Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 13 décembre 2017
Get Your Holiday Spirit Ready! We Found 15 Christmas Sweaters on Amazon For Under $22
With the holiday season in full swing, it's time to stock up on some ridiculous Christmas sweaters. Whether you're going to a party, white elephant gift exchange, office happy hour, or family dinner, a festive piece is more than necessary. You're in luck, because we found some excellent options on Amazon for low prices. If you're smart, you'll buy one now before they disappear. Don't forget that they make for fun presents as well! Stock up on several to give away to friends and family. Let's be real, you can never have too many over-the-top holiday sweaters if you're truly spirited.
This Artist Turns Disney Princesses Into Parents - and the Results Are Perfection
Illustrators have had fun turning beloved Disney princesses into all sorts of things, from '50s-style pinup girls to Star Wars heroines. The only artistic mashup we haven't seen yet happens to be one that would most likely follow all the "happily ever after" storylines - what these fairy-tale characters would look like as parents.
Thankfully, artist Isaiah Stephens lets us in on what it'd really be like for Ariel to have a food-throwing toddler, for Belle to breastfeed, and for Jasmine to rock a baby bump with nine amazingly accurate depictions - all shared on his Facebook page and Instagram account. From Pocahontas to Queen Elsa, it's fun to see what realistically comes after their storybook ending. Take a look.
11 Clever Mugs That Every Mom Will Appreciate
The truth is, you can never have enough mugs. I have an entire pantry full of them. They're great to have for morning coffee, but they look cute sitting atop a desk as well. If you're looking for a gift or stocking stuffer, we found mugs that any mom would appreciate. Some are sentimental, while others are hilarious, but either way, they're sure to please. Take a look at these brilliant options, and give one to a mother this holiday season.
11 Brilliant Gifts For Your Fashionable Mom
We all know that hard-working mom who manages to look incredibly cool and stylish while juggling everything that comes with being a parent. How does she do it? We're not so sure we have the answer to that, but we definitely have some gift ideas that will please the most chic mom around. Keep reading to take a look at these enviable picks.
Christmas Has Arrived at Harry Potter World, and It'll Bring Tears to Your Damn Eyes
Nothing says "Happy Christmas" like a Harry Potter marathon - or a trip to Hogwarts itself. This year, The Wizarding World of Harry Potter is celebrating the holidays like never before, with seasonal decorations, special merchandise, and even a nighttime projection show on the castle.
Running Nov. 24, 2017 through Jan. 7, 2018, the "Christmas in The Wizarding World of Harry Potter" experience is spreading through both the Hogsmeade and Diagon Alley sections of the park.
"The quaint town of Hogsmeade village shines brightly with decor uniquely themed to each of the individual storefronts," says Universal. "As night falls on Hogsmeade village, the 'Magic of Christmas at Hogwarts Castle' will illuminate Hogwarts School of Witchcraft and Wizardry with colorful imagery and impressive dimensional animations that dance across Hogwarts castle in tandem to a musical arrangement from the Harry Potter movies."
Park-goers can also stop by to watch the a cappella Frog Choir, which will be performing new seasonal songs. There will even be holiday-themed food, and of course, you have to stop by the Three Broomsticks or the Leaky Cauldron for a cup of warm Butterbeer.
The festivities have already begun so, naturally, fans have been sharing Instagram photos that will make you wish you could Apparate to Harry Potter World right this very minute. Read on to see pictures!
This Gender Reveal Photo Shoot Is What Disney Dreams Are Made Of
For soon-to-be parents Megan and Ryan, one of their first real loves was Disney. After getting married, the fun-loving couple even opted for their photographer to capture a playful honeymoon shoot at Epcot. When the pair found out that they were expecting, it almost felt fateful that their beloved wedding photographer already had a trip planned to Florida and they immediately knew that they wanted to plan a gender reveal session at Disney World.
The only problem with this exciting idea was that at Megan's most recent doctor's appointment, the doctor was unable to say the baby's gender with complete certainty. Although he suspected it was a girl, Megan wouldn't be able to find out for sure until the day after Dawn Browne's, of Degrees North Images, flight back to Texas.
To play it safe, they decided to take photos with both baby boy and girl props in order to be prepared for either gender. They spent the afternoon at Disney's boardwalk so they could have room away from all of the pedestrians while still taking advantage of colorful backdrops. When it was confirmed that the expecting parents were having a baby girl, nobody was more thrilled than Ryan! "Our dad to be was so excited (he would only take pictures with the little girl shoes)," Browne told POPSUGAR. "Now we are all looking forward to future photo shoots with the newest Disney princess!"
This Hysterical Twerking Santa Toy Is Breaking the Internet With His Dance Moves
Ladies and gentlemen, it looks like I found the real inspiration behind Sir Mix-A-Lot's smash hit "Baby Got Back." The rapper wasn't talking about "one of those rap guys' girlfriends" - he was actually secretly referring to this twerking Santa Claus toy, which just might be the most unexpected yet hysterical holiday product we've ever laid eyes on.
The LOL-worthy Santa figure uses battery power to shake his booty up and down while singing along to various tunes. Though the twerking toy would definitely be the perfect gag gift for any friend or relative, we're personally inclined to snag one for ourselves to add a humorous touch to our Christmas decoration lineup.
If you're in favor of changing the famous lyrics of "Rockin' Around the Christmas Tree" to "Twerkin' Around the Christmas Tree," you can score your very own booty-shakin' Santa toy from retailers like Amazon or Walmart. See below for a gloriously necessary sneak peek at what the Santa's mesmerizing dance moves look like in real life, and try to resist cracking a smile.
FREE SHIPPING AND LAST 10 REMAINING!
Hey! Wanna surprise your friends? Twerking and Singing Santa Claus is here. https://t.co/Kb7nmgkOc0 http://pic.twitter.com/VAZUTApvGW- Buy or Regret (@buyorregretcom) December 8, 2017
30 Movies That Turned 30 This Year
As 2017 rolled on, many films turned three decades old. In case you have forgotten, Dirty Dancing, Lethal Weapon, Spaceballs, and Fatal Attraction all came out in 1987 - and that's just the beginning! Take a look at all the films that celebrated 30-year anniversaries, and get ready to feel old.
