Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mardi 13 mars 2018

No, White Friend - You Weren't "Embarrassed" by Barack Obama

The following story, "No, White Friend - You Weren't 'Embarrassed' by Barack Obama," was originally published on JohnPavlovitz.com.

I remember the day after the Election, a friend of mine who happens to be white, remarked on social media that he "finally wasn't embarrassed of America and our President."

I sprained my eyes rolling them and they have never fully recovered.

Since then I've heard this sentiment echoed by more white folks than I can count, especially in recent months; supposed relief at once again having a leader who instills pride.

Since I don't have the time to ask each of the individually, I'll ask here:

So, you were embarrassed for the past 8 years, huh?

Really?

What exactly were you embarrassed by?

Were you embarrassed by his lone and enduring twenty-five year marriage to a strong woman he's never ceased to publicly praise, respect, or cherish?

Were you embarrassed by the way he lovingly and sweetly parented and protected his daughters?

Were you embarrassed by his Columbia University degree in Political Science or his graduating magna cum laude from Harvard Law School?

Maybe you were embarrassed by his white American and Black Kenyan parents, or the diversity he was raised in as normal?

Were you embarrassed by his eloquence, his quick wit, his easy humor, his seeming comfort meeting with both world leaders and street cleaners; by his bright smile or his sense of empathy or his steadiness - perhaps by his lack of personal scandals or verbal gaffes or impulsive tirades?

No. Of course you weren't.

Honestly, I don't believe you were ever embarrassed. That word implies an association that brings ridicule, one that makes you ashamed by association, and if that's something you claim to have experienced over the past eight years by having Barack Obama representing you in the world - I'm going to suggest you rethink your word choice.

You weren't "embarrassed" by Barack Obama.

You were threatened by him.
You were offended by him.
You were challenged by him.
You were enraged by him.

But I don't believe it had anything to do with his resume or his experience or his character or his conduct in office - because you seem fully proud right now to be associated with a three-time married, serial adulterer and confessed predator; a man whose election and business dealings and relationships are riddled with controversy and malfeasance. You're perfectly fine being represented by a bullying, obnoxious, genitalia-grabbing, Tweet-ranting, Prime Minister-shoving charlatan who's managed to offend all our allies in a few short months. And you're okay with him putting on religious faith like a rented, dusty, ill-fitting tuxedo and immediately tossing it in the garbage when he's finished with it.

None of that you're embarrassed of? I wonder how that works.

Actually, I'm afraid I have an idea. I hope I'm wrong.

Listen, you're perfectly within your rights to have disagreed with Barack Obama's policies or to have taken issue with his tactics. No one's claiming he was a flawless politician or a perfect human being. But somehow I don't think that's what we're talking about here. I think the thing President Obama did that really upset you, white friend - was having a complexion that was far darker than you were ever comfortable with. I think the President we have now feels much better.

Because objectively speaking, if what's happening in our country right now doesn't cause you great shame and doesn't induce the continual meeting of your palm to your face - I don't believe embarrassment is ever something you struggle with.

No, if you claimed to be "embarrassed" by Barack Obama but you're not embarrassed by Donald Trump - I'm going to strongly suggest it was largely a pigmentation issue.

And as an American and a Christian committed to diversity and equality and to the liberty at the heart of this nation - that, embarrasses me.

10 of the Worst Countries (and 2 of the Worst States) For LGBTQ+ People Today

As the rights of LGBTQ+ persons seem to be advancing at an increasing speed, it can be easy to overlook that more than 2.7 billion people live in countries where homosexuality is illegal. Many countries around the world not only harbor homophobia and transphobia, but take active measures to persecute - and even execute - people because of their sexual and gender identities. And while America might seem like a bastion of sexual and gender freedom, certain states are particularly dangerous for LGBTQ+ persons.

To raise awareness of these problems and to confront the remaining barriers of human rights, we're taking a look at 10 of the worst countries - and two of the worst US states - for LGBTQ+ people today.

This Interview With Secretary of Education Betsy DeVos Is Cringeworthy at Best


Secretary of Education Betsy DeVos does not have an easy job.

The Michigan billionaire has been charged with overseeing America's education system and has set her sights on making public schools more private, offering voucher-based programs as a solution to "dead end" traditional public schools. While she has received very vocal criticism for her work, DeVos is succeeding with this agenda. Whether any of this benefits students or not is still to be determined, but for the time being, the secretary is bumbling her way through just like many of her inexperienced cabinet cohorts.

In case anyone needed a reminder of this, DeVos's March 11 appearance on CBS's 60 Minutes was cringeworthy proof that DeVos is barely treading educational water. The 13-minute segment sees correspondent Lesley Stahl going head to head with DeVos, poking holes in every canned answer DeVos presents as evidence of a job well done. When asked if Michigan schools have gotten better as a result of her plans, DeVos answers that she doesn't know. When asked if she has visited the "really bad schools" she frequently criticizes, DeVos answers that she has not. When asked if she sees disproportionate institutional racism in schools, DeVos answers that her department is "studying" the problem.

The interview also addressed the movement for gun control founded by student survivors of the Parkland, FL, shooting. DeVos responds that students "want a variety of things," that they "want solutions" instead of gun control specifically. DeVos went on to explain that arming teachers "should be an option" and that she feels a sense of urgency in the subject. Said urgency has been disputed on two fronts: Stahl, who called this "talking . . . instead of acting" during the interview, and the students DeVos visited at Parkland last week who summed up her visit as "just for publicity."

DeVos's thoughts are imperfectly timed given President Donald Trump's analysis of the guns-in-school debate: a recent Twitter tirade revealed Trump's demand that schools not be "gun-free zones" as that would invite "violence and danger." DeVos expounded during a March 12 appearance on Today, saying in reference to guns that "schools should have this tool," while noting that "we have to get much broader than talking about guns."

Solving problems like gun control and educational reform are undoubtedly difficult. Whether DeVos is capable of solving them is still to be determined - and her showing on 60 Minutes isn't exactly a vote of confidence.

13 Empowering Experiences For Female Travelers

Traveling as a female in general promotes feelings of empowerment, but some destinations just downright demand it. With Women's History Month upon us, it's the perfect time to plan some travel to do just that. Just venturing into the world independently is reason enough to feel fierce, but certain trips really push the limits and require you to harness your inner awesome. Some are solo, some are in a group of your best friends (or ones you've never met), but all are a balanced gang of ideas to fuel some serious kickass mojo. We all have our own ways of being inspired, sparking that fire that makes us feel strong and empowered. There's something in this roundup for every type of woman - every type of capable, boss, independent, incredible woman out there.

18 People Who Are in Line For the Presidency If Trump Is Removed From Office


If you're suddenly curious as to who becomes president in case President Donald Trump resigns, dies, or is impeached, take a look at the 18 people in line for succession. Called the Presidential Succession Act, the law has a long history of changes, with the last one taking place in 2006.

