Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 21 novembre 2017
The Only Couple's Workout You Need to Feel the Burn This Holiday Season
While you should certainly indulge in every bit of rest and relaxation that comes with a holiday break, don't completely forget about your health and fitness goals. Not sure how to stay active with a packed house full of relatives? Try a partner workout!
To guide you, Puerto Rican personal trainer Idalis Velazquez, who is working with Unilever as a part of its empowering #100PorCientoTu campaign, created a five-step HIIT workout guaranteed to leave you feeling the burn. When you're ready to get started, do each of the following moves for 30 seconds with a 15-second break between them. After a full circuit, switch places with your partner, rest for 60 seconds, and do the routine one more time!
11 Glitter Lipsticks That Will Sparkle All the Way Across the Room
The holidays are one of the glitziest, most glittery seasons of all. Your tree's decked out and you've got lights up, so why not play up your pout with more of the same? From sheer, Champagne-inspired gloss and twinkling topcoats to lipstick that literally catches light, these products will ensure that you're ready for all of the selfies.
15 Sexy Movies to Stream on Netflix in November
If you're like Marvin Gaye and are in need of some "sexual healing," fear not. Netflix has you covered with its wide assortment of steamy romances. Its new offerings range from crime comedies like The Whole Nine Yards to period dramas like The Reader. We've rounded up a comprehensive list of some of the sexiest movies to instantly stream this month, so grab some popcorn and get cozy!
The 23 Best New Books of Winter Will Have You Hibernating Over the Holidays
Brenda Janowitz is the POPSUGAR books correspondent. She is the author of five novels, including The Dinner Party.
Brrr, it's getting cold out there. The holiday season is upon us and the snow will be falling soon, but don't fret. I've got just the thing for your Winter blues. I'm ready to tell you what to read after you hit the slopes and settle in to relax by that warm fire. So grab a hot chocolate, and get ready - I've got the best new books of Winter!
What Diversity and Inclusion in Modeling Means to 9 Victoria's Secret Angels
With 55 models representing 20 countries cast in the 2017 Victoria's Secret Fashion Show in Shanghai, it was bound to be the most diverse cast yet. And when we spoke with the models backstage before they show, they were feeling empowered by these stats.
Plus, lead hairstylist Anthony Nadar and Tom Pecheaux made sure to embrace the models' natural beauty and features. For hair, Nadar gave most models glam bombshell waves using a blow dryer, extensions, and a curling iron. While this style looks gorgeous on many, it can damage natural hair. So anyone who has curly hair was able to rock their god-given texture. On the makeup side, Pecheaux cocktails Victoria's Secret Velvet Matte Lio Cream Stains to create bespoke nude shades for each model.
Here, nine models weighed in on what being in the most diverse roster yet means to them.
7 Surprising Reasons You Have Dark Circles Under Your Eyes
We all know that a night or two of minimal sleep or putting in extra hours at the office can leave you looking more tired than usual. If you're used to seeing dark, puffy eyes upon waking up in the morning, listen up: there might be a few surprising reasons those circles are forming. While you can't exactly erase the aging process, with some lifestyle changes, you can slow it down and brighten your skin - no concealer required. Ahead, two top dermatologists break down which daily habits could be culprits and how to get rid of dark circles ASAP.
18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling
Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere - no excuses. There are cardio workouts you can do in your living room and bodyweight workouts to build strength without dumbbells. The workouts range from 15 minutes to just a little over 30 minutes, so you can find something that fits your busy schedule. Peruse through this collection of printable workouts and videos, and find one that works for you.
10 Things to Never Say to a Healthy Eater
All healthy eaters have one thing in common - they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control ("no thanks" is a staple in our vocabulary), sometimes it's just downright impossible to keep our mouths shut when it comes to moronic comments. So keep these things in mind the next time you want to question a healthy eater. Remember, we are probably starving, hangry, and would kill for a donut. You've been warned. . . . Tread lightly.
7 Victoria's Secret Angels Share Their Holy Grail Eyebrow Products
Models are not just like us, especially Victoria's Secret Angels. They have muscular lean curves, gorgeous bombshell waves (or natural curls!), and often the lush-est eyebrows. These women don't make the mistake of overplucking; in fact, some of them told us backstage at the 2017 Victoria's Secret Fashion Show in Shanghai that they never even tweeze at all. Keep reading to learn more model-approved brow tips, as well as their go-to grooming products.
9 Hair Products the Pros Swear By
New drugstore and designer hair products seem to be popping up every day. Great news, except that it would be nearly impossible (both when it comes to time and cost) to test-drive everything and figure out what works best. That's why we're talking to none other than hairstylists, who have built their careers off of knowing their stuff, to help us pick the real winners. From the flexible, buildable hairspray that turned the beauty industry on its head to the conditioner of your curly-haired dreams (and a few solutions for thinning hair along the way), read on for cleansing and styling products the experts we spoke to deem worthy enough not only for their clients but also for their own locks.
I Found the Perfect Mascara For Anyone Scared to Use an Eyelash Curler
I am incapable of using an eyelash curler. Believe me, I've tried: I curled my eyelashes every day for an entire year to try to master the skill, and I still never got it right. I know my lashes can be curled. I've seen other people do it, and I know what a difference it makes. But ultimately, my lack of fine motor skills overcame my desire for perfect lashes, and I gave up.
I am lucky to have long lashes that show a lot of promise. Because they are fairly straight, the length isn't as noticeable when my lashes are sticking straight out. But coax them upward and suddenly they are the kind of lashes people notice.
However, without an eyelash curler, I need my mascara to do all of the curling, lengthening, and separating for me while also not looking clumpy - which is a tall order. Over the years, I have tried mascara after mascara that friends and POPSUGAR editors have raved about, only to be disappointed. I ask near-strangers what magical mascara they are wearing, but the magic never works on me.
Then I tried Stila Huge Extreme Lash Mascara ($23) and I knew immediately that my search was over. Read on to learn why I'm obsessed with Stila Huge.
Before-and-After Photo of Kindergartener's First-Day-of-School Hair Is Going Viral
Markeisha Simien sent her daughter, Charle-feigh, off to her first day of kindergarten wearing her school uniform and a beautifully braided hairdo. From the look of her Facebook photos, the mom takes great pride in doing her 5-year-old's hair and likely expected to see her daughter sporting the same intricate 'do on her way home later that day. However, Markeisha was surprised to see her girl walk out of class with quite a different style - one a bit more . . . disheveled, to say the least - and is even more shocked that her daughter is going viral because of it.
