Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 14 mars 2018
25 Healthy Foods to Eat at Night
Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.
Contrary to this outdated advice, certain foods can actually help you drift off to dreamland. You just have to choose the right foods in the right amounts. Each of these foods has the power to aid in digestion, stave off late-night hunger, or relax your body and mind. Keep the serving sizes small – just a 100 to 200 calorie snack is all you need to reap the benefits of these nutritious foods and fall asleep with a happy belly and a smile on your face.
22 Hot Guys Lifting Weights That Will Have You Booking It to the Gym, Pronto
Let's be honest: the biggest perk your gym has to offer isn't the complimentary mouthwash or the four different bikram yoga classes. It's the hot guys lifting weights. Think about it - do you catch yourself lingering outside the weight room, peering in at the exercisers and getting entranced by all the grunting? Maybe you even go inside and pretend you know how to use a lat pull-down machine just so you can ogle the throbbing muscles around you. Guess what? It's perfectly natural.
There's something mesmerizing about guys doing squats with a barbell, and then there's the CrossFit guys, who are truly a sight to behold - how are they throwing those heavy balls like they're baseballs? *Wipes sweat from brow.*
Here are 22 of the most smoking-hot weight-lifters on Instagram. Just brace yourself; you might need to catch your breath after a few slides.
This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete
You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques.
The Workout
What you'll need: floor space, a pull-up bar, and a medicine ball
20 scissor abs
20 diamond sit-ups
20 knees-to-chest hanging from a pull-up bar
20 double crunches with a medicine ball
20 reverse crunches
Perform this workout once a day for one week and see how you feel! If you're not sure how to do each movement, see the descriptions ahead.
19 Simple Meal-Prep Combinations Anyone Can Do
Although Instagram's #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a pain. But it doesn't have to be. We found some quick and simple combinations that beginners and experts alike can master in minutes. The trick is to toss together a protein and carb or carb and veggies, mixing it up so you'll never get bored of your lunch or dinner. Read on for some healthy recipes we swear anyone can master tonight.
These Photos of a Frozen Niagara Falls Are Absolutely Stunning
Even as Winter approaches its official end on March 20, frigid weather continues to pummel North America. When the East Coast was slammed by a "bomb cyclone" weather phenomenon in the first week of January, it brought snow, ice, and strong winds to the East Coast and Canada.
The weather left Niagara Falls, which lie both in upstate New York and in Canada, looking like a Winter wonderland. The temperatures dove low enough to freeze running water, causing parts of the falls to appear stuck in midair. The stunning photos prove that no matter what time of year it is, this natural wonder is completely beautiful. Read on to see the frozen falls at their finest.
5 Tips For Maximizing Your Cruise Experience
We have all heard the bright and sunny tales of Caribbean cruises. Some of us have likely swiped through an Instagram or two of our family and friends cruising through Alaska or maybe the Mediterranean. There are river cruises, repositioning cruises, those for adventurers, families, and the ones who prefer luxury. It seems that cruising triggers a different feeling in everyone. For some, it comes with the idea that it's merely a manufactured way to travel or cushy packaged holiday reserved for grandparents in retirement. For others, it's a cost-effective way to visit a few cities without having to conquer the logistics of flights. Whichever way you spin it, cruising does have its own unique formula. What makes it exceptional (or not) lies in the groundwork. Whether you're a cruise skeptic, planning for the first time, or preparing for your 10th voyage, there are ways to maximize the experience.
The 9 Best Cruise Lines in the World - Find Out Which One Is Best For You
If you're thinking about going on a cruise, you have a lot of options to choose from! There are so many different cruise lines that can fulfill your specific preferences. We have broken down all of the popular options so that you can decide which one is best for you. Check them out and plan your next sea-bound vacation!
10 Places to Go Whale Watching Across the Globe
One of the best parts of visiting a new place is getting in touch with nature. And what better way to do that than getting introduced to the region's native wildlife? Although whale watching definitely requires planning and patience, it is undoubtedly worth your while. From Vancouver Island to Reykjavik, Iceland, and even Patagonia, Argentina, here are 10 places around the world where you can get an up-close and personal glimpse of these majestic creatures.
13 Places to See the Most Gorgeous Flowers in the World
The world is such a show-off when Spring comes around. There are plenty of beautiful places to see flowers in America, but the true stunners include spots around the entire globe. We've rounded up the most stunning locations to see the world in bloom - check these places out for yourself and put them on your bucket list!
8 Must Haves Every Woman Should Have in Her Suitcase
Whether you're headed on a big city adventure or relaxing beach vacation, packing light can often be difficult. There are a few items that are total must-haves when it comes to traveling and should always be in your suitcase, no matter the destination. If you need a little helps figuring out to get for your next getaway we rounded up a list of classics that are totally worth the investment. From sleek ankle boots to the perfect tee, you'll end up wearing these staple pieces more often than you think.
- Additional reporting by Alyssa Caverley
7 Badass Women Who Broke Major Travel Barriers
It's great to see so many women seeing the world and sharing their adventures with us on social media, blogs, or vlogs. Yet it wasn't always easy for women to travel on their own terms or beyond certain borders. However, there are female trailblazers who made significant strides within their time, setting records and pushing past boundaries. Let's hear it for these incredible ladies who set forth on new and unexpected journeys.
1. Nellie Bly
Born Elizabeth Cochran, this pseudonym-using investigative journalist went on an awfully big adventure. In 1889, inspired by Jules Vernes's book Around the World in Eighty Days, Nellie Bly turned this work of fiction into a real trip that would beat the book's record. As an assignment for the New York World, Nellie did it in 72 days, traveling by train and ship. Her route took her from England to France to the Suez Canal and to Singapore, Hong Kong, and Japan. She also had some road competition from another female reporter named Elizabeth Bisland from a New York newspaper called Cosmopolitan. Nonetheless, Bly won and published a book about her adventure a year later.
2. Bessie Coleman
This American aviator took to the skies, becoming the first African-American woman to earn a pilot's license. Coleman developed an interest in flying at an early age but would not be admitted to flight schools in the United States. But she didn't let this setback stop her. She saved her money and went to France, where she became a licensed pilot from Ecole d'Aviation des Freres Caudron et Le Crotoy in June of 1921. Back in the States, Coleman had trouble finding work and went back to Europe to get training in acrobatic movements in the air. When she came back to America, Coleman worked as air show pilot and specialized in "barnstorming" stunt flying and parachuting. Sadly, she died in a plane crash in on April 30, 1926, when it spun out of control.
