Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 2 janvier 2018
Why The Name of the Wind Will Be the Next Game of Thrones
I've never tried heroin.
But the reason it's addicting is because users are always chasing after that first, and best, high. The problem is they're working with the same substance over and over again. For book-lovers, we are fortunate enough to have a different substance each time. In each read, there's always the chance that we'll get lost in the pages, have an experience we've never had before, and won't be able to put the book down. And for lifelong readers, this is always what we're hoping for when we buy our next book.
For me, The Name of the Wind by Patrick Rothfuss was one of those experiences.
While I read widely now, I grew up on a steady diet of fantasy novels by authors like Tolkien and Lewis to Terry Brooks and Robert Jordan. And like any fan, I have enjoyed George R.R. Martin's series A Song of Ice and Fire. Now, with Martin's novels launching fantasy epics into mainstream popularity with the HBO series Game of Thrones, Martin has paved ground for more to rise up just like it. But nothing has quite been able to follow.
Enter Patrick Rothfuss, Lin-Manuel Miranda, and the next big thing in fantasy. With a forthcoming movie, TV series, and video game produced by Lionsgate, here are three reasons I think The Name of the Wind is primed to take the throne after Game of Thrones.
A Unique and Excellent Fantasy Epic
First and foremost is the quality of the story and the characters. If you're a fiction reader, you've probably heard of The Name of the Wind; if you're a fantasy enthusiast, then you definitely have. It's a first-person account of one young man's journey of revenge. OK, there's a lot more to it than that. It's an excellently written story with characters that you just want to hang out with in a fantastical world that is - and isn't at all - similar to Westeros. In the fantasy genre, this series stands out for its style, characters, magic system, and world-building. If you haven't read it yet, get on it!
An Avid Fan Base
Like Martin's books, Rothfuss has built for himself legions of fans. According to a 2015 article in Forbes, his novels have sold more than 10 million copies. His events are frequently packed, with hour-long book-signing lines. There's been countless cosplaying, fan art, and fan fiction, and this year he released a 10th-anniversary edition of The Name of the Wind. All this to say: fantasy fans are some of the most enthusiastic fans in the world, and there's no doubt they're primed for a Name of the Wind takeover.
The @PatrickRothfuss came through and it was as glorious as I'd hoped. Earned my pipes. http://pic.twitter.com/uVpYMR7mcy
- Lin-Manuel Miranda (@Lin_Manuel) June 25, 2016
Lin-Manuel Miranda
Excellent novels; a drooling fan base; a movie, TV, and video game deal - this story is only missing one thing. And you're all thinking it: Lin-Manuel Miranda. Lately, everything the writer/actor/singer touches seems to turn to gold, from Disney's Moana to his Pulitzer Prize-winning Hamilton. Fans worried about an adaptation of The Name of the Wind must have breathed a collective sigh of relief when Lin-Manuel Miranda stepped in as "chairman of the Don't F*ck It Up Committee." According to Variety, he'll "serve as producer of the franchise and is expected to compose the original music and write the songs."
Don't get me wrong here: I don't want to claim that The Name of the Wind adaptations will attempt to copy or be anything like Game of Thrones. The story and characters and style are vastly different. Each has its own unique qualities. The Name of the Wind will be a completely new experience. But with the growing excitement for the fantasy genre stirred up by Martin and HBO, it seems like the perfect time for the next big fantasy obsession to take the media by storm. And I say "storm" because with wonderfully imaginative stories, with fans that will show up and dress up, and with a creative (Pulitzer Prize-winning) team, The Name of the Wind has all the ingredients for a perfect fantasy hurricane. So hold your breath, keep an eye on the news, and, in the meantime, go read the series!
7 Truths About Life in Your 20s, According to Millennial Authors
Ah, your 20s are an exciting time. They're a constant roller coaster of unexpected responsibilities and constant uncertainties. When you don't feel like you have all the answers, you feel like you know absolutely nothing at all. No matter how fun Fergie made it sound, it's not nearly as glamorous as we all once imagined. Whether it's healing hangovers, mending heartbreak, paying overdue bills, or being too afraid to call your parents, getting it together is certainly a journey, not a destination. But don't worry - as we learned from the following authors, you're not alone.
Kate Middleton Could Learn a Thing or 2 From This Stylish European Royal
Gone are the days when queens and princesses had to be covered up in styles that made them feel constricted - Duchess Kate Middleton and Queen Letizia of Spain are just two clear examples that a royal can wear whatever she wants (even Zara). But when it comes to eclectic and adventurous looks, the queen is Máxima of the Netherlands.
The Argentinian-born ruler dresses a bit more conservatively, but still manages to play with texture, belled sleeves, scarves, and, of course, her favorite accessory: hats! Herea are just a few of the interesting looks she's worn in 2017.
If You Do These 5 Things Daily, You Might Never Bloat Again
No matter why you're bloating, it can become a chronic issue that causes more than discomfort. Is bloating a constant battle in your life? Do you suffer from digestive issues you can't seem to kick? We spoke with Dr. Josh Axe, DNM, DC, CNC, to get his best daily tips for preventing bloat. Consider this your daily antibloat routine!
Add: Herbal Tea
Dr. Axe recommends adding in a tea each day and drinking it one to three times. The blend? "An herbal tea of chamomile, fennel, peppermint, and ginger." These ingredients are known to both debloat and ease digestion, but they can also create a sense of calm, which can help mitigate stress bloating.
Add: Probiotics
"Take probiotic supplements and consume probiotic-rich foods," said Dr. Axe. Balancing the bacteria in your gut through either supplements or fermented foods (including yogurt!) can help create a healthy microbiome and eliminate the chance of bloating.
Add: Bone Broth
Dr. Axe told POPSUGAR you should aim to "drink bone broth daily" to help nourish your gut and digestive lining. Bone broth can be anti-inflammatory and thus prevent any upset and distention in your stomach.
Change: How You Eat Veggies
On a raw-food diet? Dr. Axe thinks you should switch it up if bloating is a problem. "Consume cooked vegetables," he told POPSUGAR. Raw vegetables can be difficult for the body to digest, but a few minutes of steaming or sauteing can do the trick.
Remove: Inflammatory Foods
This one will be a little tougher, but Dr. Axe recommends eliminating foods that may trigger bloating or an inflammatory response. "Remove gluten, sugar, raw vegetables, and refined dairy from your diet" if bloating is a chronic issue for you.
Here's How CBD Can Play a Role in Your Fitness Routine
Through my own recent experience, I've learned about the incredible antianxiety and anti-inflammatory powers of CBD, the nonpsychoactive compound found in hemp and cannabis plants - it has made a powerful improvement to my life and mental health. But recently, I wondered what this natural supplement could do for my fitness routine. As it turns out, it may make an excellent pre- and post-workout essential.
If you need to create a sense of calm and eliminate stress so you can focus on a workout, CBD supplements may help you before you head to the gym or studio. Though yoga on its own can be calming for me, sometimes it's a little harder to leave the stress and anxiety off the mat (the same goes for classes like barre, Pilates, and megaformer) - but that's where CBD can come in. It's been studied (and proven) to have antianxiety properties. That said, I don't just take it before more low-key classes - it works for HIIT, too! I've had positive (or even neutral) experiences when taking CBD before a more intense class like Barry's Bootcamp and Orangetheory.
And while CBD is typically pretty calming, Dr. Sunil Kumar Aggarwal, MD, PhD, FAAPMR and practitioner at SageMD, said "CBD can have a stimulating effect." It will depend on your body and your body's reaction to CBD, but you may find CBD helpful to get both focused and energized before your favorite exercise class or gym session.