The mom posted a side-by-side photo of Charle-feigh's hair to social media, but was overwhelmed by the response to her girl's "before and after school chronicles." Luckily for us, Markeisha decided to repost the photo and is embracing the laughs her girl's hairdo is bringing to complete strangers.
"Thanks everyone! She is really a joy! But I lost it all yesterday when I saw her hair!" Markeisha wrote in a comment on the photo. "I was upset, true! But me and my baby laughed together at her hair redo!"
Markeisha says she has started asking Charle-feigh every day if she's going to play with her hair again, and though the girl says "no," the mom has a feeling her child is probably lying. Here's hoping Markeisha's right and that more hilariously adorable before-and-after photos of Charle-feigh come about as a result.
1 Mom Explains Why the Phrase "Rainbow Baby" Isn't Exactly Accurate in a Moving Post
Teresa Mendoza was feeling especially grateful after giving birth to a beautiful and healthy son named Leo, but the loss of her first daughter, Sylvia, still weighed heavily on her mind. The new mother explained exactly why she was feeling so emotional in a powerful Instagram post that will resonate with anyone struggling with the loss of a child:
"A rainbow baby is a child born after miscarriages, still birth, or an infant or child's death. It signifies the rainbow that comes after a storm. For a long time I rejected the title, feeling protective of Sylvia and hurt by the idea that anything surrounding her was a storm," wrote Teresa. "She is perfect, not a storm, we are heartbroken, but she is not a storm, it was a great tragedy, yes, but she is not a storm."
After struggling with the literal definition of the term "rainbow baby," Teresa turned to a major support system throughout her pregnancy, her husband, Carlos, to get his input. "Somewhere along the pregnancy with Leo, Carlos told me that his interpretation equates to both Sylvia and Leo as rainbows that were shining above the storm and that the storm had nothing to do with Sylvia except to bring the rainbow of her and now her brother into our lives. She is the rainbow as much as he is . . . and the two rainbows that showed up in this photo make me think he's absolutely right."
Talk about a sign from above.
This Japanese Method of Gift Wrapping Will Take You 15 Seconds - No Joke!
The Japanese department store Takashimaya has gone viral over the past few years for its unique and crazy-fast gift-wrapping method. YouTube user BeatTheBush created a video that breaks down the steps for you so that you can try wrapping presents like this yourself. All it takes are three pieces of tape and three folds. Watch how to do it, then master the method so you can save tons of time - it will take just 15 seconds once you become a pro!
25 Essential DIY Projects For Your First Apartment
Outfitting a first apartment can be a real struggle. Spaces are often small, and budgets are likely tight. DIY projects, therefore, can be a lifesaver. With a little ingenuity and elbow grease, inexpensive materials can be transformed into special pieces. No project is too big or too small for a custom touch.
We've created the ultimate guide to first apartment DIY projects, from large furniture undertakings to intricate decor flourishes. Together, these projects will turn a first apartment into a very special home.
10 of the Worst Countries (and 2 of the Worst States) For LGBTQ+ People Today
As the rights of LGBTQ+ persons seem to be advancing at an increasing speed, it can be easy to overlook that more than 2.7 billion people live in countries where homosexuality is illegal. Many countries around the world not only harbor homophobia and transphobia, but take active measures to persecute - and even execute - people because of their sexual and gender identities. And while America might seem like a bastion of sexual and gender freedom, certain states are particularly dangerous for LGBTQ+ persons.
To raise awareness of these problems and to confront the remaining barriers of human rights, we're taking a look at 10 of the worst countries - and two of the worst US states - for LGBTQ+ people today.
The Evolution of Queen Máxima and King Willem-Alexander's Love
There's no denying it: Queen Máxima and King Willem-Alexander of The Netherlands are not only the happiest royal couple out there but also the chillest. It's been that way since they first announced their engagement to the public in 2001, after meeting in 1999 at the Seville Spring Fair in Spain. Even their wedding was a laid-back affair in comparison to other royal weddings, with Argentina-born Máxima in a simple but still stunning Valentino gown and smiling wide for the cameras.
From that moment on, the cuteness has only increased. There are endless photos of the royal couple happily walking arm in arm, laughing so hard it's contagious, and enjoying sweet and silly moments with their three daughters, Princesses Catharina-Amalia, Alexia, and Ariane. Scroll ahead to see Máxima and Willem-Alexander's love grow deeper and more fun as the years go by.
The 1 Royal With Better Bling Than Kate Middleton - Seriously!
In 10 years, the woman who was christened Letizia Ortiz Rocasolano went from news anchor to queen of Spain, and just one of the ways in which her life has changed can be charted by the contents of her jewelry box.
As she inched into royal life on the arm of her boyfriend and then fiancé, Prince Felipe VI, she gradually flashed some of her new baubles, along with some subtle pieces borrowed from her mother-in-law, Queen Sofía. As soon as she became princess of Asturias on her wedding day, it was all about the tiaras, suites of vintage jewels, and lavish designer gifts. However, since her husband became king in June 2014, the newly minted Queen Letizia has moved forward with increasingly quirky and colorful pieces that include elements like brass mesh and semiprecious insects. Here we take a look at some of her most important, impressive, and interesting items.
This Is What King Felipe VI and Queen Letizia of Spain's Coronation Was Like
Three years ago, on June 19, 2014, then-Prince Felipe VI took over the Spanish crown from his father, King Juan Carlos, in a ceremony that quite honestly wasn't that lavish at all. Unlike Queen Elizabeth's coronation in 1953, which featured scepters, orbs, crosses, swords, and, of course, a jeweled crown, Felipe VI's coronation involved simply standing in front of congress and completing an oath.
After a 39-year reign, King Juan Carlos abdicated the crown to his oldest son after a few health scares and a series of financial scandals involving his daughter Infanta Cristina in a low-key ceremony at the Congress of Deputies in Madrid. In front of parliament, Letizia looked on as Felipe promised to uphold the constitution in a pledge that took barely 30 seconds. The new king didn't wear a crown or even a special outfit to the ceremony, he simply donned his military uniform, while his wife, Queen Letizia, wore a white coat by Spanish designer Felipe Varela and his two daughters showed off matching dresses with bow details.