3. Amelia Earhart
While her name has become legendary, this aviator accomplished two major strides: she was the first woman to fly across the Atlantic and the first person to traverse the Atlantic and the Pacific. In 1937, she decided to go after what would become her final pursuit: to be the first woman to fly around the world. Sadly, toward the end of her route, her plane's radio transmissions became lost; poor weather conditions and inaccurate maps also impacted the flight. A massive sea and air search and rescue attempt was immediately carried out by the United States government, but neither Earhart nor her navigator were found. There have been many theories but no solid proof of what happened.
4. Emma Gatewood
Often known as "Grandma Gatewood," this woman and grandmother became the first female to hike the Appalachian Trail when she was 67 years old. Her journey is also one of survival. Her husband abused her severely throughout their marriage, so much that she suffered broken ribs and other injuries; she obtained a divorce in 1940. Inspired by a National Geographic article about the Appalachian Trail, Gatewood told her family she was going for her walk (but instead left town with a change of clothes and a small amount of money). She started this solo trek in 1955; by that September, she reached Maine's Mount Katahdin. Her accomplishment also led to something important: preserving the Appalachian Trail. She hiked the AT again in 1960 and then a third time in 1963.
5. Junko Tabei
Junko Tabei's name might not come first to mind for mountain climbing, but this Japanese woman has achieved an incredible feat. She's been credited as the first female to summit Mount Everest in 1975 and ascend all Seven Summits (climbing the highest mountains on all seven continents). After graduating college, she started a ladies' climbing club that would include a team that would attempt to climb Everest and obtained fundraising from sponsors. After a successful wait to receive a climbing permit, this all-female group (including Tabei) set off in the spring of 1975. They were almost killed by an avalanche but were rescued by their sherpas (local experienced climbers). Despite having to stop for a few days, Junko and her sherpa would eventually reach the summit on May 16, 1975.
6. Libby Riddles
This American dog musher turned into an overnight celebrity when she became the first woman to win the Iditarod Trail Sled Dog Race in 1985. During that Iditarod, weather conditions were so bad that they caused the race to be interrupted at various periods. It was so much that the leading mushers decided to pull over at a village checkpoint. Instead, Riddles is said to have carried on along a trail that was pretty iffy. She kept her lead in the race and finished in 18 days, 20 minutes, and 17 seconds. She has written books about her adventures and now is a public speaker and raises and trains sled dogs.
7. Mae Jemison
This American engineer and medical physician has another title on her résumé - a NASA astronaut. After completing medical school and having a brief general practice, Jemison went to serve in the Peace Corps as a medical officer in West Africa from 1983 to 1985. Two years later, NASA selected her to join the astronaut corps. During that time, Jemison set forth on a mission that made her the first African-American woman to travel in space. On Sept. 12, 1992, she went into orbit on board the Space Shuttle Endeavor. Having left NASA the following year, Jemison is currently the principal of the 100 Year Starship, an organization aiming to make space travel beyond our solar system a possibility.
You Can Stay in the Real-Life House From Steel Magnolias, So Grab Your Girlfriends!
Posted by Vicente Luigi Moreno on Saturday, December 2, 2017
It's been nearly three decades since Steel Magnolias was released, and yet the iconic film - inspired by a play of the same name - is still our de facto manual on life, loss, and friendship. How can it not be with lines like, "If you don't have anything nice to say about anybody, come sit by me!"? As it turns out, fans can actually stay in the real-life home featured in the film.
As Southern Living pointed out, the home where M'Lynn and Drum Eatenton live in Steel Magnolias is now a bed and breakfast open for business. Located in Natchitoches, LA - about four hours outside of New Orleans - the Steel Magnolia House features six bedrooms, a lush landscape, and a guesthouse on the property.
The interior no longer resembles the one portrayed in the film - nor is it swathed in "blush and bashful" - and it now has a more antique aesthetic. As a nice added touch, however, each guest room is named after a character in the film: Shelby, Clairee, Ouiser, Jackson, and Annelle. To book a room, simply call the number listed on the official Steel Magnolia House website. We sense a girls' trip in the making!
Game of Thrones Fans, You'll Want to Book the Night King Suite at This Ice Hotel ASAP
Of all the fantastical settings in Game of Thrones, one of the most appealing - and certainly the most hygge - is the Stark House dwelling, Winterfell. Equal parts icy and cozy (thanks to furs, roaring fires, and good company), Winterfell and its northern counterparts have always been out of our reach due to the limitations of reality vs. fiction; but now, a Finnish ice hotel is making it possible for guests to experience Winterfell, Castle Black, and icy abodes beyond the Wall. Lapland Hotels Snow Village will boast a Game of Thrones theme until it closes for the season on April 30 thanks to a partnership with HBO Nordic.
The show theme might mean you stay in a suite where a massive, sculpted White Walker watches over your bed at night, or perhaps Ghost will guard you while you sleep. Prices for the GOT "Snow Suites" range based on the number of guests, but it's definitely an experience you'll never forget! There are also two ice eateries inspired by the show: a restaurant and a bar. The bar has a massive, icy dragon - perhaps it's Viserion - serving as barback, while the restaurant looks like the inside of a castle with a giant dragon's eye peering inside.
To stay overnight at the hotel, all you need are warm, long-sleeved underwear and your personal effects. Everything else is provided for you - cozy sleeping bag and all! And there's so much more to do than sleep and drink at the Snow Village. Just a few of the available activities include:
- Ice sculpting classes
- Husky safaris
- Reindeer experiences
- Aurora borealis snowmobile excursions
Talk about a perfect snowy vacation! Can we make it to Finland before April ends? In the meantime, check out these cool (pun intended) photos of the ice hotel all done up in its GOT best!
How I Learned to Travel While Managing My Mental Health
Travel can mean different things to different people. For me, travel is a lifeline, taking me out of my day-to-day and breaking a routine that can, at times, feel stifling. Travel encourages me to open my heart and mind, ensuring that I never return the same as I left. Upon returning from a trip, I often feel like I have shed a few old layers of my person, emerging renewed and refreshed.
In my life, travel is a form of therapy, providing a canvas upon which to unfurl various facets of myself. But travel isn't my only therapy. I have been in talk therapy on-and-off since I was a kid, and I struggle with depression and anxiety. While in the thick of my struggles as a teenager, leaving home for months by myself to travel to faraway lands where I knew no one wouldn't have been realistic. Thankfully, through baby steps and trial and error, I now feel capable of embarking on international adventures while preserving my mental balance.
Travel can be therapeutic, but it also can be immensely anxiety-provoking. Like most things in life, there are pros and cons. Travel is freeing and exciting, but it can also be tough at times. Confronting new environments and experiences can be daunting, especially if you struggle with anxiety like I do. It's easy to endlessly worry about what will happen during your trip. Safety, comfort, and meeting basic daily needs are all reasonable concerns, but at the same time, you can't let your emotions take you hostage and dictate your trip.
