Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 12 novembre 2017
Dance Your Blues Away With This Feel-Good Cardio Workout
You're going to love this cardio dance workout! It torches calories but feels more like a party than a sweat session. Amanda Kloots, creator of The Dance, keeps you moving for a solid 30 minutes and incorporates some arm dancing that will get your shoulders burning in the best way possible. Press play and get ready to dance your blues away.
Wardrobe Credit:
On Amanda: BodyLanguage outfit
On Rachel: Wear It to Heart outfit
On Jenny: MPG Sport top and Noli tights
All shoes by Athletic Propulsion Labs (APL)
Cheeky water bottles
28 Meal Prep Ideas For Stress-Free, Healthy, and Delicious Dinners
Holler if you're obsessed with meal prep! Isn't it an amazing feeling to look in your fridge and see mountains of stacked containers filled with delicious, healthy, perfectly portioned food?!
If you don't get home until late or you eat dinner away from home, here are some dinner meal-prep ideas to spark some inspiration! If prepping a week's worth of dinner seems too intimidating, time-consuming, or doesn't work with you or your family's schedule, remember that even cutting up some veggies or getting one freezer meal ready will be a huge help.
6 Things I Wish I'd Known Before Getting Microbladed
Last September, I got microbladed for the sake of journalism. Since the video hit the internet, it's generated millions of views and thousands of comments. The service sounds like a godsend: with a few cuts of a knife, you'll wake up each morning with perfectly coiffed, full, and filled brows.
This is a relatively new service that differs significantly from tattooed makeup of the past: the look emulates actual brow hairs and the color matches better, too. Instead of a tattoo gun, superficial cuts are created and filled with ink.
This treatment is hands down the one I'm asked most about. How long does it last? What's the cost? Does it hurt? There wasn't much information about the process or the procedure when I had this done in 2016. Here are a few things I wish I'd known ahead of my appointment - things I think will help out anyone looking to get it done themselves.
1. It doesn't hurt, but there's a catch
Any good technician will numb your skin before your procedure after they map out your brows so you're happy. For me, it felt like tiny paper cuts. You can feel the blade, but it's more annoying than painful. The sound was more off-putting than anything. After the numbing cream wears off, your brow area with ache and feel sore. I took an ibuprofen to help with the pain.
2. You can't wash your face properly for a week
After you get your brows done, you can't wash them for a week straight. (Cue the screams.) I know, it's weird - and extremely difficult, especially if you wear makeup. I know what you're thinking. "Don't wear makeup!" That isn't an option, unfortunately, as I have to wear at least a little bit for my work on camera.
I used a foaming face wipes to remove my makeup, and although I'm not the biggest fan of wipes in general, they got the job done. Q-tips were used to remove liner and mascara, and when showering, it's imperative you face away from the shower head - the right way, in my opinion - to wash your hair and body. (Duh.) The point is that your cuts will scab over and fall off, and if they're constantly saturated with water, that will affect the process.
3. It's itchy as hell.
The process is very much like a prison tattoo. (Or at least the ones depicted in movies.) They cut the skin with the blade and fill it with ink and wipe it away. Then the scab sheds, scabs over again, and sheds again. This makes your brows itchy, but you're not allowed to pick off dead skin or itch them, which, as you can guess, can drive a person insane. I spent many of my days patting my brows, similar to patting a weave, and getting concerned looks from my coworkers.
They give you ointment if your brows get too itchy. I used it once. They don't suggest using it regularly because your brows need to be dry to scab. Also, expect your brows to be several shades darker than you expected for the first couple of weeks due to the scabs. After a month, your brows should have shed a few times and will look closer to your natural brow hair shade.
4. The second appointment is nonnegotiable
Microblading is expensive. Costs can start at $800 here in Los Angeles; the most in-demand technicians and salons charge anywhere between $1,500 to $2,000 for one appointment. Usually, though, the cost will include a follow-up appointment about six to eight weeks later, but be sure to ask your technician since it varies everywhere.
It's important to note that you absolutely need the second appointment. It shouldn't be a "follow-up;" it should be the second half of your appointment. The technician will hit any areas they might have missed due to swelling. If you avoid this appointment, you could have scarce areas, and you might not be happy with the final shape of your brows. I suggest booking your second appointment before you leave your first.
5. It improved my morning routine
To be honest, I'm not 100 percent happy with the way my brows look! I do like that my bald spots are gone, but I still fill them in with powder or a pencil. That said, I struggled with my brows prior to getting microbladed and now I spend two minutes or less on them in the morning since the shape is already there, and that's a huge win. It's been a year, and I was told they could last anywhere between a year to three years, depending on my skin type. I'm oily in my T-zone, which means two things: the pigment is there, but they don't look like hair strokes anymore. They've faded slightly, and the strokes have blended together. It doesn't look bad, but it doesn't look as natural.
Overall, it's important that you manage your expectations when it comes to your brows. Know that they won't be 100 percent perfect. If you normally have to tint your brows, chances are you will still have to do so even after getting microbladed.
6. How to find a reputable artist
When I did this, microblading was just becoming a trend. It was not difficult to find a technician because so few people were doing it. I went to Microblading LA because I had seen a few celebrities went there, and I loved the results I had seen on Instagram. Now there are so many people taking courses to become microblading technicians because it's a lucrative business. The thing is, government regulations vary by state when it comes to becoming certified. For example, in Los Angeles, you must complete a three-hour blood-borne pathogens training, be registered with the Los Angeles County Environmental Health-Body Art Program, and have Hep B vaccination status, and then you can sign up for a microblading class at places like Microblading LA. When looking for a trained professional, ask them if they have their public health license or are registered and have them show you that documentation.
Here's what I'd suggest you do when looking for a microblading artist in your area:
- Get on Yelp and read reviews. A place with more reviews means they've had more experience. Keep that in mind.
- Look up their Instagram. A good artist will show you before and after photos, but be careful. Oftentimes people will steal photos in order to build their clientele.
- Ask for their license and where they got trained. The most important thing is to make sure they're licensed. If they said they were trained by a certain school, call the school and ask what their requirements are for class. Most schools or academies will require the technician to get their license ahead of the training. If they don't, that might be a red flag.
Ultimately, all of these things were manageable, and I am happy with my results. I would definitely do it again, having already been through it once. I'm looking into my next touch-up so I can maintain my filled-in brows.
The Cringeworthy Way Carl Loses His Virginity in The Walking Dead Comics
Do you remember how young and innocent Carl is when we meet him in the first season of The Walking Dead? Ah, the good old days. Little Carl, who could barely fit into Rick's sheriff hat, has grown up quite a lot since then. Although we're not sure how old Carl is on the show - neither does the show's comic book creator, Robert Kirkman, for that matter - we do know that Carl has matured into his own man and is able to make decisions and fend for himself (much to the dismay of Rick at times).
The one thing we haven't seen on the show yet, but that definitely happens in the comic books, is the moment when Carl finally loses his virginity. In case you haven't read the books, here's what you need to know: Two years after the "All Out War" storyline with Negan, Carl moves to the Hilltop community. While there, he forms a relationship with Lydia, the daughter of Alpha, who is the leader of the villainous group known as The Whisperers. Despite knowing this, Carl and Lydia take their relationship to new heights when they hook up inside of a large chicken coop.
During the final moments of Issue 137 in the comics, Lydia requests to see Carl's uncovered eye. Initially Carl is hesitant and warns her that she doesn't want to see what his eye looks like since the gunshot he suffered left a nasty hole. Lydia insists, so Carl eventually obliges her. Lydia leans in and licks his eye socket, telling him that she finds the hole to be "sexy." Carl is taken aback by her advances, which prompts Lydia to ask him if he's a virgin. Before he can respond, she whispers into his ear, telling him she will show him how to have sex.