After the ceremony, the royal family headed to the Palace of Zarzuela in an open-top car so King Felipe could wave as thousands of monarchy fans cheered for him. Once at the palace, the new king and queen waved from a balcony, even sharing a kiss. Scroll ahead to see the best photos of the day.
The Many Adorable Faces of Prince George
Prince George has plenty of unimpressed faces, but his royal scowl isn't the only adorable expression we love to see from the little heir. George has shown off excited looks, silly grins, and even wiggles during his public outings, already giving his adorable sister, Princess Charlotte, a lot to aspire to. If George's best facial expressions isn't enough, make sure to check out his and Charlotte's most hilarious pictures!
If You're Paleo and You Love Dessert, These Thanksgiving Recipes Are For You
Bust out the pumpkin, whip out the cinnamon, and grab some coconut milk, because Thanksgiving is just around the corner - and there are many Paleo treats to be had. Whether you're a strict Paleo eater, you're allergic to gluten, or you're just trying to cut down on dairy and sugar, these yummy dessert recipes are for you. They're the perfect thing to serve at this year's Thanksgiving dinner (or just make for yourself this weekend while you're escaping the cold).
If You're Petrified of Going in For an STD Test, This Will Be a Game Changer
Image Source: Unsplash / Drew Hays
I'm not proud to admit this (and I'm requesting a mercy umbrella before I say it), but I went four whole years without getting tested for an STD. This was mostly due to the fact that I was traveling around the world for three consecutive years, and there were very few opportunities to pop in for a chlamydia test when I was, say, backpacking in the Sacred Valley of Peru.
However, that's not a good enough excuse. The CDC (Centers For Disease Control and Prevention) says we should all aim for at least one annual STD test, and I was royally failing to meet those standards. When I got back to the US at the beginning of this year, I knew it was time to get everything in order, including and especially getting all the necessary tests and checkups done.
Easier said than done, though. I'm terrified of STD tests, and I'm sure I'm not the only one. While some people may fear the dentist, I can't get anywhere near an STD test without feeling like I'm going to hurl on my APLs. For the most part, I've practiced safe sex, although there have been times when I had unprotected intercourse (mercy umbrella, OK?!), and that's what freaks me out the most. So even though I was back in America in January of this year, I only got around to getting tested a couple of weeks ago.
Thankfully, though, I didn't have to go to a clinic to get it done. I did it all in the stress-free comfort of my own home, sans stale waiting room, potentially condescending nurses, and chatty doctors. And it was all thanks to myLAB Box, an at-home STD testing service that only requires a Q-tip swab or a sample of your urine or blood. All you do is follow the directions on the box, mail it in the envelope provided, and voila! You kick your feet up, clean up the pit stains from your nervous sweat, and wait for the results.
Image Source: myLAB Box
When I opened the myLAB Box, I was surprised to see how simple it all was. Everything I needed came in the box, so I didn't have to worry about putting together any missing pieces. There were even easy-to-follow pictures showing what you were supposed to do. All I did was go into the bathroom and swirl the provided Q-tip around the canal of my vagina for 30 seconds. If you think putting a tampon in is easy, wait till you try this. Then I put the swab in the container, closed it, and put everything in the envelope to be mailed out.
Yes, I was terrified. I sweated. I drank chamomile tea. I pictured all the worst scenarios in my head and recalled all the times I watched Rent as a kid. But it was so much less stressful and anxiety-ridden than actually going into the doctor's office and getting it done. At least I could be comfortable and engage in self-care after the test was all done.
The most surprising (and perhaps most pleasant) part of my myLAB Box experience was how long it took to get the results. I was emailed just five days later saying that I could view the results online. I jumped onto the website as soon as possible - and breathed a sigh of relief. I tested negative for chlamydia and gonorrhea.
Image Source: myLAB Box
There are many different kind of boxes you can get from myLAB Box. You can get the basic test I got done, which just tests for chlamydia and gonorrhea ($79), two of the most common STDs out there. But you can also opt in for, among many other options, the HIV Home Test ($79), the Genital Herpes Home Test ($79), or the Uber Box ($269), which tests for HIV (I and II), hepatitis C, herpes simplex type II, syphilis, chlamydia, gonorrhea, and trichomoniasis. The prices range depending on what you choose. The website indicates that myLAB Box is now accepting FSA and HSA cards, so you may want to speak with your provider to see if you can get some help in covering the cost.
If you do test positive for any of the tests, you will be able to view this result online. However, you're not left to fend for yourself. myLAB Box says a physician affiliate will be assigned to your account and will be in touch with you, either by phone or email, so that you can go over your results and ask any questions you may have. The whole process is discreet as possible, so don't worry - you won't get an obvious text message or email explicitly saying that you tested positive for gonorrhea.
According to the myLAB Box website, you can request a free treatment phone consultation with a physician if you test positive for chlamydia, gonorrhea, or trichomoniasis. You do that by sending an email to customerservice@mylabbox.com. But the availability of treatment and consultation varies by state and symptoms. No matter what your results are, don't hesitate to reach out to myLAB Box and ask questions. It will point you in the right direction, and you'll be in touch with a medical professional in no time.
Overall, if you haven't gotten tested in a while and you're too scared to get yourself to the doctor, I strongly recommend myLAB Box. Don't wait for as long as I did to do it, though. The sooner you can learn about your sexual health, the better. Even if you test positive for something, you and your doctor will figure out the best treatment, and you'll come out on the other side victorious!
Ashley Fought Stress-Induced Weight Gain and Lost 95 Pounds in 11 Months
Stress caused Ashley Witter's weight to reach an unhealthy range, and it wasn't until she got a tip from a family member that she realized she needed to get help.
Ashley: Before
After enduring some difficult life changes and dealing with a high-stress job, she turned to food as a comfort. Her aunt told her about a weight-loss treatment center called Structure House, where Ashley was able to lose almost 100 pounds in less than a year. But to her, it was less about pounds lost and more about how she felt - she wanted the "old Ashley" back. She got what she hoped for, and then some. It took a lot of work, but Ashley quit her job, took matters into her own hands, and found happiness and health in the process.
POPSUGAR: What made you decide to start your weight-loss journey?
Ashley Witter: I hit my breaking point in my high-level corporate job working numerous hours, not eating throughout the day, and not sleeping at night. I was turning to food, wine, cheese, and whatever I could find late at night. My energy level had depleted, and I had gained close to 40 pounds in a year and couldn't do it anymore. I was sick, so I finally decided enough was enough and put in my resignation at my job. I had to find my old self again and get better. That's when my family suggested I go to Structure House.
