Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 7 mars 2018
32 Surreal Travel Spots You Won't Believe Exist in America
We all dream of jet-setting off to distant countries, but what if you could have the ultimate vacation right here in the US? As soon as you get the chance, throw a bag in the back of your car and plan a trip to explore what this nation has to offer. Adventure awaits!
The 10 Best Places to Go For Moms Who Want to Vacation All by Themselves
I was kayaking around Anacapa Island off the coast of Ventura, CA. The setting was stunning, but I was more focused on what - or rather, who - wasn't there: my 2-year-old daughter, Lucy, who was over 3,000 miles away in New Jersey with her babysitter. I felt guilty when I initially decided to go on the trip, but there was no way I could say no. I had always wanted to visit, and while the islands are family friendly, I knew Lucy wouldn't be up for things like hiking or kayaking. Besides, I didn't want to take the trip for her. I wanted to take the trip for myself.
I'm a single mom, and I don't have family nearby. That meant I needed to hire a babysitter for three days. I went back and forth about going a ridiculous number of times, but as I sat on the water, the waves lapping at my kayak, I was so thankful. Sure, I missed Lucy, but I hadn't realized how much I had missed myself. I hadn't kayaked since well before she was born, even though I used to lead kayak expeditions when I was in college. I had missed allowing my thoughts to unfold without interruption. I had missed letting myself set the schedule.
When I came back, I felt happy to see Lucy and happy in my own skin. I felt more energized, more relaxed, and absolutely certain that a solo mom trip isn't bad - it's wonderful. To be totally honestly, I think that alone time made me a better parent. It made me more aware of my own needs, more appreciative of the bond Lucy and I have, and thankful that the "old" me is still there. And I can't wait to plan another trip, so if you're also in need of a little getaway, keep reading for 10 of the best places you can travel to - all by yourself.
Flight Attendant Goes Out of Her Way to Soothe a Crying Toddler, Reminds Us Good People Exist
A flight attendant on a Hawaiian Airlines flight to LAX left a mom traveling without her kids in awe, her faith in humanity completely restored. Because Rachel Yuen Nihi and her husband, Jared, were flying solo, the couple joked about all their kids' things they didn't have to lug around the airport, lamented over the fact that they couldn't preboard without their little ones, and began to take note of all the families that were on their flight, preplanning ways they could help their fellow parents if need be.
That's when Rachel noticed a mom traveling alone with her three kids - who all seemed to be under the age of 5 - trying to soothe her youngest child, who was inconsolable.
"I watched her turn into an acrobat, trying to soothe her crying toddler, tossing and turning. Trying to find a position to make him comfortable," Rachel wrote in a post on Facebook. "She paced the aisles back and forth and nothing could calm him down. A couple in front of her kept turning around; giving her a stink eye. As if she was purposely trying to inconvenience them. I watched the woman in front turn around and snicker something at her children and all I could think of was 'you wait until this seat belt sign comes off . . .' Jared could tell I was getting frustrated. Not at the child screaming. Not even at the mom. But irritated that people could see a mother desperately trying to soothe her child and still lack empathy."
Right as Rachel was about to get out of her seat to help the struggling mother, one of the flight attendants walked over and asked to hold the woman's son. Although Rachel noticed that the mom seemed hesitant and a bit embarrassed, the toddler had been crying for over 45 minutes at that point and nothing was working - so when the toddler reached up to the flight attendant, she scooped him up and immediately began to rock him in her arms until he finally stopped crying.
"This is true Aloha spirit," Rachel wrote. "Hawaiian Airlines, you should be proud of the people you hire who go beyond the call of duty and remind the world that kindness isn't all that uncommon . . . To that flight attendant, thank you for your kindness. It was noticed all around that flight. You gave a mother a moment to breathe and you have no idea how priceless this was for everyone around to see."
The 8 Best Cities in the World For Well-Being
In the past, cities have been made popular by their fundamental energy - one that makes it a fun place to live, work, or play. In recent years, there has been a switch from this buzz to balance. There's an increasing number of cities around the world that are gaining popularity for their ability to maintain mental, physical, and emotional health. With juice bars, health-food cafes, yoga studios, and quality of life in mind . . . we've rounded up the top eight cities that are all over the wellness scene.
9 Relaxing Airbnbs Just Minutes Away From Your Dream Wellness Spots
Your health should always be top of mind in everything you do, including travel. Whether that means finding the hotel gym while you're away or bringing along your favorite protein powder to make smoothies is up to you, but one thing to consider is taking an entire vacation dedicated to your wellness, both mental and physical.
As the world becomes more aware of alternative medicines and ways to be healthy, we are finding more ways to take part, like yoga retreats dedicated to mindfulness and exploring salt caves to relax our bodies. For ideas on trips you can take yourself - and suggestions for Airbnbs to check out - keep reading.
9 Spots to Add to Your Miami Itinerary
Warm, vibrant, and all things glamorous, it's no wonder Miami is called the Magic City. In addition to its iconic art deco architecture and thriving night scene, Florida's popular port is also rich in Cuban influence, art, and of course, some of the country's best beaches. Whether you only have 24 hours before hopping on a cruise or a full vacation at your expense, you'll find yourself wanting to extend your stay. If you're planning to pay a visit to Miami soon, be sure to check out these spots ahead and tips for where to stay.
Spring Break Destinations For a Calm, Not Crazed, Vacation
When you're in your 20s, it seems like everyone you know heads south for Spring break with only two things in mind: alcohol and sunshine. Though the two typically sound wonderfully relaxing, it can become quite the opposite when your entire vacation turns to neon beach raves and poolside foam parties. While letting loose has its time and place, there's absolutely nothing wrong with using your week off from work or class to prioritize some serious self-care. When the week is over and Monday rolls around, you'll thank yourself for giving your mind the time it needs to rejuvenate.