And there you have it, folks! That's the story of how Carl loses his virginity. Now we'll just have to wait to see if that's how it all unfolds on the show, especially since the Lydia character has yet to make an onscreen appearance.
The 7 Exercises Everyone Should Know
As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training - you name it, I've probably done it. In all of the workouts I have done, the same seven exercises appear again and again, and for good reason. Not only do these moves tend to form the foundation of more challenging variations, but they are also incredibly functional and work major muscle groups of the body.
If you're new to fitness or are just looking for a refresher, it's a good idea to get acquainted with the following exercises. Doing so will help give you the foundation to excel at more complicated moves, while also providing you the health benefits from focusing on exercises that are truly useful in everyday life. Best of all? You won't need a single piece of equipment to do a single one.
This Harry Potter Bath Bomb Set Is the Next Best Thing to a Weasley Christmas Package
Reading the Harry Potter series, nothing sounded more comforting and delightful than waking up on Dec. 25 to a parcel of holiday goodies from Molly Weasley. For me, it's been yet another way that the wizarding world set me up for disappointment: first I turned 11 without receiving a Hogwarts letter, then I had to deal with holidays that simply aren't as magical as in the series. But then I discovered a holiday care package that's almost as good as one of Mrs. Weasley's homemade fudge and hand-knitted sweater gifts: a bath bomb kit inspired by J.K. Rowling's enchanting series.
Created by Etsy vendor SevenandSixGifts, the care package costs less than $35. The set includes a bath bomb (inspired by the dragon egg Harry fetches in Harry Potter and the Goblet of Fire), bath oil, bath crystals, a face towel, a lightning bolt bracelet, and a personalized Hogwarts letter all packaged into a keepsake box. Suffice it to say, this is the perfect gift for any Potterhead who could use a relaxing bath! It's about as close as you'll get to the glamorous prefects' bathroom at Hogwarts castle.
Check out the set and place your order in time for the holiday season. Mrs. Weasley would be so proud of your thoughtful gift-giving skills!
Glow to Sephora, Because Becca Just Launched the Highlighter Vault of Your Dreams
Aren't beauty vaults a wondrous thing? By gifting one, not only do you make a friend very happy, but you also get to rest easy knowing you won the holidays with a thoughtful, expansive, and often limited-edition gift.
So if you're planning to purchase anything for a highlighter fiend - or want to surprise your own fine self with a collection of luminous powders - we have great news for you. Becca, purveyor of the beloved light-reflective Shimmering Skin Perfector Pressed Highlighters, just went and dropped a whole dang vault of its prized products.
Aptly called the Shimmering Skin Perfector Pressed Highlighter Vault ($200), this bundle includes six full-size powders, all wrapped up in a minimalist-chic box. The included shades are Pearl, Opal, Prismatic Amethyst, Moonstone, Rose Gold, and Rose Quartz.
This set would most be appreciated by fans of a subtle flare - those who prefer to look like they bathed in glitter rather than rep flushed-from-within glow might be a little disappointed. These products work to give a natural coverage, due to the fact that they're made of a finely milled powder that blends like a dream. Even someone who prefers liquid or cream luminizer will still want to hoard these shimmers, because the formula is just so silky.
At $200, this is definitely not a budget buy, but you'll still save quite a bit investing in it as opposed to purchasing six separate powders. Since individual Shimmering Skin Perfector Pressed Highlighters retail for $38, you'll save about 30 bucks via the vault. That's almost like getting one for free.
I Tried CBD Gummies, and They Saved My Family Vacation
If you've ever flown with a toddler, you've probably experienced the manifestation of Murphy's Law firsthand. The red lights you keep catching on your way to the airport, the copy of the birth certificate you swore was in his diaper bag, the milk that exploded in your purse, and - yes - the diaper blowout that happens as soon as the plane lifts off from the tarmac.
On a recent flight to Portland with my 17-month-old son and husband, I was on the receiving end of this joyous chain of events. We were heading to visit my husband's family, whom I adore, for 10 whole days. And despite my genuine desire to see them and spend quality family time, another part of me - the deeply anxious and very introverted side - knew that the trip would trigger things that were hard to explain.
It was on day two of our 10-day stay when my anxiety attack hit. We'd had a blast at the Portland Zoo with my brother-in-law, sisters-in-law, three nieces, two nephews, and our son, but after nine hours of a day that entailed schlepping kids on public transportation and navigating a crowd of zoo-goers with our own caravan of strollers before heading back to the house for family dinner, a feeling started to emerge. It was panic.
I seemed to be the only one drained by the day. I was desperate for a stretch of antisocial silence, an activity I could control, something soothingly stimulating. Screen time, anyone? My husband, a gregarious, slightly hyperactive extrovert, was having the time of his life, and who could blame him? I could feel myself getting "weird." Tears started to well up in my eyes. Embarrassed, I got up from the sofa and silently walked out the front door for a breather. What was wrong with me? And more importantly, how was I going to fix this so that I could actually enjoy my family vacation?
As I stood in the front yard weighing my options, I suddenly remembered an article I had read about CBD's powerful effects on anxiety. CBD is an active component of cannabis, but it doesn't get you "high" like the more commonly known, psychoactive cannabinoid, tetrahydrocannabinol (aka THC). Referred to as "liquid Xanax from Mother Nature," it's a legal, natural way to reap the medical benefits of cannabis. While you can order it online without a medical marijuana card, I knew I didn't want to wait that long.
The next day, I walked into one of Portland's many recreational marijuana dispensaries open to anyone 21 and older and purchased my first pack of CBD gummies. Wyld's gummies come in a small box filled with 12 edibles. There's about 100 mg of CBD per box, which means each gummie contains a little more than 8 mg. Not knowing exactly how my body would react, I decided to eat half of a gummie. The first bite tasted just like you'd imagine a fruit gummy to taste: the sugar coating gave it an extra kick of slightly crunchy sweetness followed by a mild strawberry tartness. But the more I chewed, the more I began to identify another taste. This was the CBD aftertaste I'd read about. It tasted like what I imagined it would be like to eat a half-smoked joint, but the smoky flavor faded away after a few sips of water. Thirty minutes later, I didn't feel much, so I popped the other half in my mouth and waited.
After 10 minutes, I could feel a small shift. My mind started to fall into a comfortable state of rest as we sat gridlocked in late-morning traffic. Pregummy, I was mentally occupied with the self-imposed burden of planning our perfect day in Portland. Postgummy, the idea of go-with-the-flow spontaneity actually seemed appealing. Preferred even. I felt clearheaded, relaxed, and present. We decided to pull over and visit a park down the street from a Whole Foods for an impromptu picnic.
Buoyed by my magical gummies, I decided to take a whole one before heading to my sister-in-law's for dinner. Five minutes later, I felt a mild warming sensation in my chest and core that spread to my shoulders and upper thighs. I definitely felt relaxed, but a few hours later I was ready for bed. That night, I slept like a rock.
I continued to eat the gummies throughout the trip, experimenting with how much to eat to reach the desired effect, whether it was taking the edge off of my social anxiety or quieting my mind to unwind before bed. The flight back home was the polar opposite of the flight that kicked off the trip. I wasn't stressed or anxious, which helped me focus on one thing at a time, avoid making absent-minded mistakes, and shrug off the inevitable ones.
CBD affects everyone differently, and some may even be turned off by the stigma of mixing cannabis and parenthood, regardless of the legality. Self-care can take many forms, whether it's drinking a glass of wine, treating yourself to a massage, unwinding in a yoga class, or enjoying a CBD edible. The most important thing is to find what works for you. I'm still trekking along in my CBD journey and just purchased CBD oil ahead of the holidays. Parents: if you're searching for a way to alleviate stress and anxiety, I highly recommend this as a personal stocking stuffer.
