Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 10 décembre 2017
Women of Color Speak Out on What Victoria's Secret Did So, So Right at This Year's Show
Image Source: Getty / Frazer Harrison
It's no secret that Victoria's Secret has been criticized for not being diverse enough when it comes to selecting models for its campaigns and annual fashion show. But in recent years, that has been changing. For example, at the 2016 event in Paris, Jasmine Tookes was the third black model to wear the Fantasy Bra. And this year, Lais Ribeiro, a Brazilian model with medium skin tone, is wearing it for the Shanghai show. It seems that 2017 is the brand's most inclusive year yet!
Let's go over some stats. There are 55 models in the show, representing 20 different countries, and almost half of them are women of color. The roster includes the contracted Angels like Adriana Lima, Lily Aldridge, and Taylor Hill. But it also has everyone from Alecia Morais, a deep-skinned model with natural hair, to the fair-and-freckled redhead Alexina Graham. And there are five Asian women, including Xiao Wen, who is of Chinese descent. It would be difficult to look at this cast and not be able to find at least one woman who represents you.
"This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."
The models themselves agree. Two of them are associated with Fenty Beauty, a fashion and beauty label created by Rihanna that is celebrated for being incredibly diverse. These Victoria's Secret models are Leomie Anderson, who starred in Fenty's beauty campaign, and Aiden Curtiss, who walked in the brand's latest New York Fashion Week show. Both are women of color and feel that Victoria's Secret has done its job this year to make the show diverse.
"I've been saying to everyone how amazing it is that I am looking around and seeing all of my friends - and girls I haven't even met yet," Aiden told me backstage at the hair and makeup test in Shanghai. "They're all so diverse, and I love that."
Image Source: Getty / Frazer Harrison
Leomie echoed that same sentiment. "It means so much to me, because this year I have been a part of so many diverse campaigns," she said. "It has just been an amazing experience to see so many of my friends chosen for the show. They're all so unique and beautiful."
Image Source: Getty / Frazer Harrison
Cindy Bruna, a woman of color who is walking in the show for her fifth time, noted how this season is different. "I am impressed," she said. "When we heard about the casting, everyone was excited, because the diversity was so represented. I am really proud to be part of it and happy for my girls."
But does that mean Victoria's Secret hit all of its markets? According to Leomie, yes, the brand did. "Everyone wants to feel represented on the runway," she said. "This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."
Image Source: Getty / Frazer Harrison
In addition to casting this amazing pool, Victoria's Secret is customizing the beauty looks to enhance their natural hair types and blending bespoke lip colors to complement different complexions.
Lead hairstylist Anthony Nadar confirmed that, yes, many models will have the traditional sexy bombshell waves. These are created with blowouts, hair extensions (when needed), and curling irons - a combination that doesn't represent all textures and can also damage natural hair. But those who do have natural hair will get the option to rock it on the runway.
"If girls have got great curly hair, we're not blowing them out," he said. "We are just enhancing what they've already got and making it a better version."
At the hair and makeup test, I watched two stylists work Morrocanoil Curl Cream ($13) - Aiden's favorite - into her tight curls. They diffused it and went over some pieces with a thin curling iron to mimic her natural spiral. "They're making sure there are no frizzy pieces," she noted.
Aiden explained that wearing her natural hair for the show is an empowering moment. "While I prefer my hair straight, I love that they're supporting us wearing our hair natural because a lot of shows before - especially high-fashion - prefer when girls straighten their hair and damage it," she said. "It adds to beauty ideals, too. A lot of black girls or mixed girls feel like they have to have a certain look, like Eurocentric. At least for me, growing up, I felt like I should have straight hair and I still kind of feel it because I have been brought up that looking like that is beautiful."
In the past, models such as Maria Borges have been sent down the catwalk with natural hair. (And Maria is back this year!) For the Shanghai show, you can expect more natural texture and curls than in past seasons.
Image Source: Getty / Frazer Harrison
On the cosmetics side, lead makeup artist Tom Pecheux said: "It's about respecting every single unique beauty and having tools to make each girl look their best."
To complement a subtly smoky eye, he and his team will be using a handful of Victoria's Secret Velvet Matte Cream Lip Stains ($8, originally $14) to create bespoke nude lips. A rosy beige color called Adored is everyone's base shade. Then, the makeup team will leave it as the main hue or blend it with Perfection (a dusty rose), Magnetic (a soft pink), or even Love (a light mauve) to get the color to complement their skin tone. It should be noted that models wearing the Pink collection will have slightly pinker lips.
Image Source: Getty / Frazer Harrison
"We have 55 girls with different skin tones and complexions, so we want to make the best of it," Pecheux noted. "We don't want the VS girls to look identical. They have been specifically chosen because of their unique beauty so we want to keep that. We don't want soldiers."
Tune into the show on Nov. 28 at 10 p.m. ET on CBS to see this gorgeous beauty moment come to life on the 2017 Victoria's Secret Fashion show runway, filmed in Shanghai.
These Were Hands Down the Best MAC Makeup Collaborations of 2017
MAC definitely kept us on our toes throughout 2017. The beauty company was constantly churning out new collaborations with everyone from beauty influencers to celebrities and artists. Ahead, we rounded up the best of the bunch with a fond sendoff to all the limited-edition goodies (some of which are still up for grabs!).
Here's to looking forward to 2018 - with Puma and Aaliyah collaborations on the horizon, looks like next year will be another exciting one for makeup.
Do These 13 Things Every Day and You Will Lose Weight
It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and closer to your goal.
Meghan Markle's Best Hair Moments Prove She's Always Been a Royal in Waiting
Prince Harry and Meghan Markle's engagement has us not only swooning over their adorable announcement but also sending our beauty-obsessed brains into overdrive about what her wedding hair will look like. We may have to wait until 2018 to find out, but we can still look back at her best hair moments so far for a few hints. She's the queen of relaxed, chic waves, and you'll probably want to re-create her go-to style immediately.
Ahead, see Megan's best mane moments that prove she was born to be a royal, with hair just as fabulous as Kate's!
6 Postapocalyptic Books to Read Before the Movie (or TV Show)
Even if the apocalypse isn't in our near (nearish?) future, these movie adaptations are! So make sure to check out the postapocalyptic books that inspired them. Because there's nothing better than buying that ticket to the big-screen version of one of your favorite novels!
Pinterest Searches For Hair Accessories Are Up 400%, So We Found The Prettiest Ones
Headbands, usually reserved for your Blair Waldorf Halloween costume, are back in a big way. How big, you ask? If Pinterest data is to be believed, searches for "hair accessories" are up by 400 percent. That means it's time to pull your hair back into a ponytail and get to work - shopping for your new favorite accoutrement, of course!
Of course, the term "hair accessories" applies not only to headbands, but also bows, clips, and barrettes. So, even if 'bands give you headaches, you can get in on one of the season's most fabulously girlie trends. Ahead, we've found the 16 prettiest hair accessories you can buy right now.
Makeup Artists Share Their Favorite Everything-Proof Primers
As with many things in life, good makeup typically starts with a good foundation. And by foundation, we mean what you put on skin as part of your skincare routine before even getting to your actual foundation to ensure that it, and everything that follows, goes on smooth and stays there.
That's why more and more makeup artists are relying on primer to cover up uneven skin and keep excessive oil at bay.
Whether you're looking for a mattifier to keep dry or a luminizer to attain that fresh, dewy glow, read on for experts to reveal their personal go-tos.
Your 2-Week Sugar Detox
Let's not sugarcoat this (really): millions of Americans have a weight problem. One study predicts that more than 85 percent of adults will be overweight or obese by the year 2030. The culprit? Sugar. Added sugars and refined carbohydrates both have the same negative impact on our bodies. Studies are finding that sugar consumption is linked to chronic diseases such as type 2 diabetes, heart disease, liver disease, and depression.
As a society, we are addicted, literally. Sugar has been found to be as addictive as illicit drugs such as cocaine. Men, women, and children alike are consuming alarming amounts of sugar each year. It's in almost every processed food that we find.
The Big Question
Do you have uncontrollable cravings for pizza, chocolate, chips, cookies, ice cream? In a study, Dr. Nicole Avena of the Icahn School of Medicine lists those as the "big offenders." Avena attests that these foods "share pharmacokinetic properties (e.g. concentrated dose, rapid rate of absorption) with drugs of abuse."
Other signs that you consume too much sugar:
- You eat sugary, refined, processed foods even if you aren't truly hungry.