Check out these Spring break destinations that will leave you forgetting what it feels like to be hungover and remembering how important it is to prioritize relaxation.
35 Unique Travel Tattoos to Fuel Your Eternal Wanderlust
Warning: Only committed travelers allowed. If you have a never-ending case of wanderlust, this awe-inspiring ink is perfect for you. Check out all 35 of our most favorite tattoos from those who roam the globe.
Disney Released Birthday Mouse Ears, and They're the Most Festive Things You'll Ever See
Going to Disneyland feels like a celebration no matter the time of year. But one of the best times to visit the park is on your birthday. Now you can make your special day even more festive with official Disney birthday mouse ears, complete with a cake topper and rainbow-colored sequins. According to fans, the set can be found at Los Feliz Five and Dime on Buena Vista Street in Disney California Adventure. Grab your own pair today!
23 Surprising Items You Can't Bring Into Disneyland
Disneyland is a magical place where dreams come true - and it's also a place you can't bring pots and pans. Yep, the park has some pretty interesting things on their banned items list, and of course some prohibited items (like weapons, for instance) that make complete sense. Find out what you can and can't bring into the park, and make sure to leave your selfie stick at home the next time you head to Disneyland.
13 Beauty Problems Only Half-Asian, Half-Caucasian Women Will Understand
Growing up as hapa - meaning "mixed race" in Hawaii and half-Asian, half-white in my circles - comes with its own set of problems. I'm not just talking about when I had to check "other" under the race box during standardized tests: I'm talking about beauty problems. There are many misconceptions when it comes to being hapa, and I'm here to set the record straight.
A little background: my father is Chinese, and my mother is Irish, and I've found it difficult to find the balance between being too white and too Asian. There were only about five Asians in my entire graduating high school class, and because of the lack of diversity, I thought you had to be blond and Caucasian to be beautiful. When I got to college, Asian students made up about 40 percent of the student population. Although it was great to see more diversity on campus, I didn't feel like I fit in with that cultural group either. After a lot of soul (and family-tree) searching, I really started to embrace being biracial. How lucky am I that I get to feel connected to both my Chinese and Irish side?
Even though I'm so grateful that I get the best of both worlds, there are still day-to-day annoyances, from finding the right makeup to having strangers tell you the most absurd and ignorant things. I'm sure you can relate to at least one of these beauty struggles.
The 12 Best Drugstore Face Masks of 2018 Will Save You Tons of Money on Skin Care
As soon as I jumped on the face mask bandwagon, I never look back. Using them a few times a week has transformed my skin. My complexion is clearer and my under-eye bags are far less noticeable. Whether you deal with acne, sagging, dark spots, or flakiness, there's a mask that will fix your problem. My favorite places to go when I'm looking for a skin pick-me-up are drugstores. They offer affordable options that are incredibly effective. Take a look and unwind with one of these rejuvenating game changers.
Kiehl's Is Launching Its First-Ever Sheet Mask, and Our Faces Are READY!
Kiehl's looks pretty f*cking great for being 167 years old. (Must be all that Creme de Corps.) During its long life, the brand has released everything from moisturizer to hand cream, but there's one product it surprisingly hasn't dropped until now.
Kiehl's Instant Renewal Concentrate Mask ($32 for four) is the brand's first-ever sheet mask. Yup, the beauty community's masking obsession has become so ubiquitous that this legendary brand decided to get in on the action.
This sheet mask features cold-pressed Amazonian oils to provide a hydrating jolt when your face gets stressed out. The oils in question are copaiba, which smooths and softens; pracaxi, which conditions; and andiroba, which is rich in omega-6 fatty acids to plump and brighten. It's a two-piece mask, with one sheet made for your T-zone and another to cover your cheeks and the space around your mouth.
So: are you hosting the next masking movie night, or shall we?
25 Old-School Tattoos That Are Just F*cking Cool
If you love classic cartoons (think Popeye), consider going old school for your next tattoo! Traditional tattoos are generally characterized by bold jewel tones and thick, black lines, and while artists can create tattoos of all topics in the old-school style, this type of tattoo usually celebrates nautical themes (anchors, lighthouses, mermaids), hearts, pinup girls, daggers, roses, and any combination. You know that stereotypical "MOM" sleeve tat? That's old school. Here are some great examples to inspire your next ink!
I Tried an Armpit Moisturizer, and It's the Only Thing That Can Stop My Pesky Ingrowns
Some people like to show off pictures of their kids or dogs; I feel the same way about whipping out my armpits. Whether I've just rubbed detox mask under my arms or tried a new deodorant pen, I am known to talk about my pits with the enthusiasm of a roving Bible salesman. Due to my efforts in reforming my musky ways, I've managed to quell a lifelong sweating problem. The final frontier in my armpit transformation? Two words, which I hate only slightly less than my most loathsome phrase ("You up?"): ingrown hairs.
After one glorious Winter where I had zero reason to wear anything other than four sweaters at one time, Spring came. Slowly but surely, my layers are coming off - and with those, I prefer to remove the hair under my pits, too. (But if you don't, rock on!) But my skin must have gone to Oberlin and counted Sylvia Plath among its favorite authors, because it is sensitive, y'all. As soon as I bust out the razor, the ingrowns are bound to follow.
So when I had the chance to test out an "armpit moisturizer," I - and the dozens of little bumps that graced my underarms - jumped on it. This opportunity came courtesy of the new Crystal Invisible Solid Deodorant Sticks ($8), which just launched. In addition to acting as a natural essential-oil-infused deodorant that absorbs wetness, it boasts a lotion-esque consistency that hydrates and treats skin.
As soon as I swiped the deo against my body, I knew it was going to be a kickass (er, kick-pit) moisturizer. It felt so luxe that I almost felt like rubbing it all over my dehydrated face, too. It was super creamy, so I was a little nervous about it leaving white streaks. In response to my concerns, I put on an all-black ensemble, because my life's motto is, "If you're going to do something, you might as well do it in a way that will give you deodorant stains."
