Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 1 mai 2018
I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I'd end up eating a huge snack that was as big as a second lunch. No wonder I wasn't losing weight!
A jar full of carrots, peppers, celery, and baby kale just doesn't cut it. Even though I added beans to my salad for protein, I realized I needed healthy fats and carbs to satiate me for the afternoon. I started adding these four toppings to my salads, and now I'm full and happy until dinner:
1/4 cup whole grains (like quinoa): 56 calories, 9.9 grams carbs, 1.3 grams fiber, 2 grams protein
1/4 avocado: 57 calories, 2.9 grams carbs, 2.3 grams fiber, .7 grams protein
1/4 cup fruit (like 3 strawberries): 12 calories, 2.9 grams carbs, .8 grams fiber, .3 grams protein
1 tablespoon nuts (like salted sunflower seeds): 46 calories, 1.9 grams carbs, .7 grams fiber, 1.5 grams protein
The quinoa makes it feel like more of a meal, the avocado adds a creaminess that makes my salad more delicious, the sunflower seeds add a wonderful crunchy texture, and the fruit adds just enough sweetness that I don't crave a treat after lunch.
This Gymnast Did an Entire Michael Jackson Floor Routine - and Yes, She Moonwalks!
UCLA gymnast Katelyn Ohashi is going viral for her incredible Michael Jackson floor routine, and it's sure to make you want to get up and dance along. At the 2018 Pac 12 Championships, the student athlete performed a standing-ovation worthy floor routine set to a medley of Michael Jackson hits, including "Thriller" and "The Way You Make Me Feel." Katelyn incorporated a killer moonwalk into the middle of her performance, and ended it with an insane drop split that'll have your jaw on the damn floor.
Her flawless and sassy routine landed her a score of 9.95 out of 10, allowing her to tie for first in the competition. Join the 47 million fans who've already admired Katelyn's now-viral MJ-themed routine by watching it above.
What's the Deal With Alcohol and Ibuprofen?
If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. Taking acetaminophen (aka Tylenol) can lead to liver damage, but take note: you're also not supposed to drink while taking ibuprofen.
Ibuprofen drugs (like Advil) are part of the anti-inflammatory drug family known as NSAIDs, which can cause tears in the stomach lining if taken on an empty belly. Add alcohol to the mix, and the potential danger is heightened. If you take ibuprofen when drinking more than the recommended amount for women (about two to three drinks), you increase your risk of stomach irritation and bleeding. This is especially true for people who are prone to ulcers.
But wait! Taking Tylenol when you're hungover isn't such a good idea either, and aspirin has its downsides too. Acetaminophen can lead to liver damage if you take it in large doses for more than a couple of days. Heavy drinkers who take acetaminophen and don't eat enough can overtax their livers. According to researchers at Harvard Medical School:
If you drink a lot of alcohol - say, on a Saturday night - and take a normal dose of acetaminophen to deal with the hangover in the morning, you probably are not going to have liver problems. . . . The trouble starts when regular heavy drinkers take a lot of acetaminophen over a period of time - several days, at least, and maybe longer. (In this context, heavy drinkers are defined as people who regularly have three or more drinks a day.) A drinking habit and a poor diet often go hand in hand. Multiple high doses of acetaminophen are more dangerous for drinkers partly because their glutathione levels tend to be low because they don't eat well.
It may sound like popping a few Tylenols after a night or two of heavy drinking can't hurt, but the risks associated with taking Tylenol after recreational drinking are somewhat blurry. A Food and Drug Administration (FDA) advisory group found in a review of its database and a large liver failure study that the median dose that led to liver failure was between 5,000 and 7,000 milligrams of acetaminophen per day - scarily close to the current daily limit of 4,000 milligrams (eight extra-strength Tylenol). The FDA group recommended lowering the daily limit to 3,250 milligrams (or 10 regular-strength Tylenol pills a day) to help prevent accidental overdose.
So what's a hungover, headache-plagued gal to do - besides not drinking so much in the first place? Since the jury is still out on the exact effects of combining Advil or Tylenol with booze, it's probably best just to tough it out. While a recent study in rats found that coffee and aspirin are the best remedies for relieving hangover symptoms, it didn't look at possible alcohol interactions - and it is known that taking aspirin with alcohol can increase your risk of stomach bleeding. If you're looking to remedy a hangover, your best bet is to go natural with options like this fresh-pressed hangover juice or a yoga sequence to relieve your symptoms. Even better, help prevent a hangover the next time with these tips.
You Can Do This Printable Superset Tabata Workout Anywhere
Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit, turning each round of Tabata into a superset. Rather than doing one exercise for four minutes, you alternate between two complementary moves for a total of eight minutes. This modification gives your working muscles a bit more rest time between sets, which translates into better form for all your reps during each round of Tabata.
Get ready to burn major calories. Print out this workout and get your timer ready (we like the free programmable app SIT - simple interval timer). Hope you dig this workout as much as we do.
Tabata One
Jumping jacks: This classic calisthenic move gets the heart rate going; add in some cross jacks for variety.
Walkouts: This full-body move takes you slowly from standing, through plank, to a deep lunge stretch, and back to standing.
One-Minute Rest: Standing leg cradle (alternate legs for the one-minute active rest).
Tabata Two
Squats with reach: Take your basic squat, lift your arms overhead, and you've increased the core strength needed for each rep.
Up-down planks: Move steadily and smoothly between plank and elbow plank, which works your arms and your core.
One-Minute Rest: Standing quad stretch (30 seconds each leg).
Tabata Three
Alternating backward lunges: Step backward into a lunge and alternate legs with each rep.
Mountain climbers: Holding a plank position, move your legs like you're running in place to work your arms and abs.
One-Minute Rest: Deep hip flexor stretch (30 seconds each side).
Tabata Four
Alternating side lunges: Keep your chest high as you step wide to the side. Return to standing and repeat the lunge on the other side.
Bicycle crunches: Don't blast through your reps of this classic ab exercise. Keep your shoulder blades off the ground and twist through your ribs to bring your elbow to your opposite knee.
