Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 29 novembre 2017
26 Crazy and Delicious Casserole Recipes That Are Definitely Not Your Grandma's
While the word 'casserole' might make you cringe, remembering mushy tuna noodle casserole your grandma used to make, rest assured there are foodie-approved ones out there - quinoa risotto with truffle oil, pizza lasagna rollups, and chicken florentine artichoke bake, just to name a few. Not many things are more reliable for a fast and easy dinner than casseroles, but you shouldn't be afraid to branch out and get creative. There's nothing average about these unique recipes, from the ingredients to the flavor.
13 Awesome Foods You Didn't Know You Could Get at Costco
There's always something new to discover at Costco. Besides the fact that there are so many ways to save money at Costco beyond the free samples, there are tons of products that you might not even realize are hiding within the packed shelves of the store. These are 13 unexpected, customer-approved groceries you'll want to keep your eye out for the next time you take a trip to Costco.
Taylor Swift Has Been Owning the Beauty Game Since 1989
Since entering the public eye in 2006 (feel old yet?), Taylor Swift has evolved into a true beauty star. It first began when she ditched her signature curly hair for a straight, shaggy lob.
Just when we thought her go-to winged liner and red lip (which remained a rare consistency in this ever-changing world) was here to stay, she shocked us all by going goth.
Now her strands are straight and her rouge is dark, but we still find inspiration from her past looks. Take a trip down memory lane with us by remembering her best beauty moments!
21 of the Best Red Lipsticks Ever, According to Our Instagram Followers
For beauty junkies, finding the perfect red lipstick is like finding true love: you just know when you've found "the one." From finish and pigment to undertones, there's a lot that goes into picking the quintessential red. To help those still looking for theirs (or for those just looking to hoard more lipsticks), we've rounded up the best rouge lip colors according to our makeup-obsessed Instagram followers. Keep reading to see what they're loving, and tell us your favorite red lipstick in the comments here!
Drift Off to Sleep With This Yoga Sequence
If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber. Brush your teeth, slip into your jammies, turn down the lights, and start stretching.
Think Beyond the Frosty and Get These 5 Healthier Orders at Wendy's
Look: at the end of the day, fast food is fast food. Don't expect to find fresh organic produce and artisanal, seasonal plates at a drive-through. That being said, we've been doing a little digging lately to find the "least bad for you" options at places like McDonald's, Panera, Starbucks, and Taco Bell. The verdict? There are some surprisingly nutritious options, at low prices, on the go.
Next on the agenda is Wendy's. Whether you are traveling, are pressed for time, are in a pinch, or got dragged along, DROP THE FROSTY (a large glass of chocolaty goodness will run you 80 grams of sugar, which is approximately four times your daily limit). Instead, opt for one of these under-400-calorie plates.
Note: If you need a Frosty, or it's your special treat, get the junior size - 200 calories and five grams of protein, but 27 grams of sugar (yikes). It's not the end of the world, obviously, but just be conscious when you're ordering on the go, and factor it into the rest of your healthy, balanced life.
If You Wanna Build a Bigger Booty, Here's the Secret You Need to Know
It seems like everyone these days is itching to know what it really takes to build a booty. We see many different before-and-after photos on Instagram featuring impressive booty gains, leaving us wondering what has to change in our fitness routines in order to make that happen for ourselves.
As someone who has built her booty from the ground up, Diksha Gautham, NPC bikini bodybuilding competitor and NASM Certified Personal Trainer in progress, knows firsthand what kind of work it takes. "Muscle growth occurs when you put your muscles under stress and tension," Diksha told POPSUGAR. "So if you want your booty to grow, you gotta stress it out with the resistance training!"
These are the five glute exercises that almost always show up in Diksha's training program:
"The combination of all these movements hits all three main 'zones' of your glutes," Diksha explained. "These are all also compound movements, meaning they work a lot of muscles at once, so you burn a lot of calories."
The most important thing to keep in mind, though, is that you can't achieve visible booty gains without increasing the weights you're working with. "As your body adapts, make sure to continue pushing your booty by adding weight, increasing volume, or increasing the frequency which you train it," Diksha told POPSUGAR. In other words, the secret to growing your butt is constantly surprising your glutes with new challenges.
If any of this feels intimidating, Diksha recommends you do a couple sessions with a personal trainer, just to learn the form of compound lifts, like squats and deadlifts. After getting a solid baseline, you can continue to work on all these exercises on your own. "Don't feel intimidated," Diksha said. "Everyone was a beginner once."
mardi 28 novembre 2017
"PB & J Hair" Is the Newest Color Trend Taking Over Instagram (and Your Lunchbox)
There doesn't need to be a cafeteria food fight for your favorite nostalgic snack to jump out of your lunchbox and onto your hair . . . just ask the folks rocking the new color trend, "peanut butter and jelly hair."
Maryland-based stylist and rainbow hair enthusiast Megan Schipani coined the phrase after a look fashioned with berry-purple hues and caramel balayage highlights, and we're absolutely obsessed. The multidimensional hairstyle is equal parts elevated and nostalgic, allowing the wearer to have fun with pops of color without going full-blown rainbow unicorn.
"It is always a huge help for a stylist to have visuals since we are pretty visual to begin with," the stylist told Allure of her hair color creation. But don't just bring in a photo of your favorite lunch ingredients - we've rounded up several examples of PB&J hair to inspire your next hairstyle.
This Rose Quartz Highlighter Is the Prettiest Shade We've Ever Seen
A moment of silence, please, for all the other highlighter shades because we've found our now-favorite hue of all time: rose quartz. The shade, a cooler-toned cousin of rose gold, comes by way of Kora Organics, the beauty line created by model Miranda Kerr.
