Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 30 novembre 2017
Here's Where to Find Your New Favorite Dating App
It seems like every day there's a new form of online dating. No matter what type of relationship you're looking for - from the forever kind to the friends-with-benefits kind - there's an app for that! I've been hearing my girlfriends discuss their wins and losses with a variety of online-dating phone apps, so I'm breaking down the newest means of tech-based courtship.
- Additional reporting by Ashley Paige
Uber Finally Heard Our Prayers, and You Can Now Make Multiple Stops in 1 Trip
Uber just made our lives even easier, just in time for the official kickoff of the holiday season. On Oct. 26, the ride-sharing app launched a feature called Multiple Destinations, which does exactly what we've all always wanted Uber to do: pick up or drop off multiple people at multiple stops, using just one single ride. No longer do you have to wait for several drivers to arrive before parting ways with your friends at a party, and it makes it even easier to make sure that your significant other or loved one gets to an event on time.
Adding multiple stops in the Uber app is easy. Just tap "where to?" and then click on the plus (+) sign to add the addresses you'd like to stop at on the way to your final destination. The driver is also instantly delivered directions to the next closest stop, removing the insta-headache of trying to explain to a driver how to get to a place that you may or may not have actually tried to drive to before. And the best part? It doesn't even require a commitment. The person who booked the ride can add or delete additional stops at any time throughout the ride, so that means when you get a text from someone who somehow still hasn't left yet, you can instantly swing by and add them to your ride, too.
There are some limitations to Multiple Destinations, but most of them can be accounted for by thinking through your travel plans before starting your ride. First, there is a maximum of three stops per Uber ride, so be sure to take that into consideration while figuring out your ride-sharing plans. Second, there isn't currently a way to map out each rider's cost based on distance, so you'll be splitting the ride equally across everyone you pick up - and if you know that someone in your crew is a stickler, you probably want to have that conversation before you arrive at your destination. And third, the feature is not compatible with UberPOOL, which means that you can't just try and split a more costly ride over the cost of three random people on the way to where you're going.
Multiple Destinations is available in the Uber app now, and for more information on the new feature, head on over to the Uber site.
15 Steps to Becoming a Runner
Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong and stick with it. If you've ever been discouraged by how hard running seems, then read our tips for going from walker to runner without a hitch.
3 Weight-Loss Rules For Breakfast
Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day.
Eat It Soon
Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so starved later that you make bad eating choices for lunch or dinner. To take advantage of your body's fat-burning potential, try to eat breakfast soon after waking up.
Go For Filling
Stay away from foods that can lead to a midmorning crash. Instead, opt for meals that are full of slow-digesting nutrients to help keep you satisfied throughout the morning; high-fiber, high-protein breakfast options are a good choice for feeling full and energized. And make sure your breakfast doesn't have too much sugar in it - here are seven low-sugar, high-protein, and fiber-filled breakfast ideas that fit the bill.
Watch Out For Portions
A big breakfast can help fill you up, but you don't want to overdo it. Check out our handy chart of what servings sizes should look like, and keep calories in check with this list of the amount of calories in typical breakfasts.
Forget About the Box's Instructions; Try Cooking Your Frozen Pizza Like This
If frozen pizza turns out funky for you (burnt spots, soggy bits, general mediocre outcomes), here's a tip from the internet. Forget about the back-of-the-box instructions, and instead, cook your frozen pizza like this guy. Reddit user numbahtwelve says to fully thaw the pizza and crank your oven to the hottest temperature it will go (not the broil setting). Then, cook the pizza on the rack of the oven (unless you own a pizza stone or cast-iron skillet) for five to eight minutes or until the crust crisps and cheese bubbles.
His logic? Restaurants and pizza chains cook the 'za on pizza stones in commercial ovens that are set to 700°F-1000°F. This little hack emulates the professional method without the use of fancy equipment. Now, if you want to be truly fancy, brush the crust with olive oil and sprinkle crushed garlic or garlic powder on it, before baking. Mmm . . . seems like a simple yet reliable hack to try for the next frozen pizza night.
Prepare to Spit Out Your Water When You Hear What These Men Think About Birth Control
A recent study is causing quite the uproar, and once you learn about its findings, you'll likely want to scream in frustration, too. PerryUndem, a non-partisan public opinion research firm, surveyed slightly more than 1,000 registered voters nationwide about contraceptives and the policies that surround them. One statistic in particular really stood out among the rest.
Only 37 percent of men noted that they had benefitted personally from women having access to affordable birth control. Allow me to repeat that: only 37 percent. That meant a whopping 52 percent of men who stated they did not personally benefit from the presence of affordable birth control (with the other remaining percentage saying they were unsure about the matter or refusing to answer).
Apparently these men are unable to comprehend how many babies they could have potentially had roaming the earth if it weren't for birth control. As news of this survey's particularly ludicrous finding spread across social media, so did the plethora of disgusted reactions from people who couldn't seem to wrap their heads around the absurdity of it all. Check out their reactions ahead.
Uber Finally Heard Our Prayers, and You Can Now Make Multiple Stops in 1 Trip
Uber just made our lives even easier, just in time for the official kickoff of the holiday season. On Oct. 26, the ride-sharing app launched a feature called Multiple Destinations, which does exactly what we've all always wanted Uber to do: pick up or drop off multiple people at multiple stops, using just one single ride. No longer do you have to wait for several drivers to arrive before parting ways with your friends at a party, and it makes it even easier to make sure that your significant other or loved one gets to an event on time.
Adding multiple stops in the Uber app is easy. Just tap "where to?" and then click on the plus (+) sign to add the addresses you'd like to stop at on the way to your final destination. The driver is also instantly delivered directions to the next closest stop, removing the insta-headache of trying to explain to a driver how to get to a place that you may or may not have actually tried to drive to before. And the best part? It doesn't even require a commitment. The person who booked the ride can add or delete additional stops at any time throughout the ride, so that means when you get a text from someone who somehow still hasn't left yet, you can instantly swing by and add them to your ride, too.
