Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 9 novembre 2017
Queen Letizia's Palaces Might Be Even More Glamorous Than Her Fashion
Queen Letizia of Spain is known for her philanthropic work in the fields of education, innovation, and nutrition, as well as for her fresh contemporary style, but her home life with husband King Felipe and their daughters Princess Leonor, 12 and Princess Sofía, 10 is pretty much kept under wraps. So where do Letizia and her family live, and what does their home look like? Which personal touches have been added, and which priceless antiques remain? We have all the info you need to know on Queen Letizia's royal palaces . . .
12 Cult Products From the Body Shop That You Need to Try at Least Once
Ever since it was founded in 1976, The Body Shop has made a name for itself by offering a wide range of high-performing, budget-friendly hair care, skin care, body care, and cosmetics. But perhaps even bigger than its offerings - and another draw for consumers - is its heart. It was the first global beauty brand to take a stand against animal testing in cosmetics and takes measures to ensure products stay 100 percent cruelty-free and vegetarian (a portion are also vegan!).
The Body Shop also has a vested interest in preserving the environments from which its ingredients are sourced, using proceeds to help restore rainforests and habitats and striving to be the world's most ethical and truly sustainable global business. (Did we mention that the products are also really good, smell delicious, and are completely habit-forming?)
From the liquid peel that sold out everywhere at launch to the lip and cheek stain celebs can't get enough of, read on for some of the brand's most innovative and beloved products. Once you try them, you'll see what all the brand's hype is all about.
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
This Online Program Helped Tricia Lose 90 Pounds and Drop 6 Dress Sizes
Just two years ago, Tricia "hated" how she looked in photos and wasn't happy with how her clothes felt on her. She and her boyfriend were struggling to get by, and they constantly fell back to unhealthy eating habits. She knew she wanted to get her health in order, and she happened to stumble upon an online community that changed everything. Now, Tricia is down 90 pounds, feels stronger and happier than ever, and is planning on doing a triathlon next year! Here's more on her amazing story.
POPSUGAR: When did you start your weight-loss journey? What made you decide to?
Tricia Shimimura: In December 2015, I was feeling stuck. I hated how my clothes felt on me. I hated every photo I took. I hated that I always had to pray that stores carried my size. On top of all of that, I felt like my boyfriend and I were just barely able to get by financially. I still vividly remember going out for pizza (and paying $50 each time) twice in one week because we didn't have any better plans for dinner.
During the holidays, I started to look online for a healthy eating program. Somehow, I stumbled upon Fit Girls Guide. With the promise of a healthy eating plan plus an exercise tutorial, I thought that this would be a great way to restart our systems. What I didn't realize was that this program is not a "program" at all. It's a guide to living a healthy lifestyle, both inside and out. It's a mindset that takes out the body negativity and teaches you how to love yourself at every weight and every phase of your life.
PS: What was your starting weight?
TS: I weighed around 223 pounds.
PS: How much weight have you lost so far?
TS: After my first 28 days, I had lost 10 pounds. In the third month I lost eight pounds. Each month I was astounded by how my face, arms, and legs were changing. In total, I fluctuate between 85 and 90 pounds lost.
PS: How did you do it? Did you do a specific workout type or schedule?
TS: I followed the Fit Girls Guide Jumpstart program for approximately five to six months, before shifting over to the Fit Girls Guide Fitkini program for another six to eight months. I have also done the Fit Girls Guide three-month Bootcamp program. I'm now back to Fitkini because I love the workouts.
The exercises are circuit-based, although you can incorporate weights into some of the exercises and "extra credit" workouts. What I've always appreciated is that I can fit in an intensely challenging, sweaty, and heart-pounding workout within 45 minutes at the gym - and I never have to jump on a treadmill or cardio machine, which I generally find very boring.
PS: What are some nonscale victories you've experienced?
TS: There are too many to count! I love all of the photos I take, I walk the three miles to my work every day, I no longer have early onset arthritis in my knees, and I was able to save for my wedding using the money I would have spent on going out to eat. I've also gone down from a size 16 or 18 to a size 2 or 4.
My now-husband and I have also picked up some adventurous new habits, like hiking, biking, 5K races, and next Summer, a triathlon!
PS: How do you stay motivated?
TS: On days when I don't feel particularly motivated to go to the gym, the Fit Girls Community is a great way to keep you accountable and support you no matter what. Fit Girls Guide does not demand perfection, and I try not to demand that of myself either.
PS: What does a typical day of eating look like for you?
TS: Breakfast is most likely overnight "fridge oats" that consist of almond milk, oats, yogurt, fruit, and a little bit of peanut butter and honey.
Lunch almost always involves a handful of kale, roasted vegetables, beans, hummus, some sort of protein like a veggie burger, plus a whole grain, like brown rice, faro, or quinoa. In total, lunch will be approximately 400 calories.
In order to feel full and stay around 400 calories, dinners tend to be high in vegetables, beans, and other proteins - and low in things like bread and pasta. Favorites recently have included roasted zucchinis stuffed with veggies, kale, and feta, with a side of brown rice and beans. Also, our version of shakshouka involves eggs baked in a spiced tomato and red pepper sauce with fresh herbs.
I will have between 150 and 250 calories of snacks before bed, usually in the form of dark chocolate (70 percent or higher), dried dates, or some almonds or cashews. We also really like Halo Top ice cream.
PS: Any advice or tips for people on their own journey?
TS: Don't go into anything with an "all or nothing" mentality. There will be good days and bad days. Forgive yourself, be kind to yourself, celebrate every bit of progress (even if progress means walking a little more than yesterday), drink lots of water, and sleep. We never get enough sleep and it makes everything easier.
PS: Anything else you want to share?
TS: Thanks to Fit Girls Guide, I've learned how to eat well, exercise effectively, and love myself in a healthy, sustainable way. I may have bad days, but my resolve will not change - I've found a lifestyle that works and now the only way to go is forward.
What Happens to the Tesseract in Thor: Ragnarok? I Think We All Know
Warning - Thor: Ragnarok spoilers below!
In Thor: Ragnarok, one of the big headlines by the end of the movie is that Asgard, Thor and Loki's home planet, has been destroyed by villains Hela and Surtur, so Thor has to take a giant craft full of his people to a new place. Meanwhile, throughout the movie, Loki goes from being chill to mischievous and back again, in sort of a roller coaster of betrayal. It certainly seems that Loki is back on the good side when he helps Thor get the Asgardians off of Asgard, but there's an open question at the end of the film that implicates Loki. That question is: what happens to the Tesseract Odin was storing in Asgard, the magical object that's popped up throughout Avengers movies?
While it's not revealed in the end credits, it's entirely obvious where that thing is: with Loki. Loki has been trying to get his grubby hands on the Tesseract since the first Thor movie, and he succeeds in stealing it in the first Avengers installment.
Toward the end of Raganarok, there's a pointed moment where Loki sees the cube while walking through Odin's treasure room, which would have been his chance to snag it. It's Thor who had brought it back to Asgard (along with Loki) to keep it safe, so there is a chance that Thor remembers to grab the cube before Asgard goes boom, but it doesn't seem to be top of mind for him. By not showing what happens to the infinity stone - and knowing it's too valuable to be destroyed - we can only assume that the prankster Loki has it hidden away somewhere. Hey, Loki can only be good for so long.
We should definitely find out the Tesseract's fate when Avengers: Infinity Wars comes out next May, since the villain Thanos is trying to get all the infinity stones - and that may be exactly why his ship pops up in the Ragnarok end credits.
