Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 19 novembre 2017
5 Tips For Looking Flawless in Your Engagement Pictures
Being engaged comes with plenty of excitement, and one aspect plenty of brides-to-be look forward to is their engagement shoot. And while you may have budgeted professional makeup for the day of your wedding (lucky you!), chances are you're going rogue for your engagement photos. And that's totally fine. These photos look best when they look like you. But in case you're still a little unsure of things, here are five tips to keep in mind when it's picture time:
- Pick a primer. Not only will a primer completely even out your skin tone and work as a base for the rest of your makeup, but it will also keep your product from slipping down your face midshoot. Smashbox Photo Finish Primer ($36) is a classic. Smooth it on before you apply your makeup.
- Go for full coverage. Your engagement photos are not the place to bust out your favorite tinted moisturizer. A foundation with full coverage, like Make Up For Ever Ultra HD Invisible Cover Foundation ($43), will cover just about everything. And if you're worried about cake face, never fear. Heavy foundations like this were made with cameras in mind, and your photographer's lens won't be able to detect it.
- Make sure you match. The worst thing you could do is not have a concealer that matches your skin tone. Go to the makeup counter and get matched so that your concealer will blend and not steal the spotlight away from you.
- Be blushed and bronzed. These two products work together to make you look gorgeous, so leaving one out can make you look flat. Pick up a duo like Nars Blush/Bronzer Duo ($42), and start by sweeping the blush onto the apples of your cheeks. Then contour below the blush with the bronzer.
- Don't forget to whiten. Teeth whitening can be your best friend when it comes to these photos, especially if they're in color. An at-home treatment, like Go Smile's Smile Whitening System ($89) may seem pricey, but the result will pay off. You'll have a set of gorgeous engagement photos . . . and a lovely smile to go along with it.
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Pinterest Photo by Jana Williams Photography via Style Me Pretty
Your 6-Week Countdown Checklist to Scoring Perfect Wedding Hair
You got the ring, now it's time to start planning everything. Let us make the beauty part of that a little bit easier. We already shared a general beauty checklist and skin care guide to follow leading up to your big day. Now it's time to talk hair - styling, color, extensions. You need a plan, and it should start about six weeks before saying "I do."
First of all, don't make any drastic moves. "Never switch colorists before your wedding - it's too risky in not getting what you want," advises celebrity stylist and brand owner Rita Hazan. "If you have never colored your hair, I would not color it right before the wedding and do any major changes. You want to feel like yourself and don't want to take any risks in case the color doesn't turn out how you would like it to look."
Keep reading to score more insider tips from Hazan and other top industry pros on how to get your mane in bridal shape.
A Simple, DIY Updo That Works on Short Natural Hair
If you think naturally kinky and coiled hair is a one-trick pony, think again. According to Anthony Dickey of Hair Rules Salon, it's one of the most versatile hair types around. You can wear it straight, wear it big, or wear it curly. Go far beyond the afro with this step-by-step updo tutorial. Best of all, you can do most of the work in the shower.
Viola Davis Praises Rihanna For Making Her Feel "Recognized" in Beauty
Image Source: Getty / Steve Granitz
Rihanna broke barriers in the beauty industry when Fenty Beauty launched on Sept. 8, and since then, the praise for her inclusive makeup line has literally not stopped. With celebrities like Naomi Campbell, Jada Pinkett Smith, and even Snoop Dogg weighing in on how much they love the products, the reviews are overwhelmingly positive. Viola Davis is the latest star to bow down to Rihanna, and what she said about the line perfectly explains why this brand is so important.
Obviously, the highlighters are all insanely flattering and the lip paint is to die for, but the 40 unique foundation shades have made it possible for people with all different skin tones to find their exact shade. In an interview with Refinery 29, Viola shared how this line has solved her biggest beauty struggle and something so many men and women similarly struggled with before Fenty.
"The thing about Fenty, which I own, is that I can get a base makeup that is exactly my skin tone," the actress said. "I don't feel like I have to get something five shades lighter, or mix two shades together in order to get my shade. And it feels like my natural skin. It's full coverage."
She added, "I'm honored by the fact that I'm recognized in this beauty line. I thank Rihanna for that. As opposed to going to a drugstore and another drugstore, especially if you're somewhere in like, I don't know, Montana where you can't find anything for you. It makes you think then, OK no one is thinking of me. It's something that I struggled with a lot."
Image Source: Getty / David M. Benett
That's the thing about Rihanna's line - she's thinking of everyone, and it's so appreciated. With each and every product, Rihanna has helped people feel like they're recognized in the beauty industry. Let's hope more makeup brands follow suit.
Bath & Body Works Already Released Its Holiday Candles - Nice Knowin' Ya, Paycheck
No, this is not a drill, and no, you're not dreaming: Bath & Body Works has already started selling its holiday candles before we could even carve our freakin' pumpkins or decide on a Halloween costume. Because who cares about sticking to the seasons, am I right?
Bath & Body Works already made our nostrils do a happy dance by launching tons of new Fall candles back in August, and it has truly wasted no time with jumping headfirst into the upcoming Winter season. As soon as we realized that its holiday-scented candles were already available on store shelves and online, we (and various other candle addicts out there) could only muster up one reaction: full-on freaking out. (Well, and checking our bank accounts, too.)
Y'all, bath and body works has some of their Christmas candles out😍
- pumpkin pie ♡ (@Pumpkin_Prncess) October 9, 2017
Nothing makes me happier than buying holiday candles at Bath and Body Works!!!!
- Dani Travis (@DaniTraviss) October 6, 2017
christmas. candles. are. out. at. bath. and. body. works.
- meghan thomas (@meghanthomas_) October 9, 2017
The wintry three-wick candles include both new scents (like Campfire Donut, OMG) and tried-and-true fan favorites (like Frosted Cranberry and Fresh Balsam). Of course, each cozy candle is designed with supercute labels that make them the perfect desk or table decor. Plus, they all cost less than $25 each, so it's totally acceptable to snag three - or, let's be real, like four or five - of these in one trip.
It's truly never too early to get in the Christmas spirit, so read ahead to scope out your new favorite holiday scent. Can scratch-and-sniff computer screens just be a thing already?
The 5 Features That Make Upgrading to iPhone 8 Totally Worth It
Agonizing over whether or not to upgrade your iPhone has become a ritual of Fall. At first, it was all about timing your two-year contract period to end right at the moment the new one came out. Now that we've (generally) moved past that in phone plan land, however it's all about whether or not you think the newest features are worth shelling out for. As a result, scrolling through endless reviews with your Autumn-flavored latte in hand is just about as common as apple picking or being caught off guard by the sun setting far too early for you to catch any rays on your way home from work. So let's just cut to the chase: I've spent a whole lot of time with the iPhone 8 over the past few weeks, and I can absolutely, unequivocally say that it's totally worth it to make the switch.
