Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 8 avril 2018
A Woman's Heartbreaking Words to Her Husband About the "Choke Hold" Anxiety Has
"You know how she can't understand when she asks, 'What are you thinking?' Why you would respond with 'Nothing.' It's because she never thinks . . . nothing. Her thoughts replay like a freight train in her head full steam ahead, over and over. It's exhausting for her. It's why she's tired."
When I read these words, they rang especially true for me. Anxiety is my very harsh reality, and so many struggle with it daily. A woman named Laura shared a Facebook post on the Love What Matters page - a letter dedicated "to the man whose wife or partner has anxiety."
Anyone who suffers with anxiety can relate to her words, as she describes what living with mental illness is like and how grateful she is to her partner for being there for her.
"You might have heard that she has anxiety from sitting by her side in a doctor's office, holding her hands while the tears stream down her face. You might have seen her get angry and explode because she's overwhelmed. Wondering where this rage has come from.
You might have seen her sit quietly staring into the distance with panic in her eyes. You might have guessed, or she might have told you, but either way there are things you should know.
Anxiety isn't a one size fits all, it isn't consistent and it isn't always easy to tell. You might think she just snapped at you, but it was anxiety that did it, you might think she's angry, but it's the anxiety that's got a choke hold, you might think she's not enjoying herself when you go out and it's your fault, but it's not. It's anxiety."
The "letter" describes the worst-case scenarios that fly through the minds each day of people dealing with anxiety, thinking of all that could possibly go wrong and worrying about what we will do if it does. The letter also expresses the fear that because of our anxiety, we are harder to love or unworthy of the sentiment. "I want you to know I see this is tough on you," she says. "Tough to see your loved one hurt. But don't think for a second she doesn't see you, don't think for a second she doesn't worry about you too. She even gets anxiety about you. She knows it's not your fault, and she knows you want to fix her and in the way that means help her, but you can't fix her. She's not broken."
But even though those suffering with anxiety certainly aren't "broken," there are things that our loved ones do that help in ways our significant others may never understand. From holding our hands and telling us you're there for us to allowing us to sit down and breathe when we need to, every gesture is felt and appreciated beyond words.
"Don't make her feel bad for missing an appointment, a party, whatever. She wanted to go, but she couldn't. She already feels bad. Tell her it's okay," says Laura.
Even if the anxiety-sufferer doesn't know what they need themselves, the letter continues, patience and love are what really matters. Anxiety is heartbreaking and all-consuming; there are good days, and then some days are really, really bad. But Laura and myself and so many others want their loved ones to know something very important:
"She appreciates you, she loves you. She's vulnerable and scared. But . . . she knew the day she met you that you were the one worthy enough to see her in all her imperfections. She will love you with that whole heart, and you know she will because she's already listed the pros and cons . . . and just as you are by her side she will be fiercely loyal to yours. Forever and ever, you just to need take her hand and tell her, 'I am with you.'"
For those who deal with anxiety, knowing someone is "with" us can be the thing that gets us through another day.
Finally! The Perfect Work Bag That Fits Your Laptop and Looks Stylish
If you're anything like me, your everyday handbag is your life. I carry all my must haves, from my gym shoes to my laptop and half my makeup collection. I've spent years searching for the perfect commute bag, and at long last I discovered this Cuyana Oversized Carryall Tote ($265). Finally something that is worth the price!
There are a few requirements I look for in the ideal bag. Firstly, a tote silhouette is a must because it's so simple to dig through and carry. I also like a good, quality leather that I know will last. Additionally, I'd like something I can mix and match with all my outfits yet still look stylish with.
This bag has two added bonuses that completely sold me: a zipper and a crossbody strap. Being able to close the top is great for security reasons, especially when you take public transportation. The strap is a total selling point because it's rare to find large bags with them. You can use it as an overnight bag or it's great on the plane when you're traveling. It's even large enough for a 15-inch laptop!
I've had my bag for a while now and can't get over how much I love it. It's comfortable and looks chic, and people constantly ask me where it's from. I love the beige shade, but it also comes in white, navy, and black. So stop carrying that old bag you hate and treat yourself to this convenient and cool choice.
Amy Schumer's Gorgeous Wedding Band Is So Simple, We Can Hardly Spot It - Can You?
Amy Schumer shocked the world when she secretly wed chef Chris Fischer back in February, and now we are finally getting a good look at her gorgeous wedding ring. The actress stopped by Univision talk show Despierta America while in Miami to promote her new film I Feel Pretty, and she made sure her cherished bauble was on full display as she posed in a pretty pink ensemble.
Unlike other celebrities who tend to sport large, flashy rings, Amy opted for a delicate wedding band that is so thin, it could be mistaken for a stacking ring. The simple piece pairs perfectly with her elegant engagement ring that features a round-cut diamond set on a band full of smaller pavé diamonds. Read on to get a closer look at her sleek ring, then shop similar thin bands ahead.
23 Wedding Dress Pictures You'll Regret Not Taking
If you're like most of the brides we know, searching for the perfect dress was (or is) time-consuming, wonderful, and just a tad stressful. Since you're only going to be wearing it once, make the most of your big day by taking all kinds of photos. While you're working on a shot list to hand over to your photographer, be sure to spend time drafting up scenarios and events that'll show your dress from the best angles possible. To help, we've rounded up some gorgeous pics to inspire you, including detail shots and pretty lighting you might not have thought of yet (and don't miss our shot list for stunning hair- and makeup-focused pictures!).
Seeking more wedding inspiration? Check out ideas for your bridesmaids dresses, what to wear for your engagement photos, and even how to capture the best shots of your rings.
I've Spent a Year Searching For My Forever Mascara - Here's Everything I Learned
Up until a year ago, I had been wearing the same drugstore mascara that I discovered in high school. I purchased tube after tube for over a decade, trusting the formula to make my stick-straight Asian eyelashes look long, thick, and, most importantly, dramatically curled. Accompanied by a good dose of eyeliner along my top and bottom lash line, the mascara looked fantastic. I had no complaints.
But when I hit my mid-20s, my approach to makeup shifted - I grew more comfortable and confident in my own skin and started to appreciate a less-is-more beauty look. As someone who previously balked at the thought of leaving the house without wearing a full face of makeup, I found myself going out more and more frequently with just my lashes and eyebrows done. And I soon discovered that without the buffer of eyeliner, my previously trusty mascara would end up tragically transferred onto my lower lash line (where I would normally apply eyeliner) by the end of the day.
