Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 14 mai 2018
You'll Want to Shop Selena Gomez's Sexy Swimsuits
You might think of celebrities on perma-vacations like Alessandra Ambrosio and Adriana Lima when you're looking for swimsuit inspiration, but we're telling you right now that Selena Gomez's beach style is the most versatile of them all.
Whenever the singer is ready to hit the water, she chooses both sexy bikinis and practical one-pieces that flatter her curves and still manage to be comfortable. So if you want to stock up, look ahead for lots of inspiration from Selena.
Camila Mendes's Instagram Is Full of the Riverdale Star's Hottest Pictures
Camila Mendes won us over when she took on the role of Veronica Lodge in The CW series Riverdale. Ever since we first saw her on the small screen, we have been obsessed with her, especially after we discovered her Instagram.
The 23-year-old loves posting selfies and sharing pics from a very sexy pizza party with some of her costars. We are not complaining one bit because we love seeing this side of Camila and what she does during her downtime. You will, too, after taking a peek at any one of these pictures. You're welcome in advance, because she is the epitome of the fire emoji.
The Cutest Pictures of Jennifer Lopez and Her Twins Max and Emme
Over the past couple years, Jennifer Lopez has offered fans a glimpse into her life as a mom with supercute snaps of her twins, Max and Emme. She and her ex-husband, Marc Anthony, welcomed the kids in February 2008, and since then, she's shared more than a few adorable pictures of the pair on Instagram.
Back in May 2015, Jennifer opened up about motherhood when she sat down with Ellen DeGeneres. "I love my kids," she said. "I wish I would have four or five more." She added, "The fact that you get to love somebody unconditionally in that way and not even care if they love you back - you just love them so much. Like that relationship, that's the biggest blessing in the world." So sweet! Keep reading for some of Jennifer Lopez's best family snaps on Instagram, then check out her sexiest snaps since the '90s.
- Additional reporting by Celia Fernandez
Sofia Vergara's Hottest Looks Through the Years
Sofia Vergara is definitely a confident woman. The Modern Family actress is outspoken, not afraid to make fun of herself, a powerhouse when it comes to her career, and the ruler of any red carpet she steps on. The star proudly (and rightly so!) displays her curvy body in revealing outfits.
From her supersexy and wedding-worthy Marchesa gown at the 2015 Met Gala to the mermaid-inspired sequined Zuhair Murad dress she wore to the 2012 Emmy Awards, Sofia has been blessing us with her stunning body for years. Keep scrolling to take a look at her sexiest and most curve-showing outfits, then the workout routine she follows to stay fit.
Grab Your Oven Mittens, Because These Photos of Jennifer Lopez Are Too Hot to Handle
The phrase "Jennifer Lopez looks soooo hot" is probably uttered a billion times a day. And that's because the 48-year-old actress and singer only knows how to ooze sensuality - yes, when she steps on a red carpet or stage, but also in her everyday life, as demonstrated by the hotness that is her Instagram feed.
Bikini pictures, ab-showing photos, behind-the-scenes peeks at her revealing red carpet outfits, and lots of sultry selfies - these are just a few of the types of hot snaps J Lo loves to share with her millions of followers. Want to see for yourself? Keep scrolling for a compilation of her sexiest Instagram photos of all time.
60+ Photos That Show Gilmore Girls' Alexis Bledel's Style Has Changed a Lot Over the Years
You might be part of the new generation getting to know Rory Gilmore through the addition of Gilmore Girls to Netflix and the reboot premiering on Nov. 25, or you might be part of the camp that watched the show live on The WB (now The CW) in the early 2000s as Rory nervously dated Dean, chose Yale over Harvard, went through a bad-girl phase, and eventually found her way back to Stars Hollow. It doesn't matter! Whether you are just getting to know Rory and Alexis Bledel, the Argentinian-American actress raised in Mexico City who portrayed your favorite character, or know everything about her, the photos ahead are about to give you a serious bout of nostalgia.
From her shy days on the red carpet, wearing loose and demure midi dresses with kitten heels, to her redhead phase (oh, yes, she was a redhead) to the most recent Gilmore Girls fan event and her homage to Rory's Chilton years, look ahead for 60+ photos of Alexis through the years.
64 Sexy Pictures of Demi Lovato That Prove There's Nothing Wrong With Being Confident
When she's not slaying a performance in front of a crowd, Demi Lovato is busy looking gorgeous on Instagram. The "Confident" singer definitely doesn't shy away from the occasional pouty picture. It doesn't matter if she's decked in full glam, completely makeup-free, or even a little sweaty post-workout - let's face it, Demi knows how to work her angles. She simply achieves sexy perfection every time, and, on the off-chance you don't believe us, we've compiled every bit of proof. Keep scrolling to see Demi's most wow-worthy snaps.
30 Meaningful Tattoos in Spanish You'll Want Immediately
Any tattoo-lover knows the secret behind great ink is the story. Tattoos can represent your passions and loves or mark an important moment in your life - or even remind you of a pretty crazy night when you were feeling spontaneous and maybe a little tipsy. But if you're considering getting new ink, why not choose a design that embodies your cultural identity? Whether it's a quote to honor your Latin roots or a simple word that speaks to you, a permanent mark in Spanish is just the perfect amount of mysterious and meaningful. We rounded up some ideas (and included the translations) that will undoubtedly inspire you.
Why Your Fitness Tracker Isn't Picking Up Your Strength-Training Workout
Ever glanced at your fitness tracker while weightlifting and wondered why it was completely off? Your device may be fantastic for tracking heart rate and cardio, but a common weakness found across wearables is the ability to detect strength-training exercises. That's because Fitbit's PurePulse technology and Apple's similar heart sensor technology use LED lights to detect the amount of blood flow in your wrist. This provides real-time data on your heart rate and calories burned, but they're much more suited for tracking rhythmic movements like dance cardio or running. The good news is that there are tips and tricks to better optimize your device's settings to make sure your workouts are accounted for.
Fitbit Tips
- Customize your exercise shortcuts on the Fitbit app to include "Weights" as one of the Exercise options on your Fitbit Blaze, Fitbit Charge 2, Fitbit Ionic, or Fitbit Versa. According to Fitbit, this will provide you with more precise heart rate tracking, capturing it every one second versus every five seconds.
- You can also manually log the duration of your strength-training workout directly in the app.
