Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 9 décembre 2017
10 Elf on the Shelf Parodies That Are Even Better Than the Real Thing
If it feels like the holiday season seems to start earlier every year, here's more proof: people have been talking about Elf on the Shelf for months - but not in a way you'd ever imagine.
If you love (or hate) Elf on the Shelf, it's easy to create your own parody like the rest of the internet. Just come up with two random objects that rhyme and you're set to go. We're not sure these parodies embody the Elf on the Shelf spirit of encouraging good behavior in kids, but hey, it might work. Check out some of our favorite parodies ahead.
The Simple 7-Step Guide to Kardashian Hair Shine and Volume
Whenever we want to look really sexy, we google images of the Kardashian and Jenner sisters. The famous, beauty-loving family (and their glam squads) are geniuses at achieving glowing skin, mesmerizing eye makeup, and shiny, textured hair.
To help with the latter, we tapped one of the girls' go-to hairstylists Jen Atkin (who is a brand-owner and influencer in her own right!). Read on as she breaks down how you can achieve a similarly glossy, high-volume look, just in time for holiday parties and New Year's Eve.
The Tarte Palette of Your Dreams + 23 More Holiday 2017 Beauty Launches
September and October are when the key players in the beauty industry start breaking out some of their biggest, baddest, and quickest-to-sell-out products, and because we quite literally couldn't contain ourselves, we've convinced some of our favorite brands to give us a sneak peek at all the glory that's to come. From that Tarte palette we foreshadowed (yes, it's that wonderful) to the Jo Malone set representing all of your beauty #housegoals, and plenty of snowflake and snowman-clad, limited-edition goodies in between, read on for 24 items we'll be adding to our holiday lists. The good news: some of it's already hitting stores. Merry Autumn!
The Easiest Way to Clean the Lint Vent in Your Dryer (and You Should Do It Today!)
House fires caused by dryer lint are a real thing. I don't want to add to your list of worries, so let me share a secret with you: cleaning this part of your front-loading dryer is easy. Plus, I have a great hack for you involving an empty paper towel roll. You always knew there was a use for those things! Here's the simple three-step process. Bonus: cleaning your dryer will make it run more efficiently and save you a bit of dough by saving energy.
1. Clean the Lint Trap
You should clear the lint trap, the little screen at the front of the dryer, with every load. Simply pull the lint off the screen and put it in the trash. Dryer sheets can clog the screen, making your dryer less efficient, so you should give the screen a scrub periodically - twice a year will do. Here's how: pull the entire screen out, take it to the sink, gently scrub it with dish soap and a bottle brush (be careful not to tear or puncture the screen), rinse, and dry. While it's drying, tackle cleaning the vent.
2. Clean the Vent
The vent, essentially a hose between the lint trap and the outside of your house, can become clogged with lint, too. You want to vacuum this vent, but chances are high your vacuum nozzle designed for crevices is too thick to fit down into the vent. But I found a simple solution for this issue on the blog Intentional Mom. To extend the vacuum hose, take the interior tube of a paper towel roll, and tape it onto the nozzle. You need to make it airtight so the vacuum has adequate suction. Squish the end of the tube to make it narrow, shove it down the vent, and vacuum all that excess lint.
3. Clean the Vent From the Outside
You get bonus points for this part. Find where the dryer vent hose exits your house, open the vent door, and vacuum out this end, too. I found a surprising amount of lint hanging out in the end of my vent.
72 Beautiful Wedding-Invite Printables to Download For Free!
Think you have a ton to spend on wedding invites? Think again. Wedding costs add up, so we've rounded up some of the best wedding-invitation printables out there, ranging from the artsy to the sweet, that might just change your mind on purchasing invites.
Do You Think Women Should Be Paid For Donating Breast Milk?
It's no secret that breast milk is considered the nectar of the gods. After all, it helps keep little ones' immune systems strong and can work wonders for babies who are born premature, which brings us to an important question: should women be paid for donating it?
A recent article in The Atlantic examines whether or not women who donate their breast milk to mothers who can't produce enough (or any milk at all) should be compensated. Make no mistake: that would be a pretty huge deal, given how many women have been turning to milk banks. According to a recent article in The Washington Post:
The percentage of advanced neonatal care hospitals across the country that provide donated breast milk has nearly doubled, from 22 percent in 2011 to nearly 40 percent in 2015, according to an unpublished analysis of data from the Centers for Disease Control and Prevention by Maryanne Tigchelaar Perrin, an assistant professor of nutrition at the University of North Carolina at Greensboro.
The rate was even higher - between 65 and 75 percent - for Level 3 and 4 NICUs that serve the smallest, most fragile premature babies.
The US currently has 18 certified milk banks, and that number is expected to increase. The American Academy of Pediatrics recommends that parents give preemies donor milk over formula. And according to the Mother's Milk Bank in Austin, 20 percent of neonatal deaths could be prevented by breastfeeding in the first hour of life, which means getting their hands on breast milk is a top priority for new mothers who have newborns in the NICU.
So what could that mean for women with surplus milk on hand? Liquid gold. Prolacta Bioscience, a company with the goal of "standardized human milk-based nutritional products for premature infants in the neonatal intensive care unit (NICU)," has already jumped on the trend by paying approved breast milk donors $1 an ounce. And while there are certainly less formal ways to donate your breast milk - like by ringing your friend's doorbell and offering - the FDA warns against feeding babies breast milk from other women without it being properly screened.
We're curious to see if this trend will pick up as more hospitals turn to milk donors in the future. Do you think the donors should be compensated for their generosity?
What's the Real Deal With Hydroquinone?
Hydroquinone has become pretty controversial in the beauty world. One minute, it's the miracle ingredient for clearing up dark spots, and the next, it's supposedly carcinogenic. It's hard for anything to be deemed trustworthy and effective once labeled as a cancer causer. Yet, through all the fuss, experts have maintained that hydroquinone remains the gold standard for erasing hyperpigmentation and age spots. So in all that toxic talk, what's the truth? We asked three experts to weigh in.
Why all the fuss?
"Much of this controversy stems from its ban in South Africa due to side effects," explained Sejal Shah, NYC cosmetic dermatologist and founder of SmarterSkin Dermatology. "Subsequently, other countries banned hydroquinone. It turns out that the questionable products in South Africa contained mercury and other contaminants, which more likely account for side effects being seen."
Dr. Shah further explained that there have been reports of hydroquinone causing cancer in mice when administered in high doses orally, but there are no studies to date showing that this happens in humans and with a topical application. "When properly formulated and used, hydroquinone can be extremely safe and effective, and we have numerous studies confirming this," Shah added.
Does it bleach skin?
Rachel Roff, a medical esthetician and founder of Urban Skin Rx, quickly squashed this myth. "When used within a safe strength, hydroquinone doesn't bleach someone's natural skin tone. It evens out the skin," Roff said. While it may not be proven to cause cancer, if used incorrectly, it can leave skin vulnerable to excessive sun exposure, which could mean a higher risk of skin cancer and sunburn.
"As a general known fact, side effects of skin bleaching, regardless of product or ingredient, include skin irritation and sun sensitivity," dermatologist Dendy Engelman said. There's also a condition called ochronosis, where the skin darkens. This reaction is mainly associated with high concentrations of hydroquinone that has been used for prolonged periods of time.
When do you need hydroquinone?
The main purpose of hydroquinone in skin care is as a lightening agent. "Skin lightening is performed for a variety of reasons, including sun damage. Melanin (aka pigment) is produced by skin cells called melanocytes, and various topical creams are used to reduce the amount of pigment that is produced to brighten the skin," Engelman said. These include hydroquinone, which is the most common, botanical extracts, and antioxidants.
How do you use it safely?
A hydroquinone regimen should be used for no more than three to four months at a time, followed by a minimum of two months off. After the two months, if hyperpigmentation is still an issue, you can return to using hydroquinone for another three- to four-month period.
What if you just can't get behind hydroquinone?
