Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 11 décembre 2017

What Is the Healthiest Drive-Through Option? Let's Take a Look

We have somewhat of an obsession with finding the healthiest foods we can at some of the less-healthy restaurants around - maybe we just like to see the glass half full, or maybe we're trying to make the best of a bad situation. Either way, we've had some fun making a healthy eating guide for McDonald's, Burger King, Taco Bell, KFC, Wendy's, Chick-Fil-A, and more.

Looking for things like high-protein, lower calorie options were priorities on our list and also making sure there's more than just one or two healthier items, not just "side salad."

And while Starbucks was a top contender for healthiest drive-through, we wanted to keep this list to classic fast food (side note, if you do have a Starbucks drive-through and that's one of your few options, definitely check out its hearty veggie bowls or bistro boxes). Among the burgers, fries, tacos, and fried chicken, was there a beacon of hope? Which is your best option on the road?

Perhaps unsurprisingly, Taco Bell was victorious in our health quest. With nearly 6 million vegetarian combinations, Cantina Power Bowls, and very high-protein options, the Bell truly did think outside the bun and delivered a pretty trustworthy menu for those of you trying to eat lighter, leaner, or meatless.

In addition to that extensive vegetarian menu and its lighter, dairy-free, Fresco-style ordering, it's also got a good number of gluten-free options like black beans, Cantina Power Bowls, steak or chicken nachos, and hash browns.

While we won't go around touting that Taco Bell is the new Whole Foods, know that if you're road tripping or have limited options on the go that it's a safe bet for eating healthier. The only decision you have to make now is, are you getting a spicy tostada or a chicken soft taco?

This 2013 Beats by Dre Commercial Starring Colin Kaepernick Is Eerily Prescient

Back in 2013, Donald Trump was just a reality TV host and Colin Kaepernick was a rising star in the NFL and one of the athletes featured in a national ad campaign for Beats by Dre. Less than five years later, Trump is our commander-in-chief - and Kaepernick is a free agent without a team to call home, has no corporate sponsors, and is the latest target of the president's ire.

On Sept. 22, Trump decided to move away from his ongoing feud with North Korea and embarked on a new campaign: getting the NFL to blacklist players like Kaepernick, who famously protested racial inequality and police brutality by taking a knee during the national anthem last year. "Wouldn't you love to see one of these NFL owners - when somebody disrespects our flag - to say, 'Get that son of a b*tch off the field right now,'" Trump ranted at a public rally, adding, "Out. He's fired. He's fired!"

The events that unfolded in the three days following the initial comment felt oddly displaced in time, a set of events that was rehashed by the president with seemingly only one goal in mind: to create drama. Trump continued to rage against Kaepernick, NFL officials and leaders, and even an NBA player (Steph Curry) as the weekend progressed, never once letting up or listening to reason. But what Trump appeared not to realize is that Kaepernick is a model of American resiliency - and that he had little to no chance of getting the public at large to join him in the fight.

Case in point: that 2013 Beats commercial. As quarterback for the San Francisco 49ers, Kaepernick was depicted as using his headphones to block out the unwanted noise of angry, protesting Seattle Seahawks fans as he entered a stadium to play the team. The angry energy seems to roll right off his back as he walks with his head held high through the parking lot, completely ignoring the hate speech and random objects that are thrown in his direction. It's an eerily prescient vision of the saga that Kaepernick has now found himself at the center of and a truly breathtaking thing to watch several years after it first aired.

What can we take away from all this? Kaepernick has never folded under the pressure of angry fans or detractors, and that's something our president really ought to take a lesson from - and maybe, next time, he'll pick his battles more wisely. Above, watch the ad in full - but remember to remind yourself that time is not, in fact, a flat circle . . . regardless of how much it may feel that way sometimes.

8 Angels Reveal Their Favorite Victoria's Secret Fragrances - Ever!

While Victoria's Secret is undoubtably known for its amazing lingerie, sleepwear, and sporty styles - the fragrances are some of the popular products there in terms of sales. Growing up, you likely bought one from your local mall. And while there are many nostalgic VS fragrances, the brand has been launching fresh scents like Love and the limited-edition Bombshell Shanghai 2017 ($55) to cater to modern shoppers.

Backstage before the 2017 Victoria's Secret Show in Shanghai, we quizzed the Angels on which one is their go-to scent!

See If You're Spending Too Much Money on Groceries Based on This Family Size Chart

If you've never wondered where all your money goes, you're not a parent. Because pretty much every parent knows all their hard-earned dollars - after child care and the mortgage - is hand-delivered to their neighborhood grocery store. Unlike those other big expenses, though, we can actually control how much we spend on our family's food every month.

Budgeting website Growing Slower created a handy table that shows how much a thrifty family's monthly grocery bill should be, but before you start cutting coupons, do the math to decide if you're spending too much or not.

When the chart was shared on The Real Deal of Parenting's Facebook page, a lot of parents were surprised at how they actually spent less than the range given for their size family. Though, it's worth noting that a family of four that includes a toddler and a breastfeeding baby is very different than one that includes two voracious middle-schoolers.

It's also not a complete science - it doesn't account for the cost of groceries in more expensive cities, and it doesn't account for extra spending on meals out of the house.

So take it with a grain of bargain salt, and see if your family's spending is on track.

10 of the Most Anticipated Books Out in 2018

This year may not be over yet, but we're already excited about the books coming out in 2018. Whether you love celebrity memoirs, literary fiction, mysteries, or nonfiction, we've got something for you. So, ask Santa for gift cards to your favorite bookstore this year, because you're going to be buying up a storm in 2018!

Deep-Clean Your Mattress For a Better Night's Sleep

Sometimes your mattress needs some serious attention. Along with refreshing your bed, this easy cleaning DIY ensures a better night's sleep. No need for harsh chemicals or expensive concoctions - all you need is a box of baking soda for this cleaner. The addition of essential oil gently scents your bed, helping to soothe and lull you to sleep.

What You'll Need:

  • 16-ounce box baking soda
  • Essential oil
  • Vacuum cleaner

Directions:

  1. Before beginning, flip or rotate the bed, which is smart to do every six months to extend mattress life and prevent sagging. While you're working on your mattress, toss your bedding in the wash, and fluff duvets or feather beds in the dryer.
  2. Open the box of baking soda and add 10 to 20 drops of your favorite essential oil. Close the box and give it a good shake to distribute the essential oil and break up any large clumps. Lavender, chamomile, sandalwood, and ylang ylang are all soothing scents that would be wonderfully calming. And essential oils are naturally antibacterial.
  1. Sprinkle the baking soda over the bed, using the entire box. Now it's time for a mattress massage! Rub the baking soda mixture into the bed, which really gives your mattress a deep cleaning. Let the baking soda and essential oil work its magic for at least an hour.
  1. While you're waiting, wipe down the walls around your bed and the bed frame, creating a nice and clean sleeping area. After an hour, vacuum the mattress, working slowly to ensure all the baking soda has been removed.
  1. Along with freshening your bed, the mixture helps lift dirt and residue while wicking away moisture. And giving your mattress a good vacuuming sucks away any lurking dust mites, which makes everyone sleep easier. Make the bed, and you're ready for some serious slumber.

15 Stunning Photographs For This Year's Nat Geo Nature Photo Contest

It's easy to get overwhelmed by, and lost in, the immense beauty of nature. The way incredible photos of the world around us can make us feel really is humbling - and probably a good reminder to fiercely protect our planet so future generations can enjoy it, too. If you need a quick reminder of what earth has to offer, take a look at this year's entries for the National Geographic Nature Photographer of the Year contest. The yearly contest always brings together a collection of stunning images that might make you pack your bags, buy an airplane ticket, and get going.