The first iteration of the Presidential Succession Act in 1792 stated the Senate president pro tempore would be next in line after the vice president. On July 18, 1947, President Harry Truman signed the Presidential Succession Act of 1947. This act changed the line of succession in two ways; first it reinstated the Senate president pro tempore and speaker of the House to the succession plan. Secondly, it also placed the speaker of the House right after the vice president instead of the Senate president pro tempore. The last change to the act came in 2006, when the USA Patriot Improvement and Reauthorization Act of 2005 added the secretary of Homeland Security to the list.

In Trump's administration, here's the full line of succession.

  1. Vice President Mike Pence
  2. Speaker of the House Paul Ryan
  3. Senate President Pro Tempore Orrin Hatch
  4. Secretary of State Rex Tillerson
  5. Secretary of the Treasury Steven Mnuchin
  6. Secretary of Defense James Mattis
  7. Attorney General Jeff Sessions
  8. Secretary of the Interior Ryan Zinke
  9. Secretary of Agriculture Sonny Perdue
  10. Secretary of Commerce Wilbur Ross
  11. Secretary of Labor Alexander Acosta
  12. Secretary of Health and Human Services Tom Price
  13. Secretary of Housing and Urban Development Ben Carson
  14. Secretary of Transportation Elaine Chao
  15. Secretary of Energy Rick Perry
  16. Secretary of Education Betsy DeVos
  17. Secretary of Veterans Affairs David Shulkin
  18. Secretary of Homeland Security John Kelly

The only caveat here is that Secretary of Transportation Elaine Chao isn't eligible since she was born in Taipei, Taiwan, and is therefore not a US-born citizen. While it's still uncertain whether or not we'll need to refer to this list in the future, at least we know who we can expect.

What It Means to "Dead-Name" a Transgender Person, and Why You Should Stop

Image Source: Everett Collection

In the first season of Amazon's incredible, visceral series Transparent, we meet Maura, a transgender woman who decides to come out later in her life. Maura has three kids and an ex-wife, all of whom struggle to see this new side of a person they've known for decades. During this time of struggle (and in flashbacks), we also learn what is known as Maura's "dead name" - aka the name she had prior to her transition.

In many small ways, her family shows resistance in accepting Maura's true presentation of self. It may be by using her old name or by recounting pretransition memories. Even the term "Moppa" - an amalgamation of "Momma" and "Poppa" that her kids adopt in the wake of her coming out - refuses to acknowledge that Maura wishes to be seen completely as a woman. The series shows just how crucial selecting her new name really was to Maura's transition process.

Now, in 2017, we're seeing some truly horrifying oppression against the transgender community - everything from President Trump's transgender military ban to a disturbing growing number of murders of transgender people. These are some of the more extreme examples of discrimination and mistreatment transgender people still face today, to be sure. Even so, they represent a marked ignorance about the transgender journey in general that inevitably reinforces the very behavior that breeds it. Even on the most basic level, transgender people are invalidated in ways both great and small every day. Perhaps one of the most common and easiest ways to dishonor someone's identity is to participate in what is known as "dead-naming."

"Dead-naming" is a term that involves "the practice of uttering or publishing the name that a transperson used prior to transition."

According to the Advocate, "dead-naming" is a term that involves "the practice of uttering or publishing the name that a transperson used prior to transition." Most of the time, an individual will pick a new name as soon as they begin to identify as the gender they know they are on the inside. This new name, in a way, marks the "death" of their old identity and the person they once were. With a new name, they signify a new, more truthful, and more fully realized phase of their life.

To get a better understanding of the deep significance of selecting a given name, we spoke to writer Caleb Camacho. "I think selecting a name and hearing people refer to me with that name was pretty solidifying in the transition process," Camacho, who is transgender, told POPSUGAR. "It made me feel like I was being seen as the man I was presenting myself as. When I finally got my legal documentation changed over to reflect my chosen name, it was a major deal. Yes, it's time-consuming and frustrating, but it's so worth it in the end. I no longer get strange looks when I present my ID card or license."

It's clear that choosing a new name to go with a more authentic identity is a very private and personal aspect of an individual's transition. That said, there have been several prominent and public examples of transgender people addressing how they wish to be referred to - both in pronouns and by formal names - especially in the last decade. As we already mentioned, Transparent introduces us to a transgender woman who renames herself Maura after coming out. Since Maura's dead name is Mort, her choice of name signifies a common way for an individual to self-identify after transition: to take their previous name and use a version of it that reflects their new identity.

Some transgender individuals, like Transparent producer Zackary Drucker, opt not to change their names at all. Drucker said in a 2015 interview with Dr. Drew, "[I come from] a family that always told me that I could be whomever I wanted to be, and to be proud of who I was, which is one of the reasons why I chose not to change my name." Still other individuals, like actor Colin Mochrie's daughter, Kinley, pick a new name entirely.

Image Source: Annie Leibovitz exclusively for Vanity Fair

Then there's perhaps the most high-profile transition the public has ever seen: Caitlyn Jenner's. Caitlyn came out on the cover of Vanity Fair in May 2015 and left her old identity behind. She even went so far as to explain the significance behind her choice, which is something she absolutely does not owe the public. With so many striking examples of individuals electing to go by new and powerful names, it's not difficult to understand how it's so intrinsic to their transgender identity. For Camacho, it's an important marker of honor. "For the people I've grown up with or with family members, it feels like they respect who I am when they use my preferred name," he said. "I understand that it may take some time for them to get used to it, but - to me - it's a sign of respect." On the other side of the coin, it should be easy to see how dead-naming can be harmful and even hostile.

Camacho agrees. "In my experience, dead-naming can show a lack of respect for that person's identity," he explained. "For those who have just begun their transition, especially, it can also cause pretty bad dysphoria and self-doubt and anxiety and a whole list of emotions that no one should have to deal with."

"Dead-naming can show a lack of respect for that person's identity."

Jenner's very publicized transition means she is also often dead-named, especially since she was a celebrity prior to her coming out. The common belief is that dead-naming is OK, as long as we're talking about the person in a time before their transition. The reality is, as Sam Riedel states in a crucial HuffPost article about the practice, using a transgender person's dead name at any point is an act of violence. In fact, "hearing or seeing one's old name can induce a visceral sense of terror" and, to echo Camacho's sentiment, "can be a source of profound, dysphoria-inducing anxiety."

Refusing to call someone by their new name is just the same as refusing to acknowledge their new gender identity, and it's often employed as a transphobic way to demean and deny a transgender person's true expression of self. In 2015, radio host Glenn Beck said in a rant that he would not call Caitlyn Jenner by her new name and would not call her a woman. Instead, he repeatedly used her dead name and only referred to her with masculine pronouns. It's easy to see how the two go hand in hand. The embrace of one facet of a person's identity would, logically, beget the embrace of another.

Camacho revealed that dead-naming is not so cut and dried. Oftentimes, especially at the beginning of a person's transition, it can be accidental.

"During the first couple of years of my transition, it didn't really bother me too much, especially with my family. It took a while for my family to fully accept my transition, so I was understanding of the fact that it would take time for them to get used to referring to me by my preferred name. After all, they'd spent 20-something years calling me by my dead name. Now, since I've been transitioning for [more than four] years, I get a bit annoyed if they slip up, and then I remind them that my name is Caleb. It doesn't happen too often anymore, though."