- Fitbit also offers a built-in interval timer that you can customize to fit your workout. It vibrates and lights up to indicate when it's time to move or rest.
Apple Watch Tips
- Select the "Other" workout option on your Apple Watch and label it as "Strength Training" at the end of your workout. It will provide you with time, heart rate, and calories for that specific session.
- When you're holding a plank, for instance, the "Other" workout will still credit you the calorie equivalent of a brisk walk, while also counting toward your all-day Activity.
If you're in a mixed-format class like Barry's Bootcamp, where you switch from the treadmill to floor, you can also manually switch between exercise modes. It may not give you a comprehensive look at your entire workout, but you can at least get more accurate snapshots of individual exercises for measuring purposes.
Despite the challenges that smart watches and fitness trackers have, San Francisco-based trainer Austin Lopez encourages all of his clients, especially his remote ones, to wear a Fitbit. At the end of each week, he has everyone send in their weekly reports for accountability and progress.
"In terms of goals, it comes down to consistency," Lopez told POPSUGAR. "The wearables help maintain consistency by notifying you of daily activity levels being reached, workout goal progress, and other healthy habits. As a trainer, it is helpful because I don't have to send hundreds of reminders a day, rather, I check in with my clients' overall lifestyle in a week's time."
When using his personal Fitbit during workouts, Austin shoots for a certain number of burned calories per session. Regardless of whether or not that number is accurate, setting a benchmark can help him gauge how hard he worked. You can do the same by giving your next workout everything you've got to see the maximum amount of calories you can burn on your tracker. Then, compare your future workouts to that data for a better look at your progress.
Overall, get familiar with your device and figure out all the ways you can tailor it to you. Its default settings may be great to start off with, but you can manipulate your Apple Watch or Fitbit past the main screen to truly use it to its fullest potential. Keep in mind that although they may not be the most accurate at all times, they're fantastic for tracking your personal activity and progress, and there's value in that alone.
Move Over, Tinder - Facebook Is Getting Into the Dating Game
If you're one of the many single people among the 2.2 billion Facebook users around the world, get excited: Facebook is officially getting into the dating game. And better still, CEO Mark Zuckerberg told a roaring crowd at the F8 developer conference on May 1 that the new feature will be "focused on long-term relationships, not just hookups." Yes, please, and thank you, Facebook!
In truth, the move marks a strong strategic pivot on Facebook's part, cementing its commitment to building more of an on-platform community. As Zuckerberg pointed out in his remarks, one in three relationships begin online and a staggering 200 million of the platform's users are currently listed as single. There's also never been a better time for Facebook to move into online dating, as the fallout from the Cambridge Analytica scandal has forced several key competitors in the space - including Bumble, Hinge, and Tinder - to move away from their heavy reliance on leveraging Facebook data to connect users with people in similar social circles or with similar interests. Don't just take my word for it, though - just take a look at the impact the news had on legacy dating site Match's stock price mere moments after it was announced on Facebook's F8 live stream:
Match shares fall as much as 10% after Facebook CEO Mark Zuckerberg announces new dating feature for the site https://t.co/xWywlCPlDK pic.twitter.com/oAKn80xpEZ
- Bloomberg Technology (@technology) May 1, 2018
The feature won't be rolling out until later this year, but POPSUGAR has learned a couple key things about what the new Facebook dating venture will encompass. First, you never have to spend a single second worrying about who can see your dating profile - it's completely separate from your News Feed, and you'll never see your friends on the platform (and they won't see you). Second, you'll be able to unlock events or groups to connect with people who you may have encountered in real life; think the old Missed Connections on Craigslist, only a hell of a lot more real. Finally, expect a brand-new inbox to appear in relation to all things dating, one that's strictly text only - so again, kiss those unwanted photo intros goodbye and prepare for something a lot more substantive when it comes to meeting your match.
So, now all we have to do is wait for the Facebook gods to begin their rollout - but you can bet we'll be eagerly awaiting the launch and will make sure you're the first to hear when Facebook Dating finally goes live.
You'll Forget All About Fancy Weddings When You See This Couple's City Hall Nuptials
Many envision having a grand wedding ceremony and reception where all their friends and loved ones are there to witness a union. But Alva and Bo's intimate nuptials might convince you to downsize your guest list to two. The couple decided to have their own destination wedding in San Francisco to tie the knot at the gorgeous City Hall. The five-day trip included just them and their wedding photographer, exploring the city and Alcatraz.
"Alva had her dress custom designed with her favorite accent color, pink, and added fabulous pink patent-leather heels for her big day styling," said their photographer. "These two are so clearly in love and they do know how to have a good time, and it shows in all the photos."
See the pictures ahead!
Charlotte Tilbury Makes Some Incredible Products - These Are Our 15 Faves
Let us introduce you to your new favorite makeup brand. Charlotte Tilbury is a British celebrity makeup artist who, after years of being questioned about her secret magic formulas, decided to bless the world with her own cosmetics line. She believes that great makeup should be available to anyone, and many of her products come with simple tutorials, like how to contour your face or create an easy smoky eye. She's also adamant about skin care and created face and body essentials to ensure that your canvas, aka your face, is as beautiful without makeup as it is with makeup. Now that's something we can get behind. All her products are available at Nordstrom, so keep reading to see our favorites and get ready to shop!
I Tried This Nail Polish Holder and It's a Clumsy Girl's Dream Come True
I seriously spill everything. Whether it be a cup of coffee or a bottle of foundation, it's going down. That's why I totally flipped when a friend sent me a link to this Tweexy Wearable Nail Polish Holder ($20). The genius invention keeps your polish in place while you paint your nails so you never worry about knocking it over. I had to try it for myself, so naturally I ordered one.
As soon as I got it, I pulled it out of the package to give it a try. The squishy silicone material it's made from is soft and flexible. All you do is push the product down onto your ring and middle finger - it fits easily. Then you pop your favorite nail polish bottle in the top, unscrew it, and get to painting. No matter how much I tilted my hand, the bottle never slipped or fell out. It was incredibly easy to use and I didn't have any unwanted polish spots on my floor.
This cute little Tweexy comes in several colors including lavender, mint, blue, hot pink, and "unicorn swirl." If you're klutzy like me, I'm begging you to give this creation a try. You'll have one less stain to clean up!
dimanche 13 mai 2018
The 1-Second Hack That Will Improve Any and Every Exercise
Sometimes working out can be the best thing in the world. You feel great, you look great, and your hard work pays off in the form of the results and dream body you've always wanted. But in the real world, things don't always work that way. In fact, it takes a very long time and a lot of hard work to see the results that you want.