Luckily, no such thing happened. I tried the Lavender and White Tea option, which is just one in a lineup that includes Vanilla Jasmine with Chamomile and Unscented. I got a whiff of all the scents, and truth be told, each one sort of just smells generically "clean" - think fresh laundry - so even if you're sensitive, I don't think you'll have a problem with these puppies.
After wearing this for just a day, I was satisfied with how it stopped me from being a sweaty mess. It took about a week and a half for me to notice my ingrowns subside. My skin feels smoother and sleeker, and I would have no problem with someone gently rubbing their hand over my pits, should I encounter anyone who is into that sort of thing. Your move, strapless dresses.
After Trying This Cult Favorite, I Threw Away All My Other Lip Balms
Some people have chapped lips in the Winter - I have chapped lips year-round. The unwelcome dryness is the one lingering side effect (not counting my blemish-free skin) from my six months on Accutane years ago. It's a small problem to have, but man does it bother me. I have tried dozens of lip products, from traditional balms to medicated ointments. Recently, I even bought a highly rated, specialized lip peel from Amazon. That one worked to temporarily soften my lips, but everything else just seemed to make the dryness worse.
Then I found Glossier Balm Dotcom.
My trendy coworkers had been using Glossier for years, but despite the features on POPSUGAR, I hadn't tried anything from the brand - not the cult-favorite Boy Brow, not the Hero Duo that everyone had been raving about, and not the Balm Dotcom that I was certain wouldn't work for my chronically dry lips.
After seeing the product pop up on so many "best of" lists - minty lip products, best balms, chapped lip cures, even best gifts for men - I whipped out my credit card.
You can buy the glosses individually for $12 or get a bundle of three for $30. I opted for the trio because, frankly, it was too hard to decide among the flavors: Original, Birthday, Rose, Cherry, Mint, and Coconut. Each promised to moisturize, but some had added benefits like a tingling sensation (Mint), a subtle shimmer (Birthday), or a deep red tint (Cherry). I went with Cherry, Mint, and Coconut (because I love tasting like a tropical vacation in the Winter).
My package arrived a week later. I ripped the balm out of Glossier's signature pink pouch, slathered it over my parched pucker, and waited. The balm itself is waxy and reminded me of my mom's heavy-duty Mary Kay Extra Emollient Night Cream. Whereas most products I've tried just sit on my lips and eventually make them even drier, the Balm Dotcom soothed my skin, and within minutes they felt healthier. For once, advertising promises came true for me!
Billed as a "universal skin salve," the balm is multipurpose (meaning you can squeeze some out and put it on your cracking elbows), and it deeply hydrates, thanks to antioxidants and natural emollients. It's dense and definitely doesn't have a high-gloss finish, so if that's what you're looking for, move along. The shades (especially Cherry) are flattering without screaming, "I HAVE LIPSTICK ON," they all taste juicy as hell, and, best of all, the product actually works.
I was so happy with the results that I cleared out my balm box, where I'd been hoarding products that kinda, sorta helped my dry lips. After my dog ate the Cherry (devastating true story) and I immediately misplaced the Coconut, I ordered another trio to spread around my car, purse, and bedside table. My lips feel more hydrated overall, and now I just use the balm because I love the dense texture and the flavors. It's great for daily use, and I'll layer it on top of lipstick if I'm feeling fancy.
If you're at the end of your rope, looking for something that will actually help your chapped lips, I can't recommend Balm Dotcom more. It's the only product that worked for me, and it might just work for you, too.
Check Out These 15 Luxe Beauty Buys - All From Walmart!
Walmart is the place to go if you find yourself in dire need of diapers at 10 p.m. or simply want to peruse the largest American retailer's home goods during your lunch hour. But did you know that it also happens to be one of the largest carriers of beauty products around? You may not think of Walmart as the first place to go for your beauty products, but it now carries lines such as Estée Lauder, Clarins, and even Tata Harper. So if you're a beauty junkie like me, stop everything and check out these absolute must-have products from Walmart.
This Genius $30 Makeup Bag on Amazon Will Help You Get Your Life Together
My makeup bag used to be a giant black hole of cosmetics that I was constantly digging through to find that one eye shadow. Everything changed when I discovered this Lay-n-Go Cosmetic Bag ($30) on Amazon. I quickly purchased it and used it on my last trip - I can safely say I'll never use anything else again.
The drawstring design allows the bag to lay flat so all your products can be spread out and easily viewed. Its design has raised edging so that small round items and brushes won't roll off when the bag is flat. It also features a convenient zipper pouch inside that is perfect for storing jewelry. But by far my favorite part is that it's machine washable! I always found that my cosmetics cases seemed too used and dirty after a certain point; being able to clean this one makes it an investment that's totally worth it.
If you're ready to organize your makeup collection, this bag has your name all over it. It comes in 13 different colors and designs that you can use at home or on the go!
11 Editor-Approved Eyeliners Every Makeup-Lover Needs to Try This Year
Once you find a good eyeliner, you have to hold it near and dear to your heart. An option that fulfills all of your needs can be difficult to find! Whether you like liquid, kohl, or gel, we rounded up the top-rated options you need to try this year. These picks are worth every penny, trust us.
No, You Weren't Imagining Daniel Kaluuya's Oscars Glow - He Was Wearing Fenty Beauty!
Maybe he's born with it . . . maybe it's Fenty. Or in Daniel Kaluuya's case, maybe it's both? When the Get Out and Black Panther star walked the red carpet at the 2018 Academy Awards, we couldn't stop staring at his glowing complexion, and now we know why! According to Fenty Beauty, Daniel's grooming stylist used a mix of two different Pro Filt'r foundation ($34) shades - 480 and 490 - to enhance the actor's handsome features at the award show.
