Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 14 novembre 2017
I Traded Up For the Apple TV 4K and Here's Why I'll Never Go Back
Image Source: POPSUGAR Photography / Chelsea Hassler
I got my first Apple TV as a present; I was still working in television at the time, and my boss presented it to me as a (very, very generous) holiday gift. The supersleek, supermysterious object would quickly become something that I could not picture my life without. Not only did I use the second-generation device a lot for work, but it also meant that I no longer had to squint at my teeny-tiny laptop screen when I wanted to watch something on Netflix or Hulu, opening the floodgates of binge-watching that would remain constant for years to come. In the seven years that my Apple TV and I cohabitated together, I lived in three different boroughs of New York City, saw partners and friends come and go, and changed my career several times over. It was just in September of this year, 2017, that I tried its much, much younger sibling - the Apple TV 4K - and knew it was time to update my trusty partner in crime.
To be clear, I hadn't ever even considered upgrading my old device. It worked perfectly, so why would I bother? But when I unboxed the 4K and got it up and running, I realized the light years of tech I had been missing out on. Therefore my experience isn't one shaded by a side-by-side comparison, a judgment of what sets it above and beyond its competitors (or, for that matter, not). Instead, it's one of awe and wonder - and of falling back in love with TV all over again thanks to the help of a device that's roughly the size of a thick slice of bread.
Ahead, you'll find some of my favorite functions of the Apple TV 4K. And if you're in the market for a more thoughtful way to streamline all the many ways we get our entertainment these days and for things to be a little bit simpler in several of the most intuitive yet impossible ways, I promise you won't be disappointed by the Apple TV 4K.
Image Source: Apple
The TV App
I'd always been curious about that "TV" app that appeared on my iPhone at some point over the last year, and as soon as I got started with iOS 11 and my new Apple TV, everything sort of just fell into place. It's basically where you can find everything you're looking for, all in one easy-to-find place. Once you've signed in with iOS 11, it pulls together all of your apps (like Hulu, Showtime, and HBO) and you can also add in your cable subscription to gain access to all of the programming on apps like CBS, The CW, and more. And once you watch something - or leave off halfway through an episode - it puts it in there for easy access to pick up exactly where you left off on any other Apple device.
For me, the best thing about this is the fact that it eliminates having to search for the latest episodes and where you can stream them - it puts them right in front of your face where you quite literally can't miss it, and you can essentially just live in the "watch now" section of Apple TV if you want to. For full instructions on how to set this up and get going, head on over to Apple to read more and know that I am not exaggerating when I say that it has eliminated hours of searching from my life and I couldn't be more stoked about it.
Image Source: Apple
Siri
When I said that I wasn't looking to highlight specific features that are new only to this device, I was very much referring to Siri, who honestly blows my mind (even now!). A recent convert to voice control, it almost feels like Siri was made explicitly to make browsing more easy - and to make it so that when you lose the remote control, you've always got the ability to control your TV via your mouth. Siri can do lots of things, though, and isn't just limited to "pause" or "play."
You can ask Siri to find the most recent episode of a TV show or pick up where you left off on a movie. You can rewind a couple minutes or a couple seconds, or search through what's available in the massive libraries of the streaming giants for a specific moment in time that you just have to watch again. Say "What did they say?" and she'll skip back 15 seconds in time and throw some captions up on the screen for that scene. Ask her "Who stars in this?" and she'll give you an IMDB-style rundown on the bottom of your TV screen, no iPhone required! Oh, and if you're indecisive (like me), she can also tell you what to watch based on what Apple sees as trending at that moment in time.
Image Source: Apple
4K and HDR
I'd be lying if I said that I could tell the difference between 4K and regular TV before I got the Apple TV. But I had the pleasure of hooking my box up to a real, legit 4K TV and all I can say is: holy sh*t. It's like being in an adventure that requires no glasses or special devices to traverse, and the colors are mindblowingly vivid. I'm almost - almost! - tempted to upgrade my old TV, but as the saying goes, I'm probably better taking one step at a time. And it can cost you a bit more money (Netflix has a "premium" plan that features 4K movies in all their glory), so it may not be for everyone. But if you do have a 4K TV, do yourself a favor and get an Apple TV. I promise it won't disappoint you. Even the screensaver that comes up when you've been idle too long has been upgraded to a beautiful, crystal-clear set of images that will leave you transfixed as you listen to music or talk on the phone.
Image Source: Apple
And a Few More Things
Apple recently changed its movie rental period to a whopping 48 hours (!), which means that instead of only having a night to watch a movie, you can make a weekend out of it - and it makes the rental fee feel a lot better from where I stand. And when you don't feel like watching a movie, there's also a whole host of beautiful, addictive games that have been brought into the device, which means you can play the things you love most as well as a bunch of new TV-native apps via your tiny Apple remote (or, if you're fancy, via a control which you can purchase separately). I would be remiss if I didn't mention just how smoothly the interface works. No more loading screens and clunky click-throughs - everything about using the Apple TV feels crisper, snazzier, and, frankly, more enjoyable than ever before. And finally, one of the features I love the most: since the Apple ecosystem is so efficient, I don't have to get rid of my old Apple TV. Instead, I moved it into my bedroom, which means I can pick up exactly where I left off in the living room. It may be a whole lot more rickety, but it's the sign of true progress. Apple has clearly got one eye on making all of your devices, old and new, work together - and I couldn't be happier with the result so far.
I Traded Up For the Apple TV 4K and Here's Why I'll Never Go Back
Image Source: POPSUGAR Photography / Chelsea Hassler
I got my first Apple TV as a present; I was still working in television at the time, and my boss presented it to me as a (very, very generous) holiday gift. The supersleek, supermysterious object would quickly become something that I could not picture my life without. Not only did I use the second-generation device a lot for work, but it also meant that I no longer had to squint at my teeny-tiny laptop screen when I wanted to watch something on Netflix or Hulu, opening the floodgates of binge-watching that would remain constant for years to come. In the seven years that my Apple TV and I cohabitated together, I lived in three different boroughs of New York City, saw partners and friends come and go, and changed my career several times over. It was just in September of this year, 2017, that I tried its much, much younger sibling - the Apple TV 4K - and knew it was time to update my trusty partner in crime.
To be clear, I hadn't ever even considered upgrading my old device. It worked perfectly, so why would I bother? But when I unboxed the 4K and got it up and running, I realized the light years of tech I had been missing out on. Therefore my experience isn't one shaded by a side-by-side comparison, a judgment of what sets it above and beyond its competitors (or, for that matter, not). Instead, it's one of awe and wonder - and of falling back in love with TV all over again thanks to the help of a device that's roughly the size of a thick slice of bread.
Ahead, you'll find some of my favorite functions of the Apple TV 4K. And if you're in the market for a more thoughtful way to streamline all the many ways we get our entertainment these days and for things to be a little bit simpler in several of the most intuitive yet impossible ways, I promise you won't be disappointed by the Apple TV 4K.
Image Source: Apple
The TV App
I'd always been curious about that "TV" app that appeared on my iPhone at some point over the last year, and as soon as I got started with iOS 11 and my new Apple TV, everything sort of just fell into place. It's basically where you can find everything you're looking for, all in one easy-to-find place. Once you've signed in with iOS 11, it pulls together all of your apps (like Hulu, Showtime, and HBO) and you can also add in your cable subscription to gain access to all of the programming on apps like CBS, The CW, and more. And once you watch something - or leave off halfway through an episode - it puts it in there for easy access to pick up exactly where you left off on any other Apple device.
For me, the best thing about this is the fact that it eliminates having to search for the latest episodes and where you can stream them - it puts them right in front of your face where you quite literally can't miss it, and you can essentially just live in the "watch now" section of Apple TV if you want to. For full instructions on how to set this up and get going, head on over to Apple to read more and know that I am not exaggerating when I say that it has eliminated hours of searching from my life and I couldn't be more stoked about it.
Image Source: Apple
Siri
When I said that I wasn't looking to highlight specific features that are new only to this device, I was very much referring to Siri, who honestly blows my mind (even now!). A recent convert to voice control, it almost feels like Siri was made explicitly to make browsing more easy - and to make it so that when you lose the remote control, you've always got the ability to control your TV via your mouth. Siri can do lots of things, though, and isn't just limited to "pause" or "play."
You can ask Siri to find the most recent episode of a TV show or pick up where you left off on a movie. You can rewind a couple minutes or a couple seconds, or search through what's available in the massive libraries of the streaming giants for a specific moment in time that you just have to watch again. Say "What did they say?" and she'll skip back 15 seconds in time and throw some captions up on the screen for that scene. Ask her "Who stars in this?" and she'll give you an IMDB-style rundown on the bottom of your TV screen, no iPhone required! Oh, and if you're indecisive (like me), she can also tell you what to watch based on what Apple sees as trending at that moment in time.