Disappointed, I set out to find a new everyday mascara - one that would still hold an aggressive curl, minus the raccoon eyes. Little did I know, it was a process, and one I wasn't exactly prepared for. One year and 10 tubes of mascara later, I still haven't discovered a worthy replacement, but I have discovered some eye-opening (literally) things along the way.
If you're on the hunt for your own forever mascara, learn from my mistakes and read on for seven tips I picked up that'll help make your search easier than mine.
1. Take product reviews, testimonials, and suggestions from others with a grain of salt
Nothing will derail a meeting faster than telling a conference room full of beauty editors that you're looking for a new mascara. As soon as I casually mentioned it to my colleagues here at POPSUGAR, the suggestions came pouring in. And with plenty of impressive before-and-after photos to go off of, I had a running start.
But after trying the third tube that came highly recommended, I realized that what was working for my fellow mascara-lovers was definitely not working for me and I couldn't rely solely on word-of-mouth, popularity, or photos, no matter how jaw-dropping. Now, I do my own extensive research on a potential brand and product and remind myself to give every product a fair chance, whether or not it's been highly touted by others.
2. Don't write off a mascara after the first try
Whether it's the way you wield the wand, the passing of time, or even the formula's exposure to air, your second experience with a mascara can differ drastically from the first. When I first applied a popular mascara, I found that the formula weighed down my lashes and deflated the curl. A few weeks later, I decided to give the same mascara another try and was pleasantly surprised to see that somehow the formula held a curl much better the second time around. With every new tube, I now make a point to apply the product on at least three different occasions before formulating a definitive opinion on it.
3. Standard and waterproof formulas are different, even for the same mascara
The name and packaging may be the same (save for a small "waterproof" label), but that doesn't mean the formulas are. After interrogating my sister on how her lashes always look so amazing, she suggested I use her go-to mascara. After trying a tube for myself, I was disappointed to discover that what delivered long and thick lashes with an impressive curl on her fell completely flat on me.
The one small, but significant, detail? She uses the waterproof version. Sure enough, after swapping my standard formula for the waterproof one, my lashes held a curl for longer. If you think about it, standard mascara formulas need to be chemically altered to withstand water, so there's a high chance they're developed differently - which means they'll most likely interact with your lashes differently as a result.
4. Ensure everything else in your makeup routine stays consistent
Don't follow my lead and start experimenting with a new liquid liner at the same time that you're experimenting with a new mascara. Since your lashes can be affected by everything from the eyelash curler you use to the order in which you apply your products, you'll want to keep the makeup you're wearing around your eyes the same in order to quickly determine whether the mascara is right for you.
5. A coat is not created equal across mascaras
With my previous drugstore go-to, I was used to swiping on coat after coat after coat in rapid succession to achieve the mega volume I liked. Once I started wielding different wands, it quickly became clear that I needed to change up my application technique depending on the mascara. Sometimes all I needed was one lighthanded coat, while other times, the mascara called for three coats (along with drying time between each) to achieve the same effect.
6. Don't assume mascara will look the same once it dries
You'd think that the eyelashes you see in the mirror directly after applying mascara would be the same eyelashes you see an hour later, right? Not necessarily. After applying a new mascara for the first time, I was happy with the results. But a mere few moments later, I glanced in the mirror and was disappointed to discover my curl had completely deflated as the formula had dried.
7. It takes a lot of time, money, and patience
Patience is really the key word for me here. I'm not one to let beauty products go to waste, so over the course of the year, I found myself trying to finish a tube of mascara before moving on to the next one, even if I didn't love it (or even like it). But that just means that once I finally discover The One, I know I'll appreciate it that much more. After all, confidence-boosting lashes are worth it!
Your Hairstyle Could Actually Be Aging You - Here Are 11 Ways to Avoid That
We worry a lot about keeping our skin youthful, but have you ever considered how your hairstyle might be another culprit that's aging you? See: wispy bangs, limp locks, or chopping all your hair off once you've hit a certain age just because you think it's your social obligation to do so. The truth is, you can make simple hair changes that instantly leave you looking fresh-faced and, more importantly, give you a confidence boost. Ahead, we show you exactly how with the help of celeb hairstylists like Etienne Ortega, Franck Izquierdo, and more.
I Have Worn the Same $3 Liquid Eyeliner For 10 Years, and It Gets Me So Many Compliments
I'm a girl who likes to wear a sharp, inky-black cat eye on the regular. There's something about it that makes me feel both powerful and glamorous, so I have made it my go-to look since my teenage years. Time after time, friends, coworkers, and strangers have asked me the same question: "What eyeliner do you use?" There's nothing that brings me more joy than smugly telling them it's a $3 pick from the drugstore. Yes, I have been religiously swiping Wet n Wild MegaLiner Liquid Eyeliner on my lids for 10 years now, and I don't plan on stopping any time soon.
Before you become skeptical, know that I have tried my fair share of liquid liners. I am always curious to see if any high-end or drugstore brands can match the quality of my Wet n Wild pick, but they never do. MegaLiner Liquid Eyeliner comes in a small tube with a screw-top handle. The applicator, a flexible spongy brush, is easy to maneuver as I glide it across my skin. The harder you press, the thicker the line becomes, so you have a lot of control over the intensity of your look. The formula itself is smooth and matte. Its raven-black shade makes my blue eyes pop. All it takes is one coat to get a pleasing obsidian-dark effect.
For me, pen-tip applicators and pots with angle brushes don't give me the razor-sharp line I'm looking for. Only MegaLiner provides me with that smooth edge - I won't accept anything less. What can I say, a good cat eye has become a passion. It's time to set down your pricey choice and give my favorite a try. I can confidently promise you that it won't disappoint.
Let's be real, a $3 purchase is not a big risk to take. Even better - it's currently on sale for $2. I keep one in every purse I own. Read on to see close-ups of the liner itself and how it looks once it's applied.
Lili Reinhart, Relatable Human, Shares a Cystic Acne Selfie
Riverdale's Lili Reinhart is putting her "Tinder profile" on display, and it's hilariously honest. On Friday night, Lili took to her Instagram stories to share a smiley selfie, and just FYI, the 21-year-old actress is a Virgo, a Cali girl, and, oh yeah, has cystic acne. We already know Lili's a makeup queen, but her lighthearted Snap is a great reminder that whether you're wearing foundation or blemish cream, a selfie is always in order.