But even when dead-naming isn't intended to be malicious, it is not harmless. As Camacho notes, you can only give those around you the benefit of the doubt for so long. Furthermore, it's important to acknowledge the effect it might have in more grave situations. For instance, consider how the police often fail to use correct names and pronouns when referring to transgender murder victims, impacting the data and understanding of the violence that community faces. And in smaller moments, consider how it might deny a person the simple right and respect to live as the person they truly are. In moments like this, using a proper name and gender identity means everything.

30 Meaningful Tattoos in Spanish You'll Want Immediately

Any tattoo-lover knows the secret behind great ink is the story. Tattoos can represent your passions and loves or mark an important moment in your life - or even remind you of a pretty crazy night when you were feeling spontaneous and maybe a little tipsy. But if you're considering getting new ink, why not choose a design that embodies your cultural identity? Whether it's a quote to honor your Latin roots or a simple word that speaks to you, a permanent mark in Spanish is just the perfect amount of mysterious and meaningful. We rounded up some ideas (and included the translations) that will undoubtedly inspire you.

4 Dreamers Remember the Moment They Learned They Were Undocumented

While many recipients of DACA - who are known as Dreamers - grow up in the US fully aware they are undocumented, that's not the case for everyone. In fact, some Dreamers had little to no knowledge that they came into the country illegally until one jarring moment revealed the truth. Some lived their young lives thinking their future held the same opportunities as their classmates' and friends' - only to find out later that their paths would be uncertain.

The Development, Relief, and Education For Alien Minors Act, or Deferred Action For Childhood Arrivals, has been in limbo since the Trump administration announced its plans to rescind the program in September 2017. DACA was first established as an executive order by then-President Barack Obama in 2012; it allows protections for recipients under the age of 31 who were brought into the country illegally before their 16th birthday.

While the Supreme Court did buy DACA recipients some more time with its decision to not hear arguments from Congress on the program's future - therefore allowing DACA to continue - the ongoing debate over immigration still leaves many Dreamers uncertain and fearing the worst.

POPSUGAR spoke to Dreamers who still remember clearly the surprise and dread they felt when they discovered they were undocumented. Here are their stories.

Frida Kahlo Used This Drugstore Brand to Enhance Her Famous Brows

These days, you can spot Revlon products gracing the faces of everyone from Gal Gadot to Ashley Graham, but we bet you'd never guess one of the brand's historical fans. As The Guardian reports, none other than Mexican artist Frida Kahlo used the brand's products to fill in her famous unibrow during the mid-20th century.

This news comes via an exhibition at London's Victoria and Albert Museum that features more than 200 of Kahlo's possessions. These items were saved by the artist's husband Diego Rivera, who locked up the belongings in a room of the "Blue House" they shared together near Mexico City.

Per Rivera's wishes, Kahlo's things were left untouched until 2004. While the collection contains many items such as clothing and the back support corset Kahlo wore after a bus accident that almost killed her, beauty lovers will mostly be interested in the makeup products she wore.

Among Kahlo's collection are two Revlon products: a black brow pencil and a lipstick called "Everything's Rosy," which was supposedly her go-to. Both products are sadly discontinued, but we love the brand's current ColorStay Brow Pencil ($5), as the creamy formula helps darken and shape even the lightest of brows into a Kahlo-approved masterpiece.

A Former Employee Reveals 11 Surprising Secrets About Goodwill

Goodwill is a place to donate your own items and to find bargains on used goods from others. The American nonprofit has a network of thrift stores across the country, but what is it like to actually work there? A former Goodwill employee did an AMA on Reddit and detailed some interesting aspects of the job, including how much money people have accidentally left in used clothing, as well as some of the more questionable things people have attempted to donate.

1. Have you ever found money or valuables like jewelry that was mistakenly left in a donation, like in the pockets or in a drawer?

"This one guy had left close to $1,000 in a suit jacket pocket. Apparently that was his money stash that he hid from his wife and she donated some of his jackets. Another employee found like $240 stashed in a book. It was very common to find smaller bills and change in purses. If no one came for the money within X amount of time, it was rung up as a donation."

2. I'm assuming the husband came looking for his money? Also, how would anyone know if the money was there at all? What if someone took it and never said a word about it to anyone?

"Yeah, he got it back. Haha. There are people called sorters, who sort through entire duros of clothes. They are pretty much trained to check pockets. If they took the money? To each their own I guess, but if they someone somehow found out, they would definitely no longer have a job."

3. What's the most questionable, weird, or creepy donation you've ever received?

"There was a time where we received well over 120 donations in one day, it had been a very long day. It seemed impossible that we could ever catch a break. I was very tired, then right on cue, another car pulled to the door. They roll down the window and a little girl hands me a blank ass CD without a case."

4. Did you ever recover stolen property? Like someone donated something they stole and then the owner discovered it?

"I don't think so. There were often times people would come in and ask to speak to a manager, because something had been donated that wasn't supposed to be. Those were almost impossible to find, because our process was either like clockwork or there was so many donations that you would never find anything.

There was one instance where a guy had purchased an entertainment center that he intended to come back with a trailer to pick up, and we sold it to someone else; however, that was not by mistake. We had a 24-hour pick-up policy, and it had been a few days, so that sh*t got resold. So, when he came back with a trailer several days later, he was not impressed."

5. Have you seen stuff that you knew actually had super value?

"Oh, yeah, especially in the electronics department. I don't know why or what the circumstances were, but a lot of people donated brand-new stuff. We had an ecommerce store a lot of valuable stuff went to. For example, we sold a lot of gaming consoles on there."

6. What's the most expensive thing you ever saw donated?

"It's hard for me to remember, but it was probably furniture related. We made a killing off selling furniture sets. Like loveseats, couches, chairs, etc. One time we sold swords and knives that were all in a set. I'm not going to act like I knew what exact type of swords and knives they were, but I know it was definitely against our company rules to sell them. Whoever bought them knew what they were, because they paid a pretty ridiculous amount."

7. What about electronics, MacBooks, video games?

"Laptops and other computer stuff was recycled, unless it was really nice and immediately sellable. We did get a bunch of consoles and games. I saw a pretty sweet Nintendo 64 collection with insane amount of games. That all went to our ecommerce site. Apparently Mario Kart is a hot commodity, people were paying over 20 bucks for that sh*t. I don't doubt it, I just never really thought about it, because I have always had it with my 64. We got a bunch [of] modern and next gen-stuff from time to time. I use to cringe pretty hard, because I would have to put out PS4 controllers for a pitifully cheap price for them to sell, when I would've bought them in a heartbeat. It's worth noting we couldn't shop in our own store."

8. What's the grossest thing you've seen at the Goodwill store?

"This is tough, I've seen a lot. From the toilet overflowing to mildew-ridden clothing/furniture. One thing I used to hate was when I priced electrical items they were all previously sorted through and placed in totes for me to test/price. Coffee makers used to be frustrating, because donation attendants just threw sh*t in totes, and a lot of the coffee makers still had coffee in the filters. The totes would be drenched with water and sometimes coffee would be everywhere."

9. How involved were you with the donation bins that are all around? I always wondered what kind of vermin find their way in those and if employees have to deal with that.