PS: What do you think contributed to your weight gain?
AW: STRESS! The first thing I was taught when I went to Structure House was why we overeat as humans. The three reasons are stress, boredom, and habit. I was stressed all the time. My cortisol levels were off the grid, and my metabolism was suffering. I was skipping meals and not eating the "right" foods. I was tired, had low energy, and wasn't getting the physical activity that I used to. Gradually, over the course of probably four years, I continued to gain more and more. The more stressed out I got, the more weight I packed on.
PS: What drew you to Structure House specifically?
AW: I chose Structure House because my aunt had been twice and told me about what a wonderful and safe place it was. I didn't think I had a problem - denial at its best - but I knew I needed help. My family tried to kindly tell me I had a weight problem and that they were worried, but I didn't want to listen. I felt like, "This was my life and these are the cards I was dealt." Once I hit my breaking point, I knew that I needed to go to Structure House and get help. My family was fully supportive of my decision and helped me along the way.
PS: Had you tried other methods of weight loss before Structure House?
AW: Unlike others, I never really struggled with my weight until the past four or five years. Bad breakups, high-level corporate jobs, and simply life itself began to take a toll on me. I was always very active, played sports, and loved the outdoors, but yes, I tried some weight-loss methods such as powdered shakes, staying away from gluten, quick-fix type of things. Besides losing some immediate water weight, none of these diets ever worked or were something that could be maintained. Plus, when I cut my portions too much, I would hardly have the energy to work out. I was doing it all wrong.
"The more stressed out I got, the more weight I packed on."
PS: What's your favorite way to work out?
AW: Again, I have always loved sports my entire life and even when I was heavier I kept pushing to be active. I love backpacking, hiking, kayaking, snow skiing - pretty much anything outdoors. I have found in the past year that I really love boot camps and circuit training.
Ashley: After
PS: What's your weekly exercise schedule?
AW: I was taught by Structure House to get at least 150 minutes of cardiovascular exercise a week. I do just that. I mix my workouts between cardio, strength training, and flexibility exercises. I hit the gym maybe three times a week as well as doing a group bootcamp class, running on the treadmill, or hitting the weights doing arm/leg workouts and repetitions. I love yoga, so I try to do a class or so a week of hot yoga. I wear a Fitbit and try every day to get at least 10,000 steps a day. That means when I am at work, I get up and move - this is key. On the weekends I am hiking, kayaking, or running. I also allow my body to recover, so I believe in letting your body have rest days as well.
PS: How do you keep workouts exciting?
AW: I am all about changing it up and keeping it exciting. I love to exercise in general, so I find hiking and backpacking are my favorite activities. You can enjoy the beauty of the outdoors and not even realize sometimes that you are getting a great workout. I have also had fun running 5Ks with my boyfriend. He is active as well so we help keep each other accountable, while having fun at the same time.
PS: How much weight have you lost?
AW: Since my stay at Structure House in October 2015, I have lost 95 pounds in 11 months and have maintained that weight. My weight has plateaued, so now I am more focused on building lean body mass.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
AW: For me, honestly, it wasn't really about the pounds lost, but more that I felt so much better. I came back to life again, and my energy was back. I found the old "Ashley" again, and that is what made me so proud. I didn't ever think that would be possible.
PS: How do you track your weight loss?
AW: Structure House gave us a diary to record our food. When I left the facility, I continued to use my diary and maintain my 1,400-calorie intake. Every time I finished a book, I would call Structure House and have them send me a new one. I don't use my diary much anymore because I have a pretty good hold on what I am taking in terms of calories, but if I ever feel like I am slipping, I start recording again. It was a great way to hold me accountable for what I was eating.
PS: What's a typical day of meals and snacks?
AW: I follow myplate.com pretty much for breakfast, lunch, and dinner. I make sure at every meal that I have a protein, plenty of veggies, fruit, a dairy, and carbs. I eat nutrient-dense food that keeps me full. I have eliminated as much salt as possible and make healthy choices. I am pretty consistent on what I eat - lots of veggies (I love roasted brussels sprouts and sweet potatoes), lean meat, berries, Greek yogurt, and 100-percent whole-wheat options. I stay away from processed foods as much as possible. I read labels to make sure foods are low in trans and saturated fat and low in sugar and sodium. When I snack, I usually have a Kind bar or something simple made with whole ingredients.
Ashley: Before and After
PS: Do you count calories?
AW: Even though I have lost 95 pounds, I am still mindful of the calories that I am taking in. I am mindful and aware, and that is what has helped me be successful in my journey. Most people do not even realize the amount of calories they are taking in. So yes, I do keep track. I stick between 1,400-1,500 calories per day of nutrient-dense foods. If I eat something that is not as healthy, I am aware and only eat a little. Moderation is key in weight loss. Making change takes time, so having a treat every now and then is not a bad thing.
PS: What are the healthy staples that are always in your fridge?
AW: I eat egg-white omelets almost every morning, so I stock my fridge with good veggies and fruit. I buy a lot of chicken and lean meats so I have a protein. I buy a lot of 100-percent whole-wheat sandwich thins and wraps. I love avocados and salsa. I pretty much mirror my food choices based off of what was cooked for me at Structure House.
PS: How do you strategize for meals out?
AW: Again, I am pretty boring, so I eat the same thing a lot. I am pretty consistent with my meals, so it hardly seems like work anymore. When I go out to eat, I research the restaurant first to figure out the healthy options I can choose from. I love Longhorns because they have a calorie counter for all the food. I can have an incredible meal for 430 calories.
"It wasn't really about the pounds lost . . . I came back to life again and my energy was back. I found the old Ashley."
PS: Do you use a fitness tracker? Which one, and how do you think it helped you?
AW: I use a Fitbit. I have bought one for all my family members as well. It has helped me a lot, plus it is a great thing for everyone. I love that Fitbit allows you to compete against each other. My dad is now super competitive with my brother and me. It's a win for everyone. Also, I know when my steps are down that it is time to move.
PS: What role did Structure House play in your journey? Would you recommend it?
