Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 15 mai 2018
These Pics of Kate Middleton Trying to Diffuse Toddler Tantrums Before They Begin Are Peak Motherhood
If you're a mom to a toddler, it doesn't matter if you're Susan down the street or the Duchess of Cambridge - toddlers can be complete assh*les sometimes. Like the rest of us, Kate Middleton certainly goes through the ebbs and flows of motherhood, but unlike the rest of us, most of her parenting is on display through high-res photos of her wearing chic clothing as her toddler melts down beside her.
Whether she's pretty in pink and matching with Charlotte - who is crying hysterically at who knows what - walking away from a screaming George to let Prince William "deal with this one," or kneeling down to chat with whichever child seems like they could be on the brink of a meltdown at any moment, Kate has dealt with her fair share of kid tantrums in public.
Ahead, see some of the photos of Kate diffusing toddler tantrums at every stage while simultaneously reminding us that she's not all that different from the rest of us moms. And, also, of course, that toddlers are the worst.
Everything You Need to Know About Baby Teething - Including How to Soothe the Pain
Watching your little one suffer is heart wrenching, especially when they're so small and unable to tell you what's troubling them. If you have a young infant, you're probably experiencing your first encounter with this scenario. Teething is undoubtedly an uncomfortable stage for babies, leading to fuzziness and in some cases more serious symptoms like a fever.
Knowing what to expect and when to expect it is an important step in helping children cope with the painful process of growing teeth. Dr. Jim Nickman, president of the American Academy of Pediatric Dentistry (AAPD), understands how frustrating this developmental stage can be for parents. He helped us break down an easy guide to every teething milestone and offered guidance on how to best relieve teething pain and care for your children's teeth.
The Timeline
6 to 12 months
Right around the half-year mark, your baby's first teeth will start to erupt. "The process usually starts with the lower middle front teeth, the central incisors, followed by the upper middle front teeth," Dr. Nickman said. Even though it's common for teeth to push through at an early age, some children don't start teething until much later. "Sometimes parents are concerned that their child doesn't have a tooth by the first birthday, but it's not usually a problem as some children's teeth are slower to come in. Boys' teeth, for example, come in later than girls'," he added.
9 to 16 months
"At this age, the lateral incisors, usually the lower ones, pop up. Around 13 months, the first baby molars will also start to erupt in some children," Dr. Nickman explained.
13 to 19 months
Get ready for your baby to say "cheese" on every photo, because those pearly whites are shining. "The front smile starts to come together in the 13- to 19-month time frame. In most children, the first baby molars have erupted, and the canines are close too," Dr. Nickman detailed.
17 to 23 months
By this age, the lower canines are showing. "This is also when infants start to move faster as they gain confidence. Unfortunately, they are a little wobbly and prone to falls. Call your pediatric dentist if your child has a significant bump that affects the teeth," Dr. Nickman said.
23 to 33 months
"The second baby molars are starting to erupt. You can easily identify them because their grooves are deeper than the other teeth present," the doctor said.
How to Ease Teething Pain
"To ease your child's teeth pain, give them a firm rubber teething ring to chew on, but avoid liquid-filled teething rings or other plastic objects that could break," Dr. Nickman warned. For some children, simply putting pressure on the sore area might be enough to help. "Rubbing the gums with a cool, wet cloth can be helpful. If you place the washcloth in the freezer prior to use, run it under water before placing in your child's mouth," he added.
However, in the quest to relieve your baby's pain, be wary of medications and ointments. "Topical pain relievers or other medications that can be massaged on the gums are rarely effective as they wash out very quickly. The Food and Drug Administration discourages using over-the-counter topical gum soothers on children. If needed, more effective long-term relief can be found by using over-the-counter infant versions of acetaminophen (Tylenol) or ibuprofen," Dr. Nickman advised.
How to Care For Your Child's Teeth
Even at an early age, it's important to care for and clean a baby's mouth. "Parents should start cleaning their child's teeth as soon as they erupt into the mouth. For a young infant, this may be easier accomplished with a clean, damp wash cloth over the caregiver's finger," Dr. Nickman said.