When we first spotted the Rose Quartz Luminizer ($28) on Instagram, the cream highlighter reminded us of everyone's favorite trendy shade, millennial pink. Upon closer inspection, we saw the soft hue is more multidimensional with silvery, frosty layers of color. Plus, it's packaged in the prettiest, gold-capped pot.
Beyond being aesthetically pleasing, the highlighter also stands out because it might as well double as skin care - it contains shea butter, coconut oil, jojoba seed oil, and sunflower seed oil. Skin gets both an immediate glow on the surface from makeup and a glow from the inside-out with organic ingredients.
While Kora is best known for its skincare products, this launch marks the brand's first venture into makeup. The rose quartz highlighter is the only product listed in the new "Natural Beauty" section on Kora's site, so there's likely more cosmetics to come. If they're anything like this highlighter beauty, we can't wait.
Ahead, see more photos of the rose quartz highlighter because it's so gosh darn pretty.
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
See How Chip and Joanna Gaines Deck Out Their Farmhouse For the Holidays
If you've ever fantasized about spending the holidays in an old farmhouse, then HGTV hosts Joanna and Chip Gaines are living your Christmas fantasy. Every year by Dec. 1, the couple transforms their 1895 farmhouse on the outskirts of Waco, TX, into a Winter wonderland bursting with the sort of vintage rustic charm you'd expect from the Fixer Upper hosts. "This season warms my heart," says Joanna. "I want to celebrate it as long - and as simply - as I can." Featured in HGTV Magazine, we couldn't help but swoon over their antique-filled, family-friendly approach to holiday decorating!
The Beauty of English Princesses Through History
Meghan Markle is a gorgeous soon-to-be addition to the royal family, but there have been lovely English princesses for centuries. From Queen Elizabeth I to Kate Middleton, see the prettiest princesses in English history.
Bésame's New Snow White Line Has Finally Arrived
The holidays just got even more magical thanks to Bésame Cosmetics. The vintage-inspired makeup brand teamed up with Disney to celebrate the 80th anniversary of Snow White and the Seven Dwarfs' release with the launch of the Disney Snow White - The 1937 Collection.
The massive collection includes lipsticks, eye shadow palettes, and blushes inspired by the original colors used in the film. Bésame founder Gabriela Hernandez based the hues on the Disney Studio Ink and colors created for the film, instead of the more vivid hues we see in remastered editions of the animated film.
Disney fans will go gaga for the attention to detail that Bésame included in the collection. The standout product in the collection is The 1937 Storybook Palette ($68), which was previously available for presale at the D23 Expo in Anaheim, CA. The beautifully designed palette looks like a storybook and includes a cream and gold slip cover and green satin bookmark. When you remove the slip cover and open the palette, you unveil a large mirror and an illustration of the princess herself.
If that wasn't cute enough, the next page has written directions on how to achieve the princess's look and a peek behind the scenes of the palette's production. As you flip to the next page, a table of contents is revealed. This tells you exactly which colors in the palette were used on Snow White in the film and where the shades are seen in the movie.
The shadows themselves are beautifully muted hues, and the collection includes enough neutrals to utilize the palette every day. There are 20 shades total, making this palette well worth the price tag. Keep reading to see all the products in the massive collection, and head to Bésame's website to shop the makeup and get the perfect gift for the Disney fan in your life.
Here Are the Best Natural and Organic Beauty Brands You Should Know About
There's a movement afoot that's taking over the beauty and skincare world. Yes, we're talking about the uptick in natural and organic ingredients being utilized in products and the hearty support this change has received from both mainstream and eco-conscious patrons. That's why we're highlighting both new and established brands that boast effective, gentle, and beautiful merchandise everyone - including Mother Earth - can cheer about.
100+ Drugstore Beauty Steals, All Under $10
When it comes to your makeup bag, drugstore beauty is, well, a beautiful thing. From face wipes to lip balms to frizz serums, we've rounded up our favorite products that won't break the bank. They're all under $10, and they're all right here.
Jump to:
[Cleansing Wipes] [Beach Sprays] [Waterproof Makeup] [Sunscreen] [Dry Shampoo] [Mattifying Products] [Acne Products] [Travel-Size] [Body Wash] [Frizz Serum] [Hair Treatments] [Classic Glamour] [Bold Lips] [Manicure Must Haves] [Lip Balm] [Hair Oil] [Mascara] [Shampoo] [Eyeliner] [Deodorant] [Hair Spray] [Eye Shadow] [Brushes] [Blush] [Brows] [Hand Cream] [Concealer] [Red Lipstick] [Foundation]
- Additional reporting by Jessica Cruel and Kaitlyn Dreyling
Front Page Source: POPSUGAR Photography
MAC Just Launched a Whole Freakin' Rainbow of Holographic Lip Glosses; RIP Paycheck
Holy sh*t, guys - MAC Cosmetics just released an entire line of holographic lip glosses, and I can practically hear my paycheck begging for mercy in the distance. The cult brand's new Grand Illusion Glossy Liquid Lipcolours are about as shiny as it gets, offering a futuristic luster that'll leave you hypnotized. When Lil Mama sang about her lip gloss being so "poppin'" that it caused the boys at school to stop by her locker back in 2007, I'm pretty sure she was somehow foreshadowing this new MAC line.