18 Books to Fuel Your Wanderlust
If you suffer from acute wanderlust, and you're constantly trying to find ways to fit another trip into your schedule, then you might be addicted to traveling. No matter where the wind blows you, it's good to bring a good book along for the ride - one that will inspire you, challenge you, and make you even more excited about every new adventure. Here are 18 books, both fiction and nonfiction, that will get you in the mood to jet off to another new place, as if you needed any more convincing!
50+ Fast and Easy Vegetarian Dinners
Two things that sometimes don't mix: weeknights and cooking. But with the right recipes, it's possible to have a satisfying and delicious vegetarian meal in no time. From pasta and stir-fry to salads and soup, these speedy dishes will actually have you looking forward to cooking dinner instead of dreading it.
- Additional reporting by Nicole Perry
31 Activities That Will Make You Happier Every Day
Having a rough day? We've been there. Luckily, there are plenty of fast and easy ways to boost your mood. These quick solutions will make you feel better than ever no matter what you're going through. Just reading these joyous activities will remind you of all the wonderful things in life. Give one a try!
Need Your Starbucks Fix? We Scoped Out the Best Deals For You
A wise woman once said, "Coffee is the most important meal of the day." That woman was me.
Starbucks is arguably the most popular coffee chain by sheer number of locations, and the quality of the coffee is pretty on point. Also, the chain continually reinvents itself with new brews, flavorings, infusions, Insta-worthy drinks, and more to keep customers guessing and excited about what's coming up next.
But sometimes you need your coffee fix, you need it now, and you need it on a budget. Here are some of the best Starbucks deals out there to make your caffeine headache go away and your wallet happy, too.
Starbucks Rewards Card
If you're not participating in the Starbucks Rewards program, you really should, even if you're just a casual Buxer. The more you drink, the more stars you earn, and those stars turn into free items. Yes, free. The rewards program also comes with challenges to win you bonus stars for your visits. For example, hit Starbucks three days in a row and get 25 bonus stars. SCORE.
There are also seasonal games tied to your rewards card like Starbucks Bingo. Not only do these increase the chances for rewards, but you can also win prizes like Starbucks for a week or for a year.
The Rewards program is also great to have if you are an experimental Starbucks drinker, meaning that you always have to taste what's new. The app usually gives bonus stars for new and promoted drinks, allowing you to sip that victory drink a little quicker.
To sign up for Starbucks Rewards, all you have to do is download the free app to your phone. Then connect it to your PayPal, Apple Pay, or preferred monetary source and get going. You can set your own reload increments and even add gift cards to the app so you can reap the rewards even when it's not your money.
Starbucks Rewards Credit Card
If you are a Starbucks addict (do not look at me . . . OK, look), applying for the Starbucks Rewards Credit Card may actually help your wallet instead of hurt it.
With the Starbucks Rewards Credit Card, every qualifying purchase brings you closer to food or drink Rewards with one star for every $4 you spend outside of Starbucks stores. And in Starbucks stores, credit card holders are entitled to three stars for every $1 spent at Starbucks so long as they reload their Rewards app using the card.
If you have the credit card, eight times a year, you will get certificates to try out some of the favorites of the chain's baristas, called Barista Picks.
However, be aware that it is a credit card and you should use credit responsibly. There is no reason that Frappuccino needs to put you up to your eyeballs in debt. I probably did that in college and I can tell you it was not worth it.
Look For Star Codes
Star codes are these little, magical codes that can be redeemed for reward stars. The two most common ways to get a star code are by participating in member-exclusive offers you receive by email or by purchasing specially marked Starbucks products in grocery stores.
The Treat Receipt
Need your fix multiple times a day? Then hang on to your receipts during the company's promoted treat receipt time. Those little babies are worth their weight in gold if you are a twice-a-dayer. Usually, if you venture out to your local Starbucks in the morning, your treat receipt will entitle you to some sort of discount on your afternoon indulgence. But, of course, restrictions may apply.
Don't keep your receipts? This is where the app comes to the rescue. If you go the digital route, simply show your in-app purchase history to the cashier for the same deal.
Happy Hour
Formerly known as Frappy Hour, this Summer Starbucks staple will be getting an overhaul this year. The company announced that it will be looking to refresh the program - which patrons seemed to love, baristas . . . not so much - and will be sharing details about deals as the warmer months approach.
Drink at the Store
When you order and drink your Starbucks inside a location, you are entitled to a refill. Seriously. When you use your registered Starbucks Card or mobile app to purchase any handcrafted beverage and then present that same Starbucks Card or mobile app, you can get free refills of brewed coffee (hot, iced coffee, or cold brew) and tea (hot or iced) during the same store visit regardless of the original beverage at participating Starbucks stores. So drink your first brew inside and take your second to go.
High School Student With Down Syndrome Crowned Prom Queen: "Inclusion Is a Beautiful Thing"
Caitlin Adams, a Nebraska high school senior with Down syndrome, got to wear a tiara and hear the applause of her classmates as she was crowned prom queen for Elkhorn South High School on April 7. According to the Omaha World-Herald, Caitlin's fellow students came together to support her, electing her into prom court with a majority vote . . . and giving Caitlin a night she'll never forget. One of Caitlin's classmates and her friend since kindergarten, Callie Bopes, described Caitlin as having a massive smile on her face the whole night.
Prom is a special rite of passage for any teen, and the significance of Caitlin's win isn't lost on her mother, Stephanie Adams. "I think the message is that inclusion is a beautiful thing," she told the World-Herald. Stephanie said her daughter's peers and teachers have always accepted her, which is clearly demonstrated through her thrilling prom queen experience.
When she's not busy being crowned prom queen, Caitlin is involved with her school's yearbook, competes in the Special Olympics, and, like many teens her age, enjoys hanging out with friends, using Snapchat, and watching YouTube videos. Stephanie knows that becoming prom queen will give Caitlin the "confidence to know she can do great things in life."
