Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 24 novembre 2017
45 Balayage Hair Color Ideas to Inspire Your Next Salon Appointment
There's plenty of enviable hair color out there - including a bevy of rainbow looks - but we covet killer balayage highlights the most. As it turns out, we're not the only ones; this color technique is all over Instagram. If we had to guess why it's so beloved, we'd say it's because the popular method makes strands look naturally sun-kissed instead of methodically dyed.
According to colorist Lauren E. Hack, cofounder of Lauren+Vanessa salon in New York, that's because the look is painted on. "The word literally means to sweep [in French]," she explained. "You sweep the color onto the hair strand by strand." The effect resembles the hair's natural highlights. Hack told us that many of her clients bring their young daughters to the salon as examples of the soft highlights they want to mimic.
The technique is ideal for low-maintenance beauties, since the color is applied very carefully so as to avoid lines of demarcation. Thus, the dye grows out beautifully, making it easy to stretch (or even wholly disregard) the time between salon appointments.
Our favorite characteristic of balayage, however, is that it makes fine hair look thicker. "Our hair follicle is thicker at the top and thinner at the bottom," said Hack. "With balayage you are able to create the illusion that the hair is more full at the bottom by painting thin to thick highlights from top to bottom, never seeing where the color begins and ends."
To get the balayage look for yourself, meet with your colorist. "Photos are key!" exclaimed Hack. She suggests you bring images of celebrities who have your dream hair. Then, your expert can consult with you on whether or not your desired color will suit your skin tone, lifestyle, and regimen. Read on to see the technique on various blond, brunette, and red hair hues!
20 SFX Makeup Artists to Follow on Instagram If You Want to See Braaaaains
If you need a break from your Instagram's usual feed of pretty unicorn highlighters and neatly stylized avocado toast, then do we have a ghoulish treat for you. We found the 20 best special effects (SFX) and body-painting artists who will give your 'gram an R-rating.
Remember, what you're about to see is a barrage of blood and guts, so if you're easily disgusted, best to turn away now and stick to your avo toast.
The Creators of Pokémon Go Are Making a Harry Potter Game For 2018
Update: Additional details officially revealed by Warner Bros. have been added to the original story below.
Merlin's beard! Harry Potter is about to make a serious comeback - on our mobile phones.
On Nov. 8, it was reported that Niantic Labs - the company behind the phenomenon that was Pokémon Go - is working on a follow-up to their 2016 AR masterpiece, and that the subject would be none other than Harry Potter. Harry Potter: Wizards Unite is expected to be released in 2018 on all devices (just like its predecessor) and the official website for the game describes the gameplay as exploring "real-world neighbourhoods and cities to discover mysterious artifacts, learn to cast spells, and encounter legendary beasts and iconic characters along the way!" Here's what TechCrunch, who first broke the news, had to say about the development:
"The app is now official, but the details are still scarce, with the launch timeframe of just sometime next year, but it sounds like there will be significant influence from the Niantic game Ingress, which allows players to roam the real world collecting power-ups, defending locations and exploring their environment.
The mechanics of Ingress would actually translate pretty well to the fictional Harry Potter universe, and seems almost ready-made for a fantasy spell casting coat of paint to replace its science-fiction special forces veneer. Also, like Pokémon Go, it could benefit from the location database built up by Ingress originally (and expanded by the Pokémon title) to incorporate real-world locations into the in-game experience."
I don't know about you guys, but I definitely just set up a Google Alert - and you can bet that we'll be bringing you all the additional details on the forthcoming game the second we hear anything more.
The Evolution of Queen Letizia and King Felipe's Love
For the past 14 years - since they announced their engagement in 2003 - Queen Letizia and King Felipe VI of Spain have shared with us more than a few sweet moments. Their glamorous wedding in 2004 was a true fairy-tale event; the birth of their two daughters, Princess Leonor and Infanta Sofía, a cause for major celebration; and their everyday official appearances and trips, always total treats where they look smiley and just absolutely happy.
From the way Felipe helps Letizia down the steps every time she's in heels to the mischievous looks and whispers they share at public hearings, it's pretty obvious that the affection between these two lovebirds only gets stronger as time goes by. They truly are one supercute couple - see what we mean by scrolling through their most adorable moments here.
20 Beauty Mistakes You Need to Stop Making Right Now
While we're clearly obsessed with learning everything about beauty, we'll be the first to admit that the sheer volume of information can be daunting. And some important tips can get lost along the way. Are you using the right primer? Are you using bronzer correctly? And is powder really necessary? It's easy to make some big makeup mistakes without even realizing it. Well, that stops now. Once you see which mistakes you've been making, you'll swear to never make them again - after all, your beauty reputation is on the line. And don't think that only beauty newbies are prone to errors! So read on: even if you're a professional, you're bound to pick up a new trick or two.
Maybelline Is Launching a Millennial Pink, Coconut-Scented Mascara - Game Over!
During Spring 2018 New York Fashion Week, makeup artists were using a lab sample for a coconut-infused mascara by Maybelline. And I've been hunting it down ever since. Let me repeat that: a Maybelline coconut mascara. How cool!
This magic wand - dubbed Total Temptation - combines a bevy of buzzy aspects, including the aforementioned coconut ingredient, matte millennial pink-colored packaging (similar to KKW Beauty and Fenty Beauty by Rihanna), and a drugstore price point ($9). The cap also has an easy-to-grip flat part.
OK, now that you already know you want it need it, let's get into the nitty-gritty deets. The mascara formula is light and fluffy, like a soft mousse. That is because it's whipped with coco butter. When I applied it, Total Temptation instantly made my lashes feel conditioned, similar to lash primer.
It gives lashes a voluminous, dense look; and for me, it also added length in just a few swipes. (See proof in the photo below.) This is not a mascara you'll need to stroke your lashes with for a full minute until you see results. Rather, it adds instant lift and density. Maybelline pros suggest wiggling the wand from base to tip, but I prefer a clean stroke, and then I feather out the ends.
The scent is subtle. This is not a sugary vacation cocktail in a mascara, but rather a hint of soothing coconut butter that you'll experience if you hold the tube up to your nose. I have pretty sensitive skin and eyes, and the fragrance did not irritate me.
You can buy Maybelline Total Temptation Mascara in Brownish Black, Very Black, and Blackest Black at Amazon now and at your local drugstore in January 2018.
What It's Really Like to Work as Emirates Cabin Crew, From a Former Employee
When I was growing up, I never dreamed of becoming a member of a cabin crew. However, I always dreamed of traveling to faraway places all over the world - and that is what led me to join Emirates Airline in 2012. When I got my confirmation call, I was ecstatic; I was going to live in Dubai and get to travel the world for free! I also had major travel anxiety about moving 7,000 miles away from everything I knew. But after a couple reassuring talks with my friends and family, I realized nothing was going to stop me from seeing the world. So, in October 2012, I headed to JFK Airport in New York City with a one-way ticket to Dubai.
As I said goodbye to my family, I could feel tears welling up in my eyes. I took a deep breath, quickly said goodbye, and headed toward security. The next hours were a complete whirlwind. I boarded the A380 double-decker plane, which was by far the largest aircraft I had ever been on in my life. After I told one of the crew I was a new joiner, he showed me all around the plane and introduced me to the other crew. All my fears disappeared; I immediately felt like being part of a family. After landing, I was brought to my furnished, paid apartment right in the heart of downtown Dubai.
