Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 23 novembre 2017
Jaw-Dropping Then-and-Now Photos of the Twin Sisters Who Gave Birth 15 Minutes Apart
Twin sisters Corey Struve Talbott and Katie Struve Morgan knew they were expecting their babies 10 days apart, but when they unexpectedly gave birth on the same day and within just 15 minutes of each other, they couldn't have been more shocked. Before giving birth to Indie Mae and Ryatt Rae, Corey and Katie took stunning maternity photos in blue gowns to commemorate going through pregnancy at the same time. A year later, the sisters slipped on the same dresses and grabbed their 1-year-old girls to re-create their maternity shoot.
"I photographed Corey and Katie's maternity photos last year. I thought it was so sweet that two sisters got to experience such a special time together," Brenden Boggs of So Cute Photo told POPSUGAR. "Even though their due dates were a few weeks apart, they ended up giving birth on the same day only 15 minutes apart! We all joke that they are twin-cousins!"
With Indie and Ryatt celebrating their first birthdays, Brenden thought it would be fun to re-create Corey and Katie's maternity shoot with the girls, and the twins loved the idea. "We were cracking up at how loose the dresses were," Corey told POPSUGAR of the now-iconic blue dresses.
"It was so much fun to see how much life can change in a year," Brenden said. "Now Corey and Katie have two beautiful baby girls full of personality, and they all can't wait to see what adventures the next year of toddlerhood brings!"
Ahead, see the gorgeous photos Brenden took of the moms and their little ones plus a YouTube video of the twins' birth stories, and follow Indie and Ryatt on Instagram for daily doses of cuteness.
OMG, This Tarte Vault Is a Really, Really, Ridiculously Good Deal
If you're a makeup-lover, the holidays are a time of reaching for the stars, budget-wise. While your wish list might include more zeros than your paycheck does (fairy godmother, I want this 50-piece, $1,980 Tom Ford lipstick collection, and I want it now), it doesn't have to be that way. In fact, as Tarte's latest vault proves, budget beauty can be just as fabulous - and opulent.
Take, for instance, this Tartelette Vault ($100), which includes the Matte, In Bloom, and brand-new Toasted Palette, all for much less than the kits would retail separately.
If you're palette-obsessed, you probably live for the days you bring home another set of powders to add to your collection - well, imagine the delight in bringing home (or unwrapping) three! Two of the sets (Matte and In Bloom) are old favorites. Matte is somewhat of a "desert island" palette that features 12 versatile, creamy, and everyday shades.
In Bloom has the same amount of shades in similar hues but kicks things up a notch because these colors include shimmer, metallic, and darker options.
Since Toasted only just dropped earlier this month, perhaps you haven't had time to try it out just yet. But now is definitely the season for this collection of 12 burnt, fiery shades, as the shimmer options are perfect for holiday parties and feeling yourself this Fall.
Bought individually, these palettes would cost a total of $134. With this limited-edition vault, you can get things for a considerably cheaper price. We did the math, and with this deal, each shadow comes out to about $3. Of course, each of these kits will last you about two years, making the Tartelette Vault a pretty cost-effective option.
Looking fabulous for less than the price of your morning coffee? Happy holidays, indeed.
The CVS Beauty Aisle Just Got a Lot Better: 60+ New K-Beauty Products Are Coming!
Browsing the beauty aisle at your local CVS is about to get a million times more exciting because even more K-beauty products have made their debut. Last year, the drugstore giant lined its shelves with over 100 brand-new Korean cosmetic products. Now, there are more than 60 new K-beauty SKUs joining the CVS beauty department.
The new wave of items to come to CVS include a ton of of body products outfitted in adorable packaging (like body lotion in a mini ice-cream tub). There are also new cosmetic goodies like macaron-shaped cheek tint and new glosses from Peach Slices (Alicia Yoon's bespoke collection).
Needless to say, if you thought the new K-beauty aisle at CVS was good, it just got a lot better. Keep reading to see all the brand-new items and get excited to shop them now in store and online when they launch in mid-November.
You Decide: Are Taylor Swift's Edgy Nails a Dig at Kim and Kanye?
While Taylor Swift has become ubiquitous for many beauty styles - bold red lips and winged eyeliner being the main culprits - we can't say we've ever really noticed her manicures. Don't get us wrong, Taylor's nails have always been clean and impeccable, but she usually sports short, rounded manis. But with the drop of her new single, "Look What You Made Me Do," that has all changed.
Just look what she's made us do - the normally nail-art-averse singer has us zooming in on her manicure. In a teaser for her upcoming video that will premiere at the VMAs, Taylor did a complete style backflip and opted to wear metallic gold claw nails.
Since the shot of her mani also showed Taylor wearing bedazzled snake rings, just about everyone was quick to assume the style was a not-so-subtle dig at Kim Kardashian. This dis would be twofold. For one, during their 2016 feud over Kanye West's "Famous" lyrics, Kim likened Taylor to the snake emoji on Twitter.
The second clue is that just about everyone in the Kardashian clan is known for the extreme length of their (sometimes pierced) manis. Since Taylor ditched her signature nail look for the one Kim's become famous for, many are inclined to believe the style is absolutely intentional.
Of course, a lot of other people wear claw nails, too. Taylor could just be rocking the style because it goes with her video's dramatic aesthetic. Regardless of her intentions, we'll always be fans of beauty experimentation. Do you, Taylor! (But maybe don't eat any more diamonds).
16 Fierce Zumba-Inspired Workouts on YouTube That You Can (and Should) Do at Home
Love to Zumba? Good news: you don't need a gym membership or a Groupon to get in on the hip-shaking (and calorie-burning!) fun. Plenty of certified Zumba instructors actually upload their choreography to YouTube for anyone to follow along. The obvious downside is not having anyone there to point out your mistakes, but if you have two left feet, you might just view that as a positive.
Either way, trying out a new workout is a great way to jumpstart your healthy 2017 goals! Keep scrolling to follow along as these professionals demonstrate superhot routines set to some of your favorite Latin songs. Then, turn up our extra-motivating playlist.
- Additional reporting by Alessandra Foresto
3 Essential DIY Cleaners That Will Make Your Kitchen Sparkle
Say goodbye to harsh cleaning agents and hello to all-natural cleaning sprays that are just as effective (if not better) at eliminating dirt and grime. This DIY tutorial will show you how simple it is to whip up your own kitchen cleaners using some simple household products.
- Distilled vinegar: to help cut through grease, eliminate stains, and has great antibacterial properties.
- Baking soda: to clean and deodorize surfaces.
- Castile soap: a vegetable- and oil-based liquid soap used as a natural cleaning agent.
- Citrus fruits: rinds of oranges, lemons, and grapefruits consist of a natural property called limonene, which helps cut through oily residue and will leave your home smelling fresh and clean.