The Downton Abbey Gift Guide That Will Help You Cope With It Being Off the Air
Downton Abbey is no longer with us, and we're still looking for ways to cope with our great loss. There are only so many sassy Lady Violet GIFs you can use to cheer yourself up, so we've thought of another way to lift your spirits: a plethora of Downton Abbey-inspired gifts. What better way to mend after such an emotional end? We've got gifts both earnest (the Christmas album) and cheeky (the cat parody), so something in here is sure to cheer up even the most Dowager Countess-y friend in your life.
Outlander's Season 4 Teaser Hints at Claire and Jamie's "American Dream"
Outlander's dramatic season three finale might have only just happened, but that hasn't stopped fans from already wondering what's to come in season four. In addition to that Geillis Duncan situation, we see Claire and Jamie survive an epic hurricane. Immediately following the episode, a teaser trailer for the hit Starz adaptation was released, which hints at Claire and Jamie's new American dream. The brief glimpse into season four shows the reunited pair deciding whether or not they'll be able to make it in America, which follows the story in Diana Gabaldon's fourth novel in the time-traveling series, Drums of Autumn. A concrete release date has yet to be unveiled, but the teaser does confirm that Outlander will return sometime in 2018!
18 Grey's Anatomy Gift Ideas Specifically to Give to Your "Person"
There's a reason Grey's Anatomy has kept its fans pulled in for more than 13 seasons. Part of it is the fact that the show just seems to get it. That, and it's filled with steamy doctor sex, an endless number of sob-worthy songs, and inspiring quotes. With so many years on the air and such a dedicated fandom, why not spend this holiday season recognizing the die-hard "person" in your life? Scrub in, everyone.
15 Quotes From The Office's Christmas Episodes to Use This Holiday Season
Some TV shows just know how to do the holidays right. Though it's been off the air for years now, we'll always treasure The Office's Christmas episodes, especially the ones from when Steve Carell was still on the show. The Dunder Mifflin crew always celebrated with tinsel, vodka (looking at you, Meredith), and plenty of awkward moments. In honor of those classic episodes, here are the quotes you can still use this holiday season!
Revisit Adam Sandler's Chanukah Song, Because It's the Greatest Part of the Holiday Season
Back when Adam Sandler was kind of an up-and-comer, one of his first claims to fame was the holiday song "The Chanukah Song," giving a festive jam to the Jewish holiday. Sandler has never turned his back on the song, updating it periodically, and we're revisiting the 2015 version. This time, stars Jake Gyllenhaal, Adam Levine, and Joseph Gordon-Levitt all made the list, along with some fictional characters like Harry Potter and Olaf. Guess what? Still fun to hear Sandler belt the names out after all these years.
10 Movie Santas That You Totally Forgot About
When Santa comes to mind, you may envision him stationed in the North Pole or atop a sleigh, but good ol' Saint Nick also spends a lot of time in front of the camera. Actors ranging from '90s teen heartthrob Jonathan Taylor Thomas to Oscar nominee Paul Giamatti have donned Santa's iconic red suit. Check out other actors that have dressed - and sometimes decided to go shirtless - as the beloved holiday figure.
-Additional reporting by Maggie Pehanick
24 Movies That Turned 20 Years Old This Year
Now that 2017 has (thankfully) almost come to an end, it's time to reminisce. But instead of reminiscing on this garbage year, let's go back to the '90s, when everything was way more fun and carefree. In 1997, a surprising amount of iconic films came out. Remember all of Brendan Fraser's shirtless glory in George of the Jungle? One of Robin Williams's most memorable roles in Good Will Hunting? All that heartbreak from Titanic? All of that definitely turned 20 this year. And that's just the tip of the iceberg . . . pun intended.
Winter Reading List: 47 Books to Curl Up With Before They're Movies
There's nothing more hygge than grabbing a good book and reading in front of a roaring fire during this cold weather - but you need tools for that. While you will have to figure out your own fireplace situation, we can furnish you with reading inspiration. There are some excellent books being made into movies and TV shows next year, and we have a big, handy list of all the books that are in the process of being adapted. Some hot recent titles like The Hate U Give are in here, along with titles from authors of other successful adaptations, like Big Little Lies' Liane Moriarty.
Introducing the Exciting New Characters From Big Little Lies Season 2
Have you sufficiently recovered from the news that HBO has renewed Big Little Lies? Good, because we've got a lot to go over. In addition to announcing the second season of the explosive mini series (which I guess is just a regular series now), we've also been blessed with a handful of exciting details about the next installment. Chief among them is a special announcement, courtesy of Vulture: four new characters are joining the show. So once you've finished sopping up the returning cast, let's go over the new faces that will emerge.
- Michael Perkins: A new second-grade teacher at Otter Bay Elementary School who wants to cultivate global and social consciousness in his young students. Renata (Laura Dern) becomes furious when Mr. Perkins's lessons on global warming cause Amabella to have a panic attack.
- A new employee in the school administration office: This woman befriends Jane (Shailene Woodley), and the two women eventually learn about each other's "deepest secrets."
- Bonnie's parents, Elizabeth and Martin Howard: Elizabeth is described as someone who has passed on her outwardly zen qualities to her daughter Bonnie (Zoë Kravitz), but ultimately reveals herself to be controlling and abusive. Martin is emotionally distant toward his daughter, but a family emergency forces him to address the strain between them.
Tragically, Big Little Lies won't premiere until sometime in 2019. I guess that means we have plenty of time to figure out what tumultuous storylines lie ahead.
14 Books Becoming Movies in 2018
2018 is not so far off, friends - and when you're making movies, you're well aware of that fact. 2018 is the release year for a lot of book-to-movie adaptations, and there are a ton of novels we loved that will make it onto the big screen. Highly anticipated films include Where'd You Go, Bernadette, A Wrinkle in Time, and, of course, Fifty Shades Freed! Until these are out, check out what books are getting adapted in 2017. For now, you have plenty of time to read the following books before they're big movies!