"I know Goodwill industries has the drop boxes located all around. We were actually Goodwill EasterSeals, which merged together. There was like only 18-20 of those stores around. We had donation centers that would send stuff to us to process and sell. One time there was a rat in the bottom of a clothes duro. It made the entire back room smell, and we had to get rid of all the clothes."

10. When does an item become Goodwill's? Is there a gray area? Like what if someone accidentally donated something they didn't want to or wasn't theirs. Is there a time limit or is there a line that once the property crosses there are no backsies?

"There was supposed to be, but often times it depended on the manager. I've saw a total of about 5 store managers come and go (excluding assistants). My first manager was strict as hell about it. She made one lady buy back her own stuff."

11. I've heard Goodwill sells/destroys a lot of their donations. Would my clothes be put to better use if given to another local charity organization?

"Well, I can't speak for every location, I can tell you at our store they didn't let us throw anything away unless it was absolutely disgusting. However, your stuff will be sold, though. The idea is supposed to be: the money that we make off of the items that are donated then goes to the various disability services and other charities. How much of that actually goes to those charities? I don't know. Obviously not all of it, because I was getting a pay check. The only person who will benefit from your stuff immediately is some old bargain hunter named Bill who is going to be wearing your Hanes t-shirts."

You Won't Believe What Disneyland Is Planning to Do With Churros

Some Disneyland fans are Mickey Bar obsessives, others are cake pop people - and then, well, there are the rest of us. Churros are easily the best handheld snack at the happiest place on earth, and the three new versions arriving to Disneyland Resort on April 13 for Pixar Fest are shaping up to be some of the greatest.

A multicolored fruity churro with lemon sugar - nicknamed The Snipe, of course - will honor Up's bold bird Kevin, and a Lots-o' Straw-"Bear"-y Churro, sold in Tomorrowland, will feature bright pink sugar and that trademark strawberry scent of the Toy Story 3 character. The most exciting of the three, though, is Frontierland's Coco churro, which comes topped with chocolate powder, vanilla bean, and salted cinnamon sugar, served with a Mexican chocolate dipping sauce that's got a smoky chipotle kick.

While a trio of new takes on the theme park favorite seems like a big step, the funky churro phenomenon has only just begun. As it turns out, there may be even more flavors on the way, both throughout Pixar Fest (which runs at both parks until Sept. 3) and at a permanent Toy Story-themed churro stand debuting within Pixar Pier at Disney California Adventure on June 23. In talking to Disney's culinary team, we learned that there's going to be an "explosion" of ever-changing churros going forward, meaning that fun new flavors are no longer a seasonal thing - it's the future.

The cinnamon-sugar treat has been likened to a kind of canvas for ongoing interpretation, and we have a strong sense that a variety of different churros always for sale across Disney's two California parks - possibly even one for each land - seems to be on the horizon. We even heard rumblings from the culinary staff of possible "hidden churros" and even a "churro challenge" - seriously! - which sounds like our kind of sporting event.

It's hard not to see a parallel between these and Disneyland's overseas counterpart, Tokyo Disneyland. The beloved Japanese resort is known for selling wild and often wacky flavors of popcorn at stands across its two theme parks that change throughout the seasons. With a rotating selection of flavors like curry, soy sauce and butter, white chocolate, black pepper, and herb and tomato, park-goers are known to try them out regularly in a way that is eerily similar to our endless churro obsession.

Despite seasonal iterations of the beloved park snack being relatively new, they've exploded in popularity, with churros flavored like peppermint, pumpkin spice, and s'mores, covered in rose gold glitter or available in Cars racing colors, proving successful in the past few months alone. (It's worth noting, too, that seasonal Mickey-shaped beignets have also become crazy-popular.)

We're not entirely sure if the Anaheim park's intention is truly to offer a constant rotation of delightful flavors or if they'll just be rolled out more often, but if it happens, we are here for it. Having new iterations of churros for sale makes grabbing an old favorite that much more exciting every time we visit Disneyland, and tasty takes on our favorite Disney movies and Pixar films are always a good excuse for an anytime indulgence. Read on to see photos of the new snacks!

Grilled Cheese Dippers Will Delight Your Inner Child

lundi 12 mars 2018

23 Whole Foods Staples For Busy People

I may or may not have chosen my apartment based on its one-and-a-half-block proximity to a Whole Foods . . . What can I say? I'm a native Texan and have been a fan for life, having grown up going to the second-ever location in Houston. Admittedly, I sometimes do feel like I'm shopping at Whole Paycheck, but I know I'm investing in my health and in high-quality brands. When it comes to the staples in my life, from milk and butter to berries and yogurt, I buy them all from Whole Foods. These are the products that always end up in my basket.

5 Reasons Cruises Give You the Most Bang For Your Buck

If you're looking for an affordable way to travel, consider booking a cruise for your next trip. Whether you're a couple, a group of friends, or a family of five, your boarding pass is packed with value that's hard to beat with traditional vacations. On top of being reasonably priced right off the bat, there are also plenty of ways to save cash once you're on board. Look ahead for why cruises are totally worth it!

1. You only need to pay for an in-state round-trip flight.

For popular destinations like the Bahamas, the Caribbean, and Mexico, cruises depart mainly from Galveston, TX, Charleston, SC, New Orleans, and multiple ports in Florida. Other destinations such as Mexico or Alaska typically require traveling to Los Angeles, CA, which still beats having to fly out of the country. However, if you're considering a European cruise, for example, you'll have to book a flight to Barcelona, Spain, where the closest port is located.

2. You can visit multiple cities, islands, and areas in one trip.

The best part about cruises hands down is the fact that you're able to see more with less effort. You don't have to worry about train rides or flights in between cities - simply wake up and find yourself in a new place. "It's a great way to maximize country exposure," Carnival Vista cruise director Matt Mitcham told POPSUGAR. "There aren't many vacations that let you hit three different ports or three different islands in six days." The one caveat is that you typically only have one day to get a taste of the area, but think of it as a sample: at the end of the trip, you can determine which places you want to return to or skip in the future.

3. It's surprisingly affordable!

For example, a five-day Eastern Caribbean sail on Carnival Triumph begins at a reasonable $282 per person. That includes your stateroom, food, ship amenities, and three port destinations all for the price of one! Prices may vary by ship, stateroom type, number of sail days, and ports, but considering the value of a single boarding pass, you're definitely getting your money's worth. Think about how much a hotel stay would cost you for five days!

4. It's all-inclusive.

Almost. Although alcohol and soft drinks (minus juices and coffee available at the buffet) aren't generally included your cabin rate, the buffet, dining room, ice cream machines, and pizzeria are. The specialty restaurants on your ship also require additional costs, but some (depending on the cruise) offer complimentary fare to guests during certain hours of the day. On Carnival Vista, for example, Jiji Asian Kitchen is a modern dining option at night while being a free Mongolian Wok during the day. If you stick to the what the cruise has to offer for free, you can actually avoid spending a dime more when you're on board.

5. One stateroom can fit up to five guests.

Don't underestimate the cozy size of your cabin - most ships feature staterooms with two additional pull-down beds and an optional trundle bed for the fifth guest. It may feel a bit cramped when your entire family is in the room at once, but honestly, you won't be spending much time in there. Think of it as an area solely for getting ready and sleeping and a great bonding experience.

