
1. It's owned by Spencer's.
When the gag gift store acquired the company in 1999, Spirit had already been a presence in malls. But it dominated Halloween by going from 63 stores to 1,300 locations across the nation through its smart seasonal operation.
2. You can buy costumes online anytime of year.
Though Spirit only takes over strip centers and malls from late August to early November, costumes are available for purchase all year long on its website.
3. It makes a lot of money in just those few months.
Spirit is clearly profitable as it's able to open annually for only a short period of time. According to this Reddit thread, Spirit earns nearly half of the company's revenue just within the time it's open for the Halloween season.
4. Spirit donates to children's hospitals.
Starting in 2006, the company began the Spirit of Children program to raise money in-store and online for the Child Life department at partner hospitals. One-hundred percent of donations go toward hospitals to fund educational items like laptops and toys designed for children with physical disabilities. Spirit has raised over $37 million for partners across the country, which has allowed some hospitals to increase staff in the department.
5. It's a tough business to run.
Think about it, Spirit has to literally build each store from scratch every single year. It has to hire and train 30,000 temporary and online operation employees, requiring a smart and efficient strategy to prevent them from falling behind. Leaders fine-tune the plan after every season based on things they noticed could be improved, from color-coding display equipment to creating training videos.
This Is the Best Diet to Go On (According to Harvard Researchers)
If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, not fat.
For the study, published in PLoS One, researchers from Harvard and Brigham and Women's Hospital reviewed 53 randomized trials of over 68,000 patients who had been assigned to either low-fat or low-carb diets. They found that low-carb diets were consistently better at helping patients lose weight than low-fat diets; the participants on the low-carb diets lost 2.5 pounds more than those on low-fat diets, with the average weight loss among all groups at about six pounds.
This latest study on the weight-loss benefits of a low-carb diet adds further evidence that if you want to lose weight, ditching bread - not olive oil - can help you see success. Another recent study, for example, showed that dieters who ate fewer than 40 grams of carbohydrates per day lost about eight pounds more than dieters who were put on a low-fat diet. Other studies have shown that high-carb diets may be the real heart-disease culprit, not saturated fat. All in all, this new review is a good reminder that if you want to lose weight, you should choose a diet rich in healthy fats, lean proteins, and fresh produce. Of course, not all fats are created equal - find out which healthy fats you should be incorporating into your diet here.
Queen Elizabeth Has Been Wearing the Same Nail Color For 28 Years - and It's Only $9!
At any given appearance, Queen Elizabeth II can be found in a bright ensemble and a monochrome pair of gloves. We finally found out what she's sporting under those gloves and it's a nail polish we're all very familiar with. According to the Essie website, in 1989, the queen's hairdresser wrote a letter to founder Essie Weingarten asking for the shade Ballet Slippers, and it's all she's worn since!
Yep, Ballet Slippers, the perfect sheer pink that we've painted on our nails countless times is not only approved, but loved by the queen. It makes sense that she'd go for a light color to contrast all her vibrant outfits (even if it goes unseen by the public!), but we'd never expect it to be a color that has graced our fingertips so many times. Does that make us royal? Just wondering.
Now, all we need is some blue eyeliner like Princess Diana, and we've got ourselves a royal makeover.
The 1 Easy Way to Tell When Donald Trump Is in Over His Head
President Donald Trump talks. A lot. And while he always attempts to answer the questions asked of him in a public setting, that doesn't mean those bluff-laden, pass-the-buck answers actually provide any information or indicate that the president knew what was being asked in the first place. Just ask John Oliver, who masterfully tackled the Trump response mechanism during the Sept. 10 episode of Last Week Tonight. Oliver doesn't just identify the president's number-one tell for when he absolutely does not have an answer to the question at hand or know what's going on - he demolishes it.
"Listen, because this is important: any time Trump says he's 'going to make people happy,' or that 'you're going to be happy in the future' . . . that means he has got nothing and he is trying to end the conversation," he explains. Oliver then points out that Trump's explanation to the press on his decision to end DACA illustrates this tactic perfectly - but adds, "he doesn't just do it with immigration, he does it with everything." And just what does "everything" consist of? "Border safety, the Middle East, steel tarrifs, replacing Obamacare, and infrastructure," to name a few.
