Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 19 novembre 2017
7 Habits I Had to Form to Finally Lose the Weight
I've always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my diet and workouts. I hired a personal trainer at Equinox, and remarkably, she didn't tell me to download a calorie-counting app or work me until I dropped. Her tips for weight loss proved to be practical and therefore achievable. I lost four percent body fat in three months and felt stronger than I ever have in my life. I now can squat and deadlift my weight! I can fit in my skinny jeans again. The thing is . . . I did have to makes some big changes to my daily routine to lose the weight, and now there's no going back.
1. Strength Train With Cardio
Before Equinox, yoga was my main form of exercise. Though I was going five days a week, I didn't feel like I was getting stronger. Enter my personal trainer. She recommended strength training as my number one priority followed by cardio. I strength trained two to three times a week and did cardio two times a week (usually on the StairMaster). For my active rest days, I did yoga or Pilates two times a week. I also started walking an upward of seven miles several days a week.
2. Challenge Myself at Every Workout
My trainer encouraged me to increase the weight I lifted almost every week, even just a smidge, like two pounds. I resisted at first. After all, over the holidays, I broke a capillary in my eye from lifting too much weight. However, my trainer started me out with low weights and slowly increased the amount. I surprised myself by how quickly I was able to keep up and even found myself asking for more. The same rule here applies for cardio, yoga, and Pilates. I find a little way to challenge myself each time, whether it is increasing the mileage, holding side plank for longer, or perfecting my 100 series with straight legs.
3. Cut Out Sugar
Working out is only part of the equation. Diet is even more important, my trainer told me. I had to break my sugar addiction. I decided to stop cold turkey: no sugar, honey, agave, etc. Though some people say it's the worst thing ever, saying "no" to sugar countless times throughout the day helped me feel strong, like I was in charge - not my cravings. I also had to pay attention to nutrition labels and avoid anything with more than four grams of sugar. Dried fruit, as it turns out, is a sugar bomb! As are smoothies from smoothie joints. Sugar lurks in many unexpected places.
4. Choose Protein and Fat Instead of Carbs
If unchecked, I will eat over 50 percent of my calories in carbs. But that wasn't really working out for me. Though challenging, I reframed my meals so they consisted of mostly protein and healthy fats. I would have bulletproof coffee and smoked salmon with avocado for breakfast rather than a bowl of cereal or oatmeal. For lunch, it's veggie-chicken soup or salads loaded with diced chicken or canned tuna. Dinner consists of baked fish, steak, or chicken with a plate full of veggies (usually roasted broccoli). During the in-between times when I was hungry, I skipped my usual snack of dried fruit or crackers and make a protein shake (Moon Juice Blue Adaptogen plus water) or ate a spoonful of raw almond butter instead.
5. Stop Drinking Alcohol
Over the last year, I started drinking more days out of the week than not - usually just one to two drinks, yet it was enough to cause me to put on the pounds. While weight training, I discovered that even one drink would cause my DOMS to flare up and last for days. However, if I didn't drink, I could recover very quickly, usually within a day. Though I am not 100 percent dry, I always seem to regret drinking the next day, so I've cut way back and reserve drinking for special occasions.
6. Schedule My Carbs For Before and After Workouts
"I lost 10 pounds just by scheduling my carbs around my workouts," my friend told me. Inspired by that, I wanted to follow suit, and my trainer supported that mentality. I would eat brown rice, whole-wheat crackers, fruit, potatoes, and beans before or after a workout and limited my carb intake the other times of the day. If, in the afternoon, I experienced a huge slump (and protein/nut butter didn't help), I'd have a small serving of plain popcorn for a little boost.
7. Cook Mostly at Home, but Plan For Meals Out
I prepared almost all my meals at home and kept things simple. I kept the kitchen stocked with frozen meat, canned tuna, and vegetables galore. I used an Instant Pot to make big batches of brown rice, oatmeal, beans, and lentils on Sunday to last me through the week. That said, my trainer said it's OK to have one off day of the week where you may indulge in the bad stuff, whether it be a cocktail or chips with queso, french fries, a cheese plate, etc. So, six out of seven days, I'd have an A+ diet, while the seventh day, I might indulge in a slice of pizza or an IPA. I found letting loose (just a bit) and having a cheat day helped me stay on track and feel balanced.
The Victoria's Secret Models Are in Shanghai and They're Hitting the Gym HARD
The Victoria's Secret models have touched down in Shanghai for the highly anticipated annual fashion show, and they are ready to go! After months of green juice and boxing, the women are putting the cherry on top of all that preparation by sweating it out and doing that final jump squat inside a local Shanghai gym. After the news broke that Katy Perry, Gigi Hadid, and other models were being denied visas and were unable to make it to China, we can take a deep breath, because the beloved trainers made it there, and they are making it count.
Kirk Myers, Rhys Athayde, and Dara Hart from Dogpound, as well as Joe Holder from S10 Training, are in China for those final sessions, working out with Bella Hadid, Romee Strijd, Lais Ribeiro, Jasmine Tookes, Josephine Skriver, Georgia Fowler, Jourdan Dunn, and so many more. These workouts are no joke - we've got squats, planks, Pilates, and boxing. Read on to see all the intense workouts in action and understand what it really means to "train like an angel" just days before they spread their wings and take the runway on Nov. 20.
The 13 Best AR Apps and Games You Need to Download Right Now
Augmented reality – or AR, as it's more commonly known – is one of those things that lots of people talk about, but very few actually understand. Aside from being the phrase that was (loosely) used to denote the real-life component of Pokémon Go, or used to describe the 3D bitmoji that now live in Snapchat, it's the underlying technology that allows you to mash up real life and the imaginary by simply pointing your phone's camera lens at the world around you. And with the release of Apple's iOS 11, the ability to use it comes standard on every Apple device – and it's high time we all start using the rad new technology we've got at our fingertips more often.
To help you out a bit, we've tested a whole lot of the app offerings in the App Store in to come up with the very best in AR apps and games that are available to download right now. Ahead, click through 13 of these delightfully future-forward apps – all of which will help you get cracking on being the first of your friends to master the latest in ubercool tech.
It's Party Time! See Every Piece in Too Faced's New Festival Collection - Swatched
Music festival season might be over for some, but the party never stops at Too Faced. The brand just unveiled its new Festival Collection, and it's gonna be the life of your makeup bag.
The lineup features a new 13-pan palette, rainbow highlighter (of course), magical color-changing lipsticks . . . and so much more. We were among the first to preview the new collection and can attest that every piece of it is sparkly AF and full of good vibes. In fact, some of the new Too Faced goodies are actually infused with rose quartz for extraloving energy.
Sadly for Too Faced fanatics, you'll have to wait until February 15 to get your hands on the goodies when they launch on the brand's website. But for now, you can get a better look at the new swag ahead!
How to Create the Perfect Vintage Updo
Vintage hairstyles are eternally popular for weddings no matter the season, but a too-literal interpretation can leave a bride with a serious case of helmet head. So what's the key to borrowing from the past without looking stuck in it? Texture and movement. "The perfectly coiffed updo is outdated," says Dani Weidner, a stylist who worked at Robert James Color in San Francisco. "Imperfect is best."
To balance contemporary trends with a retro influence, Weidner designed this '20s-inspired updo. A defined curl and thick roll give a nod to the past, but the overall look feels fresh and current. It's an ideal style for brides - and it's one you can do at home. To get the look, read on for pictures and step-by-step instructions.
The 6 Things I Do Every Sunday to Stay Healthy All Week
My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets me up for success. I know that if I don't plan ahead, I'm looking at skipped workouts and bowls of cereal for dinner.
Morning Workout
An early morning workout is a must for me on Sundays, not only because I teach a 9 a.m. Power Vinyasa class, but even if I didn't, I'd still make it a priority to get in a workout first thing. It energizes me all day, ensures I don't skip out, and gets me into the working-out mindset I want to continue throughout the week.
