Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 27 décembre 2017
Super Mario Odyssey Is Everything We Ever Wanted in a Video Game
In the nearly four decades since Mario first made his appearance in the original arcade version of Donkey Kong, Nintendo's beloved mustachioed protagonist has certainly had his share of ups and downs. Not every game that stars the iconic Mario Bros. characters is worthy of the legacy brand, and for the most part, an average release typically doesn't have the staying power of legends like Super Mario Bros. 3 or Super Mario 64. But for everything bad that's happened in 2017, there has been one very notable bright spot: the newest Mario offering, Super Mario Odyssey, comes alarmingly close to being a total masterpiece of a game.
I grew up in a diehard Mario household. With every new release came a same-day trip to the store coupled with hours spent sprawled out on the couch in front of the TV. But it wasn't just me and my sister who were button-mashing our way to coin-fueled glory; my parents were the originators of our love for Nintendo, and they'd trade off the controller as they worked their way through each level of every game. As a result, I'm supremely opinionated when it comes to the games that I play - and have incredibly high Mario standards from years upon years of replaying my most favorite games. But what Super Mario Odyssey does so well, first and foremost, is that it taps into all the very best parts of all of the very best games - and updates them in a way that makes them not an afterthought to something that worked well, but an enhancement on what we already knew and loved.
Take, for example, the fact that each and every level comes fully loaded with a set of challenges that you have to accomplish. It's not just about getting from start to finish; it's about investigating every inch of space in the world to collect not just the Power Moons that enable you to level up, but the hidden Power Moons that appear after completion and the Purple Coins that challenge you to push the limits of Mario's abilities. One of Super Mario 64's best qualities was the ability to revisit the levels beaten on the surface level to hunt for Red Coins and Stars, and Super Mario Galaxy excelled in strategically placed Star Bits - and what emerges in the newest game is a combination of the two that is unspeakably satisfying and leaves you wanting more.
And it's Star Bits that were traditionally collected by an incredibly patient second player, who waved their Wii remote around to enhance the first player's gameplay as they moved from level to level. No longer: Odyssey enables a more dynamic two-player gameplay, letting the person who isn't controlling Mario control Cappy, his anthropomorphic hat. Cappy is a huge asset in the game, letting you become the various characters you encounter in your travels and serving as Mario's main weapon, and he's also a key reason why there's no question that the game is by far the best two-player Mario experience to date. Playing with a friend or loved one makes it easier to advance in some of the hardest trials and tribulations, and it's really fun to beat the baddies and collect the goodies even if you aren't the main player calling the shots.
But if you do play solo, part of what makes the game so great is that up until the very, very end, you're still constantly learning, evolving, and adapting to new types of worlds and talents. Sure, you can go back and try 500 times to get that one coin that seems desperately out of your reach - but you can also play through till you hit the skill that you so very much wished you had back then and go back and get it in a way that seems impossibly easy. In other words, it's a game that keeps you constantly moving back and forth, revisiting the levels that you loved and maybe some that you scowled at due to their difficulty, seeking out the ultimate 100 percent completion goal. Nothing, then, feels like it's forever - and that enables you to pick up the game after any amount of time away and get just as much out of it as you did the first time you opened it on your Switch.
The Switch itself, though, is perfect for the type of game that Odyssey is. Wandering around the intricately detailed levels, you've got the ability to change your view constantly and see every single aspect of what you're looking at - a feature that can be overlooked for the sake of enhancing the gameplay in the foreground. Here, the visuals combined with controllers that enable both movement-based or trigger-based play add up to a juiced-up version of the Wii Remote's capabilities, and boy are we glad that they stayed with it. Being able to switch the way you do your primary actions - throwing your hat and moving around/jumping - keeps your fingers from seizing up or having controller fatigue. It also makes it so that the other amazing function of the Switch - its portability and mobile gameplay - is completely stellar and sets up a seamless transition between playing on your TV on the couch or on your handheld on the run.
Finally, I'd be remiss if I didn't mention the thing that completely and totally blew my mind about Super Mario Odyssey: for those of us lifelong fans, there's always been a sense that Mario existed in an alternate universe, one where there were maybe some human characteristics that transferred over to the world we were exploring, but didn't interact with regular people like us. This concept is completely turned on its head with the new game, introducing humans (!) and places that look far closer to our real world than anything we've ever seen in a Mario game. It's that extra little bit of jazz that makes the game feel like something fresh and new, and I promise the first time you come face to face with a real person in the game, you will, like me, have to pick your jaw up off the floor.
If it isn't completely obvious at this point, I'm officially a fan of Super Mario Odyssey and would recommend it to everyone from the newest gamer to the most OG Nintendo user. It's one of those games that comes around very rarely and immediately becomes a classic, blowing all that has come before out of the water. In other words: buy it. I promise you'll have a good time.
Exclusive: Francia Raisa Is Ready to Shake Things Up on Grown-ish
Grown-ish is already gaining a lot of buzz thanks to its stellar cast, but one person you'll want to watch out for is Francia Raisa, who plays Analisa Patricia Torres in the college series. As Zoey Johnson (played by Yara Shahidi) describes it, she's "a devout Catholic and an even more devout Republican with a secret shame," which is later revealed to be her love for Barack Obama. Ha! Watch an exclusive clip from the first episode above to see how their unlikely friendship unfolds, then be sure to catch the premiere episode, which airs on Freeform on Jan. 3.
7 Ways to Make Your Morning Toast Healthier
There's no better way to feed yourself for getting up and out of bed in the morning than making yourself a piece (or two) of toast. But if you're trying to reduce your daily calorie intake, you might need to rethink some of the hidden calories that you're spreading on your toast every day.
However, if you can't face a morning without your beloved toasted bread, we've rounded up seven low-calorie topping options that will let you have your toast - and eat it too!
6 Signs Your Bottle of Wine's Gone Bad
Not all wine is ideal for storing. If it's been in contact with air for too long or has a tainted cork, the liquid inside has turned and should not be consumed. Here are a handful of telltale signs that might indicate a good wine has gone bad.
- The smell is off. If a wine's aroma is moldy or resembles a musty basement, wet cardboard, or vinegar, it's turned. A heavy raisin smell is another bad signal.
- The red wine tastes sweet. If the bottle of red wine has the aroma of Port or tastes like dessert wine (even though it is neither of those two things), it has been overexposed to heat, and is therefore undrinkable.
- The cork is pushed out slightly from the bottle. That's a sign the wine has overheated and expanded within the bottle.
- The wine is a brownish color. A brown hue in red wine demonstrates that the liquid is past its prime. White wines that have darkened to a deep yellow or brownish straw color are usually oxidized.
- You detect astringent or chemically flavors. Wine that lacks fruit, is raspy, too astringent, or has a paint-thinner taste is usually bad.
- It tastes fizzy, but it's not a sparkling wine. A still wine that is fizzy or effervescent has undergone a second fermentation after the bottling and shouldn't be enjoyed.
One last word of advice: Always smell and examine the actual liquid. Although the term "corked" commonly refers to tainted wine, inspecting the cork alone will not determine if the wine has gone bad. Use your other senses. Have you ever had an undrinkable bottle of wine? How did you know it was questionable?
Net Neutrality Was Just Repealed - Here's What That Means For You
Net neutrality - or the right to a free, open internet - took a massive hit on Dec. 14 when federal regulators voted to repeal the Obama-era rules that prohibited telecommunications companies from commodifying the web into "fast" and "slow" lanes and from blocking access to certain websites and applications. With a 3-2 majority among the voting commissioners, Republicans took home a victory for the Trump administration's war on regulation. But just because it's on the Trump agenda doesn't mean that it's an issue that the GOP felt strongly about repealing. Instead, the vast majority of Americans - including four out of every five Republicans - were very much against this sort of repeal on the basis that it does far, far more harm than good. Ultimately, the driving motivation for those tasked with the decision was not making the internet better for consumers but increasing revenue for companies like Comcast and Verizon.
But what does this decision mean for us, as people who use the internet?