How a Mom Used Her Earrings to Prove That She Was Invisible After Giving Birth
Like many new moms, Anastasia Aligiannis noticed that things changed after giving birth to her baby boy. She felt like she had become completely invisible and to prove her point, she took out one of her earrings.
It took seven months before anyone noticed that she was only wearing one earring, despite being surrounded by family and friends. "All those social interactions, and no one ever looked me square in the face and noticed," she shared on Facebook. "It sort of cemented to me that as a very busy mom of then two children under two who 'just stayed at home' or 'didn't work.' I had almost become invisible not just to society, but to my family and friends, and really maybe even to myself."
Anastasia explained that even conversations over the phone followed a similar pattern: people asking how her children and husband are but never following up with asking about her. "I guess people figured if the people it was my responsibility to care for were OK, then I must be," she wrote.
Although many new moms can relate and may even smile in recognition, Anastasia made it clear that the point of her post wasn't to be funny but instead to send a message. "If today you are feeling overwhelmed, invisible or like you don't matter, you do. You are so important and are probably the cog that keeps everything running smoothly," she wrote. "Keep up the good work, and if no one else says it to you this week, know that you are invaluable in the work you do and your sacrifices do not go unnoticed."
10 Wedding Hair and Makeup Ideas For the Rustic Fall Bride
As soon as the engagement ring goes on the finger, there are real decisions to be made. The first question you must answer: Summer or Fall wedding? If you've chosen to plan your nuptials in the cooler months, it will influence everything from your venue to your dress and even your beauty look. The brisk weather means you can get away with more daring hair and makeup. A vampy lipstick is definitely appropriate for November nuptials. You can also pull off a head full of curls without the humidity ruining it all. Discover more Fall beauty ideas from real brides as you keep reading.
30 Women of All Ages Share Why They’ve Never Had Botox
To say I've been tempted to jump on the Botox bandwagon is an understatement. As a beauty writer and New Yorker who's nearing the bitter end of her 20s, it's safe to say that I'm surrounded by the seemingly untapped benefits of the wrinkle reducer.
More than half of my close friends and colleagues have gone under the needle, and most of the trusted skincare experts I interview on a constant basis talk endlessly about the long-term advantages of what's being called "preventative Botox." Basically, the idea is that if you prevent the muscles from moving at a young age, the cells "atrophy," or shrink after years of not being used. Thus, you don't develop those deep lines or wrinkles.
It sounds promising, and I'm definitely not one to turn down the chance to try something - especially if it's at no cost to me (a very lucky perk of working in this industry) - but there's just something about Botox that I'm not ready for. Along with this decision has come a great deal of anxiety. Am I missing out on an opportunity to try something I should be doing anyway? Are the few lines I notice on my face getting worse every second that I pass up the chance to let a doctor inject me with the stuff?
Encouragement from others to give it a try doesn't help. I know their comments are harmless, but when a friend said, "You should get Botox - just a little in your forehead," months before my wedding, how was I supposed to take it? Plus, it got me thinking, if these conversations are happening around women my age or younger, what are women a decade or two older talking about? And what is the next level once we're tired of Botox?
I also found myself constantly thinking about who might have gotten Botox and who was taking the all-natural route instead. Some say you can tell if people have had it done or not - but, truly, I'm no expert in detecting it. Sometimes I find myself looking at a beautiful older woman on the subway and I wonder, "Is her skin so nice because she's been getting Botox for years?" This is probably the most upsetting part for me - instantly assuming that because a woman has good skin, she's probably had work done.
We need to stop thinking that we need Botox or any other physically altering enhancement to be any more beautiful than we are in our natural state. For those who get Botox and like the results, all the power to them. The beauty world is clearly behind those who decide to indulge, and my opinion is that if it makes you feel more confident and happy in your own skin, go for it. I just personally choose to care for my skin in different ways (at least for now), mainly through the use of quality products, regular facials, and chugging down several glasses of wine - I mean water! - daily. And I'm far from alone.
I asked women of all ages - from their early 20s to their late 80s - who have never had Botox why they've avoided injections and what tricks of the skin trade they're using to care for their skin.
This KFC Fried-Chicken-Scented Bath Bomb Will Make You Smell Finger-Lickin' Good
There's something incredibly soothing about watching a bath bomb fizzle and having the delicate aroma permeate your bathroom. Well, bath bomb aromas just got a little less delicate thanks to KFC Japan's outrageous new promotion: fried-chicken-scented bath bombs. Yes, you read that correctly, and if you've always desired a romantic evening with Colonel Sanders himself, then this is your calling.
The company has joined forces with Japanese retailer Village Vanguard to release an exclusive fried-chicken-scented bath bomb for a limited time. It's shaped like a drumstick and will leave you soaking in deep-fried fragrances. . . if you're into that kind of thing. Or, even better, if you want to fool your roommates into thinking there's a big bucket of chicken waiting for them in the kitchen, leave this bad boy in the tub for a few minutes.
✨#秘伝のコンビパック 発売記念🍗
フォロー&リツイートで毎日100名様に当たる✨#KFCのアノ香り が漂う「チキンの香り?の入浴剤」を🎁
参加者全員に、本物のアノ香りを楽しめる特別クーポンも！11/15〆https://t.co/2tdtyL3UXu http://pic.twitter.com/wvZp85DG73- ケンタッキーフライドチキン (@KFC_jp) November 1, 2017
KFC's eyebrow-raising bath bombs are currently only available in Japan from Nov. 1 through Nov. 15 and will be given out through a lottery. If you are craving some chicken and want to be one of the 100 people receiving the sizzling scent, all you have to do is follow the official KFC Japan Twitter account and retweet the tweet above.
This is absolutely not the first time KFC has shocked our senses with products, and we have a feeling it won't be the last. First came the flavored nail polish in 2016, then chicken-flavored chocolate truffles, and now, the bath bombs to make your entire body finger-lickin' good. What a time to be alive!
This Tattoo Artist Makes Stretch Marks Disappear Before Your Eyes
Many women become frustrated with their pesky stretch marks, but a tattoo artist from
São Paulo, Brazil, has found a way to make them less noticeable. Rodolpho Torres specializes in stretch mark camouflage and the results are truly astounding.
Rodolpho fills in the lighter lines of the scars with a flesh-toned ink to blend in the stretch marks with the rest of his client's skin. After the tattoos heal, the client's skin has a more even appearance, and the stretch marks seem to disappear. The only way to truly remove stretch marks is with expensive laser treatments, but it's amazing to see this alternative method of making them blend into the skin.
It's important to note that stretch marks are incredibly common and there's nothing wrong with having them and embracing them. However, this method seems like a great option for women who are unhappy or insecure about their skin.
Right now you might have to travel to Brazil to get these tattoos, but we hope that this tattoo method will come to the states soon.
Read on to see Rodolpho's method in action.
Cover Your Tree in Champagne Ornaments, Because That's What the Holidays Are All About
Maybe it's your annoying little cousin asking you to teach her how to do a cat eye or that inevitable political argument at the dinner table, but whether you're commiserating or celebrating, the holidays are about popping Champagne. Instead of decking the halls with festive Disney ornaments or sweet pom-pom decorations, this Sass & Belle Prosecco Bottle Holidays Bauble ($11) gets right to business . . . liquid business.