11 Truly Masterful Horror Films That Came Out in 2017
We're finally closing the door on 2017, and the force of the horror movie genre is stronger than ever. With a sizable slate of scary flicks this year, we expected a haul of quality movies to keep us going. The final months of the year have yielded some standouts, but we were pretty much screaming from the get-go thanks to Jordan Peele's searing first film, Get Out. That said, there are plenty more that have blown us away since January! We're covering the year's best horror films, from the f*cked-up madness of Split to the simple brilliance in Gerald's Game.
40 Steamy Songs That Probably Made It Onto Your Sex Playlist This Year
Whether you were getting down with yourself or a significant other (or, hey, even a stranger - we don't judge), there were a ton of songs that had sex-playlist potential this year. From newcomers like SZA and Gallant to musical mainstays like Ed Sheeran, Demi Lovato, and Kendrick Lamar, we've rounded up the steamy tunes that had us fanning ourselves in 2017. Scroll through to see them all now, then press play on our Spotify playlist at the end.
41 Gifts For the Game of Thrones Fan Who's Depressed About Waiting So Long For the Next Season
Winter is coming (literally), and it's never too early to start stocking up on holiday gifts for your loved ones. If you've got a Westeros enthusiast in your life, then you're in luck: there's a ton of Game of Thrones-themed gifts for the geek in all of us. Whether your recipient is into the books or the hit TV show, he or she will be happy to unwrap something that lets them show off their favorite house sigil.
All the Marvel Characters Who Are For SURE in Avengers: Infinity War
This week, the internet promptly descended into chaos when Marvel dropped the first trailer for Avengers: Infinity War. While there are plenty of details to parse out from the 2-minute teaser, there's also a fun game to play: how many Marvel characters can you count before the screen smashes to black? In 2016, the writers revealed that there are up to 67 "available" characters that have appeared in prior Marvel movies, and that's not even counting the new characters they might introduce. While the writers said not all of these heroes will appear, it's still safe to assume the number will be very large. Here's who we spotted in just the first trailer alone.
20 Elf Quotes Perfect For Using Every Day of the Holiday Season
Elf is a movie that never gets old, and even though it's firmly a holiday movie, we find ourselves quoting the Will Ferrell comedy year-round. Buddy the Elf has so many cute one-liners that instantly brighten your day and make you feel like smiling at any time (because smiling is your favorite, of course). Here are the very best quotes from Elf - and how you can incorporate them into your conversations.
17 Holiday Favorites You Can Stream on Netflix
It's time, people: Christmas is on the horizon. That means it is now perfectly socially acceptable to start watching holiday movies, and we can point you exactly to where you need to go: Netflix. A ton of great movies are on the streaming service, including holiday classics to revisit, plus stuff you may not have ever seen. We've gone ahead and rounded up the best of Netflix's holiday-themed movies for your viewing pleasure. Whether you're looking for nostalgia, animation, or something slightly spooky, take a look at what Netflix has to offer!
15 Legendary Movies That Turned 50 This Year
Ah, the passage of time. One minute, it's your friend, and the next, it slaps you in the face. We're looking at 15 movies that came out a full 50 years ago - and damn, the list is surprising. While some of the movies do seem slightly ancient, others definitely don't feel like they're half a century old. Take a look at the list and weep silently.
The Best Movie Kisses of the Year So Far
This year's movie kisses bring out a variety of emotions: swooning, lust, envy . . . it's sort of the huge reason we go to the movies. Though some of these kisses are sweeter and some are on the very steamy side, all of them are worthy of reliving (and maybe some will end up as all-time best movie kisses).
22 Cute and Creepy Gifts For American Horror Story Fans
Hoping to get something special for the American Horror Story fan in your life? We have plenty of suggestions! After all, why wait until the holiday season when you can get your pal a Room 64 key now? Apparel and twisted books aren't the only options; there are tons of unexpected gifts like stylish gothic jewelry and snarky t-shirts. Plus, who wouldn't want a Countess figurine for their desk?
11 Will & Grace Gifts For All Your Poodles
Will & Grace came back into our lives this year in the form of a reboot, and despite how we normally feel about Hollywood resurrecting a bygone hit, the NBC sitcom has proved to be a welcome escapist delight in a turbulent year. Now with the holidays approaching, you can bring more of that delight to any of your friends who have also rediscovered the hilarious comedy this year!
The Actor Playing Young Simba in The Lion King Reboot Blew NBA Fans Away With His Voice
#ClipperNation, was @jdmccrary able to finish the lyrics? 🤔🙌#HeartofLADay | Presented by @CedarsSinai ⤵️ http://pic.twitter.com/HfewqTukP6
- LA Clippers (@LAClippers) December 10, 2017
Disney's live-action reboot of The Lion King doesn't come out until 2019, but the actor playing young Simba has already blown us away. While stopping by a Clippers NBA game in Los Angeles, 10-year-old JD McCrary - who's popped up in Teachers and K.C. Undercover - was called down to the floor during halftime to take part in a "Finish the Lyrics" game. Clearly no one was expecting him to slay "Who's Lovin' You" the way he did, because the stunned reactions of fans watching him belt it out at the Staples Center are pretty priceless.
15 Sick'ning Last-Minute Gifts For Your Favorite RuPaul's Drag Race Fan
Honey, listen. RuPaul's Drag Race was bigger than ever in 2017. Part of that is, of course, because the show moved to VH1 and pulled out all the stops for the new season. The real tea is this: the fierce looks, hilarious quotes, and all-out shade always keep us coming back year after year. As we sashay to the end of the holiday season, we've got a handful of delightful RPDR-inspired gifts that are sure to have your friend or loved one gagging.
These 21 Star Wars Gifts Are Out of This World - and Perfect For All Ages
Star Wars obsession knows no age minimum or limit, so it's the safest of safe bets for holiday gifting - especially with the upcoming release of Star Wars: The Last Jedi (can you even stand it?!). Whether you need stocking stuffers for kids, homeware for your bestie, or an apron for your grandma, these out-of-this-world gifts have you covered.