There are some limitations to Multiple Destinations, but most of them can be accounted for by thinking through your travel plans before starting your ride. First, there is a maximum of three stops per Uber ride, so be sure to take that into consideration while figuring out your ride-sharing plans. Second, there isn't currently a way to map out each rider's cost based on distance, so you'll be splitting the ride equally across everyone you pick up - and if you know that someone in your crew is a stickler, you probably want to have that conversation before you arrive at your destination. And third, the feature is not compatible with UberPOOL, which means that you can't just try and split a more costly ride over the cost of three random people on the way to where you're going.
Multiple Destinations is available in the Uber app now, and for more information on the new feature, head on over to the Uber site.
24 Bobs That Will Convince You It's Finally Time to Make the Chop
We're big fans of the transformative powers of a short hairstyle, and if you still haven't been convinced to chop your hair short (or maybe just invest in a bob wig), let these Instagram looks be your inspiration.
Whether you like the sharp lines of an asymmetric bob with bangs, or the more mussed-up look of a layered, shoulder-skimming style, there are looks to bookmark for your next salon appointment.
15 Beautifully Bizarre Gifts For the Twin Peaks Fan
Did you fall in love all over again with Agent Dale Cooper, Albert Rosenfield, and the rest of the Twin Peaks crew when the show returned in 2017? Or perhaps you discovered it for the first time and are on your third rewatch, trying to figure out just what the heck is going on all the time? Either way, if you're a fan of David Lynch's weird little show, or if someone you love is, POPSUGAR has a plethora of gifts to consider this holiday season.
90 Healthy Gifts For Anyone on Your List
Can't seem to find the healthy gift of your fit friend's dreams? We've got you covered - check out 90 of our favorite healthy products here.
6 Ways to Kick Your Run Up a Notch
Somewhere around the first of your three-miler, it hits. You're bored. Or maybe you're hungry. Actually, you have a cramp. Whatever it is, the ugh thoughts start poking in. You begin to wonder if it's possible to continue on or if your time is better spent turning right back around for a rain check with Stranger Things. Maybe it's because you're sore from yesterday's workout or perhaps this is your fourth day in a row of running. Maybe you're just not challenged enough.
Not to fret: stave off boredom for good with these expert tips to kick your next run up a notch.
1. Toss in some strength training.
Some runners like to be just runners. Morning miles, every damn day. The problem with that? As runners, it's common to fall into some sort of quad-dominant scenario where the powerhouse muscles - including the back, glutes, hamstrings, and calves - are placed on the back burner. By incorporating strength work, you can strengthen these important mover muscles and build a more balanced body. This will not only help you become a stronger runner, but will also help prevent injury. Try incorporating strength training in at least once per week to start, suggests Jess Movold, coach at New York City indoor treadmill studio Mile High Run Club. She suggests this circuit, for starters:
Goblet Squats: 4 sets, 12 reps
Stand with your feet wider than shoulder width with toes pointed slightly out. Hold your dumbbell at chest level with both hands. Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees. With your weight focused in your heels, push yourself up to the starting position.
Bent-Over Row: 4 sets, 12 reps
With a pair of dumbbells and your feet hip-width distance apart, bend at the waist. Keep your back parallel to the floor with a neutral spine, not rounded. With a slight bend in your knees, hold your arms and the dumbbells extended out in front of you. Engage your abs and squeeze your shoulder blades together as you bring the weights to your torso. Be sure to keep your elbows in and pointed upward. Slowly lower the weights back to the starting position to complete one rep.
Push-Ups: 4 sets, 12 reps
Come into plank position with your arms and legs straight, shoulders above the wrists. Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep.
2. Stop running forward.
You can be one of two types of treadmill runners. The first type sets a speed and incline right off the bat, zones out, and likely flips the in-unit TV to HGTV or some other mindless show for 45 minutes. The other type uses the treadmill to their full advantage, playing with everything from backward hustle-ups to side shuffles.
"On the treadmill, I love to add side steps, backwards runs, and hustle-ups into my routines," says Lindsey Clayton, trainer at Barry's Bootcamp and cofounder of Brave Body Project. "We move our bodies in 360 degrees of motion, not just forward and back. Adding in some lateral movement will challenge your balance and agility." Clayton suggests adding in side steps as an active recovery to treadmill workouts instead of walking. If you're brave enough to hustle backward, shift the incline to between six and eight percent and then backpedal or do high knees for 30-second to one-minute intervals.
3. Register for a race.
When you find that all of your motivation is totally zonked, whether its with running or a to-do list item at the office, you can renew your sense of purpose by setting some goals. "Finding a race and hitting the 'register' button is a huge motivator," says Movold. "It gives you something to work toward. Get that race on your calendar and set your sights on it!"
4. Find some fun in a fartlek.
OK, the word fartlek is funny. We get it. For the unaware, "fartlek" is the Swedish term for speed play, which means changing your speed for varying distances while out on a run.
"There aren't really any rules to designing a fartlek," says Clayton. "If you're on that track, you could do one slow loop and then sprint for quarter loop, then repeat that 10 times. If you're out on the street, it could be jog until someone says, 'Sprint to that stop sign,' and you go all out. It's a fun way to mix up your training and it's surprisingly hard!" (For more ideas, check out how to do a fartlek run.)
5. Pick a destination that sends you running through new places.
How many times have you suggested to a friend that you go check out a new brunch spot or peep an upcoming museum exhibit? Make your adventure next-level by running to your destination. I recently did this with my boyfriend, heading to an outdoor graffiti exhibit of sorts in Brooklyn. Our route had us weaving through parts of New York City (specifically Queens and Brooklyn) neither of us had explored before, and loads of cool art and crisp brunch ciders were waiting for us at the end of our five-miler.
6. Hit that interval, hard.
You'll be amazed at how fast time goes by when you're constantly varying your speed and overall intensity. Plus, just one minute of sprint intervals can give you a similar cardiorespiratory gains as 50 minutes of traditional endurance training, despite a dramatically lower exercise volume and time commitment, according to one McMaster University study.
Clayton suggests setting your treadmill for 10 minutes and crushing sprint repeats. "Jog for 30 seconds, sprint for 30 seconds, recover for 30 seconds, and progress your sprint by adding speed each time," she says. "It's hard AF, but it will noticeably improve your speed work in a short amount of time."
Fresh Gift Ideas For Coffee-Lovers Under $60
If there's one thing people are serious about, it's their morning brew. Whether you're scouring the web for the best thing to give the java-lover in your life or you're the coffee-lover looking to add some fresh gift ideas to your wish list, read through these coffee-related gifts. Bonus: all of these are under $60.