The Best Holiday Beauty Gift For Every Zodiac Sign
Though Mercury will be in retrograde for much of holiday shopping season (beware, Dec. 3 through 23!), don't be afraid - there's a way to make such purchases drama-free. Since you plan everything from your career path to your love life around the zodiac calendar, you can take the same approach for gifting this year.
Ahead, we've found what you should get everyone on your list, according to their birthday. Read on to see what the stars say you should shop.
NYX Just Casually Released the Lipstick-Filled Advent Calendar of Your Freakin' Dreams!
It's not even Thanksgiving yet, and we've already got the holiday season on our minds, thanks to NYX Cosmetics. The beauty brand just went all Santa Claus on us by releasing a gorgeous range of holiday goodies, including a freakin' lipstick-filled Advent calendar - yes, really. We thought regular ol' chocolate-filled seasonal calendars were pretty cool, but NYX's version is so much more festive.
The Lippie Countdown Advent Calendar is jam-packed with 24 bold, bright lip products for every day of the holiday season, including fan favorites like its silky Butter Gloss and Soft Matte Lip Creams, to name a few. The calendar opens up like a book to reveal 24 lip-shaped graphics for each day of the month leading up to Christmas. Good luck resisting the urge to open just one slot each day!
This glorious Advent calendar is now available at both NYX Cosmetics and Ulta for just $65, which averages out to roughly $3 per product - what a steal! Ahead, catch a glimpse of the limited-edition box of holiday products, and prepare to grab your credit card faster than you can say, "Ho ho ho!"
This Is What Huda Beauty's Faux Filter Foundation Looks Like on Every Skintone
After two years of testing, color-matching, and teases, Huda Kattan has finally released her Faux Filter Foundation. It's not hyperbole to say that the launch was met with smashing success - just take a look at Sephora shelves, where nine of Faux Filter's 30 foundations sold out in less than a week.
Since inclusivity was a big goal of Huda's from the get-go, the #FauxFilter hashtag on Instagram is quickly becoming a beautifully diverse place where makeup enthusiasts go to share their shades, tips, and feelings about the matte, full-coverage (and we mean FULL) formula.
Want in on this feel-good celebration of flawless skin? Read on to see every single shade of Huda Beauty's Faux Filter Foundation ($40) - and then send Sephora prayer hands in hopes that the store restocks the sold-out hues.
Greens + Chicken = Your New Go-To Healthy Meal
If there's one food that's most definitively associated with healthy eating, it's salad. And if there's one food that should be your go-to for diet-friendly lunches or dinners, it should be a salad topped with chicken.
By combining one of the leanest proteins with the OG healthy meal, you're ensuring that what you're eating is not only healthy - it's also delicious. And with the recipes below, you'll never run out of options - from upgrades on classics to inventive varieties all their own, these salad recipes prove that creative salads are making boring greens a thing of the past.
17 Impossibly Accurate Trader Joe's Tweets That Speak to Your Soul
Dedicated Trader Joe's shoppers know the struggles all too well. Whether you're a hopeless sucker for the well-stocked cheese aisle, you hate yourself every time you enter the doors on a busy Sunday afternoon, or you have that one Trader Joe's product you just can't quit, you'll relate all too well to these 17 tweets from people who feel the exact same way.
Grey's Anatomy Is Forcing This Firefighter Spinoff So Hard, and It's Bad
There I was, minding my own business and trying to prepare myself for the 14th season of Grey's Anatomy. Just ahead of the latest premiere, I was excited to see what happened in the wake of the last season finale's gripping fire and the departure of dear Stephanie. Then, it happened. Not only was a firefighter spinoff from Grey's Anatomy in the works, but it was going to star current Grey's actor Jason George. According to reports, the show would be set in a Seattle fire house, and would be introduced via Grey's Anatomy sometime in the Fall.
Listen, I don't have a problem with backdoor pilots, aka TV shows whose pilots are contained in other TV shows. Private Practice was another Grey's Anatomy spinoff (and backdoor pilot!) that turned into a really great and very successful TV show. I'm pretty stoked on the new, gritty Sabrina the Teenage Witch series, which will very likely be a backdoor pilot on Riverdale. In this case, though, it feels like the writers are trying to shoehorn in Ben's firefighter storyline. The result is a sloppy, clunky, and inorganic subplot that makes me roll my eyes every time there's a scene involving it.
Before I even go into how Ben is transitioning out of the show, I want to just say that this development has made me dislike his character more than ever. Ben was introduced on Grey's as an anesthesiologist who had aspirations to become a doctor. He falls in love with Miranda, works his way through medical school, and now he's *this close* to achieving what he set out to do. He's even been through some pretty rigorous trials! Remember how he can't seem to stop going rogue in season 13? Remember how he delivers April's baby in Meredith's kitchen?! Now, you're telling me Ben wants to start over again. It makes me feel like he's just flaky and wishy-washy. What happens when he's tired of being a firefighter? Will he join the police force next?
In addition to my personal gripes with Ben's journey, the approach of the firefighter spinoff could not be more obvious. Suddenly, he's waking up at the crack of dawn to train for *something mysterious* before going into work. Out of nowhere, he blurts out to Jo that he's trying to become a firefighter. But don't tell Miranda! Perhaps the most egregious example comes during that steamy shirtless boat trip. The guys are talking about something completely unrelated (like Jackson's strange and not platonic relationship with Maggie or something), when Ben just abruptly sits up and declares, "I am NOT a white coat guy."
Literally everyone on the boat (along with me) is like, "Um, what?" Ben goes into this tirade about how he's not an operating room guy, he's a "run into the fire" guy. He says he applied to the fire academy and got in, but DON'T tell Miranda. And that's that. The whole thing feels so forced, so unnatural, it's actually uncomfortable to rewatch. And I should know, because I just tried so I could get an exact quote.
For the record, I don't really mind that ABC is trying to replicate its Grey's success with a Seattle-based firefighter show. I don't even resent the fact that this is the second backdoor pilot to happen on Grey's Anatomy. I guess I just wish they did it with a little more nuance. Then again, this is a show that just recently recycled a major storyline, so I guess at this point, anything goes. I don't think a fire hose will help this hot mess.
Jaw-Dropping Then-and-Now Photos of the Twin Sisters Who Gave Birth 15 Minutes Apart
Twin sisters Corey Struve Talbott and Katie Struve Morgan knew they were expecting their babies 10 days apart, but when they unexpectedly gave birth on the same day and within just 15 minutes of each other, they couldn't have been more shocked. Before giving birth to Indie Mae and Ryatt Rae, Corey and Katie took stunning maternity photos in blue gowns to commemorate going through pregnancy at the same time. A year later, the sisters slipped on the same dresses and grabbed their 1-year-old girls to re-create their maternity shoot.
"I photographed Corey and Katie's maternity photos last year. I thought it was so sweet that two sisters got to experience such a special time together," Brenden Boggs of So Cute Photo told POPSUGAR. "Even though their due dates were a few weeks apart, they ended up giving birth on the same day only 15 minutes apart! We all joke that they are twin-cousins!"
With Indie and Ryatt celebrating their first birthdays, Brenden thought it would be fun to re-create Corey and Katie's maternity shoot with the girls, and the twins loved the idea. "We were cracking up at how loose the dresses were," Corey told POPSUGAR of the now-iconic blue dresses.