The Grand Illusion glosses come in 14 colors from all over the spectrum, with standout shades including Space Bubble, a luscious blackberry red, and Broken Halo, an opalescent silver. Each $21 tube is "packed with iridescent pearls and megawatt color," and OMG, let's just get to those shades already, shall we? Read on to shop all 14 dazzlingly gorgeous lip glosses, and kindly pardon me while I go make a teeny-tiny tombstone for my credit card after buying every single one.
38 Beauty Products Magical Enough For Real-Life Unicorns
Listen up, unicorns! This has been the year of mythical beauty products - iridescent, holographic, fantasy-inspired goodies have delighted beauty girls all year long. Who could forget the unicorn-horn makeup brushes that took over Instagram or the "unicorn tears" lipstick that magically flatters every skin tone? If you or somebody on your holiday gift list can't get enough of the unicorn goodness, we've gathered a huge selection of beauty products fantastical enough to buy ASAP. We promise, filling your shopping cart has never felt like such a fairy tale.
This Reflective Lips Trend Turns Your Mouth Into a Mirror
Time to bust out that polyester and rewatch Star Wars, because the 1970s are back, baby, and beauty trends are getting funky. From bouncy curls and shags to metallic everything, the fabulous decade is being emulated in every way makeup enthusiasts can imagine. Lately, we've noticed that people are straight up turning their lips into disco balls - and we are living, nay, stayin' alive for it.
We first noticed the look on Jazmina Daniel, who wrote on Instagram that she was inspired to jump on the mirror train after receiving a package that included silver reflective paper. According to Daniel, "I cut it out to the shape of my lips and glued it on with some lash glue."
This tin foil-esque look is a cool departure from the gold lamé we've been seeing and loving on beauty junkies this Fall. Plus, reflective lips turn you into a walking, talking mirror compact that your friends will appreciate anytime they need a touch-up (or have kale stuck in their teeth).
Read on for our favorite reflective lip art.
The Best Holiday Beauty Gift For Every Zodiac Sign
Though Mercury will be in retrograde for much of holiday shopping season (beware, Dec. 3 through 23!), don't be afraid - there's a way to make such purchases drama-free. Since you plan everything from your career path to your love life around the zodiac calendar, you can take the same approach for gifting this year.
Ahead, we've found what you should get everyone on your list, according to their birthday. Read on to see what the stars say you should shop.
NYX Just Casually Released the Lipstick-Filled Advent Calendar of Your Freakin' Dreams!
It's not even Thanksgiving yet, and we've already got the holiday season on our minds, thanks to NYX Cosmetics. The beauty brand just went all Santa Claus on us by releasing a gorgeous range of holiday goodies, including a freakin' lipstick-filled Advent calendar - yes, really. We thought regular ol' chocolate-filled seasonal calendars were pretty cool, but NYX's version is so much more festive.
The Lippie Countdown Advent Calendar is jam-packed with 24 bold, bright lip products for every day of the holiday season, including fan favorites like its silky Butter Gloss and Soft Matte Lip Creams, to name a few. The calendar opens up like a book to reveal 24 lip-shaped graphics for each day of the month leading up to Christmas. Good luck resisting the urge to open just one slot each day!
This glorious Advent calendar is now available at both NYX Cosmetics and Ulta for just $65, which averages out to roughly $3 per product - what a steal! Ahead, catch a glimpse of the limited-edition box of holiday products, and prepare to grab your credit card faster than you can say, "Ho ho ho!"
Guardians of the Galaxy 2, Hitch, and 50 Other New Titles Coming to Netflix in December
Netflix is pulling out all the stops for December. Although the streaming giant is getting rid of one of our favorite Disney movies, they're also adding a ton of fresh titles that we can't wait to watch. On top of Netflix originals like season two of The Crown and the premiere of the ridiculously creepy Dark, there are also exciting movies like 8 Mile, Guardians of the Galaxy Vol. 2, and more. Check out the full list of movies and TV shows ahead!
The Best Gifts For 7-Year-Olds
Your little one is growing up, and in case you didn't notice it, he's a big kid now. From building sets that let them get creative to games that bring the whole family to the table, we've rounded up the best gifts for the 7-year-old on your list - gifts that will keep them coming back for more every day.
This Online Program Helped Tricia Lose 90 Pounds and Drop 6 Dress Sizes
Just two years ago, Tricia "hated" how she looked in photos and wasn't happy with how her clothes felt on her. She and her boyfriend were struggling to get by, and they constantly fell back to unhealthy eating habits. She knew she wanted to get her health in order, and she happened to stumble upon an online community that changed everything. Now, Tricia is down 90 pounds, feels stronger and happier than ever, and is planning on doing a triathlon next year! Here's more on her amazing story.
POPSUGAR: When did you start your weight-loss journey? What made you decide to?
Tricia Shimimura: In December 2015, I was feeling stuck. I hated how my clothes felt on me. I hated every photo I took. I hated that I always had to pray that stores carried my size. On top of all of that, I felt like my boyfriend and I were just barely able to get by financially. I still vividly remember going out for pizza (and paying $50 each time) twice in one week because we didn't have any better plans for dinner.
During the holidays, I started to look online for a healthy eating program. Somehow, I stumbled upon Fit Girls Guide. With the promise of a healthy eating plan plus an exercise tutorial, I thought that this would be a great way to restart our systems. What I didn't realize was that this program is not a "program" at all. It's a guide to living a healthy lifestyle, both inside and out. It's a mindset that takes out the body negativity and teaches you how to love yourself at every weight and every phase of your life.
PS: What was your starting weight?
TS: I weighed around 223 pounds.
PS: How much weight have you lost so far?
