Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 4 novembre 2017
The Cutest Pictures of Princess Leonor and Infanta Sofía of Spain
It seems like just yesterday when King Felipe VI and Queen Letizia of Spain announced the birth of their first daughter, so it comes as a total shock that it was 12 years ago that Princess Leonor, the heir to the throne, was born in Madrid. From day one, the little royal graced us with the sweetest pictures (and the most adorable outfits) at family outings and official events.
Then, in 2007, the cuteness doubled with the birth of her sister, Infanta Sofía, and thus began a time of matching outfits, coordinating hairstyles, and mischievous sisterly smiles. Keep scrolling to see the best pictures of the two royals through the years.
1 Look at Queen Letizia's Gorgeous Collection of Ball Gowns, and You'll Be in Love
Even though modern royals prefer affordable dresses from brands like Zara and trendy pieces like comfy track pants, a queen isn't a queen without a serious collection of ball gowns.
In true frugal form, Queen Letizia, who often repeats outfits from head to toe without a care in the world, has worn the same party dresses to royal weddings, galas, dinners, and award ceremonies for the past 10+ years. In fact, since 2004, we've spotted Letizia in only 26 different gowns - hey, for the Queen of Spain, that's not that much! Scroll ahead to ooh and aah over all of them.
35 Perfect Gifts For the Men in Your Life
Chances are there are a few special men in your life who deserve a little something extra this holiday season, yet shopping for them can often be a challenge. Even the ones you know the best can still surprise you with their particular likes and dislikes.
Whether they love technology, sports, camping, or pop culture, you'll find something on this list they'll be extra thankful for.
The Easiest Way to Clean the Lint Vent in Your Dryer (and You Should Do It Today!)
House fires caused by dryer lint are a real thing. I don't want to add to your list of worries, so let me share a secret with you: cleaning this part of your front-loading dryer is easy. Plus, I have a great hack for you involving an empty paper towel roll. You always knew there was a use for those things! Here's the simple three-step process. Bonus: cleaning your dryer will make it run more efficiently and save you a bit of dough by saving energy.
1. Clean the Lint Trap
You should clear the lint trap, the little screen at the front of the dryer, with every load. Simply pull the lint off the screen and put it in the trash. Dryer sheets can clog the screen, making your dryer less efficient, so you should give the screen a scrub periodically - twice a year will do. Here's how: pull the entire screen out, take it to the sink, gently scrub it with dish soap and a bottle brush (be careful not to tear or puncture the screen), rinse, and dry. While it's drying, tackle cleaning the vent.
2. Clean the Vent
The vent, essentially a hose between the lint trap and the outside of your house, can become clogged with lint, too. You want to vacuum this vent, but chances are high your vacuum nozzle designed for crevices is too thick to fit down into the vent. But I found a simple solution for this issue on the blog Intentional Mom. To extend the vacuum hose, take the interior tube of a paper towel roll, and tape it onto the nozzle. You need to make it airtight so the vacuum has adequate suction. Squish the end of the tube to make it narrow, shove it down the vent, and vacuum all that excess lint.
3. Clean the Vent From the Outside
You get bonus points for this part. Find where the dryer vent hose exits your house, open the vent door, and vacuum out this end, too. I found a surprising amount of lint hanging out in the end of my vent.
24 Bobs That Will Convince You It's Finally Time to Make the Chop
We're big fans of the transformative powers of a short hairstyle, and if you still haven't been convinced to chop your hair short (or maybe just invest in a bob wig), let these Instagram looks be your inspiration.
Whether you like the sharp lines of an asymmetric bob with bangs, or the more mussed-up look of a layered, shoulder-skimming style, there are looks to bookmark for your next salon appointment.
A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes
Don't waste your time on a long, boring, mundane workout. Here's an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up.
Directions: Complete 15 reps for each of the eight moves. Repeat the cycle again decreasing down to 10 reps per move, then a last cycle for five reps. Not enough of a workout for you? Repeat this 15-10-5 workout one or two more times.
The Moves
Stranger Things: If You Don't Recognize Bob, You Should Be Ashamed
Image Source: Netflix
Perhaps the most winsome new character on Stranger Things season two is Bob Newby, aka Bob the Brain. He's Joyce's so-earnest-it-hurts new boyfriend, and he's chock-full of the greatest dad jokes ("I hope . . . it doesn't . . . suuuuck").
If you were racking your brain to try to figure out where you recognize Bob from, look no further - we've got all the info about this actor, who has appeared in some of the most iconic films of the past 30 years.
Actor Sean Astin made his film debut in 1985 in The Goonies as Mikey Walsh, leader of the ragtag group of kids who have a madcap adventure searching for pirate treasure, which is why it's so perfect that he's now appearing on a TV show that features so many Goonies parallels.
Image Source: Everett Collection
After a couple of solid but smaller movies - White Water Summer with Kevin Bacon, Memphis Belle with Matthew Modine (also now on Stranger Things), and Encino Man with Brendan Fraser - Astin had a breakout role in the heartwarming football movie Rudy as the titular Notre Dame walk-on football player.
Image Source: Everett Collection
After about a decade of trying his hand at directing (earning an Oscar nomination for one live-action short film, Kangaroo Court) and appearing in a few movies, Astin was once again front and center when he was cast as Samwise Gamgee in Peter Jackson's Lord of the Rings trilogy.
Image Source: Everett Collection
Since then, Astin has appeared in films and on TV sporadically, but he has expanded his repertoire to include voice-over work for film, TV, and video games. He has also gotten very involved in fighting for causes like equal rights, AIDS awareness and education, and mental-illness advocacy.
You'll have to find out by watching season two if Astin will reprise his role for Stranger Things season three!
72 Beautiful Wedding-Invite Printables to Download For Free!
Think you have a ton to spend on wedding invites? Think again. Wedding costs add up, so we've rounded up some of the best wedding-invitation printables out there, ranging from the artsy to the sweet, that might just change your mind on purchasing invites.
Deep-Clean Your Natural-Fabric Couch For Better Snuggling
After a long day, your cozy couch is the perfect place to unwind, which sometimes involves stinky feet or a late-night snack. You might not realize your couch is a bit dirty, but giving it a deep-clean helps remove built-up stuff that you'd rather not think about - like sloughed-off skin cells and leftover bits of food. If you have a natural-fabric couch, here's how to make your sofa look like new again.
Identify the Fabric
Couches come in lots of shapes and materials, with some even having removable and washable cushions. If you are lucky enough to have a cotton-blend or linen couch, you can easily clean it with natural ingredients. Before getting started, give your couch a good once-over to figure out what it's made from. Most have a tag that identifies it as:
- W: OK to use water for cleaning.
- S: Only use a solvent-based cleaner on fabric.
- SW: Either water or a solvent cleaner is safe to use.
- X: Only use a vacuum for cleaning.