My iPhone 6s has treated me well - we've spent a full two years together, after all - and while it's definitely on its last legs, the perfect case-and-screen-protector combo (found after years of intense trial and regrettable error) enabled me to skip last year's upgrade cycle. Full disclosure: I wasn't completely sold by the 7 and hadn't really been able to muster the enthusiasm needed to drag myself to the store to get a device that was eerily similar to the one that I had spent hours Candy Crushing on as I waited in line. But the 8, however. . . the 8 is worth that waiting and that line. Don't just take my (evidence free) word for it, though. Below, I've pulled together the five features that truly swayed me after getting the iPhone 8 into my hands - and, bonus, I promise you won't encounter any of that overly technical reviewspeak that tends to hijack even the most helpful of guides.
The Price
First, some real talk: anyone who says that they're totally OK with throwing down hundreds of dollars for something they don't actually love is probably lying. Second, with a starting price of $699, the iPhone 8 definitely still costs a lot - but it doesn't cross into that over-a-thousand-what-am-I-doing territory. The biggest selling point for me was being able to more effectively use the features that were introduced with iOS 11, like augmented reality (see below), but didn't quite run right on my older-model phone. In other words: you can get a whole hell of a lot more memory and a stronger processor with the 8, and it actually feels like an upgrade - so that makes the price tag worth it. And again, as much as we all desperately want the gorgeous beauty that is the X . . . the 8 feels like a different enough phone to make you feel pretty good about not spending all your savings in one fell swoop.
Augmented Reality
As I mentioned, as soon as iOS 11 rolled out, I was ON IT. But with my 6s, I wasn't able to get the sort of magic that I was expecting. With the 8, it actually makes AR feel natural and part of your everyday life - something I've never quite felt with VR. From games to home design to the most incredible photo and video editing that makes you feel like you're living in the future, the iPhone 8 has the processor that makes it feel like something that truly could be the future technology (at long last!) To get a sense of what I'm talking about, check out this rundown of my favorite apps and games that I dug into with my trusty iPhone 8.
Wireless Charging
I'll be honest: I was one of those people who figured that there was a good reason behind why wireless charging took so long to roll out and had kind of accepted that it was not an essential feature. Consider me schooled, though. Saying goodbye to annoyingly rooting behind my couch, beside my bed, and in drawers full of cords to find the right one that hadn't frayed and fit the current model - that has been one of the most cathartic things about the whole experience. Being able to calmly place my phone on a delightfully space-aged disc to bring it back to life has made me a much calmer person on a daily basis - and means that I'm not always fighting with my boyfriend for custody of the one Lightning cable in our living room. Bonus: being able to choose to charge things manually is great, too.
True Tone
I have no clue how it is that Apple was able to get this feature to be so damn perfect, but my eyes are eternally grateful for the fact that looking at my phone is now so much more pleasant. True Tone at first is somewhat disorienting - it looks totally different than what you're used to, and you keep wanting to change it back - but it means that I'm finally looking at a Retina screen with the level of brightness that it's supposed to have (and not just guessing based on some Yahoo! Answers response I read like four years ago). Reading has never been so pleasant on a mobile device - full stop.
The Camera
As someone who has always had relatively jittery hands, it's always been a bit of a challenge to get the perfect shot on the first try. As a result, I'm constantly having to go back and delete the 249 other versions of the photo that are slightly blurry before I'm able to isolate the perfect photo. No longer! The image stabilization definitely comes in handy (especially when I'm on the run, or want to take video) and let's be honest: every iPhone camera is successively better. The colors are brighter, the light is handled better, and frankly, I'm using a whole hell of a lot less memory. This is the one point on which I knew I'd be sold (I always am!), but it was still a pleasant surprise that I was as impressed with this latest camera upgrade as I was.
These K-Beauty Cushion Compacts Look Like Sparkly Snow Globes
The holiday season is the perfect excuse to douse yourself in glitter, and K-beauty brand Peripera has fully embraced that sentiment with its limited-edition Pearly Night collection.
While the line also includes hand creams, lip gloss, lip tints, and highlighters, the stand out of the collection has to be the snow globe-inspired cushion compact. The face of the compact is packed with glitter that moves around as you turn it. Available in both pink and lavender hues, the compact is a totally unique take on the cushion-compact concept. Watching videos of the product is simply hypnotizing, and because these aren't available in the States, we'll be stalking Amazon and eBay until we get our very own.
The other adorable product in the line is the Peripera Ink Velvet, which received the holiday treatment thanks to the addition of small snow globes on top of each cap. Inside each snow globe is a tiny bear, and you can shake the caps to make snow fall around the globe.
K-beauty products are unparalleled in the beauty industry when it comes to cute packaging, and we're hoping American brands catch on soon. Until then, we'll just have to dream of taking a trip to Seoul to shop all of adorable products for ourselves.
This Rose Quartz Highlighter Is the Prettiest Shade We've Ever Seen
A moment of silence, please, for all the other highlighter shades because we've found our now-favorite hue of all time: rose quartz. The shade, a cooler-toned cousin of rose gold, comes by way of Kora Organics, the beauty line created by model Miranda Kerr.
When we first spotted the Rose Quartz Luminizer ($28) on Instagram, the cream highlighter reminded us of everyone's favorite trendy shade, millennial pink. Upon closer inspection, we saw the soft hue is more multidimensional with silvery, frosty layers of color. Plus, it's packaged in the prettiest, gold-capped pot.
Beyond being aesthetically pleasing, the highlighter also stands out because it might as well double as skin care - it contains shea butter, coconut oil, jojoba seed oil, and sunflower seed oil. Skin gets both an immediate glow on the surface from makeup and a glow from the inside-out with organic ingredients.
While Kora is best known for its skincare products, this launch marks the brand's first venture into makeup. The rose quartz highlighter is the only product listed in the new "Natural Beauty" section on Kora's site, so there's likely more cosmetics to come. If they're anything like this highlighter beauty, we can't wait.
Ahead, see more photos of the rose quartz highlighter because it's so gosh darn pretty.
If You're Holding a Plank For More Than 30 Seconds, It's Too Long - Here's Why
According to Guinness World Records, Mao Weidong holds the title of "longest time in an abdominal plank position," clocking in at 08:01:00. Eight hours. Imagine that. Imagine holding a plank the entire time you're at work, with one-third of your entire day spent in this challenging core move.
Here down on earth, the majority of humans are not chasing dreams of making it into Guinness World Records. But before you even attempt to see how long you can hold the exercise, it's important to consider the sweet spot to really get the most out of this move. Turns out, it's not that long at all. The ideal time to hold plank, according to Austin Lopez, CSCS and owner of Ausome Fit, is somewhere in the range of 20-30 seconds.