An Evil Genius Swapped Donald Trump and Kim Jong-un's Hair and We Can't Look Away
President Donald Trump and North Korea's Kim Jong-un may be dominating the news right now with a looming threat of all-out war, but it certainly isn't keeping the internet from poking a bit of fun at the two superpowerful men. And if the above photo is any indication, the games have just begun.
A Reddit user posted a diptych of Trump and Jong-un with their hair meticulously swapped on Aug. 10, coinciding with the publication of French magazine Libération's take on the very same idea, and it features an outstandingly blond, Trump-ified version of the North Korean leader. The emergence of these memes is in line with a larger trend of face swapping and hair swapping the men and women we see on TV all the time, which began in earnest in the lead-up to the 2012 election and has evolved as the years have progressed. Here, we see the natural evolution of the swap: making everyone - and everything - look like our wispy-haired, strangely-colored president.
It's only a matter of time before we get a Trump face swap Snapchat filter, but until then, you can work your own magic online in the Trump's Hair tool. And if you're anything like us, you'll be gazing at this downright terrifying yet unbearably fascinating photo all day long.
Decorate Your Coffee Table With These Gorgeous Beauty Books
If you're looking for the perfect way to inspire a book-lover in your life, these beauty volumes should be on your shopping list. They're good for so much more than keeping glass stains off the coffee table. Each page is packed with hair, makeup, and nail tips from celebrities and industry insiders. Whether you like a good self-help book, prefer a historical drama, or salivate over amazing photography, there is an option in this roundup. Keep reading to kick-start your friend's romance with all things beauty.
Healthy Gifts That Keep On Giving: The Best Monthly Subscription Boxes
Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or family member has a gift to look forward to every month, not just on the day of the holiday. Imagine her surprise when she opens a lightweight package to find a little note that says she's about to receive one of these!
12 Essential Pie Crust Tips and Tricks
Delicious homemade pie that begs for seconds begins with exceptional pie crust, and to get there, you'll need to know the hacks and baking tips that will lead you toward crust nirvana. You know what I'm referring to - crispy, buttery, flaky perfection.
This Weasley Sweater Wine Cozy DIY Is the PERFECT Gift For Harry Potter Lovers
Wine, Harry Potter, and the holidays. If these are a few of your favorite things, then this DIY will be right up your (Diagon) alley. In the Harry Potter books, each Christmas, Mrs. Weasley hand-knits sweaters for her children and Harry, so we came up with the perfect craft to bring that festive aspect of the series to life. These Weasley sweater wine cozies make the perfect gifts, party favors, or hostess presents for the holiday season, and they don't require any fancy spell work to make them look magical. Check out the easy DIY, and if you need more Harry Potter DIY inspiration, try making some Golden Snitch ornaments. See all the Harry Potter holiday ideas here!
13 Miracle-Working Night Creams For Women in Their 20s (All Under $55!)
Night is a cherished time for your skin. It's when you slow down and give your body's largest organ a break from exposure to the elements, allowing it to restore and repair itself. Of course, there are some top-notch moisturizers you can (and should) use to help the process along. While not everyone has the income for La Mer - including this editor - there are options for every budget. Before you slip between the sheets at night, consider grabbing one of these affordable buys from Sephora or Ulta. They're all under $55, and they're all packed with ingredients that will help your skin heal while you catch some much-needed zzz's.
The Internet Is Having a Field Day With Melania Trump's First Lady Portrait
The White House released Melania Trump's official portrait as first lady on April 3 and a flurry of hilarious reactions on Twitter ensued because, well, that's what Twitter is for.
Take a gander at some Twitter reactions to the shot below.
Digging this new White House literacy campaign. http://pic.twitter.com/FOTeIWCH0w
- Full Frontal (@FullFrontalSamB) April 3, 2017
@molly_knight @sahilkapur @FLOTUS a bold and unconventional portrait tbh molly http://pic.twitter.com/OoyhGtj9qR
- darth™ (@darth) April 3, 2017
Congrats to Melania on her official portrait http://pic.twitter.com/SuTfebTtTI
- Luke O'Neil (@lukeoneil47) April 3, 2017
How they FaceTune an official White House portrait? Bye https://t.co/QPysRywVsQ
- @MADBLACKTHOT (@MADBLACKTHOT) April 3, 2017
@nycjim Oh. My. God. It's a Revlon ad.
- Jessica Craven (@Craven7Jessica) April 3, 2017
@TheCut five instagram filters and the liquefy tool in photoshop?
- Kim Cavill (@sexposparenting) April 3, 2017
@thehill Official portrait? More like a Missing Person poster.
- Kimberly Sheinwald (@kimberlyybarra) April 3, 2017
The White House did not reveal the name of the photographer who took Trump's portrait. However, the first lady did offer a comment on her duties in a statement. "I am honored to serve in the role of First Lady, and look forward to working on behalf of the American people over the coming years," she said.
If You Like a Little Extra Coverage Around Your Stomach, You're Going to Love These Leggings
Let me first start off by saying I love my body: every curve, every dimple, and every roll on my belly. Yes, that's right. I'm a fitness editor and I have belly fat. I eat mostly clean, I work out five days a week, and yet I am not sporting anywhere close to a six-pack - and that is totally OK. While I wholly accept my body, I've found that when my midsection is not supported and covered up during workouts, my stomach becomes an annoying distraction.
It's simply not comfortable for me to be in Downward Dog or doing heavy lifting and have my stomach hanging over my waistband, or worse, have my waistband digging into my skin. To avoid this issue, I opt to wear high-rise leggings that have a touch of compression. Doing so keeps my stomach tucked in and supported and allows me to focus on what's really important: my workout. It also doesn't hurt that high-rise leggings look perfect with crop tops and longline sports bras. Over the years, I've found a few brands that simply outperform others. If you're like me and prefer a little extra fabric up top, this is the guide for you.
Quick and Healthy Breakfast Ideas For Busy Mornings
Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to make.