- You feel bloated and overly full due to overeating.
- You are hungry for the same junk food in a short period of time after eating.
Are you experiencing any or all of these symptoms? If so, it's time to take action. There are many experts, including Dr. Mark Hyman and Brooke Alpert, who will attest that you have to quit sugar completely. Doctors suggest that you treat unhealthy eating patterns just as you would any type of addiction and quit sugar cold turkey. You can help yourself by completing this two-week sugar detox that we put together with the help of Alpert.
Your 14-Day Sugar Detox Plan
It's time to get clean. First, let's address the truth: this won't be easy. You may feel sugar withdrawal, but once you get through this sugar detox, you could change your life, your health, your physique, your mood, and your energy levels forever.
Week 1:
On Alpert's plan, the first three days you will go without any added sugars including artificial sweeteners. The first four days will be the toughest. When cravings become brutal, stop and focus on why you started. Remember that fixing your diet is worth the struggle for long-term health.
Days 1-4 Meal Plan
For the first four days, you will cut fruit, dairy, and grains altogether. They can be slowly added back in after the initial portion of the detox.
Breakfast
- 3 whole eggs (made any way you choose). If you scramble them or make an omelet, add spinach, bell peppers, or other green veggies for flavor. Just no cheese!
- Turkey sausage
- Coffee - black
Snack
- 1 oz. raw nuts - almonds, cashews, or walnuts are excellent choices - OR celery sticks with almond butter or peanut butter (2 tablespoons)
- Water
Lunch
- 6-8 ounces any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
- Unsweetened tea (no artificial sweeteners)
Snack
- Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 hard-boiled eggs with salt and pepper
- Water
Dinner
- 6-8 ounces any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
- Water
On day 4, Alpert says it's time to add an apple, one dairy product, and some starchy vegetables like corn or peas as sides to your lunch or dinner. You can do this each day throughout the first week.
Days 5-7 Meal Plan
Breakfast
- Use the same breakfast from above, but you can add 1-1.5 oz. cheese OR a side of Greek yogurt (no reduced-fat yogurt, no fruit bottom or blends - just plain, Greek yogurt).
Snack
- Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 hard-boiled eggs with salt and pepper OR 1/2 cup berries (blueberries, raspberries, strawberries)
- Water
Lunch
- 6-8 oz. any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
- Unsweetened tea (no artificial sweeteners)
Snack
- Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 hard-boiled eggs with salt and pepper
- Water
Dinner
- 6-8 oz. any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
- Water
Week 2:
The second week, you get to add more to your plate. Alpert attests that it's now time for one serving of berries and an extra dairy product. You may also add vegetables such as sweet potatoes or your favorite squash.
By now, changing your diet should be getting a bit easier. Stick with it! Mind over matter.
Days 8-14
Breakfast
- 3 eggs and one serving of oatmeal with 1/2 cup berries
- Black coffee
Snack
- 1 oz. raw nuts - almonds, cashews, walnuts - OR celery sticks with almond butter or peanut butter (2 tablespoons)
- Water
Lunch
- 6-8 oz. any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas or potatoes).
- Unsweetened tea (no artificial sweeteners)
Snack
- Celery sticks, cucumbers, carrots, or whole-wheat crackers with 1.5 ounces hummus OR 3 hard-boiled eggs with salt and pepper
- Water
Dinner
- 6-8 oz. any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash.
- Add 1 cup quinoa or brown rice with a teaspoon of butter OR 4 oz. sweet potato with 1 teaspoon butter
- Water
After week two, you can add starchy vegetables back in with your lunch and dinner. You may also add one serving of a clean carb to your lunches. Your lunch and dinner options would look the same after the two-week plan is over.
How to Stick With It
The way you eat must become a lifestyle. Think like an athlete. Sarah Chadwell, CPT and bodybuilder, told POPSUGAR that you should "always be conscious of what you're eating, what mood you're in when you're eating, and whether or not you're truly hungry. If you stick with a five-meal-per-day plan and eat every three hours, you should never feel deprived."
Remember that food is to nourish your body, not harm it. It seems that in our culture we celebrate everything with food. Food should not be seen as a reward. That's not how an athlete looks at food. For them, it's simply fuel for our bodies. When you learn to view it as an energy source instead of a reward or way to celebrate, eating healthfully will become easier and then become habitual.
It takes time to adopt new habits, but it's possible. How? Become the person who brings the healthy dish to every get-together. If you are struggling, hire a health or wellness coach. Join an online support group with others who are completing a sugar detox. Get your family and friends on board so that those around you are all eating the same things. There's power in numbers. Remind yourself of how good you feel and how much your health is improving. If you let it, this sugar detox can help you make a permanent change and you will live a longer, healthier life.
If a Product Is "Natural," Is It Safe For Pregnant Women? We Uncover the Truth!
Once I got a positive pregnancy test, I quickly discovered that in addition to brainstorming baby names, I'd have to memorize a complicated list of dos and don'ts.
I took stock of what needed to change. Obviously, no more booze. But there were also subtle changes to make. I had to start asking waiters if the cheese on the menu was pasteurized and began googling mercury levels in different types of fish at the grocery store. Thankfully, my doctor gave me a handy "welcome to pregnancy" book, which listed out what types of foods, exercise, and medicines were safe, but one thing was missing: cosmetics. There was no direction on safe makeup and other personal care products. I had heard from friends who already had kids that some ingredients could be harmful to the baby. So I decided to make this my mom-to-be homework assignment. Here's what I learned.
Problems can include low birth weight and preterm birth.
"We should avoid risky ingredients at all stages of our lives; however, pregnancy may be a period in which women should be particularly careful," expert Nneka Leiba told me. She is the director of healthy living science for the Environmental Working Group. Exposure to toxic chemicals before conception and during pregnancy can have significant and long-lasting effects on reproductive health, according to both the American College of Obstetricians and Gynecologists and the American Society for Reproductive Medicine. Problems can include infertility, low birth weight, and preterm birth - the last two are relevant to expecting mothers. And if you're thinking of getting pregnant soon, it's still a good idea to start cleaning up your beauty routine.
Where to start? Any ingredient considered an "endocrine disruptor" should be off limits. These can interfere with our body's normal hormone functions. (EWG puts out a Dirty Dozen list of 12 endocrine disruptors to avoid.) Note that it's common for endocrine disruptors like phthalates to be categorized under "fragrance" or "parfum" on labels, so fragrance-free is the way to go.
In addition, you should avoid antiaging products with vitamin A, since too much could potentially lead to birth defects. Skin-lightning products are also no good, because they can interfere with the development of a fetus's skin. And it's important to talk to you ob-gyn about any prescription acne or skincare items you used before you got pregnant, as the FDA classifies some prescription as unsafe for a growing fetus. This can be a lot to keep track of. So here's how these no-go chemicals often show up on ingredient labels:
Avoid
- Retinyl palmitate and Retinol (vitamin A)
- Phthalates
- Parabens
- Dibutyl phthalate
- Triclosan
- BP-3
- Bisphenol A (BPA)
- BHA and BHT
- Dioxin
- Oxybenzone
- Ethanolamines (MEA/DEA/TEA)
- Diazolidinyl urea
- Phenylmercuric salts, acetate, nitrate
- Hydroquinone or glutathione
- Fragrance/parfum
One thing I noticed in my quest to clean up my vanity: many safe-looking products contain "natural fragrance." I asked Leiba if these were indeed safe. She explained that there is no legal definition for "natural." And even if a product is 100 percent natural, that does not mean it's safe. Think about it: poison ivy is technically natural. But would you rub it on your skin?
Remember that words like "organic," "natural," and "pure" mean absolutely nothing legally.
"There are many natural elements that are known to negatively affect our health," she said. And Leiba believes there's reason to be weary of natural fragrance specifically. She explained: "A company that used 'natural fragrance' on its products has chosen to keep the specific ingredients in the fragrance mixture from you. Whether natural or not, a consumer cannot make an informed decision about what to buy if ingredients are kept a secret." In this case, ignorance is not bliss.
With all that in mind, I now read the ingredient list and look for these keywords when buying cosmetics as a pregnant lady. Again, remember that words like "organic," "natural," and "pure" mean absolutely nothing legally.
Look For
- Fragrance-free
- BPA-free
- No parabens
- No phthalates
- No DEA
Based on my experience, the following brands often have products that are safe to use. It's also a good idea to check individual products on EWG's Skin Deep Database before making the switch. Keep reading to see what's in my beauty bag now that I have a baby on the way.