Travel and accommodations paid for in part by Carnival Cruise Line for the purpose of writing this story.

Every Royal Bride Has a Sprig of This 1 Flower in Her Bouquet

Spring is well and truly sprung! So what better way to celebrate than by taking a look at all of the royal family's favorite flowers. Which ones have a special meaning for Prince Harry? Which blooms does the queen have on her desk? And what was the secret meaning behind Kate's bridal bouquet? From blossom-drenched weddings to private palace gardens and poignant plantings to meaningful decades-long passion projects, we've rounded up all the royal flower inspiration you'll ever need.

Yes Way! 17 Amazing Hacks Google Can Do

Is there anything that Google can't do? Sure, the search engine is our go-to place for finding sites and articles, but over time we've discovered that it is good for so much more than we ever expected. From offering up the weather forecast to finding books by your favorite author, there are lots of little hacks that can save both time and energy if you know what they are. So what are you waiting for? Check out 17 awesome tricks that you never knew existed.

John Krasinski and Emily Blunt Can't Keep Their Hands Off Each Other at SXSW

John Krasinski and Emily Blunt weren't afraid to show a little PDA at this year's SXSW Film Festival. The couple, who both star in the upcoming horror A Quiet Place, couldn't keep their hands off each other on the red carpet at the film's premiere in Austin on Friday. John and Emily tied the knot back in 2010 and welcomed their first child, daughter Hazel, in 2014, and second daughter Violet in July 2016. Keep reading to see more photos from their latest flirty outing, then check out the trailer for the thriller, also directed by John and hitting theaters April 6.

13 Top Tips For Traveling on Public Transport in London

Planning a trip to London? Don't get caught out spending too much on transport, or using the wrong routes. These tips will ensure you ride the tube (and the bus, and the train) like a Londoner.

Contactless Is Cheapest

Unless you're staying for a month or more, the cheapest and most convenient way to pay for travel is to use a Contactless card, like your debit or credit card. Just tap it on the yellow readers found on tube barriers, train and tram platforms, and buses. Travel will be capped to the same as a daily and weekly (Mon-Sun) travelcard for the zones you travel through. An Oyster card (a special card from Transport for London that you can top up with cash or load with a travelcard) is only capped daily at the moment, so it can work out more expensive over a week. However, if you're traveling from abroad it may be a worthwhile investment to avoid any foreign transaction fees on your debit or credit card. You can buy one from any station, for a refundable deposit around $6.

Don't Pay For More Zones Than You Need

If you're buying a travelcard, don't be fooled into spending a fortune on a zone 1-6 card "just in case". Unless you're planning to visit somewhere like Hampton Court Palace, it's highly unlikely you'll ever leave zones 1 and 2. Tourist favorites like Hampstead Heath, Notting Hill and Portobello, and Camden Market are all within zones 1 and 2.

Learn When to Tap Out

On the tube, DLR, and trains, you'll need to tap out as well as tapping in with your card. If you forget to do this, you could be overcharged for your journey. However, you don't have to tap out on London buses or the Croydon tramlink, as the fee for each journey is the same no matter how long you ride.

In Central London, It Can Be Faster to Walk

The tube map doesn't show the distance between stations accurately, and some tube stations are much closer than you think. This includes one of the most popular tourists journeys in London: Leicester Square to Covent Garden. You can walk this journey in minutes by heading down Long Acre, and it's much quicker than navigating the two busy tube stations (one of which has a notoriously busy and temperamental lift). Another famously close pairing is Charing Cross and Embankment. TFL has now produced a brilliant walking tube map that shows the average walking time between stations.

Don't Forget That Your Ticket Goes Beyond Just the Tube

A travelcard or PAYG Oyster or contactless card will let you travel on multiple forms of London transport, not just the tube. Sometimes getting a train can be quicker - want to go to Borough Market from the West End? A train from Charing Cross to London Bridge might be faster than trying to find a connection to the Jubilee or Northern line. You may be able to get to Richmond on a train from Waterloo in a fraction of the time it would take to ride the District Line. And don't forget buses: they'll allow you to see where you're going and get your bearings in a way the tube never will.

Some Bus Routes Make Great Budget Tours

I'm a huge London bus advocate. When I first moved to London, I didn't even pay for a travelcard, I just got a bus pass! It helped me learn the layout of the city and discover all manner of shortcuts I'd never know otherwise. If you don't fancy or can't afford an open-top bus tour, ride the top deck of a London bus and take in the sights for $2! There are loads of options, but I'd recommend two to start you off: the 10 from Hammersmith takes in Kensington, Knightsbridge, Hyde Park Corner, Marble Arch, and Oxford Street. The 88 takes you from Camden Town down into central London, via Trafalgar Square, through beautiful Westminster down to Pimlico for the Tate Britain. Jump off there for a spot of art or stay on until Clapham Common for my favorite South London secret, gelato at Nardulli's.

London Buses Are Cash Free

Another reason to embrace contactless payment: you can no longer pay your fare in cash on the bus. You'll need to tap in on one of the card readers. The new hopper fare means if you transfer between multiple buses (or trams) within an hour, you'll only get charged once (but remember to still tap in each time), which is a bonus given that it's not unknown for them to change their destination after you've got on!

Be Careful Where You Stand

If you want to ingratiate yourself with the locals, learn the rules of public transport. Always stand on the right on escalators at stations: this allows people to rush past on the left. This is an actual rule, not just British politeness! When you get to your platform be sure to move along, don't gather at the entrance blocking other people. There are tube maps all the way along the platform if you're unsure where you're going. On buses, don't stand in the doorway, either at the exit or by the driver, for obvious reasons!

Don't Get Caught Out at the Airport

If you're flying into London, check the airport website for travel information before you set off. Though there may be Oyster barriers at airport train stations, not all routes to and from airports accept Oyster / Contactless for payment, and most airports have two train options, a more expensive "express" train and a cheaper but slower stopping service. You'll need the right ticket for the train you're on or you could face a big fine. London Heathrow is the only airport with a tube station.

Avoid Peak Time If You Can

The commuting hours of 8-9.30 and 5-7pm are very, very busy and if you're not used to the scrum, it can be overwhelming. Commuters have little time for tourists who hold them up on their way to work / home. Try to organize your day so you don't need to use the busiest stations during these times (think mainline rail connections and hubs where multiple lines meet like Oxford Circus, Leicester Square, and Bank). The worst thing you can do in the early evening is make short trips in the center of town (Oxford Circus to Piccadilly Circus, for example) in large groups, or with piles of bulky shopping bags. Walk, wait a bit or take a bus if you can!

Don't Stand in Stupid Places

Trains and tube carriages and buses get busy. Even if it's quiet when you get on, it won't last. Move down, take seats if they're available, and for the love of Prince Harry, please don't lean your entire body against the poles that are designed for people to hold on to!

Shhhh!