While the experts agree that nothing works on dark spots quite as fast as hydroquinone does, there are ingredients that are just as effective. It may take longer to see results, but natural solutions like kojic acid, alpha arbutin, niacinamide, and vitamin C can help even out your skin. Something like SkinMedica Lytera 2.0, a pigment-correcting serum that is retinol- and hydroquinone-free, balances the skin's melanin production and resists triggers that cause discoloration.
17 Unique (and Free!) Printable Wedding Programs
Weddings can be pretty expensive, so we've found some of the cutest wedding program printables out there - and they are all FREE.
100 Real-Girl Tiny Tattoo Ideas For Your First Ink
If you're a little nervous about a permanent stamp, the best way to start is with something small. We can tell you firsthand that tattoo removal is no easy feat. Luckily, we have endless inspiration of real-girl tattoos that will leave you feeling less anxious about expressing something on your skin. Whether you're looking for a mark with meaning or just a fun design, keep reading to check out all of these teeny-tiny tattoo ideas.
- Additional reporting by Marina Liao
vendredi 8 décembre 2017
12 Drugstore Lip Balms That'll Get You Through Winter Chap Free
Lip balm is one of those skin care and makeup essentials that you can easily find at the drugstore. The problem is there are often too many varieties from which to choose at the drugstore. Whether it's for hydration, serious skin repair, or a touch of color, hands down there's a tube out there made for you. Read on for a list of 10 top lip balm picks, each one under $10.
Your Sweet Tooth Called - It Wants Beauty Bakerie's "Nude-tella" Lipsticks, STAT
If you're in need of a midday sugar rush, here's something better than candy for ya: Beauty Bakerie just launched new liquid lipsticks. They're not just any 'ol liquid lipsticks, though. The brand responsible for some of Instagram's buzziest beauty products (we're looking at you Lip Whips and Flour Setting powder) just released four new "nude" lip colors that are better than consuming a spoonful of Nutella.
The new Nude-tella lipsticks are opaque, matte AF, long-wearing, waterproof, and (almost) look good enough to eat. You only need one coat of color to achieve a fully covered pout, which'll then dry down to a rich velvet finish. Once the lipsticks are on, they're on, so you won't have to worry about your color smudging throughout the day. You'll be even more enticed when you find out that each lipstick actually smells like Nutella, making them all the more satisfying.
Beauty Bakerie's new lipsticks are available in four neutral shades that are flattering on a variety of complexions from superfair to rich. We especially love that the shades are flattering for brown girls, who are often left out in the "nudes" department. Nudi-tea is a muted light caramel, while Skinny Dip has a bright pink color payoff. Birthday Suit is the quintessential dusty mauve, and Bake it Naked is rich like chocolate.
We went ahead and swatched the new shades so you can get up close with 'em before you buy 'em. The entire box of treats is available now at beautybakerie.com for $60. What's even better is that you're supporting a black and woman-owned business with your purchase. Now, excuse us while we go paint our lips with these new treats.
These Harry Potter Nails Will Cast a Spell on Everyone - Even Muggles
Calling all Harry Potter fans: you're going to want these nails quicker than you can cast a Patronus charm. If you're a diehard Potterhead, you may have already adorned your nails with magical designs, particularly when visiting your favourite Harry Potter locations. But there is no such thing as too much wizarding world nail art!
We've rounded up some of our favourite nail art ideas, and from Christmas at Hogwarts to incredibly detailed house crests, you're sure to be inspired by these magical designs. If you don't have a steady hand and a degree in fine art, fear not, muggles. There are plenty of more straightforward designs you can try at home, from Harry's famous scar to the Deathly Hallows.
Keep reading to get inspired by these spellbinding nail ideas.
14 Discontinued Urban Decay Products We Want the Brand to Bring Back
A friend of mine once referred to me as a "beauty historian," and this was an incredibly apt description. I have been hoarding cosmetics since my early teen years and have kept the majority of my collection in pristine condition, packaging included. In fact, there are some products that I treasure so much that I can't even bring myself to use them.
Urban Decay is possibly my favorite beauty brand of all time, and I have sung its praises in countless essays for POPSUGAR. I proudly locked down the AOL Instant Messenger user name of "urbandecayjunkie" in middle school, and from that point onward, my obsession spiraled out of control. I've tracked down dozens of discontinued items on eBay and spent carefully saved money on the company's new launches over the years. Now that I'm a beauty editor, I get to know about Urban Decay's upcoming products ahead of time, so I'm basically living out my teenage fantasies.
In a humble ode to the brand, I pulled some of my favorite products from my stash in hopes that other Urban Decay junkies would reminisce along with me. Unfortunately, I couldn't find my beloved Heavy Metal Glitter Eyeliner in Pyrotechnics (an iridescent sparklefest of a liquid liner) or Pocket Rocket gloss in Timothy (featuring a graham-cracker-like scent in the tube and a lenticular print of an undressed preppie hottie on the outside). There are definitely some oldies-but-goodies in here, though: all of these products are from around 2004 or earlier. Read on and take a trip down memory lane!
MAC Just Launched a Whole Freakin' Rainbow of Holographic Lip Glosses; RIP Paycheck
Holy sh*t, guys - MAC Cosmetics just released an entire line of holographic lip glosses, and I can practically hear my paycheck begging for mercy in the distance. The cult brand's new Grand Illusion Glossy Liquid Lipcolours are about as shiny as it gets, offering a futuristic luster that'll leave you hypnotized. When Lil Mama sang about her lip gloss being so "poppin'" that it caused the boys at school to stop by her locker back in 2007, I'm pretty sure she was somehow foreshadowing this new MAC line.
The Grand Illusion glosses come in 14 colors from all over the spectrum, with standout shades including Space Bubble, a luscious blackberry red, and Broken Halo, an opalescent silver. Each $21 tube is "packed with iridescent pearls and megawatt color," and OMG, let's just get to those shades already, shall we? Read on to shop all 14 dazzlingly gorgeous lip glosses, and kindly pardon me while I go make a teeny-tiny tombstone for my credit card after buying every single one.
100+ Drugstore Beauty Steals, All Under $10
When it comes to your makeup bag, drugstore beauty is, well, a beautiful thing. From face wipes to lip balms to frizz serums, we've rounded up our favorite products that won't break the bank. They're all under $10, and they're all right here.
Jump to:
[Cleansing Wipes] [Beach Sprays] [Waterproof Makeup] [Sunscreen] [Dry Shampoo] [Mattifying Products] [Acne Products] [Travel-Size] [Body Wash] [Frizz Serum] [Hair Treatments] [Classic Glamour] [Bold Lips] [Manicure Must Haves] [Lip Balm] [Hair Oil] [Mascara] [Shampoo] [Eyeliner] [Deodorant] [Hair Spray] [Eye Shadow] [Brushes] [Blush] [Brows] [Hand Cream] [Concealer] [Red Lipstick] [Foundation]
- Additional reporting by Jessica Cruel and Kaitlyn Dreyling
Front Page Source: POPSUGAR Photography
I Tried 4 Shades of Blue Lipstick So You Don't Have To
When I read the POPSUGAR headline We're Calling It: Blue Lipsticks Are Going to Be the Hottest Color Trend of 2016, I clutched my chest in what was likely a comically accurate imitation of a Southern grandmother. "This is my time to shine," I thought, remembering the vanity in my apartment filled with "impractical" shades of lipstick that always earn comments from people I pass on the street. When the opportunity arose for me to put these blue hues on display, I happily grabbed my favorite exfoliating sugar scrub and lip primer and settled down for a good old-fashioned test.
Over the course of testing my lip color collection, I learned that not all blue lipsticks are created equal. The shades are extremely different, and the formula plays a huge role in how vibrant the color appears. For this test, I tried four different shades of blue and wrote reviews of each to give you an idea about the range of hues on the market!
Press play on your Eiffel 95 "I'm Blue" playlist (you totally have one, right?) and get your credit card ready because you'll definitely want to add one of these to your collection.