Just three days later, my six-week training course with new joiners from all around the world started. My training covered everything from safety and emergency procedures to image standards. After those intense six weeks, I finally received what I was waiting for: my very first roster. It consisted of different layover destinations (where we stayed in a hotel), as well as turnaround destinations (a one-day round trip from Dubai). My first roster was full of places I could not wait to explore.
My First Ultralong-Haul Flight: Dubai - Melbourne - Auckland
I was so happy to see a six-day Melbourne-Auckland trip show up on my first roster. This trip was broken down into smaller segments: Dubai to Melbourne (24-hour layover in Melbourne), Melbourne to Auckland (24-hour layover in Auckland), Auckland to Melbourne (24-hour layover in Melbourne), and Melbourne to Dubai.
On the day of my flight, I woke up at 6 a.m. (for a 10 a.m. departure) and started my routine. Since the flight to Melbourne was so long, I made sure to apply everything as perfectly as I could. I put on my full face of makeup and tied my hair into a neat doughnut bun. I then grabbed my suitcase and headed to the shuttle that brought me to Emirates headquarters.
On the way to the airport, I felt a mixture of emotions; on one hand, I was so nervous because I was still completely new, but on the other hand, I was so excited about traveling to countries I always dreamed of going to. "Fake it till you make it," I told myself and went to my preflight briefing room.
The preflight briefing room was buzzing with energy. We were flying on the A380 plane, so there were over 20 crew members in the room. I got my documents checked by one of the senior crew members. After this came the moment I was dreading: a "Safe Talk" question. This is a question asked by the purser (the manager) of the plane and it's required to be answered by each cabin crew member. Not answering the question correctly could lead to getting offloaded (which meant getting taken off the flight and reported to your manager), a fate no new cabin crew member wanted. These questions were directly related to what we learned in our training, but there was still so much to remember. On that day, I answered the question correctly and felt a weight off my shoulders disappear.
Finally, I went to get my image and uniform checked by another one of the senior cabin crew member. This part of the process always made me feel a bit uncomfortable.
I felt like a doll on display for someone as they went through their checklist looking for the following: that my nails were of the right length and color (either clear or red), that my hair and makeup were up to standards, that my uniform was in perfect condition, and my tights were of the right opacity and color.
I felt like a doll on display for someone as they went through their checklist looking for the following: that my nails were of the right length and color (either clear or red), that my hair and makeup were up to standards, that my uniform was in perfect condition, and my tights were of the right opacity and color. The standards were meticulous; even the slightest difference meant getting a note about it on your flight review. That's why on my first few flights I always made sure to take extra time getting ready.
After all my fellow crew went through this process, we sat down and were briefed on our upcoming flight. Once finished, we got into a shuttle that brought us to the aircraft.
Seeing the A380 without passengers made me realize how huge the plane was. There were over 400 seats in economy and two galleys (kitchen and storage area) for us to use. I went to my station, dropped off my carry-on bag, and got straight to work. First came doing safety and security checks in my designated area. Then I had to prepare the cabin and hot towels for when our passengers got on board.
At 9 a.m., it was showtime. All the passengers started rushing onto the plane. I was happy to be in the back of the plane, where it was calmer than in the front. Once everyone was on board, we handed out towels to our passengers. Then we prepared the cabin by conducting our final safety and security check. I sat down on my jump seat and prepared for takeoff.
The flight to Melbourne was hectic; it was over 13 hours with nonstop work. There were three different services, and since I was still so new I was confused half the time. I barely had time to breathe. Even after we finished our service, the call bells were ringing every other second. I must have walked several miles on that flight going back and forth from the front of the aircraft to the back. We had a short break of about three hours, but I had so many thoughts rushing through my mind I couldn't sleep.
Before I knew it, I could see Australia from outside the window. I couldn't believe that those 13 hours had passed so quickly. After landing and getting to the hotel, my adrenaline kicked in. I had been up for almost 20 hours but it didn't feel like it. I rushed out of the hotel with some of the other new crew and explored Melbourne. The next day my wake-up call came and I repeated my same routine. Then it was off to Auckland.
My first months of flying were amazing - nothing I had done previously in my life could compare. All the new experiences outweighed any negative side of the job. But, eventually for me, that scale tipped the other way.
Saying Goodbye to Emirates
Whenever I posted photos to Facebook of all my amazing trips, my friends would comment telling me how envious they were of me or how glamorous my life looked. While it was true that I lived an exciting life, it was far from being nearly as glamorous as people thought.
There were so many advantages of working for Emirates: living in Dubai for free, staying in amazing hotels across the world, traveling on your days off while only having to pay 10 percent of the airfare, having friends from all over the world, and having a tax-free salary.
While it was true that I lived an exciting life, it was far from being nearly as glamorous as people thought.
But there were also so many disadvantages: being away from family and friends, missing holidays, feeling lonely, dealing with jet lag and health issues, having passengers yell at you for things out of your control, being looked at all the time for your appearance, dealing with delays on flights, waking up at any hour during the day or night for flights, and so much more.
There came a day when the disadvantages outweighed the advantages for me, and that's when I decided to leave Emirates. When I first left, I felt so happy to be on ground all the time and sleep normal hours again. Eventually, I did start to miss many things about being crew. It wasn't really the travel I missed; it was the sense of camaraderie I felt with the crew. I missed being so tired on long-haul flights that we'd all sit around in the galley deliriously giggling and telling jokes to stay awake. I missed hearing stories about the life and culture in different places around the world. Most of all I missed the sense of family I felt with crew.
I'm so glad that I took the chance to work as cabin crew. It changed my life in so many ways and gave me a new sense of confidence in myself. I'm happier being on ground now, but whenever I see a plane flying above me, I always wonder what kind of interesting things are happening at 38,000 feet.
45 Free Beauty Apps You Need to Download Now
These days we do everything on the phone - find dates, read books, shop for clothes - but you have been truly missing out if you haven't downloaded these beauty apps. You can get your next blowout delivered before happy hour, find a local nail artist to bedazzle your manicure, or schedule when it's time to reapply sunscreen with a few simple taps. Browse our favorite mobile beauty tools, and don't forget to download our POPSUGAR app for free!
Yes, You CAN Wear Makeup: 12 Expert-Approved Picks For Acne-Prone Skin
When it comes to choosing makeup, it's not always one-formula-fits-all, especially when you're prone to blemishes. Whether you have chronic acne, break out at certain times of the month, or suffer from pesky lurkers, we asked makeup and skincare experts to share some of their favorite cosmetics for preventing and covering up (most at the same time) pimples once and for all.
Get Long and Lean With CorePower Yoga
You will love this short yoga flow series. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. And they don't call it CorePower Yoga for nothing! There's a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga on!
15 Movies You Can Stream on Amazon Prime to Kick Off the Holidays
Amazon has thousands of holiday films to queue, but for many of them, you have to rent or purchase in order to watch. However, some movies come included with your Amazon Prime membership - and we're here to help you find the best ones. From well-known flicks like Miracle on 34th Street and Scrooged to some obscure gems like The Wizard's Christmas and Jingle Hell, there's a little something for every member of the family.
Comparing marijuana to fentanyl is social conservatism without a clue: Robyn Urback
The majestically dumb comments Conservative MP Peter Kent made about marijuana earlier this week suggest that the Tories' re-branding efforts are not going particularly smoothly.