In order to be an effective core exercise, it should be completed as a "high-tension move," Austin told POPSUGAR. "Your glutes should be squeezed, pelvis rotated upward with a slight pull forward toward your hands. These will all add to the overall tension and work."
While holding it for more than 30 seconds doesn't present any major downfalls, it's just a waste of your time, he said. "The only real benefit you're going to be getting from holding a plank longer is increased shoulder endurance, but the point of a plank is to strengthen the core." You also risk an increased chance of losing good form as your body begins to tire and overcompensate in other areas.
Don't fret - if you are looking to challenge yourself in this move, focus on weight, not time. Austin suggests having a friend put a light sandbag or weighted plate on your back. This will be a major challenge to your strength, he said. "It is exponentially harder and will be worth the time spent on your elbows." If you're without a workout buddy, he suggests putting your toes on a Bosu or stability ball, which will also work wonders in challenging your core stability. Whatever option you choose, allow yourself time to complete three to four sets of 20- to 30-second planks.
Everything Amazon Is Discounting For Black Friday and Cyber Monday (So Far)
If you've ever glued yourself to the computer come Black Friday or Cyber Monday, you know two things to be true: the deals can be ridiculously good, and they don't seem to last long. To help you make the most out of your online pursuits this year, we turned to Amazon to see what kinds of deals it might be offering so you can plan ahead and avoid missing out. Whether you're hoping to get someone in your family a Kindle or you yourself would love an Echo, we've rounded up everything you can expect from the online retailer. Start your holiday shopping early.
Mom's Note to Stranger at McDonald's Who Got Involved When Her Toddler Wouldn't "Go Potty"
A stranger in a McDonald's bathroom overheard a typical fight between a mom and her toddler: the Kansas parent was trying to reason with her 3-year-old to pee before they left to get back in the car.
The stranger listened in as Tiffany Miller tried to explain to her daughter that it was a long drive home and she had to use the potty before they left. She also heard the child explain that she was afraid the toilet was going to flush while she was sitting on it. Despite her mother promising to block the sensor and prevent it from flushing, the little girl wouldn't comply, and promised to make it through the drive home without having an accident.
In a heartfelt thank you to this stranger posted on her Facebook, Tiffany explained what happened when the woman decided to step in. "You told her you would give her a bracelet if she would go potty for Mommy. She perked up and agreed," Tiffany wrote. "I turned to quickly put her on the potty (before she changed her mind). You told her the bracelet would be waiting outside the stall for her. I turned to say thank you, but you were already gone."
When the child finished using the bathroom she found a bracelet and a candy bar waiting outside her stall. "Her eyes lit up as she put the bracelet on after using the bathroom," Tiffany wrote. "We made it home to Wichita safely and she is currently sleeping soundly next to me . . . still wearing the bracelet."
Although the woman was gone before Tiffany could catch her name, she's grateful for this stranger's act of kindness: "I wish I could have thanked you in person, but maybe you will see this. If not, hopefully it inspires someone else to be kind like you were."
This post was originally published on Jan. 30, 2017.
Pickle Candy Canes Are a Real Thing - and We Don't Know Whether to Be Giddy or Gag
It's hard to know whether it's the salt or the vinegar in pickles that makes them such a popular food - especially during pregnancy - but one candy company is betting that the love of pickles extends all the way to holiday sweet treats. That's right, it's created pickle-flavored candy canes! Depending on whether you love or hate pickles, we're guessing you're having a big reaction right now. The pickle candy canes are available in packs of six for $9 on Amazon, where they promise to provide the tangy kick of dill. And if you're looking for something a bit more savory, check out the gravy and rotisserie chicken candy cane options instead; yes, seriously!
9 Spaghetti Squash Recipes That Cut Carbs and Add Flavor
If you follow a gluten-free, Paleo, or Whole30 diet, chances are, you miss pasta. We don't blame you. Heck, maybe you don't follow any of these diets, but are just looking to lighten things up a bit. Say hello to your friend, the spaghetti squash. A great stand-in for noodles, spaghetti squash soaks up all the delicious flavors of the sauce it cooks with. Add to that its high fiber, vitamin C, and vitamin A content, and it's a great veggie to have even if you're a member of the I Love Carbs club.
Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas
The holidays are almost upon us, but don't lose sight of your healthy goals! Kick-start your healthiest season yet and bring clean, wholesome, nutritious lunches to work.
From warming Fall soups to fresh salads and mason jar bowls, you can chill, reheat, and pack - meaning these meals are totally office-ready. Best part? They're low-calorie, high-protein, and made with whole, natural ingredients. Who's hungry?
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
This Beautiful Lip Balm Duo Will Prevent Your Lips From Looking Beastly
Lip balm isn't the most exciting beauty product - unless, of course, it's an enchanted balm, like the Mrs. Potts and Chip Lip Balm Duo ($12) from Firebox. The adorable set includes two delightfully Disney-themed balms shaped like the beloved teapot and cup from Beauty and the Beast.
Not only do the bite-size balms look adorable, but they also come in two delectable flavors. Mrs. Potts contains pink strawberry, while opening Chip reveals a purple grape version. The duo is small enough to keep in your purse, and the sweet packaging will make you want to take it everywhere with you. Just be prepared to hear a collective "Ooooooh - where did you get that?" each time you use it.
Prepare to Swoon Over These Stunning Ulta Beauty Gifts
If you love beauty shopping, you know that it's hard to top Ulta Beauty. You can get everything from your drugstore essentials and prestige favorites to an incredible haircut at the one-stop shop! But this holiday season, we're swinging by to snap up the retailer's excellent gift offerings. From a Kardashian-approved highlighter to a matte liquid lip set, there are plenty of pretty treats to satisfy every single craving of the gals on your gifting list.
NYX Just Casually Released the Lipstick-Filled Advent Calendar of Your Freakin' Dreams!
It's not even Thanksgiving yet, and we've already got the holiday season on our minds, thanks to NYX Cosmetics. The beauty brand just went all Santa Claus on us by releasing a gorgeous range of holiday goodies, including a freakin' lipstick-filled Advent calendar - yes, really. We thought regular ol' chocolate-filled seasonal calendars were pretty cool, but NYX's version is so much more festive.
The Lippie Countdown Advent Calendar is jam-packed with 24 bold, bright lip products for every day of the holiday season, including fan favorites like its silky Butter Gloss and Soft Matte Lip Creams, to name a few. The calendar opens up like a book to reveal 24 lip-shaped graphics for each day of the month leading up to Christmas. Good luck resisting the urge to open just one slot each day!