I also spoke with Dr. Jordan Tishler, MD, Harvard physician and president of both InhaleMD and the Association of Cannabis Specialists, about using the anti-inflammatory effects to your advantage when it comes to CBD and exercise. His take? It could be a helpful part of your recovery routine, but you might even want to opt in for something stronger. "I think that the anti-inflammatory aspects of CBD would likely help post-workout recovery, but only with high dose and very consistent use," said Dr. Tishler. "For acute pain during or after workouts, you'd need to focus on [using] THC."
Dr. Aggarwal discussed using "the full bounty of nature" to achieve optimal health and said combining Ayurvedic herbs with CBD and/or THC could be especially helpful. From trying this firsthand with turmeric and CBD capsules from Sagely Naturals, I personally love how the two anti-inflammatory herbs combat muscle soreness after an especially tough workout with weights. I recently tried taking three capsules before a challenging Orangetheory Fitness class and two afterward, and it helped significantly with both my focus and my recovery.
If pain or inflammation is keeping you from working out, cannabis may be a lifesaver, like it was for Jason Genet, a disabled vet who lost 150 pounds thanks to the help of CBD (and a new diet). "CBD is the only thing I can take," he told POPSUGAR. "It allowed me to get moving."
The evidence as of now is somewhat anecdotal, as not much scientific research has been done. However, both doctors recalled multiple studies proving CBD's efficacy in multiple areas. Dr. Tishler also reminded us that placebo is real, but placebo also works. "Placebo gives you a real benefit," he said. "It's just not biological."
How much you'll need to take is impossible for us to recommend or even speculate on, as it varies based on each person, their biology, their needs, and their goals, so we'd highly recommend talking to a doctor or medical professional before beginning your supplement routine.
This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep
Whether you want to get strong and hit the gym, lose weight, eat right, or get some more downtime in 2018, it all comes down to giving yourself a little extra self-care. And this year, instead of setting one giant goal that you try (and possibly fail) to keep all year long, we're giving you smaller challenges each month so you can switch it up, stay on course, and focus on all aspects of self-care for your emotional, mental, and physical health.
January: Feed Your Soul
With new beginnings in the new year, it's a great time to look at your diet and maybe even food journal to see how you feel after each meal! Take time to meal prep and plan, and cook nourishing meals for yourself - after all, eating right is excellent self-care.
February: Set (Digital) Limits
Is technology stressing your out? Let's set boundaries. You don't always have to respond to texts immediately or say yes to everything. You don't always have to be "on" - whether it's Instagram or email. Give yourself a no-phone zone in your house or a "bedtime" for your phone and computer. Create these habits early in the year so you can carry them with you through the following months.
March: Meditation Challenge
We know asking you to meditate every single day in March is a little aggressive (in the most zen way, of course), so we'll give you a goal of meditating at least 10 times, for at least two minutes each time. Put a few reminders in your calendar this month, pick a cozy spot in your house, and find an app like Calm or Headspace to learn how to meditate if you need some guidance.
April: Make Time For Tea Time
Tea can do marvelous things for your mind, body, and soul. This month, we want you to try all different kinds of tea and unwind with a new one either nightly or weekly until you find what you like. It'll be a lovely nightcap to get some restful sleep.
May: Find Your (B)LISS
If you've been all over the HIIT train, this one is going to feel great. This month, aim to find a low-impact workout like walking, yoga, Pilates, swimming, or cycling, and add it to your routine twice a week. Tip: try doing any of this outside and in a nature-packed area like a park, forest, beach, or meadow if it's accessible. Earthing, grounding, and forest bathing can be excellent forms of self-care while you get your LISS on!
June: Foam Roll and Release
We're obsessed with foam rolling and myofascial release right now, and you should be, too! This Summer, we urge you to get to know both the foam roller and the massage therapy ball - learn which muscle groups you need to roll most, find tension points in your body, and give yourself a little TLC and self-massaging from head to toe. Not only will you help yourself to have better workouts, but it'll also help your body feel great every day.
July: Create a Morning Routine
Want to wake up on the right side of the bed? Start your day with some self-care? Great, same. It all starts with a morning routine. Give yourself a few extra minutes every morning. Can you challenge yourself to getting up 30 minutes earlier each day? You'd have time for meditation, breakfast, or maybe even a quick morning workout.
August: Try Aromatherapy and Essential Oils
We hope you try this all year long, but in August we want you to try creating your very own aromatherapy routine at home or in your office. Find the oils that are best for your health needs. Are you craving some relaxing lavender or seeking energizing citrus? Perhaps you want to breath a little deeper with eucalyptus or kick those tension headaches with peppermint. Get yourself a diffuser and some oils, and find what works for you. Diffuse daily, and make note of how you feel.
September: Sleep Challenge
The time is nigh to create a bedtime routine that'll help you get more restful sleep, but here's your goal: at least eight full hours each night for the entire month. Set an early bedtime to be sure you'll get to sleep soundly. Sleep will not only help with your energy levels, but it'll also help with your immune system and ability to lose weight, if that's a goal of yours. And it'll help cut down on stress levels. Win! PSA: skip the melatonin (but try CBD instead).
October: Focus on Journaling
Take time at least a few minutes each night or each morning to journal. Start with what you're grateful for - that always helps set things off on a nice note - and continue to write anything you want about goals, hopes, dreams, plans, struggles, and ideas. Even food and fitness! Self-reflection and a little me time with some peace and quiet will help add balance to your day to day.
November: Do Some Body Care
Get a massage, try acupuncture, start taking CBD, go for a reiki treatment, hire a nutritionist or dietitian for an evaluation session, treat yourself to personal training, or visit a spa. You only have to do one of these just once, but if you're feeling up for the challenge, we think you should check all of these boxes in November. Amp up your indulgent self-care before the holiday madness kicks in!
December: Give Back
You know what makes you feel good? Helping others. Plus, you make them feel good, too. The holidays are an ideal time to take a day for volunteering, whether it's at an animal shelter, a homeless shelter, a meal kitchen, a toy drive, or wherever else sparks your soul. Because even though it's "work," it'll help you feel like you made a difference - all the while helping those in need get a little extra love during the holidays. It's the perfect way to wrap up the year and pay forward all that good energy you've been building up.
These 50 Essential Fitness Tips Will Make You Stronger and More Badass
Make the most of your exercise time by reading up on these 50 fitness tips so you can crush your workouts and crush your goals!
- Never stretch before a cardio workout; save it for after when your muscles are warm and pliable.
- HIIT (high-intensity interval training) burns tons of calories in a short amount of time. Try Tabata, which combines 20 seconds of intense bursts of activity with 10 seconds of rest in four-minute rounds.
- If you're trying to bike, run, row, or jump rope at a certain speed, use music to set your pace.
- When strength training, save time and burn more calories by doing fewer reps with heavier weights.
- When doing any type of workout, it should never hurt. Make sure you have correct form, you're not pushing yourself too hard, and that you don't have an injury.
- If you're doing an early morning workout, some experts say it's OK to run on an empty stomach. But if you're doing a longer workout, fuel up with simple carbs and a little protein, such as half a banana and a handful of almonds.
- Raise the incline on the treadmill to increase your calorie burn. A five percent incline will burn almost 100 more calories, so pump it up!
- Push yourself to go five extra minutes when working out - you'll burn close to 20 to 60 extra calories.
- Do a light cardio warmup before strength training to help prevent injury and post-workout soreness.
- Always strength train before a cardio session.
- If you start doing more strength training, make sure you eat enough food to give your muscles the fuel they need to grow.
- Borrowing a mat for your first yoga or Pilates class is fine, but after that, it's time to buy your own mat to reduce your exposure to germs and bacteria.
- Intervals are proven to reduce belly fat and rev up metabolism; instead of exercising at the same pace for the entire workout, alternate between periods of pushing your body to the max and periods of recovery.
