Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 11 mars 2018
What It's Really Like to Work as Emirates Cabin Crew, From a Former Employee
When I was growing up, I never dreamed of becoming a member of a cabin crew. However, I always dreamed of traveling to faraway places all over the world - and that is what led me to join Emirates Airline in 2012. When I got my confirmation call, I was ecstatic; I was going to live in Dubai and get to travel the world for free! I also had major travel anxiety about moving 7,000 miles away from everything I knew. But after a couple reassuring talks with my friends and family, I realized nothing was going to stop me from seeing the world. So, in October 2012, I headed to JFK Airport in New York City with a one-way ticket to Dubai.
As I said goodbye to my family, I could feel tears welling up in my eyes. I took a deep breath, quickly said goodbye, and headed toward security. The next hours were a complete whirlwind. I boarded the A380 double-decker plane, which was by far the largest aircraft I had ever been on in my life. After I told one of the crew I was a new joiner, he showed me all around the plane and introduced me to the other crew. All my fears disappeared; I immediately felt like being part of a family. After landing, I was brought to my furnished, paid apartment right in the heart of downtown Dubai.
Just three days later, my six-week training course with new joiners from all around the world started. My training covered everything from safety and emergency procedures to image standards. After those intense six weeks, I finally received what I was waiting for: my very first roster. It consisted of different layover destinations (where we stayed in a hotel), as well as turnaround destinations (a one-day round trip from Dubai). My first roster was full of places I could not wait to explore.
My First Ultralong-Haul Flight: Dubai - Melbourne - Auckland
I was so happy to see a six-day Melbourne-Auckland trip show up on my first roster. This trip was broken down into smaller segments: Dubai to Melbourne (24-hour layover in Melbourne), Melbourne to Auckland (24-hour layover in Auckland), Auckland to Melbourne (24-hour layover in Melbourne), and Melbourne to Dubai.
On the day of my flight, I woke up at 6 a.m. (for a 10 a.m. departure) and started my routine. Since the flight to Melbourne was so long, I made sure to apply everything as perfectly as I could. I put on my full face of makeup and tied my hair into a neat doughnut bun. I then grabbed my suitcase and headed to the shuttle that brought me to Emirates headquarters.
On the way to the airport, I felt a mixture of emotions; on one hand, I was so nervous because I was still completely new, but on the other hand, I was so excited about traveling to countries I always dreamed of going to. "Fake it till you make it," I told myself and went to my preflight briefing room.
The preflight briefing room was buzzing with energy. We were flying on the A380 plane, so there were over 20 crew members in the room. I got my documents checked by one of the senior crew members. After this came the moment I was dreading: a "Safe Talk" question. This is a question asked by the purser (the manager) of the plane and it's required to be answered by each cabin crew member. Not answering the question correctly could lead to getting offloaded (which meant getting taken off the flight and reported to your manager), a fate no new cabin crew member wanted. These questions were directly related to what we learned in our training, but there was still so much to remember. On that day, I answered the question correctly and felt a weight off my shoulders disappear.
Finally, I went to get my image and uniform checked by another one of the senior cabin crew member. This part of the process always made me feel a bit uncomfortable.
I felt like a doll on display for someone as they went through their checklist looking for the following: that my nails were of the right length and color (either clear or red), that my hair and makeup were up to standards, that my uniform was in perfect condition, and my tights were of the right opacity and color.
I felt like a doll on display for someone as they went through their checklist looking for the following: that my nails were of the right length and color (either clear or red), that my hair and makeup were up to standards, that my uniform was in perfect condition, and my tights were of the right opacity and color. The standards were meticulous; even the slightest difference meant getting a note about it on your flight review. That's why on my first few flights I always made sure to take extra time getting ready.
After all my fellow crew went through this process, we sat down and were briefed on our upcoming flight. Once finished, we got into a shuttle that brought us to the aircraft.
Seeing the A380 without passengers made me realize how huge the plane was. There were over 400 seats in economy and two galleys (kitchen and storage area) for us to use. I went to my station, dropped off my carry-on bag, and got straight to work. First came doing safety and security checks in my designated area. Then I had to prepare the cabin and hot towels for when our passengers got on board.
At 9 a.m., it was showtime. All the passengers started rushing onto the plane. I was happy to be in the back of the plane, where it was calmer than in the front. Once everyone was on board, we handed out towels to our passengers. Then we prepared the cabin by conducting our final safety and security check. I sat down on my jump seat and prepared for takeoff.
The flight to Melbourne was hectic; it was over 13 hours with nonstop work. There were three different services, and since I was still so new I was confused half the time. I barely had time to breathe. Even after we finished our service, the call bells were ringing every other second. I must have walked several miles on that flight going back and forth from the front of the aircraft to the back. We had a short break of about three hours, but I had so many thoughts rushing through my mind I couldn't sleep.
Before I knew it, I could see Australia from outside the window. I couldn't believe that those 13 hours had passed so quickly. After landing and getting to the hotel, my adrenaline kicked in. I had been up for almost 20 hours but it didn't feel like it. I rushed out of the hotel with some of the other new crew and explored Melbourne. The next day my wake-up call came and I repeated my same routine. Then it was off to Auckland.
My first months of flying were amazing - nothing I had done previously in my life could compare. All the new experiences outweighed any negative side of the job. But, eventually for me, that scale tipped the other way.
Saying Goodbye to Emirates
Whenever I posted photos to Facebook of all my amazing trips, my friends would comment telling me how envious they were of me or how glamorous my life looked. While it was true that I lived an exciting life, it was far from being nearly as glamorous as people thought.
There were so many advantages of working for Emirates: living in Dubai for free, staying in amazing hotels across the world, traveling on your days off while only having to pay 10 percent of the airfare, having friends from all over the world, and having a tax-free salary.
While it was true that I lived an exciting life, it was far from being nearly as glamorous as people thought.
But there were also so many disadvantages: being away from family and friends, missing holidays, feeling lonely, dealing with jet lag and health issues, having passengers yell at you for things out of your control, being looked at all the time for your appearance, dealing with delays on flights, waking up at any hour during the day or night for flights, and so much more.
There came a day when the disadvantages outweighed the advantages for me, and that's when I decided to leave Emirates. When I first left, I felt so happy to be on ground all the time and sleep normal hours again. Eventually, I did start to miss many things about being crew. It wasn't really the travel I missed; it was the sense of camaraderie I felt with the crew. I missed being so tired on long-haul flights that we'd all sit around in the galley deliriously giggling and telling jokes to stay awake. I missed hearing stories about the life and culture in different places around the world. Most of all I missed the sense of family I felt with crew.
I'm so glad that I took the chance to work as cabin crew. It changed my life in so many ways and gave me a new sense of confidence in myself. I'm happier being on ground now, but whenever I see a plane flying above me, I always wonder what kind of interesting things are happening at 38,000 feet.
Get the Very First Look at Disney Cruise Line's Newest Ships!
More is more when it comes to Disney, and its cruise line is no exception. In July 2017, Bob Chapek, chairman of Walt Disney Parks and Resorts, announced that Disney Cruise Line would be expanding its fleet with three new ships to make their debuts in 2021, 2022, and 2023.