Yes, Victoria's Secret Angels Get Pimples - and This Is How They Deal!
You know the bride who gets the massive zit before her wedding because she's nervous? Well, some of the Victoria's Secret Angels walking in the 2017 Fashion Show in Shanghai are those brides - theoretically speaking. When I asked them about pimple care, I expected them to admit they consistently have clean skin. Maybe it's naive, but they look like goddesses IRL!
Instead, they authentically pointed out the blemishes on their faces and got real about acne care. Keep reading to learn what these mega models do to cover zits before their big event.
16 Easy-to-Make Latin Cocktails That'll Spread Holiday Cheer
It's true that most of us tend to scoff and smirk at the pumpkin craze busting out at the first sign of Fall, but once the holiday season comes around, you know there are certain things that make everyone undoubtedly get pumped, even if they're part of an ever-present and overdone trend. Holiday cocktails definitely top the list for us! From Latin-inspired eggnog to Christmassy margaritas to cinnamon sangria, we have all the seasonal recipes you should mix up for your next holiday soiree.
From Her Engagement to 2017, This Is Queen Letizia of Spain's Style Evolution
There's a clear difference in Queen Letizia of Spain's style from the moment it was first announced that the TV reporter (then known as Letizia Ortiz) was engaged to Prince Felipe, back in 2003, to today. During her first years as princess of Spain, Letizia kept a conservative look, wearing pantsuits, high necklines, and demure gowns, much like she did during her journalist days. But in the past couple of years, the queen has taken more risks, giving her style a modern turn in body-hugging dresses, printed skirts and pants, and Disney-worthy gowns. See the royal's transformation ahead, then check out her best moments with the king.
The 2018 POPSUGAR Reading Challenge Is Here!
Find a cozy nook, pull up a plush chair, and settle in with a steaming cup of something warm - the 2018 POPSUGAR Reading Challenge is here! This year, there are 40 book prompts to broaden your reading scope and push you to actually accomplish your New Year's resolution to read more in 2018. If you're really hardcore and breeze through the main list, there are an additional 10 book prompts in the "advanced" section. We're especially excited about this year's creative new batch of prompts, which include "true crime," "a book by a female author who uses a male pseudonym," and "a book about a villain or antihero."
Before you stress about tackling all 50 books, just remember that the point of the reading challenge is to push yourself to diversify your reading (hey, we all get stuck in a genre rut!) and just have fun with it. And if you read more books in 2018 than in 2017, even better. The best part? You may even discover a new favorite book along the way!
So you've decided to take the reading challenge - what now? We'd suggest joining this Goodreads group, which is made up of more than 8,000 readers who participate in the POPSUGAR Reading Challenge every year. In addition to keeping you accountable, the group's impressively well-read and supportive members swap book ideas for the prompts and discuss their favorite (and least favorite) reads throughout the year. You'll also be able to track which books you've read and rate them on the site.
Download our printable list here (or our advanced list here), checking off the books as you go, and pin the handy graphic below for reference. Share your progress on Instagram with #popsugarreadingchallenge!
Spoiler alert: we got a little meta. So for the prompt to choose your favorite prompt from past challenges, here they are for reference: 2015, 2016, 2017.
7 Home Improvement Shows You Can Stream on Netflix Right Now
It's almost the weekend, and that means it is almost time to relax! Sure, you could go on a hike, enjoy a nice boozy brunch, or even catch up on the latest novel that's been sitting on your nightstand. But if you're in the mood for some more low-key plans (aka you just want to Netflix and chill), we totally have you covered. Read on as we break down seven of the most stream-worthy, and not to mention addicting, Netflix home shows available right now. Happy binging!
I Got an Eyelash Perm, and Holy Sh*t - the Hype Is So Real
My eyelashes and I have always had some beef. While I lust after long, wispy lashes, they're short and naturally straight, and they refuse to stay curled for more than an hour at a time. I've tried my fair share of solutions - fiber mascaras, growth serums, and pricey mink falsies, for example - but they all felt like a chore to apply. After trying them all, it started to look like eyelash extensions were my only hope.
But no matter how many Yelp pages I combed through and sketchy Groupons I narrowly stopped myself from buying, I couldn't justify the cost and upkeep of extensions. I was prepared to accept a life of subpar lashes, but then something seriously magical happened: I discovered eyelash perms.
Like the name would suggest, an eyelash perm is a chemical treatment that adds a semipermanent curl to your lashes for weeks - even months! - at a time. Think of it as a mini version of the hair perm your mom sported in her glory days, sans regretful throwback photos. You may also see this process referred to as a "lash lift," and the correct terminology depends on the curl you choose. While extensions can easily run you over $200 and require touch-ups every three to four weeks, both perms and lifts are usually under $100, and the amount of maintenance is completely up to you. I was lucky enough to stumble upon Gigi of Japanese Eyelash Perm (a true hidden gem in NYC) and paid a cool $40.
I've become fully confident going mascara-free.
I now have two treatments under my belt, and to say they have been anything less than life-changing would be an insult to my newly reborn lashes. I've become fully confident going mascara-free when I'm in a rush and, to be honest, just feel prettier in general. Best of all, I haven't touched a lash curler in over 12 (yes, literally 12) weeks! To see why I'm never turning back, read on for the full low-down on every step of the process, plus photos and tips.
The Process
How to Prep
The only thing you need to know is to arrive at your appointment with naked lashes. We all have places to be, so it's OK if you're coming from work with mascara-coated lashes (it will be removed pre-treatment), but it makes the entire process smoother and faster. As soon as you lie down on one of the comfortable massage tables, the *transformation* can begin.
What to Expect
From beginning to end, a perm or lift is completed in seven-ish steps and lasts approximately 40 minutes. It goes a little something like this:
This Easy DIY Proves Anyone Can Do Pin Curls Like a Pro
While I adore my curling iron (and wouldn't go on a vacation without it!), there is something to be said for being able to travel light. That's why pin curls are such an awesome solution. All you need is a bit of hair balm to create hold, bobby pins, and a blow dryer (though you can also just rely on the air and time, if needed). How easy and minimal is that?
If this technique seems intimidating, then don't worry. Hair pro Gina Schiappacasse of Hairstory, a cool downtown members-only salon, has broken down the steps in this easy tutorial. The result: those messy-sexy beach waves you crave. Keep reading, and prepare to be floored by how simple it is to do.
Cure Your Skin Care Woes and Pumpkin Cravings With a DIY Face Mask
It's officially pumpkin season! Sure, you're already hooked on pumpkin spice lattes and have made a date in your calendar to find the perfect jack o'lantern, but are you aware of the benefits that this iconic squash can provide to your skin? Packed with zinc, antioxidants, and vitamins, pumpkins protect your skin from wrinkles and age spots as well as gently exfoliating for a more radiant complexion. Don't have a pumpkin patch nearby? You can get this orange fruit (yup, it's a fruit!) in a can at your local supermarket.
- Make your base: Whisk together about 1/4 cup of pumpkin and one whole egg. The yolk adds nourishment while the white provides a subtle tightening effect to sagging skin.
- Dry skin additive: Add a few teaspoons of honey, which not only seals in moisture, but prevents breakouts thanks to its antibacterial properties.
- Oily skin additive: For an astringent effect, mix in a splash of apple cider or cranberry juice.
- Apply: Smooth the pumpkin-y potion over your face, relax for 15 to 20 minutes, and rinse to reveal a brighter, firmer, smoother complexion.
A Surgeon Found 17 Contact Lenses in a Patient's Eye - Then Things Got Worse
A 67-year-old patient was about to undergo cataract surgery when her surgeon discovered a "blueish mass" in her eye. As the surgeon and her colleagues injected anesthesia into the patient's eye, they removed the object - only to find that it was actually a clump of 17 contact lenses stuck together. As they inspected further, they were surprised to find an additional 10 contact lenses in the woman's eye.
The shocking discovery occurred last year; however, UK-based ophthalmologist Rupal Morjaria is now going public with the story in the hopes that it will encourage people to be more diligent about their eye care. In an interview with Optometry Today, Morjaria said, "None of us have ever seen this before. We were really surprised that the patient didn't notice it because it would cause quite a lot of irritation while it was sitting there."
