Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 2 décembre 2017
Yes, Your Kids Should 100% Be Writing Thank-You Notes
The internet has brought families tons of modern conveniences, from the glories of one-click shopping to the boatload of educational apps that keep our kiddos busy when we need it most. But there has definitely been a casualty in the digital age: the thank-you note. As a matter of fact, according to Snapfish, a whopping 75 percent of people think that writing a thank-you note is unnecessary and outdated, only 25 percent expect one, and 14 percent said they'd be OK with getting a personal message of gratitude via email. If you're as shocked as we are, you're not alone. Here's all the proof you need to get your kids cracking in the handwritten thank-you note department.
1. Because manners aren't dead, damn it! Whether they whip out your iPad and get to work hacking away at an email to Grandma or they sit down with a nice set of stationery and a few pens, it's important to teach kiddos the art of showing appreciation. And while it's all well and good to flash a smile and say it in person, sending a brief follow-up really hammers home how grateful they are. Sometimes a quick hug just doesn't cut the mustard. After all, the person who gave your little one the Frozen ride-on sleigh took the time to purchase it. Might as well spend 10 minutes thanking them for doing so!
2. It's a good writing exercise, no matter how old you are. Sure, getting your kids to work on their fancy penmanship is a huge plus when they're just learning cursive, but you have to admit that thanking each and every person who got you something without writing the same exact thing over and over again can be a daunting task at any age. How many times can you say "Dear blank, thank you for the amazing blank," without going crazy? Face it. Having to approach the same topic over and over again without sounding redundant is a great way to get those little wheels turning and the creative juices flowing.
3. It's good practice for later in life. Even if you're avoiding having your children write thank-you notes for personal reasons (yes, we're looking at the people who never seem to have enough stamps or know anyone's address!), they're going to have to write them at some point or another. It's no secret that as your kids get older, the milestones they reach are going to be, well, far more noteworthy. We're talking high school and college graduation and even their wedding. And let's face it: if people are shelling out $100-plus for gifts for these events, they definitely deserve a handwritten thank-you note, so there's really no point in putting off giving them the basic know-how.
4. They don't need to do it for every little thing. While sending out thank-you notes will certainly earn you points in the etiquette world, your little ones don't need to send a personal message each and every time they get a little something from Auntie Beth who lives down the block. Reserve writing a heartfelt letter for events like birthdays and when a relative who lives far away sends your child something super-thoughtful. It's always nice to be on the receiving end of mail, especially after you shelled out the dough for pricey shipping. Plus, nothing beats a handwritten note (accompanied by an adorable drawing) in the eyes of aunts and uncles who don't live around the corner.
5. Research proves showing gratitude makes you happier down the road. If you needed another reason to get them writing, this one surely takes the cake. Believe it or not, a study shows that people who took the time to physically write (yes write!) out the things they were grateful for over a 10-week span were actually happier compared to those who didn't. How's that for a reason they can't argue with?
20 Zumba Videos to the Hottest Latinx Songs of 2017
This year has been one full of hot songs released by our favorite Latinx artists. Don't even get us started on Luis Fonsi and Daddy Yankee's "Despacito" breaking every record or Jennifer Lopez featuring Gente de Zona's "Ni Tu Ni Yo"! The best part of all of this is that Zumba instructors everywhere felt inspired by these tunes and uploaded their own dance workout routines on YouTube. They make it super easy to get a workout in from the comfort of your own home to the songs you've been getting down to anyway.
Trust us when we tell you that you will use parts of your body you didn't even know existed, but it will be fun because you will be moving along to some of your favorite tunes. Grab some workout gear and put our theory to the test.
A Look Back at Alex Rodriguez's Dating History
You might not remember that when Alex Rodriguez was just a young baseball player with the New York Yankees, he was married (to a psychologist he met at a Miami gym!). We don't blame you, ARod has been linked to more than a few (very famous) women. Some were just rumored flings, while others were long-term relationships he flaunted with PDA. (We almost forgot about the time he dated Cameron Diaz for over year.)
Now, the 41-year-old is head over heels for his new leading lady Jennifer Lopez. And, while the two have been going strong, we're looking back at those who came before J Lo. Keep reading for a peek at Alex's love life.
10 Egg Recipes That Are Just Perfect For Brunch
One of the best parts of the weekend is planning and enjoying a special brunch, full of delicious treats and family or friend time. So why not whip up the perfect egg dish at home instead of heading out to a restaurant? These 10 recipes with a little Latin twist are sure to please and impress everyone.
This Is What the 4 New Fenty Lip Glosses Actually Look Like on People
Since Fenty Beauty by Rihanna's beloved Gloss Bomb Universal Lip Luminizer launched, we've been nonstop using the flattering pink-and-gold formula. But like other Fenty fans, we've been hungry for more. Thankfully, Fenty is launching four additional shades on Oct. 13, dubbed the Cosmic Gloss Lip Glitter, to give us our fix.
This new formula is considered a hybrid of pigment, glitter, and gloss. Basically, it's like a supersparkly liquid lipstick with a latex finish. That said, it is meant to feel creamy, so you don't have to sacrifice comfort for a statement lip. As early testers, we can confirm that it's just as nourishing on the lips as Gloss Bomb, and also has that delicious vanilla scent.
To help you decide which color to buy, we swatched every shade and also took selfies wearing the gorgeous color! Keep reading for our reviews.
22 Chic Autumn Nail Colors You'll Want to Buy ASAP
Fall not only brings us cooler weather and pumpkin spice everything, it also treats us to new Autumn nail polish collections. With ranges of burnt orange, olive greens, and plums to choose from, we're spoiled with choices from the likes of Essie and OPI. Ahead, find a few of our favorite old and new colors to get your Autumn 2017 nail collection started.
They're Here! 13 Brand-New, Editor-Approved Nail Polishes For Fall
Fall is such a fun time for a fresh manicure, and big cosmetics brands have just released their brand-new Autumn hues! We're giving you a look at the hottest lacquers of the season with colors that range from deep, vampy burgundy to sparkly rose gold. And since these picks are just hitting shelves, you'll have attention-getting nails before anybody else. Take a look at these gorgeous shades from OPI, China Glaze, Deborah Lippmann, Butter London, Orly, Sall Hansen, JINsoon, and Tom Ford. Your bank account is about to get a tad emptier. With this many options, you might need to get a mani once a week!
This Is What Huda Beauty's Faux Filter Foundation Looks Like on Every Skintone
After two years of testing, color-matching, and teases, Huda Kattan has finally released her Faux Filter Foundation. It's not hyperbole to say that the launch was met with smashing success - just take a look at Sephora shelves, where nine of Faux Filter's 30 foundations sold out in less than a week.
Since inclusivity was a big goal of Huda's from the get-go, the #FauxFilter hashtag on Instagram is quickly becoming a beautifully diverse place where makeup enthusiasts go to share their shades, tips, and feelings about the matte, full-coverage (and we mean FULL) formula.
Want in on this feel-good celebration of flawless skin? Read on to see every single shade of Huda Beauty's Faux Filter Foundation ($40) - and then send Sephora prayer hands in hopes that the store restocks the sold-out hues.
Women of Color Speak Out on What Victoria's Secret Did So, So Right at This Year's Show
Image Source: Getty / Frazer Harrison
It's no secret that Victoria's Secret has been criticized for not being diverse enough when it comes to selecting models for its campaigns and annual fashion show. But in recent years, that has been changing. For example, at the 2016 event in Paris, Jasmine Tookes was the third black model to wear the Fantasy Bra. And this year, Lais Ribeiro, a Brazilian model with medium skin tone, is wearing it for the Shanghai show. It seems that 2017 is the brand's most inclusive year yet!