These Rose Gold Hairbrushes Are Prettier Than Me, and I'm 100% OK With It
Rose gold isn't just a color - it's a freakin' way of life. The luxurious metallic hue has infiltrated our beauty routines in the form of chic makeup brushes and shimmery highlighters, so it comes as no surprise that rose gold hairbrushes exist. UK-based beauty brand Lily England currently sells not one but four rose gold hairbrushes, and now that we've discovered them, we're never going back to our basic hair-detangling devices ever again.
Each of Lily England's gorgeous, shiny brushes serves a different purpose - the paddle brush is made to detangle and smooth hair, while the vent brush is perfect for a quick blow-drying session. If you have a rose-gold-obsessed BFF in your life, these pretty-as-can-be beauty tools are a must-have gift for the holidays (or, ya know, you could also treat yourself to them because everyone needs Instagrammable hairbrushes in their arsenal, am I right?).
Read ahead to see (and shop) all four glorious brushes, along with a three-pack set, which may or may not have just nabbed the No. 1 spot on my Christmas wish list. I promise I've been nice this year, Santa!
50 of Our Favorite Smoothie Recipes
A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see which healthy smoothies we've been blending up lately!
- Additional reporting by Lizzie Fuhr, Michele Foley, and Jenny Sugar
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.
As a certified group exercise trainer and indoor cycling instructor, I've taught hundreds of classes. Based on what I see, I think a lot of you are shortchanging yourself. Taking a step back and getting honest about your approach will help you work out smarter, and maybe even harder.
1. You Aren't Paying Attention
Some instructors are better than others, but let's assume you aren't wasting your time with bad trainers. When you go to a class, are you listening to what you are being asked to do? Do you pay attention to alignment cues in yoga? Do you check your form in weight training?
Listen to what the people in spandex wearing microphones are saying. They are certified experts who take continuing education classes and spend hours creating quality workouts. They have taken on the burden of exercise selection, interval timing, choreography, and sequencing.
Sometimes the key to success is recognizing that you can't get there on your own. You wouldn't ask an accountant to do your taxes and then scribble all over the return as she was filling it out would you? Trust your instructors. They want to get you there as badly as you do.
2. You Aren't Working Hard Enough
Here's a dose of tough love: instructors know how hard you are working, and that you aren't always tapping your potential.
Example: you are in an indoor cycling class and your instructor asks you to add resistance. Everyone adds gear, except for you because you don't want it to be "too hard." When the music picks up and the entire class is straining to get up that hill, there you are, pedaling like a demon, barely breaking a sweat.
Another example: you are in a weight-training situation and even though you've been doing the same moves for months, you're still using the same weights. You wonder why you aren't getting stronger. Guess what? You aren't challenging your muscles when you always choose the same weights. Pick up something heavier. What's the worst thing that can happen? It's too heavy and you have to switch to lighter weights to finish? Do that every time if you want to see results.
Final example: you are in a HIIT class. There are people that are going to go half-speed the entire time. And there are people that are going to stop working halfway through the interval. You know how I know? Because I CAN SEE THEM! Don't be self-conscious; no one is staring at you while you work out. But the instructor is scanning the room for safety reasons and can see how hard you're working. I promise that you'll see better results when you put in the effort.
3. You Aren't Competing With Yourself
Stop comparing yourself to the other people in class. Who knows what they had for breakfast? How many workouts a week they do when you don't see them? It's not about them. It's about you and what you can achieve. Whenever I teach class, I want my students thinking, "Today I am going to do more than I did last time. I am going to add more gear. I am going to hold my sprint longer. I am going to pick up the eight-pound dumbbell instead of the five."
You go to your classes to improve yourself. You have special strengths and abilities. You may struggle at push-ups but you can plank for two minutes. You may have spaghetti arms but can crush squats all day long. Be you. Don't worry about anyone else. Stay on your own mat, mentally and physically. Your fitness will blossom.
4. You Don't Accept What You Can't Change
You have to set reasonable expectations. You can't do 1,000 burpees in 10 minutes and you will never change the biology of your body. If you're bottom heavy, you will likely always trend that way when gaining weight. If all the women in your family get saggy underarms by the time they are 40, you probably will too. However, you can tone and shape that bottom, heavy or not. You can strengthen and tighten your triceps to help that underarm sag. But remember: there is no amount of exercise that will completely transform you into someone else - and you shouldn't want it to. You were made to be you, unique and special. You can be the best you possible, and that should be your goal. Once you accept that, you can stop fighting your body and start working with it to achieve your goals.
5. You Reward Workouts With Food
We all do it. Now that I've worked out, I can go have that bin of pasta I've been craving. I can hit the drive-through for that burger and fries "because I've earned it." You haven't though. You've earned the right to refuel your body. You've worked so hard to achieve a higher level of fitness, to lose weight, to feel good about yourself. And yet you sabotage it, sometimes daily, by rewarding your workouts with food.
It's time we stepped back from food. Instead of it becoming a reward system, it should be a means to an end. The reward for the work is not a consumable. It's an intangible. It comes from within us. It's called pride. Satisfaction. Self-confidence. You can't get those things from a drive-through. If you want the burger, eat it. But don't confuse yourself about why you are having it. You haven't "earned" it. You've allowed it. And that's OK, once in a while. The next time you see that neon sign calling to you, though, think about where you are really headed, physically, and whether that detour is worth it on your path to well-being. If not, keep driving.
Best of luck on your path to greater health and wellness. Remember, you can start each day fresh. Take each class like it's your last. And be kind to yourself: you've only got the one body, so help it go the distance.
15 Movies You Can Stream on Amazon Prime to Take Your Holidays Up a Notch
Amazon has thousands of holiday films to queue, but for many of them, you have to rent or purchase in order to watch. However, some movies come included with your Amazon Prime membership - and we're here to help you find the best ones. From well-known flicks like Miracle on 34th Street and Scrooged to some obscure gems like The Wizard's Christmas and Jingle Hell, there's a little something for every member of the family.
9 Ikea Kitchen Hacks That Change Everything
Kitchens are superfunctional spaces, and it can be difficult to balance function and style. But kitchens are also one of the best places in your home for you to get creative, and nothing lets you express your creativity while maintaining functionality like some good Ikea hacks. Try a simple DIY involving a fresh coat of paint, or repurpose an Ikea staple into something new and gorgeous. Whatever you do, these Ikea hacks for the kitchen are perfect for making a statement.
Square Footage Isn't Everything - Just Ask These Celebs With Small Homes
Based on many of the celebrity homes that we've toured over the years, it seems that bigger means better in Hollywood. However, a few famous faces aren't buying into the idea that size is everything, and their small abodes prove it. Compared to most of their A-list peers, these stars live in veritable "tiny homes." Gain some small-space living inspiration from these notable names and you might start feeling like a celebrity . . . minus the extreme excess.
10 Ways to Get Gorgeous Eyes on a Supertight Budget
Eyeliners are a makeup bag essential, but they're also one of the products we go through in a flash. So why break the bank? We've rounded up 10 of the best eyeliners we could find . . . and they're all $10 or less. Just keep clicking to uncover your perfect find.
Source: Imaxtree
7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin
Two weeks ago, I went to Whole Foods and stocked up on coconut milk, almond butter, frozen veggies, fresh berries, organic meats, wild salmon, and quinoa. My boyfriend could interpret what this meant: Lauren is back on another food detox.
It started last Summer when I completed Dr. Frank Lipman's two-week Be Well Cleanse. This is a 14-day program in which you eliminate the food groups that most people are sensitive to, including gluten, dairy, alcohol, caffeine, nightshade vegetables, and eggs, among other things, replacing them with a plant-based diet that includes select organic lean meats and fish. You also drink three shakes a day incorporating Dr. Lipman's special blend of powders and take supplements. I learned a ton about myself, my habits, and my skin.
