Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 22 novembre 2017
Every Single Glorious Tech Gadget From Oprah's Favorite Things List
Oprah's Favorite Things list for 2017 is finally here, which means the holiday season has officially begun and it's time to get shopping! Ahead, we've pulled out each and every one of those must-have tech gadgets that our favorite gift-giver has highlighted this year - and remember, you can always buy two of each and keep one for yourself. 'Tis now (officially) the season to treat yourself, after all!
Dubai's Luxury Hotel Is Downright Ridiculous - Wait Until You See the Amenities
The Burj Al Arab hotel in Dubai is so luxurious and over the top, we didn't know a place like this could ever exist. It's the stuff your fantasies are made of. Set on an artificial island just 920 feet from Jumeirah Beach, the building stands as the third tallest hotel in the world.
People widely refer to Burj Al Arab as the world's only seven-star hotel. You will agree after hearing about all the lavish perks that come with staying here. But enjoying this hotel comes at a cost; rooms start at around $1,100 per night. Check out all the amazing experiences you could have if you book a room at this hot spot in Dubai.
22 Thoughtful, Personalized Presents - Starting at Just $7!
Looking for a gift with a personal touch? The good news is you don't have to spend a fortune for a unique personalized present. We've rounded up 22 of the coolest - and most affordable - customized gift options starting at just $7. (Did we mention they're are all $28 and under?) So whether you're seeking something embossed, embroidered, or engraved or a gift that has serious sentimental value, we've got a feeling you're going to love what's ahead.
Kris Jenner and Her New Platinum Hair Just Inspired 2017's Best Meme
A week before Halloween, Kris Jenner took a break from her busy schedule to break the internet with quite possibly the best reaction meme we've seen this year. On Oct. 23, Kim Kardashian shared a picture of her mom reclined on a sofa - martini in hand - while wearing a floral suit, a fur stole, and brick-red accessories. Oh, and she's wearing a platinum blond wig. "Caption this," Kim wrote.
The over-the-top image is particularly shocking because it's the first time Kris has been seen without her signature black hair. It's funny because the platinum wig closely resembles Kim's icy new color and Kris has been criticized for copying her daughter in the past.
Alas, it is indeed just a wig: Kris was photographed out that same evening in New York City with her usual hair color. This singular, already iconic picture, however, provides all of the meme and Halloween costume inspiration we need.
The Top 10 Fall Foods For Weight Loss
When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don't satisfy your appetite - or taste buds - let these seasonal (delicious) eats support your goals. Load up on these healthy foods the next time you're at the grocery store or farmers market and start seeing results.
Healthy Gifts That Keep On Giving: The Best Monthly Subscription Boxes
Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or family member has a gift to look forward to every month, not just on the day of the holiday. Imagine her surprise when she opens a lightweight package to find a little note that says she's about to receive one of these!
14 Free, Fun, and Printable Wedding Mad Libs
Feel like you're in a rut with your wedding planning? Ask any bride and groom who has come before you - it can be a challenge to find a balance between keeping your nuptials traditional and finding ways to make the special day a bit more creative and entertaining for your guests. We've rounded up 14 wedding Mad Libs for you to incorporate into your big day. These various wedding Mad Libs are as fun and good-natured as they are aesthetically pleasing. In addition to that, they are so versatile. You can swap out your traditional RSVP card for a mini Mad Lib or have them available to distract guests during the dinner wait.
However you choose to use them, one thing is for sure: your guests will have fun and you will end the night with a plethora of memories unique to each and every one of your guests.
32 Fun Disney Facts From a Former Cast Member
Despite the fact that the Disney company employs thousands of people, there really aren't that many who can say they worked at one of its amazing theme parks. And if you're lucky enough to be one of those people, you know how closely guarded Disney's secrets are and how little you are actually allowed to share. I was fortunate enough (yes, I say fortunate because I loved working for the intense company that is Disney) to work at Walt Disney World for a few years while I lived in Florida, and I'm here to share just a few of the things I learned about the company, the parks, and being a cast member, but I have to do it quietly so the mouse doesn't track me down.
The Complete List of All 190 New Apple Emoji Available Right Now
After months of sneak previews and patient speculation, the day has finally come: Apple's 190 brand new, totally amazing emoji are FINALLY available to everyone in the iOS 11.1 update.
If you're curious about what exactly has been added in one of the largest batches to come through in ages, you're in luck. We've taken the time to comb through each and every page in the Emojipedia to come up with a comprehensive list of exactly which tiny icons will be landing on our iPhones, iPads, and Macs - and you'll find all the new emoji listed on on the pages ahead.
To preempt the roll-out of the update if you haven't gotten a pop-up on your device yet, first make sure that you have enough room to update the device (if you're not sure how to figure out what's taking up all that space, we've got you covered). Once you're sure you're good to go, tap the "Settings" icon, then tap "General," and finally, click on "Software Update." And if you don't see the option to update, don't fret - just check back in a couple hours, as it does take a bit of time to roll out to everyone.
Now, without further ado: the ultimate list of all the new emoji available on all Apple devices now.
83 Unreal Places You Thought Only Existed in Your Imagination
We're not kidding you - these travel destinations actually exist and aren't a figment of your imagination. Be prepared to have your mind blown as you browse through these amazing photos.
- Additional reporting by Hilary White
Taylor Swift Has Been Owning the Beauty Game Since 1989
Since entering the public eye in 2006 (feel old yet?), Taylor Swift has evolved into a true beauty star. It first began when she ditched her signature curly hair for a straight, shaggy lob.
Just when we thought her go-to winged liner and red lip (which remained a rare consistency in this ever-changing world) was here to stay, she shocked us all by going goth.
Now her strands are straight and her rouge is dark, but we still find inspiration from her past looks. Take a trip down memory lane with us by remembering her best beauty moments!