"We decided two ships wouldn't be enough to hold all of the exciting new experiences we have been dreaming up to take family cruise vacations to a whole new level with immersive Disney storytelling, world-class family entertainment, and imaginative innovations that are fantastically fun and uniquely Disney," Chapek said.
Now, fans can get a first look at the new ships with a recently released rendering image of a vessel.
"In keeping with the distinct Disney Cruise Line style, the new ships will embody the elegance and romance of the golden age of ocean cruising with unique touches all their own," Disney said. "The three new vessels will offer more innovation, new technologies, spectacular entertainment and more Disney stories and characters than ever before."
- Each will be around 140,000 gross tons (slightly larger than the Disney Dream and Disney Fantasy).
- Each is currently planned to include about 1,250 guest staterooms.
- Ship names and itineraries are yet to be determined.
- They will be powered by one of the cleanest-burning fuels available, known as liquefied natural gas (LNG).
Stay tuned for updates as more details are released, and start dreaming of sailing the open seas now!
Gordon Ramsay Reveals the 1 Place You Should Never Eat
Sure, Gordon Ramsay has high standards, but is there really anything he would never eat? Turns out it's more of a place where he would never eat rather than one specific food - and that's on a plane. In an interview with Refinery29, Gordon revealed his feelings about airplane food and why those feelings might be justified. "There's no f*cking way I eat on planes," he said. "I worked for airlines for 10 years, so I know where this food's been and where it goes, and how long it took before it got on board." Yikes. The man has a point - there's no denying that airplane food is not the best.
So what's a traveler to do to avoid midflight hunger, according to the world-renowned chef? If you're like him, you'll make time to stop at a nice Italian restaurant for a little meat and cheese. "A nice selection of Italian meats, a little glass of red wine, some sliced apples or pears with some parmesan cheese," Gordon says of his ideal airport snack.
Alternatively, of course, you could eat at Gordon Ramsay's very own Plane Food, a restaurant in Terminal 5 of the London Heathrow Airport. There, you'll find truffle mac and cheese, Szechuan squid, and spicy tuna tartare . . . certainly nothing that's reheated in convection ovens on an airplane.
44 Disney Cruise Hacks You Need to Know Before Sailing
We've all got it wrong, because the happiest place on earth is not a Disney park, but a Disney cruise. Yep, I said it. I love Disneyland and Disney World as much as the next Disney devotee, but there are some drawbacks to the parks (like hordes of people, inescapable heat, and long lines) that you just don't deal with while sailing blissfully on blue seas. I recently took the Disney Fantasy's Western Caribbean trip for seven nights, and while I went in a little hesitant about the whole affair, my skepticism about being on board a ship with thousands of people - many of whom barely reached my waist - was checked at the entrance of the ship and buried deeper as the days went by.
Disney fans, book your cruise ASAP. Non-Disney fans, book your Disney cruise ASAP, because you can embrace Disney entirely aboard the ship or avoid it, and still have a VIP experience either way. Star Wars buffs, book your cruise on the Fantasy and have a special day at sea that biggest fans can only dream of.
6 Secrets to Making the Most of Your Spring Getaway
Raise your hand if this sounds like you: "It takes me a couple days to relax on vacation, and then I have a great time." It's so, so common: The first few days of a trip, you're still wrapped up in thoughts and anxieties related to your job and home, but after a little time in a gorgeous new location, devoid of your daily routine, you manage to let your guard down.
On a recent visit to COMO Parrot Cay, an incredibly quiet, serene, sun-drenched island in Turks and Caicos, one executive told me he sees this all the time with return guests: the travelers arrive and start out glued to their phones and distraught over any changes the hotel has made ("You redid the reception area?!") - kind of a bummer tone to take on a dream vacation. But once thoughts of their old lives fade, they can get into a vacation groove and get some much-needed R&R. (Which is the whole point of a Spring vacation!)
But, to state the obvious: why waste those first two or three days on a trip feeling tense, when you could slip into that blissful state the second you pull up to your destination? I tapped some mindfulness and travel experts for their freshest tips for getting into a vacation groove at minute one.
43 Secrets From a Former Goofy Cast Member at Disney World
Disney fans always go crazy for a peek behind the curtain, and Disney theme parks are notoriously secretive. Luckily for us, a former cast member at Walt Disney World held an AMA on Reddit and shared his personal experiences on the job. Some stories are hilarious, some are completely heartbreaking.
The host of the AMA performed as Goofy for 20 years as well as acting as a tour guide and shop worker and working in guest relations for another five, and he revealed what is (and isn't) so magical about working for the main mouse. Read on to learn what juicy things were revealed in the AMA.
The Top 9 Things You Can't Miss at Disneyland's Food and Wine Festival
The Disney California Adventure Food and Wine Festival is back and better than ever. The 2018 event runs from March 2 through April 12 and is one of the best experiences of the season - especially for foodies. I got to experience all the fun this year and rounded up nine of my favorite things to see (and eat). Grab your tickets, and make sure to get your appetite ready!
10 Family-Friendly Spring Break Destinations That Won't Break the Bank
The sun is shining, the flowers are starting to bloom, and the uptick in temperatures has us thinking one thing: it's time for a vacation! This Spring break, let's eliminate the financial stress from the equation, so you can focus your energy on making memories with your family. Here's a roundup of fantastic family-friendly locales that are also easy on the wallet, from the popular to the off-the-beaten-path.
Everything You Need to Know About Gordon Ramsay's New Hell's Kitchen Restaurant in Vegas
Gordon Ramsay has 34 restaurants around the world, but none are quite like the new Hell's Kitchen-themed restaurant that just opened in Las Vegas. Located at Caesars Palace, Hell's Kitchen is an 8,000-square-foot restaurant that combines elements of the TV show with Gordon Ramsay's signature dishes for a truly unique dining experience. I got to dine at the restaurant during the grand opening and sit down with Gordon to talk about the exciting, much-anticipated destination.
"The location is extraordinary. I do have to pinch myself," he told POPSUGAR. Fans of the Fox show, which is currently in its 17th season, will recognize items and themes from the Hell's Kitchen set throughout the restaurant. The meticulously designed space has red and blue details throughout, and the cooks in the kitchen wear the same red and blue jackets and bandanas, mimicking the competitive environment in a bustling, open kitchen ablaze with onscreen flames. The difference is this isn't a show. "There's no f*cking around in here. It's the real deal," Gordon said. You'll find pitchforks throughout the restaurant, too, from the bathroom door handles to the custom napkins. It's themed, but it's most definitely "not a theme park," Gordon said sternly.
Led by executive chef Jennifer Murphy, the kitchen is turning out pan-seared scallops, braised short ribs, lobster risotto, baked macaroni and cheese with smoked Gouda, herb-crusted rack of lamb, beef Wellington, and much more as quickly as possible. Come hungry, because there's a lot to eat - and all of it is as perfectly cooked as you'd hope. Expectations are high, and when season 17 of Hell's Kitchen All Stars wraps, the winner will be named head chef.