15 Unique Gifts That Will Make Mom Feel Extra Special This Mother's Day
This Mother's Day, go the extra mile to show Mom how much she really means to you. Instead of getting her another bouquet of flowers, treat her to a truly unique gift that she can enjoy using. If you haven't tried shopping at Uncommon Goods, now is the perfect time. This gem of a retailer has so many creative and useful finds, it's hard to stop shopping. We searched for you and rounded up a list of fun products we think your mom will love. From an avocado tree starter kit to personalized jewelry, take a look and pick out what you think fits her best.
I Finally Found the Best Air Purifier - and It's on Amazon (on Sale)
Feeling like there might be airborne chemicals and pet dander floating around your home or just that your allergies are worse than usual? Then you might want to consider getting an air purifier. Buying one is certainly not the be-all and end-all when it comes to ridding a space of toxins in the air or for solving respiratory problems, but it can be a welcomed addition and, at the very least, nice to just have clean(er) air.
I've owned two air purifiers in my adult life (cheap ones, mostly), but I recently decided I wanted better. I did my research and purchased the Coway AP-1512HH Mighty Air Purifier with True HEPA and Eco Mode ($178, originally $230). I'm very glad I did.
The first thing I noticed was that it was quieter than other ones I've owned (though the faster you speed it up, the louder it can become), and it alters its speed based on what it detects in the air. So if I spray texturizer on my hair, the purifier uses partical-detecting technology to determine that the air has changed and that it needs to crank up the intensity. The first time that happened, I started at it. "How does it know I just sprayed something?" I thought.
It's also sleek, and you can easily tuck it away. My favorite feature, though, might be Eco Mode: when no pollution is detected, the purifier automatically shuts off. Genius.
How This Mom's YOLO Moment Disrupted the $13 Billion Lingerie Industry
"I was always skipping to work," Michelle Cordeiro Grant told me when talking about her job at Victoria's Secret as senior merchant director. "I was one of those annoying people on the subway smiling for no reason." But in 2012, she began to lose that pep in her step. "I started to love my job less and see the politics of corporate life, which is why I ultimately left Victoria's Secret," she continued. "I wasn't having fun anymore, and I needed to figure out how to have fun again."
"I knew that I wanted to start a company but needed to learn how because I had no idea." Grant took a job at startup company Thrillist Media Group soon after to see how to evolve a business firsthand. "I was able to see the business grow exponentially. I learned what to do, what not to do, and I was able to formulate how to create my own version of what startups can be," Grant explained. After three years at Thrillist and securing financial backing from investors, she went after her YOLO moment by starting her own company.
Grant walked into her new office on day one as her own CEO and only employee. With just four plain white walls and no company name, she started with a vision board. "I spent a lot of time visualizing and building out the aesthetic of the company so that when I recruited my team, I had stuff to show. I made a list of things I was fearful of and created a network. I made those people my best friends. So when something went wrong in one of my fearful areas - such as a customer service nightmare - I knew exactly who to call," she explained.
Soon after, inspired by women with wild hearts and boss brains, Lively was born.
"I wanted to start a brand where consumers actually talk about brand and community and not where they found the best markdown. I want women to wear Lively and feel something - to live passionately, to live confidently, to feel sexy and unique," Grant said. One bra has more than 40 components, which translates to 40 different suppliers. When Lively launched in 2016 exclusively online, bra styles offered were manufactured in 22 different sizes. "Not only do I want our products to be accessible in price, but also accessible to women of all shapes and sizes," she explained.
On her own terms, Grant has a goal to create a brand without any sales, markdowns, or Black Friday participation. "We want brand-lovers first and foremost, and we don't talk about price or sales in our marketing. Instead, we talk about empowering our consumers to feel sexy and beautiful," she said.
"Once we started development in China, our partners saw how unique our product actually was. We were literally cutting yoga pants and stapling them to bralettes during ideation," Grant said, laughing. "Opening our new factory this past Summer, we wanted to build a bigger factory but also incorporate our Lively ethos into everything we do."
In 2016, Lively launched with impressive sales. "I never expected to grow as fast as we did. On launch day, I was all dressed up for the press, but when we saw all of the orders coming in, I changed outfits, put on my sneakers, ran over to our warehouse in Secaucus, NJ, and spent the entire first week - morning to night - with my team packaging orders," she said.
Lively has kept its word and has not marked down any products since the site launched. Now, the brand has customers from coast to coast and an all-female staff of 14 in New York. The brand continues to build a community of strong, smart women who feel empowered and always sexy when wearing Lively's products.
Two months after launching Lively, Grant, whose daughter, Lydia, was 2 1/2 at the time, found out she was pregnant. Just a few weeks after the birth of her son, Jack, she came back to work to check on her team. "To launch a company while pregnant is bananas," Grant said, laughing. "But looking back, it was the best thing to ever happen to me."
Lively is currently going on a tour city by city to spend time with the women who have been supporting the brand. After its Dallas pop-up in January, Lively's customer base in the same location increased by 200 percent online.
Grant concluded, "A lot of people told me not start my own business. A lot of people. But I'm glad I did, because I'm skipping to work again, and I strive to create an environment where my team is, too."
A Passionate Open Letter to the Person Pushing Their Dog in a Stroller
Dear Dog Owner,
I'll never forget the time I began reversing my car out of a Starbucks parking lot and, true story, nearly hit a woman pushing her baby in a stroller. My heart, and the world around me, stopped. "What have I done?" I thought, panicked, but then relieved when I realized I'd seen them just in time. Understandably, the woman was upset and began yelling and gesturing at me far more kindly than I would have if I were her. But as she walked around toward the front of my vehicle, I saw that instead of a baby in the stroller, it was a dog. Now, do I go around trying to run dogs over with my car? Of course not! But I have to admit I felt deceived that even for a moment, I thought a baby's well-being hung in the balance because I hadn't seen the "mom" and her stroller behind my car.
I was pissed. Yes, I should have been more careful (people can also look where they're going more carefully), but this was a deception. Babies belong in strollers, not your four-legged friend. And if you can't (or don't want to) let them roam on a leash to explore the world around them because you think they're too special or good for such a simple task, then maybe you shouldn't have a dog in the first place.
Until science proves that things like grass and cement are too harmful for their precious paws, I'll expect them to be on the ground.