TS: After my first 28 days, I had lost 10 pounds. In the third month I lost eight pounds. Each month I was astounded by how my face, arms, and legs were changing. In total, I fluctuate between 85 and 90 pounds lost.
PS: How did you do it? Did you do a specific workout type or schedule?
TS: I followed the Fit Girls Guide Jumpstart program for approximately five to six months, before shifting over to the Fit Girls Guide Fitkini program for another six to eight months. I have also done the Fit Girls Guide three-month Bootcamp program. I'm now back to Fitkini because I love the workouts.
The exercises are circuit-based, although you can incorporate weights into some of the exercises and "extra credit" workouts. What I've always appreciated is that I can fit in an intensely challenging, sweaty, and heart-pounding workout within 45 minutes at the gym - and I never have to jump on a treadmill or cardio machine, which I generally find very boring.
PS: What are some nonscale victories you've experienced?
TS: There are too many to count! I love all of the photos I take, I walk the three miles to my work every day, I no longer have early onset arthritis in my knees, and I was able to save for my wedding using the money I would have spent on going out to eat. I've also gone down from a size 16 or 18 to a size 2 or 4.
My now-husband and I have also picked up some adventurous new habits, like hiking, biking, 5K races, and next Summer, a triathlon!
PS: How do you stay motivated?
TS: On days when I don't feel particularly motivated to go to the gym, the Fit Girls Community is a great way to keep you accountable and support you no matter what. Fit Girls Guide does not demand perfection, and I try not to demand that of myself either.
PS: What does a typical day of eating look like for you?
TS: Breakfast is most likely overnight "fridge oats" that consist of almond milk, oats, yogurt, fruit, and a little bit of peanut butter and honey.
Lunch almost always involves a handful of kale, roasted vegetables, beans, hummus, some sort of protein like a veggie burger, plus a whole grain, like brown rice, faro, or quinoa. In total, lunch will be approximately 400 calories.
In order to feel full and stay around 400 calories, dinners tend to be high in vegetables, beans, and other proteins - and low in things like bread and pasta. Favorites recently have included roasted zucchinis stuffed with veggies, kale, and feta, with a side of brown rice and beans. Also, our version of shakshouka involves eggs baked in a spiced tomato and red pepper sauce with fresh herbs.
I will have between 150 and 250 calories of snacks before bed, usually in the form of dark chocolate (70 percent or higher), dried dates, or some almonds or cashews. We also really like Halo Top ice cream.
PS: Any advice or tips for people on their own journey?
TS: Don't go into anything with an "all or nothing" mentality. There will be good days and bad days. Forgive yourself, be kind to yourself, celebrate every bit of progress (even if progress means walking a little more than yesterday), drink lots of water, and sleep. We never get enough sleep and it makes everything easier.
PS: Anything else you want to share?
TS: Thanks to Fit Girls Guide, I've learned how to eat well, exercise effectively, and love myself in a healthy, sustainable way. I may have bad days, but my resolve will not change - I've found a lifestyle that works and now the only way to go is forward.
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.
As a certified group exercise trainer and indoor cycling instructor, I've taught hundreds of classes. Based on what I see, I think a lot of you are shortchanging yourself. Taking a step back and getting honest about your approach will help you work out smarter, and maybe even harder.
1. You Aren't Paying Attention
Some instructors are better than others, but let's assume you aren't wasting your time with bad trainers. When you go to a class, are you listening to what you are being asked to do? Do you pay attention to alignment cues in yoga? Do you check your form in weight training?
Listen to what the people in spandex wearing microphones are saying. They are certified experts who take continuing education classes and spend hours creating quality workouts. They have taken on the burden of exercise selection, interval timing, choreography, and sequencing.
Sometimes the key to success is recognizing that you can't get there on your own. You wouldn't ask an accountant to do your taxes and then scribble all over the return as she was filling it out would you? Trust your instructors. They want to get you there as badly as you do.
2. You Aren't Working Hard Enough
Here's a dose of tough love: instructors know how hard you are working, and that you aren't always tapping your potential.
Example: you are in an indoor cycling class and your instructor asks you to add resistance. Everyone adds gear, except for you because you don't want it to be "too hard." When the music picks up and the entire class is straining to get up that hill, there you are, pedaling like a demon, barely breaking a sweat.
Another example: you are in a weight-training situation and even though you've been doing the same moves for months, you're still using the same weights. You wonder why you aren't getting stronger. Guess what? You aren't challenging your muscles when you always choose the same weights. Pick up something heavier. What's the worst thing that can happen? It's too heavy and you have to switch to lighter weights to finish? Do that every time if you want to see results.
Final example: you are in a HIIT class. There are people that are going to go half-speed the entire time. And there are people that are going to stop working halfway through the interval. You know how I know? Because I CAN SEE THEM! Don't be self-conscious; no one is staring at you while you work out. But the instructor is scanning the room for safety reasons and can see how hard you're working. I promise that you'll see better results when you put in the effort.
3. You Aren't Competing With Yourself
Stop comparing yourself to the other people in class. Who knows what they had for breakfast? How many workouts a week they do when you don't see them? It's not about them. It's about you and what you can achieve. Whenever I teach class, I want my students thinking, "Today I am going to do more than I did last time. I am going to add more gear. I am going to hold my sprint longer. I am going to pick up the eight-pound dumbbell instead of the five."
You go to your classes to improve yourself. You have special strengths and abilities. You may struggle at push-ups but you can plank for two minutes. You may have spaghetti arms but can crush squats all day long. Be you. Don't worry about anyone else. Stay on your own mat, mentally and physically. Your fitness will blossom.