AW: Structure House changed my life! I have told this to all the staff: I wouldn't be the person I am today without them. They gave me the tools to regain my life back. Not only am I back to my old self, but I have never felt better. I now work at a job I love, and I got asked to teach the Health Coaching certificate program at an accredited university in Georgia. My work lets me run weight-loss challenges, and I am creating my own health coaching website to help others. I met an incredible man, and I just couldn't be happier. I have realized that you have to love yourself before you can love others. I can't thank Structure House enough.
PS: What advice do you have for anyone starting out on a weight-loss journey?
AW: Take a leap of faith and make yourself happy. You have one life to live, and make it the best it can be. There is no reason to go through life unhappy and unhealthy. We are all in charge of our own destiny, so why not make this life the best it can be? Also, you are not alone. So many people struggle with weight issues, but there is hope - I promise.
8 Angels Reveal Their Favorite Victoria's Secret Fragrances - Ever!
While Victoria's Secret is undoubtably known for its amazing lingerie, sleepwear, and sporty styles - the fragrances are some of the popular products there in terms of sales. Growing up, you likely bought one from your local mall. And while there are many nostalgic VS fragrances, the brand has been launching fresh scents like Love and the limited-edition Bombshell Shanghai 2017 ($55) to cater to modern shoppers.
Backstage before the 2017 Victoria's Secret Show in Shanghai, we quizzed the Angels on which one is their go-to scent!
13 Men's Fragrances That Women Find Attractive
Scent and memory are two things that are closely tied together. And just like your mother is devoted to her signature fragrance, you probably associate certain aromas with the men in your life. We can still recall the smell of Zest bar soap and fresh-cut grass that used to emanate from our dad on the weekends. So in the name of Father's Day, we've compiled our favorite colognes to suit every male personality - the lumbersexual, the dapper corporate climber, and even the adventurous retiree.
20 Beautiful Bronde Color Ideas to Inspire Your Fall-Weather Makeover
While beauty girls have many reasons to love Fall, one of our favorites is that we get to use the season as an excuse to switch up our style. We pull our best vampy lipsticks out of our stashes, all things pumpkin spice are added to our routines, and we add a bit more brooding color to our hair. If you're not quite brave enough to try out smoky lilac strands, consider testing out the more natural - but equally beautiful - dye trend known as bronde hair.
"Bronde hair color is the perfect marriage of blond and brown hair," said Lauren E. Hack, colorist and cofounder of Lauren+Vanessa salon in New York City. The style is typically achieved using balayage, in which color is "swept" on to the hair strand by strand. This melds the hues together, creating a more natural, sun-kissed effect that looks neither definitively blond nor brunette. While it can also be achieved using traditional foils, Hack prefers to combine both techniques to make the ends of her clients' hair look a bit lighter.
While it's usually women with brown- or black-toned hair who opt to test-drive the bronde trend, blondes love it too - it adds dimension to "tired-looking" color. "It's great for the woman who is low-maintenance," Hack added.
If you're uncertain whether this color trend is ideal for you, keep your complexion in mind. "This hair color is flattering on most women, but especially those with olive skin or light beige skin," said Hack, who pointed to Jennifer Lopez as a shining example of gorgeous bronde hair.
Bronde isn't just a hot trend or an excellent option for transitioning your color during the colder months (though it is both!). After you hit up the salon and get this dye job, a mere glance in the mirror at your new style will make you feel ready to conquer the Fall season. Keep reading for some of our favorite examples of bronde hair from Instagram.
DIY Blake Lively's Braids For the Ultimate Showstopping Style
Blake Lively has a monopoly on the best waves in Hollywood. Her signature loose style is too relaxed to be called curls yet too glam to be dubbed bed head. And whether it took her hairstylist hours to create or she was born this way, it always looks effortless coming down the red carpet. Her texture is so unique that we're just dubbing it "The Blake" - and it may just be more popular than "The Rachel."
Since doing this seemingly natural style can be trickier than it looks, we enlisted the help of celebrity pro and L'Anza ambassador Ammon Carver to unlock the secrets behind Blake's mane. Hint: having extensions and natural waves helps, but it's not a requirement. You'll also need to stock up on texturizing spray.
Then in classic Blake style, we switched it up into a bohemian braided updo - like that epic side plait from a few years ago - so you get two looks for the price of one.
Source: Benjamin Stone
Here's What Happens When You Ask Americans to Locate North Korea on a Map
President Donald Trump threatened to unleash "fire and fury" on North Korea on Aug. 8, leaving many wondering if the ongoing war of words between Trump and North Korean leader Kim Jong-Un might be taking a more serious turn. But while Twitter was biting its nails and preparing for the apocalypse, our country's late-night shows took an altogether different tack: they lambasted the hell out of the whole scenario. The real winner of the night, however, was Jimmy Kimmel.
Kimmel and his crew took to the streets of Los Angeles armed with the knowledge that, according to a new CNN poll, 50 percent of Americans believe that action needed to be taken against North Korea. His task? To figure out just how many people can identify where the country - one which 72 percent of those polled believe is capable of a strike against the US - is located on a map. And it should come as no surprise that a whole lot of people had almost no idea what the answer to that question was.
There may still be a whole lot of uncertainty about just how this whole scenario will shake out, but it's abundantly clear that as a country we really need to spend a bit more time buried in some geography textbooks - or at least not weigh in on foreign policy before we've done so.
Need to Shop on Thanksgiving Day? These Are the Stores That Will Be Open
There is no denying Black Friday is the most festive day of the year for bargain hunters. From door-busters to early-bird specials, any fan of this fast-paced frenzy would tell you the key to snagging the best deals is to properly plan for the big day ahead. But in recent years, many of the larger retailers have been starting the show early and opening their doors on Thanksgiving Day. Although not everyone agrees with this strategy, if you're gearing up to hunt down the absolute best sales of the season, launching your shopping voyage during this time might be worth the effort.
To assist in your planning, take note of the stores that have confirmed they will be open on Thanksgiving Day.
- Walmart: The only major holiday to close down Walmart is Christmas, so these stores will be open for limited hours on Thanksgiving Day. However, the window of time when these stores will be open varies depending on location. The best way to find out the hours for your local Walmart is to use the official Walmart store locator tool.
- GameStop: Despite remaining closed on Thanksgiving in 2015 and 2016, this year the company has confirmed it will be open. It has not yet finalized Thanksgiving hours, but as time gets closer to the big day, just as with Walmart, you can find specific opening hours via the online store locator tool.