Aside from doing the work, being diligent in the gym and the kitchen, and staying committed to the process, there are very few other ways to get the body that you want. But there is one secret that most trainers and specialists don't advertise to just anyone. What is that secret, you ask? Pausing at just the right time when you're lifting. That's right! Stopping, and knowing when to do it during your workout, is the difference maker for many people seeking the same results as you are!
Here's How to Do It
Every exercise has a concentric and eccentric part. What does all that science mean? Simple: there's an up (concentric) and a down (eccentric) part to almost all the exercises you've followed your whole life. The key to this simple trick is to focus on the eccentric movement, or, in simpler terms, the downward motion of each set.
According to certified personal trainer Kendal Wood, CSCS and coauthor of Core Fitness Solution, "Many people allow the weight that they carry on the second part of each rep to simply swing down, and lose a lot of the benefits of the exercise in doing so." Wood told us that just letting the weight fall is only half of the exercise.
"Instead of dropping the weight, lower it to the start position slowly," said Wood. That's a normal rep. But if you want to take advantage of this key pointer for better results, you have to know when to put a pause in your rep! Halfway down through the lowering process, you should pause for a one count. "This ensures that you harness all your muscle to hold the weight at its weakest point," said Wood. "And only greater benefits come from that extra exertion."
Why Does It Work?
The answer to this is quite simple: more effort, more precise care to the movement, and total control of your muscles through each rep causes better results because there's nothing for your body to do but tone and tighten up. As Wood told us, "Doing this pause method for one of each set you do for every muscle group every week is almost like doing two sets instead of one." And being able to do two exercises in the space you planned to do one is a great way to ensure better results!
Do These Symptoms Sound Familiar? This Dietitian Says You Need More Protein
You probably know by now that you need to be eating a good amount of protein if you're trying to lose weight or gain some muscle. But there are plenty of people out there who aren't working toward either of those goals - and that's totally OK, too. However, if you're not watching your protein intake carefully, there's a chance that you're not getting enough of it on a daily basis, and that's when your health starts to suffer.
"When you don't consume adequate levels of protein, your body will start to break down tissues that contain the amino acids it needs in order to use them for more important functions," Dr. Nancy Steely, ND, MBA, Arbonne senior director of R&D/quality and nutrition, told POPSUGAR. "Amino acids - the building blocks of protein - are used for much more than just muscle; they are essential for formation of numerous body structures and compounds, including collagen, enzymes, neurotransmitters, hormones, and cellular structures."
That's why there are many different symptoms of protein deficiency, and some may surprise you. Here are the main signs that your body isn't getting the protein you need (and deserve).
- You feel weak and tired most of the time.
- You don't seem to be gaining muscle, no matter how much you work out.
- You're out of breath for no reason.
- You're always hungry, even after you finish eating a meal.
- Your hair and nails are dry and aren't growing.
- You have trouble concentrating.
- Your skin is dry.
Dr. Steely explained that you need protein to create red blood cells to carry oxygen to the rest of your body, which is why many parts of the body are affected by protein deficiency. If any of these sound familiar, talk to your doctor or a nutritionist to see what you can change in your lifestyle in order to get the nutrients you need.
When it comes to how much protein the body requires to function normally, Dr. Steely told POPSUGAR, "There still seems to be some disagreement around the required amount of protein one should consume every day. The recommended US daily protein intake is about 46 grams per day for a woman age 19-30 eating 2,000 calories a day."
Of course, if you're very physically active, you'll need to eat more protein to fuel your muscles to recover from your workouts. "If you exercise frequently or are very active, you may need more protein, or if you have been fighting a bug that reduced your appetite, you could benefit from some additional protein," Dr. Steely explained. "If you are being monitored for any health condition, though, you should consult with your physician, as too much protein may not be beneficial."
The 21 Best Keto-Approved Groceries From Trader Joe's
Whether you're just getting ready to start the keto diet or have been going strong for months, the best way to stay on track is with a properly stocked pantry. While this keto foods list is a great place to start so you know what you can and can't eat, you can also find almost your entire grocery list at Trader Joe's.
Between the abundant produce aisle, where you'll be stocking up on plenty of nonstarchy veggies, and the well-stocked meat section, there are tons of great options in the aisles (especially the frozen section!) that are keto-approved. Take a look at this list and stock up on all your favorite keto foods. The best part? They are all budget-friendly.
I Fasted 20 Hours a Day For 2 Weeks, and I Can't Believe This Happened
I've been following the 16:8 intermittent fasting (IF) plan for over seven months now, which means I don't eat for 16 hours a day and only eat during the other eight hours. I find a lot of inspiration and information from watching YouTube videos on IF. Recently, I'd been seeing a lot about the Warrior Diet. It's a stricter form of intermittent fasting, during which you have a much shorter eating window of just four hours and then a fasting window of 20 hours.
Before Warrior Diet:
It seems crazy, right? Yet so many people rave about it. You're meant to obtain more mental clarity, increased energy, better digestion, reduced sugar cravings, and, for those looking for it, faster and better weight-loss and muscle definition results.
I never gave it serious thought, though. I mean, how can you only eat for four hours?! But one day, it happened accidentally. I meant to eat at noon as usual, but I was running around doing tons of errands, and it was 4 p.m. by the time I realized I was hungry and able to eat. If I could do it one day, I could do it for one week, right?
One of the best things I've experienced from intermittent fasting is getting a handle on my sugar cravings and food addiction. Not eating until noon was so freeing. It was beginning to help me not obsess about food all the time. I wanted to see how shortening my eating window to four hours would affect that.
I felt like an eating window of 3:00/3:30 p.m. to 7:00/7:30 p.m. would be good for my work, life, and family schedule. I decided to commit to one week on the Warrior Diet because I thought I'd be starving the entire time and wouldn't be able to stand another day. But by the sixth day, I was feeling so good, I wanted to keep going. I decided to commit to two weeks.
Weren't You Insanely Hungry? (In Other Words: Didn't It Suck?!)
This surprised me, too, but no, I wasn't. I felt a little hungry around 10 a.m., so I'd have a cup of black coffee or green chai tea. The first couple of days I felt a little hungry around noon, since that's when I was used to eating. But by the fourth day that passed, and I instead noticed noon was the time of day when my mental clarity, focus, energy, and happiness really started kicking in.