Look, I get being totally obsessed with your pet. I love my dog just as much as the next person. She's a cherished member of our family, and we can't imagine life without her. We do, however, treat her differently than our three children . . . because she's a dog. She eats dog food out of a bowl on the floor, poops outside, and sleeps in a dog bed. She also walks on a leash, both for exercise and because she. is. a. dog.
I understand there are some situations that warrant a dog being pushed in a stroller, like a broken leg or serious illness. But if they're perfectly healthy and you just choose to treat them like a pampered princess, they're probably dying to get down and run around. Again, they're animals. And I assure you they won't think you don't love them if you don't push them in a stroller or buy them expensive sweaters. In fact, I like to think they look a little bit embarrassed when they're seen in strollers. Like, "I'll never live this down at the dog park" embarrassed.
But hey, if pushing your dog in a stroller makes you really happy, I'm not mad at you. I just don't think it's necessary. I know you're living your life and not hurting anyone (except maybe your dog's pride), just don't be surprised if you get a few eye rolls or deep sighs en route to wherever it is you're going. Because yes, your dog can be considered your "baby," but until science proves that things like grass and cement are too harmful for their precious paws, I'll expect them to be on the ground.
Respectfully,
Most People
31 Activities That Will Make You Happier Every Day
Having a rough day? We've been there. Luckily, there are plenty of fast and easy ways to boost your mood. These quick solutions will make you feel better than ever no matter what you're going through. Just reading these joyous activities will remind you of all the wonderful things in life. Give one a try!
Need Your Starbucks Fix? We Scoped Out the Best Deals For You
A wise woman once said, "Coffee is the most important meal of the day." That woman was me.
Starbucks is arguably the most popular coffee chain by sheer number of locations, and the quality of the coffee is pretty on point. Also, the chain continually reinvents itself with new brews, flavorings, infusions, Insta-worthy drinks, and more to keep customers guessing and excited about what's coming up next.
But sometimes you need your coffee fix, you need it now, and you need it on a budget. Here are some of the best Starbucks deals out there to make your caffeine headache go away and your wallet happy, too.
Starbucks Rewards Card
If you're not participating in the Starbucks Rewards program, you really should, even if you're just a casual Buxer. The more you drink, the more stars you earn, and those stars turn into free items. Yes, free. The rewards program also comes with challenges to win you bonus stars for your visits. For example, hit Starbucks three days in a row and get 25 bonus stars. SCORE.
There are also seasonal games tied to your rewards card like Starbucks Bingo. Not only do these increase the chances for rewards, but you can also win prizes like Starbucks for a week or for a year.
The Rewards program is also great to have if you are an experimental Starbucks drinker, meaning that you always have to taste what's new. The app usually gives bonus stars for new and promoted drinks, allowing you to sip that victory drink a little quicker.
To sign up for Starbucks Rewards, all you have to do is download the free app to your phone. Then connect it to your PayPal, Apple Pay, or preferred monetary source and get going. You can set your own reload increments and even add gift cards to the app so you can reap the rewards even when it's not your money.
Starbucks Rewards Credit Card
If you are a Starbucks addict (do not look at me . . . OK, look), applying for the Starbucks Rewards Credit Card may actually help your wallet instead of hurt it.
With the Starbucks Rewards Credit Card, every qualifying purchase brings you closer to food or drink Rewards with one star for every $4 you spend outside of Starbucks stores. And in Starbucks stores, credit card holders are entitled to three stars for every $1 spent at Starbucks so long as they reload their Rewards app using the card.
If you have the credit card, eight times a year, you will get certificates to try out some of the favorites of the chain's baristas, called Barista Picks.
However, be aware that it is a credit card and you should use credit responsibly. There is no reason that Frappuccino needs to put you up to your eyeballs in debt. I probably did that in college and I can tell you it was not worth it.
Look For Star Codes
Star codes are these little, magical codes that can be redeemed for reward stars. The two most common ways to get a star code are by participating in member-exclusive offers you receive by email or by purchasing specially marked Starbucks products in grocery stores.
The Treat Receipt
Need your fix multiple times a day? Then hang on to your receipts during the company's promoted treat receipt time. Those little babies are worth their weight in gold if you are a twice-a-dayer. Usually, if you venture out to your local Starbucks in the morning, your treat receipt will entitle you to some sort of discount on your afternoon indulgence. But, of course, restrictions may apply.
Don't keep your receipts? This is where the app comes to the rescue. If you go the digital route, simply show your in-app purchase history to the cashier for the same deal.
Happy Hour
Formerly known as Frappy Hour, this Summer Starbucks staple will be getting an overhaul this year. The company announced that it will be looking to refresh the program - which patrons seemed to love, baristas . . . not so much - and will be sharing details about deals as the warmer months approach.
Drink at the Store
When you order and drink your Starbucks inside a location, you are entitled to a refill. Seriously. When you use your registered Starbucks Card or mobile app to purchase any handcrafted beverage and then present that same Starbucks Card or mobile app, you can get free refills of brewed coffee (hot, iced coffee, or cold brew) and tea (hot or iced) during the same store visit regardless of the original beverage at participating Starbucks stores. So drink your first brew inside and take your second to go.
lundi 30 avril 2018
What the Heck Is Cold Foam? Starbucks Just Added an Intriguing Option For Iced Drinks
Frothy foam is usually only an option for hot coffee drinks like lattes and cappuccinos, but Starbucks has just introduced "cold foam" for iced drinks. Since foam is steamed milk and therefore inherently hot, you're probably wondering what exactly cold foam is. It's pretty interesting - Starbucks baristas use a special blender to blend nonfat milk until it's thick and smooth. It lends a slightly sweet flavor and a creamy texture (without cream), and it floats at the top of the cup in an eye-catching way. Drinks with cold foam are even served with a special lid without a straw so you can get maximum foaminess in every sip. Intrigued? Same!
Starbucks has added the cold foam to the menu at many locations nationwide along with two drinks that feature the topping: a Cold Foam Cascara Cold Brew (which comes with Nitro cold brew where available) and a Cold Foam Starbucks Blonde Iced Cappuccino. You can also, however, choose to add a dollop of cold foam to any iced beverage when you order at the register. If you want to get a closer look before deciding if cold foam is right for you - coffee money is precious! - then read on to see photos of the latest Starbucks offering in its various forms.