Lili isn't the only Riverdale star to get honest about acne either. Fellow cast member Ashleigh Murray talks openly about her journey with cystic acne as well, including what she does to keep it at bay. What did we do to deserve these inspirational icons?
Meanwhile, we'll try not to read too heavily into the "Tinder profile" side of things, since we're happily existing in a world where Lili and Cole Sprouse are maybe, hopefully dating. It's all just for the Snap, right, Lili?
13 Amazing Beauty Products From Latina-Owned Brands You Need Right Now
One amazing byproduct of makeup and beauty products is feeling good, and not just in how you look. Sure, nailing a perfect cat eye or finally buying that right shade for your skin tone is like finding the holy grail. But beauty is about more than those things; it's also about feeling confident in your brand of choice.
It's no secret that the beauty industry lacks diversity, but growing brands run by women and women of color have thankfully been on the rise. Since women wear makeup for themselves, finding companies that honor that is important. That's why we've put together a list of the best beauty products from Latina-owned brands that can be found at Sephora inside JCPenney and at the InStyle Salon. These items will have you looking and feeling your best, since that's what beauty is all about.
The 10 Best Sunscreens For Deeper Skin Tones
Sunscreen has come a long way - but honestly, it took long enough. Unfortunately, the chalky, thick options of the past left many of us sun-lovers with darker skin unprotected. But luckily, now there are a crop of SPF choices in clear or easily absorbed formulas (even mineral ones!) that will give the level of coverage needed to keep our black from cracking - while literally leaving no trace. We know that melanin alone is just not enough to protect against skin cancer and premature aging, so let's do our skin a favor and add one of these skin protectors to the daily routine.
13 Purple Beauty Products That Will Make You Rethink Your Go-To Pink
There are a whole rainbow of colors to chose from when it comes to purchasing beauty products, so what's so special about purple? For one, the regal hue - once reserved solely for giant purple people eaters (or your mom at a party in the '80s), is currently everywhere now. (It doesn't hurt that Pantone named Ultra Violet its color of the year for 2018).
From your highlight to your eyelids, beauty brands are hitting us with that purple good good - and we're not complaining. See our favorite offerings ahead.
Exfoliate Your Way to a Perfect Pout With These 10 Lip Scrubs
Here in the beauty community, there's a lot of talk about washing your face, drenching your skin in moisturizer, choosing the perfect foundation shade, and applying mascara just right. And though we also talk a lot about lipstick, too, there's one little detail that tends to get neglected: your lip health!
Sure, a lip balm is a no-brainer, but a gently exfoliating lip scrub can make all the difference, and we'd wager it's a product not many people keep on hand.
"I'm a big fan of a lip scrub. It helps in multiple ways," said celebrity makeup artist Mary Irwin. "The action of a scrub helps to increase circulation and increases size." It also rids lips of flakes and product reside, allows your balm and lipstick to glide on more effortlessly, and leaves them naturally brighter and pinker.
25 Seriously Sexy Haircuts That Are Trending This Spring
No need to wait until Summer to debut a new 'do. If you're angling to up your sexy factor, take a cue from these stars and consider a cut. Yes, it's a pretty significant commitment, but there are plenty of levels - from lobs to buzz cuts - that'll inspire new confidence. Plus, you can always grow it out when you're over it.
25 Back-of-the-Neck Tiny Tattoos to Inspire Your Next Ink
There are certain tattoo spots that just seem to work best with small, minimalistic ink: the wrist, the ribs, the ankle, and, of course, the back of the neck.
A relatively small canvas, the back of the neck offers an ideal spot for little ink art that may look out-of-place against larger areas of the body. And while any tattoo will come with a certain level of pain, this spot is considered to be one of the less-painful spots, making it a friendly first-time canvas.
Additionally, back-of-the-neck tattoos are easily covered with hair, scarves, or collared shirts, so it's an ideal choice if you don't want an overtly visible piece. When you are looking to show off your ink, opt for an updo or side-fishtail braid to complement your art.
To inspire you to consider the back of the neck for your next (or, hey, first) tattoo, we've picked some of our favorite looks from Instagram.
Every Beauty Item You Need to Snag From Ulta's 21 Days of Beauty Sale
Beauty junkies, brace yourselves: Ulta's epic 21 Days of Beauty sale has finally returned. During this incredible sale, the cosmetic shop hosts three weeks of amazing deals on everything from skincare devices to cult-favorite mascaras.
This year, the sale starts March 18 and runs through April 7, giving you plenty of time to stock up on your favorite beauty essentials. Many of the items are up to 50 percent off, making it the ideal time to buy the mascara you've been putting off purchasing. The items lined up for this year are extra special and include selections from Too Faced, Clarisonic, Urban Decay, It Cosmetics, and many more.
Keep reading to see what to shop every day of the sale, and make sure to visit Ulta's website daily to get in on the deals.
8 Discontinued Products We're Still Crying Over - and What to Use Instead
Perhaps there's no greater heartbreak when it comes to beauty than searching for what seems like forever for "the one" - the perfect hair cream, nail shade, or lip balm - just to watch it disappear from the shelves or be replaced with another (lesser) formula, often without warning.
If you check out sites like eBay and Amazon, you'll see you're not alone, as there's an entire market dedicated to capitalizing on your pain, with consumers spending upward of five times the original price (or more!) and buying in bulk as a last-ditch attempt to preserve what's been lost.
From the eyeliner that would stick with you through tough (and wet) times to the OG perfume that conjured up compliments wherever you went, read on as eight women reflect on the beauty products that got away (and discover some alternatives that might help soothe the pain).
The Top 10 US Destinations You Won't Want to Miss in 2018, According to Lonely Planet
Luckily for us, we don't even need to step foot outside of the country to check items off of our bucket lists - because there's plenty to see in our own backyards! For local travel inspiration, look no further than Lonely Planet's best in the US list, the eighth edition of which was released to the public on Feb. 6. California's Redwood Coast snagged the number one spot for 2018 and was followed followed by nine other spectacular, must-see destinations across the country. If you're planning an all-American road trip this year, be sure to add the following spots to your itinerary.
Meow! The 47 Best Cat GIFs of All Time
Not like you needed a reason to look at adorable, hilarious cats, but it's 100 percent proven fact that they make you happy. So, to exponentially improve your life, we found the best feline GIFs the Internet has seen. Peep them, love them, live them.