Unfortunately, there's no Champagne in the plastic ornaments, but pro tip: there's *probably* an extra bottle hidden in your family coat closet that reads "break in case of emergency." If your family is anything like mine, a holiday dinner definitely calls for that emergency. The package, which is sold online at ASOS, comes with two ornaments, and it's begging you to just pop it open.
String this alongside some adorable wine glass ornaments and you've got yourself a very merry Christmas! But if you're really trying to get in the creative liquid spirit, boozy ornaments from The Lakes Distillery in the UK are filled with actual vodka, gin, and whiskey (separately, of course), and they might even convince you to teach your cousin about said eyeliner style. Until then, you can find us covering our trees in Champagne bottle ornaments with one hand and holding a glass of the real stuff in the other!
20 Hearty and Healthy Crockpot Recipes For Cold Days
Brisk weather calls for hearty meals that'll satisfy kids coming in from the cold, and we've got 20 recipe ideas that are guaranteed to do just that. Best of all? They're all made in the slow cooker, meaning more time with your family and less time in the kitchen. Check out some of our very best Winter-ready recipes to keep your family full, happy, and healthy - all season long!
Stranger Things-Inspired Makeup Looks Are Taking Over Instagram
Admit it: you binge-watched Stranger Things in one sitting (no judgment here, we all did it). Now, we're running to our nearest beauty counter to get some products to achieve the Stranger Things-themed makeup looks taking over our feeds. Halloween may be over, but that doesn't mean you can't show your support for your favorite spooky show on your face.
Whether you want to wear multicolored liner drawn like Joyce Byers's string lights, or try incredibly detailed Upside Down lip art, you'll immediately fall for these strange beauty looks. See some of the best Stranger Things makeup ahead, but be warned: there's an 11 out of 10 chance you'll want to watch the entire show all over again. Bring on the Eggos.
40+ Beauty Gifts That Prove Everything Looks Better in Rose Gold
Fact: rose gold makes everything prettier. The metallic pink hue especially complements beauty products, from highlighters to brush sets to glimmering glosses and even hair color. If you or someone you know can't get enough rose gold in their life, look ahead for some gifts that are sure to fuel the obsession.
28 New Midlength Looks to Inspire Your Next Haircut
If you've been toying with the idea of cutting your hair to your shoulders, now is definitely the time to go for it. As these stars prove, a fresh new cut makes all the difference to your look. There's a midlength look to suit all hair types, and we've got a whole host of celebrity inspiration to get you on your way.
Whether you copy Nathalie Emmanuel's chic curls, or Nina's Dobrev's bold, blunt fringe, there has never been a better time to clear your shoulders. And if you just can't bear to lose too much length, look to ladies like Gina Rodriguez and Oliva Palermo who rock collarbone skimming clavicuts for an in-between style.
32 Gifts For Amazing Moms Who Deserve a Break
Like every other time of year, certain dedicated moms spend the holidays focused on everyone but themselves. These overworked, overtired, and incredibly thoughtful ladies deserve a break, and although that isn't something you can wrap with a bow, there are other gifts you can pamper them with that will fit beneath their tree. Whether it's a helpful present to make their life a little bit easier or a luxurious gift with the sole purpose of making them feel spoiled, check out these 32 gifts for the amazing mamas who deserve to be indulged for a change.
We Got a Trainer to Share Her Weekly Grocery List and Clean-Eating Tips
Eating clean can be daunting at first. Not only are there big changes to your lifestyle and habits, but it can take a toll on your budget - especially if you don't know what you're doing. Don't worry, we called on an expert to help you navigate.
Australian trainer Emily Skye has been eating clean for years, and knows exactly how to shop when you're a little more strapped for cash. She's here to share her top six money-saving, clean-eating tips and her grocery list.
"There is a misconception that healthy food is expensive, but if you shop smart and in the right places, a shopping list full of healthy foods won't break the bank."
"When doing your weekly shop, it's important to try to plan as best you can what meals you are going to eat for the week," said Emily. "Personally there are probably about half a dozen 'staple' meals that I like to rotate during the week. I've been living a healthy lifestyle long enough to know the types of meals I like to eat are not only good for me, but they are also providing me with all the daily nutrition my body requires."
It can take a while to figure out what your staple meals are, but to get you started, Emily has some budgeting advice that'll keep your body and wallet happy - from there, you can try new recipes and figure out what works for you. It starts with strategic grocery shopping. "There are some simple strategies you can put into place that will make your weekly shop easy to do as well as being very affordable," she said.
And trust us, you're not alone if you're worried about your budget. "This is probably the biggest concern I hear from ladies when they decide to change their diet to a healthy one," said Emily. "There is a misconception that healthy food is expensive, but if you shop smart and in the right places, a shopping list full of healthy foods won't break the bank."
The Tips
- Try to shop local. "Shopping in the big supermarket chains can be a very expensive experience. I live in Australia and the healthy food wave has really taken off here. Big business is really taking advantage of this trend and they are charging their customers accordingly. I find that when I shop at the local green grocer or the local farmers market, I can find some real bargains. Another thing I also find is the produce is more often than not fresher as it's sourced and grown locally."
- Look for items on special or sale. "This is something that I do all the time! Particularly when it comes to food that is approaching its 'best by' date. Supermarkets will often put items on sale that are approaching this date. As long as you plan on eating whatever it is on sale soon, you can really save on your total shopping bill."
- Shop with a plan to avoid waste. "This may sound like a simple tip, but you'd be amazed at how many people throw away perfectly good food that has gone bad because they didn't plan their weekly shop well enough. Certain foods are only going to last a few days, so try to use those foods quickly. I'm not suggesting you need to go absolutely crazy and have everything planned to the smallest detail, but try to have some sort of idea what meals you're going to have, when you're going to have them, and what ingredients you need. For example, if I were to plan my weekly shopping list and I wanted to include two chicken dinners, I would buy 400 grams of chicken breast or thigh and just enough salad and sweet potato to go with those two meals. If I need a bit more, I can just pop into the shop and buy some extra. Better to have to go out and buy more than to throw out food that has gone bad."
- Buy generic-brand foods. "You would be surprised at how many generic-brand food companies are making foods as good as, if not better than, their big brand competitors. The great benefit of buying generic brands will be apparent when you pay for your shopping at the checkout. Generic brands are a great deal cheaper than their big brand counterparts. I would honestly say half of my weekly shop is generic-brand foods."
- Never shop when you're hungry. "This might sound like common sense, but I can tell you from experience that shopping when hungry can be the worst if you're trying to stick to a budget or healthy eating. Things that you wouldn't otherwise buy will almost always find their way into your shopping cart if you're shopping with a grumbly tummy."
- Buy fresh fruit and vegetables that are in season. "A lot of the time if a particular recipe calls for a specific vegetable, you can usually substitute it for another vegetable that is cheaper due to it being in season. Or, just plan your meals around the food that is in season."
The Grocery List
"Here's what my weekly shop looks like," said Emily. She eats a well-rounded diet and has a lot of staples at home, but these are the foods she tends to replace weekly - and go through a lot of! She also included some money-saving and nutrition tips to keep you healthy and on budget.
Meat
- Chicken Thigh. "I'm a big fan of chicken thigh. It's a cheaper cut of meat, but in my opinion it's a lot tastier."
- White fish. "Although salmon is great for you, it can get pretty expensive. Fish is one of those particular things that, depending on the country you live in, the availability of it can change greatly. In Australia, whiting or dory is a good choice. In the USA, halibut is a good choice."
Nuts
- Almonds. "I like to buy a 500g bag of almonds to snack on during the week."
- Pine Nuts. "I'll buy a small bag of pine nuts that I'll put into the spinach salads I make with my main meals."
- Pumpkin Seeds. "I also love adding these to salads along with pine nuts."