What really drives it all home, however, is the metaphor he uses to illustrate the flaw in the president's many, many vague answers to policy questions. "Laying out a government policy that's just 'you'll be so happy' is like naming a restaurant You're Gonna Be So Full," he says, adding, "OK, that's the goal. But how? What am I filling myself with? Is it Asian fusion or wet cement?"
Watch the clip from Last Week Tonight in full above.
18 Selena Gomez Costumes That Need to Make a Revival This Halloween
Selena Gomez's Revival album was all about the person she has become, and her newest songs (part of a still-untitled new album) continue to show everyone she has transformed even more, but we're still stuck on the many Selenas she has been. From her sweet and funny days Wizards of Waverly Place days to her sexy "Come & Get It" era, all of Selena's phases had at least one thing in common: amazing style. As you look for Halloween costume inspiration, look no further than Selena's past. These 18 options guarantee you'll have the most creative costume at every party. Keep scrolling to see what we mean, then check out 10 ways you can channel her former BFF Demi Lovato.
- Additional reporting by Alessandra Foresto and Celia Fernandez
This Is How All Your Favorite Chefs Cook Bacon
If you believe that bacon is one of the world's greatest treasures, you're going to want to keep reading. While you obviously know how to make bacon (either in a skillet or in the oven), you might not realize how many other cooking methods there are that can make it even more delicious. Allow us to offer you some bacon-making inspiration from some of our favorite celebrity chefs, from brining to glazing and more. You might just find your new go-to breakfast recipe.
Ina Garten: Oven Roasted
Sometimes Ina Garten, Food Network queen, goes for simplicity over complexity, as evidenced by her oven-roasted bacon recipe. That five-star rating doesn't lie, either. If you've got store-bought applewood smoked bacon, you're just a simple technique away from perfectly crispy bacon.
Michael Symon: From Scratch
Chef Michael Symon doesn't mess around when it comes to bacon. His homemade bacon recipe starts with five pounds of skin-on pork belly, which is then coated in a spice rub and refrigerated for up to 10 days. While that seems like a lot of work, it's worth the effort if you love bacon. One commenter wrote, "This recipe rocks! It was well worth the 10 day wait. I followed it to a T and it was delicious. Better than the bacon I get from the butcher." If you've ever wanted to attempt entirely scratch-made bacon, this recipe is a keeper.
Alex Guarnaschelli: Candied
If your idea of good bacon involves sweet, salty, and sticky, you need Alex Guarnaschelli's candied bacon recipe. Thanks to a coating of finely ground black pepper and light brown sugar, the slow-roasted bacon develops a saucy coating that's finger-licking good.
Alton Brown: Brined For 3 Days
With a brine made of sugar, salt, molasses, and apple cider, Alton marinates raw pork belly for three days to achieve his Iron Chef's bacon results. Once the meat is ready, Alton's tip for baking the bacon in the oven is to line the pan with paper towels to soak up the fat and prevent smoking.
Bobby Flay: Maple-Dijon Glazed
Bobby Flay's maple-dijon- and black-pepper-glazed bacon is next level. By combining the flavors of maple syrup, dijon mustard, and smoked bacon, you'll get a sweet-salty-tangy bite that's hard to resist.
You Can Now Make Your Favorite Denny's Pancakes at Home
You guys, Walmart is a treasure trove of amazing finds. Whether it's stylish finds like The Pioneer Woman's collections or quirky foods like tropickles, the store has it all. What Walmart also has is pancake mix straight from your favorite late-night dining establishment, Denny's.
Denny's, a restaurant known for its cheap and delicious pancakes, created three mixes in Peanut Butter Cup, Cinnamon Roll, and Double Caramel flavors that are being sold at Walmart so you can have your Denny's pancake fix at home any time you want. The boxed mixes sell for just over $4 each and only require the addition of water and eggs. It doesn't get much cheaper and easier than that. If you even want to save yourself the time and hassle of going to Walmart, you can order all three mixes online. Keep reading to shop them all.