Do These 4 Things to Prevent Thanksgiving Belly Bloat
This year is going to be different! You are going to enjoy Thanksgiving dinner without feeling so overstuffed that your food coma has you sinking so deeply into the couch that you can't move for three hours straight. Do these four things on Thanksgiving Day to prevent that uncomfortable, bloated feeling.
Do Not Skip Breakfast
Saving all your calories for mashed potatoes and pie? It makes sense, but if you hit that Thanksgiving spread starving, you're going to end up eating way more than you would if you ate before. No need to eat an enormous breakfast of Belgian waffles, scrambled eggs, and pumpkin scones! Have a small bowl of oatmeal or a protein smoothie in the morning so you're hungry for your Thanksgiving meal but not feeling famished.
Have a Little of Everything and Know Your Priorities
Thanksgiving is one glorious day to really indulge and enjoy yourself. So go for it! But do so with a plan. Grab a plate and take a small portion of everything so you can get a little taste without getting too full. Save room for your favorites, so if green bean casserole isn't top on your list, skip it and go for Grandma's sweet potatoes. Same goes for dessert. If you live for pumpkin pie, skip the roll with your dinner to save some room. Eating smaller portions will allow you to enjoy all the flavors you love at Thanksgiving without feeling in pain.
Bring Your Own
While eating a day's worth of calories in one sitting is one of the main reasons people feel uncomfortably bloated, sometimes it's the actual food that causes belly issues. Eating rich foods your body isn't used to eating can even send you to the bathroom, so if there's a recipe you adore but you know it makes you feel sick, make a version you can eat. These mashed potatoes are dairy-free and this pumpkin pie is gluten-free, so if you bring them to Thanksgiving dinner, your belly will thank you!
Get Moving
Start a new family Thanksgiving tradition. Instead of moving from the dinner table to the couch, get everyone to go outside for a walk. Even 10 minutes will help with digestion, and having actual conversations with your family instead of staring at the TV is what Thanksgiving is supposed to be about. Win-win!
This Gretchen Grundler Body Paint Will Amaze You With Nostalgia
Gretchen Grundler Transformation! My favourite recess character! from MakeupAddiction
If you grew up in the early aughts, chances are Gretchen Grundler is your favorite fictional know-it-all. The Recess character and yo-yo enthusiast was practically an icon of preteen feminism due to her unabashed intellect and quietly badass nature. If you recall, girlfriend was smarter than most of her teachers.
One Redditor who goes by the handle @summakeup just did a makeup look that's worthy of Gretchen's near-perfection. After seeing this crazy-good bodypainting, you'll probably feel very nostalgic.
According to @summakeup, this extremely realistic look took about three to four hours to accomplish. While the photo might make you do a double take at first, zoom in and try to spot any editing . . . you won't be able to find it.
As @summakeup wrote in the comments section of her post, one of her biggest tricks for completing this look includes using black paint to "block out areas" she doesn't need, and shooting her final photos in front of a black backdrop. That all factors into achieving Gretchen's absurdly skinny cartoon frame.
We're in total awe of this transformation, and will keep our eyes peeled for more of @summakeup's work - who wouldn't love to see a Helga G. Pataki look?
This Genius Video Game Is For Every Black Women Who's Tired of People Touching Her Hair
It's never OK to touch a black woman's hair without her permission. Unfortunately, that simple concept is still hard for many people to understand. That's why one Oregon-based woman has developed a video game to drive home the point, and the result is absolutely genius. Go ahead and get ready to cancel all of your plans today, because after playing Hair Nah, you're going to be addicted to this hilariously executed - and important - website.
Momo Pixel created, designed, and wrote the music for Hair Nah, which looks a lot like an '80s arcade game. Pixel is an art director for the Portland ad agency Wieden + Kennedy. Serita Wesley is a publishing producer for the same company and interviewed Pixel for the W+K-affiliated website On She Goes. According to Pixel, Hair Nah was born out of a common problem.
"I'll be walking, and a woman will reach her hands into my head," Pixel said. "I'm talking to a teammate, and a co-worker I just met is holding my hair in his hand. I'm in the checkout line, and the cashier will reach across to caress my braids." Yeah . . . not cool, people.
If you, too, constantly have to fend off would-be strand-caressers, then you will absolutely cheer while playing Hair Nah. Here's how it works.
Quick and Healthy Breakfast Ideas For Busy Mornings
Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to make.
You NEED These Adorable Harry Potter Book Cover Ornaments on Your Tree
Asking someone to pick their favorite Harry Potter book is kind of like asking someone to pick their favorite child. In short, it's a really tough decision, and the best answer is that you love them all equally but in different ways. So instead of picking just ONE Harry Potter book to represent your love of the series, make a complete seven-book set of adorable Potter-inspired DIY cover ornaments that will make your tree look magical. If you want to go all out with a full-on Harry Potter Christmas (and you should), then we've got you MAJORLY covered.
9 Real-Girl Ways to Wear Victoria's Secret Hair
There are certain hairstyles that have become Victoria's Secret staples, whether from the catalog or on the runway - voluminous waves, a tousled workout ponytail, and sexy beach waves, for example. Personally, we think every woman deserves to have her model moment. So, we enlisted a group of Glamsquad hairstylists to give our POPSUGAR staffers sultry makeovers.
We re-created the classic Victoria's Secret styles in honor of the first-ever international Bombshells' Day. For this special occasion, the brand encouraged women to pamper themselves with a spa day, a blowout, or a manicure. We definitely went above and beyond in our celebration here at POPSUGAR! Plus, we've broken down all the tips and products you'll need to get the same looks for you next date night. So go ahead, get your sexy on.
BBG: The Supereffective Fitness Program You Need to Know
We're totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let's take a step back and look at the program that made Kayla such a star and her clients so obsessed.
What Is It?
BBG stands for "Bikini Body Guide," and it's been transforming women's bodies with dramatic weight-loss results since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym.