Berries
- Frozen Strawberries and Blueberries. "I buy a bag of generic-brand frozen strawberries and blueberries that I put into a blender with my protein powder each day. A bag of each will generally last me for the week."
Vegetables
- Sweet Potato or Pumpkin
- Zucchini
- Baby Spinach
- Watercress
- Tomato
- Asparagus
- Carrot
- Garlic
Sauces and Spices
- Coconut Amino Seasoning. "This sauce is an absolute lifesaver. I'll generally include coconut amino seasoning with a chicken meal I make to add flavor to the meal. Chicken by itself can sometimes be hard to eat and rather flavorless and coconut amino seasoning changes that!"
- Pink Himalayan Salt. "This salt is great because it goes with pretty much everything and is a much better choice than regular table salt. Himalayan salt contains the same 84 trace minerals and elements that are found in our body. When you consume Himalayan salt, you're actually consuming less salt than table salt because the pieces are larger and it's less refined."
Other Items
- Rice Cakes. "These are great for a snack. Sliced tomato and ricotta cheese, cottage cheese, or avocado go perfectly on a rice cake and really hit the spot if you're feeling a little hungry."
A Simple, DIY Updo That Works on Short Natural Hair
If you think naturally kinky and coiled hair is a one-trick pony, think again. According to Anthony Dickey of Hair Rules Salon, it's one of the most versatile hair types around. You can wear it straight, wear it big, or wear it curly. Go far beyond the afro with this step-by-step updo tutorial. Best of all, you can do most of the work in the shower.
Get Up Close and Personal With Swatches From the Gigi x Maybelline Collection
So, you've been eyeing swag from the Gigi x Maybelline collection, but want to see what it looks like IRL before you hit the "checkout" button. Well, we have you covered.
We got our hands on key pieces from the new collection (including palettes, lipsticks, and highlighter) and swatched them all, so you can see the products live before you buy. If you thought they were cool when Gigi debuted her packaging, you'll be running to the drugstore once you see them in action.
Read on to get a better look at all of the products ahead, and watch this space for more swatches!
Crush Your November Health and Fitness Goals With These Must-Have Products
Cooler weather is blowing in this month and brings these cool health and fitness products with it. Here's a look at what we're loving this November.
So You Just Ate a Sleeve of Oreos and 11 Reese's Cups . . . Now What?
As a sweets fan myself, I can fully admit that there have been moments in my life when I've polished off a pint of ice cream solo, housed a box of Girl Scout cookies in one sitting, and inhaled half a sleeve of Oreos without even thinking twice about it. I'd like to think I live a healthy life and adhere to a pretty healthy diet, but we've all had our questionable moments, and it's fine, we're all fine, everything's going to be fine. Are you feeling me on this? Are you reading this with Oreo crumbs on your face, nodding with a mixture of regret and relief?
If you've had a lapse of judgment or just really indulged on a dessert marathon (I'm with you), there are things you can do to counteract your sugar binge. And if you're feeling a little sick, jittery, and wondering "what do I even do with myself now?" then don't fret - we consulted some dietitians to give you a step by step guide on how to get your body and brain back on track.
"When it comes to counteracting a sugar binge, there is unfortunately no magic food or step to resolve it," said Lisa Eberly, R.D. "The three main ingredients to combat a serious sugar binge are moving, water, and time." And while we're bummed about the "no magic food" part, we're relieved to know that there are steps we can take.
Moving
Let's sweat it out, right? Eberly explained to us how all this sugar is processed by the body, and how you can begin to balance things out again. Although movement is only the first step, it's totally necessary to get the detox going.
"When you ingest any kind of carb or sweet, it breaks down into glucose," said Eberly. "That glucose runs through your veins in the hopes of being taken up into the cells and used for energy." Got it. Sugar becomes glucose, glucose is the body's energy.
"This glucose - a fancy word for sugar - cruises through the blood until your muscle cells signal that they need some glucose to break down and use as energy." Hungry muscles want sugar! Use those muscles, and you'll be using up some of that excess sugar. Thanks, Oreos!
But if you're not using your muscles (read: working out, moving, etc.) then that energy is actually going to turn into fat (womp, womp). "If you eat a ton of sugar and then lounge on the couch, your muscles are like, 'Nah, no thanks.' And that glucose mulls around a bit and ultimately gets stored as fat," said Eberly.
"On the contrary, if you eat sugar and then go for a 10-minute walk, your muscles are like, 'Hey dude, thanks for the fuel,' and they soak that glucose up. This doesn't mean you need to hit up a SoulCycle class right after eating three cupcakes, it just means that if your body is moving, you're using glucose. Best practice would be a nice walk for 15 to 20 minutes to counteract a sugar binge."
And a reminder, there are WAY healthier ways to feed your muscles glucose - like in whole grain breads, potatoes, and even pasta.
Water
Everyone we talked to suggested water as the best step. To break down why water is so crucial, Eberly explained the physiology with a metaphor many of us can relate to.
"Remember that glucose running through our blood? Well, let's pretend for a moment that our blood is a cocktail and sugar is alcohol. After a sugar binge, you'd imagine your body's cocktail would taste, well, strong. Now add a little bit of water to it. Better . . . Now add a ton of water. That's a weak cocktail."
"Drinking water will help to add volume to your blood, diluting the sugar," she said. "Additionally, water will help speed up the filtering of your blood, getting the sugar outta there. Lastly, most sugar binges have an accompanying headache, which water helps to prevent. Guzzle for a few hours following a binge; your body will thank you.
In addition to staying hydrated with H2O, nutrition coach Carrie McMahon suggests you "stick to as many whole foods as you can," and "try not to eat anything in a package, or anything pre-prepared." Her advice? "Stick to vegetables, meats, fruits, eggs, nuts, avocados, and whole grains . . . These foods are hydrating and fiber-filled, to ensure you get your body back to normal after a sugar rush."
Lara Felton, R.D., gave similar advice to McMahon, suggesting you "don't skip meals" (if you're hungry, you'll probably binge again!), but "cut calories" and "fill up on lean proteins, healthy fats, whole grains, and vegetables."
Time
"There's no magic pill or special food that will rid your body of sugar," said Eberly. "Water and moving will speed the process up, but being proactive is the best way to prevent the dreaded post-binge feeling."
She reminded us that "every bite of a sugary treat tastes the same." (Truuuue!) "So having three bites will taste the same as 20, with a much easier follow up. One way to keep yourself from bingeing is to eat sweets mindfully and intentionally."
That intentionality is essential to saving yourself from the effects of future binges. Ilana Muhlstein, R.D., told us to identify if there's anything in particular that caused the binge - what are your trigger foods? "Get clear on what triggered the binge, what you could have done to stop it sooner, and how it felt to lose that sense of control, so you don't repeat the act again."
Eberly stated that portion control is crucial going forward. "Going for the ice cream? Put it in a small bowl. Hand in the M&Ms? Take one handful and put away the bag. Big slice of chocolate cake? Put your fork down in between bites. These small steps toward mindfulness can help you not only eat less of your treats, but help you savor and appreciate them so much more."
Another tactic to preventing a future binge or stopping the onset of one: "Don't fall into the "all-or-nothing" mentality," said Felton. "This means, even if you 'fell off the wagon,' you don't need to go crazy. If you can step back, walk away from the food (or throw it away in the trash outside so you aren't tempted to go back for it) and distract yourself with another activity, you can reset your attention and focus from the sugar rush," she said.