21 of the Best Red Lipsticks Ever, According to Our Instagram Followers
For beauty junkies, finding the perfect red lipstick is like finding true love: you just know when you've found "the one." From finish and pigment to undertones, there's a lot that goes into picking the quintessential red. To help those still looking for theirs (or for those just looking to hoard more lipsticks), we've rounded up the best rouge lip colors according to our makeup-obsessed Instagram followers. Keep reading to see what they're loving, and tell us your favorite red lipstick in the comments here!
You NEED These Adorable Harry Potter Book Cover Ornaments on Your Tree
Asking someone to pick their favorite Harry Potter book is kind of like asking someone to pick their favorite child. In short, it's a really tough decision, and the best answer is that you love them all equally but in different ways. So instead of picking just ONE Harry Potter book to represent your love of the series, make a complete seven-book set of adorable Potter-inspired DIY cover ornaments that will make your tree look magical. If you want to go all out with a full-on Harry Potter Christmas (and you should), then we've got you MAJORLY covered.
66 Tried-and-Tested Tips For a Frugal Life
It's easy to say that you want to save more money. It's harder to actually implement that. Living a frugal life calls for a lifestyle change and a conscious awareness of how you're spending and saving. It also requires a certain know-how. Learn these tried-and-tested frugal tips from fellow scrimpers cited in Reddit's subsection for frugal people.
Road-Trippin' Vegetarians Rejoice: Here Are Your Healthiest Fast Food Options
Eating on the go is tough, especially when you're a vegetarian. The first items that come to mind when you read the words "drive-thru" typically aren't veggie patties and salads, right? Yet, amid a sea of cheeseburgers and chicken tenders awaits a beacon of hope from seven run-of-the-mill fast food joints: vegetarian options.
These meatless meals and snacks are some of the healthier items on offer in chains across the country, so you can now travel (on a budget!) with added peace of mind. Feel free to use this as a travel guide when you're ordering on the go.
22 Airport Hacks to Remember Before Your Next Flight
Traveling is always a fun and exciting experience, but getting through the airport can be a struggle. If it happens to be an unlucky day, you'll get stuck with long lines, rude airport security officials, or delayed flights. Luckily with just a little bit of research, there are many ways you can make your journey faster and more comfortable. We rounded up all the tips and tricks so you don't have to! Learn to navigate airports like a pro with the advice here. You'll be surprised how much time and money you end up saving.
BBG: The Supereffective Fitness Program You Need to Know
We're totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let's take a step back and look at the program that made Kayla such a star and her clients so obsessed.
What Is It?
BBG stands for "Bikini Body Guide," and it's been transforming women's bodies with dramatic weight-loss results since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym.
The program is built around intense 28-minute workouts three days a week. That's it. They're broken down into arms and abs, legs, and full body, so each day of the week, you'll focus on a different muscle group. Expect to see moves like push-ups and planks, burpees, jumping jacks, mountain climbers, and weighted squats. The combination of weight training and cardio makes the program incredibly effective, while the meal plan helps women make more educated dietary choices to better fuel their bodies.
How Does It Work?
During a workout, you'll have two circuits, each with four moves, for which you'll do a certain number of reps. For example, circuit one might look like: 15 burpees, 15 push-ups, 20 jumping jacks, and 20 lunges on each leg. You repeat circuit one as many times as you can within seven minutes at your own pace. You'll take a one-minute break and do the same thing with circuit two, which will be a new set of four exercise moves. After completing circuit two, you start over and do both again. The result? An insanely challenging workout completed in less than 30 minutes.
As far as nutrition goes, Kayla doesn't really eliminate foods. Instead, she focuses on healthier choices and provides BBG members with healthy, delicious recipes for breakfast, lunch, dinner, desserts, and snacks. On her app, Kayla serves up weekly grocery shopping lists that provide the ingredients for that particular week's recipes, leaving zero guesswork.
What Makes It Different?
The simplicity and brevity of the workouts combined with their ability to be modified have made this program exceptionally attractive to many a newcomer. In fact, Kayla loves the idea that she is often a woman's introduction to fitness. She told POPSUGAR, "I want to be someone's first entry [to exercise], and I think it's a good way to enter, because you're entering into a community that focuses on how you feel rather than focusing on how you look."
Everyone's story is completely different when they come to BBG, but devotees find a way to make the program work for them, whether they're fighting ovarian cancer or thyroid cancer, beating obesity and losing 100-plus pounds, overcoming an eating disorder and building strength, or just trying to get a bigger booty.
We asked Kayla what she thinks makes BBG so special. "Firstly it's for women, which women love," she said. "And then there's the fact it's 28 minutes. . . . It's so quick and easy but also very challenging and pushes you." She also noted how it's a superempowering program that allows a woman to do everything on her own and feel accomplished as an individual.
While the program itself is appealing, what probably trumps it all is the BBG community. There's an element in this program that isn't really found in many other fitness programs, and it has created somewhat of a sisterhood. "It's really easy to lose motivation and lose inspiration," Kayla told POPSUGAR. "But when you have a community like the BBG community, it's actually very hard to lose motivation, because they're constantly encouraging you and posting photos. It's like a family."
Interesting in being part of it? You can download the BBG PDFs for yourself. Or consider Kayla's app, Sweat With Kayla, which offers the same workout program but more streamlined and customized with a LISS tracker and guided recovery. You'll also get on-the-go grocery lists, recipes, and more.
The 5 Things You Need to Stop Believing About Lifting Heavy Weights
When you take a look around the weight room, men almost always take up the space. We've been conditioned to believe that guys like to pump weights while women go for a run or do yoga. This is a dangerous stereotype to believe; there are some serious benefits to be earned from lifting weights on the regular, especially if you're a woman. Whether you're trying to lose weight or grow some lean muscle, it's time to get friendly with that barbell. Let's start by debunking some common myths.
Myth 1: Weightlifting Makes You Bulk Up
"Most women don't have enough testosterone production in their body to put on huge muscle gains and 'get big,'" explained Lauren Clare, personal trainer and certified holistic health coach. That's because women have way less testosterone in their systems than men do (20 times less, to be exact), and testosterone is one of the primary hormones that promotes muscle growth. So when you see those big, bulky guys at the gym, don't panic, because it's not physically possible for you to turn into the Hulk from a strength-training routine.
Similarly, Clare discourages us from believing the photos you might see in bodybuilding magazines. The buff women you are seeing are taking supplements and training extremely hard, she told POPSUGAR. You won't end up anything like that, even if you lift weights several times a week.