How Did You Feel?
One thing I noticed about the Warrior Diet compared to the 16:8 plan is that eating eight hours a day still didn't entirely prevent me from overeating or wanting sugar, which always made me feel uncomfortably bloated. Eating just four hours a day made it impossible to overeat - my belly filled up so quickly and I felt so satisfied that I didn't want to eat more. Because I had no desire to overeat, I didn't feel bloated at night or in the morning.
Mentally speaking, before I started IF, I was always thinking about food, stressing about counting calories, feeling hungry and deprived, or feeling bad if I ate too much or ate "bad" foods. I realized I was so unhappy back then because all my hard work was just making me gain weight. Only eating in a four-hour window helped me think even less about food, and when I ate, I didn't feel restricted or bad about it. I wasn't expecting to feel such an emotional weight lifted, and this is what kept me inspired to stick with it.
After 2 Weeks on Warrior Diet:
What Did You Eat?
When 3:00/3:30 p.m. rolled around, I felt a subtle sense of hunger but wasn't completely famished. I craved mostly healthy foods and would eat a big tofu kale salad, leftovers, or a bowl of roasted tofu, sweet potatoes, and red peppers. I followed that with a banana, sometimes two, with raw almonds or cashews and plenty of water. Dinner was around 6:00 p.m., and I'd have whatever was on the menu: black bean burritos, avocado pasta with Trader Joe's meatless meatballs and steamed broccoli, lentil soup and bread, or veggie burgers with roasted veggies. If I felt like it, I'd eat a little dessert after. Sometimes it was some trail mix and fresh fruit . . . annnnd sometimes it was a vegan brownie sundae.
I ate what I craved, and as much as I wanted. That was one of my favorite parts about the Warrior Diet. I never felt deprived. I was able to sit down to a huge plate of food and feel completely satisfied and not guilty because my meal was over 400 calories. Another surprising benefit was that my taste buds became so sharp that even basic foods like fresh mango tasted mind-blowingly delicious.
Were You Able to Work Out?
Yep, my 5:45 a.m. CrossFit classes still happened. I felt the same as I always do, but this shortened eating window made for amazing deep sleep, so I felt super rested and energized. I was still able to box jump and burpee as usual, and today I even got a personal record for my squat snatch. One thing I noticed was that from not feeling bloated, I felt lighter and more agile and just more excited to move my body.
Did You Lose Weight?
I was surprised that I lost about two pounds - I've been about the same weight for years! This doesn't seem major, especially since it's hard to tell from the before-and-after photos, but for me, it was all in my belly. I noticed zero bloating (zero!) and a flatter tummy. I've also noticed more muscle definition in my arms and thighs, but that's not just from the past two weeks; it's because I've been doing intermittent fasting for over seven months now.
Isn't It Bad For You Not to Eat All Day?
Someone expressed their concern to me that intermittent fasting is an eating disorder. I actually feel like it's the exact opposite. I feel more in control and have a healthier relationship with food than I ever had. I finally know what true hunger feels like and am learning to listen to my body to eat when I'm hungry and - this is the most important thing - to STOP when I'm full. I'm no longer overeating or obsessing about food, and I feel more free from the thoughts about how eating affects my weight.
Will You Keep Going?
I've been wondering this every single day over the past 14 days. Some days I'm like, "Hell, no!" I especially felt that way on the third and 13th days. But then on the other days I just felt so good; I felt like I wanted to keep this up.
There are two main reasons I've contemplated sticking with the Warrior Diet. One, not being bloated has been huge for me, since I have been struggling with that since July 2016. It's made me so self-conscious and uncomfortable - on my worst days, I felt really depressed about it. So to look down and see a flatter tummy and not feel pain makes me tear up; I'm so happy.
Intermittent fasting feels like free therapy.
And two, I can't get over how I'm not obsessing about food. Even when I begin my eating window, I'm not scarfing food down or craving sweets, and I'm not overeating. And during my fasting window, I'm not daydreaming about the food I'll eat. Restricting my diet for over 20 years and obsessing about weight loss really f*cked me up, and intermittent fasting feels like free therapy. It's slowly curing me of all my worries and detrimental body-negative thoughts.
OK, so the one thing that was hard was the weekends. I had my best friend visiting on the sixth day, and we went out for brunch. Sipping on coffee while she ate pancakes was tough - I'm not gonna lie. But that's what's cool about choosing IF as a lifestyle. I can tailor it to meet my needs, which means sticking with it most days and being lenient about not fasting when I want to.
I've loved the heightened benefits of the Warrior Diet vs. the 16:8 plan - I'm blown away that I haven't been famished all day and that I've been so energized. I'm over the moon that I'm feeling zero belly bloat because I'm not overeating all day long, and I love not obsessing about food.
I think I'm going to keep going! I'm not sure I'll be strictly Warrior-ing it up every single day. Maybe some days I'll have a five- or six-hour eating window. Some days I'll do 16:8, and, well, other days (like on the weekends), I'll wake up and hit up my local vegan bakery for a sticky bun and keep eating all day long.
Final Thoughts
If you're considering intermittent fasting, I definitely would not try the Warrior Diet right off the bat. I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. I took a few weeks to get on the 16:8 plan, so just ease your body into it, and you'll find more success. As always, chat with your doctor before making any serious changes to your diet.
Aside from jumping into IF too fast, avoid these other intermittent fasting mistakes, such as eating the wrong foods. Once you get into a rhythm, you'll love the benefits of weight loss, increased energy, and the lowered risk of disease and feel inspired to keep going. You just might inspire someone else to hop on the IF train, too!
13 Products That Help Your Vagina Feel Stronger, Fresher, and Healthier
More than ever it seems women are talking about their vaginas, pelvic floor muscles, and vulvas. What once felt deeply embarrassing and taboo is now empowering - and needed! Beyond being a beautiful part of our bodies, vaginas are also important when it comes to our health. Sometimes it gets funky down there, especially during workouts. Or maybe you're one of thousands of women who have a hard time holding it when you have to go (a little leakage during jumping jacks is a real thing!); strengthening the pelvic floor muscles can help. Or heck, maybe you just want to give some extratender loving care to your lady parts or are looking to up the pleasure of an orgasm. Whatever it is, there's a product here to give your vagina the attention it deserves.
Over 40 At-Home Exercises You Need For Your Best Butt Ever
Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn in the glutes.
