Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 10 novembre 2017
Stranger Things-Inspired Makeup Looks Are Taking Over Instagram
Admit it: you binge-watched Stranger Things in one sitting (no judgment here, we all did it). Now, we're running to our nearest beauty counter to get some products to achieve the Stranger Things-themed makeup looks taking over our feeds. Halloween may be over, but that doesn't mean you can't show your support for your favorite spooky show on your face.
Whether you want to wear multicolored liner drawn like Joyce Byers's string lights, or try incredibly detailed Upside Down lip art, you'll immediately fall for these strange beauty looks. See some of the best Stranger Things makeup ahead, but be warned: there's an 11 out of 10 chance you'll want to watch the entire show all over again. Bring on the Eggos.
50+ Beauty Gifts That Prove Everything Looks Better in Rose Gold
Fact: rose gold makes everything prettier. The metallic pink hue especially complements beauty products, from highlighters to brush sets to glimmering glosses and even hair color. If you or someone you know can't get enough rose gold in their life, look ahead for some gifts that are sure to fuel the obsession.
A Simple, DIY Updo That Works on Short Natural Hair
If you think naturally kinky and coiled hair is a one-trick pony, think again. According to Anthony Dickey of Hair Rules Salon, it's one of the most versatile hair types around. You can wear it straight, wear it big, or wear it curly. Go far beyond the afro with this step-by-step updo tutorial. Best of all, you can do most of the work in the shower.
Crush Your November Health and Fitness Goals With These Must-Have Products
Cooler weather is blowing in this month and brings these cool health and fitness products with it. Here's a look at what we're loving this November.
Men: Get on the Level of Brian, Who Does His Wife's Makeup For the Sweetest Reason
I could actually cry! Relationship goals 😭❤️ http://pic.twitter.com/scCh4zu54h
- Scott Summers (@itsscottsummers) October 22, 2017
If you've ever received a 2 a.m. "u up?" text that makes you want to hurl your phone against the wall, swear off dating forever, and just live alone with all of your fabulous makeup - DON'T! There is hope, as made evident by the real-life, Nicholas Sparks-worthy story of Jean and Brian.
But before you read this heartwarming saga, take a second to apply some waterproof mascara. You're going to need a few swipes, as this example of love's eternal flame will make you cry actual buckets of happy tears.
Nine News Australia first found this tweet from an anonymous makeup artist who wrote about "two loyal customers" Jean and Brian.
Since his wife is going blind (and because he is a real-life Disney prince), Brian attends regular makeup lessons to learn how to do Jean's makeup. Weep with us over this touching tale, why don't you?
I. Am. Not. Crying. http://pic.twitter.com/5sBJzEoF8T
- Elle. Arr. Bee. (@Elle_Arr_Bee) October 23, 2017
http://pic.twitter.com/S0M9scKx1X
- 🌺 Eve Bombole (@Ebombole) October 24, 2017
http://pic.twitter.com/SPA47xKtXU
- zoe ✨ (@zoeleezette) October 24, 2017
May we all find Brians someday.
MORE Lisa Frank Makeup Is Coming - and It's All Under $8!
Heads up: you can now make your eighth-grade self very, very jealous. Just take a look at this Lisa Frank x Glamour Dolls Collaboration that's here to make your vanity '90s fabulous again. If this news sounds familiar, that's because this isn't the first time the cruelty-free and vegan brand has released a line inspired by the creator of those crazy, colorful, often unicorn-themed cartoons. Back in July, the affordable brand released $5 makeup brushes in collaboration with Ms. Frank.
The brand just announced that it's rolling out two more products, and the great news is you can use the existing brushes to apply these new products. And you can still afford the Lisa Frank x Glamour Dolls collection on your preteen budget, because both releases cost less than $10.
Read on to see what rainbow-cheetah-printed gifts Glamour Dolls will release on Nov. 11. But be sure to set a calendar alert, preferably to a Spice Girls song, because back in July, those makeup brushes sold out in less than 24 hours! (The brand did eventually restock the tools.)
Here's the Lowdown on Glycolic Acid, Plus 10 Products That Put It in the Spotlight
If you haven't yet met glycolic acid, prepare to fall in love at first swatch. This superacid falls into the category of "alpha hydroxy acids" - or AHAs - which are naturally derived acids typically found in sugarcane, sugar beets, and fruit. Because a molecule of glycolic acid is smaller than its AHA counterparts (including lactic, mandelic, and citric acids), its particles are better able to penetrate the skin and are considered to be more effective.
"Glycolic acids are often used to treat acne scarring, skin discoloration, and signs of aging such as fine lines and wrinkles," explained Anita Sun, a medical esthetician and the founder of Dermovia. "It is also effective in treating skin conditions such as psoriasis, melasma, seborrheic keratosis, and keratosis pilaris."
In other words, it's really, really ridiculously good at resurfacing the skin. But that's not all!
Sun added, "Glycolic acid helps to boost collagen production and is effective in plumping the skin supporting healthy skin tissue to remain firm and prevents wrinkles from forming. It's also effective in removing surface dead skin cells and removing oil build up in pores."
By incorporating this ingredient into your skincare routine, you'll notice a brighter and more even complexion - sometimes in as little as 24 hours. If you need glycolic acid in your life, we've listed our favorite products ahead.
These 18 Self-Care Products Will Remind You to Breathe In and Breathe Out
A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential to our happiness, but we sometimes let it slip through the cracks while we're juggling everything in our lives. However, it's crucial that we make time for that good book and bath - or whatever it is that relaxes and rejuvenates us - and luckily, there are products that can help us do just that. We've rounded up self-care items that make great gifts but are also just what you may need, too.
5 Simple Tips to Keep Your Christmas Tree Alive Through the Holidays
After spending countless hours searching for the perfect tree, the last thing you want is for it to lose its needles before Christmas Day. We get it. And the good news? Keeping a Christmas tree fresh, vibrant, and - of course - alive is much easier than one might think. In fact, all it takes are a few easy steps. So if you're joining the estimated 30 million other households that are celebrating the holiday season with a real evergreen, check out the five tips below to ensure yours, too, will merrily make it through all the tidings of comfort and joy.
1. Choose Your Tree Wisely
Of course, when aiming to maintain your tree's freshness, you'll want to ensure you choose a fresh, healthy one from the start. Therefore, when it comes to selecting your tree, remember to test for long-lasting freshness, especially if you are buying from a store or roadside lot, as these trees have likely been exposed to drying winds during transit.
During your inspection, gently pull on the needles of the outer branches. If they fall off easily, that will be your cue to move on. The same goes if you notice the tree loses a lot of needles - even green ones - when it's tapped on the ground. When inspecting the needles, bend them. Make sure they feel flexible, not brittle and dry. And remember: the fewer brown needles, the better. Any trees that have already begun fading in color are to be avoided, as these are the ones that will most likely dry up to a crisp before Santa arrives.