The program is built around intense 28-minute workouts three days a week. That's it. They're broken down into arms and abs, legs, and full body, so each day of the week, you'll focus on a different muscle group. Expect to see moves like push-ups and planks, burpees, jumping jacks, mountain climbers, and weighted squats. The combination of weight training and cardio makes the program incredibly effective, while the meal plan helps women make more educated dietary choices to better fuel their bodies.
How Does It Work?
During a workout, you'll have two circuits, each with four moves, for which you'll do a certain number of reps. For example, circuit one might look like: 15 burpees, 15 push-ups, 20 jumping jacks, and 20 lunges on each leg. You repeat circuit one as many times as you can within seven minutes at your own pace. You'll take a one-minute break and do the same thing with circuit two, which will be a new set of four exercise moves. After completing circuit two, you start over and do both again. The result? An insanely challenging workout completed in less than 30 minutes.
As far as nutrition goes, Kayla doesn't really eliminate foods. Instead, she focuses on healthier choices and provides BBG members with healthy, delicious recipes for breakfast, lunch, dinner, desserts, and snacks. On her app, Kayla serves up weekly grocery shopping lists that provide the ingredients for that particular week's recipes, leaving zero guesswork.
What Makes It Different?
The simplicity and brevity of the workouts combined with their ability to be modified have made this program exceptionally attractive to many a newcomer. In fact, Kayla loves the idea that she is often a woman's introduction to fitness. She told POPSUGAR, "I want to be someone's first entry [to exercise], and I think it's a good way to enter, because you're entering into a community that focuses on how you feel rather than focusing on how you look."
Everyone's story is completely different when they come to BBG, but devotees find a way to make the program work for them, whether they're fighting ovarian cancer or thyroid cancer, beating obesity and losing 100-plus pounds, overcoming an eating disorder and building strength, or just trying to get a bigger booty.
We asked Kayla what she thinks makes BBG so special. "Firstly it's for women, which women love," she said. "And then there's the fact it's 28 minutes. . . . It's so quick and easy but also very challenging and pushes you." She also noted how it's a superempowering program that allows a woman to do everything on her own and feel accomplished as an individual.
While the program itself is appealing, what probably trumps it all is the BBG community. There's an element in this program that isn't really found in many other fitness programs, and it has created somewhat of a sisterhood. "It's really easy to lose motivation and lose inspiration," Kayla told POPSUGAR. "But when you have a community like the BBG community, it's actually very hard to lose motivation, because they're constantly encouraging you and posting photos. It's like a family."
Interesting in being part of it? You can download the BBG PDFs for yourself. Or consider Kayla's app, Sweat With Kayla, which offers the same workout program but more streamlined and customized with a LISS tracker and guided recovery. You'll also get on-the-go grocery lists, recipes, and more.
The 5 Things You Need to Stop Believing About Lifting Heavy Weights
When you take a look around the weight room, men almost always take up the space. We've been conditioned to believe that guys like to pump weights while women go for a run or do yoga. This is a dangerous stereotype to believe; there are some serious benefits to be earned from lifting weights on the regular, especially if you're a woman. Whether you're trying to lose weight or grow some lean muscle, it's time to get friendly with that barbell. Let's start by debunking some common myths.
Myth 1: Weightlifting Makes You Bulk Up
"Most women don't have enough testosterone production in their body to put on huge muscle gains and 'get big,'" explained Lauren Clare, personal trainer and certified holistic health coach. That's because women have way less testosterone in their systems than men do (20 times less, to be exact), and testosterone is one of the primary hormones that promotes muscle growth. So when you see those big, bulky guys at the gym, don't panic, because it's not physically possible for you to turn into the Hulk from a strength-training routine.
Similarly, Clare discourages us from believing the photos you might see in bodybuilding magazines. The buff women you are seeing are taking supplements and training extremely hard, she told POPSUGAR. You won't end up anything like that, even if you lift weights several times a week.
Myth 2: Weightlifting Doesn't Burn Fat Like Cardio Does
If you're only running on the treadmill or hitting the StairMaster, you're not giving your body the tools it needs to burn fat efficiently. The secret to losing weight is gaining lean muscle mass, because this will spike your metabolism throughout the day and help your body burn excess fat. However, sticking to a cardio-only fitness program won't give you the chance to build that necessary muscle, which is why weightlifting is so crucial to overall weight loss.
"When women start strength training for the first time, they usually turn their fat into lean muscle and their body changes in overall composition in a positive way," Clare confirmed. "They become leaner, burn more calories, and most importantly feel much stronger."
Myth 3: It Won't Improve Your Cardiovascular Health
Experts say that a rigorous weightlifting program can be just as much of an aerobic workout as a session on the elliptical machine. Weightlifting also keeps your heart healthy, and Clare said it fortifies your bones as well. Cardio isn't the only way to keep your cardiovascular health in check.
Myth 4: Women Aren't Built to Lift Heavy Weights
You may have been conditioned to think that women aren't meant to lift heavy weights, but that couldn't be farther from the truth. Your body is built to do amazing things, and more importantly, it's built to be strong. "Weight training is one of the best ways to get your body toner, stronger, and increase your energy levels," Clare said. This is true no matter what gender you are.
Myth 5: It's Better to Lift Light Weights For More Reps
While there's nothing wrong with lifting light weights for higher reps, keep in mind that the only way you actually gain muscle in your body is by consistently introducing your muscles to change. In other words, if you stick with the same low weights over and over again, your body will plateau out and you won't see any significant weight loss. The more you shock your muscles into getting stronger, the leaner you'll look in the end.
mardi 21 novembre 2017
MAC Just Launched a Whole Freakin' Rainbow of Holographic Lip Glosses; RIP Paycheck
Holy sh*t, guys - MAC Cosmetics just released an entire line of holographic lip glosses, and I can practically hear my paycheck begging for mercy in the distance. The cult brand's new Grand Illusion Glossy Liquid Lipcolours are about as shiny as it gets, offering a futuristic luster that'll leave you hypnotized. When Lil Mama sang about her lip gloss being so "poppin'" that it caused the boys at school to stop by her locker back in 2007, I'm pretty sure she was somehow foreshadowing this new MAC line.