- Studies show that a little bit of caffeine can help improve your stamina, strength, and speed, so sip on a small cup of coffee before working out.
- Choose gear based on your needs, not on style. If you're running on the road, don't choose a pair of trail runners just because you like how they look.
- Write motivational quotes on sticky notes and put them anywhere you need them - on your bathroom mirror, on the fridge, in your car, or on your computer monitor.
- Since class descriptions are often vague, watch a fitness class before you take it to avoid having to walk out of a class you don't like or that's too advanced for your fitness level.
- Proper form is more important than number of reps; use a mirror to check your form or take videos of yourself.
- It's essential to hydrate before a workout. Drink about 15 to 20 ounces of water before you get started.
- Shop for workout sneakers later in the day (when your feet are at their largest) to ensure a proper fit.
- If you want to see results faster, do at least three strength-training sessions per week.
- Do 60-minute heart-pumping cardio workouts five times a week if your goal is to lose weight.
- Take rest days! They allow your muscles time to heal and get stronger.
- To avoid getting sick, clean off machines and equipment before you use them. Even though the person before you is supposed to do it, they may have forgotten.
- Try out different instructors to find one who challenges and motivates you the most.
- Show up for a class at least five minutes early to get a good spot, shake off any stress from the day, and chat with the instructor if you need to let them know you have an injury.
- Never do the same exact workout every time. Switch up the exercises, the number of reps, the amount of weight, the order of the exercises, the time, the equipment, and the intensity.
- Find a workout buddy (or a whole group!) since you're more likely to push yourself harder and stay more motivated than when you work out alone.
- For workouts later in the day, make sure to eat a meal or snack one to two hours before a workout that focuses on carbs and a little protein.
- You do not need to break in running shoes - they should feel comfortable the moment you run in them. Don't feel shy about running around in the store to test them out.
- You can't spot-reduce fat from a certain area, like your belly - you have to work all areas in order to see a difference in how your body looks.
- Intervals aren't just for running! Aside from reducing belly fat, they also build endurance and increase your speed. Do sprinting bursts during all types of cardio, whether you're cycling, jumping rope, dancing, or swimming - it also works for all types of cardio outlets.
- Get everything ready the night before a workout, including your outfit, headphones, gym bag, and yoga mat - whatever you need.
- Listen to your body during group fitness classes. Move at your own pace - it's OK to go out of sync with the rest of the group or do modifications.
- Write the date you bought your sneakers on the inside of the tongue. After 300 to 500 miles, replace them with a new pair - so pay attention to your weekly and monthly mileage.
- Exercise in the morning; you'll burn more calories throughout the day.
- If you're short on time, do these stretches during your hot post-workout shower.
- In all types of workouts, make a mental note to relax parts of the body you're not working, like your face, shoulders, and toes.
- Never wear two sports bras! If you're in need of greater support, find a company, like Moving Comfort, that caters to larger-chested women.
- Post your fitness life to social media, whether you'll see plenty of sweaty workout selfies, gym rants, or a pic of some new gear. Comments from friends and family are sure to encourage you to stay on the fit path.
- Test out workout gear in the dressing room before you buy it. Run in place to see how the fabric moves with you, do a Down Dog to make sure your boobs don't fall out of your top, and of course, do a wide straddle in front of the mirror to avoid purchasing see-through leggings.
- On Sunday night, plan out the week's workouts. Make fitness dates, find the Zumba class that fits your schedule, and print out a new strength-training workout. Once they're planned out, write them down to make them official appointments you cannot skip.
- Make a morning motivation jar to inspire a little fitness when you hop out of bed.
- Pay for gym memberships or personal-training sessions ahead of time so you're more likely to follow through. And remember, if you buy a year membership, you'll save tons of money!
- Have workout-only music, books on tape, and Netflix shows you watch. If you're binge-watching This Is Us, you'll be psyched to get back on the treadmill to catch the next episode.
- Change your exercise routine every 14 days to beat boredom and keep your muscles guessing.
- Keep a fitness journal or calendar, and write down every workout you do, so you can look back and see how far you've come. Or if you've been skipping workouts, seeing blank pages will help motivate you to get back on the fitness train.
- Set a new fitness goal every month to keep you inspired and on track, such as "do 10 push-ups every day," or "do yoga twice a week."
- Self-massage your stiff, overtrained muscles by using a foam roller. These exercises are designed for runners.
- Take progress pics every month or two since the scale isn't always the best judge of how far you've come.
California officially enters era of legal marijuana with new rules starting today
More than two decades after California paved the way for legal weed by passing the nation's first medical marijuana law, the most populous U.S. state becomes the latest to legalize the drug for recreational use.
Jodie Sweetin's Hawaiian Vacation Photos Will Have You Begging For Summer to Come Back
Jodie Sweetin hit the beach in Hawaii on Wednesday, and the proud mom of two flaunted her curves in a white and aqua blue bikini while looking after her daughters, Beatrix, 7, and Zoie, 9. The Fuller House star, who called off her engagement to ex-fiancé Justin Hodak in March, appeared to be in good spirits while soaking up the sun with her kids. The actress was also photographed strolling along the beach shore in a straw hat.
Recently, Jodie starred in Hallmark's Christmas film Finding Santa and returned for the second half of Fuller House's third season on Netflix, which premiered on Dec. 22. Keep reading to see more envy-inducing photos from Jodie's Hawaiian vacation that will have you begging for Summer to come back.
13 Reasons Why's Dylan Minnette Has a New Role, and It Will Scare the Crap Out of You
The trailer for Netflix's new thriller, The Open House, will have you hiding under your covers for days. Instead of trying to figure out what happened to Hannah Baker, Dylan Minnette's latest role has him looking into who's behind the strange events in his new home. Actress Piercey Dalton and the 13 Reasons Why star play a mother and son who move into a relative's vacant vacation home, which is hosting a series of open houses. Before long, a LOT of scary things start to happen. Watch the trailer above, and be prepared to be terrified when it premieres on Jan. 19, 2018.
10 Lightweight Suitcases That Will Make Traveling Easier Than Ever in 2018
As if planning a trip and traveling aren't stressful enough, having the right suitcase can often add to the worry. This year, get on top of your packing skills by investing in a new suitcase that you'll be excited to use. Whether you need the biggest case with the most pockets or you prefer a small, sleek choice, we rounded up a variety of options for everyone. Shop these top picks so you can travel in organized style on your next getaway.
Dear Firstborn, I Regret Listening to All the Other Moms
Dear Firstborn,
You are the one who made me a mom, and that didn't come without a very steep learning curve. There were many things that came naturally to me - loving you, soothing you back to sleep, and instinctively figuring out what each of your cries meant - but there were so many things I didn't know. So, I did what many new moms do. I tapped into the biggest resource at my disposal: other moms.
Everyone seems to have an opinion on every facet of motherhood, and it's overwhelming to say the least. While much of the information was amazing and helpful, a lot if it was not. My biggest struggles with you revolved around sleeping and eating, and because I had no frame of reference, I took the advice I was given.
I wish I hadn't.
Everyone seems to have an opinion on every facet of motherhood, and it's overwhelming to say the least. While much of the information was amazing and helpful, a lot if it was not.
When it came to food, I went by the book. If it said "6 months and up," I didn't dare give it to you at 5 months and 29 days. Everyone around me was so rigid in what they gave their kids and when, and because they seemed to have good reasoning, I followed suit. Although you pretty much ate everything by the time you were a toddler, I can't help but wonder if the "by-the-book" mentality had anything to do with your picky eating now. Honestly, though, this is small potatoes (pun intended) compared to my regrets regarding sleep training.