Myth 2: Weightlifting Doesn't Burn Fat Like Cardio Does
If you're only running on the treadmill or hitting the StairMaster, you're not giving your body the tools it needs to burn fat efficiently. The secret to losing weight is gaining lean muscle mass, because this will spike your metabolism throughout the day and help your body burn excess fat. However, sticking to a cardio-only fitness program won't give you the chance to build that necessary muscle, which is why weightlifting is so crucial to overall weight loss.
"When women start strength training for the first time, they usually turn their fat into lean muscle and their body changes in overall composition in a positive way," Clare confirmed. "They become leaner, burn more calories, and most importantly feel much stronger."
Myth 3: It Won't Improve Your Cardiovascular Health
Experts say that a rigorous weightlifting program can be just as much of an aerobic workout as a session on the elliptical machine. Weightlifting also keeps your heart healthy, and Clare said it fortifies your bones as well. Cardio isn't the only way to keep your cardiovascular health in check.
Myth 4: Women Aren't Built to Lift Heavy Weights
You may have been conditioned to think that women aren't meant to lift heavy weights, but that couldn't be farther from the truth. Your body is built to do amazing things, and more importantly, it's built to be strong. "Weight training is one of the best ways to get your body toner, stronger, and increase your energy levels," Clare said. This is true no matter what gender you are.
Myth 5: It's Better to Lift Light Weights For More Reps
While there's nothing wrong with lifting light weights for higher reps, keep in mind that the only way you actually gain muscle in your body is by consistently introducing your muscles to change. In other words, if you stick with the same low weights over and over again, your body will plateau out and you won't see any significant weight loss. The more you shock your muscles into getting stronger, the leaner you'll look in the end.
The Best Frozen Items From Costco
Here's looking at you, Costco freezer section. Yes, the items come in bulk, but since they're frozen, they'll last for practically forever. These are our favorites and go-to items, from staples like smoothie packets and ground beef to indulgences like mochi ice cream and frozen burritos. Go ahead and be that savvy, smart Costco grocery shopper we know you are.
A Comprehensive Guide to Every Gorgeous Braid From Pinterest
Grab your teasing combs and your dry shampoo - Braid 101 is in session. There are so many different plaits out there, and we admit we can only do half of them. Browsing our Instagram feeds, we often run into two emotions: total braid envy and plait perplexity.
Seriously, just looking at some of these styles makes our brains hurt (over then under, or under then over?). It can be as simple as a basic dutch version or as complex as a five-strand plait. No wonder "braids" is one of the top searched topics on the Internet. Everyone wants to master the new trendy style before a new one is invented. So, we've broken down every plait (with gorgeous real-girl pictures and tutorials) to inspire you to go back to beauty school.
mercredi 29 novembre 2017
20 Recipes That'll Help You Stick to Your Healthy-Eating Goals
We're proponents of healthy eating all year long - with the occasional indulgence, of course. But we also know that it's hard to kick-start a commitment to sticking with a better eating program and a strong fitness routine. Another thing we know for sure? No one wants to sacrifice flavor. That's why we put together a list of 20 scrumptious versions of your favorite dishes that cut down the calories but none of the taste. Keep reading to find the recipes.
Gordon Ramsay Reveals the 1 Place You Should Never Eat
Sure, Gordon Ramsay has high standards, but is there really anything he would never eat? Turns out it's more of a place where he would never eat rather than one specific food - and that's on a plane. In an interview with Refinery29, Gordon revealed his feelings about airplane food and why those feelings might be justified. "There's no f*cking way I eat on planes," he said. "I worked for airlines for 10 years, so I know where this food's been and where it goes, and how long it took before it got on board." Yikes. The man has a point - there's no denying that airplane food is not the best.
So what's a traveler to do to avoid midflight hunger, according to the world-renowned chef? If you're like him, you'll make time to stop at a nice Italian restaurant for a little meat and cheese. "A nice selection of Italian meats, a little glass of red wine, some sliced apples or pears with some parmesan cheese," Gordon says of his ideal airport snack.
Alternatively, of course, you could eat at Gordon Ramsay's very own Plane Food, a restaurant in Terminal 5 of the London Heathrow Airport. There, you'll find truffle mac and cheese, Szechuan squid, and spicy tuna tartare . . . certainly nothing that's reheated in convection ovens on an airplane.
Gordon Ramsay's Transformative Way to Scramble Eggs
Yes, there are a million different scrambled eggs techniques out there, but Gordon Ramsay's will be your full-stop method. While at a press event to promote his new game with Glu Mobile, I asked chef Ramsay to go through the proper way to scramble eggs. His unique method has a heartwarming tale:
"After training in London, I wanted to become French, so I went to the birthplace of all cuisine. I remember seeing this amazing dish with scrambled eggs and sea urchin. I tasted the sea urchin through the scrambled eggs . . . and they topped it with caviar. I thought it was wild. I had never put sea urchin in scrambled eggs. The texture was just incredible. It made it so much creamier. What was more accessible to the average person at home making scrambled eggs - I knew that was crème fraiche. I perfected that craft in France making scrambled eggs to order, standing in Guy Savoy's restaurant behind the line as a 22-year-old."
But crème fraiche isn't the only thing that makes these scrambled eggs different from the rest. It's cooked in a pot! The eggs aren't seasoned from the start! Most of the cooking is done off the flame! Are you baffled yet? Me too, which is why I had to try the method out for myself. So where to begin? Start by watching Gordon's YouTube video. He shared a hilarious story about it:
I think there's about 15 million people online who have [watched] that scrambled eggs video. And it transforms the way you eat eggs. Incredible. It's a kind of rich, sumptuous way to eat scrambled eggs even for dinner, even with all the steps. It's just delicious on sourdough bread. My video, with 15 million downloads on YouTube, I burn the f*cking toast. I'm not so far down my backside. I make mistakes. I just start again. It's funny. I'm so into my scrambled eggs, focusing away. Fire alarm is going off and I burn my toast."
Like Gordon, my first attempt didn't go off hitch-free. I'm unfortunately going to need a few more practices to end up with perfectly custardy, voluminous eggs like Gordon, but what I did make was truly exceptional and unlike any scrambled eggs I've ever had before. I can't wait to keep on practicing, and neither will you once you've memorized the steps.