Considering how Fenty Beauty is known for boosting your confidence, finding a perfect foundation match was probably just the extra dose of motivation Daniel needed as a best leading actor nominee! It certainly made our night just being able to look at him. Swoon!
This $14 Makeup Organizer Has Over 1,800 Reviews on Amazon - Customers Are Obsessed
If you're a true beauty junkie, you have so many products you don't even know what to do with them. Luckily we have discovered the perfect solution. This Sodynee Acrylic Makeup Organizer ($14) is a customer favorite on Amazon and for plenty of good reasons. The product currently has over 1,800 reviews, and 67 percent of people give it five stars. We're impressed.
The two-piece set includes removable black mesh padding to keep your items protected. The drawers are also completely removable so you can easily wash them and keep your makeup sanitary. The top section is an ideal place for storing brushes, lipsticks, eyeliner, and more. Besides keeping your space tidy, this organizer looks so pretty atop a vanity. The Lucite material allows you to show off your prized makeup.
Tons of people are buying this handy product, so get one for yourself before it sells out! It's a smart purchase you can feel good about.
These $9 NYX Marble Swirl Lipsticks Are Pure Works of Art
Back in September, NYX released a bundle of lipsticks and eye shadows inspired by the Earth's elements. We were so into the cosmic collection, we did a hippy-dippy sway dance - before buying it all, of course. Well, put on your dancing Birkenstocks, because NYX just dropped another Earth-inspired set of lipsticks that's totally groovy.
This time, the line includes four marble, swirled lippies in varying crystalized colors. Each bullet contains two shades that swirl together in the tube and slide onto your lips to mimic the marble effect. The satin finish is very classic, creamy, and has just a slight shimmer effect that makes it look gorgeous in pictures.
See every single shade, ahead!
This $3 Hair Brush Is Going Viral on Amazon - Find Out Why Customers Are Obsessed
Finding a good hair brush can be difficult; many of the quality options are quite expensive. That's why we were excited to hear about an affordable choice that's currently a bestseller on Amazon. Customers are loving this Conair Velvet Touch Hair Brush ($3). It currently has over 1,300 reviews, and 65 percent of buyers give it five stars.
So what makes this product so special? For starters, the handle has a soft, velvety texture that allows you to get a good grip. The ball-tip bristles on the brush will detangle your strands without snagging or pulling at them. It works for wet and dry hair, so you can use it whenever you want. The biggest plus is that it's effective while being gentle, so brushing your hair isn't a big pain.
"I spent over four decades trying brushes for my super fine, thin, and long hair that do not tear my few precious strands," one reviewer said. "Who would have thought that an inexpensive brush would work better than all the others? When I awaken my hair is a jumbled mess. With this Conair brush I did not feel one tug. It is amazing! I'm ordering another one."
Add this brush to your cart the next time you're doing an Amazon haul - your locks will thank you.
17 Budget-Friendly Grocery Store Items That Will Keep Any Family Satisfied
Grocery shopping when you're a parent can be kind of like a horror movie . . . it's unpredictable, you never know who's going to pop out where, and there will probably be some tears over your refusal to buy the insanely sugary cereal. But, in general, if you plan ahead and have a list of items your family asks for again and again, you can hit the aisles with confidence and determination.
Whether it's tasty snacks from Trader Joe's or pantry staples that act as building blocks for endless weeknight meals, having these items in your kitchen will mean your family will never ask that dreaded question: "Mom, what's there to eat?" And the best part? Many of these staples go together to create the perfect snack or meal. Click through to see your ultimate grocery list.
This Ikea Hack For Families Who Cosleep Is Truly Genius
If your kiddos are the type to wake up in the middle of the night and crawl into your bed, or you got sick of that and already started cosleeping so that everyone can get some shut-eye, this incredible Ikea hack may just be the solution to making sure everyone's limbs are kept to themselves while still having the security of all being together in one bed.
Mama and professional photographer, Elizabeth Boyce, has six kiddos - five of which are under 11 years old - and when sleeping in one bed with toddlers and tripping over older kids on the floor in the middle of the night got to be a bit much, she used her craftiness and some materials she already had to create this cosleeping masterpiece from a couple of Ikea Kura beds and a ton of comfy mattresses.
Elizabeth shared the steps to creating this bed that has room for two grown adults and five children on her blog, but really, the setup was simple. She used the two Kura beds to create pseudo bunk beds for her four middle kiddos, and placed a giant king-size mattress in the middle for her and her husband, and their youngest, Elijah.
So far everyone is loving the bed - the idea was to give everyone enough space to sleep better, and it seems to be working out well for them. Though the bed is one cohesive unit, each child has their own space to sleep with their stuffed animals and pillows, and Elizabeth says, "They are staying in their own beds, which is a miracle!"
This is the bed every cosleeping family didn't even know they needed. Send your thank you notes to Elizabeth, because she is a true genius.
To see where everyone sleeps and how they make it all work, see the photo below.
You'll Never Want to Get Off the Pot Once You Try This Heated Toilet Seat From Amazon
My apartment doesn't have a heater, so needless to say, my morning bathroom stop is pretty chilly. Recently, my toilet seat was in desperate need of a replacement, so my roommates and I decided check out our options on Amazon and discovered this Brondell LumaWarm Heated Nightlight Toilet Seat ($109). We were so excited about the idea of being able to afford what felt like a luxury item, so, without hesitation, we ordered it.
It comes in two sizes, elongated and round, which was a foreign concept to me, but after a quick Google search, I learned that toilets are, in fact, made in two different shapes and you can figure out which one you have by measuring the length of your current seat.
We were excited when it arrived within just a few days, and it was easy to install - all we needed was a screwdriver. In order for it to work, we made sure we had an outlet close to the toilet because it is powered by plugging into the wall. It features three different heat settings and even a blue nightlight.
We instantly fell in love with it. Sitting on a regular toilet just doesn't feel the same anymore. The price tag was totally worth it.