Though most people will happily help you if you have a question about your journey, in general Londoners aren't exactly chatty on public transport. You'll recognize them by their headphones, or the fact their head is stuck in a book or a newspaper. Sorry if you think that's rude, but it's just the way things are! The worst thing you can do is engage a Londoner in what you think is a friendly conversation about how busy and hot the tube is and how you "can't believe" they use it every day at rush hour.

Keep a Lid on Your Booze

There aren't many places you can't drink alcohol in London, but public transport is one of them. New rules came into place a few years ago, which mean you can get fined for carrying open bottles of alcohol on tubes and buses. Plenty of folks still take their chances, but it's probably not worth the risk. Save it until you get off the tube or bus and head for the nearest pub! The rules on trains are slightly different and vary depending on the operator.

The Completely Addictive Method of Grilling Steak

The reverse sear method for cooking steak is arguably one of the best indoor techniques, and a similar concept can be applied when grilling steak outdoors on a charcoal grill. Instead of slow-cooking in the oven, the steak is first smoked (positioned away from the charcoal), and instead of searing on a skillet, the steak is finished directly over the charcoal for just a few minutes on each side. You're left with perfectly juicy steak and a crisp exterior, no burnt bits or accidental overcooking. You can do this, grill master, you.

Here's what you'll need:

  • A charcoal grill
  • Hardwood lump charcoal
  • Gelled alcohol
  • Stick lighter
  • Barbecue tongs
  • Mesquite wood chunks (or any other type)
  • 2 (12-ounce) strip steaks (at least 1-inch thick)
  • Ghee or clarified butter
  • Kosher salt
  • Freshly ground pepper

Don't Have Day-Old Bread? Here's How to Fake It

Dishes like stuffing, french toast, stratas, and bread pudding may be thrifty ways to give yesterday's bread a second life, but that doesn't mean that there's always stale bread on hand when a craving hits. Instead of buying a loaf only to wait an extra day to get your carb fix, try this simple trick for near-instant stale bread:

  1. Preheat the oven to 350°F.
  2. Slice the bread into the size specified by the recipe. If your recipe calls for no crusts, remove them now.
  3. Arrange the slices or cubes into a single layer on a half-sheet pan. Do not season or coat the bread with oil.
  4. Bake for about 15 minutes, or until the bread is toasted and dry, but not browned.
  5. Use the dried-out bread in your recipe.

This Honey Lemon Chicken Will be Your Go-To on Busy Nights

Sunday's To-Do List: Meal Prep Any of These Healthy Chicken Lunches For the Week

Meal prepping is an amazing tool when it comes to eating clean throughout the week. It saves us from last-minute fast-food binges and hangry spats with anyone who dare to come near us after work when we're too hungry to think straight. The key to successful meal prepping is variety. Stick to a few different meals so you can make sure you're not eating the same exact dishes all week, which takes as little effort as switching up veggies or cooking your carbs or proteins with different spices.

One of the most common foods used when prepping meals is chicken. It's a protein-packed poultry that can be easily cooked in tons of different ways, making it an excellent addition to your meal preps. Whether you eat your lunches and dinners straight out of your Tupperware or plate them nicely on a dish, these 20 healthy chicken meal prep ideas are bound to give you some serious inspo.

20 Hilarious Memes That Will Have Every Zumba Fan Nodding in Agreement

If you're someone who loves working out to the Latin-inspired dance fitness craze known as Zumba, you're not alone. Since it was created in the 1990s, Zumba has grown with a huge following in the fitness world, and there are currently 15 million people in over 180 countries who practice the aerobic dancing class every day! So whether you're somebody who's already "joined the party" or someone looking for a new fitness class to fall in love with, check out these Zumba memes to get some laughs, perspective, and inspiration about this popular workout program.

This Fat-Burning Workout Will Tone Your Entire Body - and All You Need Is 1 Kettlebell

If you don't have much experience with kettlebells, you're in the right place. Eric Leija, also known as primal.swoledier on Instagram, is a senior kettlebell specialist who created an exclusive workout for POPSUGAR - with all you beginners in mind.

"In this beginner kettlebell workout, all you need is one kettlebell to get a full-body pump," Eric told POPSUGAR. "This full-body single-kettlebell workout covers all the essential moves to help you build a strong, well-rounded body. This workout includes hinge, squat, push, and pull movements that will help you build well-balanced strength."

Either borrow a kettlebell from a friend or grab one at the gym - we suggest starting with an 8 kg kettlebell - because you don't want to miss out on this fat-burning workout. The first circuit is a warmup using just bodyweight moves. It's important to open up all your joints and prepare your muscles for what's ahead. You'll do three rounds of this circuit with minimal rest in between.

The main circuit is just three different movements, and you'll do five rounds in total. "Rest after you have completed the set reps for all three exercises," Eric advised. "Rest 45 to 90 seconds or until you feel ready enough to complete quality reps in the next round." Let's get to work!

If you love this workout, check out Eric's Primal Kettlebell Course for plenty of other killer sessions to tone you from head to toe.

These 8 Pairs of Leggings Look Expensive, but They're All Under $25

Much like shoes, you can never have too many leggings. They're great for yoga, dance classes, running, gym sessions, and even just lounging around. If you need a new pair but don't want to break the bank, we rounded up the best pairs for under $25. Get to shopping!

10 Inspiring Bloggers Who Redefine Society's Beauty Standards

This year, we've been inspired by some incredible beauty influencers who've documented their journeys to self-love on Instagram and YouTube. Whether they've faced a rare disease or celebrated their body hair (or lack of hair!), these 10 bloggers don't let their unique looks let them feel any less beautiful and encourage us to be confident in our own skin, too.

Get to know the new faces defying conventional beauty standards, ahead.

My Stubborn Acne Refused to Clear Up - Until I Tried This $4 Spray From Trader Joe's

I'm about to say something that's earned me a lot of half-kidding "f*ck yoooou"s from friends since I was a teenager: I don't typically struggle with acne. That's not to say I don't have my own special set of skin issues; I fight a near-constant battle against stubborn dark circles, flaky dry patches, and easy facial scarring, not to mention that my skin is ultrasensitive and thus prone to allergic reactions. But for as long as I can remember, I've never dealt with consistent pimples - so on the rare occasion when I do get a breakout, it's major enough that everybody in my life notices.

I can tell that a breakout isn't just my imagination when my sweetheart of a fiancé asks me if I'm stressed. The most recent example of this happened only two weeks ago, and while my stress level has been a bit higher than normal - I'm planning a rapidly approaching wedding - I couldn't pinpoint the cause. All I knew was, despite concentrated tried-and-true efforts on my part, the stubborn patches of zits on my cheeks would not clear up.

I thought "why not?" when I went grocery shopping at Trader Joe's and saw its new rose water facial toner for only $4. It wasn't going to make my skin any worse . . . right?

I had tried it all: acne spot dots, detoxifying clay masks, drinking massive amounts of water, going makeup-free even on workdays, changing my pillowcase every night. None of my usual methods did a damn thing. So since my skin was already painful (my acne occurs mostly beneath the skin's surface) and uncharacteristically spotted, I thought "why not?" when I went grocery shopping at Trader Joe's and saw its new rose water facial toner for only $4. It wasn't going to make my skin any worse . . . right?