Prep Your Couch
Get your couch ready for grooming by using a clean and dry white hand towel or washcloth to brush the entire piece of furniture, breaking up any dried-on spots and removing any bits that have made homes of nooks and crannies. You can also use a stiff brush for this step. Avoid using any colored towels or sponges, as the dye may alter the color of your couch.
Deep-Clean
Sprinkle the entire couch with a good heap of baking soda. Baking soda helps release lurking smells and break up stains in the fabric. If you're feeling your sofa really needs a serious clean, mix together this dry natural carpet cleaner, and then use for covering the fabric. Allow the baking soda to sit on the couch for at least 20 minutes and up to an hour before vacuuming using a brush attachment.
Stains, Begone
Now take a closer look at the couch to find any lingering stains. Mix together this easy cleaning solution, and do a small fabric spot test in an unseen location to check if there's any discoloration. Dip the washcloth in the cleaning solution, and gently dab and rub stains - or simply use for wiping down the entire couch. You'll be amazed with the results!
Just Like New
Allow the couch to dry, and touch up as needed. It may appear darker in color until it's completely dry. This cleaning method is safe to use on fabrics and can be done anytime your sofa needs a cleaning - or a little touch-up.
25 Holiday-Scented Beauty Products That Will Make You Hungry Just Reading This
It's the moment all basic ladies have been waiting for: the moment we put away the tropical scents and dive head first into Fall (also known as the gateway to all things holiday). No amount of pumpkin spice proves too much as we attempt to turn our own houses into apple- and plum-scented enchanted forests.
We're getting intoxicated just writing about it, which is why we're excited to present to you a comprehensive gallery of all the holiday-scented hair, skin, and body products we could get our hands on.
From cider-drunk hand soaps to creamy, vanilla-drenched body lotions (and plenty of pine- and spruce-trimmed candles in between), read on for 25 products that will support your festive spirit from Fall harvest to New Year's, and sneak peek more holiday 2017 beauty offerings here.
25 Fall Makeup Ideas You Need to Steal NOW From Instagram
Enjoy your "Summer glow," beauty queens! Because before you know it, there will be a #PSL in your vampy manicured nails, and yes, Fall will be here. Listen, we know why you love Fall - the matte skin, the humidity-free hair, cozy candles, and brooding makeup colors that speak to your dark soul. So why not pull out a dark lip color this month or try out an autumnal eye makeup look? To help you get inspired, we rounded up the fiercest Fall beauty looks, already trending on Instagram!
So This Is What It Means to Have a Heavy Period, According to a Doctor
After years of living with your period, you know a thing or two about your cycle by now. Although there are many common symptoms, like bloating and cramps, each of us experiences our period in a different way, so it's hard to say what's normal and what's not. But there are a few red flags that you should never ignore, according to Alyssa Dweck, MD, gynecologist in New York, author of The Complete A to Z For Your V: A Woman's Guide to Everything You Ever Wanted to Know About Your Vagina, and the latest spokesperson for Monistat.
One thing Dr. Dweck is often asked is what constitutes a heavy period? More importantly, when does a heavy period become something to speak to your doctor about? It's a question that many women don't feel comfortable asking because talking about blood isn't exactly the most pleasant thing in the world - but it's a topic that needs to be discussed, especially if you think you might have an abnormally heavy flow.
"It's so hard to quantify the amount of blood that people are passing," Dr. Dweck said, particularly because it always looks like a lot more when it's sitting in a bowl of toilet water. But here's the distinguishing factor: "Our usual guideline is if you're soaking through two super tampons or pads in an hour, that's heavy enough to warrant concern."
If this sounds familiar, don't hesitate speaking to your doctor. Having this kind of heavy period, which is technically called menorrhagia, could mean you have a hormonal imbalance, which would cause the lining of your uterus to get too thick and result in a whole lot of blood. It could also point to growths of polyps or fibroids in your uterus, which result in heavier, longer periods.
All of these are treatable, but only if you speak to your doctor and come up with a game plan. Another thing Dr. Dweck says to keep an eye out for is "if something changes significantly" in your cycle. If your flow suddenly gets heavy for no apparent reason and it stays that way for a couple of months, schedule an appointment with your doc.
When it comes to your menstrual health, it's better to err on the side of caution. Besides, you have nothing to lose by simply talking to your doctor, even if it turns out there's nothing wrong.
Eat More of These 25 Foods and Lose Weight
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself - it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation.
9 Quiet Workouts That Won't Wake the Neighbors
Whether you're upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo workout isn't your best bet - jumping around doesn't lend itself to a quiet, considerate activity!
That doesn't mean you should skip your workout, though! There are plenty of noise-free exercises that'll work every area of your body without making a peep. Ready? We've got nine supersilent workouts for you to try - no one will notice you've been kicking butt and breaking a sweat!
19 Exercises to Help You Say Bye-Bye to Boring Crunches
If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 19 fresh exercises that will help you feel more confident and work more than your upper abs alone.
Start Losing Weight Now With These 100 Tips
Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.
How Exercising in My Underwear Has Changed My Workouts
We all have our trouble spots, and for me, it's my belly. Even before two pregnancies, I've always been a little self-conscious about that extra squishiness above my belt. I'm a full-bathing-suit-in-the-Summer, never-take-off-my-shirt-while-working-out kind of gal . . . that is until a few weeks ago.
I do yoga and strength training at home to complement my runs, and one day I wanted to try out this new move, but I was in my everyday clothes. I quickly got hot in my jeans so I just took them off. I didn't want to get my shirt all sweaty, so I took that off too. There I was, half-naked, doing plank variations with my TRX, and something shifted. Now I prefer exercising in my underwear! Here's why.
- Damn, what's that indentation? After having two kiddos, my mummy tummy is in full force. I'm proud that it grew two beautiful children, but if it could be a little smaller, that'd be awesome. When working out in just my bra and undies, I can actually see my belly - seeing the skin shows me way more than a tight-fitting tank. The other day I even started to see a little definition. I was shocked! And so psyched to know that what I've been doing is actually working. That's the best motivation right there.
- You got this! Working out with a lot of skin showing means I can see all my muscles working. Whether it's bicep curls or squats, it's motivating to see how each exercise targets each muscle. Seeing them flex pushes me to throw in an extra few reps.
- Who cares where my capris are? I can't tell you how many times I've passed on a workout because I wasted too much time trying to find an outfit. This is a no-fuss solution - just strip down and you're ready to go. I don't even wear my socks and sneakers. You won't get as sweaty, and you'll have less laundry later!
Granted I could totally get the same effect wearing a sports bra and tight shorts, but, of course, that would mean planning ahead to locate and put them on. This allows for some spontaneous exercise, because sometimes you've got to fit it in whenever you can.