As the baby gets old, cleaning the teeth well remains vitally important. "As more teeth erupt, a brush with a rice-grain-size smear of toothpaste cleans and protects the teeth," the doctor explained. But keep the toothpaste amount under control. "Very young children are unable to spit it out, so it is important to use a very small amount of toothpaste to prevent them from ingesting excess amounts."
Consider how liquids and food will affect your baby's mouth as well. "Avoid putting a child to bed with a bottle of anything but water. Nighttime breastfeeding or a nighttime bottle with milk or juice can damage your infant's teeth. While breast milk is extremely beneficial to a child, at-will feeding keeps the milk in contact with the child's front teeth, increasing the risk of cavities," explained Dr. Nickman. "Any food left on the infant's teeth at night can provide fuel to the bad bacteria that cause cavities. Avoid or limit food or snacks that are sticky," he continued.
It's also important to seek out a professional to help clean and protect your baby's teeth. "The AAPD recommends that parents establish a dental home - a home for comprehensive ongoing care - with a pediatric dentist by your baby's first birthday," our expert said, adding that this doctor's visit is essential to fight cavities. "While this seems early, the entire goal of the visit is to prevent dental cavities, discuss what to expect with your child's growth and development, and provide parents and caregivers with preventative information - essentially an owner's manual for caring for their child's oral health. Unfortunately, cavities are the most common chronic disease in childhood, five times more common than asthma," he outlined.
These Lightweight Carry-Ons Will Make Traveling a Breeze This Summer
No one wants to be the overpacker who is stuck lugging a heavy suitcase through the airport. It's easier said than done, but packing light is totally possible. Editing your wardrobe and rolling things into perfect tube shapes to maximize space takes some practice, but once you have these hacks down, you're ready to roll. All you need is a lightweight carry-on. We rounded up a list of our favorites, so all you have to do is shop. Find your perfect match ahead.
50 Printable Adult Coloring Pages That Will Make You Feel Like a Kid Again
Life is hard. And sometimes the best thing you can do is put down your iPhone and . . . pick up a crayon! There are lots of benefits to unplugging and coloring, which is why it shouldn't be surprising that coloring books are all the rage among adults looking for a creative way to de-stress. Whether you've already jumped on the coloring wagon or you're just trying it out, at least one of these pages is bound to be just what you're looking for - so get printing!
Burning Question: Why Does Pineapple Irritate Your Mouth?
Recently I cut myself some fresh pineapple, then promptly proceeded to eat a lot of it before remembering that every time I eat a copious amount of pineapple, the roof of my mouth becomes itchy and sore. So why is this condition a common complaint among fresh pineapple aficionados?
Pineapples contain a plant protease enzyme called bromelain. Because it readily breaks down protein, bromelain is frequently used as a natural meat tenderizer. In addition, bromelain may also induce a prickly sensation in the mouth when consumed.
Although the enzyme is present in all parts of the pineapple plant, it's most concentrated in the stem, the hard piece in the middle of the fruit, which is much more fibrous and chewy but still edible. Many people believe that letting a pineapple sit overnight helps take away the irritation factor, but one surefire way to alleviate the burn is to cut out the core.
This Colorful Hotel Surrounded by Monkeys Will Go Straight on Your Bucket List
From mermaid-inspired pools, retro Barbie hotels, and helipads and private butlers to the best pool in the world, we love hunting down the world's most exciting hotels. And if you're all about incredible views, remote locations, and colorful interiors, we may have found the perfect place for you.
The Intercontinental Danang Sun Peninsula Resort in Danang, Vietnam, overlooks its own 700-meter private bay and is tucked into the intriguingly named Monkey Mountain (which is indeed home to plenty of the cute primates). The views over the bay are pretty spectacular, but the hotel itself also offers plenty to marvel at. The color palette pops with yellow, orange, red, and lime, playing into Pantone's color trends for 2018. Private villas come with their own infinity pools, and you'll also find rainfall outdoor showers, giant bathtubs, and plenty of other amenities across the different rooms.