Lastly, don't forget to examine the trunk. This part of the tree should be as straight as possible so it can easily fit into the stand. Unfortunately, if you have to tear away some of the bark to make it fit, the tree will ultimately dry out sooner.
2. Handle With Care
After choosing your own healthy, green tree, it's important to start taking care of it right away. For starters, wrap the tree for the journey home. Because the blistering winds it will inevitably experience traveling on the top of your car can dry out the tree, avoid any damage by tightly covering all sides with either a plastic tarp or blanket. This will ensure your tree remains fresh with a capital "F."
Also, allow your tree to become properly acclimated before bringing it directly into your home. As eager as you might be to start the decorating process, exposing the tree from one extreme to another - such as the cold temperatures outside to the warmer ones indoors - will cause significant stress to the tree. To avoid dryness and the premature loss of needles, set the tree in an unheated area for about a day or two before bringing it inside, and remember to keep it in a bucket of water. Garages and basements are two great options for this transitional period. No matter which unheated area you use, make sure it is protected from wind or freezing temperatures.
3. Take Time to Trim
If you bought a precut tree, there's a good chance it has been patiently sitting on the lot for several days. Who knows? Maybe even a week or two. What this means is the vascular system that draws up water from the base has most likely become clogged. Therefore, it is crucial to take time to trim the trunk in order to reprime your tree. Cutting off a half-inch slice from the bottom will assist the tree in regaining its ability to absorb water more readily.
When you make the trim, a simple straight cut across is all it takes. As shocking as it might seem, drilling holes in the sides and/or cutting at an angle does not improve how well the tree will take in water. It will only make it harder for the tree stand to securely hold the tree.
Speaking of tree stands, make sure you choose one that properly fits your tree. If you choose one that's too small in size, your tree will not get as much water as it needs and will lose its healthy state faster. In addition, select a sturdy stand that holds at least one gallon of water.
4. Remember to Hydrate
Just as we humans need constant hydration, Christmas trees need an abundance of H2O, too. So remember to get your tree in water as soon as possible, because the longer the base keeps from drying out, the healthier and fresher your green giant will remain. Although the absorption rate of water varies from day to day, a good rule of thumb to keep in mind is that a typical tree drinks approximately a quart of liquid for each inch of its diameter. Therefore, always make a point to top off the tree stand with water each day. And if you want to be extra cautious, check the stand's reservoir twice a day to ensure it stays completely full.
While many people opt for using Christmas tree preservatives, studies have shown these additives are totally unnecessary. So if you want to make your tree last longer, forget about any magical mixtures. Plain water - and lots of it - will work just fine.
5. Location Is Key
Deciding on a spot to place your tree is one of the most important factors for keeping it healthy. Without a doubt, your tree will last longer if it is placed away from all sources of heat and sunlight. So when it comes to any fireplaces, radiators, vents, or air ducts, avoid them all. To maintain the most freshness, you may want to go as far as using a humidifier or lowering the temperature in the room to keep the air moist. And, if possible, use cool-to-touch LED lights, too. Because, as you might guess, the lower the heat, the longer the tree's needles will stay intact and the more vibrancy it will maintain.
Above all, remember the importance of safety. Avoid placing the tree in areas where it is likely to be knocked over, and ensure all lights and cords are in fitting working condition before you start decorating. Most importantly, don't forget to turn off the tree's lights at night when you sleep or when you leave your house for long periods.
22 Ground Beef Recipes to Try This Week
Ground beef is a staple when you have a house full of kids, but most people don't know how to utilize it beyond the burger. There are plenty of recipes, however, that think outside the bun - literally! From mini meatloaves to comfy casseroles, there is a lot you can do with a pound of ground beef. Here, a sampling of the adventurous, delicious, family-approved meals you can create.
The Best Gifts For 7-Year-Olds
Your little one is growing up, and in case you didn't notice it, he's a big kid now. From building sets that let them get creative to games that bring the whole family to the table, we've rounded up the best gifts for the 7-year-old on your list - gifts that will keep them coming back for more every day.
This Rose Quartz Highlighter Is the Prettiest Shade We've Ever Seen
A moment of silence, please, for all the other highlighter shades because we've found our now-favorite hue of all time: rose quartz. The shade, a cooler-toned cousin of rose gold, comes by way of Kora Organics, the beauty line created by model Miranda Kerr.
When we first spotted the Rose Quartz Luminizer ($28) on Instagram, the cream highlighter reminded us of everyone's favorite trendy shade, millennial pink. Upon closer inspection, we saw the soft hue is more multidimensional with silvery, frosty layers of color. Plus, it's packaged in the prettiest, gold-capped pot.
Beyond being aesthetically pleasing, the highlighter also stands out because it might as well double as skin care - it contains shea butter, coconut oil, jojoba seed oil, and sunflower seed oil. Skin gets both an immediate glow on the surface from makeup and a glow from the inside-out with organic ingredients.
While Kora is best known for its skincare products, this launch marks the brand's first venture into makeup. The rose quartz highlighter is the only product listed in the new "Natural Beauty" section on Kora's site, so there's likely more cosmetics to come. If they're anything like this highlighter beauty, we can't wait.
Ahead, see more photos of the rose quartz highlighter because it's so gosh darn pretty.
Here Are the Best Natural and Organic Beauty Brands You Should Know About
There's a movement afoot that's taking over the beauty and skincare world. Yes, we're talking about the uptick in natural and organic ingredients being utilized in products and the hearty support this change has received from both mainstream and eco-conscious patrons. That's why we're highlighting both new and established brands that boast effective, gentle, and beautiful merchandise everyone - including Mother Earth - can cheer about.
50 of Our Favorite Smoothie Recipes
A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see which healthy smoothies we've been blending up lately!
- Additional reporting by Lizzie Fuhr, Michele Foley, and Jenny Sugar
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
14 Discontinued Urban Decay Products We Want the Brand to Bring Back
A friend of mine once referred to me as a "beauty historian," and this was an incredibly apt description. I have been hoarding cosmetics since my early teen years and have kept the majority of my collection in pristine condition, packaging included. In fact, there are some products that I treasure so much that I can't even bring myself to use them.
Urban Decay is possibly my favorite beauty brand of all time, and I have sung its praises in countless essays for POPSUGAR. I proudly locked down the AOL Instant Messenger user name of "urbandecayjunkie" in middle school, and from that point onward, my obsession spiraled out of control. I've tracked down dozens of discontinued items on eBay and spent carefully saved money on the company's new launches over the years. Now that I'm a beauty editor, I get to know about Urban Decay's upcoming products ahead of time, so I'm basically living out my teenage fantasies.