This year's contest includes four categories that anyone can submit to: wildlife, landscapes, underwater, and aerials. The grand prize winner will score $10,000, see their winning photograph published in National Geographic, and get some love on the magazine's Instagram page. Each category will also have its own first-prize winner, who will win $2,500 and also be featured on the National Geographic Instagram page. Voting will be open from Dec. 1-11.

Ahead, see some of our favorite submissions so far, which include the photographer's caption and title for the photograph.

17 Things You Never Knew About the Wizarding World of Harry Potter, From a Former Employee

The moment I stepped foot into Diagon Alley at The Wizarding World of Harry Potter Orlando, I was completely overwhelmed with actual childlike wonder - and I'm not using that phrase lightly. From a diehard Potter fan's perspective, it is everything you could dream of . . . and more. Since my first trip to Universal Orlando's Harry Potter World, I've ventured to Harry Potter World Hollywood, which is another amazing extension of the wizarding world.

Still, there's something special about Florida's park that has always spoken to me, and like most fans, I've devoured any facts, tips, and secrets I could about this magical place. A few months ago, a former employee of Wizarding World did a revealing AMA on Reddit, where user tabathafortis answered pretty much any question you can imagine about what it's like to work at the park and what things only employees would know. Read on for some fascinating answers to questions fans asked about Harry Potter World in Orlando.

15 Stunning Photographs For This Year's Nat Geo Nature Photo Contest

It's easy to get overwhelmed by, and lost in, the immense beauty of nature. The way incredible photos of the world around us can make us feel really is humbling - and probably a good reminder to fiercely protect our planet so future generations can enjoy it, too. If you need a quick reminder of what earth has to offer, take a look at this year's entries for the National Geographic Nature Photographer of the Year contest. The yearly contest always brings together a collection of stunning images that might make you pack your bags, buy an airplane ticket, and get going.

This year's contest includes four categories that anyone can submit to: wildlife, landscapes, underwater, and aerials. The grand prize winner will score $10,000, see their winning photograph published in National Geographic, and get some love on the magazine's Instagram page. Each category will also have its own first-prize winner, who will win $2,500 and also be featured on the National Geographic Instagram page. Voting will be open from Dec. 1-11.

Ahead, see some of our favorite submissions so far, which include the photographer's caption and title for the photograph.

50+ of the Best Dollar Store Finds

You can find just about anything you need at the Dollar Tree. From holiday decorations to kitchen essentials and beauty supplies, it's a one-stop shop - and an extremely affordable one at that. We rounded up some of the best dollar store finds out there. While the items online are sold in bulk (they are just $1 each, after all), they can also be found at various Dollar Tree locations around the country. Happy bargain hunting!

Wet n Wild Is Making History With an Albino Model in Its New Campaign

Thanks to Wet n Wild, your drugstore beauty aisle just got more diverse. The brand rolled out its "Breaking Beauty" campaign, which celebrates inclusivity by casting five gorgeous, nontraditional models as its faces. Wet n Wild is also making history - one of the women is Diandra Forrest, who has albinism. This is the first time a model with albinism is repping a major beauty launch.

You may have seen Diandra walk in New York Fashion Week or grace the cover of Ebony back in 2015. Now, she's joined by four other women to promote Wet n Wild's new launches, which are mostly vegan and ultra-affordable (the brand told POPSUGAR that its $9 Cushion Compact will be the cheapest of its kind on the market).

The other faces of Breaking Beauty are Michelle Zauner, an Asian-American musician; Briana Marquez, an Olympic weightlifter turned model; Mama Caxx, an amputee-rights advocate; and Valentijn de Hingh, a Dutch transgender model. As Diandra told Refinery29, being cast in a major beauty campaign fulfills her lifelong dream "to normalize what albinism is being depicted as."

That alone is enough to get us very excited, but don't forget that with a campaign comes new beauty products! Eight items are being dropped, including two foundations (one liquid and the aforementioned cushion option). Diandra said that Wet n Wild's 20-shade foundation range is exactly what she looks for as an albino woman: "When I showed up on set, I felt so comfortable . . . [the foundation] made me feel so beautiful."

Once you're done doing the happy dance over this win for beauty diversity, read on to see this newness for yourself. These products have launched on Wet n Wild's website and will expand to drugstores in January 2018.

The Evolution of Prince Andrea of Monaco and Tatiana Santo Domingo's Love

When we think of trouble-free and laid-back love, we think of Andrea Casiraghi of Monaco and Colombian-Brazilian heiress Tatiana Santo Domingo.

From the moment the royal couple - Andrea is the nephew of current reigning Prince Albert and fourth in line to the throne - began dating in 2005, after meeting through Andrea's sister, Charlotte, their love has never been complicated. The pair always seems totally zen and chill with each other, even at the most hoity-toity ceremonies. It's just clear that through their dating years, the birth of their two sons, and their wedding in 2013, Andrea and Tatiana's love only gets stronger. Scroll ahead to see what we mean by taking a look at their best moments ever.

These Are the 8 Must-Buy Beauty Products of Winter, According to Experts

One of the most exciting parts of Winter (at least for us beauty-lovers) is seeing what new shades and formulas our favorite brands have to offer. That said, it can be overwhelming to decide which of the many launches are worth our hard-earned money.

To make things a wee bit easier this time around, we took to the pros, who typically have access to the latest and greatest, to help us identify the makeup, nail, and skin care products that have managed to outshine all the rest.

From the red lipstick that "will make you stand taller" to the eye shadow palette fit for a "funky makeup queen" and all the foil and gem-touched products along the way, read on for some of their must-have picks.

They're Here! 13 Editor-Approved Liquid Lipsticks You Need For Fall

The fastest way to transform your beauty look from Summer to Fall is by swiping on a liquid lipstick. Many formulas have excellent staying power and boldly pop on your pout. Whether you're looking for a warm nude or a vampy burgundy, we rounded up our favorite options for you to choose from. Not only will these lipsticks make a statement, but they will take your autumnal look to the next level. Stock up on a few right now!

This Federal Judge Had a Brutal Rebuttal For Homophobic Business Owners

On Sept. 21, Chief US District Court Judge John Tunheim dismissed a discrimination case - and seized the opportunity to make an important point about hate. The case involved business owners Carl and Angel Larsen, who filed a lawsuit in December 2016 after a provision in Minnesota's Human Rights Act outlawed discrimination . . . essentially arguing for their right to discriminate. The Larsens, who hail from St. Cloud and run a videography business, were challenging the provision so they could maintain the right to refuse wedding video services to same-sex couples. They argued that the law indicated "a state effort to stamp out expression opposing same-sex marriage."

According to the Minneapolis Star Tribune, Judge Tunheim said in his ruling that the couple's conduct was "akin to a 'White Applicants Only' sign" and could be outlawed without infringing on First Amendment rights. "Posting language on a website telling potential customers that a business will discriminate based on sexual orientation is part of the act of sexual orientation discrimination itself," Tunheim stated. "As conduct carried out through language, this act is not protected by the First Amendment."

While the couple reportedly plans to appeal the ruling, it's still a pretty remarkable shut-down by a federal judge. It just goes to show that, even though Donald Trump is nominating transphobic men who call transgender children a part of "Satan's plan," there are still government officials working to protect the rights of all Americans. And that includes individuals in the LGBTQ+ community. What's more, this decision may be a good omen when it comes to another court case involving a high-profile wedding business that refuses to serve same-sex couples. This Fall, the Supreme Court will hear the case of baker Jack Phillips, a Colorado cake baker who refused to make a wedding cake for a gay couple because their sexuality "opposed his beliefs."

Why, Exactly, Is It Called a French Braid?