What's more, if you're going to treat yourself to a luxury holiday, Vietnam is the perfect place to do so. A recent survey by the Post Office ranked it as one of the most affordable countries to visit, meaning once you get there, your pound will stretch a little bit further. Rooms start from around $400 per night.
Disneyland's Wearable Infinity Gauntlet Cup Won't Give You Powers, but You CAN Fill It With Booze
In Avengers: Infinity War, Thanos - the "mad titan" antagonist of the film - wants to collect all of the Infinity Stones in the Marvel universe in order to gain ultimate power. But me? I'm a woman of simple pleasures, and I just want them to hold my vodka lemonade. That's where Disneyland's new Infinity Gauntlet sipper cup ($20) comes in.
Apparently, I'm not alone in my desire for a Marvel-themed adult sippy cup. The wearable beverage holder is selling out all over Disney's California Adventure park, where it's sold at select food stands for a limited time.
Don't let the fact that you can wear the novelty cup like a glove while you're drinking from it escape you. That's pretty dang incredible, right?!
Check out these photos from park guests enjoying their own Infinity Gauntlet sippers, and you'll want to brave the lines to get one before they're gone.
You Can Buy Beer Pong Pool Floats on Amazon, So Your Summer Just Got 10 Times More Lit
Beer pong pool float. The sheer act of typing those four words in succession practically has me racing down my Brooklyn neighborhood streets in a bathing suit to hunt down the nearest public pool. When I first discovered that these glorious booze-carrying inflatables now exist, I almost didn't believe my eyes. Could it really be? A pool float that'll help me relive my college glory days of sinking ping-pong balls into Solo cups?
Luckily, once I gave my eyes a good ol' rub, I realized I wasn't merely fantasizing about my dream pool accessory, as Amazon is flooded with tons of different beer pong pool floats you can buy right now. Some feature built-in coolers to keep your chilled Coronas nearby for easy-access refills, while others have ample cupholders so all your friends can spectate from the front row of the ball-tossing competition. And if you're not in the mood for downing beers while partially submerged in a pool, these floats also double as regular rafts for all your summertime rest-and-relaxation needs.
Ahead, shop our six favorite beer pong inflatables from Amazon - they all cost less than $40! Summer, come faster, please and thanks.
10 Delicious Trader Joe's Meal Hacks to Make Dinner Easy
How can you hack a delicious homemade meal in minutes without resorting to a frozen entree? We asked our editors to share their tips for fast, easy, and tasty dinners thrown together with a handful of Trader Joe's products, so you can become an even savvier cook on busy weeknights. With a combination of fresh and prepped ingredients from the affordable grocery brand, we've come up with some pretty ideal dinners that can easily be thrown together after work. From spruced-up soup to cheap chopped salad and spicy taco bowls, these ideas will inspire you to skip the takeout.
Why There's So Much to Adore About the Instant Pot
Everyone has been talking about the Instant Pot. It's currently a top-selling kitchen item on Amazon. Despite its widespread popularity, is the multifunctional cooking device worth it? For a while, I scorned the Instant Pot like a unitasker. I already owned a rice cooker, pressure cooker, and slow cooker, after all. So why would I spend the cash for another appliance? Despite my initial judgments, I still felt pulled to try the cooker out and determine if it's a gimmicky fad or not. Let's just say, the results really surprised me and greatly exceeded my expectations. If you're wondering if an Instant Pot is for you (or IP, as seasoned users call it), here's a list of awesome things to know about the Instant Pot.
- Cook all the things in record time. The Instant Pot is essentially a pressure cooker that also has sauté and slow-cooker functions. Pressure cookers reduce cook time significantly. We're talking steel-cut oats in 10 minutes and chicken breasts in eight minutes. Most, if not all, dishes can be prepared in 20 minutes or less.
- The sauté function is truly awesome. You can adjust the heat, but I found it caramelizes veggies and meat faster and more uniformly than even stovetop cooking. As a bonus, nothing caked onto the bottom of my IP.
- You can switch between functions. Sear meat in the sauté function, then pressure cook or slow-cook it! Pressure cook something, then keep it warm. Changing up the functions allows you to create complex dishes in one pot.