In a humble ode to the brand, I pulled some of my favorite products from my stash in hopes that other Urban Decay junkies would reminisce along with me. Unfortunately, I couldn't find my beloved Heavy Metal Glitter Eyeliner in Pyrotechnics (an iridescent sparklefest of a liquid liner) or Pocket Rocket gloss in Timothy (featuring a graham-cracker-like scent in the tube and a lenticular print of an undressed preppie hottie on the outside). There are definitely some oldies-but-goodies in here, though: all of these products are from around 2004 or earlier. Read on and take a trip down memory lane!
7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin
Two weeks ago, I went to Whole Foods and stocked up on coconut milk, almond butter, frozen veggies, fresh berries, organic meats, wild salmon, and quinoa. My boyfriend could interpret what this meant: Lauren is back on another food detox.
It started last Summer when I completed Dr. Frank Lipman's two-week Be Well Cleanse. This is a 14-day program in which you eliminate the food groups that most people are sensitive to, including gluten, dairy, alcohol, caffeine, nightshade vegetables, and eggs, among other things, replacing them with a plant-based diet that includes select organic lean meats and fish. You also drink three shakes a day incorporating Dr. Lipman's special blend of powders and take supplements. I learned a ton about myself, my habits, and my skin.
Though I have yet to return to the official cleanse, I do repeat some of the guidelines from it when I feel off-balance, seem bloated, or have less-than-desirable skin (blochy, broken out, puffy under-eyes). Typically, I try to eliminate gluten, dairy, and sugar for about a week or two until I feel and look better. Within three days of sticking to this diet plan, my skin brightens, I fall asleep easier and earlier, and my jeans fit better. It's not about dieting or losing weight; it's about creating harmony within my body. A healthy gut undeniably yields more gorgeous skin.
According to Dr. Lipman, "Your skin is your largest organ and a window into what's going on inside your body. Poor food choices that cause inflammation can lead to numerous skin issues."
If a cleanse is a bit dramatic for you, no worries. You can still reap some of the benefits by making these seven food swaps. Dr. Lipman outlined which foods to avoid, why they are toxic for your skin, and what to replace them with.
Dark Circles Don't Stand a Chance With These Concealers Under $10
Ladies, it's time to fess up: a good concealer is the cornerstone of your makeup regimen. It visibly reduces blemishes, masks under-eye circles, and generally helps your complexion look its best. But while these miracle workers are super helpful, we don't always want to break the bank on them. Ahead, we've rounded up 10 rock-star concealers that cost $10 or less.
10 Products You Need From Nordstrom's Fall Beauty Sale - From Bobbi Brown to MAC
While everyone else is sitting around waiting for Black Friday and Cyber Monday, you can get ahead on your discount shopping because Nordstrom is having an amazing beauty sale from now until Nov. 12 (with select items up to 60 percent off). There's no shortage of popular brands either: from a T3 hair dryer to a MAC makeup set, you'll want to check out these deals. So hurry up and grab your credit card, because these prices won't last long. Not to worry, we made it easy and did the shopping for you. Check out these hot products.
This Is What Huda Beauty's Faux Filter Foundation Looks Like on Every Skintone
After two years of testing, color-matching, and teases, Huda Kattan has finally released her Faux Filter Foundation. It's not hyperbole to say that the launch was met with smashing success - just take a look at Sephora shelves, where nine of Faux Filter's 30 foundations sold out in less than a week.
Since inclusivity was a big goal of Huda's from the get-go, the #FauxFilter hashtag on Instagram is quickly becoming a beautifully diverse place where makeup enthusiasts go to share their shades, tips, and feelings about the matte, full-coverage (and we mean FULL) formula.
Want in on this feel-good celebration of flawless skin? Read on to see every single shade of Huda Beauty's Faux Filter Foundation ($40) - and then send Sephora prayer hands in hopes that the store restocks the sold-out hues.
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.
As a certified group exercise trainer and indoor cycling instructor, I've taught hundreds of classes. Based on what I see, I think a lot of you are shortchanging yourself. Taking a step back and getting honest about your approach will help you work out smarter, and maybe even harder.
1. You Aren't Paying Attention
Some instructors are better than others, but let's assume you aren't wasting your time with bad trainers. When you go to a class, are you listening to what you are being asked to do? Do you pay attention to alignment cues in yoga? Do you check your form in weight training?
Listen to what the people in spandex wearing microphones are saying. They are certified experts who take continuing education classes and spend hours creating quality workouts. They have taken on the burden of exercise selection, interval timing, choreography, and sequencing.
Sometimes the key to success is recognizing that you can't get there on your own. You wouldn't ask an accountant to do your taxes and then scribble all over the return as she was filling it out would you? Trust your instructors. They want to get you there as badly as you do.
2. You Aren't Working Hard Enough
Here's a dose of tough love: instructors know how hard you are working, and that you aren't always tapping your potential.
Example: you are in an indoor cycling class and your instructor asks you to add resistance. Everyone adds gear, except for you because you don't want it to be "too hard." When the music picks up and the entire class is straining to get up that hill, there you are, pedaling like a demon, barely breaking a sweat.
Another example: you are in a weight-training situation and even though you've been doing the same moves for months, you're still using the same weights. You wonder why you aren't getting stronger. Guess what? You aren't challenging your muscles when you always choose the same weights. Pick up something heavier. What's the worst thing that can happen? It's too heavy and you have to switch to lighter weights to finish? Do that every time if you want to see results.
Final example: you are in a HIIT class. There are people that are going to go half-speed the entire time. And there are people that are going to stop working halfway through the interval. You know how I know? Because I CAN SEE THEM! Don't be self-conscious; no one is staring at you while you work out. But the instructor is scanning the room for safety reasons and can see how hard you're working. I promise that you'll see better results when you put in the effort.
3. You Aren't Competing With Yourself
Stop comparing yourself to the other people in class. Who knows what they had for breakfast? How many workouts a week they do when you don't see them? It's not about them. It's about you and what you can achieve. Whenever I teach class, I want my students thinking, "Today I am going to do more than I did last time. I am going to add more gear. I am going to hold my sprint longer. I am going to pick up the eight-pound dumbbell instead of the five."
You go to your classes to improve yourself. You have special strengths and abilities. You may struggle at push-ups but you can plank for two minutes. You may have spaghetti arms but can crush squats all day long. Be you. Don't worry about anyone else. Stay on your own mat, mentally and physically. Your fitness will blossom.