The biggest challenges I faced occurred while I was traveling alone. It can be hard to be alone; it took me a few tries to really begin to enjoy it. You need to have a level of self-confidence that I once lacked. But once you do begin to enjoy it, successfully traveling alone is deeply rewarding. Being alone means you are responsible for yourself, a burden that can get heavy at times. There is no one else to rely on, and that lack of options can be stressful. It also means you can get into your own head, living in a bubble of your own thoughts and experiences without outside interaction to interrupt. What is most important is to remember is that you are stronger than you know, capable of facing any challenge that comes your way. Everything you need is already within you. With a little prep work, like the tips ahead, you can make sure you're setting yourself up for success.
- If you take medications, make sure you have more than enough in clearly labeled pill bottles. Be sure you will have enough for your trip before it's too late.
- If you see a therapist, make arrangements with them. How do you plan to be in touch with them? Tell them you will be away if you are missing a session. Inquire if they would be willing to do a Skype or phone session, or if you can text them.
- If you begin to feel anxious during your trip, how are you going to calm down? Think about some strategies that may be useful. Going for a walk, meditation, or deep breathing exercises are all good places to start.
- Bring something that gives you comfort, like a lotion with a soft scent you like, your favorite short book, or a cozy sweatshirt.
- Put thought into packing as a way to prevent future stress. Think about outfits instead of packing individual pieces and make sure you have everything you need to be comfortable and relaxed.
- Journals can be a helpful place to store your thoughts when you don't have anyone else to talk to if you are traveling alone.
- Consider getting a local SIM card if you think it will be helpful to have the option to contact someone at home. Especially if I'm traveling alone, I like to have a working cell phone so I don't feel totally isolated.
- Be realistic with your itinerary and don't over-plan. Give yourself ample time and space to do what you want to do. If you are on a big trip and traveling around a region, cushion travel times so you're not at risk of missing a connection. Don't beat yourself up if you can't get to everything you had hoped - there is always next time.
Why Plans, Like Rules, Are Meant to Be Broken
My adventures rarely go as planned. Either I map everything out too rigidly - military-general style - and one missed bus tips everything out of order like a falling domino, or, more frequently, I create the framework of a plan and leave all of the little details to the fates. "Eh, I'll figure it out," I tell myself. And I do, though the end result is never quite what I imagined. In fact, it's usually even better. This year's Quatorze Juillet (also known as Bastille Day) is a perfect example.
The plan was fairly straightforward: head to Versailles in the wee hours of the morning, spend the day strolling through the chateau and gardens, then find a bottle of Champagne and watch some Louis XIV-inspired fireworks. Because fireworks and castles sound like a great combination, right? But for whatever reason, the bus that should have taken me from my home in the countryside to the station that morning never showed up, causing me to miss my train. And, of course, no other trains on the day's schedule had any spots left. There were some cheap seats to Paris that afternoon, though. And my return trip happened to connect in the City of Lights. And, to quote Sabrina, "Paris is always a good idea."
So I booked a ticket. On y va.
I should note that on Bastille Day, the Champ de Mars (that big, grassy stretch of land just beneath the Eiffel Tower) becomes the French equivalent of the Washington Mall on July 4: covered in patriotic humans waiting to see fireworks. So almost as soon as I hopped off the train, I headed that way (all right, I stopped for fries first, then I headed that way), which turned out to be a pretty good call. Even with five hours to go before le feu d'artifice began, I barely managed to find a spot to sit crisscross applesauce on the 60-acre field.
Then I waited. And waited . . . . Became increasingly hungry, a little chilly . . . . My legs fell asleep . . . . A few people stepped on my hands . . . . At one point, the man in front of me stood up to stretch, and my head was literally up his butt.
But then came the fireworks. The fireworks! I don't know that I've ever seen anything so magical in my whole entire life (including all eight Harry Potter films). They were colorful and glimmering, and the soundtrack - a blend of big-band jazz and modern pop - was so perfect, it made my heart sing. I never knew fireworks could bring tears to my eyes, but these guys did (about three separate times in 30 minutes).
And this? All of this magic and music and light and joy? This was a last-minute backup plan.
Sure, it's easy to dismiss my story as a lucky one-off, a situation in which there were really no wrong options. But truth be told, nearly all of my spoiled plans have ended in greater memories than their well-executed counterparts. Like the afternoon I got lost in Hyde Park and stumbled upon the Italian Water Gardens. Or the morning I went to the wrong box office looking for Shakespeare in the Park tickets and ended up seeing a play starring Daniel Radcliffe (Harry Potter himself! Whom I then met!).
Plans are helpful and sensible, and there's a reason we make them. But maybe - like rules - they are meant to be broken. There's so much to be discovered in the unexpected and unplanned, so much magic hiding in the corners of our travel itineraries. Why not seek it out?
35 Unique Travel Tattoos to Fuel Your Eternal Wanderlust
Warning: Only committed travelers allowed. If you have a never-ending case of wanderlust, this awe-inspiring ink is perfect for you. Check out all 35 of our most favorite tattoos from those who roam the globe.
32 Pictures That Prove Britain Looks Even More Beautiful in the Snow
On a seasonal cusp, just as Britons thought it was time to hang up the ear muffs, Great Britain was blanketed in Siberian snow on Tuesday. "The Beast From the East," also responsible for rare snowfall in Rome, continued to coat the United Kingdom on Wednesday, making for some rather scenic shots of London landmarks, country landscape, and a few brisk dog walks. Read on for 33 photos that will remind you just how beautiful Britain can be when coated in snow.
23 Surprising Items You Can't Bring Into Disneyland
Disneyland is a magical place where dreams come true - and it's also a place you can't bring pots and pans. Yep, the park has some pretty interesting things on their banned items list, and of course some prohibited items (like weapons, for instance) that make complete sense. Find out what you can and can't bring into the park, and make sure to leave your selfie stick at home the next time you head to Disneyland.
I'm a Vegetarian Who Accidentally Ate Lamb Lung While Traveling - Here's What I Learned
When I was 12, I decided I was going to try being a vegetarian. In fact, I can remember the exact time and place where I made this decision. My middle school was located in the Gramercy Park area of Manhattan, and we were allowed "out lunch," also known as the greatest gift a middle-schooler could ask for. At 11:30 a.m. every day, my classmates and I were turned loose for 50 minutes, hitting the pavement and fanning out along a roughly two-block radius from our school. One day in February 2007, on the corner of 23rd and Park Avenue South, certainly motivated by a constant desire to change my body, I blurted out to my friends, "I think I'm going to stop eating meat for a week." An impulsive diet choice became a new lifestyle, and as they say, the rest is history. One week turned into the past 11 years, during which I have largely abstained from the consumption of all poultry and red meat.