French braids are popular the world over, but they certainly aren't emblematic of France. It's unclear what about them, really, is so Gallic. As it turns out, "French" braids aren't French at all. So who's really responsible for the technique? The style's history is much cooler (and longer) than you might imagine.

If we're looking for the origins of modern-day French braids, Eurasia isn't even the right continent. Instead, the place to start is North Africa. People have been wearing the three-strand gathered plait for thousands of years, and the earliest evidence of the style comes to us from the Tassili n'Ajjer mountain range in Algeria. There, rock art depicting women wearing rowed braids dates back almost 6,000 years. In the millenia following, the style also appeared in early Greek art, particularly iconic kouros statues, on Celtic warriors and lasses, and as part of the elaborate updos worn by courtly women of the Sung Dynasty.

It appears, really, that there are very few cultures unaware of French braids, making their unusual moniker even more puzzling. How could something so universal be named after a single country? Wisely, the French themselves don't even claim the style as their own.

So why are Americans so confused? We can trace the origins of this particular misnomer back to an 1871 short story from Arthur's Home Magazine in which a rather misogynistic husband tells his wife to "hurry up and put on that new cashmere I sent you, and do up your hair in that new French braid."

Perhaps because France has always been so immediately connected to fashion and high living to people on this side of the Atlantic, any "fancy" braid would have registered as Continental. Just like fries and a host of other things, our love affair with the French is writ large on our delicacies and refinements.

In short, although you can feel free to keep calling it a French braid, the hairstyle is actually one of humanity's oldest and most popular hair inventions, just as much in use now as it was in ancient Sparta. They aren't from Paris, but whatever you call them, gathered braids are unquestionably as timeless and chic as the City of Lights.

Meghan Markle Takes Brow Inspiration From This Iconic Actress

Meghan Markle's neat, full brows (which were not immune to mid-aughts overplucking, mind you!) are probably going to become inspiration for many salon-goers. After all, word on the street is her nose has already inspired a new trend of rhinoplasty. But where does Meghan get her inspiration from? The answer is a film icon whose most famous movie poster you totally hung in your college dorm room.

According to Harper's Bazaar UK, since moving to the UK, Meghan has left her arch maintenance in the hands of Mayfair, London, salon Nails & Brows. Founder Sherrille Riley says that Meghan opts for a service dubbed "The Audrey" - named after a certain Ms. Hepburn.

Riley called the style "modern, elegant, and super flattering. . . . You really can't go wrong with 'The Audrey.'" Why does it work so well on Meghan's face? "You'll notice that her brows are straight and archless, lifting slightly upwards towards the end of her brows. This helps to lift her eyes whilst balancing her features."

If you need any more proof that Meghan and Audrey are cosmic brow twins, then come take a gander at the photographic evidence ahead.


Image Source: Paramount Pictures

Yes, You CAN Wear Makeup: 12 Expert-Approved Picks For Acne-Prone Skin

When it comes to choosing makeup, it's not always one-formula-fits-all, especially when you're prone to blemishes. Whether you have chronic acne, break out at certain times of the month, or suffer from pesky lurkers, we asked makeup and skincare experts to share some of their favorite cosmetics for preventing and covering up (most at the same time) pimples once and for all.

The 7 Best Lip Colors For Fall, All Approved by Beauty Editors

Shopping for a new Fall eye shadow palette online? Easy. You know some of the shades will work. But picking the perfect lip color without actually trying it? Not so much. Lipstick shopping is like jeans shopping: it's difficult to know what will fit (your skin tone, in this case). To help make it easier on you, we've tested the season's new lip hues to round up the best. Here, you can see what the colors look like on to know if they're worth adding to your cart. Plus, we break down ingredients, applicators, and more!

40+ Photos That Prove Fenty Trophy Wife Glitters Like Gold On Different Skin Tones

So, you've watched all of the YouTube reviews and seen all of the Instagram swatches, but you're still wondering how Fenty Beauty's Trophy Wife highlighter will look on your complexion. Well, we're here to help you out.

The blinding gold highlighter can easily be considered one of the most viral items from RiRi's namesake collection. A few POPSUGAR editors tried it on and we can attest: it's super pigmented and literally glistens on your skin like 24-karat gold (see what it looks like on us here). Thanks to all the Fenty-fanatics on the internet, you can get a better look at how the trophy of all highlighters looks on a diverse range of complexions. See it in all of its glory ahead.

35 Songs You'll Want to Have Your First Wedding Dance To

With wedding season in full swing, our minds can't get off of the songs that will be the soundtrack to your special day - it's not all about the perfect dress and cake. So we took on the very hard task of listening to some of our favorite Latin voices serenade us with their beautiful lyrics and love-inducing melodies to find you the most romantic tune for your first dance as a married couple. Look ahead for 35 options that perfectly explain your intense connection. Not engaged yet? These tunes are still worth a listen.

What Did George W. Bush Say to Barack Obama to Make Him Lose It? An Investigation

Image Source: Getty / Rick Kern

Former President Barack Obama is known for his composed and even-keeled disposition. At a recent hurricane relief event hosted by One America Appeal, however, Obama absolutely lost it. It all went down when George W. Bush leaned in to whisper something in his ear.

The viral moment - shown in the video below at the 3:30 mark - didn't come at a great time either. At that exact moment, Bill Clinton was speaking about the immense damage caused by Hurricanes Harvey, Irma, and Maria. What is it that Bush could have possibly said to make Obama break his usual professional facade?

Though we're unable to read Bush's lips since he's obscured by Clinton, we have a few ideas. "Calamitous? Now that's a big word," the 43rd president might have said. Perhaps he assured Obama that his speech would kill it following Clinton's. Maybe it was an inside joke. In our wildest dreams, it was a dig at the current president missing from the event. We may never know, but at least we'll always have this clip.

The 9 Travel Gifts Perfect For Anyone Who's F*cking Terrified of Flying

There is so much about the holiday season that I look forward to each year: eggnog, time with loved ones, presents, and of course, more eggnog. But getting on a plane to reach my holiday destination? That is my worst f*cking nightmare. Thanks to an irrational fear of even the lightest turbulence and severe anxiety about heights, airplanes are my personal version of hell.

But despite being completely petrified at the thought of getting on a plane, I'm still able to continue traveling by air thanks to a small arsenal of products that keep me from screaming in sheer terror relatively calm. If someone on your shopping list also happens to deal with flight-related anxiety, I highly recommend picking up a few of the comforting products ahead (some of which I personally swear by) this holiday season. And if all else fails, feel free to order them a strong drink or two during your next journey through the skies together.

J.K. Rowling Completely Shuts Down Trump Rant With 1 Perfect Tweet

Image Source: Getty / Dan Kitwood

If there's one thing we can all agree on, it's that President Donald Trump does not react well to pressure - despite the fact that being POTUS is, effectively, taking on the most stressful job in the world. So on Oct. 29, as the world prepared itself for the expected announcement of the first indictment in Special Counsel Robert Mueller's Russia probe, Trump did the most Trump-like thing imaginable: he tried to deflect public attention toward the former opponent whom he has not been in competition with for nearly a year.

Thankfully, Twitter hero and all-around superstar J.K. Rowling had the perfect response to what can only be read as a total and complete meltdown on behalf of our nation's leader.

On Oct. 30, the indictment was made public and it was announced that two men who played pivotal roles in the Trump campaign - Paul Manafort and Rick Gates - were charged with 12 counts, including conspiracy against the US. And it was revealed that a third individual, former Trump foreign policy adviser George Papadopoulos, had already pleaded guilty to making false statements.

In light of the fact that a mere announcement set off Trump in such a way, we can only imagine what will happen as these charges and the associated trials and public reporting unfold. Suffice it to say, we're going to see a whole lot more "calm confidence" in days to come - and we can only hope that Rowling will provide such spot-on commentary throughout.