These products are not only safe and effective but will also serve as a big money-savers for those who are on a budget. For more on how to keep your kitchen spic and span, read on for recipe details.
Citrus-Scented Vinegar
Ingredients:
Mason Jar
Lid
Vinegar
1 grapefruit
1 lemon
Directions:
Step 1: Wash and dry the fruit.
Step 2: Using a knife, gently slice off the rind of the fruit.
Step 3: Place the rinds into the jar and fill the jar with vinegar.
Step 4: Seal the jar tightly and store in a dark, cool cupboard for one to two weeks.
Step 5: When ready, pour vinegar through a strainer to filter the rinds. Vinegar is ready for use.
Step 6: To make each of the cleaners, combine the ingredients as listed below.
Microwave/Stovetop Degreaser
2/3 parts water
1/3 part vinegar
3 teaspoon baking soda
4 teaspoon of Castile soap
8-10 drops of essential oils (lavender, orange blossom, mint)
Spray bottle
Floor Cleaner
1 cup water
1 cup vinegar
4 tablespoon of Castile soap
8-10 drops of essential oils (i.e lavender, orange blossom, mint)
All-Purpose Cleaner
1 cup water
1 cup vinegar
8-10 drops of essential oils (lavender, orange blossom, mint)
Spray bottle
9 US Cities That Will Make You Feel Like You're in Europe
While seemingly everyone wants to jet-set off to Europe for a grand adventure, there are a few towns in the US that bring the adventure closer to home. From Germany to Greece, the US has some amazing places that look almost identical to the real thing. Start saving your money - you'll want to check out all of these places for an experience that's anything but domestic.
All the Places You Can Watch Fixer Upper Right Now
HGTV announced in September that everyone's favorite home improvement show, Fixer Upper, is ending after the next season. Season five will be the last set of new episodes for Texas couple Chip and Joanna Gaines. Nooooo!
Of course, it's understandable that the Gaines's might want a break. They recently revealed that they film the series 11 months out of the year, and it hasn't left a lot of time for family activities. Plus, their fame has led to several other expansive business opportunities, like their own home store, bakery, and real estate agency, so Chip and Joanna definitely have their hands full.
But if you want to keep reliving the gorgeous renovation projects (and also the Gaines's adorable family life on their Texas farm), here are your options for watching previous seasons.
- Old episodes are rebroadcast all the time on HGTV, including a marathon that is running all day on Nov. 21, the day of the season five premiere. Check your local TV listings for all broadcast times.
- A handful of episodes are available to stream on the HGTV website.
- Sling TV streaming service offers HGTV live and on-demand with its most basic package, which runs $20/mo.
- The first three seasons of Fixer Upper are available to stream on Hulu.
- The first four seasons of the home renovation show are available for purchase on Amazon Prime.
But take heart, fans. Season five will run for 19 episodes, plus the spinoff series, Fixer Upper: Behind the Design, is debuting in May 2018.
You Won't Believe These Are Even the Same White Sneakers Thanks to This Cleaning Hack
Image Source: Unsplash / Haley Phelps
Sometimes when I buy white sneakers, I consider getting two pairs at the same time because I envision what those pristine shoes will soon look like after a few wears. Sparkling white turns to a weird grayish brown in no time, and try as I might, my attempts at cleaning them have never done the trick.
Twitter user sarahtraceyy may have just solved the problems of every white-shoe-lover with a simple cleaning hack that's a game changer.
I am a miracle worker http://pic.twitter.com/BeivqBtdrv
- halloween queen (@sarahtraceyy) October 15, 2017
She shared a before-and-after photo of her Converses, and it's hard to believe they are even the same pair of shoes. After being showered with a Twitter storm of questions, she shared her secrets with the world.
ok rinse shoes, mix 1:1.5 of baking soda & detergent, scrub w toothbrush, let it sit for a while, rinse, put in washer, baby powder/dry🌞 https://t.co/D5Skp5ha3x
- halloween queen (@sarahtraceyy) October 15, 2017
Sounds easy enough! She advises you to first rinse the sneakers, then mix one part baking soda and one and a half parts regular laundry detergent together, and simply scrub the shoes with a toothbrush. After letting them sit, she then rinsed her shoes in water and put them in the washer. She finished off the DIY by putting baby powder on the sneakers and letting them dry. Keep in mind these are specifically white cloth sneakers, so the DIY would need to be tweaked for something like white leather shoes.
Try out this cleaning trick on your white shoes, and make them look like new!
Stuffing and Dressing: Is There Really a Difference?
It's arguably the standout dish at Thanksgiving, yet at the same time shrouded in ambiguity. What's the proper way to refer to it: stuffing or dressing? Is there even a distinction?
Some believe that if it's cooked inside a roast, it should be dubbed stuffing; if it's prepared outside the bird, then the proper name for it is dressing. But go south of the Mason-Dixon line, and cooks will call it dressing, regardless of its preparation, citing the term "stuffing" as an unpleasant-sounding word. Likewise, northern states and New Englanders generally refer to the dish as stuffing across the board.
So, much like the soda-pop debate, whether you term that beloved side of seasoned starch and vegetables stuffing or dressing is really a matter of where you're eating. But we can all call it one thing for sure: delicious.
Wet n Wild Is Making History With an Albino Model in Its New Campaign
Thanks to Wet n Wild, your drugstore beauty aisle just got more diverse. The brand rolled out its "Breaking Beauty" campaign, which celebrates inclusivity by casting five gorgeous, nontraditional models as its faces. Wet n Wild is also making history - one of the women is Diandra Forrest, who has albinism. This is the first time a model with albinism is repping a major beauty launch.
You may have seen Diandra walk in New York Fashion Week or grace the cover of Ebony back in 2015. Now, she's joined by four other women to promote Wet n Wild's new launches, which are mostly vegan and ultra-affordable (the brand told POPSUGAR that its $9 Cushion Compact will be the cheapest of its kind on the market).
The other faces of Breaking Beauty are Michelle Zauner, an Asian-American musician; Briana Marquez, an Olympic weightlifter turned model; Mama Caxx, an amputee-rights advocate; and Valentijn de Hingh, a Dutch transgender model. As Diandra told Refinery29, being cast in a major beauty campaign fulfills her lifelong dream "to normalize what albinism is being depicted as."
That alone is enough to get us very excited, but don't forget that with a campaign comes new beauty products! Eight items are being dropped, including two foundations (one liquid and the aforementioned cushion option). Diandra said that Wet n Wild's 20-shade foundation range is exactly what she looks for as an albino woman: "When I showed up on set, I felt so comfortable . . . [the foundation] made me feel so beautiful."
Once you're done doing the happy dance over this win for beauty diversity, read on to see this newness for yourself. These products will launch in December on Wet n Wild's website and then expand to drugstores in January 2018.