From the perspective of a Western palate, the cuisine of Central Asia can be surprising at times to some. Horse meat, camel milk, and fermented dairy products are among the traditional delicacies. Historically, Central Asian families were largely nomadic and therefore typically didn't have the time to cultivate gardens to grow fruits and vegetables as they simply weren't in the same place long enough to do so. A good part of the food that was readily available was, and still is, meat and other animal byproducts. Because of this history, the cuisines of Central Asia are undoubtedly meat-focused and, as a vegetarian, at odds with my personal dietary choices. However, my affinity for the region remains, and I am tasked with navigating the middle ground between my personal convictions and the vibrant foreign culture I surround myself with.
As a diligent traveler, I make it a point to learn about the places I visit so I have the context and knowledge to dig deep during these experiences. I often find myself stuck in a weird culinary predicament when visiting places that have a different understanding of meat as a food choice; I strive to show respect and open mindedness yet still work to maintain my personal ideology and preferences. In the case of Central Asia, a food culture deeply linked to meat and a culture at large devoted to animals, being a vegetarian is unfathomable. Having food preferences like mine is a privilege, something that is not lost on me. Privilege has enabled me to electively refuse a nutrition source the people of this region were brought up with and subsist on. I have thought about eating meat when I was traveling many times, when my diet proved to be frustrating, when I studied abroad in Istanbul and would watch my friends scarf down fragrant shawarma wraps after a night out, or every time a menu offered a single vegetarian option, to mention a few. But for me, I simply can't shake my distaste for meat. And so I continue on, walking a tightrope between a cultural palate that prefers meat nine out of 10 times and my own personal palate that does not.
I strive to show respect and open mindedness yet still work to maintain my personal ideology and preferences.
It was July 2016 in Kazakhstan, my first visit to Central Asia, and a friend and I were in the area surrounding the Khan Shatyr, a luxury shopping center housed inside a structure that is technically the world's largest tent, a nod to the nomadic history of Central Asia. It was Astana Day, a somewhat factitious holiday that celebrates the new capital city of Kazakhstan. In honor of the special day, a Kazakh village had been erected in some vacant fields, complete with XL yurts, performances, handy crafts for sale, and statuesque locals sporting traditional costume. On the outskirts of this event, rows of small cars from the '90s had their trunks propped open, with large, colorful plastic vessels sitting inside. I was certain I knew what was inside these containers. It was homemade kumis, fermented mare's milk, widely consumed and loved by the Kazakh people. Simply put, kumis is old horse milk that is so fermented, it carries an ABV of one to 2.5 percent.
From the first moment I set foot in Central Asia, I was prepared for a diet that differed greatly from mine. I also had managed to largely avoid confronting these foods up until this time, frequenting newer "European"-style cafes that catered to my tastes for most meals. Eyeing the containers of kumis and the crowds of people happily sipping plastic cups of the beverage, I figured this was as good of a time as ever to try some of this illustrious and well-loved beverage. My friend arranged my purchase of a small cup out of a kind woman's homemade stash. I brought the cup to my lips, took a sip, and struggled to swallow. My friend, an ethnic Russian born and raised in Kazakhstan, registered that I was not enjoying my beverage and whispered to me, "You cannot disrespect this drink. The Kazakhs live and die by horse milk. They will not be happy if they see you throw this out." He was right, and I knew I couldn't show outward signs of discomfort or distaste to the many people curiously watching me. I smiled to the woman I purchased the kumis from and backed away slowly. We wove between cars and people, my hand clutching the small white cup. My friend, though having grown up with kumis, similarly lacked a taste for it. We searched in vain for a trashcan, ultimately placing the cup on the ground between some cars, and disappeared into the shopping center as quickly as possible.
I felt terrible for not liking kumis and felt even worse for wasting what I had bought. But this experience made me realize that being immaturely grossed out and nonparticipatory in local food customs was not an option. If I were going to refuse meat, I would have to make some concessions to local culture and accept habits I wasn't as used to, just as my local friends accepted my choices even when they didn't fully understand them. As I spent more and more time in Central Asia, the lines I drew in the sand around food began to shift; while I still did not eat pieces of meat, I conceded to eating dishes that included meat in them, offloading nuggets of lamb or beef onto my dining companions' plates. Doing so opened me up to new options and allowed me to participate in some dishes shared among the table when dining. It was one of these shared dining experiences that led me to an instance that knocked kumis off its pedestal of most disliked food tried in Central Asia.
If you want to experience a new place, you should be open-minded to all of the aspects that make it different, food included.
It was August 2017, and I was in Bishkek, Kyrgyzstan. A neighbor of China to the east, Kyrgyzstan is home to a group of ethnic Chinese people, a few of whom make some of the best Chinese food I've ever had. A friend and I decided to go out for lunch to a Chinese place he liked. My friend was familiar with the cuisine, and I told him to order; he knew I didn't eat meat, and I trusted his choices. The menu included photos, and he pointed out what he had just ordered. Shortly after, the food came out and we tucked in. One dish appeared to be large noodles or tofu of some sort with strips of spicy tripe. Exactly what the nontripe item was, we weren't sure, but we ate it nonetheless. The white chunks tasted faintly of lamb, something I attributed to its preparation, and my friend assured me that it was OK for me to eat. The texture mimicked firm vegetable proteins I've had before in Asian dishes. I was happily eating another piece of the slightly spongy food item, picking around what I knew to be an animal product, when it became clear to me that this was neither tofu, nor vegetable protein, nor noodles. I called over the waitress and asked her, "What is this?," in Russian. When she responded with a word I didn't know, I had her type it into the Google search bar on my phone, urgently seeking an answer. Turns out, the word I didn't know was lung. I had been eating lamb lung, and not just a little bit. In a way, it was merciful that most people in the restaurant didn't speak English, so they didn't hear my exclamations of shock.
My stomach did a 360, all of a sudden becoming aware of the sensations taking place in my churning abdominal cavity. I was truly shocked, nauseated, and desperately wanting to remove what I felt sitting in my stomach. My friend had not ordered this intentionally, and he too was surprised. Once I realized I had been eating chunks of an organ, my appetite suddenly disappeared. We wrapped up the meal, and I hurried out of there. I had just unknowingly eaten something that I find revolting, but at the same time, I had to remain respectful of my surroundings. While I find lung unpleasant, many people, including those who were around me at this specific point in time, see it differently.
I have great respect for cultures and cuisines that utilize all parts of an animal, and in retrospect, I'm glad to see foods such as tripe and lung being served to restaurant patrons. I wasn't happy about what had happened, but after a few hours of a stomachache, I got over it and realized it wasn't such a big deal after all.