4. You Don't Accept What You Can't Change
You have to set reasonable expectations. You can't do 1,000 burpees in 10 minutes and you will never change the biology of your body. If you're bottom heavy, you will likely always trend that way when gaining weight. If all the women in your family get saggy underarms by the time they are 40, you probably will too. However, you can tone and shape that bottom, heavy or not. You can strengthen and tighten your triceps to help that underarm sag. But remember: there is no amount of exercise that will completely transform you into someone else - and you shouldn't want it to. You were made to be you, unique and special. You can be the best you possible, and that should be your goal. Once you accept that, you can stop fighting your body and start working with it to achieve your goals.
5. You Reward Workouts With Food
We all do it. Now that I've worked out, I can go have that bin of pasta I've been craving. I can hit the drive-through for that burger and fries "because I've earned it." You haven't though. You've earned the right to refuel your body. You've worked so hard to achieve a higher level of fitness, to lose weight, to feel good about yourself. And yet you sabotage it, sometimes daily, by rewarding your workouts with food.
It's time we stepped back from food. Instead of it becoming a reward system, it should be a means to an end. The reward for the work is not a consumable. It's an intangible. It comes from within us. It's called pride. Satisfaction. Self-confidence. You can't get those things from a drive-through. If you want the burger, eat it. But don't confuse yourself about why you are having it. You haven't "earned" it. You've allowed it. And that's OK, once in a while. The next time you see that neon sign calling to you, though, think about where you are really headed, physically, and whether that detour is worth it on your path to well-being. If not, keep driving.
Best of luck on your path to greater health and wellness. Remember, you can start each day fresh. Take each class like it's your last. And be kind to yourself: you've only got the one body, so help it go the distance.
Why Your Freezer Is Your Best Weight-Loss Tool
Open most people's freezers and you're likely to see a pint of ice cream and some TV dinners. While these foods may be freezer staples, they're not helping you on your quest to lose weight. However, when used right, the freezer is the perfect weight-loss tool; here's how.
The Evolution of Queen Máxima and King Willem-Alexander's Love
There's no denying it: Queen Máxima and King Willem-Alexander of The Netherlands are not only the happiest royal couple out there but also the chillest. It's been that way since they first announced their engagement to the public in 2001, after meeting in 1999 at the Seville Spring Fair in Spain. Even their wedding was a laid-back affair in comparison to other royal weddings, with Argentina-born Máxima in a simple but still stunning Valentino gown and smiling wide for the cameras.
From that moment on, the cuteness has only increased. There are endless photos of the royal couple happily walking arm in arm, laughing so hard it's contagious, and enjoying sweet and silly moments with their three daughters, Princesses Catharina-Amalia, Alexia, and Ariane. Scroll ahead to see Máxima and Willem-Alexander's love grow deeper and more fun as the years go by.
After Waving to the Same Kids Every Week, 2 Garbage Men Received a Heartbreaking Note
Thursdays were a very special day for the Evenson family because it was the day the garbage men came, but once their 3-year-old daughter Rosie was diagnosed with cancer, their schedules inevitably changed. Over the last year or so, Angie Evenson's three daughters gathered by the window every Thursday and waited for the garbage men to come by to wave hello, and Brandon Olsen and Taylor Fritz eagerly waved back to the girls.
But in November of last year, the men received a note from the family that broke their hearts. The note explained that Rosie had been diagnosed with stage four kidney cancer, and though some of her treatments had been scheduled on Thursdays, the family hadn't forgotten about them.
Olsen was so upset when he read the letter that he knew he had to do something to help. With three children of his own, he couldn't help but sympathize with the Evenson family. "This family forever changed my life - I read the note and was in tears," Olsen told Today. "Being a father, it's scary to think, 'What if it were me in that situation?'"
Olsen and Fritz approached their boss at Hometown Sanitation and asked if they could offer the family one of the employee benefits they receive - free trash pick-up service for a year - and the company delivered a letter to the Evenson family, seen below.
"Please accept our gift of free garbage service for you through the end of 2017," the note read. "We know that expenses will add up as you make trips for this needed treatment, and hope that not having this one bill to deal with helps, even if just a little. As parents ourselves, we can only imagine what this is like for you. We want to wish you the best of luck as you fight on and battle through. Best wishes for a successful treatment and recovery. Stay strong, fight hard, stick together."
The letter and kind gift are helping the Evenson family smile and be thankful during such a hard time. The family has started a GoFundMe page to further help with Rosie's treatment expenses.
Is Coffee Bad For You? Here Are the Facts, Straight From a Doctor
If you're like two-thirds of Americans, you probably started your day with at least one cup of coffee. After water, it's is the most commonly consumed beverage in the United States. But from a health perspective, coffee's reputation has been tenuous for decades, and the habit often draws criticism from wellness circles.
The notion that a coffee-free lifestyle is health-promoting stems at least partially from '70s-era studies that linked coffee intake with higher rates of heart disease and certain cancers. But these associations were later debunked, after other researchers noted that the studies didn't account for unhealthy behaviors (like smoking) that were often associated with coffee drinking at the time.
Despite the release of higher-quality studies that paint a more benign (if not outright positive) picture of the coffee habit, many well-intentioned wellness gurus continue to urge the health-conscious set to give it up. Below, I review the ups and downs of coffee drinking and share my professional take as a doctor.
The Good
Evolving science over the past decade points to several coffee-related health benefits. In large studies, coffee drinkers appear to have a lower risk of type II diabetes, stroke, heart disease, dementia, and certain cancers than non-coffee drinkers.
Two new reports released in July found that coffee drinkers even have lower rates of death from any cause - including cancer, diabetes, and kidney disease - than people who don't drink coffee. Furthermore, those who drank two to three cups per day appeared to have a lower risk of death than those who drank just one.
Coffee is actually the leading source of antioxidants in the typical American diet, likely because we drink so much of it.
Studies like these must be interpreted with caution, however, because they only imply association, not causation. According to Darla Klokeid, MD, a family medicine physician at One Medical Group in Seattle, "Healthy individuals may be more likely to select or have access to coffee and other caffeinated beverages than less healthy individuals." In other words, the study may have selected for people who were healthier overall, which makes the task of determining whether coffee itself is a causative agent very difficult.
Still, many experts say that a causative relationship between coffee and downstream health benefits is scientifically plausible, thanks to coffee's high antioxidant content. According to the American Chemical Society, coffee is actually the leading source of antioxidants in the typical American diet, likely because we drink so much of it.
Though both regular and decaf coffee are antioxidant powerhouses, caffeinated coffee can provide additional perks. "Caffeine is known to have short-term benefits - it can increase concentration, mental energy, and alertness," said Klokeid. This may sound familiar to anyone who can't talk to another human in the morning without a cup or two.