This is a must-visit restaurant for every Gordon Ramsay and Hell's Kitchen superfan, but make no mistake: securing a spot during your trip to Vegas will take some planning. After the restaurant opened up reservations in mid-January, the bookings came flooding in - 25,000 of them, to be exact. Hell's Kitchen fits approximately 300 guests and is open from 11 a.m. to 10 p.m., Sunday through Thursday. It stays open an hour later on Friday and Saturday, so you do have options, and walk-ins are welcome if there is room. But reservations are recommended, and if you can't access your preferred date online, you can call the restaurant directly and book as far in advance as you'd like.
Itching to learn more and see what Hell's Kitchen come to life is really like? Read on for a first look and a full recap.
7 Badass Women Who Broke Major Travel Barriers
It's great to see so many women seeing the world and sharing their adventures with us on social media, blogs, or vlogs. Yet it wasn't always easy for women to travel on their own terms or beyond certain borders. However, there are female trailblazers who made significant strides within their time, setting records and pushing past boundaries. Let's hear it for these incredible ladies who set forth on new and unexpected journeys.
1. Nellie Bly
Born Elizabeth Cochran, this pseudonym-using investigative journalist went on an awfully big adventure. In 1889, inspired by Jules Vernes's book Around the World in Eighty Days, Nellie Bly turned this work of fiction into a real trip that would beat the book's record. As an assignment for the New York World, Nellie did it in 72 days, traveling by train and ship. Her route took her from England to France to the Suez Canal and to Singapore, Hong Kong, and Japan. She also had some road competition from another female reporter named Elizabeth Bisland from a New York newspaper called Cosmopolitan. Nonetheless, Bly won and published a book about her adventure a year later.
2. Bessie Coleman
This American aviator took to the skies, becoming the first African-American woman to earn a pilot's license. Coleman developed an interest in flying at an early age but would not be admitted to flight schools in the United States. But she didn't let this setback stop her. She saved her money and went to France, where she became a licensed pilot from Ecole d'Aviation des Freres Caudron et Le Crotoy in June of 1921. Back in the States, Coleman had trouble finding work and went back to Europe to get training in acrobatic movements in the air. When she came back to America, Coleman worked as air show pilot and specialized in "barnstorming" stunt flying and parachuting. Sadly, she died in a plane crash in on April 30, 1926, when it spun out of control.
3. Amelia Earhart
While her name has become legendary, this aviator accomplished two major strides: she was the first woman to fly across the Atlantic and the first person to traverse the Atlantic and the Pacific. In 1937, she decided to go after what would become her final pursuit: to be the first woman to fly around the world. Sadly, toward the end of her route, her plane's radio transmissions became lost; poor weather conditions and inaccurate maps also impacted the flight. A massive sea and air search and rescue attempt was immediately carried out by the United States government, but neither Earhart nor her navigator were found. There have been many theories but no solid proof of what happened.
4. Emma Gatewood
Often known as "Grandma Gatewood," this woman and grandmother became the first female to hike the Appalachian Trail when she was 67 years old. Her journey is also one of survival. Her husband abused her severely throughout their marriage, so much that she suffered broken ribs and other injuries; she obtained a divorce in 1940. Inspired by a National Geographic article about the Appalachian Trail, Gatewood told her family she was going for her walk (but instead left town with a change of clothes and a small amount of money). She started this solo trek in 1955; by that September, she reached Maine's Mount Katahdin. Her accomplishment also led to something important: preserving the Appalachian Trail. She hiked the AT again in 1960 and then a third time in 1963.
5. Junko Tabei
Junko Tabei's name might not come first to mind for mountain climbing, but this Japanese woman has achieved an incredible feat. She's been credited as the first female to summit Mount Everest in 1975 and ascend all Seven Summits (climbing the highest mountains on all seven continents). After graduating college, she started a ladies' climbing club that would include a team that would attempt to climb Everest and obtained fundraising from sponsors. After a successful wait to receive a climbing permit, this all-female group (including Tabei) set off in the spring of 1975. They were almost killed by an avalanche but were rescued by their sherpas (local experienced climbers). Despite having to stop for a few days, Junko and her sherpa would eventually reach the summit on May 16, 1975.
6. Libby Riddles
This American dog musher turned into an overnight celebrity when she became the first woman to win the Iditarod Trail Sled Dog Race in 1985. During that Iditarod, weather conditions were so bad that they caused the race to be interrupted at various periods. It was so much that the leading mushers decided to pull over at a village checkpoint. Instead, Riddles is said to have carried on along a trail that was pretty iffy. She kept her lead in the race and finished in 18 days, 20 minutes, and 17 seconds. She has written books about her adventures and now is a public speaker and raises and trains sled dogs.
7. Mae Jemison
This American engineer and medical physician has another title on her résumé - a NASA astronaut. After completing medical school and having a brief general practice, Jemison went to serve in the Peace Corps as a medical officer in West Africa from 1983 to 1985. Two years later, NASA selected her to join the astronaut corps. During that time, Jemison set forth on a mission that made her the first African-American woman to travel in space. On Sept. 12, 1992, she went into orbit on board the Space Shuttle Endeavor. Having left NASA the following year, Jemison is currently the principal of the 100 Year Starship, an organization aiming to make space travel beyond our solar system a possibility.
I Was Stranded in the ATL Airport For 48 Hours - This Is What I Learned
As someone who flies more than 50,000 miles every year, I've experienced my fair share of flight delays. It's usually just a minor inconvenience, and I'll never pass up a good excuse to indulge in a glass of wine or an overpriced neck massage. But this past March, while laying over in Atlanta after a quick girls' getaway to Spain, a system-wide computer glitch coupled with a massive thunderstorm left me, along with thousands of others, stranded for days. Not hours, not just overnight, but days. I thought I was a pretty solid flier before, but after nearly 48 hours in the Hartsfield-Jackson Airport (which happens to be one of the busiest in the world), I will humbly admit I still had a lot to learn.
You never know when travel misfortune will strike, and if the issue leaves several flights grounded, chances are hotels in the area book up fast. So if you find yourself stuck in an airport for an extended period of time, maybe what I learned from my two-day "travelmare" can help.
- Always carry on the essentials. Not only grooming basics like a toothbrush, mouthwash, face wash, sleeping eye mask, etc., but anything else that can help calm your nerves. For me, a soothing blend of essential oils was an absolute lifesaver when I found my stress levels start to rise.
- Keep healthy, filling snacks on you. This is pretty standard travel advice, but after massive flight cancellations, the food lines wills be exceptionally long. Be sure to have snacks that will fill you up, because few things add to stress more than hunger! It's also smart to travel with an empty water bottle - flight delays or not - to avoid shelling out $4 a pop.
- Keep it friendly. The customer service reps are all working overtime, dealing with very angry crowds, and in most cases are just as stressed out as you. A little kindness goes a long way with them.
- Do your own research. Be on the lookout for flight alternatives, and try to get them taken care of yourself. Check the monitors for other flights or airports in the general area, and if you find one that works, go directly to the gate agent for that flight. Even if it's sold out, keep at it! Missed connections will typically open up seats at the last minute.