Let's go over some stats. There are 55 models in the show, representing 20 different countries, and almost half of them are women of color. The roster includes the contracted Angels like Adriana Lima, Lily Aldridge, and Taylor Hill. But it also has everyone from Alecia Morais, a deep-skinned model with natural hair, to the fair-and-freckled redhead Alexina Graham. And there are five Asian women, including Xiao Wen, who is of Chinese descent. It would be difficult to look at this cast and not be able to find at least one woman who represents you.
"This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."
The models themselves agree. Two of them are associated with Fenty Beauty, a fashion and beauty label created by Rihanna that is celebrated for being incredibly diverse. These Victoria's Secret models are Leomie Anderson, who starred in Fenty's beauty campaign, and Aiden Curtiss, who walked in the brand's latest New York Fashion Week show. Both are women of color and feel that Victoria's Secret has done its job this year to make the show diverse.
"I've been saying to everyone how amazing it is that I am looking around and seeing all of my friends - and girls I haven't even met yet," Aiden told me backstage at the hair and makeup test in Shanghai. "They're all so diverse, and I love that."
Image Source: Getty / Frazer Harrison
Leomie echoed that same sentiment. "It means so much to me, because this year I have been a part of so many diverse campaigns," she said. "It has just been an amazing experience to see so many of my friends chosen for the show. They're all so unique and beautiful."
Image Source: Getty / Frazer Harrison
Cindy Bruna, a woman of color who is walking in the show for her fifth time, noted how this season is different. "I am impressed," she said. "When we heard about the casting, everyone was excited, because the diversity was so represented. I am really proud to be part of it and happy for my girls."
But does that mean Victoria's Secret hit all of its markets? According to Leomie, yes, the brand did. "Everyone wants to feel represented on the runway," she said. "This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."
Image Source: Getty / Frazer Harrison
In addition to casting this amazing pool, Victoria's Secret is customizing the beauty looks to enhance their natural hair types and blending bespoke lip colors to complement different complexions.
Lead hairstylist Anthony Nadar confirmed that, yes, many models will have the traditional sexy bombshell waves. These are created with blowouts, hair extensions (when needed), and curling irons - a combination that doesn't represent all textures and can also damage natural hair. But those who do have natural hair will get the option to rock it on the runway.
"If girls have got great curly hair, we're not blowing them out," he said. "We are just enhancing what they've already got and making it a better version."
At the hair and makeup test, I watched two stylists work Morrocanoil Curl Cream ($13) - Aiden's favorite - into her tight curls. They diffused it and went over some pieces with a thin curling iron to mimic her natural spiral. "They're making sure there are no frizzy pieces," she noted.
Aiden explained that wearing her natural hair for the show is an empowering moment. "While I prefer my hair straight, I love that they're supporting us wearing our hair natural because a lot of shows before - especially high-fashion - prefer when girls straighten their hair and damage it," she said. "It adds to beauty ideals, too. A lot of black girls or mixed girls feel like they have to have a certain look, like Eurocentric. At least for me, growing up, I felt like I should have straight hair and I still kind of feel it because I have been brought up that looking like that is beautiful."
In the past, models such as Maria Borges have been sent down the catwalk with natural hair. (And Maria is back this year!) For the Shanghai show, you can expect more natural texture and curls than in past seasons.
Image Source: Getty / Frazer Harrison
On the cosmetics side, lead makeup artist Tom Pecheux said: "It's about respecting every single unique beauty and having tools to make each girl look their best."
To complement a subtly smoky eye, he and his team will be using a handful of Victoria's Secret Velvet Matte Cream Lip Stains ($8, originally $14) to create bespoke nude lips. A rosy beige color called Adored is everyone's base shade. Then, the makeup team will leave it as the main hue or blend it with Perfection (a dusty rose), Magnetic (a soft pink), or even Love (a light mauve) to get the color to complement their skin tone. It should be noted that models wearing the Pink collection will have slightly pinker lips.
Image Source: Getty / Frazer Harrison
"We have 55 girls with different skin tones and complexions, so we want to make the best of it," Pecheux noted. "We don't want the VS girls to look identical. They have been specifically chosen because of their unique beauty so we want to keep that. We don't want soldiers."
Tune into the show on Nov. 28 at 10 p.m. ET on CBS to see this gorgeous beauty moment come to life on the 2017 Victoria's Secret Fashion show runway, filmed in Shanghai.
The True Story Behind the Crazy Labels on Dr. Bronner's Products
The copy-packed and color-coded Dr. Bronner's bottles have been the same since 1948. It's no marketing ploy, either. There's an actual brand message buried within those labels, one that represents what the 150-year-old family soap-making business was founded upon. The actual Dr. Bronner's brand was founded nearly 70 years ago, but his family business spans way back to the mid-1800s.
Two of Dr. Bronner's grandsons, who currently help run the still-family-owned business, traveled to Germany to uncover their grandfather's story. What they discovered was that, like many family empires that survive as long as the Bronner brand has, the journey was riddled with all the makings of a Hollywood movie: dreams, tragedy, and, in this case, a whole lot of soap. What has held up all these years later is a curated collection of organic products with a cult-classic Castile soap at the cornerstone.
Learn How to DIY the Waterfall Braid Once and For All
Our Pinterest feed is full of gorgeous braids, but the one look we wanted to learn was the waterfall braid. This romantic braid has a whimsical feel with draping pieces that make it appear to be more challenging than it really is. Stylist Olivia Halpin of DreamDry showed us how to do a simple waterfall twist that we promise you can easily pick up at home. The best part is that it's a braid made for leaving your hair down, so you can show off your long locks. Just keep reading to see our step-by-step tutorial!
35 Perfect Gifts For the Men in Your Life
Chances are there are a few special men in your life who deserve a little something extra this holiday season, yet shopping for them can often be a challenge. Even the ones you know the best can still surprise you with their particular likes and dislikes.
Whether they love technology, sports, camping, or pop culture, you'll find something on this list they'll be extra thankful for.
Here Are the Best Liquors to Give Your Eggnog a Bit of Booziness
Eggnog is the world's sweetest, creamiest, most nutmeggy gift to the holidays. It's so bad and so good that we don't deserve it, but we drink it anyway. Looking to add even more cheer to this merrily decadent treat? Add a touch of booze, of course.
The possibilities for spiked eggnog are endless, but if you're new to the 'nog scene, it's best to begin with a list of three basic liquors for a simple and sweet two-ingredient drink. Read up on the boozy libations below and decide on the best choice for your own perfect holiday beverage.
Bourbon: For those who want a smooth, foolproof 'nog
As in mint juleps and Manhattans, the smooth richness of bourbon goes quite well with a sweet mixer like eggnog. If you want a drink that's strong and sophisticated but still won't slap you in the face with alcoholic taste, bourbon is the base for you. Don't know much about bourbon? Try Maker's Mark or Buffalo Trace.
Cognac: For those with a sweet tooth
Cognac, though a brown liquor, is made from distilled wine, which gives it much sweeter notes than whiskey or bourbon. If you tend to take your spiked eggnog as more of a dessert than a cocktail, pour in a shot of cognac for a postdinner treat you can drink. Remy Martin cognac is a good place to start!
Whiskey: For those craving a sharper kick
If you like whiskey on the rocks, you'll love it in your eggnog. Strong and sharp, whiskey lends a heat to eggnog that cuts through its sweet richness. You can't go wrong with Jack Daniels.