J.K. Rowling Completely Shuts Down Trump Rant With 1 Perfect Tweet

Image Source: Getty / Dan Kitwood

If there's one thing we can all agree on, it's that President Donald Trump does not react well to pressure - despite the fact that being POTUS is, effectively, taking on the most stressful job in the world. So on Oct. 29, as the world prepared itself for the expected announcement of the first indictment in Special Counsel Robert Mueller's Russia probe, Trump did the most Trump-like thing imaginable: he tried to deflect public attention toward the former opponent whom he has not been in competition with for nearly a year.

Thankfully, Twitter hero and all-around superstar J.K. Rowling had the perfect response to what can only be read as a total and complete meltdown on behalf of our nation's leader.

On Oct. 30, the indictment was made public and it was announced that two men who played pivotal roles in the Trump campaign - Paul Manafort and Rick Gates - were charged with 12 counts, including conspiracy against the US. And it was revealed that a third individual, former Trump foreign policy adviser George Papadopoulos, had already pleaded guilty to making false statements.

In light of the fact that a mere announcement set off Trump in such a way, we can only imagine what will happen as these charges and the associated trials and public reporting unfold. Suffice it to say, we're going to see a whole lot more "calm confidence" in days to come - and we can only hope that Rowling will provide such spot-on commentary throughout.




The Simple 7-Step Guide to Kardashian Hair Shine and Volume

Whenever we want to look really sexy, we google images of the Kardashian and Jenner sisters. The famous, beauty-loving family (and their glam squads) are geniuses at achieving glowing skin, mesmerizing eye makeup, and shiny, textured hair.

To help with the latter, we tapped one of the girls' go-to hairstylists Jen Atkin (who is a brand-owner and influencer in her own right!). Read on as she breaks down how you can achieve a similarly glossy, high-volume look, just in time for holiday parties and New Year's Eve.

100 Iconic Products You Need to Check Off Your Beauty Bucket List

We Can't Let Trump Normalize Sexism


President Donald Trump is obsessed with appearances and has never been afraid to lash out at anyone who threatens to tarnish the way that he and those around him look. As a wealthy real-estate developer, Trump's penchant for picking fights was seen as a personality quirk, something that made him appealing to reality TV show audiences and the subject of many a tabloid headline. As president of the United States, it has the potential to topple the values by which the American people live their lives. Most egregiously, there's an obvious undercurrent of sexism that drives Trump's feuds, takedowns, and insults - and it not only reveals much about his worldview, but threatens to validate a breed of sexist language and misogyny that has no place in 2017.

When it comes to public life in the US, scrutiny is a given. Alongside unspoken rules of ethics, integrity, and decency, we also have a free press, which serves to interrogate anything that seems to be even the slightest bit outside of the norm. But scrutiny suggests doubt, and doubt can shift appearances and beliefs. Doubt is something that Trump is very uncomfortable with - "believe me" ranks among one of his most commonly repeated phrases - and often the mere suggestion that things aren't the way that they appear to be can throw him completely off course.

It should come as no surprise, then, that his tweets and public statements have become more aggressive in recent weeks, especially when directed toward the media and journalists. Trump sees them as trying to cast a pall on him, and his reflex is to constantly try to make them look bad to prove that he looks better. As a private citizen, he could get away with such behavior because he did not possess the power to dictate policy and public opinion. But when he goes after someone like MSNBC's Mika Brzezinski by calling her "low I.Q." and decrying her physical appearance, Trump is suggesting that it's OK to make sexist statements in order to "get back" at someone. Washington - though notably, not the press operation at the White House - was quick to distance itself from the president's comments and the underlying sentiment of the early-morning tweets.

Trump has always been an equal-opportunity bully, going after men and women alike. But the approach he takes differs quite a bit when it comes to men and women. If he's bashing men, Trump's focus is generally on a personality quirk or a negative characteristic that he believes that individual embodies. Think about the nicknames we heard most during the 2016 election season - Lyin' Ted, Little Marco, Low-Energy Jeb. These were all superficial jabs, meant to take the men down a notch and diminish the appearance of their integrity and masculinity in the eyes of the public. Trump's most common insult to level at men tends to be that they're liars or trying to "get him" in some way. Trump's behavior with men is childish and reprehensible but ultimately speaks to his larger insecurities when it comes to his stature among his peers.

With women, it's a different story. Rosie O'Donnell's weight, Carly Fiorina's face, Hillary Clinton's physique, the mere existence of Megyn Kelly's menstrual cycle: he aims for the lowest-hanging fruit, slamming his opponents for their physical appearance and what he apparently sees as the physical deficiencies of the lesser sex. Beyond the fact that it's unacceptable to speak to another human being in a way that is so crass, these outbursts also go against every effort toward gender equality and civility we've made as Americans in the last century. Given the amount of power that comes with Trump's office - combined with the repetitive and nonstop nature of his comments - it's hard for any reasonable woman not to wonder if President Trump will normalize the worst kind of behavior between men and women. And that's just not acceptable, on any level.

Trump's actions toward both sexes can be classified as bullying, of trying to push people out of the way to make sure that he himself appears to be the best and the greatest. But it's the way that Trump handles being threatened by women that is truly insidious, and it's not likely that Trump will ever feel it necessary to apologize for his comments in any substantial way, nor curtail his behavior. Instead, it's up to all Americans - not just the women Trump so loves to attack - to drown out the partisan noise and remind the world that this is not about Republicans vs. Democrats. It's about human decency vs. blatant misogyny.

dimanche 10 décembre 2017

Hot Toddy Colored Hair Is Winter's Most Decadent Shade of Bronde

In my humble opinion, hot toddies are proof of a higher power. The indulgent (and more importantly, alcoholic) Winter drink is basically one of the only things that turns boring holiday parties at home tolerable.

There's just something so gosh darn cozy about throwing on a flannel and warming up with a piping hot glass of honey, lemon, and lots and lots of whiskey. Feel thirsty yet? Luckily, we've found something that will satisfy your craving: hot toddy hair.

It may seem counterintuitive to go blond for Winter, but certain rules are meant to be broken (remember how we used to not be able to wear white past Labor Day, either?). Read on for our favorite ways to rock hot toddy hair - these decadent looks just might give you a slight buzz!

Image Source: Flickr user Patrick Tuber

30+ Astrology-Inspired Nail Art to Inspire Every Sign

When it comes to astrology, you probably fall into one of two camps: you either know your star and moon sign and pick your partners based on theirs, or you frankly couldn't care less. Regardless of your astrological beliefs, you can't deny that zodiac signs make pretty beautiful nail art. Artists across social media have mirrored their love of horoscopes on their nails, getting creative with special effects and colorful jewels for extra celestial magic.

Keep reading to get inspired to find inner clarity thorough beautiful manicures.

Your Sweet Tooth Called - It Wants Beauty Bakerie's "Nude-tella" Lipsticks, STAT

If you're in need of a midday sugar rush, here's something better than candy for ya: Beauty Bakerie just launched new liquid lipsticks. They're not just any 'ol liquid lipsticks, though. The brand responsible for some of Instagram's buzziest beauty products (we're looking at you Lip Whips and Flour Setting powder) just released four new "nude" lip colors that are better than consuming a spoonful of Nutella.

The new Nude-tella lipsticks are opaque, matte AF, long-wearing, waterproof, and (almost) look good enough to eat. You only need one coat of color to achieve a fully covered pout, which'll then dry down to a rich velvet finish. Once the lipsticks are on, they're on, so you won't have to worry about your color smudging throughout the day. You'll be even more enticed when you find out that each lipstick actually smells like Nutella, making them all the more satisfying.