4. You Don't Accept What You Can't Change
You have to set reasonable expectations. You can't do 1,000 burpees in 10 minutes and you will never change the biology of your body. If you're bottom heavy, you will likely always trend that way when gaining weight. If all the women in your family get saggy underarms by the time they are 40, you probably will too. However, you can tone and shape that bottom, heavy or not. You can strengthen and tighten your triceps to help that underarm sag. But remember: there is no amount of exercise that will completely transform you into someone else - and you shouldn't want it to. You were made to be you, unique and special. You can be the best you possible, and that should be your goal. Once you accept that, you can stop fighting your body and start working with it to achieve your goals.
5. You Reward Workouts With Food
We all do it. Now that I've worked out, I can go have that bin of pasta I've been craving. I can hit the drive-through for that burger and fries "because I've earned it." You haven't though. You've earned the right to refuel your body. You've worked so hard to achieve a higher level of fitness, to lose weight, to feel good about yourself. And yet you sabotage it, sometimes daily, by rewarding your workouts with food.
It's time we stepped back from food. Instead of it becoming a reward system, it should be a means to an end. The reward for the work is not a consumable. It's an intangible. It comes from within us. It's called pride. Satisfaction. Self-confidence. You can't get those things from a drive-through. If you want the burger, eat it. But don't confuse yourself about why you are having it. You haven't "earned" it. You've allowed it. And that's OK, once in a while. The next time you see that neon sign calling to you, though, think about where you are really headed, physically, and whether that detour is worth it on your path to well-being. If not, keep driving.
Best of luck on your path to greater health and wellness. Remember, you can start each day fresh. Take each class like it's your last. And be kind to yourself: you've only got the one body, so help it go the distance.
11 Expert Tips For Finding the Best Hidden Thrift Store Gems
Gone are the days of associating thrift stores with weathered paperbacks, old tees, and cheap jewelry. Now, if you go in with enough patience and persistence, chances are you'll leave with a lot more value than what you forked over at the register.
After years of endlessly strolling down the aisles of these secondhand shops in search of hidden treasure, I have come to two conclusions. One: there are few things in this world that can compete with the thrill of the hunt. It is just that exhilarating!
And two: just as with flea markets and Craigslist, there is an art to the game of thrift shopping. While it might seem impossible to find a valuable needle in a haystack of junk, trust me, it can be done, and I'm here to reveal all my secrets to you.
Ahead are 11 tips for scoring the best deals and finding the best gems.
These 61 Map Tattoos Will Give You Major Wanderlust
If you feel like you're always halfway out the door and ready for the next adventure, then you probably have some serious wanderlust. Show your love for seeing every place imaginable with map tattoos that display the beauty of the world we live in.
Gordon Ramsay Reveals the 1 Place You Should Never Eat
Sure, Gordon Ramsay has high standards, but is there really anything he would never eat? Turns out it's more of a place where he would never eat rather than one specific food - and that's on a plane. In an interview with Refinery29, Gordon revealed his feelings about airplane food and why those feelings might be justified. "There's no f*cking way I eat on planes," he said. "I worked for airlines for 10 years, so I know where this food's been and where it goes, and how long it took before it got on board." Yikes. The man has a point - there's no denying that airplane food is not the best.
So what's a traveler to do to avoid midflight hunger, according to the world-renowned chef? If you're like him, you'll make time to stop at a nice Italian restaurant for a little meat and cheese. "A nice selection of Italian meats, a little glass of red wine, some sliced apples or pears with some parmesan cheese," Gordon says of his ideal airport snack.
Alternatively, of course, you could eat at Gordon Ramsay's very own Plane Food, a restaurant in Terminal 5 of the London Heathrow Airport. There, you'll find truffle mac and cheese, Szechuan squid, and spicy tuna tartare . . . certainly nothing that's reheated in convection ovens on an airplane.
This Powerful PSA Shuts Down the Stigma Around Down Syndrome Once and For All
In an effort to shed some much-needed light on what it's like to have a child with Down syndrome, the Canadian Down Syndrome Society released a powerful video on Nov. 2 to YouTube explaining why you should never say "sorry" to the parents of kiddos with Down syndrome. The powerful PSA clocks in at one minute and 26 seconds and tackles what should be common knowledge: having a baby is a reason to celebrate - regardless if said child has Down syndrome or not.
The video is called "The S-Word" and is part of a larger campaign called Anything But Sorry, which seeks to remind people that having a child with Down syndrome is nothing to be sorry about, with a bunch of hilarious one-liners straight from the mouths of the people they're apologizing for. The best part? How they get the point across with a little bit of humor and a whole lot of profanity, proving that the only bad word when it comes to talking about kiddos with Down syndrome is "sorry." And if you ask us, the mission was accomplished.
They're Here! 13 Brand-New, Editor-Approved Nail Polishes For Fall
Fall is such a fun time for a fresh manicure, and big cosmetics brands have just released their brand-new Autumn hues! We're giving you a look at the hottest lacquers of the season with colors that range from deep, vampy burgundy to sparkly rose gold. And since these picks are just hitting shelves, you'll have attention-getting nails before anybody else. Take a look at these gorgeous shades from OPI, China Glaze, Deborah Lippmann, Butter London, Orly, Sall Hansen, JINsoon, and Tom Ford. Your bank account is about to get a tad emptier. With this many options, you might need to get a mani once a week!
This Is What Huda Beauty's Faux Filter Foundation Looks Like on Every Skintone
After two years of testing, color-matching, and teases, Huda Kattan has finally released her Faux Filter Foundation. It's not hyperbole to say that the launch was met with smashing success - just take a look at Sephora shelves, where nine of Faux Filter's 30 foundations sold out in less than a week.