*Another tip: You shouldn't spend a ton of money on top-shelf alcohol for your boozy holiday cocktail. The flavors of the liquor will be somewhat masked by the dense, creamy eggnog, so the moderately priced stuff will do just fine.
17 Impossibly Accurate Trader Joe's Tweets That Speak to Your Soul
Dedicated Trader Joe's shoppers know the struggles all too well. Whether you're a hopeless sucker for the well-stocked cheese aisle, you hate yourself every time you enter the doors on a busy Sunday afternoon, or you have that one Trader Joe's product you just can't quit, you'll relate all too well to these 17 tweets from people who feel the exact same way.
Meghan Markle's Best Hair Moments Prove She's Always Been a Royal in Waiting
Prince Harry and Meghan Markle's engagement has us not only swooning over their adorable announcement but also sending our beauty-obsessed brains into overdrive about what her wedding hair will look like. We may have to wait until 2018 to find out, but we can still look back at her best hair moments so far for a few hints. She's the queen of relaxed, chic waves, and you'll probably want to re-create her go-to style immediately.
Ahead, see Megan's best mane moments that prove she was born to be a royal, with hair just as fabulous as Kate's!
Pinterest Searches For Hair Accessories Are Up 400%, So We Found The Prettiest Ones
Headbands, usually reserved for your Blair Waldorf Halloween costume, are back in a big way. How big, you ask? If Pinterest data is to be believed, searches for "hair accessories" are up by 400 percent. That means it's time to pull your hair back into a ponytail and get to work - shopping for your new favorite accoutrement, of course!
Of course, the term "hair accessories" applies not only to headbands, but also bows, clips, and barrettes. So, even if 'bands give you headaches, you can get in on one of the season's most fabulously girlie trends. Ahead, we've found the 16 prettiest hair accessories you can buy right now.
You Decide: Are Taylor Swift's Edgy Nails a Dig at Kim and Kanye?
While Taylor Swift has become ubiquitous for many beauty styles - bold red lips and winged eyeliner being the main culprits - we can't say we've ever really noticed her manicures. Don't get us wrong, Taylor's nails have always been clean and impeccable, but she usually sports short, rounded manis. But with the drop of her new single, "Look What You Made Me Do," that has all changed.
Just look what she's made us do - the normally nail-art-averse singer has us zooming in on her manicure. In a teaser for her upcoming video that will premiere at the VMAs, Taylor did a complete style backflip and opted to wear metallic gold claw nails.
Since the shot of her mani also showed Taylor wearing bedazzled snake rings, just about everyone was quick to assume the style was a not-so-subtle dig at Kim Kardashian. This dis would be twofold. For one, during their 2016 feud over Kanye West's "Famous" lyrics, Kim likened Taylor to the snake emoji on Twitter.
The second clue is that just about everyone in the Kardashian clan is known for the extreme length of their (sometimes pierced) manis. Since Taylor ditched her signature nail look for the one Kim's become famous for, many are inclined to believe the style is absolutely intentional.
Of course, a lot of other people wear claw nails, too. Taylor could just be rocking the style because it goes with her video's dramatic aesthetic. Regardless of her intentions, we'll always be fans of beauty experimentation. Do you, Taylor! (But maybe don't eat any more diamonds).
Watch All the 2018 Horror Movie Trailers We Have So Far
Call it the horrenaissance - horror movies are all the rage right now. Sure, frightfests have never really gone out of style, but 2017 has felt like perhaps the biggest horror movie boom since the late 1990s, which saw the release of such flicks as the first two Scream movies, The Blair Witch Project, Halloween: H20, I Know What You Did Last Summer, and Lake Placid.
The box office earnings support that theory. According to film stat site The Numbers, 2017 horror movies, led by It and Get Out, have grossed nearly a billion dollars, which is on par with what horror movies grossed in 2014, 2015, and 2016 combined - and 2017 isn't even over.
But 2018 doesn't look to be slowing down on the horror front. It features the latest movies in several popular franchises, like Insidious, The Strangers, and The Purge, plus the highly anticipated Slender Man and the "final" film in the Halloween series that features the return of Jamie Lee Curtis as Laurie Strode.
Here are the trailers we have - keep checking back for updates as more become available.
She's Gotta Have It Nails Why We Need More Depictions of Black Female Sexuality
Spike Lee's latest jaunt is an explosive reboot of his 1986 film She's Gotta Have It. In the sexy Netflix update, Lee really dives into the characters he created over 30 years ago in a 10-episode series that soaks in every inch of Brooklyn while telling the stories of the melanin-rich characters who live there.
Even so, truly not enough words can be said to describe the show's main character, Nola Darling, whose sexual exploits are just as timely as ever. Nola is a living embodiment of the direct opposition to any negative stereotypes ever spoken about black people and, especially, black women. She's arguably the heroine all women need and an accurate representation of the millennial woman, which is nothing short of refreshing.
She shamelessly has four lovers (aspiring rapper Mars Blackmon, played by Anthony Ramos, father and husband Jamie Overstreet, played by Lyriq Bent, model and narcissist Greer Childs, played by Cleo Anthony, and single mom Opal Gilstrap, played by Ilfenesh Hadera). Lee doesn't shy away from the fact that if she were a man juggling multiple lovers, it would make her a "player," but instead she gets labeled as promiscuous or a "freak."
Sexism is still alive and well. America's president is a self-proclaimed grabber of women's genitals and the Harvey Weinsteins and Kevin Spaceys of the world are getting called out for exerting their power to sexually harass and assault.
However, Nola is not only challenging how women are viewed when it comes to their bodies and sexuality, but she's also a living and breathing example of the lifestyle many women live that society still refuses to accept. The self-proclaimed "sex-positive polyamorous pansexual" Brooklyn artist is a single woman with agency over her own body who enjoys sex (which she has a lot of) and is unapologetically feminist.
Yet, it is 2017 and black women are not often celebrated for being sexual or even shown as multifaceted beings who are capable of so much more than a one-dimensional sexuality. Instead, black women on screen are subjects of the male gaze (Belly, Think Like a Man) or they fall prey to fetishization for being overtly sexual (Foxy Brown, Monster Ball) or they just lack of sexuality altogether (Bonnie in Big Little Lies). Usually, the roles of the sexually adventurous woman are reserved for white women when on screen, whether TV (Sex and The City, Broad City, or Girls) or film (Savages, Basic Instinct, Bad Teacher, etc.).
But if the huge success of Girls Trip this past Summer is indicative of anything, it's that black women love sex, they're tired of being possessed or objectified, and they support film and TV shows with honest portrayals of black womanhood.
In this case, not only does Nola "gotta have it," but so do other black women who expressed absolute glee at being able to see themselves on the small screen.
She's Gotta Have It is a must see. Definitely shows the perfect depiction of sexual liberation, spirituality, gentrification, double standards, art, being a black woman in society, struggling to make ends meet, and everything in between. Please please pleaseeee watch!
- coffeeshopconvos.com (@taracamille_) November 27, 2017
She's Gotta Have It on Netflix is excellent. Spike Lee came back to remind folks he was ahead of his time in the 80s. Focused on Sexual liberation and public respect for Black women before it became popular.
- TheAbstract (@AltBoosterGold) November 24, 2017
Everyone please watch "she's gotta have it" on Netflix. I feel like this bitch is me 😭 it's a great show tbh
- Art Plug 🔌 ✨ (@xEnoughSaidx) November 25, 2017
So I just started #ShesGottaHaveIt on Netflix and I love Nola so far, but I believe it's because the actress herself is stunning, and I love her art and how she lives life on her terms. Let's see how I feel as characters develop.