8 Must-Try Spring Recipes From Giada De Laurentiis
If you're in the mood to freshen up your cooking routine with a new batch of Spring recipes, look no further than Giada De Laurentiis's recommendations. On her new lifestyle and entertaining site, Giadzy, Giada shares her best recipes that you'd be crazy not to try. Currently, we're bookmarking the following eight recipes that you'll surely want to work into your rotation, whether you're in the mood for cheesy pasta or a fruity breakfast. Read on to discover Giada's foolproof recipes for baked lemon ziti, roasted chicken with potatoes and leeks, and more.
How to Make a Homemade Clif Bar
Have you ever wondered how to blend, shape, and bake energy bars? The makers of Clif Bar shared their tips and techniques for making snack bars using oats, nut butter, and a variety of dried fruits. See the step-by-step instructions, so you can be empowered to make your own for post-workout snacks, road trips, or for any time you're on the go.
6 Secrets Real Estate Agents Know About Kitchen Remodels
So you're finally ready to renovate your dated kitchen, but unsure what upgrades will see a return when it comes time to sell. Katharine Tuckerman, a seasoned real estate agent in Manhattan's Upper East Side with Brown Harris Stevens, says that this room can make or break a deal, because buyers know they will "spend all their time in the kitchen!"
First and foremost, "people really lean towards light and bright kitchens," she says. And although there are so many fun opportunities for customization and colors in a remodel, Katharine confirms the adage that "a neutral palate is always a safe call." Of course, it's not quite that simple! While buyers often anticipate "making minor adjustments," some specific design choices have major selling power, or will just make the space "show much better," as Katharine puts it. From countertops and cabinetry to lighting and appliances, she gives us her winning formula for a kitchen renovation that will rock the MLS!
15 Trader Joe's Grocery Staples For Busy People
We get it - it's hard to eat real food when you're busy. That's why we asked our POPSUGAR editors, both former and current, to share their favorite staples from Trader Joe's so you can keep your fridge stocked with all the best foods possible. From microwaveable brown rice to creamy tomato soup, this list will inspire you to stock up on your next TJ's grocery run.
11 Inventive Recipes For Mimosa O'Clock
A classic mimosa is often composed of one part Champagne and one part orange juice. The cocktail is timelessly simple, sweet, and satisfying, but for those wanting a change, we've found the recipes that add a worthy twist. Whether it's a frozen take on the cocktail or a pomegranate cider mimosa dressed with a salted caramel rim, these additions are soon to become your Spring tipples. Read on for 11 of the most inventive mimosa recipes.
32 Signs You're an Introvert
People are great - in small doses. I value my loved ones just like everyone else, but there are (a lot of) times when I need to retreat and recharge my energy. I'm a true introvert at heart. Introverts value their alone time, their comfort zones, and their way of doing things. They are great listeners, deep thinkers, and good judges of character. If this sounds familiar to you, you might be an introvert, too. Here are some qualities that all introverts can relate to.
- Crowds stress you out. Parades, concerts, big parties - these are not an introvert's idea of a good time.
- Your alone time is precious to you. For introverts, alone time is like the air you breathe. It's not negotiable. Introverts are often alone but rarely ever lonely.
- You're a great listener. Introverts listen first and speak second. This trait is especially valuable within the relationships that introverts build with friends, family, and significant others, because they are people who others feel they can come to for great advice and thoughtful dialogue.
- You form deep, meaningful relationships with people. You may not have a ton of friends, but you are very close to the ones you have. Extroverts are known for having multiple friend groups and a long list of engagements and events, and they generally love being around people. Introverts care less about the scope of their friend group but rather are more interested in the depth of the friendships they take the time and effort to form.
- You prefer hanging out with a small group of people you know. Introverts don't have that much interest in meeting new people. While this is often an extrovert's idea of a good time, introverts prefer to be surrounded by a small group of people they already know and trust.
- You're easily distracted. You're good at multitasking, but because there is so much going on inside your head, it's easy to get distracted and overstimulated by your environment. This is why introverts work well alone!
- You'd rather stay at home than go out. You are a notorious homebody. What's outside in the world that you can't create for yourself in your own home? Introverts look forward to days spent in their comfort zone, doing whatever they want for however long they want to - without distractions and without worrying about what anyone else is doing.
- You're able to look at the big picture. You have perspective and often think beyond the day-to-day, looking ahead to the future, to abstract situations and concepts, and to how decisions you make now will later affect you and others.
- You often overanalyze things. Introverts think. A lot. They agonize over every little detail of conversation from weeks before, they worry about things that haven't happened yet, they ponder concepts and theories just for the fun of it. There are always wheels turning in an introvert's mind - a trait that is both a blessing and curse.
- You recharge your energy when you're alone. The biggest difference between introverts and extroverts is how they recharge their energy. Extroverts seek interactions with other people to feel renewed, whereas introverts need to get away from others and renew their energy by recharging from within themselves.
- You hate being the center of attention. If you've ever had a surprise party thrown in your honor and still cringe at the memory of it, you're probably an introvert. You don't like for the focus to be on you at any time, and you do whatever you can to point the spotlight anywhere but on yourself.
- You often feel awkward during and after social interactions. Meeting new people is NOT your favorite thing. Social interactions - especially with people you don't know - are something that you generally dread. It's not that you don't like people, it's that you overanalyze the situation, and the energy it takes to be "on" during social interactions can drain you down to your last drop.
- Silence between you and a loved one doesn't make you uncomfortable. Many extroverts like to insert conversation into every moment, because silence seems like a waste to them. On the opposite end of the spectrum, introverts savor silence. They are happy to sit with loved ones and not speak, believing in only exerting the energy required for conversation if it's truly worth it.
- You're a really good judge of other people's character. Because introverts listen, avoid the spotlight, and seek meaningful relationships, they are naturally good judges of character. You have the ability to see beyond the exterior and are able to call a person's true nature pretty much from your first impression of them.