Image Source: Apple
4K and HDR
I'd be lying if I said that I could tell the difference between 4K and regular TV before I got the Apple TV. But I had the pleasure of hooking my box up to a real, legit 4K TV and all I can say is: holy sh*t. It's like being in an adventure that requires no glasses or special devices to traverse, and the colors are mindblowingly vivid. I'm almost - almost! - tempted to upgrade my old TV, but as the saying goes, I'm probably better taking one step at a time. And it can cost you a bit more money (Netflix has a "premium" plan that features 4K movies in all their glory), so it may not be for everyone. But if you do have a 4K TV, do yourself a favor and get an Apple TV. I promise it won't disappoint you. Even the screensaver that comes up when you've been idle too long has been upgraded to a beautiful, crystal-clear set of images that will leave you transfixed as you listen to music or talk on the phone.
Image Source: Apple
And a Few More Things
Apple recently changed its movie rental period to a whopping 48 hours (!), which means that instead of only having a night to watch a movie, you can make a weekend out of it - and it makes the rental fee feel a lot better from where I stand. And when you don't feel like watching a movie, there's also a whole host of beautiful, addictive games that have been brought into the device, which means you can play the things you love most as well as a bunch of new TV-native apps via your tiny Apple remote (or, if you're fancy, via a control which you can purchase separately). I would be remiss if I didn't mention just how smoothly the interface works. No more loading screens and clunky click-throughs - everything about using the Apple TV feels crisper, snazzier, and, frankly, more enjoyable than ever before. And finally, one of the features I love the most: since the Apple ecosystem is so efficient, I don't have to get rid of my old Apple TV. Instead, I moved it into my bedroom, which means I can pick up exactly where I left off in the living room. It may be a whole lot more rickety, but it's the sign of true progress. Apple has clearly got one eye on making all of your devices, old and new, work together - and I couldn't be happier with the result so far.
29 DIY Gifts For All the Guys in Your Life
Not sure what to get the special men in your life for the holidays? We've totally been there and know the struggle of trying to pick out a great gift that they'll actually use, but we've got just the solution! Think about it . . . what's better than receiving a gift? Receiving a gift made specifically for you! So, in the spirit of the gifting season, we've rounded up 29 DIY gifts that aren't just suitable for your boyfriend; they're perfect for your brother and your dad, too!
Spread Some Holiday Cheer With These Tasty, Healthy Vegan Recipes
We're finally hitting that time of year when we're surrounded by pumpkins, squashes, sweet potatoes, and lots of cinnamon. Just because you have a dairy intolerance or are trying to eat fewer animal products doesn't mean you have to miss out on all this tasty holiday goodness, though. We gathered some of the tastiest vegan dishes you can make for yourself or bring to a party. They're all seasonal, and they're all so delicious that we doubt your friends will even notice there's no milk or meat involved.
25 Essential DIY Projects For Your First Apartment
Outfitting a first apartment can be a real struggle. Spaces are often small, and budgets are likely tight. DIY projects, therefore, can be a lifesaver. With a little ingenuity and elbow grease, inexpensive materials can be transformed into special pieces. No project is too big or too small for a custom touch.
We've created the ultimate guide to first apartment DIY projects, from large furniture undertakings to intricate decor flourishes. Together, these projects will turn a first apartment into a very special home.
These Are the Safest Cosmetic Products For Babies, According to the EWG
If, like us, you've had passing (or serious) worries about the truly not pronounceable ingredients on the labels of your children's shampoos, lotions, sunscreens, and other products, you're not alone. The Environmental Working Group (EWG) worries about these ingredients - such as parabens, phthalates, and triclosan - as well and is looking to help consumers make more informed shopping decisions with its "Skin Deep Cosmetics Database."
The database, which features EWG verified products - meaning that the products are free of concerning ingredients, fully disclose all ingredients, and follow good manufacturing practices - has special lists specifically for baby products to ensure you're purchasing safer products for your family.
Ahead, find most items from the EWG's list of healthy cosmetic products for babies* (see the full list of over 900 verified products here) and see its list of safest kid sunscreens here.
*Or skip through to what you're looking for:
40+ Gifts For the Disney-Loving Moms and Dads in Your Life
Whether it makes sense or not, we happen to live in a world where a lot of parents are more excited to see a Disney movie - new or old - than their children. If you have a Disney fanatic on your gift list (or are one yourself), then you may be struggling to find something that captures that magic of the franchise without feeling too childish. But before you settle on a DVD set, keep reading to see some items that will make your favorite Disney-loving mom or dad squeal with delight this holiday season (and make their kids jealous!).
I Was Raped at 14 - Why Talking About Consent and Sex Is Critical to Ending Sexual Violence
The following guest post comes to us from Catherine Sharp, a volunteer who worked for 10 years in finance and operations for an online media company. Catherine volunteers for Planned Parenthood as a Rapid Response administrator, a fundraiser committee member, and a speakers' bureau member.
Let's be clear: most men don't leave for a night out with the intent of rape. They leave with hopes of a good time and maybe getting lucky. Some men focus more on the getting lucky part since it is considered a trait of masculine success.
During the Summer of 1985 one such young man, I'll call him Steve*, headed out to a party to have fun and maybe score. I happened to be in his path. I was 14 when I lost my virginity to Steve, a handsome 20-year-old introduced to me by my aunt. I thought Steve was cute and was flattered that he believed my aunt when she told him I was 16. As the night wore on and I drank the too-strong drinks my aunt gave me, I ended up asleep in her bed. I woke in the night to Steve in bed with me. He was naked, had undressed me, and had his hands all over me. I was groggy, shocked, scared, and confused. Before I knew it, he was on top of me attempting intercourse. I pushed against his chest, clenched my legs together as tight as I could, and repeatedly said "no."
Apparently, this was not enough to send the message that I was not a willing participant. Somehow, he managed to force himself inside me, all while I was resisting. When he finished he said to me, "You would be pretty good if you relaxed a little." Even in my state of shock I was incredulous. I couldn't help but think, "What do you mean?! Relax a little?! I was using all my strength to stop this!"
Confused and outraged by his words, I did not know what to do. I was scared and ashamed that I "let this happen." Of course, my 95-pound, 14-year-old self was no match for Steve, but I still felt responsible. Years of being told to ignore or brush off sexist comments, butt slaps, bra snaps, arm punches, and hair pulling led me to believe that my discomfort with Steve's actions was my problem. Unable to find my clothes in the dark, I snuck into the hall bathroom, naked, bloody, and sticky. I had no idea why I was bleeding and had no previous experience with semen. I cleaned myself up as best as I could and contemplated what to do now. My shame kept me from alerting anyone in the apartment (though I later found out everyone knew what was happening and no one did anything to help me). I feared leaving my aunt's apartment and going home to my dad's house. My unexpected middle-of-the-night arrival was sure to raise questions for which I had no answers, and I had no confidence that I would be protected there either. I was left with the "safest" option of going back into the bedroom where Steve was passed out and waiting for morning when I was due to arrive at home.
At the age of 14 I was already getting pressure from boys my age to have sex or "go all the way." Girls would talk about the need to lose their virginity before they died, as if the prospect of death was imminent. The whole idea of sex just terrified me, so I assumed I was just weird. As a result of these experiences, I spent the rest of the night convincing myself that "this was for the best" and that "it was the only way" I would have sex for the first time. It turns out, I just wasn't ready for sex, with anyone. Having had zero conversations with my parents and very little medically accurate sex education, I did not know that it was OK to not be ready. I did not know that the first time having sex could result in bleeding, that semen was a sticky mess, and that I was physically OK.
Daylight finally broke, I found my clothes, dressed, and went home, maintaining an attempt at business as usual. The next evening I received a phone call from Steve asking me if I was all right. Of course I was not all right, but I would never let him know that. I quietly told him that I was "fine" and got off the phone. He already hurt my body; I would never give him the power to hurt my mind, too.
I heard from my aunt that evening as well. She told me that Steve said he "wouldn't have done that if he'd known how old I really was." This was the final straw for me. How on earth does my age justify his actions? What he did was wrong, no matter how old I was. Fourteen years old, a child, and yet I knew that my family's response was wrong and Steve's actions were wrong, but I did not possess the language or understanding to communicate what I was experiencing. All sense of safety was gone. No one would ever protect me, not my parents, not my family, and not my school. It was going to be up to me.