This It-Themed Candle Makes Your House Smell Like Demonic Clown . . . and Apples?
Ah, Fall. It's that wonderful time of year when you can brew yourself a nice pumpkin-spice coffee, wrap up in a blanket, and light a candle . . . that smells like a terrifying, child-devouring clown monster. OK, maybe this isn't exactly the typical autumnal activity, but for horror fans who can't get enough of It, Get Fictional's Pennywise-scented candle ($16) is a perfect find.
Contrary to what you might expect, the candle doesn't actually smell like an ancient creature who feasts on fear. Instead, it has notes of rain - like the movie's opening scene with the S.S. Georgie - along with red apples, salted caramel, and cloves. Bizarrely, it's actually a scent we'd be happy to have floating around our houses while watching scary movies this Halloween; this must be how Pennywise lures us in.
The company also offers some other iconic horror-themed candles, like Dracula, Sleepy Hollow, and Frankenstein. Forget regular old candles that smell like clean laundry or citrus - you'll want to stock up on candles that scare you from now on.
33 Things That Make Disneyland Better Than Disney World
Disclaimer: this is my personal opinion, and as a California native who has been to Disneyland countless times (far more than Disney World), I fully recognize my bias. That said, Disneyland is actually the best and way better than Disney World. Here's why.
Delta Is About to Make a Huge Change to Its Phone Policy While in Flight
Starting this weekend, passengers on Delta flights will be able to text while in the air, according to CEO Ed Bastian. Using the in-flight WiFi, people will be free to send messages through iMessage, WhatsApp, and Facebook Messenger without paying the internet fee. He told CBS This Morning, "We want our customers while they're flying to stay connected to their homes, to their friends." He also clarified, though, that using your phone otherwise while in flight - like to make a call - will never in his lifetime be something that is allowed.
The push to allow texting on planes appears to be an effort to make flying more appealing for travelers, though Bastian said an ongoing problem related to that remains the quality of the WiFi available. "The problem we have is the bandwidth still isn't strong enough - the satellite bandwidth," he said. "Today, we still have to charge too much because the quality is not there yet. But we'll eventually get to a point where there's free service in the air and you'll have ubiquitous service and capacity in the cabin." Nevertheless, free messaging while in the air is a huge plus for travelers, and it seems like a strong possibility that other airlines may soon follow suit.
Did You Know Netflix Has Secret Movie Categories? Here's How to Find Them
Your Netflix hunting just got so much better. Turns out, there are a ton of secret movie categories on Netflix, and there's an easy hack for finding them. To access one of the hidden categories, you'll just need to type out the following in your browser:
http://ift.tt/2hSdKdR
So, for instance, 67673 is the code for Disney, so to see all the movies in that category, you'd type:
Cool, right? What's on Netflix has all the categories, which include very specific genres such as sci-fi thrillers (11014), foreign films from places like Scandinavia (9292), and even for children's age ranges from 0 to 2 (6796) and 11 to 12 (6962). Check out some of the ones that grabbed our interest here!
- 10118 - Comic Book and Superhero Movies
- 10702 - Spy Action and Adventure
- 11146 - Anime Fantasy
- 26 - Mockumentaries
- 10944 - Cult Horror Movies
- 1159 - Travel and Adventure Documentaries
- 6384 - Tearjerkers
- 29764 - Art House Movies
- 8646 - Slasher and Serial Killer Movies
- 75405 - Zombie Horror Movies
- 36103 - Quirky Romance
- 972 - Steamy Thrillers
- 1164 - British Crime Dramas Based on Books
- 2077 - Witty Independent Movies
- 502 - Gritty Political Thrillers
- 394 - Critically-Acclaimed Coming-of-Age Movies
Kristen Bell Just Designed a Sloth Spatula For Williams-Sonoma. Need We Say More?
Unless you're living under a rock - or napping in a tree like a . . . well, you know - then you're aware that actress Kristen Bell loves sloths. And we mean LOVES sloths. We'll never forget the video she shared on Ellen revealing her obsession with the fuzzy creatures. Well, Kristen has just taken her sloth fascination to the next level by partnering with Williams-Sonoma on a sloth spatula ($13).