- Being around people drains your energy. While you are totally capable of being around people and socializing (and enjoy it!), you have a limit. After a certain period of time, you feel like your mental battery is drained. In order to recharge, you need to retreat to your comfort zone for some much-needed alone time.
- Your personal space is VERY important to you. Introverts love their personal space. In fact, they need it. Your personal space is a comfort zone of your own making, and you don't want anyone else encroaching on that sacred space unless you give them permission to.
- You usually think before you speak. Introverts are thinkers before they are talkers. You typically analyze everything in your head and sort out your thoughts and feelings before verbalizing them.
- You're extremely loyal to your loved ones. Because it takes a lot for you to let someone in, once you do, you are extremely loyal to your loved ones. Introverts are protective over the people they care about and are willing to walk through fire for them.
- You're in touch with your emotions. You are in touch with your feelings and know how to maintain a balance in your life. You're in tune with your energy level, with your emotional and mental states, and with what you want/need. You know (and understand) yourself very well.
- You savor your comfort zones. Introverts are open to new experiences, but they also cherish what they know. The familiarity is comforting and stabilizing to them.
- People mistake you for being shy. Introverts are often perceived as being shy because they are sometimes quiet and not as outwardly social as extroverts. However, many introverts aren't shy at all - they are just waiting to put time and energy into the right thing, rather than everything.
- You strive for success. You are driven, balanced, and independent - qualities that set you up for the success that you value.
- You are very decisive. You know what you like, what you don't like, what you want, and what you don't. While willing to try new things, introverts are also sure of what they know and are rarely indecisive about anything - big or small.
- You're independent. You play well with others, in your career, in school, and in group situations. Because introverts are great judges of character and good listeners, they are definitely able to work cooperatively. However, because they are easily distracted and overstimulated, they are more productive and successful when they work independently.
- You're good at thinking outside the box. A strong characteristic of introverts is their ability to think outside the box. This is especially an asset in an introvert's professional life but is also applicable outside the workplace. You are never held back by perceived limitations; you just think of another creative way around an obstacle.
- You absolutely hate small talk. Chit-chat feels like a colossal waste of time to introverts. Instead, you crave meaningful connections with people, with the potential for forming long-lasting relationships rather than more surface-level interactions.
- You feel relieved when people cancel plans. Introverts enjoy interactions with others, but they also anticipate the inevitable burnout that comes from spending too much time being "on." Because of this, you can't help but feel relieved when people cancel plans with you - it means you're off the hook.
- You can be intense. Introverts can sometimes take things (and themselves) pretty seriously. You love in-depth conversations, thinking critically, and theorizing about concepts in the abstract. You love reading, watching thought-provoking movies and TV shows, and overall seeking meaning in everything.
- You're in a close relationship or friendship with an extrovert. Extroverts are essential parts of an introvert's life, because they are very good at pulling introverts out of their shells, of persuading them to engage in activities they may not have otherwise, and of overall encouraging them to have fun and be outgoing. You are able to feed off an extrovert's energy, while still being able to retreat into yourself when you need to.
- You have a creative outlet of some kind. Many introverts are writers, artists, or creative in some way. Because their minds are always working and an inner dialogue is always running, a creative outlet can be extremely productive (and often necessary).
- You're a planner. Introverts don't usually like surprises, so they like to have a plan at all times in order to make sure that things go as smoothly as possible.
- You're very good at making yourself happy. You don't depend on other people to bring you joy; you're able to find joy within yourself and in the little things around you. This is one of the most valuable traits introverts possess, because they are capable of finding happiness no matter where they are and no matter who they're with.
The 50 Most Common Interview Questions
Some potential employers will throw you for a loop with pretty weird interview questions. Still, for the most part, you can count on getting asked several standard questions that most people pose to future employees. Glassdoor released the 50 most commonly asked interview questions - read through these to get a better idea of what to expect on the day of your interview.
- What are your strengths?
- What are your weaknesses?
- Why are you interested in working for [insert company name here]?
- Where do you see yourself in five years? Ten years?
- Why do you want to leave your current company?
- Why was there a gap in your employment between [insert date] and [insert date]?
- What can you offer us that someone else cannot?
- What are three things your former manager would like you to improve on?
- Are you willing to relocate?
- Are you willing to travel?
- Tell me about an accomplishment you are most proud of.
- Tell me about a time you made a mistake.
- What is your dream job?
- How did you hear about this position?
- What would you look to accomplish in the first 30 days/60 days/90 days on the job?
- Discuss your résumé.
- Discuss your educational background.
- Describe yourself.
- Tell me how you handled a difficult situation.
- Why should we hire you?
- Why are you looking for a new job?
- Would you work holidays/weekends?
- How would you deal with an angry or irate customer?
- What are your salary requirements? (Hint: if you're not sure what's a fair salary range and compensation package, research the job title and/or company on Glassdoor.)
- Give a time when you went above and beyond the requirements for a project.
- Who are our competitors?
- What was your biggest failure?
- What motivates you?
- What's your availability?
- Who's your mentor?
- Tell me about a time when you disagreed with your boss.
- How do you handle pressure?
- What is the name of our CEO?
- What are your career goals?
- What gets you up in the morning?
- What would your direct reports say about you?
- What were your bosses' strengths/weaknesses?
- If I called your boss right now and asked him what is an area that you could improve on, what would he say?
- Are you a leader or a follower?
- What was the last book you've read for fun?
- What are your co-worker pet peeves?
- What are your hobbies?
- What is your favorite website?
- What makes you uncomfortable?
- What are some of your leadership experiences?
- How would you fire someone?
- What do you like the most and least about working in this industry?
- Would you work 40+ hours a week?
- What questions haven't I asked you?
- What questions do you have for me?
17 Wildly Awesome Travel Adventures to Have Around the World This Summer
Are you looking for a YOLO-worthy adventure? It's time to stop procrastinating and start living your life! This Summer, try out one of these incredible activities that travelers have experienced all over the world. You'll feel so fulfilled, and let's be honest - you'll get an awesome picture out of it. Check out these dreamy locations.