This Video of Chris Hemsworth Surfing With His Daughter Will Delight and Terrify You
Welp, consider it just another day when a brave 5-year-old totally shows us how it's done. Chris Hemsworth recently shared videos and pictures of his family's time in Australia, including a badass surfing trip with his daughter, India. In the video caption, he calls her a "little angel" on his shoulder, and we can see why - she's literally holding on to his shoulders while he rides the waves! Chris shared that her perch on his back actually helps keep India nearby so she can share some inspiration or even a little criticism with him while he rides (he was joking, of course).
Chris and his wife, Elsa Pataky, are no strangers to sharing the cutest snaps of India and her two younger brothers, Tristan and Sasha. Keep reading to see more sweet snaps from the family's time together, then reminisce over Chris and Elsa's swoon-worthy relationship.
The 1 Thing You Should ALWAYS Buy at Trader Joe's Only Costs 99 Cents
Every Trader Joe's shopper has their staples. Personally, mine are hatch chile mac and cheese, rose water facial toner, and frozen apple blossoms, not to mention the fixings for my favorite TJ's dinner hack, lentil salad. But during a recent Trader Joe's blog scan (which I do every weekend before my grocery shopping), I noticed a major theme: people are freakin' obsessed with TJ's greeting cards.
The cards, which come in a variety of supercute prints and messages, are always 99 cents - that means no unexpectedly paying $8 for a loved one's birthday card and thinking "how is paper this expensive?!" Trader Joe's also collaborates with artists to roll out new designs regularly, so you won't make your way through the same five Mother's Day cards every year and come up short.
Who'd have guessed that the one thing you should always grab at Trader Joe's isn't even food? Check out some examples of the lovely 99 cent cards ahead, then read up on the grocery chain's other must-buy staples.
This Teacher's Inspiring GoFundMe Helps Underprivileged Kids Experience the Joy They Deserve
Former first-grade teacher Katie Blomquist is on a mission to provide kids with the most basic right: joy. She started a fundraiser to give bikes to students in need, and it's quickly evolved into an inspiring nonprofit called Going Places. Katie set up a GoFundMe in 2016 and raised a whopping $80,000 after she realized many of her Title 1 students in North Charleston, SC, had never ridden a bike and probably wouldn't get the chance to own one. She was able to buy new bikes (plus locks and helmets) for all 650 students at her low-income, high-poverty elementary school. That campaign is over, but her fundraising is still going strong.
In fact, Katie stepped away from teaching in order to focus on being the executive director of Going Places. "A bike provides these children with a sense of freedom, escape, and a way to decompress. A bike also provides to these kids with a sense of childhood and innocence when, in many situations, that's been taken from them," Katie explains in her nonprofit's bio. In a more recent GoFundMe called Spreading Joy With a Bike, Katie and her supporters are continuing to raise funds and are working toward a $40,000 goal to provide bikes to students at a different South Carolina elementary school in May.
Watch the inspiring video above to hear about how Katie founded Going Places in her own words, and then keep reading to see heartwarming photos of the kids in action. "A bike is one of many things that represents joy" during childhood, she says. The delighted looks on the kids' faces say it all!
20 St. Patrick's Day Recipes Ranging From Traditional to Whimsical
With St. Patrick's Day parties right around the corner, there's no better time than now to break out all your favorite Irish (and Irish-in-spirit) recipes. Sure, you could take it easy and just dye some beer green, but why not go the extra mile with recipes like green velvet cake, Irish onion soup, or a Guinness float? Keep reading for those ideas and more.
- Additional reporting by Michele Bird
Yes, TSA Has Its Own App and You Need to Download It ASAP
If you don't have the MyTSA app (available for iOS and Android) downloaded onto your phone, you need to do it now. Most travelers have no idea that all the resources they need to make their airport experiences as smooth as possible are right in the palm of their hand.
With MyTSA, you can see estimated wait times for security checkpoints (yes, just like the Disneyland park app!) to get an idea of how early you should arrive, search which items are allowed/prohibited, and more.
Here are some other features you'll find helpful:
- See how busy your airport will be during a specific day and time based on historical data.
- Check delay information and current weather conditions.
- Learn how to get through security quickly with the TSA Guide.
- Find out which airports offer TSA PreCheck and learn how you can sign up.
- Live chat with TSA for any security-related questions.
This Tiny Farmhouse on Wheels Makes 250 Square Feet Look Lavish
If the tiny home movement and Fixer Upper fandom had a lovechild, it would be this 250-square-foot mobile farmhouse, built by Handcrafted Movement founder Matt Impola. With more than a decade of construction experience, Matt's new venture focuses on creating one-of-a-kind pieces that celebrate ingenuity, sustainability, and craftsmanship. Accented with warm wood tones, a concrete backsplash, buckets of white paint, and even a farmhouse sink, the tiny mobile home captures the modern rustic aesthetic we can't seem to get enough of.
Take a look to see the innovative yet stylish ideas Matt packed into this sweet little home!
We're Rooting For the Author of a Brutally Honest Yelp Review, and the Reason Will Surprise You
Matthew Goodyear admits he's not one for posting Yelp reviews each and every time he eats out, but after a morning of serious self-reflection, he knew it was time for his first post. After the 27-year-old finally realized that he was losing an ongoing battle with alcohol, he decided to open up about his struggle in a brutally honest Yelp review of a little place called Pignone's Café.
"I realized that Oct. 23, 2017 was Day 1 of my sobriety. I am an alcoholic and an addict, and I finally accepted those two things while I was sitting at the corner table of this café at 6 a.m. hungover with a five-hour car ride ahead of me. Step 1 of the 12 Step Program is acceptance. It was in this place that I finally accepted what I am. I can finally move on with my life and deal with my issues. I will be OK. Eventually," he wrote.