Selena Gomez's New Hair Took 9 Hours and 8 Bowls of Bleach
We all collectively gasped in admiration when lifelong chocolate brunette Selena Gomez debuted a new icy blond shade at the American Music Awards. We wouldn't blame you if it inspired you to immediately book an appointment with your colorist. If you plan to take the platinum plunge, however, you should come prepared. Thankfully, the woman behind Selena's new hue filled us in on the quite grueling process.
Riawna Capri, who tag-teamed with Nikki Lee, revealed on Instagram that the "Nirvana Blonde" shade took "9 hours, about 300 foils, and 8 bowls of bleach, all with two stylist[s] working together simultaneously." DAMN.
She continued, "It was a nice, long patient process of baby fine slices, then going back and opening each foil and reapplying, but done in one sitting." Addressing fellow stylists, she assured that "anything is possible in one day, it just takes time, no other clients ha, and patience to maintain the integrity of the hair."
As for her advice to aspiring platinum blondes out there, Riawna urges you to "be VERY patient with your stylist." For hair as chic as Selena's? Anything.
Yes, Victoria's Secret Angels Get Pimples - and This Is How They Deal!
You know the bride who gets the massive zit before her wedding because she's nervous? Well, some of the Victoria's Secret Angels walking in the 2017 Fashion Show in Shanghai are those brides - theoretically speaking. When I asked them about pimple care, I expected them to admit they consistently have clean skin. Maybe it's naive, but they look like goddesses IRL!
Instead, they authentically pointed out the blemishes on their faces and got real about acne care. Keep reading to learn what these mega models do to cover zits before their big event.
17 Photos That Prove Blond Works on Every Skin Tone
We tend to be so attached to our hair that even the merest cut or trim can spark months of mourning until the lost inches grow back. That's even more true when it comes to color. Despite the popularity of bright hair color trends inspired by everything from Fruity Pebbles to candy floss, the idea of going blond is still a bold move many shy away from. If you're on the fence about adopting the bold color, let your inhibitions go and let the following beauties inspire you to become a bottle blond.
Spread Some Holiday Cheer With These Tasty, Healthy Vegan Recipes
We're finally hitting that time of year when we're surrounded by pumpkins, squashes, sweet potatoes, and lots of cinnamon. Just because you have a dairy intolerance or are trying to eat fewer animal products doesn't mean you have to miss out on all this tasty holiday goodness, though. We gathered some of the tastiest vegan dishes you can make for yourself or bring to a party. They're all seasonal, and they're all so delicious that we doubt your friends will even notice there's no milk or meat involved.
Cure Your Skin Care Woes and Pumpkin Cravings With a DIY Face Mask
It's officially pumpkin season! Sure, you're already hooked on pumpkin spice lattes and have made a date in your calendar to find the perfect jack o'lantern, but are you aware of the benefits that this iconic squash can provide to your skin? Packed with zinc, antioxidants, and vitamins, pumpkins protect your skin from wrinkles and age spots as well as gently exfoliating for a more radiant complexion. Don't have a pumpkin patch nearby? You can get this orange fruit (yup, it's a fruit!) in a can at your local supermarket.
- Make your base: Whisk together about 1/4 cup of pumpkin and one whole egg. The yolk adds nourishment while the white provides a subtle tightening effect to sagging skin.
- Dry skin additive: Add a few teaspoons of honey, which not only seals in moisture, but prevents breakouts thanks to its antibacterial properties.
- Oily skin additive: For an astringent effect, mix in a splash of apple cider or cranberry juice.
- Apply: Smooth the pumpkin-y potion over your face, relax for 15 to 20 minutes, and rinse to reveal a brighter, firmer, smoother complexion.
11 Glitter Lipsticks That Will Sparkle All the Way Across the Room
The holidays are one of the glitziest, most glittery seasons of all. Your tree's decked out and you've got lights up, so why not play up your pout with more of the same? From sheer, Champagne-inspired gloss and twinkling topcoats to lipstick that literally catches light, these products will ensure that you're ready for all of the selfies.
What to Pack in Your Bridal Beauty Survival Kit
Even the most prepared bride can encounter beauty mishaps on her wedding day. But you've spent so much time getting ready; it would be a shame to not be prepared in case something goes awry. So consider arranging a bridal survival kit to pack with you for the ceremony and reception. It should contain everything you need for wedding day minidisasters, from preaisle jitters to runny mascara and stained dresses. Spread the items among your bridesmaids so you'll never be without your tools in a clutch. Scroll to see what to have on hand to be prepared for every outcome or print it before your big day!
Makeup Mishaps:
- Blotting papers to battle shiny skin in your photos
- Makeup remover pads if you get misty-eyed
- Lip gloss to keep you looking polished
- Q-tips for smudges
- Eye drops to quell redness
- Facial tissues to wipe away what needs to be wiped away
Hair Hijinks:
- Hair spray for quick pickups (and clingy dresses)
- Extra hairpins for updos (but ensure the style passes a jump test, too)
- Compact mirror for periodic dance floor checkups
- Travel comb and brush
Dress Debacle:
- Clear nail polish (if you're wearing stockings) to fix runs
- An emery board, to prevent snags in case you get a jagged nail
- White chalk to cover any stains or scuffs
- Dry shampoo to keep sweat at bay under the arms and down the bride's back
- Feminine hygiene items
- Band-Aids for blisters and cuts
- Krazy Glue for heel fixes and veil tears
- Double-sided tape and safety pins to hold whatever needs to be held together together
Kissing Close-Ups:
- A travel toothbrush and toothpaste
- Floss and mints
- A sample size of your favorite fragrance
- Antacid, aspirin, and Pepto-Bismol to banish prewedding nerves and aches
Be sure to check out POPSUGAR Beauty on Pinterest, where you'll find a pin-friendly version of the above!
What Diversity and Inclusion in Modeling Means to 9 Victoria's Secret Angels
With 55 models representing 20 countries cast in the 2017 Victoria's Secret Fashion Show in Shanghai, it was bound to be the most diverse cast yet. And when we spoke with the models backstage before they show, they were feeling empowered by these stats.
Plus, lead hairstylist Anthony Nadar and Tom Pecheaux made sure to embrace the models' natural beauty and features. For hair, Nadar gave most models glam bombshell waves using a blow dryer, extensions, and a curling iron. While this style looks gorgeous on many, it can damage natural hair. So anyone who has curly hair was able to rock their god-given texture. On the makeup side, Pecheaux cocktails Victoria's Secret Velvet Matte Lio Cream Stains to create bespoke nude shades for each model.
Here, nine models weighed in on what being in the most diverse roster yet means to them.