I made every mistake in the book with your sleeping. I was so tired and desperate to rest that I would lay you right next to me the moment you would fuss. We BOTH slept like babies. What I didn't consider was how hard of a habit cosleeping would be to break. Several people told me the only way to do it was to let you cry it out. They said it would take about three days, so I listened.
I wish I hadn't.
They were right about the three days, but I still get a choked up thinking about sitting outside your bedroom and crying while you cried. I wanted to run in there so many times, but I didn't. And to this day, you - now 9 years old - sleep much more peacefully with me laying next to you. I feel like it's because of the way I tried to break you of the habit. I regret letting you cry it out and making you feel that I wasn't there to scoop you up and cuddle you. I know it works for some, but it wasn't and isn't for me . . . or you.
These small (but crucial) examples taught me more about motherhood than almost anything else. They helped me realize that for the rest of my life, no matter what I choose to do with you and your sister, everyone is going to have an opinion. I learned to take it all in stride and do what feels right for MY kids. These experiences also greatly shaped how I give advice to other mommies. First and foremost, I don't dole out unsolicited advice. And if someone asks for my opinion, I'm very careful to say that it's what worked for me vs. treating it like gospel.
I'm sorry if my tactics messed with your sleeping and eating. I just didn't know enough and thought it was too reckless to trust my gut. Let this be a lesson to both of us that mistakes happen. All we can do is learn from them and do better the next time. And I promise you that for the rest of your life, I will always try to do better.
Love,
Mom
12 Hilarious Tweets That Capture the Utter Sh*tstorm of Traveling With a Toddler
This holiday season will be the first time my husband and I will be flying with our 2-year-old son, and we already know that we're going to be so. damn. tired. Children are wonderful, inquisitive beings, but somehow putting them on a flying bus or in a long car ride can take a normal travel experience and turn it into something else entirely (like hell). Thankfully, there's some humor to be found in these long travel days. If you're also gearing up to hit the road or the friendly (and hopefully tantrum-less) skies soon, check out these 12 tweets that sum up what it's like, for better or for worse.
The best way to travel with kids is not to.
- OneFunnyMummy (@OneFunnyMummy) October 18, 2016
90% of traveling with kids is finding bathrooms and snacks.
- Beau Coffron (@lunchboxdad) December 1, 2017
Traveling by road w/ a 7 m.o. and a 2 y.o. isn't all bad. I plan to do a car trip w/ them again, preferably after they graduate from college
- James Breakwell (@XplodingUnicorn) December 27, 2012
I don't need a luggage tag for when I travel, because my Kids pop out of the suitcase as soon as it hits the conveyer belt. Hard to miss.
- Tara Brown (@Faux_Ma) December 12, 2013
Traveling with a toddler... http://pic.twitter.com/z3u3NBjdNj
- David Fowler (@davidfowl) December 6, 2017
I've been traveling with a toddler for five days. On day one I opened a blog post to read. On day five that tab is still open and the post unread.
- Anna Rev (@revelinanna) December 4, 2017
A fun game to play with kids on long car rides is called "HEADPHONES."
- RachRiot (@RachRiot) August 6, 2014
Vacation with kids is really just a relocation for all the yelling and whining.
- Jennifer Lizza (@outsmartedmommy) August 2, 2015
I'm back from a weekend away with the kids.
Notice I did not use the word "vacation"?
That was deliberate.- Kim Bongiorno (@LetMeStart) August 2, 2015
Do you have to pee before we go?
4: No
You sure?
Yes
Positive?
Yes
Why don't you just try?
NO
[backs out of driveway]
I PEED IN MY PANTS- Amy Dillon (@amydillon) June 27, 2016
Not one parent at the airport with their children last night looked like they were gonna enjoy their holiday
- Huge Fan (@Cromulentwords) July 14, 2017
10 New Year's Resolutions For Moms That Will Help You Kick 2018's Ass
Whether or not you're a fan of celebrating New Year's Eve, the holiday does ignite feelings of reinvention and starting over. And when you're a mom, chances are you're probably harder on yourself than you need to be and constantly thinking of ways to be better (spoiler alert: you're enough and you're doing just fine). But, still, setting goals for yourself and making resolutions can be healthy and beneficial, even if they're small and practical. Some of the smallest changes can lead to the biggest results, right? Use these 10 simple resolutions for 2018 as a guide to help you live your best mom life.
- Understand your anger better and learn how to deal with it. We all get angry sometimes, and while our feelings are completely valid, how we handle it may need to improve. Think about the times when you lost control and what contributed to that. Responding to children and situations in a calm and reasonable way will make 2018 infinitely better.
- Destroy mom guilt and all of its evil ways. You are a beautiful, amazing soul who is trying your best through this world of motherhood. No childhood can be perfect, and perfect is boring anyway.
- Stop comparing yourself to other parents. One of my good friends is the kind of parent I wish I could be, the type of person who is OK with minimal sleep and still manages to make a Pinterest-worthy spread for snack time. That's not me, it never has been, and it never will be. What we both excel at is loving our children, which should be enough. It is enough.
- Make consistent time for yourself. I know, I know - it's way easier said than done. But rather than just saying you want more time for yourself, actually plan it. Put it on a calendar, pick a hobby, and give yourself some much-needed "you time."
- Find a hobby that has nothing to do with your kids. My husband brews beer, and I like to train for distance running. These hobbies give us time to ourselves to think and feel rejuvenated as parents and as a couple.
- Give children more autonomy. Certainly with a newborn, this isn't the resolution for you, but with slightly older kids, resolve to let them start having more say over their day-to-day. Chores, getting dressed, and meal planning will help them feel more accomplished.
- Shoot for a clutter-free home. Children's things have a way of piling up, and while this is to be expected, it certainly doesn't have to stay that way. Figure out an organizational system that works for you and your family. It sure beats having to step on Legos in the middle of the night.
- Take small steps to take care of your health. Maybe it's drinking more water or actually scheduling that dentist appointment you've been neglecting for months, but everyone has something they can do for their health. You have to be around for a long time to love those little ones of yours, so stop pretending like your health doesn't matter.
- Put away the pile of parenting books that are collecting dust on your shelf. Yes, it's helpful to turn to the experts in times of crisis, but if it's making you feel worse about yourself as a parent, is it really worth it?
- Practice delegating responsibilities. If you and your partner both lead busy lives, which presumably you do, delegating work is key. Not everything needs to be done by one person; that's how burnout happens, which can make 2018 a stressful year.
lundi 1 janvier 2018
This 4-Week Challenge Will Help You Finally Conquer Push-Ups
If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn't conditioning my body in the right way to cross push-ups off of my fitness bucket list. Fast forward four months and I am proud to say that I've completed over 50 push-ups in a single circuit.
Chances are it's the same for you. What seems like an impossible exercise is probably closer to your grasp than you think, and that's where this push-up progression plan will help. Designed by Austin Lopez, CSCS and trainer at DIAKADI, the four-week plan hones in on the muscles and movement needed to work when you do a push-up.
"Push-ups require all sorts of general muscle strength, a decent amount of shoulder mobility, and a surprising amount of shoulder and core stability," Austin told POPSUGAR. "The approach of this plan focuses on all of those things. While just working on one move like a dumbbell chest press definitely has its benefits and could maybe get you there at some point, working all of the muscles at once will help you get there more efficiently."
Besides commitment, the only requirement to complete this plan successfully is that you should already be able to do the prescribed exercises without modifications. If you're unable to, expect this to take longer as you build up your strength.
Push-Up Progression Plan: The four-week schedule consists of weekly workouts that should be done three times per week. It's laid out here in text, but continue reading for photos and detailed directions of each move. For weighted moves, be sure to pick dumbbells that challenge you without sacrificing your form; think medium to heavy weights.