Everything You Ever Wanted to Know About Your Hair Type
What's your hair type? It's a question that can determine a lot about your daily styling routine. Does your mane fall flat with just the hint of humidity? Are you spending hours twisting your kinks into curls? We've arranged this comprehensive guide from superstraight, fine strands to coarse, kinky locks. Plus we've added celebrity examples to each of the 12 categories so you can be totally sure. To discover your natural texture, wash your hair and examine your strands in the mirror without any styling products. Still can't decide which category you fall in? Your head could have a mix of two or three! Ahead, you'll find product recommendations and styling tips for your specific styling needs. It's like the every girl's guide to getting her best hair day. Ever.
Love what you're reading? Head over to our Snapchat for more awesome, bite-sized content!
Au Naturel: Homemade Toilet Bowl Cleaner
Make scrubbing your bathroom easier with the help of a homemade toilet bowl cleaner that really works. And this commode cleanser leaves your powder room nice and fresh and costs just about nothing to make. Vinegar and baking soda mix together to create serious bubbling action, which does all the dirty work for you. Sans harsh chemicals, this eco-friendly, natural toilet bowl cleaner will keep your bathroom sparkling.
What You'll Need:
- 1/2 cup baking soda
- 1/4 cup liquid castile soap
- 10 drops essential oil (optional)
- 1/4 cup hydrogen peroxide
- 1 cup hot water
- 1/4 cup vinegar
- Large mixing bowl
- Measuring cups
- Whisk
- Funnel
- Squeeze bottle
Directions:
- Measure and add the baking soda to a large bowl along with the liquid castile soap, which you can find at your local health food store.
- If you'd like to personalize the scent of your commode cleaner, then add several drops of essential oil. Eucalyptus, lemon, orange, or rosemary give this cleaner a lovely scent and are also antibacterial. Measure and add the hydrogen peroxide to the mixture, which is a natural whitener.
- Now measure and slowly add the hot water, whisking gently until things are incorporated. Get ready for some action, and add the vinegar. Give things a stir until the foaming stops.
- Use a funnel to carefully add the toilet bowl cleaner to a squeeze-top bottle, and you're ready to tackle that bathroom!
- Squeeze the cleaner under the rim of your commode, and let it do its job for five to 10 minutes. Give a quick scrub with a toilet bowl brush, then flush.
11 Ways to Embrace the "Hygge" Lifestyle and Find More Joy
Have you ever had a wonderful night sitting by the fire with a glass of cocoa, enjoying the company of your loved ones, and just thought, "This is the life"? Well, that, my friend, is hygge. Have you woken up on a chilly morning, lit a candle, wrapped yourself in a blanket, and read a book? Hygge again. Escaped a stormy night by sitting around the dinner table discussing current events with friends? That's hygge, baby.
Hygge, pronounced "HOO-gah," is a Scandinavian way of life that celebrates coziness, shared meals, and companionable interactions with loved ones. Emphasizing warmth, kinship, and an appreciation for the little things, hygge is a perspective on life that started in Denmark and has contributed to the nation's consistently high happiness ratings. Now, in times of stress and unrest, more Americans are turning to hygge as a way to find happiness from within.
Many see hygge as an excellent form of self-care, especially during seasons when weather-related depression runs high. By embracing the indoors, welcoming others into your home, and taking plenty of time to treat yourself to little luxuries, hygge is the ideal way to combat seasonal affective disorder.
The search term "hygge" has skyrocketed in popularity on Pinterest, and the inspirational social networking site is embracing the concept wholeheartedly. The Pinterest team even decided to celebrate the "old Danish concept of embracing the cold months, living cosily and reveling in the joys of warm cocoa, soft blankets and the company of great friends" with a board called Teach Me How to Hygge, which captures the cozy joys of the hygge lifestyle.
While high season for hygge is Winter, the Danish tourism board assures us that it can be experienced year round. If you want to hygge-ify your home, here are some ways to incorporate the peaceful Nordic lifestyle into your own everyday habits.
90 Healthy Gifts For Anyone on Your List
Can't seem to find the healthy gift of your fit friend's dreams? We've got you covered - check out 90 of our favorite healthy products here.
These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor
There are so many reasons we love Kayla Itsines, but chief among them has to be the way she puts the spotlight on others before herself (not a common quality in an Instagram star!). Kayla created the intense workout plan, Bikini Body Guide, which has literally transformed the bodies of women the world over.
You can see that aforementioned spotlight on her Instagram in all the before-and-after photos she regrams. Through positivity, encouragement, and inclusion, she's empowered a community of women all over the world who are working for their best lives and best bodies. From extreme weight-loss journeys to post-pregnancy goals to women recovering from eating disorders and getting strong - we've seen it all on Kayla's Instagram, and each story is incredible.
These transformation before-and-after photos will inspire you, if not outright leave you in tears. The smiles alone on the after photos are tear-inducing; the pride and sense of accomplishment is palpable. Get ready to feel ALL THE FEELS.
A Before and After That Proves a Number on the Scale Means Nothing
Last month, I was at the Kayla Itsines Sweat Tour surrounded by Kayla's superfans. I was lying on my back in the grassy field of the Rose Bowl arena in Los Angeles, getting ready to do some bicycle crunches, when a beautiful, chiseled, excited young woman came up to my friend and I, asking, "do you mind if I work out with you guys?"
Instantly, I recognized her face from Instagram - "that's @mysweatlife!" I thought to myself. Known by her handle (and her empowering story), Kelsey Wells is an icon within the BBG community.
Kelsey got down on the grass with us for ab bikes and cheered us on as we went into exhausting (but explosive!) tuck jumps. To be honest, it was one of the more exhilarating moments in my fitness career. Today, her story has been taking the internet by storm - and it's about the amount of weight she lost. You're going to be stunned, trust me. Check it out.
Nicole Ate Tacos and Pizza Almost Every Night - and Dropped 50+ Pounds
Losing weight isn't easy, but that didn't stop Nicole from reaching her goals. She went from battling depression to working out with a personal trainer and learning to cook her own healthy meals, and now she's down 50 pounds! She says she feels better than ever, and she assures us that anyone can make the changes she did as long as they stick to their guns. Here's her full story.
POPSUGAR: When did you start your weight-loss journey? What made you decide to?
Nicole Napolitano: I started in April 2017. Even though I've always been somewhat overweight, I reached my heaviest weight ever - 265 pounds - back in February 2017. I was floored. I didn't realize I had gotten that heavy. I felt defeated and fell into an awful depression that edged on suicidal. It felt like I wasn't in control of making any changes because of my anxiety. But Fit Girls Guide made weight loss look fun, so I decided one day, with the encouragement and support of my boyfriend, to just try it out. I had nothing to lose (but weight!).
PS: How much weight have you lost so far?
NN: I've lost 50 pounds so far and plan on losing more.
PS: How did you do it? Did you follow a specific diet?
NN: I followed the meal plan and workout calendar provided by Fit Girls Guide's 28-Day Jumpstart. One night, I'll be making tacos and the next night I'll be making pita pizza. I'm not going to lie, I didn't follow the meal plan to a T day by day - I would just make sure that if I was going to go off the books, so to speak, I was still turning to foods that seemed to be healthy, not processed - low in sugar, fresh, etc. I learned how to cook healthy and make better choices when dining out without feeling like I would be shamed if I went off the meal plan.
PS: Did you do a specific workout type or schedule?