Firstly, it's important to note that we likely won't start feeling the brunt of the repeal in the next few weeks, or even months - at the end of the day, we're still talking about bureaucracy, and a decision of this magnitude doesn't appear on paper overnight. But once the decision has been fully entered into the federal register, internet service providers will then be able to carve out restrictions around the way we access, consume, and use the internet. At that point, companies will be able to take anticompetitive actions (slower speeds, fees for access) against platforms like Netflix and Hulu in order to drive consumers back to having monthly cable services and bundles, and, even more frighteningly, they'll be able to dictate the speed at which we can access certain parts of the web without having to explain themselves for it. That means that in a worst-case scenario, socially driven movements could have their online presence silenced (or, at the very least, slowed down) if their interests do not align with those of the cable providers, and there would be no repercussions for it.
Not all is lost just yet, though. We're now facing down what's sure to be a messy, widespread battle being fought not only in courtrooms across the country but on the floor of Congress as well. Ultimately, this means that now more than ever, it's crucial that we draw as much attention to this issue as possible - through calling representatives, staging protests, and taking action through the myriad organizations that will soon spring up to fight this - because the only way to ensure that this does not get pulled off as is is to make sure that it does not leave the news. There are a number of different lawsuits that are expected to be filed, and Congress has already started receiving bills to backtrack the action. But unless constant pressure is being put on those decision makers who have the power to change net neutrality's fate, it could be pushed aside for other pressing issues or used as an inappropriate bargaining chip in an already-gridlocked Congress.
For now, make your voice heard - and don't accept the fate of a blocked, gridlocked internet. We've come way too far to let this be decided by three individuals in a hearing, and as things develop, we will be sure to provide you with any and all actions you can take to ensure that we're able to keep the internet that we all deserve.
The Best Essential Oils For Your Workout, From Warmup to Cooldown
We're alllll about the essential oils right now - they're one of our favorite holistic, naturopathic remedies. And while there are some studies asserting the scientific efficacy of these heavenly scented drops, we'd appreciate the bit of mood-boosting aromatherapy regardless.
However, there are a few specific oils you can use both before and after your workout to enhance your sweat sesh and aid in your post-workout recovery. Here are some of our favorite oils and blends to inhale, dab, and enjoy before and after we exercise - stow these in your gym bag and get to work!
Pre-Workout
Let's get physical - and scented. Before you hit the weight rack or Spin bike, you're going to want a burst of energy, and aromatherapy can help! For this, we'd recommend energizing citrus and lemongrass.
- Grapefruit, Lemon, Tangerine, or Orange. Citrus oils can help you feel rejuvenated, refreshed, and energized - perfect for kicking off a powerful sweat sesh.
- Lemongrass. You'll see this oil again later in our next list, but one thing lemongrass is known for is its energizing properties. Inhale a bit of lemongrass combined with any of your other favorite citrus oils for an invigorating boost.
Post-Workout
Cool down and eradicate excess cortisol - you'll help your body come down from the physical stress and begin to restore (and getting rid of that surplus of cortisol can help reduce the chance of retaining belly fat!). If you've ever worked out at Equinox, you already know the power of a cold eucalyptus towel . . . and maybe your local yoga studio offers cold lavender towels for your third eye during Savasana. There's a reason for that!
- Peppermint. This fresh-scented oil has great healing properties on the body - add a drop to water to reap its calming benefits or rub it into your muscles for a bit of topical relief when you're cooling down from a hard gym session.
- Lavender. Combat the stress and begin your relaxing cooldown practice by adding some lavender aromatherapy to your stretching session. By cooling down with aromatherapy, you'll stave off unwanted weight gain from cortisol.
- Eucalyptus. Short of breath? This can help. Eucalyptus is also known for alleviating aches and pains. Another great post-workout use? Add a little bit of oil to a cool, wet washcloth and press it to your face to alleviate redness.
- Lemongrass. Remember this one? This zesty and fragrant essential oil is also known to relieve muscle pain. Dr. Josh Axe recommends rubbing it directly into your muscles.
25 Delicious Mexican Recipes That Are Actually Healthy - Yes, HEALTHY!
Mexican food, while unbelievably delicious, often gets a bad rep for being greasy and high-calorie. But truth be told, it's really not all that hard to lighten up some of your favorite dishes with a few simple tricks. Skip anything fried, replace meat with veggies, and, though we know it's hard, use only a sprinkle of cheese! Or simply turn to the 25 healthy recipe options ahead. They are sure to ease your cravings!
An Exhaustive List of All the Songs Selena and Justin Have Written About Each Other
Selena Gomez and Justin Bieber have been dating on and off for as long as we can remember, so it only makes sense that their romance inspired a lot of their music. From falling in love to dealing with heartbreak, Selena and Justin have written several songs about the highs and lows of their relationship throughout the years. Keep reading for a look at all the songs Selena and Justin have penned about each other.
Jennifer Lopez Has Walked Down the Aisle 3 Times
Jennifer Lopez has admitted that "she is a love addict" who has a "fear" of being on her own. It's no wonder she has been married a few times and has been in several other long-term relationships. Who remembers when she almost tied the knot with Ben Affleck? We sure do!
The 47-year-old has pretty much been in and out of a relationship since 1997, and there's nothing wrong with that; more power to her. She's a woman that knows what she wants and goes after it - she's the one who asked current boyfriend ARod out on a date. We are taking a moment to look back at the men for whom she has walked down the aisle.
This Is What King Felipe VI and Queen Letizia of Spain's Coronation Was Like
Three years ago, on June 19, 2014, then-Prince Felipe VI took over the Spanish crown from his father, King Juan Carlos, in a ceremony that quite honestly wasn't that lavish at all. Unlike Queen Elizabeth's coronation in 1953, which featured scepters, orbs, crosses, swords, and, of course, a jeweled crown, Felipe VI's coronation involved simply standing in front of congress and completing an oath.
After a 39-year reign, King Juan Carlos abdicated the crown to his oldest son after a few health scares and a series of financial scandals involving his daughter Infanta Cristina in a low-key ceremony at the Congress of Deputies in Madrid. In front of parliament, Letizia looked on as Felipe promised to uphold the constitution in a pledge that took barely 30 seconds. The new king didn't wear a crown or even a special outfit to the ceremony, he simply donned his military uniform, while his wife, Queen Letizia, wore a white coat by Spanish designer Felipe Varela and his two daughters showed off matching dresses with bow details.
After the ceremony, the royal family headed to the Palace of Zarzuela in an open-top car so King Felipe could wave as thousands of monarchy fans cheered for him. Once at the palace, the new king and queen waved from a balcony, even sharing a kiss. Scroll ahead to see the best photos of the day.
The 1 Royal With Better Bling Than Kate Middleton - Seriously!
In 10 years, the woman who was christened Letizia Ortiz Rocasolano went from news anchor to queen of Spain, and just one of the ways in which her life has changed can be charted by the contents of her jewelry box.
As she inched into royal life on the arm of her boyfriend and then fiancé, Prince Felipe VI, she gradually flashed some of her new baubles, along with some subtle pieces borrowed from her mother-in-law, Queen Sofía. As soon as she became princess of Asturias on her wedding day, it was all about the tiaras, suites of vintage jewels, and lavish designer gifts. However, since her husband became king in June 2014, the newly minted Queen Letizia has moved forward with increasingly quirky and colorful pieces that include elements like brass mesh and semiprecious insects. Here we take a look at some of her most important, impressive, and interesting items.
The Evolution of Queen Máxima and King Willem-Alexander's Love
There's no denying it: Queen Máxima and King Willem-Alexander of The Netherlands are not only the happiest royal couple out there but also the chillest. It's been that way since they first announced their engagement to the public in 2001, after meeting in 1999 at the Seville Spring Fair in Spain. Even their wedding was a laid-back affair in comparison to other royal weddings, with Argentina-born Máxima in a simple but still stunning Valentino gown and smiling wide for the cameras.
From that moment on, the cuteness has only increased. There are endless photos of the royal couple happily walking arm in arm, laughing so hard it's contagious, and enjoying sweet and silly moments with their three daughters, Princesses Catharina-Amalia, Alexia, and Ariane. Scroll ahead to see Máxima and Willem-Alexander's love grow deeper and more fun as the years go by.
6 New Year's Eve Superstitions That Will Increase Your Chances For Travel in 2017
The guidebook for celebrating New Year's Eve with your family has already been written, and it includes every single superstition and tradition that Latinos hold to be true. While the old wives' tales can span from eating 12 grapes for luck to wearing the perfect color of underwear for love to starting the year on your literal right foot, if what you want is to be on planes, trains, and automobiles next year, there are only a few things you must have in your list. Have a little faith and follow our plan ahead.