I have learned from these experiences, and I'm glad for the texture they bring to my travels. I have realized that as a foreign visitor, it is unacceptable to disrespect a culture's cuisine, no matter how strange it may seem to you. If you want to experience a new place, you should be open-minded to all of the aspects that make it different, food included. Items that are well-loved and commonplace in a country may not appeal to you, but as a visitor in someone else's home, it's important to show respect and not openly disparage them. It is a privilege to be there in the first place, an experience not everyone has the means to have. Discomfort can be a good thing; it forces you to grow and change. Confronting the foods (and experiences) that are different to you is what traveling is all about.
32 Fun Disney Facts From a Former Cast Member
Despite the fact that the Disney company employs thousands of people, there really aren't that many who can say they worked at one of its amazing theme parks. And if you're lucky enough to be one of those people, you know how closely guarded Disney's secrets are and how little you are actually allowed to share. I was fortunate enough (yes, I say fortunate because I loved working for the intense company that is Disney) to work at Walt Disney World for a few years while I lived in Florida, and I'm here to share just a few of the things I learned about the company, the parks, and being a cast member, but I have to do it quietly so the mouse doesn't track me down.
The Message on Jennifer Lopez's Little Cropped Tee Is Small but Mighty
It might no longer be International Women's Day, but Jennifer Lopez is still dressed for the occasion. The songstress decided to keep her female-empowering wardrobe in rotation all year long as she shared two sizzling snaps of herself in an Off-White slogan tee that read "Woman."
Jennifer's cropped t-shirt put her killer abs on full display, as she wore it with a pair of figure-hugging black jeans. She completed the look with plenty of bling, including a diamond Hearts On Fire bracelet. Want to make a feminist statement like Jennifer? Keep reading to shop her exact designer tee, plus plenty of other inspiring t-shirts that celebrate women.
Selena Gomez Is Teaming Up With Coach For a Full Collection, and We're Freaking the F**k Out
Dressing up like Selena Gomez just got a whole lot easier thanks her new collection with Coach. The singer, who also serves as Coach's brand ambassador, has had plenty of success with her Selena Grace handbag and accessories line for the company. Now, Selena and Coach Creative Director Stuart Vevers are taking their partnership one step forward for Fall 2018 with Selena creating a full ready-to-wear collection.
"I am so excited to be working with Coach again," Selena stated in a press release. "Getting to create my own collection with Stuart has been such a fun process, and I can't wait for everyone to see what we have been working on over the past several months." Prepare to see a range of pieces that speak true to Selena's personal style and her "powerful feminine spirit." Read on to get a sneak peek of the upcoming collection, and don't forget to come back here for more information.
Excuse Us, We Just Got Distracted by Demi Lovato's Ultrasexy One-Piece
Demi Lovato is clearly on a roll when it comes to her swimsuit rotation. After recently rocking a blue retro bikini by Lisa Marie Fernandez and a plunging pink one-piece by Mikoh, the singer is back at it with yet another lust-worthy style.
Demi posed seductively in a black one-piece by Onia that featured a reflective pineapple on the front. She styled her swimsuit with a pair of blue oversize sunglasses. Keep reading to have a look at her flattering one-piece and shop the exact look, as well as more affordable options.
Enrique Iglesias and Anna Kournikova Are Still Going Strong After 16 Years
Enrique Iglesias and Anna Kournikova have been dating since 2001. The two met when Anna was featured in Enrique's music video for "Escape" in the same year.
The couple briefly separated in 2013 but got back together and have been going strong ever since. They have settled down in Miami and continue to do their own thing while staying quiet about their relationship, which is probably one of the secrets to how they have been together for so long. Adding another layer to their super private relationship, the two welcomed twins, Nicholas and Lucy, in December 2017. The public didn't even know Anna was pregnant until the news broke she had given birth.
She's a badass former professional tennis player, he has the voice of an angel, and together they make the couple of our dreams. It also doesn't hurt that both of them are smoking hot (cue the fan we need to cool us down). They are adorable, and whenever we see them out and about, our hearts skip a beat.
The Cutest Pictures of Princess Leonor and Infanta Sofía of Spain
It seems like just yesterday when King Felipe VI and Queen Letizia of Spain announced the birth of their first daughter, so it comes as a total shock that it was 12 years ago that Princess Leonor, the heir to the throne, was born in Madrid. From day one, the little royal graced us with the sweetest pictures (and the most adorable outfits) at family outings and official events.
Then, in 2007, the cuteness doubled with the birth of her sister, Infanta Sofía, and thus began a time of matching outfits, coordinating hairstyles, and mischievous sisterly smiles. Keep scrolling to see the best pictures of the two royals through the years.
Camila Mendes's Instagram Is Full of the Riverdale Star's Hottest Pictures
Camila Mendes won us over when she took on the role of Veronica Lodge in The CW series Riverdale. Ever since we first saw her on the small screen, we have been obsessed with her, especially after we discovered her Instagram.
The 23-year-old loves posting selfies and sharing pics from a very sexy pizza party with some of her costars. We are not complaining one bit because we love seeing this side of Camila and what she does during her downtime. You will, too, after taking a peek at any one of these pictures. You're welcome in advance, because she is the epitome of the fire emoji.
The Cutest Pictures of Jennifer Lopez and Her Twins Max and Emme
Over the past couple years, Jennifer Lopez has offered fans a glimpse into her life as a mom with supercute snaps of her twins, Max and Emme. She and her ex-husband, Marc Anthony, welcomed the kids in February 2008, and since then, she's shared more than a few adorable pictures of the pair on Instagram.
Back in May 2015, Jennifer opened up about motherhood when she sat down with Ellen DeGeneres. "I love my kids," she said. "I wish I would have four or five more." She added, "The fact that you get to love somebody unconditionally in that way and not even care if they love you back - you just love them so much. Like that relationship, that's the biggest blessing in the world." So sweet! Keep reading for some of Jennifer Lopez's best family snaps on Instagram, then check out her sexiest snaps since the '90s.
- Additional reporting by Celia Fernandez
What Does Laser Hair Removal Really Cost? (It's Worth Every Penny)
Bare skin season is creeping up on us fast, which means that all of our skin clearing, toning, and smoothing starts now. Of all the services needed for a head-to-toe smooth, expect to dish out a pretty penny on laser hair removal. If it's any comfort, know this: not having to shave every day makes it totally worth it. While waxing and other hair removal methods may cost significantly less, you'll see a greater return on your investment if you opt for the longer lasting laser fix.
Andréa and Liza Young, sisters and co-owners of BEAM Laser Spa in New York, shared all the deets on how much you'll need, plus how to save.