NN: What I usually do is three rounds of a circuit followed by a half hour of cardio, four to five times a week. I have a trainer who comes to my gym two times a week to help me with my back problems, too, since I have a slipped disk in my lower back. He guides me in what I can and can't do so that I don't further injure myself.
PS: What are some nonscale victories you've experienced?
NN: The most exciting NSV I've experienced is wearing a crop top in public which I have never done - and I did it with confidence. I felt hot! Also, fitting into jackets that I couldn't even squeeze my arms into or zip up at the start of my journey. Other NSVs just include how I feel. I don't feel like sh*t every day anymore. I don't feel like I am going to puke after meals anymore. I feel satisfied and energized after eating, not sluggish and on my deathbed like I used to. And I actually enjoy the gym now! I see it as a therapeutic experience instead of a punishment.
PS: How do you stay motivated?
NN: I stay motivated through my support system. Fellow Fit Girls, my friends, family, and boyfriend are all there for me when I need them to keep me on track. I have my days where I want to quit and I feel like all of this is pointless. I turn to them when I need help because it is easy to get lost in your own self-destructive thoughts.
I ask myself daily, "What can I do to get closer to my goals today?" Whether it be going to the gym, making all of my meals, or hitting my daily step goals (10,000) on my Fit Bit. Small victories are the only way to keep myself in the now. If you look at the big picture and your desired end goal, it's easy to get overwhelmed and discouraged. It makes the process seem so much more daunting.
Finally, doing side-by-side progress photos helps me see how far I've come. Looking at them helps get me motivated when I'm feeling down.
PS: What does a typical day of eating look like for you?
NN: This is one of my go-to breakfasts: two slices of Ezekiel bread with one egg, avocado, and a little bit of cheese, turkey bacon, and hot sauce. Another one is a protein drink or smoothie. One of my favorites is a wonderful combo of spinach, mangoes, milk, vanilla Vega protein powder, honey, banana, and cashews. Top it off with a huge-ass cold brew.
For lunch, I generally throw together a salad with whatever fresh ingredients are in my fridge or I'll put them in a wrap. Sometimes I'll make quinoa bowls - I created a quinoa bowl that was a spin on the burrito bowl from Chipotle, which is my favorite new healthy lunch.
Dinner honestly can be anything from the Fit Girls Guides' books, like pumpkin-ricotta lasagna roll-ups, chicken parmesan, tacos, pizza, macaroni and cheese, etc. I utilize healthier ingredients and substitutes than what is in the "normal" versions, and I portion them out in a way that keeps the calories down.
Thankfully, I've never been much of a snacker throughout the day, but if I do have a snack I'll usually reach for a baby bell cheese, a banana, or an apple. I do love my dessert, though. My after-dinner go-to usually includes Halo Top ice cream or one of the amazing desserts from Fit Girls. I really like strawberries with almond butter and a melted dark chocolate drizzle. Oh, and red wine.
PS: Any advice or tips for people on their own journey?
NN: If you have a "bad" meal or feel like you have fallen off the wagon, don't punish yourself (mentally or physically). Just accept it and move on. This isn't a diet; this is a lifestyle change. That means yes, you will eat healthy, but you will still be a human being who eats whatever the hell they want sometimes and that's fine. It's called balance, and we need it to stay sane. You just have to get used to picking yourself back up and continuing to push after "cheating." Giving up will give you far fewer results.
Don't rely on the scale, either. Sometimes you gain muscle. Sometimes you're retaining water. Your weight will fluctuate accordingly. Of course, it's good to check in on where you are from time to time, but don't be tied to the scale. There are tons of other ways to track your progress, like taking photos, feeling how certain clothes fit, measurements, how you feel physically, etc.
PS: Anything else you want to share?
NN: I'm not saying it's going to be easy. It was never easy for me. You just become accustomed to the changes in your daily routine. You really have to look at the whole thing less as a weight loss journey and more of a self-improvement thing. It's something to make you feel better - and the weight loss is an added bonus. Regardless of the various crying fits and breakdowns I've had along the way, it was all worth it. I don't regret any of it for a minute.
12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker
This is the year of Buddha bowls, Jackfruit, and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slow cookers are so 2016! Embrace the latest cooking trend by whipping up one of these good-for-you soups, Paleo-friendly meat recipes, and a hearty lightened-up chili. The best part? There's barely any cleanup involved. We can get into that.
If This Is Where Claire Is Headed, Outlander Is About to Get Dark
If you think Outlander heroine Claire Fraser has been through a lot in three seasons, well, you're right. She works as a military nurse in World War II, gets married, travels through time, gets married again, gets pregnant twice, loses a child, gives birth to a child, loses a husband, travels through time again, and is now off on a high seas adventure to the West Indies.
For a preview of what's in store for Claire in what's left of season three, check out our guide to Diana Gabaldon's Voyager. But to find out what might befall Claire in seasons four, five, and beyond, read on below for a guide to Gabaldon's other novels in the Outlander series.
Be warned of spoilers from books four through eight below.
Drums of Autumn
On their way to the plantation owned by Jamie's Aunt Jocasta, Jamie, Claire, Ian, and Fergus are robbed by Stephen Bonnet, a man they had previously helped escape the gallows in Charleston. He makes off with the rest of their money, treasure, and Claire's gold wedding band from her marriage to Frank.
Upon establishing that they don't want to take over Jocasta's plantation, the Frasers settle Fraser's Ridge in North Carolina, making it a place for ex Ardsmuir prisoners to call home. This is where we suspect we'll see Murtagh again after he survived Culloden on the show (he perished there in the books).
After establishing their settlement, word of Claire's skills as a medic spreads far and wide, and she begins traveling the nearby countryside to tend to the sick.
She is reunited with Brianna when her daughter arrives at Fraser's Ridge, having traveled through time to warn her parents because she found a record of their death notice in an old newspaper (though that printing turned out to be incorrect). When Claire learns that Brianna is pregnant, she agrees to keep her daughter's secret that she was raped by Bonnet and he may be the father of her baby.
After Jamie's misunderstanding about who raped Brianna, Claire must travel with Jamie and Ian to rescue Roger Wakefield from a local Native American tribe that is holding him prisoner. They manage to get Roger back when Ian agrees to take Roger's place; Ian is adopted into the Mohawk tribe and stays with them for a long while.
Claire helps Brianna deliver her son, and Roger says he's the baby's father, the paternity notwithstanding.
The Fiery Cross
The Frasers attend Jocasta's wedding where a slave ends up dead and Claire suspects foul play. Upon investigating, they figure out it was one of Jocasta's would-be suitors whose advances she rebuffed. He also attacked Jocasta and her husband-to-be, Duncan. But he was not connected to the men looking for "the Frenchman's gold," a reference to money sent by Louis XV of France to help in Charles Stuart's rebellion.
Back at Fraser's Ridge, Claire starts improving her medical supplies by cultivating her own penicillan from moldy bread. It saves Jamie's life when he is bitten by a snake while hunting.
Much of The Fiery Cross is actually focused on those around Claire, while she works to be the best 18th-century doctor she can be. But at the end of the book, she, Brianna, and Roger all confess to Ian that they're from the future.
A Breath of Snow and Ashes
Claire holds down the homestead while Jamie must go off to act as an "Indian agent" for the government, which culminates in him helping start a Committee of Safety (one of the first forms of local government in the United States). On a trip to the malting shed (where they are making their own whiskey), Claire is attacked and kidnapped by a group of criminals that includes a fellow time-traveler named Wendigo Donner from 1968.