- It's easy to use. Though there are lots of buttons on an Instant Pot and seemingly random beeps, the user manual and recipe guide (that come with the cooker) break each one down quickly so you can dive right into cooking with your device. Just be sure to read them! You shouldn't go rogue with this device.
- It does it all. While there are obvious things like making broth, soups, shredded chicken, and chili, the cooker does some extraordinary things. Make a big batch of eggs (frittata style). Steam up cake and cheesecake. Use it as a rice cooker. Defrost and cook frozen-solid meat in minutes. Forgo soaking dried beans and cook them in about 20 minutes. Make mac and cheese and other pasta dishes in only one pot. The list goes on . . .
- Cleaning is a breeze. I laughed as I lifted the IP pot and rinsed it in record time. The lightweight pot seems to be nonstick (in my experience), so all it needs is a fast, sudsy scrub-down, no exertion required.
- There's endless learning. Instant Pot's website and Pinterest's results for Instant Pot are two awesome sources of recipe inspiration and tips. There's also Facebook's Instant Pot Community that's very active (over a million users), where you can post or read troubleshooting questions and recipes.
All right, I love my Instant Pot. It's the ideal cooking appliance for busy people who are on a budget and want to cook homemade meals but lack one crucial thing: time! While I'm sure there are downsides to the Instant Pot, I haven't discovered them yet.
10 Hilarious Pet Beds That Will Show Who's the Boss in Your House
Instead of having your pet snuggle up on the end of your bed or curl up on the floor, spoil them with a cozy new bed. We looked to Walmart because the megastore has a giant pet section to shop. To make your life easier, we did the hard work for you and unearthed some its comfiest and funniest choices. From a hot-dog-shaped dog bed to a window hanging lounge for cats, we have you covered. Take a look at our favorites ahead.
You'll Be Hungry Just Looking at These 15 Food Pool Floats
We have an obsession with pool floats. They're fun, cute, and the ideal Summer accessory. You know what else we love? Food. So when you combine the two together, it essentially makes for the ultimate pool party. From pizza to wine to, yes, even avocados, we've got a pool float for everyone's taste. Just keep reading to shop, and float on.
6 Little Things That Could Be Getting in the Way of Your Personal Happiness
Travel and sex have been proven to make people happier, but we often overlook the more obvious influences that can affect us as well. Many times, it's the things we don't think much about that have the biggest impact. So if you're wondering why you aren't quite as happy as you want to be, you may want to consider the six things below.
- Your friends: The people you surround yourself with have more influence on your daily mood and overall happiness than you'd expect. It's important to have a strong tie to those who are positive and supportive and who can help foster a healthy social environment.
- How much you sleep: Not getting enough shuteye doesn't only affect your physical health, but it's proven to mess with your mood as well. Lack of sleep makes you cranky and restricts your ability to cope with emotions.
- Putting your dreams on the back burner: Setting your passions aside could result in an unfulfilled self, and therefore a less happier you. The best way to live a life with minimal regret is to actually take as many chances as you can to avoid the haunting "what if" question down the road. So don't be afraid to go after what you want most!
- A bad attitude: Outlook is everything! It's not as much what life throws at you that determines your happiness; it's how you choose to handle it. Optimism can be powerful, so catch yourself when you notice any negative thoughts or emotions filling you up.
- Not having a stress outlet: It's not healthy to internalize your frustrations until you've reached your boiling point. Instead, relieving stress regularly, whether it's through fitness or a creative outlet, can help you release some of that built-up tension.
- Fear: Whether it's fear of disappointing your family or fear of making a fool of yourself, fear has the ability to cripple you. By listening to that little voice in your head, you're holding yourself back from new experiences, people, and opportunities that may very well open up the door to contentment.
16 Recipes From Chrissy Teigen That Will Transform the Way You Cook
Chrissy Teigen has amazing recipes, and don't let anyone tell you otherwise. The title of her cookbook, Cravings, says it all: the model-turned-food-blogger-turned-cookbook-author likes to eat foods she actually craves, and she has an entire book dedicated to recipes you won't be able to resist. We're talking chicken pot pie soup, lemony spaghetti cacio e pepe, fried chicken wings with honey butter, mac and cheese with garlicky breadcrumbs, and much more. If you need any more convincing that Chrissy Teigen is the ultimate cooking muse, read on to discover 16 of her best recipes you'd be crazy not to try.