"It was so much fun to see how much life can change in a year," Brenden said. "Now Corey and Katie have two beautiful baby girls full of personality, and they all can't wait to see what adventures the next year of toddlerhood brings!"
Ahead, see the gorgeous photos Brenden took of the moms and their little ones plus a YouTube video of the twins' birth stories, and follow Indie and Ryatt on Instagram for daily doses of cuteness.
How I Kicked My 20-Year-Long Nail-Biting Habit For Good
"I feel sorry for your fingers." Those were the six words that came out of the woman's mouth when she took my hands to try and bless them with a manicure for my wedding. Can I get an ouch?
As painful as that sentence was to take in - especially so close to my big day - truth be told, it was just what I needed to hear to recognize how out of control my nail-biting habit had become. See, I've been a nail-biter for 20-some long years. Looking back, I can't recall how this grotesque, compulsive habit even started, but it's one that has followed me well into adulthood.
It's embarrassing, to say the least - and honestly, I don't think many people realized how much the constant urge to pick, pull, or bite at my fingernails consumed me. But really, that was my goal, because every time I'd shred my cuticles to the point where they'd be dripping with blood - gross, I know - I'd hide each wounded finger so no one would notice. Because what sane person nips at their nail (and the skin around it) until red liquid oozes out, right? To make matters worse, I would feel strangely satisfied each time this happened.
If you are also a chronic nail-biter, I'm hoping you can relate. (By hoping, what I really mean is: please tell me you've experienced similar scenarios so I don't feel too crazy.) And if by chance you are nodding your head in agreement, please know that I, too, feel your pain. What's more? I've got good news for you.
After years of searching high and low for an effective nail-biting solution - and literally trying every single program under the sun - I finally found a method that actually worked. Although it was one of the hardest challenges I've endured, I'm confident that if I can nip this nasty habit in the bud, anyone can.
So if you're ready to quit biting your nails once and for all - and, let's be real, who isn't? - your guide to beautiful hands awaits ahead!
These Are the 8 Best Fall Superfoods For Weight Loss
The best part of the changing seasons? Arguably, it's the food. Comforting foods don't have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they're Fall's best superfoods for weight loss.
Indulging in some of the best flavors of the season doesn't have to get in the way of your weight loss. In fact, in this case, these foods actually help.
9 US Cities That Will Make You Feel Like You're in Europe
While seemingly everyone wants to jet-set off to Europe for a grand adventure, there are a few towns in the US that bring the adventure closer to home. From Germany to Greece, the US has some amazing places that look almost identical to the real thing. Start saving your money - you'll want to check out all of these places for an experience that's anything but domestic.
The Easy Way to Block Contacts From Sending Messages or Calls
Whether it's a salesperson, frenemy, or someone you just need a digital break from for a bit, Apple lets you limit the communication received from the outside world. If you have people or unknown, annoying numbers that you'd prefer not to see messages or receive phone and Facetime calls from, follow the instructions below.
Add a Contact to the Blocked List
Block someone from calling or texting you one of two ways:
- To block someone who has been added to your phone's Contacts, go to Settings > Phone > Call Blocking and Identification > Block Contact. The All Contacts window will appear where you can scroll through names to then tap the name of the contact you'd like to block. You'll be taken back to the Blocked window with the name added to the list of blocked contacts.
From Settings, contacts can also be blocked selecting either Messages or Facetime, and then following the above instructions.
- In instances where you want to a block a number that isn't stored as a contact in your phone, go to the Phone app > Recents. Look for the number (or name) you'd like to block and tap the blue "i" with a circle around it to the right of the number. Scroll down to the bottom of the contact card that appears and select "Block This Caller." The message "You will not receive phone calls, messages, or FaceTime from people on the block list" will appear with two options: Block Contact or Cancel. Hit Block Contact to add the number to the big, bad blocked list.
Block from Messages by selecting the message thread with the contact and tapping the blue "i" in the upper right corner. Tap on their number and then proceed with the same instructions as in the Recents tab in Phone.
Unblock a Contact
Decide an acquaintance served their time on the blocked list and want to digitally revive them? Like adding someone to the blocked list, they can be removed two ways:
- In Settings go to Phone > Call Blocking and Identification, where a list of blocked contacts and numbers will appear. Tap Edit in the top right hand corner. Then, tap the red delete button to the left of the name, which will cause a red unblock button appear. Select it, and the contact is restored to unblocked bucket, with all rights, privileges and honors appertaining thereto.
From Settings, contacts can be removed from a blocked list by selecting either Messages or Facetime, and then following the above instructions.
- Find the contacts' name or the number you'd like to unblock in the Recents tab of the Phone app. Select the blue icon to the right of their name, then scroll down and tap "Unblock This Caller."
Unblock the contact via Messages by selecting the message thread with the contact, and tapping the little blue "i" in the upper right corner. Select the information icon, and proceed with the same instructions as in the Recents tab in Phone.
Will The Contact Know They're Blocked?
Short answer: no. But a perceptive friend might notice that they can never get a hold of you. When someone in your blocked list calls, they'll be immediately sent to voicemail. Any message left in voicemail will be put in a separate folder called "Blocked Messages," to which you can listen.
If the contact tries to send you a text or iMessage, from their end, it will look like the message was sent, though you - thanks to your craftiness - will not actually have to see the message.
Take note, blocking contacts goes one way, meaning you can still call, text, or FaceTime the numbers you've listed in Blocked. So if the blocking is also to limit yourself from communication with a certain person, better go ahead and delete their number completely from your phone.
Should you continue to get unwanted phone calls from spammers or marketing companies, consider adding your number to the National Do Not Call Registry.
17 Photos That Prove Blond Works on Every Skin Tone
We tend to be so attached to our hair that even the merest cut or trim can spark months of mourning until the lost inches grow back. That's even more true when it comes to color. Despite the popularity of bright hair color trends inspired by everything from Fruity Pebbles to candy floss, the idea of going blond is still a bold move many shy away from. If you're on the fence about adopting the bold color, let your inhibitions go and let the following beauties inspire you to become a bottle blond.
This Kindergarten Shamed 1 Mom For Her "Unacceptable" Snack: Raisins
After packing her little one what she considered to be an appropriate snack, one mom is sharing the surprising note that her child came home from kindergarten with.
The mom from Australia first shared the note on a closed Facebook group, and it has since gone viral for its criticism of dried fruit. "Please help us to encourage nutritious eating habits in children. Our healthy eating policy asks you to provide healthy and nutritious snacks for your child to eat at kindy," the note read. "The sultanas (golden raisins) packed for your child today are unacceptable at kindy due to its high sugar content."
Many parents are shocked at this school's response to the lunch, but nobody is as surprised as the mom who received the note. "This must be a joke? Of course they are high in sugar, they are fruit," she wrote in her Facebook post's caption, according to Kidspot. "Today's lunch consisted of a sandwich roll, two boiled eggs, an orange, kiwi fruit, and a handful of sultanas. She never has packaged food in her lunchbox or anything with refined sugar."
Kathryn Hawkins, a dietitian and mom, came to the parent's defense over this lunch shaming, which so many other well-intentioned moms and dads have faced recently, because she wants it to stop. "If your child enjoys sultanas and feels happy when eating them, then that is a great choice for them. If you are a busy working household and grabbing a box of sultanas for the lunchbox makes it a bit easier for you, then it is a great choice for you," she wrote on Facebook. "You DO NOT have to feel one bit guilty for putting a box of sultanas in your child's lunch and you DO NOT have to 'explain' why."