Meal Planning
I used to head to the grocery store with a big list of healthy foods. I found that not only would I grab things that never got used (RIP bunches of asparagus), but since I had no set plan, every day was a little stressful trying to scramble healthy meals together. Oftentimes I'd get home from picking up the kids at 5 p.m. and just make pasta and a bag of frozen veggies because it was easiest.
Now I take time to plan out my meals. Breakfast is simple - just a protein and greens smoothie or overnight oats. Lunch is a big salad, and I do something basic but healthy for each dinner of the week.
Here's an example of my weekly dinner plan:
Sunday: Potato Leek and White Bean Soup
Monday: Quinoa and Black Beans With Green Beans and Broccoli
Tuesday: Tofu, Veggie, and Rice (or Farro) Stir-Fry
Wednesday: Maple-Cumin Lentils Over Spaghetti Squash
Thursday: Avocado Pasta With Edamame, Tomatoes, and Roasted Cauliflower
Friday: Black Bean, Corn, and Roasted Sweet Potato Burritos
Saturday: Homemade Pizza With Roasted Mushrooms, Red Peppers, Tomatoes, Basil, and Tofu
I even write it out on a big chalkboard that I keep in my kitchen, so I can quickly glance at it in the morning and know what I need to do to get dinner done later.
Grocery Shop
Once I know what I'm making, I hit up the local grocery store as well as Trader Joe's (I love its marinated tofu and dairy-free mozzarella shreds!). I bring the kiddos along so we can not only spend time together, but so I can also teach them about healthy eating. I find if they help choose what to throw in the cart, they're more likely to eat it.
Meal Prep
Once I get home and put the groceries away, it's quite a scene in my kitchen with cutting board, knives, tons of glass containers, and veggies laid across my counter. I make 10 salads for the week (want the hubs to eat healthy too!); cut up sweet potatoes, cauliflower, broccoli, and red peppers for roasting; and cut up onions and other veggies for the stir-fry, as well as white potatoes (for that evening's soup). I also cook up one cup of quinoa and one cup of rice to use for dinners later that week. Getting done whatever I can on Sunday makes a huge difference at 5 p.m. when I need to make dinner for my famished family. If I have time, I'll also prep overnight oats for the week or freezer smoothie packs.
Gym Bag Ready
Aside from regular laundry, I make a point to wash all the workout clothes I'll need for the week: sports bras, tops, running and yoga bottoms, and socks. If I'm really on the ball, I'll fold and put these things in my drawers so I can easily grab them for early a.m. workouts.
Workout Schedule
Workouts don't just happen for me since I work and have a family and house to take care of. I have to set aside time, and since my schedule can be different from week to week, it helps to look ahead and jot down on my calendar workout "appointments." It's typically a run with some TRX and yoga from 6 to 7 a.m. Mondays, Tuesdays, and Thursdays, then a longer run with my mommy-runner friends on Saturday morning, and yoga Sunday mornings. If it's written in ink on the calendar, it's more likely to happen.
Save Dough and Let the Pounds Go! DIY Healthy Snacks
Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren't always cheap, here are some recipes you can whip up in the kitchen. You'll help keep money in your wallet while also whittling your waist!
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
These Are the 9 Healthiest Things You Can Order at Chick-fil-A
Look, we know you're probably at Chick-fil-A for a milkshake and a fried chicken sandwich. And who could blame you? That stuff is tempting.
But on the off chance that you're out with friends, stuck at a fast food place, and trying to make a healthier choice, we put together a few options for you; think of it as your emergency backup plan for when you're in a bind and a drive-through is the only option. At the very least, you'll be getting a significant serving of protein. If you're lucky enough to live in one of Chick-fil-A's test markets, start with one of its superhealthy new offerings like the Harvest Kale and Grain Bowl. Otherwise, try one of these nine options, available nationwide.
A Double-Duty Hair Idea For Naturally Curly Brides
Sleek looks never go out of style for a formal affair, but if you have curly hair, you'll want to make sure you're applying heat the right way to prevent damaging those delicate strands. Anthony Dickey, cofounder of Hair Rules Salon in New York, has the solution to getting the smoothness you desire, all while maintaining the integrity of your hair. So convert your curls into sultry vintage waves, or opt for a more modern asymmetrical updo. Here are two looks you'll love to try this holiday season.
We Found Fall's 9 Best Dark Red Lipsticks That Will Match Your Goth Soul
We've seen people match their lipstick to their eye makeup and rainbow hair, but glamorous goths know the best monochromatic look comes from coordinating your pout to your black heart. Whether you want to channel "the new Taylor" or your favorite grunge vlogger, there are so many ways to step into the beauty dark side.
You're no doubt familiar with the most popular blood-tinted hues out there, like Kat Von D's Damned, ABH's Vamp, and MAC's Diva. We highly recommend keeping all of those products in your vanity, but since Fall is fast approaching, we thought you might want to add a little gothic newness to your beauty bag.
That's why we found nine under-the-radar dark red lipsticks that will make you happier than that dancing pumpkin GIF. You'll probably recognize some of the bigger brands we picked, like Lime Crime and Hourglass, but many of these labels were new even to us. From bullets to balms, each offering brings something unique, and one even costs less than a PSL. Read on for our definitive guide to Fall's most emo hue.
The Punisher: If You Skipped Daredevil, Read This or You'll Be Confused
Have you started watching Netflix's The Punisher series and found yourself trying to remember exactly how the winsome journalist named Karen is connected to our intrepid antihero, Frank Castle? Never fear - we can help.
Karen Page, played by Deborah Ann Woll of True Blood, is from Daredevil. She originally works as a secretary at Union Allied Construction, meeting Foggy Nelson and Matt Murdock when they represent her over bogus murder charges. Page is being framed because she's a potential whistleblower for UAC's money-laundering activities. When Nelson and Murdock get her cleared of all charges, Page begins working as a paralegal for them.
As she continues to investigate UAC's criminal dealings, Page begins working with Ben Urich of the New York Bulletin. This eventually lands her a job at the newspaper, though that is months later, when she begins investigating the real story behind Frank Castle's killing spree. Page is disgusted that none of the stories about his crimes mention that the mobsters he's killing were responsible for murdering his wife and children, so she sets out to find out why and discovers that some higher-ups in New York City went to great lengths to cover up what happened to the Castle family.
Page and Castle forge an unlikely connection when he's on trial for his crimes, and she's one of his few advocates. She shows him a kindness and sympathy that few others do and that, coupled with the great onscreen chemistry Woll and Bernthal have together, has led to a vocal contingent of fans who heartily ship "Kastle."
Now on The Punisher, Frank is embroiled in a conspiracy bigger than he ever could have guessed, going back to the tours of duty he served in the Middle East. As he investigates who is really responsible for his family's death, Karen keeps appearing to try to talk him back from the ledge. At one point, she begs him to stop all the killing so that there's something left of him - because if he continues down this path, he may disappear altogether into the darkness. They share some lovely moments together in The Punisher, which are sure to have the Kastle contingent cheering.
But fans shouldn't get too excited about "Kastle" just yet. As Woll told Harper's Bazaar, there is something to be said for a platonic friendship between a man and a woman on screen.
"Jon and I certainly feel that there's room within that story to go there. But I also think as a woman, not every relationship with a man in the story has to be romantic," said Woll. "Frank's whole plot line is about avenging the murders of his wife and children, who he loved desperately, and until he comes to some closure with that, I don't know that Karen can really step on those toes. I do think that there's affection and longing between them, and just how that manifests, we'll just have to see."
American Horror Story: Cult's Finale Almost Included This Huge Hotel Easter Egg
FYI: a few spoilers for the finale of American Horror Story: Cult are below!
Well, you guys, we did it: we survived American Horror Story: Cult's emotional rollercoaster ride of a finale. In addition to Ally's epic "nasty woman" one-liner and Kai's gruesome demise, "Great Again" also included a few nods to previous seasons of Ryan Murphy's anthology series. According to Sarah Paulson, however, there was one more Easter egg that didn't make it into the episode.