- Ashley D. (@MsAshleyDevonna) November 27, 2017
Nola's story isn't representative of every black woman, or every woman, period, but it's a stark contrast to the narratives that have been present in the media and cinema thus far, and for that, it's worth the binge.
Selena Gomez's New Hair Took 9 Hours and 8 Bowls of Bleach
We all collectively gasped in admiration when lifelong chocolate brunette Selena Gomez debuted a new icy blond shade at the American Music Awards. We wouldn't blame you if it inspired you to immediately book an appointment with your colorist. If you plan to take the platinum plunge, however, you should come prepared. Thankfully, the woman behind Selena's new hue filled us in on the quite grueling process.
Riawna Capri, who tag-teamed with Nikki Lee, revealed on Instagram that the "Nirvana Blonde" shade took "9 hours, about 300 foils, and 8 bowls of bleach, all with two stylist[s] working together simultaneously." DAMN.
She continued, "It was a nice, long patient process of baby fine slices, then going back and opening each foil and reapplying, but done in one sitting." Addressing fellow stylists, she assured that "anything is possible in one day, it just takes time, no other clients ha, and patience to maintain the integrity of the hair."
As for her advice to aspiring platinum blondes out there, Riawna urges you to "be VERY patient with your stylist." For hair as chic as Selena's? Anything.
16 Easy-to-Make Latin Cocktails That'll Spread Holiday Cheer
It's true that most of us tend to scoff and smirk at the pumpkin craze busting out at the first sign of Fall, but once the holiday season comes around, you know there are certain things that make everyone undoubtedly get pumped, even if they're part of an ever-present and overdone trend. Holiday cocktails definitely top the list for us! From Latin-inspired eggnog to Christmassy margaritas to cinnamon sangria, we have all the seasonal recipes you should mix up for your next holiday soiree.
What Did George W. Bush Say to Barack Obama to Make Him Lose It? An Investigation
Image Source: Getty / Rick Kern
Former President Barack Obama is known for his composed and even-keeled disposition. At a recent hurricane relief event hosted by One America Appeal, however, Obama absolutely lost it. It all went down when George W. Bush leaned in to whisper something in his ear.
The viral moment - shown in the video below at the 3:30 mark - didn't come at a great time either. At that exact moment, Bill Clinton was speaking about the immense damage caused by Hurricanes Harvey, Irma, and Maria. What is it that Bush could have possibly said to make Obama break his usual professional facade?
Though we're unable to read Bush's lips since he's obscured by Clinton, we have a few ideas. "Calamitous? Now that's a big word," the 43rd president might have said. Perhaps he assured Obama that his speech would kill it following Clinton's. Maybe it was an inside joke. In our wildest dreams, it was a dig at the current president missing from the event. We may never know, but at least we'll always have this clip.
Selena Gomez's New Hair Took 9 Hours and 8 Bowls of Bleach
We all collectively gasped in admiration when lifelong chocolate brunette Selena Gomez debuted a new icy blond shade at the American Music Awards. We wouldn't blame you if it inspired you to immediately book an appointment with your colorist. If you plan to take the platinum plunge, however, you should come prepared. Thankfully, the woman behind Selena's new hue filled us in on the quite grueling process.
Riawna Capri, who tag-teamed with Nikki Lee, revealed on Instagram that the "Nirvana Blonde" shade took "9 hours, about 300 foils, and 8 bowls of bleach, all with two stylist[s] working together simultaneously." DAMN.
She continued, "It was a nice, long patient process of baby fine slices, then going back and opening each foil and reapplying, but done in one sitting." Addressing fellow stylists, she assured that "anything is possible in one day, it just takes time, no other clients ha, and patience to maintain the integrity of the hair."
As for her advice to aspiring platinum blondes out there, Riawna urges you to "be VERY patient with your stylist." For hair as chic as Selena's? Anything.
All the Places You Can Watch Fixer Upper Right Now
HGTV announced in September that everyone's favorite home improvement show, Fixer Upper, is ending after the next season. Season five will be the last set of new episodes for Texas couple Chip and Joanna Gaines. Nooooo!
Of course, it's understandable that the Gaines's might want a break. They recently revealed that they film the series 11 months out of the year, and it hasn't left a lot of time for family activities. Plus, their fame has led to several other expansive business opportunities, like their own home store, bakery, and real estate agency, so Chip and Joanna definitely have their hands full.
But if you want to keep reliving the gorgeous renovation projects (and also the Gaines's adorable family life on their Texas farm), here are your options for watching previous seasons.
- Old episodes are rebroadcast all the time on HGTV, including a marathon that is running all day on Nov. 21, the day of the season five premiere. Check your local TV listings for all broadcast times.
- A handful of episodes are available to stream on the HGTV website.
- Sling TV streaming service offers HGTV live and on-demand with its most basic package, which runs $20/mo.
- The first three seasons of Fixer Upper are available to stream on Hulu.
- The first four seasons of the home renovation show are available for purchase on Amazon Prime.
But take heart, fans. Season five will run for 19 episodes, plus the spinoff series, Fixer Upper: Behind the Design, is debuting in May 2018.
Here's Why Macronutrients Are an Important Part of a Healthy Diet
Are you finding yourself counting calories, sticking to your numbers, and even still not seeing results? The problem might be not about the number of calories, but the kind of calories.
We chatted with certified personal trainer and nutrition coach Carrie McMahon, author of the e-book Why You Should Count Macronutrients, Not Calories. With a life revolving around calorie counting and uncontrollable cheat days (sound familiar?), McMahon was stuck in a restrict-and-binge cycle that she couldn't seem to escape. She soon realized that in order to make a change in her health, she needed to change her approach to food - so she ditched the calorie counting in favor of a less mainstream concept: macronutrient counting.
"Macronutrients are what make up the caloric content of a food," says McMahon. Sometimes referred to as "macros," the three categories of macronutrients are carbohydrates, fat, and protein. The caloric combination of the macros is where that mysterious total number of calories comes from. Here's the breakdown:
- 1 gram of carbohydrates = 4 calories
- 1 gram of fat = 9 calories
- 1 gram of protein = 4 calories
So it's not about how many calories are in your food, but what kind of calories are in your food. Even if you set a strict calorie limit and stick to it, you could be eating total garbage and not getting the nutrients you need. McMahon herself said that back in her days of calorie counting, she would eat "low-fat bars and cereals, fat-free ready meals, et cetera . . . all day long." The result? "I felt like sh*t."
What are the benefits of ditching your calorie-counting ways? For starters, you can indulge with a little less guilt. "Let yourself eat those treats!" says McMahon. "Fit them into your macro allowances, and don't just stick to 'boring foods' or you'll burn out" - and in turn, binge. When you're eating a balanced diet, "cravings go away, because you're not deficient in anything." This balance will "give you more energy, better workouts, and better results." Feeling better, working out better, killing cravings, and treating yo'self? Sign us up!
Ready to get started? Decide whether you want to increase your metabolism, lose fat, or build muscle. McMahon recommends the following daily proportions to her clients beginning this nutritional program:
- Boost Metabolism and/or Build Muscle: 40 percent protein, 35 percent carbohydrates, 25 percent fat
- Lose Fat: 45 percent protein, 35 percent carbohydrates, 20 percent fat
Since tracking can be tough (and a tad math intensive), download a macro-counting app (she recommends My Macros+ app ($3)), where you can enter your foods for each meal while the app does the math for you. That way, you can see if you're reaching your daily numbers, and start reaching your healthy goals.