Since inclusivity was a big goal of Huda's from the get-go, the #FauxFilter hashtag on Instagram is quickly becoming a beautifully diverse place where makeup enthusiasts go to share their shades, tips, and feelings about the matte, full-coverage (and we mean FULL) formula.
Want in on this feel-good celebration of flawless skin? Read on to see every single shade of Huda Beauty's Faux Filter Foundation ($40) - and then send Sephora prayer hands in hopes that the store restocks the sold-out hues.
21 Infinity Sign Tattoos You Won’t Regret Getting
For anyone who has ever wanted a tattoo, you know that picking out the design is a difficult task. Should you go with what's trendy, like arrow motif inks, or a more lasting image, such as some stellar stars? And if it's your very first ink, then the possibilities may seem endless - not to mention overwhelming. So when we came across infinity sign tattoos on Instagram, we couldn't help but notice how versatile they are. Quotes, images, and a combination of both can be infused into the loop. It's like getting two tattoos for the (slight) pain of one! Read on to see which infinity sign combos you should get, and then show us yours.
Meghan Markle's Best Hair Moments Prove She's Always Been a Royal in Waiting
Prince Harry and Meghan Markle's engagement has us not only swooning over their adorable announcement but also sending our beauty-obsessed brains into overdrive about what her wedding hair will look like. We may have to wait until 2018 to find out, but we can still look back at her best hair moments so far for a few hints. She's the queen of relaxed, chic waves, and you'll probably want to re-create her go-to style immediately.
Ahead, see Megan's best mane moments that prove she was born to be a royal, with hair just as fabulous as Kate's!
After 20 Years, Titanic Is Coming Back to Theaters - but Only For 1 Week
We don't know whether to squeal or jump up and down with excitement (maybe we should just do both?), because Titanic is coming back to theaters! The award-winning movie is set to return on Dec. 1to celebrate the premiere's 20-year anniversary. Sure, the sweeping romance was technically first released on Dec. 19, 1997, but let's just be grateful it's coming back at all, OK?
Like two desperate people who find a floating door in the middle of a frigid ocean, there's a big catch to this good news: there's only room for one it's only returning for one week. The film - which is still the number two top-grossing film of all time - catapulted Kate Winslet and Leonardo DiCaprio into the spotlight and is returning for exactly seven days to select AMC Theatres and will be shown in both 2D and 3D, in case you want to feel like you can reach out and touch the sinking ship.
"We mastered a few minutes of Titanic in Dolby Vision and I was stunned," director James Cameron told The Hollywood Reporter of the re-release. "It was like seeing it for the first time. Now that the entire film as been mastered, I'm excited to share it with audiences across the U.S. This is beyond 3D, beyond 70mm, it's beyond anything you've ever seen before."
Tickets are currently on sale, so you better run (or swim) if you want to grab a few before they're gone.
15 of the Sexiest TV Shows to Stream on Netflix This Month
Steamy television has entered the mainstream after a long stay in the guilty pleasure department. For lovers of scandal and drama everywhere, Netflix has been releasing a slough of racy, exciting original series like Mindhunter and Suburra: Blood on Rome. This month, we'll see additions of much-anticipated shows like Marvel's The Punisher and Spike Lee's She's Gotta Have It on the streaming service.
30 Photos That Show Queen Letizia Knows the Power of a Good Coat
We all know that Queen Letizia wears outfits not all royals could pull of, but while Spring and Summer are the seasons where we get to see the Spanish queen wearing floral dresses and even short skirts, it's Winter and Fall that we live for, when it's all about Letizia's coats and jackets.
Letizia probably has closets full of jackets, but just like mortals, she has favorites she wears again and again not just in one season, but through the years - you might be familiar with her fuchsia Marco Luengo coat with oversized pockets and her red Hugo Boss one-button jacket. Sometimes Letizia does debut a new piece that matches a dress or belongs to a suit set, but we live for the bright coats she uses to stand out.
- Additional reporting by Alessandra Foresto
Selena Gomez's New Hair Took 9 Hours and 8 Bowls of Bleach
We all collectively gasped in admiration when lifelong chocolate brunette Selena Gomez debuted a new icy blond shade at the American Music Awards. We wouldn't blame you if it inspired you to immediately book an appointment with your colorist. If you plan to take the platinum plunge, however, you should come prepared. Thankfully, the woman behind Selena's new hue filled us in on the quite grueling process.
Riawna Capri, who tag-teamed with Nikki Lee, revealed on Instagram that the "Nirvana Blonde" shade took "9 hours, about 300 foils, and 8 bowls of bleach, all with two stylist[s] working together simultaneously." DAMN.
She continued, "It was a nice, long patient process of baby fine slices, then going back and opening each foil and reapplying, but done in one sitting." Addressing fellow stylists, she assured that "anything is possible in one day, it just takes time, no other clients ha, and patience to maintain the integrity of the hair."
As for her advice to aspiring platinum blondes out there, Riawna urges you to "be VERY patient with your stylist." For hair as chic as Selena's? Anything.
16 Fierce Zumba-Inspired Workouts on YouTube That You Can (and Should) Do at Home
Love to Zumba? Good news: you don't need a gym membership or a Groupon to get in on the hip-shaking (and calorie-burning!) fun. Plenty of certified Zumba instructors actually upload their choreography to YouTube for anyone to follow along. The obvious downside is not having anyone there to point out your mistakes, but if you have two left feet, you might just view that as a positive.