Beauty Bakerie's new lipsticks are available in four neutral shades that are flattering on a variety of complexions from superfair to rich. We especially love that the shades are flattering for brown girls, who are often left out in the "nudes" department. Nudi-tea is a muted light caramel, while Skinny Dip has a bright pink color payoff. Birthday Suit is the quintessential dusty mauve, and Bake it Naked is rich like chocolate.

We went ahead and swatched the new shades so you can get up close with 'em before you buy 'em. The entire box of treats is available now at beautybakerie.com for $60. What's even better is that you're supporting a black and woman-owned business with your purchase. Now, excuse us while we go paint our lips with these new treats.

12 Drugstore Lip Balms That'll Get You Through Winter Chap Free

Lip balm is one of those skin care and makeup essentials that you can easily find at the drugstore. The problem is there are often too many varieties from which to choose at the drugstore. Whether it's for hydration, serious skin repair, or a touch of color, hands down there's a tube out there made for you. Read on for a list of 10 top lip balm picks, each one under $10.

Pantone's Color of the Year, Ultra Violet, Is the Perfect Hair Inspiration

Swiss Cheese Nails Are a Thing, and the Look Is Hole-y Amazing

1 of Obama's Top Aides Reveals a POTUS Story She's Never Told Before

As President Obama's former deputy chief of staff for operations, you better believe Alyssa Mastromonaco has some stories to tell. In her new memoir, Who Thought This Was a Good Idea: And Other Questions You Should Have Answers to When You Work in the White House, she shares a moving, funny, and sometimes heart-wrenching look back at the years she spent in politics and by POTUS's side. We caught up with Mastromonaco to find out what it was really like to be one of the youngest people - and one of the few women - to ever hold her position in the White House, discuss sexism's impact on politics, and get her to share her personal hopes for what's next for Barack and Michelle Obama. She even told us a pretty charming story about President Obama's meddling in her romantic life she's never told anyone - and that includes her husband.

POPSUGAR: It's pretty clear from your book that you have a deep admiration and respect for Obama. Is it fair to say working for him made you a better person? Better at your job?
Alyssa Mastromonaco: I would say that Barack Obama not only made me a better person but made me better at my job. He's one of the most intellectually curious people you'll ever meet and really brings that out in other people. When I first got to the White House, I was super anxious all the time about not knowing the answer to every question. And Obama was actually the person who let me be me. He was like, "Alyssa's not the person who wears the Ann Taylor suit. She's not the kind of person who always says the exact right thing." And I'm a bit of a wild animal. I brought a different perspective and I was a little bit more irreverent and casual.

PS: I teared up when I got to the end of the book and read the passage about him calling you after your beloved cat died. It was well after you'd resigned from your White House post.
AM: Just so you know, I had to reread that portion of my audiobook three or four times, because I cried every time. I, more than anybody, saw all the things that were on his plate every day. I felt other people maybe didn't realize how much a note meant that he wrote them or a phone call. But I saw his thought process behind the few moments of free time he had and how he used them. So, I knew that him taking the time to call me meant he really cared and really deeply understood how upset I was. That's what made it so meaningful.

PS: I love the anecdotes about Barack trying to set you up. It happened more than once, if I recall!
AM: There's a story I tell [in the book] about leaving Iowa, when he's telling me to email a guy that he said was into me. There was a thunderstorm, and we ended up having to drive from Ames, IA, all the way back to Chicago. So Gibbs [then Obama's senior adviser] and I were in the backseat of the PT Cruiser, and Obama kept turning around like, "Email him. Email him right now. He was not a bad-looking guy."

PS: So wait, you were driving Senator Barack Obama around in a PT cruiser?
AM: He was in a PT Cruiser. It was gray.

PS: What's the biggest way you saw the presidency and everything that comes with it - the responsibility, the celebrity - change Barack and Michelle?
AM: I think the external perception made them much more aware of making sure they stayed themselves. We win and it's super heady, and then a couple months later you are awarded the Nobel Peace Prize, but the one thing that we all believed - and that the president believed - is that you can never really buy into your own hype. Because as much as the world loves you one minute, they can be way down on you the next. I think that you would say if you looked at both of them, they kept it pretty even-keeled throughout the eight years, and he expected the same of us.

Someone on the campaign came to me and said, "You better get in line, because the people in South Carolina are just going to think you're a real bitch."

PS: Do you keep in touch?
AM: Oh, yeah. I saw them both in Chicago [on Jan. 7], and I saw the president at Marvin Nicholson's wedding down in Florida [on Jan. 10].

PS: I know a lot of people are very excited to see what he and Michelle do next. What do you hope to see them do?
AM:There are so many kids in the world who have only grown up knowing that an African-American first family is a part of life. I think the next couple of years are going to be pretty hard to get through, so I hope that they're super visible and that FLOTUS keeps up all of her work with young women.

PS: You explicitly say part of your motivation in writing this book was to get more women interested in pursuing political careers. What in your own experience proved the need for that?
AM: I didn't have a ton of role models back in 1998. So, when I was looking to get in, it was really just looking up at all the men who were out there. When you're not seeing women - when you're breaking into anything - it's like, "Well, this is what the men do and how they act, so we're going to just emulate that behavior." I wanted young women to know that I was very lucky that I worked for people who literally let me be me. If I had ever been anyone other than me, I would have come off as a fake, a phony, a fraud, and never would have gotten where I ultimately ended up. You can be yourself and be in politics, and they should know that. That was kind of why I wanted to do it - because I didn't see any freaks in politics like me.

PS: Was there a particular moment you remember facing blatant sexism in the political world? How'd you handle it?
AM: There was a moment. It was the very beginning of the Obama campaign in January or February of 2007. I was asserting myself and someone on the campaign - who wasn't David Plouffe or Axelrod or anyone like that - but someone came to me and said, "You better get in line, because the people in South Carolina are just going to think you're a real b*tch." It was a man. I was just like, "Wow." I didn't say it, because I was so stunned, but in my head I was like, "Wow, and you're a real d*ck." That's the one moment I can really think of where I was like, "I don't think anybody would have said that to one of the guys." I wasn't even being aggressive. They were just wrong and I told them they were wrong.

I think that what you saw during those eight years, and in those last few weeks, was that the Obamas love people and they are going to miss them.

PS: I'm sure you have a fascinating perspective on how sexism impacted the 2016 election and Hillary Clinton- who you worked alongside when she was Secretary of State.
AM: I don't think that Donald Trump treated Hillary any differently than he treated Ted Cruz or Marco Rubio. He is a deeply disrespectful person who didn't have enough reverence for the office he was running for to act humane. I never like to oversubscribe to sexism. I'd love to say "Donald Trump is just sexist." And I do believe he's sexist, but I also believe that he also treats anyone who is his opponent in a very insane and disrespectful way. Saying "lock her up!" - which is insane - and calling him Lyin' Ted and him Little Marco . . . it's all really bad.

PS: What was it like from your perspective to witness the entire election cycle, this time from the outside in? Did you have FOMO?
AM: It was really hard. But the whole time, I think that we all thought that she was really going to win. So, you didn't feel that kind of FOMO like, "Oh my god, I should be there because I could make such a difference." I think we all kind of thought it was handled and then, when she didn't win, I did feel like, "Oh, god, now I really need to be an activist." I want to be out marching all the time. I want to wear "Feminist AF" t-shirts.

PS: How did the Obamas seem in January when you saw them? I know Michelle Obama has been pretty open about feeling a sense of relief about being able to step away from the White House.
AM: The times I saw them, they were pretty nostalgic. I'll tell you two things: if you look at the video of the farewell speech the president gave on Jan. 10 in Chicago, and you look at the very end, you can tell he's taking in the moment. The thing that I think is so depressing, fundamentally, about Donald Trump, is that he doesn't appreciate what's happening right now. He doesn't seem to think it's an honor. He doesn't seem to understand why we're actually super blessed to have the government we have. I also don't ever get the sense that he loves Americans. If you look at POTUS [Obama] - and I will always call him POTUS - I think that what you saw during those eight years, and in those last few weeks, was that they really love people and they are going to miss them. And that they deeply appreciate the opportunity they were given.