58 Tween Gifts That Will Prove You Actually Know What's Cool
When it comes to shopping for tweens, some parents might feel a bit out of their depths (tweens are, after all, mysterious creatures). If you're confused about what's trendy and can't think of anything to wrap for the holidays this year, we're here to help you look like you're picking up what the kids are putting down - and more importantly, gain some cool points with your kid and their friends.
Scroll through for 58 tween gifts that will prove you know what's up this holiday season.
17 Universal Red Lipsticks, No Matter Your Skin's Undertone
Wearing red lipstick can be terrifying (for me, it's exhilarating!). But before I got comfortable rocking ruby, I was intimidated by it. When you have a bold pout, it demands attention.
It can also be difficult to find your perfect shade of red. The makeup aisles and counters are packed with different iterations of red. Some are more pink, while others have more blue and purple undertones. And if you don't have the time, energy, or interest to work with a pro to find your ideal pick, then just go with a universally flattering red.
Dr. Victoria Fraser, the director of scientific communications in consumer beauty at COTY (formerly at Procter & Gamble) works with CoverGirl. The drugstore brand launched a red shade that fits into this category. She explains the theory behind why these red work for everyone.
"A universal red is a share that hits the sweet spot between cool tones and warm tones in what we call the color space," she told me at a recent beauty event. "So the hue is in between the two. What this means is if your skin has cool undertones or warm undertones, you can still wear it, and it's going to look great. Because that's often the challenge women have when finding something that works with their skin tones."
I also wanted to know what the shade actually looks like. "If you were to look at it, there would be no obvious pink undertones or blue undertones," she explained. "And there is no obvious sort of yellow. It's not a post box sort of red." (The post box is a reference to mailboxes in London.)
When I looked into it, I discovered that many brands at a multitude of price points have created universal reds. Keep reading to discover a rouge you can pull off, no matter your complexion!
15 Sexy Movies to Stream on Netflix in November
If you're like Marvin Gaye and are in need of some "sexual healing," fear not. Netflix has you covered with its wide assortment of steamy romances. Its new offerings range from crime comedies like The Whole Nine Yards to period dramas like The Reader. We've rounded up a comprehensive list of some of the sexiest movies to instantly stream this month, so grab some popcorn and get cozy!
WOW Air Will Start Flying Out of JFK in 2018 - and They're Offering $99 Flights to Celebrate!
Good news, New Yorkers - Iceland's low-cost airline, WOW Air, will be offering flights out of JFK beginning April 26, 2018. The carrier also plans to up the number of flights out of Newark Liberty International airport to 13 per week starting in May. Come Spring, East Coasters will be able to travel from JFK to Reykjavík (where WOW Air is stationed) as well as 22 other cities around the world.
WOW Air is known for its cheap flights to Iceland, but it's also offering $99 one-way tickets out of select cities to Paris, Amsterdam, London Stansted, Frankfurt, Dublin, Copenhagen, and Berlin to celebrate the new route!
- From Newark (EWR), Cleveland (CLE), and Cincinnati (CVG) to Paris (CDG), Amsterdam (AMS), London (STN), Frankfurt (FRA), Dublin (DUB), Copenhagen (CPH), and Berlin (SXF) via Iceland.
- Miami (MIA) to Paris (CDG), Amsterdam (AMS), Dublin (DUB), and Copenhagen (CPH) via Iceland.
- Boston (BOS) and Pittsburgh (PIT) to Paris (CDG), Amsterdam (AMS), London (STN), Brussels (BRU), Dublin (DUB), Copenhagen (CPH), Edinburgh (EDI), and Stockholm (ARN) via Iceland.
This deal is only available for a limited time, so book your flights ASAP online!
Before-and-After Photo of Kindergartener's First-Day-of-School Hair Is Going Viral
Markeisha Simien sent her daughter, Charle-feigh, off to her first day of kindergarten wearing her school uniform and a beautifully braided hairdo. From the look of her Facebook photos, the mom takes great pride in doing her 5-year-old's hair and likely expected to see her daughter sporting the same intricate 'do on her way home later that day. However, Markeisha was surprised to see her girl walk out of class with quite a different style - one a bit more . . . disheveled, to say the least - and is even more shocked that her daughter is going viral because of it.
The mom posted a side-by-side photo of Charle-feigh's hair to social media, but was overwhelmed by the response to her girl's "before and after school chronicles." Luckily for us, Markeisha decided to repost the photo and is embracing the laughs her girl's hairdo is bringing to complete strangers.
"Thanks everyone! She is really a joy! But I lost it all yesterday when I saw her hair!" Markeisha wrote in a comment on the photo. "I was upset, true! But me and my baby laughed together at her hair redo!"
Markeisha says she has started asking Charle-feigh every day if she's going to play with her hair again, and though the girl says "no," the mom has a feeling her child is probably lying. Here's hoping Markeisha's right and that more hilariously adorable before-and-after photos of Charle-feigh come about as a result.
This Modern Take on Disney Princesses Will Make You Want to Be Their BFF
If the Disney princesses lived in 2017, we imagine that Pocahontas would have a job in the environmental sciences and practice painting in her all-natural garden during her free time. Belle would frequent coffee shops, reading poetry by long-dead artists and cleverly dodging the advances of heart-eyed baristas and tech bros. Snow White would be the founder and CEO of a successful startup for an on-demand housekeeping app called "Whistle." At least, that's the vibe we get from the works of talented Chilean artist Fernanda Suarez, who has been sharing stunning pieces from her "Modern Princess" collection.
The modern portraits highlight the unique characteristics of each princess with an undeniably 2017 twist. Between trendy clothing silhouettes and sultry Instagram-style poses, the princess portraits are entirely believable, and you'll find yourself wanting to be BFFs with the Disney royals as you look through them all.
We've gathered the stunning pieces of art here, and if you want to support Suarez in her craft, you can visit her Patreon page. We can't wait to see which princess she illustrates next!
The Many Adorable Faces of Prince George
Prince George has plenty of unimpressed faces, but his royal scowl isn't the only adorable expression we love to see from the little heir. George has shown off excited looks, silly grins, and even wiggles during his public outings, already giving his adorable sister, Princess Charlotte, a lot to aspire to. If George's best facial expressions isn't enough, make sure to check out his and Charlotte's most hilarious pictures!
This Bride Surprised Her 2 Sisters With the Most Epic Trash-the-Dress Shoot
Rosina wanted to organize a girls' day out with her sisters to thank them for all their help with her wedding. Little did they know that she had an epic trash-the-dress session planned for the three of them, complete with Holi powder. They threw color at the gown, ripped it to shreds, and even jumped in the lake with it. Rosina's wedding photographer, Cat, also joined in the fun and captured their awesome afternoon. See the photos!
9 Hair Products the Pros Swear By
New drugstore and designer hair products seem to be popping up every day. Great news, except that it would be nearly impossible (both when it comes to time and cost) to test-drive everything and figure out what works best. That's why we're talking to none other than hairstylists, who have built their careers off of knowing their stuff, to help us pick the real winners. From the flexible, buildable hairspray that turned the beauty industry on its head to the conditioner of your curly-haired dreams (and a few solutions for thinning hair along the way), read on for cleansing and styling products the experts we spoke to deem worthy enough not only for their clients but also for their own locks.