Though I have yet to return to the official cleanse, I do repeat some of the guidelines from it when I feel off-balance, seem bloated, or have less-than-desirable skin (blochy, broken out, puffy under-eyes). Typically, I try to eliminate gluten, dairy, and sugar for about a week or two until I feel and look better. Within three days of sticking to this diet plan, my skin brightens, I fall asleep easier and earlier, and my jeans fit better. It's not about dieting or losing weight; it's about creating harmony within my body. A healthy gut undeniably yields more gorgeous skin.
According to Dr. Lipman, "Your skin is your largest organ and a window into what's going on inside your body. Poor food choices that cause inflammation can lead to numerous skin issues."
If a cleanse is a bit dramatic for you, no worries. You can still reap some of the benefits by making these seven food swaps. Dr. Lipman outlined which foods to avoid, why they are toxic for your skin, and what to replace them with.
1 of Obama's Top Aides Reveals a POTUS Story She's Never Told Before
As President Obama's former deputy chief of staff for operations, you better believe Alyssa Mastromonaco has some stories to tell. In her new memoir, Who Thought This Was a Good Idea: And Other Questions You Should Have Answers to When You Work in the White House, she shares a moving, funny, and sometimes heart-wrenching look back at the years she spent in politics and by POTUS's side. We caught up with Mastromonaco to find out what it was really like to be one of the youngest people - and one of the few women - to ever hold her position in the White House, discuss sexism's impact on politics, and get her to share her personal hopes for what's next for Barack and Michelle Obama. She even told us a pretty charming story about President Obama's meddling in her romantic life she's never told anyone - and that includes her husband.
POPSUGAR: It's pretty clear from your book that you have a deep admiration and respect for Obama. Is it fair to say working for him made you a better person? Better at your job?
Alyssa Mastromonaco: I would say that Barack Obama not only made me a better person but made me better at my job. He's one of the most intellectually curious people you'll ever meet and really brings that out in other people. When I first got to the White House, I was super anxious all the time about not knowing the answer to every question. And Obama was actually the person who let me be me. He was like, "Alyssa's not the person who wears the Ann Taylor suit. She's not the kind of person who always says the exact right thing." And I'm a bit of a wild animal. I brought a different perspective and I was a little bit more irreverent and casual.
PS: I teared up when I got to the end of the book and read the passage about him calling you after your beloved cat died. It was well after you'd resigned from your White House post.
AM: Just so you know, I had to reread that portion of my audiobook three or four times, because I cried every time. I, more than anybody, saw all the things that were on his plate every day. I felt other people maybe didn't realize how much a note meant that he wrote them or a phone call. But I saw his thought process behind the few moments of free time he had and how he used them. So, I knew that him taking the time to call me meant he really cared and really deeply understood how upset I was. That's what made it so meaningful.
PS: I love the anecdotes about Barack trying to set you up. It happened more than once, if I recall!
AM: There's a story I tell [in the book] about leaving Iowa, when he's telling me to email a guy that he said was into me. There was a thunderstorm, and we ended up having to drive from Ames, IA, all the way back to Chicago. So Gibbs [then Obama's senior adviser] and I were in the backseat of the PT Cruiser, and Obama kept turning around like, "Email him. Email him right now. He was not a bad-looking guy."
PS: So wait, you were driving Senator Barack Obama around in a PT cruiser?
AM: He was in a PT Cruiser. It was gray.
PS: What's the biggest way you saw the presidency and everything that comes with it - the responsibility, the celebrity - change Barack and Michelle?
AM: I think the external perception made them much more aware of making sure they stayed themselves. We win and it's super heady, and then a couple months later you are awarded the Nobel Peace Prize, but the one thing that we all believed - and that the president believed - is that you can never really buy into your own hype. Because as much as the world loves you one minute, they can be way down on you the next. I think that you would say if you looked at both of them, they kept it pretty even-keeled throughout the eight years, and he expected the same of us.
Someone on the campaign came to me and said, "You better get in line, because the people in South Carolina are just going to think you're a real bitch."
PS: Do you keep in touch?
AM: Oh, yeah. I saw them both in Chicago [on Jan. 7], and I saw the president at Marvin Nicholson's wedding down in Florida [on Jan. 10].
PS: I know a lot of people are very excited to see what he and Michelle do next. What do you hope to see them do?
AM:There are so many kids in the world who have only grown up knowing that an African-American first family is a part of life. I think the next couple of years are going to be pretty hard to get through, so I hope that they're super visible and that FLOTUS keeps up all of her work with young women.
PS: You explicitly say part of your motivation in writing this book was to get more women interested in pursuing political careers. What in your own experience proved the need for that?
AM: I didn't have a ton of role models back in 1998. So, when I was looking to get in, it was really just looking up at all the men who were out there. When you're not seeing women - when you're breaking into anything - it's like, "Well, this is what the men do and how they act, so we're going to just emulate that behavior." I wanted young women to know that I was very lucky that I worked for people who literally let me be me. If I had ever been anyone other than me, I would have come off as a fake, a phony, a fraud, and never would have gotten where I ultimately ended up. You can be yourself and be in politics, and they should know that. That was kind of why I wanted to do it - because I didn't see any freaks in politics like me.
PS: Was there a particular moment you remember facing blatant sexism in the political world? How'd you handle it?
AM: There was a moment. It was the very beginning of the Obama campaign in January or February of 2007. I was asserting myself and someone on the campaign - who wasn't David Plouffe or Axelrod or anyone like that - but someone came to me and said, "You better get in line, because the people in South Carolina are just going to think you're a real b*tch." It was a man. I was just like, "Wow." I didn't say it, because I was so stunned, but in my head I was like, "Wow, and you're a real d*ck." That's the one moment I can really think of where I was like, "I don't think anybody would have said that to one of the guys." I wasn't even being aggressive. They were just wrong and I told them they were wrong.
I think that what you saw during those eight years, and in those last few weeks, was that the Obamas love people and they are going to miss them.
PS: I'm sure you have a fascinating perspective on how sexism impacted the 2016 election and Hillary Clinton- who you worked alongside when she was Secretary of State.
AM: I don't think that Donald Trump treated Hillary any differently than he treated Ted Cruz or Marco Rubio. He is a deeply disrespectful person who didn't have enough reverence for the office he was running for to act humane. I never like to oversubscribe to sexism. I'd love to say "Donald Trump is just sexist." And I do believe he's sexist, but I also believe that he also treats anyone who is his opponent in a very insane and disrespectful way. Saying "lock her up!" - which is insane - and calling him Lyin' Ted and him Little Marco . . . it's all really bad.
PS: What was it like from your perspective to witness the entire election cycle, this time from the outside in? Did you have FOMO?
AM: It was really hard. But the whole time, I think that we all thought that she was really going to win. So, you didn't feel that kind of FOMO like, "Oh my god, I should be there because I could make such a difference." I think we all kind of thought it was handled and then, when she didn't win, I did feel like, "Oh, god, now I really need to be an activist." I want to be out marching all the time. I want to wear "Feminist AF" t-shirts.
PS: How did the Obamas seem in January when you saw them? I know Michelle Obama has been pretty open about feeling a sense of relief about being able to step away from the White House.
AM: The times I saw them, they were pretty nostalgic. I'll tell you two things: if you look at the video of the farewell speech the president gave on Jan. 10 in Chicago, and you look at the very end, you can tell he's taking in the moment. The thing that I think is so depressing, fundamentally, about Donald Trump, is that he doesn't appreciate what's happening right now. He doesn't seem to think it's an honor. He doesn't seem to understand why we're actually super blessed to have the government we have. I also don't ever get the sense that he loves Americans. If you look at POTUS [Obama] - and I will always call him POTUS - I think that what you saw during those eight years, and in those last few weeks, was that they really love people and they are going to miss them. And that they deeply appreciate the opportunity they were given.
Most women will want to only give their opinion only when it's almost fact in their mind - whereas dudes will pontificate a lot more. And I will tell you, I've started pontificating a lot more.
PS:What's your advice for young women who might be interested in getting into politics, but are feeling deterred - whether it's because it's still a male-dominated field, or they just don't know where to start?