Source: Getty
The Trump Family Is Bankrupting the Secret Service, Because Vacations
It's no secret that President Donald Trump is used to a certain kind of lifestyle. From weekly trips to Mar-a-Lago at $3.6 million a pop to a 17-day "working vacation" at his New Jersey golf club, it's also clear that he hasn't made any attempts to tamp down his jet-setting since taking office. But while bankrolling the gallivanting of a real estate developer or reality television star was Trump's prerogative before he took office, he's now reliant on the federal government and the taxpayers to foot the bill. To make matters worse, his entire family requires security protection when they travel. And like the president himself, none of them can stay still for very long. As a result, countless people have tried to slow the Trump family's roll - none of whom have found any sort of lasting success. That is, until now.
On Aug. 21, USA Today reported that the Secret Service budget had been depleted and "more than 1,000 agents have already hit the federally mandated caps for salary and overtime allowances that were meant to last the entire year." That's right: it's August, and the Trumps have officially maxed out the budget for their protection. While some of the weight can be shifted to the fact that Trump has 11 more people under protection than the previous administration did, it's hard to explain away some of the more egregious spends. Take, for example, "some $60,000 on golf cart rentals alone," the costs associated with Melania and Barron Trump spending the majority of this year living in the heart of Manhattan, or the fact that "Eric Trump's business travel to Uruguay cost the Secret Service nearly $100,000 just for hotel rooms."
"I would rarely leave the White House because there's so much work to be done. I would not be a president who took vacations. I would not be a president that takes time off," Trump told a reporter back in 2015. And now, as the director of the Secret Service pleads his case on the Hill for a budget increase and the overtime can't be stacked up any further, Trump may soon have to do something completely out of character: be true to his word.
Play All Your Favorite '80s and '90s Video Games Online For Free
Your inner child is going to totally freak out once you find out that almost 2,400 MS-DOS games are available to play online for free. Straight from the '80s and '90s, games like Oregon Trail, Master of Orion, and Donkey Kong are just a click away thanks to the Internet Archive. The site is best known for its Wayback Machine, a repository filled with pictures of old websites. Now you have instant access to thousands of favorite computer games from the past - just try not to die from typhoid or cholera as you ride your wagon to the west.
The 4 Pieces of Advice Barack Obama Gave Donald Trump on Inauguration Day
As President Donald Trump prepared to take office on Inauguration Day, Barack Obama quietly vacated the West Wing. But Obama left something behind during his exit: a letter, one that traditionally passes between two presidents as the highest office in the land changes hands. "We just went to the Oval Office and found this beautiful letter from President Obama. It was really very nice of him to do that," Trump bragged to the press several days later, adding, "We won't even tell the press what's in that letter."
On Sept. 2, CNN finally obtained that letter, exclusively. The missive is a reminder of the grace and well-spoken nature of the 44th president and a testament to the time he spent reflecting on the state of the union. Most notable, however, are the incredibly astute pieces of advice that Obama wanted to pass on to the new commander-in-chief. From a tip on leadership to a reminder about the importance of those you surround yourself with, the gracious "reflections" feel like a stolen moment between two incredibly powerful men.
Below you'll find the four items Obama put forth to Trump in the note he left on the Resolute desk of the Oval Office.
Remember those less fortunate than yourself.
"We've both been blessed, in different ways, with great good fortune. Not everyone is so lucky. It's up to us to do everything we can (to) build more ladders of success for every child and family that's willing to work hard."
Lead by example, and lead the world.
"American leadership in this world really is indispensable. It's up to us, through action and example, to sustain the international order that's expanded steadily since the end of the Cold War, and upon which our own wealth and safety depend."
Protect the American democracy and its institutions.
"We are just temporary occupants of this office. That makes us guardians of those democratic institutions and traditions - like rule of law, separation of powers, equal protection and civil liberties - that our forebears fought and bled for. Regardless of the push and pull of daily politics, it's up to us to leave those instruments of our democracy at least as strong as we found them."
Spend time with your loved ones.
"Take time, in the rush of events and responsibilities, for friends and family. They'll get you through the inevitable rough patches."
A Woman's Heartbreaking Words to Her Husband About the "Choke Hold" Anxiety Has
"You know how she can't understand when she asks, 'What are you thinking?' Why you would respond with 'Nothing.' It's because she never thinks . . . nothing. Her thoughts replay like a freight train in her head full steam ahead, over and over. It's exhausting for her. It's why she's tired."
When I read these words, they rang especially true for me. Anxiety is my very harsh reality, and so many struggle with it daily. A woman named Laura shared a Facebook post on the Love What Matters page - a letter dedicated "to the man whose wife or partner has anxiety."
Anyone who suffers with anxiety can relate to her words, as she describes what living with mental illness is like and how grateful she is to her partner for being there for her.
"You might have heard that she has anxiety from sitting by her side in a doctor's office, holding her hands while the tears stream down her face. You might have seen her get angry and explode because she's overwhelmed. Wondering where this rage has come from.
You might have seen her sit quietly staring into the distance with panic in her eyes. You might have guessed, or she might have told you, but either way there are things you should know.
Anxiety isn't a one size fits all, it isn't consistent and it isn't always easy to tell. You might think she just snapped at you, but it was anxiety that did it, you might think she's angry, but it's the anxiety that's got a choke hold, you might think she's not enjoying herself when you go out and it's your fault, but it's not. It's anxiety."
The "letter" describes the worst-case scenarios that fly through the minds each day of people dealing with anxiety, thinking of all that could possibly go wrong and worrying about what we will do if it does. The letter also expresses the fear that because of our anxiety, we are harder to love or unworthy of the sentiment. "I want you to know I see this is tough on you," she says. "Tough to see your loved one hurt. But don't think for a second she doesn't see you, don't think for a second she doesn't worry about you too. She even gets anxiety about you. She knows it's not your fault, and she knows you want to fix her and in the way that means help her, but you can't fix her. She's not broken."
But even though those suffering with anxiety certainly aren't "broken," there are things that our loved ones do that help in ways our significant others may never understand. From holding our hands and telling us you're there for us to allowing us to sit down and breathe when we need to, every gesture is felt and appreciated beyond words.
"Don't make her feel bad for missing an appointment, a party, whatever. She wanted to go, but she couldn't. She already feels bad. Tell her it's okay," says Laura.