While most stores have yet to announce their Thanksgiving schedules for 2017, below is a list of the hours offered by major retailers last year, which can help better predict your route for this year. And don't worry - we'll be updating any confirmations we receive to the list, so be sure to bookmark this page!
Thanksgiving Day Store Hours 2016 (listed alphabetically):
- Bass Pro Shops: 8 a.m. Thursday
- Belk: 4 p.m. Thursday
- Best Buy: 5 p.m. Thursday
- Big Lots: 7 a.m. Thursday
- BonTon: 5 p.m. Thursday
- Dick's Sporting Goods: 6 p.m. Thursday
- Dollar General: 7 a.m. Thursday
- Gander Mountain: 8 a.m. Thursday
- JCPenney: 3 p.m. Thursday
- Kmart: 7 p.m. Thursday
- Kohl's: 6 p.m. Thursday
- Macy's: 5 p.m. Thursday
- Michaels: 6 p.m. Thursday
- Modell's Sporting Goods: 6 p.m. Thursday
- Old Navy: 4 p.m. Thursday
- Sears: 6 p.m. Thursday
- Stein Mart: 5 p.m. Thursday
- Target: 6 p.m. Thursday
- Toys "R" Us: 5 p.m. Thursday
- Walgreens: 8 a.m. Thursday
- Walmart: 6 p.m. Thursday
How to Wear Lavender Eye Shadow, Fall 2017's Hottest Celeb-Loved Trend
We've already seen pastel purple highlighters taking off this season, and now the color trend is coming for our eyes too. At the recent InStyle Awards, both Demi Lovato and Selena Gomez arrived wearing matching lavender shadow. But they aren't the only ones: Rita Ora just wore the look at an MTV TRL visit and Rihanna did at one of her Fenty launch parties. Perhaps the trend is a result of lasting influence from the unicorn beauty phenomenon. Perhaps it's premature excitement for Winter's frosty color palettes. Either way, we're 100 percent on board.
"I love that lavender is feminine, edgy, and chic all at the same time. It really pops against brown eyes," celebrity makeup artist Jill Powell, who did Demi's look, told POPSUGAR. Inspired by the singer's lavender dress and "chic rocker vibe," she mixed together two cream shadows to create the vibrant purple hue: Make Up For Ever Aqua XL Color Paint Shadows ($25) in M-90 Matte Purple and I-80 Iridescent Pink Beige. She also layered Amethyst from Kat Von D's Alchemist Holographic Palette ($32) on top to create an iridescent finish.
If you plan to try the look, Jill suggested having the rest of your makeup low-key. "I love to keep focus on one area for the most part. When bringing in colorful shadows, I love to keep the rest of the face more natural so it acts as the backdrop for the colorful shadows," she explained.
Jill also assured that any skin tone can pull off lavender. "Work with the depth of your tones," she advised. "Lighter skin tones should use lighter shades, and deeper skin tones should use deeper hues to coincide with the depth of their skin and avoid looking too light or ashy."
Now that you've got all the expert tricks, see more examples of lavender eye shadow from celebs and shop the trend at every price point ahead.
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
Can Strength Training Reduce Belly Fat? A Scientist Weighs In
While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training?
Nicole Aurigemma, physiologist at the Penn State Muscle Biology Lab, told us not only how to burn more calories during a workout (in part by doing some weight training first), but she also gave POPSUGAR insight into how we can flatten our stomachs with some deadlifting, leg presses (crazy, right?), and general resistance training.
Here are four major benefits that come with working with weights and training with some resistance!
- More resistance training, more fat burning. "It has been shown that energy expenditure, as well as fat oxidation, increases after multiple sets of resistance exercise, particularly when larger muscle masses are exercised," said Nicole (larger muscle groups are located in the legs - think glutes, quads, etc!). "Think leg press versus chest press," she said. Who knew that a flat belly starts with the legs?
- Your body is burning more calories. "Post-exercise, your body is using up more of its fuel stores, therefore burning more calories," she explained. So even after you're done with a sweat-sesh in the weight room, your body is burning, burning, burning up the calories!
- Your body uses fat while you're resting, too. "Since resistance exercise increases post-exercise fat oxidation," (fat oxidation = your body breaking down fat into energy) "your body is using more fat. This is very favorable for weight loss." Because, when you say you want to lose weight, you really want to be losing fat and gaining metabolism-boosting muscles.
- You'll see results quickly. Nicole noted that the fat oxidation and fat loss happen quickly, "even after just one gym session." She told POPSUGAR that "increased energy expenditure [burning calories] and fat oxidation [burning fat] last at least 24 hours after [even one session of] exercise, so imagine how much fat you could be using and calories you'll be burning if you have regimented resistance training!"
So let's get this straight, more fat burning, more calorie burning, burning even when you're resting . . . and fast results? Let's grab those weights!
Before you get burnin', a couple things to keep in mind: "You could actually gain a little muscle mass before you start to lose weight," said Nicole, "but this doesn't mean you aren't losing fat mass." She also said it's important to note that "You could lift all you want, but if you eat crap, you won't see results." So while a flat belly is made in the weight room, it's also made in the kitchen. Need some inspiration? Try our flat-belly salad and flat-belly smoothie.
How Do You Get Through the Holidays After Losing a Loved One?
The Winter holidays have always been my favorite time of the year. You know those obnoxious people who put a Christmas tree up before December? That was me. I binge-watched the Hallmark channel, played Mariah Carey's "All I Want For Christmas Is You" on repeat, and drank enough eggnog to fill a swimming pool (bourbon included, of course). By the time New Year's rolled around, my credit card was maxed out and I could barely button my jeans. I couldn't make sense of why anyone wouldn't love the song "Santa Baby" and had a disdain for people with a "Scrooge-y" mentality.
Even though I had sympathy for those in need, I lacked empathy for the average Joe or anyone who put a damper on my Christmas spirit. I assumed their holiday depression could be remedied with a delicious gingerbread cocktail or some warm apple pie. It wasn't until I was pushed into my own worst nightmare that I realized what a fool I'd been.
My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one.
I became a widow on June 17 of 2014. Three days before my husband died, we had a child together. Bringing my son into this world was nothing short of a miracle, but my joy was turned inside out when I lost Justin. It would be a short six months until December, and I knew it would be a catastrophe. My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one. I would not just mourn my husband; I would also mourn my baby's first Christmas.