I subbed the rose toner mist in for my usual choice, after my favorite GLAMGLOW cleanser ($32) and before my Farmacy Beauty moisturizer ($45) and go-to Benefit eye cream ($34). I sprayed the mist onto cotton rounds, then applied to my face and neck.

The next morning, I noticed that the stubborn patches of blemishes on my cheeks had begun to fade, and were less painful than they'd been the night before. Not one to question a miracle, I again added the Trader Joe's toner to my morning routine and tossed it into my work bag afterward, using the spritz on my face throughout the day when I needed refreshing. By the evening, the redness of my acne spots had substantially subsided, leaving only a few bumps on my cheek. Within two days, my breakout was gone completely. I'm happily writing this with acne-free cheeks, and I've finally been able to get back to playing with makeup.

Though I know that the Trader Joe's toner isn't solely responsible for my skin improving - I have a full skincare routine, after all - the timing was pretty impeccable, and it certainly played a part. I've already gone back to Trader Joe's to stock up on a few more bottles of the toner, because nothing's worse than falling in love with a product and then having it inexplicably disappear from shelves.

Keep reading for photos of my results and more info on the toner's ingredients. If you're looking for a new, affordable way to mix up your skincare routine, or maybe you're just desperate for a miracle like I was, I suggest giving it a shot! At four bucks, there's not much to lose.

1 Woman, 25+ Photoshopped Versions of Global Beauty

They say "beauty is in the eye of the beholder," and 24-year-old radio journalist Esther Honig is putting that to the test. The Kansas City girl is working on a photo project called Before & After in which she's examining how beauty standards vary by countries around the world. She sent the above shot of herself to different global graphic artists, and each photoshopped her hair and makeup look to reflect their cultural take on hair and makeup. Scroll through to see how 22 countries (sometimes with multiple looks from each) have taken on the challenge. And then reflect, how do you define beauty?

Source: Esther Honig

This Is the Perfume You Should Be Wearing, According to Your Zodiac Sign

I plan my relationships, career, and life in general around the zodiac, because I am millennial scum. Just kidding - the horoscope is just fun, y'all. Perhaps you share a similar love of your star sign so much that you want to smell like it. If so, congratulations! One fragrance brand makes perfumes for all 12 zodiac signs.

The label is called Zodica Perfumery, and it just might become your latest obsession. Whether you're an Aquarius, Virgo, Leo, or anyone in between, you can pick up a bottle ($75) or spritzer ($40) of what the universe (or more specifically the fragrance chemists at Zodica) thinks you should be wearing.

Every scent is anchored by a one-word "intention" that inspired the different notes. For instance, Capricorn's theme is "Hustle," so it contains spicy whiffs of white tea, yuzu, mandarin, clementine, white lavender, fresh sage, water lotus, and musk to keep you on your toes. Meanwhile, "Charm" is the name of the game for Libras, whose flirty scent is made of Georgia peach, tropical mango, ripe raspberry, and jasmine. If you're a Scorpio, you're encouraged to let your "Passion" run wild via smells like patchouli, must, pomegranate, apricot, tuberose, and sandalwood.

What's more, each perfume comes with a poem that the brand encourages you to "speak when wearing [the fragrance] to unleash the inspired intention into the universe." This is all in an effort to "mindfully manifest your day." Someone call Marky Mark and also the Funky Bunch, because I am feeling the good vibes right now.

This $19 Makeup Organizer Is Amazon's Bestseller - It's the Answer to Your Messy Counter

There is nothing more stressful than having your collection of cosmetics sprawled across a bathroom counter or vanity. That's where the Jerrybox Makeup Organizer ($19) comes in. It's an Amazon bestseller that can hold up to 30 makeup brushes, 20 bottles of skincare products, and other additional items. It has 735 reviews, and 70 percent of customers give it five stars - that's impressive.

The organizer includes seven layers of adjustable trays that you can change according to the various heights of your products. Its sturdy base rotates 360 degrees so you can easily get to everything. The storage is also washable, which is important when keeping your cosmetics sanitary. This organizer comes in black, white, or lucite - get the design that best matches your space.

"This organizer was very easy to put together," one customer said. "The adjustable shelves work great. Because it's vertical, this organizer uses little counter space. It is easy to rotate, which is important because it's in the corner. Great design. Great product!" We are totally convinced that this is the space-saving solution we need to stay in order this year. Get one for yourself before they're all gone!


The 12 Best Drugstore Face Masks of 2018 Will Save You Tons of Money on Skin Care

As soon as I jumped on the face mask bandwagon, I never look back. Using them a few times a week has transformed my skin. My complexion is clearer and my under-eye bags are far less noticeable. Whether you deal with acne, sagging, dark spots, or flakiness, there's a mask that will fix your problem. My favorite places to go when I'm looking for a skin pick-me-up are drugstores. They offer affordable options that are incredibly effective. Take a look and unwind with one of these rejuvenating game changers.

Cancel Your Blowout: The Messy Bun Is Having a Moment

Snooze button over-users, our time has come. The messy bun, aka the impromptu updo you've rocked out of necessity when running late, studying for your college exams, or straight-up sleeping, is finally getting the appreciation it deserves. Celebrities have sported this low-key look for some of their biggest events, from the Chanel runway to the frickin' Oscars.

But seriously: we're busy women. Sometimes we don't have the time, or the desire, to style our own hair. Let's take a cue from the ladies ahead who just threw all their hair into a messy bun so they could go get sh*t done.

Unleash Your Inner Warrior With These 25 Celtic Tattoo Ideas

In the past, Celtic warriors would often adorn their bodies with tattoos that represented protection, courage, and strength. Celtic knots, circles, and nature are frequently at the forefront of Celtic tattoos. Over the past few years, Celtic tattoos have gained popularity for their intricate designs and powerful symbolism. We've compiled 25 beautiful and creative Celtic tattoos to inspire your inner warrior.

12 New Hydrating Skincare Products That You Need to Try in 2018

If you're suffering from dried out skin or you're on the hunt for a new anti-aging cream, hydrating products that contain ingredients like coconut water or hyaluronic acid can give your skin the boost it desperately needs. We rounded up a list of newly released products that are worth a try. From brands like Kiehl's and Garnier, your skin will love soaking up these soothing choices.

Kiehl's Is Launching Its First-Ever Sheet Mask, and Our Faces Are READY!

Kiehl's looks pretty f*cking great for being 167 years old. (Must be all that Creme de Corps.) During its long life, the brand has released everything from moisturizer to hand cream, but there's one product it surprisingly hasn't dropped until now.

Kiehl's Instant Renewal Concentrate Mask ($32 for four) is the brand's first-ever sheet mask. Yup, the beauty community's masking obsession has become so ubiquitous that this legendary brand decided to get in on the action.

This sheet mask features cold-pressed Amazonian oils to provide a hydrating jolt when your face gets stressed out. The oils in question are copaiba, which smooths and softens; pracaxi, which conditions; and andiroba, which is rich in omega-6 fatty acids to plump and brighten. It's a two-piece mask, with one sheet made for your T-zone and another to cover your cheeks and the space around your mouth.

So: are you hosting the next masking movie night, or shall we?