Due to the possible presence of bacteria in the eye, the patient would have been at risk of serious and permanent eye damage if they would have proceeded with the surgery. As a result, the procedure was postponed. Upon speaking with her afterwards, Morjaria learned that the patient had been wearing monthly disposable lenses for 35 years and apparently didn't realize she was inserting new contacts over old ones that had not been removed.
When the patient heard the news, she was "shocked." Morjaria said, "When she was seen two weeks after I removed the lenses, she said her eyes felt a lot more comfortable. She thought her previous discomfort was just part of old age and dry eye."
Though this particular incident is rare and scary, the team at Solihull Hospital hopes it will encourage people to maintain regular optometrist appointments, which would have allowed a doctor to catch a problem like this before it became so severe. Contact lenses are incredibly common and fairly easy to use, but accidents happen.
29 DIY Gifts For All the Guys in Your Life
Not sure what to get the special men in your life for the holidays? We've totally been there and know the struggle of trying to pick out a great gift that they'll actually use, but we've got just the solution! Think about it . . . what's better than receiving a gift? Receiving a gift made specifically for you! So, in the spirit of the gifting season, we've rounded up 29 DIY gifts that aren't just suitable for your boyfriend; they're perfect for your brother and your dad, too!
7 Body Powders to Try If You're Avoiding Talc
Talcum powder has been making headlines lately, but it's not a new ingredient. It's been used for centuries and can be found in a slew of consumer products, from dry shampoo and blush to baby powder. But what is talc, exactly? It's a mineral that is made up of silicon, oxygen, and magnesium and is meant to absorb moisture (therefore preventing rashes). In its natural state, talc can contain asbestos, which is a known carcinogen - but according to the American Cancer Society, commercial products containing talc have been asbestos-free since the 1970s.
However, the controversial ingredient has been linked to cancer when it comes to feminine hygiene. Though findings have been mixed, some studies report that women who use talcum powder in the genital area could be at a higher risk for ovarian cancer. It is said that powder can travel through the vagina into the ovary, but none of the findings have been concrete.
Remember: it's always best to talk to your doctor about any concerns you have regarding products you use on your body. However, if you're looking to avoid talc but still want to sprinkle on something to absorb extra moisture, we've got you covered! Read on to shop talc-free body powders.
11 Glitter Lipsticks That Will Sparkle All the Way Across the Room
The holidays are one of the glitziest, most glittery seasons of all. Your tree's decked out and you've got lights up, so why not play up your pout with more of the same? From sheer, Champagne-inspired gloss and twinkling topcoats to lipstick that literally catches light, these products will ensure that you're ready for all of the selfies.
10 Things to Never Say to a Healthy Eater
All healthy eaters have one thing in common - they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control ("no thanks" is a staple in our vocabulary), sometimes it's just downright impossible to keep our mouths shut when it comes to moronic comments. So keep these things in mind the next time you want to question a healthy eater. Remember, we are probably starving, hangry, and would kill for a donut. You've been warned. . . . Tread lightly.
Save Dough and Let the Pounds Go! DIY Healthy Snacks
Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren't always cheap, here are some recipes you can whip up in the kitchen. You'll help keep money in your wallet while also whittling your waist!
13 Unscented Lotions That Guarantee Winter Skin Survival
We all want soft skin, but it shouldn't come at the cost of a heavy body lotion clashing with your favorite fragrence. Those with sensitive skin are presented with an even bigger challenge since scented lotions tend to pack harmful ingredients that enhance the smell but can cause irritation. Whether it be a luxe designer product or drugstore favorite, a moisturizing skin care cream doesn't have to smell sweet. These perfume-free finds for face and body are ideal for every budget and promise to keep your outer layers hydrated.
These Target Gift Ideas Will Spoil Everyone on Your List For Under $50
For some people, Target is a deal hunter's paradise, a beautifully stocked wonderland of quality products at hard-to-believe prices. For others, it's the world's most overwhelming shopping experience with endless options that could take months to navigate in the 100,000-square-foot maze. No matter where you fall on the spectrum, we've simplified holiday shopping to one trip down Target's beauty aisle. Here's how you can spoil everyone on your nice list for under $50.
Add Festive Flair to Your Hair With This Sparkling Tinsel Rope Braid DIY
We've always had a special place in our holiday-loving hearts for tinsel. That's because it speaks to two of our greatest loves: low-maintenance decorating and sparkle. Just slap a bit of it on your Christmas tree and you'll immediately be surrounded by a more festive atmosphere.
Tinsel isn't just pretty on pine boughs, though. In recent years, celebrities like Beyoncé have been incorporating the shiny stuff into their hair! We tapped lead stylist Jen Bennett of Rudy's Barbershop to whip up a whimsical, half-up rope braid DIY weaving in glimmering strands of tinsel. It's so simple to re-create that you'll likely find yourself rocking it well into the New Year. Read on to master the steps.
What Diversity and Inclusion in Modeling Means to 9 Victoria's Secret Angels
With 55 models representing 20 countries cast in the 2017 Victoria's Secret Fashion Show in Shanghai, it was bound to be the most diverse cast yet. And when we spoke with the models backstage before they show, they were feeling empowered by these stats.
Plus, lead hairstylist Anthony Nadar and Tom Pecheaux made sure to embrace the models' natural beauty and features. For hair, Nadar gave most models glam bombshell waves using a blow dryer, extensions, and a curling iron. While this style looks gorgeous on many, it can damage natural hair. So anyone who has curly hair was able to rock their god-given texture. On the makeup side, Pecheaux cocktails Victoria's Secret Velvet Matte Lio Cream Stains to create bespoke nude shades for each model.
Here, nine models weighed in on what being in the most diverse roster yet means to them.
How Traveling Has Taught Me to Calm the F*ck Down
My fiancé looked up at me with apologetic eyes before returning his gaze to the map screen on his phone. Our train had arrived in Venice on a hot but beautiful afternoon, and we decided to walk to our hotel near Piazza San Marco. Two hours later, there we were - suitcases in tow and still no idea where we were going.
I was always dubbed high strung growing up, and nothing prodded my anxiety more than getting lost in an unfamiliar place. As a kid, it was a fear of misplacing my parents at a crowded event, and the uneasiness continued into my adult years. As my love for travel grew, I would spend hours detailing routes and printing maps to ensure I always knew exactly how to find my way. Three years ago, if you asked me how I would react to walking in circles for hours in a city where I only barely spoke the language, I would've replied: straight-up panic mode.
But I wasn't panicking. Instead, I was seeing flashes from experiences past. I thought about the time I was, as a junior in college, meeting my mom in New York City and her flight was delayed three hours. I had never been in an airport that large by myself. Everyone seemed to know where they were going and flew past me in haze of dark colors and designer luggage. Never having actually taken a taxi and knowing nothing about airport taxi protocol, I tried to step into the street and hail one outside airport pickup (after all, I had seen how people do it on TV). He swerved, honked, and barreled past me. Defeated, I went back inside and waited. (There might have been tears. It's all a blur.)
I thought about the time my then-boyfriend and I got stuck in a massive rainstorm in a tiny Thai village about a 30-minute walk from our hotel. I was over my taxi naivety at this point, but here, they were not a thing. The only way back was our own two feet. I also remembered the time our train dropped us off in the pitch black night at the foot of a mountain, with nothing but a winding road to lead us up to the coastal Italian town where we were staying. I could barely see my hands in front of me, and that old familiar feeling of panic began to creep in.
But here's the thing. All these experiences, as debilitating as they seemed at the time, didn't squash my fervor for exploration. In fact, they shaped it. On my New York visit, I would go on to fall so in love with the city that in five years' time, I would move there. In Thailand, an incredibly kind bar owner would take pity on us sopping wet traveler, and open his doors early to take us in. He opened a few beers and we sat for hours exchanging stories and learning more about each other's cultures. And in that sleepy Italian town, where the journey to find our Airbnb literally made my hair stand on end, I would get engaged to the love of my life.
I learned that some of my greatest memories stemmed from uncomfortable beginnings. Flights get delayed, weather forecasts can be horribly incorrect, and trains will drop you off in some pretty questionable places. Sometimes, regardless of how hard you study a map, you just get lost. After hours of dead ends, we finally made it to our Venetian hotel. But I never got upset; I just enjoyed the ride.