1. Run around the block with a packed suitcase.
If you've ever spent New Year's Eve in a Latin American country, you know you can see more than a few people carrying a suitcase around the block when midnight comes. It's worth it since people swear it will ensure lots of travel in the new year!
2. Pack your suitcase right.
You can just throw stuff in the suitcase; you have to pack with a destination in mind. If you're looking to spend most of 2017 on the beach, then don't pack sweaters is all we're saying.
3. Run seven times around the house, fast.
If you don't want to walk around the block - you know, trying to avoid your neighbors thinking you have lost it - running around your room (or home) seven times is said to bring luck with travel, too.
4. Write it down.
Making a New Year's wish list and including your travel plans for the year is as great as sending a letter to Santa on Christmas - it helps you commit and visualize your wishes coming true. Put travel at the top of your list and you'll be good to go.
5. Grab a chair, an umbrella, and a suitcase.
New Year's Eve is the one time that having an open suitcase inside the house is actually considered good luck. The old superstition goes that if you stand on a chair with an umbrella open and one hand on a suitcase, you'll increase your chances of traveling over the next year. It might look weird, but it's worth a try!
6. Go in and out of the door, then repeat.
Grab your suitcase and walk in and out the front door of your home - this symbolizes the number of times you want to travel throughout the year, so give yourself at least a few minutes.
55 of Jennifer Lopez's Most Jaw-Dropping Outfits Through the Years
Grab a fan and a cold beverage because you're about to see a lot of Jennifer Lopez's crazy-strong abs, toned legs, and, ahem, cleavage. The singer, actress, and producer's name is basically synonymous with the word hot, so it shouldn't come as a surprise that she's given us a fair share of revealing and sexy outfits through the past 20 years in the spotlight. Of course, there are the naked dresses (including that original Versace down-to-here Grammys dress) and '90s crop tops and low-rise pants, but there are plenty of miniskirts and backless looks as well. Keep reading to see them all.
The Holidays Aren't Over Until These Recipes Are on Your Dinner Table on Three Kings' Day
In Latin American culture, Three Kings' Day is often just as significant a celebration as Christmas, with many families hosting a holiday dinner on January 6 and exchanging gifts to honor the night. If you're one of those people hosting a celebration with friends and family or having a mini one on your own, we've gathered 15 traditional recipes to mark the occasion, from the staple rosca de reyes cake to savory dishes like tamales and pozole.
The Evolution of Prince Andrea of Monaco and Tatiana Santo Domingo's Love
When we think of trouble-free and laid-back love, we think of Andrea Casiraghi of Monaco and Colombian-Brazilian heiress Tatiana Santo Domingo.
From the moment the royal couple - Andrea is the nephew of current reigning Prince Albert and fourth in line to the throne - began dating in 2005, after meeting through Andrea's sister, Charlotte, their love has never been complicated. The pair always seems totally zen and chill with each other, even at the most hoity-toity ceremonies. It's just clear that through their dating years, the birth of their two sons, and their wedding in 2013, Andrea and Tatiana's love only gets stronger. Scroll ahead to see what we mean by taking a look at their best moments ever.
Reddit Might Have Just Found Your Next Favorite Mascara
Image Source: Reddit user OldOptimum
Prepare to want to cheat on your favorite mascara - like really, really badly. One Redditor just posted a picture of the results Make Up For Ever Excessive Lash ($25) just blessed them with, and yowza alert. If this is what "excessive" looks like, then I never want to be minimalist ever again. Sorry, Marie Kondo.
Those out-of-this-world lashes come courtesy of a post Redditor OldOptimum left on Makeup Addiction. She juxtoposed her tzjujed-up lashes (left) against her naked ones and captioned the picture, "Found my new favorite mascara." And after taking a peek at that clump-free coverage, I bet she's not alone.
Many noted that OldOptimum's lashes are crazy-long to begin with, and she responded with a simple hack. "I have been putting Vaseline on every night to help thicken my lashes." She added, "Maybe it's a placebo, but I think it really helped!"
As someone who often eschews lower lash mascara for fear of smudgy black under-eyes, I'm especially swooning over the way the ones on OldOptimum fan out in a graceful, clean way. That could be because the applicator is rail-thin, so it can squeeze into those hard-to-fit areas.
Apparently, OldOptimum is not alone in her love for the tube. As one Sephora reviewer wrote, "My job as a hairdresser means [there is] a hot blow dryer pointed in my face for the majority of the day, and to my surprise this mascara stood up to a nine hour day with ease (on top AND bottom lashes) with no smudging . . . The overall look is very long and defined, with some clean volume [that] can be layered with minimal clumping."
According to another, "The bristles on the brush are not too long, so it doesn't give much room for clumpy mascara. I already have long lashes, so this just makes them a lot fuller and extra length." A common theme among reviewers was that the mascara was received as a sample, but too good to pass up once it ran out.
Stocking stuffer, anyone?
This 2013 Beats by Dre Commercial Starring Colin Kaepernick Is Eerily Prescient
Back in 2013, Donald Trump was just a reality TV host and Colin Kaepernick was a rising star in the NFL and one of the athletes featured in a national ad campaign for Beats by Dre. Less than five years later, Trump is our commander-in-chief - and Kaepernick is a free agent without a team to call home, has no corporate sponsors, and is the latest target of the president's ire.
On Sept. 22, Trump decided to move away from his ongoing feud with North Korea and embarked on a new campaign: getting the NFL to blacklist players like Kaepernick, who famously protested racial inequality and police brutality by taking a knee during the national anthem last year. "Wouldn't you love to see one of these NFL owners - when somebody disrespects our flag - to say, 'Get that son of a b*tch off the field right now,'" Trump ranted at a public rally, adding, "Out. He's fired. He's fired!"
The events that unfolded in the three days following the initial comment felt oddly displaced in time, a set of events that was rehashed by the president with seemingly only one goal in mind: to create drama. Trump continued to rage against Kaepernick, NFL officials and leaders, and even an NBA player (Steph Curry) as the weekend progressed, never once letting up or listening to reason. But what Trump appeared not to realize is that Kaepernick is a model of American resiliency - and that he had little to no chance of getting the public at large to join him in the fight.
Case in point: that 2013 Beats commercial. As quarterback for the San Francisco 49ers, Kaepernick was depicted as using his headphones to block out the unwanted noise of angry, protesting Seattle Seahawks fans as he entered a stadium to play the team. The angry energy seems to roll right off his back as he walks with his head held high through the parking lot, completely ignoring the hate speech and random objects that are thrown in his direction. It's an eerily prescient vision of the saga that Kaepernick has now found himself at the center of and a truly breathtaking thing to watch several years after it first aired.
What can we take away from all this? Kaepernick has never folded under the pressure of angry fans or detractors, and that's something our president really ought to take a lesson from - and maybe, next time, he'll pick his battles more wisely. Above, watch the ad in full - but remember to remind yourself that time is not, in fact, a flat circle . . . regardless of how much it may feel that way sometimes.
mardi 26 décembre 2017
These Are the Most Effective Ways to Avoid Getting a Cold This Season
As we welcome the spiced lattes and crisp leaves of Fall, we also enter into the throes of cold and flu season, where every doorknob and elevator button becomes an obstacle in the battle to stay sniffle-free. Current estimates project that Americans will come down with about half a billion (yes, that's a "b") colds this year, and anywhere between five to 20 percent of the population will develop the dreaded flu.
But salvation is possible, and it comes in the form of prevention. Here, we round up every science-backed method that has been shown to stop the spread of cold and flu viruses long before they cause illness.
25 Healthy Recipes That Make Chicken Breast Taste Exciting
Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays an important role in weight loss, along with maintaining a healthy weight. It helps keeps you satisfied longer, along with aiding the production of muscle tissue, an important factor when following a regular workout routine. But all of us can admit the idea of chicken again for dinner can be a bit boring. These 25 healthy recipes will pull you out of that poultry rut, leaving you inspired to cook exciting new meals for your next dinner.
Can Weed Help With Anxiety? I Tried It For Myself and Here's What I Discovered
It has been nearly one year since I was diagnosed with generalized anxiety disorder. At first, I only noticed it occasionally - a chest-tightening, heart-dropping, ear-ringing moment when the world seemed to speed up faster than I could keep up with. But then panic attacks began to hit.