The Bad
Coffee - with and without caffeine - is known to exacerbate gastrointestinal reflux disease (GERD), so if you get heartburn or stomach pain after drinking a cup, you should probably stay away. Those with trouble sleeping should also be wary; one study demonstrated that consuming caffeine even six hours before bedtime can have disruptive effects on sleep.
As any java drinker can tell you, another downside is caffeine dependence. After skipping a morning cup, habitual drinkers tend to develop headaches, fatigue, and irritability. But only a minority of drinkers say that dependence makes them want to cut the habit. For those who do give it up, symptoms subside within a few days.
Dangers of too much caffeine also exist. Overdoing it on caffeinated coffee could lead to anxiety, tremors, gastrointestinal upset, and palpitations. Generally these effects are seen at levels above 400 mg, or roughly four cups of coffee.
Overall, however, coffee drinking appears remarkably safe. Though many critics have warned that caffeinated coffee can lead to dehydration by causing the kidney to excrete excess water, this diuretic effect is only seen in the short term and is diminished in those who drink coffee regularly. The same is true for blood pressure - caffeine can raise blood pressure acutely among people who infrequently ingest it, but studies among habitual coffee drinkers have found that coffee has minimal (if any) effect on blood pressure.
The Verdict
Like most doctors, I assure my patients that they can enjoy a morning cup of coffee without guilt. Dr. Klokeid agrees. "Current medical data indicates that it can't be discouraged," she said.
But there isn't quite enough evidence to encourage its use, either. More research is needed to determine whether coffee truly leads to improved health outcomes. But for the majority of people, moderate consumption is a low-risk habit that could turn out to be one of the healthier things you can do.
All the Fall Superfoods You Need to Stock Up on Now
When you think of delicious, cozy Autumn flavors, your mind might go to maple brussels sprouts or roasted sweet potatoes with cinnamon . . . maybe even apple pie! Did you know that all of these ingredients have superfood qualities? From heart-healthy apples to blood-sugar-regulating cinnamon to fiber-packed root veggies, your favorite flavors are going to bring you some seriously awesome health benefits. Ahead are 15 of our favorite superfoods for Fall, and we think you'll be pretty pleased with this list. Get ready for a solid grocery shopping session!
6 Postapocalyptic Books to Read Before the Movie (or TV Show)
Even if the apocalypse isn't in our near (nearish?) future, these movie adaptations are! So make sure to check out the postapocalyptic books that inspired them. Because there's nothing better than buying that ticket to the big-screen version of one of your favorite novels!
Mindhunter Doesn't Even Show the Tip of the Iceberg When It Comes to the Co-Ed Killer
Image Source: Netflix
One of the most interesting relationships on Mindhunter, Netflix's new psychological thriller, is the one between FBI special agent Holden Ford and incarcerated serial killer Edmund Kemper III (or "sequence killer," as Ford calls him before the term "serial killer" came to be the common vernacular). Interviewing Kemper is the driving force behind Ford's and, later, his partner Bill Tench's push to have the FBI study known serial killers to try to "figure out how crazy thinks."
While Ford and Tench are fictional characters based on real-life FBI agents, Kemper is 100 percent a real historical figure. The famed murderer, known as "the Co-Ed Killer," was close with his father and took his parents' divorce extremely hard, as it forced him to be raised by his alcoholic, abusive mother. It was a year later that his killing fetish began, when he killed the family cat at age 10. He would later kill another family cat and then graduated to killing his paternal grandparents at age 15.
When he turned himself in, he told authorities that he just wanted to see what it felt like to kill Grandma, then killed his grandfather so that he wouldn't have to see his wife dead. After six years in the mental ward of a state hospital, Kemper was released. He would go on to kill six young women (five of them college students; hence, his nickname "the Co-Ed Killer") and then his mother and his mother's best friend. Kemper also committed necrophilia with the dead bodies before dismembering them and disposing of the remains.
After the murder of his mother and her friend, Kemper confessed to local law enforcement and was arrested, when he then confessed to the other murders. He was sentenced to eight life sentences, since capital punishment was temporarily suspended in California at the time of his trial. He's still being held at the California Medical Facility in Vacaville, CA.
Image Source: Getty / Bettmann
John E. Douglas, the real-life profiler whom Jonathan Groff's Mindhunter character is based on, interviewed Kemper many times, calling him one of the "brightest" inmates he had ever spoken with and providing a rare insight into violent crimes and the people who perpetrate them. Kemper has said the reason he participated in the interviews is because he hoped they would help someone who has the kind of rage he had but who hasn't resorted to murder yet . . . because the rage and the murder are hard to stop once they start.
On Mindhunter, Kemper is portrayed by actor Cameron Britton, who does an outstanding job of conveying how intelligent, high-functioning, and yet also psychotic Kemper was. And if you think his presence is imposing on the show, keep in mind that Britton is "only" 6'5". The real Kemper stands 6'9" and weighed over 250 pounds.
Of playing Kemper, Britton wrote in a Facebook post: "Due to the intensive nature of the project, I learned more about acting this year than any other in my life." He also calls his role in the show a story that is stranger than fiction.
15 of the Sexiest TV Shows to Stream on Netflix This Month
Steamy television has entered the mainstream after a long stay in the guilty pleasure department. For lovers of scandal and drama everywhere, Netflix has been releasing a slough of racy, exciting original series like Mindhunter and Suburra: Blood on Rome. This month, we'll see additions of much-anticipated shows like Marvel's The Punisher and Spike Lee's She's Gotta Have It on the streaming service.
Calling All Laura Mercier-Lovers: See What Reviewers Are Saying About These 7 Products
If you're a fan of Laura Mercier, you're not alone - the line is a cult-beauty favorite. Created in 1996 by Mercier, who wanted to develop a line of items for women of all ages and skin types, while focusing on the goal of achieving a naturally flawless complexion, the brand is known for its infamous setting powder and tinted moisturizer, but there are so many other amazing choices to shop.
We looked to Sephora because the retailer has a large community of customers that leave in-depth and informative reviews and sorted through some of the best-rated products so you don't have to. Check out these hot picks.
The CVS Beauty Aisle Just Got a Lot Better: 60+ New K-Beauty Products Are Coming!
Browsing the beauty aisle at your local CVS is about to get a million times more exciting because even more K-beauty products have made their debut. Last year, the drugstore giant lined its shelves with over 100 brand-new Korean cosmetic products. Now, there are more than 60 new K-beauty SKUs joining the CVS beauty department.
The new wave of items to come to CVS include a ton of of body products outfitted in adorable packaging (like body lotion in a mini ice-cream tub). There are also new cosmetic goodies like macaron-shaped cheek tint and new glosses from Peach Slices (Alicia Yoon's bespoke collection).