During an interview with Entertainment Weekly about the finale, Paulson was asked about that shocking Lana Winters name drop. "How genius? That to me was the greatest thing ever," she said of the reference to her season two character, a journalist who has herself committed to the season's titular Asylum in order to expose its inhumane practices. She went on to explain that during one of the finale's earlier scenes, shortly after the FBI raids Kai's lair and is hauling the fallen cult leader outside, Murphy nearly included another telling connection to a previous season: Hotel.
"We did do one thing. I don't know if they left it in there [editor's note: the scene appears to be cut]. Adina walks by and I went to light my cigarette, and I see [Kai] and I don't end up getting it lit till he crosses me and gets in the van, but then I lit it. The only reason I'm saying it is I used matches from Hotel to light my cigarette. It said Hotel Cortez. We were playing a dicey game. The props guys were like, 'Should we? Can we?' I was like, 'I think we should f*cking do that!' But if it's not in there, then it's not in there [laughs]."
Given how the Hotel Cortez is still around, there's a chance that Ally and Ivy might have stayed there before the events of the show. It wouldn't have been too weird, then, if Ally had popped up with a box of Hotel Cortez matches. That being said, Cult is pretty much packed to the gills with Easter eggs as it is, so yet another wink to longtime fans might have elicited eye-rolls. Let's all say a prayer that Ryan Murphy used some restraint, for once.
The Many Adorable Faces of Prince George
Prince George has plenty of unimpressed faces, but his royal scowl isn't the only adorable expression we love to see from the little heir. George has shown off excited looks, silly grins, and even wiggles during his public outings, already giving his adorable sister, Princess Charlotte, a lot to aspire to. If George's best facial expressions isn't enough, make sure to check out his and Charlotte's most hilarious pictures!
Holy Sh*t - Halo Top Pumpkin Pie Ice Cream Is Here and It's Unreal
Today, friends, we have a holiday miracle to bestow upon you, a cornucopia of blessings. We barely had a hot minute to recover from the emotional meltdown that ensued after seeing all seven of the new Halo Top flavors before freaking the f*ck out again when we realized that a pint of pumpkin freakin' pie was waiting for us to taste, too.
Because we care about you, we wanted to be the first to let you know that no, this is not a vivid hallucination, and yes, Halo Top Pumpkin Pie is in fact real and available this season until the end of November. At only 360 calories per pint, you could annihilate a carton in a single serving, and it's still about the same number of calories as a single slice of pumpkin pie. Let the pumpkin-spiced pandemonium begin.
Pumpkin Pie is a flawless flavor - it unanimously scored five out of five from all taste testers, as we were blown away by its beauty, its glory, its flavor, and its gift to our senses and our health. The taste is not too sweet, not too overpowering, and not even the slightest bit artificial - it's as if you blended an actual pie into a creamy pumpkin milkshake and served it in scoops. It's got a bit of a texture from the pie crust, which makes it not just pumpkin flavor, but pumpkin pie flavor, and we appreciate that attention to detail.
Here's what our (clearly overwhelmed and marveled) taste testers had to say.
- "Oh. My. F*cking. God."
- "Holy sh*t, man."
- "Yum! Love the pie bits!"
- "HALLOWEEN YUMMERZ."
- "OMG! Tastes like Thanksgiving!!"
- "I don't like pumpkin pie, but I LOVE THIS."
- "Lovin' the pie crusts!"
- "SO GOOD!"
- "Tastes just like pumpkin pie! Crazy!"
- "EXACTLY like pumpkin pie."
- "Delicious!"
- "I have never tried a better pumpkin-flavored anything."
- "Today I was reminded that God loves me and I think I saw the face of Jesus."
Now you know what to do: sprint to your local grocer and stock up as if the ice cream apocalypse is upon us. Buy an extra freezer for your garage, and load it with Halo Top Pumpkin Pie. Enjoy!
Ashley Fought Stress-Induced Weight Gain and Lost 95 Pounds in 11 Months
Stress caused Ashley Witter's weight to reach an unhealthy range, and it wasn't until she got a tip from a family member that she realized she needed to get help.
Ashley: Before
After enduring some difficult life changes and dealing with a high-stress job, she turned to food as a comfort. Her aunt told her about a weight-loss treatment center called Structure House, where Ashley was able to lose almost 100 pounds in less than a year. But to her, it was less about pounds lost and more about how she felt - she wanted the "old Ashley" back. She got what she hoped for, and then some. It took a lot of work, but Ashley quit her job, took matters into her own hands, and found happiness and health in the process.
POPSUGAR: What made you decide to start your weight-loss journey?
Ashley Witter: I hit my breaking point in my high-level corporate job working numerous hours, not eating throughout the day, and not sleeping at night. I was turning to food, wine, cheese, and whatever I could find late at night. My energy level had depleted, and I had gained close to 40 pounds in a year and couldn't do it anymore. I was sick, so I finally decided enough was enough and put in my resignation at my job. I had to find my old self again and get better. That's when my family suggested I go to Structure House.
PS: What do you think contributed to your weight gain?
AW: STRESS! The first thing I was taught when I went to Structure House was why we overeat as humans. The three reasons are stress, boredom, and habit. I was stressed all the time. My cortisol levels were off the grid, and my metabolism was suffering. I was skipping meals and not eating the "right" foods. I was tired, had low energy, and wasn't getting the physical activity that I used to. Gradually, over the course of probably four years, I continued to gain more and more. The more stressed out I got, the more weight I packed on.
PS: What drew you to Structure House specifically?
AW: I chose Structure House because my aunt had been twice and told me about what a wonderful and safe place it was. I didn't think I had a problem - denial at its best - but I knew I needed help. My family tried to kindly tell me I had a weight problem and that they were worried, but I didn't want to listen. I felt like, "This was my life and these are the cards I was dealt." Once I hit my breaking point, I knew that I needed to go to Structure House and get help. My family was fully supportive of my decision and helped me along the way.
PS: Had you tried other methods of weight loss before Structure House?
AW: Unlike others, I never really struggled with my weight until the past four or five years. Bad breakups, high-level corporate jobs, and simply life itself began to take a toll on me. I was always very active, played sports, and loved the outdoors, but yes, I tried some weight-loss methods such as powdered shakes, staying away from gluten, quick-fix type of things. Besides losing some immediate water weight, none of these diets ever worked or were something that could be maintained. Plus, when I cut my portions too much, I would hardly have the energy to work out. I was doing it all wrong.
"The more stressed out I got, the more weight I packed on."
PS: What's your favorite way to work out?
AW: Again, I have always loved sports my entire life and even when I was heavier I kept pushing to be active. I love backpacking, hiking, kayaking, snow skiing - pretty much anything outdoors. I have found in the past year that I really love boot camps and circuit training.
Ashley: After
PS: What's your weekly exercise schedule?
AW: I was taught by Structure House to get at least 150 minutes of cardiovascular exercise a week. I do just that. I mix my workouts between cardio, strength training, and flexibility exercises. I hit the gym maybe three times a week as well as doing a group bootcamp class, running on the treadmill, or hitting the weights doing arm/leg workouts and repetitions. I love yoga, so I try to do a class or so a week of hot yoga. I wear a Fitbit and try every day to get at least 10,000 steps a day. That means when I am at work, I get up and move - this is key. On the weekends I am hiking, kayaking, or running. I also allow my body to recover, so I believe in letting your body have rest days as well.
PS: How do you keep workouts exciting?
AW: I am all about changing it up and keeping it exciting. I love to exercise in general, so I find hiking and backpacking are my favorite activities. You can enjoy the beauty of the outdoors and not even realize sometimes that you are getting a great workout. I have also had fun running 5Ks with my boyfriend. He is active as well so we help keep each other accountable, while having fun at the same time.
PS: How much weight have you lost?