I would be sitting at my desk at work and suddenly have a need to be anywhere but where I was - I would run to the hall, shaking uncontrollably, hyperventilating, and usually holding back a tidal wave of tears. There was even a full week in January where I could hardly leave my house because of my anxiety. I knew something needed to change.
After consulting with my doctor, we decided prescription medicine, specifically Xanax and SSRIs, would be the most effective way for me to soothe my nervous system and manage my symptoms. Always a fan of seeking out natural remedies as well, we discussed the use of essential oils, breathing exercises, and CBD to balance out my treatment plan.
Out of curiosity, I shifted our conversation toward medical marijuana. I'd heard mixed reviews before when it came to weed and anxiety - while some may find relief, others find it can aggravate anxiety further and even cause panic attacks. After thorough discussion, I decided I wouldn't knock it until I tried it, so after receiving my medical card in California, where I reside, I began my trial (and error). Here's what I learned.
Everybody Is Different
"Marijuana can heighten anxiety as a side effect for many people - but for others, it can also help with relaxation and sleep, both of which improve anxiety," my healthcare provider said. "Each person reacts differently to medication, so it is about balancing the side effects and maximizing the benefit."
One of the first times I ever smoked weed, I became super paranoid and anxious instantly - not the effect I was going for at all. I was coached to try a different strain and a smaller dose and to not be scared away from all types of marijuana because of one negative experience. Thankfully, I didn't take anybody else's personal experiences as fact, and my trials paid off. I was able to hone in on the dose and strain that was right for me.
There Are Many Different Strains to Experiment With
Marijuana contains over 60 different cannabinoids, a few of which are psychoactive (aka they make you feel high). A study published in American Family Physician states, "The clinical effectiveness and cannabinoids and adverse effects depend on the ratio of tetrahydrocannabinol (THC) to nonpsychoactive cannabinol components."
The other primary cannabinoid is cannabidiol, or CBD. "CBD is considered to have a wide scope of potential medical applications despite its reputed lack of psychoactive properties," the study claimed. My healthcare provider said, "There is, in particular, good evidence for pain management - and marijuana is, arguably, to our knowledge, safer by far than regular opioid use. Also, marijuana can be very helpful for sleep and insomnia, and to common knowledge, safer than hypnotics or benzodiazepines."
The first step in finding the right strain is discovering your tolerance and sensitivity. Remember this: start low and slow - work your way up to find your ideal dose. During my own use, I have discovered strains with a higher ratio of CBD to THC are the most effective in calming my anxiety rather than provoking it.
Some of my favorites include the Girl Scout Cookies vape pen and the various flavored pure CBD vape pens from Select CBD (infused with essential oils such as peppermint and lavender). The higher CBD levels in these products appear to dull the edges of my anxiety more without the high (or risk of more panic and paranoia) from too much THC.
It's Good to Sample Different Methods
Marijuana can be ingested, smoked or vaped, and taken sublingually with a tincture. You may find you prefer one way over another. My personal preference is to vape, as I find it much easier on my lungs than smoking and portable without the telltale smell. If I am at work and need a quick pick-me-up, tinctures are the way to go - they are discreet and fast-acting. For a focused and productive calm, I prefer my high-CBD Ritual 20:1 Daytime Oil.
Keep in mind that different methods take longer to experience than others - for example, cannabis edibles may take one to two hours to hit, while you may feel the effects of tinctures and vaping in mere minutes.
You Should Talk to a Professional First
Remember, always talk with your healthcare professional when experimenting with adding marijuana to your anxiety-busting arsenal. They can offer advice custom-tailored to you, especially if they have previously helped establish a treatment plan for your anxiety. "I recommend that a patient work with a medical marijuana dispensary that is well-versed in recommendation for a good balance of CBD and THC, different strains, and methods for relief of the particular symptoms they are looking to treat," my health provider advised.
When you're ready to go for it, be mindful of your specific state's laws surrounding the use of medical marijuana. Purchase only from a legal, credible source, such as a dispensary or delivery service like Eaze. When at the dispensary, be open and honest with the consultants about what you are looking for. Do you want to feel high or not? Would you rather find an uplifting daytime strain or a calming one for sleep? Let them know how you are currently managing your symptoms. Don't be shy and ask as many questions as you want - educating you is what the consultants are there for! Remember, there really is no such thing as a dumb question, especially when it pertains to your well-being.
Take charge of your health and your anxiety by beginning your own research and calling on a trusted professional - you're worth it!
Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success
Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
Keep These Diet-Busting Ingredients Out of Your Smoothie If You Want to Lose Weight
If weight loss is on your list of New Year's resolutions, you'll soon be putting together a healthy meal plan (let's just enjoy the holidays first, OK?), and no doubt there will be a few smoothies thrown in there. Smoothies are a great option for a healthy breakfast or snack because they are easy and quick and you can pack a lot of nutrition into just one glass.
Smoothies can quickly turn into dessert (and I don't mean this healthy blueberry cheesecake smoothie), though, if you aren't careful about what (and how much) you throw into your blender.
We spoke with holistic nutrition consultant Julia Visser to find out which foods to keep out of your smoothie if you're trying to keep it weight-loss friendly.
Chocolate Chips
We'd all love for our smoothies to taste just like a chocolate milkshake, but if you go this route, the calories and sugar can add up fast. One-quarter cup of semisweet chocolate chips will add 280 calories and 32 grams of sugar to your smoothie! You can slash major calories and all of the sugar by subbing cacao nibs or unsweetened cocoa powder instead. If you can't resist that chocolate milkshake, try this vegan chocolate milkshake smoothie instead.
Honey
Just because Winnie the Pooh can survive off honey doesn't mean that you can (not that we don't love his little bear belly). Lots of smoothie recipes include honey (or other liquid sweeteners), but they aren't necessary. Just a few tablespoons of honey can add almost 200 calories to your smoothie. Fruit is plenty sweet on its own, so there's really no reason to add extra sweeteners on top of it. Visser also suggests using spices like cinnamon and vanilla to "give a smoothie plenty of sweetness without the added sugar." This almond strawberry-banana yogurt smoothie is sweet as can be, with no added sugar in sight.
Too Much Nut Butter
We are big (OK, huge) fans of peanut butter, but you've got to keep the spoonfuls in check if weight loss is your goal. Visser says, "Nut butters are great for satiety, which can actually help with weight loss." A tablespoon of peanut butter carries about 100 calories, and that is just for the no-sugar-added varieties. We won't deny you if banana and peanut butter is your thing, but it's best to measure out the nut butter until you've done it enough times to easily eyeball it.
Fruit-Flavored Yogurt
Yogurt gives smoothies their, well, smooth texture, and avoiding the fruit-flavored varieties is "key to avoiding too much sugar," according to Visser. An eight-ounce container of plain, nonfat Chobani yogurt has only four grams of sugar, but if you opt for the Banana Fruit on the Bottom instead, you'll be getting 14 grams. That may not seem like a big difference, but it adds up. If you want to get that sweet fruit flavor, stick with real fruit so you can get some fiber. Here are a few yogurt-powered smoothies to get you started.
So, what's your favorite healthy smoothie ingredient?
11 Healthy Aldi Staples I Always Have on Hand - and You Should Too
I never knew the joys of Aldi until very recently. It wasn't a store I frequented growing up, for some reason or another, but now that I've really seen all the ridiculously affordable foods that the store offers, I'm never turning back. Better yet, this store, which keeps its products' prices low by cutting costs elsewhere (like not using shelves but instead keeping food in its boxes), still offers high-quality food. Case in point, the produce section. You can find amazing produce at the lowest of low prices.
It was the produce section that roped me into shopping for my healthy staples at Aldi, but once I ventured down the other aisles, I realized the store was so much more than just some ripe avocados and cheap cherries. From oatmeal to jars of salsa, Aldi truly carries a little bit of everything, including those diet-friendly foods some of us want to keep stocked in our kitchens at all times. For a few of my favorites, keep reading.
Why a Huge Time Jump For Star Wars: Episode IX Is Not Out of the Question
Love it or hate it, Star Wars: The Last Jedi subverts classic Star Wars tropes in new and refreshing ways. Instead of an epic revelation about the real (and seemingly important) identity of Rey's parents, we learn that they are complete nobodies who are wholly insignificant. And similarly, instead of revealing Snoke as a crucial figure from the past, he instead dies rather abruptly with no significant backstory to speak of. Outside of the actual plot and characters, there's one other major departure that we've never really seen in either of the preceding trilogies: there's no time jump.