Less Twee, More Trendy: 25 Ways to Wear a Straw Bag This Season
Straw arm-candy shouldn't be reserved solely for the beach, nor should wicker baskets only make an appearance during picnics. With these connotations however, it can make these bag styles seem more gimmick than "it bag." While it would take a good fight to pry your leather day bag out from your talons, you may want to consider a straw alternative for Spring. Not only is it a lighter option, but it will freshen up your look for an easy, seasonal transition. To walk you through it, we've found the contemporary outfits that will help encourage a less twee, more trend-focused ensemble. Read on for all 25, then shop a bunch of our favorite straw bags available now.
Demi Lovato's Looking Bright-Eyed and Beautiful in This Plunging One-Piece
Demi Lovato does not play around when it comes to the swimsuit game. We're used to seeing the 25-year-old singer rock sexy one-pieces, but this Anne-Marie suit from Solid & Striped ($168) truly takes the plunge! Demi showed off her multicolored one-piece on Instagram, captioning the photo "Don't want you to break under the pressure . . . I want you to live up to the legend . . ." with a devil and heart emojis. With a low-cut neckline like that, there's no living up to this legend! Keep reading to see Demi's exact one-piece and shop our favorite similar options.
Princess Beatrice Wants the World to Know Her Name - Just Look at Her Shiny Bag!
Princess Beatrice never has to worry about anyone forgetting her name ever again. The stylish British royal was spotted leaving the restaurant Avra in Los Angeles, and our eyes immediately went to her shimmery bag. Beatrice proudly displayed a silver clutch that had the letter "B" monogrammed on it.
Beatrice's gorgeous metallic clutch was definitely a statement maker, and it instantly amped up her simple outfit of a black dress and fringed jacket. This isn't the first time she has carried a monogrammed purse, as it seems like the royal has a closet full of personalized pieces. Read on to get a closer look at her amazing clutch and buy similar versions ahead.
12 Beautiful Necklaces Your Mom Will Be Thrilled to Get This Mother's Day
Moms make the world go 'round, so make sure to get yours something special for Mother's Day. If you're stumped on what to buy, consider a necklace. There are lots of thoughtful, personalized options that make for memorable gifts. Check out our favorite picks, and snag one before the holiday creeps up on you.
12 Stylish Phone Cases Because Your Mirror Selfies Need a Serious Upgrade
When it comes to accessories, bags and shoes have taken a backseat to the one thing you'll never leave the house without: your phone. You literally carry it everywhere you go. It even shows up in your mirror selfies, so why not use it to reflect your own personal style? Ditch that old dirty case you've had for far too long and trade it in for something you'll covet. We rounded up a list of cool and chic choices that will rival your best handbags. From brands like Kate Spade, Clare V., and even Gucci, prepare to want them all. Take a look.
Kylie Jenner's Skintight Dress Gets Even More Interesting When You See the Tag
Trust me, I never really saw the appeal in investing in a simple gray t-shirt dress - until I bought one. Now, I can promise you I wear it all the time. It's that piece I throw on when I'm all out of ideas or I want to spotlight a different element of my outfit like new sneakers or a belt bag. If you don't own one, I would suggest starting with Kylie Jenner's. The star, who was celebrating the release of her Kourt collection for Kylie Cosmetics, posted an Instagram to encourage fans to shop the makeup.
But we were focused on her minidress, which is from Naked Wardrobe and rings in at just $38. The exact colorway is out of stock (natural, given Kylie's popularity), but we love the mocha shade it comes in, or you can select a version with sleeves. Pair with Kendall + Kylie lucite sunglasses ($58), chunky dad sneakers, and slouchy socks like Kylie, or with virtually anything else in your armoire. We promise you'll get good use of it. Ahead, shop Kylie's piece along with plenty of similar options.
That's Not an Angel - It's Just Beyoncé Wearing a Smokin'-Hot Minidress on Date Night
Beyoncé still knows how to dress it up for a date night with JAY-Z. The adorable couple, who recently celebrated their 10-year wedding anniversary, sat courtside at the Golden State Warriors game at the Oracle Arena in Oakland, CA.
For their romantic night out, Bey opted for a white-hot look that stopped us dead in our tracks. She styled a sexy Alexander Wang dress that hugged all her curves with a Calvin Klein jacket. The singer accessorized with Saint Laurent shoes, a mini Stalvey bag, and Ray-Ban sunglasses. Read on to get a closer look at her angelic dress and buy the exact same dress, as well as similar versions, ahead.
Is It Payday Yet? These 38 Spring Dresses Will Get You So Many Compliments
We love the pastel hues, floral motifs, and airy fabrics that come along with Spring fashion. There are so many lovely dresses out this season that come in a variety of patterns and silhouettes. We curated a list of our favorite options at a wide variety of price points. These designs are ideal for occasions, every day, and all the other events in between. Shop through the tempting choices, and get yourself something new.
Warning: You're About to Purchase All 28 of Our Editors' Stylish April Must Haves
We are beyond excited for Spring weather to finally arrive, and on that note, we're going shopping. This April, we'd like to introduce you to new, affordable swimsuit brands, romantic maxi dress labels you never knew existed, and some eco-friendly items (you know Earth Day is April 22, right?). There's plenty here to excite you and a healthy mix of accessories and statement pieces that are impossible to regret buying. We know, we know - we hope those April showers rain dollar bills, too.
Never End Up With Blisters on Vacation Again - Shop These 10 Cute and Comfy Travel Shoes
There's no worse feeling than not being able to enjoy your vacation because you're stuck in uncomfortable shoes. This year, avoid that by making sure you pick up something that won't hurt your feet. Whether you're looking for sandals, sneakers, or booties, we uncovered a handful of choices that match with everything you already own. You don't have to sacrifice on style, either, because these comfy picks are also cute. From Loeffler Randall to Adidas and even Birkenstock, take a look at our favorites.
You Won't Believe These 11 Chic Dresses Are Less Than $60 - Seriously!