AM: Find someone who you really believe in - that can be at a state level. The one thing I can encourage women to do the most is to start at the state level. It is the biggest reason that the Democratic party is behind. Women generally have to start building the bench, and right now our bench is a little thin. If I were to ask you who you think will run in 2020, we're like, "I don't know. Maybe Elizabeth Warren? Maybe?" Because there aren't five or 10 people. I would encourage young women to find that person, give it your all, and leave it all on the field. The one thing I have found is that, if you are sitting at a table, most women will want to only give their opinion only when it's almost fact in their mind - whereas dudes will pontificate a lot more. And I will tell you, I've started pontificating a lot more, which is very satisfying. They should not be afraid to speak.
PS: What's a piece of advice, or something Obama said to you over the years, that really stuck with you?
AM: Here's something nobody knows. When I had been dating my husband for a while, the president said to me, "When is he going to put a ring on it?" And I was like, "Oh, come on. We are so busy. We don't need to think about that." He said, "He needs to put a ring on it because you're worth it." And the thing is, I'm not even kidding you, it was about a week or two later that we got engaged. I've never told that story to my husband, either. It would be news to him. Also, what, are you going to go back to your boyfriend and say, "The president told you to put a ring on it"? The lamest thing ever.
13 Facts That Will Immediately Boost Your Mood
Get ready for a major dose of the warm and fuzzies with facts we rounded up from this Reddit thread.
15 Beauty Gifts For Your Boss That Just Might Land You a Promotion
There's no doubt about it - your boss is someone you really want to impress. That's the case for 9-to-5 tasks, networking and office camaraderie, and yes, even gift giving. If your boss is a beauty fanatic, any of the following gifts will help ensure you end up on the nice list this year!
Dark Circles Don't Stand a Chance With These Concealers Under $10
Ladies, it's time to fess up: a good concealer is the cornerstone of your makeup regimen. It visibly reduces blemishes, masks under-eye circles, and generally helps your complexion look its best. But while these miracle workers are super helpful, we don't always want to break the bank on them. Ahead, we've rounded up 10 rock-star concealers that cost $10 or less.
22 Chic Autumn Nail Colors You'll Want to Buy ASAP
Fall not only brings us cooler weather and pumpkin spice everything, it also treats us to new Autumn nail polish collections. With ranges of burnt orange, olive greens, and plums to choose from, we're spoiled with choices from the likes of Essie and OPI. Ahead, find a few of our favorite old and new colors to get your Autumn 2017 nail collection started.
15 Champagne Beauty Finds That Will Get You in a Celebratory Mood
One of the best parts about the holidays is the constant state of celebration, which means bottles upon bottles of Champagne. While we love to sip the hard stuff, we also know that champagne is one of the prettiest colors out there. Whether you're into a warm rose hue or a more traditional beige color, it highlights eyes, cheeks, and lips. Plus, the Champagne scent is a favorite for candles and body fragrances alike. We've rounded up an array of Champagne-inspired products that will make you feel opulent as you count down until New Year's Eve. If that's not worth a big "cheers," we don't know what is!
Meghan Markle's Best Hair Moments Prove She's Always Been a Royal in Waiting
Prince Harry and Meghan Markle's engagement has us not only swooning over their adorable announcement but also sending our beauty-obsessed brains into overdrive about what her wedding hair will look like. We may have to wait until 2018 to find out, but we can still look back at her best hair moments so far for a few hints. She's the queen of relaxed, chic waves, and you'll probably want to re-create her go-to style immediately.
Ahead, see Megan's best mane moments that prove she was born to be a royal, with hair just as fabulous as Kate's!
These 38 Gifts From Nordstrom Will Make You the Hero of Holiday Season
Let's face it: the Nordstrom beauty department is a magical wonderland 365 days a year, but around the holidays, the place gets extra special. That's because during the Winter, the store rolls out the absolute best and most luxurious in makeup, skin, and hair care.
From a delightful set of MAC lipsticks to a Laura Geller eye shadow kit that looks good enough to eat, Nordstrom's halls are decked with boughs of beauty. Plus, the department store offers fantastic services with experts to help you get ready for holiday parties. Of course, you can (and should!) go HAM on those pricey, once-in-a-lifetime holiday offerings. But if you're on a budget, it's not impossible to find the cutest little trinkets starting at just $25.
Ahead, find the best presents for friends, family, and, yes, yourself - all waiting for you to scoop them up in the Nordstrom beauty aisles.
Pinterest Searches For Hair Accessories Are Up 400%, So We Found The Prettiest Ones
Headbands, usually reserved for your Blair Waldorf Halloween costume, are back in a big way. How big, you ask? If Pinterest data is to be believed, searches for "hair accessories" are up by 400 percent. That means it's time to pull your hair back into a ponytail and get to work - shopping for your new favorite accoutrement, of course!
Of course, the term "hair accessories" applies not only to headbands, but also bows, clips, and barrettes. So, even if 'bands give you headaches, you can get in on one of the season's most fabulously girlie trends. Ahead, we've found the 16 prettiest hair accessories you can buy right now.
How I Kicked My 20-Year-Long Nail-Biting Habit For Good
"I feel sorry for your fingers." Those were the six words that came out of the woman's mouth when she took my hands to try and bless them with a manicure for my wedding. Can I get an ouch?
As painful as that sentence was to take in - especially so close to my big day - truth be told, it was just what I needed to hear to recognize how out of control my nail-biting habit had become. See, I've been a nail-biter for 20-some long years. Looking back, I can't recall how this grotesque, compulsive habit even started, but it's one that has followed me well into adulthood.
It's embarrassing, to say the least - and honestly, I don't think many people realized how much the constant urge to pick, pull, or bite at my fingernails consumed me. But really, that was my goal, because every time I'd shred my cuticles to the point where they'd be dripping with blood - gross, I know - I'd hide each wounded finger so no one would notice. Because what sane person nips at their nail (and the skin around it) until red liquid oozes out, right? To make matters worse, I would feel strangely satisfied each time this happened.
If you are also a chronic nail-biter, I'm hoping you can relate. (By hoping, what I really mean is: please tell me you've experienced similar scenarios so I don't feel too crazy.) And if by chance you are nodding your head in agreement, please know that I, too, feel your pain. What's more? I've got good news for you.
After years of searching high and low for an effective nail-biting solution - and literally trying every single program under the sun - I finally found a method that actually worked. Although it was one of the hardest challenges I've endured, I'm confident that if I can nip this nasty habit in the bud, anyone can.
So if you're ready to quit biting your nails once and for all - and, let's be real, who isn't? - your guide to beautiful hands awaits ahead!
I Got an Eyelash Perm, and Holy Sh*t - the Hype Is So Real
My eyelashes and I have always had some beef. While I lust after long, wispy lashes, they're short and naturally straight, and they refuse to stay curled for more than an hour at a time. I've tried my fair share of solutions - fiber mascaras, growth serums, and pricey mink falsies, for example - but they all felt like a chore to apply. After trying them all, it started to look like eyelash extensions were my only hope.
But no matter how many Yelp pages I combed through and sketchy Groupons I narrowly stopped myself from buying, I couldn't justify the cost and upkeep of extensions. I was prepared to accept a life of subpar lashes, but then something seriously magical happened: I discovered eyelash perms.
Like the name would suggest, an eyelash perm is a chemical treatment that adds a semipermanent curl to your lashes for weeks - even months! - at a time. Think of it as a mini version of the hair perm your mom sported in her glory days, sans regretful throwback photos. You may also see this process referred to as a "lash lift," and the correct terminology depends on the curl you choose. While extensions can easily run you over $200 and require touch-ups every three to four weeks, both perms and lifts are usually under $100, and the amount of maintenance is completely up to you. I was lucky enough to stumble upon Gigi of Japanese Eyelash Perm (a true hidden gem in NYC) and paid a cool $40.
I've become fully confident going mascara-free.