Either way, trying out a new workout is a great way to jumpstart your healthy 2017 goals! Keep scrolling to follow along as these professionals demonstrate superhot routines set to some of your favorite Latin songs. Then, turn up our extra-motivating playlist.
- Additional reporting by Alessandra Foresto
16 Easy-to-Make Latin Cocktails That'll Spread Holiday Cheer
It's true that most of us tend to scoff and smirk at the pumpkin craze busting out at the first sign of Fall, but once the holiday season comes around, you know there are certain things that make everyone undoubtedly get pumped, even if they're part of an ever-present and overdone trend. Holiday cocktails definitely top the list for us! From Latin-inspired eggnog to Christmassy margaritas to cinnamon sangria, we have all the seasonal recipes you should mix up for your next holiday soiree.
Download Your Google Data With Just a Few Clicks
Nothing is permanent - especially on the internet - so Google is allowing users access to emails anytime, even long after the company's online services are gone. Google offers an export system to download a copy of your data from Gmail and Google Calendar.
Previously, users had to turn to not-always-effective third-party backup or extraction services. Now, Gmailers can download their entire archive of mail in a .zip, .tbz, or .tgz format. You can also send the download link to your email or add it to Google Drive, Dropbox, and OneDrive, plus download other data from services like Hangouts or Google Plus.
Ahead, see the steps you need to take to export your personal data. You'll be thankful you know how!
- Additional reporting by Ann-Marie Alcántara
What Did George W. Bush Say to Barack Obama to Make Him Lose It? An Investigation
Image Source: Getty / Rick Kern
Former President Barack Obama is known for his composed and even-keeled disposition. At a recent hurricane relief event hosted by One America Appeal, however, Obama absolutely lost it. It all went down when George W. Bush leaned in to whisper something in his ear.
The viral moment - shown in the video below at the 3:30 mark - didn't come at a great time either. At that exact moment, Bill Clinton was speaking about the immense damage caused by Hurricanes Harvey, Irma, and Maria. What is it that Bush could have possibly said to make Obama break his usual professional facade?
Though we're unable to read Bush's lips since he's obscured by Clinton, we have a few ideas. "Calamitous? Now that's a big word," the 43rd president might have said. Perhaps he assured Obama that his speech would kill it following Clinton's. Maybe it was an inside joke. In our wildest dreams, it was a dig at the current president missing from the event. We may never know, but at least we'll always have this clip.
Selena Gomez's New Hair Took 9 Hours and 8 Bowls of Bleach
We all collectively gasped in admiration when lifelong chocolate brunette Selena Gomez debuted a new icy blond shade at the American Music Awards. We wouldn't blame you if it inspired you to immediately book an appointment with your colorist. If you plan to take the platinum plunge, however, you should come prepared. Thankfully, the woman behind Selena's new hue filled us in on the quite grueling process.
Riawna Capri, who tag-teamed with Nikki Lee, revealed on Instagram that the "Nirvana Blonde" shade took "9 hours, about 300 foils, and 8 bowls of bleach, all with two stylist[s] working together simultaneously." DAMN.
She continued, "It was a nice, long patient process of baby fine slices, then going back and opening each foil and reapplying, but done in one sitting." Addressing fellow stylists, she assured that "anything is possible in one day, it just takes time, no other clients ha, and patience to maintain the integrity of the hair."
As for her advice to aspiring platinum blondes out there, Riawna urges you to "be VERY patient with your stylist." For hair as chic as Selena's? Anything.
Yes, Victoria's Secret Angels Get Pimples - and This Is How They Deal!
You know the bride who gets the massive zit before her wedding because she's nervous? Well, some of the Victoria's Secret Angels walking in the 2017 Fashion Show in Shanghai are those brides - theoretically speaking. When I asked them about pimple care, I expected them to admit they consistently have clean skin. Maybe it's naive, but they look like goddesses IRL!
Instead, they authentically pointed out the blemishes on their faces and got real about acne care. Keep reading to learn what these mega models do to cover zits before their big event.
21 Pretty Peony Tattoos That Will Be Blooming All Year Long
There's just something about a peony. What's not to love? They're pretty, they're luxurious, and they're a symbol of good fortune - when it comes to both money and love. They instantly make coffee tables look chic, wedding cakes crave them, and when you need to spice up a bouquet, a peony or two usually does the trick.
Peony tattoos are also pretty dang adorable, so we sorted through Instagram to bring you the best of the best! If you can't stop dreaming of peonies, check out these new ink ideas.
Cure Your Skin Care Woes and Pumpkin Cravings With a DIY Face Mask
It's officially pumpkin season! Sure, you're already hooked on pumpkin spice lattes and have made a date in your calendar to find the perfect jack o'lantern, but are you aware of the benefits that this iconic squash can provide to your skin? Packed with zinc, antioxidants, and vitamins, pumpkins protect your skin from wrinkles and age spots as well as gently exfoliating for a more radiant complexion. Don't have a pumpkin patch nearby? You can get this orange fruit (yup, it's a fruit!) in a can at your local supermarket.
- Make your base: Whisk together about 1/4 cup of pumpkin and one whole egg. The yolk adds nourishment while the white provides a subtle tightening effect to sagging skin.
- Dry skin additive: Add a few teaspoons of honey, which not only seals in moisture, but prevents breakouts thanks to its antibacterial properties.
- Oily skin additive: For an astringent effect, mix in a splash of apple cider or cranberry juice.
- Apply: Smooth the pumpkin-y potion over your face, relax for 15 to 20 minutes, and rinse to reveal a brighter, firmer, smoother complexion.