The 1 Floral Scent Both Kate Middleton and Princess Diana Wore For Their Weddings
Image Source: Getty
To paraphrase The Devil Wears Prada, florals for a Spring wedding may not exactly be groundbreaking, but, according to Marie Claire UK, the scent has been good enough for the past two royal weddings. As it turns out, both Princess Diana and Kate Middleton both reached for two different (and extremely luxurious) flower fragrances.
When Princes Diana walked down the aisle to marry Prince Charles on July 29, 1981, millions of people watched. So it would make sense that the 20-year-old, who has reportedly only been on 12 dates with her future husband, would get a little nervous. As legend has it, Princess Diana was so shaky that she spilled her perfume, Quelques Fleurs by Houbigant Paris ($190), all over herself - and her now-famous dress.
The scent, which was supposedly her go-to, can still be purchased today - but it sounds almost too extravagant to spray. That's because one ounce of Quelques Fleurs is made up of around 15,000 flowers. The florals in question are rose, orange blossom, and lily of the valley. (Remember that last ingredient!)
When Kate Middleton became a Duchess on April 29, 2011, she chose a softer, more tropical tone. As per usual with any beauty product Kate Middleton uses, Illuminum's White Gardenia Petals sold out pretty much instantly once it was revealed to be the royal wedding fragrance.
Perhaps this choice included a small nod to Kate's late mother-in-law, as it carries a top note of lily. Brides-to-be: guess it's time to stock up on lily?
Add Festive Flair to Your Hair With This Sparkling Tinsel Rope Braid DIY
We've always had a special place in our holiday-loving hearts for tinsel. That's because it speaks to two of our greatest loves: low-maintenance decorating and sparkle. Just slap a bit of it on your Christmas tree and you'll immediately be surrounded by a more festive atmosphere.
Tinsel isn't just pretty on pine boughs, though. In recent years, celebrities like Beyoncé have been incorporating the shiny stuff into their hair! We tapped lead stylist Jen Bennett of Rudy's Barbershop to whip up a whimsical, half-up rope braid DIY weaving in glimmering strands of tinsel. It's so simple to re-create that you'll likely find yourself rocking it well into the New Year. Read on to master the steps.
What Diversity and Inclusion in Modeling Means to 9 Victoria's Secret Angels
With 55 models representing 20 countries cast in the 2017 Victoria's Secret Fashion Show in Shanghai, it was bound to be the most diverse cast yet. And when we spoke with the models backstage before they show, they were feeling empowered by these stats.
Plus, lead hairstylist Anthony Nadar and Tom Pecheaux made sure to embrace the models' natural beauty and features. For hair, Nadar gave most models glam bombshell waves using a blow dryer, extensions, and a curling iron. While this style looks gorgeous on many, it can damage natural hair. So anyone who has curly hair was able to rock their god-given texture. On the makeup side, Pecheaux cocktails Victoria's Secret Velvet Matte Lio Cream Stains to create bespoke nude shades for each model.
Here, nine models weighed in on what being in the most diverse roster yet means to them.
100+ Things to Do Before You Die
You will never need to read another bucket list again. Trust us when we say this is the mother lode of bucket lists, the bucket list to end all bucket lists, the . . . well, you get the point. It goes without saying that life is short, so get some of these amazing experiences under your belt while you can!
29 DIY Gifts For All the Guys in Your Life
Not sure what to get the special men in your life for the holidays? We've totally been there and know the struggle of trying to pick out a great gift that they'll actually use, but we've got just the solution! Think about it . . . what's better than receiving a gift? Receiving a gift made specifically for you! So, in the spirit of the gifting season, we've rounded up 29 DIY gifts that aren't just suitable for your boyfriend; they're perfect for your brother and your dad, too!
12 No-Cook Breakfasts That Support Your Weight-Loss Goals
If you can't seem to set aside the extra time to cook breakfast in the morning, these no-cook recipes will change your life. Light, delicious, and easy to throw together, all of the following sweet and savory options come together in under two minutes. With these quick recipes under your belt, you'll never have to skip breakfast again!
A Child Allegedly Destroyed $1,000 of Makeup at Sephora, and I Am Unwell
You know when you're watching a horror movie and you have to remind yourself that it's not real? Well, prepare to do that now. In the post below, you can see a rack of completely decimated Make Up For Ever products at Sephora. It's full-on cosmetics carnage, and for beauty junkies, this could classify as graphic content. Before your soul aches, please remember these powders are just store testers. No one was ever going to buy this makeup. (Still hurts, though.)
According to makeup artist Brittany Nelson, we're looking at $1,300 worth of MUFE all destroyed at the hands of one rowdy child.
As Nelson wrote on Facebook, "I'm sure [the child] thought [the powders] were like finger paints and had no idea how naughty they were being. Tons of destroyed product and pissed Sephora cast members are a not a happy place to be. Mammas, please shop for your makeup without your tiny humans." Nelson then went on to divulge that she brings her daughter to Sephora from time to time but imposes a strict "hands in pockets" rule on the kiddo.
Predictably, backlash was swift, and Twitter had a lot of feelings:
Too Faced Drops the Unicorn Survival Kit You've All Been Waiting For
Update: The time has finally come - Too Faced's highly-anticipated Unicorn Survival Kit ($26) is available to shop right now. What are you waiting for?
Original Post: Just when you started getting depressed that Summer Fridays are soon ending, remember: once Fall arrives, holiday shopping commences! This means limited-edition gift sets, tons of sparkle, and amazing deals on Black Friday and Cyber Monday. We're getting antsy just thinking about it!
To kick it off, we have, in the words of Jerrod Blandino, a "sneaky peeky" of the Too Faced holiday offering - and it's good. Expect the brand's premium planner (as well as stickers, because '90s!), glitter pots to decorate your eyes, Better Than Sex Mascara ornaments, and - wait for it - a Unicorn Survival Kit! It's all happening sooner than you think since many of these products arrive in stores in September. Keep reading, and get ready to lose totally it!
20 Things That Happen When You Stay at a Sandals Resort
Whether you're 9 years old or 90 years old, you've probably seen an ad for Sandals Resorts. (Think iconic cursive logo set against a beachy backdrop.) While it may seem like a massive operation, the all-inclusive chain remains intimate and family-owned, just like when it was founded in 1981.
Today, the company boasts five brands and 24 properties throughout the Caribbean, including places like the Bahamas, Jamaica, and most recently, Grenada. Sandals invited me to visit their newest resort - formally called Sandals LaSource Grenada - in late April to find out what the property is actually like beyond the commercials. The place is as beautiful as you can imagine, and the clientele ranged from couple friends in their late 20s and 30s to elderly pairs celebrating their decades-long anniversaries.
Although Sandals often offers sales, prices aren't exactly cheap - you'll most likely drop more than $1,000 per night. If you're thinking of staying at a Sandals resort anytime soon, here's what you can expect.
J.K. Rowling Completely Shuts Down Trump Rant With 1 Perfect Tweet
Image Source: Getty / Dan Kitwood
If there's one thing we can all agree on, it's that President Donald Trump does not react well to pressure - despite the fact that being POTUS is, effectively, taking on the most stressful job in the world. So on Oct. 29, as the world prepared itself for the expected announcement of the first indictment in Special Counsel Robert Mueller's Russia probe, Trump did the most Trump-like thing imaginable: he tried to deflect public attention toward the former opponent whom he has not been in competition with for nearly a year.
Never seen such Republican ANGER & UNITY as I have concerning the lack of investigation on Clinton made Fake Dossier (now $12,000,000?),....