27 Quotes That Will Inspire Weight Loss AND Self-Love
Making the decision to get healthy and lose weight is a big deal all in itself - so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especially when it all seems impossible. You're gorgeous anyway, but now it's time to do your body right and make it strong. If there are any takeaways, they are: everyone starts somewhere, don't compare yourself to others, and wake up every day with the purpose to kick ass!
40 No-Bake Treats You'll Want to Make Even in the Fall
The last thing anyone wants to do on a hot day is bake - cranking on the oven when it's already sweltering outside sounds so unappealing. That's where no-bake desserts come in; they easily satisfy a sweet tooth, no oven required. And because there's no baking involved, they usually take minutes to make and omit the need for overly processed ingredients. Whether you follow a raw, vegan, or gluten-free diet, one of these desserts will surely satisfy. And many of these treats are healthy to boot!
17 Unique (and Free!) Printable Wedding Programs
Weddings can be pretty expensive, so we've found some of the cutest wedding program printables out there - and they are all FREE.
100 Real-Girl Tiny Tattoo Ideas For Your First Ink
If you're a little nervous about a permanent stamp, the best way to start is with something small. We can tell you firsthand that tattoo removal is no easy feat. Luckily, we have endless inspiration of real-girl tattoos that will leave you feeling less anxious about expressing something on your skin. Whether you're looking for a mark with meaning or just a fun design, keep reading to check out all of these teeny-tiny tattoo ideas.
- Additional reporting by Marina Liao
Experts Agree: These Are the 9 Best Hair Colors For Darker Skin
Choosing the right hair color is almost as tricky as finding the perfect foundation shade. Undertones, seasonal shifts, and lighting are all key factors in getting it just right. Much like with nailing foundation, the nuances of darker skin make hair color equally difficult to perfect. That's why we asked hair color experts to share exactly which shades look best on warm brown skin.
The search for finding your perfect hair color starts by looking at your skin's undertones. Hairstylist Noel Reid-Killings told POPSUGAR that as a general rule, ashy, cool brown, chestnut, and chocolate tones work well on darker skin.
While you can still rock blonde or even vibrant rainbow shades, dark colors are always a safe choice to make hair look thick and healthy.
If you want to roll with a new color trend, shades like turquoise, emerald, and hunter greens are on the rise and also happen to be winning options for darker complexions.
Read on to see how nine celebs with deeper skin, nailed a spectrum of strands shades.
These 11 Skincare Sets Under $50 Help You Get Fancy on a Budget
Fancy-pants skincare products aren't necessarily better than your drugstore favorites, but there is something about dabbing on that rich formula from that pretty gold jar with that adorable little spoon that makes your whole regimen feel extra special.
The good news is that pampering the crap out of your skin with high-end products doesn't always have to mean emptying your wallet. We found 11 totally luxurious skincare sets that are all under $50 so your skin can enjoy a little extra TLC without you feeling guilty.
Read on to find our favorites, then go ahead and treat yourself - because you deserve it.
Jennifer Lopez Reveals the 1 Thing She Admires Most About Alex Rodriguez
Jennifer Lopez and Alex Rodriguez are giving the world a tiny peek into their relationship as the cover stars of Vanity Fair's December issue. The couple, who look like absolute royalty in the photos shot by famed photographer Mario Testino, spoke candidly about what makes their relationship work. "We put so much pressure on ourselves to be great, to be the best all the time," Jennifer said. "We understood that about each other. When we came together it was 'Oh my God, I was the same way.'"
The two also talk about their relationship in terms of "reveals", which they refer to as unexpected moments that tell you who someone else is. "The hardest times prove who you are," Jennifer continued. "That's what I love and admire the most about Alex. He doesn't let anything beat him. He just comes back stronger."
The couple first met 12 years ago when Jennifer was married to ex-husband Marc Anthony (he's also father to her kids, Max and Emme), but it wasn't until years later when they were both single that Jennifer made the first move on Alex.
"I understand him in a way that I don't think anyone else could, and he understands me in a way that no one else could, ever," she said. "In his 20s, he came into big success with the biggest baseball contract [at the time]. I had a No. 1 movie and a No. 1 album and made history. We both had ups and downs and challenges in our 30s, and by our 40s we'd both been through so much. And more importantly than anything, we had both done a lot of work on ourselves."
Needless to say, these two are head over heels, and it shows every time they talk about each other.
50 Hairstyles That Will Make You Look Younger (For Real!)
While beauty should be a stress- and judgment-free zone, aging isn't always. Often, hair can be the first giveaway of your age. If reversing the clock is high on your list of priorities, you should consider how your cut and color play into it all.
Of course, as with all aspects of our beauty, hair choices are personal. They're also very subjective. So let's throw out the idea of "age appropriate" - because, while short strands can make one person look more mature, the style can also visibly shave years off someone else. It's all about finding what works for you.
If you need a starting point, we asked two top hairstylists for their thoughts on the types of details that will help you look young, fresh, and trendy.
vendredi 3 novembre 2017
The Best Gifts For Moms-to-Be
If there's a special mom-to-be on your shopping list this holiday season, save the baby gifts for next year and treat her to something that's all about her. Whether she's in her first trimester or the final countdown, she's sure to appreciate a bit of extra pampering. From the funny to the fanciful, we've rounded up some great gift ideas for moms who'll be celebrating for two.
Try Not to Laugh Hysterically at These Notes Home From School
Upon asking, "How was school?" most parents get the response, "Good" - but the truth is, a lot must go on during those six-hour days, and based on some of these notes home from teachers, it sounds like their days are pretty eventful!
Read through to see the hysterical notes, and just try not to laugh!
This Tough Mom Battling Breast Cancer Is Proof That Childbirth Can Happen After Chemo
A few months into her pregnancy, Maria Crider was diagnosed with breast cancer. The unbelievably tough mom underwent a unilateral mastectomy, several rounds of chemotherapy, and radiation before giving birth to her son Logan through a planned cesarean in April. "It's been an emotional rollercoaster," she told HuffPost.
Maria said she was relieved to give birth to a healthy baby. "His delivery was confirmation that everything the doctors had told me was true and that he was perfectly healthy," she said. Following the C-section, Maria was able to hold Logan while doctors completed the surgery. She also attempted to breastfeed at the suggestion of her postpartum nurses, although it was difficult given that she had gone through chemotherapy.
Maria was able to safely receive treatment through her third trimester; however, she will have to resume it now that she's given birth. "I still have ways to go before I can put this part of my life behind me," she said.
The emotional birth was photographed beautifully by Bonnie Hussey. Every year, the birth and postpartum photographer offers a free session to several women. After hearing Maria's story, Bonnie knew she wanted to photograph her birth.
Maria also felt it was important to share her birth story with others. "I want it to give them reassurance that you can go through certain treatment while pregnant." She added, "Logan is proof, and he's just one of hundreds of babies born after chemo."