Those who struggle with alcoholism know just how vicious of a cycle it can be. You drink to blow off steam or simply to forget the embarrassing things you did or said the last time you were drunk - and that's when it really gets messy. Goodyear explained just how bad it can get: "I hit rock bottom for the first time in NYC in October 2013. Then I hit a new low, my current rock bottom, last October. It was scary. Still is, actually. Massive panic attack. Couldn't sleep for four straight days. It was brutal. That made me turn to drinking even [more.] That's not the solution to anyone's problems. Certainly not any of mine."
He also reminded readers that alcoholism and addiction affect way more lives than just the person drinking:
[October is my mom's] favorite month for many reasons. Least of which is probably the fact she was born then. Anyway, her new favorite reason to love October can be because it is when I finally stopped drinking. She has wanted me to stop for a long time. Longer than anyone else. Forever, really. She didn't want me to start. It runs in the family, on both sides, with both of my parents, unfortunately. Neither of them are, but it's a slippery slope. I slipped immediately. Sophomore year of high school. I liked it way too much, right away. Being a beer pong beast didn't help, but it always turned me into an animal. That's not how I will act moving forward. That is a very good thing.
Other than detailing the challenges many people are too afraid to admit they deal with each and every day, Goodyear had some practical advice for anyone who plans to visit Pignone's Café: "The people are nice, and most importantly, the food is great . . . Two thumbs up, five stars, whatever. Go to this place. Support their business. They take plastic, and there is a Bank of America right next to it. I went to the ATM so I could leave a 100 percent tip on my meal. I am not bragging. I am also not rich. Not even close. But they deserved it. Perfection."
Talk about an honest review.
This Black Hole GIF Is Utterly Mesmerizing
This might be just a simulation of two merging black holes, but it's still insane to look at. Uploaded on Reddit, the GIF made it to the front page and has collected more than 1,000 comments so far.
But as a commenter pointed out, it's actually the work of SXS, or Simulating eXtreme Spacetimes. This group of researchers from Caltech and Cornell University simulate extreme space times to better understand physics in the cosmos. They also produced a paper about the project called "What would a binary black hole merger look like?" and an accompanying video.
What, exactly, would happen if two black holes collided? They would probably merge to become one bigger black hole, but it would be extremely violent, producing enormous amounts of energy and sending gigantic ripples through the universe called gravitational waves. Amazing.
The Bumble Dating App Just Banned Photos With Guns in Them
Image Source: Stocksnap / Rawpixel
Organizations across the country have been addressing gun violence in their own ways in recent days, and now Bumble is stepping up to the plate. The company that created the popular dating app, which was built "with safety in mind," announced March 5 that they would be banning guns across all platforms.
Bumble began originally as a dating app designed to flip gender dynamics on their head by giving women the power to make the first move. It has since evolved into a networking platform to help people find new friends and even career opportunities in addition to romantic partners.
"We just want to create a community where people feel at ease, where they do not feel threatened, and we just don't see guns fitting into that equation," Whitney Wolfe Herd, Bumble's founder and chief executive, told The New York Times. She also acknowledged that most gun owners are "hobbyists" and don't support gun violence, noting that the issue is "not super black and white." However, rather than simply ignore it, Bumble is doing something about it. The new policy will mean that existing and new gun-related content will be removed. Some other weapons, like knives, will also be censored. The release states:
Bumble was founded with safety in mind. From the start, our mission has been to build a social network rooted in respect and kindness. Online behavior can both mirror and predict how people treat each other in the real world. Bumble has a responsibility to our users and a larger goal to encourage accountability offline.
In the past, when we've had an opportunity to make our platform safer, we've taken action, banning hate speech and inappropriate sexual content from the Bumble app. As mass shootings continue to devastate communities across the country, it's time to state unequivocally that gun violence is not in line with our values, nor do these weapons belong on Bumble.
From today on, we will begin the process of moderating all new and previously uploaded photos for the presence of guns. Our terms and conditions will be updated to reflect this decision.
Bumble's statement announcing banned gun content also noted that the new restrictions will exclude "users in military or law enforcement in uniform." Furthermore, Bumble pledged to make a $100,000 donation to March For Our Lives, an initiative founded in the wake of the mass shooting at Marjory Stoneman Douglas High School in Parkland, FL, which was started and led by students across the country seeking to address the issue of gun violence.
We were founded with safety, respect and kindness in mind. As mass shootings continue to devastate communities across the country, it's time to state unequivocally that gun violence is not in line with our values, nor do these weapons belong on Bumble. https://t.co/fC4rPlGJ8y pic.twitter.com/Qmy7zLatRP
- Bumble (@bumble) March 5, 2018
The Viral Story of an Abandoned Dog Found in a Garbage Bag Will Make Your Heart Cry
Malissa Sergent Lewis was driving through her hometown of Harlan, KY, when she noticed a black garbage bag moving along the side of the road. Curious, Lewis went to inspect the bag only to find an abandoned puppy inside of it. Though the puppy had a collar, it didn't have a tag.
In an interview with The Dodo, Lewis explained the unexpected and horrifying discovery. "I could hardly wrap my mind around that," she said. "Something was alive in that bag, and I just knew I had to get whatever it was out." As one might imagine, the dog was relieved to be found. "As soon as I opened it up, and he saw light, he just started wagging his tail. He knew he was OK," she said.
Lewis has yet to figure out the circumstances surrounding the dog's abandonment, but investigators are reportedly looking into it. Lewis did share the miraculous story on Facebook in a series of videos that have gone viral with close to 20,000 shares. Accompanying the videos is a caption that states, "If this is your puppy, let me know. If you are the scoundrel who put it in a garbage bag and tossed it on the side of the road . . . you're a sicko."
Lewis is currently trying to find a permanent home for the dog, but she will continue to foster it until that happens. Perhaps one of those 900,000 viewers might be interested?