Most women will want to only give their opinion only when it's almost fact in their mind - whereas dudes will pontificate a lot more. And I will tell you, I've started pontificating a lot more.

PS:What's your advice for young women who might be interested in getting into politics, but are feeling deterred - whether it's because it's still a male-dominated field, or they just don't know where to start?
AM: Find someone who you really believe in - that can be at a state level. The one thing I can encourage women to do the most is to start at the state level. It is the biggest reason that the Democratic party is behind. Women generally have to start building the bench, and right now our bench is a little thin. If I were to ask you who you think will run in 2020, we're like, "I don't know. Maybe Elizabeth Warren? Maybe?" Because there aren't five or 10 people. I would encourage young women to find that person, give it your all, and leave it all on the field. The one thing I have found is that, if you are sitting at a table, most women will want to only give their opinion only when it's almost fact in their mind - whereas dudes will pontificate a lot more. And I will tell you, I've started pontificating a lot more, which is very satisfying. They should not be afraid to speak.

PS: What's a piece of advice, or something Obama said to you over the years, that really stuck with you?
AM: Here's something nobody knows. When I had been dating my husband for a while, the president said to me, "When is he going to put a ring on it?" And I was like, "Oh, come on. We are so busy. We don't need to think about that." He said, "He needs to put a ring on it because you're worth it." And the thing is, I'm not even kidding you, it was about a week or two later that we got engaged. I've never told that story to my husband, either. It would be news to him. Also, what, are you going to go back to your boyfriend and say, "The president told you to put a ring on it"? The lamest thing ever.

Nope, You're Not Crazy - Your Bitmoji on Snapchat's Snap Map Do Change

If you can't stop opening up Snapchat and checking in on Snap Map, we don't blame you. The feature, which offers a fun, instant way to check in on what your friends are up to, is quickly becoming addictive. And with Bitmoji on the map, it's hard not to check back often. The Bitmoji (now called Actionmoji) on the map will change and show up riding in cars and airplanes or taking part in activities like building a sandcastle on the beach.

The Actionmoji change depending on a variety of factors, like your location, time of day, and how fast you're traveling. Most of the time, you'll see your Actionmoji simply standing wherever you are. But if you're near an airport, you might see yourself in a plane. Driving? You'll suddenly be in a car on Snap Map as well.

Ahead, see some of the Actionmoji we've spotted so far, and then try to get them yourself. And remember: you can control who can and cannot see your location on Snap Map, and if you don't open the app for a few hours, your Actionmoji will disappear off the map.

10 Celeb Beauty Products We Want For the Holidays

Stars inspire us to try new trends all the time - the good, the bad, and the weird. The truth is, we may not have a red carpet or a movie premiere to attend nightly, but that doesn't mean we can't beautify like they do. Instead of figuring out what each star is wearing on a regular basis, here are 10 celebrity beauty products that they not only use but have also put their names (and faces) on. Oh, and we actually want these for the holidays.

These Rose Gold Hairbrushes Are Prettier Than Me, and I'm 100% OK With It

Rose gold isn't just a color - it's a freakin' way of life. The luxurious metallic hue has infiltrated our beauty routines in the form of chic makeup brushes and shimmery highlighters, so it comes as no surprise that rose gold hairbrushes exist. UK-based beauty brand Lily England currently sells not one but four rose gold hairbrushes, and now that we've discovered them, we're never going back to our basic hair-detangling devices ever again.

Each of Lily England's gorgeous, shiny brushes serves a different purpose - the paddle brush is made to detangle and smooth hair, while the vent brush is perfect for a quick blow-drying session. If you have a rose-gold-obsessed BFF in your life, these pretty-as-can-be beauty tools are a must-have gift for the holidays (or, ya know, you could also treat yourself to them because everyone needs Instagrammable hairbrushes in their arsenal, am I right?).

Read ahead to see (and shop) all four glorious brushes, along with a three-pack set, which may or may not have just nabbed the No. 1 spot on my Christmas wish list. I promise I've been nice this year, Santa!

I Tried 4 Shades of Blue Lipstick So You Don't Have To

When I read the POPSUGAR headline We're Calling It: Blue Lipsticks Are Going to Be the Hottest Color Trend of 2016, I clutched my chest in what was likely a comically accurate imitation of a Southern grandmother. "This is my time to shine," I thought, remembering the vanity in my apartment filled with "impractical" shades of lipstick that always earn comments from people I pass on the street. When the opportunity arose for me to put these blue hues on display, I happily grabbed my favorite exfoliating sugar scrub and lip primer and settled down for a good old-fashioned test.

Over the course of testing my lip color collection, I learned that not all blue lipsticks are created equal. The shades are extremely different, and the formula plays a huge role in how vibrant the color appears. For this test, I tried four different shades of blue and wrote reviews of each to give you an idea about the range of hues on the market!

Press play on your Eiffel 95 "I'm Blue" playlist (you totally have one, right?) and get your credit card ready because you'll definitely want to add one of these to your collection.

22 Beauty Resolutions to Make in Your 30s

So you found a gray hair or a wrinkle that isn't going away; no reason to panic. No one should be scared of turning 30, but in case you are, we've rounded up the beauty rules that POPSUGAR's most fabulous 30-something editors live by. So if 30 is around the corner, resolve to trade your addiction to tanning, smoking, or sparkly lip gloss for new vices, like serums, deep conditioners, and a pricey stylist.

While your 20s are a time for experimenting with edgy haircuts, lip colors, and questionable sexual partners, in your 30s, it's time to get serious about your long-term health and your long-term beauty. As soon as you accept that, the easier it will be; plus, it's an excuse to buy more beauty products. So keep calm and read on for 22 beauty rules to follow in your 30s.

100+ Drugstore Beauty Steals, All Under $10

When it comes to your makeup bag, drugstore beauty is, well, a beautiful thing. From face wipes to lip balms to frizz serums, we've rounded up our favorite products that won't break the bank. They're all under $10, and they're all right here.

Jump to:

[Cleansing Wipes] [Beach Sprays] [Waterproof Makeup] [Sunscreen] [Dry Shampoo] [Mattifying Products] [Acne Products] [Travel-Size] [Body Wash] [Frizz Serum] [Hair Treatments] [Classic Glamour] [Bold Lips] [Manicure Must Haves] [Lip Balm] [Hair Oil] [Mascara] [Shampoo] [Eyeliner] [Deodorant] [Hair Spray] [Eye Shadow] [Brushes] [Blush] [Brows] [Hand Cream] [Concealer] [Red Lipstick] [Foundation]

- Additional reporting by Jessica Cruel and Kaitlyn Dreyling

Front Page Source: POPSUGAR Photography

10 Natural-Hair Moments From 2017 That Will Make Your Heart Feel So Damn Full

This was a year of many things in beauty: insane highlighters, bizarre makeup trends, and more. But above all the glam (and not so glam) moments of the year, one thing is for sure: 2017's cup was overflowing with #blackgirlmagic. This year, women of color said "f*ck your beauty standards" and truly embraced their gorgeous natural hair, and we were 100 percent here for it (pun intended). We've seen celebrities like Kerry Washington and Taraji P. Henson make bold statements about their God-given kinks, but the movement spanned way beyond red carpet stars. This year, we've seen natural hair flourish through the local online community and on some of the world's biggest stages (hello, Miss Universe).