This Powerful Photo of a Baby Still Connected to His Placenta Shows How Mind-Blowing Birth Is
The first moments of a baby's life are a whirlwind - so much is happening that it's almost impossible to stop and simply appreciate what has just happened. One midwife-turned-photographer, Emma Jean Nolan, took the opportunity to capture the awe-inspiring power of birth with a startlingly beautiful image. In it, a newborn baby is still connected to his placenta by his umbilical cord that is adjusted to spell out the word "love."
Her intention with the image of baby Harper, which was shot just 90 minutes after he was born last week, was to draw attention to an ancient Maori tradition of burying a newborn's placenta after their birth. Nolan wrote on Facebook:
As a Maori baby his placenta will now be returned to the land. The word 'whenua' relates to the placenta and to the land. Whenua (placenta) is returned to the whenua (land) with the pito (umbilical cord) the link between the newborn and papatuanuku (mother earth). With this affinity established, each individual fulfils the role of curator, for papatuanuku (mother earth), which remains life long.
Interestingly, Nolan told us that she'd been planning to take a photo like this for a while but "was waiting for a baby with a long enough cord to spell" the word. She said, "Once I saw how long Harper's cord was, I knew he was the right baby!"
Although this method for honoring the placenta is rare in the US, the Australian photographer's black-and-white image has gotten more than 2,500 "likes" on Facebook in less than a week, probably because it shows readers - even moms - a sight they've likely never seen before: what is actually birthed when a newborn baby enters the world.
The 7 Best Lip Colors For Fall, All Approved by Beauty Editors
Shopping for a new Fall eye shadow palette online? Easy. You know some of the shades will work. But picking the perfect lip color without actually trying it? Not so much. Lipstick shopping is like jeans shopping: it's difficult to know what will fit (your skin tone, in this case). To help make it easier on you, we've tested the season's new lip hues to round up the best. Here, you can see what the colors look like on to know if they're worth adding to your cart. Plus, we break down ingredients, applicators, and more!
Exclusive: This Is the 1 Huda Beauty Product You Need to Serve Ice Queen Realness
Allow us to introduce to you to a new product that just might skyrocket to the top of your holiday wish list. As previously reported, Huda Beauty's Winter Solstice Collection drops on Oct. 27, and swatches from the eponymous new highlighter palette are enough to make us want it all over our lives. But until today, we hadn't seen the luminizing powders modeled on an actual person.
Get ready for that to change, because Huda's team just sent POPSUGAR this exclusive tutorial for how to serve up ice queen realness. In the video, Huda utilizes quite a few beauty goodies to achieve a snow goddess look that's fierce enough to rival even Khaleesi's most badass moments. But there's one in particular that delivers true stop-and-stare status.
Take a look at the finished eye shadow look Huda's rocking in the video above. That frosty twinkle comes courtesy of the golden Northern Lights and soft pink Winter Rose, two shades from the upcoming Winter Solstice Highlighter Palette ($45). When it comes time to highlight her cheeks, Huda opted to brighten things up with the same blend of powders. Can we get a hell yes for multiuse palettes?
As the great Outkast once sang, the only thing cooler than being cool is ice cold. Well, friends and fam, these hues are the exact definition of ice cold.
Here's the Lowdown on Glycolic Acid, Plus 10 Products That Put It in the Spotlight
If you haven't yet met glycolic acid, prepare to fall in love at first swatch. This superacid falls into the category of "alpha hydroxy acids" - or AHAs - which are naturally derived acids typically found in sugarcane, sugar beets, and fruit. Because a molecule of glycolic acid is smaller than its AHA counterparts (including lactic, mandelic, and citric acids), its particles are better able to penetrate the skin and are considered to be more effective.
"Glycolic acids are often used to treat acne scarring, skin discoloration, and signs of aging such as fine lines and wrinkles," explained Anita Sun, a medical esthetician and the founder of Dermovia. "It is also effective in treating skin conditions such as psoriasis, melasma, seborrheic keratosis, and keratosis pilaris."
In other words, it's really, really ridiculously good at resurfacing the skin. But that's not all!
Sun added, "Glycolic acid helps to boost collagen production and is effective in plumping the skin supporting healthy skin tissue to remain firm and prevents wrinkles from forming. It's also effective in removing surface dead skin cells and removing oil build up in pores."
By incorporating this ingredient into your skincare routine, you'll notice a brighter and more even complexion - sometimes in as little as 24 hours. If you need glycolic acid in your life, we've listed our favorite products ahead.
8 Simple Ways to Manage Seasonal Depression
Wintertime can bring holiday cheer, but it can also bring an onslaught of moodiness, loss of energy, and downright depression. Sometimes, symptoms are severe enough to require treatment; this cyclical and seasonal depression is known as Seasonal Affective Disorder. Women between the ages of 15 and 55 are most at risk for this condition that is literally "SAD" in its acronymic form.
Whether you have mild symptoms that need a boost or a more serious bout of seasonal blues, these tips and tricks can help mitigate the effects of wintertime sadness (and we think tip eight might be most crucial!).
5 Simple Tips to Keep Your Christmas Tree Alive Through the Holidays
After spending countless hours searching for the perfect tree, the last thing you want is for it to lose its needles before Christmas Day. We get it. And the good news? Keeping a Christmas tree fresh, vibrant, and - of course - alive is much easier than one might think. In fact, all it takes are a few easy steps. So if you're joining the estimated 30 million other households that are celebrating the holiday season with a real evergreen, check out the five tips below to ensure yours, too, will merrily make it through all the tidings of comfort and joy.
1. Choose Your Tree Wisely
Of course, when aiming to maintain your tree's freshness, you'll want to ensure you choose a fresh, healthy one from the start. Therefore, when it comes to selecting your tree, remember to test for long-lasting freshness, especially if you are buying from a store or roadside lot, as these trees have likely been exposed to drying winds during transit.
During your inspection, gently pull on the needles of the outer branches. If they fall off easily, that will be your cue to move on. The same goes if you notice the tree loses a lot of needles - even green ones - when it's tapped on the ground. When inspecting the needles, bend them. Make sure they feel flexible, not brittle and dry. And remember: the fewer brown needles, the better. Any trees that have already begun fading in color are to be avoided, as these are the ones that will most likely dry up to a crisp before Santa arrives.
Lastly, don't forget to examine the trunk. This part of the tree should be as straight as possible so it can easily fit into the stand. Unfortunately, if you have to tear away some of the bark to make it fit, the tree will ultimately dry out sooner.
2. Handle With Care
After choosing your own healthy, green tree, it's important to start taking care of it right away. For starters, wrap the tree for the journey home. Because the blistering winds it will inevitably experience traveling on the top of your car can dry out the tree, avoid any damage by tightly covering all sides with either a plastic tarp or blanket. This will ensure your tree remains fresh with a capital "F."