This glorious Advent calendar is now available at both NYX Cosmetics and Ulta for just $65, which averages out to roughly $3 per product - what a steal! Ahead, catch a glimpse of the limited-edition box of holiday products, and prepare to grab your credit card faster than you can say, "Ho ho ho!"
22 Chic Autumn Nail Colors You'll Want to Buy ASAP
Fall not only brings us cooler weather and pumpkin spice everything, it also treats us to new Autumn nail polish collections. With ranges of burnt orange, olive greens, and plums to choose from, we're spoiled with choices from the likes of Essie and OPI. Ahead, find a few of our favorite old and new colors to get your Autumn 2017 nail collection started.
Nope, You're Not Crazy - Your Bitmoji on Snapchat's Snap Map Do Change
If you can't stop opening up Snapchat and checking in on Snap Map, we don't blame you. The feature, which offers a fun, instant way to check in on what your friends are up to, is quickly becoming addictive. And with Bitmoji on the map, it's hard not to check back often. The Bitmoji (now called Actionmoji) on the map will change and show up riding in cars and airplanes or taking part in activities like building a sandcastle on the beach.
The Actionmoji change depending on a variety of factors, like your location, time of day, and how fast you're traveling. Most of the time, you'll see your Actionmoji simply standing wherever you are. But if you're near an airport, you might see yourself in a plane. Driving? You'll suddenly be in a car on Snap Map as well.
Ahead, see some of the Actionmoji we've spotted so far, and then try to get them yourself. And remember: you can control who can and cannot see your location on Snap Map, and if you don't open the app for a few hours, your Actionmoji will disappear off the map.
Prepare to Cringe Watching Donald Trump Say "Puerto Rico" in a Fake Accent
In case you missed it, Donald Trump "loves Hispanics" - so much so, in fact, that while discussing Puerto Rico at the Hispanic Heritage Month celebration at the White House on Friday, Oct. 6, the president decided to completely butcher the pronunciation of the disaster-ravaged island in front of a room full of Latino leaders. You know . . . because of the love.
The moment in question came during President Trump's speech at the White House, when he proclaimed - with an affected accent - that "we love Puerto Rico." Putting a heavy emphasis on the "Pu" in "Puerto Rico," Trump repeated his awful pronunciation of the US territory's name not once, not twice, but three times, concluding the performance with a self-satisfied smile and reverting back to his Americanized pronunciation of the name. Give it a watch below:
Pres. Trump: "PUerto Rico. We love PUerto Rico. And we also love Puerto Rico." http://pic.twitter.com/3fbzGvybd4
- Dan Linden (@DanLinden) October 6, 2017
While the moment garnered chuckles from attendees at the speech, it didn't take long for Trump's presumed mockery of the Spanish language and Puerto Rican people to spark heavy criticism online.
Despite his claims of loving the territory, Trump has spent plenty of the time since Puerto Rico was devastated by Hurricane Maria insulting its leaders and complaining about relief costs affecting his budget. Luckily for the US citizens in need of lifesaving supplies, at least there are former presidents and celebrities who are spending time raising money for Puerto Rico instead of butchering its pronunciation.
Here's How Flaxmeal Can Help With Weight Loss
Flaxseed is one staple you should definitely have in your kitchen. Aside from one tablespoon of flaxmeal offering your daily recommended dose of omega-3s, find out how these little seeds can help you lose weight.
Healthy Fats
Flaxmeal is a great source of omega-3s, which can reduce inflammation and promote bone health. But getting your fill of healthy fats can also contribute to the feeling of satiation after a meal. In the morning, sprinkle some on your oatmeal, yogurt, or smoothies so you stay full until lunchtime.
Holy Fiber!
One tablespoon of flaxmeal offers two grams of fiber, which is pretty decent considering you should aim for about eight to 10 grams per meal in order to lose weight. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, recommends clients add this to meals because the fiber "can be helpful for filling power, which can definitely help with weight loss."
What is so great about flaxmeal is that when it gets wet, it expands, which makes your belly feel more full and makes it take longer to digest. Add a tablespoon to your lunchtime salad, stir it into soups or cooked whole grains, or sprinkle some on your pasta or roasted veggies. Be sure to opt for ground flaxseed (flaxmeal) because whole flaxseeds just pass right through the body undigested.
Egg Substitute
You can substitute eggs in your cookies, pancakes, and breads with a simple swap. For every egg, make a flax egg by mixing one tablespoon flaxmeal and three tablespoons water. The flax becomes gelatinous when soaked for five to 10 minutes, resembling the consistency of eggs. Compared to a regular egg, one flax egg is also almost half the calories, so if you bake a lot of muffins and protein bars, it's a huge plus when it comes to weight loss. As a bonus, a flax egg is also free of saturated fat and cholesterol.
Burning Question: At What Temperature Is a Turkey Cooked?
No matter what kind of turkey you'll be having this year, there's one question you'll need the answer to: what temperature does a turkey need to reach in order to be considered done?
Until 2008, the USDA recommended cooking turkey to an internal temperature of 180ºF. But based on the fact that bacteria threat salmonella cannot withstand temperatures of 160ºF after 30 seconds, the FDA now suggests a minimum internal temperature of 165ºF as measured by a food thermometer in the innermost part of the thigh and wing and the thickest part of the breast.
The FDA doesn't really account for the fact that the breasts cook slower than the thighs. Turkey experts like Butterball recommend cooking the breast to 165ºF and the thigh to 180ºF. The key number is the breast temperature, so stress less about the thigh temperature (as long as it's over the 160ºF ballpark). And, if you really want the juiciest white meat possible, factor in carry-over cooking. America's Test Kitchen says to pull the bird out of the oven at 160ºF, since the residual heat from the meat will raise the temperature to 165ºF as it rests for 15-20 minutes (but no more than 30).
6 Fabulous Thanksgiving Menus to Choose From
Planning a Thanksgiving feast can be a daunting task, to say the least. First order of business is deciding on the menu. But where to start? To take the guesswork out of matters and get those creative juices flowing, we've curated six fabulous menus for you to choose from (and even mix and match). From a meatless vegetarian feast to a fast and easy dinner that doesn't skimp on flavor, here you'll find something for everyone.
4 Reasons Your Home Is Giving You Anxiety - and How to Fix Them
When wanting to design a welcoming family home, we often look for outside inspiration: magazines, Pinterest, and social media. But interior designer Jessica McClendon, founder of Glamour Nest, does things differently. She looks deep inside her clients, putting their emotional needs first and foremost in every design she does.
Jessica explained, "The truth is, we don't just decorate to have a beautiful home. While it's a nice side effect, the need comes from a much deeper desire to share life and ourselves with the people we love. That's why if you attempt to follow the latest decorating trends simply because it's what everyone else is doing, you won't truly be happy with the result. Will it look pretty? Totally. But if your emotional needs are not being met, it won't feel like a home."