Mean Girls Makeup Holders Exist, So Get In Loser, We're Going Shopping
Spectrum Cosmetics keeps trying to make Mean Girls makeup happen, and guess what - it is totally happening. If you recall, earlier this Fall the brand released a set of 10 brushes inspired by the greatest film of all time (that is an inarguable fact, friends). But the UK-based brand was just getting started dropping Plastic-approved products.
This time, Spectrum has released three cosmetics cases, four sets of false lashes, and none for Gretchen Wieners. So get in loser, we're going shopping - for the second wave of Spectrum x Mean Girls makeup, ahead.
12 Dolls That Look Nothing Like Your Childhood Barbie
Dressing up and beautifying our beloved dolls was a huge part of our childhood. While we learned how to primp and pamper from our toys, that devotion to Barbie taught us a lot about society's strict beauty standards (blond hair, blue eyes, hourglass frame). Luckily, a lot has changed since our youth! Not only have we realized those goals were completely unrealistic, but so have toy makers. Many of them have decided to toss the unattainable beauty standards and give dolls a real-girl makeover - something that older women can appreciate and young girls of all shapes, sizes, and colors can truly look up to. When it comes to everything from stretch marks to finally being able to kick off those stiletto heels, these dolls are giving the world something real to play with!
7 Victoria's Secret Angels Share Their Holy Grail Eyebrow Products
Models are not just like us, especially Victoria's Secret Angels. They have muscular lean curves, gorgeous bombshell waves (or natural curls!), and often the lush-est eyebrows. These women don't make the mistake of overplucking; in fact, some of them told us backstage at the 2017 Victoria's Secret Fashion Show in Shanghai that they never even tweeze at all. Keep reading to learn more model-approved brow tips, as well as their go-to grooming products.
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
A Catholic Nun Perfectly Explains the Major Hypocrisy of the "Pro-Life" Argument
A Catholic nun's explanation of the term "pro-life" from 2004 is resurfacing after recent antiabortion events. On PBS's Now With Bill Moyers, Sister Joan Chittister explained why being against abortion doesn't mean you're pro-life.
Here's the full quote:
"I do not believe that just because you're opposed to abortion that that makes you pro-life. In fact, I think in many cases, your morality is deeply lacking if all you want is a child born but not a child fed, not a child educated, not a child housed. And why would I think that you don't? Because you don't want any tax money to go there. That's not pro-life. That's pro-birth. We need a much broader conversation on what the morality of pro-life is."
Chittister's position is not only informed by her faith, but also her academic experience: she's written over 50 books and has multiple degrees (including a doctorate).
The crux of Chittister's point is that there's a difference between advocating for birth and advocating for that child's entire life. If antiabortion proponents are truly "pro-life," then those same legislators would not argue for defunding programs like those that provide school lunches or health care. Many who oppose abortion also oppose access to contraceptives. Antiabortion congressmen have consistently also advocated for defunding Planned Parenthood, which provides women with birth control options.
Liberals have pointed to Chittister's quote as an argument for the social benefits that Republicans hope to limit without providing feasible options for women if they cannot obtain abortions.
Make These 69 DIY Cleaning Products For Pennies
If you're tired of reaching for cleaning products with ingredients you can't even pronounce, then head to your local grocery store for a few basic components, and make your own. These eco-friendly concoctions will leave your house sparkling. From window cleaner to grout whitener, you'll be amazed at how easy these DIYs are to pull off. And after making the initial investment for the all-natural ingredients, these cleaning supplies cost pennies per concoction to make.
8 Angels Reveal Their Favorite Victoria's Secret Fragrances - Ever!
While Victoria's Secret is undoubtably known for its amazing lingerie, sleepwear, and sporty styles - the fragrances are some of the popular products there in terms of sales. Growing up, you likely bought one from your local mall. And while there are many nostalgic VS fragrances, the brand has been launching fresh scents like Love and the limited-edition Bombshell Shanghai 2017 ($55) to cater to modern shoppers.
Backstage before the 2017 Victoria's Secret Show in Shanghai, we quizzed the Angels on which one is their go-to scent!
Ulta Just Launched Its Holiday Beauty Blitz Sale, and You're Going to Want It All
If you feel like you missed out on Black Friday or Cyber Monday, not to worry, because there are still plenty of amazing promotions leading up to Christmas. Ulta just launched its Holiday Beauty Blitz Sale, which features one item that is 50 percent off every day of the month! The mega retailer is releasing the details and previewing five products at a time, and it's all available both in stores and online. We rounded up a list of the deals from now until Dec. 10, from brands like Becca, Benefit, and Anastasia Beverly Hills, so you won't want to miss out. Check out these hot picks before it's too late.
12 Emotional Stages of Going to the Gym First Thing in the Morning
There's two kinds of people in this world - those who go to the gym first thing in the morning and those who haven't completely lost their minds. Let's face it: it's not easy squeezing in a sweat sesh every day, much less before your brain is even fully awake. Maybe you forego that extra hour of sleep in the morning to hit the gym so that you can be the epitome of health. Or maybe you're striving to complete a marathon. Or maybe you swore that this would be the year that you would finally show off chiseled abs. Or maybe it's really just so you can justify that nightly bowl of ice cream. But whichever it may be, it's your own personal goals that get you to leave your warm bed. Hey, not all heroes wear capes . . . some wear Nikes and tights.
Nutritionist-Recommended Tip to Lose Weight (and Always Feel Satisfied)
I'm famished! I'm starving! I'm going to pass out I'm so hungry! Ignoring hunger and getting to the point where you're so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, dizziness, and stomach pangs that go along with waiting too long to eat, it also makes you eat tons more than you would if you were just moderately hungry, and that my famished friends, can cause weight gain.
Hunger is important for weight loss - it signals your body when it's time for your next meal or snack. But for everyone's sake, you want to avoid getting hangry. So how to you gauge how much hunger is OK? Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend using the hunger scale.
"It's a scale from one to 10, with one being your absolute hungriest, feeling light-headed level, five being completely neutral (not hungry and not at all full), and 10 being really uncomfortably stuffed. You want to grab a snack or meal at about a three, when you're moderately hungry, and stop eating around a six, just past that completely neutral feeling."
1: Starving, famished, dizzy, headache
3: Hungry, growling belly
5: Comfortable, light, neutral feeling
6: Satisfied
8: Extremely full, tired from eating too much
10: So stuffed you feel sick
Basically you want to develop a personalized eating schedule where you eat when fairly hungry (if you waited another hour, you'd be famished) and eat just enough to feel satisfied and be hungry again three to four hours later. This way of being mindful of your hunger, using a hunger scale, is a great way to monitor what and how much goes in your mouth. Keep the numbers in mind every time you're about to reach for something to eat. Think to yourself, "What number am I?" and it should help curb those unnecessary noshings when you're not actually hungry and will also prevent you from getting past the point of hunger to where you want to order an entire pizza for lunch.
At What Age Do Kids Really Start Remembering Things?
When I was 5 years old, I was a daredevil. I loved climbing on roofs, hanging from tree branches, and doing flips off the diving board. But my fearless spirit finally got the best of me one December afternoon. Days before I was set to twirl my baton in a Christmas parade, I climbed up a woodpile that was stacked taller than me, maybe six feet high. I attempted to jump onto a trampoline below, but I missed it by a long shot. When I came crashing down, my left arm snapped like a twig. I still have vivid memories of that day. The day I broke my first bone. The ride to the hospital was awful. My mom held me while I cried. She'd draped a towel over my arm and warned me not to look, but I was very persistent. When she gave in and lifted the towel, I screeched loudly and passed out. My tiny little arm had taken on the abnormal shape of a "W."
Even though this traumatic memory sticks out above the rest, it's not all I remember from age 5. I can recall the names of my three best friends: Tyanna, Scarlett, and Rebecca. I only knew them for a couple years, but I can still see their faces today. While there are plenty of other memories I retained from a very young age, I have very few from my toddler and preschool years. The foggy details I do remember are too faint to put into words. They're more of an image or a situation. As the mother of a 3-year-old boy, I watch my son and wonder what will stick out in his mind. Perhaps our nightly routine: dinner, bath, playtime, bedtime books, and nighttime lullabies. Or maybe spending time at our rented beach house in the Fall months - splashing in the water and playing in the sand. I'm also curious if there's anything I can do to help him remember things in the long run. I sought out an expert to get some answers: Dr. Renee Spencer, a licensed counselor with a doctorate in counseling psychology. Dr. Spencer isn't just educated on the subject, she also works with kids every day, in school and at her private practice. She dropped some major knowledge on the subject.