Needless to say, if you thought the new K-beauty aisle at CVS was good, it just got a lot better. Keep reading to see all the brand-new items and get excited to shop them now in store and online when they launch in mid-November.
Clear Your Calendars, Because the Season 2 Premiere Date For American Crime Story Is Here
Image Source: Getty / Michel Arnaud, Dimitrios Kambouris
Season two of American Crime Story, titled The Assassination of Gianni Versace, finally has a premiere date. The new episodes, which will focus on the tragic murder of the iconic fashion designer, were originally slated for season three, preceded by a season focusing on the aftermath of Hurricane Katrina starring Dennis Quaid and Annette Bening. Due to production schedules, the two were soon swapped, and many expected season two not to arrive on FX until 2019. Fortunately, for American Crime Story fans, the premiere date is much sooner than we thought: Wednesday, Jan. 17, 2018, at 10 p.m. ET.
The story centers on Versace's 1997 murder, and will feature a number of people from his personal life, including sister Donatella Versace. After returning from a morning walk, the 50-year-old was shot twice on the steps of his Miami Beach mansion by serial killer Andrew Cunanan and died from his wounds. Cunanan wasn't caught by police but killed himself nine days later (with the same gun, no less) while on a houseboat in Miami. Edgar Ramirez is on board to play Gianni, while Penélope Cruz will appear as Donatella, Glee's Darren Criss as Andrew Cunanan, and Ricky Martin as Gianni's partner, Antonio D'Amico. Watch the first teaser for season two ahead.
Yes, You Can Open a Wine Bottle With a House Key - Watch This Genius Life Hack
No corkscrew? Not a problem. There's nothing worse than being ready for a glass of wine and realizing you can't even open the bottle. Luckily, if you don't have a wine opener with you, there's a genius life hack that will solve your problem.
YouTube user DaveHax demonstrates how to open a wine bottle with a simple house key in the video above. The hack tends to work better on synthetic corks, but it never hurts to try it out on real corks as well. Check it out!
The Details of Selena's Death Are Still Haunting, Even 22 Years Later
Image Source: Everett Collection
Selena Quintanilla was taken from us too soon. The Tejano singer was only 23 years old when she died on March 31, 1995, after the president of her fan club and manager of her boutiques, Yolanda Saldívar, shot her in a hotel room at the Days Inn in Corpus Christi, TX. Twenty-two years later, Selena's true fans still mourn her untimely death.
The tragic events started with a discovery by Selena's father, Abraham Quintanilla, Jr. When fans started calling and sending letters about not receiving merchandise they had paid for, Abraham noticed Yolanda had embezzled more than $60,000 from the fan club and boutiques. Yolanda was fired, but still held some financial paperwork for the stores. That's why Selena arranged a meeting, at the Days Inn, where at 11:48 a.m. (CST), Yolanda shot Selena on the shoulder. The "Como la Flor" singer managed to escape to the lobby, before she was rushed to the hospital and was pronounced dead.
Image Source: Everett Collection
But the terrible ordeal didn't end there. Yolanda locked herself in her pick-up truck in the parking lot of the hotel with the gun for over 10 hours, finally surrendering after the long standoff with police and the FBI. She was found guilty of Selena's murder in a trial in Houston and is serving her sentence at the Mountain View Unit in Gatesville, TX. She will be eligible for parole in March of 2025.
Since Selena's murder, her cultural relevance has only grown. Her legacy has been celebrated most famously by the 1997 movie, Selena, starring Jennifer Lopez, but also with murals, illustrations, wax figures, tribute concerts, apparel, and even some impressive lip art. She remains a cultural icon among Latinx.
Thanks to Lush, You Could Get All Your Christmas Shopping Done Right This Way
Lush is always a safe bet when it comes to Christmas shopping, and this year, the brand has put together its best gift sets yet. On top of some incredible bath bombs and gorgeous sparkle jars, three of everyone's favorite smells (Snow Fairy, Rose Jam, and Twilight) will also be put back on the shelves. Starting at just $18 and going all the way to $350, it has something for just about every occasion, from your office's Secret Santa to a present that your best friend will obsess over. Keep reading to discover all the goods, and get your shopping carts ready: they'll be hitting stores this October.
24 Multitasking Workout Moves That Work All Your Muscles at Once
Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves into your next workout!
Doctor Dressed as The Joker Delivers a Baby on Halloween, and OMG These Photos
When Brittany Selph woke up on Halloween morning, she wasn't greeted with adorable trick-or-treaters, but instead with the scene of her water breaking. She and her husband Justin sent their two older kids to school so they wouldn't miss out on the Halloween action, but little did they know that there would be some hilarious festivities going on in the hospital. And it all began when Brittany's doctor, Dr. Paul Locus, entered the room as The Joker. Yes, Heath Ledger's insanely manic character from The Dark Knight, which is scary enough to give a grown woman nightmares, was the first thing Brittany's baby saw after nine months in the womb.
"We couldn't help but laugh, when he walked in the room!" Justin told POPSUGAR. "My wife, being the open-minded woman, with a sense of humor, thought it would be hilarious to have such a unique delivery." When Dr. Locus told the Selph family he was going home to give out some candy and change before their baby was ready to come out, Brittany objected. She wanted The Joker to deliver her baby, and if anyone in her position would've preferred Dr. Locus in scrubs, we'd have to ask, "Why so serious?"
Image Source: Warner Bros.
Dr. Locus delivered Brittany and Justin's two older children, but Oaklyn Saige Selph was delivered by The Joker. "There my wife is, staring the Joker straight in the eyes while delivering our baby, what a sight!" But Justin said the Halloween jokes didn't end after Oaklyn's birth. "The next morning, he came in to check on Brittany, and he said, 'Sorry I couldn't make it in last night, glad to see the delivery went well,'" Justin shared. "Joking, of course. He also gave her a card of congratulations, and he signed it 'Dr. Joker.'"
That's a pretty unforgettable first Halloween! Read on to see all the incredible photos from Oaklyn's birth, and get ready for a good laugh.
29 DIY Gifts For All the Guys in Your Life
Not sure what to get the special men in your life for the holidays? We've totally been there and know the struggle of trying to pick out a great gift that they'll actually use, but we've got just the solution! Think about it . . . what's better than receiving a gift? Receiving a gift made specifically for you! So, in the spirit of the gifting season, we've rounded up 29 DIY gifts that aren't just suitable for your boyfriend; they're perfect for your brother and your dad, too!
There's a Reason This Wine Advent Calendar Totally Sold Out Last Year
I'm already a huge fan of Vinebox, a wine-by-the-glass subscription service that serves up vino in cool single-serve vials. So when I found out that the company is bringing back its "Twelve Nights of Wine" calendar again in 2017, I immediately hopped online to preorder my own. The glass-a-night advent calendar was so popular last year that it completely sold out within four weeks, and it's easy to see why.