1. Expect to Pay Per Part
There's a wide range in pricing between laser hair removal providers. Generally, larger body parts cost more than smaller body parts. This is because larger areas, for example full legs or a man's back, use up more time and more of the consumables needed for treatments. At BEAM, the least expensive area, the upper lip, is $100 per session, while larger areas such as full legs are $600 per session. They also offer packages which give a bit of a price break. Many other established and reputable laser hair removal businesses have similar pricing.
2. Know What You're Paying For
Pricing typically correlates with the overall quality of the service. This encompasses the type of equipment, whether it's purchased new from the manufacturer or from an "underground" (read: black market) source, the amount of training and experience of the providers, and the professionalism of the business. Consumers obviously may not know these factors upfront, but the price will often reflect it - so be cautious if the service seems like a steal.
3. Ways to Save
Most laser businesses offer a price incentive for purchased packages, so look for options that offer at least one session free or a seasonal promotion. At BEAM, packages of six are priced at the cost of five single sessions. After your sixth session, maintenance prices are significantly lower, but it all depends on how often you prefer touch-ups, and you must complete a full series before qualifying for maintenance pricing.
4. If It's Priced Really Low, Proceed With Caution
Sales and promotions per se are not bad, however Andréa and Liza strongly advise against purchasing from providers who offer laser hair removal prices that are on par with waxing services. Lower prices may signal that some corners are being cut. The actual machines may be outdated, the specialists not as thoroughly trained, or worst of all, the sterilization and hygiene practices may not be efficient - scary, and not worth the risks.
Be savvy when choosing a laser hair removal provider, and do not use price as the only deciding factor. Choosing based on price may leave you in an un-established, fly-by-night operation that doesn't have the experience, attention to sterilization, or proper equipment necessary to provide a safe and effective treatment.
5. Put Your Money Where Your Hair Is
Laser hair removal has a much higher return on investment than a lifetime of waxing. Treatments may cost more upfront, but usually pay for themselves in two to three years worth of waxing, making for a smarter investment with longer term results. The average cost of a lifetime of shaving is roughly $10,000, and the average cost of a lifetime of waxing is roughly $23,000, so the numbers speak for themselves.
6. All in Now, No Worries Later
Results are variable when dealing with a biological process, namely body hair growth. Clients may expect 75-80 percent reduction over 6-12 sessions, with some areas needing periodic yearly maintenance. Compare that to the daily hassle of shaving or weekly waxing sessions, and it's pretty much a no-brainer.
These High-Rated Hydrating Shampoos Are Like a Tall Glass of Water For Dry Hair
Cold weather can wreak havoc on skin, not to mention hair, but if your hair is normally dry, you know the situation is a little tougher. Dealing with dry hair is a year-round issue for you.
Here's the scoop on the most moisturizing hair cleansers that have stood out among beauty enthusiasts over the years, from Pureology's Hydrate Shampoo to Redken's All Soft, along with some newbies that might just be changing the hair game.
Octavia Spencer and Jessica Chastain's Friendship Goes Far Beyond the Screen
In January, Jessica Chastain and Octavia Spencer made headlines because of their united fight for matching wages. Octavia revealed at the Sundance Film Festival that Jessica is "walking the walk" and "talking the talk" when it comes to closing the pay gap in Hollywood. And not just the gender pay gap, but also the pay gap between women of differing races. It was an incredibly sweet and powerful story, and the kind of behind-the-scenes tale we might not otherwise have heard. But Jessica and Octavia aren't just two professional women who are determined to work together and support each other, they're longtime friends! From their first days on The Help in 2011 to this very day, we're recounting how their beautiful friendship has bloomed.
Matt LeBlanc Shuts Down Friends Reunion Rumors: "Old Friends? I Don't Think So"
After a fan-made trailer for a fake Friends movie went viral in January, buzz about a potential reunion or reboot of the hit sitcom began to bubble up. Would any of the show's stars ever return? It's looking more and more like a no.
Following in the footsteps of Lisa Kudrow, who told Conan O'Brien she doesn't "see [a reunion] happening," Matt LeBlanc shut down rumors of the cast reuniting for another season or movie while recently appearing on Steve Harvey's talk show. According to the 50-year-old Man With a Plan actor, seeing the characters navigate their 40s and 50s just wouldn't be the same.
"Like, Old Friends? Personally, I don't think so," said LeBlanc. "I've talked to the writers about it. That show was about a very finite period in your life, between 20 and 30, when you're out of school but your life hadn't really started yet and your friends are your family, and you're kind of finding your way. When that period is over, it's over."
LeBlanc, who played fan-favorite Joey Tribbiani, added that seeing his character's life today wouldn't be nearly as fun as watching it during the show's original run between 1994 and 2004.
"All the characters have gone their separate ways," he added. "I always have this standard go-to joke when people say, 'We want to see what Joey's doing now.' Nobody wants to see Joey at his colonoscopy! Nobody wants to see that."
Well, looks like we'll all just have to re-watch Friends for the hundredth time on Netflix this weekend.
Watch the Stunning American Idol Audition That Blew All the Judges Away
Alyssa Raghu could not have picked a better song for her American Idol audition. The 15-year-old singer from Orlando, FL, belted out Ariana Grande's "Almost Is Never Enough" in front of Katy Perry, Luke Bryan, and Lionel Richie during the reboot's premiere on Sunday night, and her voice left all three judges in awe. "All of my hairs on my legs, I have to go and shave my legs now. They just grew an inch and a half, because I full-body felt what you were singing," Perry joked with the young hopeful. "I'm a believer in you!"
There were plenty of incredible auditions throughout the night, but few were as simultaneously delicate and powerful as Alyssa's take on the jazzy track. She even dedicated the performance to her "ride or die" and "best friend," her father, which added another sweet layer to the already-beautiful rendition of the song. Looks like Kelly Ripa has some competition!
16 Things We Know About The Handmaid's Tale Season 2
We're officially in some new fresh hell in 2018, and when it comes to The Handmaid's Tale, we're already looking ahead. If you read the book, you'll know that the first season finale ends in the same frustrating way the book ends: June is taken into a mysterious van and carted off to a mysterious future somewhere else. In this case, though, we don't have to wonder endlessly. How much can we uncover about the show's next chapter? Well, blessed be the fruit - we've got a lot to go over. Let's see what we could uncover (under his eye).
1. It's Going to Be Longer
While the first season was 10 episodes, the second has been extended to 13.
2. Alexis Bledel Will Reprise Her Role
Thought you'd seen the last of Ofglen/Emily? Not so fast. Bledel has been confirmed as part of season two's cast! We'll get a glimpse of Ofglen in the Colonies, the toxic wasteland where women who commit crimes are sent as punishment. "We get to see the colonies. It's a terrible place where they send Unwomen to work them to death," executive producer Bruce Miller said during a pre-Emmy panel in August. Bledel also commented on her character's new situation, saying, "I'm very interested to see what that looks like because it's a completely different world we haven't seen on the show yet - and I'm scared."