Also, allow your tree to become properly acclimated before bringing it directly into your home. As eager as you might be to start the decorating process, exposing the tree from one extreme to another - such as the cold temperatures outside to the warmer ones indoors - will cause significant stress to the tree. To avoid dryness and the premature loss of needles, set the tree in an unheated area for about a day or two before bringing it inside, and remember to keep it in a bucket of water. Garages and basements are two great options for this transitional period. No matter which unheated area you use, make sure it is protected from wind or freezing temperatures.
3. Take Time to Trim
If you bought a precut tree, there's a good chance it has been patiently sitting on the lot for several days. Who knows? Maybe even a week or two. What this means is the vascular system that draws up water from the base has most likely become clogged. Therefore, it is crucial to take time to trim the trunk in order to reprime your tree. Cutting off a half-inch slice from the bottom will assist the tree in regaining its ability to absorb water more readily.
When you make the trim, a simple straight cut across is all it takes. As shocking as it might seem, drilling holes in the sides and/or cutting at an angle does not improve how well the tree will take in water. It will only make it harder for the tree stand to securely hold the tree.
Speaking of tree stands, make sure you choose one that properly fits your tree. If you choose one that's too small in size, your tree will not get as much water as it needs and will lose its healthy state faster. In addition, select a sturdy stand that holds at least one gallon of water.
4. Remember to Hydrate
Just as we humans need constant hydration, Christmas trees need an abundance of H2O, too. So remember to get your tree in water as soon as possible, because the longer the base keeps from drying out, the healthier and fresher your green giant will remain. Although the absorption rate of water varies from day to day, a good rule of thumb to keep in mind is that a typical tree drinks approximately a quart of liquid for each inch of its diameter. Therefore, always make a point to top off the tree stand with water each day. And if you want to be extra cautious, check the stand's reservoir twice a day to ensure it stays completely full.
While many people opt for using Christmas tree preservatives, studies have shown these additives are totally unnecessary. So if you want to make your tree last longer, forget about any magical mixtures. Plain water - and lots of it - will work just fine.
5. Location Is Key
Deciding on a spot to place your tree is one of the most important factors for keeping it healthy. Without a doubt, your tree will last longer if it is placed away from all sources of heat and sunlight. So when it comes to any fireplaces, radiators, vents, or air ducts, avoid them all. To maintain the most freshness, you may want to go as far as using a humidifier or lowering the temperature in the room to keep the air moist. And, if possible, use cool-to-touch LED lights, too. Because, as you might guess, the lower the heat, the longer the tree's needles will stay intact and the more vibrancy it will maintain.
Above all, remember the importance of safety. Avoid placing the tree in areas where it is likely to be knocked over, and ensure all lights and cords are in fitting working condition before you start decorating. Most importantly, don't forget to turn off the tree's lights at night when you sleep or when you leave your house for long periods.
Meet the 2 Guys Behind the Eerily Perfect Music in Stranger Things
Some of the appeal of Stranger Things can certainly be traced back to the way the show masterfully weaves in cultural references that make you believe that you are reliving the '80s. But it's the uniquely original plot that keeps viewers glued to their screens and the wildly addictive soundtrack that makes it so that you really, truly can't get the show out of your head. Season one mastered the eerie, perfectly pitched synth scoring, and season two lives up to that standard - and that's all thanks to musical heroes Kyle Dixon and Michael Stein.
Download Wardenclyffe, a previously unreleased live edit, and the video for Copter now via https://now.bt.co/
Posted by S U R V I V E on Thursday, January 12, 2017
Dixon and Stein are members of the Austin, TX, electronic group Survive and, alongside bandmates Adam Jones and Mark Donica, have been making synth-based music since way back in 2009. The two were approached by the Duffer brothers - the creators of Stranger Things - before they had even completed the scripts or begun casting for the show for Netflix, and early pitch material featured an original Survive song as its soundtrack. Dixon and Stein later composed the scoring for the series as well as its iconic opening credits, though it wasn't immediately obvious that they were about to become part of a cultural phenomenon.
As Esquire reported last year, the duo didn't think much of the show's premiere on Netflix. "Kyle Dixon left on a camping trip to Portland," the story goes. "He was gone through Sunday without service, and when he finally got back to civilization, he had missed hundreds of calls and emails. The score he'd created with his bandmate Michael Stein for Netflix's surprise hit sci-fi series had, over the weekend, become one of the most talked about pieces of music of the year." So much so, in fact, that Dixon and Stein would receive an Emmy for their work.
In an interview with the LA Times, it was revealed that Survive's signature electro vibe was altered slightly for Stranger Things 2 - in other words, for the very first time ever, Michael Stein and Kyle Dixon used actual instruments to create the perfect pitch for the second season. It's not an obvious shift, though, as Stein revealed in the interview, saying the audio had been "so processed that viewers might have a tough time 'even noticing that we're using it to any degree.'"
Survive's new album, RR7387, is slated for release on Nov. 3 - and until then, Stein and Dixon are out on the road performing the Stranger Things tunes that we have all come to know and love. And be sure to check out the stand-alone score, one which Dixon described in a 2016 interview as being responsible for making people uncomfortable, intrigued, and "you know, happy and nostalgic and remembering their childhood as well . . . But then being scared as f*ck."
14 Discontinued Urban Decay Products We Want the Brand to Bring Back
A friend of mine once referred to me as a "beauty historian," and this was an incredibly apt description. I have been hoarding cosmetics since my early teen years and have kept the majority of my collection in pristine condition, packaging included. In fact, there are some products that I treasure so much that I can't even bring myself to use them.
Urban Decay is possibly my favorite beauty brand of all time, and I have sung its praises in countless essays for POPSUGAR. I proudly locked down the AOL Instant Messenger user name of "urbandecayjunkie" in middle school, and from that point onward, my obsession spiraled out of control. I've tracked down dozens of discontinued items on eBay and spent carefully saved money on the company's new launches over the years. Now that I'm a beauty editor, I get to know about Urban Decay's upcoming products ahead of time, so I'm basically living out my teenage fantasies.
In a humble ode to the brand, I pulled some of my favorite products from my stash in hopes that other Urban Decay junkies would reminisce along with me. Unfortunately, I couldn't find my beloved Heavy Metal Glitter Eyeliner in Pyrotechnics (an iridescent sparklefest of a liquid liner) or Pocket Rocket gloss in Timothy (featuring a graham-cracker-like scent in the tube and a lenticular print of an undressed preppie hottie on the outside). There are definitely some oldies-but-goodies in here, though: all of these products are from around 2004 or earlier. Read on and take a trip down memory lane!
7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin
Two weeks ago, I went to Whole Foods and stocked up on coconut milk, almond butter, frozen veggies, fresh berries, organic meats, wild salmon, and quinoa. My boyfriend could interpret what this meant: Lauren is back on another food detox.