I now have two treatments under my belt, and to say they have been anything less than life-changing would be an insult to my newly reborn lashes. I've become fully confident going mascara-free when I'm in a rush and, to be honest, just feel prettier in general. Best of all, I haven't touched a lash curler in over 12 (yes, literally 12) weeks! To see why I'm never turning back, read on for the full low-down on every step of the process, plus photos and tips.
The Process
How to Prep
The only thing you need to know is to arrive at your appointment with naked lashes. We all have places to be, so it's OK if you're coming from work with mascara-coated lashes (it will be removed pre-treatment), but it makes the entire process smoother and faster. As soon as you lie down on one of the comfortable massage tables, the *transformation* can begin.
What to Expect
From beginning to end, a perm or lift is completed in seven-ish steps and lasts approximately 40 minutes. It goes a little something like this:
Why You Shouldn't Care If I Cosleep With My Baby or Kid
For some reason, people are very passionate about commenting on other parents' sleep decisions. When I've mentioned that my daughter sometimes sleeps with me, the look some parents, strangers, family members, and friends give me is the look that suggests I am breaking one of the 10 commandments, and while I'm not a religious person, I'm pretty sure there was no rule that said, "Thou Shalt Not Sleep in the Same Bed as Thy Children," but maybe I missed something. Hey, I never went to CCD or Hebrew school. Anything is possible.
To the judgy parents, the condescending people, and the smirky looks upon random strangers' faces, I say, what gives? Why all the fuss about my 4-year-old going to bed in her mom's bed? Will the world end if we do this? Will she become a rotten monster from snuggle time with her mother? Is your life impacted by my choice?
Empathetically, no.
My daughter and I cosleep from time to time because she's become a bit afraid of the dark in her brand-new room in her brand-new home with me. My daughter and I cosleep because we miss each other when she is with her dad. Dad and I are getting a divorce and share custody. Sometimes, I just miss my baby and see how fast she is growing up whether I want her to or not. Sometimes, I miss the days when she nursed and only napped on me, her mother.
Sleep isn't just comforting for children, but it's also comforting for us. Think of how great you feel after a long exhausting day of being Mom, and then there you are in cozy flannel sheets, snuggled up with a glass of wine and unwinding with a good book or show. Where you sleep is a place to relax. Where your kids sleep is a place to relax. Pair these two elements together, and it's not shocking that many children want to sleep with their parents and sometimes, vice versa.
In the "olden days," people slept together for warmth, and it wasn't unusual or frowned upon for kids to sleep with their parents. These days, our generation of parents seems divided: some are fiercely against cosleeping, and others are in complete support of the practice. Many parents who cosleep with their children also practice other elements of attachment parenting, but no matter what side of the fence you are on, what I have to ask is: why does anyone care what other parents do in regards to sleep?
If you don't want to cosleep, then don't, but don't add your two cents on my situation with my child.
Don't roll your eyes and tell me I will never get my child out of my bed.
Do you really think my daughter and her first adult boyfriend or her husband will be cozying up to me in my bed?
Do you really think that my child, after she gets her first period, will want to snuggle with me night and day? I will be lucky if she doesn't banish me to some teenage silent code.
While safe cosleeping practices - especially with infants - are imperative, children are children once. And by the way, you'll notice if you're a parent or were ever a kid, which is um, everyone, that children are dependent. Children need their parents. Babies need their parents. Babies and kids are needy beings, as they're supposed to be. Eventually, they grow to be independent if we do our jobs right, and they won't need us anymore. In the meantime, however, they need us, and some of them need us more at night than others. Heck, sometimes I need my daughter's snuggles more than she needs mine. The reality is: our babies and kids need us, and if they need us at bedtime and we decide to safely cosleep with our children, we are meeting their needs, which is exactly what our job description as parents entails!
Some people feel the need to push, push, and push their kids to grow up so fast and force them into independence instead of doing it as the child is ready. To me, honoring my daughter's requests (when I see fit) to join me at night is the way I am making her feel supported and safe, so she feels confident to move into independence and not pushed. So far? My kid is independent, strong, and securely attached to me. I would say I've scored three gold stars - wouldn't you?
And the bottom line is I don't care if your kids sleep with you or without you. I don't care if they sleep in a bed, a crib, or wherever. What you do in your home is your business, and as long as it's not hurting a child, then go for it! However, refrain from your eye rolls, your commentary, and your scornful looks when it comes to how I raise my kid in my home. Whether you know me or not, your opinion is not needed unless I've asked for it.
So pardon me, but if cosleeping is a crime of sorts, I guess I am committing a criminal offense for engaging in the practice, but somehow, my daughter's smiling face when I announce that tonight is a special night to sleep in "Mommy's bed" indicates otherwise to me.
Sorry, but I'm not sorry.
10 Morning Muffin Recipes Kids Will Love
If your mornings are anything like ours, they probably involve lots of chaos and a mad breakfast dash. But make one of the following morning muffins in advance, and you can be assured your kids won't go to school hungry. From a muffin that tastes just like monkey bread to healthier versions loaded with berries and even some savory ingredients, these muffins make for a great grab-and-go breakfast, so easy your kids can even eat them in the car!
16 Memes About Relationships That Hilariously Capture What It's REALLY Like
Relationships go through several different phases, each with their own special moments. Some months, you're getting flowers every week, and other days, you're both so busy you can't help but use the bathroom at the same time. Are you currently nodding your head? That's because anyone who's been in a relationship has most likely lived through these phases and totally gets it. It's always great to poke fun at yourself, which is why we've found our favorite memes about relationships that'll either make you send this to your significant other ASAP or reminisce about your single life.
Yes, You Can Open a Wine Bottle With a House Key - Watch This Genius Life Hack
No corkscrew? Not a problem. There's nothing worse than being ready for a glass of wine and realizing you can't even open the bottle. Luckily, if you don't have a wine opener with you, there's a genius life hack that will solve your problem.
YouTube user DaveHax demonstrates how to open a wine bottle with a simple house key in the video above. The hack tends to work better on synthetic corks, but it never hurts to try it out on real corks as well. Check it out!
She's Gotta Have It Nails Why We Need More Depictions of Black Female Sexuality
Spike Lee's latest jaunt is an explosive reboot of his 1986 film She's Gotta Have It. In the sexy Netflix update, Lee really dives into the characters he created over 30 years ago in a 10-episode series that soaks in every inch of Brooklyn while telling the stories of the melanin-rich characters who live there.
Even so, truly not enough words can be said to describe the show's main character, Nola Darling, whose sexual exploits are just as timely as ever. Nola is a living embodiment of the direct opposition to any negative stereotypes ever spoken about black people and, especially, black women. She's arguably the heroine all women need and an accurate representation of the millennial woman, which is nothing short of refreshing.
She shamelessly has four lovers (aspiring rapper Mars Blackmon, played by Anthony Ramos, father and husband Jamie Overstreet, played by Lyriq Bent, model and narcissist Greer Childs, played by Cleo Anthony, and single mom Opal Gilstrap, played by Ilfenesh Hadera). Lee doesn't shy away from the fact that if she were a man juggling multiple lovers, it would make her a "player," but instead she gets labeled as promiscuous or a "freak."
Sexism is still alive and well. America's president is a self-proclaimed grabber of women's genitals and the Harvey Weinsteins and Kevin Spaceys of the world are getting called out for exerting their power to sexually harass and assault.
However, Nola is not only challenging how women are viewed when it comes to their bodies and sexuality, but she's also a living and breathing example of the lifestyle many women live that society still refuses to accept. The self-proclaimed "sex-positive polyamorous pansexual" Brooklyn artist is a single woman with agency over her own body who enjoys sex (which she has a lot of) and is unapologetically feminist.
Yet, it is 2017 and black women are not often celebrated for being sexual or even shown as multifaceted beings who are capable of so much more than a one-dimensional sexuality. Instead, black women on screen are subjects of the male gaze (Belly, Think Like a Man) or they fall prey to fetishization for being overtly sexual (Foxy Brown, Monster Ball) or they just lack of sexuality altogether (Bonnie in Big Little Lies). Usually, the roles of the sexually adventurous woman are reserved for white women when on screen, whether TV (Sex and The City, Broad City, or Girls) or film (Savages, Basic Instinct, Bad Teacher, etc.).