Gorgeous Gift Baskets So Easy to Copy, It's Ridiculous
No one would blame you if you never wanted to create a gift basket on your own. DIY gift baskets are pretty intimidating, since you have to find the right pieces that fit perfectly together. But the truth is, the process is much simpler than you think, and we have the proof.
In a special collaboration, Abby Larson, the editor and founder of Style Me Pretty, worked with HomeGoods to curate gorgeous gift baskets that you can easily re-create. There's one for the entertainer in your life, one for the baker, and one for the cocktail-lover, and they're equally as impressive. Just copy her same picks for an affordable, foolproof gift idea you'll want to give for years to come. There, that wasn't so bad, was it?
Source: Style Me Pretty
15 Beauty Gifts For Your Boss That Just Might Land You a Promotion
There's no doubt about it - your boss is someone you really want to impress. That's the case for 9-to-5 tasks, networking and office camaraderie, and yes, even gift giving. If your boss is a beauty fanatic, any of the following gifts will help ensure you end up on the nice list this year!
Prepare to Swoon Over These Stunning Ulta Beauty Gifts
If you love beauty shopping, you know that it's hard to top Ulta Beauty. You can get everything from your drugstore essentials and prestige favorites to an incredible haircut at the one-stop shop! But this holiday season, we're swinging by to snap up the retailer's excellent gift offerings. From a Kardashian-approved highlighter to a matte liquid lip set, there are plenty of pretty treats to satisfy every single craving of the gals on your gifting list.
SNL Alum Says Working With "Moron" Host Donald Trump Was "Not Fun"
Way back when Donald Trump was a presidential hopeful in 2015, he hosted Saturday Night Live - exactly one year before Election Day. Taran Killam, who once impersonated Trump and later joined him on stage when he hosted, was stunningly candid about the now president in a recent interview with Brooklyn magazine.
Killam responded to a host of questions about his post-SNL career and joining the cast of Hamilton right after Mike Pence famously attended the show (and heard a compassionate message from the cast). President Trump was especially incensed by the incident, to which Killam replied with the utmost honesty. "Yeah, well the president is a moron," Killam told the magazine.
Later in the interview, Killam elaborated on what it was like to work with Trump on the show, and you might not be surprised by how difficult he said it was. "It was not fun, and most of the cast and writers were not excited to have him there," Killam said. "I didn't get the feeling that he was excited to be there, and it felt like a move for ratings from both sides."
Perhaps most unsurprising of all, Killam revealed how the president . . . struggled to read his lines. "What you see is what you get with him, really. I mean, there was no big reveal," Killam added. "He struggled to read at the table read, which did not give many of us great confidence. Didn't get the jokes, really. He's just a man who seems to be powered by bluster."
We're pretty sure Trump would write off Killam's account of his time on the show as "fake news."
Find Your Signature Scent Using Your Zodiac Sign
We rely on our horoscope for everything from love advice to hairstyle ideas. You can also link your zodiac sign to your signature scent. All those personality traits from the astrology calendar can lead you to the the right blend of notes for your mood. We enlisted the help of Anne Nelson Sanford, perfumer and founder of LURKbeauty, to determine which perfume ingredients best fit each sign. Keep reading to get Sanford's in-depth recommendations from Gemini's lavender love to Capricorn's jasmine affinity. Plus, we also give you a few suggestions of what to shop based on your birth month.
22 Chic Autumn Nail Colors You'll Want to Buy ASAP
Fall not only brings us cooler weather and pumpkin spice everything, it also treats us to new Autumn nail polish collections. With ranges of burnt orange, olive greens, and plums to choose from, we're spoiled with choices from the likes of Essie and OPI. Ahead, find a few of our favorite old and new colors to get your Autumn 2017 nail collection started.
They're Here! 13 Brand-New, Editor-Approved Nail Polishes For Fall
Fall is such a fun time for a fresh manicure, and big cosmetics brands have just released their brand-new Autumn hues! We're giving you a look at the hottest lacquers of the season with colors that range from deep, vampy burgundy to sparkly rose gold. And since these picks are just hitting shelves, you'll have attention-getting nails before anybody else. Take a look at these gorgeous shades from OPI, China Glaze, Deborah Lippmann, Butter London, Orly, Sall Hansen, JINsoon, and Tom Ford. Your bank account is about to get a tad emptier. With this many options, you might need to get a mani once a week!
This Is What Huda Beauty's Faux Filter Foundation Looks Like on Every Skintone
After two years of testing, color-matching, and teases, Huda Kattan has finally released her Faux Filter Foundation. It's not hyperbole to say that the launch was met with smashing success - just take a look at Sephora shelves, where nine of Faux Filter's 30 foundations sold out in less than a week.
Since inclusivity was a big goal of Huda's from the get-go, the #FauxFilter hashtag on Instagram is quickly becoming a beautifully diverse place where makeup enthusiasts go to share their shades, tips, and feelings about the matte, full-coverage (and we mean FULL) formula.
Want in on this feel-good celebration of flawless skin? Read on to see every single shade of Huda Beauty's Faux Filter Foundation ($40) - and then send Sephora prayer hands in hopes that the store restocks the sold-out hues.
Women of Color Speak Out on What Victoria's Secret Did So, So Right at This Year's Show
Image Source: Getty / Frazer Harrison
It's no secret that Victoria's Secret has been criticized for not being diverse enough when it comes to selecting models for its campaigns and annual fashion show. But in recent years, that has been changing. For example, at the 2016 event in Paris, Jasmine Tookes was the third black model to wear the Fantasy Bra. And this year, Lais Ribeiro, a Brazilian model with medium skin tone, is wearing it for the Shanghai show. It seems that 2017 is the brand's most inclusive year yet!
Let's go over some stats. There are 55 models in the show, representing 20 different countries, and almost half of them are women of color. The roster includes the contracted Angels like Adriana Lima, Lily Aldridge, and Taylor Hill. But it also has everyone from Alecia Morais, a deep-skinned model with natural hair, to the fair-and-freckled redhead Alexina Graham. And there are five Asian women, including Xiao Wen, who is of Chinese descent. It would be difficult to look at this cast and not be able to find at least one woman who represents you.
"This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."