20 Signs Your Emotional Type Is "the Rock"
Some people wear their heart on their sleeve, whereas others struggle with the ability to express their feelings. If you're the latter, your emotional type can be identified as "the rock." Among the four different types (the intellectual, the empath, the rock, and the gusher), someone who most relates to the rock is usually the strong one of the group, as the name implies. They're emotionally supportive of others but aren't comfortable with opening up themselves.
There are some qualities that make being this type problematic at times. For example, if you're unable to share how you really feel, you bottle up many of those emotions, including the negative ones like frustration and anger. In addition, because rocks tend to be passive, their relationships with others don't often go beyond the surface and they aren't as in tune with their emotions.
Despite these downfalls, there are benefits to being a rock. You're considered a great friend because you're loyal and nonjudgmental. People feel comfortable coming to you about their issues and you tend to get along with almost everyone. You rarely have conflicts with others because you're far from being confrontational. Check out the signs below to see if you're a rock, and then take this quiz to confirm.
- You get defensive when people try to ask you about your feelings.
- You're a good listener.
- You're the calm one in an emergency situation.
- You're respectful.
- You're the go-to person for venting.
- You'd rather avoid conflict than address it.
- You don't have many enemies.
- Not many people have seen you cry.
- People consider you very dependable.
- Your friends have tried to get emotions out of you.
- You often keep your guard up.
- It takes a long time for you to open up to people.
- It scares you to get very close to someone.
- Your emotions rarely spike and you're almost always stable.
- Expressing your emotions has been an issue in relationships.
- Some people make the mistake of thinking you don't care.
- Not many things make you visibly upset.
- You're not a judgmental person.
- You are sometimes perceived as cold (even if you're not).
- When others get upset, you're there to support them.
7 Ways to Make Your Small Bathroom Feel Spacious
Designing a small bathroom can be challenging, especially if you are on a budget. The best way to make it more functional is to increase the floor space while allowing all the essentials to fit in the right way. Although renovating the entire bathroom according to your needs is a good option, it can be really expensive, mainly if you want to entirely change the plumbing. But if you are on a limited budget, you can still add a lot of space to make it more functional. Here are seven ways to do it!
Ever Dreamed of Going on Vacation With the Property Brothers? We've Got Good News
Have you ever sat down to watch your favorite HGTV show and thought: "This is nice, but I'd like to take it to another level - preferably with buffet meals and sunscreen?" Probably not, but most of us know what it's like to strive for a special connection with the people we admire; it's why we cook recipes developed by celebrity chefs, or buy decor designed by TV hosts. For fans of The Property Brothers, an exciting opportunity to enjoy a special level of access to Jonathan and Drew Scott is officially here . . . and it involves a trip to the Bahamas!
Get ready to cruise with your favorite dudes, because Sailing With the Scotts lets you do just that! Embarking in December 2018, the four-night cruise is perfect for any HGTV junkie who can't get enough of The Property Brothers and the rest of the Scott brothers' roster of projects. Keep reading for more information about the trip, then visit the site for full details!
What's Included?
The Scott-infused cruise itinerary is operated by Royal Caribbean, and will sail on the newly remodeled Mariner of the Seas. According to the Sailing With the Scotts website, the voyage will include: "Design workshops, meet-and-greets, an exclusive behind-the-scenes look at the latest season of Brother vs. Brother, themed parties, incredible food, and live entertainment, plus exotic ports of call in CocoCay and Nassau." Count us in!
Where Does It Dail?
The December 3 through 7 cruise itinerary begins and concludes in Miami, FL, with one full day at sea, a day in Nassau, and a day in CocoCay. If you've never visited the Bahamas before, now is your chance!
How Much Does It Cost?