- Donald J. Trump (@realDonaldTrump) October 29, 2017
...the Uranium to Russia deal, the 33,000 plus deleted Emails, the Comey fix and so much more. Instead they look at phony Trump/Russia,....
- Donald J. Trump (@realDonaldTrump) October 29, 2017
..."collusion," which doesn't exist. The Dems are using this terrible (and bad for our country) Witch Hunt for evil politics, but the R's...
- Donald J. Trump (@realDonaldTrump) October 29, 2017
...are now fighting back like never before. There is so much GUILT by Democrats/Clinton, and now the facts are pouring out. DO SOMETHING!
- Donald J. Trump (@realDonaldTrump) October 29, 2017
Thankfully, Twitter hero and all-around superstar J.K. Rowling had the perfect response to what can only be read as a total and complete meltdown on behalf of our nation's leader.
Nothing expresses calm confidence better than a caps-locked scream of 'DO SOMETHING!' http://pic.twitter.com/zXxTSmwTta
- J.K. Rowling (@jk_rowling) October 29, 2017
On Oct. 30, the indictment was made public and it was announced that two men who played pivotal roles in the Trump campaign - Paul Manafort and Rick Gates - were charged with 12 counts, including conspiracy against the US. And it was revealed that a third individual, former Trump foreign policy adviser George Papadopoulos, had already pleaded guilty to making false statements.
In light of the fact that a mere announcement set off Trump in such a way, we can only imagine what will happen as these charges and the associated trials and public reporting unfold. Suffice it to say, we're going to see a whole lot more "calm confidence" in days to come - and we can only hope that Rowling will provide such spot-on commentary throughout.
7 Victoria's Secret Angels Share Their Holy Grail Eyebrow Products
Models are not just like us, especially Victoria's Secret Angels. They have muscular lean curves, gorgeous bombshell waves (or natural curls!), and often the lush-est eyebrows. These women don't make the mistake of overplucking; in fact, some of them told us backstage at the 2017 Victoria's Secret Fashion Show in Shanghai that they never even tweeze at all. Keep reading to learn more model-approved brow tips, as well as their go-to grooming products.
We Will Never Get Over Queen Letizia and King Felipe VI's Wedding
On May 22, 2004, we were glued to our television, hoping to get a glimpse of Letizia Ortiz, now the queen of Spain, in her gorgeous wedding gown. Even in our craziest Disney-princess-inspired dreams, we could have never imagined the stunning silk-woven dress and 15-foot train designed by couturier Manuel Pertegaz. The way it wrapped the stylish bride's slim body and moved as she walked down the aisle to meet then-Prince Felipe VI at the altar left us in awe.
Twelve years later, we're not over that moment and often find ourselves looking back at photos of the big day when the oh-so-in-love royals tied the knot at the Cathedral Santa María la Real de la Almudena in Madrid, Spain. Now, you can do the same - just keep scrolling to relive the event.
20 Reasons Queen Máxima Should Be Your Royal Style Inspiration
If you're like us, royals are your ultimate style muses - who doesn't want to dress like a princess, right? But if you've grown a little tired of looking at Kate Middleton's style and even Queen Letizia's repeat outfits - hey, we love them too, but it happens - we have another royal you should definitely turn to for inspiration: Queen Máxima of the Netherlands.
The Argentina-born queen is constantly surprising us with her versatility, one day wearing a very classic skirt suit and the next showing off a printed jumpsuit or incredible designer dress. Believe us, though, that ability to try different trends isn't the only reason you should be following her. Keep reading to find out more.
Looking at These Photos Will Convince You Salma Hayek Can Wear Anything
When we see a funky look go down the runway during Paris and Milan Fashion Weeks, we think, "Salma Hayek will probably wear that." Often, we are right, and that's because through the years we've come to know the Mexican actress's style. It's risky, sexy, eclectic, adventurous, and most of all constantly changing. One day, she can sport jeans and a t-shirt; the next, she'll be in a custom-made Dolce & Gabbana look. See what we mean for yourself by scrolling ahead to find Salma's best 2017 style so far.
The First and Last Lines of the Harry Potter Books Will Send You on a Roller Coaster of Emotions
The witches and wizards in the world of Harry Potter came a LONG way over the course of seven novels. If you're a hardcore fan, then it probably felt a bit like it was your own journey as well. Rereading the first line of The Sorcerer's Stone and the last line of The Deathly Hallows back to back will make you feel so many things. It's bittersweet, it's funny, it's nostalgic, and it will definitely make you smile. Or cry. Or both.
We put together the first and last sentences of all the books, and they'll remind you of everything, good and bad, that your favorite characters made it through (or didn't make it through; still not OK about the whole Fred thing, Rowling). Yet still, in the end, all was well.
J.K. Rowling Completely Shuts Down Trump Rant With 1 Perfect Tweet
Image Source: Getty / Dan Kitwood
If there's one thing we can all agree on, it's that President Donald Trump does not react well to pressure - despite the fact that being POTUS is, effectively, taking on the most stressful job in the world. So on Oct. 29, as the world prepared itself for the expected announcement of the first indictment in Special Counsel Robert Mueller's Russia probe, Trump did the most Trump-like thing imaginable: he tried to deflect public attention toward the former opponent whom he has not been in competition with for nearly a year.
Never seen such Republican ANGER & UNITY as I have concerning the lack of investigation on Clinton made Fake Dossier (now $12,000,000?),....
- Donald J. Trump (@realDonaldTrump) October 29, 2017
...the Uranium to Russia deal, the 33,000 plus deleted Emails, the Comey fix and so much more. Instead they look at phony Trump/Russia,....
- Donald J. Trump (@realDonaldTrump) October 29, 2017
..."collusion," which doesn't exist. The Dems are using this terrible (and bad for our country) Witch Hunt for evil politics, but the R's...
- Donald J. Trump (@realDonaldTrump) October 29, 2017
...are now fighting back like never before. There is so much GUILT by Democrats/Clinton, and now the facts are pouring out. DO SOMETHING!
- Donald J. Trump (@realDonaldTrump) October 29, 2017
Thankfully, Twitter hero and all-around superstar J.K. Rowling had the perfect response to what can only be read as a total and complete meltdown on behalf of our nation's leader.
Nothing expresses calm confidence better than a caps-locked scream of 'DO SOMETHING!' http://pic.twitter.com/zXxTSmwTta
- J.K. Rowling (@jk_rowling) October 29, 2017
On Oct. 30, the indictment was made public and it was announced that two men who played pivotal roles in the Trump campaign - Paul Manafort and Rick Gates - were charged with 12 counts, including conspiracy against the US. And it was revealed that a third individual, former Trump foreign policy adviser George Papadopoulos, had already pleaded guilty to making false statements.
In light of the fact that a mere announcement set off Trump in such a way, we can only imagine what will happen as these charges and the associated trials and public reporting unfold. Suffice it to say, we're going to see a whole lot more "calm confidence" in days to come - and we can only hope that Rowling will provide such spot-on commentary throughout.
How Many Hours of Sleep You Need Based on Your Zodiac Sign
You may be a night owl or an early riser, but turns out, the stars might have some say in what sleeping patterns you exhibit. And no matter if you're fighting your sign's natural tendencies or not, there might just be a certain number of hours of nightly shut-eye that can keep your body balanced and well, based on the zodiac. (And, get this: the way you meditate for balance is also influenced by your zodiac sign.)
Of course, you're better off listening to your body and the stars here - even if that means hitting the hay earlier than you'd like in order to secure those extra minutes - as you might find yourself getting more sick, tired, or hostile if you're skimping on those zzz's. (And those around you will probably urge you to get some rest, as well.)