AW: Since my stay at Structure House in October 2015, I have lost 95 pounds in 11 months and have maintained that weight. My weight has plateaued, so now I am more focused on building lean body mass.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
AW: For me, honestly, it wasn't really about the pounds lost, but more that I felt so much better. I came back to life again, and my energy was back. I found the old "Ashley" again, and that is what made me so proud. I didn't ever think that would be possible.
PS: How do you track your weight loss?
AW: Structure House gave us a diary to record our food. When I left the facility, I continued to use my diary and maintain my 1,400-calorie intake. Every time I finished a book, I would call Structure House and have them send me a new one. I don't use my diary much anymore because I have a pretty good hold on what I am taking in terms of calories, but if I ever feel like I am slipping, I start recording again. It was a great way to hold me accountable for what I was eating.
PS: What's a typical day of meals and snacks?
AW: I follow myplate.com pretty much for breakfast, lunch, and dinner. I make sure at every meal that I have a protein, plenty of veggies, fruit, a dairy, and carbs. I eat nutrient-dense food that keeps me full. I have eliminated as much salt as possible and make healthy choices. I am pretty consistent on what I eat - lots of veggies (I love roasted brussels sprouts and sweet potatoes), lean meat, berries, Greek yogurt, and 100-percent whole-wheat options. I stay away from processed foods as much as possible. I read labels to make sure foods are low in trans and saturated fat and low in sugar and sodium. When I snack, I usually have a Kind bar or something simple made with whole ingredients.
Ashley: Before and After
PS: Do you count calories?
AW: Even though I have lost 95 pounds, I am still mindful of the calories that I am taking in. I am mindful and aware, and that is what has helped me be successful in my journey. Most people do not even realize the amount of calories they are taking in. So yes, I do keep track. I stick between 1,400-1,500 calories per day of nutrient-dense foods. If I eat something that is not as healthy, I am aware and only eat a little. Moderation is key in weight loss. Making change takes time, so having a treat every now and then is not a bad thing.
PS: What are the healthy staples that are always in your fridge?
AW: I eat egg-white omelets almost every morning, so I stock my fridge with good veggies and fruit. I buy a lot of chicken and lean meats so I have a protein. I buy a lot of 100-percent whole-wheat sandwich thins and wraps. I love avocados and salsa. I pretty much mirror my food choices based off of what was cooked for me at Structure House.
PS: How do you strategize for meals out?
AW: Again, I am pretty boring, so I eat the same thing a lot. I am pretty consistent with my meals, so it hardly seems like work anymore. When I go out to eat, I research the restaurant first to figure out the healthy options I can choose from. I love Longhorns because they have a calorie counter for all the food. I can have an incredible meal for 430 calories.
"It wasn't really about the pounds lost . . . I came back to life again and my energy was back. I found the old Ashley."
PS: Do you use a fitness tracker? Which one, and how do you think it helped you?
AW: I use a Fitbit. I have bought one for all my family members as well. It has helped me a lot, plus it is a great thing for everyone. I love that Fitbit allows you to compete against each other. My dad is now super competitive with my brother and me. It's a win for everyone. Also, I know when my steps are down that it is time to move.
PS: What role did Structure House play in your journey? Would you recommend it?
AW: Structure House changed my life! I have told this to all the staff: I wouldn't be the person I am today without them. They gave me the tools to regain my life back. Not only am I back to my old self, but I have never felt better. I now work at a job I love, and I got asked to teach the Health Coaching certificate program at an accredited university in Georgia. My work lets me run weight-loss challenges, and I am creating my own health coaching website to help others. I met an incredible man, and I just couldn't be happier. I have realized that you have to love yourself before you can love others. I can't thank Structure House enough.
PS: What advice do you have for anyone starting out on a weight-loss journey?
AW: Take a leap of faith and make yourself happy. You have one life to live, and make it the best it can be. There is no reason to go through life unhappy and unhealthy. We are all in charge of our own destiny, so why not make this life the best it can be? Also, you are not alone. So many people struggle with weight issues, but there is hope - I promise.
Make These 69 DIY Cleaning Products For Pennies
If you're tired of reaching for cleaning products with ingredients you can't even pronounce, then head to your local grocery store for a few basic components, and make your own. These eco-friendly concoctions will leave your house sparkling. From window cleaner to grout whitener, you'll be amazed at how easy these DIYs are to pull off. And after making the initial investment for the all-natural ingredients, these cleaning supplies cost pennies per concoction to make.
How to Wear Lavender Eye Shadow, Fall 2017's Hottest Celeb-Loved Trend
We've already seen pastel purple highlighters taking off this season, and now the color trend is coming for our eyes too. At the recent InStyle Awards, both Demi Lovato and Selena Gomez arrived wearing matching lavender shadow. But they aren't the only ones: Rita Ora just wore the look at an MTV TRL visit and Rihanna did at one of her Fenty launch parties. Perhaps the trend is a result of lasting influence from the unicorn beauty phenomenon. Perhaps it's premature excitement for Winter's frosty color palettes. Either way, we're 100 percent on board.
"I love that lavender is feminine, edgy, and chic all at the same time. It really pops against brown eyes," celebrity makeup artist Jill Powell, who did Demi's look, told POPSUGAR. Inspired by the singer's lavender dress and "chic rocker vibe," she mixed together two cream shadows to create the vibrant purple hue: Make Up For Ever Aqua XL Color Paint Shadows ($25) in M-90 Matte Purple and I-80 Iridescent Pink Beige. She also layered Amethyst from Kat Von D's Alchemist Holographic Palette ($32) on top to create an iridescent finish.
If you plan to try the look, Jill suggested having the rest of your makeup low-key. "I love to keep focus on one area for the most part. When bringing in colorful shadows, I love to keep the rest of the face more natural so it acts as the backdrop for the colorful shadows," she explained.
Jill also assured that any skin tone can pull off lavender. "Work with the depth of your tones," she advised. "Lighter skin tones should use lighter shades, and deeper skin tones should use deeper hues to coincide with the depth of their skin and avoid looking too light or ashy."
Now that you've got all the expert tricks, see more examples of lavender eye shadow from celebs and shop the trend at every price point ahead.
50+ of the Best Dollar Store Finds
You can find just about anything you need at the Dollar Tree. From holiday decorations to kitchen essentials and beauty supplies, it's a one-stop shop - and an extremely affordable one at that. We rounded up some of the best dollar store finds out there. While the items online are sold in bulk (they are just $1 each, after all), they can also be found at various Dollar Tree locations around the country. Happy bargain hunting!
Zodiac Signs Who Make Great Moms, Ranked From BEST to WORST
This article written by Christine Schoenwald was originally featured on one of our favorite sites: YourTango.
How good of a mom are you?
Do you know the zodiac signs who make the best moms? Sure, it's fun to do a ranking, but the truth is that every sign and every mother has their own unique style of mothering and their own special abilities at it. And even your horoscope can point out the best qualities you have for parenting.
When I was in college, there was another student whose mother still not only made her lunch but put positive notes in it such as "I love you" and "I know you'll succeed." I envied that woman for having such a loving and thoughtful mother. My mother stressed things like independence and taking care of oneself - still valuable tools to learn but without the emotional tie-in.
I respect my friends who are moms. They work hard to make sure to raise their kids right. Many of them are single moms and even though they seem to have double the work, they're doing a great job as their children know that their mothers have their back and they'll do anything for them.
Moms need to be so many things for their kids: an advocate, a supporter, a teacher, a caregiver, a driver, and a parent.
Some moms are "cool" and others are more traditional and try to instill those traditional values in their children. I know moms who homeschool and others who spend hours and hours searching for the best school for their children. From what I can tell, being a parent is exhausting, and as rewarding as they seem to believe parenting is, I know there are moments where the parents need a break.
As a parent, you need to provide shelter, food, love, and opportunities for growth. It's a tough job and not everybody is good at handling all the responsibility of being a mother.
But some zodiac signs seem a little more qualified for motherhood than others. Here are the zodiac signs who make the best moms, ranked from best to worst.