If Jessica's words are setting off alarms in your head as to why your home just doesn't put you at ease despite all the beautiful decor you've filled it with, read on. Ahead, Jessica explains common reasons your home may be giving you anxiety and how to fix them.
Nope, You're Not Crazy - Your Bitmoji on Snapchat's Snap Map Do Change
If you can't stop opening up Snapchat and checking in on Snap Map, we don't blame you. The feature, which offers a fun, instant way to check in on what your friends are up to, is quickly becoming addictive. And with Bitmoji on the map, it's hard not to check back often. The Bitmoji (now called Actionmoji) on the map will change and show up riding in cars and airplanes or taking part in activities like building a sandcastle on the beach.
The Actionmoji change depending on a variety of factors, like your location, time of day, and how fast you're traveling. Most of the time, you'll see your Actionmoji simply standing wherever you are. But if you're near an airport, you might see yourself in a plane. Driving? You'll suddenly be in a car on Snap Map as well.
Ahead, see some of the Actionmoji we've spotted so far, and then try to get them yourself. And remember: you can control who can and cannot see your location on Snap Map, and if you don't open the app for a few hours, your Actionmoji will disappear off the map.
Makeup Artists Share Their Favorite Everything-Proof Primers
As with many things in life, good makeup typically starts with a good foundation. And by foundation, we mean what you put on skin as part of your skincare routine before even getting to your actual foundation to ensure that it, and everything that follows, goes on smooth and stays there.
That's why more and more makeup artists are relying on primer to cover up uneven skin and keep excessive oil at bay.
Whether you're looking for a mattifier to keep dry or a luminizer to attain that fresh, dewy glow, read on for experts to reveal their personal go-tos.
Here's How to Stick to a Workout Plan Once and For All
Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I'm setting the record straight: the single best exercise program is the one that you stick with. The simplest way to do this, of course, is to focus on physical activity that you actually enjoy and avoid anything that you hate (even if every Victoria's Secret model swears by it). But beyond common sense, there are plenty of science-backed methods for sticking to an exercise program. If you've ever had grand plans of overhauling your fitness routine only to find yourself returning to your couch three weeks later, these techniques are for you.
Shorten your workouts.
Though it sounds counterintuitive, focusing on shorter bouts of exercise has distinct advantages over longer workouts. In a study among young women who were asked to start an exercise program, those who were assigned to multiple 10-minute workouts throughout the day stayed more committed than women who were asked to complete one continuous workout of up to 40 minutes. In fact, the shorter-bout group logged more total workout time and exercised more days per week compared to the longer workout group. Rest assured: the cumulative effect of exercising in short bouts has the same physical benefits as longer workouts, both in terms of weight loss and overall heart health.
Believe in yourself.
Decades of studies on exercise psychology have consistently identified self-efficacy as the most important predictor of exercise adherence. Self-efficacy is defined as the belief in one's ability to succeed in a specific goal or behavior change, much like the "I think I can" motto of the little engine that could. Self-efficacy is, thankfully, not an inborn trait but a learned skill that can be developed through achieving small successes over time. When starting a new exercise program, set yourself up for small wins and celebrate them. Focus on the better night's sleep you may get after just one workout instead of the weight you hope to lose by the end of the month. Another way to improve self-efficacy is to find a role model you identify with who has achieved her fitness goals. Research shows this can vicariously bolster your own self-efficacy.
Make it social.
Though it's not surprising, the dramatic effect of social support on exercise is worth emphasizing. In an analysis of 44 studies on exercise adherence, researchers found that it was highest when it involved a group, like a sports team or a dance group. Drop-in fitness classes were associated with slightly lower adherence, but they were still superior to solo, home-based exercise programs. Even if home-based exercise is your only feasible option, you can still harness the power of social support by recruiting a family member or friend to work out with you or harnessing the power of an online community. Some studies even suggest that simply discussing your plans to exercise with a healthcare provider, mentor, or friend can increase your likelihood of following through with it.
Adopt other healthy habits.
A handful of studies have demonstrated that people who prioritize eating a healthy diet are more likely to be active. The theory is that engaging in one health-promoting behavior tends to inspire others, and although the link is strongest between healthy eating habits and exercise, it's likely that any healthy behavior - like getting a full night's sleep or even flossing your teeth - can increase your probability of following through with exercise.
Keep your expectations in check.
If you expect to see a physical transformation within the first few weeks of starting an exercise program, you may be less likely to keep at it. Studies of new exercisers have found that those with unrealistic expectations of physical change tended to give up when their hopes were not immediately met. Health psychologists have dubbed this the "false hope syndrome." To avoid it, remember that noticeable physical changes from a new exercise routine can take months to develop. And if your goal is weight loss, it's important to know that exercise alone - without dietary changes - typically isn't enough. What you can expect from exercise, however, are short-term improvements in mood and sleep and, in the long term, a dramatically reduced risk of developing diabetes, heart disease, osteoporosis, dementia, and several different types of cancer. How's that for motivation?
25 Drive-Through Hacks For Healthy Ordering on the Go
Look: we're not suggesting you run to the drive-through right now. That's not our intent with this. Now that that's out of the way, let's talk about a realistic situation.
You're on the go, out with friends, or traveling, and there's nowhere to stop. You haven't packed food, and you're starving. You search for an option around you, but there's nothing but fast food, and you're trying to eat healthy, or you're on a diet. What do you do?
You're not totally stuck! There are some healthier options that won't totally sabotage your diet - in fact, some of these are loaded with protein and nutrients. Here's to finding the best in a bad situation!
Let's Take a Closer Look at All of the New Characters in the Fantastic Beasts Sequel
To say the first photo from the Fantastic Beasts and Where to Find Them sequel - which has officially been titled Fantastic Beasts: The Crimes of Grindelwald - is magical would be an understatement. The image features almost everyone from the large ensemble cast, from Newt Scamander (Eddie Redmayne) to Gellert Grindelwald (Johnny Depp). Among the returning faces, however, are a few new additions. If you're wondering who the mysterious woman next to Ezra Miller's Credence is, or want the lowdown on that guy who looks a hell of a lot like Newt, you're definitely not alone. Let's break down each of the new characters!
Jaw-Dropping Then-and-Now Photos of the Twin Sisters Who Gave Birth 15 Minutes Apart
Twin sisters Corey Struve Talbott and Katie Struve Morgan knew they were expecting their babies 10 days apart, but when they unexpectedly gave birth on the same day and within just 15 minutes of each other, they couldn't have been more shocked. Before giving birth to Indie Mae and Ryatt Rae, Corey and Katie took stunning maternity photos in blue gowns to commemorate going through pregnancy at the same time. A year later, the sisters slipped on the same dresses and grabbed their 1-year-old girls to re-create their maternity shoot.