The Last Jedi picks up mere moments after the end of The Force Awakens. In an interview with The Hollywood Reporter, director Rian Johnson gave his reason: "In every other case, Star Wars movies jumped forward in leaps of time. I knew I was supposed to do that, but the last image was intriguing. I knew I wanted to know where we were going next." And what Johnson says is true. Here's how it's all broken down so far:
- Time between Episode I (The Phantom Menace) and Episode II (Attack of the Clones): 10 years
- Time between Episode II and Episode III (Revenge of the Sith): Three years
- Time between Episode III and Episode IV (A New Hope): 19 years
- Time between Episode IV and Episode V (The Empire Strikes Back): Three years
- Time between Episode V and Episode VI (Return of the Jedi): One year
- Time between Episode VI and Episode VII (The Force Awakens): 30 years
- Time between Episode VII and Episode VIII (The Last Jedi): Like, two seconds
Before The Last Jedi, the shortest span of time that passed was still one year. What's more, when it comes to the upcoming Episode IX, a time jump actually makes sense, and not just because that's historically what Star Wars films do. Instead, it solves a lot of issues that seem to linger in the wake of The Last Jedi.
The biggest reason to leap forward in time is to give us closure on dear Leia Organa. Seeing as the late Carrie Fisher will not be able to reprise her role, and since her story is open-ended when The Last Jedi finishes up, a time jump could successfully wrap up her storyline. If a year or five years or even 10 years have passed since we last caught up with our crew, it gives space for a lot to happen. Leia's death could absolutely be included in that space.
And before you come up with all these reasons about how Leia could return, Lucasfilm President Kathleen Kennedy has already stated that she will definitely not be back. There will be no attempts to re-create Fisher's likeness in CGI, and it seems even cobbling together old footage is out of the question. Episode IX needs to find a way to gracefully write out Leia, and a time jump could help facilitate that process.
But there's another aspect to a potential time jump we need to address. Simply put, the passage of time allows the story to bloom. The characters need time to grow. Right now Kylo Ren is a big whiny baby still in the infancy of his rule as Supreme Leader. Rey has only just unlocked her powerful connection to the force. Poe is still hasty and reckless. Finn has only just shown himself to be a tried-and-true hero.
Launching forward allows for character development that we don't need to witness on screen. With a time jump, Kylo Ren can become a much more formidable foe and Rey a much more intimidating Jedi master. Poe can grow as a leader of the Resistance. Finn can train harder. By all accounts, the passage of time would only breathe new life into what seems like a story that has stalled.
I mean, not to return to the whole "that's how Star Wars movies work" argument, but a flash forward is a crucial aspect of a Star Wars film skeleton. The whole reason we have that iconic scrolling text at the beginning of each film is to set the stage for the story we're about to see! With decades in between each trilogy, the scrolls serve a very practical purpose: to catch us up on everything we missed. So, in a way, this would be the perfect way to wrap the series. To leap forward, to set the stage, and to plunge us into an entirely new story one last time.
This Hilarious Thread Nails Why Nitpicking Fans Should Be Thankful For The Last Jedi
It is a Star Wars truth universally acknowledged that any real fan of the franchise has at least a few issues with the critically disastrous prequel trilogy: Episode I - The Phantom Menace, Episode II - Attack of the Clones, and Episode III - Revenge of the Sith. The three films, which came out between 1999 and 2005, feature dull storylines, Jar Jar Binks, and Midi-chlorians, among other sins. For the aforementioned reasons ( and many more), they fell far, far short of George Lucas's original movies.
Fortunately J.J. Abrams's Star Wars: The Force Awakens appeared to rectify the damage done by the prequels when it premiered in 2015. It blessed us with a fresh new storyline - OK, not that new if you've seen A New Hope - and an exciting cast of characters that made us forget all about Nute Gunray. Now that its sequel, Rian Johnson's The Last Jedi, has arrived, the reception has been much more mixed. In fact, the backlash has been so intense that over 53,000 fans have even started a petition to wipe the film from canon altogether.
In defense of The Last Jedi, Jesse McLaren hopped on Twitter to put riled up fans in their place with one hilarious thread. Do you guys even remember just how bad some of the plot points in Episode I, II, and III really were?! Let him remind you.
Oh no! Your Star Wars had some "inconsistencies"? So sad.
Listen here motherfucker. I saw Episode 1-3 in theaters. I sat through shit you couldn't imagine. Jar-Jar Binks. BackFlipping Yoda. Midichloreans. Space diners. That's right, a FUCKING SPACE DINER. AND YOU HAVE THE NERVE-- Jesse McLaren (@McJesse) December 20, 2017
No, this isn't a screenshot from a 1998 PC game that came in a cereal box. This shit was what I had to sit through. You get beautiful, imaginative fight sequences on salt sprinkled red planets. I got space diner. Go fuck yourself. http://pic.twitter.com/8XVKLsvKnI
- Jesse McLaren (@McJesse) December 20, 2017
Aww, you didn't get enough Luke Skywalker as you wanted??? So sad! You bastards, I sat through 9 hours spread out over the better part of a decade to see Darth Vader and when he finally showed up he basically only said one word. http://pic.twitter.com/7phFJzxSO5
- Jesse McLaren (@McJesse) December 20, 2017
You thought the bad guy was too two dimensional and **SPOILER** got disappointingly sabered in half before we could learn more about him? OH GEE. I CAN'T IMAGINE WHAT THAT'S LIKE. http://pic.twitter.com/3xLzQWquJP
- Jesse McLaren (@McJesse) December 20, 2017
What's that? Carrie Fisher shouldn't have been able to survive in space? Yeah I guess that is unrealistic. Especially when you consider HER MOTHER DIED WHEN SHE WAS YOUNG AND HEALTHY BECAUSE SHE WAS IN A SHITTY MOOD ONCE. http://pic.twitter.com/exQQi07bvC
- Jesse McLaren (@McJesse) December 20, 2017
YOU ALL THINK IM JOKING. A DUDE WITH ANTENNA TRIED TO SELL OBI-WAN KENOBI SOME COKE. THAT HAPPENED AND I PAID MONEY TO WATCH. REAL MONEY. http://pic.twitter.com/xlfRz1iWCp
- Jesse McLaren (@McJesse) December 20, 2017
You all sicken me. http://pic.twitter.com/9YCpCON3gD
- Jesse McLaren (@McJesse) December 20, 2017
Oh god, I've upset the corner of the internet that loves the prequels, may the force be with me. http://pic.twitter.com/cueqzWyUsT
- Jesse McLaren (@McJesse) December 20, 2017
Betty’s Long-Lost Brother Appears in Riverdale's Ominous Midseason Trailer
Although Riverdale's midseason finale ended more with a disappointing whimper than the Black Hood bang we were expecting, we're still excited to see where the back half of season two takes us when it returns in 2018. In addition to hopefully finding out who the REAL murderer is (we refuse to believe it's Mr. Svenson), the trailer for the remaining episodes hints at a few more complications for our favorite citizens of Riverdale. Jughead runs into some issues while re-entering Riverdale High, and Alice Cooper has an emotional reunion with her long-lost son, Chic.
As you might recall from previous episodes, Alice got pregnant with Betty's older brother when she was still in high school and was basically forced to give him up for adoption. We'll just have to wait until Riverdal returns on Jan. 17 to find out exactly how Alice and Chic's tense interaction goes down.
Here's How A Christmas Prince Stacks Up to These 3 Other Royal Holiday Romance Movies
Picture this: you're curling up on the couch after a long day at work, about to crack open a bottle of Trader Joe's finest $7 white wine. While a sleeve of Ritz crackers pairs nicely with such a luxurious personal happy hour, you're also going to need some entertainment. It's cold outside! (At least in some parts of the country!) What's cozier than a movie about a woman falling in love with a prince against all odds and plot conventions? Enter: A Christmas Prince.
Wait, hold on. Is it A Prince For Christmas? No, wait, it's A Princess For Christmas, right? Or is My Christmas Prince the one you're looking for?