The models themselves agree. Two of them are associated with Fenty Beauty, a fashion and beauty label created by Rihanna that is celebrated for being incredibly diverse. These Victoria's Secret models are Leomie Anderson, who starred in Fenty's beauty campaign, and Aiden Curtiss, who walked in the brand's latest New York Fashion Week show. Both are women of color and feel that Victoria's Secret has done its job this year to make the show diverse.
"I've been saying to everyone how amazing it is that I am looking around and seeing all of my friends - and girls I haven't even met yet," Aiden told me backstage at the hair and makeup test in Shanghai. "They're all so diverse, and I love that."
Image Source: Getty / Frazer Harrison
Leomie echoed that same sentiment. "It means so much to me, because this year I have been a part of so many diverse campaigns," she said. "It has just been an amazing experience to see so many of my friends chosen for the show. They're all so unique and beautiful."
Image Source: Getty / Frazer Harrison
Cindy Bruna, a woman of color who is walking in the show for her fifth time, noted how this season is different. "I am impressed," she said. "When we heard about the casting, everyone was excited, because the diversity was so represented. I am really proud to be part of it and happy for my girls."
But does that mean Victoria's Secret hit all of its markets? According to Leomie, yes, the brand did. "Everyone wants to feel represented on the runway," she said. "This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."
Image Source: Getty / Frazer Harrison
In addition to casting this amazing pool, Victoria's Secret is customizing the beauty looks to enhance their natural hair types and blending bespoke lip colors to complement different complexions.
Lead hairstylist Anthony Nadar confirmed that, yes, many models will have the traditional sexy bombshell waves. These are created with blowouts, hair extensions (when needed), and curling irons - a combination that doesn't represent all textures and can also damage natural hair. But those who do have natural hair will get the option to rock it on the runway.
"If girls have got great curly hair, we're not blowing them out," he said. "We are just enhancing what they've already got and making it a better version."
At the hair and makeup test, I watched two stylists work Morrocanoil Curl Cream ($13) - Aiden's favorite - into her tight curls. They diffused it and went over some pieces with a thin curling iron to mimic her natural spiral. "They're making sure there are no frizzy pieces," she noted.
Aiden explained that wearing her natural hair for the show is an empowering moment. "While I prefer my hair straight, I love that they're supporting us wearing our hair natural because a lot of shows before - especially high-fashion - prefer when girls straighten their hair and damage it," she said. "It adds to beauty ideals, too. A lot of black girls or mixed girls feel like they have to have a certain look, like Eurocentric. At least for me, growing up, I felt like I should have straight hair and I still kind of feel it because I have been brought up that looking like that is beautiful."
In the past, models such as Maria Borges have been sent down the catwalk with natural hair. (And Maria is back this year!) For the Shanghai show, you can expect more natural texture and curls than in past seasons.
Image Source: Getty / Frazer Harrison
On the cosmetics side, lead makeup artist Tom Pecheux said: "It's about respecting every single unique beauty and having tools to make each girl look their best."
To complement a subtly smoky eye, he and his team will be using a handful of Victoria's Secret Velvet Matte Cream Lip Stains ($8, originally $14) to create bespoke nude lips. A rosy beige color called Adored is everyone's base shade. Then, the makeup team will leave it as the main hue or blend it with Perfection (a dusty rose), Magnetic (a soft pink), or even Love (a light mauve) to get the color to complement their skin tone. It should be noted that models wearing the Pink collection will have slightly pinker lips.
Image Source: Getty / Frazer Harrison
"We have 55 girls with different skin tones and complexions, so we want to make the best of it," Pecheux noted. "We don't want the VS girls to look identical. They have been specifically chosen because of their unique beauty so we want to keep that. We don't want soldiers."
Tune into the show on Nov. 28 at 10 p.m. ET on CBS to see this gorgeous beauty moment come to life on the 2017 Victoria's Secret Fashion show runway, filmed in Shanghai.
Meghan Markle's Best Hair Moments Prove She's Always Been a Royal in Waiting
Prince Harry and Meghan Markle's engagement has us not only swooning over their adorable announcement but also sending our beauty-obsessed brains into overdrive about what her wedding hair will look like. We may have to wait until 2018 to find out, but we can still look back at her best hair moments so far for a few hints. She's the queen of relaxed, chic waves, and you'll probably want to re-create her go-to style immediately.
Ahead, see Megan's best mane moments that prove she was born to be a royal, with hair just as fabulous as Kate's!
Who Drew the Dicks in American Vandal? The Show's Creators Finally Reveal the Truth
One giant spoiler for American Vandal below!
Against all odds, Netflix's true-crime mockumentary about the mystery of who vandalized a high school parking lot with dick graffiti - American Vandal - is one of the streaming giant's most compelling series. Although the blame for the spray paint initially goes on notorious prankster and Hanover High senior Dylan (played perfectly by YouTube star Jimmy Tatro), two of his classmates set out to uncover the true identity of the vandal, parsing through a complex web of lies over the course of eight riveting and hilarious episodes.
By the time the first season wraps, we're not only left considering how the unfair stereotypes teenagers are labeled with in high school can seriously affect their lives, but also who drew the damn dicks. The final episode appears to make the answer to that question pretty obvious when documentarian Peter Maldonado (Tyler Alvarez) discovers a crucial problem with Christa Carlyle's (Genevieve Hannelius) alibi and corners her, but she wriggles out of giving an official confession. Fortunately, showrunner Dan Lagana just cleared things up in case you still have any lingering doubts that Christa is the culprit.
When asked if fans of the show should know who really did it by the end of season one while appearing at Vulture Festival L.A. on Sunday, Lagana replied, "Absolutely! It's so funny how that drove us crazy. People were like, 'You're not gonna tell us who did it?' We feel like we told you exactly who did it and then just had Peter (Tyler Alvarez) have a moral compass at the end, saying, 'If I didn't have hard evidence, me definitively saying who did it on camera in my doc would make me no better than the school system - but I have my theory!' It's like, that's his theory! That's who did it!"
So there you have it! Seemingly straight-laced Christa drew the dicks with help from Van Delorey, her secret lifeguard boyfriend who didn't actually teach her CPR. Now we can all rest easy until season two comes out.