The $10 Eyebrow Pencil I Swear by For My Thin, Light-Colored Eyebrows

If you're like me and fill in your eyebrows every day, you know how hard it is to leave the house without them drawn on. I have light-colored arches with quite a few bald spots; I just don't feel the same without having them filled in. If you can relate, you know how hard it is to find a perfect solution you love that isn't ridiculously expensive.

Needless to say, I've tested many brow products throughout the last 10 years. I often discover that powders look artificial on my skin or can easily rub off. I tried waxes that I applied with brushes as well, but they were just OK and required a lot of effort. I settled on using pencils because they are a simple one-step tool. I can easily throw one in my bag for midday touch-ups.

After using a handful of different options, I realized that this NYX Professional Makeup Micro Brow Pencil in Blonde ($10) is my favorite. It's more like a pen because the formula is softer and silkier than a tradition pencil. It stays on all day without coming off. One application has even survived a entire day and then an evening workout class. It features an ultrasleek applicator tip that is so thin and tiny, it reached every nook and cranny. The other side of the pencil features a soft brush that I use to comb through my hairs in order to smooth them out.

My favorite part about this pencil is the price. I go through these quickly - I keep one in my bag and one at home - and I never feel bad about rushing to store picking up another one if I need to. It's well worth it.


The Genius Who Cuts Kate Middleton's Hair Deserves a Royal Title

"I'm not really a fan of Kate Middleton's hair," said no one ever. In fact, most of us strive to emulate the seemingly effortless bounce and shine of her locks. As a fellow expectant woman whose mane has dulled the more my bump grows, I am especially envious that the pregnant princess still sports perpetually glossy and perfectly coiffed and cut hair.

So who is responsible for Middleton's magical mane, other than good DNA? Her stylist/hair wizard is Amanda Cook Tucker. The hairdresser travels with the soon-to-be mom of three to keep her hair looking polished and photo-ready. According to recent reports, Cook Tucker's arsenal of princess-worthy hair styling aids includes no fewer than 13 brushes, six combs, two hairdryers, and a multitude of products.

Of course, if you don't have a great haircut, all the products in the world aren't going to matter. The stylist behind the princess's recent and widely admired lob cut is Joey Wheeler from London's posh and pricey Richard Ward salon. Over the Summer, he chopped off seven inches of Middleton's chestnut-hued tresses. She promptly donated the hair to a UK charity, Little Princess Trust, which makes wigs for children with cancer. So yes, Kate really is as great as she seems.

Richard Ward himself, who is described as being at the "forefront of British hairdressing" on his website, has also styled the royal's hair for quite sometime. A cut with the master stylist costs upwards of $450 but is so clearly worth every last penny. It's worth noting that Ward also created Prince William's recent buzz-worthy buzz cut, as well!

The 1 Thing Chip Gaines Says You Must Do Before Painting Anything

Chip Gaines had been a successful contractor long before Fixer Upper shot him into superstardom, so he knows a few things about painting houses. We caught up with Chip at a KILZ Brand paint demonstration (he's a rep for the company), where he had one big piece of advice for anyone considering painting: always start with primer. Chip says starting with primer is like laying a strong foundation for your project; even if it takes a little extra time, it's worth it so that the rest of the project is set up right.

"A lot of people think primer is unnecessary and will only add time to their project, so they skip it. That's a huge mistake," Chip said. "If you're going to do a project right, priming is essential. It not only covers up unsightly marks but also ensures you have the perfect foundation to achieve your ideal finish." Chip emphasizes the color of your paint itself will actually be more accurate, apply better, and last longer when you use primer. And this isn't exclusive to walls. Furniture, cabinetry, and trim should all receive a coat of primer before paint, especially if you're going for a dramatic color change.

To emphasize his point, Chip shared a story from when he and Joanna were first married. He had purchased a wreck of a house for them to move into after they wed, thinking they could renovate it and make it their own. When they returned from their honeymoon, he carried Joanna over the threshold and into an embarrassing dump. The walls were dirty and stained, and the college kids who had lived there prior hadn't even bothered to clean their food out of the refrigerator when they moved. The electricity had been shut off since then, and the food had been rotting in the Texas Summer heat, so the entire house stank. It wasn't the romantic newlywed home he had hoped to start his marriage off in.

Disappointed but undeterred, Chip began cleaning up the property. After giving the walls a good wipe-down, he applied primer to them to hide the party stains and seal rotten food, stale smoke, and other bad odors in the wall. From there, Chip and Joanna added a beautiful color to the wall, ripped out the carpeting, and set out renovating the house into their first home. To this day, he swears by primer. "Nothing helps us hit the refresh button during renovation projects quite like a fresh coat of primer."

Travel and expenses for the author were provided by KILZ for the purpose of writing this story.

25 Awesome Experiences Today's Kids Will Never Understand

Some children alive today have never used a phone with buttons or a bulky computer. The internet has been available to the public for more than 20 years.

If those facts don't make you feel old, think about this: most of your favorite childhood activities have become completely obsolete thanks to modern technology! Today's kids will never experience the glories of Game Boy, a VCR, a boombox, or even a physical encyclopedia. Whether they're better off gone or you'll think back with fondness, let's remember these 25 childhood experiences that technology has made extinct.

15 Easy Ways to Make an Old Home Look Like New

This past weekend, my husband and I moved from the 94-year-old home we've been renting in the Berkeley Hills to a 58-year-old home around the corner. I have always had a soft spot for old homes - the architecture, the charm, the doorknobs! - but they definitely come with their quirks. Love 'em or hate 'em - if you're living in an old house, you know there are some issues to contend with. Read on to find a list of 15 (relatively) quick fixes to make your old home feel new again.

49 International Disney Park Differences Only Hardcore Fans Will Notice

If you're a Disney fan, you've undoubtedly made the pilgrimage to Disneyland or Walt Disney World at some point in your life. Upon opening Disneyland (the original Disney park in Anaheim, CA) in 1955, the wildly successful mass-media corporation became a staple in more than just family movies - its theme park topped the bucket lists of travelers worldwide. Disney mania couldn't be contained when parks eventually opened in Florida, Japan, France, and Hong Kong. Today, there is construction on a sixth park: Shanghai Disney. While every Disney park maintains a similar atmosphere, the magic feeling at each location is totally unique. Take a look at the features that make each Disney resort special, and then decide for yourself which is truly the "happiest place on earth."

You're Going to Tear Your Hair Out Trying to Find a Cell Phone in This Optical Illusion

Math puzzles can drive anyone crazy, but optical illusions are a whole other level. If you lost your mind over this brick wall illusion a few months ago, you're about to give up on everything after trying to find a cell phone in this photo.

Facebook user Jeya May Cruz posted the photo on July 2, 2016, and it continues to bubble up on people's news feeds for good reason; the cell phone is nearly impossible to find. People apparently feel the same way, considering the post has more than 144,000 reactions and 20,000 shares. Try to find it for yourself below.

Do you see it? It's OK if you don't - it took a savvy POPSUGAR editor to find it, and even then, we still couldn't believe it. The cell phone is by the right leg of the table. You can see the camera and floral case.

Can't get enough of illusions? Try one that tests your vision.