Until very recently, I was blissfully unaware of a very specific subset of seasonal movies: the royal holiday romance. All of these movies share a core set of values and/or character stereotypes - the small-town girl who wasn't expecting to fall in love, a dashing prince bucking against his parents' rules, precocious kid(s), and dialogue so cheesy anyone with lactose intolerance should stop reading this immediately - and, in a rather impressive feat, have managed to rearrange the words "prince," "princess," and "Christmas" into dozens of title variations.
While most of these movies have lived happily ever after on Lifetime and the Hallmark channel, Netflix recently stepped into the game with A Christmas Prince, its unintentionally hilarious foray into the world of ridiculous (and ridiculously charming) holiday romance. Since there are tons of Christmas movies competing for your attention this season, I took the liberty of watching four royal holiday movies with confusingly similar titles to figure out which one truly reigns supreme. Each film is rated on a very scientific scale of zero to five snowflakes, so read on to see which one you should spend the night with.
The Original Titanic Pictures Will Make You Swoon Even Harder After 20 Years
This month marks Titanic's 20th anniversary, and to honor it, we're looking back at the 1997's classic. Leonardo DiCaprio is still one of our all-time crushes, and it's mesmerizing to see these vintage pictures of him and Kate Winslet as Jack and Rose. Get a blast from the past with these sweet shots from the 1997 movie, and I dare you not to swoon over Leo in that tux.
The Crown, Peaky Blinders, and 50 Other Titles Coming to Netflix in December
Netflix is pulling out all the stops for December. Although the streaming giant is getting rid of one of our favorite Disney movies, they're also adding a ton of fresh titles that we can't wait to watch. On top of Netflix originals like season two of The Crown and the premiere of the ridiculously creepy Dark, there are also exciting movies like 8 Mile, Guardians of the Galaxy Vol. 2, and more. Check out the full list of movies and TV shows ahead!
Winter Reading List: 47 Books to Curl Up With Before They're Movies
There's nothing more hygge than grabbing a good book and reading in front of a roaring fire during this cold weather - but you need tools for that. While you will have to figure out your own fireplace situation, we can furnish you with reading inspiration. There are some excellent books being made into movies and TV shows next year, and we have a big, handy list of all the books that are in the process of being adapted. Some hot recent titles like The Hate U Give are in here, along with titles from authors of other successful adaptations, like Big Little Lies' Liane Moriarty.
Why the Reveal of Rey's Parents in Star Wars: The Last Jedi Matters
Warning: spoilers for Star Wars: The Last Jedi ahead!
Star Wars: The Last Jedi finally answers one of the most pressing questions of the new trilogy: who are Rey's parents? Rey spends half the movie trying to figure it out, even as she trains with Luke - she visits creepy caves and looks into never-ending mirrors, bemoaning her lack of an answer to Kylo Ren in one of their Force-connected heart to hearts. In the end, Kylo tells Rey he's seen her parents in a vision . . . and that she has as well but doesn't want to acknowledge it.
As it turns out, Rey's parents are, well, nobodies from nowhere.
If this is actually true and not just a ploy on Kylo Ren's part to bring her over to his side, it's a bit of a letdown to longtime fans. We've spent so long trying to find the answer to this mystery, and, like Rey, we expected something amazing. There were theories that Rey is related to Luke or that she is related to Obi-Wan Kenobi - the stuff of Star Wars legends! Instead, Rey is bitterly disappointed to know her true parents sold her off for money and ended up dead on Jakku anyway.
But here's the thing: Rey may be a nobody from nowhere, but so was Anakin Skywalker in the beginning. So was Luke Skywalker before that infamous reveal of his father. In fact, in a way, being so makes her more important than ever.
Despite the title of the movie, there is no such thing as the last Jedi - and there won't be when nobodies and legacies alike wield the Force. Rey herself takes the Jedi tomes from the tree on Ahch-To (before Yoda burns it, obviously) to continue the legacy. The last shot of the movie further drives it home, as the young boy in the Fathier enclosure in Canto Bight seemingly uses the Force to move his broom into his hand. The Force flows through the universe and people regardless of bloodlines (especially since indicative midi-chlorians, if you want to get into it, aren't passed down genetically).
If Rey is a nobody from nowhere, but she revives the Jedi Order or balances the Force anyway, it demonstrates that heroes are not chosen: they're formed. They rise to answer the call, like Admiral Holdo and Rose Tico. Rey and the stable boy, neither of whom are part of the epic family drama playing out across the galaxies, open the story to a future. Because of this, there can be no last Jedi. Anyone could be the next hero. There is no Chosen One anymore (he was lightninged to death and then cremated, remember?). Rey's background matters because it doesn't matter.
While previous films look back to lost parents or origin stories, The Last Jedi turns its sights forward to a new future, just as Yoda instructs Luke. (And for all of you screaming, "BUT STAR WARS IS ABOUT THE SKYWALKERS!" . . . well, you still have Kylo Ren, aka Ben Solo, aka Leia's son, so, uh, enjoy that whole "Skywalker" thing.)
Does Timothée Chalamet Look Familiar? Here Are 7 Places You've Probably Seen Him Before
Timothée Chalamet is making a big splash in Hollywood, thanks to his breakout role in Call Me by Your Name. In addition to the film, Chalamet was recently nominated for his first-ever Golden Globe. Even though that's obviously a major accomplishment, the 21-year-old has actually been around for quite some time now. Chalamet has been starring in films and TV shows since 2008 and has even made guest appearances on Royal Pains, Law & Order, and The Adderall Diaries. Take a look back at some of his most notable projects.
8 Shows You Should Watch If You're Obsessed With Riverdale
Riverdale has quickly become the It show on The CW. With all the mystery, drama, and hot eye candy, what's not to love? Perhaps the reason we can't get enough of the series is because it reminds us of some of our other favorite TV shows. That love triangle between Betty, Veronica, and Archie? Totally Gossip Girl. The continuous question about who killed who? So much like Twin Peaks. Not to mention the subtle retro vibe reminds us of Stranger Things. See which other popular series Riverdale has similarities to.
Please Watch A Christmas Prince, Netflix's Unintentionally Hilarious Holiday Romance
When it comes to watching cheesy romance movies, I like to think my tolerance is fairly high. Sure, I cherish Never Been Kissed and Bridget Jones's Diary, but I also have a soft spot for . . . Beauty and the Briefcase. And From Prada to Nada. Oh, and Pizza My Heart (YES, Pizza My Heart). There's something comforting about sinking into the couch and getting wrapped up in the pure fluff of these movies' romantic entanglements, and I won't apologize for it. Some people meditate or go for a run to let off steam; I like to watch B-list actors get themselves into relationship problems that would be solved in real life with a single text message.
That's why, upon spotting Netflix's new original holiday movie, A Christmas Prince - Note: not to be confused with My Christmas Prince or A Princess For Christmas - I was ready to shut off my brain and enjoy a Christmas movie about royalty with a Netflix budget. It stars iZombie's charming Rose McIver, as well as Ben Lamb, a British actor who I'd never heard of before, but who looked hot on Netflix's tiny thumbnail. I knew it would never measure up to Pizza My Heart (I'm telling you, just watch it), but my bottle of Sauvignon Blanc and I were ready to at least give it a shot. Were we disappointed? No, no, we were not. Although to be fair, it's hard for me to be disappointed by anything six glasses of wine deep.
The movie follows McIver's Amber, a reporter working for a magazine in New York City as a lowly "junior editor" (FYI, a junior editor is typically a more senior position at standard publications, but I digress) who gets the chance of a lifetime to go to . . . a press conference. OK, OK, the press conference is in Aldovia, a low-rent version of The Princess Diaries's Genovia, where her boss needs her to get the scoop on the tiny country's playboy prince (played by Lamb, who's set to take over the throne following his father's untimely death). Amber jets off to the "castle" (which may or may not be a resort in the Poconos), only to discover that the press conference has been called off. Kind of rude considering 50 journalists flew halfway around the world to be there, no? Fortunately it takes way more than that to stand in Amber's way.
She ends up sneaking into the castle (no security in the palace, naturally) and posing as a tutor for the prince's little sister (no vetting of the palace tutors, naturally). Undercover as "Martha," Amber grows close to both the princess and her handsome older brother (the thumbnail does not do him justice, to be honest). Some complications ensue since she's caught in the queen mother of all lies, which I won't spoil for you here. What I will spoil are a few choice highlights from A Christmas Prince, which somehow manages to be enjoyable despite making little to no sense and having approximately the same budget as the New Year's Eve "party" I threw in ninth grade. For four friends. In my basement.