17 Universal Red Lipsticks, No Matter Your Skin's Undertone
Wearing red lipstick can be terrifying (for me, it's exhilarating!). But before I got comfortable rocking ruby, I was intimidated by it. When you have a bold pout, it demands attention.
It can also be difficult to find your perfect shade of red. The makeup aisles and counters are packed with different iterations of red. Some are more pink, while others have more blue and purple undertones. And if you don't have the time, energy, or interest to work with a pro to find your ideal pick, then just go with a universally flattering red.
Dr. Victoria Fraser, the director of scientific communications in consumer beauty at COTY (formerly at Procter & Gamble) works with CoverGirl. The drugstore brand launched a red shade that fits into this category. She explains the theory behind why these red work for everyone.
"A universal red is a share that hits the sweet spot between cool tones and warm tones in what we call the color space," she told me at a recent beauty event. "So the hue is in between the two. What this means is if your skin has cool undertones or warm undertones, you can still wear it, and it's going to look great. Because that's often the challenge women have when finding something that works with their skin tones."
I also wanted to know what the shade actually looks like. "If you were to look at it, there would be no obvious pink undertones or blue undertones," she explained. "And there is no obvious sort of yellow. It's not a post box sort of red." (The post box is a reference to mailboxes in London.)
When I looked into it, I discovered that many brands at a multitude of price points have created universal reds. Keep reading to discover a rouge you can pull off, no matter your complexion!
This Japanese Method of Gift Wrapping Will Take You 15 Seconds - No Joke!
The Japanese department store Takashimaya has gone viral over the past few years for its unique and crazy-fast gift-wrapping method. YouTube user BeatTheBush created a video that breaks down the steps for you so that you can try wrapping presents like this yourself. All it takes are three pieces of tape and three folds. Watch how to do it, then master the method so you can save tons of time - it will take just 15 seconds once you become a pro!
15 Low-Stress Christmas Cookies That Don't Require Decorating Skills
Expertly iced Christmas cookies have a place at every festive party, but not everyone has the time (or skill set) to make that happen. These 15 statement-making sweet treats are all easy, so just what you need during the busy holiday season. Trade in the piping tips for a less labor-intensive approach. Your December calendar will thank you.
15 Sexy Movies to Stream on Netflix in November
If you're like Marvin Gaye and are in need of some "sexual healing," fear not. Netflix has you covered with its wide assortment of steamy romances. Its new offerings range from crime comedies like The Whole Nine Yards to period dramas like The Reader. We've rounded up a comprehensive list of some of the sexiest movies to instantly stream this month, so grab some popcorn and get cozy!
This Kindergarten Shamed 1 Mom For Her "Unacceptable" Snack: Raisins
After packing her little one what she considered to be an appropriate snack, one mom is sharing the surprising note that her child came home from kindergarten with.
The mom from Australia first shared the note on a closed Facebook group, and it has since gone viral for its criticism of dried fruit. "Please help us to encourage nutritious eating habits in children. Our healthy eating policy asks you to provide healthy and nutritious snacks for your child to eat at kindy," the note read. "The sultanas (golden raisins) packed for your child today are unacceptable at kindy due to its high sugar content."
Many parents are shocked at this school's response to the lunch, but nobody is as surprised as the mom who received the note. "This must be a joke? Of course they are high in sugar, they are fruit," she wrote in her Facebook post's caption, according to Kidspot. "Today's lunch consisted of a sandwich roll, two boiled eggs, an orange, kiwi fruit, and a handful of sultanas. She never has packaged food in her lunchbox or anything with refined sugar."
Kathryn Hawkins, a dietitian and mom, came to the parent's defense over this lunch shaming, which so many other well-intentioned moms and dads have faced recently, because she wants it to stop. "If your child enjoys sultanas and feels happy when eating them, then that is a great choice for them. If you are a busy working household and grabbing a box of sultanas for the lunchbox makes it a bit easier for you, then it is a great choice for you," she wrote on Facebook. "You DO NOT have to feel one bit guilty for putting a box of sultanas in your child's lunch and you DO NOT have to 'explain' why."
18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling
Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere - no excuses. There are cardio workouts you can do in your living room and bodyweight workouts to build strength without dumbbells. The workouts range from 15 minutes to just a little over 30 minutes, so you can find something that fits your busy schedule. Peruse through this collection of printable workouts and videos, and find one that works for you.
Here's Every Step Megan Took to Lose 37 Pounds
After a trip to Las Vegas with her boyfriend, Kevin, and his sister, Lindsey, Megan realized just how uncomfortable she was in her own body. She decided that it was time to make a change in her health and lose weight together with her boyfriend and friend - it would be a team effort!
Megan: Before
Megan with her boyfriend, Kevin.
The three opted for Weight Watchers and individually have seen so much personal success, but they couldn't have done it without the strength of and support from their team effort. Ahead you'll see Megan's story detailing her 37-pound weight loss, read about her healthy-eating tips, hear some words of wisdom about ordering at restaurants (no shame!), and get some ideas for a new smartwatch fitness tracker.
POPSUGAR: What made you decide to start your weight-loss journey?
Megan Murphy: We [Megan, Kevin, and Lindsey] got back from Vegas and were reviewing photos from our trip, and I was disappointed with what I saw. That Summer had been a series of "quick fix" attempts at dropping some weight before events, and Vegas was no different. It had reached a point where I wasn't only upset with the photos but I was constantly uncomfortable with my body.
PS: What drew you to Weight Watchers? Had you tried other programs before?
MM: What haven't I tried?! I have a bachelor's degree in dietetics, so I know the science of a balanced diet and understand nutrition and food chemistry but was never quite able to make it work for me. I loathe counting calories, and as soon as you tell me I can't have something, I want it so much more.
I had heard of Weight Watchers a hundred times over and had known people who were very successful on the program - and knowing that nothing was off limits with Weight Watchers was a big deciding factor for me. I also loved that the new program had a greater emphasis on exercise! It really pushed me to get back in the gym.
PS: What's your favorite way to work out?
MM: I love to run. I enjoy sprinting, distance running, circuit training, interval runs, you name it. I like to balance my week with some intense cardio like running, or sprinting and lifting, or HIIT workouts.
"It's nice to have other people pushing you to follow through and go to the gym. Accountability is key!"
PS: What's your weekly exercise schedule?
MM: It depends on the day! We [boyfriend Kevin and his sister, Lindsey] all Spin together, and it's a great way to spend time with friends. If our schedules allow, we like to work out together; it's nice to have other people pushing you to follow through and go to the gym. Accountability is key!
Megan: After
PS: How do you keep workouts exciting?
MM: I like to use Pinterest and Instagram to find new workout ideas. I like to use these workouts for ideas to make my own; keeping it interesting makes me want to do it. I also love to try classes at new studios. There's a place in Louisville we just discovered that offers obstacle-course style fitness; I'm so excited to give it a try!