18 Taylor Swift Gifts You’ll Need While Listening to Reputation on Repeat
Taylor Swift's sixth album, Reputation, was released at midnight on Friday, and yes, we were ready for it! As if the new album with 15 songs weren't enough, the "Look What You Made Me Do" singer already has a ton of merchandise that all Swifties will want to get their hands on while listening to the album on repeat. From a "Rep" hat to an "I [Heart] T.S." shirt, there are tons of ways you can show just how much you're here for Taylor's new era. So, what are you waiting for? Start adding these items to your shopping cart now! And if that's not enough, we have plenty of other gifts to satisfy your Taylor Swift obsession.
Meet the First Female Figure Skater to Compete Internationally Wearing a Headscarf
Source: Getty / Tom Dulat
Zahra Lari has been ice skating for 10 years, but she's not just any talented figure skater on the rink: she's the first woman to compete internationally wearing a headscarf. Zahra, 22, is from the United Arab Emirates and could help the nation become the first Arab state to join the International Skating Union.
"I began skating when I was 12 years old, after watching the Disney movie Ice Princess," Lari told CNN. Most of us remember that movie as the 2005 classic coming-of-age story starring Michelle Trachtenberg and Hayden Panettiere. For Zahra, it's what inspired her to dream big. "My father felt that it went too much against our normal traditions and culture for a girl to compete in sports," Zahra also told CNN. So she didn't always think she'd make the decision to skate competitively. But after recognizing her passion, Zahra's father granted permission, and now he's her "biggest supporter."
Source: Getty / Tom Dulat
Zahra has found a way to honor her traditions while still pursuing her passion. During competitions, Zahra chooses to wear leggings, opaque materials rather than sheer ones, and a headscarf - and she looks gorgeous in her color-coordinated outfits.
An inspirational young woman indeed, Zahra has also graced the cover of Women's Health Middle East and was featured in Nike's Middle Eastern campaign "What Will They Say About You?" Her current goal isn't just to become the first person to represent the UAE at a Winter Olympics. She also wants to make it to competitions like the Four Continents Figure Skating Championships and the World Championships. We have a feeling Zahra's going to continue breaking boundaries in the ice skating industry for years to come!
Want to Get Fit in 2018? This Trainer Lays Out the Perfect Beginner Plan
During this time of year, there is no shortage of tips and advice for getting fit and healthy. Although we're indulging in all the goodness that comes with the holidays (hello, eggnog and pumpkin pie), we can't help but think about the New Year's resolutions that are just around the corner.
The mistake that many people make with their resolutions, though, is that they don't give themselves specific ways to actually achieve these goals. But if you're looking to get fit and feel strong next year, you're in luck. Ridge Davis, personal trainer in West Hollywood, CA, has designed a plan for you to shape up and feel amazing in the gym, no matter what your fitness level may be!
Follow these four instructions from Ridge, and you'll be crushing your goals in no time.
Aim to Do Your Workouts Before 8 a.m.
"I highly suggest my clients perform their workouts and/or cardio before 8 a.m. if possible," Ridge told POPSUGAR. "Doing it first thing in the morning subconsciously makes one's health a priority and builds a habit toward a healthier lifestyle."
"I highly suggest my clients perform their workouts and/or cardio before 8 a.m. if possible."
If you're going to make one New Year's resolutions this year, Ridge strongly recommends committing to waking up 30 minutes earlier every day. This gives you the chance to accomplish so much more, from drinking a tall glass of water to squeezing in a workout before you head to work.
Working out in the morning also causes your metabolism to spike, so your body "has more time available in the day to burn fat," according to Ridge. All the endorphins you generate from sweating it out "give you great energy to start the day" as well. If you lock in this habit early on, you'll see your fitness level increase on a daily basis.
Do Less Cardio, Lift More Weights
Step off the treadmill and get going in the weight room if you want to build lean muscle and see your strength skyrocket. Ridge says he works on "moderately heavy weight with short rest periods" with his female clients who want to get lean and fit.
"The focus is to properly build your glutes and hamstrings, as this will enhance your shape on a physiological level and keep you burning fat on a metabolic level," he said. Although we like the idea of how booty gains look on our figures, it's about so much more than how voluptuous your butt gets. Your glutes are the biggest and strongest muscles in the body, so if you train them properly with weightlifting, you'll maximize your fat-burning abilities and get fitter much faster.
Incorporate These 7 Different Movement Patterns
According to Ridge, beginners "have a tendency to overtrain by working out every day with little to no rest."
"Many beginners have a tendency to exclusively use machines when working out because they feel it is safe and easy," Ridge said. "My biggest suggestion for beginners is to engage with all of their body's movement patterns and explore more free-weight and bodyweight movement exercises."
These are the seven movement patterns Ridge highly recommends working on:
- Vertical Push: dumbbell shoulder press
- Horizontal Push: push-ups and chest press
- Vertical Pulls: pull-ups
- Horizontal Pulls: seated cable row
- Squat: bodyweight squat or weighted
- Hinge: glute bridge and hip thrusts
- Core: planks and side planks
Ridge says you should perform each movement pattern for 12-15 reps for three sets. You don't have to do all of these every time you strength train; feel free to break them up into separate sessions, maybe doing the lower-body moves one day and the upper-body moves another day.
Don't Work Out Every Single Day
"A typical workout frequency for my beginner clients is three 45-minute sessions per week and one hour of cardio on the weekend."
According to Ridge, beginners "have a tendency to overtrain by working out everyday with little to no rest." As good as their intention may be, their bodies simply aren't ready for this many workouts in a row. The result? "This mismanagement of rest can lead to getting sick or injured, and this will you put you out of the gym even longer than just putting in that one day of resting!"
"A typical workout frequency for my beginner clients is three 45-minute sessions per week and one hour of cardio on the weekend," Ridge explained. "Rest is just as important, so I suggest having one day rest between workouts." Here's what a typical week of workouts should look like:
- Monday: Train
- Tuesday: Rest
- Wednesday: Train
- Thursday: Rest
- Friday: Train
- Saturday: Cardio
- Sunday: Rest
Above all else, make sure you're giving your body enough rest, plenty of sleep, and a whole lot of good food. You can't expect to improve your fitness level if you aren't taking care of yourself on a holistic level. Try to have fun with it and enjoy the process!