ANYWAY. If the above synopsis hasn't convinced you that this instant classic is worth a watch, maybe these will:
- The beginning of the movie is supposed to take place in New York City, but there are very clear establishing shots of Chicago landmarks.
- I'm pretty sure one of the guards outside the palace door is a mannequin.
- A palace staff member (legitimately one of, like, two?) automatically assumes Amber is the new tutor without checking her ID.
- No one notices her taking photos of the prince and castle, despite her phone's flash sound being on.
- An establishing shot of the castle at night looks weirdly like a toy miniature. It's probably not, but . . . it's kind of weird that there's even room for me to speculate that it is, is all I'm saying.
- Amber breaks an extremely old, extremely valuable vase in front of the queen, but no one cares.
- Amber insists on wearing red Converse sneakers to all of the palace's fancy events.
- Which I guess aren't that fancy, because these are served at one of them?
- Amber leaves her computer password sitting out for anyone to find, despite the fact she's writing an exposé on the prince. Hmm.
- Her boss is zero percent shocked and/or worried when Amber tells her that she's pretending to be "Martha."
- Amber is attacked by wolves. Freakin' wolves.
Like I said, this movie is not very good while also being incredible. I hated every minute of it, and also prayed it would never end. Once you finish watching Pizza My Heart, check this out. And then watch Pizza My Heart again so you can forget you ever saw this.
The Best Music Videos of 2017
Aside from raking up views on YouTube, music videos serve a larger purpose. There's an allure to them that's irresistible and there's a science behind creating great visuals. Down to wardrobe, lighting, and special effects, it all plays a major role in how we view the songs we love to hear. Beyoncé, the reigning supreme queen of visuals, proved to us in 2016 with Lemonade that music videos still matter. They enhance the kind of music that either gives us the feels or makes us dance. So, for 2017, we've compiled a list of nine music videos from talented artists who embrace creativity to produce some badass imagery, satisfying our music consumption.
Stranger Things Season 3 Is Coming, and We Have Plenty of Intel
By now, we've all made it through the second season of Stranger Things at least once, if not multiple times . . . right? After the insane new installment of the series, there's a lot to unpack. Luckily, we can already look forward to a third season that will hopefully give us an even deeper understanding of the crazy alternate universe that seems to haunt Hawkins, IN. And hey, maybe we'll get some help processing Bob's death, the heartbreaking Chief Hopper detail, Dustin's rebuff at the Snow Ball, and all the other things that made us weep in season two.
At this point, it's clear that the Duffer brothers, aka the show's creators, are in the very early stages of planning season three. Even so, there are a few things we know, a few things we can assume, and even a few things we can very lightly theorize about what's to come. Let's dive in.
1. The Cast
I mean, it mostly goes without saying that the entire cast would have to come back for season three. With such a small town and so many interwoven storylines, it would be hard to exclude anyone from future episodes. What's more interesting to consider is the newcomers. Seeing as Max (Sadie Sink) has more or less assimilated into the group and Billy (Dacre Montgomery) has more or less established himself as the town bully, we can guess they'll probably be back too.
And then there's Kali, Eleven's long-lost "sister" (aka another test subject from Hawkins lab) who is introduced in the season's highly contentious seventh episode. In a recent panel, the co-creator Matt Duffer insinuated she'd return. "It feels weird to me that we wouldn't solve [her] storyline," he said. "I would say chances are very high she comes back."
There's one more question mark in this equation that's looking more and more like an exclamation mark: Dr. Brenner. Season two hints that he's still alive in a pretty big way, so we wouldn't be surprised to see him in season three.
2. The Time Jump
Of all the things the show can accommodate with its vast and complex mythology, there's one thing production can't ignore: the fact that its stars are growing up, and fast. To compensate for the rapidly aging kid cast, there will be another time jump for season three. Matt Duffer broke it down in a postmortem interview for season two. "Our kids are aging. We can only write and produce the show so fast. They're going to be almost a year older by the time we start shooting season three," he said. "It provides certain challenges. You can't start right after season two ended . . . it's a long way of saying that yeah, we're going to do a time jump."
3. The Mind Flayer
While the show may, of course, introduce yet another monster in the next installment, don't assume we're done with the new creatures contained in season two. Ross Duffer revealed in an interview that the ominous final shot of season two is a hint at what's to come. "They've shut the door on the Mind Flayer, but not only is it still there in the Upside Down, it's very much aware of the kids, and particularly Eleven," he teased. "It had not encountered her and her powers until that final episode. Now, it knows that she's out there. We wanted to end on a little bit of an ominous note on that level." Get ready for round two with the big ol' smoke monster, everyone.
4. The Other Loose Ends
It's not just the Mind Flayer that was left a bit unresolved in season two. As we mentioned, both Kali and Dr. Brenner have storylines that need conclusions. And, well, let's not forget that Joyce Byers has a dead Demodog in her fridge. Oh, and the fact that Dustin may be in trouble after what he experiences in those twisted underground tunnels. Suffice it to say, the show will certainly have to address a few things as they push onward.
5. The Premiere
OK, here's the bad news: we may have to wait quite a while for the next go-round. In an interview with Variety, David Harbour (who plays beloved Chief Hopper) said we may be looking at a 2019 release. "You probably won't get [season three] until sometime in 2019," he said. "But also part of the thing is, like any good thing, they need time. And those guys work so hard. I mean, they just sit in their apartment and write for 12, 14 hours a day."
We're sure it will be worth the wait.
Eminem Is Surrounded by a Bunch of Clones in His "Walk on Water" Music Video
While everyone was out scrambling to find last-minute holiday gifts, Eminem decided to finally drop his music video for "Walk on Water" from his Revival album on Friday night. Even though Beyoncé is featured on the track, she unfortunately doesn't make an appearance. In the video, the rapper is shown performing in an empty theater, walking on a frozen lake, and in another scene, in a roomful of clones, typing away on typewriters (because that's not creepy at all). But the best part, perhaps, is at the end when the real Slim Shady comes forward. Honestly, you just have to watch the whole thing for any of it to make sense.
We're Calling It: These Are the Best Songs of 2017
Now that we're nearing the end of the year, it's time to crown the best songs of 2017! From sexy hits like "Wild Thoughts" and "Slow Hands" to romantic love songs like "Malibu" and "Shape of You," we were blessed with so much amazing music this year, we don't even know where to start. So let's just jump right in - here are the best songs of 2017!
- "Lemon," by N.E.R.D and Rihanna
- "Perfect Duet" by Ed Sheeran and Beyoncé
- "Malibu" by Miley Cyrus
- "Green Light" by Lorde
- "Let Me Go" by Alesso and Hailee Steinfeld feat. Florida Georgia Line
- "Slide" by Calvin Harris feat. Migos and Frank Ocean
- "Cut to the Feeling" by Carly Rae Jepsen
- "Wolves" by Selena Gomez and Marshmello
- "Sorry Not Sorry" by Demi Lovato
- "Ready For It" by Taylor Swift
- "Woman" by Kesha
- "May I Have This Dance" by Francis and the Lights feat. Chance the Rapper
- "I'm the One" by DJ Khaled feat. Justin Bieber, Quavo, Chance the Rapper, and Lil Wayne
- "Biking (Solo)" by Frank Ocean
- "You Are the Problem Here" by First Aid Kit
- "8Teen" by Khalid
- "Riding Shotgun" by Kygo and Oliver Nelson feat. Bonnie McKee
- "I Dare You" by The xx
- "Feels" by Calvin Harris feat. Pharrell Williams and Katy Perry
- "Despacito (Remix)" by Luis Fonsi and Daddy Yankee feat. Justin Bieber
- "Bodak Yellow" by Cardi B
- "What About Us" by Pink
- "What Lovers Do" by Maroon 5 feat. SZA
- "Too Good at Goodbyes" by Sam Smith
- "New Rules" by Dua Lipa
- "Wild Thoughts" by DJ Khaled feat. Rihanna and Bryson Tiller
- "Shape of You" by Ed Sheeran
- "HUMBLE." by Kendrick Lamar
- "Havana" by Camila Cabello
- "Slow Hands" by Niall Horan
- "Strangers" by Sigrid"
- "The Cure" by Lady Gaga"
- "Want You Back" by Haim
- "Praying" by Kesha
- "Sign of the Times" by Harry Styles
Bookmark This Guide to 2018's Biggest Award Shows
With the 75th Golden Globe Awards nominations and the 24th Screen Actors Guild nominations announced, award show season is officially upon us. When the new year begins, there's an award show (or two) almost every week from the beginning of January to the middle of March. To help you get ready for all the red carpet razzle dazzle, the large-scale musical numbers, and the inevitable live show flubs, here is a guide to the 2018 award show season.