- PISCES (February 19 - March 20)
Pisces instill an appreciation of the arts in their children and they encourage their kids to be creative. A Pisces mom's kids will be sensitive, imaginative, and will learn to treat other people with kindness and compassion. Pisces moms will hand down a love of nature, a sense of pride in helping others, and an independent spirit.
The Pisces mom may not know how to teach their children to make their dreams a reality but they will support them the whole way as their children try to figure it out for themselves.
Read: 7 Brutal Truths About Loving a Pisces, as Written by One
- ARIES (March 21 - April 19)
Aries moms keep the schedules of their children full of music lessons, sports, hobbies, social activities, and camps. Meanwhile, the Aries mom has a full schedule herself. She wants her children to be adventuresome and to not shy away from trying new things. She encourages them to face all challenges head-on and to fight for what they believe in.
She is occasionally blunt but almost immediately regrets it. Aries moms can be pushy with their kids and sometimes need to be able to listen and really hear what her child wants or doesn't want to do.
Read: The 13 Brutal Truths About Loving an Aries, as Written by One
- GEMINI (May 21 - June 20)
Gemini moms can talk about anything with their kids - they often have the "sex" talk very early on. Gemini moms don't have any secrets from their children. Her kids have great communication skills and are very aware of what's happening in the world around them.
One of the things that make a Gemini mom so unique is her ability to understand her kids regardless of their gender or their age. Gemini moms give the best parties and have the best play dates (because they seem like a party).
Read: The 13 Brutal Truths About Loving a Gemini, as Written by One
- CAPRICORN (December 22 - January 19)
Capricorn moms will fight to the death for their kids. They are fiercely loyal and will always stand up for them. These moms do not mess around and take their parenting very seriously. They want to instill a good work ethic in their kids and for them to have discipline and focus.
You can be sure if their kids get an allowance, they earn it by doing chores and taking care of their siblings. Capricorn moms are most often working moms and sometimes have to be reminded to take some time for themselves, and not devote every spare minute to their family.
Read: 7 Brutal Truths About Loving a Capricorn, as Written by One
- TAURUS (April 20 - May 20)
Taurus moms are incredibly patient - so much so that they sometimes come off as saintly. But make no mistake, Taurus moms are very real and down to earth. Taurus moms can be stubborn which can lead to issues when her kids get to the teenage years. If you've ever witnessed a stand-off between a Taurus mom and her teen, you know it's not pretty.
A Taurus mom makes sure that her kids have an appreciation of beauty and nature. Since a Taurus mom may be prone to overindulgence with food and spending, she needs to watch that she doesn't overfeed her kid or that they don't know the value of a dollar.
Read: The 5 Brutal Truths About Loving a Taurus, as Written by One
- LIBRA (September 23 - October 22)
Libras are great moms because they're so balanced and peaceful. They encourage harmony in the home and when there's discord between siblings, she's able to see each one's perspective in an argument and help the participants to find neutral ground.
Libra moms don't love having to be the disciplinarian and would rather be a friend than a parent but usually wait to be friends with their kids until they've grown up. The most important things that a Libra mom teaches her kids are how to share, how to feel compassion for others, and how to be good friends.
Read: 11 Brutal Truths About Loving a Libra, as Written by One
- CANCER (June 21 - July 22)
A Cancer mom is protective and nurturing. In fact, kids with a Cancer mom know that they're truly loved and cared for. A Cancer mom is always there to listen to her child and help them to feel better. She wants her home to be a place of love and comfort and for her kids to be able to share anything with her.
When all else fails, a Cancer mom will make her child's favorite cookies or snack just so they know how adored they are. She's also great at being able to help develop a child's creativity and isn't shy about sharing her child's genius with the world.
Read: The 5 Brutal Truths About Loving a Cancer, as Written by One
- SAGITTARIUS (November 22 - December 21)
Sagittarius moms have huge hearts and want to share the world with their kids. They very likely start traveling with them at an early age. They inject a thirst for knowledge and a strong sense of independence in their children, as well as a wicked sense of humor.
Sagittarians make for fun moms and she knows that childhood is brief, so she wants her kids to enjoy every moment of it. A Sagittarius mom can be impulsive - one minute she's in the carpool lane making her way to drop-off, the next she's declaring that it's a beach day instead. She may not have as many rules as many of the other moms because she wants her kids to be their own people, not a carbon copy of her.
Read: 7 Brutal Truths About Loving a Sagittarius, as Written by One
- VIRGO (August 23 - September 22)
Whatever is broken, the Virgo mom is going to do her best to fix it, whether it's a toy or a broken heart. She has high expectations for her children and can be critical but she still loves them deeply, even when they fail her.
She's the queen of multitasking as she parents, works, volunteers, and still keeps a very clean and orderly home. She wants her kids to have discipline and to not give up when things get hard. A Virgo mom has perfectionist leanings and can ride her kids too hard if she's not careful.
Read: 7 Brutal Truths About Loving a Virgo (as Written by a Virgo)
- SCORPIO (October 23 - November 21)
Scorpio moms are scarily intuitive and often know what's going on with their child before the child does themselves. Scorpio moms are big on loyalty, honesty, and protection, and as long as her kids tell the truth and look out for others, she's good.
Watch out if you insult her children in any way or you create a problem for them, for she'll fight harder for her kids than for herself. She'll put the needs of her family above her own and will passionately defend them whenever she feels they've been threatened.
Read: 14 Brutal Truths About Loving a Scorpio, as Written by One
- AQUARIUS (January 20 - February 18)
Aquarian moms are all about not conforming and being true to oneself. She may homeschool her kids but will make sure they have some outside classes. She'll make sure that they know the importance of helping others and that her children are aware of important issues such as global warming.
The Aquarian mom will be sure to encourage imagination and experimentation in her kids. However, she will have very little patience for meltdowns and any kind of emotional display. She may need to be reminded that she can't assume her kids know that she loves them and that she needs to reassure them.
Read: 7 Brutal Truths About Loving an Aquarius, as Written by One
- LEO (July 23 - August 22)
Leo mom is the most childlike of the moms. She enjoys playing with her kids and giving them generous gifts. She can, however, be self-absorbed and may put her own needs before her children's. Is she having that expensive party because that's what her son or daughter asked for, or is she doing it because it impresses the other moms?
She deeply loves her children but can have narcissistic leanings, thinking of her children as an extension of herself. She would have no qualms flirting with her child's teacher, even if it embarrasses her kid in the process.
More juicy reads from YourTango:
Why Everybody Crushes on You Based on Your Zodiac Sign
How You Deal With Being Single According to Your Zodiac Sign
The Secret Thing You're Good at According to Your Zodiac Sign
How Do You Get Through the Holidays After Losing a Loved One?
The Winter holidays have always been my favorite time of the year. You know those obnoxious people who put a Christmas tree up before December? That was me. I binge-watched the Hallmark channel, played Mariah Carey's "All I Want For Christmas Is You" on repeat, and drank enough eggnog to fill a swimming pool (bourbon included, of course). By the time New Year's rolled around, my credit card was maxed out and I could barely button my jeans. I couldn't make sense of why anyone wouldn't love the song "Santa Baby" and had a disdain for people with a "Scrooge-y" mentality.
Even though I had sympathy for those in need, I lacked empathy for the average Joe or anyone who put a damper on my Christmas spirit. I assumed their holiday depression could be remedied with a delicious gingerbread cocktail or some warm apple pie. It wasn't until I was pushed into my own worst nightmare that I realized what a fool I'd been.
My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one.
I became a widow on June 17 of 2014. Three days before my husband died, we had a child together. Bringing my son into this world was nothing short of a miracle, but my joy was turned inside out when I lost Justin. It would be a short six months until December, and I knew it would be a catastrophe. My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one. I would not just mourn my husband; I would also mourn my baby's first Christmas.