- Always travel with a cozy sweatshirt, even in the Summer. Luckily I stuffed one of the cheap airline blankets in my backpack before deboarding, or else things would have gotten really uncomfortable. Airport temperatures always seem to be extreme; it's either frosty and frigid or high noon in the desert. So if you don't end up wearing your extra layer, you can use it as a pillow or barrier between you and the ground if you need to catch some zzz's.
- Bring a portable phone charger, as the outlets fill up fast. There are tons of options under $30 on Amazon.
- I quickly learned that while some customer service representatives are closed off to "outside of the box" options, others were willing to work with me. Again, that's where the kindness comes into play. So if one person tells you no, try and try again!
- Know your flight isn't going to take off anytime soon? Beeline for an airline club or lounge. Many travel credit cards give you access, but even if you don't have one, it's worth the $50 day pass. Because showers. Need I say more? (But also, complimentary food, drinks, WiFi, nice bathrooms, etc. The list goes on)
- Call the next day for compensation. If it's strictly a weather delay, you probably won't be able to get anything in return. However, even for mechanical or computer issues, airlines typically won't freely offer compensation. You need to ask for it. Because this particular case was so extreme, the airline did offer every traveler that day 20,000 miles, but when I called, they gave me an additional $200 traveler voucher.
- Lastly, and perhaps most importantly, don't stress over things that are not within your control. Be proactive, yes. Look for solutions. But if there's nothing you can do, simply breathe, stretch, mediate, read a book, have a drink, do whatever relaxes you, and let it go.
The Top 10 US Destinations You Won't Want to Miss in 2018, According to Lonely Planet
Luckily for us, we don't even need to step foot outside of the country to check items off of our bucket lists - because there's plenty to see in our own backyards! For local travel inspiration, look no further than Lonely Planet's best in the US list, the eighth edition of which was released to the public on Feb. 6. California's Redwood Coast snagged the number one spot for 2018 and was followed followed by nine other spectacular, must-see destinations across the country. If you're planning an all-American road trip this year, be sure to add the following spots to your itinerary.
Your Hairstyle Could Actually Be Aging You - Here Are 11 Ways to Avoid That
We worry a lot about keeping our skin youthful, but have you ever considered how your hairstyle might be another culprit that's aging you? See: wispy bangs, limp locks, or chopping all your hair off once you've hit a certain age just because you think it's your social obligation to do so. The truth is, you can make simple hair changes that instantly leave you looking fresh-faced and, more importantly, give you a confidence boost. Ahead, we show you exactly how with the help of celeb hairstylists like Etienne Ortega, Franck Izquierdo, and more.
I Have Worn the Same $3 Liquid Eyeliner For 10 Years, and It Gets Me So Many Compliments
I'm a girl who likes to wear a sharp, inky-black cat eye on the regular. There's something about it that makes me feel both powerful and glamorous, so I have made it my go-to look since my teenage years. Time after time, friends, coworkers, and strangers have asked me the same question: "What eyeliner do you use?" There's nothing that brings me more joy than smugly telling them it's a $3 pick from the drugstore. Yes, I have been religiously swiping Wet n Wild MegaLiner Liquid Eyeliner on my lids for 10 years now, and I don't plan on stopping any time soon.
Before you become skeptical, know that I have tried my fair share of liquid liners. I am always curious to see if any high-end or drugstore brands can match the quality of my Wet n Wild pick, but they never do. MegaLiner Liquid Eyeliner comes in a small tube with a screw-top handle. The applicator, a flexible spongy brush, is easy to maneuver as I glide it across my skin. The harder you press, the thicker the line becomes, so you have a lot of control over the intensity of your look. The formula itself is smooth and matte. Its raven-black shade makes my blue eyes pop. All it takes is one coat to get a pleasing obsidian-dark effect.
For me, pen-tip applicators and pots with angle brushes don't give me the razor-sharp line I'm looking for. Only MegaLiner provides me with that smooth edge - I won't accept anything less. What can I say, a good cat eye has become a passion. It's time to set down your pricey choice and give my favorite a try. I can confidently promise you that it won't disappoint.
Let's be real, a $3 purchase is not a big risk to take. Even better - it's currently on sale for $2. I keep one in every purse I own. Read on to see close-ups of the liner itself and how it looks once it's applied.
Burning Question: Does Turmeric Get Rid of Dark Spots?
Turmeric has gained renewed attention for its health benefits (among them reversing symptoms of heart disease) and is proving one of the hottest new ingredients to add to your skincare routine for its anti-inflammatory and antioxidant properties. In case you needed another reason to stockpile the golden spice, experts are also hailing it for its ability to help with hyperpigmentation.
"Turmeric contains curcumin, which inhibits pigmentation in the skin and can be effective in reducing the appearance of sun spots and pigmented scarring," explains Gina Mari, a celebrity esthetician.
"It is said to inhibit the pigmentation of skin, helping with dark spots. It is often used as a home remedy with lemon, yogurt, and milk for lightening skin. I have not seen this effect myself, but people swear by it," adds Debbi Burnes, natural skincare expert and founder of Sumbody.
According to Paula Simpson, a holistic nutritionist, biochemist, and cofounder of Zea Skin Solutions, turmeric can also help prevent future spots. "Through diet and supplementation, the active constituents are believed to help block melanin overproduction that is triggered by chronic sun exposure (and a reason why skin appears uneven in appearance)," she explains.
From perky eye creams to sweet-meets-spicy masks, click through for 10 products that boast the beautifying benefits of turmeric.
Sick of Battling Oily Skin? 10 Moisturizers That Can Actually Help
When you have oily skin, wearing a moisturizer may feel counterproductive, but the right product will actually help cut down on visible grease and shine while keeping your skin smooth and clear. The idea is to encourage natural oil production, but not lead to more oil in your pores than you already have. These moisturizers will keep skin hydrated and healthy, but not make a shiny situation worse!
I Finally Found the 1 Acne Spot Treatment That Works on My Problematic Skin
I've suffered from hormonal cystic acne since I hit puberty, and those huge, painful, and embarrassing blemishes have never stopped stressing me out. Finally, after 15 years and the help of a dermatologist, I have clear skin. But that doesn't mean I don't suffer from a breakout every now and then. I often feel those pesky, painful pimples under my skin before they're even noticeable, and I want to fight them before they get bigger. From the classic myth of using toothpaste as a spot treatment to rubbing a piece of aspirin on my skin (I know, but I was desperate at the time), these kooky hacks never did it for me. Then, a little over a year ago, I found a spot treatment product that finally does what it promises to: Mario Badescu Drying Lotion ($17).
I'm a little embarrassed to admit it, but I discovered this amazing product by watching Kylie Jenner's Snapchat. (This was before the launch of her own cosmetic line, when she used to show more of her own skincare routine.) Little did I know that the small pink bottle was a total cult classic. I went and bought it immediately. That night before bed, I followed the instructions and used a cotton swab to dab the pink lotion on every little bump I could find. I woke up the next day and there was no trace of the lotion or of a blemish. At last, a product that I saw results with. I've been addicted ever since.