Even if the anxiety-sufferer doesn't know what they need themselves, the letter continues, patience and love are what really matters. Anxiety is heartbreaking and all-consuming; there are good days, and then some days are really, really bad. But Laura and myself and so many others want their loved ones to know something very important:
"She appreciates you, she loves you. She's vulnerable and scared. But . . . she knew the day she met you that you were the one worthy enough to see her in all her imperfections. She will love you with that whole heart, and you know she will because she's already listed the pros and cons . . . and just as you are by her side she will be fiercely loyal to yours. Forever and ever, you just to need take her hand and tell her, 'I am with you.'"
For those who deal with anxiety, knowing someone is "with" us can be the thing that gets us through another day.
This Millennial Pink Convertible Float Has Enough Room For You, Your BFF, AND a Couple Bottles of Rosé
If this pool float resurgence is giving you flashbacks to Taylor Swift's pool parties circa 2015, you're not alone. Floaties are back, and they're bigger and better than ever. Take this pink retro convertible pool float from Funboy, for example. It's a queen-size daybed that's perfect for two, and it has a built-in front cooler and cup holders. Definitely not your run-of-the-mill pool inflatable! Looking to lounge with your partner or BFF? Grab your favorite drinks, some ice, and your portable speakers, and hit the water. Keep reading to shop the pink convertible float, plus check out Funboy's yacht float (also made for two and over nine feet long)!
This Millennial Pink Convertible Float Has Enough Room For You, Your BFF, AND a Couple Bottles of Rosé
If this pool float resurgence is giving you flashbacks to Taylor Swift's pool parties circa 2015, you're not alone. Floaties are back, and they're bigger and better than ever. Take this pink retro convertible pool float from Funboy, for example. It's a queen-size daybed that's perfect for two, and it has a built-in front cooler and cup holders. Definitely not your run-of-the-mill pool inflatable! Looking to lounge with your partner or BFF? Grab your favorite drinks, some ice, and your portable speakers, and hit the water. Keep reading to shop the pink convertible float, plus check out Funboy's yacht float (also made for two and over nine feet long)!
samedi 7 avril 2018
12 Stylish Dresses You'll Want to Live in This Spring - All From Loft
If you haven't been shopping at Loft, you're missing out. This affordable retailer is constantly releasing stylish new pieces we can't wait to get our hands on. So, if you're in the mood to spruce up your Spring wardrobe, now is the time to shop. We made it easy and rounded up a list of our favorite finds. From floral maxi dresses to cute ruffle minis, all these picks come in a wide variety of sizes to choose from, including tall and petites. Find your perfect match ahead.
11 Swimsuits That Are Cool, Comfortable, and Perfect For Women With Large Busts
When shopping for the perfect swimsuit, there are so many things you have to keep in mind. Priority number one is always making sure you find something just right for your body type. If you have a larger bust, you know finding the ideal suit can be tricky. To make your life easier, we rounded up a list of stylish pieces you'll be excited to wear. From striped bikinis to sexy one-pieces and even a tankini, many of these range in cup size from DDD to I. Prepare to want all of these top choices for your next vacation.
Forget Gigi Hadid's Toned Abs - We Want Her Adorable Mini Backpack
Since her split from Zayn Malik, Gigi Hadid hasn't been hiding out. In fact, the model has been showing her ex what he's been missing out on with all of her amazing street style outfits. While heading back to her NYC apartment, Gigi sported an athleisure outfit that showed off her enviable physique. The supermodel wore a cropped white sweatshirt that put her toned abs on display.
Gigi styled her Orange Babies top with a pair of black Reebok leggings, matching lace-up sneakers, and oversize sunglasses. While her rock-hard abs caught our eye, it was her tiny orange Furla backpack that stole our hearts. Read on to get a closer look and buy the exact backpack, as well as other styles, ahead.
Warning: You Might Get Neck Pains From Staring Up at Emily Ratajkowski’s Teeny-Tiny Bikini
These days, Emily Ratajkowski seems to be exclusively wearing only swimsuits from her own line, Inamorata Swim. After announcing a restock on her website, the star slipped into several of her designs, including this snakeskin one piece. While that style was super sultry, Emily then showed off her more feminine side with a navy polka dot bikini. She shared an Instagram video of herself dancing in the Neptune top and bottom from her own brand. Luckily for all of us, her teeny-tiny bikini is still available for purchase, so shop it ahead, and then browse similar swimsuit picks.
To Everyone Hoping For Twins, Be Careful What You Wish For
Dear Aspiring Parents,
First of all, thank you for your kind words and unsolicited advice when you see me with my girls. To save us all some time, let me quickly answer all your questions: Yes, twins run in my family (on my mom's side). Yes, I carried them to term. Yes, I exclusively breastfeed both of them (and no, not always at the same time). Yes, they are fraternal. Yes, I know that I have my hands full. No, I don't have round-the-clock help. And yes, I know exactly how lucky I am to have two healthy, beautiful little girls.
But the one thing that really gets me? When you tell me you wish you'd had twins or hope to someday have them. I usually can't help but laugh. Look, I get it. Twins are cute, sweet, and fun. And who doesn't love a good two-for-one deal? But at the same time, twins are not for the faint of heart, so let me tell you what you're actually hoping for.
For starters, being pregnant with twins is the absolute worst. That's coming from someone who isn't a habitual complainer and has a pretty high threshold for pain. (I mean, I get all of my dental work done sans anesthesia, so I'm pretty sure that counts as a high threshold.) And I had easy, uneventful pregnancies. That is, until I hit 30 weeks with the twins. That's when my body gave up. Discomfort is expected in the third trimester of any pregnancy, but that's not what I had. I was in constant pain. It hurt to walk and stand; sitting for an extended period of time was excruciating; and the mere thought of lying down made me cringe. I was so swollen that my legs were shiny and sore to the touch, and the top of my enormous bump felt like it was shredding me from the inside out. I gained 13 pounds of fluid in one week alone, and on delivery day, it took the anesthesiologist nine tries before she was able to find the right spot to administer my spinal because there was so much excess fluid. The amount of pain I was in also took away from the experience of welcoming my girls into the world. When my older daughter was born, her first cry literally took my breath away. With my twins, all I could focus on was the feeling of relief when they were finally out.
In spite of how painful that pregnancy was, it didn't escape me that I was one of the lucky ones. According to the March of Dimes, almost 60 percent of twins are born prematurely. My girls were full term, weighing in at 7 pounds each and perfectly healthy. More than half of mamas of twins aren't nearly as fortunate, and I counted my blessings as I left that hospital with both of my babies.