My sex and reproductive health education at this point consisted of pamphlets left on my dresser by my mom that covered menstruation and female puberty. My concept of a vagina came from reading the instructions that came with my first box of tampons. As a result, I thought I was well informed, but only by comparison to my peers. Receiving sex education at school would have taught me about pregnancy, sexually transmitted infections, birth control, and sexual behaviors. A comprehensive sex education would have also emphasized concepts like consent, respect, and bodily autonomy. Words and concepts that did not exist in my mind that would have helped me process what happened and maybe ask for help.
Now, many years later, I realize Steve was just a 20-year-old sexually entitled young man, a product of his environment and societal expectations. I do not hate him; I even feel a bit sorry for him. I imagine him as if he were my son. He probably does not think of himself as a rapist or realize that his actions were rape. Deep down, he knows he did something wrong and yet may not fully understand it, causing its own set of problems. "Girls don't put out, it is a guy's job to get them to" is a common theme among men. It spans culture, race, age, and socio-economic status. It is past time for ideas like this to end. It is not good for men and it is certainly not good for women. Talking about consent and sex is critical to ending sexual violence, sexually transmitted infections, and teen pregnancy. Let's start the conversation by bringing comprehensive sex education to all schools.
* Not his real name.
18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling
Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere - no excuses. There are cardio workouts you can do in your living room and bodyweight workouts to build strength without dumbbells. The workouts range from 15 minutes to just a little over 30 minutes, so you can find something that fits your busy schedule. Peruse through this collection of printable workouts and videos, and find one that works for you.
10 Things to Never Say to a Healthy Eater
All healthy eaters have one thing in common - they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control ("no thanks" is a staple in our vocabulary), sometimes it's just downright impossible to keep our mouths shut when it comes to moronic comments. So keep these things in mind the next time you want to question a healthy eater. Remember, we are probably starving, hangry, and would kill for a donut. You've been warned. . . . Tread lightly.
9 Hair Products the Pros Swear By
New drugstore and designer hair products seem to be popping up every day. Great news, except that it would be nearly impossible (both when it comes to time and cost) to test-drive everything and figure out what works best. That's why we're talking to none other than hairstylists, who have built their careers off of knowing their stuff, to help us pick the real winners. From the flexible, buildable hairspray that turned the beauty industry on its head to the conditioner of your curly-haired dreams (and a few solutions for thinning hair along the way), read on for cleansing and styling products the experts we spoke to deem worthy enough not only for their clients but also for their own locks.
Sally Hansen's New DIY Chrome Nail Polish Kits Are Damn Gorgeous
I am not going to point fingers, but I've asked some of the top nail art salons in NYC for mirror nails over the past six months - and no one will give them to me! Pros at these spots told me the reflective powder topcoat chips easily, so they had to stop offering it. Customers complained.
So when I heard Sally Hansen was launching four Chrome DIY nail art kits featuring a similar look, I was pumped. I could get my futuristic manicure easily and at home, goddammit. It seemed too good to be true. And after seeing the Chrome nail look applied IRL at an editor's preview, I can confirm these sets are as cool as they sound.
"The chrome trend was first seen on social media and has since exploded but was previously only achieved with UV light and a lengthy and costly application process," Kristi Sloe, VP of global product development at Sally Hansen, told POPSUGAR. "Salon Chrome democratizes the trend so that the at-home consumer can achieve the same look themselves and have fun doing it."
There are five Chrome kit colors: Rose Gold (pinky gold), Peacock (purple-blue metallic), Holographic (iridescent metallic), Gunmetal (reflective charcoal), and Mermaid (green-purple hybrid). Out of the bunch, I'd say Gunmetal is the closest the mirror look I've been chasing after. (And it will be mine soon!)
The colored Chrome kits (Rose Gold, Peacock, Gunmetal, and Mermaid) are each $20 and come with the shimmery colored powder, a powder applicator, and a clear coat that seals in the chrome. That said, you need to supply your own base nail polish color and topcoat. These will be available at Target and Target.com, where Sally Hansen products are sold. Ulta store and Ulta.com are getting an exclusive kit, the Holographic one. It is $30 and also comes with the Sally Hansen Miracle Gel polish in Black-y O and the Miracle Gel topcoat. Everything drops Target mid-August and at Ulta on October 1.
"I really love Sally Hansen Salon Chrome in Mermaid and Peacock," said Madeline Poole, a Sally Hansen ambassador and top nail artist. "These more jewel-toned blue and green shades have the most impactful chrome effect. They also pick up really well on camera!"
While the Chrome kits are fairly easy to use - and you can see for yourself ahead in our exclusive video featuring Hannah Lee - Madeline has some advice. "It's important to use light pressure when buffing the powder into the nail," she explained. "You want to begin when the base color is still slightly tacky, but as a precaution gently buff so as not to dent the surface of the polish."
And if you desire to create chic nail art, Madeline suggests marking off half the nail with tape before painting. This will create a negative-space look. "Place a piece of masking tape across the width of your nail and then paint the tip of the nail following the Salon Chrome process," she noted.
Luckily, we have a sneak peek at every color plus an exclusive video from a nail blogger on how to use them.
How to Create the Perfect Vintage Updo
Vintage hairstyles are eternally popular for weddings no matter the season, but a too-literal interpretation can leave a bride with a serious case of helmet head. So what's the key to borrowing from the past without looking stuck in it? Texture and movement. "The perfectly coiffed updo is outdated," says Dani Weidner, a stylist who worked at Robert James Color in San Francisco. "Imperfect is best."
To balance contemporary trends with a retro influence, Weidner designed this '20s-inspired updo. A defined curl and thick roll give a nod to the past, but the overall look feels fresh and current. It's an ideal style for brides - and it's one you can do at home. To get the look, read on for pictures and step-by-step instructions.
230 of the Best Collaboration Products MAC Has Ever Created
I have a good reason for keeping a MAC Cosmetics store on speed dial. When you're as obsessed with the brand's products as I am, you know that its collaborations are highly coveted . . . and that they sell out fast.
Though MAC has been around since 1984, the launches consistently surprise and excite the company's millions of fans. Its creative partnerships - and brilliant packaging - with fashion designers, cartoon characters, and celebrities cause multiple shopping frenzies throughout the year. (Permanently etched in my brain: the memory of aggressively shoving other beauty junkies aside, pleading with a sales associate to give me the store's last tube of Candy Yum Yum lipstick in 2012.) Believe it or not, MAC releases more than 10 partnership lines annually. The beauty empire has put out over 100 collaborations since its inception, starting with its very first Viva Glam spokesperson, drag icon RuPaul.
The first partnership product I ever snagged from one of the brand's counters was the Mothbrown shadow from the Barbie Loves MAC collection. I still consider this item to be one of my prized possessions, using the violet-tinged taupe only on special occasions.
If you're also a MAC fanatic, join me as I reminisce over some of the most memorable collections of all time. From Hello Kitty to Giambattista Valli and every collection in between, there are hundreds of beautiful, brilliant products to ogle over. These items are all tragically limited edition (many of them being discontinued), but there could still be hope! MAC has been known to resurrect fan favorites, so maybe you'll be able to shop one of these wondrous formulas in the future.
Jump to:
[Barbie Loves MAC] [Heatherette] [Hello Kitty] [Alice + Olivia] [Venomous Villains] [Lillyland] [Wonder Woman] [Viva Glam Original] [The Simpsons] [Giambattista Valli] [Trolls] [Selena]
I Found the Perfect Mascara For Anyone Scared to Use an Eyelash Curler
I am incapable of using an eyelash curler. Believe me, I've tried: I curled my eyelashes every day for an entire year to try to master the skill, and I still never got it right. I know my lashes can be curled. I've seen other people do it, and I know what a difference it makes. But ultimately, my lack of fine motor skills overcame my desire for perfect lashes, and I gave up.
I am lucky to have long lashes that show a lot of promise. Because they are fairly straight, the length isn't as noticeable when my lashes are sticking straight out. But coax them upward and suddenly they are the kind of lashes people notice.
However, without an eyelash curler, I need my mascara to do all of the curling, lengthening, and separating for me while also not looking clumpy - which is a tall order. Over the years, I have tried mascara after mascara that friends and POPSUGAR editors have raved about, only to be disappointed. I ask near-strangers what magical mascara they are wearing, but the magic never works on me.
Then I tried Stila Huge Extreme Lash Mascara ($23) and I knew immediately that my search was over. Read on to learn why I'm obsessed with Stila Huge.
A Double-Duty Hair Idea For Naturally Curly Brides
Sleek looks never go out of style for a formal affair, but if you have curly hair, you'll want to make sure you're applying heat the right way to prevent damaging those delicate strands. Anthony Dickey, cofounder of Hair Rules Salon in New York, has the solution to getting the smoothness you desire, all while maintaining the integrity of your hair. So convert your curls into sultry vintage waves, or opt for a more modern asymmetrical updo. Here are two looks you'll love to try this holiday season.