Emily Naturally Dropped 138 Pounds Without Any Gimmicky Diets or Exercise Plans
A fateful doctor's appointment on July 1, 2015, provided Emily Amerson with the necessary nudge she needed to finally ditch excuses and lose some weight for good. At 301 pounds, Emily was struggling with lupus and thyroid autoimmunity, and she was having gallbladder attacks every week. "My body hurt constantly, the medications weren't working, my blood tests were getting worse, and my weight was out of control," she told POPSUGAR.
After reviewing test results with her doctor, Emily asked her what the next steps should be to get back on track with her health. Emily's doctor was honestly at a loss for words. "She literally looked at me, shrugged her shoulders, and shook her head. She had no idea what else to do," Emily recalled.
While driving home from the appointment, Emily tearfully thought about how she would care for her then-2-year-old daughter by the time she got to kindergarten. And that's when she was struck with a divine inspiration of sorts. "It sounds crazy, but right then, with tears on my face, I felt so strongly my God, or my higher power, tell me, 'I intended you to be well - let me show you how,'" she told us. "I don't know how to explain it except that it was so real, so powerful, and so undeniable, I dried my face right then, put down my self-pity, and immediately walked into this process."
"If there was something processed and packaged that I wanted, I figured out how to make the real food version of it."
The first step of Emily's incredible 138-pound weight-loss journey? Completely revamping her dietary habits. The mother of one started by eating "real, whole, local food" instead of processed goods. "If there was something processed and packaged that I wanted, I figured out how to make the real food version of it," she told POPSUGAR before explaining how she once made homemade, organic corn tortilla chips from scratch when a sudden Mexican food craving struck. She later completely cut out processed sugar because "it had an extremely addictive response in [her] body."
After one year of simply eating cleaner, Emily dropped an impressive 50 pounds. Ready to take her weight loss to the next level, she joined Life Time gym in the Summer of 2016. Though Emily admitted that she didn't stick to one specific workout or routine in order to step up her weight loss, she did immediately dive into the gym's 60-Day Challenge program, which inspired her to try various group fitness classes and attend educational classes to learn more about nutrition. Emily noted how joining a gym where she could experiment with exercising was truly a vital component of her journey, second only to clean eating.
"An awesome gym, like mine at Life Time, can serve to motivate you and build strength, metabolism, and perseverance. It can provide encouragement to keep going, accountability, support, knowledge, and a community or like-minded fellows," she said.
"I mix it up so I don't get bored, but the main thing I do 'right' is that I move each day mindfully and with loving intention."
Between Emily's newfound gym habit and her steadfast healthy eating patterns, she managed to drop even more weight, losing a total of 138 pounds since when she first began two years ago. Now at 163 pounds, Emily admits that her current weekly workout routine is "surprisingly unimpressive."
"I've never been the person in the gym doing the awesome workouts - you know, the ones with fire in their eyes in beast mode grunting and leaping over things. Yeah, that's not me," she joked. "But what my routine is is consistent." Emily said she changes things up each day, sometimes training hard with weights and sometimes taking it easy with light cardio or yoga. "I mix it up so I don't get bored, but the main thing I do 'right' is that I move each day mindfully and with loving intention."
"I used to hate vegetables and now I absolutely LOVE my veggies! I actually get real cravings for vegetables now."
As for her diet these days, she still sticks to real, whole food, mostly eating fresh, seasonal produce and locally grown organic foods. "I used to hate vegetables and now I absolutely LOVE my veggies! I actually get real cravings for vegetables now." (Trust us - we were pretty shocked by this tidbit, too!) Emily added, "If you had known the old me, you would know how crazy that sentence is, but it's true and amazing how our taste buds and brain biochemistry change as we take out the processed junk food over time."
All in all, Emily has naturally dropped 138 pounds and went from a size 26 to 4 in pants. To date, she has participated in five of Life Time's 60-Day Challenges, and she actually won the most recent challenge in the "women's weight loss" category, beating out thousands of other competitors. Impressive stuff!
We asked Emily for any helpful tips or advice for others looking to similarly change their bodies, and she provided us with plenty of great suggestions. For one, she advised getting a food scale to properly measure food and keep those portions in check. She also mentioned taking progress pictures to document every step of your weight-loss journey, adding, "It's hard to do at first, but you'll be glad you did."
Another unique tidbit she offered was to keep a daily journal, which Emily used to track her food plans, record her exercises, and document her thoughts each day. "I journal first thing in the morning to get my heart and intentions right before I start my day," she said. After especially hard days, Emily does some nighttime journal writing as well to reflect on the positive parts of her day, what she could've done better, and what she's thankful for. "Getting those things organized on paper stops me from trying to eat the feelings of what is actually eating me up," she explained. "Regardless of what happens with my food, this writing is probably my very best tool because it keeps me present and honest with myself."
In addition to the physical changes Emily has undergone over the past two years, she's also had quite the drastic change in mindset regarding the notion of progress. "I have thrown out my old black-and-white thinking of all-or-nothing perfectionism. Now when I mess up with food, which I do, or any area of life, instead of beating myself up endlessly, I just pause and ask, 'What's the next right thing? What is the next right action I can take right now?'"
If You Don't Have These 3 "Ds" Right Now, You're in the Golden Years of Parenting
Recently, I've felt it coming. When I'm sitting with my kids after dinner, playing Hangman or listening as my 6-year-old daughter reads me books; when I take my son, who turns 4 in a couple of months, out to lunch and actually enjoy the experience; when we attend a party as a family and all leave relaxed and having enjoyed ourselves . . . I can feel the golden years of parenting upon me.
Every parent knows that there is a window of time when our children are old enough that the physical demands of raising them aren't as overwhelming, but they also aren't so old that they've decided we're no longer cool enough to spend time with. This weekend, a friend of mine gave the stage a name, which I found totally genius. "It's called the three 'Ds,'" she said. "No diapers, no dating, no driving - and it's the best."