But then the terrifying reality of being home with a toddler and two newborns set in. Thankfully, my husband - who is a phenomenal, hands-on dad - was able to be home with us for the first two weeks and my parents came over with dinner almost every night for the first two months. But it was still tough. And now that we're finally clawing our way out of hibernation (gotta love having babies in the middle of an epic flu season), it's a whole new set of challenges - like going anywhere that doesn't have a drive-through. My first solo trip to Target quickly turned into a total sh*tshow when both babies started screaming. It ended with me singing, loudly, to keep my toddler happy while I sat in the dressing room breastfeeding both babies at the same time without my trusty nursing pillow. Side note: exactly three weeks after this trip, Jessica Alba made headlines for doing the exact same thing, but you won't. No one will care if you do it.
Other things no one will care about? Holding the door open for you as you navigate your bus of a stroller into Starbucks for some desperately needed coffee, making an appointment for one baby but being charged for two since they smiled at both of them, and personal space. But no, it's not all bad. One big perk is I've been invited to cut an awful lot of lines thanks to my overly full hands. I think you get my drift. It's awesome, but just hard. Really, really hard.
I'm hoping that the crazy settles as they get older and (hopefully) start to entertain each other. And if not, that's OK too, because I love the little traveling circus that our family has become, and I wouldn't have it any other way. But then again, I have a very, very high tolerance for what most find intolerable. So thank you for your kind words and advice, but now let me give you some advice: be careful what you wish for!
Love,
A Mom of Twins
How to Talk to Your Kids - Even the Little Ones - About Gun Violence
Gun violence is nothing new in America, but devastating events like the Parkland school massacre can make it difficult to know how to talk to your children about it all. Gun violence isn't a child-friendly topic, but it's our job as parents to be open and honest with our kids, no matter their age. Hopefully in doing so, parents can assuage their child's fears while at the same time giving them the opportunity to process these terrifying occurrences. Here are some easy steps you can take when discussing gun violence.
- Tell them you'll do everything you can to keep them safe. First and foremost, children of all ages want to know they're safe. Do what you can to let them know that you'll do everything in your power to protect them. This comforting reassurance will go a long way toward making them feel better.
- Let them know they're safe at school. While even one school shooting is too many, let your kids know that they're still rare. With younger children, get them to focus on the fun things they do at school, retaining their love of education and association with school as a safe space. With older children, discuss the school's policies and talk through the procedures with them.
- Talk to them about gun safety. A conversation about gun violence is a great time to establish, or review, your family's gun-safety policy. Since many families keep guns in the house, the opportunity to be around guns for some kids is common. But regardless of whether you have a weapon, let your kids know that guns shouldn't be touched if found, and they should always find an adult who can determine the best thing to do.
- Have an active-shooter plan in place. Just like every family should have a gun-safety plan, they should also have an active-shooter plan. Stress to your children that in a dangerous situation, it's best to follow the directions of the adult in charge. If the child is for some reason alone in the event that something were to happen, encourage them to run and escape or seek shelter if that isn't possible.
- Allow them to ask questions. Children of all ages should be given a platform to ask questions. In responding, be as honest as their ages dictate, tapering your answers depending on their maturity level.
- Tailor your responses based off the child's age. Of course, the older the child, the more in depth this conversation could go. While you might not want to talk to a 4-year-old about the political ramification of stricter gun legislation, this might come up with a tween or teenager.
Jaw-Dropping Photos From a C-Section Birth
Jessica Bender is used to snapping pictures of children's birthdays, not their actual births. But when she was given the opportunity to capture a friend's C-section delivery, the Canadian photographer couldn't say no. Granted, she didn't have much of a choice. On the day of the procedure, Jessica received a call from mom-to-be Carly saying that her husband Nathan had to have emergency surgery and she needed Jessica to step into the support role.
"It was an odd feeling to be so excited that someone needed to have emergency surgery," Jessica writes in her blog. "I felt guilty for about 39 seconds." Stooped on a stool with a camera pressed to her face, Jessica waited for Elias to make his grand entrance. As Jessica eagerly watched doctors "cut open the midsection, layer by layer," Carly remained calm, cool, and collected.
"She has forever reframed what a C-section means to me," Jessica writes of her friend. "In the past, it was presented as something to fear, but seeing Carly meet her baby . . . there was zero fear."
Read on to see Carly's fearless C-section, and meet baby Elias.
Man "Proposes" to His Fiancée's Little Girl, Widespread Weeping Ensues
Get ready to weep, y'all.
In what may be the sweetest proposal we've ever seen, a single mom who found the man of her dreams got a huge surprise when her boyfriend got down on one knee in the middle of a gorgeous nature preserve. However, Grant had an even bigger surprise in store - after he asked Cassandra to marry him (and she said yes!), he then got down in front of her young daughter, Adrianna, and asked the little girl if he could be her daddy.
Photographer Mandi Gilliland, who has been friends with Cassandra for years, popped out of hiding to capture both magical moments between the trio, and the photos are absolutely stunning.
"I saw Cassandra's journey from the very beginning as a single mom raising Adrianna on her own," Mandi told POPSUGAR. "Witnessing all of the trials she had to overcome was heartbreaking, yet encouraging. Of all the things she had to walk through, she never gave up hope that one day she would find a loving and positive father for her daughter. As soon as Cassandra met Grant, we all knew instantly that this one was going to be her ever after. Once Grant reached out to me and expressed what he wanted to do for Cassandra and Adrianna, I was beyond ecstatic!"
In a post to How He Asked, Cassandra described Grant's proposal to her as one of the best moments of her life but had so much more to say about his "proposal" to her daughter:
After proposing to me, Grant got back down to propose to my daughter. He said, "Adrianna, can I be your daddy, to promise to love and protect you for the rest of your life?" As soon as he spoke those sweet words, I once again broke down in tears. Not the cute kind of tears either, the bawling type tears. My little heart could not take so much love!
My daughter replied in complete shock, "Thank you!" (As she has always been raised to use her manners when given a gift.) Grant then asked her, "Is that a yes or no, sweetheart?" She replied, "YES!" and then screaming with joy she said, "I FINALLY GET A DADDY, MOMMY, I FINALLY GET A DADDY!" He presented her with a beautiful heart necklace as a symbol that she now carries a piece of his heart with her.