If You're Paleo and You Love Dessert, These Thanksgiving Recipes Are For You
Bust out the pumpkin, whip out the cinnamon, and grab some coconut milk, because Thanksgiving is just around the corner - and there are many Paleo treats to be had. Whether you're a strict Paleo eater, you're allergic to gluten, or you're just trying to cut down on dairy and sugar, these yummy dessert recipes are for you. They're the perfect thing to serve at this year's Thanksgiving dinner (or just make for yourself this weekend while you're escaping the cold).
13 Men's Fragrances That Women Find Attractive
Scent and memory are two things that are closely tied together. And just like your mother is devoted to her signature fragrance, you probably associate certain aromas with the men in your life. We can still recall the smell of Zest bar soap and fresh-cut grass that used to emanate from our dad on the weekends. So in the name of Father's Day, we've compiled our favorite colognes to suit every male personality - the lumbersexual, the dapper corporate climber, and even the adventurous retiree.
20 Beautiful Bronde Color Ideas to Inspire Your Fall-Weather Makeover
While beauty girls have many reasons to love Fall, one of our favorites is that we get to use the season as an excuse to switch up our style. We pull our best vampy lipsticks out of our stashes, all things pumpkin spice are added to our routines, and we add a bit more brooding color to our hair. If you're not quite brave enough to try out smoky lilac strands, consider testing out the more natural - but equally beautiful - dye trend known as bronde hair.
"Bronde hair color is the perfect marriage of blond and brown hair," said Lauren E. Hack, colorist and cofounder of Lauren+Vanessa salon in New York City. The style is typically achieved using balayage, in which color is "swept" on to the hair strand by strand. This melds the hues together, creating a more natural, sun-kissed effect that looks neither definitively blond nor brunette. While it can also be achieved using traditional foils, Hack prefers to combine both techniques to make the ends of her clients' hair look a bit lighter.
While it's usually women with brown- or black-toned hair who opt to test-drive the bronde trend, blondes love it too - it adds dimension to "tired-looking" color. "It's great for the woman who is low-maintenance," Hack added.
If you're uncertain whether this color trend is ideal for you, keep your complexion in mind. "This hair color is flattering on most women, but especially those with olive skin or light beige skin," said Hack, who pointed to Jennifer Lopez as a shining example of gorgeous bronde hair.
Bronde isn't just a hot trend or an excellent option for transitioning your color during the colder months (though it is both!). After you hit up the salon and get this dye job, a mere glance in the mirror at your new style will make you feel ready to conquer the Fall season. Keep reading for some of our favorite examples of bronde hair from Instagram.
At What Age Do Kids Really Start Remembering Things?
When I was 5 years old, I was a daredevil. I loved climbing on roofs, hanging from tree branches, and doing flips off the diving board. But my fearless spirit finally got the best of me one December afternoon. Days before I was set to twirl my baton in a Christmas parade, I climbed up a woodpile that was stacked taller than me, maybe six feet high. I attempted to jump onto a trampoline below, but I missed it by a long shot. When I came crashing down, my left arm snapped like a twig. I still have vivid memories of that day. The day I broke my first bone. The ride to the hospital was awful. My mom held me while I cried. She'd draped a towel over my arm and warned me not to look, but I was very persistent. When she gave in and lifted the towel, I screeched loudly and passed out. My tiny little arm had taken on the abnormal shape of a "W."
Even though this traumatic memory sticks out above the rest, it's not all I remember from age 5. I can recall the names of my three best friends: Tyanna, Scarlett, and Rebecca. I only knew them for a couple years, but I can still see their faces today. While there are plenty of other memories I retained from a very young age, I have very few from my toddler and preschool years. The foggy details I do remember are too faint to put into words. They're more of an image or a situation. As the mother of a 3-year-old boy, I watch my son and wonder what will stick out in his mind. Perhaps our nightly routine: dinner, bath, playtime, bedtime books, and nighttime lullabies. Or maybe spending time at our rented beach house in the Fall months - splashing in the water and playing in the sand. I'm also curious if there's anything I can do to help him remember things in the long run. I sought out an expert to get some answers: Dr. Renee Spencer, a licensed counselor with a doctorate in counseling psychology. Dr. Spencer isn't just educated on the subject, she also works with kids every day, in school and at her private practice. She dropped some major knowledge on the subject.
Remembering Things Before Age 3
There is a lot we still don't know about memory and early brain development, but recent studies have revealed new information. Studies performed on infants have helped researchers better understand the development of declarative or explicit (long-term) memory in infants. Mothers, you will be happy to know that the one thing they may never forget is the sound of your voice.
"One of the explicit declarative memories that they've been able to find in young infants is remembering their mother's voice. Young babies were able to respond through their emotions," Dr. Spencer explained. "As soon as their mother spoke, they would instantly smile or soothe themselves. We don't know how long infants have been able to pick up on their mother's voice in utero, but it's the first place where their memory absorbs information."
Those painful nine months you spent carrying them, feeding them, and growing them are more personal than ever. It's your first chance to talk to them.
Dr. Spencer also explained the difference between semantic memory and declarative. She said infants who cry for their mothers to nurse them are using semantic/survival memory (unconscious), not declarative memory, which is conscious (seeing and knowing).
The Toddler and Preschool Years
Dr. Spencer encourages repetition and routine for all children, but especially ones age 3-7. "Recall and repetition will make things go into long term and stay because it becomes more of a categorized and organized piece of data that is stored into your memory," she said. "The more you start to recall something, the easier it will be to pull it back up. Kids who have parents who talk to them are able to pick up on memory skills early on."
Dr. Spencer also went on to explain how important early memory and brain development are before the age of 5. "The brain is so pliable while they're little that it's the best time to teach them things because they can absorb it all. The more you repeat, the more they repeat," she explained.
I'm amazed when my son memorizes a book after reading it once or twice. But I now realize that our nightly bedtime routine is the reason for that, and it could be contributing to his long-term memory.
Documenting Events and Photos Are Stepping Stones
Parents, be sure to take lots of photos. That silly picture of them with Goofy might help jog their memory as an adult and give them a flashback of a day they thought they'd lost forever.
"They are much more inclined to remember things from a younger age by seeing something like a picture or visualization," Dr. Spencer said.
Traumatic or Painful Memories Stick Out the Most
As mentioned in my story above, I can recall every detail of the day I broke my arm. What I can't recall is my birthday party that year, that Christmas, or the family vacation. Dr. Spencer explains that at a younger age (3-7), our good memories seem to take a backseat to our bad.
"You can remember either/or. We're more inclined to remember something that was traumatic because it hurt us," Dr. Spencer said. "We want to remember what we did that caused us pain versus something exciting we experienced. We try to prevent things from happening, so we remember the things that cause us hurt in order to prevent it from happening again."
Two years after my first broken bone, I broke the same arm again. I wish I'd learned more from my first traumatic experience.
Development of the Hippocampus
"As children become school-aged (7-10) and older, there is much more development of the hippocampus (responsible for the processing of long-term memory and emotional responses) and the ability for recall," Dr. Spencer explained. "The child begins to organize and store information more effectively; that's when we sequence."
This must be why I have a plethora of memories from third grade and beyond. It must also be why my friend Kimmy and I can still repeat every line of a ridiculous song we wrote about our elementary school crushes Brian and Drew. Wonder what they look like all these years later?
It makes me a little sad to think that my son might not remember his first trip to Disney World or seeing that wild moose in Alaska. But one day when he's grown, I'll be able to say, "Before you were 3, you rode on 32 airplanes, danced on stage in front of 1,000 strangers, visited nine different states, and even took on the 12-foot-high zip line at Shipwreck Island Water Park. You are a force to be reckoned with." That's gotta score him a few cool points.
The Internet Is in a Tizzy Over What Color These Sneakers Actually Are
Move over, The Dress. There's a new optical illusion in town, The Sneaker, and it's blowing minds and starting fights all across the internet.
Weird!! I can see both pink and white or grey & teal depending on where I focus my eye first. So trippy. This beats the dress. http://pic.twitter.com/J1hWY3JUZ3
- Jen Lilley (@jen_lilley) October 13, 2017
It's been more than two years since The Dress divided households around the world into two camps: those who saw blue and black and those who swore it was white and gold. In the second week of October, however, it became instantly clear that there was a far more polarizing argument to be had. When you look at The Sneaker, do you see gray and teal? Or do you see pink and white? And, more importantly, is it even possible to see what it is that the opposing side sees?