3. The Colonies Are Even Bleaker and Darker Than They Sound
A new feature by Marie Claire describes the Colonies in all their grim glory. As a refresher, the Colonies are where deviants (known as Unwomen) get sent for misbehaving. The new story describes the Colonies as "a dark and grime-filled wasteland." Costume designer Ane Crabtree offered a bit more insight. "The Unwomen are kind of the new Handmaids in season two. They're turning over soil, trying to move radiation, so they get filthy," she revealed. "They have probably six months - at best two years - to live. We're trying to show that humanity in their costumes. I made beautiful sheer pieces to be worn under their outfits since they strip down, as their clothing is full of radiation." Yikes.
4. The Trailer Is DARK
Here, we get a glimpse of all the mayhem that lies ahead. Offred is covered in blood and lighting things on fire! The Colonies are here, and they look f*cking awful! Tension is surely bubbling over, and we can't imagine what else this next bank of episodes might hold.
5. Surprise, Surprise: The President Has Inspired Parts of the Season
While season one of the show was planned before the 2016 election, the same is not true for season two. When it comes to some of Trump's "draconian policies," as Marie Claire phrases it, creator Bruce Miller can't help but incorporate today's reality into the fabric of the show. "Oh, I think we can't help but let it influence us," he said. "We have let it influence us. And there are a lot of issues we brought up last year that we want to address this year in ways we never had time to."
6. Things Are Only Going to Get Worse All Around
Earlier this month, The Pool interviewed Elisabeth Moss and grilled her on what's to come. "Wait till you see what's coming! It's going to get worse, girl. Season two is going to be bad too, really dark." Here we were, thinking June might have been rescued from the Waterfords. Maybe it's not that simple.
7. June Is Covered in Blood in a First Photo
You might remember how ruthlessly June is whisked away at the end of season one. We have no idea who takes her or where she even ends up. But if the first pictures of the season are any indication, she is certainly not safe. We're rooting for you, June!
8. June's Romance With Nick May Intensify
Elle ran a profile of Moss in early June, and she dropped a small tidbit about her Gilead lover, Nick. "It's part of the reason that I'm really excited about a season two, she's in this position where she might be in love with two people," Moss said, "Honestly, I think she does love Nick - if I can speak for her - but I don't know if she knows that she does yet. But she has a husband who she also loves, who's the father of Hannah, who she also now knows is alive."
9. Pay Attention to the Marthas
Showrunner Bruce Miller noted, "The Marthas in general in Gilead are kind of invisible . . . it's been great for us that it's been such a slow and careful building of a relationship between Rita and Offred. That slow and careful build-up in season one leads to a payoff so that we can use her more in season two."
10. We Might See Aunt Lydia's Backstory
Meanwhile, Miller also spoke to The New York Times about season two. Aunt Lydia could still play a key role in the show's next chapter. "Aunt Lydia is one of my most fascinating characters," Miller said. "We would like to explore her back story, and what the lives of the aunts are like."
11. The Mayday Resistance Is Another Key Component, but Let's Not Get Too Excited
It's easy to assume Mayday means salvation for the Handmaids, but not so fast. "The Mayday resistance is going to be a big part of Season two," Miller admitted. "The part that I've been thinking about is that Mayday is not the handmaid rescue organization - it's the anti-Gilead organization. And the anti-Gilead organization is not necessarily a friend to June or a friend to Handmaids. If I was going to try to hurt Gilead, the first thing I might do is kill all the handmaids. You're trying to weaken the state."
12. The Waterfords Aren't Necessarily Going Away
After the finale, Miller talked about what's to come. In regards to the Waterfords, he said, "They're still a part of our plans for season two but in interesting ways."
13. We Will Meet June's Mother
Miller also explained how June's parentage could factor into the story. Miller spoke about June's mother: "We've been thinking about her a lot. June's mother is a big character in the book and representative of an interesting kind of feminism that was seemingly more of that time."
14. The Theme
"At the end of season one, we find out June was pregnant. The theme of season two is motherhood and what it means to be a mother," Miller explained at The Handmaid's Tale panel in August. "It's the way we mother our good friends and the people in our lives."
15. Luke and Moira Might Attempt a Daring Rescue
During the panel in August, Samira Wiley discussed the new possibilities season two holds since it's going beyond the story of the book. "The [first] season ends exactly where the book ends, and to be able to go in season two not knowing what's going to happen and to be in this completely new country with Luke who's the only family I have, it's exciting to see what's going to happen," she said.
16. The Premiere Date Has Been Set
The second season is going to drop on April 25. Are you ready for it?
Prepare to Fall Head Over Heels For the Love, Simon Soundtrack
Love, Simon hits theaters on March 16, but we're already amped on the new, gay coming-of-age story. Love, Simon has the ingredients to be an incredible film: a lovely cast featuring Jennifer Garner, Josh Duhamel, Nick Robinson, and 13 Reasons Why's Katherine Langford; it's based on an acclaimed young adult novel; it boasts a truly wholesome mystery; and it marks an important moment in LGBTQ+ representation.
But that's not all: it also has a wicked soundtrack! Curated by Jack Antonoff, it's busting with new, upbeat bops that are balanced with a few surprising classics. Check out the first all-new track, "Alfie's Song (Not So Typical Love Song)" by Bleachers, then the handful of songs that have previously been released. Don't worry - we've also included a full tracklist at the end. Oh, and don't forget to preorder the soundtrack before it drops on March 16 (which is also the film's release date)!
Roseanne and Dan Look More in Love Than Ever in the Reboot's Opening Credits
Roseanne's upcoming reboot has plans to pay homage to the original series in a bunch of ways, from honoring late star Glenn Quinn to incorporating both of the actresses who played Becky throughout the show's nine-season run. On top of that, the show is making sure that the iconic opening credits that kicked off each beloved episode between 1988 and 1997 are still around, too. While the reboot doesn't premiere until March 27, you can get a sneak peek at what the new opening sequence looks like above. Just like the trailers for the new episodes, not much about the Conners has changed.
Kylie Jenner Flaunts Her Postbaby Body in a Crop Top at Tristan Thompson's Birthday Party
Kylie Jenner is "back at it again." At least that's what the new mom captioned a recent photo of herself showing off her postbaby figure in a crop top sweater and lace-up pants after giving birth to baby Stormi Webster last month. On Saturday, Kylie stepped out with her best friend, model Jordyn Woods, to attend Tristan Thompson's 27th birthday party, but first, the reality star spent the afternoon bonding with her daughter and sharing sweet videos on Snapchat. It was a busy day for Kylie, who also attended big sister Khloé Kardashian's baby shower that evening. Keep reading to see more photos of Kylie's sexy night out.