25 Must-Know Tips For Runners
If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
What Each of Mindhunter's Twisted Serial Killers Looks Like in Real Life
Mindhunter is a slow burn of a series, but that doesn't mean it isn't terrifying. The Netflix drama follows fictional FBI agents Holden Ford and Bill Tench - though they're inspired by real-life agents John E. Douglas and Robert K. Ressler - as they interview imprisoned serial killers around the country in the 1970s. Their efforts to understand what drives these violent criminals to murder are done to help build the FBI's fledgling Behavioral Sciences Unit and result in some deeply disturbing conversations.
Unlike Holden and Bill's characters, the serial killers featured in season one are very much based on real killers. The scenes featuring these infamous figures are chilling, to say the least. Actor Cameron Britton, who portrays Edmund "The Co-Ed Killer" Kemper, nails his role with startling accuracy, but he definitely isn't the only one. From Kemper to the BTK Killer, read on to see each of these characters' horrifying ties to reality.
30 Tiny, Chic Wrist Tattoos That Are Better Than a Bracelet
If you truly want to wear your heart on your sleeve, then the wrist should be the canvas for your next tattoo. A flat plane fairly easy to tattoo, the wrist is popular for first-timers and small designs or sayings. While the wrist is generally a more visible tattoo spot than, say, the ribs or back, this placement allows for easy coverage with foundations or bracelets - making it an ideal choice for those who might be slightly tentative to get inked in a more prominent location. Conversely, we're also partial to the wrist because of its visibility: the conspicuousness of this spot is perfect for tattoos meant to serve as a source of inspiration, support, or reminder.
But don't just take our word for it - check out these gorgeous pieces of wrist ink to get some serious tattoo inspiration.
39 Disney World Facts That Even Die-Hard Fans Don't Know
The happiest place on Earth also happens to be one of the most interesting. Disney World has been around for nearly half a century, and with age comes good stories - and lots of them. We've rounded up 39 Disney World secrets even die-hard fans will be shocked to discover.
If you can't get enough Disney, check out our posts full of tips and facts:
10 Aluminum-Free Deodorants That Actually Keep You Stink Free
You can't talk about natural deodorants without a quick lesson in B.O. 101. First you need to know the difference between a deodorant and an antiperspirant. An antiperspirant has chemicals like aluminum to stop sweating altogether. The aluminum salts plug the sweat glands, preventing perspiration. On the other hand, a deodorant masks and neutralizes odor. But where does the stink come from in the first place? When the glands in your armpits emit sweat, the liquid interacts with the bacteria in the area to emit unsavory smells.
Natural deodorants use essential oils like tea tree and witch hazel to curb the bacteria. Some also have other less harmful minerals like zinc ricinoleate and sodium bicarbonate (baking soda) to keep the underarm area dry without stopping sweat altogether. In addition to getting rid of aluminum, most are also paraben free and safe for sensitive skin. If you're thinking about giving up antiperspirant, start with these 10 formulas that actually keep the stink at bay.
How to Wear Lavender Eye Shadow, Fall 2017's Hottest Celeb-Loved Trend
We've already seen pastel purple highlighters taking off this season, and now the color trend is coming for our eyes too. At the recent InStyle Awards, both Demi Lovato and Selena Gomez arrived wearing matching lavender shadow. But they aren't the only ones: Rita Ora just wore the look at an MTV TRL visit and Rihanna did at one of her Fenty launch parties. Perhaps the trend is a result of lasting influence from the unicorn beauty phenomenon. Perhaps it's premature excitement for Winter's frosty color palettes. Either way, we're 100 percent on board.
"I love that lavender is feminine, edgy, and chic all at the same time. It really pops against brown eyes," celebrity makeup artist Jill Powell, who did Demi's look, told POPSUGAR. Inspired by the singer's lavender dress and "chic rocker vibe," she mixed together two cream shadows to create the vibrant purple hue: Make Up For Ever Aqua XL Color Paint Shadows ($25) in M-90 Matte Purple and I-80 Iridescent Pink Beige. She also layered Amethyst from Kat Von D's Alchemist Holographic Palette ($32) on top to create an iridescent finish.
If you plan to try the look, Jill suggested having the rest of your makeup low-key. "I love to keep focus on one area for the most part. When bringing in colorful shadows, I love to keep the rest of the face more natural so it acts as the backdrop for the colorful shadows," she explained.
Jill also assured that any skin tone can pull off lavender. "Work with the depth of your tones," she advised. "Lighter skin tones should use lighter shades, and deeper skin tones should use deeper hues to coincide with the depth of their skin and avoid looking too light or ashy."
Now that you've got all the expert tricks, see more examples of lavender eye shadow from celebs and shop the trend at every price point ahead.
21 Ultrachic Gift Ideas For the Beauty Minimalist
Minimalism. Even just saying the word somehow momentarily declutters my mind. It's as if the simple thought alone magically sends my brain on a rapid organizational heist clearing every countertop and surface in my apartment and neatly tucking an endless buildup of "stuff" into perfectly organized drawers and cabinets. Oh, what a dream to dream!
For anyone fighting the endless battle to achieve complete minimalist living, these stunningly chic gift ideas will make even a table full of products look picture-worthy. And for the true minimalists out there, these gorgeous gifts will serve as your holiday wish list. Happy shopping!
Can Strength Training Reduce Belly Fat? A Scientist Weighs In
While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training?
Nicole Aurigemma, physiologist at the Penn State Muscle Biology Lab, told us not only how to burn more calories during a workout (in part by doing some weight training first), but she also gave POPSUGAR insight into how we can flatten our stomachs with some deadlifting, leg presses (crazy, right?), and general resistance training.
Here are four major benefits that come with working with weights and training with some resistance!
- More resistance training, more fat burning. "It has been shown that energy expenditure, as well as fat oxidation, increases after multiple sets of resistance exercise, particularly when larger muscle masses are exercised," said Nicole (larger muscle groups are located in the legs - think glutes, quads, etc!). "Think leg press versus chest press," she said. Who knew that a flat belly starts with the legs?
- Your body is burning more calories. "Post-exercise, your body is using up more of its fuel stores, therefore burning more calories," she explained. So even after you're done with a sweat-sesh in the weight room, your body is burning, burning, burning up the calories!
- Your body uses fat while you're resting, too. "Since resistance exercise increases post-exercise fat oxidation," (fat oxidation = your body breaking down fat into energy) "your body is using more fat. This is very favorable for weight loss." Because, when you say you want to lose weight, you really want to be losing fat and gaining metabolism-boosting muscles.
- You'll see results quickly. Nicole noted that the fat oxidation and fat loss happen quickly, "even after just one gym session." She told POPSUGAR that "increased energy expenditure [burning calories] and fat oxidation [burning fat] last at least 24 hours after [even one session of] exercise, so imagine how much fat you could be using and calories you'll be burning if you have regimented resistance training!"
So let's get this straight, more fat burning, more calorie burning, burning even when you're resting . . . and fast results? Let's grab those weights!
Before you get burnin', a couple things to keep in mind: "You could actually gain a little muscle mass before you start to lose weight," said Nicole, "but this doesn't mean you aren't losing fat mass." She also said it's important to note that "You could lift all you want, but if you eat crap, you won't see results." So while a flat belly is made in the weight room, it's also made in the kitchen. Need some inspiration? Try our flat-belly salad and flat-belly smoothie.