Naturally, the internet had a lot of feelings about it. Here are some of the strongest arguments we came across on our Twitter travels:
If you said "pink and white" instead of "mint and gray" look at this pic for a second... http://pic.twitter.com/ViQXsomfgA
- Branden Hampton (@CEO) October 12, 2017
THE REAL SHOE IS PINK & WHITE OKAY⁉️
The second pic was with flash & darkened, so it looks teal & gray. (depends on what lighting ur in) http://pic.twitter.com/FlbO3OEEuC- alisha🎃 (@dolansmalik) October 11, 2017
I feel like the people who say this shit is pink and white are just trying to fuck with everyone https://t.co/wbJhawb7UL
- Bella Fiori (@IsabellaLFiori) October 12, 2017
To be fair, a quick Google Image search will pretty solidly point to these shoes being pink and white Vans. But what if all this time, what we've considered pink and white has really been gray and teal? As the internet continues to rage on about what it is that it sees, we'll leave this up to you to decide. Just don't let it get between you and your loved ones, OK?
21 Ultrachic Gift Ideas For the Beauty Minimalist
Minimalism. Even just saying the word somehow momentarily declutters my mind. It's as if the simple thought alone magically sends my brain on a rapid organizational heist clearing every countertop and surface in my apartment and neatly tucking an endless buildup of "stuff" into perfectly organized drawers and cabinets. Oh, what a dream to dream!
For anyone fighting the endless battle to achieve complete minimalist living, these stunningly chic gift ideas will make even a table full of products look picture-worthy. And for the true minimalists out there, these gorgeous gifts will serve as your holiday wish list. Happy shopping!
40 Disneyland Hacks That Will Make Your Trip a True Fairy Tale
From hardcore Disney fans to first-time visitors, everybody loves a good Disneyland vacation! If you're looking to step up your game for your next trip to the happiest place on earth, there are tons of little-known tricks for making the most of your time and money while in the park. While many of these tips also apply to other Disney parks, some are specific to the original Disneyland resort. Read on for Disneyland hacks that will save you time, money, and stress on your next vacation.
- Additional reporting by Allison Chan
40+ Life-Changing Books to Read This Year
Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out 41 books that will better your life in a dramatic way. Whether it's figuring out how to get out of debt, learning how to be happier, or trying to find ways to get a job, reading just one of these books this year is guaranteed to change your life for good.
15 '90s Toys You Can Buy For Your Kids (or Yourself) Today
There's nothing more fun than looking back with nostalgia at your childhood toys - and the '90s were especially full of amazing treasures. Just in time for holiday shopping (wink, wink), we've compiled a list of classic 1990s toys that are still available to purchase. Enjoy!
30 Tiny, Chic Wrist Tattoos That Are Better Than a Bracelet
If you truly want to wear your heart on your sleeve, then the wrist should be the canvas for your next tattoo. A flat plane fairly easy to tattoo, the wrist is popular for first-timers and small designs or sayings. While the wrist is generally a more visible tattoo spot than, say, the ribs or back, this placement allows for easy coverage with foundations or bracelets - making it an ideal choice for those who might be slightly tentative to get inked in a more prominent location. Conversely, we're also partial to the wrist because of its visibility: the conspicuousness of this spot is perfect for tattoos meant to serve as a source of inspiration, support, or reminder.
But don't just take our word for it - check out these gorgeous pieces of wrist ink to get some serious tattoo inspiration.
Zac Efron Will Make You Swoon in the Magical New Trailer For The Greatest Showman
Our first official look at Hugh Jackman and Zac Efron's circus-musical biopic, The Greatest Showman, is here! The trailer offers a glimpse into the film's magical take on P.T. Barnum's origin story, from his days as a pencil-pushing businessman to how he got the idea for the Barnum Museum and beyond. Jackman stars as Barnum (and will make you swoon, so prepare yourself) and is joined by Michelle Williams as his wife, as well as Zac Efron and Zendaya as circus performers. The soundtrack, done by La La Land's Benj Pasek and Justin Paul, already sounds incredible, but we'll have to wait until the film hits theaters on Christmas to hear more.
Before and After Photos of California's Drought Are Staggering to See
California looks a bit unfamiliar to residents these days: following historic rainfall, the state's landscape has bloomed, bringing life to its formerly brown hills dogged by drought. On April 7, California Governor Jerry Brown officially lifted the state's emergency water provisions, thus declaring an end to a record-breaking drought.
Brown, who's been particularly critical of President Donald Trump's climate policies, declared an end to the water restrictions he imposed in January of 2014. "This drought emergency is over, but the next drought could be around the corner," Governor Brown's statement read. "Conservation must remain a way of life."
California's six-year drought had reached unprecedented levels by the Spring of 2015. According to the United States' drought monitor, more than 30 percent of California was experiencing exceptional drought; at its peak, between 2012 and 2015, the drought emptied groundwater reservoirs, which ultimately forced Brown to implement restrictions for farmers and citizens.
Now recovering, the Sierra Nevada mountain range has also witnessed a massive revival: its snowpack levels are currently 160 percent above average for this time of the year.
California's rainfall is certainly a reason to celebrate, but as Brown warned, it isn't evidence disproving the existence of climate change (as the new EPA director believes).
Ahead, see a series of images comparing the drought from 2014 and 2017; the photos on top are from the height of the drought and the ones right below are from present-day California.
Is Gold-Leaf Hair Worth It? We Put the Trend to the Test
Would you put gold leaf in your hair? After seeing this hair trend all over Instagram, we felt compelled to give the look a go for ourselves. And while it's a fa-la-la-worthy way to show off your holiday cheer, we have to admit it's not for the impatient.
The trick to keeping the gold leaf in place is to use gel. Paint the gel where you'd like to apply the gold leaf, then use tweezers to adhere the gold leaf itself. And try different metallic shades, depending on your hair color; bronze, copper, and silver look gorgeous as well.
Truth be told, it can err on the side of aluminum foil, so be sure you're not using pieces with jagged edges. The good news is that if this style isn't for you, all you have to do is brush it out and grab a metallic hair accessory.
On Kirbie: Reformation Delancey dress. Lips: ColourPop Lippie Stix in Jonesing.
You Decide: Are Taylor Swift's Edgy Nails a Dig at Kim and Kanye?
While Taylor Swift has become ubiquitous for many beauty styles - bold red lips and winged eyeliner being the main culprits - we can't say we've ever really noticed her manicures. Don't get us wrong, Taylor's nails have always been clean and impeccable, but she usually sports short, rounded manis. But with the drop of her new single, "Look What You Made Me Do," that has all changed.
Just look what she's made us do - the normally nail-art-averse singer has us zooming in on her manicure. In a teaser for her upcoming video that will premiere at the VMAs, Taylor did a complete style backflip and opted to wear metallic gold claw nails.
Since the shot of her mani also showed Taylor wearing bedazzled snake rings, just about everyone was quick to assume the style was a not-so-subtle dig at Kim Kardashian. This dis would be twofold. For one, during their 2016 feud over Kanye West's "Famous" lyrics, Kim likened Taylor to the snake emoji on Twitter.
The second clue is that just about everyone in the Kardashian clan is known for the extreme length of their (sometimes pierced) manis. Since Taylor ditched her signature nail look for the one Kim's become famous for, many are inclined to believe the style is absolutely intentional.
Of course, a lot of other people wear claw nails, too. Taylor could just be rocking the style because it goes with her video's dramatic aesthetic. Regardless of her intentions, we'll always be fans of beauty experimentation. Do you, Taylor! (But maybe don't eat any more diamonds).
Sofia Vergara Has an Airport Uniform - and You Will Too After Seeing These Photos
Sofia Vergara has always been very vocal about how much she loves to dress up for red carpets, but when it comes to putting together a look to get on a long plane ride, her style is the total opposite.
The Modern Family actress has developed a formula: she loves rocking a pair of dark leggings or jeans, a sweater (sometimes with a jacket on top), workout sneakers, and a statement bag, occasionally adding a scarf or a hat and always wearing a pair of sunglasses. She is so used to traveling that she knows the number one rule is to be comfortable but still look chic - she's not one to wear dresses and heels. Check out her very relatable travel style ahead.
This New Mom Is Applying to Jobs With Her Baby - Here's Why Companies Should Take Her Seriously
On a typical weekday, Meesha Chang is doing what countless other New Yorkers in between jobs do: endlessly perusing LinkedIn and other sites for open positions, her laptop like an inanimate appendage. Her last job, a highly coveted creative consultant position within the cultural department of a tech giant, is almost certain to attract the attention of most hiring managers. However, there is one significant detail in her application that she knows could repel some potential employers: her 5-month-old baby, Lucia.
Lucia is Chang's daughter with her fiancé, John. Round-cheeked and wide-eyed, the infant is a pleasure at home - but what about in the next cubicle over?