I'm not totally in the three-"D" zone yet, still dealing with a kid who wears nighttime diapers and has to be coached to go number two on the potty, but within six months, I'm certain I'll be in that lucky stage, and even luckier - because I only have two kids, who are less than three years apart - I'll get to stay there for a good seven to eight years (at least I'm hoping it's that long until my daughter pushes me back into the parenting abyss by discovering that boys can be more than friends, then wrecks her father's sanity by getting a learner's permit).
Now that I'm aware of this relatively long, but limited, window when my kids and I will mutually enjoy one another and be on the same team (let's be honest: there have been a lot of days when it's felt like them vs. me during the early years of their lives, and most of the time, they've won), I plan to enjoy it as much as possible.
I want to take them on great, memorable trips, during which we start the day exploring and end it cuddling. I want to yell the loudest at their soccer games and spend time in their classrooms, observing how they interact with their peers and teachers. I want to make them laugh and be present when they're being silly or sad or thoughtful. I want to give them every kiss they ask for and wipe away every tear while they still let me.
I want to get to know each other, not just as kid and parent, but as human beings. Because just as quickly as the first six years of parenting them have gone, I'm certain the next will go even faster, and before I know it, I'll have a couple of teenagers locking me out of their rooms - when they're home at all.
Surely I'm not the only one who found the saddest part of Stranger Things 2 to be the scene when Dustin calls looking for Mike, and Mike's dad says, "Our children don't live here anymore. You didn't know that?" His (fictional) kids are 13 and 17, which simultaneously seems like a lifetime and a blink away for me. So I plan to soak up every minute of the three-"D" stage while it lasts, knowing it won't be nearly long enough.
Mom's Viral Video Hilariously Explains the Difference Between a Man Cold and a Mom Cold
Have you ever thought to yourself, "Wow, I handle a cold so much better than my boyfriend/husband/male friend?" You're not alone, and one mom made a hilarious video explaining the difference between a "man cold" and a "mom cold" based on her experience. Meredith, the mom behind the blog That's Inappropriate, posted the video back in 2016, and it quickly went viral - it's at 1 million views and counting - thanks to its spot-on humor.
In the video, Meredith and her husband both have a cold, but the two handle the situation vastly differently. Her husband is lying around in bed while she's taking care of laundry and dishes, looking after the kids, and checking on her husband every few minutes to bring him things he wants (including chicken noodle soup that needs an ice cube). Meredith plays up the exaggeration often associated with a "man cold." "I know that you feel like you're going to die, but you're not going to die," she says while holding a tissue to help with her own runny nose. "I can't lay down and pat your back. I have things I have to do."
We're not saying this is how every guy acts when he has a cold, but we bet you'll relate at least a little bit after you watch it! Prepare to laugh and nod your head as you watch the all-too-familiar scenario above.
Serena Williams Turned to Moms of the Internet For a Much-Needed Breastfeeding Pep Talk
Fellow moms:
How long did you breastfeed? Is it weird that I get emotional when I even just think about when it's time to stop? http://pic.twitter.com/YOz4oeIajH- Serena Williams (@serenawilliams) December 6, 2017
When Serena Williams needed some reassurance about the emotional roller coaster that is breastfeeding, she turned to her Twitter followers for their words of wisdom. The tennis star gave birth to her precious baby daughter, Alexis Ohanian Jr., in September, and now that she's settled into newfound motherhood, it looks like she has some questions to get off her chest. Serena used Twitter to ask "fellow moms" of the internet to comment on two common issues all new mamas grapple with: "How long did you breastfeed?" and "Is it weird that I get emotional when I even just think about when it's time to stop?"
Hundreds of Serena's followers chimed in and responded with comforting reassurance that they, too, felt similar emotions while breastfeeding their children. Scroll through a handful of the heartwarming Twitter responses below in case you needed further proof that breastfeeding has the power to bring together moms everywhere.
3.5 years (and I did it on the down low for another 1.5 years). My son didn't want to stop. Best decision I made. Every child I different. He's my only and I wouldn't do anything differently.
- Doctor Jo (@jojeegirl) December 6, 2017
I'm six months in and have no plans to stop any time soon. The bond I feel with my daughter when I'm feeding her is so special!
- Samantha Robbins (@sammy_gayle) December 6, 2017
I felt the same way. Then one day when he was 13 months old, my son turned away when I tried to nurse him and basically said " no thanks." He made the decision for me. I was really sad, but then I realized I could have margaritas again! PS. You are amazing.
- Liz Callaway (@LizGoesOn) December 6, 2017
I nursed my youngest until he was 27 months old, when he weaned himself. That was over 20 years ago. Breastfeeding my babies was the most special experience - don't stop until you're both ready!
- Cynthia C. Leyva (@CindyLeyva56) December 6, 2017
4 months, 6 months, 15 months, 18 months I was emotional every single time it ended. It is an amazing experience. Take photos, I wish I had photos of me nursing my daughters but I was young and lacked confidence. With my sons they self weaned.
- Jamie (@thekitchenarium) December 6, 2017
4.5 years - people harassed me about stopping from when she was six months old til the end. I let her wean on her own. Made things tough at times but wouldn't change or trade a moment of it.
- t (@dopaminediscord) December 6, 2017
It's definitely an individual choice. I went a year with my twins, but there's no rule. Trust your instincts. 🙂
- Jai Moore (@uwantsomemoore) December 6, 2017
I nursed my older daughter until she was almost 2. Still going with my 1 year old right now. You'll know when it's time to stop. Enjoy! She is beautiful!
- Audra McDonald (@AudraEqualityMc) December 6, 2017
Celebrity Makeup Experts Reveal Their Top Foundation Picks For Winter
Winter can be a joyous time, full of hot cocoa and time spent skiing in the mountains with family and friends. It can also wreak havoc on your skin, causing dull, dry, and flaky results. Choosing a foundation that will conceal and, in an ideal world, heal can be seemingly impossible. To help save you from the slope-weather beauty scaries, we asked some of the industry's most coveted makeup artists (who are tasked with keeping their high-profile clients looking flawless all year long) to share some of their personal product picks for finally attaining a hydrated, protected Winter glow.