The Grand Illusion glosses come in 14 colors from all over the spectrum, with standout shades including Space Bubble, a luscious blackberry red, and Broken Halo, an opalescent silver. Each $21 tube is "packed with iridescent pearls and megawatt color," and OMG, let's just get to those shades already, shall we? Read on to shop all 14 dazzlingly gorgeous lip glosses, and kindly pardon me while I go make a teeny-tiny tombstone for my credit card after buying every single one.
38 Beauty Products Magical Enough For Real-Life Unicorns
Listen up, unicorns! This has been the year of mythical beauty products - iridescent, holographic, fantasy-inspired goodies have delighted beauty girls all year long. Who could forget the unicorn-horn makeup brushes that took over Instagram or the "unicorn tears" lipstick that magically flatters every skin tone? If you or somebody on your holiday gift list can't get enough of the unicorn goodness, we've gathered a huge selection of beauty products fantastical enough to buy ASAP. We promise, filling your shopping cart has never felt like such a fairy tale.
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
11 Expert Tips For Finding the Best Hidden Thrift Store Gems
Gone are the days of associating thrift stores with weathered paperbacks, old tees, and cheap jewelry. Now, if you go in with enough patience and persistence, chances are you'll leave with a lot more value than what you forked over at the register.
After years of endlessly strolling down the aisles of these secondhand shops in search of hidden treasure, I have come to two conclusions. One: there are few things in this world that can compete with the thrill of the hunt. It is just that exhilarating!
And two: just as with flea markets and Craigslist, there is an art to the game of thrift shopping. While it might seem impossible to find a valuable needle in a haystack of junk, trust me, it can be done, and I'm here to reveal all my secrets to you.
Ahead are 11 tips for scoring the best deals and finding the best gems.
30 Photos That Show Queen Letizia Knows the Power of a Good Coat
We all know that Queen Letizia wears outfits not all royals could pull of, but while Spring and Summer are the seasons where we get to see the Spanish queen wearing floral dresses and even short skirts, it's Winter and Fall that we live for, when it's all about Letizia's coats and jackets.
Letizia probably has closets full of jackets, but just like mortals, she has favorites she wears again and again not just in one season, but through the years - you might be familiar with her fuchsia Marco Luengo coat with oversized pockets and her red Hugo Boss one-button jacket. Sometimes Letizia does debut a new piece that matches a dress or belongs to a suit set, but we live for the bright coats she uses to stand out.
- Additional reporting by Alessandra Foresto
This Student Wrote 127 Pages in Response to an Infuriating Catholic School Assignment
I go to a Catholic high school, and they wanted me to write a paper on why gay marriage is "wrong and dangerous", so instead I wrote this 127 page paper. from lgbt
One Catholic high school student in Missouri is going viral for sharing the details of their shocking religion class assignment - along with the epic way they responded to it.
Reddit user averagesmurf recently shared the above photo, showing the cover of their latest morality class assignment. The student's teacher allegedly assigned the high school students to write a paper about why gay marriage is "wrong and dangerous," but this teen had a little something different up their sleeve. Instead, they cranked out a whopping 127 pages about why gay marriage is actually "fabulous," backed up with Bible references and historical quotes.
The post garnered more than 900 comments from people who offered up both positive and negative reactions. Some praised the student's work, with one user saying, "Good job :) hope you got an A." Yet others were suspicious that the photo was a fluke, with another user writing, "This smells like bullsh*t to me, 127 pages is stupidly long and I doubt any school would assign an essay about the dangers of gay marriage."
So, the student shared a few now-deleted snapshots of supposed pages from the assignment to prove its validity. The typed pages incorporate multiple Bible quotes and citations to support the student's argument that gay marriage should not be frowned upon by the Church. On top of that, the student offered up an in-depth explanation of what the assignment entailed.
Though we may not know for sure whether this student's assignment was real, we sure hope it is, because it looks like some people in this world still need to broaden their viewpoint on this hot topic.
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.
As a certified group exercise trainer and indoor cycling instructor, I've taught hundreds of classes. Based on what I see, I think a lot of you are shortchanging yourself. Taking a step back and getting honest about your approach will help you work out smarter, and maybe even harder.
1. You Aren't Paying Attention
Some instructors are better than others, but let's assume you aren't wasting your time with bad trainers. When you go to a class, are you listening to what you are being asked to do? Do you pay attention to alignment cues in yoga? Do you check your form in weight training?
Listen to what the people in spandex wearing microphones are saying. They are certified experts who take continuing education classes and spend hours creating quality workouts. They have taken on the burden of exercise selection, interval timing, choreography, and sequencing.
Sometimes the key to success is recognizing that you can't get there on your own. You wouldn't ask an accountant to do your taxes and then scribble all over the return as she was filling it out would you? Trust your instructors. They want to get you there as badly as you do.
2. You Aren't Working Hard Enough
Here's a dose of tough love: instructors know how hard you are working, and that you aren't always tapping your potential.
Example: you are in an indoor cycling class and your instructor asks you to add resistance. Everyone adds gear, except for you because you don't want it to be "too hard." When the music picks up and the entire class is straining to get up that hill, there you are, pedaling like a demon, barely breaking a sweat.
Another example: you are in a weight-training situation and even though you've been doing the same moves for months, you're still using the same weights. You wonder why you aren't getting stronger. Guess what? You aren't challenging your muscles when you always choose the same weights. Pick up something heavier. What's the worst thing that can happen? It's too heavy and you have to switch to lighter weights to finish? Do that every time if you want to see results.
Final example: you are in a HIIT class. There are people that are going to go half-speed the entire time. And there are people that are going to stop working halfway through the interval. You know how I know? Because I CAN SEE THEM! Don't be self-conscious; no one is staring at you while you work out. But the instructor is scanning the room for safety reasons and can see how hard you're working. I promise that you'll see better results when you put in the effort.