While captive, Claire is assaulted and raped. She manages to escape and Jamie, Ian, Fergus, and Co. slaughter most of the men who kidnapped her.
As she continues her medical practice, Claire manages to make her own ether and eventually uses it to perform a successful appendectomy on a sick young boy. She also treats people for a devastating plague, saving as many as she can.
Eventually Claire's medical prowess begins to be seen as a kind of witchcraft. When a young pregnant girl named Malva is found dead, Claire tries to save the unborn baby, which lands her in jail on trial for murder. The only thing that saves Claire is the governor's need for a midwife for his wife. Due to rising political tensions in New Bern (the Revolutionary War is less than a year away at this point), Claire poses as the governor's wife so that his real wife may be smuggled out in the middle of the night.
Eventually Malva's father confesses to her murder, and Claire is exonerated and allowed to return to Fraser's Ridge. A few months pass, and Brianna gives birth to a daughter, Amanda, whom Claire says has a heart murmur that will require surgery - surgery she cannot perform safely in 1776. So Brianna, Roger, and their two children travel back through the stones to the 20th century.
Claire and Jamie continue their lives at Fraser's Ridge until Donner and his companions loot their house looking for gemstones (which aid in traveling through the stones). In the riot, Ian sets the house on fire, trapping all the criminals inside. With their house gone, Jamie says they need to return to Scotland to retrieve his printing press.
An Echo in the Bone
Of course, you know what they say about the best-laid plans of mice and men - they often go awry.
Claire, Jamie, and Ian try to set sail for Scotland, but their ship is stopped by a British naval vessel that presses Jamie and Ian into service. When a second ship attacks the British ship, Jamie is forced to join a militia for a while. During the Battle of Saratoga, Claire works as a medic for the militia and must amputate one of Jamie's fingers. At the second Battle of Saratoga, Jamie's cousin, Simon Fraser, is killed. Simon's general asks Jamie to take Simon's body back to Scotland for a proper burial, so Jamie, Claire, and Ian finally set sail for home.
They arrive at Lallybroch to find that young Ian's father, Ian Sr., is dying, but Claire soon receives a letter from Marsali back in Philadelphia, asking her to come perform life-saving surgery on Marsali and Fergus's youngest, a boy named Henri-Christian. Claire and young Ian return to America, while Jamie stays behind to be with Ian and Jenny while Ian passes.
After Ian's death, Jenny decides to go to America with Jamie, but they miss the boat they initially were meant to be on and must take another one. When the first boat sinks, everyone in America (Claire, Ian, Lord John) think that Jenny and Jamie have perished at sea because they haven't gotten word of the travel plans changing. A British captain wants to then arrest Claire as a spy, so she marries Lord John for protection. The two eventually become intimate - not because they love each other, but out of their shared grief for Jamie.
Written in My Own Heart's Blood
Jamie and Claire are finally reunited (again) and reconcile, even though Jamie has a lot of feelings to work through about Claire and Lord John. But as the country is in the throes of the Revolutionary War, Claire and Jamie don't have much choice but to join the fight.
They join General Washington's army, but within a month Claire is shot, and Jamie resigns his post to stay with her as she recovers. They eventually decide to return to Fraser's Ridge, but are waylaid by the death of Henri-Christian, who dies in a fire in Fergus's print shop. The grieving Frasers and Murrays move to Savannah, GA, to start again, but when the British invade the city, Jamie takes Claire, Ian, Ian's wife Rachel, Jenny, and Fergus's eldest son, Germain, back to Fraser's Ridge. Fergus, Marsali, and their two daughters remain in Savannah.
Back at Fraser's Ridge, the man who raped Claire those many years ago when she was captive appears. Jamie leaves to find him and kill him, while Brianna, Roger, and their two children show back up at Fraser's Ridge.
While Claire has been embroiled in the Revolutionary War, Brianna and Roger have been having a time-traveling adventure of their own that involves Jemmy being kidnapped and all of them ending up decades farther back in time than they meant to go, 1739. But they are eventually able to find each other and get back to Claire and Jamie. And that's where the latest book ends.
If Outlander manages to go eight seasons, suffice to say that there is still plenty of action and adventure in store for the characters.
Prepare to Spend It All! Here's What We Know About Ulta's Black Friday Deals
While everyone is waiting around for Black Friday sales to start, you can get ahead by browsing now to plan exactly what you're going to buy. We searched for you and found a few sneak peek deals from Ulta that will be worth the wait. This mega beauty retailer always has a wide variety of brands and exclusive products, and this season does not disappoint. From Advent calendars to hair tools and brands like NYX, Philosophy, and Urban Decay, you won't want to miss out. Take a look at these hot picks.
Every Single Glorious Tech Gadget From Oprah's Favorite Things List
Oprah's Favorite Things list for 2017 is finally here, which means the holiday season has officially begun and it's time to get shopping! Ahead, we've pulled out each and every one of those must-have tech gadgets that our favorite gift-giver has highlighted this year - and remember, you can always buy two of each and keep one for yourself. 'Tis now (officially) the season to treat yourself, after all!
8 Postpartum C-Section Surprises Most Women Don't Talk About
Having a C-section isn't something most women wish for, but it doesn't have to be a scary experience. Going into the procedure with some knowledge of what to expect helps mamas-to-be prepare for their postsurgery experience. We've rounded up some of the biggest surprises women face after leaving the operating room. Which did you experience?
Stay on the Healthy Path This Weekend With These Inspiring Quotes
Wahoo! You made it to the weekend and after a week of eating healthy and crushing your workouts, you're ready to let loose! You should definitely take the end of the week to celebrate a little - you deserve it! But here's your little reminder that come Monday morning, you'll feel much better if you don't go completely overboard.
Take a little time for self-care, get in that longer workout you never have time for during the week, do a little meal prep, and be sure to also rest up! If you need a little motivation, read through these quotes.
Queen Letizia's Dreamy Skirt Is Made to Wear All Year Round
Queen Letizia just returned from Mexico, where she turned heads with her statement pieces. Now, she's back at it back home. The Spanish Royal stepped out at the Royal Palace to welcome Palestinian President Mahmoud Abbas alongside her husband, King Felipe VI.
The 45-year-old wore a marigold long-sleeve top with a blue midi skirt that had white flowers with blue and brown outlines all over it. It not only paired with her marigold blouse perfectly, but it's a pattern that screams Summer, Spring, Fall, and Winter, all at the same time. It's also a skirt that you can dress up or down, making it the perfect versatile piece to have in your wardrobe. Look ahead to shop similar options.
The Cutest Pictures of Princess Leonor and Infanta Sofía of Spain
It seems like just yesterday when King Felipe VI and Queen Letizia of Spain announced the birth of their first daughter, so it comes as a total shock that it was 12 years ago that Princess Leonor, the heir to the throne, was born in Madrid. From day one, the little royal graced us with the sweetest pictures (and the most adorable outfits) at family outings and official events.
Then, in 2007, the cuteness doubled with the birth of her sister, Infanta Sofía, and thus began a time of matching outfits, coordinating hairstyles, and mischievous sisterly smiles. Keep scrolling to see the best pictures of the two royals through the years.
The Complete List of All 190 New Apple Emoji Available Right Now
After months of sneak previews and patient speculation, the day has finally come: Apple's 190 brand new, totally amazing emoji are FINALLY available to everyone in the iOS 11.1 update.