Week 1 / Perform 3x Week
- Dumbbell rows, 8-10 reps
- Incline push-ups, 10-12 reps
- Elbow plank, hold for 20 seconds
- Run through the above circuit three times
Week 2 / Perform 3x Week
- Dumbbell rows, 8 reps
- Up-down plank, as many reps as possible
- V-crunch, 15 reps
- Run through the above circuit four times
Week 3 / Perform 3x Week
- Incline push-ups (performed closer to the ground than in week one), 6 reps
- Elbow plank with reach, 12-16 reps
- Run through the above circuit four times
Week 4 / Perform 3x Week
- Negative push-ups (as slow as possible), 6 reps
- Side plank with hip dips, 8-12 reps on each side
- Run through the above circuit four times
Week 5
- Watch all that work come together! At this point, you should be able to do a set of three to five push-ups on your toes.
12 Simple Things You Can Do This Year (Just 1 a Month!) to Connect With Your Kids
Raise your hand if your life gets pretty hectic. Since I can't see you, I'm just going to assume that most of you have your hands raised, and for those who don't, please email me your secrets. Between jobs, exercise, hobbies, obligations, and requisite relaxation, it can be difficult to find time to create moments of genuine connection with our families.
Taking into account our busy modern lives, here are 12 easy things you can do throughout the year to connect with your kids of practically any age.
15 Creative Nursery Themes That Will Surround Your Baby With Dreams and Adventure
Expecting a baby comes with a lot of necessary forward-planning to make sure that you and your home are ready for the little one's arrival. While some of the planning is more on the logistical and practical side, it's also a chance to design and plan your baby's nursery. Creating a space where your baby feels warm, loved, and nurtured and which encourages their imagination as they grow is something that all parents strive for. If you're not sure where to start or just want some inspiration for your new baby's new space, check out some of these cute, creative, and totally doable nursery theme ideas.
Dax Shepard Just Gave a Woman Strangely Good Marriage Advice We Wish We Heard Years Ago
Normally, I'd suggest taking relationship advice from a certified psychologist, but I just discovered the next best thing: Dax Shepard.
Yup.
I've always had a soft spot for the actor (he is married to one of my favorite celeb moms, Kristen Bell, after all), but I admittedly never took the former Punk'd prankster for someone I could legitimately turn to for practical conflict resolution strategies within my marriage. Thankfully, Ellen DeGeneres revealed Dax's "strangely good" talent on her Ellen's Show Me More Show.
In the "Ask Dr. Dax" segment, he gave audience members funny tips to ask out their crush and have more sex before getting hitched, but I stopped laughing and started taking notes when one woman, Courtney, asked him what to do when her boyfriend gave her the "silent treatment" during arguments. Here's what he said:
Dax: "That's Male 101, the silent treatment. Can I ask you a couple questions? Are you a transmission mechanic?"
Courtney: "No."
Dax: "If your transmission broke, would you and your boyfriend try to fix it - would you take it out in the driveway and try to fix it?"
Courtney: "I would take it to the auto shop."
Dax: "Right, because you care about your car. Are you a couples counselor, are you a therapist?"
Courtney: "No."
Dax: "Do you care about your relationship?"
Courtney: "Yes."
Dax: "Then you should show it the same respect you'd show your car. You should go to a therapist, have couples therapy. Kristen and I started right out of the gate. It's a great way to prevent terrible patterns from starting as opposed to doing it way late and trying to unravel terrible patterns."
He even gave pretty mind-blowing advice to someone asking how to get his wife to close cabinet doors after she uses them:
"At a certain point, you have to realize, 'OK, I'm a variable in this equation. Kristen is a variable in this equation. Which one can I change?'" he said. "I can't change her - that's not going to happen. So that means I have to just shut those cabinets and deal with it. You could drive yourself mad the rest of your life that this is happening and try to get them to change this, or you could personally go, 'I'm not going to let this bother me.' . . . It's really imperative that you recognize when you are going to be able to change that person or when you're going to have to do the changing."
So, Dax, what's your hourly rate?
Joanna Gaines Just Shared the Cutest Baby Clothing Storage Tip For "Sentimental" Moms
Image Source: Getty / Laura Cavanaugh
For Joanna Gaines, the holidays are a time for baking cranberry pie, cozying up with hot chocolate, and doing some heavy-duty home organizing. The HGTV star spent her post-Christmas days cleaning out her attic by sorting through her four kids' baby clothes, childhood keepsakes, and old pictures.
Joanna documented a few snippets of the (likely dusty) organizing process on her Instagram story and revealed the adorable way she decided to store her kids' old clothes and shoes. The home-improvement guru shared a photo of four filled boxes and wrote, "I finally packed my favorite baby clothes and shoes for each kid. I wrote them a note for later in case they are sentimental like their mama."
Image Source: Instagram user joannagaines
OK, seriously - how cute is that?! Those notes will undoubtedly make for a precious keepsake when Chip and Joanna's kids discover them in the future. We're totally stealing this idea ASAP!
The 1 Reason Mom Should Come Out From Behind the Lens and Be in the Picture
Take a quick peek back at your photos from the past year and tell me what you see. Most likely, there are tons of pictures of your kids on various adventures, probably a good number of them costarring your partner, and less than a handful of you with them. If, like many moms, you are the unofficial family photographer - whether by choice or by default - it's time to relinquish that title in the New Year.
All too often moms find various reasons to snap happy pictures of their kids but fail to put themselves in the pics. See if any of these sound familiar:
- I'm not the size I want to be.
- My hair is a mess.
- I didn't have time to put makeup on this morning.
- This really isn't the most flattering angle for me.
- I know I look tired.
- I haven't showered in days.
- My clothes are stained with spit-up.
- My roots need a touch-up.
- I don't want to interrupt the kids' fun.
But the truth of the matter is, we want - and need - to be in pictures with our kids because these are images our children will look back at in the future, and we want them to remember that Mom was there with them. Two years ago, Allison Tate wrote a moving essay vowing to make a better effort to be in photos with her kids despite not being her ideal weight or wearing her favorite color. A year later, looking back on her year of being in the pictures, she wrote, "When we take pictures with our children, we are asserting ourselves as important and valuable, and our children are watching us."
As we enter 2015 and begin a new year of memories, resolve to make a better effort to record your time with your children. Will the photo be as perfectly styled as it would be if you were behind the lens? Maybe not. Will your kids care? Most likely not. Will you be happy to have captured your reaction to the moment? Most certainly yes. Because 30 years from now, when you're spending the holidays looking over old photos with your kids and their significant others, you won't remember that you were in desperate need of a haircut. You'll remember the laughs, the sillies, the genuine happiness you felt to be in the moment with your kids. We promise.
The 1 Thing Every Family Should Do in January
I'm not a fan of New Year's resolutions, but there is one thing I've decided for which January is the perfect time to tackle, and you and your family should, too. I get it; you're probably not in the right headspace as of now to add anything to your to-do list, current or future, but hear me out. Spring might have gotten the reputation as the perfect season for a good clean-out, but in my mind, January is the better time for a good purge, especially when it comes to kid stuff.
I understand that adding anything to your still-very-messy plate in January is a bummer. After all, you've just come off the busiest, most stressful/joyful time of the year to be a mom, and you need a break . . . and a nap . . . and a maid. Your house is probably still full of wrapping paper and pine needles and toy boxes, and you know you're stuck inside that mess for approximately the next two and a half months, waiting for Spring.
But January is also the time when your kids have gotten a new influx of toys and goods, meaning your already-clutter-filled abode is now bursting and your kids are too distracted by the flashy and new to be as devoted to the tired and old as they usually are. Now's the time to pounce with donation boxes and garbage bags and get rid of the stuff no one needs hanging around anymore.