3. You Aren't Competing With Yourself
Stop comparing yourself to the other people in class. Who knows what they had for breakfast? How many workouts a week they do when you don't see them? It's not about them. It's about you and what you can achieve. Whenever I teach class, I want my students thinking, "Today I am going to do more than I did last time. I am going to add more gear. I am going to hold my sprint longer. I am going to pick up the eight-pound dumbbell instead of the five."
You go to your classes to improve yourself. You have special strengths and abilities. You may struggle at push-ups but you can plank for two minutes. You may have spaghetti arms but can crush squats all day long. Be you. Don't worry about anyone else. Stay on your own mat, mentally and physically. Your fitness will blossom.
4. You Don't Accept What You Can't Change
You have to set reasonable expectations. You can't do 1,000 burpees in 10 minutes and you will never change the biology of your body. If you're bottom heavy, you will likely always trend that way when gaining weight. If all the women in your family get saggy underarms by the time they are 40, you probably will too. However, you can tone and shape that bottom, heavy or not. You can strengthen and tighten your triceps to help that underarm sag. But remember: there is no amount of exercise that will completely transform you into someone else - and you shouldn't want it to. You were made to be you, unique and special. You can be the best you possible, and that should be your goal. Once you accept that, you can stop fighting your body and start working with it to achieve your goals.
5. You Reward Workouts With Food
We all do it. Now that I've worked out, I can go have that bin of pasta I've been craving. I can hit the drive-through for that burger and fries "because I've earned it." You haven't though. You've earned the right to refuel your body. You've worked so hard to achieve a higher level of fitness, to lose weight, to feel good about yourself. And yet you sabotage it, sometimes daily, by rewarding your workouts with food.
It's time we stepped back from food. Instead of it becoming a reward system, it should be a means to an end. The reward for the work is not a consumable. It's an intangible. It comes from within us. It's called pride. Satisfaction. Self-confidence. You can't get those things from a drive-through. If you want the burger, eat it. But don't confuse yourself about why you are having it. You haven't "earned" it. You've allowed it. And that's OK, once in a while. The next time you see that neon sign calling to you, though, think about where you are really headed, physically, and whether that detour is worth it on your path to well-being. If not, keep driving.
Best of luck on your path to greater health and wellness. Remember, you can start each day fresh. Take each class like it's your last. And be kind to yourself: you've only got the one body, so help it go the distance.
6 Fabulous Thanksgiving Menus to Choose From
Planning a Thanksgiving feast can be a daunting task, to say the least. First order of business is deciding on the menu. But where to start? To take the guesswork out of matters and get those creative juices flowing, we've curated six fabulous menus for you to choose from (and even mix and match). From a meatless vegetarian feast to a fast and easy dinner that doesn't skimp on flavor, here you'll find something for everyone.
These 61 Map Tattoos Will Give You Major Wanderlust
If you feel like you're always halfway out the door and ready for the next adventure, then you probably have some serious wanderlust. Show your love for seeing every place imaginable with map tattoos that display the beauty of the world we live in.
6 Postapocalyptic Books to Read Before the Movie (or TV Show)
Even if the apocalypse isn't in our near (nearish?) future, these movie adaptations are! So make sure to check out the postapocalyptic books that inspired them. Because there's nothing better than buying that ticket to the big-screen version of one of your favorite novels!
This Reflective Lips Trend Turns Your Mouth Into a Mirror
Time to bust out that polyester and rewatch Star Wars, because the 1970s are back, baby, and beauty trends are getting funky. From bouncy curls and shags to metallic everything, the fabulous decade is being emulated in every way makeup enthusiasts can imagine. Lately, we've noticed that people are straight up turning their lips into disco balls - and we are living, nay, stayin' alive for it.
We first noticed the look on Jazmina Daniel, who wrote on Instagram that she was inspired to jump on the mirror train after receiving a package that included silver reflective paper. According to Daniel, "I cut it out to the shape of my lips and glued it on with some lash glue."
This tin foil-esque look is a cool departure from the gold lamé we've been seeing and loving on beauty junkies this Fall. Plus, reflective lips turn you into a walking, talking mirror compact that your friends will appreciate anytime they need a touch-up (or have kale stuck in their teeth).
Read on for our favorite reflective lip art.
The Best Holiday Beauty Gift For Every Zodiac Sign
Though Mercury will be in retrograde for much of holiday shopping season (beware, Dec. 3 through 23!), don't be afraid - there's a way to make such purchases drama-free. Since you plan everything from your career path to your love life around the zodiac calendar, you can take the same approach for gifting this year.
Ahead, we've found what you should get everyone on your list, according to their birthday. Read on to see what the stars say you should shop.
Wait, Is Victoria's Secret the Next Fenty Beauty in Terms of Diversity and Inclusion?
Image Source: Getty / Frazer Harrison
It's no secret that Victoria's Secret has been criticized for not being diverse enough when it comes to selecting models for its campaigns and annual fashion show. But in recent years, that has been changing. For example, at the 2016 event in Paris, Jasmine Tookes was the third black model to wear the Fantasy Bra. And this year, Lais Ribeiro, a Brazilian model with medium skin tone, is wearing it for the Shanghai show. It seems that 2017 is the brand's most inclusive year yet!
Let's go over some stats. There are 55 models in the show, representing 20 different countries, and almost half of them are women of color. The roster includes the contracted Angels like Adriana Lima, Lily Aldridge, and Taylor Hill. But it also has everyone from Alecia Morais, a deep-skinned model with natural hair, to the fair-and-freckled redhead Alexina Graham. And there are five Asian women, including Xiao Wen, who is of Chinese descent. It would be difficult to look at this cast and not be able to find at least one woman who represents you.
"This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."