Remembering Things Before Age 3
There is a lot we still don't know about memory and early brain development, but recent studies have revealed new information. Studies performed on infants have helped researchers better understand the development of declarative or explicit (long-term) memory in infants. Mothers, you will be happy to know that the one thing they may never forget is the sound of your voice.
"One of the explicit declarative memories that they've been able to find in young infants is remembering their mother's voice. Young babies were able to respond through their emotions," Dr. Spencer explained. "As soon as their mother spoke, they would instantly smile or soothe themselves. We don't know how long infants have been able to pick up on their mother's voice in utero, but it's the first place where their memory absorbs information."
Those painful nine months you spent carrying them, feeding them, and growing them are more personal than ever. It's your first chance to talk to them.
Dr. Spencer also explained the difference between semantic memory and declarative. She said infants who cry for their mothers to nurse them are using semantic/survival memory (unconscious), not declarative memory, which is conscious (seeing and knowing).
The Toddler and Preschool Years
Dr. Spencer encourages repetition and routine for all children, but especially ones age 3-7. "Recall and repetition will make things go into long term and stay because it becomes more of a categorized and organized piece of data that is stored into your memory," she said. "The more you start to recall something, the easier it will be to pull it back up. Kids who have parents who talk to them are able to pick up on memory skills early on."
Dr. Spencer also went on to explain how important early memory and brain development are before the age of 5. "The brain is so pliable while they're little that it's the best time to teach them things because they can absorb it all. The more you repeat, the more they repeat," she explained.
I'm amazed when my son memorizes a book after reading it once or twice. But I now realize that our nightly bedtime routine is the reason for that, and it could be contributing to his long-term memory.
Documenting Events and Photos Are Stepping Stones
Parents, be sure to take lots of photos. That silly picture of them with Goofy might help jog their memory as an adult and give them a flashback of a day they thought they'd lost forever.
"They are much more inclined to remember things from a younger age by seeing something like a picture or visualization," Dr. Spencer said.
Traumatic or Painful Memories Stick Out the Most
As mentioned in my story above, I can recall every detail of the day I broke my arm. What I can't recall is my birthday party that year, that Christmas, or the family vacation. Dr. Spencer explains that at a younger age (3-7), our good memories seem to take a backseat to our bad.
"You can remember either/or. We're more inclined to remember something that was traumatic because it hurt us," Dr. Spencer said. "We want to remember what we did that caused us pain versus something exciting we experienced. We try to prevent things from happening, so we remember the things that cause us hurt in order to prevent it from happening again."
Two years after my first broken bone, I broke the same arm again. I wish I'd learned more from my first traumatic experience.
Development of the Hippocampus
"As children become school-aged (7-10) and older, there is much more development of the hippocampus (responsible for the processing of long-term memory and emotional responses) and the ability for recall," Dr. Spencer explained. "The child begins to organize and store information more effectively; that's when we sequence."
This must be why I have a plethora of memories from third grade and beyond. It must also be why my friend Kimmy and I can still repeat every line of a ridiculous song we wrote about our elementary school crushes Brian and Drew. Wonder what they look like all these years later?
It makes me a little sad to think that my son might not remember his first trip to Disney World or seeing that wild moose in Alaska. But one day when he's grown, I'll be able to say, "Before you were 3, you rode on 32 airplanes, danced on stage in front of 1,000 strangers, visited nine different states, and even took on the 12-foot-high zip line at Shipwreck Island Water Park. You are a force to be reckoned with." That's gotta score him a few cool points.
Zodiac Signs Who Make Great Moms, Ranked From BEST to WORST
This article written by Christine Schoenwald was originally featured on one of our favorite sites: YourTango.
How good of a mom are you?
Do you know the zodiac signs who make the best moms? Sure, it's fun to do a ranking, but the truth is that every sign and every mother has their own unique style of mothering and their own special abilities at it. And even your horoscope can point out the best qualities you have for parenting.
When I was in college, there was another student whose mother still not only made her lunch but put positive notes in it such as "I love you" and "I know you'll succeed." I envied that woman for having such a loving and thoughtful mother. My mother stressed things like independence and taking care of oneself - still valuable tools to learn but without the emotional tie-in.
I respect my friends who are moms. They work hard to make sure to raise their kids right. Many of them are single moms and even though they seem to have double the work, they're doing a great job as their children know that their mothers have their back and they'll do anything for them.
Moms need to be so many things for their kids: an advocate, a supporter, a teacher, a caregiver, a driver, and a parent.
Some moms are "cool" and others are more traditional and try to instill those traditional values in their children. I know moms who homeschool and others who spend hours and hours searching for the best school for their children. From what I can tell, being a parent is exhausting, and as rewarding as they seem to believe parenting is, I know there are moments where the parents need a break.
As a parent, you need to provide shelter, food, love, and opportunities for growth. It's a tough job and not everybody is good at handling all the responsibility of being a mother.
But some zodiac signs seem a little more qualified for motherhood than others. Here are the zodiac signs who make the best moms, ranked from best to worst.
- PISCES (February 19 - March 20)
Pisces instill an appreciation of the arts in their children and they encourage their kids to be creative. A Pisces mom's kids will be sensitive, imaginative, and will learn to treat other people with kindness and compassion. Pisces moms will hand down a love of nature, a sense of pride in helping others, and an independent spirit.
The Pisces mom may not know how to teach their children to make their dreams a reality but they will support them the whole way as their children try to figure it out for themselves.
Read: 7 Brutal Truths About Loving a Pisces, as Written by One
- ARIES (March 21 - April 19)
Aries moms keep the schedules of their children full of music lessons, sports, hobbies, social activities, and camps. Meanwhile, the Aries mom has a full schedule herself. She wants her children to be adventuresome and to not shy away from trying new things. She encourages them to face all challenges head-on and to fight for what they believe in.
She is occasionally blunt but almost immediately regrets it. Aries moms can be pushy with their kids and sometimes need to be able to listen and really hear what her child wants or doesn't want to do.
Read: The 13 Brutal Truths About Loving an Aries, as Written by One
- GEMINI (May 21 - June 20)
Gemini moms can talk about anything with their kids - they often have the "sex" talk very early on. Gemini moms don't have any secrets from their children. Her kids have great communication skills and are very aware of what's happening in the world around them.
One of the things that make a Gemini mom so unique is her ability to understand her kids regardless of their gender or their age. Gemini moms give the best parties and have the best play dates (because they seem like a party).
Read: The 13 Brutal Truths About Loving a Gemini, as Written by One
- CAPRICORN (December 22 - January 19)
Capricorn moms will fight to the death for their kids. They are fiercely loyal and will always stand up for them. These moms do not mess around and take their parenting very seriously. They want to instill a good work ethic in their kids and for them to have discipline and focus.
You can be sure if their kids get an allowance, they earn it by doing chores and taking care of their siblings. Capricorn moms are most often working moms and sometimes have to be reminded to take some time for themselves, and not devote every spare minute to their family.
Read: 7 Brutal Truths About Loving a Capricorn, as Written by One
- TAURUS (April 20 - May 20)
Taurus moms are incredibly patient - so much so that they sometimes come off as saintly. But make no mistake, Taurus moms are very real and down to earth. Taurus moms can be stubborn which can lead to issues when her kids get to the teenage years. If you've ever witnessed a stand-off between a Taurus mom and her teen, you know it's not pretty.
A Taurus mom makes sure that her kids have an appreciation of beauty and nature. Since a Taurus mom may be prone to overindulgence with food and spending, she needs to watch that she doesn't overfeed her kid or that they don't know the value of a dollar.
Read: The 5 Brutal Truths About Loving a Taurus, as Written by One
- LIBRA (September 23 - October 22)
Libras are great moms because they're so balanced and peaceful. They encourage harmony in the home and when there's discord between siblings, she's able to see each one's perspective in an argument and help the participants to find neutral ground.
Libra moms don't love having to be the disciplinarian and would rather be a friend than a parent but usually wait to be friends with their kids until they've grown up. The most important things that a Libra mom teaches her kids are how to share, how to feel compassion for others, and how to be good friends.
Read: 11 Brutal Truths About Loving a Libra, as Written by One
- CANCER (June 21 - July 22)
A Cancer mom is protective and nurturing. In fact, kids with a Cancer mom know that they're truly loved and cared for. A Cancer mom is always there to listen to her child and help them to feel better. She wants her home to be a place of love and comfort and for her kids to be able to share anything with her.