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
MM: I was most upset about the extreme roundness of my face and the fullness of my cheeks. It wasn't until I lost over 25 pounds that I started to notice a difference in my face, but when I did, it was so reinvigorating! Seeing muscle isn't so bad, either.
Megan: Before and After
PS: How do you track your weight loss?
MM: I log my weight in the Weight Watchers app and have measurements that I've taken over the years to compare.
"I don't feel bad customizing my order at restaurants anymore. I used to get so embarrassed, but it's my health and I'm not going to be ashamed for sticking to my plan!"
PS: What's a typical day of meals and snacks?
MM: Breakfast is usually some sort of egg white scramble or oatmeal (I love oatmeal and all the different combos that can keep it interesting!). Lunch varies every week but is usually lean protein and veggies. I get snacky in the afternoon and might have a Quest Bar if I'm really hungry or some fruit - usually an apple or berries. Sometimes cherry tomatoes or snap peas. Dinners are always changing. We take turns cooking dinner so the menu is always rotating! I love dessert, so I'll usually have a protein mug cake, some yogurt, or Halo Top for dessert!
PS: Do you count calories?
MM: Not consistently; I've tried to do both count calories and macros on top of [Weight Watchers] points, but they're not as effective for me. I'm a volume eater, so seeing calories in an apple or carbs in snap peas is discouraging to me. I like knowing that these healthy snack choices are at 0 SmartPoints. I get 30 SmartPoints per day, and I usually eat right around 30 SmartPoints.
PS: What are the healthy staples that are always in your fridge?
MM: Nut butter, egg whites, yogurt, prosciutto, chicken sausage, fruit/veggies, RxBars, Halo Top, cashew milk, plain oatmeal, Quest protein powder.
Megan: Before and After
PS: How do you strategize for meals out?
MM: Weight Watchers has taught me how to be smarter about eating out. I still eat the things I want but weigh if they're worth it or not before I order them. I also don't feel bad customizing my order at restaurants anymore. If I want my veggies with no butter or oil, or my cheese and dressing and nuts for my salad all on the side so I can control how much of each I use, then I order that way. I used to get so embarrassed, but it's my health and I'm not going to be ashamed for sticking to my plan!
PS: Do you use a fitness tracker?
MM: I have a Garmin Forerunner 235, and I LOVE IT! Kevin keeps trying to get me to get an Apple Watch, but I'm obsessed with my watch and don't want to change. I love the race predictor feature; it really pushes me! And I love seeing my VO2 improve as I get fitter!
PS: What has it been like being on this journey with a loved one?
MM: It has made all the difference! At times it's easy to get jealous when you're on a plateau and it seems like everyone else is making progress, but ultimately we are excited for each other's success! Having people who can push you to keep going or bounce ideas for healthy meals off of is invaluable. Going into a tailgate or a party and knowing that you won't be peer pressured by everyone to eat bad food and have other people who will stick with you is a gift!
"Having people who can push you to keep going or bounce ideas for healthy meals off of is invaluable."
PS: What role did Weight Watchers play in your journey? Would you recommend it?
MM: I recommend Weight Watchers to everyone who will listen! Since last August, the group of people who have joined Weight Watchers with Kevin, Lindsey, and I has crept into the teens! I have a better sense of portion control now and feel more confident in making food decisions.
The 23 Best New Books of Winter Will Have You Hibernating Over the Holidays
Brenda Janowitz is the POPSUGAR books correspondent. She is the author of five novels, including The Dinner Party.
Brrr, it's getting cold out there. The holiday season is upon us and the snow will be falling soon, but don't fret. I've got just the thing for your Winter blues. I'm ready to tell you what to read after you hit the slopes and settle in to relax by that warm fire. So grab a hot chocolate, and get ready - I've got the best new books of Winter!
Before-and-After Photo of Kindergartener's First-Day-of-School Hair Is Going Viral
Markeisha Simien sent her daughter, Charle-feigh, off to her first day of kindergarten wearing her school uniform and a beautifully braided hairdo. From the look of her Facebook photos, the mom takes great pride in doing her 5-year-old's hair and likely expected to see her daughter sporting the same intricate 'do on her way home later that day. However, Markeisha was surprised to see her girl walk out of class with quite a different style - one a bit more . . . disheveled, to say the least - and is even more shocked that her daughter is going viral because of it.
The mom posted a side-by-side photo of Charle-feigh's hair to social media, but was overwhelmed by the response to her girl's "before and after school chronicles." Luckily for us, Markeisha decided to repost the photo and is embracing the laughs her girl's hairdo is bringing to complete strangers.
"Thanks everyone! She is really a joy! But I lost it all yesterday when I saw her hair!" Markeisha wrote in a comment on the photo. "I was upset, true! But me and my baby laughed together at her hair redo!"
Markeisha says she has started asking Charle-feigh every day if she's going to play with her hair again, and though the girl says "no," the mom has a feeling her child is probably lying. Here's hoping Markeisha's right and that more hilariously adorable before-and-after photos of Charle-feigh come about as a result.
7 Surprising Reasons You Have Dark Circles Under Your Eyes
We all know that a night or two of minimal sleep or putting in extra hours at the office can leave you looking more tired than usual. If you're used to seeing dark, puffy eyes upon waking up in the morning, listen up: there might be a few surprising reasons those circles are forming. While you can't exactly erase the aging process, with some lifestyle changes, you can slow it down and brighten your skin - no concealer required. Ahead, two top dermatologists break down which daily habits could be culprits and how to get rid of dark circles ASAP.
It's Party Time! See Every Piece in Too Faced's New Festival Collection - Swatched
Music festival season might be over for some, but the party never stops at Too Faced. The brand just unveiled its new Festival Collection, and it's gonna be the life of your makeup bag.
The lineup features a new 13-pan palette, rainbow highlighter (of course), magical color-changing lipsticks . . . and so much more. We were among the first to preview the new collection and can attest that every piece of it is sparkly AF and full of good vibes. In fact, some of the new Too Faced goodies are actually infused with rose quartz for extraloving energy.
Sadly for Too Faced fanatics, you'll have to wait until February 15 to get your hands on the goodies when they launch on the brand's website. But for now, you can get a better look at the new swag ahead!
230 of the Best Collaboration Products MAC Has Ever Created
I have a good reason for keeping a MAC Cosmetics store on speed dial. When you're as obsessed with the brand's products as I am, you know that its collaborations are highly coveted . . . and that they sell out fast.