If Xanax and Advil Had an Organic, All-Natural Baby, It Would Be These CBD Turmeric Capsules
If you're trying to ditch the prescriptions and over-the-counter pills in lieu of something all natural, we have a product you're going to want to check out ASAP. You already know that turmeric has been used for centuries as a natural anti-inflammatory that can outshine familiar drugs like ibuprofen. So what happens when you combine the powers of this spicy, muscle-healing root with fellow powerful anti-inflammatory CBD? A whole lot of awesome, that's what.
Sagely Naturals did just that. Its Relief & Recovery Capsules ($30-$50) combine 10 milligrams of CBD with organic turmeric to ease pain, tension, soreness - and anxiety! If you're unfamiliar with CBD or unsure of what the right dose is for your body, our best suggestion is to start small and work your way up to see what makes a difference. CBD is the nonpsychoactive compound found in the hemp (cannabis) plant, so it won't get you high, but it'll give you a sense of calm and relaxation that - in the right dose - will feel like the effects of Xanax or Ativan.
In the past couple weeks, we've tried different doses of the 10 milligram capsules - one a day, one in the morning, and one at night, two at a time - and found that the correct dose will vary based on your body (as with all kinds of medication). My personal go-to has been two capsules to get similar effects to three to four ibuprofen pills (and about 0.5 mg of Ativan).
More expensive than Advil but (somewhat) less expensive than antianxiety prescriptions, these end up costing about $2 per capsule. But the ultimate benefits here are that it's all natural, it's completely extracted from plants (thanks, Mother Nature), it kills two birds with one homeopathic stone, and it's not addictive! And while ibuprofen isn't the worst thing to put in your body, when you consider the side effects, it might have you reaching to put more plants in your body vs. chemicals.
Feeling curious? Want to get some muscle and anxiety relief all in one? These spicy little pills are easy to order online and will ship right to your door.
Feast Your Eyes on What (and When) This Weight-Loss Specialist Eats Every Day
Whether we're on our own weight-loss journey or just trying to maintain a healthy lifestyle, it's not uncommon to wonder what doctors and nutritionists eat every day to stay fit. POPSUGAR spoke to Dr. Luiza Petre, a weight-loss and weight-management specialist and board-certified cardiologist, and she gave us some insight into what - and when - she eats every single day. Time to take notes!
One of the first things Dr. Petre told us about her daily habits is, "My biggest objective is to give myself 14 hours between dinner and breakfast." She really believes that intermittent fasting is a great, sustainable habit that "helps with cravings, mood, and memory."
"It improves blood sugar levels, decreases risk of cancer and heart disease, and might help with Parkinson's and Alzheimer's," she added. "I find it helps with weight management too." While she may not have a strict cutoff point for dinner in the evening, she makes sure she gives herself 14 hours in between her last meal of the day and her first meal the next morning.
For general eating guidelines, these are the simple yet effective rules Dr. Petre lays out for herself:
- Sip ginger and turmeric tea
- Avoid processed foods; focus on whole, natural foods
- Avoid dairy
- No artificial sweeteners
- Limit snacks to one per day, averaging 100 calories
- Always drink water throughout the day
- Have a high-protein breakfast every day
- Be mindful of portion size
Now let's get into what Dr. Petre eats every day. Here are a few of her favorite options for breakfast (in addition to her coffee with almond milk, of course):
- Egg whites with mushrooms, spinach, and horseradish
- Lettuce wrap with organic Applegate Deli, alfalfa, cucumbers, green peppers, radishes, and mustard
- Two soft-boiled eggs with horseradish
- Chia and almond milk and vanilla
These are the primary meals Dr. Petre interchangeably makes for lunch and dinner:
- Turkey meatballs vegetable soup
- Turkey or chicken burger with sauerkraut
- Baked turkey with cauliflower mashed potatoes
- Chicken and fried cauliflower rice
- Acorn squash with lentil stuffing
- Chicken breast with broccoli rabe
- Salad (kale or lettuce) with apples, walnuts, egg whites, balsamic vinegar, and olive oil
- Halibut with lentils
- Lentil pasta
- Greek salad with grilled chicken and balsamic vinegar - no cheese
As you can see, she's getting a hefty serving of protein and greens with every meal, along with complex carbohydrates like potatoes.
Here are her go-to snacks:
- Bone broth
- Apples with one teaspoon of peanut or almond butter
- Grapes or berries
- Kale chips
- 12 almonds
- Green smoothie
- Dark chocolate with no sugar added
Pretty much all of these meals and snacks are quite easy to make at home, so it might be time to get ourselves to the grocery store and stock up on all the good stuff. If you need an extra boost of encouragement, check out all these healthy dinner recipes. Make a big batch of something on Sunday, and you've got lunch for the week!
5 Moves Trainers Think You Should Skip and What to Do Instead
We go to the gym. We work out at home. We stick to moves we know and trust, but could some of those tried and true exercises be interfering with all our hard work? We asked three trainers to tell us what exercises they think we should just stop doing. They gave us two simple questions to consider: are the exercises helping you reach your goals, and do they lead to overuse injuries?
Read on for five moves you should consider skipping and more beneficial exercises to do instead.
15 Taylor Swift Gifts to Get You Ready For the Release of Reputation
Are you ready for it, Swifties? Taylor Swift's sixth album, Reputation, comes out soon, and the singer already has a ton of merchandise to get you pumped for the big release. From a "Rep" hat to an "I [Heart] T.S." shirt, there are tons of ways you can show your fan pride on Nov. 10. So, what are you waiting for? Start adding these items to your shopping cart now! And if that's not enough, we have plenty of other gifts to satisfy your Taylor Swift obsession.
A Holiday White Chocolate Mocha Just Launched at Starbucks, and It's So F*cking Festive
'Tis the season for ordering peppermint mochas, but Starbucks just released a new holiday mocha that just might be even better! The Toasted White Chocolate Mocha, launching on Nov. 9, is made with caramelized flavors of white chocolate and is topped with whipped cream and candied cranberry sugar. Yep, that's right - if you thought those crushed red bits on top of the whipped cream were peppermint pieces, you're not alone. But when you think about it, cranberry sugar is the ultimate flavor match for white chocolate and espresso, and we can't wait to sip on this incredibly festive drink!
This seasonal twist on the classic white chocolate mocha is available in US and Canada Starbucks stores starting Nov. 9 and through the holiday season while supplies last. Bonus: you can order it hot or iced, depending on your mood (and the weather). Who's ready to proudly show off this year's adorable red cup and order this ASAP?
The Story Behind Queen Letizia and King Felipe VI's Love
Image Source: Getty / Carlos Alvarez
King Felipe VI and Queen Letizia of Spain have been married for more than 13 years, and while the royal couple is solid, their relationship didn't start that smoothly.
Back in 2002, Queen Letizia was just known as Letizia Ortiz Rocasolano, an international journalist working for Televisión Española, anchoring the evening news and reporting from abroad on disasters like the terrorist attack in New York City on Sept. 11, 2001 and the war in Iraq. Then Prince Felipe must have been a fan of the news because rumor has it he asked a journalist friend, Pedro Erquicia, to set up a dinner and invite Letizia so the two could meet. While reports say Letizia handed over her number to the prince, the two didn't start dating for a few more months.
Things got serious in the following years while the couple dated in secret, and on Nov. 1, 2003, the Spanish royal family shocked the country by announcing the prince's engagement to Letizia. But the marriage could have never happened: Letizia was not only a commoner, becoming the first woman with no royal blood to be in the line of succession for the Spanish crown, but she was also divorced. The journalist had been married to Alonso Guerrero Pérez until 1999.