Mandi says that being there to witness the proposal coming together was "beyond emotional," to say the least. "I got to see one of my dearest friends and an innocent little girl finally get her dream come true of having a daddy and family," she said. "As much as Cassandra was crying, I was crying too, as I got to witness and capture one of the most special moments of their lives!"
This 7-Foot-Tall Unicorn Sprinkler Is So HUGE, You'll Need It For Every Summer BBQ
Unicorns really are the Summer gift that keeps on giving! If the giant unicorn pool float caught your eye, then add this inflatable unicorn sprinkler to your list. Big Mouth Toys Giant Unicorn Yard Sprinkler is nearly seven feet tall and shoots water from its horn, perfect for an entertaining afternoon cool-off with the kids in the backyard. We can see the Instagrammable BBQs and birthday parties already! Plus, according to the product description, setup is easy. Simply inflate and attach a garden hose, then enjoy the warm Summer hours outside.
Keep reading to see this magical unicorn sprinkler, plus two other styles: dinosaur and elephant!
15 Amazing Gifts You Can Get For Mother's Day at Walmart
Nothing says "I love you, Mom" every year quite like Mother's Day when everyone comes together to collectively celebrate the phenomenal ways that moms rock! Along with the mandatory brunch with your mother on May 13, it's a given that you should get her a gift that symbolizes your utter gratitude and devotion for everything she's ever done for you. It's a big task to fill, but don't be scared, because we've got you covered. Whether your mother is low-key and laid-back or she appreciates a little luxury in her life, scroll through to see the best gifts you can find for her at Walmart this year.
You've Got to See This Mom's Amazing Reaction to Having a Baby Boy
Neely Ker-Fox of Ker-Fox Photography has photographed over 100 births over the past six years, but says she just photographed the best reaction to a birth from a mom, maybe ever, with Dara Crouch. As a Labor and Delivery nurse, Dara says that surprise gender births have always been her favorite, which is why she's left the gender of both her babies a total surprise. Despite the outcome being 50-50, there hadn't been a boy born on her side of the family in over 50 years (!), so she was pretty convinced she was destined to have another girl.
"My husband thought from the beginning that it was a boy. I was not so convinced. I had this weird connection to my daughter's clothes, and since their birthdays would only be three weeks apart, I knew I could reuse them," Dara told POPSUGAR. "It never really set in that this baby could be a boy until just a few minutes before he was born. I started freaking out because I had never been around a little boy and didn't know much about raising one. When my midwife, Melissa, held him up, I was in complete shock! It was a boy, and I lost it! I was so excited, and so in love! I couldn't imagine it being any other way!"
Neely also touched on how clear it is from the second a baby is born the unconditional love that she's then able to capture in her photos. "In my over 100 births I've photographed, I see all kinds of reactions. Some of the most heart-warming, soul stirring, tear-filled moments," she told POPSUGAR. "But when Dara looked over at me, and I captured this reaction knowing the innocent and very real worries we have when our second child comes into the world (boy or girl), I busted into tears behind the camera. All of that anxiety and worry vanished in blink of an eye. And no matter what we have, the love we have for our kids is instantaneous and overwhelms every cell in our bodies."
We can't get over how priceless and beautiful this mom's reaction was to her baby boy being born - surprise gender births may just be our new favorite thing, too.
Some Parents Are Starting to Raise Gender-Neutral Children, and Yes, the Movement Is Picking Up Speed
When Bobby McCullough and Lesley Fleishman, a couple from Brooklyn, NY, agreed that they were going to raise their child as a "theyby" - an individual who's raised as neither a girl nor a boy specifically until the child is old enough to vocalize their own gender - it was only after a lot of careful consideration . . . and some social media research.
In fact, Bobby first came across the concept when he saw a news article about how a Canadian baby was issued a genderless birth certificate. The soon-to-be father joined a Facebook group that was dedicated to the theyby movement.
"But it was just the pronouns conversation. I mean, having a baby is already difficult, but then having to explain that to your grandma?"
He told New York Magazine that the gender-neutral parenting style aligned with how he and Lesley view gender constructs.
"This specific group really empowered the hell out of us to do this," he said. "[The Facebook page] was my favorite place to go on the internet. It was just like, 'Wow, there's something that we can do parenting-wise that completely goes with our value system.'"
Although Lesley was skeptical at first, she eventually came around to the idea and opted to raise their child, Sojourner Wildfire, without a set gender. And as far as pronouns go, Bobby and Lesley stuck with "they" and "them" when referring to Sojourner.
"As a concept, I was always like, 'Sure, this makes total sense,'" said Lesley. "But it was just the pronouns conversation. I mean, having a baby is already difficult, but then having to explain that to your grandma?"
While in the hospital delivering their new bundle of joy, they had strict instructions for the doctors and nurses to not announce a gender upon the baby's birth. "'At minimum, do not describe the anatomy or what you think the anatomy means when this baby's born.' We definitely wanted to prevent them being gendered in any intense moment. And everybody was aware of that."
The idea of raising a child as gender-neutral is a relatively new phenomenon, but more and more parents throughout the US are adopting the philosophy, of which the core belief is that gender is a social construct rather than a biological necessity.
What to Know Before Raising Your Child as Gender-Neutral
If you're considering going down this path with your own family, there a few things to know before diving into the lifestyle.
- You're going to have to talk to friends and family about pronouns. Raising a child gender-neutral means that you're going to have several conversations with everyone from your parents to your OB/GYN about your choice. If you're opting to use the pronouns "they" or "them" to describe your new baby, make that clear from the start. And don't forget: this concept of raising a child in a gender-neutral way is still fairly new, so don't be surprised if it takes your loved ones time to get used to using these specific pronouns.
- It's going to take some effort to steer clear of traditional clothing. As soon as people hear you're expecting, the avalanche of blue and pink clothing typically comes in droves, but thankfully, more companies that specialize in unisex baby clothes are popping up, which means more options for parents in the green, yellow, and gray color palettes.
- Toys don't technically have gender, despite what others may think. There have been numerous studies that have found that girls and boys tend to enjoy playing with toys that are created specifically for their gender, but when you're raising a gender-neutral child, those rules might not apply.
- Let your children embrace their individuality. According to science-based research, babies' brains have zero concept of gender. And what's more? There's no evidence of a specific male or female brain since gender norms are learned as children get older. For children who are being raised as gender-neutral, they may grow up to have a slew of different interests that are a combination of traditionally male or female hobbies - and that's OK.