Though MAC has been around since 1984, the launches consistently surprise and excite the company's millions of fans. Its creative partnerships - and brilliant packaging - with fashion designers, cartoon characters, and celebrities cause multiple shopping frenzies throughout the year. (Permanently etched in my brain: the memory of aggressively shoving other beauty junkies aside, pleading with a sales associate to give me the store's last tube of Candy Yum Yum lipstick in 2012.) Believe it or not, MAC releases more than 10 partnership lines annually. The beauty empire has put out over 100 collaborations since its inception, starting with its very first Viva Glam spokesperson, drag icon RuPaul.
The first partnership product I ever snagged from one of the brand's counters was the Mothbrown shadow from the Barbie Loves MAC collection. I still consider this item to be one of my prized possessions, using the violet-tinged taupe only on special occasions.
If you're also a MAC fanatic, join me as I reminisce over some of the most memorable collections of all time. From Hello Kitty to Giambattista Valli and every collection in between, there are hundreds of beautiful, brilliant products to ogle over. These items are all tragically limited edition (many of them being discontinued), but there could still be hope! MAC has been known to resurrect fan favorites, so maybe you'll be able to shop one of these wondrous formulas in the future.
Jump to:
[Barbie Loves MAC] [Heatherette] [Hello Kitty] [Alice + Olivia] [Venomous Villains] [Lillyland] [Wonder Woman] [Viva Glam Original] [The Simpsons] [Giambattista Valli] [Trolls] [Selena]
How to Create the Perfect Vintage Updo
Vintage hairstyles are eternally popular for weddings no matter the season, but a too-literal interpretation can leave a bride with a serious case of helmet head. So what's the key to borrowing from the past without looking stuck in it? Texture and movement. "The perfectly coiffed updo is outdated," says Dani Weidner, a stylist who worked at Robert James Color in San Francisco. "Imperfect is best."
To balance contemporary trends with a retro influence, Weidner designed this '20s-inspired updo. A defined curl and thick roll give a nod to the past, but the overall look feels fresh and current. It's an ideal style for brides - and it's one you can do at home. To get the look, read on for pictures and step-by-step instructions.
This Modern Take on Disney Princesses Will Make You Want to Be Their BFF
If the Disney princesses lived in 2017, we imagine that Pocahontas would have a job in the environmental sciences and practice painting in her all-natural garden during her free time. Belle would frequent coffee shops, reading poetry by long-dead artists and cleverly dodging the advances of heart-eyed baristas and tech bros. Snow White would be the founder and CEO of a successful startup for an on-demand housekeeping app called "Whistle." At least, that's the vibe we get from the works of talented Chilean artist Fernanda Suarez, who has been sharing stunning pieces from her "Modern Princess" collection.
The modern portraits highlight the unique characteristics of each princess with an undeniably 2017 twist. Between trendy clothing silhouettes and sultry Instagram-style poses, the princess portraits are entirely believable, and you'll find yourself wanting to be BFFs with the Disney royals as you look through them all.
We've gathered the stunning pieces of art here, and if you want to support Suarez in her craft, you can visit her Patreon page. We can't wait to see which princess she illustrates next!
Don't Be Fooled: Adriana Lima's Victoria's Secret Runway Looks Go From Playful to Badass in a Heartbeat
Adriana Lima has been a Victoria's Secret Angel for 17 years - that's a pretty impressive feat, and probably the reason why she makes walking down the runway look like a breeze. There's always, always a huge smile on Adriana's face as she twists her body, posing to show off every angle of her elaborate sets.
This year, Adriana first stepped out in a netted push-up set from the Balmain for Victoria's Secret collaboration. Her finale outfit consisted of something way more upbeat: teal bra and panties that were complemented with embellished graphic-print boots and an abundance of beads. Of course, her wings - one pair fringed and the other feathered - deserve a closer look. Read on so you don't miss a beat.
The Many Adorable Faces of Prince George
Prince George has plenty of unimpressed faces, but his royal scowl isn't the only adorable expression we love to see from the little heir. George has shown off excited looks, silly grins, and even wiggles during his public outings, already giving his adorable sister, Princess Charlotte, a lot to aspire to. If George's best facial expressions isn't enough, make sure to check out his and Charlotte's most hilarious pictures!
This Glorious Marriott Will Deliver a 10-Pound Doughnut to Your Door
Sure, you can make your own giant Funfetti doughnut at home, but what if you could order one through room service and have it delivered to your door? JW Marriott Desert Springs Resort & Spa in California is doing just that! The hotel is now offering a "Donut Disturb" special in which a 10-pound doughnut is brought to you via room service for the reasonable price of $219. This package includes a round of milkshakes to pair with the doughnut and a $50 hotel credit to be used at the spa, golf course, or hotel dining.
How did the chefs create such a giant doughnut? It's technically cake and it's made fresh in house. Layers of vanilla chiffon cake, cream, and raspberry jam are molded into a doughnut shape and coated in fondant. A coffee lacquer is sprayed on the outside (to give it a fried doughnut appearance). Strawberry glaze is drizzled on top and then it's finally coated in large homemade sprinkles.
Luckily for us, the team at Foodbeast ordered the doughnut so we can all live vicariously. Foodbeast founder Elie Ayrouth told POPSUGAR that the doughnut tasted "[l]ike the most delicious wedding cake possible." He added, "[I]t's definitely lavish, fun to order to the room to get your weekend going and then we just had it all weekend to pick at. [O]bviously [we] didn't eat it all in one s[i]tting." After seeing all the close-ups of this humongous doughnut, you may be inspired to book a trip to Desert Springs ASAP.
A Double-Duty Hair Idea For Naturally Curly Brides
Sleek looks never go out of style for a formal affair, but if you have curly hair, you'll want to make sure you're applying heat the right way to prevent damaging those delicate strands. Anthony Dickey, cofounder of Hair Rules Salon in New York, has the solution to getting the smoothness you desire, all while maintaining the integrity of your hair. So convert your curls into sultry vintage waves, or opt for a more modern asymmetrical updo. Here are two looks you'll love to try this holiday season.
39 Disney World Facts That Even Die-Hard Fans Don't Know
The happiest place on Earth also happens to be one of the most interesting. Disney World has been around for nearly half a century, and with age comes good stories - and lots of them. We've rounded up 39 Disney World secrets even die-hard fans will be shocked to discover.
If you can't get enough Disney, check out our posts full of tips and facts:
20 Beautiful Bronde Color Ideas to Inspire Your Fall-Weather Makeover
While beauty girls have many reasons to love Fall, one of our favorites is that we get to use the season as an excuse to switch up our style. We pull our best vampy lipsticks out of our stashes, all things pumpkin spice are added to our routines, and we add a bit more brooding color to our hair. If you're not quite brave enough to try out smoky lilac strands, consider testing out the more natural - but equally beautiful - dye trend known as bronde hair.