If You Hate Feeling Stressed, You're Going to Love These 9 CBD Products
If you've tried your fair share of CBD oils and are looking for new ways to implement CBD into your daily routine, we've found the perfect products for you. Some are edible, others are a perfect addition to any makeup bag, and some are great to use after a stressful day at work. Check them out ahead.
Michelle Obama Just Perfectly Summed Up the Hypocrisy of the GOP
If anyone is going to expertly shred the current administration without so much as a single mention of our president's name, you can bet that it's going to be Michelle Obama.
Speaking at a Sept. 22 tech conference in Utah, the former first lady answered questions in an hour-long moderated conversation that shed light on her true feelings about the current state of American politics. As initially reported by the Salt Lake City Tribune, Mrs. Obama took the opportunity to address the flaws she sees in the nationalist, "America-first" rhetoric that's played a central role in Donald Trump's rise to power. "We live in a big country and a big world," she said before noting that her husband's White House was one built on hope while the current administration is one built on fear.
Obama also expertly called out the hypocrisy that often surrounds the conservative discourse on health care. "You can't just want to help someone in a hurricane and not make sure they can go to the doctor when they're sick," she said to an audience over 1,000 people. But while it's refreshing to hear Michelle Obama's take on our current political climate, she also made it very clear that she's not interested in a run for office anytime soon. When a member of the crowd shouted out that Obama should run for president, she was quick to shut it down. "That's still shocking. Like, what?" Obama said, adding, "Are you kidding me? No."
Even if Michelle Obama isn't ready to run for president yet, we can only hope that she throws her wit and sass into helping to get one of these highly qualified women into office in 2020.
25 Stunning Beauty and the Beast-Inspired iPhone Cases
If Beauty and the Beast was your favorite movie growing up, then you're probably as excited as we are about the live-action remake starring Emma Watson. Bring out your inner Belle everywhere you go with a gorgeous iPhone case inspired by the Disney fairy tale and movie. From magical rose petal details to stained glass art, these cases are so stunning, you'll want them all.
How to Create a Wedding Hashtag No One Else Will Have
Image Source: Brooke Images
There are some brides who ask guests to unplug at their wedding, and some who ask guests to go all out with the photo snapping and sharing. If you're the second type of bride, you're probably already brainstorming your wedding hashtag - you know, the one phrase that guests will use on Instagram and Twitter to round up pictures of your big day. Instead of the more standard conventions you've probably seen all over the place, we bring you 21 unique, creative ideas you haven't thought of. Of course, replace them with your own names, initials, wedding locations, and such to make them special to your big day.
What's the best one you've seen? Let us know!
1. #HappilyEverHarrison
2. #RuizPartyof2
3. #ThatOneMalibuWedding
4. #Newlywedsontheblock
5. #SeanandCassGetHitched
6. #TomKat, #Bennifer, or any other celebrified combo
7. #MrandMrBaker
8. #TimandAnneinWonderland
9. #WeSaidIDoOnJune2
10. #KristenLovesJustin
Image Source: SMS Photography
11. #SmithNoMore*
12. #LauBeachBash
13. #ThisisOurWeddingHashtag
14. #StokedtobeaHorowitz*
15. #TwasaGoodKnight
16. #WeCameWeSawWeWed
17. #SamandNicoleKissandTell
18. #JessandTimTietheKnot
19. #KylieWedsCara
20. #AdventuresofJuanandCelina
21. #TandGForBestWeddingEver
*Maybe better for a bachelor/bachelorette party than a wedding?
This Heartbreaking Theory Might Explain Why Snape Was Mean to Neville Longbottom
It's no secret that Severus Snape picks on Neville Longbottom a lot. However, while some fans of the series might've dismissed it due to Snape's overall sour attitude, one fan theory suggests a darker and sadder reason for why Snape acted the way he did.
The theory starts with the prophecy made by Professor Trelawney, which was revealed in Harry Potter and the Order of the Phoenix. The prophecy boils down to either Neville or Harry being the chosen one to "vanquish the Dark Lord." Voldemort chose the Potters, killing Lily, the one person Snape loved. The theory, posted by Reddit user OrgasmicSarcasmic, suggests that Snape treats Neville so poorly because he's a reminder that Alice Longbottom is alive (though tortured into insanity) while Lily isn't. You can read it ahead.
I just realized this about Snape and Neville from harrypotter
A thread on Quora suggests something similar. Quora user Sahil Juneja believes that Neville represents Snape's "living embodiment of guilt" and everything he did to unintentionally cause the death of Lily.
Pretty sad, right? Oh, Snape, your love of Lily was so much bigger than any of us knew.
50 Printable Adult Coloring Pages That Will Make You Feel Like a Kid Again
Life is hard. And sometimes the best thing you can do is put down your iPhone and . . . pick up a crayon! There are lots of benefits to unplugging and coloring, which is why it shouldn't be surprising that coloring books are all the rage among adults looking for a creative way to de-stress. Whether you've already jumped on the coloring wagon or you're just trying it out, at least one of these pages is bound to be just what you're looking for - so get printing!
You Won't Believe This Gorgeous House Is Only 362 Square Feet
"At under 400 square feet, our Craftsman cottage is indeed tiny, but in the five years we've been here, we've never needed more space," says Whitney Leigh Morris, small-space living aficionado, designer, and blogger behind The Tiny Canal Cottage. So what's her secret to making everything fit? "Nearly everything about the cottage - from the built-ins to the decor - was deliberately chosen to maximize the space. I selected furniture and accessories over time as we learned how to best navigate this particular layout with one another." Whitney recently refreshed her Venice Beach, CA, home for Spring, and the pictures were so stylish and full of small-space living inspiration that we had to share them with you. Take a look at Whitney's gorgeous digs and tiny-space living tips here, and then shop the look on Joss & Main.
17 Wildly Awesome Travel Adventures to Have Around the World This Summer
Are you looking for a YOLO-worthy adventure? It's time to stop procrastinating and start living your life! This Summer, try out one of these incredible activities that travelers have experienced all over the world. You'll feel so fulfilled, and let's be honest - you'll get an awesome picture out of it. Check out these dreamy locations.
Everyone Can Fly First Class in Their Lifetime: Here's How
If you're flying to a different country, first class is the way to go. Fold-flat seats, top-shelf cocktails, chef-curated fare, and other luxuries await. Rather than arriving sleep-deprived and a little disheveled, your international vacation begins rested, fed, and ready to tackle the sights.