I plan to tackle my January cleaning room by room, and there are a lot of spaces in my home that need help. I'll enlist my daughter to work on her bedroom. She's usually willing to part with clothes that are a bit too snug or no longer in her regular rotation, so those will get divided up into piles to pass on to friends and Goodwill. I'll do the same, only solo, in my son's room because he could care less about clothes unless they have Batman on them (and those items he'll wear even when they're two sizes too small, so I have to sneak them out).
With the clothing conflicts fought and won, I'll move on to the major clutter war: the toys. My daughter is a stuffed animal hoarder and has hundreds of them, all of which she claims to love and need, so it's going to be tough fight. My strategy is to make her go through all the toys in her room and let her keep only the toys that will fit in her storage bins. The rest go to Goodwill. Fingers crossed there will only be minimal tears involved.
The final battle will take place in the basement, where all of my children's toys eventually go to die (OK, just to be forgotten). This is a solo project, which I know I can only accomplish when they're out of the house. There's going to be a lot of carnage - chewed-on toddler toys, tiny Lego pieces, and plastic objects of unknown origin flying into garbage bags, never to be seen again; Barbies and baby dolls and dress-up clothes landing in donation boxes to go to children who might actually appreciate them - and my kids don't need to see it (mainly because they'd try to convince me to keep all that crap).
I'm hoping by February, my house will be a happier, less cluttered place. It's a big job, but now's the time to do it.
40 Things Moms Do Every Single Day
No two mothers are exactly the same - much like the sticky fingerprints we wipe off of the front of the fridge on a daily basis. But even though our parenting styles come in all different forms, we actually all have a lot of things in common. Whether we're urban or rural, young or old, have one child or are approaching "Old Lady in a Shoe" status (you know, the one who had "so many children she didn't know what to do?"), we can all relate to these 40 things moms do every day.
- Offer assistance/have a conversation from the toilet.
- Fantasize about being alone for five . . .freaking . . .minutes!
- Caffeinate.
- Agonize over what to make for any given meal.
- Worry about whether everyone is getting all their vitamins.
- Worry about kids getting too much screen time.
- Use technology to pacify kids.
- Think, "I JUST cleaned that!"
- Think, "Ugh, how long has it been since I cleaned that?"
- Trip over or step on something we didn't leave on the floor.
- Gripe about tripping over or stepping on something we didn't leave on the floor.
- Clean up a mess that "nobody else saw."
- Mentally organize calendar of upcoming events.
- Wonder if any events are being forgotten.
- Wish there were events we could just cross off the list.
- Die a little inside at the prospect of folding and putting away more laundry.
- Wonder if laundry is an absolute necessity or if we can let it slide for just a little bit longer.
- Wonder if kids are clean enough to go without a bath, just for tonight.
- Think, "My kids are the best!"
- Think, "OMG, THESE KIDS ARE DRIVING ME CRAZY!"
- Issue instructions.
- Repeat instructions.
- Repeat instructions.
- Repeat instructions REALLY LOUDLY.
- Say, "If I have to repeat myself ONE MORE TIME . . ."
- Issue threats.
- Marvel at just how much food the kids plow through, and how quickly, considering they regularly turn noses up at dinner selections.
- Add a bazillion items to the grocery list (and contemplate taking out a second mortgage).
- Wonder, "Why do I even bother?" in reference to cooking/cleaning.
- Lecture about the importance of finishing homework while secretly cussing homework.
- Discover boogers on walls or skid-marked undies or unflushed toilets and think about how gross kids are.
- Absentmindedly say "mm-hmm" when our kids talk while we're in the middle of something.
- Find things in our purses that aren't even ours.
- Hum along to a kids' show theme song or YouTube ditty.
- Think about how tired we are.
- Secretly eat something our kids don't know about.
- Say no at least 15 times.
- Tell our kids to go to bed because sleep is important.
- Stay up way too late wrapping up loose ends and trying to have me time.
- Fall into bed and think about everything we have to do tomorrow.
10 Winter Birthday Party Ideas That Will Have the Kids Begging to Stay Inside
Planning a birthday party for your child can be a lot of pressure. It seems that more and more parents are spending hundreds (if not thousands) of dollars to create extravagant, over-the-top birthday parties that can be totally overwhelming. And if your kids have birthdays in the Winter, it can be even harder to come up with fun and unique party activities that keep them entertained. Luckily, you don't have to rent out a huge venue, spend your life savings, or destroy your house in order to throw a memorable party for your kids!
50 Things You Can Do Right Now to Put a Smile on Your Partner's Face
Life is beautiful, but it can also be pretty hectic sometimes. Between trying to keep those tiny humans you call your kids alive, keeping a house clean and organized, and work piling up, it's easy to let precious time with your partner slip away. Your coparent is your partner in crime, the person you love beyond measure, and the one you turn to when things get rough. They keep you steady, give you hope, and help add humor to the dull and gloomy days. In order to make sure you keep showing your love for them over and over, here are 50 things you can do right now that will put a smile on their face.
11 Stylish Breastfeeding Shirts You'll Still Want to Wear When You're Done Nursing
For many women who choose to do so, breastfeeding can be an important part of having a newborn. But while there are many benefits to breastfeeding, it's rarely convenient - or stylish! Having a cute breastfeeding top or sweater can not only help you feel and look great, but it also means you no longer have to dread the logistics of breastfeeding in public. Keep reading to shop some of our favorite stylish breastfeeding tops!
10 New Year's Resolutions Your Kids Will Be Psyched to Strive For
Kids, in all of their adorable and curious ways, usually want to be just like their parents. Of course, they don't understand nor want the responsibilities that come with being an adult (stay young as long as you can!), but they doesn't mean they can't participate in some of our activities - case in point: New Year's resolutions. This example of pure optimism can be a beautiful activity, and getting your kids involved can be the perfect move to start the year off on the right foot. If your mini mes want to draft a simple list of resolutions for themselves this year, consider these 10 to get them going.
- Start simple by picking up belongings. OK, so maybe this one is more for you than for them, but children thrive on accomplishing simple tasks. At any age, it's important to understand that things have a place and that they should respect communal rooms.
- Help parents in the kitchen. Depending on their age, this may or not actually "help" you, but that's not the point. It's all about the long con, and it's better to let them help and make a mess at age 3 than to force it on them suddenly at 10. Besides, a little food fight or spontaneous cookie-baking session will give them memories to last a lifetime.
- I will empty my backpack at the end of every day. I remember my backpack as a kid being the definition of a hot mess. It's gross and can breed all kinds of germs. For the sake of everyone, encourage them to clean out their bag.
- Make a new friend. Many of my husband's friends that he still has today came from his elementary school. Now is the time to push your kid to make lasting friendships - after all, it's easier to bond over a shared cartoon than having to connect at a work function as an adult.
- Try a new activity. If your kid has always been interested in karate, see where they can take a class nearby. Sure, they may not stick with it, but that doesn't mean they shouldn't try.
- Start volunteering time and things. Children need to understand the concept of giving early on. It helps create empathy and a relationship with others built on compassion. Start by having them donate old or new toys and clothes and work your way up to volunteering time.
- Replace an unhealthy snack with something better. As a fan of salty potato chips, I know how hard this one can be, especially for children. Instead of banning all unhealthy treats, start small by replacing one snack a day with a healthy option, like fruit, vegetables, or hummus.
- Replace some screen time with a new hobby. Technology is important to our daily life, but it doesn't need to be the only part. Encourage more book reading, arts and crafts, and STEM activities instead.
- Try a challenging task first before asking for help.It doesn't matter if it's homework or learning how to open a pickle jar; children should try on their own first. They learn through failure, which, in turn, also teaches them when to ask for help.
- Try to include siblings, especially younger ones, in more activities. It's hard to think of others, but siblings need more love, too. Encourage your older kids to ask them to play more. It can make all the difference when maintaining a positive sibling relationship.