"I photographed Corey and Katie's maternity photos last year. I thought it was so sweet that two sisters got to experience such a special time together," Brenden Boggs of So Cute Photo told POPSUGAR. "Even though their due dates were a few weeks apart, they ended up giving birth on the same day only 15 minutes apart! We all joke that they are twin-cousins!"
With Indie and Ryatt celebrating their first birthdays, Brenden thought it would be fun to re-create Corey and Katie's maternity shoot with the girls, and the twins loved the idea. "We were cracking up at how loose the dresses were," Corey told POPSUGAR of the now-iconic blue dresses.
"It was so much fun to see how much life can change in a year," Brenden said. "Now Corey and Katie have two beautiful baby girls full of personality, and they all can't wait to see what adventures the next year of toddlerhood brings!"
Ahead, see the gorgeous photos Brenden took of the moms and their little ones plus a YouTube video of the twins' birth stories, and follow Indie and Ryatt on Instagram for daily doses of cuteness.
If a Product Is "Natural," Is It Safe For Pregnant Women? We Uncover the Truth!
Once I got a positive pregnancy test, I quickly discovered that in addition to brainstorming baby names, I'd have to memorize a complicated list of dos and don'ts.
I took stock of what needed to change. Obviously, no more booze. But there were also subtle changes to make. I had to start asking waiters if the cheese on the menu was pasteurized and began googling mercury levels in different types of fish at the grocery store. Thankfully, my doctor gave me a handy "welcome to pregnancy" book, which listed out what types of foods, exercise, and medicines were safe, but one thing was missing: cosmetics. There was no direction on safe makeup and other personal care products. I had heard from friends who already had kids that some ingredients could be harmful to the baby. So I decided to make this my mom-to-be homework assignment. Here's what I learned.
Problems can include low birth weight and preterm birth.
"We should avoid risky ingredients at all stages of our lives; however, pregnancy may be a period in which women should be particularly careful," expert Nneka Leiba told me. She is the director of healthy living science for the Environmental Working Group. Exposure to toxic chemicals before conception and during pregnancy can have significant and long-lasting effects on reproductive health, according to both the American College of Obstetricians and Gynecologists and the American Society for Reproductive Medicine. Problems can include infertility, low birth weight, and preterm birth - the last two are relevant to expecting mothers. And if you're thinking of getting pregnant soon, it's still a good idea to start cleaning up your beauty routine.
Where to start? Any ingredient considered an "endocrine disruptor" should be off limits. These can interfere with our body's normal hormone functions. (EWG puts out a Dirty Dozen list of 12 endocrine disruptors to avoid.) Note that it's common for endocrine disruptors like phthalates to be categorized under "fragrance" or "parfum" on labels, so fragrance-free is the way to go.
In addition, you should avoid antiaging products with vitamin A, since too much could potentially lead to birth defects. Skin-lightning products are also no good, because they can interfere with the development of a fetus's skin. And it's important to talk to you ob-gyn about any prescription acne or skincare items you used before you got pregnant, as the FDA classifies some prescription as unsafe for a growing fetus. This can be a lot to keep track of. So here's how these no-go chemicals often show up on ingredient labels:
Avoid
- Retinyl palmitate and Retinol (vitamin A)
- Phthalates
- Parabens
- Dibutyl phthalate
- Triclosan
- BP-3
- Bisphenol A (BPA)
- BHA and BHT
- Dioxin
- Oxybenzone
- Ethanolamines (MEA/DEA/TEA)
- Diazolidinyl urea
- Phenylmercuric salts, acetate, nitrate
- Hydroquinone or glutathione
- Fragrance/parfum
One thing I noticed in my quest to clean up my vanity: many safe-looking products contain "natural fragrance." I asked Leiba if these were indeed safe. She explained that there is no legal definition for "natural." And even if a product is 100 percent natural, that does not mean it's safe. Think about it: poison ivy is technically natural. But would you rub it on your skin?
Remember that words like "organic," "natural," and "pure" mean absolutely nothing legally.
"There are many natural elements that are known to negatively affect our health," she said. And Leiba believes there's reason to be weary of natural fragrance specifically. She explained: "A company that used 'natural fragrance' on its products has chosen to keep the specific ingredients in the fragrance mixture from you. Whether natural or not, a consumer cannot make an informed decision about what to buy if ingredients are kept a secret." In this case, ignorance is not bliss.
With all that in mind, I now read the ingredient list and look for these keywords when buying cosmetics as a pregnant lady. Again, remember that words like "organic," "natural," and "pure" mean absolutely nothing legally.
Look For
- Fragrance-free
- BPA-free
- No parabens
- No phthalates
- No DEA
Based on my experience, the following brands often have products that are safe to use. It's also a good idea to check individual products on EWG's Skin Deep Database before making the switch. Keep reading to see what's in my beauty bag now that I have a baby on the way.
You Decide: Are Taylor Swift's Edgy Nails a Dig at Kim and Kanye?
While Taylor Swift has become ubiquitous for many beauty styles - bold red lips and winged eyeliner being the main culprits - we can't say we've ever really noticed her manicures. Don't get us wrong, Taylor's nails have always been clean and impeccable, but she usually sports short, rounded manis. But with the drop of her new single, "Look What You Made Me Do," that has all changed.
Just look what she's made us do - the normally nail-art-averse singer has us zooming in on her manicure. In a teaser for her upcoming video that will premiere at the VMAs, Taylor did a complete style backflip and opted to wear metallic gold claw nails.
Since the shot of her mani also showed Taylor wearing bedazzled snake rings, just about everyone was quick to assume the style was a not-so-subtle dig at Kim Kardashian. This dis would be twofold. For one, during their 2016 feud over Kanye West's "Famous" lyrics, Kim likened Taylor to the snake emoji on Twitter.
The second clue is that just about everyone in the Kardashian clan is known for the extreme length of their (sometimes pierced) manis. Since Taylor ditched her signature nail look for the one Kim's become famous for, many are inclined to believe the style is absolutely intentional.
Of course, a lot of other people wear claw nails, too. Taylor could just be rocking the style because it goes with her video's dramatic aesthetic. Regardless of her intentions, we'll always be fans of beauty experimentation. Do you, Taylor! (But maybe don't eat any more diamonds).
The CVS Beauty Aisle Just Got a Lot Better: 60+ New K-Beauty Products Are Coming!
Browsing the beauty aisle at your local CVS is about to get a million times more exciting because even more K-beauty products have made their debut. Last year, the drugstore giant lined its shelves with over 100 brand-new Korean cosmetic products. Now, there are more than 60 new K-beauty SKUs joining the CVS beauty department.