Queer Eye's Tom and Abby Are Engaged, and Now My Heart Is Exploding
It's official, Abby and I are engaged. What a Netflix special the would be. If the Fab 5 planned and attended our wedding!!!!!!!!! pic.twitter.com/4KV4u9Rji4
- Tom Jackson (@TomJack20176306) March 13, 2018
Another Queer Eye wedding is in the works! A few weeks after episode four's AJ and Drey announced their engagement, episode one's fan-favorite couple Tom and Abby revealed they too are heading down the aisle . . . again!
The pair captured everyone's heart when Netflix's reboot of the reality show premiered, introducing us to sweet grandpa Tom Jackson. The Tex-Mex and "Hillbilly Margarita" enthusiast was open to all of the Fab 5's ideas and eventually opened up about how he hoped their changes to his life would help woo back his ex-wife, Abby. Clearly Bobby Berk, Tan France, Karamo Brown, Antoni Porowski, and Jonathan Van Ness were able to make a lasting difference in Tom's day-to-day routine, because Tom and Abby are now engaged.
After a few weeks of will-they-or-won't-they tweets, Tom confirmed the happy news via Twitter. "It's official, Abby and I are engaged," he wrote. "What a Netflix special the would be. If the Fab 5 planned and attended our wedding!!!!!!!!!" When a fan asked if they could be the couple's flower girl, Tom noted that "everyone" is welcome to come to their wedding and that he hopes Bobby will be his best man.
Everyone is welcome to come to our wedding 👰. I'm praying that the Fab 5 can find time in their busy schedule to come. I'd love ❤️ for Bobby be best man, and the other 4 be my grooms men. Chandler will be my ring bearer.
- Tom Jackson (@TomJack20176306) March 13, 2018
As usual, everything Queer Eye-related makes us tear up.
Urban Outfitters Just Dropped Over 1,000 New Spring Items - Shop Our Favorites
If you're a fan of Urban Outfitters's '90s-inspired clothing, on-trend shoes, and sexy swimsuits, you're not alone. Every time we shop this mega retailer, it's hard to leave empty handed. Prepare to want to spend it all because the popular store just dropped over 1,000 new items to get you through Spring and Summer. So whether you're looking for cute floral dresses or the perfect festival outfit, it's all right here. Take a look at our favorites ahead.
This Is How All Your Favorite Chefs Cook Steak
Steak is one of those things that intimidates a lot of people but really shouldn't. If you've ever struggled with cooking the perfect steak, this list of tips should help. We've turned to some of our favorite Food Network personalities and more celebrity chefs for their steakhouse-worthy cooking methods.
Alton Brown: Pan-Seared and Oven-Baked
For pan-seared rib eyes, Alton Brown recommends two key things: bring the steak to room temperature (it cooks quicker this way), and heat a cast-iron skillet in the oven while the oven heats to 500 degrees. He doesn't use the oven until the steaks have been seared first, but heating up the skillet before putting it on the stove helps get the process started and ensure a completely heated-through pan.
Giada De Laurentiis: Add Italian Flavors
Giada's Tuscan rib-eye steak recipe proves everything is better with Italian flair. If you're into rosemary, thyme, garlic, and lemon (who isn't?), this is the best way to cook your steak.
Ree Drummond: Butter-Rubbed Grill Pan
The Pioneer Woman's first blog post to go viral was titled "How to Cook a Steak," and it's easy to see why. Her "never-fail arsenal" is just three ingredients: "Lawry's Seasoned Salt, McCormick Lemon Pepper, and a nice stick of regular (salted) butter." Ree advises coating a hot grill pan in butter before searing the steaks. In the post, she promises, "If you cook it for your friends, they'll never invite you over to their house for dinner again. You will have permanently raised the bar."
Gordon Ramsay: Baste With Butter
It's no surprise that Gordon Ramsay's tip for steak is the same as his tip for burgers: baste with butter. Besides the fact that fat makes everything taste better, Gordon explains that coating steak with melted butter "gives it a nice nutty brown finish."
Ina Garten: Steakhouse-Style Filet Mignon
Leave it to The Barefoot Contessa to school us in making a restaurant-worthy dish at home. If you're feeling fancy and opt for filet mignon, you'll want to use a generous coating of fleur de sel and coarsely cracked black peppercorns to achieve a perfect crust. If you follow her recipe to a T, you'll be the one saying, "How easy is that?"
Chrissy Teigen: Soak in a Garlicky Marinade
Chrissy Teigen admits in her cookbook, Cravings, that she's normally a traditionalist when it comes to steak (page 206), but her husband John Legend's "best marinade in existence" changed her mind. A lot goes into it - soy sauce and garlic, for starters - and after marinating for eight hours, you're on your way to juicy, flavor-packed steak. "I would probably still go simple if I was staring at the most beautiful piece of beef I've ever seen, but use this tangy marinade on a nice, solid rib eye, and I promise you, it will be hard for you to have it any other way," she wrote.
Tom Colicchio: Grill on Each Side
Top Chef's Tom Colicchio recommends turning the steak a total of six times while it's on the grill (grill it for three to four minutes on each side, including the edges). He also recognizes that quality is more important than quantity when it comes to steak. In an interview with POPSUGAR, he said, "start with buying the perfect steak - you can't buy a lousy piece of meat and make it great."
Bobby Flay: Perfectly Grilled
Bobby Flay, master of the grill, doesn't bother with anything complicated for his perfectly grilled steak recipe. All you need is steak, oil, and salt and pepper - and Bobby always recommends oiling the meat itself, not the grill or pan.
12 Egg Hacks to Transform Your Breakfast Routine
Eggs are a household staple, yet so misunderstood! From extending an egg's shelf-life to cooking a perfectly poached egg to discovering the easiest way to whip up eggs for a crowd, allow these 12 egg hacks to completely transform the way you handle this key ingredient.
Disney Just Released a New Minnie Mouse Hat, and We Are So EXCITED!
Get ready to freak out, Disney-lovers. The official Disney store just released a newly designed Minnie Mouse Polka-Dot Ears Baseball Cap For Adults ($25). Let's be real: you can never have enough ears, and this pair is one of a kind. Rather than the traditional red polka-dot hat with solid-black ears that we're familiar with, this version features a black cap with dotted ears. We are loving the modern update.
The side of the hat features a cute little signature by Minnie herself. We have a feeling we'll be seeing this accessory all over Instagram soon enough. If you love the cap as much as we do, we suggest scoring it fast! This item will sell out at lightning speed.
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