17 Signs You Have a Work BFF
When you really think about it, you spend most of your life at work. You might as well get along with the people you are around most of your days. In my office, we're all pretty close - we actually want to be around each other. Pretty crazy, huh? You might even say we are work besties. Do you have a BFF at your job? Here's how to know for sure . . .
This Hot Guy's 89-Year-Old Neighbor Moved in With Him and They're the Cutest
Chris and Norma are our new favorite duo. Four years ago, 31-year-old Chris moved into the Hollywood apartment complex right across the hall from 89-year-old Norma, according to Today. She offered for him to come in for a glass of Champagne and they hit it off right then and there. Norma considers Chris to be the grandson she never had.
After Norma had to have an extended stay at the hospital, the doctors said she couldn't go back to her apartment without around-the-clock care. Chris immediately started a GoFundMe page to raise money for Norma's care, and in a month it raised over $50,000! This wouldn't be enough to take care of Norma, however, so Chris invited her and her cat, Hermes, to come live with him in his apartment.
They are so happy to be able to spend time together, and Norma is grateful for Chris's care. Take a look at all the funny and sweet moments from their time together!
Watch All the Times Square New Year's Eve Festivities - Including the Ball Drop - Right Here
It's New Year's Eve, and no matter where or how you plan to spend the last day of the year, one thing is for certain: it's time to say goodbye to 2017, and hello to everything that 2018 will bring. And there's no better way to celebrate the good things to come than by watching the legendary New York City festivities that take place in Times Square all evening long. So, we've partnered with the Times Square Alliance to bring you the official live stream of everything – from countdowns to musical performances to the epic ball drop itself – right as it goes down, starting at 3:00 p.m. EST. Not sure what's on tap? No problem. The full schedule of events can be found below.
So kick back, grab a glass of champagne, and prepare for all the fun the night is sure to bring – and know that no matter where you are, you can tune in to what's going down in NYC at any time throughout the night, right here.
3:00 p.m.
The Revelers
Revelers start arriving late in the afternoon on New Year's Eve. By approximately 3:00 p.m. EST, the Bow Tie of Times Square (42nd to 47th Sts. between Broadway and 7th Ave.) is fully closed to traffic. Revelers are directed by the NYPD to gather in separate viewing sections. As one section fills up, the revelers are directed by police to the next viewing section. As the evening progresses, revelers continue to fill the Times Square neighborhood along Broadway and Seventh Avenue moving uptown from 43rd Street to as far as Central Park.
6:00 p.m. to 6:03 p.m.
Lighting and Raising the Times Square New Year's Eve Ball
The celebration begins with the lighting and raising of the New Year's Eve Ball atop One Times Square. The representatives of the Philips Lighting Company flip the giant switch, which lights the New Year's Eve Ball and begins its ascent accompanied by special pyrotechnic effects atop One Times Square.
6:04 p.m. to 6:07 p.m.
Intro of Webcast Host
Allison Hagendorf introduces Jonathan Bennett hosting the worldwide webcast live from the Kiss Stage between 44th and 45th Streets.
6:07 p.m. to 6:21 p.m.
SAFA Chinese Cultural Performance
The Sino-American Friendship Association ("SAFA") presents a spectacular Tongliang Athletics Dragon Dance from Chongqing China to begin the Times Square New Year's Eve celebration. The performance is on the Countdown Stage at Duffy Island between 46th and 47th Streets. The Chinese cultural performance will conclude with red and gold pyrotechnic effects atop One Times Square.
The Tongliang Athletics Dragon Dance is the most famous Chinese dragon dance, hailing from the Tongliang District of Chongqing. This year, a 15-meter-long Athletics Dragon – gold and blue in color and undertaken by eight performers - will come to life in Times Square, depicting the characteristics of "high," "fast," and "strong" to thrill onlookers, presented in partnership with the Sino-American Friendship Association. The dance is the same type performed at the Beijing Olympic games, and its movements are relatively large in magnitude, speed, and difficulty. Dragon dances are often performed during the Chinese New Year to scare away evil spirits and bring in peace.
6:25 p.m.
Times Square 2018 Hats, Balloons, and Scarves
Times Square Alliance sanitation crew clad in bright red uniforms begins to distribute tens of thousands of fun handouts to the Times Square revelers for cheering in the New Year. Planet Fitness is providing festive purple and yellow New Year's Eve hats and purple and yellow balloons tied with gold mylar ribbons, and the Sino-American Friendship Association is providing red scarves.
6:58 p.m. to 7:00 p.m.
Hourly Countdown with Steve Harvey
As we approach the New Year, Steve Harvey will appear at the Countdown Stage to wish the Times Square revelers "Happy New Year" and lead the 10-second countdown to the 7:00 hour accompanied by colorful pyrotechnic effects atop One Times Square. He will also read several of the Confetti Wishes to be mixed into the confetti release at midnight and share his wish for the New Year.
7:01 p.m. to 7:16 p.m.
FOX New Year's Eve Performance by Andra Day
Andra Day performs two hit songs, including Stand Up For Something, on the Planet Fitness Center Stage.
7:18 p.m. to 7:23 p.m.
Planet Fitness "Judgement Free" with Jenny McCarthy
Jenny McCarthy will lead the revelers in a "Judgement Free" moment.
7:57 p.m. to 8:00 p.m.
Hourly Countdown with Tarana Burke
Tarana Burke will appear at the Countdown Stage to lead the next hourly countdown leading up to the 8:00 hour.
8:02 p.m. to 8:07 p.m.
The USO Show Troupe Performance
The USO Show Troupe performs a Military Salute to honor our Armed Forces on the Countdown Stage.
8:11 p.m. to 8:23 p.m.
Musical Performance by Andy Grammer
Andy Grammer performs Honey, I'm Good, Good to Be Alive, and Smoke Clears on Planet Fitness Center Stage.
8:23 p.m. to 8:26 p.m.
Waterford Crystal Toast
8:33 p.m. to 8:41 p.m.
ABC's "Dick Clark's New Year's Rockin' Eve": Performance by Sugarland
Sugarland performs a medley of their greatest hits on the Countdown Stage.
8:47 p.m. to 8:52 p.m.
Planet Fitness Presents the Kinjaz
The Kinjaz will perform their intricate choreography and creative storytelling through dance on the Planet Fitness Center Stage.
8:52 p.m. to 8:55 p.m.
Toshiba Happy New Year Message
8:55 p.m. to 8:58 p.m.
Getting Ready For the Midnight Kiss!
Jonathan Bennett preps revelers for the midnight kiss at the Kiss Stage and encourages revelers to send their photos to #BallDrop to be displayed on the Toshiba sign below the Times Square Ball.
8:58 p.m. to 9:00 p.m.
Hourly Countdown with FNC's "All-American New Year"
As we approach the New Year, FNC hosts Kennedy and Jesse Watters will appear at the Countdown Stage to lead this hour's countdown.
9:02 p.m. to 9:14 p.m.
Musical Performance by Lauren Alaina
Lauren Alaina performs her two hit songs Road Less Traveled and What Ifs, plus a cover of Katy Perry's Firework on the Planet Fitness Center Stage.
9:15 p.m. to 9:18 p.m.
Barefoot Bubbly Toast
9:39 p.m. to 9:44 p.m.
ABC's "Dick Clark's New Year's Rockin' Eve": Performance by Camila Cabello
Camila Cabello performs a medley of her hit songs on the Countdown Stage.
9:49 p.m. to 9:52 p.m.
Getting Ready For the Midnight Kiss!
Jonathan Bennett preps revelers for midnight kiss at the Kiss Stage and encourages revelers to send their photos to #BallDrop to be displayed on the Toshiba sign below the Times Square Ball.
9:57 p.m. to 10:00 p.m.