If you're wondering what makes this treatment so special, it's the pink substance itself: the calamine lotion. (Yes, that's the same lotion that you may have used if you've ever suffered from poison ivy or insect bites as a kid.) This soothing lotion is mixed with acne-fighting ingredients like salicylic acid and sulfur, which work together to dry out clogged pores, kill bacteria, and diminish your spots. If you've been searching for the right spot treatment for you, this one is definitely worth a try.
MAC Is Launching Throwback Lipsticks in '90s-Fabulous Colors, and We. Are So. Excited.
The dream of the '90s is alive in MAC's latest collection, which will have fans of the decade screaming in their hair claws. The brand has launched a Throwbacks collection that's bringing sexy back - and by "sexy," we mean all your old favorite lipstick and eye shadow shades like Marrakesh, Bronx, Uninterrupted, and Kid.
Even better? This line is part of the brand's permanent collection, so you don't have to worry about missing out on reuniting with all your OGs. On the lip front, Throwbacks includes matte, frost, and satin finishes, which are all in retro shades that belong in an episode of Friends. Sans one metallic - the duochrome bronze Spanish Fly - the lippies lie in the red or pink color family.
Natural is the name of the game for the eye shadows, which come in a range of tan, beige, and brown to channel that Alicia Silverstone no-makeup look. Read on to see everything you can shop online at MAC now or in stores on March 1 - which is aptly a Thursday, aka prime #TBT time.
15 E.L.F. Products Every Beauty Gal on a Budget Must Try
E.L.F. Cosmetics (aka Eyes Lips Face) launched in 2004 after founders Joey Shamah and Scott Vincent Borba noticed that even women with expensive tastes went to dollar stores for affordable cosmetics. In 2004, I was in middle school and was interested in makeup, but didn't have enough money to buy it. After learning about the brand's $1 products on a news segment, I was intrigued. I saved my pennies for weeks until I could place an order online. Not only could I finally afford to buy multiple items, but they were all cruelty-free, too.
Since then, my love of makeup (and my budget) has grown, but I have never given up my love for the brand. Today, E.L.F. is widely available in stores including Walgreens, Target, and on its website, and the line has expanded to a wide range of products between $1-$10. The high-quality assortment has consistently provided me with beauty favorites that I reach for (even over luxury brand products!) in my ever-expanding makeup collection. Read on for the standouts of the affordable brand and decide which ones you'll try first.
This New Feature From YouCam Allows You to Ask a Makeup Artist For On-Demand Advice
"Think Uber, but for [fill in the blank]" has become such a cliché pitch these days that reading the phrase sort of makes me roll my eyes. My inbox is filled with such emails, and I have no problem not reading those messages, even if it keeps me away from that covetable "Inbox Zero" life. So when I come across an "Uber, but for [fill in the blank]" that I'm excited about, I sit up and take notice.
That recently happened with YouCam Makeup's Beauty Advisor tool, which I was able to exclusively test before it officially rolls out on the app. The technology will officially debut at SXSW on March 10, but here's a little heads-up about what's what with this tool.
Perhaps you already have YouCam Makeup, as it's the most downloaded beauty app out there. If you don't, prepare to lose hours on this app, which lets you "try on" makeup via virtual reality technology. This isn't another cheesy Snapchat filter, though; the makeup looks super realistic, and you can even test out specific brands and products so you know what something will look like before you buy it. And now YouCam Makeup has upped its game by adding on-demand MUAs who you can video-chat with should you have any burning beauty questions.
I'm sure we all have that one friend we go to for makeup help (perhaps you are that friend!). It's so much better getting ready with a friend, and that's basically the purpose behind this feature. I tested it out myself last week right before a date, during which I wanted to wear a strong cat eye.
Now, my hand's natural state is shaking so hard you'd believe I just downed four espresso shots, so I rarely attempt this look myself. I save it for a pro or more talented buddy. But my on-demand beauty adviser talked me though the application seamlessly and even recommended a few products to really get my look on point.
According to brand reps I chatted with, the beauty advisers are hand-picked by YouCam Makeup's staff. They are often sourced from branded makeup counters, so they may have a certain expertise with one specific line of makeup. Each one will use the app's augmented reality to show you what your preferred makeup style will look like, and you'll be equipped with a handy list of products used and shopping links so you can go add those puppies to your cart. You can try this for yourself when it becomes available by the end of this month, but be warned: it's addictive.
20 of the Cutest Korean Beauty Products You've Ever Seen
Korean beauty products are famous for being innovative, offering skin-loving ingredients and, frequently, adorable packaging. The over-the-top cute factor of K-beauty is one of the reasons the category has surged in popularity in recent years. Plus, it makes the goods completely irresistible.
Korean brands are great at transforming ordinary, boring products into items that seem to come straight from the sugar-filled imagination of a child. While in the United States we wrap our hair in boring velcro rollers, in Korea you can get your voluminous 'do from strawberry-shaped ones. Even hand creams in Korea are delightful. Whether you prefer a cream-cheese- or penguin-inspired bottle, there's a lotion that will get you excited to moisturize.
If you're tempted to upgrade to the most loveable products around, you're in luck. We've rounded up the cutest kitschy cosmetics that are sure to make you smile. Read on to see all the delightful beauty picks.
We've Found the 10 Best Foundations For Dry Skin
If you've ever applied foundation only to feel your skin flaking off in tiny bits, you know the struggle. The ideal foundations for dry skin are those that offer full and even coverage without feeling cakey or drying the skin out.
With that in mind, the following foundations are lightweight and add coverage, coming in at all price points for all skin needs - but they're mostly for you dry beauties out there.
These $9 NYX Marble Swirl Lipsticks Are Pure Works of Art
Back in September, NYX released a bundle of lipsticks and eye shadows inspired by the Earth's elements. We were so into the cosmic collection, we did a hippy-dippy sway dance - before buying it all, of course. Well, put on your dancing Birkenstocks, because NYX just dropped another Earth-inspired set of lipsticks that's totally groovy.
This time, the line includes four marble, swirled lippies in varying crystalized colors. Each bullet contains two shades that swirl together in the tube and slide onto your lips to mimic the marble effect. The satin finish is very classic, creamy, and has just a slight shimmer effect that makes it look gorgeous in pictures.
See every single shade, ahead!
What Does Laser Hair Removal Really Cost? (It's Worth Every Penny)
Bare skin season is creeping up on us fast, which means that all of our skin clearing, toning, and smoothing starts now. Of all the services needed for a head-to-toe smooth, expect to dish out a pretty penny on laser hair removal. If it's any comfort, know this: not having to shave every day makes it totally worth it. While waxing and other hair removal methods may cost significantly less, you'll see a greater return on your investment if you opt for the longer lasting laser fix.
Andréa and Liza Young, sisters and co-owners of BEAM Laser Spa in New York, shared all the deets on how much you'll need, plus how to save.
1. Expect to Pay Per Part
There's a wide range in pricing between laser hair removal providers. Generally, larger body parts cost more than smaller body parts. This is because larger areas, for example full legs or a man's back, use up more time and more of the consumables needed for treatments. At BEAM, the least expensive area, the upper lip, is $100 per session, while larger areas such as full legs are $600 per session. They also offer packages which give a bit of a price break. Many other established and reputable laser hair removal businesses have similar pricing.