The models themselves agree. Two of them are associated with Fenty Beauty, a fashion and beauty label created by Rihanna that is celebrated for being incredibly diverse. These Victoria's Secret models are Leomie Anderson, who starred in Fenty's beauty campaign, and Aiden Curtiss, who walked in the brand's latest New York Fashion Week show. Both are women of color and feel that Victoria's Secret has done its job this year to make the show diverse.
"I've been saying to everyone how amazing it is that I am looking around and seeing all of my friends - and girls I haven't even met yet," Aiden told me backstage at the hair and makeup test in Shanghai. "They're all so diverse, and I love that."
Image Source: Getty / Frazer Harrison
Leomie echoed that same sentiment. "It means so much to me, because this year I have been a part of so many diverse campaigns," she said. "It has just been an amazing experience to see so many of my friends chosen for the show. They're all so unique and beautiful."
Image Source: Getty / Frazer Harrison
Cindy Bruna, a woman of color who is walking in the show for her fifth time, noted how this season is different. "I am impressed," she said. "When we heard about the casting, everyone was excited, because the diversity was so represented. I am really proud to be part of it and happy for my girls."
But does that mean Victoria's Secret hit all of its markets? According to Leomie, yes, the brand did. "Everyone wants to feel represented on the runway," she said. "This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."
Image Source: Getty / Frazer Harrison
In addition to casting this amazing pool, Victoria's Secret is customizing the beauty looks to enhance their natural hair types and blending bespoke lip colors to complement different complexions.
Lead hairstylist Anthony Nadar confirmed that, yes, many models will have the traditional sexy bombshell waves. These are created with blowouts, hair extensions (when needed), and curling irons - a combination that doesn't represent all textures and can also damage natural hair. But those who do have natural hair will get the option to rock it on the runway.
"If girls have got great curly hair, we're not blowing them out," he said. "We are just enhancing what they've already got and making it a better version."
At the hair and makeup test, I watched two stylists work Morrocanoil Curl Cream ($13) - Aiden's favorite - into her tight curls. They diffused it and went over some pieces with a thin curling iron to mimic her natural spiral. "They're making sure there are no frizzy pieces," she noted.
Aiden explained that wearing her natural hair for the show is an empowering moment. "While I prefer my hair straight, I love that they're supporting us wearing our hair natural because a lot of shows before - especially high-fashion - prefer when girls straighten their hair and damage it," she said. "It adds to beauty ideals, too. A lot of black girls or mixed girls feel like they have to have a certain look, like Eurocentric. At least for me, growing up, I felt like I should have straight hair and I still kind of feel it because I have been brought up that looking like that is beautiful."
In the past, models such as Maria Borges have been sent down the catwalk with natural hair. (And Maria is back this year!) For the Shanghai show, you can expect more natural texture and curls than in past seasons.
Image Source: Getty / Frazer Harrison
On the cosmetics side, lead makeup artist Tom Pecheux said: "It's about respecting every single unique beauty and having tools to make each girl look their best."
To complement a subtly smoky eye, he and his team will be using a handful of Victoria's Secret Velvet Matte Cream Lip Stains ($8, originally $14) to create bespoke nude lips. A rosy beige color called Adored is everyone's base shade. Then, the makeup team will leave it as the main hue or blend it with Perfection (a dusty rose), Magnetic (a soft pink), or even Love (a light mauve) to get the color to complement their skin tone. It should be noted that models wearing the Pink collection will have slightly pinker lips.
Image Source: Getty / Frazer Harrison
"We have 55 girls with different skin tones and complexions, so we want to make the best of it," Pecheux noted. "We don't want the VS girls to look identical. They have been specifically chosen because of their unique beauty so we want to keep that. We don't want soldiers."
Tune into the show on Nov. 28 at 10 p.m. ET on CBS to see this gorgeous beauty moment come to life on the 2017 Victoria's Secret Fashion show runway, filmed in Shanghai.
21 Infinity Sign Tattoos You Won’t Regret Getting
For anyone who has ever wanted a tattoo, you know that picking out the design is a difficult task. Should you go with what's trendy, like arrow motif inks, or a more lasting image, such as some stellar stars? And if it's your very first ink, then the possibilities may seem endless - not to mention overwhelming. So when we came across infinity sign tattoos on Instagram, we couldn't help but notice how versatile they are. Quotes, images, and a combination of both can be infused into the loop. It's like getting two tattoos for the (slight) pain of one! Read on to see which infinity sign combos you should get, and then show us yours.
These 38 Gifts From Nordstrom Will Make You the Hero of Holiday Season
Let's face it: the Nordstrom beauty department is a magical wonderland 365 days a year, but around the holidays, the place gets extra special. That's because during the Winter, the store rolls out the absolute best and most luxurious in makeup, skin, and hair care.
From a delightful set of MAC lipsticks to a Laura Geller eye shadow kit that looks good enough to eat, Nordstrom's halls are decked with boughs of beauty. Plus, the department store offers fantastic services with experts to help you get ready for holiday parties. Of course, you can (and should!) go HAM on those pricey, once-in-a-lifetime holiday offerings. But if you're on a budget, it's not impossible to find the cutest little trinkets starting at just $25.
Ahead, find the best presents for friends, family, and, yes, yourself - all waiting for you to scoop them up in the Nordstrom beauty aisles.
12 YouTube Tutorials That Will Convince You to DIY Your Bridal Makeup
Once the initial excitement of planning a wedding wears off, most brides are faced with a tough reality: the wedding they've seen all over Pinterest may be out of their budget. But with some adjustments, any girl can have her dream day without forking over her life savings - with a little thriftiness, that is.
One of the best ways to save money without compromising on the ceremony or afterparty is by doing your makeup yourself (or convincing a trusted friend to do it for you). While choosing - and applying - bridal makeup yourself may sound daunting, it's much easier than you may think. Every bride wants makeup that feels classic, makes her glow, and will stand up against flash photography and a day of festivities, so it's really just finding the products and techniques that will help you achieve these makeup goals. Plus, you know your own face better than anyone!