12 Gifts For the Fitness-Lover in Your Life - All From Lane Bryant and Under $80
This season, don't get behind on your holiday shopping; instead, start looking now. If you're stuck on what to get some of your loved ones, try thinking about their interests. You can make this year special by gifting all your friends who love to work out with some useful and motivational fitness gear. We looked to Lane Bryant because not only does the retailer carry a wide variety of stylish clothing picks, but it also has a great sportswear line, Livi Active. Whether you're looking to gift some socks or a new jacket, we found cool choices, so take a look at our favorites.
Men: Get on the Level of Brian, Who Does His Wife's Makeup For the Sweetest Reason
I could actually cry! Relationship goals 😭❤️ http://pic.twitter.com/scCh4zu54h
- Scott Summers (@itsscottsummers) October 22, 2017
If you've ever received a 2 a.m. "u up?" text that makes you want to hurl your phone against the wall, swear off dating forever, and just live alone with all of your fabulous makeup - DON'T! There is hope, as made evident by the real-life, Nicholas Sparks-worthy story of Jean and Brian.
But before you read this heartwarming saga, take a second to apply some waterproof mascara. You're going to need a few swipes, as this example of love's eternal flame will make you cry actual buckets of happy tears.
Nine News Australia first found this tweet from an anonymous makeup artist who wrote about "two loyal customers" Jean and Brian.
Since his wife is going blind (and because he is a real-life Disney prince), Brian attends regular makeup lessons to learn how to do Jean's makeup. Weep with us over this touching tale, why don't you?
I. Am. Not. Crying. http://pic.twitter.com/5sBJzEoF8T
- Elle. Arr. Bee. (@Elle_Arr_Bee) October 23, 2017
http://pic.twitter.com/S0M9scKx1X
- 🌺 Eve Bombole (@Ebombole) October 24, 2017
http://pic.twitter.com/SPA47xKtXU
- zoe ✨ (@zoeleezette) October 24, 2017
May we all find Brians someday.
MORE Lisa Frank Makeup Is Coming - and It's All Under $8!
Heads up: you can now make your eighth-grade self very, very jealous. Just take a look at this Lisa Frank x Glamour Dolls Collaboration that's here to make your vanity '90s fabulous again. If this news sounds familiar, that's because this isn't the first time the cruelty-free and vegan brand has released a line inspired by the creator of those crazy, colorful, often unicorn-themed cartoons. Back in July, the affordable brand released $5 makeup brushes in collaboration with Ms. Frank.
The brand just announced that it's rolling out two more products, and the great news is you can use the existing brushes to apply these new products. And you can still afford the Lisa Frank x Glamour Dolls collection on your preteen budget, because both releases cost less than $10.
Read on to see what rainbow-cheetah-printed gifts Glamour Dolls will release on Nov. 11. But be sure to set a calendar alert, preferably to a Spice Girls song, because back in July, those makeup brushes sold out in less than 24 hours! (The brand did eventually restock the tools.)
Eat Yourself Happy With These 8 Endorphin-Releasing Foods
Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With endorphins being one of our brain's major pathways to joy, it can be dire if you're unable to participate in the things that release them into your bloodstream, like exercising or laughing with friends.
Endorphins - like the body's other "happy hormones" (serotonin, dopamine, and oxytocin) - are released into the bloodstream to elicit the feeling of euphoria, enhance pleasure, relieve stress, and reduce feelings of pain. Although no food products contain whole endorphins for easy consumption, several endorphin-stimulating foods boast high levels of the vitamins and minerals that play a large part in boosting your brain's production, like vitamin B12, vitamin C, zinc, potassium, and iron. If you're in need of that feel-good feeling, here are eight foods that'll encourage your brain's endorphin release:
- Chocolate
- Strawberries
- Animal proteins
- Oranges
- Spicy foods
- Grapes
- Nuts and seeds
- Ginseng
Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas
The holidays are almost upon us, but don't lose sight of your healthy goals! Kick-start your healthiest season yet and bring clean, wholesome, nutritious lunches to work.
From warming Fall soups to fresh salads and mason jar bowls, you can chill, reheat, and pack - meaning these meals are totally office-ready. Best part? They're low-calorie, high-protein, and made with whole, natural ingredients. Who's hungry?
Here's the Lowdown on Glycolic Acid, Plus 10 Products That Put It in the Spotlight
If you haven't yet met glycolic acid, prepare to fall in love at first swatch. This superacid falls into the category of "alpha hydroxy acids" - or AHAs - which are naturally derived acids typically found in sugarcane, sugar beets, and fruit. Because a molecule of glycolic acid is smaller than its AHA counterparts (including lactic, mandelic, and citric acids), its particles are better able to penetrate the skin and are considered to be more effective.
"Glycolic acids are often used to treat acne scarring, skin discoloration, and signs of aging such as fine lines and wrinkles," explained Anita Sun, a medical esthetician and the founder of Dermovia. "It is also effective in treating skin conditions such as psoriasis, melasma, seborrheic keratosis, and keratosis pilaris."
In other words, it's really, really ridiculously good at resurfacing the skin. But that's not all!
Sun added, "Glycolic acid helps to boost collagen production and is effective in plumping the skin supporting healthy skin tissue to remain firm and prevents wrinkles from forming. It's also effective in removing surface dead skin cells and removing oil build up in pores."
By incorporating this ingredient into your skincare routine, you'll notice a brighter and more even complexion - sometimes in as little as 24 hours. If you need glycolic acid in your life, we've listed our favorite products ahead.
This Rose Quartz Highlighter Is the Prettiest Shade We've Ever Seen
A moment of silence, please, for all the other highlighter shades because we've found our now-favorite hue of all time: rose quartz. The shade, a cooler-toned cousin of rose gold, comes by way of Kora Organics, the beauty line created by model Miranda Kerr.
When we first spotted the Rose Quartz Luminizer ($28) on Instagram, the cream highlighter reminded us of everyone's favorite trendy shade, millennial pink. Upon closer inspection, we saw the soft hue is more multidimensional with silvery, frosty layers of color. Plus, it's packaged in the prettiest, gold-capped pot.
Beyond being aesthetically pleasing, the highlighter also stands out because it might as well double as skin care - it contains shea butter, coconut oil, jojoba seed oil, and sunflower seed oil. Skin gets both an immediate glow on the surface from makeup and a glow from the inside-out with organic ingredients.
While Kora is best known for its skincare products, this launch marks the brand's first venture into makeup. The rose quartz highlighter is the only product listed in the new "Natural Beauty" section on Kora's site, so there's likely more cosmetics to come. If they're anything like this highlighter beauty, we can't wait.
Ahead, see more photos of the rose quartz highlighter because it's so gosh darn pretty.
8 Hilarious Gifts For the Mom Who Keeps It Real
The best part about being a mom is that you don't have to decide which juice flavor to go with each day because there are only two liquids in this world that matter: coffee and wine. (Don't scream all at once - obviously water is important, too.) In addition to all the joy that motherhood brings, nothing is quite like the commiserating bond between mommy friends, because at the end of the day, everyone just needs a good laugh and a large glass of wine. Ahead, check out eight funny gifts for the mom who is always keeping it real. From giant wine glasses to Target-appreciation tanks, these hilarious gifts are something every mom with a sense of humor can appreciate.
Pineapple Christmas Trees Are the Hottest Holiday Trend - and For Good Reason
Move over, blue spruces and Douglas firs! There's a new Christmas tree on the block - well, it's not actually a tree. It's a fruit: pineapple. This holiday season, the exotic pineapple is going from on-trend jack-o'-lantern to stylish Christmas tree. And we have to say, we're really digging it. Unlike traditional Christmas trees, pineapples are small, which means you can decorate them quickly (a few ornaments and maybe a small battery-operated set of lights is all it takes) and place them just about anywhere in your home. Plus, they don't have any of the maintenance of a real tree, so no watering or needle pickup. And did we mention how cute they look? See for yourself in the slideshow ahead.