Weeks after Justin's death, I started seeing a counselor. He was helping me through the different stages of grief when out of nowhere he broached the subject of the holidays. "Don't you dare," I said in anger. It wasn't even October and he was already talking about Christmas? Tears filled my eyes when he informed me that I needed to start facing this now. I protested, telling him of my plans to bypass the holiday season. "It won't be something you can escape," he said. When October rolled around, we made plans to have our weekly session. But this time it would be at a Sam's Club. I was clueless as to why. Upon entering the store, I noticed a Christmas lights display. "Follow me," my counselor said. We walked a few feet and stopped at the beginning of an aisle: the Christmas aisle. I couldn't believe my eyes. It was October, yet the insane amount of Christmas decorations made it look like December. As we made our way through the red and green garland, I sobbed while remembering all of my happy holiday memories with Justin. That was the moment I realized I could run, but I could not hide.
My family and I came up with a plan for both Thanksgiving and Christmas. We would remove ourselves from any familiar surroundings, as we knew they would only torment us. I told every friend, foe, and family member of our plans and made it clear that I would not be accepting any gifts or attending anything resembling a turkey dinner. We flew to Newport Beach, CA, on Thanksgiving day. I was refreshed to spend 10 days with my childhood friend Kimmy. It was the first time I could breathe in five months. I'd been surrounded by death for so long, and I finally felt a little free. I ran laps around the cliffs of Corona del Mar while blasting my iPod. I told myself not to stop. I could feel my heart pounding harder the faster I went. When I finally slowed down to catch my breath, I noticed the magnificent view of the cliffs and the beach down below. I felt at peace, and I never wanted to leave.
By the time we returned to Florida, the Christmas holiday was in full swing. Our neighborhood was oversaturated with white lights, wreaths, and blowup Santas. That calm and peaceful place I found on the cliff that day was slipping away. Having always been on the other side of Christmas, i.e. the joyous side, I never realized just how much society throws it in your face. Why had I wasted so much time watching the Hallmark channel when even the SyFy channel played Christmas programs? Did every single restaurant have to shove a gingerbread martini down my throat? And since when did grocery stores start playing holiday music? I couldn't even shop for milk without hearing my once-beloved "Santa Baby." It was everywhere! Serves me right, I suppose. I took each day as it came, and when Christmas Eve finally arrived, we drove to Atlanta, GA.
On Christmas Day there wasn't much to do; most places were closed. My mom discovered the Georgia Aquarium was open, and it seemed like the perfect place to spend our antiholiday. As we walked around with hundreds of strangers, it occurred to me that I had now become that person I'd always loathed, and I felt ashamed. Ashamed of not only the person I used to be, but also the one I'd become. I gazed into the bright blue fish tank and noticed a stingray swimming in my direction. My 6-month-old son pointed at the beautiful creature, and he started giggling. Tears streamed down my face as I smiled and made a promise never to be so selfish again. In that moment, I realized that a big part of me still wanted to buy my son his first Christmas ornament. I found a beautiful silver one in the shape of a baby rattle. It opened up, and on the inside was a place for a photo. I had inscribed: "To my gorgeous son, you are my strength." It still sits next to his daddy's things in a box.
This year will be my fourth Christmas without Justin. I still dread this time of year, and I suppose Christmas will never be the same. But I know that it can and will be good again. I have my son to thank for that.
Health Canada report calls for big tax hike on cigarettes
Canada has range of policies to reduce smoking, but none so effective as tax increases. An internal study for Health Canada, obtained by CBC News under the Access to Information Act, says a large tax hike is essential to cutting smoking to five per cent of the population by 2035, the new target set by Ottawa.
Top safety rating given to 13 new booster seats, only 1 rated 'not recommended'
The Insurance Institute for Highway Safety says the vast majority of new booster seats released this year got top marks in terms of safety, and only one brand on the market today should be avoided.
40 Disneyland Hacks That Will Make Your Trip a True Fairy Tale
From hardcore Disney fans to first-time visitors, everybody loves a good Disneyland vacation! If you're looking to step up your game for your next trip to the happiest place on earth, there are tons of little-known tricks for making the most of your time and money while in the park. While many of these tips also apply to other Disney parks, some are specific to the original Disneyland resort. Read on for Disneyland hacks that will save you time, money, and stress on your next vacation.
- Additional reporting by Allison Chan
10 Elf on the Shelf Parodies That Are Even Better Than the Real Thing
If it feels like the holiday season seems to start earlier every year, here's more proof: it's September and people are already talking about Elf on the Shelf - but not in a way you'd ever imagine. Instead, people are creating the most bizarre and hilarious parodies about Elf on the Shelf and bringing the holiday cheer four months early.
If you love (or hate) Elf on the Shelf, it's easy to create your own parody like the rest of the internet. Just come up with two random objects that rhyme and you're set to go. We're not sure these parodies embody the Elf on the Shelf spirit of encouraging good behavior in kids, but hey, it might work. Check out some of our favorite parodies ahead.
40+ Life-Changing Books to Read This Year
Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out 41 books that will better your life in a dramatic way. Whether it's figuring out how to get out of debt, learning how to be happier, or trying to find ways to get a job, reading just one of these books this year is guaranteed to change your life for good.
Sofia Vergara Has an Airport Uniform - and You Will Too After Seeing These Photos
Sofia Vergara has always been very vocal about how much she loves to dress up for red carpets, but when it comes to putting together a look to get on a long plane ride, her style is the total opposite.
The Modern Family actress has developed a formula: she loves rocking a pair of dark leggings or jeans, a sweater (sometimes with a jacket on top), workout sneakers, and a statement bag, occasionally adding a scarf or a hat and always wearing a pair of sunglasses. She is so used to traveling that she knows the number one rule is to be comfortable but still look chic - she's not one to wear dresses and heels. Check out her very relatable travel style ahead.
30 Tiny, Chic Wrist Tattoos That Are Better Than a Bracelet
If you truly want to wear your heart on your sleeve, then the wrist should be the canvas for your next tattoo. A flat plane fairly easy to tattoo, the wrist is popular for first-timers and small designs or sayings. While the wrist is generally a more visible tattoo spot than, say, the ribs or back, this placement allows for easy coverage with foundations or bracelets - making it an ideal choice for those who might be slightly tentative to get inked in a more prominent location. Conversely, we're also partial to the wrist because of its visibility: the conspicuousness of this spot is perfect for tattoos meant to serve as a source of inspiration, support, or reminder.
But don't just take our word for it - check out these gorgeous pieces of wrist ink to get some serious tattoo inspiration.