Their Oh-So-Wise Souls and 8 Other Reasons to Love Rescue Dogs
I'll admit it: I'm biased. I know that pretty much every human thinks their dog is the best, regardless of where they got it. But after bringing my pup, Pancho, home from Colombia (which is another story), I'm convinced he actually is the best! Don't get me wrong - I don't have anything against purebreds; I grew up with Dachshunds. But Pancho has shown me just how awesome rescue dogs are, too!
For starters, there's the whole overpopulation issue: 3.9 million dogs enter shelters every year and, tragically, 1.2 million are euthanized. Those numbers truly break my heart. So when you rescue, you really are doing a good deed for the greater canine community. Secondly, they tend to come with a history, which I think makes them more unique. Of course, that history often comes with a set of behavioral traits that may need a bit of retraining. But these things tend to be true, regardless.
1. They appreciate the finer things in life
Let me tell you, Pancho does not take a dog bed for granted. Never mind my high-thread-count sheets. I can tell by the way he takes over my bed and rests his head on my pillow . . . or any soft surface, for that matter - a couch, chair, pile of clothes. God forbid he sleeps on the floor!
2. They're healthier
Because rescues tend to be mutts, they come from a more diversified gene pool, so they're less prone to certain breed-specific health problems (like labs are prone to hip dysplasia.) That means fewer vet visits and bills!
3. They have street smarts
I never worry about Pancho walking down the sidewalks of New York City; I know what he encountered on the streets of Colombia. He even looks both ways before crossing the street! And I have a feeling he could find food if he really needed to (he remembers where he hides his bones!).
4. They're not picky
Speaking of eating, rescue dogs generally aren't finicky when it comes to food. Pancho will literally eat out of the trash. But that doesn't mean I don't want to feed him the best - it's largely why I started a company that delivers healthy meals for dogs. He's not complaining!
5. They're wise souls
Pancho has seen a thing or two in this big, bad world we live in. And I can see it in his eyes - there's a certain sensitivity and soulfulness when he stares back at me. I swear he knows how I'm feeling and when I need a snuggle.
6. They know their boundaries
I honestly don't know if it's true for all rescue dogs, but it definitely is for Pancho: he's very respectful of other dogs' things. If there's another bowl of food on the floor that doesn't belong to him, he won't touch it!
7. They're easy to house-train
Assuming you don't rescue a puppy, this is 100 percent true. Yes, puppies are adorable (and see my point about being attached below . . . you don't need a puppy to create a strong bond!), but it took me all of a week to house-train Pancho, who was probably close to a year when I brought him home. Almost no accidents!
8. They're more attached
Would you leave the side of someone who rescued you? Exactly. Pancho follows me around pretty much everywhere I go. I never have to worry about him running away, that's for sure.
9. They will love you forever
Now this is 1,000 percent true. There is no limit to the love a rescue dog will give you. They are infinitely grateful for the human who has taken them in, and they will express that gratitude in the form of endless licks and tail wagging.
39 Tips That'll Save You Hundreds on Your Next Trip
Travel can be one of the most rewarding experiences you can pay for. However, it can also be one of the most expensive. Fortunately, there are ways to cut costs so you can afford your dream vacation. Read on for some of the best tips to save on the upfront costs of your next trip.
- Additional reporting by Ashley Paige
13 Lego Wedding Ideas You'll Want to Copy
Just like there are Star Wars weddings and superhero weddings, there are Lego weddings that guests will always remember. For fun but classy inspiration, check out these ideas that you'll want to copy ASAP.
130 Ways to Save Money and Still Have the Wedding of Your Dreams
Although many of us dreamed of our wedding when we were young, I'm betting that, as kids, we weren't able to process how much the big day costs. It's only after we've become adults and deal with grown-up stuff like school loans and 401(k) contributions that the true cost of a wedding really hits home. Going into debt because of a wedding isn't exactly the most romantic way to start a marriage, so read on for suggestions to help you save money on your wedding.
32 Surreal Travel Spots You Won't Believe Exist in America
We all dream of jet-setting off to distant countries, but what if you could have the ultimate vacation right here in the US? As soon as you get the chance, throw a bag in the back of your car and plan a trip to explore what this nation has to offer. Adventure awaits!
33 Designer-Worthy DIYs For a Polished Home
There are few things that are as satisfying as pulling off a successful DIY project, especially when a guest asks where you purchased it. We've rounded up 50+ of our favorite tutorials that show you how to organize, entertain, and decorate with style, without spending a fortune. So, roll up your sleeves and get cracking! You can do it.
Life Lessons From Captain Picard
Patrick Stewart may have entertained geeks everywhere acting as the Starfleet's finest captain on Star Trek: The Next Generation, but his character also taught us a lot about life. Click through the gallery to read some of Captain Picard's most memorable quotes that showcase his sense of leadership, humanity, and hope.
Genius Storage Solutions to Make Your Bedroom Feel Larger - All Under $68
We don't all have the luxury of having a large bedroom that can accommodate our reading-nook dreams and walk-in closet fantasies. Bedrooms can be small and boxish, making it not only hard to turn them into an Instagrammable oasis, but to find place to put things. So whether you're looking to organize your bedside space (enough with all those cords, right?), or need help in the closet, we found bedroom storage solutions that are sure to help - and they're all under $68.
The $80 Area Rug That Made Me Forget I Hate My Ugly Brown Carpet
I live in a rent-controlled apartment in San Francisco, which is basically the equivalent of winning the lottery, and while I want to say I'm lucky for finding the unit, sometimes my carpet makes me think otherwise. My landlord hasn't updated a single fixture or appliance since, like, the '90s (even the fridge), and the apartment is covered in dirty brown carpet that has become so matted throughout the years that I wouldn't dare walk on it without socks or slippers. In addition, all of my walls are a very nonappealing dark beige that hurts to look at. It's worth it because the rent is cheap.
This year, I've been on a mission to debrown my space and make it feel cleaner by investing in a some new pieces. I purchased some cool wall art and covered my also brown sofa in fluffy blankets, but the one thing I spent forever looking for was the perfect area rug.