All the Places You Can Watch Fixer Upper Right Now
HGTV announced in September that everyone's favorite home improvement show, Fixer Upper, is ending after the next season. Season five will be the last set of new episodes for Texas couple Chip and Joanna Gaines. Nooooo!
Of course, it's understandable that the Gaines's might want a break. They recently revealed that they film the series 11 months out of the year, and it hasn't left a lot of time for family activities. Plus, their fame has led to several other expansive business opportunities, like their own home store, bakery, and real estate agency, so Chip and Joanna definitely have their hands full.
But if you want to keep reliving the gorgeous renovation projects (and also the Gaines's adorable family life on their Texas farm), here are your options for watching previous seasons.
- Old episodes are rebroadcast all the time on HGTV, including a marathon that is running all day on Nov. 21, the day of the season five premiere. Check your local TV listings for all broadcast times.
- A handful of episodes are available to stream on the HGTV website.
- Sling TV streaming service offers HGTV live and on-demand with its most basic package, which runs $20/mo.
- The first three seasons of Fixer Upper are available to stream on Hulu.
- The first four seasons of the home renovation show are available for purchase on Amazon Prime.
But take heart, fans. Season five will run for 19 episodes, plus the spinoff series, Fixer Upper: Behind the Design, is debuting in May 2018.
29 DIY Gifts For All the Guys in Your Life
Not sure what to get the special men in your life for the holidays? We've totally been there and know the struggle of trying to pick out a great gift that they'll actually use, but we've got just the solution! Think about it . . . what's better than receiving a gift? Receiving a gift made specifically for you! So, in the spirit of the gifting season, we've rounded up 29 DIY gifts that aren't just suitable for your boyfriend; they're perfect for your brother and your dad, too!
60+ Stranger Things Baby Names For Anyone Obsessed With the Upside Down
Haven't been able to stop talking about anything and everything Stranger Things since the second season premiered on Netflix on Oct. 27? We're with you. And whether you're more about the not-too-scary sci-fi elements or just love getting a taste of what life was actually like in the '80s, you can't deny that the characters have a great mix of names. So if you're looking for a little inspiration in the baby name department, surely there's no shame in starting with the actors and their characters from your favorite show, right?
A
Aimee, Anniston
B
Barb, Billy, Bob, Bobby, Brett
C
Caleb, Cara, Carol, Charlie, Chelsea, Chester
D
Dacre, David, Demi, Duff, Dustin
E
Elle, Erica
F
Finn, Florence
G
Gaten
H
Heaton, Holly, Hopper
J
Joe, John, Joseph, Joyce, Jonathan
K
Kali, Karen
L
Lucas
M
Martin, Matthew, Max, Maxwell, Mews, Michael, Mike, Millie, Murray
N
Natalia, Nancy, Noah
O
Owen
P
Paul, Powell
R
Rob, Robert
S
Sadie, Sean, Shannon, Steve, Susan
T
Ted, Terry, Theodore, Tinsley, Tobias
W
Will, William, Winona
The 1 Thing You Should Try Adding to Your Scrambled Eggs
Some people add milk to their scrambled eggs, some prefer heavy cream, and some scramble them in bacon fat. Even if you think you've tried it all, there's one sneaky ingredient you might not have added before, and that's worcestershire sauce. I found this idea in a Facebook comment on our post about how chefs scramble eggs, and I knew I wanted to try it myself because I'm a huge fan of the incredibly savory condiment. The sauce, which is typically used for steak and Bloody Marys, is made of anchovies (yes, really), garlic, vinegar, molasses, salt, onions, chili peppers, and other spices.
So how does it taste in scrambled eggs? It's interesting, but in a good way - I totally approve. I recommend adding 1/4 teaspoon of worcestershire sauce per two eggs and whisking everything together well before cooking your eggs low and slow. The sauce is already really salty, so you don't need to add any more salt. The eggs develop a slightly tangy, smoky, umami-rich flavor that's unlike any scrambled egg I've had before. If you have worcestershire sauce on hand anyway, give this a try. It just might become your favorite scrambled eggs recipe.
How to Get Foundation Out of Clothes
Image Source: POPSUGAR Photography / Benjamin Stone
Countless shirts have been ruined by an innocent hug that left a large foundation smear. While your first inclination might be to reach for the makeup remover, think again. The oil, which is meant for the skin, might actually make the situation worse. Save your shirts, towels, bath mats, and more with three tips for removing foundation stains. Just keep reading for the details.
A Child Allegedly Destroyed $1,000 of Makeup at Sephora, and I Am Unwell
You know when you're watching a horror movie and you have to remind yourself that it's not real? Well, prepare to do that now. In the post below, you can see a rack of completely decimated Make Up For Ever products at Sephora. It's full-on cosmetics carnage, and for beauty junkies, this could classify as graphic content. Before your soul aches, please remember these powders are just store testers. No one was ever going to buy this makeup. (Still hurts, though.)
According to makeup artist Brittany Nelson, we're looking at $1,300 worth of MUFE all destroyed at the hands of one rowdy child.
As Nelson wrote on Facebook, "I'm sure [the child] thought [the powders] were like finger paints and had no idea how naughty they were being. Tons of destroyed product and pissed Sephora cast members are a not a happy place to be. Mammas, please shop for your makeup without your tiny humans." Nelson then went on to divulge that she brings her daughter to Sephora from time to time but imposes a strict "hands in pockets" rule on the kiddo.
Predictably, backlash was swift, and Twitter had a lot of feelings:
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