22 Ground Beef Recipes to Try This Week
Ground beef is a staple when you have a house full of kids, but most people don't know how to utilize it beyond the burger. There are plenty of recipes, however, that think outside the bun - literally! From mini meatloaves to comfy casseroles, there is a lot you can do with a pound of ground beef. Here, a sampling of the adventurous, delicious, family-approved meals you can create.
The Best Gifts For 7-Year-Olds
Your little one is growing up, and in case you didn't notice it, he's a big kid now. From building sets that let them get creative to games that bring the whole family to the table, we've rounded up the best gifts for the 7-year-old on your list - gifts that will keep them coming back for more every day.
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
Here Are the Best Natural and Organic Beauty Brands You Should Know About
There's a movement afoot that's taking over the beauty and skincare world. Yes, we're talking about the uptick in natural and organic ingredients being utilized in products and the hearty support this change has received from both mainstream and eco-conscious patrons. That's why we're highlighting both new and established brands that boast effective, gentle, and beautiful merchandise everyone - including Mother Earth - can cheer about.
MAC Just Launched a Whole Freakin' Rainbow of Holographic Lip Glosses; RIP Paycheck
Holy sh*t, guys - MAC Cosmetics just released an entire line of holographic lip glosses, and I can practically hear my paycheck begging for mercy in the distance. The cult brand's new Grand Illusion Glossy Liquid Lipcolours are about as shiny as it gets, offering a futuristic luster that'll leave you hypnotized. When Lil Mama sang about her lip gloss being so "poppin'" that it caused the boys at school to stop by her locker back in 2007, I'm pretty sure she was somehow foreshadowing this new MAC line.
The Grand Illusion glosses come in 14 colors from all over the spectrum, with standout shades including Space Bubble, a luscious blackberry red, and Broken Halo, an opalescent silver. Each $21 tube is "packed with iridescent pearls and megawatt color," and OMG, let's just get to those shades already, shall we? Read on to shop all 14 dazzlingly gorgeous lip glosses, and kindly pardon me while I go make a teeny-tiny tombstone for my credit card after buying every single one.
LaCroix Hair Is a Thing, Because of Course It Is
With only 54 days left in the year, we've reached peak 2017. That's because LaCroix hair is officially a thing, and honestly, I'm a little shocked it took this long for Instagram's most famous beauty trend (rainbow hair) to get it on with the app's soft drink of choice.
LaCroix hair comes courtesy of a project the brand Scruples Hair Care dreamed up with eight stylists. The theme of the looks is titled LaCroix Before Boys, and it should probably be your new life motto. (That rhyming catchphrase also ends the age-old debate on how the drink should be pronounced - it's La-CROY, people.)
Even if you don't drink sparkling water, you'll love the looks, which are rainbow-hair perfect. So crack open a fizzy Pamplemousse and take a gander at the most #millennial thing you'll see all day.
39 Great Gift Ideas For 1-Year-Olds
Whether it comes in the form of crawling, scooting, or taking those first few steps, one thing's for certain - 1-year-olds are active little people! That's why it's important to provide them with toys that will satisfy their desire to explore the world around them and provide plenty of action. Check out our favorite picks, from push-along toys and blocks to shape sorters and more.
Here's How Flaxmeal Can Help With Weight Loss
Flaxseed is one staple you should definitely have in your kitchen. Aside from one tablespoon of flaxmeal offering your daily recommended dose of omega-3s, find out how these little seeds can help you lose weight.
Healthy Fats
Flaxmeal is a great source of omega-3s, which can reduce inflammation and promote bone health. But getting your fill of healthy fats can also contribute to the feeling of satiation after a meal. In the morning, sprinkle some on your oatmeal, yogurt, or smoothies so you stay full until lunchtime.
Holy Fiber!
One tablespoon of flaxmeal offers two grams of fiber, which is pretty decent considering you should aim for about eight to 10 grams per meal in order to lose weight. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, recommends clients add this to meals because the fiber "can be helpful for filling power, which can definitely help with weight loss."
What is so great about flaxmeal is that when it gets wet, it expands, which makes your belly feel more full and makes it take longer to digest. Add a tablespoon to your lunchtime salad, stir it into soups or cooked whole grains, or sprinkle some on your pasta or roasted veggies. Be sure to opt for ground flaxseed (flaxmeal) because whole flaxseeds just pass right through the body undigested.
Egg Substitute
You can substitute eggs in your cookies, pancakes, and breads with a simple swap. For every egg, make a flax egg by mixing one tablespoon flaxmeal and three tablespoons water. The flax becomes gelatinous when soaked for five to 10 minutes, resembling the consistency of eggs. Compared to a regular egg, one flax egg is also almost half the calories, so if you bake a lot of muffins and protein bars, it's a huge plus when it comes to weight loss. As a bonus, a flax egg is also free of saturated fat and cholesterol.
This Is What Huda Beauty's Faux Filter Foundation Looks Like on Every Skintone
After two years of testing, color-matching, and teases, Huda Kattan has finally released her Faux Filter Foundation. It's not hyperbole to say that the launch was met with smashing success - just take a look at Sephora shelves, where nine of Faux Filter's 30 foundations sold out in less than a week.
Since inclusivity was a big goal of Huda's from the get-go, the #FauxFilter hashtag on Instagram is quickly becoming a beautifully diverse place where makeup enthusiasts go to share their shades, tips, and feelings about the matte, full-coverage (and we mean FULL) formula.
Want in on this feel-good celebration of flawless skin? Read on to see every single shade of Huda Beauty's Faux Filter Foundation ($40) - and then send Sephora prayer hands in hopes that the store restocks the sold-out hues.
The Tastiest On-the-Go Dish at Disneyland That Will Fill You Up
The Bacon Mac & Cheese Cone ($8) at Cozy Cone Motel inside Disneyland's California Adventure is an Instagram sensation. So much so, we re-created the recipe at home. I had drooled over these cones for years before getting to try them for the first time a few weeks back. However, being the Texas girl that I am, I couldn't resist also ordering a Chili Cone Queso (50 cents cheaper than the mac) too. BTW, it's essentially a Frito pie inside a bread cone. My colleague Nicole and I took far too many shots of the oozing cones before taking our seats at the picnic tables and not-so-delicately tasting each one.
First off, the cone itself tastes like it's made from the same dough as the pretzel. It's like a slightly sweet brioche. It's a little bit on the stale and dry side, but I think that's because you have to eat it as soon as it comes out. Something I've noticed with Disneyland food is it's awesome when piping hot but much less desirable when cooled to room temperature.
As for the flavor of each cone, there was a clear winner but no loser! The bacon mac and cheese is awesome. It's more Velveeta cheese sauce than noodles, which is a big bonus, plus it's topped with crunchy (real!) bacon pieces. However, Nicole and I couldn't put down the Chili Cone Queso. The beef chili (also available vegetarian) is packed with beans and spices. The chips offer a nice textural contrast, and here's the best part: the bottom of the cone is filled with queso dip, plus there's more melted cheddar cheese on top. Before I polished off my half of the chili cone, Nicole stopped me and said, "I'm going to be real country and mix these two together. Try it and tell me it isn't the best decision." I followed suit and found myself extremely happy that I had trusted her with such a bizarre hybrid. But that's the beauty of Disneyland. You get to be a kid again, and occasionally, that leads to something magical.
Here's How to Stick to a Workout Plan Once and For All
Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I'm setting the record straight: the single best exercise program is the one that you stick with. The simplest way to do this, of course, is to focus on physical activity that you actually enjoy and avoid anything that you hate (even if every Victoria's Secret model swears by it). But beyond common sense, there are plenty of science-backed methods for sticking to an exercise program. If you've ever had grand plans of overhauling your fitness routine only to find yourself returning to your couch three weeks later, these techniques are for you.