2. Know What You're Paying For
Pricing typically correlates with the overall quality of the service. This encompasses the type of equipment, whether it's purchased new from the manufacturer or from an "underground" (read: black market) source, the amount of training and experience of the providers, and the professionalism of the business. Consumers obviously may not know these factors upfront, but the price will often reflect it - so be cautious if the service seems like a steal.
3. Ways to Save
Most laser businesses offer a price incentive for purchased packages, so look for options that offer at least one session free or a seasonal promotion. At BEAM, packages of six are priced at the cost of five single sessions. After your sixth session, maintenance prices are significantly lower, but it all depends on how often you prefer touch-ups, and you must complete a full series before qualifying for maintenance pricing.
4. If It's Priced Really Low, Proceed With Caution
Sales and promotions per se are not bad, however Andréa and Liza strongly advise against purchasing from providers who offer laser hair removal prices that are on par with waxing services. Lower prices may signal that some corners are being cut. The actual machines may be outdated, the specialists not as thoroughly trained, or worst of all, the sterilization and hygiene practices may not be efficient - scary, and not worth the risks.
Be savvy when choosing a laser hair removal provider, and do not use price as the only deciding factor. Choosing based on price may leave you in an un-established, fly-by-night operation that doesn't have the experience, attention to sterilization, or proper equipment necessary to provide a safe and effective treatment.
5. Put Your Money Where Your Hair Is
Laser hair removal has a much higher return on investment than a lifetime of waxing. Treatments may cost more upfront, but usually pay for themselves in two to three years worth of waxing, making for a smarter investment with longer term results. The average cost of a lifetime of shaving is roughly $10,000, and the average cost of a lifetime of waxing is roughly $23,000, so the numbers speak for themselves.
6. All in Now, No Worries Later
Results are variable when dealing with a biological process, namely body hair growth. Clients may expect 75-80 percent reduction over 6-12 sessions, with some areas needing periodic yearly maintenance. Compare that to the daily hassle of shaving or weekly waxing sessions, and it's pretty much a no-brainer.
15 Glorious Pics That Prove Patrick Stewart and Ian McKellen Are Soul Mates
Some friendships are ones you can aspire to, while others - like the one between Sir Patrick Stewart and Sir Ian McKellen - are simply out of a dream. You've probably seen pictures of them hanging together and audibly giggled at their adventures or admired their ability to truly be there for each other as friends.
The pair, who met on the set of X-Men in 1999, are no strangers to talking about their friendship and sharing important parts of their life with each other. After all, Ian did officiate Patrick's wedding to Sunny Ozell in 2013. "We fell into each other's arms because of our similarities in our career, and because of our age and because we like the same sort of things," said McKellen to The Huffington Post about their relationship.
Look ahead to see some of our favorite moments they've shared together - it might make you wish you were their friend too.
30 Screenshots That Prove Old People Are the Best Part of Facebook
It's a wonderful thing when senior citizens keep up with the times - there are so many great tools available to them online! From games that exercise the brain to the latest world news, the Internet is an awesome resource for people of all ages. But social media is a brave new world, and it can lead to serious confusion for many of the elderly users who are bold enough to create accounts. While there are tons of grandparents who are active on Facebook, there will always be a few who don't quite get it . . . and luckily, the results are often hilarious. These 30 screenshots from Reddit's OldPeopleFacebook subreddit prove that seniors are the funniest part of Facebook, and they don't give a damn. Get it, Grandmaster Flash - I mean, Grandma.
25 Ways to DIY a Killer Phone Case
It's true: a really great phone case is one of life's greatest little joys. But instead of buying a new one every so often, consider a DIY for your own case creation. From the supersimple to the more elaborate, check out 25 ideas to get you started. It's time to show off!
Source: Etsy user PencilShavingsStudio
12 Flaky Texts We All Send to Get Out of Plans
We've all been there before - it's a regular Tuesday night and you just want to watch Netflix and stay in bed, though your friends want you try a new restaurant with them. So you do what everyone else does: come up with an excuse, a white lie, and stay warm in bed, deliriously happy not to be outside.
If you've run out of excuses or just need a handy list for the next time you need to flake, we've come up with the most popular and accepted texts we send. Sure, honesty is the best policy but sometimes you want to keep it to yourself that you're rewatching Gilmore Girls again.
31 Geeky Things to Do Before You Die
You may already have a life bucket list that you're checking off, but do yourself a favor and make room for these life experiences that no geek should go without. Some are incredibly easy and others require lots of planning time, which is why you should make room for them in your 2015 resolutions. One thing's for sure though: all are 100-percent worth it.
Source: Shutterstock
If You Try to Figure Out the Mistake in This Math Problem, It'll Make You Go Crazy
Not all math problems are meant to be solved - some are here just to watch the world burn and make people question everything they ever learned in school. And while some problems have different solutions, others have answers that don't deal with numbers at all, like a Facebook post asking people to find a math mistake.
The photo, shared by Facebook user Antley Lamont Staten, shows a photo of a man holding up two sheets of paper. One paper has the numbers 1-9 written on it. The other paper asks people to share when you find the mistake. Try to solve it for yourself below:
Did you groan? Or are you trying to figure out what the issue is with the numbers? The answer is on the paper to the left - the man spelled "mistake" wrong. The post has clearly struck a nerve, considering it has more than 100,000 reactions, 800,000 shares, and plenty more comments.
Sometimes the answer really is simple and requires no math at all.
These Throwback Photos of HGTV Hosts Will Have You Saying, "OMG"
Sure, HGTV's most famous personalities are glamorous now - but was it always so? Thanks to social media, it's possible to know what the network's popular hosts looked like back in the day.
It turns out that when it comes to falling victim to '80s trends and '90s hairstyles, HGTV's stars are really just like us. Read on for a trip back in time with Fixer Upper's Joanna and Chip Gaines, the Property Brothers, and many more!
What It's Really Like to Quit Your Job, Drop Everything, and Move to Hawaii
It's not hard to sit back and fantasize about leaving for a tropical escape when the weather gets moody and work deadlines are overwhelming. But actually making the move? Well, it's a heck of a lot more difficult.
Somewhere along the way, this fantasy became my necessity. I needed a shift and a change in pace after a long, tough year of health issues. So after some soul-searching, I bought myself a one-way ticket, quit my job, and moved out of my apartment. I said goodbye, San Francisco - and ALOHA, Hawaii!
The first few days were a vacation with my sister and my partner on the island with me - we joined my sister's friends for nights out to dive bars and house parties, rang in the new year at a Gatsby-themed soiree, soaked up plenty of sun on the beach, and drank too many mai tais. We spent the night at a trendy hotel in Waikiki and spent too much money on expensive appetizers. I got my honorary first sunburn.
Vacation life, ya know?
Having my dear friends visit was such a blessing!
I was quick to discover island living is not always sunshine and coconuts. Once my friends left, I was alone back at the house with myself, my thoughts, and one very fuzzy golden retriever. I realized that with the bustle of Christmas festivities and hours spent packing my life into boxes for storage, I hadn't really been alone alone in a while. When the outdoor voices quieted, the weight of the past two months' worth of big moments and big decisions let themselves be felt in their entirety.