Ahead, we've rounded up some of our favorite times natural hair and #blackgirlmagic shook sh*t up in the beauty world. Prepare for your heart to feel so full and cheers to 2018 (and beyond) being full of more beautiful, natural hair.

Meet the Next Generation of Beauty Influencers

While we've traditionally looked to the silver screen for celebrity beauty inspiration, the modern era has us looking at big names on smaller screens - our laptops and smartphones.

The future of the world is digital, fame included. The new crop of stars are making names for themselves on YouTube, Instagram, and other online platforms. As people increasingly turn to makeup and hair tutorials to help us get our acts (and faces) together, the popularity of beauty influencers has surged beyond all expectations.

Besides accessibility, these social platforms also offer more opportunity for a range of influencers to find success - including young aspiring makeup artists and beauty gurus. In fact, it seems that teens have an edge on their older competitors when it comes to digital media, since they've grown up surrounded by and immersed in technology - and perhaps have the most thorough understanding of the newest applications.

Sure to be the next generation of beauty stars, these influencers prove that the game is changing. And, based on the talent we've seen from these teens thus far, we can't wait to see where they go from here. No matter how famous they get, though, we hope they'll keep teaching us along the way.

10 Ways to Get Gorgeous Eyes on a Supertight Budget

Eyeliners are a makeup bag essential, but they're also one of the products we go through in a flash. So why break the bank? We've rounded up 10 of the best eyeliners we could find . . . and they're all $10 or less. Just keep clicking to uncover your perfect find.

Source: Imaxtree

Arizona Green Tea-Inspired Makeup Is a Thing, and We Are Thirsting For It

Before 7-Eleven sold makeup, it was our go-to for cheap culinary delights such as taquitos, Slim Jims, and - perhaps most ubiquitously - Arizona Iced Tea. The 99 cent beverage - America's favorite, if you believe Arizona's website - is beloved far and wide for its taste and thriftiness. So beloved, in fact, that one makeup enthusiast just dedicated an eye shadow look to the tea. And you know what? We're actually really into it. You could say that we're thirsting for such a style (sorry, had to).

Reddit user clore0x took to the site to show off her shadow, a mint-and-crimson look that resembles the brand's iconic cherry blossom packaging. You'd probably never guess that such a sophisticated look would be inspired by a soft drink.

My Arizona green tea addiction is just about as bad as my makeup addiction, here are the results. from MakeupAddiction

But it is, and we are applauding clore0x's dedication to living her most hydrated life. Now if you'll excuse us, we have to hit up our local 7-Eleven for some ice-cold lemon refreshment.

Nope, You're Not Crazy - Your Bitmoji on Snapchat's Snap Map Do Change

If you can't stop opening up Snapchat and checking in on Snap Map, we don't blame you. The feature, which offers a fun, instant way to check in on what your friends are up to, is quickly becoming addictive. And with Bitmoji on the map, it's hard not to check back often. The Bitmoji (now called Actionmoji) on the map will change and show up riding in cars and airplanes or taking part in activities like building a sandcastle on the beach.

The Actionmoji change depending on a variety of factors, like your location, time of day, and how fast you're traveling. Most of the time, you'll see your Actionmoji simply standing wherever you are. But if you're near an airport, you might see yourself in a plane. Driving? You'll suddenly be in a car on Snap Map as well.

Ahead, see some of the Actionmoji we've spotted so far, and then try to get them yourself. And remember: you can control who can and cannot see your location on Snap Map, and if you don't open the app for a few hours, your Actionmoji will disappear off the map.

15 Beauty Gifts For Your Boss That Just Might Land You a Promotion

There's no doubt about it - your boss is someone you really want to impress. That's the case for 9-to-5 tasks, networking and office camaraderie, and yes, even gift giving. If your boss is a beauty fanatic, any of the following gifts will help ensure you end up on the nice list this year!

Prepare to Swoon Over These Stunning Ulta Beauty Gifts

If you love beauty shopping, you know that it's hard to top Ulta Beauty. You can get everything from your drugstore essentials and prestige favorites to an incredible haircut at the one-stop shop! But this holiday season, we're swinging by to snap up the retailer's excellent gift offerings. From a Kardashian-approved highlighter to a matte liquid lip set, there are plenty of pretty treats to satisfy every single craving of the gals on your gifting list.

Here's How Flaxmeal Can Help With Weight Loss

Flaxseed is one staple you should definitely have in your kitchen. Aside from one tablespoon of flaxmeal offering your daily recommended dose of omega-3s, find out how these little seeds can help you lose weight.

Healthy Fats

Flaxmeal is a great source of omega-3s, which can reduce inflammation and promote bone health. But getting your fill of healthy fats can also contribute to the feeling of satiation after a meal. In the morning, sprinkle some on your oatmeal, yogurt, or smoothies so you stay full until lunchtime.

Holy Fiber!

One tablespoon of flaxmeal offers two grams of fiber, which is pretty decent considering you should aim for about eight to 10 grams per meal in order to lose weight. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, recommends clients add this to meals because the fiber "can be helpful for filling power, which can definitely help with weight loss."

What is so great about flaxmeal is that when it gets wet, it expands, which makes your belly feel more full and makes it take longer to digest. Add a tablespoon to your lunchtime salad, stir it into soups or cooked whole grains, or sprinkle some on your pasta or roasted veggies. Be sure to opt for ground flaxseed (flaxmeal) because whole flaxseeds just pass right through the body undigested.

Egg Substitute

You can substitute eggs in your cookies, pancakes, and breads with a simple swap. For every egg, make a flax egg by mixing one tablespoon flaxmeal and three tablespoons water. The flax becomes gelatinous when soaked for five to 10 minutes, resembling the consistency of eggs. Compared to a regular egg, one flax egg is also almost half the calories, so if you bake a lot of muffins and protein bars, it's a huge plus when it comes to weight loss. As a bonus, a flax egg is also free of saturated fat and cholesterol.

Here's How to Stick to a Workout Plan Once and For All

Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I'm setting the record straight: the single best exercise program is the one that you stick with. The simplest way to do this, of course, is to focus on physical activity that you actually enjoy and avoid anything that you hate (even if every Victoria's Secret model swears by it). But beyond common sense, there are plenty of science-backed methods for sticking to an exercise program. If you've ever had grand plans of overhauling your fitness routine only to find yourself returning to your couch three weeks later, these techniques are for you.

Shorten your workouts.

Though it sounds counterintuitive, focusing on shorter bouts of exercise has distinct advantages over longer workouts. In a study among young women who were asked to start an exercise program, those who were assigned to multiple 10-minute workouts throughout the day stayed more committed than women who were asked to complete one continuous workout of up to 40 minutes. In fact, the shorter-bout group logged more total workout time and exercised more days per week compared to the longer workout group. Rest assured: the cumulative effect of exercising in short bouts has the same physical benefits as longer workouts, both in terms of weight loss and overall heart health.

Believe in yourself.

Decades of studies on exercise psychology have consistently identified self-efficacy as the most important predictor of exercise adherence. Self-efficacy is defined as the belief in one's ability to succeed in a specific goal or behavior change, much like the "I think I can" motto of the little engine that could. Self-efficacy is, thankfully, not an inborn trait but a learned skill that can be developed through achieving small successes over time. When starting a new exercise program, set yourself up for small wins and celebrate them. Focus on the better night's sleep you may get after just one workout instead of the weight you hope to lose by the end of the month. Another way to improve self-efficacy is to find a role model you identify with who has achieved her fitness goals. Research shows this can vicariously bolster your own self-efficacy.

Make it social.