Goods news - we found out how many hours you need each night based on your sign in order to avoid being that angry, bitter customer waiting in line at Starbucks on your morning commute. Here, astrologer Joshua MacGuire shares his tips. It's pretty important to follow, as lack of sleep can damage your health long-term.
Filthy Dishwasher? How to Naturally Clean It
Yes, your dishwasher is made for washing dishes, but what happens to all the bits of food and other grime that get washed away? Sadly, they don't magically disappear. Just like the sink, giving your dishwasher a good cleaning keeps it from being a deceptively dirty spot. And this cleaning solution uses natural ingredients and is complete after a single dishwasher cycle with absolutely no scrubbing.
- Empty your dishwasher, and remove or pull out the lower dish rack as far as possible. Locate the drain, and clean around it, removing the filter and thoroughly washing. Check all the spinning arms, and clear holes of debris or buildup with a paper towel.
- Place one cup of plain white distilled vinegar in a container on the bottom rack of the dishwasher. Now pour a half-cup of baking soda into a small dish and place on the top rack, or swap for two dishwasher-cleaning bombs.
- Run the dishwasher, and let the vinegar and baking soda work their magic. Vinegar is naturally antibacterial, breaking up buildup while cleaning. Baking soda helps bust up hard water collections and works together with the vinegar to superclean the inside of your dishwasher.
- Once the dishwasher has run through the cycle, let it sit closed for 20 minutes and continue to steam clean. Now open the dishwasher, and wipe the inside with a paper towel or soft sponge. Along with being shiny clean, your dishwasher will work wonders on your dishes!
Add cleaning your dishwasher to your monthly cleaning list, and your dishes with thank you.
Make These 69 DIY Cleaning Products For Pennies
If you're tired of reaching for cleaning products with ingredients you can't even pronounce, then head to your local grocery store for a few basic components, and make your own. These eco-friendly concoctions will leave your house sparkling. From window cleaner to grout whitener, you'll be amazed at how easy these DIYs are to pull off. And after making the initial investment for the all-natural ingredients, these cleaning supplies cost pennies per concoction to make.
Queen Letizia Wears Outfits No Other Royal Could Pull Off - You'll Want to See Them!
Queen Letizia of Spain, who normally likes to wear the same classic pieces time and time again, has been showing off some new additions to her wardrobe in 2017. It all started with an embellished Felipe Varela teal gown you need to see from the side, moving then to a new office-ready tweed dress and most recently a layered look a fashion stylist would clap for. Keep reading to see those and more outfits the journalist-turned-royal has expertly worn this year so far.
- Additional reporting by Celia Fernandez
8 Angels Reveal Their Favorite Victoria's Secret Fragrances - Ever!
While Victoria's Secret is undoubtably known for its amazing lingerie, sleepwear, and sporty styles - the fragrances are some of the popular products there in terms of sales. Growing up, you likely bought one from your local mall. And while there are many nostalgic VS fragrances, the brand has been launching fresh scents like Love and the limited-edition Bombshell Shanghai 2017 ($55) to cater to modern shoppers.
Backstage before the 2017 Victoria's Secret Show in Shanghai, we quizzed the Angels on which one is their go-to scent!
13 Men's Fragrances That Women Find Attractive
Scent and memory are two things that are closely tied together. And just like your mother is devoted to her signature fragrance, you probably associate certain aromas with the men in your life. We can still recall the smell of Zest bar soap and fresh-cut grass that used to emanate from our dad on the weekends. So in the name of Father's Day, we've compiled our favorite colognes to suit every male personality - the lumbersexual, the dapper corporate climber, and even the adventurous retiree.
6 Things You Learn When You Grow Up Hijabi
Image Source: UnSplash / Muhammad Haikal Sjukri
As many of you might already know, "hijab" is the Arabic name for the headscarf that many Muslim women decide to wear. Some of us live in Western countries now due to social and historical changes, but so many people here know very little or nothing about Islam. Although we are engaged in public life, this lack of knowledge can often lead to uneasy, and sometimes upsetting, situations.
Here is what I have learned after wearing the hijab for almost 10 years:
1. You may forget that you're wearing a scarf on your head, but the stares are going to remind you.
I still remember when I had just started to wear it. Sometimes I used to forget that there was a piece of fabric wrapped around my head. So whenever I caught someone staring at me very intensely, I would start checking my clothes or my face in the nearest mirror to then realize that I was wearing a hijab.
With time, I can say that I have become used to the attention, and I do not notice it as much as I once did. But whenever I hang out with new people, every single one of them asks me: "Why are they staring?" Thankfully, this has started to happen much less in big cities, where the majority of people are getting used to a diverse population. Oddly, it's these busy, overpopulated areas from which people usually need a break that I go to when I need to catch a breath and be treated like everyone else.
2. Many people assume the wrong equation: Muslim = Visitor From Abroad.
I completely feel part of my country, the one in which I was born and raised: a secular Western republic. It's a place where, theoretically speaking, religion does not define a citizen. It seems that's a principle only applied in institutional buildings and few other places. For the rest of the time, wherever you go, whatever you want to buy, they are going to ask you for your Stay Permit or Visa. Every single time you are going to answer, "I'm from here," and they are going to get a stunned or shocked look on their faces and say, "Oh, sorry."
It is especially frustrating to my friends who have converted to become Muslim, because no one assumed they were foreigners until they decided to believe in another faith.
Image Source: UnSplash / Jerry Kiesewetter
3. Some just can't believe that someone wants to cover.
It took me a while to understand and fully accept that this is how it is. Some people are going to bombard you with questions and arguments supporting the fact that covering cannot be something that you choose to do of your win free will, and it definitely cannot be considered a way to express who you are. To them, the only thing a hijab shouts out is: "Hey, I am a Muslim."
It's always up to us. If we want to do or wear something different than what is considered ordinary, we have to be prepared to face this kind of criticism.
4. Blending in is not impossible, but it's going to take a while.
Most of the stares (and the very weird questions) that we get come from a lack of knowledge about what Islam is and are because of all those terrible events that happened post-9/11. But if you take time to explain to people that extremist individuals cannot represent 1.7 billion Muslims and that we live in the West because we like it here, their whole attitude may potentially change.
5. Trust the arts.
Although some politicians sometimes make us feel as if there will no longer be space for people like us, all forms of art are opening their doors to us. Consider the fashion industry: so many brands are featuring hijabis in their ads and even on their runway shows during Fashion Week. Anniesa Hasibuan hosted a runway show in which all models wore hijabs, while Halima Aden has become the first woman in a hijab to grace the cover of Allure.
6. We can write our own narrative.
In what seems a very controversial time to be alive, we have one thing in particular to be grateful for: the internet. This very powerful tool is accessible to everyone and connects every corner of the world, giving anyone and everyone a chance to express themselves. I feel that, thanks to bloggers and vloggers, people are starting to realize that we are all one and the same, because they can finally see that "these Muslims" lead very regular lives.
It's this last point indeed that makes me very hopeful, because it is also thanks to the internet that we Western Muslim women are not alone anymore in this sort of fight to normalize that garment we proudly wear as part of the free world.
This Is Exactly What You Need to Eat For Breakfast to Lose Weight
Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow their advice below to start seeing results.
Calories
Aim for a range between 300 and 400 calories. If you're trying to lose weight, stick with the 300 to 350 range, and if you're trying to maintain weight, especially if you're working out, shoot closer to 350 to 400 calories.