This Breakfast Ornament Is Perfect For Anyone Who Likes Christmas Over Easy
This may be one of the most difficult questions you've been asked in your life, but when you wake up on Christmas morning, are you more excited by the smell of crispy bacon and a plateful of eggs or about the presents sitting under the tree? If that seems like an impossible decision, because breakfast is life, we've found the perfect ornament for you. This glass-blown bacon and eggs ornament ($13) is hand-painted, covered in glitter, and ready to brighten up Christmas.
Breakfast is the most important meal of the day, so why not cover it in glitter and give it the respect it deserves front and center on the Christmas tree? We'll be decorating our trees with this bad boy and some of the other incredibly important things in life like pickles, Champagne, grilled cheese, and maybe a traditional ornament with a photo of the family. Maybe. The only possible downside is that the ornament doesn't diffuse fresh breakfast scents when someone walks by. Regardless, we'll be ordering a dozen. Merry Christmas, foodies!
Decorate Your Coffee Table With These Gorgeous Beauty Books
If you're looking for the perfect way to inspire a book-lover in your life, these beauty volumes should be on your shopping list. They're good for so much more than keeping glass stains off the coffee table. Each page is packed with hair, makeup, and nail tips from celebrities and industry insiders. Whether you like a good self-help book, prefer a historical drama, or salivate over amazing photography, there is an option in this roundup. Keep reading to kick-start your friend's romance with all things beauty.
14 Healthy Apple Recipes That You'll Make All Fall Long
We love apples: the sweet and crunchy snack is full of all sorts of nutritional goodness, and they taste good on their own and in salads, desserts, and savory dishes, too. These healthy recipes celebrate this favorite fruit of the Fall, keeping you full and satisfied all season long!
Selena Gomez Has Us Shook With Her New Blond 'Do
Looks like Selena Gomez is trying to find out whether blondes really do have more fun. The 25-year-old debuted a dirty blond lob at the American Music Awards. She stepped out of her car and immediately caused us to gasp when we saw her hair. She styled it in messy waves and had her brown baby hair perfectly combed out.
Selena's hair stylist, Marissa Marino, confirmed the star got her hair colored by Nikki Lee and Riawna Capri of Nine Zero One Salon in Los Angeles. The hair was the perfect offset to her all-leather outfit. She looked like she was ready to hop on a motorcycle and speed off to the AMA stage for her first performance in over a year.
Could Kate Middleton's Faux Lob Be a Hint Of to What's to Come?
It's no secret that we're all pretty obsessed with Kate Middleton's hair, and her most recent look is no different. During the Duchess's recent appearance at the Remembrance Sunday service on Nov. 12, she debuted a new updo that we can't help but speculate is practice for an upcoming dramatic cut.
She was seen on the balcony with the Countess of Wessex sporting a carefully coiled faux bob under her hat. If you're familiar with the hair conspiracy theory that Kate debuts a new style before a big event, such as having a baby, she may well be practicing before she decides to get the chop for real.
Whether she's testing out the new length ahead of royal baby number three's arrival, or just trying out a faux bob for fun, we're as obsessed with this look as we are all her other styles.
This Is the Only Makeup Look You'll Want to Wear All Holiday Season
The festive spirit of the holiday season comes with a full schedule of exciting events. And for some of us, even more fun than the events themselves is dressing up and getting glam. To flawlessly pair with any outfit you're rocking, watch the video above for an easy red lip makeup look that's as instantly confidence-boosting as it is head-turning.
We've partnered with Nordstrom to highlight a go-to holiday makeup look that can be achieved with the help of their talented team of beauty stylists.
Products Used: Charlotte Tilbury 'Wonderglow' Instant Soft-Focus Beauty Flash, MAC Studio Fix Fluid Foundation, NARS Blush in Seduction, Dior 'Flash Luminizer' Radiance Booster Pen, MAC Eyeshadow in All That Glitters, Bobbi Brown Perfectly Defined Gel Eyeliner, Lancome Monsieur Big Mascara, MAC Brow Definer, Urban Decay D-Slick Oil Control Makeup Setting Spray, Tom Ford Matte Lipstick in Ruby Rush.
The Ultimate Fall Dinner Party Menu
If you're hosting a dinner party this Fall, consider the menu done. Fitting for an elegant, rustic affair, this menu is filled with seasonal flavors guaranteed to impress. Start with a gingersnap cocktail, and end with an epic dessert of apple crisp baked apples. In between those crowd-pleasers, expect to find a little bit of everything, including hoisin braised short ribs. You can do no wrong with this menu. Click through and consider your "hostess with the mostess" status complete.
Pink Performs on a Skyscraper at the AMAs, and Everyone Else Can Go Home Now
Pink has done it again. The noted performer took her American Music Awards appearance to new heights when she performed the title track from her latest album, Beautiful Trauma, on the side of the Marriott hotel in LA. The proud mother of two shared behind-the-scenes footage of herself panicking during rehearsals just days before. "I don't know if I can do this," she confessed. "This is by far the craziest, most insane thing I've ever attempted to do." It's safe to say Pink conquered her fears like the true badass that she is.
Zedd and Alessia Cara Deliver a Stripped-Down Version of "Stay" at the AMAs
Alessia Cara e Zedd performaram essa versão maravilhosa de "Stay" no "AMAs! Impossível não amar! #TapeteVermelhoE http://pic.twitter.com/dx74O7SYyR
- E! Online Brasil (@eonlinebrasil) November 20, 2017
Zedd and Alessia Cara were a sight to see at the American Music Awards on Sunday night. The duo performed a stripped-down version of their hit EDM song, "Stay," and color us surprised, but we actually like the new version just as much as the original. Watch their performance at the AMAs above.
Shawn Mendes Brought His Good Looks and Stellar Vocals to the AMAs
Shawn Mendes ❤️ #AMAs http://pic.twitter.com/yQzIvS1e12
- ⓔⓝⓔⓡⓙⓘⓝ 🐷🍼 (@Ntn1822) November 20, 2017
Shawn Mendes has been winning us over this year with his hit single "There's Nothing Holdin' Me Back," but his American Music Awards performance on Sunday night just sealed the deal. The 19-year-old singer and heartthrob hit the stage with just a guitar and his stellar vocals and had us swooning over every minute of it. Yeah, we've officially joined his fan club. Watch his AMAs performance above now!
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