I searched numerous places both in person and online. I felt like all the colors and patterns I saw would make my space look even darker or more cluttered. I always caught myself eyeing white rugs, but thought, "No, that's crazy - I can't have a white rug".
Once day while browsing on Amazon, I came across this ivory Safavieh California Shag ($81) and it caught my eye. I decided to give it a try because it was affordable and I knew I could return it if I had to.
After getting it delivered to my front door within just a few days, I was instantly impressed by the quality. It's thick, fluffy, soft, and, most importantly, bright. Within seconds, my living room felt like a whole new space. The light from my bay windows reflected perfectly onto the fuzzy surface to create a fresh new feel.
The upkeep has been much easier than I thought, too. I have a shoe-free home, which helps keeps dirt at bay, and the rug's material is easy to vacuum. The real seller is the price tag because at the end of the day, if it gets ruined, I know it didn't cost me a fortune.
It's Not Too Late! - You Can Shop All Your Favorite POPSUGAR Must Have Items
If you've ever signed up for a routine subscription box service, then you know that there is nothing as exciting as coming home to find a package waiting for you. Opening up a special surprise box that's filled with goodies makes it feel like you're constantly receiving presents. So whether you're a fan of POPSUGAR's Must Have box or you're not familiar with what makes it so special, we're here to fill you in.
These hand-picked and trendy items arrive in customers' homes quarterly, and now you can stock up on your favorite products here. Whether you're obsessed with the latest cookies and need to binge on more or you want to buy your friend the candle from the February box, you can now find it all in one place. We've made it even easier for you to shop your favorite products, past and present.
10 Ways Alexa Can Help You Get Your Sh*t Together This Year
Regardless of what your New Year's resolution was for 2018, I'll bet that Alexa may be able help you in more ways than one. In addition to being readily available for weather forecasts and smart home controls, Alexa can also help you become fitter, smarter, and more organized. Your Amazon device is capable of more than you'd ever expect, so take advantage of all it can do for you. Below, see 10 of our favorite Alexa tips that can help you finally get your life together.
For Organization and Productivity
Always losing track of time or forgetting to do things? Alexa makes a fantastic personal assistant! Stay on top of all your to-dos and appointments without ever having to lift a finger.
- "Alexa, what's my schedule for today/tomorrow?" Know exactly what to expect from the day ahead. If you want to make any changes to your calendar, ask Alexa to delete an event or to email someone to move a meeting.
- "Alexa, set a reminder to _____ in __ hours." With Alexa to help you stay on top of tasks, you'll find it difficult to procrastinate. You can also get creative with your commands by asking her to remind you to get ready for bed by a certain time, call your parents, or whatever else you want to improve on.
- "Alexa, add _____ to my list. Whether it's your to-do list, grocery list, or bucket list, Alexa can keep all your ideas in one place for easy reference.
For Fitness and Self-Care
You've got your own personal trainer right in the comfort of your home. Whether you're looking to squeeze in more workouts or prioritize your mental health, Alexa's got you covered.
- "Alexa, let's work out." Choose from a variety of exercises, including a five-minute plank workout, a seven-minute workout, or a random workout. Alexa will guide you through each move and tell you the amount of repetitions to complete.
- "Alexa, help me sleep/relax." Alexa can help you wind down or drift off with soothing noises like rain, crackling fireplace sounds, ocean waves, and more.
- "Alexa, open guided meditation." Start your practice with a six-minute "Soften and Relax" meditation or other short exercises that will lead you to a peaceful state.
For Learning New Skills
Extend your knowledge of the English language or learn something new altogether. You'll be well on your way to becoming an even better version of yourself, thanks to Alexa.
- "Alexa, open Rosetta Stone." Finally learn that new language you've been wanting to for years! You'll get trained on all the basics, from greetings to ordering your favorite food and drink.
- "Alexa, what's my Flash Briefing? Enable the Word of the Day skill to expand your vocabulary. You'll learn uncommon words, their definitions, and examples of how to use them in a sentence.
- "Alexa, open Cat Facts." Get fun facts about felines whenever you want.
- "Alexa, open Curiosity." Alexa can share interesting facts with you surrounding subjects of history, art, science, and technology.
23 Things You Probably Didn't Know About Love It or List It's Hilary & David
If you've ever caught an episode of HGTV's Love It or List It, then you know the chemistry between hosts David Visentin and Hilary Farr is something to behold. No, they're not married - but the duo have an epic banter that clearly shows how comfortable they are in each other's company! Their back-and-forth is on display every Monday, when their show airs at 9 p.m.
We recently caught up with David and Hilary during a break from their work on the series. The result of our conversation with the pair is a list of 23 amazing facts every true HGTV fan needs to know.
Mayim Bialik's Advice For Her 22-Year-Old Self: "Your Gut Instinct Is Always Right"
Mayim Bialik is best known for her role on the 1990s NBC sitcom Blossom but has been critically acclaimed for her role as Amy Farrah Fowler over the last eight years on the CBS hit show The Big Bang Theory, a show for which she holds a Critics' Choice Award and numerous Emmy and SAG Award nominations. The actress also has a PhD in neuroscience from UCLA and is the mother of two young boys, the mastermind behind Groknation.com, and the author of three titles, her most recent release out on May 9 via Penguin Books titled Girling Up: How to Be Strong, Smart and Spectacular.
17 Mental Health Tattoos That Celebrate Your Journey to Recovery
Living with a mental illness is extremely difficult, especially since your struggle can remain unseen to the naked eye. If you reached the point where you're ready to commemorate your path to recovery, check out these 17 tattoos. Adding ink can be a permanent reminder of how far you've come and what you're continuing to fight for. Whether it's a quote that changed your life, or a symbol that represents a thousand words, these tattoos can provide uplifting inspiration while you celebrate your mental health journey.
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