The adorable cooking utensil features a cartoon depiction of the animal on an oversize scooping and scraping head attached to a beechwood handle. And this ergonomically shaped spatula is more than handy; it's also a do-gooder: 30 percent of the retail price benefits No Kid Hungry's campaign to end childhood hunger in America. In fact, a bevy of other celebrities designed unique spatulas for the charitable collection as well. Cooking just got a lot better in every way!
Source: Williams Sonoma
The 15 New Books You Need to Read in October
Fall has arrived, and we're celebrating with pulling out our leather jackets, dusting everything with a dash of pumpkin spice, and picking up some of the most anticipated reads of the year, all of which hit bookshelves this month. From Tom Hanks's fiction debut to the eagerly awaited follow-up from The Fault in Our Stars author John Green, October has new releases for just about every kind of reader there is. Ahead, check out 15 of the best books that come out this month - and now that the days are getting shorter and the nights are getting longer, we highly recommend devouring all of them while curled up on the couch.
What Does a Serving Size Look Like?
Since we're living in the age of enormous super-sized portions, bottomless this, and all-you-can-eat that, we've really lost sight of what an actual serving size is. And for those of us trying to lose or maintain our weight, we know we need to tone down our portion sizes, but what does that look like on our plate? These visual reminders should help.
| Food | One Serving Equals . . . |
|---|---|
| Breads, pasta, cereal, cooked grain, etc. |
|
| Fruits |
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| Veggies |
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| Meat, chicken, or fish |
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| Dairy |
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| Nuts |
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The Lazy Girl's 5-Step Guide to Weight Loss
When a lot of people think about weight loss, it involves giving up all the foods that you love and busting butt at the gym five days a week. If you're a lazy girl like me, you've probably tried that route and failed more times than you'd like to admit. Here's how to successfully lose weight, the lazy way.
1. Eat Things You Love (Just Less of Them)
You don't have to break up with carbs - or any food group - to lose weight. There is absolutely no reason to ban the things you love in order to lose weight. In fact, doing so may only increase your cravings and lead you to failure. The one thing you need to do to lose weight is eat fewer calories than you burn. Instead of giving up on foods you truly enjoy, be mindful of portions and try to balance every meal out with whole, natural foods.
2. Skip the Gym (and Get a Step Counter)
What if I told you a gym membership is in no way necessary to lose weight? As long as you are watching what you eat, exercise is not even necessary to lose weight. However, if you want to speed up the process, upping the number of calories you burn is the way to go. You can do this simply by incorporating more regular movement into your day.
Take your dog for an extra walk each evening. Park farther away from your office. Switch out a night per week of binge-watching Netflix for playing badminton in the yard or taking a stroll around the neighborhood. Investing in a fitness tracker is a great way to challenge yourself to gradually increase your everyday activity level, and you can even compete with friends, if that's your thing.
3. Weigh Yourself Less (and Don't Obsess)
Body weight can fluctuate several pounds per day, regardless of whether or not you're losing fat. Hormones, bathroom habits, and diet can all cause temporary water weight gain. Don't bother getting on the scale every day. You may find yourself discouraged or even throw in the towel completely trying to decipher the ever-changing number you face. Pick a day of the week and a time of day. That's when you'll weigh in each week. Then, put the scale away and do not touch it again until your weigh-in day comes around next week.
4. Get Your Drink On (With Zero-Calorie Beverages)
You can drink juice, soda, and alcohol and still lose weight. However, you'll quickly realize that these items should be categorized as treats rather than daily drinks, due to their high caloric content. Water, unsweetened tea, or diet beverages (if you're OK with artificial sweeteners) are your new best friends. They will help you feel full between meals and aid with digestion, which can sometimes struggle to adjust to dietary changes.
5. Spend More Time Online (Giving and Receiving Support)
Losing weight is simple, but that does not mean it is easy. Search online for weight-loss support groups
that embrace practical, safe (and yes, "lazy") approaches to achieving your goal. Like-minded supporters in your corner means you'll be more likely to reach out for advice in those inevitable moments of frustration instead of reaching out for extra-large fries at the nearest drive-through.
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