While some didn't approve of the engagement, Prince Felipe's parents, Queen Sofía and King Juan Carlos, stood by the couple, although there was a bigger issue. If Letizia's previous marriage had been performed by the Catholic church, the Vatican would have had to extend a special permission that allowed her to marry Felipe. Luckily, Letizia's previous marriage had only been a civil ceremony, and the couple officially wed at the Catedral de Santa María la Real de la Almudena in Madrid on May 22, 2004. Now the queen - King Juan Carlos abdicated the crown to King Felipe in 2014 - admired for her fashion sense, she has two daughters with Felipe, Princess Leonor and Infanta Sofía.
Image Source: Getty / Fotonoticias
19 Facts About Disney's Very Own Private Island
Disney Cruise Line ships are so magical, it can sometimes be hard to imagine wanting to get off of one at all. But one look at Castaway Cay, Disney Cruise Line's private island in the Bahamas, and you'll be booking it off the boat faster than you can say "Mickey Mouse." Castaway Cay is a port that Disney Cruise Line ships sailing the Caribbean and the Bahamas dock at for a day during the trip, and it is a destination that simply can't be missed. The island offers both off- and on-land excursions all day, white sand and crystal-clear water, fun for families, and exclusive areas for adults. If you are planning your next Disney Cruise, then make sure you know these Castaway Cay facts before sailing away. Add this to your Disney bucket list!
15 Steps to Becoming a Runner
Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong and stick with it. If you've ever been discouraged by how hard running seems, then read our tips for going from walker to runner without a hitch.
3 Weight-Loss Rules For Breakfast
Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day.
Eat It Soon
Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so starved later that you make bad eating choices for lunch or dinner. To take advantage of your body's fat-burning potential, try to eat breakfast soon after waking up.
Go For Filling
Stay away from foods that can lead to a midmorning crash. Instead, opt for meals that are full of slow-digesting nutrients to help keep you satisfied throughout the morning; high-fiber, high-protein breakfast options are a good choice for feeling full and energized. And make sure your breakfast doesn't have too much sugar in it - here are seven low-sugar, high-protein, and fiber-filled breakfast ideas that fit the bill.
Watch Out For Portions
A big breakfast can help fill you up, but you don't want to overdo it. Check out our handy chart of what servings sizes should look like, and keep calories in check with this list of the amount of calories in typical breakfasts.
Anastasia Beverly Hills's Holiday Collection Is Here, and You're Going to Want It ALL
Mere months after dropping the Subculture Palette to mixed reviews, Anastasia Beverly Hills is back with a new collection, and it's clear the brand isn't here to play. That's because ABH has just released 10 new products that make up its 2017 Holiday Collection, including "Prism," a new palette. And guess what? These babies are all seriously gorgeous and will give you the brand's famous glow.
Chances are, you've been waiting patiently for this collection ever since you saw ABH President Claudia Soare looking like a luminescent goddess while wearing powders from the launch's Glow Kit. Seriously, the woman was only just sitting in her dang car, but her highlight was so on point.
Well, ladies and gentlemen, meet the Glow Kit's following four shades: "Marshmallow" (iridescent white), "Gumdrop" (a soft lilac), "Starbust" (frosty pink), and "Butterscotch" (bright gold). This range of colors ensures you'll never be of want for a new way to sparkle.
Two new blush sets, Gradient and Radiant, are also included in the line. The first is made up of earthy matte shades like "Dusk" (a medium brown), "Vegas" (a deep berry), "Chocolate" (a cool mocha), and "Blackberry" (a juicy purple).
Radiant includes "Coastline" (a sandy peach), "Spoiled" (a soft pink), "Breeze" (a warm pink), and "Terrace" (an electric orange). Whereas Gradient includes cool neutral tones, Radiant packs a punch of girly color. This is not your New England grandma's holiday collection - there is no pumpkin spice for ABH. Instead, these bright, surfer girl colors are pure West Coast sunshine.
Three new Liquid Lipsticks are a-coming for your beauty bag. By now, you probably know, love, and hoard this product, as it's opaque, yet nondrying and super pigmented. The new hues are sandy browns and soft pinks, so again, if you're asking Claudia Soare, subtlety is the trend of Winter.
Finally, of course, there's the piece de resistance - the brand spanking new Prism Palette. While ABH fans were quick to note on social media that at first glance the 14 new shades strike a resemblance to Subculture, look again and you'll notice that the ultramatte, duo chrome, and metallic finishes sparkle way brighter - because it's the holiday!
We're especially excited about Dimension, a holographic silver powder with speckles of reflective pink (think Daenerys meets unicorn hair), and Throne, a shimmery camo that looks like a Winter evergreen tree - if it sparkled.
Remember, back in August, Norvina called upon social media to let fans have a say into what the new palette's formula should look like. In an emotional post, she asked for constructive criticism, so we can't wait to see how she ran with suggestions about how the powders should feel.
Ahead, see every gorgeous thing you can get your hands on today via the Anastasia Beverly Hills website.
'If it hasn't happened ... it's coming': Mothers of addicts urge radical approach to fentanyl crisis
If the latest numbers don't provide enough motivation to address the fentanyl crisis — 989 dead in British Columbia this year alone from illicit drug overdoses — Kathy Wagner hopes her son's story will. She and three other mothers are proposing a radical solution to the devastating toll fentanyl-laced drugs are having on addicts and their loved ones.
The Only Protein Bars That Are Worth Buying
No matter who you are or what you do, you need protein. It builds muscle, keeps your bones strong, and helps you lose weight (if that's what you're going for). But when you're in a hurry to get from one place to the next, you may not have time to sit down and have grilled chicken or a tofu scramble. That's when you reach for a protein bar, especially if you've just finished a workout. But you have to make sure you're not unwrapping a bar that's full of crap preservatives and unknown ingredients. Not to worry. We're here to help out. Here are some of the healthiest protein bars out there, so you know you're getting the good stuff when you bite into them.
Challenge: Can You Do 50 Burpees in 5 Minutes?
Go-getters. Those brave people who constantly set goals, usually smash said goals, reevaluate their success, and set their next conquest, aren't as rare a breed as you'd think. If you're reading this article, you're one of these go-getters who seem to make the world spin faster. Are you looking for your next challenge right now? We at POPSUGAR have got the test you need to try. The challenge? Can you do 50 burpees in five minutes?
It sounds like a lofty goal, but with a little guidance from Sarah Chadwell, NASM Certified Personal Trainer, combined with your grit, you can smash this challenge, too. Let's get started!
Burpees: A Love-Hate Relationship
Burpees! Did you shudder? Usually just the thought of them makes even the fittest people feel at least a little sick because this is one move that is renowned for being brutal. But you can't knock the results they bring!
"Burpees are a physically demanding exercise because they tax almost every muscle in your body. Just one repetition includes a squat, a plank, a push-up, a hip thrust, a forward jump, and a vertical jump," said Chadwell.
All of these movements mean that one burpee hits your quads, glutes, hamstrings, hip flexors, calves, chest, shoulders, triceps, and even your abs! Plus, burpees test your cardiovascular and muscular endurance. If you thought it was the worst exercise before, think again. They're actually the perfect exercise to get fit or in this case, to show off just how fit you will become in the next 25 days.
Preparation to Complete 50 Burpees in 5 Minutes
So, how do you get to the point where you can do 50 burpees in five minutes? The answer isn't just doing burpees. In fact, you'll need to build up your cardio and muscular endurance in many ways beyond what this one exercise can do. Ahead is Chadwell's custom 25-day plan that will help you build up your total-body power and endurance.