San Francisco was my home for two years. I had made best friends that became family; I loved my job and the people I worked with; I was dating someone I loved; I had an adorable bedroom with old hardwood floors and a bay window. But even though the outside looked so picturesque, on the inside, I was slowly recovering from my mental illness - a wrestle with chronic depression and generalized anxiety - and the hustle of city living wasn't helping.
I had turned to the island of Oahu for an escape, a hope for a fresh start somewhere among the turquoise waters and sugary sand.
The truth is, no matter where you are in the world, your feelings still follow. Your story still has its past. Insecurities still exist. The questions and the fears and the hurt are still there. I couldn't 100 percent expect my struggles, my heartache, and missing my dear friends, old coworkers, and yes, even the city disappear in a bubble of beach happiness. I couldn't find healing instantaneously.
During my first few weeks on the island, I quickly learned that while moving can never be completely running away, I don't think it should be. Hawaii, while a gorgeous spot to lose oneself in a beach vacation, became my sacred, quiet place for processing and restoration. I had to remind myself this wasn't vacation - this was real life, my life, and I chose it. It was a dream 10 years in the making, and it was here.
It took a few 10-hour nights of sleep, unpacked suitcases, and pictures hung on walls for a comfortable reality to set in. I wasn't alone - I was a phone call away from those I love, a few steps from a welcoming roommate, an hour's drive from the North Shore and another dear friend on it.
But most of all, I was here - with me, myself, and I.
So far, this new chapter has been all about taking a long, sandy stroll back to myself, and I'm OK with it. Let the adventure continue.
You Won't Believe This Gorgeous House Is Only 362 Square Feet
"At under 400 square feet, our Craftsman cottage is indeed tiny, but in the five years we've been here, we've never needed more space," says Whitney Leigh Morris, small-space living aficionado, designer, and blogger behind The Tiny Canal Cottage. So what's her secret to making everything fit? "Nearly everything about the cottage - from the built-ins to the decor - was deliberately chosen to maximize the space. I selected furniture and accessories over time as we learned how to best navigate this particular layout with one another." Whitney recently refreshed her Venice Beach, CA, home for Spring, and the pictures were so stylish and full of small-space living inspiration that we had to share them with you. Take a look at Whitney's gorgeous digs and tiny-space living tips here, and then shop the look on Joss & Main.
Here's How to Fully Turn Off Your Bluetooth and WiFi in iOS 11
With the introduction of every new software update, Apple usually manages to sneak in some much-needed features. However, the new customizable Control Center on iOS 11 is responsible for some serious headaches. As people have quickly discovered, when you switch off WiFi and Bluetooth on Control Center, it doesn't actually fully turn off these services - instead, it puts your phone right in the crosshairs of a possible security risk.
In the old Control Center, you could tap the WiFi and Bluetooth icons to turn off these services completely. Now, however, doing so just simply disconnects you from the WiFi network you're on or the Bluetooth device you're using and does not actually turn off WiFi and Bluetooth. To turn it off completely, you need to go to your Settings app and do it there. But - surprise! - there's another plot twist; not even that fully turns off WiFi and Bluetooth. If you restart your phone, go to a new location, or it's 5 a.m. local time, WiFi and Bluetooth will automatically turn on again.
On the surface, this doesn't seem like such a big deal. Sometimes people toggle those buttons on and off by mistake and then forget how to turn it back on. However, as security researcher Andrea Barisani explained to Motherboard, turning off Bluetooth and WiFi makes you less vulnerable to cyber attacks. And it's probably worth mentioning that it's also incredibly annoying. I usually turn off WiFi during my commute so that I can listen to Spotify and check my email seamlessly, but as it searches for other WiFi networks and attempts to connect them, it slows down my web surfing. Since I was so used to switching off WiFi before iOS 11 was released, it is not always easy to remember that I need to continue turning off WiFi as I walk around the city.
For Apple, the move is intentional and not a bug. It keeps WiFi and Bluetooth on so you can still use features like AirDrop, AirPlay, Handoff, and Location Services or products like Apple Pencil and Apple Watch. So, if you actually want to turn these services off, go to your Settings and do it there.
It's unclear whether Apple will "fix" this issue or simply keep it. If anything, at least now you know the possible danger and can try to remedy it yourself each day.
The Royal Train Is Basically a Mobile Buckingham Palace
It's a miniature Buckingham Palace in motion, a sleek and streamlined royal residence of the railroads, and the queen's favorite way to travel: the royal train. It's a centuries-old institution which is still shuttling senior members of the royal family around today.
Queen Victoria was the first monarch to use it, although a lot of her frills and fancies have made way for a more functional and contemporary mode of transport - although still with some romantically retro touches. Peek inside the royal train ahead.
A Rarely Seen Look at How Princess Diana Decorated Her Private Palace Quarters
Diana was famous for her fashion choices, but her taste in home decor is a little less well-known. When she first moved into Apartments 8 and 9 at Kensington Palace as a new bride, she was just 20 years old and she had three floors of rooms to decorate in the style of her choosing. However, the revamp had to suit the 17th century building as well as blend with the priceless antiques and oil paintings already displayed in the rooms. Diana turned to her mother for help, and she recommended her interior designer, Dudley Poplak, who worked with Diana to create a suite of rooms that combined traditional royal gravitas with Diana's fresh, fun, and feminine style. Take an up close look ahead.
The $80 Area Rug That Made Me Forget I Hate My Ugly Brown Carpet
I live in a rent-controlled apartment in San Francisco, which is basically the equivalent of winning the lottery, and while I want to say I'm lucky for finding the unit, sometimes my carpet makes me think otherwise. My landlord hasn't updated a single fixture or appliance since, like, the '90s (even the fridge), and the apartment is covered in dirty brown carpet that has become so matted throughout the years that I wouldn't dare walk on it without socks or slippers. In addition, all of my walls are a very nonappealing dark beige that hurts to look at. It's worth it because the rent is cheap.
This year, I've been on a mission to debrown my space and make it feel cleaner by investing in a some new pieces. I purchased some cool wall art and covered my also brown sofa in fluffy blankets, but the one thing I spent forever looking for was the perfect area rug.
I searched numerous places both in person and online. I felt like all the colors and patterns I saw would make my space look even darker or more cluttered. I always caught myself eyeing white rugs, but thought, "No, that's crazy - I can't have a white rug".
Once day while browsing on Amazon, I came across this ivory Safavieh California Shag ($81) and it caught my eye. I decided to give it a try because it was affordable and I knew I could return it if I had to.
After getting it delivered to my front door within just a few days, I was instantly impressed by the quality. It's thick, fluffy, soft, and, most importantly, bright. Within seconds, my living room felt like a whole new space. The light from my bay windows reflected perfectly onto the fuzzy surface to create a fresh new feel.
The upkeep has been much easier than I thought, too. I have a shoe-free home, which helps keeps dirt at bay, and the rug's material is easy to vacuum. The real seller is the price tag because at the end of the day, if it gets ruined, I know it didn't cost me a fortune.