30 Badass Female Tattoo Artists to Follow on Instagram ASAP
If the sight of dainty body art sets your heart aflutter with the desire to get inked, then you're probably already following a few tattoo artists on social media. But finding the perfect source of inspiration for your next tat can be daunting, especially since it'll be on your body forever and there are so many styles to choose from.
A permanent piece of body art is worth traveling across the world for, so we've curated a look at the very best female artists in the business. Whether you're looking for minimalist floral pieces or geometric designs, these talented ladies are the best the world has to offer. So give them a follow and start planning your next piece; few accessories are lovelier than a well-done tattoo.
10 Toxic Ingredients Pregnant Women Should Never Use in Their Beauty Routines
The average adult uses nine personal care products every day. If I think about my own beauty routine, it adds up to much more. In the shower alone I use a face wash, body wash, exfoliator, shampoo, and conditioner. Once I'm out, the lotions, face creams, sunscreen, perfume, hair products, and makeup come into play. I can't even seem to choose just one lip color, instead opting to blend a few to get the perfect shade.
It often takes the responsibility of growing another life for us to take a serious look at our personal care products.
Does that sound familiar? Unfortunately, there are potentially toxic chemicals hiding in our makeup, sunscreen, skincare products, and everything else we slather on. The risks associated with each are potentially more hazardous for pregnant women - which is why it often takes the responsibility of growing another life for us to take a serious look at our personal care products.
"We should avoid risky ingredients at all stages of our lives," said Paul Pestano, a senior database analyst for the Environmental Working Group, an organization that researches and educates consumers about toxins in personal care products. "However, pregnancy may be a period in which women should be particularly careful."
Pestano notes that the American College of Obstetricians and Gynecologists and the American Society for Reproductive Medicine warn that exposure to toxic chemicals before conception and during pregnancy can have significant and long-lasting effects on reproductive health. Problems can include infertility, low birth weight, and preterm birth.
EWG suggests that pregnant women try to minimize their exposure to all ingredients that have been associated with adverse health effects, especially those known as endocrine disruptors. Endocrine disruptors can interfere with the body's normal hormone functions and potentially affect the development of the unborn child.
Luckily, there are quality brands out there making nontoxic cosmetics. As a pregnant woman myself, I find it's easier to make responsible choices if I understand the reasons behind each warning. So I decided to do some research into the cosmetic ingredients I should avoid. I spoke to Tata Harper, the founder of her own safe and natural skincare line, and Gregg Renfrew, the founder of Beautycounter, which bans more than 1,500 questionable or harmful chemicals from its products.
If you're expecting, too, here is a list of the ingredients, where you're likely to find them, and an explanation of why they are potentially harmful. And don't worry, you won't have to go cosmetics-free for nine months - I also have some recommendations for safe options you can turn to.
45 Red Carpet Beauty Looks That Took Our Breath Away in 2017
Say what you will about 2017, but it's blessed us with some pretty unbelievable red carpet beauty looks. From the Golden Globes to the Cannes Film Festival and many, many award season soirées in between, celebrities served hair and makeup inspiration like it was their dang job. (Because it sort of is!) Ahead, find the 45 hands-down hottest beauty looks to walk down red carpets this year.
This Ugly-Sweater Nail Art Is Actually Supercute
It's pretty safe to say that everyone has attended an ugly-sweater holiday party at least once in her life. If you haven't, you're missing out on some truly hideous Christmas sweaters. But this year, why not dress up your ugly sweater with a pretty manicure? Our friends at Mars the Salon came up with this adorable DIY ugly-sweater-inspired nail design that is, coincidentally, the furthest thing from embarrassing. Try this out for your next holiday get-together, and we guarantee people will compliment you on your festive fingers.
Source: Mars the Salon
9 Healing Products to Try After Getting Freshly Inked
The last thing you want to do after going through the entire process of getting a tattoo is ruin it with improper care. While I've had various tattoo artists recommend different specific products, most of them agree on the same aftercare process: cleanse, heal, and moisturize. Though it's really that simple, there are also a few important things to avoid during that process. Read on for the essential products you'll need to properly care for your fresh ink, as well as different recommendations for each.
Gingerbread Latte Hair Is the Sweetest Way to Be Holiday Ready
One of the most exciting parts of the Winter season is running to Starbucks to get our hands on the holiday drinks. One of our favorites is the spicy gingerbread latte. Turns out, the festive drink also happens to be excellent hair color inspiration.
Starting with a deep coffee-hued base and adding highlights of warm copper, this brunette hair color is a gorgeous choice for the Winter season. The lighter hues are reminiscent of adding milk into your latte and seeing the different shades of brown that appear in your red holiday cup. The drink itself is delicious, so you can't blame us for getting excited about this beauty inspiration.
Gingerbread latte hair is a gorgeous look for brunette gals who want a subtle change without dipping their strands in bleach. If you're tempted to try this out for yourself (as you should be!), keep scrolling for some gorgeous inspiration photos to show your stylist.
Let Us Now Praise Meghan Markle's Natural, Curly Hair
Image Source: Getty / Chris Jackson
While we await the royal wedding of Meghan Markle and Prince Harry in May 2018, beauty girls are left dreaming of all the ways the actress could wear her always-gorgeous hair. While Meghan's go-to is a soft, straight blowout (much like her future sister-in-law, Kate Middleton), the Daily Mail dug up some old high school yearbook photos of Meghan that are making us hope that the soon-to-be royal will wear her naturally curly hair down the aisle.
Yup, back in 1998, the (likely) future duchess was known as Rachel Markle, a 17-year-old student at LA's (all-girls!) Immaculate Heart High. While the thought of the entire world seeing your junior year class picture might make you break out in hives, our girl was predictably working it with a fresh face and voluminous natural curls. And Twitter is LIVING FOR IT.
"We got curls in the royal palace y'all!!!" Twitter user Kamie Crawford wrote. "Starting a petition to get Meghan to wear a fresh wash & go around the palace." Where do we sign?