"Bronde hair color is the perfect marriage of blond and brown hair," said Lauren E. Hack, colorist and cofounder of Lauren+Vanessa salon in New York City. The style is typically achieved using balayage, in which color is "swept" on to the hair strand by strand. This melds the hues together, creating a more natural, sun-kissed effect that looks neither definitively blond nor brunette. While it can also be achieved using traditional foils, Hack prefers to combine both techniques to make the ends of her clients' hair look a bit lighter.
While it's usually women with brown- or black-toned hair who opt to test-drive the bronde trend, blondes love it too - it adds dimension to "tired-looking" color. "It's great for the woman who is low-maintenance," Hack added.
If you're uncertain whether this color trend is ideal for you, keep your complexion in mind. "This hair color is flattering on most women, but especially those with olive skin or light beige skin," said Hack, who pointed to Jennifer Lopez as a shining example of gorgeous bronde hair.
Bronde isn't just a hot trend or an excellent option for transitioning your color during the colder months (though it is both!). After you hit up the salon and get this dye job, a mere glance in the mirror at your new style will make you feel ready to conquer the Fall season. Keep reading for some of our favorite examples of bronde hair from Instagram.
8 Angels Reveal Their Favorite Victoria's Secret Fragrances - Ever!
While Victoria's Secret is undoubtably known for its amazing lingerie, sleepwear, and sporty styles - the fragrances are some of the popular products there in terms of sales. Growing up, you likely bought one from your local mall. And while there are many nostalgic VS fragrances, the brand has been launching fresh scents like Love and the limited-edition Bombshell Shanghai 2017 ($55) to cater to modern shoppers.
Backstage before the 2017 Victoria's Secret Show in Shanghai, we quizzed the Angels on which one is their go-to scent!
13 Men's Fragrances That Women Find Attractive
Scent and memory are two things that are closely tied together. And just like your mother is devoted to her signature fragrance, you probably associate certain aromas with the men in your life. We can still recall the smell of Zest bar soap and fresh-cut grass that used to emanate from our dad on the weekends. So in the name of Father's Day, we've compiled our favorite colognes to suit every male personality - the lumbersexual, the dapper corporate climber, and even the adventurous retiree.
11 Breakout-Busting Sheet Masks For Acne-Prone Skin
By now we're all well aware that sheet masks are the real deal: they can help fight dark circles, make your complexion brighter, and pack hydration into your skin in what feels like record time. But if you're like me (and many others) who suffer from adult hormonal acne, you want to make sure that along with hydrating and minimizing pores, a mask can also pack a real punch to any pesky pimples on your face. Here are 11 masks that are perfect to use during that week before your period, after a particularly stressful day, or on the heels of an alcohol, dairy, or french fry binge.
20 SFX Makeup Artists to Follow on Instagram If You Want to See Braaaaains
If you need a break from your Instagram's usual feed of pretty unicorn highlighters and neatly stylized avocado toast, then do we have a ghoulish treat for you. We found the 20 best special effects (SFX) and body-painting artists who will give your 'gram an R-rating.
Remember, what you're about to see is a barrage of blood and guts, so if you're easily disgusted, best to turn away now and stick to your avo toast.
How to Wear Lavender Eye Shadow, Fall 2017's Hottest Celeb-Loved Trend
We've already seen pastel purple highlighters taking off this season, and now the color trend is coming for our eyes too. At the recent InStyle Awards, both Demi Lovato and Selena Gomez arrived wearing matching lavender shadow. But they aren't the only ones: Rita Ora just wore the look at an MTV TRL visit and Rihanna did at one of her Fenty launch parties. Perhaps the trend is a result of lasting influence from the unicorn beauty phenomenon. Perhaps it's premature excitement for Winter's frosty color palettes. Either way, we're 100 percent on board.
"I love that lavender is feminine, edgy, and chic all at the same time. It really pops against brown eyes," celebrity makeup artist Jill Powell, who did Demi's look, told POPSUGAR. Inspired by the singer's lavender dress and "chic rocker vibe," she mixed together two cream shadows to create the vibrant purple hue: Make Up For Ever Aqua XL Color Paint Shadows ($25) in M-90 Matte Purple and I-80 Iridescent Pink Beige. She also layered Amethyst from Kat Von D's Alchemist Holographic Palette ($32) on top to create an iridescent finish.
If you plan to try the look, Jill suggested having the rest of your makeup low-key. "I love to keep focus on one area for the most part. When bringing in colorful shadows, I love to keep the rest of the face more natural so it acts as the backdrop for the colorful shadows," she explained.
Jill also assured that any skin tone can pull off lavender. "Work with the depth of your tones," she advised. "Lighter skin tones should use lighter shades, and deeper skin tones should use deeper hues to coincide with the depth of their skin and avoid looking too light or ashy."
Now that you've got all the expert tricks, see more examples of lavender eye shadow from celebs and shop the trend at every price point ahead.
Have You Noticed Kate Middleton Always Wears This 1 Color of Nail Polish?
While we ramp up for a holiday season of bright red nail polish and glitter topcoats, Kate Middleton, like all royals before her, will reportedly refrain from such extra manis. In fact, it's actually rumored to be part of Kate's job description to keep her nails nude. According to British tabloid OK!, royal protocol demands it.
But as we've seen before, that doesn't mean Kate can't wear anything on her nails. In fact, she's somewhat of an Essie aficionado. She rocked a mix of the brand's Rose Lounge (pour one out for this sadly discontinued soft pink) and Allure ($9) at her 2011 wedding to Prince William. She's not alone in her love for the drugstore line - Queen Elizabeth has been wearing the same shade of Essie in Ballet Slippers ($9) for 29 years. This pinky nude hue was created when the queen's hairdresser wrote to brand founder Essie Weingarten in 1988, requesting a bespoke shade for her majesty.
Of course, this rule only applies to public functions (aka pretty much whenever Kate Middleton steps outside of Kensington Palace). So perhaps when she's not being watched, Kate paints on metallics and dances around like she's gone rogue à la that classic 1998 Disney film, My Date With the President's Daughter. Probably not, but a girl can dream.
Ahead, find four nude shades you can rock while you princess-wave.
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
If Xanax and Advil Had an Organic, All-Natural Baby, It Would Be These CBD Turmeric Capsules
If you're trying to ditch the prescriptions and over-the-counter pills in lieu of something all natural, we have a product you're going to want to check out ASAP. You already know that turmeric has been used for centuries as a natural anti-inflammatory that can outshine familiar drugs like ibuprofen. So what happens when you combine the powers of this spicy, muscle-healing root with fellow powerful anti-inflammatory CBD? A whole lot of awesome, that's what.