To cover your bases, we've rounded up our favorite bridal tutorials aimed at those looking to DIY their big-day makeup. With these videos as your secret weapon, any bride can complete a look that she will love both the day of and for years to come.
25 Reasons Nordstrom Is the Easiest Place to Shop For Everyone on Your List This Year
Tired of running from store to store and making a handful of returns? We have an easy solution for your holiday shopping this year: try looking at Nordstrom. This popular department store has a smooth and simple return policy, and you can purchase all your gifts online and return them for free via mail or even in store. And if you've lost your receipt, no problem - all you need is the tag! Not to mention, it carries pretty much everything so you can make it your one-stop shop for your kids, friends, partner, and more. To save you time, we rounded up a list of our best gifts for the whole family, and they're all under $100. Take a look.
17 Impossibly Accurate Trader Joe's Tweets That Speak to Your Soul
Dedicated Trader Joe's shoppers know the struggles all too well. Whether you're a hopeless sucker for the well-stocked cheese aisle, you hate yourself every time you enter the doors on a busy Sunday afternoon, or you have that one Trader Joe's product you just can't quit, you'll relate all too well to these 17 tweets from people who feel the exact same way.
Jaw-Dropping Then-and-Now Photos of the Twin Sisters Who Gave Birth 15 Minutes Apart
Twin sisters Corey Struve Talbott and Katie Struve Morgan knew they were expecting their babies 10 days apart, but when they unexpectedly gave birth on the same day and within just 15 minutes of each other, they couldn't have been more shocked. Before giving birth to Indie Mae and Ryatt Rae, Corey and Katie took stunning maternity photos in blue gowns to commemorate going through pregnancy at the same time. A year later, the sisters slipped on the same dresses and grabbed their 1-year-old girls to re-create their maternity shoot.
"I photographed Corey and Katie's maternity photos last year. I thought it was so sweet that two sisters got to experience such a special time together," Brenden Boggs of So Cute Photo told POPSUGAR. "Even though their due dates were a few weeks apart, they ended up giving birth on the same day only 15 minutes apart! We all joke that they are twin-cousins!"
With Indie and Ryatt celebrating their first birthdays, Brenden thought it would be fun to re-create Corey and Katie's maternity shoot with the girls, and the twins loved the idea. "We were cracking up at how loose the dresses were," Corey told POPSUGAR of the now-iconic blue dresses.
"It was so much fun to see how much life can change in a year," Brenden said. "Now Corey and Katie have two beautiful baby girls full of personality, and they all can't wait to see what adventures the next year of toddlerhood brings!"
Ahead, see the gorgeous photos Brenden took of the moms and their little ones plus a YouTube video of the twins' birth stories, and follow Indie and Ryatt on Instagram for daily doses of cuteness.
25 Drive-Through Hacks For Healthy Ordering on the Go
Look: we're not suggesting you run to the drive-through right now. That's not our intent with this. Now that that's out of the way, let's talk about a realistic situation.
You're on the go, out with friends, or traveling, and there's nowhere to stop. You haven't packed food, and you're starving. You search for an option around you, but there's nothing but fast food, and you're trying to eat healthy, or you're on a diet. What do you do?
You're not totally stuck! There are some healthier options that won't totally sabotage your diet - in fact, some of these are loaded with protein and nutrients. Here's to finding the best in a bad situation!
You Decide: Are Taylor Swift's Edgy Nails a Dig at Kim and Kanye?
While Taylor Swift has become ubiquitous for many beauty styles - bold red lips and winged eyeliner being the main culprits - we can't say we've ever really noticed her manicures. Don't get us wrong, Taylor's nails have always been clean and impeccable, but she usually sports short, rounded manis. But with the drop of her new single, "Look What You Made Me Do," that has all changed.
Just look what she's made us do - the normally nail-art-averse singer has us zooming in on her manicure. In a teaser for her upcoming video that will premiere at the VMAs, Taylor did a complete style backflip and opted to wear metallic gold claw nails.
Since the shot of her mani also showed Taylor wearing bedazzled snake rings, just about everyone was quick to assume the style was a not-so-subtle dig at Kim Kardashian. This dis would be twofold. For one, during their 2016 feud over Kanye West's "Famous" lyrics, Kim likened Taylor to the snake emoji on Twitter.
The second clue is that just about everyone in the Kardashian clan is known for the extreme length of their (sometimes pierced) manis. Since Taylor ditched her signature nail look for the one Kim's become famous for, many are inclined to believe the style is absolutely intentional.
Of course, a lot of other people wear claw nails, too. Taylor could just be rocking the style because it goes with her video's dramatic aesthetic. Regardless of her intentions, we'll always be fans of beauty experimentation. Do you, Taylor! (But maybe don't eat any more diamonds).
How I Kicked My 20-Year-Long Nail-Biting Habit For Good
"I feel sorry for your fingers." Those were the six words that came out of the woman's mouth when she took my hands to try and bless them with a manicure for my wedding. Can I get an ouch?
As painful as that sentence was to take in - especially so close to my big day - truth be told, it was just what I needed to hear to recognize how out of control my nail-biting habit had become. See, I've been a nail-biter for 20-some long years. Looking back, I can't recall how this grotesque, compulsive habit even started, but it's one that has followed me well into adulthood.
It's embarrassing, to say the least - and honestly, I don't think many people realized how much the constant urge to pick, pull, or bite at my fingernails consumed me. But really, that was my goal, because every time I'd shred my cuticles to the point where they'd be dripping with blood - gross, I know - I'd hide each wounded finger so no one would notice. Because what sane person nips at their nail (and the skin around it) until red liquid oozes out, right? To make matters worse, I would feel strangely satisfied each time this happened.
If you are also a chronic nail-biter, I'm hoping you can relate. (By hoping, what I really mean is: please tell me you've experienced similar scenarios so I don't feel too crazy.) And if by chance you are nodding your head in agreement, please know that I, too, feel your pain. What's more? I've got good news for you.