Advent calendars are easily the best part of the holiday season. Free sh*t simply for waking up in the morning? Count me in, man. As a kid, I lived for the chocolate-filled advent calendars, giving me an excuse to have at least a tiny bit of dessert every day even when my parents were trying to teach me restraint. (An effort that clearly didn't work, considering that I write about cheesecake for a living now.) But now that I'm an adult, there's only one type of calendar that'll do as I count down to Christmas: the kind that's filled with booze.
Anyway, this is a great option for wine-lovers who can't get their hands on Aldi's popular, UK-exclusive advent calendar. The selection of 12 specially curated wines runs for $129 and comes in a special holiday box. Because of its popularity in 2016, Vinebox is offering the calendar on preorder starting Oct. 1 - which means you can set yourself up for a Winter of wine very soon.
30 Styling Tricks We're Stealing From Queen Letizia and Never Giving Back
There are a few reasons Queen Letizia's fans scour the internet for the exact details on her outfits. To start with, the Spanish royal often mixes high-end designer pieces worthy of a ruler with fast-fashion items from brands like Zara, so you can actually steal her exact look. Then, there's the fact that she manages to find new and fun ways to wear classic pieces repeatedly without looking dull. But above all, there's the queen's ability to take risks and show us that when it comes to fashion, there are no rules. Straight ahead, you'll find 30 times her outfits held an important lesson. These are the basics to mastering her signature style.
18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling
Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere - no excuses. There are cardio workouts you can do in your living room and bodyweight workouts to build strength without dumbbells. The workouts range from 15 minutes to just a little over 30 minutes, so you can find something that fits your busy schedule. Peruse through this collection of printable workouts and videos, and find one that works for you.
The 3 Dinner Changes That Helped Me Lose Weight
Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin' Pinterest board. But for some reason, as soon as I came to that last meal of the day, I just let loose. Which made my pants fit not so loose. It was time to make some changes, and these four adjustments helped me get back on track and lose the weight I had gained from enjoying my supersize free-for-all suppers.
You Eat What You Get
Most of my meals were healthy - the biggest problem for me was that I couldn't stop eating them. I'd divvy myself a serving, then 100 percent of the time, I'd go back to the kitchen for more. Then, of course, since I didn't want food to go to waste, I'd finish off the scraps on my kiddos' plates. A few extra noodles here and some pizza crust there made for a lot of extra fluff around my waist. It had to stop. So once dinner was made, I gave myself a properly portioned serving, and if there were any leftovers, I put them away in the fridge. If it was out of sight, it couldn't tempt me. And I started having the kids bring their own plates to the kitchen and pour any extras into the compost bin. This was probably the hardest change of all to embrace, but after a week, this new habit felt much easier. And I felt lighter and more energetic, too.
Cheese Is Not a Food Group
As a vegetarian, I ate so much dairy. Cheese was a part of every single dinner I made, and because of that, my go-to meals - like pizza, paninis, homemade mac and cheese, and quesadillas - were not so healthy. So when I gave up dairy, it forced me to make new, healthier options that were veggie-based like stir-fries, roasted veggies with rice and beans, soups, and amazing salads. It increased the fiber intake of my dinners, so I actually felt more full and satisfied after those meals than I ever did after a few slices of pizza. No dairy meant eating lower-calorie dinners, and that made a huge difference on the scale.
Dinner and Done
For some reason, I couldn't stop eating once I started eating dinner. Even after that second helping and devouring my kids' extra bites, I always sat down to a little dessert. A little bowl of soy ice cream with sliced bananas or some chocolate chips with almonds was my favorite. I started serving fresh fruit with dinner so after finishing our avocado pasta and tomatoes with sauteed tofu or sweet potato and black bean burritos, we could nosh on some sweet melon, strawberries, or grapes and satisfy that sweet tooth. So once I started putting the leftovers away at dinnertime, and we finished eating and the dishes were done, the kitchen was closed.
10 Things to Never Say to a Healthy Eater
All healthy eaters have one thing in common - they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control ("no thanks" is a staple in our vocabulary), sometimes it's just downright impossible to keep our mouths shut when it comes to moronic comments. So keep these things in mind the next time you want to question a healthy eater. Remember, we are probably starving, hangry, and would kill for a donut. You've been warned. . . . Tread lightly.
The Very Best Carbs For Weight Loss
Yes, a low-carb diet can help you shed weight quickly, but if you're an active person looking to achieve sustainable weight loss, it's time to stop demonizing all carbs. We're here to make complex carbs, the good kind of carbs, feel a little less complicated.
Carbohydrates, along with proteins and fats, are macronutrients. We need to all three in large quantities since they provide energy, aka calories. Carbs can be broken down further into two categories: simple and complex. Both simple and complex carbs turn into glucose (blood sugar) in the body, which our muscles use as fuel. The classification depends on the carbohydrate's molecular structure, which affects how the carbs are broken down and absorbed by the body. Complex carbohydrates are made of longer molecule chains than their simple counterparts and therefore take longer for the body to break down and absorb.
Simple carbohydrates - found naturally in foods like fruit, milk products, white bread, and table sugar - are broken down and absorbed quickly, causing a sharp rise in your blood sugar levels that can leave you feeling tired and hungry soon after eating them. On the other hand, complex carbohydrates are fibrous and starchy and are found in foods like legumes, starchy vegetables, and whole grains. Complex carbs release glucose more slowly into the bloodstream, offering a steadier source of energy to keep blood sugar levels stable and pesky hunger pangs away.
Luckily, complex carbohydrates leave you more satisfied than their simple counterparts, but when trying to lose weight, portion control of healthy, nutritious foods is just as important as the foods we choose to eat. Many dietitians suggest incorporating appropriate portions of complex carbohydrates into their weight-loss meal plans, since they can help you lose the weight and keep it off.
Recipes
If you're still loading up on simple carbs and aren't sure what to opt for in the kitchen, we've got you covered. Here are some recipes full of complex carbohydrates we love that you will too:
- Apple cinnamon quinoa bake: Protein- and fiber-packed quinoa is the perfect complex carb to kick-start your metabolism. Make this hearty quinoa bake on Sunday night, so you'll have breakfast for the whole week.
- Overnight oats with chia seeds and slivered almonds: High in protein and fiber, this whole-grain recipe will keep hunger at bay all morning long. Even better, this recipe supports healthy digestion and can even help you beat belly bloat.