Weeks after Justin's death, I started seeing a counselor. He was helping me through the different stages of grief when out of nowhere he broached the subject of the holidays. "Don't you dare," I said in anger. It wasn't even October and he was already talking about Christmas? Tears filled my eyes when he informed me that I needed to start facing this now. I protested, telling him of my plans to bypass the holiday season. "It won't be something you can escape," he said. When October rolled around, we made plans to have our weekly session. But this time it would be at a Sam's Club. I was clueless as to why. Upon entering the store, I noticed a Christmas lights display. "Follow me," my counselor said. We walked a few feet and stopped at the beginning of an aisle: the Christmas aisle. I couldn't believe my eyes. It was October, yet the insane amount of Christmas decorations made it look like December. As we made our way through the red and green garland, I sobbed while remembering all of my happy holiday memories with Justin. That was the moment I realized I could run, but I could not hide.
My family and I came up with a plan for both Thanksgiving and Christmas. We would remove ourselves from any familiar surroundings, as we knew they would only torment us. I told every friend, foe, and family member of our plans and made it clear that I would not be accepting any gifts or attending anything resembling a turkey dinner. We flew to Newport Beach, CA, on Thanksgiving day. I was refreshed to spend 10 days with my childhood friend Kimmy. It was the first time I could breathe in five months. I'd been surrounded by death for so long, and I finally felt a little free. I ran laps around the cliffs of Corona del Mar while blasting my iPod. I told myself not to stop. I could feel my heart pounding harder the faster I went. When I finally slowed down to catch my breath, I noticed the magnificent view of the cliffs and the beach down below. I felt at peace, and I never wanted to leave.
By the time we returned to Florida, the Christmas holiday was in full swing. Our neighborhood was oversaturated with white lights, wreaths, and blowup Santas. That calm and peaceful place I found on the cliff that day was slipping away. Having always been on the other side of Christmas, i.e. the joyous side, I never realized just how much society throws it in your face. Why had I wasted so much time watching the Hallmark channel when even the SyFy channel played Christmas programs? Did every single restaurant have to shove a gingerbread martini down my throat? And since when did grocery stores start playing holiday music? I couldn't even shop for milk without hearing my once-beloved "Santa Baby." It was everywhere! Serves me right, I suppose. I took each day as it came, and when Christmas Eve finally arrived, we drove to Atlanta, GA.
On Christmas Day there wasn't much to do; most places were closed. My mom discovered the Georgia Aquarium was open, and it seemed like the perfect place to spend our antiholiday. As we walked around with hundreds of strangers, it occurred to me that I had now become that person I'd always loathed, and I felt ashamed. Ashamed of not only the person I used to be, but also the one I'd become. I gazed into the bright blue fish tank and noticed a stingray swimming in my direction. My 6-month-old son pointed at the beautiful creature, and he started giggling. Tears streamed down my face as I smiled and made a promise never to be so selfish again. In that moment, I realized that a big part of me still wanted to buy my son his first Christmas ornament. I found a beautiful silver one in the shape of a baby rattle. It opened up, and on the inside was a place for a photo. I had inscribed: "To my gorgeous son, you are my strength." It still sits next to his daddy's things in a box.
This year will be my fourth Christmas without Justin. I still dread this time of year, and I suppose Christmas will never be the same. But I know that it can and will be good again. I have my son to thank for that.
15 Scary Gifts For People Who Love Horror Movies
Christmastime may be approaching, but for horror fans, it's the witching hour all year long. If you're looking for some gift ideas for the people in your life who love horror movies, we have you covered. From Blu-rays to jewelry to household decor, there's a little something for everyone - and for everybody's budget, as the gift suggestions range from $3 to over $500. So dig in and find the best spooky stocking stuffer for the horror movie-lover in your life.
The Punisher: Who Is Micro, Frank Castle's Right-Hand Man?
At the end of Daredevil season two, Frank Castle burns down his family's house to try to erase his old life and walks off to fully assume the role of The Punisher - but not before smashing a framed photo of his US Marine Corps platoon and retrieving a disc hidden there. Written on the CD is one word: Micro (which, at the time, sent fans running wild with speculation about The Punisher spinoff).
After the episodes dropped, the Daredevil social media accounts posted several cryptic messages with photos of the disc. On Facebook, the message read, "Tomorrow's answers are hidden in the past." On Instagram, the caption teased, "There's a storm comin'." And on Twitter, it said, "Seek and you shall find."
Seek and you shall find. #Daredevil http://pic.twitter.com/HW0nuXaAUQ
- Daredevil (@Daredevil) March 13, 2017
Fans of the comics know that David Lieberman, aka Microchip in the comics, is an elite hacker and former member of the National Security Agency who faked his own death to expose government secrets. He becomes an ally of Castle's, supplying him with weapons and gadgets, but they ultimately become enemies when Micro thinks that Castle has gone over the edge. Things are a little different on The Punisher. Read on to find out how, but be warned of light spoilers ahead.
Like in the comics, Micro's "death" is also a frame job, but he doesn't do it by himself. He is forced into it under threats to his family, a wife and two kids (just like Castle had). The people who threaten Micro are the same people who are responsible for Castle's family being murdered. On the show, Micro actually contacts Castle, telling him that he thinks he knows who really killed Castle's family, which is how they get embroiled in this conspiracy that is far more vast than they ever thought - and it all leads back to a private paramilitary firm called ATLAS, run by Castle's best friend from the service, Billy Russo.
After Micro convinces Castle that there's something going on with the government, the military, and his family's death, they begin working together to track down the mysterious Agent Orange, the man at the top pulling all the strings. As they carry out their mission, Micro acts as Castle's eyes and ears (and sometimes an EMT), as they start to forge an uneasy friendship.
There's also an added side plot with Lieberman's family, something wholly original for the series. Castle bonds with Micro's wife, Sarah, in his quest to get leverage over Micro - as in, fall in line or see how easily I can get to your loved ones. Castle and Sarah are drawn to each other, mostly out of loneliness and sadness, but thankfully it doesn't really turn into a love triangle situation (which would have felt really icky). There's a brief blip in this regard, but it's handled in a really great way.
Micro and Castle stick with their work, even as it grows ever more dangerous and Micro's family is put in jeopardy. There are some iffy moments - at certain points, you have to wonder if either man is going to survive the season. But in the end, they become the latest in a long line of Marvel buddy duos, which should be really entertaining to watch in the inevitable second season of this latest Netflix Marvel series.
25 Star Wars Gifts That Will Seriously Impress the Entire Galaxy
Star Wars fans love letting the entire world know about our obsession with the franchise, but if your friends are still clutching their faded Darth Vader t-shirts, it might be time to help them out with an upgrade. While you patiently wait for the premiere of Star Wars: The Last Jedi, you can celebrate your love for the series with new accessories, clothes, and fun toys. And while you're at it, don't forget to bake these adorkable Chewbacca cupcakes.
From trendy character food bowls to fun socks, you'll find something for every Wookie-obsessed person in your life.
This Type of Flaxseed Is Better at Preventing Belly Bloat
Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your grocery store, you'll see they come in two forms - whole and ground. Is one more beneficial than the other? The chart below shows how they compare nutritionally.
| 1 tbsp. whole flaxseed | 1 tbsp. ground flaxseed | |
| Calories | 55 | 37 |
| Total Fat (g) | 4 | 3 |
| Saturated Fat (g) | 0 | 0 |
| Carbs (g) | 3 | 2 |
| Fiber (g) | 3 | 2 |
| Protein (g) | 2 | 1 |
| Calcium (mg) | 26.1 | 17.9 |
| Iron (mg) | .6 | .4 |
| Omega-3s (g) | 2.3 | 1.6 |
| Omega-6s (g) | .6 | .4 |
| Folate (mcg) | 8.9 | 6.1 |
As you can see, they're pretty similar, but it's recommended to consume ground flaxseed because whole flaxseeds just pass right through the body undigested. Eating ground flaxseed allows your body to get the omegas as well as the phytochemicals called lignans, which may have antioxidant actions and may help protect against certain cancers. What about flaxseed oil, you ask? It also contains omegas and lignans, but it has no fiber, so go for the ground flaxseed to keep you regular and to help prevent bloating caused by constipation.