When all else fails, a Cancer mom will make her child's favorite cookies or snack just so they know how adored they are. She's also great at being able to help develop a child's creativity and isn't shy about sharing her child's genius with the world.
Read: The 5 Brutal Truths About Loving a Cancer, as Written by One
- SAGITTARIUS (November 22 - December 21)
Sagittarius moms have huge hearts and want to share the world with their kids. They very likely start traveling with them at an early age. They inject a thirst for knowledge and a strong sense of independence in their children, as well as a wicked sense of humor.
Sagittarians make for fun moms and she knows that childhood is brief, so she wants her kids to enjoy every moment of it. A Sagittarius mom can be impulsive - one minute she's in the carpool lane making her way to drop-off, the next she's declaring that it's a beach day instead. She may not have as many rules as many of the other moms because she wants her kids to be their own people, not a carbon copy of her.
Read: 7 Brutal Truths About Loving a Sagittarius, as Written by One
- VIRGO (August 23 - September 22)
Whatever is broken, the Virgo mom is going to do her best to fix it, whether it's a toy or a broken heart. She has high expectations for her children and can be critical but she still loves them deeply, even when they fail her.
She's the queen of multitasking as she parents, works, volunteers, and still keeps a very clean and orderly home. She wants her kids to have discipline and to not give up when things get hard. A Virgo mom has perfectionist leanings and can ride her kids too hard if she's not careful.
Read: 7 Brutal Truths About Loving a Virgo (as Written by a Virgo)
- SCORPIO (October 23 - November 21)
Scorpio moms are scarily intuitive and often know what's going on with their child before the child does themselves. Scorpio moms are big on loyalty, honesty, and protection, and as long as her kids tell the truth and look out for others, she's good.
Watch out if you insult her children in any way or you create a problem for them, for she'll fight harder for her kids than for herself. She'll put the needs of her family above her own and will passionately defend them whenever she feels they've been threatened.
Read: 14 Brutal Truths About Loving a Scorpio, as Written by One
- AQUARIUS (January 20 - February 18)
Aquarian moms are all about not conforming and being true to oneself. She may homeschool her kids but will make sure they have some outside classes. She'll make sure that they know the importance of helping others and that her children are aware of important issues such as global warming.
The Aquarian mom will be sure to encourage imagination and experimentation in her kids. However, she will have very little patience for meltdowns and any kind of emotional display. She may need to be reminded that she can't assume her kids know that she loves them and that she needs to reassure them.
Read: 7 Brutal Truths About Loving an Aquarius, as Written by One
- LEO (July 23 - August 22)
Leo mom is the most childlike of the moms. She enjoys playing with her kids and giving them generous gifts. She can, however, be self-absorbed and may put her own needs before her children's. Is she having that expensive party because that's what her son or daughter asked for, or is she doing it because it impresses the other moms?
She deeply loves her children but can have narcissistic leanings, thinking of her children as an extension of herself. She would have no qualms flirting with her child's teacher, even if it embarrasses her kid in the process.
More juicy reads from YourTango:
Why Everybody Crushes on You Based on Your Zodiac Sign
How You Deal With Being Single According to Your Zodiac Sign
The Secret Thing You're Good at According to Your Zodiac Sign
18 People Who Are in Line For the Presidency If Trump Is Removed From Office
If you're suddenly curious as to who becomes president in case President Donald Trump resigns, dies, or is impeached, take a look at the 18 people in line for succession. Called the Presidential Succession Act, the law has a long history of changes, with the last one taking place in 2006.
The first iteration of the Presidential Succession Act in 1792 stated the Senate president pro tempore would be next in line after the vice president. On July 18, 1947, President Harry Truman signed the Presidential Succession Act of 1947. This act changed the line of succession in two ways; first it reinstated the Senate president pro tempore and speaker of the House to the succession plan. Secondly, it also placed the speaker of the House right after the vice president instead of the Senate president pro tempore. The last change to the act came in 2006, when the USA Patriot Improvement and Reauthorization Act of 2005 added the secretary of Homeland Security to the list.
In Trump's administration, here's the full line of succession.
- Vice President Mike Pence
- Speaker of the House Paul Ryan
- Senate President Pro Tempore Orrin Hatch
- Secretary of State Rex Tillerson
- Secretary of the Treasury Steven Mnuchin
- Secretary of Defense James Mattis
- Attorney General Jeff Sessions
- Secretary of the Interior Ryan Zinke
- Secretary of Agriculture Sonny Perdue
- Secretary of Commerce Wilbur Ross
- Secretary of Labor Alexander Acosta
- Secretary of Health and Human Services Tom Price
- Secretary of Housing and Urban Development Ben Carson
- Secretary of Transportation Elaine Chao
- Secretary of Energy Rick Perry
- Secretary of Education Betsy DeVos
- Secretary of Veterans Affairs David Shulkin
- Secretary of Homeland Security John Kelly
The only caveat here is that Secretary of Transportation Elaine Chao isn't eligible since she was born in Taipei, Taiwan, and is therefore not a US-born citizen. While it's still uncertain whether or not we'll need to refer to this list in the future, at least we know who we can expect.
Forget About the Box's Instructions; Try Cooking Your Frozen Pizza Like This
If frozen pizza turns out funky for you (burnt spots, soggy bits, general mediocre outcomes), here's a tip from the internet. Forget about the back-of-the-box instructions, and instead, cook your frozen pizza like this guy. Reddit user numbahtwelve says to fully thaw the pizza and crank your oven to the hottest temperature it will go (not the broil setting). Then, cook the pizza on the rack of the oven (unless you own a pizza stone or cast-iron skillet) for five to eight minutes or until the crust crisps and cheese bubbles.
His logic? Restaurants and pizza chains cook the 'za on pizza stones in commercial ovens that are set to 700°F-1000°F. This little hack emulates the professional method without the use of fancy equipment. Now, if you want to be truly fancy, brush the crust with olive oil and sprinkle crushed garlic or garlic powder on it, before baking. Mmm . . . seems like a simple yet reliable hack to try for the next frozen pizza night.
Wet n Wild Is Making History With an Albino Model in Its New Campaign
Thanks to Wet n Wild, your drugstore beauty aisle just got more diverse. The brand rolled out its "Breaking Beauty" campaign, which celebrates inclusivity by casting five gorgeous, nontraditional models as its faces. Wet n Wild is also making history - one of the women is Diandra Forrest, who has albinism. This is the first time a model with albinism is repping a major beauty launch.
You may have seen Diandra walk in New York Fashion Week or grace the cover of Ebony back in 2015. Now, she's joined by four other women to promote Wet n Wild's new launches, which are mostly vegan and ultra-affordable (the brand told POPSUGAR that its $9 Cushion Compact will be the cheapest of its kind on the market).
The other faces of Breaking Beauty are Michelle Zauner, an Asian-American musician; Briana Marquez, an Olympic weightlifter turned model; Mama Caxx, an amputee-rights advocate; and Valentijn de Hingh, a Dutch transgender model. As Diandra told Refinery29, being cast in a major beauty campaign fulfills her lifelong dream "to normalize what albinism is being depicted as."
That alone is enough to get us very excited, but don't forget that with a campaign comes new beauty products! Eight items are being dropped, including two foundations (one liquid and the aforementioned cushion option). Diandra said that Wet n Wild's 20-shade foundation range is exactly what she looks for as an albino woman: "When I showed up on set, I felt so comfortable . . . [the foundation] made me feel so beautiful."
Once you're done doing the happy dance over this win for beauty diversity, read on to see this newness for yourself. These products have launched on Wet n Wild's website and will expand to drugstores in January 2018.
Forget the Joker: Give Us Margot Robbie's Harley Quinn Solo Movie Instead
This week, Margot Robbie sat down to chat with MTV News, and she just might have made a major announcement. When asked if there was any word on Harley Quinn's imminent return to the big screen - her first appearance was that sinister-but-sweet turn in 2016's antihero manifesto, Suicide Squad - the actress confirmed that a Harley-centric spinoff is definitely in the works. "I've been working on a separate spinoff Harley thing for a while now," she said. She also teased that she'd been involved in the project for two years. Two years!
When it comes to a potential Suicide Squad spinoff, there seems to be quite a bit of confusion. After all, DC Comics first announced a Gotham City Sirens film that would incorporate other evil femme fatales from the gritty Gotham universe. That project was later shifted into a Harley Quinn and Joker standalone. Could this be what Robbie was talking about? Nope! When the other films are brought up, Robbie quickly clarified, "It's a totally different one!"