There's no better time than Spring and Summer to give your wardrobe a quick refresh. Throw out all those chunky old clothes you can't wait to get rid of. Replace them with chic and versatile dresses that you can wear to work, date night, on vacation, and beyond. You don't have to spend a fortune, either. We looked to H&M because this popular retailer has so many affordable finds we love. From polka dots to floral and animal prints, these hot picks are all under $60 - so you don't have to feel bad about getting more than one. Take a look ahead.
FYI: This Is the 1 Accessory Brand You'll Want to Get Your Hands on This Summer
If you haven't tried shopping at Clare V., you're missing out. The growing name is known for its chic Parisian aesthetic mixed with chill Cali vibes. We've been seeing its fun and colorful accessories pop up left and right. Just recently, the brand teamed up with TOMS for a line of stylish shoes that donated to a good cause. So if you're looking to pick up a new bag or wallet this season, we have you covered. From convenient totes to cute clutches and even a fashionable phone case, take a look at our favorites ahead.
Sorry, Taylor Swift, Did You Say Something About a Tour? We Got Distracted by the Cat Earrings
Taylor Swift is a cat lady and proud of it. You're probably familiar with Olivia Benson and Meredith Grey because of their appearances on the star's Instagram (her kitties are named after two powerful female TV characters). Taylor frequently talks about them and recently paid tribute to her beloved pets in the sweetest way. While revealing details about her Reputation Stadium Tour, Taylor wore a pair of tiny colorful earrings.
Though you can't see them super clearly in the video, the earrings featured a pair of cats sitting on top of a glass bead. According to the brand that makes the design, Les Néréides, the kittens are supposed to evoke a sense of playfulness and mischievousness in a garden setting. The earrings give off a vintage, antique feel - like something you'd find at Grandma's house - and Taylor managed to honor both her cats with the jewelry. Read on to see Taylor's earrings up close, then shop her exact baubles, as well as similar options.
Kate Middleton Left the Hospital in a Red Dress - but About Those Pearls . . .
Just a few hours after giving birth to royal baby number three, Kate Middleton stepped out to make her postbaby appearance. For the occasion, we weren't surprised to see that she wore a red Jenny Packham dress, which she paired with nude suede pumps.
Of course, eagle-eyed fans were quick to notice that Kate's outfit bore an uncanny resemblance to the red dress Princess Diana wore when she left the hospital after giving birth to Prince Harry in 1984. But the hidden messages didn't stop there. With her carefully curated ensemble, Kate also paid homage to none other than Queen Elizabeth, and the sweet tribute almost went unnoticed.
For the little prince's public debut, Kate kept her jewelry to a minimum with her iconic engagement ring, gold wedding band, and slim diamond band. However, she also wore a stunning pair of diamond and pearl earrings, which reportedly belong to the queen.
After having done some research, I'm not entirely convinced that the two pairs of earrings are one and the same. However, it wouldn't be the first time that the mom of three has borrowed items from the royal jewelry box, and it would certainly have been a sweet nod to Kate's special relationship with the British monarch. Read on to get a closer look at her stunning earrings, and then shop similar options.
These Supermodels Proved They Were the Real Stars of the Met Gala
While actors and actresses go to the Oscars to have a major fashion moment, supermodels head to the Met Gala to have their moment in the spotlight. And at 2017's gala, all of your favorite models showed up in jaw-dropping ensembles to celebrate the avant-garde designer behind Comme des Garcons, Rei Kawakubo. From Ashley Graham to Emily Ratajkowski, each of these supermodels turned the Met Gala red carpet into her own personal runway.
Scroll through to have a look at what these It girls wore on the 2017 Met Gala red carpet, and prepare yourself for the sexy ladies who are bound to show up to the 2018 ball.
Demi Lovato's Looking Bright-Eyed and Beautiful in This Plunging One-Piece
Demi Lovato does not play around when it comes to the swimsuit game. We're used to seeing the 25-year-old singer rock sexy one-pieces, but this Anne-Marie suit from Solid & Striped ($168) truly takes the plunge! Demi showed off her multicolored one-piece on Instagram, captioning the photo "Don't want you to break under the pressure . . . I want you to live up to the legend . . ." with a devil and heart emojis. With a low-cut neckline like that, there's no living up to this legend! Keep reading to see Demi's exact one-piece and shop our favorite similar options.
Jennifer Lopez's Monokini Is So Sexy, We Don't Even Know Where to Begin
Jennifer Lopez vacationed with her beau, Alex Rodriguez, in France, and the pair made time for a yachting adventure in Antibes. Suffice it to say, J Lo couldn't have packed a sexier swimsuit. The star opted for a crochet monokini by Mer Culture, which features plenty of cutouts and tasseled ties on each side.
Gold hoop earrings and aviator sunglasses were all she needed to make a statement. But really, with Jennifer's finesse and ability to pull off striking silhouettes, we can't say we're entirely blown away by her look. J Lo looks comfortable enough in her one-piece that it seems just right for a gal with daring style. If you're on board, you can shop the exact suit and similar designs ahead.
Will Smith Had a Date With Sophia the Robot, and HELP, I Can't Stop Laughing
By now, you've probably heard of Sophia the Robot. She's the cutting edge of artificial intelligence, so much so that she's earned full citizenship in Saudi Arabia and participated in plenty of interviews. And now, she's going on a date . . . with Will Smith. In a hilarious new video, the acclaimed actor sits down with Sophia, and the result is a veritable goldmine of awkward jokes, an attempted kiss that ends in friend-zoning, and too many other hilarious moments to count. There's not much else to say; you really just have to watch the video yourself.
Your Favorite Stars Just Shared Their Old Headshots, and the Photos Will Make You LOL
In case you feel like celebrities never have an "awkward" phase, take a good look at the headshots they shared on social media on April 27. Thanks to the power of viral hashtags, stars such as Natalie Portman, Karlie Kloss, Emma Watson, and more posted their throwback pics to celebrate Old Headshot Day, and the snaps are true treasures. It's incredible to see how much some of our favorite stars have changed - or haven't changed (I'm looking at you, Stephen Colbert). Catch a glimpse of Melissa McCarthy in a tiny cowboy hat and Chloë Grace Moretz looking precious beyond belief in the photos below.
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