Since the RDI of omega-3s is 1.1 grams a day, just one tablespoon of ground flaxseed added to your smoothie, oatmeal, cereal, or sprinkled in your soup or on your salad is way more than enough. You can also bake with it as an egg substitute in recipes like this protein banana bread.
This Story Behind a Teen Sitting in Class With Her Toddler Brother Is What You Need Today
When Candice Curry called her teenage daughter, Stiles, to pick up her 3-year-old brother at his day care, she was dealing with a family emergency and hoped her 17-year-old would bring her brother home as a favor. However, upon looking at Stiles's Snapchat, Candice was surprised to see a photo of James sitting on his sister's lap in the middle of a high school classroom.
"Instead of missing class she actually took her 3-year-old brother back to high school with her and let him sleep on her while she finished her last class of the day," Candice wrote in a post to Facebook featuring a screen grab of the Snapchat photo. "I'm not sure on the legalities here or what kind of rules were broken but I also just don't care. My sweet teenager helped her family out and returned to her other responsibility while snuggling her baby brother."
Candice says she can't believe how much love the photo has gotten in a few short days. "My daughter, Stiles, is a great teenager and I'm lucky to be her mama," she told POPSUGAR.
The mom noted in her caption that she's either the "worst mom in the world or totally nailing it," but we'd argue strongly for nothing but the latter. We also couldn't agree more with the sentiment she ended her heartfelt post with: "Life is short. These are the moments that make it so incredibly sweet."
12 Simple Holiday Traditions Your Family Can Embrace This Year
The holidays are an exciting time - the food, the gifts, the holiday movies! - but some people feel dread rather than delight during this time of year because of the loss of a loved one, the stress that comes with curating a Pinterest-perfect Christmas experience, or the letdown that ensues after New Year's Eve.
But there are ways to combat the holiday blues: traditions. Parents already know that children find great comfort and stability in rituals and repetition, but adults also benefit from having something to look forward to year after year. No matter your situation in life, having a trusted, joyful ritual that brings back happy memories can make dealing with the holidays bearable . . . and maybe even enjoyable. What's more, sometimes the simplest traditions make the biggest impact. Pick just one this season for a happier holiday.
18 Gifts Apartment Dwellers Will Appreciate
When space is at a premium, as it is for the apartment dwellers in your life, the best gifts do double duty. Like an all-in-one condiment organizer for the tabletop, or a multi-tool that lets you hang and straighten your art at the same time, for example. Or they pack a lot of luxury into a tiny package, like a faux fur throw, or the world's coziest slippers. Of course, a touch of custom or quirk is always welcome in any gift, like a set of whiskey glasses from a favorite city, or a cheerful bird mobile because . . . well, just because. Whether your thing is form or function, these fun and functional gifts are perfect for your apartment-dwelling friends.
30 Tiny, Chic Wrist Tattoos That Are Better Than a Bracelet
If you truly want to wear your heart on your sleeve, then the wrist should be the canvas for your next tattoo. A flat plane fairly easy to tattoo, the wrist is popular for first-timers and small designs or sayings. While the wrist is generally a more visible tattoo spot than, say, the ribs or back, this placement allows for easy coverage with foundations or bracelets - making it an ideal choice for those who might be slightly tentative to get inked in a more prominent location. Conversely, we're also partial to the wrist because of its visibility: the conspicuousness of this spot is perfect for tattoos meant to serve as a source of inspiration, support, or reminder.
But don't just take our word for it - check out these gorgeous pieces of wrist ink to get some serious tattoo inspiration.
25 Midnight-Blue Hair Ideas That Will Inspire Your Next Moody Look
Pastel hair hues are stunning, but we're far more fascinated by the moodier takes on colorful coifs. Emerald dye captured our hearts. Smoky lilac styles mesmerized us. And now, midnight-blue manes are inspiring us to take the plunge into rainbow hair. Depending on how a colorist translates the look into your strands, your strands can appear like anything from a stormy sea to a starry night sky.
The beauty of this color trend is that you can customize it to perfectly flatter your skin tone, though the more black that is in the mix, the more complementary it is to all complexions. Cool-skinned gals might want to add a bit more blue-based purple for a sultry indigo shade, while those with warmer complexions could add a bit of yellow-based green to suit their olive undertones. Learn more about your undertone here, then read on to see our favorite takes on midnight-blue hair.
24 Bobs That Will Convince You It's Finally Time to Make the Chop
We're big fans of the transformative powers of a short hairstyle, and if you still haven't been convinced to chop your hair short (or maybe just invest in a bob wig), let these Instagram looks be your inspiration.
Whether you like the sharp lines of an asymmetric bob with bangs, or the more mussed-up look of a layered, shoulder-skimming style, there are looks to bookmark for your next salon appointment.
This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips - opening those areas is essential to decreasing tightness in the hamstrings. If your hamstrings are painfully tight, try these easy hamstring stretches.
1 Look at Queen Letizia's Gorgeous Collection of Ball Gowns, and You'll Be in Love
Even though modern royals prefer affordable dresses from brands like Zara and trendy pieces like comfy track pants, a queen isn't a queen without a serious collection of ball gowns.
In true frugal form, Queen Letizia, who often repeats outfits from head to toe without a care in the world, has worn the same party dresses to royal weddings, galas, dinners, and award ceremonies for the past 10+ years. In fact, since 2004, we've spotted Letizia in only 26 different gowns - hey, for the Queen of Spain, that's not that much! Scroll ahead to ooh and aah over all of them.
5 Workouts That Use Mini Bands - and Burn Serious Calories
Adding resistance is the perfect way to take a workout from good to downright excellent, and with the help of travel-friendly equipment like mini bands, it's hard to find a reason to not add it, right?
These looped versions of classic resistance bands usually come in sets of four with varying levels of difficulty - light, medium, heavy, x-heavy - so it's easy to gauge just how much of a challenge you're adding. If you're not sure where to start, don't worry! We've rounded up five feasible HIIT workouts you can try, courtesy of some of the most popular Latina fitness influencers on Instagram, including Puerto Rican trainer Idalis Velazquez. Whether you're working your glutes or doing a full-body circuit, keep scrolling to try them out. Then, crank up our workout playlist.
This Genius Video Game Is For Every Black Women Who's Tired of People Touching Her Hair
It's never OK to touch a black woman's hair without her permission. Unfortunately, that simple concept is still hard for many people to understand. That's why one Oregon-based woman has developed a video game to drive home the point, and the result is absolutely genius. Go ahead and get ready to cancel all of your plans today, because after playing Hair Nah, you're going to be addicted to this hilariously executed - and important - website.
Momo Pixel created, designed, and wrote the music for Hair Nah, which looks a lot like an '80s arcade game. Pixel is an art director for the Portland ad agency Wieden + Kennedy. Serita Wesley is a publishing producer for the same company and interviewed Pixel for the W+K-affiliated website On She Goes. According to Pixel, Hair Nah was born out of a common problem.
"I'll be walking, and a woman will reach her hands into my head," Pixel said. "I'm talking to a teammate, and a co-worker I just met is holding my hair in his hand. I'm in the checkout line, and the cashier will reach across to caress my braids." Yeah . . . not cool, people.
If you, too, constantly have to fend off would-be strand-caressers, then you will absolutely cheer while playing Hair Nah. Here's how it works.
Becca's New Highlighter Palette Just Dropped - Here's How to Use It
Chances are, we don't need to tell you how great Becca's highlighters are. From its mini powders to its shiny lip glosses, the beauty-girl-favorite brand is beloved for giving users an out-of-this-world glow. So get out your wallets, because there's a new, limited-edition Becca palette in town - and it's going to light you up something fierce.