But if the huge success of Girls Trip this past Summer is indicative of anything, it's that black women love sex, they're tired of being possessed or objectified, and they support film and TV shows with honest portrayals of black womanhood.
In this case, not only does Nola "gotta have it," but so do other black women who expressed absolute glee at being able to see themselves on the small screen.
She's Gotta Have It is a must see. Definitely shows the perfect depiction of sexual liberation, spirituality, gentrification, double standards, art, being a black woman in society, struggling to make ends meet, and everything in between. Please please pleaseeee watch!
- coffeeshopconvos.com (@taracamille_) November 27, 2017
She's Gotta Have It on Netflix is excellent. Spike Lee came back to remind folks he was ahead of his time in the 80s. Focused on Sexual liberation and public respect for Black women before it became popular.
- TheAbstract (@AltBoosterGold) November 24, 2017
Everyone please watch "she's gotta have it" on Netflix. I feel like this bitch is me 😭 it's a great show tbh
- Art Plug 🔌 ✨ (@xEnoughSaidx) November 25, 2017
So I just started #ShesGottaHaveIt on Netflix and I love Nola so far, but I believe it's because the actress herself is stunning, and I love her art and how she lives life on her terms. Let's see how I feel as characters develop.
- Ashley D. (@MsAshleyDevonna) November 27, 2017
Nola's story isn't representative of every black woman, or every woman, period, but it's a stark contrast to the narratives that have been present in the media and cinema thus far, and for that, it's worth the binge.
This Rainbow Christmas Tree Gives You ALL the Holiday Feels - and Then Some
Bring the debate over whether to get a real or artificial Christmas tree to a halt by throwing this ombré rainbow tree into the mix. No, it's not real, but its colorful branches are so stunning, you won't even notice the absence of that fresh pine scent. Standing at an impressive five-feet tall and nearly three feet in diameter, this faux sapling has enough personality to fill even the largest room. It will set you back $200 at Urban Outfitters, but considering you can use it year after year, it's not a bad deal. Plus, it comes complete with a metal stand. With some minimum assembly required and a bit of branch coiffing, you'll have the most show-stopping tree on the block.
16 Fierce Zumba-Inspired Workouts on YouTube That You Can (and Should) Do at Home
Love to Zumba? Good news: you don't need a gym membership or a Groupon to get in on the hip-shaking (and calorie-burning!) fun. Plenty of certified Zumba instructors actually upload their choreography to YouTube for anyone to follow along. The obvious downside is not having anyone there to point out your mistakes, but if you have two left feet, you might just view that as a positive.
Either way, trying out a new workout is a great way to jumpstart your healthy 2017 goals! Keep scrolling to follow along as these professionals demonstrate superhot routines set to some of your favorite Latin songs. Then, turn up our extra-motivating playlist.
- Additional reporting by Alessandra Foresto
The Details of Selena's Death Are Still Haunting, Even 22 Years Later
Image Source: Everett Collection
Selena Quintanilla was taken from us too soon. The Tejano singer was only 23 years old when she died on March 31, 1995, after the president of her fan club and manager of her boutiques, Yolanda Saldívar, shot her in a hotel room at the Days Inn in Corpus Christi, TX. Twenty-two years later, Selena's true fans still mourn her untimely death.
The tragic events started with a discovery by Selena's father, Abraham Quintanilla, Jr. When fans started calling and sending letters about not receiving merchandise they had paid for, Abraham noticed Yolanda had embezzled more than $60,000 from the fan club and boutiques. Yolanda was fired, but still held some financial paperwork for the stores. That's why Selena arranged a meeting, at the Days Inn, where at 11:48 a.m. (CST), Yolanda shot Selena on the shoulder. The "Como la Flor" singer managed to escape to the lobby, before she was rushed to the hospital and was pronounced dead.
Image Source: Everett Collection
But the terrible ordeal didn't end there. Yolanda locked herself in her pick-up truck in the parking lot of the hotel with the gun for over 10 hours, finally surrendering after the long standoff with police and the FBI. She was found guilty of Selena's murder in a trial in Houston and is serving her sentence at the Mountain View Unit in Gatesville, TX. She will be eligible for parole in March of 2025.
Since Selena's murder, her cultural relevance has only grown. Her legacy has been celebrated most famously by the 1997 movie, Selena, starring Jennifer Lopez, but also with murals, illustrations, wax figures, tribute concerts, apparel, and even some impressive lip art. She remains a cultural icon among Latinx.
Thanks to Lush, You Could Get All Your Christmas Shopping Done Right This Way
Lush is always a safe bet when it comes to Christmas shopping, and this year, the brand has put together its best gift sets yet. On top of some incredible bath bombs and gorgeous sparkle jars, three of everyone's favorite smells (Snow Fairy, Rose Jam, and Twilight) will also be put back on the shelves. Starting at just $18 and going all the way to $350, it has something for just about every occasion, from your office's Secret Santa to a present that your best friend will obsess over. Keep reading to discover all the goods, and get your shopping carts ready: they'll be hitting stores this October.
7 Body Powders to Try If You're Avoiding Talc
Talcum powder has been making headlines lately, but it's not a new ingredient. It's been used for centuries and can be found in a slew of consumer products, from dry shampoo and blush to baby powder. But what is talc, exactly? It's a mineral that is made up of silicon, oxygen, and magnesium and is meant to absorb moisture (therefore preventing rashes). In its natural state, talc can contain asbestos, which is a known carcinogen - but according to the American Cancer Society, commercial products containing talc have been asbestos-free since the 1970s.
However, the controversial ingredient has been linked to cancer when it comes to feminine hygiene. Though findings have been mixed, some studies report that women who use talcum powder in the genital area could be at a higher risk for ovarian cancer. It is said that powder can travel through the vagina into the ovary, but none of the findings have been concrete.
Remember: it's always best to talk to your doctor about any concerns you have regarding products you use on your body. However, if you're looking to avoid talc but still want to sprinkle on something to absorb extra moisture, we've got you covered! Read on to shop talc-free body powders.
11 Glitter Lipsticks That Will Sparkle All the Way Across the Room
The holidays are one of the glitziest, most glittery seasons of all. Your tree's decked out and you've got lights up, so why not play up your pout with more of the same? From sheer, Champagne-inspired gloss and twinkling topcoats to lipstick that literally catches light, these products will ensure that you're ready for all of the selfies.
29 DIY Gifts For All the Guys in Your Life
Not sure what to get the special men in your life for the holidays? We've totally been there and know the struggle of trying to pick out a great gift that they'll actually use, but we've got just the solution! Think about it . . . what's better than receiving a gift? Receiving a gift made specifically for you! So, in the spirit of the gifting season, we've rounded up 29 DIY gifts that aren't just suitable for your boyfriend; they're perfect for your brother and your dad, too!
A Surgeon Found 17 Contact Lenses in a Patient's Eye - Then Things Got Worse
A 67-year-old patient was about to undergo cataract surgery when her surgeon discovered a "blueish mass" in her eye. As the surgeon and her colleagues injected anesthesia into the patient's eye, they removed the object - only to find that it was actually a clump of 17 contact lenses stuck together. As they inspected further, they were surprised to find an additional 10 contact lenses in the woman's eye.
The shocking discovery occurred last year; however, UK-based ophthalmologist Rupal Morjaria is now going public with the story in the hopes that it will encourage people to be more diligent about their eye care. In an interview with Optometry Today, Morjaria said, "None of us have ever seen this before. We were really surprised that the patient didn't notice it because it would cause quite a lot of irritation while it was sitting there."
Due to the possible presence of bacteria in the eye, the patient would have been at risk of serious and permanent eye damage if they would have proceeded with the surgery. As a result, the procedure was postponed. Upon speaking with her afterwards, Morjaria learned that the patient had been wearing monthly disposable lenses for 35 years and apparently didn't realize she was inserting new contacts over old ones that had not been removed.