Carbs
About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
Protein
About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning. And studies have shown that getting at least 20 grams of protein at breakfast may help you lose weight as well. Eggs, dairy products, soy milk, protein powder in smoothies, nuts and seeds, and whole grains are great sources of protein.
Fats
Shoot for about 10 to 15 grams, which is about 30 to 35 percent of your total breakfast calories. Instead of saturated fats like bacon and cheese, go for monounsaturated fats (MUFAs) like olive oil, nuts and seeds and the butters made from them, and avocado.
Fiber
Aim for about 25 percent of your recommended daily total of 25 grams per day. That works out to about six grams, but it's OK to go above that, as long as it doesn't bother your digestive system. Berries, pears, apples, greens and other veggies, nuts, seeds, and whole grains can help you reach that goal.
Sugars
If you follow the equation for carbs above, then you won't have to worry about going overboard on sugars, especially if you're eating a combination of foods like fruits, whole grains, and dairy products. But for a ballpark number to keep in mind, stick to 36 grams or fewer. And when it comes to added sugar, try not to exceed six grams - that's about 1.5 teaspoons' worth of any sweetener (white sugar, brown sugar, maple syrup, honey, or agave).
Timing
Ideally you should eat breakfast within 30 to 60 minutes of waking up. If you're not keen on eating anything big first thing, split this meal up into two parts, having something light close to waking up and the other half about an hour and a half later. This also works well if you're a morning exerciser and prefer not to have a full stomach while you work out. If you're exercising, you can aim to have the more carbohydrate-based portion of your breakfast (fruit, toast, etc.) prior to working out and the more protein-centric portion afterward.
A Few Examples of Perfect Breakfasts
- Steel Cut Oats With Fruit and Nuts: Steel cut oats not only have more fiber than an equal amount of rolled oats, but they also have more protein since you're eating more of the original grain. Cook one-half cup steel cut oats in a mixture of one-half cup water and one-half cup unsweetened soy milk. Top with one-half cup blueberries, one tablespoon chopped walnuts, and one teaspoon drizzle of maple syrup.
Calories: 328
Total fat: 9.7 grams
Saturated fat: 1 gram
Carbs: 51.1 grams
Fiber: 7.2 grams
Sugars: 16.6 grams
Protein: 11.8 grams - Mexi-Egg Wrap: Scramble one egg and one egg white with two tablespoons black beans, one-quarter cup chopped tomato, and two tablespoons onion, until eggs are set. Stir in one cup spinach. Fill a nine-inch whole-wheat tortilla with the egg mixture and top with one-quarter of an avocado, cubed, and one tablespoon salsa. Add salt, pepper, cumin, and chili powder to taste.
Calories: 345
Total fat: 15.7 grams
Saturated fat: 3.5 grams
Carbs: 36.8 grams
Fiber 9.7 grams
Sugars: 3.2 grams
Protein: 17.4 grams - Smoothie and a Hard-Boiled Egg: Pair a carrot cake smoothie made with two medium carrots, half a frozen banana, two cups spinach, one cup unsweetened soy milk (you can use almond), half a scoop plant-based protein powder, one-eighth cup golden raisins, cinnamon, nutmeg, and cloves. This is easy to split - have half of the smoothie before your workout, then have the rest plus the egg after the workout.
Calories: 368
Total fat: 12.6 grams
Saturated fat: 5.1 grams
Carbs: 49.5 grams
Fiber: 9.4 grams
Sugars: 25.5 grams
Protein: 25.4 grams
Breakfast Mistakes to Avoid
- Skipping out: When you sleep, your body slows down while you're not eating. So when you wake up, if you don't break the fast (yup, that's where the name comes from), your body will burn calories slowly. To jump-start your metabolism and get your body burning calories, you need to eat. Not fueling up also deprives your brain of glucose, which is why you feel foggy-headed and cranky. Think of breakfast as an opportunity to get your fill of valuable nutrients such as calcium, iron, and vitamin C.
- Skimping: You know skipping breakfast entirely is a no-no, but not eating enough will also backfire. It'll leave you feeling hungry soon after eating, which will cause you to need more food and can translate to more calories consumed over the course of the entire day. Stick to the formula above, and you'll not only feel satisfied longer, but you'll also have more energy for the workouts that can make you drop pounds even faster.
- Imbalanced meal: Leaving out a key component of the breakfast formula such as avoiding all carbs or going too heavy, such as having an all-protein meal, means you're not going to get enough satisfaction or nutrition from this first meal. Following the formula above will allow you to eat a balanced meal while also helping you see weight-loss results.
Looking to lose weight during other times of the day? Here's what to eat for lunch, what to eat at snack time, and what to eat at dinner to lose weight.
Do These 6 Things on Sunday to Lose Weight All Week Long
You know you should be eating right and exercising all week to reach your weight-loss goals, but when you're so rushed between work and family responsibilities, it's tough to have time to make it happen. A little planning goes a long way, so here are some things you can do on Sunday to ensure you stay on a healthy path all week long.
Plan Your Workouts
Don't just think to yourself that you'll squeeze in a run here and a trip to the gym there - plan it out. Sit down with your weekly calendar and jot down every workout just as you would doctor's appointments and meetings. Use this time to call your fitness buddy or trainer to make dates, check out studio schedules to find classes you want to take, and check the week's weather to figure out which days will be best for outdoor workouts.
Hit the Hamper
Nothing puts a damper on a workout more than not being able to find a clean sports bra, so do a couple loads before Monday, making sure you have everything you need, from your running tights to yoga tops to the towel you use to wipe sweat from your brow. Lay out your outfits for each day's workout so you're not running around the house Tuesday morning trying to find your missing sock.
Gather Your Gear
Collect whatever you need to work out - a yoga mat, sneakers, or earbuds - and make sure everything is set so you can easily grab the items throughout the week. Pack your gym bag, and put it by the door or in your car so you won't forget it when you leave for the day. If you exercise at home, put your favorite fitness video in the DVD player and lay out your dumbbells and resistance band. Sunday is also a great time to make a couple new playlists to inspire your kick-ass workouts (if you don't have time, subscribe to our workout playlists on Spotify).
Image Source: POPSUGAR Photography / Jenny Sugar
Plan Your Meals and Snacks
Sit down and write out a weekly eating plan including all meals and snacks for the week. If you need a little inspiration, check out these healthy recipes. After making out a grocery list to include everything you'll need to whip them up, hit the health food store and stock up for the week. Since produce is best enjoyed within a few days of purchasing, note what fruits and veggies you'll want to pick up halfway through the week.
Make things even easier by prepping in advance: wash, cut, and store veggies to be used in dinner recipes, cut up fruit for smoothies or snacks, and cook up some whole grains and store them in the fridge. Cook some of these make-ahead breakfasts in advance, like a week of overnight oats, or turn on the crockpot to make something you can eat a few nights that week, like these under-400-calorie meals.
Pack It Up
If you'll be away from home during the day, cut down on the temptation to go out to lunch or grab a cookie by packing lunches and snacks from home. Making five salads for the week is easy and healthy, or you can whip up a big pot of soup and freeze small portions in glass containers to grab for lunch. Also set aside 10 snacks for the week (two per day), such as Greek yogurt, cheese sticks, and containers of carrots and hummus, or measure out 100-calorie portions of trail mix, whole-grain crackers, or cereal. It'll probably take about an hour to get it all ready, but it'll end up saving you time during the rest of the week.
Hit the Hay
Once everything is all set, take a nice hot bath, slip on your PJs, and hop into bed early. Unwind with an evening yoga sequence or a calming book, and you're more likely to have a good night's sleep and wake up refreshed for the week ahead.
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