But as with adding any new release into your rotation, there may be a learning curve. The Becca Light Waves Palette ($34), which includes three Shimmering Skin Perfectors, might take a little getting used to. The hues are Moonstone, a gold; Prismatic Amethyst, a lavender; and the brand-new, exclusive-to-Light Waves Pink Sapphire, a chrome peach.
How, exactly, do you get these powders to look as pretty on your face as the colors do in the pans? Becca Global Style Director Kerry Cole gave us some ideas for getting the most out of Light Waves. According to Cole, Moonstone looks great when applied wet on the cheekbones or as a base eye shadow coat. She also loves layering Prismatic Amethyst over a colored lip gloss or swiping it over the tip of a wet coat of mascara for a frosty, textured lash look. Cole recommends using the newbie Pink Sapphire as a topcoat for your favorite blush. She also advised applying it over a clear lip gloss, because it omits a twinkling pop of pink that's the stuff Winter princess dreams are made of.
Of course, this is all just a road map; the final look is up to you, and (as always) experimentation is encouraged! But you won't be able to play around forever - like we said, this palette is limited edition, so sweep it up while you can.
What's the Real Deal With Hydroquinone?
Hydroquinone has become pretty controversial in the beauty world. One minute, it's the miracle ingredient for clearing up dark spots, and the next, it's supposedly carcinogenic. It's hard for anything to be deemed trustworthy and effective once labeled as a cancer causer. Yet, through all the fuss, experts have maintained that hydroquinone remains the gold standard for erasing hyperpigmentation and age spots. So in all that toxic talk, what's the truth? We asked three experts to weigh in.
Why all the fuss?
"Much of this controversy stems from its ban in South Africa due to side effects," explained Sejal Shah, NYC cosmetic dermatologist and founder of SmarterSkin Dermatology. "Subsequently, other countries banned hydroquinone. It turns out that the questionable products in South Africa contained mercury and other contaminants, which more likely account for side effects being seen."
Dr. Shah further explained that there have been reports of hydroquinone causing cancer in mice when administered in high doses orally, but there are no studies to date showing that this happens in humans and with a topical application. "When properly formulated and used, hydroquinone can be extremely safe and effective, and we have numerous studies confirming this," Shah added.
Does it bleach skin?
Rachel Roff, a medical esthetician and founder of Urban Skin Rx, quickly squashed this myth. "When used within a safe strength, hydroquinone doesn't bleach someone's natural skin tone. It evens out the skin," Roff said. While it may not be proven to cause cancer, if used incorrectly, it can leave skin vulnerable to excessive sun exposure, which could mean a higher risk of skin cancer and sunburn.
"As a general known fact, side effects of skin bleaching, regardless of product or ingredient, include skin irritation and sun sensitivity," dermatologist Dendy Engelman said. There's also a condition called ochronosis, where the skin darkens. This reaction is mainly associated with high concentrations of hydroquinone that has been used for prolonged periods of time.
When do you need hydroquinone?
The main purpose of hydroquinone in skin care is as a lightening agent. "Skin lightening is performed for a variety of reasons, including sun damage. Melanin (aka pigment) is produced by skin cells called melanocytes, and various topical creams are used to reduce the amount of pigment that is produced to brighten the skin," Engelman said. These include hydroquinone, which is the most common, botanical extracts, and antioxidants.
How do you use it safely?
A hydroquinone regimen should be used for no more than three to four months at a time, followed by a minimum of two months off. After the two months, if hyperpigmentation is still an issue, you can return to using hydroquinone for another three- to four-month period.
What if you just can't get behind hydroquinone?
While the experts agree that nothing works on dark spots quite as fast as hydroquinone does, there are ingredients that are just as effective. It may take longer to see results, but natural solutions like kojic acid, alpha arbutin, niacinamide, and vitamin C can help even out your skin. Something like SkinMedica Lytera 2.0, a pigment-correcting serum that is retinol- and hydroquinone-free, balances the skin's melanin production and resists triggers that cause discoloration.
Drift Off to Sleep With This Yoga Sequence
If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber. Brush your teeth, slip into your jammies, turn down the lights, and start stretching.
BBG: The Supereffective Fitness Program You Need to Know
We're totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let's take a step back and look at the program that made Kayla such a star and her clients so obsessed.
What Is It?
BBG stands for "Bikini Body Guide," and it's been transforming women's bodies with dramatic weight-loss results since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym.
The program is built around intense 28-minute workouts three days a week. That's it. They're broken down into arms and abs, legs, and full body, so each day of the week, you'll focus on a different muscle group. Expect to see moves like push-ups and planks, burpees, jumping jacks, mountain climbers, and weighted squats. The combination of weight training and cardio makes the program incredibly effective, while the meal plan helps women make more educated dietary choices to better fuel their bodies.
How Does It Work?
During a workout, you'll have two circuits, each with four moves, for which you'll do a certain number of reps. For example, circuit one might look like: 15 burpees, 15 push-ups, 20 jumping jacks, and 20 lunges on each leg. You repeat circuit one as many times as you can within seven minutes at your own pace. You'll take a one-minute break and do the same thing with circuit two, which will be a new set of four exercise moves. After completing circuit two, you start over and do both again. The result? An insanely challenging workout completed in less than 30 minutes.
As far as nutrition goes, Kayla doesn't really eliminate foods. Instead, she focuses on healthier choices and provides BBG members with healthy, delicious recipes for breakfast, lunch, dinner, desserts, and snacks. On her app, Kayla serves up weekly grocery shopping lists that provide the ingredients for that particular week's recipes, leaving zero guesswork.
What Makes It Different?
The simplicity and brevity of the workouts combined with their ability to be modified have made this program exceptionally attractive to many a newcomer. In fact, Kayla loves the idea that she is often a woman's introduction to fitness. She told POPSUGAR, "I want to be someone's first entry [to exercise], and I think it's a good way to enter, because you're entering into a community that focuses on how you feel rather than focusing on how you look."
Everyone's story is completely different when they come to BBG, but devotees find a way to make the program work for them, whether they're fighting ovarian cancer or thyroid cancer, beating obesity and losing 100-plus pounds, overcoming an eating disorder and building strength, or just trying to get a bigger booty.
We asked Kayla what she thinks makes BBG so special. "Firstly it's for women, which women love," she said. "And then there's the fact it's 28 minutes. . . . It's so quick and easy but also very challenging and pushes you." She also noted how it's a superempowering program that allows a woman to do everything on her own and feel accomplished as an individual.
While the program itself is appealing, what probably trumps it all is the BBG community. There's an element in this program that isn't really found in many other fitness programs, and it has created somewhat of a sisterhood. "It's really easy to lose motivation and lose inspiration," Kayla told POPSUGAR. "But when you have a community like the BBG community, it's actually very hard to lose motivation, because they're constantly encouraging you and posting photos. It's like a family."
Interesting in being part of it? You can download the BBG PDFs for yourself. Or consider Kayla's app, Sweat With Kayla, which offers the same workout program but more streamlined and customized with a LISS tracker and guided recovery. You'll also get on-the-go grocery lists, recipes, and more.
samedi 18 novembre 2017
22 Ground Beef Recipes to Try This Week
Ground beef is a staple when you have a house full of kids, but most people don't know how to utilize it beyond the burger. There are plenty of recipes, however, that think outside the bun - literally! From mini meatloaves to comfy casseroles, there is a lot you can do with a pound of ground beef. Here, a sampling of the adventurous, delicious, family-approved meals you can create.
The Best Gifts For 7-Year-Olds
Your little one is growing up, and in case you didn't notice it, he's a big kid now. From building sets that let them get creative to games that bring the whole family to the table, we've rounded up the best gifts for the 7-year-old on your list - gifts that will keep them coming back for more every day.
39 Great Gift Ideas For 1-Year-Olds
Whether it comes in the form of crawling, scooting, or taking those first few steps, one thing's for certain - 1-year-olds are active little people! That's why it's important to provide them with toys that will satisfy their desire to explore the world around them and provide plenty of action. Check out our favorite picks, from push-along toys and blocks to shape sorters and more.
Articles