When the patient heard the news, she was "shocked." Morjaria said, "When she was seen two weeks after I removed the lenses, she said her eyes felt a lot more comfortable. She thought her previous discomfort was just part of old age and dry eye."
Though this particular incident is rare and scary, the team at Solihull Hospital hopes it will encourage people to maintain regular optometrist appointments, which would have allowed a doctor to catch a problem like this before it became so severe. Contact lenses are incredibly common and fairly easy to use, but accidents happen.
Why a Women's March Cofounder Says Every Feminist Should Care About Gun Control
It has been a big year for Tamika Mallory.
A lifelong social justice activist, she also happens to be one of the four women who created the Facebook event which would eventually become the epic Women's March and later evolve into a movement in and of itself. In June, Mallory took the stage at the BET Awards to receive the Shine a Light Award for her fearlessness, and presenter Solange Knowles praised her for all the work that she's done in drawing attention to essential causes and for raising the voices of women of color around the world.
But Mallory is just getting started. Her next project, #NRA2DOJ, will take her to Washington on July 14 to protest the NRA. The effort is a direct response to a viral - and frankly, despicable - marketing campaign from the gun rights advocacy group, but gun control has been an issue close to Mallory's heart for a long time. She's been active in changing the policy and discussion around guns since the death of her son's father by shooting in 2001, and this new project seeks to bring even more national attention to an issue which has reached a crisis point.
Mallory took some time out of her busy schedule on July 7 to speak with POPSUGAR about the new initiative, her history with activism, and why it is that gun control should be front and center for all feminists.
POPSUGAR: Let's talk about #NRA2DOJ and the origins of that, what you see coming after the actual march and how it connects back to Women's March generally.
Tamika Mallory: I think the Women's March has taken the position that we are going to - along with partners and many voices - ensure that in this time people feel that they have a place to go to get organized, to really push back against so many things that are concerning everyone. And we want to sort of be a hub, a space particularly for new activists, people who have not been engaged in the movement in the past and are looking for avenues, sort of ways to get involved. And then we saw the ad.
We believe that we have a moral responsibility to speak out against any threat to people of color and protesters, people who are exercising their First Amendment right to protest. The NRA will be the first to say to cite the Second Amendment as a right of every citizen, but the First Amendment is also a right. They are touting themselves on their website as being one of the oldest civil rights organizations - in the spirit of what it means to be a civil rights organization, we ask the question "What are you doing to protect and defend black and brown lives?"
With women of color really helping to lead and hear the efforts of Women's March, what better group of people to really sound the alarm? We do not believe - and I think that this is really, really, really important - we are in no way claiming to be the group that has the answers or to be the most prominent organization. We are saying that we will add our voices and our resources to organizations that have existed before us, organizations that have come after us. Because we want to work in communities; we want to be unified with the movement in general and what this resistance looks like from a unified standpoint.
There are many gun violence organizations that work to end gun violence and to address the issues of gun violence in urban communities in pockets across this country, and we want to support them. We want this fight that we have taken on with the NRA to be in support of those organizations. I say that because the NRA is directly in the way of getting things like a responsible and sensible gun legislation passed in this country. They have been blocking that.
And therefore the blood of children in Chicago is on their hands, because those guns - that are not being made or manufactured in the Chicago area - are getting into the hands of young people. Because people are purchasing guns without having any necessary background checks in different states, traveling over state lines. And those guns are making it into the hands of people who are living in situations that many of us cannot even understand. This is not just about the advertisements. It is about the fact that the ad represents the war against people of color that exists in this country, and they basically have given license to people to continue to kill us and for us to continue to have the use of weapons to kill ourselves.
"I think that young women need to know that gun violence is not, in any way, isolated to men."
PS: What would you say to the young women who read POPSUGAR to help them understand how important this issue is?
TM: Well, I think what a young woman needs to understand is that our lives are in danger - everything from domestic violence to violence that may be happening in your community. When people have access to guns and they are receiving messaging from the organization that represents them as a gun owner telling them that [people] do not have the right to protest, they don't have the right to speak against any particular views that they don't necessarily agree with, your life will be in danger.
The NRA's rhetoric allows for more incidents to happen. And we cannot sit by and watch that happen. I think that young women need to know that gun violence is not, in any way, isolated to men. It can happen to you - and it has. We've seen domestic violence incidents over the years where people who are mentally troubled are allowed access to guns and have taken the lives of young women and children, families. This is an issue that concerns us all.
PS: I know your parents were founding members of National Action Network and that you started there at an early age. I'd love to hear a little bit about what that was like.
TM: Being a part of National Action Network when I was a small kid wasn't necessarily something that I considered to be cool at the time. That's the honest truth. You know, I was a young kid and going to protests and having to read all of the books and sort of being around the movement wasn't necessarily bowling and hanging out. (laughter) I'm just laughing because I'm thinking about my mom. If she was on the phone she would say say, "Yeah, you hated it," but you know, I was a young kid who really wanted to just do things that I was thought was sort of like a normal kid's life, and for me growing up in the movement, we were always engaged in some type of community activity. So I was never a kid who didn't have an understanding of how important it was to be a part of uplifting other people and working within my community.
PS: So what led you to join and ultimately work your way up there?
TM: As I got older and other young people were in the same situation that I was in, they had no choice but to be at rallies and to be involved and, you know, there were types of us activists - we found a way to make our work fun. We started to find ways to bring sort of youthfulness to the activism world, and we grew together as a family. But it was still me following in my parents' footsteps, being a part of the movement because they wanted me to be there. And it wasn't until my son's father was killed - when my son was 2 years old and his father was shot and killed - that the movement sort of became my own. I began to own what it meant to be an activist and to be involved in the movement.
PS: Correct me if I'm wrong on this - you left there to work for Joe Biden and Bill de Blasio?
TM: I think it was immediately following the Newtown shooting. The vice president started a task force to look at the nationwide crisis of gun violence, and I served on the task force as a representative for the National Action Network in my role as executive director. Our position at the time, or the perspective that I was bringing at the time, is that gun violence isn't just mass shootings - it is also shootings that are happening every day in communities, particularly in places like Chicago and Brooklyn and other urban markets across the country. So we wanted to bring that perspective to the task force and we did. It wasn't something that we did for long, you know, it was a few meetings that took place to try and talk about all the different factors of the issue and how to address gun violence. Let me put it this way: they were a few meetings to discuss how we have to approach the issue of gun violence from many different perspectives, and that is definitely the part I was involved in.
As it relates to Mayor de Blasio, I served on his transition team, specifically around criminal justice, looking at his appointees for criminal-justice-related departments in the city and also for different law enforcement agencies, the fire department - all of that was covered underneath the committee that I worked on. I have supported Mayor de Blasio - when he was running for office, I was a big supporter for him, raised money for him from young professionals, and had been a doorknocker for him.
PS: I have to ask, on a different topic: is there anything you'd like to say about Linda Sarsour's comments that the protests against Donald Trump should be a sort of jihad against the president?
TM: The only thing I have to say is that if anyone listens to the full speech and reads everything that she said, they would know that there was nothing in her speech that she said that calls for violence or harm, physical harm, to be done to anyone. And that's just the truth.
I think that some people want to say that her words are being taken out of context. I wouldn't say that her words are being taken out of context. I would say that she is purposely being demonized. It was happening before the Women's March, but it really started after the Women's March, that people have been trying to use her words against her. I hope that folks understand that just like the NRA, when the response is to create a new video and to put my face in a new video, these people are trying to expose us, and we could get hurt.
Now, we have decided that we are prepared to lay our lives down for what we believe in. We have decided that. At the same time, the question has to be "Is it worth it to other people, that one of us may be harmed because you are so tied to the idea that the rest of us don't have the right to disagree with you?" Our families also become targets when people expose us in that way. The NRA uses the language that we, as protesters, are violent, yet we are constantly dealing with the violence being inflicted upon us.
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