Hourly Countdown with Planet Fitness
As we approach the New Year, representatives from Planet Fitness will appear at the Countdown Stage to lead the hourly countdown.
10:02 p.m. to 10:10 p.m.
Univision's "¡Feliz 2018!": Performance by Chyno Miranda
Chyno Miranda performs his hit songs on the Planet Fitness Center Stage.
10:11 p.m. to 10:14 p.m.
Good Riddance Day Highlights
Allison Hagendorf will share highlights from Good Riddance Day with the Times Square revelers from the Countdown Stage.
10:18 p.m. to 10:21 p.m.
FOX New Year's Eve Performance by Antonique Smith
Antonique Smithh performs Here Comes the Sun on the Planet Fitness Center Stage.
10:26 p.m. to 10:32 p.m.
FOX New Year's Eve Wedding
Steve Harvey officiates a special Times Square wedding ceremony on the Planet Fitness Center Stage.
10:38 p.m. to 10:46 p.m.
ABC's "Dick Clark's New Year's Rockin' Eve": Performance by Nick Jonas
Nick Jonas performs medley of his hit songs on the Countdown Stage.
10:46 p.m. to 10:49 p.m.
ABC's "Dick Clark's New Year's Rockin' Eve": American Idol Video
Ryan Seacrest introduces American Idol video on the Countdown Stage accompanied by blue and white streamers filling the sky above Times Square.
10:57 p.m. to 11:01 p.m.
Hourly Countdown with Raúl de Molina
As we approach the 11:00 hour, Raúl de Molina will lead the hourly countdown.
11:01 p.m. to 11:09 p.m.
Univision's ¡Feliz 2018!: Performance by Leslie Grace with Play-N-Skillz
Leslie Grace performs with Play-N-Skillz on the Planet Fitness Center Stage.
11:10 p.m. to 11:13 p.m.
The Associated Press Presents 2017 Year-End Video Highlights
The Associated Press, the world's oldest and largest news-gathering organization, presents a news reel highlighting some of the most memorable events of 2017.
11:17 p.m. to 11:22 p.m.
FOX New Year's Eve Sing-Along Performance by Neil Diamond
Neil Diamond performs his hit song "Sweet Caroline" on the Planet Fitness Center Stage.
11:38 p.m. to 11:46 p.m.
ABC's "Dick Clark's New Year's Rockin' Eve": Performance by Mariah Carey
Mariah Carey performs a medley of her hit songs on the Countdown Stage.
11:51 p.m. to 11:58 p.m.
Special Musical Performance by Andy Grammer
Andy Grammer performs Fresh Eyes and John Lennon's Imagine on the Planet Fitness Center Stage.
11:59 p.m.
The 60-Second Countdown
The Mayor of New York City and Tarana Burke push the Waterford crystal button that signals the descent of the New Year's Eve Ball, and lead the final 60-second countdown to the New Year on the Countdown Stage.
The Times Square New Year's Eve Ball
The lighted ball descends 70 feet in 60 seconds. The ball is a geodesic sphere, 12 feet in diameter, weighing 11,875 pounds. The ball is covered with 2,688 Waterford crystal triangles and lit by 32,256 Philips Luxeon Rebel LEDs.
12:00 a.m. - New Year's Day
2018 Sign
At the stroke of midnight, the lights on the New Year's Eve Ball are turned off as the numerals of the New Year "2018" burst to life.
Times Square Confetti Release and Pyrotechnic Effects
The world-famous New Year's Eve confetti is released from the rooftops of buildings throughout Times Square, creating a blizzard of colorful confetti as revelers welcome the New Year accompanied by colorful pyrotechnic effects. The 3,000 pounds of confetti includes tens of thousands of wishes from revelers around the world hoping for peace, love, good health, and a better future in the new year.
Mariah Carey Returns to the New Year's Eve Stage For "Take 2"
Mariah Carey, queen of the holidays, returned to the stage for Dick Clark's New Year's Rockin' Eve With Ryan Seacrest in NYC on New Year's Eve. Following last year's awkward performance, the singer announced this year's return on Instagram, writing, "Take 2." The big moment came on Sunday night, when she stepped into the spotlight to sing some of her biggest hits. After showing off her vocals with "Vision of Love," she spoke to the crowd and wondered aloud about the whereabouts of the hot tea she'd been promised, saying, "They told me there would be tea . . . we'll just have to rough it." Cue the opening notes of "Hero," which she went on to perform. What an icon.
How Did Princess Margaret Die? The Depressing End to an Unconventional Royal Life
Image Source: Getty / ullstein bild Dtl.
The second season of Netflix's hit series The Crown has shed lots of light on Queen Elizabeth II's hapless younger sister, Princess Margaret. From her dramatic love life and nude photo scandal to her penchant for drinking and smoking, it's been made abundantly clear what most royal family aficionados knew all along: Margaret was never meant to blend in. She was always going to stand out.
Margaret was everything you'd expect a spare heir to be; much like Prince Harry and Princess Charlotte after her, she was irresistibly charming, attention-seeking, extroverted, and much more rebellious than her older sister - after all, if you don't bear the direct responsibility of one day taking the throne, you have less pressure put on you to be perfect. Margaret was only 22 when her sister became queen, and while her duties mostly consisted of representing the family on royal tours of Jamaica, Japan, Australia, and the US, she also had a vested interest in welfare charities, music, and the ballet.
After failed engagements, one divorce, two children, and a handful of extramarital affairs, Princess Margaret's royal reputation wasn't one to be desired. Throughout her later life, her health began to severely decline and the glamorous jet-set lifestyle she was known for faded away; a cigarette smoker since 15, Margaret had part of her left lung removed in 1985 (an operation similar to the one her father, King George VI, underwent three decades earlier) - and though she was able to kick the habit some years later, she continued to drink heavily. The '90s brought a bout with pneumonia, a mild stroke, and a bathroom incident - during which her feet were burned from scalding-hot bathwater - that resulted in loss of mobility to her feet.
Image Source: Getty / Tim Graham
By the early 2000s, Margaret needed help walking (and would sometimes use a wheelchair), and in January and March 2001, she suffered more strokes that inhibited her vision and paralyzed her left side. By the end of that year, Margaret would make only two official public appearances; one in August for the 101st birthday party of the Queen Mother and one in December to celebrate her aunt Princess Alice's 100th birthday.
Margaret was everything you'd expect a spare heir to be; she was irresistibly charming, attention-seeking, extroverted, and much more rebellious than her older sister.
On Feb. 9, 2002, Princess Margaret died at the King Edward VII Hospital in London after suffering another stroke. She was 71. Her sister, Queen Elizabeth II, announced the news "with great sadness" in a statement from Buckingham Palace. A private service for family and friends was held six days later, on the 50th anniversary of her beloved father's own funeral. Margaret was cremated - a rarity for royals - and her ashes were placed in the tomb with her parents, King George VI and the Queen Mother (her mother died just seven weeks after Margaret), at Windsor Castle. In April 2002, a state memorial service was held for Margaret at Westminster Abbey. And like the unconventional badass that she was, Margaret even wrote her own epitaph, which was carved on a memorial stone.
We thank thee Lord who by thy spirit doth our faith restore
When we with worldly things commune & prayerless close our door
We lose our precious gift divine to worship and adore
Then thou our Saviour, fill our hearts to love thee evermore
As far as her legacy goes, royal biographers have posited that Margaret paved the way for future members of the family to come out on the other side after divorce. Without her public split from Earl of Snowdon in 1978 - and bearing the brunt of bad press and criticism that came with it - it may not have been as easy for her niece, Princess Anne, and nephews Charles and Andrew to go through with their own divorces (from Captain Mark Phillips, Princess Diana, and Sarah, Duchess of York, respectively).
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