Note: Not all of these are televised, but there is telecast information when an awards show has one. All times Eastern.
75th Golden Globe Awards - Jan. 7 at 8 p.m. on NBC
23rd Critics Choice Movie Awards - Jan. 11 at 8 p.m. on The CW
49th NAACP Image Awards - Jan. 15 at 9 p.m. on TV One 2018
29th Producers Guild of America Awards - Jan. 20
24th Screen Actors Guild Awards - Jan. 21 at 8 p.m. on TNT and TBS
60th Grammy Awards - Jan. 28 at 8 p.m. on CBS
70th Director Guild of America Awards - Feb. 3
22nd Satellite Awards - Feb. 10
70th Writers Guild of America Awards - Feb. 11 (there is no telecast, but video highlights can be found here.
71st British Academy Film Awards - Feb. 18 at 8 p.m. on BBC America
33rd Independent Spirit Awards - March 3 at 5 p.m. on IFC
38th Golden Raspberry Awards - March 3, live stream can be found here.
90th Academy Awards - March 4 at 8 p.m. on ABC
5th iHeartRadio Music Awards - March 11 at 8 p.m. on TBS, TNT and truTV
If you're wondering where the People's Choice Awards are, since they typically air in the beginning of January, the answer is they have moved. With E! picking up the award show from CBS, the new network has chosen to move the awards to November.
"By moving People's Choice Awards outside of the traditional award season, we establish a new window to celebrate the best in pop culture and will harness E!'s tremendous multi-platform reach to engage fans and drive momentum throughout the year," Jen Neal, executive vice president of marketing for E!, said in a statement.
So look for the 2018 People's Choice Awards on Nov. 11, 2018 on E!.
ThredUp Goody Boxes Will Change Everything You Thought You Knew About Thrift Shopping
Technology can be one hell of a glorious thing. Thanks to the supersavvy innovations of the last few decades, some of the most aggravating, time-consuming tasks faced by modern womankind have been transformed into a recurring iPhone reminder and a few simple clicks of a mouse. And now one of the biggest time sucks in history joins the ranks of "things made way easier by technology": thrift shopping.
On Dec. 12, online thrift-and-consignment giant ThredUp launched Goody Boxes, a streamlined way to make firsthand style out of secondhand goods. Here's how it works: You take a quick quiz about your personal style and the brands you love, which is then processed through an algorithm that scans 35,000 brands and over 2 million items to come up with the pieces that fit you best. Then you choose how many items you want to include in your box (10 to 20, all of which get up to an 80 percent discount), and the in-house ThredUp stylists sign off on the items that they think you'll love the most. It's worth noting here, too, that you can choose the type of box you want - from "work wear" to "fancy," it's all covered in individual boxes available for purchase.
Once you've completed that process, the box is then shipped straight to you for final approval - and you have seven days to decide what you love and must have, and what you can absolutely live without. The best part? The whole process costs $20! That includes the initial shipping, the return shipping of the items you don't want (with an easy-to-use prepaid label), and a $20 credit that goes against the total price of the items that you ultimately decide to keep.
In the lead-up to the Goody Boxes launch, I gave the "work wear" box a spin. It was delivered in just one day, straight to my office and chock full of amazing thrift-store finds that would have taken hours - if not days - to find in stores or online. Inside the packaging, I found a mix of brands: an Alice + Olivia blouse, a funky French jumpsuit, a little black dress from J. Crew, and a pair of sensible Cole Haan flats alongside a Kate Spade purse. In other words: it was the perfect combination for a mini in-home fashion show before it was time to make real decisions.
While half of the items I received were not the right fit for me - although maybe in my dreams! - everything was reasonably priced and in perfect condition, and I wound up keeping quite a lot of what was sent in the box. Most importantly, though, the whole process was thrilling - one that I would recommend to anyone who loves to shop the secondhand circuit but just can't find the time. My tl;dr? The concept had me sold from the get-go, but the fact that I was sent a like-new version of my favorite Michael Kors coat that I had desperately been trying to replace was the real clincher.
Ultimately, not knowing what you're going to get makes it exciting, but giving the information that can best tailor the products to you makes it a thoroughly enjoyable experience. And for just $20, what do you have to lose? You, too, might find exactly what you're looking for - and it's all just a few clicks away.
Not Sure What Wine to Grab From Trader Joe's? Here Are 16 Tasty Options
While Trader Joe's may be the best thing in the world for great bargains, healthy options, unique foods, and really fun people-watching, the store also carries a wide variety of wines. From red blends to Champagne, its wine selection can meet the needs of any dinner party, brunch, or night in.
Also a big win? The price. The bottles are usually a bargain, and although you may be going for something a little bit finer, there is just something about grabbing a bottle of Two Buck Chuck for good measure that makes the college kid in me smile. (OK, I still drink it sometimes and I'm well into my 30s.) Check out our definitive list of the best bottles of wine you can find at Trader Joe's.
The Most Popular Google Searches of 2017
There's no mincing words: 2017 was one hell of a year. It's hard to fathom how it's even humanly possible that everything that happened this year occurred in just 12 calendar months, but from politics to entertainment to weather phenomena and global tragedy, it all happened, and we've all got lots of feelings about each and every event that affected our lives. What better way, then, to measure the year that was than by examining the words we searched for the most on the internet?
That's the thinking behind Google's annual Year in Search report, which examines all of the data gathered throughout the last 365 days and ties it all up together with a nice neat bow (and, naturally, a list of what we searched for most). It's here that you'll see why it is that 2017 was the year that we asked "how" far more than anything else - and see how it shaped the way that each and every event went down. Not sure what that means? Ahead, witness the top stories of the year in one hell of a year-in-review video - and be sure to scroll through to read some of the most riveting parts of this year's study on US searches in easy-to-digest list form.
Sip on Any of These Teas to Stop Your Bloating in Its Tracks
When bloating comes out of nowhere and ruins your life day, you're left frantically searching for the best cure to banish your belly. There are actually many ways to relieve bloating, but one of our favorites is with a hot cup of tea. Certain herbs and roots have properties that can alleviate inflammation and distress in your gastrointestinal tract, therefore helping to eliminate the distention in your lower abdomen. Here are some go-to recommendations not just from us, but also from the tea experts themselves. While there may not be much scientific evidence proving that tea relieves bloating or GI issues, it can certainly be a holistic supplemental practice that helps you along the way.
Dandelion
Kristina Richens, certified tea expert and minister of commerce at The Republic of Tea, told POPSUGAR that this floral tea "can help eliminate excess water weight" and noted that "this small, yellow flower dots meadows around the world, [but] its roots are known as a powerhouse of healthy benefits" within naturopathic and homeopathic medicine. "The dandelion's use traces back to the 10th century, when Arabian physicians revered the root for its cleansing properties and as a natural aid for digestion."
Fennel
Slightly licorice-esque in taste, fennel is an anti-inflammatory and can help relax the muscles in your GI tract, which can ease an upset stomach and help with bloating.
Ginger
Ginger is something of a digestive cure-all. You can make your own ginger tea at home or brew up something in a bag. Billy Dietz, tea specialist at DavidsTea, recommends a blend called Le Digestif that combines some debloating powerhouses: "a mix of apple mint, fennel, ginger, and peppermint."
Lemon
While not a "tea" per se, a hot cup of lemon water does wonders for digestion and bloating. If you need a little more oomph in your morning hot cup, try adding some fresh-squeezed lemon to lemon-peel tea or metabolism-boosting green tea and let the distention melt away.
Chamomile
Yes, chamomile will help you sleep and de-stress, but did you know chamomile is also a powerful anti-inflammatory? Dr. Andrew Weil (creator of the anti-inflammatory diet) recommends this herbal brew for upset stomachs, indigestion, and even menstrual pain.
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