It started last Summer when I completed Dr. Frank Lipman's two-week Be Well Cleanse. This is a 14-day program in which you eliminate the food groups that most people are sensitive to, including gluten, dairy, alcohol, caffeine, nightshade vegetables, and eggs, among other things, replacing them with a plant-based diet that includes select organic lean meats and fish. You also drink three shakes a day incorporating Dr. Lipman's special blend of powders and take supplements. I learned a ton about myself, my habits, and my skin.
Though I have yet to return to the official cleanse, I do repeat some of the guidelines from it when I feel off-balance, seem bloated, or have less-than-desirable skin (blochy, broken out, puffy under-eyes). Typically, I try to eliminate gluten, dairy, and sugar for about a week or two until I feel and look better. Within three days of sticking to this diet plan, my skin brightens, I fall asleep easier and earlier, and my jeans fit better. It's not about dieting or losing weight; it's about creating harmony within my body. A healthy gut undeniably yields more gorgeous skin.
According to Dr. Lipman, "Your skin is your largest organ and a window into what's going on inside your body. Poor food choices that cause inflammation can lead to numerous skin issues."
If a cleanse is a bit dramatic for you, no worries. You can still reap some of the benefits by making these seven food swaps. Dr. Lipman outlined which foods to avoid, why they are toxic for your skin, and what to replace them with.
Mom's Note to Stranger at McDonald's Who Got Involved When Her Toddler Wouldn't "Go Potty"
A stranger in a McDonald's bathroom overheard a typical fight between a mom and her toddler: the Kansas parent was trying to reason with her 3-year-old to pee before they left to get back in the car.
The stranger listened in as Tiffany Miller tried to explain to her daughter that it was a long drive home and she had to use the potty before they left. She also heard the child explain that she was afraid the toilet was going to flush while she was sitting on it. Despite her mother promising to block the sensor and prevent it from flushing, the little girl wouldn't comply, and promised to make it through the drive home without having an accident.
In a heartfelt thank you to this stranger posted on her Facebook, Tiffany explained what happened when the woman decided to step in. "You told her you would give her a bracelet if she would go potty for Mommy. She perked up and agreed," Tiffany wrote. "I turned to quickly put her on the potty (before she changed her mind). You told her the bracelet would be waiting outside the stall for her. I turned to say thank you, but you were already gone."
When the child finished using the bathroom she found a bracelet and a candy bar waiting outside her stall. "Her eyes lit up as she put the bracelet on after using the bathroom," Tiffany wrote. "We made it home to Wichita safely and she is currently sleeping soundly next to me . . . still wearing the bracelet."
Although the woman was gone before Tiffany could catch her name, she's grateful for this stranger's act of kindness: "I wish I could have thanked you in person, but maybe you will see this. If not, hopefully it inspires someone else to be kind like you were."
This post was originally published on Jan. 30, 2017.
9 Spaghetti Squash Recipes That Cut Carbs and Add Flavor
If you follow a gluten-free, Paleo, or Whole30 diet, chances are, you miss pasta. We don't blame you. Heck, maybe you don't follow any of these diets, but are just looking to lighten things up a bit. Say hello to your friend, the spaghetti squash. A great stand-in for noodles, spaghetti squash soaks up all the delicious flavors of the sauce it cooks with. Add to that its high fiber, vitamin C, and vitamin A content, and it's a great veggie to have even if you're a member of the I Love Carbs club.
10 Natural Ways to Help Detoxify the Body
If you went a little overboard and are now feeling the urge to eat clean, you've come to the right place. Since most detoxes are usually calorie-deprivation diets in disguise, it's wise to steer clear of them, but not to worry - there are still ways to get your body back on track. Exercising, cutting out alcohol and refined sugars, and eating a healthy diet do wonders. A little extra help doesn't hurt either.
Here are 10 healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast.
50 of Our Favorite Smoothie Recipes
A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see which healthy smoothies we've been blending up lately!
- Additional reporting by Lizzie Fuhr, Michele Foley, and Jenny Sugar
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
100 Ideas For Homemade Edible Gifts
If you're searching for a gift to present to a loved one, why not go for something homemade and delicious? Whether you're looking for a quick and easy project or a more involved afternoon affair, these creative gifts will impress all of your friends and family. Likewise, we have picks for any palate and proclivity, including those with a raging sweet tooth, the salt obsessed, the boozehound, and more.
Jump ahead to:
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.
As a certified group exercise trainer and indoor cycling instructor, I've taught hundreds of classes. Based on what I see, I think a lot of you are shortchanging yourself. Taking a step back and getting honest about your approach will help you work out smarter, and maybe even harder.
1. You Aren't Paying Attention
Some instructors are better than others, but let's assume you aren't wasting your time with bad trainers. When you go to a class, are you listening to what you are being asked to do? Do you pay attention to alignment cues in yoga? Do you check your form in weight training?
Listen to what the people in spandex wearing microphones are saying. They are certified experts who take continuing education classes and spend hours creating quality workouts. They have taken on the burden of exercise selection, interval timing, choreography, and sequencing.
Sometimes the key to success is recognizing that you can't get there on your own. You wouldn't ask an accountant to do your taxes and then scribble all over the return as she was filling it out would you? Trust your instructors. They want to get you there as badly as you do.
2. You Aren't Working Hard Enough
Here's a dose of tough love: instructors know how hard you are working, and that you aren't always tapping your potential.
Example: you are in an indoor cycling class and your instructor asks you to add resistance. Everyone adds gear, except for you because you don't want it to be "too hard." When the music picks up and the entire class is straining to get up that hill, there you are, pedaling like a demon, barely breaking a sweat.
Another example: you are in a weight-training situation and even though you've been doing the same moves for months, you're still using the same weights. You wonder why you aren't getting stronger. Guess what? You aren't challenging your muscles when you always choose the same weights. Pick up something heavier. What's the worst thing that can happen? It's too heavy and you have to switch to lighter weights to finish? Do that every time if you want to see results.
Final example: you are in a HIIT class. There are people that are going to go half-speed the entire time. And there are people that are going to stop working halfway through the interval. You know how I know? Because I CAN SEE THEM! Don't be self-conscious; no one is staring at you while you work out. But the instructor is scanning the room for safety reasons and can see how hard you're working. I promise that you'll see better results when you put in the effort.
3. You Aren't Competing With Yourself
Stop comparing yourself to the other people in class. Who knows what they had for breakfast? How many workouts a week they do when you don't see them? It's not about them. It's about you and what you can achieve. Whenever I teach class, I want my students thinking, "Today I am going to do more than I did last time. I am going to add more gear. I am going to hold my sprint longer. I am going to pick up the eight-pound dumbbell instead of the five."
You go to your classes to improve yourself. You have special strengths and abilities. You may struggle at push-ups but you can plank for two minutes. You may have spaghetti arms but can crush squats all day long. Be you. Don't worry about anyone else. Stay on your own mat, mentally and physically. Your fitness will blossom.