- Brown rice sushi bowl: This brown rice bowl is topped off with an inventive mix of bright and colorful produce plus tender, sustainable albacore tuna, full of B vitamins, protein, and healthy omega-3 fatty acids. If you're on a weight-loss mission, only serve up one-third or a half cup of brown rice rather than a full cup to keep calories in check.
- Spicy sweet potato salad: Instead of white spuds, opt for this spicy sweet potato salad that's much higher in fiber than the standard. It comes with a spicy, antioxidant-rich red pepper and jalapeño dressing ties everything together.
- Red pepper and lentil bake: Looking for a protein-rich complex carb? Bring on the lentils! This red pepper and lentil bake is a winning weight-loss dish you can enjoy after a workout.
22 High-Energy Songs Your Next Workout Needs
There's nothing worse than hitting the gym with - gasp! - no music. Upbeat tunes somehow add an extra dose of motivation to power through a difficult sweat session, so having a good playlist in your arsenal is key. But it's super easy to grow tired of the same one, right? We rounded up some of our favorite songs that are sure to give you that extra push to keep moving at the gym. Keep scrolling to discover some of your favorite hits from Shakira, Drake, and, of course, Jennifer Lopez.
- Additional reporting by Celia Fernandez
20 Absurd Struggles Only Millennials Could Understand
If you fall into the category of being a millennial, chances are you've been told you're entitled, lazy, and too connected to the Internet. While none of these characteristics may apply to you, or even encompass what it means to be part of the generation, the time has come to embrace the title.
Being in this group means growing up on the cusp of using AIM and Facebook. Some of us might still even read paperback books. But we also have a handle on technology that's just as good as an iPad-obsessed toddler. It's our way of living, and other generations might not understand it, but that's totally OK.
Ahead, check out 21 things only our generation would understand. Let's cheers to our smartphones, laptops, and really, all technology - we wouldn't know who we'd be without it. (Probably still entitled, right?) Read the list, celebrate the millennials of the world, and while you're at it, take all the selfies you want.
15 Stunning Photographs For This Year's Nat Geo Nature Photo Contest
It's easy to get overwhelmed by, and lost in, the immense beauty of nature. The way incredible photos of the world around us can make us feel really is humbling - and probably a good reminder to fiercely protect our planet so future generations can enjoy it, too. If you need a quick reminder of what earth has to offer, take a look at this year's entries for the National Geographic Nature Photographer of the Year contest. The yearly contest always brings together a collection of stunning images that might make you pack your bags, buy an airplane ticket, and get going.
This year's contest includes four categories that anyone can submit to: wildlife, landscapes, underwater, and aerials. The grand prize winner will score $10,000, see their winning photograph published in National Geographic, and get some love on the magazine's Instagram page. Each category will also have its own first-prize winner, who will win $2,500 and also be featured on the National Geographic Instagram page. The contest closes on Nov. 17 at 12 p.m. ET, so you still have plenty of time to submit your photos.
Ahead, see some of our favorite submissions so far, which include the photographer's caption and title for the photograph.
It's Party Time! See Every Piece in Too Faced's New Festival Collection - Swatched
Music festival season might be over for some, but the party never stops at Too Faced. The brand just unveiled its new Festival Collection, and it's gonna be the life of your makeup bag.
The lineup features a new 13-pan palette, rainbow highlighter (of course), magical color-changing lipsticks . . . and so much more. We were among the first to preview the new collection and can attest that every piece of it is sparkly AF and full of good vibes. In fact, some of the new Too Faced goodies are actually infused with rose quartz for extraloving energy.
Sadly for Too Faced fanatics, you'll have to wait until February 15 to get your hands on the goodies when they launch on the brand's website. But for now, you can get a better look at the new swag ahead!
This Hair Color Faux Pas Could Make You Look Older
Broken hearts are the worst. Broken hair cuticles may be just as bad, though - at least that's how LA-based colorist Johnny Ramirez approaches things.
Johnny is known by most of you beauty junkies as one-half of Ramirez-Tran Salon (his partner is Anh Co Tran). Just follow his Instagram account and you'll find yourself down a rabbit hole of dye inspiration. Johnny and Anh have perfected the beachy, lived-in look that so many women covet IRL and on social media.
Talk to anyone who has gone to see Johnny and they'll tell you: it's a process. This isn't your pop-in, pop-out hair color appointment. When I visited him with my shoulder-grazing bob, I spent five hours in his chair. But the finished look is what keeps us coming back . . . every six months, that is.
After my appointment, I picked his brain on how hair can age you, what products every woman should own, and why you should avoid platinum blonde at all costs. Plus, keep reading for some serious color inspiration!
Here's What a Doctor Has to Say About All That Protein You're Eating
High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight. The Atkins rave of the early 2000s and the more recent hype around the Paleo lifestyle have driven a high-protein movement that gained momentum with media attention and celebrity endorsements. Though some research does suggest that high-protein diets lead to weight loss in the short term, the greater body of evidence indicates that in the long term, these diets may do more harm than good.
One recent study of 34 overweight women asked half the group to eat a typical weight-loss diet containing a standard amount of protein and the other half to follow an otherwise identical diet that contained 50 percent more protein than usual. Both groups succeeded in losing 10 percent of their body weight. But the high-protein group showed no increase in insulin sensitivity, a typical benefit of weight loss that can help decrease the risk of developing type 2 diabetes. In other words, the high-protein diet eliminated one of the major favorable side effects of weight loss.
Another much larger study raised even more concerns about the effects of high-protein diets. Researchers in Spain asked over 8,000 men and women - most of whom were already following a Mediterranean diet - to recall, in detail, their daily protein intake. Not only were those who consumed the most protein more likely to gain weight, but they were also twice as likely to die from cardiovascular causes and 48 percent more likely to die from cancer. In an even larger study, in which over 100,000 postmenopausal women were asked to self-report their daily diets, researchers noted that as protein intake increased, the incidence of heart failure doubled.
According to Amy Shapiro, MS, RD, CDN of Real Nutrition NYC, "Eating too much of any food group can be harmful to your health and diet goals. It's about balance." She also points out that Americans eat "way more" protein than they need to; although current recommendations state that the average woman should eat about 45 to 50 grams of protein per day, the typical American woman actually eats around 70 grams daily. And since many of the dangers of excessive dietary protein are thought to be due to animal protein, Shapiro said, "don't underestimate the power of plant protein. Plants provide adequate amounts of protein for any diet if eaten and combined correctly."
As a doctor, I caution my patients against high-protein diets, as I do with any fad diets that are not supported by high-quality clinical studies. Long-term weight loss, and its attendant health benefits, comes from a diet containing a balanced breakdown of macronutrients. Don't overdo it on protein or any food group.
Nicole Van Groningen, MD, is an internal medicine physician at the University of California, San Francisco.
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