The new wave of items to come to CVS include a ton of of body products outfitted in adorable packaging (like body lotion in a mini ice-cream tub). There are also new cosmetic goodies like macaron-shaped cheek tint and new glosses from Peach Slices (Alicia Yoon's bespoke collection).
Needless to say, if you thought the new K-beauty aisle at CVS was good, it just got a lot better. Keep reading to see all the brand-new items and get excited to shop them now in store and online when they launch in mid-November.
22 Hot New Beauty Launches You Need to Hoard This Fall
As our bottles of sunscreen and heat-friendly makeup start emptying as Summer ends, we've got our eyes set on exciting new beauty offerings for Fall. Like sweaters and pumpkin-spice everything, these new hair, skin, and makeup goods will make you stoked for the last leg of the year. From a hair lotion that repairs split ends to sheet masks for your nails (really), keep reading to see exactly what should be at the top of your shopping lists.
These Are the 8 Best Fall Superfoods For Weight Loss
The best part of the changing seasons? Arguably, it's the food. Comforting foods don't have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they're Fall's best superfoods for weight loss.
Indulging in some of the best flavors of the season doesn't have to get in the way of your weight loss. In fact, in this case, these foods actually help.
Healthy Desserts Are a Real Thing Because This World Is a Beautiful Place
You don't need processed or refined sugar to have a delicious dessert, and believe it or not, there are healthy desserts out there. In fact, we have at least 70!
These recipes feature one of many aspects: try our vegan, gluten-free, Paleo, low-calorie, protein-packed, or dairy-free treats to have a lightened up, seriously delicious treat without undoing your diet. And yes, there's plenty of chocolate and ice cream to be had. Dig in!
Ice Cream and Frozen Treats
Pudding
Candies and Small Bites
Cookies
Bars
Muffins and Breads
Sweet Protein Balls
The Totally Relatable Reason Kelly Clarkson Says Having Kids "Brought Fear to Her Life"
Kelly Clarkson has definitely been kicking ass this year between raising her two kiddos, River Rose, 3, and Remington, 1, and releasing her new - and totally incredible - album, Meaning of Life. But despite all of her successes, she has the same parenting anxieties that every mom and dad experience from time to time. In a recent interview with Redbook, Kelly explained exactly why having kids keeps her up at night:
"Literally, having children has brought fear to my life. That sounds horrible, I know, but before kids I was fearless. Now I go to bed and I have nightmares of someone just grabbing my little girl and running. It's always about me not being able to protect my kids somehow. I'm a mama bear."
And just like every other parent on the planet, when her kiddo is hurting, she feels the pain too. "Just recently our nanny told me that an older kid was mean to my daughter at the park and that she just crumbled," she said. "I'm glad I wasn't there, because I wouldn't have handled that well. I totally went off on that 6-year-old in my head!"
From Her Engagement to 2017, This Is Queen Letizia of Spain's Style Evolution
There's a clear difference in Queen Letizia of Spain's style from the moment it was first announced that the TV reporter (then known as Letizia Ortiz) was engaged to Prince Felipe, back in 2003, to today. During her first years as princess of Spain, Letizia kept a conservative look, wearing pantsuits, high necklines, and demure gowns, much like she did during her journalist days. But in the past couple of years, the queen has taken more risks, giving her style a modern turn in body-hugging dresses, printed skirts and pants, and Disney-worthy gowns. See the royal's transformation ahead, then check out her best moments with the king.
This Easy DIY Proves Anyone Can Do Pin Curls Like a Pro
While I adore my curling iron (and wouldn't go on a vacation without it!), there is something to be said for being able to travel light. That's why pin curls are such an awesome solution. All you need is a bit of hair balm to create hold, bobby pins, and a blow dryer (though you can also just rely on the air and time, if needed). How easy and minimal is that?
If this technique seems intimidating, then don't worry. Hair pro Gina Schiappacasse of Hairstory, a cool downtown members-only salon, has broken down the steps in this easy tutorial. The result: those messy-sexy beach waves you crave. Keep reading, and prepare to be floored by how simple it is to do.
The Most Popular Lipstick on Pinterest Only Costs $8
True life: I'm a prestige beauty brand sucker. I'm fancy and fabulous, which means that I've paid upward of $50 for one single lipstick. Yes, it's too much. Do I regret it? Absolutely not - my lips looked totally fire. However, according to Pinterest, one of the best and most popular shades out there retails for a very affordable $9.
As Allure reports, the photo-sharing website has noticed a spike in interest for L'Oréal Paris Infallible Paints in Spicy Blush ($9). Although it's definitely more of a lacquer than your traditional lipstick bullet, this shade has won fans over with its opaque coverage and shiny, almost vinyl-esque finish.
As one Target reviewer wrote, "I think [Spicy Blush] is a perfect color on any skin tones. It's just a perfect color for anyone, really." According to another, "These lip paints are gorgeous with amazing color payoff . . . I don't feel the need to reapply excessively." Can we get a "hell yeah" for a lunch-proof shine?
What's more, the rose hue is crazy-versatile. It's subdued and dusty enough for Fall and Winter, but just bright enough once Spring comes around again. It's almost like the white button-down shirt of lip paints - an old, reliable go-to that looks chic and polished.
17 Photos That Prove Blond Works on Every Skin Tone
We tend to be so attached to our hair that even the merest cut or trim can spark months of mourning until the lost inches grow back. That's even more true when it comes to color. Despite the popularity of bright hair color trends inspired by everything from Fruity Pebbles to candy floss, the idea of going blond is still a bold move many shy away from. If you're on the fence about adopting the bold color, let your inhibitions go and let the following beauties inspire you to become a bottle blond.
Proof That the 2017 Victoria's Secret Fashion Show Is the Sexiest and Most Diverse Beauty Look Yet! (Exclusive)
"We are in China so there a bunch of incredible Asian women, and we have some b*tches from America," Tom Pecheux, the lead makeup artist for the 2017 Victoria's Secret Fashion Show in Shanghai, joked in his French accent. I am the sole editor backstage at the hair and makeup test - basically a beauty dress rehearsal - one day before the show films.
As someone who has covered her share of Victoria's Secret Fashion Shows (I've been to the past three ones in Paris, NYC, and London), I discovered two major differences this year.
First, it's the most diverse cast of models yet. To Pecheux's point, there are both stunning Chinese and American models walking down this year's catwalk, but there are also models from 20 countries in the 55-woman cast. It includes everyone from Leomie Anderson, a deep-skinned model who appeared in the Fenty Beauty campaign, to the fair-and-freckled redhead, Alexina Graham. There is also the usual roster - Alessandra, Stella, Taylor, Adriana, Lily, Elsa, etc.