But let's cut to the chase - first-class tickets are also incredibly expensive. We're talking typical fares ranging anywhere from $3,000 up to $10,000+ for a round-trip flight. So unless you're a celebrity or international businessperson, you might think seat 1A is simply out of reach. But fear not! Luckily, it is possible to snag a first-class seat without burning thousands of dollars. With some help from travel experts, here are our tips for securing a first-class travel experience without maxing out your credit card. Another glass of Champagne, please?
- Miles, miles, miles. Save them! You can find excellent deals on first-class seats with miles. Even if you're not an avid traveler, it is possible to rack up enough miles over time. Remember that with most airlines, your miles will expire if there isn't any account activity in a predetermined amount of time. If you fly at least once or twice a year, you'll be good to go. To avoid the risk all together, consider an airline without a mileage expiration date (like Delta).
- Get carded. Consider a travel credit card with a generous sign-up bonus. Saving 120,000 miles for a round-trip first-class ticket to Europe might sound steep if you don't fly a lot, but when you get half of them simply by signing up, it feels much more attainable.
- Hunt for special offers. Most credit cards will run temporary promotions that double (or more) the standard sign-up bonus. And don't limit your search to only airline credit cards. Many cards have partnerships with airlines and will allow you to transfer your points into miles. Some even offer airport lounge access - totally worth it if you're a frequent flier.
- Can I charge that? Amie O'Shaughnessy, founder and CEO of Ciao Bambino, reminds travelers that unexpected things can be charged. "Choose the card that has the most airline relationships and at least offers one-to-one conversions for points to miles, and charge everything on it. Property tax, DMV fee, doctors, home and personal service providers - everyone takes cards these days, so take advantage of that. Miles can accumulate fast."
- Make a transfer. Check to see if your current credit card allows you transfer points into miles. Clem Bason, CEO of goSeek.com and the former president of Hotwire, advises researching the transfer policies first, as it's favorable for some airlines and less so for others.
- Get creative with Google Flights. Rob Harper of Costa Rican Vacations suggests opening up your search to find the best deal. "Rather than selecting an arrival city, search best price on business/first class by selecting the region. For example, if you're heading to Spain, rather than searching for business class flights to Madrid or Barcelona, use the "Search Europe" feature to see if you can simply get to the continent on a cheaper first-class rate. Then, you can just take a 'puddle jumper' to your primary destination."
- Keep your eye on the deals. Bason recommends regularly checking for sales year round. "The big international airlines typically have [sales] once or twice a year. American and British Airways are famous for it. When those airlines launch the fare sale, use Google Flights to scan travel dates to find the best prices."
- Go through a travel agent. Alex Dalton of Travel With Alex, Inc. advises, "Look for an agency that has a preferred relationship with a consolidator that does international first-class travel. They have access to deals that can blow away published fares. The consolidator won't work with the public, so you have to use a travel agent to get those deals."
- Go cruising. If you're planning on setting sail once you arrive at your destination, ask the cruise line if they can offer any special rates on first-class airfare. Dalton adds, "The cruise lines strike deals with airlines to get reduced business and first-class tickets to sell to their clients that sail with them."
- When all else fails, just ask! Mery Calderon of Kuoda Travel encourages travelers to remember the power of a smile. "If you're a frequent flyer on a particular airline, but don't have top status, try your luck at asking! Show up early, look presentable, and request a complimentary upgrade. A sunny attitude and little luck can go a long way (and yes, it does happen!)."
A Rarely Seen Look at How Princess Diana Decorated Her Private Palace Quarters
Diana was famous for her fashion choices, but her taste in home decor is a little less well-known. When she first moved into Apartments 8 and 9 at Kensington Palace as a new bride, she was just 20 years old and she had three floors of rooms to decorate in the style of her choosing. However, the revamp had to suit the 17th century building as well as blend with the priceless antiques and oil paintings already displayed in the rooms. Diana turned to her mother for help, and she recommended her interior designer, Dudley Poplak, who worked with Diana to create a suite of rooms that combined traditional royal gravitas with Diana's fresh, fun, and feminine style. Take an up close look ahead.
2 Recipes From Joanna Gaines's New Cookbook That You Simply Have to Try For Yourself
Anyone who's ever watched HGTV's Fixer Upper will immediately recognize Joanna Gaines's style in her new cookbook, Magnolia Table. It looks like the homes she designed on the show: clean lines, a lot of white space, bright pages and photography, and a general black-and-white aesthetic.
And it's perfect timing for this book too! Fans who were sad to hear there won't be new episodes on HGTV anytime soon, since the finale aired in April, can bring a dose of the Gaines family into their kitchens.
Magnolia Table is filled with family stories and memories surrounding meals; individual favorites (for Chip, it's anything breakfast); diverse recipes that celebrate Joanna's diverse background: Texan (queso dip, fried chicken, Gaines chili . . .), Korean (her mom's bulgogi - find the recipe below), and Lebanese (her grandfather's recipe for Syrian doughnuts and fatayer); and some recipes that are used in their restaurant by the same name in Waco, TX, like her specialty biscuits and chocolate chip cookies (see below for the original recipe).
In the introduction, Joanna shares her own food journey, from the first meal she made for Chip in their first home (a spaghetti-and-meatballs dish with bread and butter that didn't go so well) to how she began to explore recipes from his family, like the Gaines's chili, and sharing recipes from her family with him, like the "Stevens family breakfast tradition: toasted peanut butter and jelly sandwiches dipped in black coffee" . . . which sounds delicious. Everything she describes sounds delicious. When she's writing about food and recipes, it's like she's staging them for readers in a way, just like she staged homes at the end of each episode of Fixer Upper for the full effect.
Fast-forward to when Chip and Joanna had four children under four who they had to feed and she turned to casseroles, slow-cookers, and "big pots of hearty soup that could simmer for a while." These types of meals are still her go-tos when she's having a busy week.
As her kids grew, they began to voice what they liked, and so meals became more elaborate. The kitchen counter and dining table are a focal point of their home. Joanna tries to tailor meals every week based both on the family's schedule and what's growing in their garden.
Even after Fixer Upper exploded, their family gained international fame, and their businesses continued to expand, she still prioritized time to cook meals from scratch in the evenings. In fact, that's how she de-stresses. "I stick my hand in a bowl of flour to begin to make pie crust, or peel some potatoes, and all of a sudden my thoughts slow down. I begin to unwind," she writes.