The exercises you'll be doing for the next 25 days are squats, froggies, planks, burpees, and a fair amount of cardio. Here are Chadwell's tips on how to breeze through these moves on your way to 50 burpess in 5 minutes.
How to do a bodyweight squat:
- Stand with your head facing forward and your chest held up and out.
- Place your feet shoulder-width apart. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers gently behind your neck.
- Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
- Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
- Keep your body tight, and push through your heels to bring yourself back to the starting position. This counts as one rep.
How to do a frogger:
- Begin in a plank position.
- Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
- Jump your feet back to a plank to complete one rep.
How to do a plank:
- Balance on your hands and toes with your body in one straight line, hands underneath the shoulders, and feet hip-distance apart.
And of course – burpees:
- Lower into a crouching squat with your hands on the floor.
- Do a squat thrust by jumping your feet back into a plank position.
- Do one basic push-up, bending the elbows and then straightening back to plank.
- Jump the feet forward to the hands, and come into a squat.
- Do an explosive jump straight up, getting as much height as you can.
Putting the Plan Into Action
Here is the 50 burpees in five minutes workout plan. On your 25th day of this journey, record some video evidence, upload it, and tag us @popsugarfitness to let the world watch you take and beat the challenge!
| Day | Daily Workout | Speed or Duration |
| Day 1 | 1 set of 10 regular burpees 1 set of 20 bodyweight squats 2 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 2 | 1 set of 10 regular burpees 1 set of 20 froggies 2 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 3 | 1 set of 12 regular burpees 1 set of 20 bodyweight squats 2 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 4 | Rest Day | |
| Day 5 | 1 set of 12 regular burpees 1 set of 20 froggies 3 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 6 | 1 set of 12 regular burpees 1 set of 30 bodyweight squats 3 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 7 | 1 set of 12 regular burpees 1 set of 30 froggies 3 sets of planks Jog |
Under 1.5 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 8 | Rest Day | |
| Day 9 | 2 sets of 10 burpees 1 set of 20 bodyweight squats 1 set of 20 froggies 2 sets of planks Jog |
Under 3 minutes Under 2 minutes Under 2 minutes Hold for 30 seconds ¾ mile |
| Day 10 | 2 sets of 10 burpees 1 set of 20 bodyweight squats 1 set of 20 froggies 2 sets of planks Jog |
Under 3 minutes Under 2 minutes Under 2 minutes Hold for 30 seconds ½ mile |
| Day 11 | 2 sets of 12 burpees 1 set of 20 bodyweight squats 1 set of 20 froggies 2 sets of planks Jog |
Under 3 minutes Under 2 minutes Under 2 minutes Hold for 30 seconds ¾ mile |
| Day 12 | 2 sets of 12 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 3 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 13 | Rest Day | |
| Day 14 | 3 sets of 10 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 3.5 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 15 | 3 sets of 10 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 3.5 minutes Under 2 minutes Under 3 mintues Hold for 30 seconds ½ mile |
| Day 16 | 3 sets of 10 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 3.5 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 17 | 3 sets of 12 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 4 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds 1 mile |
| Day 18 | Rest Day | |
| Day 19 | 3 sets of 12 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 4 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 20 | 4 sets of 10 burpees 1 set of 30 bodyweight squats 1 set of 20 froggies 3 sets of planks Jog |
Under 4.5 minutes Under 4 minutes Under 4 minutes Hold for 30 seconds 1 mile |
| Day 21 | 4 sets of 10 burpees 1 set of 30 bodyweight squats 1 sets of 20 froggies 3 sets of planks Jog |
Under 4.5 minutes Under 3 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 22 | 4 sets of 10 burpees 1 set of 30 bodyweight squats 1 sets of 20 froggies 3 sets of planks Jog |
Under 4.5 minutes Under 3 minutes Under 3 minutes Hold for 30 seconds 1 mile |
| Day 23 | 4 sets of 10 burpees 1 set of 30 bodyweight squats 1 sets of 20 froggies 3 sets of planks Jog |
Under 4 minutes Under 3 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 24 | Rest day | |
| Day 25 | 5 sets of 10 burpees It's going to feel easy! |
5 minutes or less |
The 21-Day Anxiety Challenge: Take Control of Your Nerves
When you're a nervous person, sometimes it's hard to explain or control your anxiety. Nervousness is a healthy emotion, but for many people, it's difficult to manage all your worries on a day-to-day basis. If you suffer from anxiety, know that there are many other people out there who feel the same way. There are lots of methods out there that help to harness your emotions.
Make this the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety. We promise you'll be feeling better!
45 Life Lessons Written by a "90-Year-Old" Woman
People often tell Regina Brett how great she looks for her age. Turns out, she is actually in her 50s - not 90. She wrote down these life lessons the night before her 45th birthday after being diagnosed with breast cancer. Over that past decade, these lessons have gone viral on the Internet amid claims that she is 90 years old. Luckily, she finds humor in this misrepresentation, knowing how many lives she has touched.
Whatever her age might be, these universal lessons are relatable to anyone who needs a little reminder of what's important in life.
- Life isn't fair, but it's still good.
- When in doubt, just take the next small step.
- Life is too short to waste time hating anyone.
- Don't take yourself so seriously. No one else does.
- Pay off your credit cards every month.
- You don't have to win every argument. Agree to disagree.
- Cry with someone. It's more healing than crying alone.
- Save for retirement, starting with your first paycheck.
- When it comes to chocolate, resistance is futile.
- Make peace with your past so it won't screw up the present.
- It's OK to let your children see you cry.
- Don't compare your life to others'. You have no idea what their journey is all about.
- If a relationship has to be a secret, you shouldn't be in it.
- Life is too short for long pity parties. Get busy living, or get busy dying.
- You can get through anything if you stay put in today.
- A writer writes. If you want to be a writer, write.
- It's never too late to have a happy childhood. But the second one is up to you and no one else.
- When it comes to going after what you love in life, don't take no for an answer.
- Burn the candles; use the nice sheets; wear the fancy lingerie. Don't save it for a special occasion. Today is special.
- Overprepare, then go with the flow.
- Be eccentric now. Don't wait for old age to wear purple.
- The most important sex organ is the brain.
- No one is in charge of your happiness except you.
- Frame every so-called disaster with these words: "In five years, will this matter?"
- Forgive everyone everything.
- What other people think of you is none of your business.
- Time heals almost everything. Give time time.
- However good or bad a situation is, it will change.
- Your job won't take care of you when you are sick. Your friends will. Stay in touch.
- Believe in miracles.
- Whatever doesn't kill you really does make you stronger.
- Growing old beats the alternative - dying young.
- Your children get only one childhood. Make it memorable.
- Get outside every day. Miracles are waiting everywhere.
- If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
- Don't audit life. Show up and make the most of it now.
- Get rid of anything that isn't useful, beautiful or joyful.
- All that truly matters in the end is that you loved.
- Envy is a waste of time. You already have all you need.
- The best is yet to come.
- No matter how you feel, get up, dress up, and show up.
- Take a deep breath. It calms the mind.
- If you don't ask, you don't get.
- Yield.
- Life isn't tied with a bow, but it's still a gift.
If you want more inspiration from Regina Brett, check out her personal website! And don't miss 25 life lessons from a 99-year-old man.
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