For the past two months, Chang has been applying to any and every position that matches her vast qualifications, but unlike her competition, she's applying with Lucia in tow. Her ideal plan is to bring her infant daughter with her to her new office every day. "I'm being very transparent about my situation," she explains. "Lucia's name has equal billing on my résumé." She even lists her daughter's qualifications - "quiet, observant nature and positive attitude" - on her résumé and in her cover letter in hopes that companies will see Lucia as not just a caveat, but an asset. She's even brought Lucia along to interviews, once in person and once over Skype, with the newborn cooing in the background. The hiring managers greeted Lucia awkwardly, unsure of what to make of the mother-daughter duo, Chang recalls.
This may seem like a pretty unconventional, maybe even bizarre, strategy for job hunting, but in Chang's view, there's no viable alternative. She prioritizes her career and motherhood equally, and she doesn't feel it's fair to have to choose between the two. "One of the most challenging things about becoming a mom for me is figuring out what kind of mom I am and can be to my child," Chang says. "I always thought I would be the kind of mom to get straight back to work. Having a child now has changed everything." For her, that means bringing her baby to work, which, to her, is not such an outlandish request.
Chang is fully aware that she is fortunate to work in a field that could accommodate babies at work and senior enough in her career that she feels comfortable making certain demands of potential employers. And she is more than grateful to have John, who helps with both baby and financial duties, while she job hunts. "I know not everyone is in this position," she acknowledges.
"We are told over and over that women can't have it all, can't be present parents and have a great career. This is not because it's impossible; it's because we don't have systems in place to provide that life."
There are parents who don't have the luxury of requesting such policies and who have to shoulder all responsibilities alone, but Chang hopes that her advocacy for babies-at-work programs will be the first step in shifting the standard in favor of more parent-friendly policies in general.
"Part of why I am pushing for companies to accommodate babies at work is so that more parents have choices in the future," she says. "We are told over and over that women can't have it all, can't be present parents and have a great career. This is not because it's impossible; it's because we don't have systems in place to provide that life."
What ends up happening, Chang points out, is women leave the workforce to care for their newborns and oftentimes don't come back for years or even decades (she refers to Lori Hill, a software developer who took a break from her career to raise her kids and reentered the workforce after 22 years). This contributes to what many experts refer to as a "brain drain" in the US workforce and economy. If only companies could see this larger picture, she says, maybe then they would be more open to more parent-friendly policies.
Since Lucia's birth, Chang has applied to a wide range of positions, from established companies to brand-new start-ups, and even a weeklong stint as the mayor of Danzhai Wanda Village in Southwest China. As expected, the responses have been mixed, but some companies have been surprisingly receptive. "I think it opens people's minds and makes them think backwards and forwards, reflecting back on their childhood and mother," Chang says, "as well as envisioning what kind of workplaces will exist in the future." One aspect of a mother-baby team she tries to emphasize to prospective employers is the symbiotic relationship between loving mother and industrious worker. "I feel my new skills as a mom are transferable," she says. "Why not have the next step in my career path work with, rather than against, my new role and instincts?"
Though she has not received an offer just yet, Chang remains undeterred. "I live by the philosophy 'where there is a will, there is a way,'" she says. "And I want to be with Lucia as much as possible during this critical time. I am a better person because of her and with her."
Babies at Work Are Becoming More CommonChang is not alone. For at least the last decade, a burgeoning movement advocating for bringing babies to work has been taking shape and gaining momentum. Though the practice is still very much a fledgling one, forward-thinking companies - such as advertising agency T3 and PR firm Vanguard Communications - are starting to catch on to the value of bringing babies into the workplace.
According to the Parenting in the Workplace Institute (PIWI), which provides resources and best-practice guidelines for implementing babies-at-work policies, more than 200 businesses in the US have adopted such policies. Founded in 2007 by Carla Moquin, the PIWI has helped dozens of companies implement babies-at-work programs.
"There is a disparity between what people expect when they think about having babies in a work environment compared to what well-structured baby programs actually look like in practice," Moquin explains. Once a company observes the overwhelming benefits, she says, "they are typically eager to make the policy permanent."
Moquin knows firsthand how valuable and life-changing these programs can be for new parents - and that many moms and dads don't have the financial and social privileges Chang has when it comes to forcing an employer's hand. In fact, Moquin herself had to return to work when each of her daughters were less than 5 weeks old.
So how does a babies-at-work program work exactly? With PIWI's help, a company starts by implementing a short-term pilot program, a month-long "experimentation" that determines what a long-term policy might look like. "Once a pilot program is in place and companies see how well it works," Moquin says, "it is extremely rare for a company not to move forward with a permanent policy."
PIWI also offers a downloadable template, which outlines a recommended checklist of things to consider, like eligibility parameters, waivers and agreement forms to complete, and rules for the parent to adhere to.
At Badger, a family-owned company that makes organic bodycare products, employees request to participate in the program and are reviewed on a case-by-case basis. To date, the company has been fortunate to make the program work for every employee who has requested to participate. When an employee is approved, other logistical arrangements are put into place, such as a meeting room designated to easily be converted into an office/nursery, a separate room set up specifically for mothers to breastfeed or pump, and designated voluntary, alternate caregivers within Badger for those times the parent needs a break or needs to attend a meeting.
As for Chang's ideal setup, she envisions a small space in the office not too far from her desk where her baby can play and sleep that would be private enough for nursing or pumping. But since Lucia loves being "in the mix," Chang hopes she can also keep her even closer, perhaps in her carrier under an adjustable standing desk, as she suggests. If there are important meetings where a baby's presence might not be appropriate, having an onsite sitter like the ones at Badger would be the perfect solution. And while Chang believes in the value of working closely with her work team, she also knows that a flexible work-from-home policy would be immensely helpful for any new mom.
In Moquin's experience, these programs are adopted and integrated as seamlessly as any other company policy. It typically takes a week or two of sharing the office with their baby for the parent to find their "rhythm." "This is aided by the emotional and logistical support that most coworkers are eager to provide once they find themselves bonding with the babies," she says.
The Concrete Benefits to Baby-Friendly OfficesWhile parents might be the ones overwhelmingly pushing for baby-friendly policies, data suggest that companies see tangible benefits to instituting those policies, too. According to Moquin, here are some of the ways babies at work can help businesses:
- Increasing retention
- Encouraging employees to voluntarily return to work earlier, which saves the business money
- Increasing employee morale and loyalty, not just for the parents but for their coworkers as well, making employee recruitment easier
- Increasing teamwork and collaboration due to the presence of the babies and the social dynamics they create
Several organizations with similar programs have witnessed nearly identical results. Badger has seen the benefits of babies at work firsthand and cannot envision running their business any other way. "We've seen higher morale, increased engagement, and greater loyalty among employees," says Dee Fitzgerald, Badger's Marketing & PR Manager. "Parents feel supported and come to work knowing they are embraced by a community that sees them as a whole person and cares for their well-being."
While there are inevitably going to be a few downsides, namely the occasional distraction of a crying baby, the list is minuscule compared to the benefits. "Our experience so far has been that the benefits far outweigh the concerns or inconveniences." Plus, Fitzgerald exclaims, "It's the right thing to do!"
The Nevada State Health Division, which first introduced its program in 2009, noted increased productivity, improved morale, and better communication with no formal complaints. The NSHD's program was so successful it inspired other organizations in the state, like the Nevada Department of Health and Human Services and Nevada Child and Family Services, to adopt babies-at-work policies of their own.
According to a report by Society of Human Resource Management, who interviewed Virginia architectural design firm Peck, Peck & Associates on its babies-at-work program, the increase in retention is a standout benefit. "We've had people who were offered jobs [elsewhere] but stayed with us because of this," founder Dianne Peck told SHRM.
Curious companies, if you're reading this, perhaps one particular benefit should be underlined: not only do these programs cost very little, or virtually nothing, to implement, they will actually save you money.
"If your company has an open-door policy and is invested in the well-being of its employees," Fitzgerald says, "it is a relatively easy benefit to implement with little cost and a high return." She also emphasizes that such programs are powerful recruiting tools, which saves the company money in the long run. The NSHD made a similar note in its report, calling the program a "minimal investment as long as clear expectations and rules are in place."
But families benefit too, as Moquin notes:
- Parents can be present for those critical first six months of their baby's life
- Parents and babies don't have to experience the trauma of separating in those very vulnerable early months
- Parents face lower daycare costs/more financial stability
- Breastfeeding opportunities for moms increase
Chang hopes to highlight this multitude of benefits each time she applies to a job with Lucia, who she calls "a natural Chief Happiness Officer."