Cooking isn't a chore to her, and she suggests that a change in perspective can make it something we all look forward to.
She divides her cookbook into several simple and useful sections. She begins with what she usually has in her pantry and the essential tools for cooking, from measuring utensils to biscuit cutters, spatulas to a large cast-iron skillet. Then she has her recipes divided by meals: breakfast, lunch, dinner, appetizers and starters, and dessert, along with two special sections dedicated to soups and salads and side dishes.
"I've learned to approach planning dinner the same way I plan interiors," she writes. She always thinks about layers and textures. First, she'll choose a main dish, and then the sides that would complement it. And always, always dessert, like her favorite lemon pie recipe!
Try out Joanna's original recipes from Magnolia Table ahead.
Mom's Bulgogi With Cucumber Kimchi Salad
"My mom grew up in Seoul, South Korea, with a mom who was an amazing cook. I can personally vouch for this because in the 1980s my grandmother and uncle moved in with us in our home in Wichita, Kansas, where I grew up. What I remember most about that time is my grandmother cooking amazing food nonstop. When my grandmother passed away I know my mom regretted never having really learned from her how to cook proper Korean dishes. She ended up adopting a much more American style of cooking and by the time my sisters and I were on the scene, she had long since perfected a few dishes for my steak-and-potato-loving dad. But around that same time she had a lot of Korean friends living nearby, and she learned enough from them that by the time my kids were born, she was often preparing traditional Korean dishes for them, like seaweed soup.
It's funny to me that they're growing up eating much more authentic Korean food than I ever did. Mom's bulgogi, though, is more of an American-Korean hybrid, much sweeter than traditional bulgogi, and she serves it on a bed of white rice. Mom has us over once a month and this is what she always makes. It's my kids' very favorite food in the world, so I knew I had to include it in this book. Getting the recipe on paper was a bit of a challenge. My mom had no idea what the measurements were or how to describe what she does, because, as she said, she just does it. (Writing this book made me realize just how alike we are in this way.) But eventually, we figured it out, and I'm so glad we did because now I've captured the blueprint to what will always be a beloved meal for my kids.
We've never had Mom's bulgogi with anything other than her cucumber kimchi salad, which has a clean, fresh flavor that perfectly complements the sweet barbecued beef."
Prep: 20 minutes, plus 4 to 5 hours marinating
Cook: 10 to 20 minutes
Cool: none
Servings: Makes 6 to 8 servings
Bulgogi Ingredients
3 cups packed light brown sugar
1½ cups soy sauce
5 tablespoons sparkling dessert wine, such as Banfi Rosa Regale, or sparkling grape juice
3 tablespoons sesame oil
2 green onions (light and dark green parts), chopped, plus 1/4 cup sliced for serving
2 garlic cloves, chopped
1 teaspoon freshly ground black pepper
4 to 5 pounds beef tenderloin, rib-eye, top sirloin, or sirloin steak, thinly sliced (see Note)
Cucumber Kimchi Salad Ingredients
2 English cucumbers, peeled if desired, cut into 1/2-inch dice
2 green onions (light and dark green parts), thinly sliced on the diagonal
2 garlic cloves, minced
1 to 2 teaspoons gochugaru (Korean red pepper flakes; see Tip)
2 teaspoons sugar
1 teaspoon rice vinegar
1 teaspoon sesame oil
1/2 to 1 teaspoon kosher salt, to taste
For Serving
Steamed white rice
1 to 2 tablespoons thinly sliced green onion (light and dark green parts) as needed, for garnish
3 tablespoons sesame seeds, toasted, for garnish
- Marinate the bulgogi: In a large bowl, whisk together the brown sugar, soy sauce, wine, sesame oil, green onions, garlic, and pepper until well combined. Add the beef and coat it completely in marinade. Cover and refrigerate for 4 to 5 hours.
- To make the cucumber kimchi salad: In a medium bowl, combine the cucumbers, green onions, garlic, gochugaru, sugar, vinegar, sesame oil, and salt to taste and stir gently. Cover and refrigerate until ready to serve.
- Prepare a hot grill. If the pieces of beef are so small that they may fall through the grates, use a grilling skillet or place a sheet of foil on the grill.
- Grill the beef on both sides until medium-well, 3 to 5 minutes, flipping halfway through cooking. Don't crowd the skillet or foil, so do this in batches if necessary. As you finish each batch, transfer it to a serving platter and continue with the remaining beef.
- Serve the bulgogi on top of steamed rice. Garnish with green onion and toasted sesame seeds and spoon the cucumber kimchi salad alongside.
- Store the leftover bulgogi and cucumber kimchi salad in separate covered containers in the refrigerator for up to 3 days.
NOTE: My mom usually has the butcher slice the beef for this dish when she buys it. If you live near a Korean market, they often sell packages of sliced rib-eye or top sirloin; sometimes they're even marked specifically for bulgogi. If you buy big pieces to cut yourself, freeze the meat for about 30 minutes before cutting so that it's easier to slice thinly and cut against the grain.
TIP: Gochugaru, or Korean red pepper, is commonly used in kimchi. It adds precisely the right amount of heat and unique flavor to the cucumber salad. Authentic Korean brands are readily available at Asian grocery stores or online, and the McCormick spice company packages it as well.
From Magnolia Table by Joanna Gaines. Copyright © 2018 by Joanna Gaines. Reprinted by permission of William Morrow, an imprint of HarperCollins Publishers.
Chocolate Chip Cookies
"My dad has an intense sweet tooth, just like me. One afternoon when I was around ten years old, Dad got a hankering and he enlisted me to help him make Toll House chocolate chip cookies. That was the first time he and I had ever baked together. Since then, whenever I make chocolate chip cookies, including the ones from this recipe, I think of him and that special afternoon we spent together in the kitchen. I developed this recipe over the years, after experimenting with a few classics and having them come out flat every time. I wanted something that was chunky, beautiful, and also delicious. In the end, one big change I made was to cut back on the butter. I do truly believe that butter makes everything better and no one is more surprised than I am about how amazing these taste even though they're made with less of the good stuff than most traditional chocolate chip cookies."