So, there you have it. We may be getting a Joker and Harley movie, but it seems like a Harley Quinn solo movie is also happening. As for more details pertaining to any of the projects floating around out there, it seems like it's only a matter of time.
18 Years After Going Off the Air, Fran Drescher Is Ready For a Reboot of The Nanny
The Nanny has been off the air for nearly two decades now, which sounds like it was just the right amount of time for Fran Drescher to come around to a reboot of the beloved '90s sitcom. The show, which followed a sassy cosmetics saleswoman's new job as a nanny to three children of a wealthy British widower, launched Drescher to fame during its 1993 to 1999 run. Since the series finale, she's kept up a steady acting career and started the nonprofit Cancer Schmancer after surviving a bout of uterine cancer - but could another stint as Fran Fine be in the works? While sitting down with Closer Weekly, Drescher said that she hasn't ruled it out.
"As far as a reboot goes, I would be open to it if somebody wanted to do it - but if nobody wants to do it, then I'm currently trying to develop something else," she explained. Rounding up The Nanny's original cast might not be that difficult, either, considering Drescher is still close with a few of them. "I am in touch, definitely. Renée Taylor is a good friend of mine, Charlie [Charles Shaughnessy] is a good friend of mine," the 60-year-old actress continued. "Recently I reconnected with Nicholle Tom, and periodically I speak to everyone, but I'm very good friends with Charlie and Renée, for sure."
If the revival did happen, we'd likely see Fran and Maxwell Sheffield (Charles Shaughnessy) - who get married and welcome twins in the final episode - as the world's funniest grandparents. Then again, Shaughnessy told RadarOnline earlier this year that The Nanny should stay firmly in the past. "The whole concept of The Nanny is a nanny to these three kids. When those three kids are all grown up, there is no need for a nanny," he said. "Other than getting a bunch of the same actors 20 years later and 20 years older together again, I don't know how it would work."
Since reboots of everything from Roseanne to Jersey Shore are in the works, we wouldn't rule out a fresh take on The Nanny just yet.
How Do You Get Through the Holidays After Losing a Loved One?
The Winter holidays have always been my favorite time of the year. You know those obnoxious people who put a Christmas tree up before December? That was me. I binge-watched the Hallmark channel, played Mariah Carey's "All I Want For Christmas Is You" on repeat, and drank enough eggnog to fill a swimming pool (bourbon included, of course). By the time New Year's rolled around, my credit card was maxed out and I could barely button my jeans. I couldn't make sense of why anyone wouldn't love the song "Santa Baby" and had a disdain for people with a "Scrooge-y" mentality.
Even though I had sympathy for those in need, I lacked empathy for the average Joe or anyone who put a damper on my Christmas spirit. I assumed their holiday depression could be remedied with a delicious gingerbread cocktail or some warm apple pie. It wasn't until I was pushed into my own worst nightmare that I realized what a fool I'd been.
My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one.
I became a widow on June 17 of 2014. Three days before my husband died, we had a child together. Bringing my son into this world was nothing short of a miracle, but my joy was turned inside out when I lost Justin. It would be a short six months until December, and I knew it would be a catastrophe. My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one. I would not just mourn my husband; I would also mourn my baby's first Christmas.
Weeks after Justin's death, I started seeing a counselor. He was helping me through the different stages of grief when out of nowhere he broached the subject of the holidays. "Don't you dare," I said in anger. It wasn't even October and he was already talking about Christmas? Tears filled my eyes when he informed me that I needed to start facing this now. I protested, telling him of my plans to bypass the holiday season. "It won't be something you can escape," he said. When October rolled around, we made plans to have our weekly session. But this time it would be at a Sam's Club. I was clueless as to why. Upon entering the store, I noticed a Christmas lights display. "Follow me," my counselor said. We walked a few feet and stopped at the beginning of an aisle: the Christmas aisle. I couldn't believe my eyes. It was October, yet the insane amount of Christmas decorations made it look like December. As we made our way through the red and green garland, I sobbed while remembering all of my happy holiday memories with Justin. That was the moment I realized I could run, but I could not hide.
My family and I came up with a plan for both Thanksgiving and Christmas. We would remove ourselves from any familiar surroundings, as we knew they would only torment us. I told every friend, foe, and family member of our plans and made it clear that I would not be accepting any gifts or attending anything resembling a turkey dinner. We flew to Newport Beach, CA, on Thanksgiving day. I was refreshed to spend 10 days with my childhood friend Kimmy. It was the first time I could breathe in five months. I'd been surrounded by death for so long, and I finally felt a little free. I ran laps around the cliffs of Corona del Mar while blasting my iPod. I told myself not to stop. I could feel my heart pounding harder the faster I went. When I finally slowed down to catch my breath, I noticed the magnificent view of the cliffs and the beach down below. I felt at peace, and I never wanted to leave.
By the time we returned to Florida, the Christmas holiday was in full swing. Our neighborhood was oversaturated with white lights, wreaths, and blowup Santas. That calm and peaceful place I found on the cliff that day was slipping away. Having always been on the other side of Christmas, i.e. the joyous side, I never realized just how much society throws it in your face. Why had I wasted so much time watching the Hallmark channel when even the SyFy channel played Christmas programs? Did every single restaurant have to shove a gingerbread martini down my throat? And since when did grocery stores start playing holiday music? I couldn't even shop for milk without hearing my once-beloved "Santa Baby." It was everywhere! Serves me right, I suppose. I took each day as it came, and when Christmas Eve finally arrived, we drove to Atlanta, GA.
On Christmas Day there wasn't much to do; most places were closed. My mom discovered the Georgia Aquarium was open, and it seemed like the perfect place to spend our antiholiday. As we walked around with hundreds of strangers, it occurred to me that I had now become that person I'd always loathed, and I felt ashamed. Ashamed of not only the person I used to be, but also the one I'd become. I gazed into the bright blue fish tank and noticed a stingray swimming in my direction. My 6-month-old son pointed at the beautiful creature, and he started giggling. Tears streamed down my face as I smiled and made a promise never to be so selfish again. In that moment, I realized that a big part of me still wanted to buy my son his first Christmas ornament. I found a beautiful silver one in the shape of a baby rattle. It opened up, and on the inside was a place for a photo. I had inscribed: "To my gorgeous son, you are my strength." It still sits next to his daddy's things in a box.
This year will be my fourth Christmas without Justin. I still dread this time of year, and I suppose Christmas will never be the same. But I know that it can and will be good again. I have my son to thank for that.
All of the 2017 Apple Gadgets – And How Much Each Will Set You Back
There are few things in the tech world that are as highly anticipated as an Apple Event. The 2017 edition - which took place on Sept. 12 in the Steve Jobs Theater on Apple's newest Cupertino, CA, campus - was no exception, and four brand new models of four much-loved Apple products were introduced to the world during the two hours in which the event elapsed. But let's be honest: you're here for the tl; dr version, so we'll skip past all the details and dive straight into what you're looking for.
Ahead, you'll find a complete rundown of all four of the new lines. From the iPhone 8 to the iPhone X, and from Apple TV 4K to Apple Watch Series 3, we've put together exactly when you can expect each device and how much it's going to cost you to take 'em all home.
50+ of the Best Dollar Store Finds
You can find just about anything you need at the Dollar Tree. From holiday decorations to kitchen essentials and beauty supplies, it's a one-stop shop - and an extremely affordable one at that. We rounded up some of the best dollar store finds out there. While the items online are sold in bulk (they are just $1 each, after all), they can also be found at various Dollar Tree locations around the country. Happy bargain hunting!
All of the 2017 Apple Gadgets – And How Much Each Will Set You Back
There are few things in the tech world that are as highly anticipated as an Apple Event. The 2017 edition - which took place on Sept. 12 in the Steve Jobs Theater on Apple's newest Cupertino, CA, campus - was no exception, and four brand new models of four much-loved Apple products were introduced to the world during the two hours in which the event elapsed. But let's be honest: you're here for the tl; dr version, so we'll skip past all the details and dive straight into what you're looking for.
Ahead, you'll find a complete rundown of all four of the new lines. From the iPhone 8 to the iPhone X, and from Apple TV 4K to Apple Watch Series 3, we've put together exactly when you can expect each device and how much it's going to cost you to take 'em all home.
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