Even If You Don't Know What Phubbing Is, You're Probably Doing It
We see the pictures on Instagram all the time - you know, the ones documenting our latest meal and what we were doing on a certain day. Of course, what we forget is that we most likely took those photos in the presence of someone else, prioritizing our phone over spending time with them. Turns out that "phubbing," the term for someone who phone snubs you, can hurt your relationship, according to a study.
To begin, researchers at Baylor University surveyed 308 adults to develop a "Partner Phubbing Scale," which was made up of nine items that people in relationships said about their partner's smartphone use. This included actions we do all the time like placing our phone face up on a table or checking our phone if the conversation comes to a dead end. The second survey quantified these actions and found of the 145 adults surveyed, 46.3 percent said their significant other "phubbed" them. Though most of us would think that's fine as long as we're not on our phone for too long, it might not be since 36.6 percent said "phubbing" depressed them. And if that wasn't awful enough, 22.6 percent said it led to issues in their relationship.
"When you think about the results, they are astounding," said Dr. James A. Roberts, professor of marketing and lead researcher on the study, in a press release. "Something as common as cellphone use can undermine the bedrock of our happiness - our relationships with our romantic partners."
Yikes, guess we all definitely need to take a break from our phones every once in a while. Trust us, it's not as hard as you think it is, and hey, it could end up saving your relationship.
The $280 King-Size Bed Frame That Actually Saved Me Money
My boyfriend and I have been sleeping in a double bed together for a few years now, and while I want to say it's nice that we get the chance to be close at night, it's really just a nightmare. We are both "sideways" sleepers and move around a lot, and a double bed does not give us enough room. At last, we just finally moved into an apartment that has a large enough bedroom for us to upgrade to a king-size bed. I had been waiting so long for this that I was beyond excited.
When I started shopping for beds and mattresses, I was shocked at the prices. Considering the only bed set I had ever owned was purchased by my parents, I didn't know how much it was going to cost me. I decided to to splurge on a nicer mattress in the hopes I would have it for a long time, so I wanted save on my headboard and box spring set. Little did I know that was going to cost me another $500 or so, at the cheapest.
A friend has recently turned me on to shopping for furniture on Amazon, so I decided to take a gamble and check the site. Lo and behold, I found this Zinus Upholstered Platform Bed ($282). The reviews helped me make my decision - it has over 2,100 reviews and a 4.6-star rating. As I was reading the reviews, I noticed people said because of the wooden slats on this frame that I didn't need to purchase a box spring. The mattress could get the same amount of support by the platform bed's wooden slats. This was another money-saving win that finally convinced me to purchase the bed. An added bonus: I live in a city and didn't want to deal with the burden of a delivery. Ordering on Amazon Prime, it was simply delivered to my door within two days.
The bed arrived in a thin box and all the parts (there surprisingly weren't many) showed up in an efficiently packed set. We were able to quickly put together the bed within 15 minutes and I was shocked by how easy it was. It made me realize that not all cheap furniture has to be a disaster to assemble.
I've had the bed for about four months now, and I love it. It works in perfect harmony with my mattress, and by not having to purchase a box spring, I actually saved money.
Pregnant? Announce It the Geeky Way!
The only bad thing about having a memorable geeky wedding is the pressure to continue the awesomeness once a little one comes along. Fear not - we've scoured the 'net for the best pregnancy announcements that you'll want to copy as soon as you're ready to share the news. And congrats!
Source: Imgur user DominicGraziano
12 Tips For Sleeping on a Plane Like a Pro
I'm an expert at sleeping on planes. I'm the worst travel companion, because when my head hits the back of those weird, bendable, and only slightly functional plane seat pillows, I'm out like a light. I always have these lofty goals of getting work done, making a dent in my book, or catching up on a movie I've been meaning to watch for months, but that almost never happens. Even if I don't immediately doze off, I'm able to get to sleep easily with a few little tricks that make the flight fly by . . . since I usually find myself waking up as we land.
If you are a nervous flyer or just can't ever seem to get comfortable enough to fall asleep on a plane, then here are some things to try that really work.
- Get a neck pillow. I know, they aren't necessarily the most stylish things in the world, and they can be annoying to carry around. But if you have a carry-on, it's easy to just hook the pillow around the handles of the suitcase, or tuck it in a bag (you can even get ones that inflate/deflate). If you get a bad seat or a terrible plane chair, then these are lifesavers when trying to fall asleep.
- Order a glass of wine. Some will say this isn't always your best bet for falling asleep, but I personally call bullsh*t. When there's turbulence and I'm starting to see my life flash before my eyes, a soothing glass of red wine (or a small bottle if the airline is doing it right) helps me relax and makes me nice and sleepy.
- Listen to a calming travel playlist. A calming playlist will help calm any nerves you may have - especially during takeoff. The music also helps drown out random plane noises that make you anxious, crying babies, or those loud talkers who don't seem to realize they are on a plane with 150-plus other people. Make sure to use the "download to phone" feature before you fly, otherwise you won't be able to access Spotify when you're in the air.
- Before leaving your house, download episodes of your favorite TV show. Instead of depending on the in-flight entertainment or downloading a movie you've never seen, choose something you have watched a million times and know you love, and download episodes to your iPhone or iPad so you can watch while you fly. This can be comforting and familiar since you've already seen the show, so you don't feel like you have to pay attention. It helps you relax and ultimately aids in sleep.
- Bring a book to read. I don't leave the house without some sort of access to several books, usually on my Kindle app on my phone or iPad. But when you're flying, bring a "real" book instead, so that the light of your phone/Kindle doesn't keep you awake. Make it a fun, light book - I'm talking a nice YA romance or comedic memoir . . . not Ulysses.
- Get an eye mask. Eye masks help block out lights from the window or your neighbor's TV, phone, iPad, computer, etc. They definitely help give the illusion that it's nighttime - even if it's not.
- Choose a window seat. Make sure when you book your flight that you pick a window seat if you can. If you aren't able to snag one, always check back the night before your flight when you go to check in; sometimes window seats have opened up if people switched their tickets/seats around. There's always hope!
- Don't nap the day of your flight. Try to do what you can to stay awake until the plane takes off so that you're totally exhausted by the time you sit down.
- Wear comfortable clothes. Wear clothes and shoes that you can move around comfortably in so that no matter what position you end up taking in your plane seat, you're able to relax and fall asleep.
- Bring a blanket. Or if you don't want to awkwardly carry around a big blanket, bring or wear a jacket, poncho, or sweater that serves well as a cover-up and can double as a blanket when you're cuddling up in your chair.
- Be open to paying for extra leg room. If you have a really hard time sleeping on a plane, upgrading to extra leg room (especially on a long flight) can make ALL the difference.
- Bring earbuds. ALWAYS. Without earbuds, sleep will most certainly elude you.
See the Places Barack and Michelle Called Home Before the White House
Until very recently, Barack and Michelle Obama have proudly called 1600 Pennsylvania Avenue "home." For almost a decade, not only has this monumental White House served as their living quarters and "office space," but it has been where they have raised two cute little girls into poised and well-rounded young women. And while they already have their new home post-White House, we were curious to know where Barack and Michelle lived before they both became staples of American history. Read on for an inside look at their digs long before we referred to this power couple as president and first lady.
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