Though it's not surprising, the dramatic effect of social support on exercise is worth emphasizing. In an analysis of 44 studies on exercise adherence, researchers found that it was highest when it involved a group, like a sports team or a dance group. Drop-in fitness classes were associated with slightly lower adherence, but they were still superior to solo, home-based exercise programs. Even if home-based exercise is your only feasible option, you can still harness the power of social support by recruiting a family member or friend to work out with you or harnessing the power of an online community. Some studies even suggest that simply discussing your plans to exercise with a healthcare provider, mentor, or friend can increase your likelihood of following through with it.

Adopt other healthy habits.

A handful of studies have demonstrated that people who prioritize eating a healthy diet are more likely to be active. The theory is that engaging in one health-promoting behavior tends to inspire others, and although the link is strongest between healthy eating habits and exercise, it's likely that any healthy behavior - like getting a full night's sleep or even flossing your teeth - can increase your probability of following through with exercise.

Keep your expectations in check.

If you expect to see a physical transformation within the first few weeks of starting an exercise program, you may be less likely to keep at it. Studies of new exercisers have found that those with unrealistic expectations of physical change tended to give up when their hopes were not immediately met. Health psychologists have dubbed this the "false hope syndrome." To avoid it, remember that noticeable physical changes from a new exercise routine can take months to develop. And if your goal is weight loss, it's important to know that exercise alone - without dietary changes - typically isn't enough. What you can expect from exercise, however, are short-term improvements in mood and sleep and, in the long term, a dramatically reduced risk of developing diabetes, heart disease, osteoporosis, dementia, and several different types of cancer. How's that for motivation?

The True Story Behind the Crazy Labels on Dr. Bronner's Products

The copy-packed and color-coded Dr. Bronner's bottles have been the same since 1948. It's no marketing ploy, either. There's an actual brand message buried within those labels, one that represents what the 150-year-old family soap-making business was founded upon. The actual Dr. Bronner's brand was founded nearly 70 years ago, but his family business spans way back to the mid-1800s.

Two of Dr. Bronner's grandsons, who currently help run the still-family-owned business, traveled to Germany to uncover their grandfather's story. What they discovered was that, like many family empires that survive as long as the Bronner brand has, the journey was riddled with all the makings of a Hollywood movie: dreams, tragedy, and, in this case, a whole lot of soap. What has held up all these years later is a curated collection of organic products with a cult-classic Castile soap at the cornerstone.

Women of Color Speak Out on What Victoria's Secret Did So, So Right at This Year's Show

Image Source: Getty / Frazer Harrison

It's no secret that Victoria's Secret has been criticized for not being diverse enough when it comes to selecting models for its campaigns and annual fashion show. But in recent years, that has been changing. For example, at the 2016 event in Paris, Jasmine Tookes was the third black model to wear the Fantasy Bra. And this year, Lais Ribeiro, a Brazilian model with medium skin tone, is wearing it for the Shanghai show. It seems that 2017 is the brand's most inclusive year yet!

Let's go over some stats. There are 55 models in the show, representing 20 different countries, and almost half of them are women of color. The roster includes the contracted Angels like Adriana Lima, Lily Aldridge, and Taylor Hill. But it also has everyone from Alecia Morais, a deep-skinned model with natural hair, to the fair-and-freckled redhead Alexina Graham. And there are five Asian women, including Xiao Wen, who is of Chinese descent. It would be difficult to look at this cast and not be able to find at least one woman who represents you.

"This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."

The models themselves agree. Two of them are associated with Fenty Beauty, a fashion and beauty label created by Rihanna that is celebrated for being incredibly diverse. These Victoria's Secret models are Leomie Anderson, who starred in Fenty's beauty campaign, and Aiden Curtiss, who walked in the brand's latest New York Fashion Week show. Both are women of color and feel that Victoria's Secret has done its job this year to make the show diverse.

"I've been saying to everyone how amazing it is that I am looking around and seeing all of my friends - and girls I haven't even met yet," Aiden told me backstage at the hair and makeup test in Shanghai. "They're all so diverse, and I love that."

Image Source: Getty / Frazer Harrison

Leomie echoed that same sentiment. "It means so much to me, because this year I have been a part of so many diverse campaigns," she said. "It has just been an amazing experience to see so many of my friends chosen for the show. They're all so unique and beautiful."

Image Source: Getty / Frazer Harrison

Cindy Bruna, a woman of color who is walking in the show for her fifth time, noted how this season is different. "I am impressed," she said. "When we heard about the casting, everyone was excited, because the diversity was so represented. I am really proud to be part of it and happy for my girls."

But does that mean Victoria's Secret hit all of its markets? According to Leomie, yes, the brand did. "Everyone wants to feel represented on the runway," she said. "This year, Victoria's Secret is definitely one for history, because everyone has someone on the runway who they can say, 'She's from my country,' or 'She looks like me.' It means a lot to young girls watching the show."

Image Source: Getty / Frazer Harrison

In addition to casting this amazing pool, Victoria's Secret is customizing the beauty looks to enhance their natural hair types and blending bespoke lip colors to complement different complexions.

Lead hairstylist Anthony Nadar confirmed that, yes, many models will have the traditional sexy bombshell waves. These are created with blowouts, hair extensions (when needed), and curling irons - a combination that doesn't represent all textures and can also damage natural hair. But those who do have natural hair will get the option to rock it on the runway.

"If girls have got great curly hair, we're not blowing them out," he said. "We are just enhancing what they've already got and making it a better version."

At the hair and makeup test, I watched two stylists work Morrocanoil Curl Cream ($13) - Aiden's favorite - into her tight curls. They diffused it and went over some pieces with a thin curling iron to mimic her natural spiral. "They're making sure there are no frizzy pieces," she noted.

Aiden explained that wearing her natural hair for the show is an empowering moment. "While I prefer my hair straight, I love that they're supporting us wearing our hair natural because a lot of shows before - especially high-fashion - prefer when girls straighten their hair and damage it," she said. "It adds to beauty ideals, too. A lot of black girls or mixed girls feel like they have to have a certain look, like Eurocentric. At least for me, growing up, I felt like I should have straight hair and I still kind of feel it because I have been brought up that looking like that is beautiful."

In the past, models such as Maria Borges have been sent down the catwalk with natural hair. (And Maria is back this year!) For the Shanghai show, you can expect more natural texture and curls than in past seasons.

Image Source: Getty / Frazer Harrison

On the cosmetics side, lead makeup artist Tom Pecheux said: "It's about respecting every single unique beauty and having tools to make each girl look their best."

To complement a subtly smoky eye, he and his team will be using a handful of Victoria's Secret Velvet Matte Cream Lip Stains ($8, originally $14) to create bespoke nude lips. A rosy beige color called Adored is everyone's base shade. Then, the makeup team will leave it as the main hue or blend it with Perfection (a dusty rose), Magnetic (a soft pink), or even Love (a light mauve) to get the color to complement their skin tone. It should be noted that models wearing the Pink collection will have slightly pinker lips.

Image Source: Getty / Frazer Harrison

"We have 55 girls with different skin tones and complexions, so we want to make the best of it," Pecheux noted. "We don't want the VS girls to look identical. They have been specifically chosen because of their unique beauty so we want to keep that. We don't want soldiers."

Tune into the show on Nov. 28 at 10 p.m. ET on CBS to see this gorgeous beauty moment come to life on the 2017 Victoria's Secret Fashion show runway, filmed in Shanghai.

These Were Hands Down the Best MAC Makeup Collaborations of 2017

MAC definitely kept us on our toes throughout 2017. The beauty company was constantly churning out new collaborations with everyone from beauty influencers to celebrities and artists. Ahead, we rounded up the best of the bunch with a fond sendoff to all the limited-edition goodies (some of which are still up for grabs!).

Here's to looking forward to 2018 - with Puma and Aaliyah collaborations on the horizon, looks like next year will be another exciting one for makeup.