SOLVED MY OWN CASE! 🙌🏽🙌🏽🙌🏽🙌🏽 We got curls in the royal palace y'all!!! ➰➰➰➰😩😩😩🙌🏽🙌🏽🙌🏽 Starting a petition to get Meghan to wear a fresh wash & go around the palace. #MeghanMarkle http://pic.twitter.com/5QyRed0VDJ
- Kamie Crawford (@TheRealKamie) November 27, 2017
Safe to say, we're f*cking thrilled that the royal family will soon include a woman with beautiful, natural curls. We're crossing our fingers that Meghan reps them next Spring while walking down the aisle of St. George's Chapel, even if she's pretty much always seen in public with straight hair. Perhaps it's a long shot, but hey, so is marrying a prince.
Rihanna Explains Why She Won't Use Transgender Models as a "Convenient Marketing Tool"
Much has been said about the way Fenty Beauty celebrates diversity. One fan, however, questioned Rihanna about one type of representation that seemed to be missing from the brand.
Brazil-based Twitter user @ibertootero messaged the singer to tell her, "Fenty Beauty campaign is awesome, next time you should invite a trans girl to the group." In her response, she brilliantly shed light on a major problem with the beauty industry's idea of diverse casting.
"I've had the pleasure of working with many gifted trans women throughout the years, but I don't go around doing trans castings! Just like I don't do straight non trans women castings! I respect all women, and whether they're trans or not is none of my business!" she said.
"It's personal and some trans women are more comfortable being open about it than others, so I have to respect that as a woman myself!" she continued. "I don't think it's fair that a trans woman, or man, be used as a convenient marketing tool! Too often do I see companies doing this to trans and black women alike! There's always just that one spot in the campaign for the token 'we look mad diverse' girl/guy! It's sad!"
When I thought she couldn't teach me more... @rihanna ❤ http://pic.twitter.com/iAX3kJBAr1
- savage (@lbertootero) November 29, 2017
"I don't think it's fair that a trans woman, or man, be used as a convenient marketing tool."
While neither Rihanna nor Fenty Beauty has confirmed or reposted the exchange, there's reason to believe her response was real. Rihanna has a strong relationship with her fans (better known as her "navy"), and she's been known to comment and direct-message back.
If this is true, we have even more reason to praise Rihanna. While representation in all forms of media always matters, she's right about beauty companies jumping on casting black, Muslim, male, and transgender models and making their existence a marketing tool under the guise of empowerment. Diversity isn't a trend. It's a necessity - and it should be the standard.
The fact that Rihanna refuses to participate in being self-congratulatory about casting any one type of person is a testament to her mission of creating a new normal, where people aren't reduced to tokens. Consider it reason number 10,000 we love Fenty Beauty.
Gift This Two-Sided Disney Beauty Bag to the Sleeping Beauty OR Maleficent in Your Life
Some days, when you've got your Slip mask on and have to hit the snooze button approximately 12 times before you can even fathom getting out of bed, you're a Sleeping Beauty. Other times, you're a Maleficent - please no one talk to me when it's 3 p.m., I haven't had lunch yet, the Sweetgreen line is too long, and I'm the hangry-est girl you ever did see. So that's why this two-sided Disney beauty bag speaks to our soul - no matter your mood, you can rep the right character.
One half of this Sleeping Beauty & Maleficent Cosmetic Case ($39) features a sweetly sleepy Aurora. But, flip it over and you'll see Maleficent scheming with her raven hypeman Diaval.
Along with making a great gift for your friend who's known to switch emotions at the drop of a hat, this bag also totes a fancy backstory. It's part of the Disney Collection by Danielle Nicole, a line of accessories created by the quirky-chic designer.
This faux leather (meaning: vegan!) cosmetic carrier is adorned with glitter, and the characters are sewn on via embroidery. Plus it's got a little zipper compartment on the inside, which is perfect for stray makeup wipes.
Spooky or sweet, it's time you get yourself a bag that can do both.
Holographic Opal Lipstick Is Fit For a '90s-Fabulous Snow Bunny
By now, you've definitely unicorned-out your makeup routine. In such a saturated market, it's hard to see a fresh spin on what has since become a classic modern beauty staple. That being said, your eyes will be totally glued to opal lips, a unicorn-esque, holographic trend that's sweeping Instagram (and damn near perfect for Winter).
If Mariah Carey's iconic "All I Want For Christmas Is You" album art (AKA my phone's current wallpaper) was shot in 2017, I think that Mimi might have switched out her bold red for an opal lip. Take a look at the example above, as imagined by Jazmina Daniels. The cloud-like design is part '90s, part 2017, and full fabulous.
Whether you're glamming up for a holiday party or romping through the snow just #forthegram, this cold weather-appropriate look gives off major snow bunny vibes. So this Winter, go ahead and paint your pout with a frosty reflective lipstick such as Stila Color Balm in Opal ($22) or Kevyn Aucoin The Molten Opal Lip Color Top Coat ($30), practice a frosty stare, and achieve straight-up ice princess status.
Image Source: Columbia Records
These 3 New E.L.F. Brushes Are the Most Affordable Way to Do Holiday Glitter Makeup
Glitter eye makeup is a gift from above - as long as you're willing to forgive the havoc it wreaks on your makeup brushes. While getting ready for a holiday party is super fun, nothing spoils the high note in "All I Want For Christmas Is You" more than having to stop to clean your eyeliner tool before you can use it to apply glitter shadow. So, what's a unicorn to do? E.L.F. now has three solutions - and all cost less than your lunch.
The affordable line just dropped three silicone tools that are all meant for building the different facets of an eye look. First, there's the Smudge Brush, which you can use to blend your pencil liner into a precise, thick look. If gel's more your thing, then opt for the Angled Brush, which can also be used to fill in brows. And when it comes time to top off your peepers with glitter, there's a specific brush for that, too.
Since all applicators cost $3 (which rounds out to a very nice nine bucks for the entire trio), you can spend more on the makeup you'll use for all of your seasonal soirées. Read on to see all three tools.
Articles