4. You Don't Accept What You Can't Change
You have to set reasonable expectations. You can't do 1,000 burpees in 10 minutes and you will never change the biology of your body. If you're bottom heavy, you will likely always trend that way when gaining weight. If all the women in your family get saggy underarms by the time they are 40, you probably will too. However, you can tone and shape that bottom, heavy or not. You can strengthen and tighten your triceps to help that underarm sag. But remember: there is no amount of exercise that will completely transform you into someone else - and you shouldn't want it to. You were made to be you, unique and special. You can be the best you possible, and that should be your goal. Once you accept that, you can stop fighting your body and start working with it to achieve your goals.
5. You Reward Workouts With Food
We all do it. Now that I've worked out, I can go have that bin of pasta I've been craving. I can hit the drive-through for that burger and fries "because I've earned it." You haven't though. You've earned the right to refuel your body. You've worked so hard to achieve a higher level of fitness, to lose weight, to feel good about yourself. And yet you sabotage it, sometimes daily, by rewarding your workouts with food.
It's time we stepped back from food. Instead of it becoming a reward system, it should be a means to an end. The reward for the work is not a consumable. It's an intangible. It comes from within us. It's called pride. Satisfaction. Self-confidence. You can't get those things from a drive-through. If you want the burger, eat it. But don't confuse yourself about why you are having it. You haven't "earned" it. You've allowed it. And that's OK, once in a while. The next time you see that neon sign calling to you, though, think about where you are really headed, physically, and whether that detour is worth it on your path to well-being. If not, keep driving.
Best of luck on your path to greater health and wellness. Remember, you can start each day fresh. Take each class like it's your last. And be kind to yourself: you've only got the one body, so help it go the distance.
Stranger Things: How Did Hopper Even Know Eleven Was Alive?
This article contains spoilers for Stranger Things season two.
One of the highlights of Stranger Things season two is Hopper and Eleven's father-daughter bond. These two misfits find each other at the perfect moment, and it's clear that they're officially Hawkins' cutest family - especially after Hopper's house-cleaning dance. Still, the Netflix series doesn't answer all of the lingering questions from season one, like, how does Hopper know Eleven is alive in the first place? The season begins with the two settled into a routine, and it only shows snippets of how Hopper finds Eleven through flashbacks. Thankfully, those snippets are enough to figure out how Hopper realizes Eleven is out there and in need of his help.
Even though it isn't explicitly stated in season two, it seems Hopper realizes Eleven made it out of the Upside Down alive after she uses her telekinetic abilities to take a hunter's jacket. At that point, Eleven had been on her own for at least two or three days, which made her desperate enough to risk exposure if it meant staying warm. The man no doubt called the police after his bizarre run-in with a scary little girl in the forest. Given Eleven's unique abilities, Hopper would have realized immediately that the girl the man was describing was Eleven and set out to find her.
Season two is full of hints about Hopper's past, and one of the biggest revelations comes when he reveals to Eleven that the cabin they call home used to belong to his grandfather. Between that and the expert trap-setting, Hopper clearly has an outdoorsman past. After he realized that Eleven was alive, Hopper likely put his hunting skills to use in order to draw her out, namely by leaving food for her to find, signaling that she wasn't alone. It's unclear whether or not Hopper built the box in the woods or if it's an old survival cache box used by rangers to store food in case of emergencies, but either way, Hopper knew Eleven would be hungry. He also knew she loves Eggos, which would be a quick way to communicate to her that whoever was leaving the food knew her. Thanks to the hunter, Hopper also had a good idea of the vicinity Eleven was in, and these two things combined made it easier for him to find the superpowered tween.
Despite leaving most of how Hopper tracks down Eleven a mystery, Stranger Things does an excellent job of showing how these two characters come to trust and rely on each other. Clearly, neither one of them has an easy time opening up, and Hopper's fear that something would happen to Eleven if she leaves the cabin puts a strain on their family bonding. In fact, Hopper's other box - the one that doesn't contain Eggos - seems to be a bigger problem for Eleven. However, it also becomes the catalyst that leads her back home for good.
The fact that Hopper knows about Eleven's mother, but fails to share the information with her, sends the young woman on a quest that ultimately leads to her finding not only her mom, but also her "sister." Even though she finds two women with whom she shares a strong bond, Eleven chooses to return to Hawkins to protect her friends. Her journey gives her some sense of context about her past, as well as a drive to seek out the future she wants. That future is in Hawkins with Hopper, Mike, and her friends.
If Eleven had never stolen that jacket, Hopper may not have realized Eleven was still alive, and her story could have had a tragic ending. Fate seems to have brought these two together, and with any luck, even the Mind Flayer won't be able to tear Hopper and Eleven apart in Stranger Things season three.
Here's Every Step Megan Took to Lose 37 Pounds
After a trip to Las Vegas with her boyfriend, Kevin, and his sister, Lindsey, Megan realized just how uncomfortable she was in her own body. She decided that it was time to make a change in her health and lose weight together with her boyfriend and friend - it would be a team effort!
Megan: Before
Megan with her boyfriend, Kevin.
The three opted for Weight Watchers and individually have seen so much personal success, but they couldn't have done it without the strength of and support from their team effort. Ahead you'll see Megan's story detailing her 37-pound weight loss, read about her healthy-eating tips, hear some words of wisdom about ordering at restaurants (no shame!), and get some ideas for a new smartwatch fitness tracker.
POPSUGAR: What made you decide to start your weight-loss journey?
Megan Murphy: We [Megan, Kevin, and Lindsey] got back from Vegas and were reviewing photos from our trip, and I was disappointed with what I saw. That Summer had been a series of "quick fix" attempts at dropping some weight before events, and Vegas was no different. It had reached a point where I wasn't only upset with the photos but I was constantly uncomfortable with my body.
PS: What drew you to Weight Watchers? Had you tried other programs before?
MM: What haven't I tried?! I have a bachelor's degree in dietetics, so I know the science of a balanced diet and understand nutrition and food chemistry but was never quite able to make it work for me. I loathe counting calories, and as soon as you tell me I can't have something, I want it so much more.
I had heard of Weight Watchers a hundred times over and had known people who were very successful on the program - and knowing that nothing was off limits with Weight Watchers was a big deciding factor for me. I also loved that the new program had a greater emphasis on exercise! It really pushed me to get back in the gym.
PS: What's your favorite way to work out?
MM: I love to run. I enjoy sprinting, distance running, circuit training, interval runs, you name it. I like to balance my week with some intense cardio like running, or sprinting and lifting, or HIIT workouts.
"It's nice to have other people pushing you to follow through and go to the gym. Accountability is key!"
PS: What's your weekly exercise schedule?