The hair and makeup teams are embracing all of their uniqueness by sending models down the runway with naturally curly hair and customizing lip colors based on someone's complexion.
My second observation was that it's sexy as hell - possibly the most seductive look ever. The imperfectly perfect bombshell waves are inspired by a girl who has been out all night and wakes up with that bedhead hair.
"She's been to a party, and she met a boy," said lead hairstylist Anthony Nadar. "This her day-after hair that's a lot more relaxed."
When it comes to makeup, Pecheux bumped up the usual fresh-faced finish for a smudged-smoky eyeliner with a hint of shimmer. "The girl will not only pretty and beautiful but [growls]…naughtiness," he confirmed.
Until the show airs on Nov. 28 at 10 p.m. ET on CBS, get your Angel fix by learning exactly how they'll look on the runway, including all of the products you can buy now to look and smell like a Victoria's Secret model.
The 1 Floral Scent Both Kate Middleton and Princess Diana Wore For Their Weddings
Image Source: Getty
To paraphrase The Devil Wears Prada, florals for a Spring wedding may not exactly be groundbreaking, but, according to Marie Claire UK, the scent has been good enough for the past two royal weddings. As it turns out, both Princess Diana and Kate Middleton both reached for two different (and extremely luxurious) flower fragrances.
When Princes Diana walked down the aisle to marry Prince Charles on July 29, 1981, millions of people watched. So it would make sense that the 20-year-old, who has reportedly only been on 12 dates with her future husband, would get a little nervous. As legend has it, Princess Diana was so shaky that she spilled her perfume, Quelques Fleurs by Houbigant Paris ($190), all over herself - and her now-famous dress.
The scent, which was supposedly her go-to, can still be purchased today - but it sounds almost too extravagant to spray. That's because one ounce of Quelques Fleurs is made up of around 15,000 flowers. The florals in question are rose, orange blossom, and lily of the valley. (Remember that last ingredient!)
When Kate Middleton became a Duchess on April 29, 2011, she chose a softer, more tropical tone. As per usual with any beauty product Kate Middleton uses, Illuminum's White Gardenia Petals sold out pretty much instantly once it was revealed to be the royal wedding fragrance.
Perhaps this choice included a small nod to Kate's late mother-in-law, as it carries a top note of lily. Brides-to-be: guess it's time to stock up on lily?
7 Home Improvement Shows You Can Stream on Netflix Right Now
It's almost the weekend, and that means it is almost time to relax! Sure, you could go on a hike, enjoy a nice boozy brunch, or even catch up on the latest novel that's been sitting on your nightstand. But if you're in the mood for some more low-key plans (aka you just want to Netflix and chill), we totally have you covered. Read on as we break down seven of the most stream-worthy, and not to mention addicting, Netflix home shows available right now. Happy binging!
This Kindergarten Shamed 1 Mom For Her "Unacceptable" Snack: Raisins
After packing her little one what she considered to be an appropriate snack, one mom is sharing the surprising note that her child came home from kindergarten with.
The mom from Australia first shared the note on a closed Facebook group, and it has since gone viral for its criticism of dried fruit. "Please help us to encourage nutritious eating habits in children. Our healthy eating policy asks you to provide healthy and nutritious snacks for your child to eat at kindy," the note read. "The sultanas (golden raisins) packed for your child today are unacceptable at kindy due to its high sugar content."
Many parents are shocked at this school's response to the lunch, but nobody is as surprised as the mom who received the note. "This must be a joke? Of course they are high in sugar, they are fruit," she wrote in her Facebook post's caption, according to Kidspot. "Today's lunch consisted of a sandwich roll, two boiled eggs, an orange, kiwi fruit, and a handful of sultanas. She never has packaged food in her lunchbox or anything with refined sugar."
Kathryn Hawkins, a dietitian and mom, came to the parent's defense over this lunch shaming, which so many other well-intentioned moms and dads have faced recently, because she wants it to stop. "If your child enjoys sultanas and feels happy when eating them, then that is a great choice for them. If you are a busy working household and grabbing a box of sultanas for the lunchbox makes it a bit easier for you, then it is a great choice for you," she wrote on Facebook. "You DO NOT have to feel one bit guilty for putting a box of sultanas in your child's lunch and you DO NOT have to 'explain' why."
15 Sexy Movies to Stream on Netflix in November
If you're like Marvin Gaye and are in need of some "sexual healing," fear not. Netflix has you covered with its wide assortment of steamy romances. Its new offerings range from crime comedies like The Whole Nine Yards to period dramas like The Reader. We've rounded up a comprehensive list of some of the sexiest movies to instantly stream this month, so grab some popcorn and get cozy!
The 22 Best New Books of Winter Will Have You Hibernating Over the Holidays
Brenda Janowitz is the POPSUGAR books correspondent. She is the author of five novels, including The Dinner Party.
Brrr, it's getting cold out there. The holiday season is upon us and the snow will be falling soon, but don't fret. I've got just the thing for your Winter blues. I'm ready to tell you what to read after you hit the slopes and settle in to relax by that warm fire. So grab a hot chocolate, and get ready - I've got the best new books of Winter!
This Japanese Method of Gift Wrapping Will Take You 15 Seconds - No Joke!
The Japanese department store Takashimaya has gone viral over the past few years for its unique and crazy-fast gift-wrapping method. YouTube user BeatTheBush created a video that breaks down the steps for you so that you can try wrapping presents like this yourself. All it takes are three pieces of tape and three folds. Watch how to do it, then master the method so you can save tons of time - it will take just 15 seconds once you become a pro!
Before-and-After Photo of Kindergartener's First-Day-of-School Hair Is Going Viral
Markeisha Simien sent her daughter, Charle-feigh, off to her first day of kindergarten wearing her school uniform and a beautifully braided hairdo. From the look of her Facebook photos, the mom takes great pride in doing her 5-year-old's hair and likely expected to see her daughter sporting the same intricate 'do on her way home later that day. However, Markeisha was surprised to see her girl walk out of class with quite a different style - one a bit more . . . disheveled, to say the least - and is even more shocked that her daughter is going viral because of it.
The mom posted a side-by-side photo of Charle-feigh's hair to social media, but was overwhelmed by the response to her girl's "before and after school chronicles." Luckily for us, Markeisha decided to repost the photo and is embracing the laughs her girl's hairdo is bringing to complete strangers.
"Thanks everyone! She is really a joy! But I lost it all yesterday when I saw her hair!" Markeisha wrote in a comment on the photo. "I was upset, true! But me and my baby laughed together at her hair redo!"
Markeisha says she has started asking Charle-feigh every day if she's going to play with her hair again, and though the girl says "no," the mom has a feeling her child is probably lying. Here's hoping Markeisha's right and that more hilariously adorable before-and-after photos of Charle-feigh come about as a result.
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