If you're curious about what exactly has been added in one of the largest batches to come through in ages, you're in luck. We've taken the time to comb through each and every page in the Emojipedia to come up with a comprehensive list of exactly which tiny icons will be landing on our iPhones, iPads, and Macs - and you'll find all the new emoji listed on on the pages ahead.
To preempt the roll-out of the update if you haven't gotten a pop-up on your device yet, first make sure that you have enough room to update the device (if you're not sure how to figure out what's taking up all that space, we've got you covered). Once you're sure you're good to go, tap the "Settings" icon, then tap "General," and finally, click on "Software Update." And if you don't see the option to update, don't fret - just check back in a couple hours, as it does take a bit of time to roll out to everyone.
Now, without further ado: the ultimate list of all the new emoji available on all Apple devices now.
6 Korean Eye Treatments That Completely Changed My Skin
Confession: supertired eyes have always been a huge insecurity of mine. I've had puffy bags under my peepers for my entire life, and they've followed me well into adulthood. I've purchased almost every de-puffing brightening stick and eye cream out there, until one day a beauty-addict friend of mine told me that I should check out a few Korean skin care stores. After about two hours of scanning Little Korea in NYC for eye treatments I walked out with a bag full of sheet masks and eye creams I couldn't wait to go home and plaster under my peepers.
To my surprise, nearly every treatment worked! Since my first purchase, I've stuck to only using a few Korean remedies. I've seen significant improvements - brighter, flatter skin under my eyes. While I still sometimes wake up with fish eyes, I now have go-to products that can give me an immediate fix. Keep reading to discover essential Korean eye treatments I swear by.
You NEED These Adorable Harry Potter Book Cover Ornaments on Your Tree
Asking someone to pick their favorite Harry Potter book is kind of like asking someone to pick their favorite child. In short, it's a really tough decision, and the best answer is that you love them all equally but in different ways. So instead of picking just ONE Harry Potter book to represent your love of the series, make a complete seven-book set of adorable Potter-inspired DIY cover ornaments that will make your tree look magical. If you want to go all out with a full-on Harry Potter Christmas (and you should), then we've got you MAJORLY covered.
Natural Oven Cleaner For Baked-On Grime
If you've got a dirty secret hiding in your kitchen, then it's time to take care of it. Instead of purchasing a chemical-filled oven cleaner, make your own to leave your oven looking sparkling clean. And guess what? This DIY costs basically nothing to make and doesn't involve breaking a sweat. You won't be embarrassed to open your oven during dinner parties ever again after trying this homemade cleaning concoction!
What You'll Need:
- 1/4 cup liquid dish soap
- 1/2 cup baking soda
- 1/4 cup hydrogen peroxide
- Zest of one lemon
- 1 tablespoon vinegar
- Scrub sponge
- Paper towels
Directions:
- Even if you're dealing with years of baked-on grime (like with this oven), giving it a quick wipe-down with warm, soapy water with a scrub sponge is a great starting point for tackling the mess. Rinse the sponge often to remove grease.
- Mix together the ingredients until it resembles thick glue. The baking soda naturally scrubs without scratching, while the hydrogen peroxide and dish soap tackle all that gunk. Lemon zest offers a fresh scent along with the vinegar.
- Remove the racks and use a paper towel or sponge to smooth the cleaner all over the inside of the oven, including the oven door. You'll see it start working right away, but don't be tempted to scrub! The longer the concoction sits, the better. Once you've run out of cleaner and the oven is coated, shut the door and let it work its magic for at least four hours.
- Open the oven and use a damp scrub sponge to remove the cleaner, and also give a little scrub here and there. It's helpful to have a bucket of warm, soapy water nearby for this step. And without any serious scrubbing, the oven is noticeably cleaner!
- Set your oven to self-clean, and close the door. It's OK if some of the cleaner is hanging around in crevices or on areas that were really baked-on, but the entire oven shouldn't still be coated while it's cleaning. Allow your oven to run its self-clean cycle, and then let cool for at least an hour before the next step.
- Open your oven and use a damp paper towel or sponge to wipe away any remaining cleaner and residue left over from the self-cleaning. The result is a sparkling-clean oven!
Road-Trippin' Vegetarians Rejoice: Here Are Your Healthiest Fast Food Options
Eating on the go is tough, especially when you're a vegetarian. The first items that come to mind when you read the words "drive-thru" typically aren't veggie patties and salads, right? Yet, amid a sea of cheeseburgers and chicken tenders awaits a beacon of hope from seven run-of-the-mill fast food joints: vegetarian options.
These meatless meals and snacks are some of the healthier items on offer in chains across the country, so you can now travel (on a budget!) with added peace of mind. Feel free to use this as a travel guide when you're ordering on the go.
This Genius Video Game Is For Every Black Women Who's Tired of People Touching Her Hair
It's never OK to touch a black woman's hair without her permission. Unfortunately, that simple concept is still hard for many people to understand. That's why one Oregon-based woman has developed a video game to drive home the point, and the result is absolutely genius. Go ahead and get ready to cancel all of your plans today, because after playing Hair Nah, you're going to be addicted to this hilariously executed - and important - website.
Momo Pixel created, designed, and wrote the music for Hair Nah, which looks a lot like an '80s arcade game. Pixel is an art director for the Portland ad agency Wieden + Kennedy. Serita Wesley is a publishing producer for the same company and interviewed Pixel for the W+K-affiliated website On She Goes. According to Pixel, Hair Nah was born out of a common problem.
"I'll be walking, and a woman will reach her hands into my head," Pixel said. "I'm talking to a teammate, and a co-worker I just met is holding my hair in his hand. I'm in the checkout line, and the cashier will reach across to caress my braids." Yeah . . . not cool, people.
If you, too, constantly have to fend off would-be strand-caressers, then you will absolutely cheer while playing Hair Nah. Here's how it works.
What's the Real Deal With Hydroquinone?
Hydroquinone has become pretty controversial in the beauty world. One minute, it's the miracle ingredient for clearing up dark spots, and the next, it's supposedly carcinogenic. It's hard for anything to be deemed trustworthy and effective once labeled as a cancer causer. Yet, through all the fuss, experts have maintained that hydroquinone remains the gold standard for erasing hyperpigmentation and age spots. So in all that toxic talk, what's the truth? We asked three experts to weigh in.
Why all the fuss?
"Much of this controversy stems from its ban in South Africa due to side effects," explained Sejal Shah, NYC cosmetic dermatologist and founder of SmarterSkin Dermatology. "Subsequently, other countries banned hydroquinone. It turns out that the questionable products in South Africa contained mercury and other contaminants, which more likely account for side effects being seen."
Dr. Shah further explained that there have been reports of hydroquinone causing cancer in mice when administered in high doses orally, but there are no studies to date showing that this happens in humans and with a topical application. "When properly formulated and used, hydroquinone can be extremely safe and effective, and we have numerous studies confirming this," Shah added.
Does it bleach skin?
Rachel Roff, a medical esthetician and founder of Urban Skin Rx, quickly squashed this myth. "When used within a safe strength, hydroquinone doesn't bleach someone's natural skin tone. It evens out the skin," Roff said. While it may not be proven to cause cancer, if used incorrectly, it can leave skin vulnerable to excessive sun exposure, which could mean a higher risk of skin cancer and sunburn.