Advice For Parents Who Want to Bring Their Baby to WorkAs of press time, Chang is still job searching for the right position and company that will allow her to fulfill her dual roles as mother and creative whiz. She always knew that it might be trickier to apply as a "package deal," but she remains "hopeful and curious about the outcome." In the meantime, both Moquin and Fitzgerald offer invaluable advice to new moms like Chang.
"For a new mom applying to jobs, we recommend asking the hiring manager or HR representative what kinds of family-friendly benefits they offer and if babies at work would be something they would consider providing in the future," Fitzgerald says. "If the answer is 'yes,' then you know that the company culture is family-friendly and its leadership team places a high value on the happiness and well-being of its employees."
Moquin's advice is more practical. "For new moms who already have a baby and are looking for jobs, we actually recommend that they focus on flexible or work-from-home jobs unless they have a potential employer that is already eager to implement a baby program," she advises, acknowledging that not all moms can afford the luxury of a lengthy job search for an office that fulfills all their asks. "It can take weeks to months to convince a company to implement a program."
But Chang isn't giving up on finding a full-time job in an office environment. She has a newfound tenacity bolstered by her tiny teammate. "Babies are just everything," she says. "Babies represent new hopes, new aspirations." And if that means making the case for bringing Lucia to work knowing most companies will reject the very notion, she will do it, because she genuinely believes in the value of working alongside her daughter.
"As a team," Chang wrote in one cover letter, "we can bring positive energy and change to almost any situation we encounter, and would love to bring it to you."
Challenge: Can You Do 50 Burpees in 5 Minutes?
Go-getters. Those brave people who constantly set goals, usually smash said goals, reevaluate their success, and set their next conquest, aren't as rare a breed as you'd think. If you're reading this article, you're one of these go-getters who seem to make the world spin faster. Are you looking for your next challenge right now? We at POPSUGAR have got the test you need to try. The challenge? Can you do 50 burpees in five minutes?
It sounds like a lofty goal, but with a little guidance from Sarah Chadwell, NASM Certified Personal Trainer, combined with your grit, you can smash this challenge, too. Let's get started!
Burpees: A Love-Hate Relationship
Burpees! Did you shudder? Usually just the thought of them makes even the fittest people feel at least a little sick because this is one move that is renowned for being brutal. But you can't knock the results they bring!
"Burpees are a physically demanding exercise because they tax almost every muscle in your body. Just one repetition includes a squat, a plank, a push-up, a hip thrust, a forward jump, and a vertical jump," said Chadwell.
All of these movements mean that one burpee hits your quads, glutes, hamstrings, hip flexors, calves, chest, shoulders, triceps, and even your abs! Plus, burpees test your cardiovascular and muscular endurance. If you thought it was the worst exercise before, think again. They're actually the perfect exercise to get fit or in this case, to show off just how fit you will become in the next 25 days.
Preparation to Complete 50 Burpees in 5 Minutes
So, how do you get to the point where you can do 50 burpees in five minutes? The answer isn't just doing burpees. In fact, you'll need to build up your cardio and muscular endurance in many ways beyond what this one exercise can do. Ahead is Chadwell's custom 25-day plan that will help you build up your total-body power and endurance.
The exercises you'll be doing for the next 25 days are squats, froggies, planks, burpees, and a fair amount of cardio. Here are Chadwell's tips on how to breeze through these moves on your way to 50 burpess in 5 minutes.
How to do a bodyweight squat:
- Stand with your head facing forward and your chest held up and out.
- Place your feet shoulder-width apart. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers gently behind your neck.
- Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
- Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
- Keep your body tight, and push through your heels to bring yourself back to the starting position. This counts as one rep.
How to do a frogger:
- Begin in a plank position.
- Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
- Jump your feet back to a plank to complete one rep.
How to do a plank:
- Balance on your hands and toes with your body in one straight line, hands underneath the shoulders, and feet hip-distance apart.
And of course – burpees:
- Lower into a crouching squat with your hands on the floor.
- Do a squat thrust by jumping your feet back into a plank position.
- Do one basic push-up, bending the elbows and then straightening back to plank.
- Jump the feet forward to the hands, and come into a squat.
- Do an explosive jump straight up, getting as much height as you can.
Putting the Plan Into Action
Here is the 50 burpees in five minutes workout plan. On your 25th day of this journey, record some video evidence, upload it, and tag us @popsugarfitness to let the world watch you take and beat the challenge!
| Day | Daily Workout | Speed or Duration |
| Day 1 | 1 set of 10 regular burpees 1 set of 20 bodyweight squats 2 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 2 | 1 set of 10 regular burpees 1 set of 20 froggies 2 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 3 | 1 set of 12 regular burpees 1 set of 20 bodyweight squats 2 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 4 | Rest Day | |
| Day 5 | 1 set of 12 regular burpees 1 set of 20 froggies 3 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 6 | 1 set of 12 regular burpees 1 set of 30 bodyweight squats 3 sets of planks Jog |
Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 7 | 1 set of 12 regular burpees 1 set of 30 froggies 3 sets of planks Jog |
Under 1.5 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 8 | Rest Day | |
| Day 9 | 2 sets of 10 burpees 1 set of 20 bodyweight squats 1 set of 20 froggies 2 sets of planks Jog |
Under 3 minutes Under 2 minutes Under 2 minutes Hold for 30 seconds ¾ mile |
| Day 10 | 2 sets of 10 burpees 1 set of 20 bodyweight squats 1 set of 20 froggies 2 sets of planks Jog |
Under 3 minutes Under 2 minutes Under 2 minutes Hold for 30 seconds ½ mile |
| Day 11 | 2 sets of 12 burpees 1 set of 20 bodyweight squats 1 set of 20 froggies 2 sets of planks Jog |
Under 3 minutes Under 2 minutes Under 2 minutes Hold for 30 seconds ¾ mile |
| Day 12 | 2 sets of 12 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 3 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds ½ mile |
| Day 13 | Rest Day | |
| Day 14 | 3 sets of 10 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 3.5 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 15 | 3 sets of 10 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 3.5 minutes Under 2 minutes Under 3 mintues Hold for 30 seconds ½ mile |
| Day 16 | 3 sets of 10 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 3.5 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 17 | 3 sets of 12 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 4 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds 1 mile |
| Day 18 | Rest Day | |
| Day 19 | 3 sets of 12 burpees 1 set of 30 bodyweight squats 1 set of 30 froggies 3 sets of planks Jog |
Under 4 minutes Under 2 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 20 | 4 sets of 10 burpees 1 set of 30 bodyweight squats 1 set of 20 froggies 3 sets of planks Jog |
Under 4.5 minutes Under 4 minutes Under 4 minutes Hold for 30 seconds 1 mile |
| Day 21 | 4 sets of 10 burpees 1 set of 30 bodyweight squats 1 sets of 20 froggies 3 sets of planks Jog |
Under 4.5 minutes Under 3 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 22 | 4 sets of 10 burpees 1 set of 30 bodyweight squats 1 sets of 20 froggies 3 sets of planks Jog |
Under 4.5 minutes Under 3 minutes Under 3 minutes Hold for 30 seconds 1 mile |
| Day 23 | 4 sets of 10 burpees 1 set of 30 bodyweight squats 1 sets of 20 froggies 3 sets of planks Jog |
Under 4 minutes Under 3 minutes Under 3 minutes Hold for 30 seconds ¾ mile |
| Day 24 | Rest day | |
| Day 25 | 5 sets of 10 burpees It's going to feel easy! |
5 minutes or less |
Decorate Your Coffee Table With These Gorgeous Beauty Books
If you're looking for the perfect way to inspire a book-lover in your life, these beauty volumes should be on your shopping list. They're good for so much more than keeping glass stains off the coffee table. Each page is packed with hair, makeup, and nail tips from celebrities and industry insiders. Whether you like a good self-help book, prefer a historical drama, or salivate over amazing photography, there is an option in this roundup. Keep reading to kick-start your friend's romance with all things beauty.
The Cutest Pictures of Princess Leonor and Infanta Sofía of Spain
It seems like just yesterday when King Felipe VI and Queen Letizia of Spain announced the birth of their first daughter, so it comes as a total shock that it was 12 years ago that Princess Leonor, the heir to the throne, was born in Madrid. From day one, the little royal graced us with the sweetest pictures (and the most adorable outfits) at family outings and official events.
Then, in 2007, the cuteness doubled with the birth of her sister, Infanta Sofía, and thus began a time of matching outfits, coordinating hairstyles, and mischievous sisterly smiles. Keep scrolling to see the best pictures of the two royals through the years.
Could Kate Middleton's Faux Lob Be a Hint Of to What's to Come?