MM: It depends on the day! We [boyfriend Kevin and his sister, Lindsey] all Spin together, and it's a great way to spend time with friends. If our schedules allow, we like to work out together; it's nice to have other people pushing you to follow through and go to the gym. Accountability is key!
Megan: After
PS: How do you keep workouts exciting?
MM: I like to use Pinterest and Instagram to find new workout ideas. I like to use these workouts for ideas to make my own; keeping it interesting makes me want to do it. I also love to try classes at new studios. There's a place in Louisville we just discovered that offers obstacle-course style fitness; I'm so excited to give it a try!
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
MM: I was most upset about the extreme roundness of my face and the fullness of my cheeks. It wasn't until I lost over 25 pounds that I started to notice a difference in my face, but when I did, it was so reinvigorating! Seeing muscle isn't so bad, either.
Megan: Before and After
PS: How do you track your weight loss?
MM: I log my weight in the Weight Watchers app and have measurements that I've taken over the years to compare.
"I don't feel bad customizing my order at restaurants anymore. I used to get so embarrassed, but it's my health and I'm not going to be ashamed for sticking to my plan!"
PS: What's a typical day of meals and snacks?
MM: Breakfast is usually some sort of egg white scramble or oatmeal (I love oatmeal and all the different combos that can keep it interesting!). Lunch varies every week but is usually lean protein and veggies. I get snacky in the afternoon and might have a Quest Bar if I'm really hungry or some fruit - usually an apple or berries. Sometimes cherry tomatoes or snap peas. Dinners are always changing. We take turns cooking dinner so the menu is always rotating! I love dessert, so I'll usually have a protein mug cake, some yogurt, or Halo Top for dessert!
PS: Do you count calories?
MM: Not consistently; I've tried to do both count calories and macros on top of [Weight Watchers] points, but they're not as effective for me. I'm a volume eater, so seeing calories in an apple or carbs in snap peas is discouraging to me. I like knowing that these healthy snack choices are at 0 SmartPoints. I get 30 SmartPoints per day, and I usually eat right around 30 SmartPoints.
PS: What are the healthy staples that are always in your fridge?
MM: Nut butter, egg whites, yogurt, prosciutto, chicken sausage, fruit/veggies, RxBars, Halo Top, cashew milk, plain oatmeal, Quest protein powder.
Megan: Before and After
PS: How do you strategize for meals out?
MM: Weight Watchers has taught me how to be smarter about eating out. I still eat the things I want but weigh if they're worth it or not before I order them. I also don't feel bad customizing my order at restaurants anymore. If I want my veggies with no butter or oil, or my cheese and dressing and nuts for my salad all on the side so I can control how much of each I use, then I order that way. I used to get so embarrassed, but it's my health and I'm not going to be ashamed for sticking to my plan!
PS: Do you use a fitness tracker?
MM: I have a Garmin Forerunner 235, and I LOVE IT! Kevin keeps trying to get me to get an Apple Watch, but I'm obsessed with my watch and don't want to change. I love the race predictor feature; it really pushes me! And I love seeing my VO2 improve as I get fitter!
PS: What has it been like being on this journey with a loved one?
MM: It has made all the difference! At times it's easy to get jealous when you're on a plateau and it seems like everyone else is making progress, but ultimately we are excited for each other's success! Having people who can push you to keep going or bounce ideas for healthy meals off of is invaluable. Going into a tailgate or a party and knowing that you won't be peer pressured by everyone to eat bad food and have other people who will stick with you is a gift!
"Having people who can push you to keep going or bounce ideas for healthy meals off of is invaluable."
PS: What role did Weight Watchers play in your journey? Would you recommend it?
MM: I recommend Weight Watchers to everyone who will listen! Since last August, the group of people who have joined Weight Watchers with Kevin, Lindsey, and I has crept into the teens! I have a better sense of portion control now and feel more confident in making food decisions.
Dark Circles Don't Stand a Chance With These Concealers Under $10
Ladies, it's time to fess up: a good concealer is the cornerstone of your makeup regimen. It visibly reduces blemishes, masks under-eye circles, and generally helps your complexion look its best. But while these miracle workers are super helpful, we don't always want to break the bank on them. Ahead, we've rounded up 10 rock-star concealers that cost $10 or less.
They're Here! 13 Brand-New, Editor-Approved Nail Polishes For Fall
Fall is such a fun time for a fresh manicure, and big cosmetics brands have just released their brand-new Autumn hues! We're giving you a look at the hottest lacquers of the season with colors that range from deep, vampy burgundy to sparkly rose gold. And since these picks are just hitting shelves, you'll have attention-getting nails before anybody else. Take a look at these gorgeous shades from OPI, China Glaze, Deborah Lippmann, Butter London, Orly, Sall Hansen, JINsoon, and Tom Ford. Your bank account is about to get a tad emptier. With this many options, you might need to get a mani once a week!
These 38 Gifts From Nordstrom Will Make You the Hero of Holiday Season
Let's face it: the Nordstrom beauty department is a magical wonderland 365 days a year, but around the holidays, the place gets extra special. That's because during the Winter, the store rolls out the absolute best and most luxurious in makeup, skin, and hair care.
From a delightful set of MAC lipsticks to a Laura Geller eye shadow kit that looks good enough to eat, Nordstrom's halls are decked with boughs of beauty. Of course, you can (and should!) go HAM on those pricey, once-in-a-lifetime holiday offerings. But if you're on a budget, it's not impossible to find the cutest little trinkets starting at just $25.
Ahead, find the best presents for friends, family, and, yes, yourself - all waiting for you to scoop them up in the Nordstrom beauty aisles.
9 Easy Beauty Routine Swaps You MUST Make Once You're Pregnant
Being pregnant comes with lots of annoying lifestyle changes, but there was one I was actually excited about: cleaning up my beauty routine. Getting that positive pregnancy test motivated me to double-check the ingredients in my everyday personal care products and swap out any that posed a risk to me or the fetus growing inside. My desire to reduce pregnancy side effects like stretch marks and melasma also had me researching safe and effective products that would address those specific issues. In other words, pregnancy gave me a chance to test and stock up on new beauty favorites. For a beauty junkie like me, this was a positive pregnancy side effect.
If you're pregnant or thinking about it, you'll want to take a good look at your beauty routine, too. "We should avoid risky ingredients at all stages of our lives," said Paul Pestano, a senior database analyst for the Environmental Working Group, an organization that researches and educates consumers about toxins in personal care products. "However, pregnancy may be a period in which women should be particularly careful."
Pestano told me that the American College of Obstetricians and Gynecologists and the American Society for Reproductive Medicine warn that exposure to toxic chemicals before conception and during pregnancy can have significant and long-lasting effects on reproductive health. Problems can include infertility, low birth weight, and preterm birth - not risks worth taking for your makeup. Luckily, you just have to swap out potentially harmful products and swap in these safe and effective options. Happy shopping, mama!
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