"As a general known fact, side effects of skin bleaching, regardless of product or ingredient, include skin irritation and sun sensitivity," dermatologist Dendy Engelman said. There's also a condition called ochronosis, where the skin darkens. This reaction is mainly associated with high concentrations of hydroquinone that has been used for prolonged periods of time.
When do you need hydroquinone?
The main purpose of hydroquinone in skin care is as a lightening agent. "Skin lightening is performed for a variety of reasons, including sun damage. Melanin (aka pigment) is produced by skin cells called melanocytes, and various topical creams are used to reduce the amount of pigment that is produced to brighten the skin," Engelman said. These include hydroquinone, which is the most common, botanical extracts, and antioxidants.
How do you use it safely?
A hydroquinone regimen should be used for no more than three to four months at a time, followed by a minimum of two months off. After the two months, if hyperpigmentation is still an issue, you can return to using hydroquinone for another three- to four-month period.
What if you just can't get behind hydroquinone?
While the experts agree that nothing works on dark spots quite as fast as hydroquinone does, there are ingredients that are just as effective. It may take longer to see results, but natural solutions like kojic acid, alpha arbutin, niacinamide, and vitamin C can help even out your skin. Something like SkinMedica Lytera 2.0, a pigment-correcting serum that is retinol- and hydroquinone-free, balances the skin's melanin production and resists triggers that cause discoloration.
10 of the Most Life-Changing Products We've Used in the Kitchen
It takes a lot of trial and error to find the perfect kitchen tools. Thankfully, we food editors have tested our way through plenty of pots, pans, and gadgets, and we finally have a handful that we swear by and that we'll never live without. If you're in the market for a new (and affordable) set of knives, a nonstick skillet that lives up to its name, or a time-saving tool you maybe never knew you needed, take a look at 10 of our absolute favorite picks that won't ever gather dust in our own kitchens.
Selena Gomez Debuts an Intimate New Music Video For "Wolves"
Selena Gomez is back in business with a catchy new song. The 25-year-old just released another music video for "Wolves," an electronic-tinged track featuring Marshmello. This is the third EDM feature Selena has done in her career, and we can definitely say the third time is the charm for this one. The "Wolves" lyrics tell a story of a person "crying with the wolves" in order to get to that special someone - could it be about her rekindled romance with Justin Bieber?
In an interview with Apple Music about the new track, Gomez revealed she decided to do the song because it's "very personal and the lyrics just have a whole story of its own. Weirdly at the same time I was working on it in Japan, I was going through stuff too so it's mirrored everything." The fresh music video follows her bloody performance at the American Music Awards, where she rolled around on top of a car with the help of some backup dancers. No matter where you listen to it, though, you'll feel like she's singing right to you. It's that good.
Watch the latest music video for "Wolves" above before checking out the first one she dropped on Spotify below.
Selena Gomez Debuts an Intimate New Music Video For "Wolves"
Selena Gomez is back in business with a catchy new song. The 25-year-old just released another music video for "Wolves," an electronic-tinged track featuring Marshmello. This is the third EDM feature Selena has done in her career, and we can definitely say the third time is the charm for this one. The "Wolves" lyrics tell a story of a person "crying with the wolves" in order to get to that special someone - could it be about her rekindled romance with Justin Bieber?
In an interview with Apple Music about the new track, Gomez revealed she decided to do the song because it's "very personal and the lyrics just have a whole story of its own. Weirdly at the same time I was working on it in Japan, I was going through stuff too so it's mirrored everything." The fresh music video follows her bloody performance at the American Music Awards, where she rolled around on top of a car with the help of some backup dancers. No matter where you listen to it, though, you'll feel like she's singing right to you. It's that good.
Watch the latest music video for "Wolves" above before checking out the first one she dropped on Spotify below.
30 Roman Numeral Tattoos That Will Mark Your Most Memorable Date
Even if you consider yourself more of a word gal than a number person, you should definitely consider getting a Roman numeral tattoo. Everyone has a number, date, or time that they find meaningful, whether it's a wedding anniversary, a loved one's birthday, or a lucky number. Why not commemorate it permanently with a sleek and timeless Roman numeral tattoo? It's also easy to incorporate an infinity sign or arrow ink with this style, should you want to double up on trends! Read on for some pretty placement ideas.
9 Real-Girl Ways to Wear Victoria's Secret Hair
There are certain hairstyles that have become Victoria's Secret staples, whether from the catalog or on the runway - voluminous waves, a tousled workout ponytail, and sexy beach waves, for example. Personally, we think every woman deserves to have her model moment. So, we enlisted a group of Glamsquad hairstylists to give our POPSUGAR staffers sultry makeovers.
We re-created the classic Victoria's Secret styles in honor of the first-ever international Bombshells' Day. For this special occasion, the brand encouraged women to pamper themselves with a spa day, a blowout, or a manicure. We definitely went above and beyond in our celebration here at POPSUGAR! Plus, we've broken down all the tips and products you'll need to get the same looks for you next date night. So go ahead, get your sexy on.
30 Brand-New Fall 2017 Skincare Launches You Need on Your Face, Like, Yesterday
If you've been looking to upgrade your skincare routine, the time is now. That's because some of the biggest players in beauty are pulling out all the stops with some of the most potent ingredients and innovative formulations we've seen in a while, from on-the-spot acne solutions to pollution-removing masks (and a lot of moisturizing creams to keep skin hydrated in between). Keep reading as we showcase some of this season's most exciting skincare reveals, from $14 to $590.
The 10 Best Products For Making Your Blue Eyes Sparkle
Hello, you magnificent, blue-eyed beauty! If you're looking for some tips and tricks for how to make your blue eyes pop, you've landed in the right corner of the internet. After consulting with celebrity makeup artists, we're sharing the best hacks for blue eyes and also throwing out some product recommendations that are worthy of being added to your current stash. Let's just say that you should prepare yourself for an onslaught of eye-dulation.
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This Reflective Lips Trend Turns Your Mouth Into a Mirror
Time to bust out that polyester and rewatch Star Wars, because the 1970s are back, baby, and beauty trends are getting funky. From bouncy curls and shags to metallic everything, the fabulous decade is being emulated in every way makeup enthusiasts can imagine. Lately, we've noticed that people are straight up turning their lips into disco balls - and we are living, nay, stayin' alive for it.
We first noticed the look on Jazmina Daniel, who wrote on Instagram that she was inspired to jump on the mirror train after receiving a package that included silver reflective paper. According to Daniel, "I cut it out to the shape of my lips and glued it on with some lash glue."
This tin foil-esque look is a cool departure from the gold lamé we've been seeing and loving on beauty junkies this Fall. Plus, reflective lips turn you into a walking, talking mirror compact that your friends will appreciate anytime they need a touch-up (or have kale stuck in their teeth).
Read on for our favorite reflective lip art.
The Best Holiday Beauty Gift For Every Zodiac Sign
Though Mercury will be in retrograde for much of holiday shopping season (beware, Dec. 3 through 23!), don't be afraid - there's a way to make such purchases drama-free. Since you plan everything from your career path to your love life around the zodiac calendar, you can take the same approach for gifting this year.
Ahead, we've found what you should get everyone on your list, according to their birthday. Read on to see what the stars say you should shop.
NYX Just Casually Released the Lipstick-Filled Advent Calendar of Your Freakin' Dreams!