4 Reasons Your Home Is Giving You Anxiety - and How to Fix Them
When wanting to design a welcoming family home, we often look for outside inspiration: magazines, Pinterest, and social media. But interior designer Jessica McClendon, founder of Glamour Nest, does things differently. She looks deep inside her clients, putting their emotional needs first and foremost in every design she does.
Jessica explained, "The truth is, we don't just decorate to have a beautiful home. While it's a nice side effect, the need comes from a much deeper desire to share life and ourselves with the people we love. That's why if you attempt to follow the latest decorating trends simply because it's what everyone else is doing, you won't truly be happy with the result. Will it look pretty? Totally. But if your emotional needs are not being met, it won't feel like a home."
If Jessica's words are setting off alarms in your head as to why your home just doesn't put you at ease despite all the beautiful decor you've filled it with, read on. Ahead, Jessica explains common reasons your home may be giving you anxiety and how to fix them.
25+ Recipes That Will Make Avocado-Lovers Totally Lose It
Avocados are good, and we mean good. Commonly known as "nature's butter," these are one thing you shouldn't feel guilty for wanting to add to every dish that crosses your table. They're loaded with healthy, monounsaturated fat and can be a substitute for various ingredients in baking and cooking, including oil and mayonnaise, and turn a normally unhealthy dish into a lower-calorie alternative with an increased nutritional value. Keep scrolling for over 25 scrumptious recipes hacked by avocados.
How to Get Taylor Swift's Perfect Armpits
Taylor Swift has garnered millions of followers for her catchy musical hits, celebrity feuds, ever-changing beauty looks, and . . . her armpits. Yes, there is an entire Subreddit devoted to the singer's underarms. Why have fanatics honed in on such a small part of her anatomy? Well, they do look pretty soft and smooth. Taylor obviously doesn't have any issues with dark spots or shaving scars. Grooming your underarms is a tedious task that must be done, but using better techniques for more effective results can make it a little more bearable.
- Hold it: Shave your armpits as late into your shower as possible. The warm water helps soften the coarse hair in this area, so shaving will be a little easier.
- Scrub-a-dub: Make sure you remove all traces of your deodorant with a thorough washing. You might also want to consider exfoliating with a body scrub like The Body Shop Mango Scrub ($24) for a more even shave. (Do this before flicking the Gillette, of course.)
- Up, down, and all around: I prefer using a razor with multiple blades, because with more blades working, it gets the job done a lot faster. That and you don't have to shave an already-sensitive area over and over. After lathering up with a great shaving cream, lift the arm high and start shaving. Shave up, down, and side to side. Keeping the skin taut will result in a closer shave, so pull your skin however it needs to go to create an even surface. Rinsing the blade off after every other stroke or so will also keep the razor nice and unclogged.
- Minirazor: If you encounter an area that's difficult to maneuver around or if you discover you've missed a few hairs, a minirazor should do the trick. Try Noxzema Razors For Women ($3).
- Don't be dull: It should go without saying, but make sure your razor isn't dull. Check out these tips for extending the life of your razor, and happy - or at least less tedious - shaving!
You Decide: Are Taylor Swift's Edgy Nails a Dig at Kim and Kanye?
While Taylor Swift has become ubiquitous for many beauty styles - bold red lips and winged eyeliner being the main culprits - we can't say we've ever really noticed her manicures. Don't get us wrong, Taylor's nails have always been clean and impeccable, but she usually sports short, rounded manis. But with the drop of her new single, "Look What You Made Me Do," that has all changed.
Just look what she's made us do - the normally nail-art-averse singer has us zooming in on her manicure. In a teaser for her upcoming video that will premiere at the VMAs, Taylor did a complete style backflip and opted to wear metallic gold claw nails.
Since the shot of her mani also showed Taylor wearing bedazzled snake rings, just about everyone was quick to assume the style was a not-so-subtle dig at Kim Kardashian. This dis would be twofold. For one, during their 2016 feud over Kanye West's "Famous" lyrics, Kim likened Taylor to the snake emoji on Twitter.
The second clue is that just about everyone in the Kardashian clan is known for the extreme length of their (sometimes pierced) manis. Since Taylor ditched her signature nail look for the one Kim's become famous for, many are inclined to believe the style is absolutely intentional.
Of course, a lot of other people wear claw nails, too. Taylor could just be rocking the style because it goes with her video's dramatic aesthetic. Regardless of her intentions, we'll always be fans of beauty experimentation. Do you, Taylor! (But maybe don't eat any more diamonds).
How I Kicked My 20-Year-Long Nail-Biting Habit For Good
"I feel sorry for your fingers." Those were the six words that came out of the woman's mouth when she took my hands to try and bless them with a manicure for my wedding. Can I get an ouch?
As painful as that sentence was to take in - especially so close to my big day - truth be told, it was just what I needed to hear to recognize how out of control my nail-biting habit had become. See, I've been a nail-biter for 20-some long years. Looking back, I can't recall how this grotesque, compulsive habit even started, but it's one that has followed me well into adulthood.
It's embarrassing, to say the least - and honestly, I don't think many people realized how much the constant urge to pick, pull, or bite at my fingernails consumed me. But really, that was my goal, because every time I'd shred my cuticles to the point where they'd be dripping with blood - gross, I know - I'd hide each wounded finger so no one would notice. Because what sane person nips at their nail (and the skin around it) until red liquid oozes out, right? To make matters worse, I would feel strangely satisfied each time this happened.
If you are also a chronic nail-biter, I'm hoping you can relate. (By hoping, what I really mean is: please tell me you've experienced similar scenarios so I don't feel too crazy.) And if by chance you are nodding your head in agreement, please know that I, too, feel your pain. What's more? I've got good news for you.
After years of searching high and low for an effective nail-biting solution - and literally trying every single program under the sun - I finally found a method that actually worked. Although it was one of the hardest challenges I've endured, I'm confident that if I can nip this nasty habit in the bud, anyone can.
So if you're ready to quit biting your nails once and for all - and, let's be real, who isn't? - your guide to beautiful hands awaits ahead!
6 Postapocalyptic Books to Read Before the Movie (or TV Show)
Even if the apocalypse isn't in our near (nearish?) future, these movie adaptations are! So make sure to check out the postapocalyptic books that inspired them. Because there's nothing better than buying that ticket to the big-screen version of one of your favorite novels!
Articles