After years of searching high and low for an effective nail-biting solution - and literally trying every single program under the sun - I finally found a method that actually worked. Although it was one of the hardest challenges I've endured, I'm confident that if I can nip this nasty habit in the bud, anyone can.
So if you're ready to quit biting your nails once and for all - and, let's be real, who isn't? - your guide to beautiful hands awaits ahead!
How Victoria's Secret Angels Deal With Face and Body Acne
You know the bride who gets the massive zit before her wedding because she's nervous? Well, some of the Victoria's Secret Angels walking in the 2017 Fashion Show in Shanghai are those brides - theoretically speaking. When I asked them about pimple care, I expected them to admit they consistently have clean skin. Maybe it's naive, but they look like goddesses IRL!
Instead, they authentically pointed out the blemishes on their faces and got real about acne care. Keep reading to learn what these mega models do to cover zits before their big event.
21 Pretty Peony Tattoos That Will Be Blooming All Year Long
There's just something about a peony. What's not to love? They're pretty, they're luxurious, and they're a symbol of good fortune - when it comes to both money and love. They instantly make coffee tables look chic, wedding cakes crave them, and when you need to spice up a bouquet, a peony or two usually does the trick.
Peony tattoos are also pretty dang adorable, so we sorted through Instagram to bring you the best of the best! If you can't stop dreaming of peonies, check out these new ink ideas.
17 Photos That Prove Blond Works on Every Skin Tone
We tend to be so attached to our hair that even the merest cut or trim can spark months of mourning until the lost inches grow back. That's even more true when it comes to color. Despite the popularity of bright hair color trends inspired by everything from Fruity Pebbles to candy floss, the idea of going blond is still a bold move many shy away from. If you're on the fence about adopting the bold color, let your inhibitions go and let the following beauties inspire you to become a bottle blond.
Swoon! Get These Adorable Disney Holiday Ornaments Before They Sell Out
The holidays might still be months away, but that doesn't mean you shouldn't plan your tree trimmings today. In fact, if you're an avid Disney fan, we suggest you stock up on its adorable ornaments ASAP. Disney's 2017 collection is here, and your heart will sing a chipper tune with each princess bauble and commemorative ornament you hang. Check out our favorites ahead.
16 Easy-to-Make Latin Cocktails That'll Spread Holiday Cheer
It's true that most of us tend to scoff and smirk at the pumpkin craze busting out at the first sign of Fall, but once the holiday season comes around, you know there are certain things that make everyone undoubtedly get pumped, even if they're part of an ever-present and overdone trend. Holiday cocktails definitely top the list for us! From Latin-inspired eggnog to Christmassy margaritas to cinnamon sangria, we have all the seasonal recipes you should mix up for your next holiday soiree.
8 Things We Learned About Adriana Lima's Fitness Routine From Her Instagram Account
Even Victoria's Secret Angels have to work hard to stay healthy, in shape, and toned. Brazilian beauty Adriana Lima's Instagram shows just that: a constant trail of workout after workout and postgym selfies that demonstrate all the hard work she puts into her fitness routine. And if you ask us, whatever is good enough to get a supermodel ready to strut down the runway in just a bra and thong is good enough for us. Keep scrolling to see everything we learned about Adriana's tough routine.
This Kindergarten Shamed 1 Mom For Her "Unacceptable" Snack: Raisins
After packing her little one what she considered to be an appropriate snack, one mom is sharing the surprising note that her child came home from kindergarten with.
The mom from Australia first shared the note on a closed Facebook group, and it has since gone viral for its criticism of dried fruit. "Please help us to encourage nutritious eating habits in children. Our healthy eating policy asks you to provide healthy and nutritious snacks for your child to eat at kindy," the note read. "The sultanas (golden raisins) packed for your child today are unacceptable at kindy due to its high sugar content."
Many parents are shocked at this school's response to the lunch, but nobody is as surprised as the mom who received the note. "This must be a joke? Of course they are high in sugar, they are fruit," she wrote in her Facebook post's caption, according to Kidspot. "Today's lunch consisted of a sandwich roll, two boiled eggs, an orange, kiwi fruit, and a handful of sultanas. She never has packaged food in her lunchbox or anything with refined sugar."
Kathryn Hawkins, a dietitian and mom, came to the parent's defense over this lunch shaming, which so many other well-intentioned moms and dads have faced recently, because she wants it to stop. "If your child enjoys sultanas and feels happy when eating them, then that is a great choice for them. If you are a busy working household and grabbing a box of sultanas for the lunchbox makes it a bit easier for you, then it is a great choice for you," she wrote on Facebook. "You DO NOT have to feel one bit guilty for putting a box of sultanas in your child's lunch and you DO NOT have to 'explain' why."
58 Tween Gifts That Will Prove You Actually Know What's Cool
When it comes to shopping for tweens, some parents might feel a bit out of their depths (tweens are, after all, mysterious creatures). If you're confused about what's trendy and can't think of anything to wrap for the holidays this year, we're here to help you look like you're picking up what the kids are putting down - and more importantly, gain some cool points with your kid and their friends.
Scroll through for 58 tween gifts that will prove you know what's up this holiday season.
The Only Couple's Workout You Need to Feel the Burn This Holiday Season
While you should certainly indulge in every bit of rest and relaxation that comes with a holiday break, don't completely forget about your health and fitness goals. Not sure how to stay active with a packed house full of relatives? Try a partner workout!
To guide you, Puerto Rican personal trainer Idalis Velazquez, who is working with Unilever as a part of its empowering #100PorCientoTu campaign, created a five-step HIIT workout guaranteed to leave you feeling the burn. When you're ready to get started, do each of the following moves for 30 seconds with a 15-second break between them. After a full circuit, switch places with your partner, rest for 60 seconds, and do the routine one more time!
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