Shorten your workouts.
Though it sounds counterintuitive, focusing on shorter bouts of exercise has distinct advantages over longer workouts. In a study among young women who were asked to start an exercise program, those who were assigned to multiple 10-minute workouts throughout the day stayed more committed than women who were asked to complete one continuous workout of up to 40 minutes. In fact, the shorter-bout group logged more total workout time and exercised more days per week compared to the longer workout group. Rest assured: the cumulative effect of exercising in short bouts has the same physical benefits as longer workouts, both in terms of weight loss and overall heart health.
Believe in yourself.
Decades of studies on exercise psychology have consistently identified self-efficacy as the most important predictor of exercise adherence. Self-efficacy is defined as the belief in one's ability to succeed in a specific goal or behavior change, much like the "I think I can" motto of the little engine that could. Self-efficacy is, thankfully, not an inborn trait but a learned skill that can be developed through achieving small successes over time. When starting a new exercise program, set yourself up for small wins and celebrate them. Focus on the better night's sleep you may get after just one workout instead of the weight you hope to lose by the end of the month. Another way to improve self-efficacy is to find a role model you identify with who has achieved her fitness goals. Research shows this can vicariously bolster your own self-efficacy.
Make it social.
Though it's not surprising, the dramatic effect of social support on exercise is worth emphasizing. In an analysis of 44 studies on exercise adherence, researchers found that it was highest when it involved a group, like a sports team or a dance group. Drop-in fitness classes were associated with slightly lower adherence, but they were still superior to solo, home-based exercise programs. Even if home-based exercise is your only feasible option, you can still harness the power of social support by recruiting a family member or friend to work out with you or harnessing the power of an online community. Some studies even suggest that simply discussing your plans to exercise with a healthcare provider, mentor, or friend can increase your likelihood of following through with it.
Adopt other healthy habits.
A handful of studies have demonstrated that people who prioritize eating a healthy diet are more likely to be active. The theory is that engaging in one health-promoting behavior tends to inspire others, and although the link is strongest between healthy eating habits and exercise, it's likely that any healthy behavior - like getting a full night's sleep or even flossing your teeth - can increase your probability of following through with exercise.
Keep your expectations in check.
If you expect to see a physical transformation within the first few weeks of starting an exercise program, you may be less likely to keep at it. Studies of new exercisers have found that those with unrealistic expectations of physical change tended to give up when their hopes were not immediately met. Health psychologists have dubbed this the "false hope syndrome." To avoid it, remember that noticeable physical changes from a new exercise routine can take months to develop. And if your goal is weight loss, it's important to know that exercise alone - without dietary changes - typically isn't enough. What you can expect from exercise, however, are short-term improvements in mood and sleep and, in the long term, a dramatically reduced risk of developing diabetes, heart disease, osteoporosis, dementia, and several different types of cancer. How's that for motivation?
6 Postapocalyptic Books to Read Before the Movie (or TV Show)
Even if the apocalypse isn't in our near (nearish?) future, these movie adaptations are! So make sure to check out the postapocalyptic books that inspired them. Because there's nothing better than buying that ticket to the big-screen version of one of your favorite novels!
15 of the Sexiest TV Shows to Stream on Netflix This Month
Steamy television has entered the mainstream after a long stay in the guilty pleasure department. For lovers of scandal and drama everywhere, Netflix has been releasing a slough of racy, exciting original series like Mindhunter and Suburra: Blood on Rome. This month, we'll see additions of much-anticipated shows like Marvel's The Punisher and Spike Lee's She's Gotta Have It on the streaming service.
After Waving to the Same Kids Every Week, 2 Garbage Men Received a Heartbreaking Note
Thursdays were a very special day for the Evenson family because it was the day the garbage men came, but once their 3-year-old daughter Rosie was diagnosed with cancer, their schedules inevitably changed. Over the last year or so, Angie Evenson's three daughters gathered by the window every Thursday and waited for the garbage men to come by to wave hello, and Brandon Olsen and Taylor Fritz eagerly waved back to the girls.
But in November of last year, the men received a note from the family that broke their hearts. The note explained that Rosie had been diagnosed with stage four kidney cancer, and though some of her treatments had been scheduled on Thursdays, the family hadn't forgotten about them.
Olsen was so upset when he read the letter that he knew he had to do something to help. With three children of his own, he couldn't help but sympathize with the Evenson family. "This family forever changed my life - I read the note and was in tears," Olsen told Today. "Being a father, it's scary to think, 'What if it were me in that situation?'"
Olsen and Fritz approached their boss at Hometown Sanitation and asked if they could offer the family one of the employee benefits they receive - free trash pick-up service for a year - and the company delivered a letter to the Evenson family, seen below.
"Please accept our gift of free garbage service for you through the end of 2017," the note read. "We know that expenses will add up as you make trips for this needed treatment, and hope that not having this one bill to deal with helps, even if just a little. As parents ourselves, we can only imagine what this is like for you. We want to wish you the best of luck as you fight on and battle through. Best wishes for a successful treatment and recovery. Stay strong, fight hard, stick together."
The letter and kind gift are helping the Evenson family smile and be thankful during such a hard time. The family has started a GoFundMe page to further help with Rosie's treatment expenses.
Our 15 Favorite Gifts From Nike - All Under $100
We love the high-quality, well-designed products that Nike has to offer, which is why they make for wonderful gifts. If you know someone who's into the brand, we curated a list of our favorite Nike items for under $100. We have no doubt that fitness-loving women will appreciate these must haves. Take a look and get inspired for the holidays!
22 Hot New Beauty Launches You Need to Hoard This Fall
As our bottles of sunscreen and heat-friendly makeup start emptying as Summer ends, we've got our eyes set on exciting new beauty offerings for Fall. Like sweaters and pumpkin-spice everything, these new hair, skin, and makeup goods will make you stoked for the last leg of the year. From a hair lotion that repairs split ends to sheet masks for your nails (really), keep reading to see exactly what should be at the top of your shopping lists.
The 2018 POPSUGAR Reading Challenge Is Here!
Find a cozy nook, pull up a plush chair, and settle in with a steaming cup of something warm - the 2018 POPSUGAR Reading Challenge is here! This year, there are 40 book prompts to broaden your reading scope and push you to actually accomplish your New Year's resolution to read more in 2018. If you're really hardcore and breeze through the main list, there are an additional 10 book prompts in the "advanced" section. We're especially excited about this year's creative new batch of prompts, which include "true crime," "a book by a female author who uses a male pseudonym," and "a book about a villain or antihero."
Before you stress about tackling all 50 books, just remember that the point of the reading challenge is to push yourself to diversify your reading (hey, we all get stuck in a genre rut!) and just have fun with it. And if you read more books in 2018 than in 2017, even better. The best part? You may even discover a new favorite book along the way!
So you've decided to take the reading challenge - what now? We'd suggest joining this Goodreads group, which is made up of more than 8,000 readers who participate in the POPSUGAR Reading Challenge every year. In addition to keeping you accountable, the group's impressively well-read and supportive members swap book ideas for the prompts and discuss their favorite (and least favorite) reads throughout the year. You'll also be able to track which books you've read and rate them on the site.
Download our printable list here (or our advanced list here), checking off the books as you go, and pin the handy graphic below for reference. Share your progress on Instagram with #popsugarreadingchallenge!
Spoiler alert: we got a little meta. So for the prompt to choose your favorite prompt from past challenges, here they are for reference: 2015, 2016, 2017.
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