Sagely Naturals did just that. Its Relief & Recovery Capsules ($30-$50) combine 10 milligrams of CBD with organic turmeric to ease pain, tension, soreness - and anxiety! If you're unfamiliar with CBD or unsure of what the right dose is for your body, our best suggestion is to start small and work your way up to see what makes a difference. CBD is the nonpsychoactive compound found in the hemp (cannabis) plant, so it won't get you high, but it'll give you a sense of calm and relaxation that - in the right dose - will feel like the effects of Xanax or Ativan.
In the past couple weeks, we've tried different doses of the 10 milligram capsules - one a day, one in the morning, and one at night, two at a time - and found that the correct dose will vary based on your body (as with all kinds of medication). My personal go-to has been two capsules to get similar effects to three to four ibuprofen pills (and about 0.5 mg of Ativan).
More expensive than Advil but (somewhat) less expensive than antianxiety prescriptions, these end up costing about $2 per capsule. But the ultimate benefits here are that it's all natural, it's completely extracted from plants (thanks, Mother Nature), it kills two birds with one homeopathic stone, and it's not addictive! And while ibuprofen isn't the worst thing to put in your body, when you consider the side effects, it might have you reaching to put more plants in your body vs. chemicals.
Feeling curious? Want to get some muscle and anxiety relief all in one? These spicy little pills are easy to order online and will ship right to your door.
21 Ultrachic Gift Ideas For the Beauty Minimalist
Minimalism. Even just saying the word somehow momentarily declutters my mind. It's as if the simple thought alone magically sends my brain on a rapid organizational heist clearing every countertop and surface in my apartment and neatly tucking an endless buildup of "stuff" into perfectly organized drawers and cabinets. Oh, what a dream to dream!
For anyone fighting the endless battle to achieve complete minimalist living, these stunningly chic gift ideas will make even a table full of products look picture-worthy. And for the true minimalists out there, these gorgeous gifts will serve as your holiday wish list. Happy shopping!
How Do You Get Through the Holidays After Losing a Loved One?
The Winter holidays have always been my favorite time of the year. You know those obnoxious people who put a Christmas tree up before December? That was me. I binge-watched the Hallmark channel, played Mariah Carey's "All I Want For Christmas Is You" on repeat, and drank enough eggnog to fill a swimming pool (bourbon included, of course). By the time New Year's rolled around, my credit card was maxed out and I could barely button my jeans. I couldn't make sense of why anyone wouldn't love the song "Santa Baby" and had a disdain for people with a "Scrooge-y" mentality.
Even though I had sympathy for those in need, I lacked empathy for the average Joe or anyone who put a damper on my Christmas spirit. I assumed their holiday depression could be remedied with a delicious gingerbread cocktail or some warm apple pie. It wasn't until I was pushed into my own worst nightmare that I realized what a fool I'd been.
My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one.
I became a widow on June 17 of 2014. Three days before my husband died, we had a child together. Bringing my son into this world was nothing short of a miracle, but my joy was turned inside out when I lost Justin. It would be a short six months until December, and I knew it would be a catastrophe. My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one. I would not just mourn my husband; I would also mourn my baby's first Christmas.
Weeks after Justin's death, I started seeing a counselor. He was helping me through the different stages of grief when out of nowhere he broached the subject of the holidays. "Don't you dare," I said in anger. It wasn't even October and he was already talking about Christmas? Tears filled my eyes when he informed me that I needed to start facing this now. I protested, telling him of my plans to bypass the holiday season. "It won't be something you can escape," he said. When October rolled around, we made plans to have our weekly session. But this time it would be at a Sam's Club. I was clueless as to why. Upon entering the store, I noticed a Christmas lights display. "Follow me," my counselor said. We walked a few feet and stopped at the beginning of an aisle: the Christmas aisle. I couldn't believe my eyes. It was October, yet the insane amount of Christmas decorations made it look like December. As we made our way through the red and green garland, I sobbed while remembering all of my happy holiday memories with Justin. That was the moment I realized I could run, but I could not hide.
My family and I came up with a plan for both Thanksgiving and Christmas. We would remove ourselves from any familiar surroundings, as we knew they would only torment us. I told every friend, foe, and family member of our plans and made it clear that I would not be accepting any gifts or attending anything resembling a turkey dinner. We flew to Newport Beach, CA, on Thanksgiving day. I was refreshed to spend 10 days with my childhood friend Kimmy. It was the first time I could breathe in five months. I'd been surrounded by death for so long, and I finally felt a little free. I ran laps around the cliffs of Corona del Mar while blasting my iPod. I told myself not to stop. I could feel my heart pounding harder the faster I went. When I finally slowed down to catch my breath, I noticed the magnificent view of the cliffs and the beach down below. I felt at peace, and I never wanted to leave.
By the time we returned to Florida, the Christmas holiday was in full swing. Our neighborhood was oversaturated with white lights, wreaths, and blowup Santas. That calm and peaceful place I found on the cliff that day was slipping away. Having always been on the other side of Christmas, i.e. the joyous side, I never realized just how much society throws it in your face. Why had I wasted so much time watching the Hallmark channel when even the SyFy channel played Christmas programs? Did every single restaurant have to shove a gingerbread martini down my throat? And since when did grocery stores start playing holiday music? I couldn't even shop for milk without hearing my once-beloved "Santa Baby." It was everywhere! Serves me right, I suppose. I took each day as it came, and when Christmas Eve finally arrived, we drove to Atlanta, GA.
On Christmas Day there wasn't much to do; most places were closed. My mom discovered the Georgia Aquarium was open, and it seemed like the perfect place to spend our antiholiday. As we walked around with hundreds of strangers, it occurred to me that I had now become that person I'd always loathed, and I felt ashamed. Ashamed of not only the person I used to be, but also the one I'd become. I gazed into the bright blue fish tank and noticed a stingray swimming in my direction. My 6-month-old son pointed at the beautiful creature, and he started giggling. Tears streamed down my face as I smiled and made a promise never to be so selfish again. In that moment, I realized that a big part of me still wanted to buy my son his first Christmas ornament. I found a beautiful silver one in the shape of a baby rattle. It opened up, and on the inside was a place for a photo. I had inscribed: "To my gorgeous son, you are my strength." It still sits next to his daddy's things in a box.
This year will be my fourth Christmas without Justin. I still dread this time of year, and I suppose Christmas will never be the same. But I know that it can and will be good again. I have my son to thank for that.
20 Beauty Mistakes You Need to Stop Making Right Now
While we're clearly obsessed with learning everything about beauty, we'll be the first to admit that the sheer volume of information can be daunting. And some important tips can get lost along the way. Are you using the right primer? Are you using bronzer correctly? And is powder really necessary? It's easy to make some big makeup mistakes without even realizing it. Well, that stops now. Once you see which mistakes you've been making, you'll swear to never make them again - after all, your beauty reputation is on the line. And don't think that only beauty newbies are prone to errors! So read on: even if you're a professional, you're bound to pick up a new trick or two.
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