- Even though you're raising your child to be gender-neutral, sexism still exists in the world. No, you won't have to have this conversation for a few years, but you'll certainly need to have it eventually. Gender-specific stereotypes are a real thing, and discussing them earlier rather than later with your child may bode well for their future.
An Expert Weighs In on Whether the Accessories You Use With Your Kid's Car Seat Are Safe
Figuring out how to assemble and install your new bundle of joy's car seat is probably one of the most challenging parenting gauntlets to navigate. But even after everything's in its rightful place, a few important questions still remain, like whether or not you can mix and match different car seat accessories from various manufacturers. Thankfully, Sarah Tilton, Britax's child passenger safety technician and immediate past chair of the National Child Passenger Safety Board, settled the debate once and for all.
Even though many moms have been told to avoid using anything on the car seat that didn't come with it originally, times are a-changing. "Years ago, this was clearly prohibited," she said. "In most recent years, many car seat manufacturers have started making accessories that are sold separately but are specifically tested and approved for their car seats, like Britax."
While this is good news for those looking for a dangling toy to keep their tot content or an insert to make the seat more comfortable, Sarah urges parents to check on the manufacturer's website before using the products with their kids.
"Some seat brands allow the use of another brand's accessories to be used with their car seat. Check with the car seat manufacturers to see if they make anything specific for their brand or if they allow something made by another company."
It might seem like a lot of legwork, but having safe accessories is critical in case you get into an accident.
"Any accessory could affect the performance of the car seat during a crash when they are made by a brand other than the car seat manufacturer," said Sarah. "When a car seat manufacturer approves use, that is an indication they have done testing and an evaluation of the item with their car seats. [It means the brand is] confident they do not negatively affect the crash performance of the car seat when used as per the instructions."
Sarah emphasized that even the most seemingly insignificant accessories should be double-checked - and that even includes car seat covers. "In the case of car seat covers, [they may] not meet flammability requirements, may not be correct dimensionally, and could interfere with harness fit or adjustment."
As for those cute toys designed to entertain your mini me while you're behind the wheel? The water is still pretty murky on whether or not they're completely safe. "It would be considered a case-by-case situation," she said. "It's the responsibility and right of the manufacturer to determine what can and cannot be used with its car seats. When I was certified as a technician in 2002, it was a fairly hard and fast rule that if it did not come in the box with your car seat, you could not use with your car seat. The industry has changed significantly regarding accessories over the years."
5 Apple Cider Vinegar Shampoos That Will Clarify Your Hair in 1 Use
Achieving and keeping clean hair (as in the lightweight and bouncy kind you can't stop running your hands through) isn't always an easy feat, but experts say the secret to gunk-free (add to that nourished and strong) strands could be right in your kitchen cabinet.
"Apple cider vinegar can act as a natural clarifier for buildup or an oily scalp. It's great to use an alternative to harsh shampoos that can strip your hair from natural oils. It also leaves hair with incredible shine," says Liana Zingarino, a hairstylist at the Serge Normant at John Frieda Salon in New York.
This is especially true in the days of dry shampoo and lived-in hair. "The cider works to remove residue from all of those styling products and impurities to make your hair feel squeaky clean," explains Giovanni Vaccaro, creative director at Glamsquad.
Read on for five shampoos and rinses that will bring your hair back to its natural - and perhaps shiniest - state.
I Finally Found a Primer That Works on My Problematic Skin - and It's Not Even a Primer
I own one eye shadow and about 10 moisturizers. Needless to say, I wouldn't describe myself as a "makeup kind of girl." I'm much more into my skincare routine. Due to the fact that I have both oily and dry, hormonal acne-prone skin (lucky me!), I've spent many years perfecting my beauty routine; I stay away from makeup I'm scared will clog my pores, making me an antiprimer person. I used to think, "Why add another layer?" I realized I was doing it all wrong when I tried this Capture Totale DreamSkin Advanced Perfect Skin Creator ($115).
Before you let the price tag scare you away, let me start by saying this product has hands down changed my skin, and it lasts forever. So how did I discover it? One of my friends who has similar skin issues showed up to an event looking flawless, and I immediately asked what was different. She told me about this miracle formula, and the next day I headed to the department store.
The saleswoman informed me that DreamSkin has always been a popular product from the brand and that it was just reinvented to also help with antiaging. It's a light-pink texture that has a very faint smell of flowers. It's meant to help even out skin tone, cover spots, reduce redness, and minimize the appearance of large pores. I was sold.
The cream does everything it promises, but - more importantly - the consistency is just right for my combination skin. It keeps my dry patches moisturized throughout the day without flaking, and my skin doesn't feel slick or oily. After weeks of use, it didn't cause me to have any breakouts. My skin overall looked more glowing, and my foundation stayed on longer and better.
This product was a total splurge for me, but now I can't imagine living without it!
This Is the Only Face Sunscreen That Looks Good Under My Makeup - and It's From Target!
Having problematic skin is something that has always haunted me when searching for new products. I have constant worrisome thoughts like, "Will this break me out or make me oily?" So when I embarked on a search for the perfect sunscreen, I was terrified of interrupting my routine with a product that would make my skin unhappy. After a lengthy hunt, a friend recommended that I try this La Roche-Posay Anthelios AOX Daily Antioxidant Face Serum With Sunscreen ($43). Not only did this miracle serum protect me from the sun, but it also improved my skin's overall texture!
I've never been one to have a ton of beauty products; for me, simple is always better. Last year, I knew I needed to add a sunscreen into my skincare routine. I'm approaching my late 20s and starting to think about antiaging, and everyone has always told me the way to go is sunscreen, sunscreen, sunscreen. Although my foundation has SPF, it's said not to be enough protection from harmful rays. Thus, I started my hunt for the perfect one, which led me to the La Roche-Posay serum.
What sold me on this product was its texture. I didn't want something heavy, greasy, or scented. Because this product is a serum, it has a lightweight and nongreasy feel, and it literally has no smell at all. After I put it on my skin, it instantly felt softer. I followed by applying my foundation, which soaked right in. On days when I go makeup-free, I only wear the serum to protect my face, and I can go the whole day without getting oily (which is rare for me).
As an added bonus, I saw an improvement in my complexion. I have quite a few acne scars and overall blotchiness that within in a few months started to fade away. The SPF 50 serum is formulated with powerful antioxidant ingredients such as vitamin E and baicalin, which help to decrease signs of aging while smoothing out your skin.
If you want to give this amazing product a try, you can find it at your local drugstore!
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