It's no secret that we're all pretty obsessed with Kate Middleton's hair, and her most recent look is no different. During the Duchess's recent appearance at the Remembrance Sunday service on Nov. 12, she debuted a new updo that we can't help but speculate is practice for an upcoming dramatic cut.
She was seen on the balcony with the Countess of Wessex sporting a carefully coiled faux bob under her hat. If you're familiar with the hair conspiracy theory that Kate debuts a new style before a big event, such as having a baby, she may well be practicing before she decides to get the chop for real.
Whether she's testing out the new length ahead of royal baby number three's arrival, or just trying out a faux bob for fun, we're as obsessed with this look as we are all her other styles.
An Evil Genius Swapped Donald Trump and Kim Jong-un's Hair and We Can't Look Away
President Donald Trump and North Korea's Kim Jong-un may be dominating the news right now with a looming threat of all-out war, but it certainly isn't keeping the internet from poking a bit of fun at the two superpowerful men. And if the above photo is any indication, the games have just begun.
A Reddit user posted a diptych of Trump and Jong-un with their hair meticulously swapped on Aug. 10, coinciding with the publication of French magazine Libération's take on the very same idea, and it features an outstandingly blond, Trump-ified version of the North Korean leader. The emergence of these memes is in line with a larger trend of face swapping and hair swapping the men and women we see on TV all the time, which began in earnest in the lead-up to the 2012 election and has evolved as the years have progressed. Here, we see the natural evolution of the swap: making everyone - and everything - look like our wispy-haired, strangely-colored president.
It's only a matter of time before we get a Trump face swap Snapchat filter, but until then, you can work your own magic online in the Trump's Hair tool. And if you're anything like us, you'll be gazing at this downright terrifying yet unbearably fascinating photo all day long.
This Gretchen Grundler Body Paint Will Amaze You With Nostalgia
Gretchen Grundler Transformation! My favourite recess character! from MakeupAddiction
If you grew up in the early aughts, chances are Gretchen Grundler is your favorite fictional know-it-all. The Recess character and yo-yo enthusiast was practically an icon of preteen feminism due to her unabashed intellect and quietly badass nature. If you recall, girlfriend was smarter than most of her teachers.
One Redditor who goes by the handle @summakeup just did a makeup look that's worthy of Gretchen's near-perfection. After seeing this crazy-good bodypainting, you'll probably feel very nostalgic.
According to @summakeup, this extremely realistic look took about three to four hours to accomplish. While the photo might make you do a double take at first, zoom in and try to spot any editing . . . you won't be able to find it.
As @summakeup wrote in the comments section of her post, one of her biggest tricks for completing this look includes using black paint to "block out areas" she doesn't need, and shooting her final photos in front of a black backdrop. That all factors into achieving Gretchen's absurdly skinny cartoon frame.
We're in total awe of this transformation, and will keep our eyes peeled for more of @summakeup's work - who wouldn't love to see a Helga G. Pataki look?
Road-Trippin' Vegetarians Rejoice: Here Are Your Healthiest Fast Food Options
Eating on the go is tough, especially when you're a vegetarian. The first items that come to mind when you read the words "drive-thru" typically aren't veggie patties and salads, right? Yet, amid a sea of cheeseburgers and chicken tenders awaits a beacon of hope from seven run-of-the-mill fast food joints: vegetarian options.
These meatless meals and snacks are some of the healthier items on offer in chains across the country, so you can now travel (on a budget!) with added peace of mind. Feel free to use this as a travel guide when you're ordering on the go.
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Chances are, we don't need to tell you how great Becca's highlighters are. From its mini powders to its shiny lip glosses, the beauty-girl-favorite brand is beloved for giving users an out-of-this-world glow. So get out your wallets, because there's a new, limited-edition Becca palette in town - and it's going to light you up something fierce.
But as with adding any new release into your rotation, there may be a learning curve. The Becca Light Waves Palette ($34), which includes three Shimmering Skin Perfectors, might take a little getting used to. The hues are Moonstone, a gold; Prismatic Amethyst, a lavender; and the brand-new, exclusive-to-Light Waves Pink Sapphire, a chrome peach.
How, exactly, do you get these powders to look as pretty on your face as the colors do in the pans? Becca Global Style Director Kerry Cole gave us some ideas for getting the most out of Light Waves. According to Cole, Moonstone looks great when applied wet on the cheekbones or as a base eye shadow coat. She also loves layering Prismatic Amethyst over a colored lip gloss or swiping it over the tip of a wet coat of mascara for a frosty, textured lash look. Cole recommends using the newbie Pink Sapphire as a topcoat for your favorite blush. She also advised applying it over a clear lip gloss, because it omits a twinkling pop of pink that's the stuff Winter princess dreams are made of.
Of course, this is all just a road map; the final look is up to you, and (as always) experimentation is encouraged! But you won't be able to play around forever - like we said, this palette is limited edition, so sweep it up while you can.
25 Holiday-Scented Beauty Products That Will Make You Hungry Just Reading This
It's the moment all basic ladies have been waiting for: the moment we put away the tropical scents and dive head first into Fall (also known as the gateway to all things holiday). No amount of pumpkin spice proves too much as we attempt to turn our own houses into apple- and plum-scented enchanted forests.
We're getting intoxicated just writing about it, which is why we're excited to present to you a comprehensive gallery of all the holiday-scented hair, skin, and body products we could get our hands on.
From cider-drunk hand soaps to creamy, vanilla-drenched body lotions (and plenty of pine- and spruce-trimmed candles in between), read on for 25 products that will support your festive spirit from Fall harvest to New Year's, and sneak peek more holiday 2017 beauty offerings here.
The Ultimate Fall Dinner Party Menu
If you're hosting a dinner party this Fall, consider the menu done. Fitting for an elegant, rustic affair, this menu is filled with seasonal flavors guaranteed to impress. Start with a gingersnap cocktail, and end with an epic dessert of apple crisp baked apples. In between those crowd-pleasers, expect to find a little bit of everything, including hoisin braised short ribs. You can do no wrong with this menu. Click through and consider your "hostess with the mostess" status complete.
25 Awesome Costco Shopping Secrets That Go Way Beyond Free Samples
If you're a savvy shopper, you probably have a Costco membership. The warehouse store offers massive discounts on bulk foods, household goods, and even gasoline - but the savings don't stop there! Prepare to save more money than ever before by getting educated about the inner workings of Costco's price schemes, in-store deals, and policies . . . it might just change your life.
lundi 13 novembre 2017
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That's why we urge you to keep your eyes peeled here. Until this beautiful madness ends on Oct. 31 (when the full collection drops and you can finally purchase everything), this is where you'll find all the new products. Without further adieu, we give you all the fresh ColourPop goodies your makeup-loving heart can stand.
This Is What Huda Kattan's Frosty New Lip Strobes Look Like on Different Skin Tones
Put Huda Kattan's icy new collection at the top of your holiday wish list. While I adore the Winter Solstice Palette ($45), holographic highlighers have been around for a few seasons. It was actually the collection of Winter Solstice Mini Lip Strobe Collection ($33) that won me over. Many brands have been launching pastel-metallic glosses and lipsticks, but Huda's version is honestly the best I've seen out of any of them.
The lip strobes - which are like glossy highlighters for your pout - are saturated shimmers. There are four shades: a white opal, pink, blue, and purple. Each has a holographic effect. It can go on top of another lip color, but they actually look amazing on their own.
Here, the POPSUGAR Beauty team tested every strobe shade on bare lips, showing how gorgeous these colors look against different skin tones. Keep reading for reviews!
It's Official - These Are the 30 Best Fall Beauty Products at Urban Outfitters Right Now
We love Urban Outfitters for its on-trend clothes, cute home items, and ever-evolving beauty selection. Recently, the beauty department has been growing and is constantly releasing new exclusive products and featuring more innovative brands. From fan favorites like Milk to newer names such as Nooni and Pony Effect, it has so much to offer from skincare, makeup, and even wellness products.
The store is stocking up on so many new products that are inspired by Fall to help cope with cooler weather during this time of year. In case you need some more convincing to treat yourself, the retailer is having a 20 percent off sale on all its beauty products from now until Oct. 16. Check out these top 30 picks and shop before it's too late.
These Are the 17 Makeout-Proof Lipsticks You Need For Cuffing Season
It's the most wonderful time of the year - cuffing season, duh. For the next few months, the singletons among us will cozy on up to (or "cuff") a potential partner for the sole purpose of having someone to cuddle with as temperatures dip. If you choose to take part in this decidedly millennial mating ritual, you're going to need a lipstick that stands up to near-obscene levels of smooching.
Behold, 17 editor-approved, tried-and-true Winter lipsticks that are 100 percent makeout proof. Now get cuffing!
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