Prep: 15 minutes
Cook: Under 30 minutes
Cool: 1 hour
Servings: Makes about 40 cookies
Ingredients
2½ cups all-purpose flour
1 heaping teaspoon baking soda
½ teaspoon sea salt
8 tablespoons (1 stick) unsalted butter, at room temperature
2 cups packed light brown sugar
2 large eggs
1½ teaspoons pure vanilla extract
1½ cups semisweet chocolate chips (see Tip)
- Position a rack in the center of the oven and preheat the oven to 350°F. Line a baking sheet with parchment paper.
- In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.
- In a stand mixer fitted with the paddle attachment (or in a large bowl with a handheld electric mixer), beat the butter and sugar on medium-high speed until light and fluffy, 2 to 3 minutes. Add the eggs and beat until blended. Add the vanilla and beat until blended.
- Turn the mixer off and add the flour mixture to the bowl. Mix on medium just until the flour is mixed in, then turn the mixer to high speed for a few seconds to pull the dough together; it will be chunky.
- Add the chocolate chips and beat on high for about 5 seconds to thoroughly and quickly mix in the chips.
- Drop by large spoonfuls on the lined baking sheet; don't flatten them. Bake until lightly browned on top, 10 to 11 minutes. Cool on the pan on a rack for 1 minute, then transfer the cookies to the rack to cool completely. Repeat with the remaining dough.
- Store the cookies in a tightly covered container at room temperature for up to three days.
TIP: Depending on what you're in the mood for, you can add ½ cup more or less chocolate than what is called for.
From Magnolia Table by Joanna Gaines. Copyright © 2018 by Joanna Gaines. Reprinted by permission of William Morrow, an imprint of HarperCollins Publishers. All images (c) Amy Neunsinger.
100+ of the Best DIY Gifts Ever
Don't settle for store-bought gifts when you can give your loved ones these one-of-a-kind DIY presents. No matter the occasion, giving someone a gift you made yourself makes it much more meaningful. Show how special the receiver is to you by putting in some time, effort, and love on something handmade. Read on to see more than 100 different types of DIY gifts for every person in your life!
- Additional reporting by Emily Co
25 Nifty Home Products That Will Help You Save Major Space
Living in a small home or owning a lot of belongings can make the task of organizing a real challenge. While it helps to declutter by tossing out things you don't need, you can also create more space by knowing how to manage your space. Luckily, there are a ton of clever products that can help you effectively organize your home, from ottomans to over-the-door ironing boards. We've rounded up some of the niftiest multifunctional home goods out there so that you'll have more room for yourself.
40+ Life-Changing Books to Read This Year
Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out 41 books that will better your life in a dramatic way. Whether it's figuring out how to get out of debt, learning how to be happier, or trying to find ways to get a job, reading just one of these books this year is guaranteed to change your life for good.
36 Disney World Hacks That Will Make Your Trip Even More Magical
Want to avoid the long Walt Disney World lines in the sweltering heat of a Florida Summer? We can help with that. Some of the park's biggest fans came together on two Quora threads to offer tips and tricks for making your trip to Disney World even more magical - and more economical, too. These hacks will help you navigate the parks, find the best deals, and make the most of the happiest place on the planet.
The 12 Best Rides at Disney World Are More Than Worth the Wait Times
Getting to go to Disney World is a magical experience filled with special treats, unique accessories, and enchanting fireworks. Beyond all of these things, what makes the park so special is the rides. While you might want to see them all, it's best to know which ones should be your go-to experiences. In this list are 12 the best attractions at Disney World; some are classics and some are new, but all of the ones featured on this list simply can't be missed.
23 Unique Ways to Decorate With Christmas Lights
Christmas lights are a staple when it comes to holiday decor. Whether hung on the house or wrapped around the tree, these lights bring a warm and cozy feeling into any home. However, there are many alternative ways to decorate with Christmas lights both in and out of the holiday season. Check out these 23 unique DIY ways you can use Christmas lights to spice up your home!
- Additional reporting by Hilary White
Why It's Actually Kind of Awesome When It Rains at Disneyland
A rainy day at Disneyland is better than a sunny day anywhere else - in our minds, anyway! It may sound like going out to stand in long lines is the last thing you want to do when you're trying to avoid getting soaked, but it could actually be the makings for an awesome day. As long as it's not raining so badly that the park is forced to close early, you can still have a day filled with plenty of rides and one-of-a-kind food. We know that Southern California is typically sunny and doesn't experience much rain, but you should make use of the days when the clouds come out at the Happiest Place on Earth!
Wait, Why Is Disneyland Worth It Even in the Rain?
Hello - wait times! Not having to stand in line for 60 minutes for just one ride is reason enough to deal with a little rain. One visitor noted that Space Mountain (which has an average wait time of over an hour) only took 10 minutes to get on when he went one rainy day. Also, you can imagine that most parents probably don't want to bring their kids and strollers out in that weather, so you'll most likely notice fewer little ones running around.
Do Any Attractions Close During the Rain?
Most rides and attractions stay open during inclement weather. However, shows, parades, fireworks, and character appearances may have to temporarily close, as well as:
- Alice in Wonderland
- Davy Crockett's Explorer Canoes
- Gadget's Go Coaster
- The Mad Tea Party
- Main Street Vehicles
- Pirate's Lair on Tom Sawyer Island
- Storybook Land Canal Boats
This can vary depending on the severity of the storm.
What Should I Do at Disneyland When It's Raining?
Don't freak out if any of your favorite rides are closed! There are still plenty of rides and attractions to experience that are either open or indoors. A few of the ones under a roof are:
- Buzz Lightyear Astro Blasters
- Guardians of the Galaxy - Mission: Breakout!
- Indiana Jones Adventure
- It's a Small World
- Pirates of the Caribbean
- Star Wars: Secrets of the Empire
- Sleeping Beauty Castle Walkthrough
What Should I Wear When It Rains at the Park?
Say it with us: a poncho! Although you're allowed to bring in an umbrella, you'll be more comfortable going hands-free (and less likely to poke someone in the eye). Add that to your rain boots and crossbody bag, and you've got it made for a fun, dry day. Keep in mind that Disneyland has umbrellas and ponchos that you can buy, but they come with a bigger price tag.
What Else Do I Need to Know About a Rainy Day at Disneyland?
It's highly suggested that you make restaurant reservations at the park in advance, so it might be a little challenging to change your spot on the short notice of a rainy day. So think about choosing restaurants from the start that are indoors. If it's raining, you'll be happy that you don't have to come up with a plan B, and if it's sunny out, you'll be thankful to escape the hot sun for a bit!
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