It's not even Thanksgiving yet, and we've already got the holiday season on our minds, thanks to NYX Cosmetics. The beauty brand just went all Santa Claus on us by releasing a gorgeous range of holiday goodies, including a freakin' lipstick-filled Advent calendar - yes, really. We thought regular ol' chocolate-filled seasonal calendars were pretty cool, but NYX's version is so much more festive.
The Lippie Countdown Advent Calendar is jam-packed with 24 bold, bright lip products for every day of the holiday season, including fan favorites like its silky Butter Gloss and Soft Matte Lip Creams, to name a few. The calendar opens up like a book to reveal 24 lip-shaped graphics for each day of the month leading up to Christmas. Good luck resisting the urge to open just one slot each day!
This glorious Advent calendar is now available at both NYX Cosmetics and Ulta for just $65, which averages out to roughly $3 per product - what a steal! Ahead, catch a glimpse of the limited-edition box of holiday products, and prepare to grab your credit card faster than you can say, "Ho ho ho!"
12 YouTube Tutorials That Will Convince You to DIY Your Bridal Makeup
Once the initial excitement of planning a wedding wears off, most brides are faced with a tough reality: the wedding they've seen all over Pinterest may be out of their budget. But with some adjustments, any girl can have her dream day without forking over her life savings - with a little thriftiness, that is.
One of the best ways to save money without compromising on the ceremony or afterparty is by doing your makeup yourself (or convincing a trusted friend to do it for you). While choosing - and applying - bridal makeup yourself may sound daunting, it's much easier than you may think. Every bride wants makeup that feels classic, makes her glow, and will stand up against flash photography and a day of festivities, so it's really just finding the products and techniques that will help you achieve these makeup goals. Plus, you know your own face better than anyone!
To cover your bases, we've rounded up our favorite bridal tutorials aimed at those looking to DIY their big-day makeup. With these videos as your secret weapon, any bride can complete a look that she will love both the day of and for years to come.
Greens + Chicken = Your New Go-To Healthy Meal
If there's one food that's most definitively associated with healthy eating, it's salad. And if there's one food that should be your go-to for diet-friendly lunches or dinners, it should be a salad topped with chicken.
By combining one of the leanest proteins with the OG healthy meal, you're ensuring that what you're eating is not only healthy - it's also delicious. And with the recipes below, you'll never run out of options - from upgrades on classics to inventive varieties all their own, these salad recipes prove that creative salads are making boring greens a thing of the past.
These Chilling Ed Kemper Interviews Show Just How Scarily Accurate Mindhunter Is
Despite its somewhat slow pace and gloomy cinematography, Mindhunter is a riveting and sometimes terrifying show. Much of that is owed to the fact that the stories explored in season one are very much rooted in reality, from the FBI agents we meet to the serial killers they interview. While Holden Ford, Dr. Wendy Carr, and Bill Tench are amalgamations of real-life figures, Edmund "The Co-Ed Killer" Kemper is a pitch-perfect onscreen re-creation of the murderer who took 10 lives in the 1960s and '70s.
In season one of Mindhunter, Bill and Holden seek out a number of imprisoned serial killers to help inform their study. Sure, the scenes with murderers like Monte Rissell and Dennis Rader are chilling, but none hold a candle to the tense, disturbing interactions with Kemper (especially when he's one on one with Holden). The 6'9", over-250-pound killer is played by Cameron Britton in the show, who does a fantastic job of portraying Kemper's high intelligence and social nature, as well as the thinly veiled butcher underneath.
Though Britton is "only" 6'5", the casting could not be more on point. When you watch video footage from real 1984 and 1991 interviews with Ed Kemper - which is actually where Mindhunter got some of his dialogue for the show - the similarities become even more striking.
Playing Kemper with such startling accuracy was a huge undertaking for Britton, though he cited it as one of the greatest experiences of his life in a Facebook post in 2016. "I learned a lot. Sociopathy has been a long time draw to me, and to play one is a bucket list cross off," he wrote. "I will say I learned a lot about them, and due to the intensive nature of the project, I learned more about acting this year than any other in my life."
Given how Mindhunter wraps up, we can't be sure if we'll ever see Holden and Kemper in the same room again. With season two on the way, though, hopefully they work another skin-crawling appearance from the talkative serial killer in.
9 Easy Ways to Add Instant Brightness to a Dark Room
Not every home is flooded with natural light, but luckily these decorating tricks can make a huge difference. No demolition necessary - it's all about optical illusions that add instant brightness!
Jaw-Dropping Then-and-Now Photos of the Twin Sisters Who Gave Birth 15 Minutes Apart
Twin sisters Corey Struve Talbott and Katie Struve Morgan knew they were expecting their babies 10 days apart, but when they unexpectedly gave birth on the same day and within just 15 minutes of each other, they couldn't have been more shocked. Before giving birth to Indie Mae and Ryatt Rae, Corey and Katie took stunning maternity photos in blue gowns to commemorate going through pregnancy at the same time. A year later, the sisters slipped on the same dresses and grabbed their 1-year-old girls to re-create their maternity shoot.
"I photographed Corey and Katie's maternity photos last year. I thought it was so sweet that two sisters got to experience such a special time together," Brenden Boggs of So Cute Photo told POPSUGAR. "Even though their due dates were a few weeks apart, they ended up giving birth on the same day only 15 minutes apart! We all joke that they are twin-cousins!"
With Indie and Ryatt celebrating their first birthdays, Brenden thought it would be fun to re-create Corey and Katie's maternity shoot with the girls, and the twins loved the idea. "We were cracking up at how loose the dresses were," Corey told POPSUGAR of the now-iconic blue dresses.
"It was so much fun to see how much life can change in a year," Brenden said. "Now Corey and Katie have two beautiful baby girls full of personality, and they all can't wait to see what adventures the next year of toddlerhood brings!"
Ahead, see the gorgeous photos Brenden took of the moms and their little ones plus a YouTube video of the twins' birth stories, and follow Indie and Ryatt on Instagram for daily doses of cuteness.
OMG, This Tarte Vault Is a Really, Really, Ridiculously Good Deal
If you're a makeup-lover, the holidays are a time of reaching for the stars, budget-wise. While your wish list might include more zeros than your paycheck does (fairy godmother, I want this 50-piece, $1,980 Tom Ford lipstick collection, and I want it now), it doesn't have to be that way. In fact, as Tarte's latest vault proves, budget beauty can be just as fabulous - and opulent.
Take, for instance, this Tartelette Vault ($100), which includes the Matte, In Bloom, and brand-new Toasted Palette, all for much less than the kits would retail separately.
If you're palette-obsessed, you probably live for the days you bring home another set of powders to add to your collection - well, imagine the delight in bringing home (or unwrapping) three! Two of the sets (Matte and In Bloom) are old favorites. Matte is somewhat of a "desert island" palette that features 12 versatile, creamy, and everyday shades.
In Bloom has the same amount of shades in similar hues but kicks things up a notch because these colors include shimmer, metallic, and darker options.
Since Toasted only just dropped earlier this month, perhaps you haven't had time to try it out just yet. But now is definitely the season for this collection of 12 burnt, fiery shades, as the shimmer options are perfect for holiday parties and feeling yourself this Fall.
Bought individually, these palettes would cost a total of $134. With this limited-edition vault, you can get things for a considerably cheaper price. We did the math, and with this deal, each shadow comes out to about $3. Of course, each of these kits will last you about two years, making the Tartelette Vault a pretty cost-effective option.
Looking fabulous for less than the price of your morning coffee? Happy holidays, indeed.
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