The cost per traveler ranges from $809 to just under $2,200, depending on which stateroom you desire aboard the ship! This price includes taxes, gratuities, and the cost of the cruise itself (including meals and entertainment). Plus, the Scott brothers are donating $25 to a special charity for every cabin booked on the cruise.
How Your Unique Talents Can Create Happiness Every Day
You're a snowflake, right? No one else has your personality, your smile, your talents. As clichéd as it may sound, it's all true. And what's even more fantastic is that your unique traits, your snowflake-ness, can help you build and boost your happiness levels every single day.
How can you leverage your personality to become a happier person? Take some time to reflect on the key traits of your personality, try this free survey to determine your universal character strengths, and then look through the suggestions below to see what you can do to make today a better, happier day.
Are you a brave soul?
Go on a new adventure, like caving or whitewater rafting. Be the one to tell your boss what everyone really thinks about a new office policy.
Can't check your curiosity?
Try out a restaurant you've always wondered about, or if you like to cook, tackle a new recipe. Explore a new part of your city, or visit a museum you've never been to.
Ever been called an Honest Abe?
Write a letter to a friend or relative to tell them how you feel about something that you never were able to talk about. Or tell them face to face.
Are you the leader of the pack?
Organize an outing with your friends - you know, the one you all talk about but haven't been able to make happen. At work, volunteer to head up a new project or social committee.
Do you seek justice for all?
If you witness someone being treated unfairly, step in and do something about it. Sign a petition, or write or call your congressman about an issue that needs attention.
Are you a lifelong learner?
Watch a documentary or read a book on an issue you don't know anything about. Take an online class, or join one at your local community center.
Do you have some creative powers?
Take just 30 minutes out of your day to create, whether it's drawing, writing, making music, or designing. Share something you've already created with family, friends, or colleagues or via social media, or set up an exhibition or performance.
Love to laugh it up?
Join or start a laughter club. Go to a comedy club with friends, or watch a funny movie at home with family.
Can you persevere through tough times?
Finish something you started a long time ago. Write out a detailed timeline for a new goal or a goal that you've already been working on.
Are you a giver of gratitude?
Write little notes to thank your friend/significant other/relative/colleague for something they've done or just for being who they are, and slip the notes onto their desk or in a book. Or just call them and tell them. Make a list of all the things you're thankful for in your life, and look it at every day when you wake up.
Perhaps your personality already drives you to do some of these things, but we can always do more. Make today the day that you act on your long-held idea.
Vanessa Van Edwards is a behavioral investigator and published author. She figures out the science of what makes people tick at her human behavior research lab, the Science of People. As a geeky, modern-day Dale Carnegie, her innovative work has been featured on NPR, Business Week, and CNN, and her latest CreativeLive class, The Power of Happiness, teaches you how to be a happier person every day.
This Power Couple Are Hiking the Appalachian Trail For Their 5-Month-Long Honeymoon
When I tell people that my brother and his wife are on a five-month-long honeymoon, I enjoy the long pauses and looks of confusion before I explain further. The truth is, Dan and Nicole have decided to trade their newlywed time, commonly spent under palm trees or on the Riviera, to journey from Georgia to Maine hiking the 2,181 miles of the Appalachian Trail.
Being a dream of theirs even before saying "I do," hiking the trail together meant my brother and sister-in-law would grow as people and as a couple. This I knew. What I didn't know was that, when approaching a feat like this, there really is no such thing as "pack up and go" but rather "plan and prepare." The first step in getting ready was saying goodbye (for now) to their jobs of managing events and teaching dance and fitness. Once they did, they were focused on gathering all the tools - everything from a mini propane water boiler to pocket-size raincoats, and even a small shovel for going to the bathroom in the woods (yes, it's real, and it helps avoid bears!). When hiking, it is a general rule to carry no more than 10 percent of one's bodyweight, so this meant everything needed to be light, including their wardrobe - the three pairs of underwear for five months kind of light. Nicole was able to expertly pare down her wardrobe with advice from a former trail hiker: don't bring the items of clothing that you think you like the most but the ones you'd be mentally prepared to see and wear over, and over, and over again.
Food and water rationing was also carefully calculated before even the very first step. While there are points on the universal trail map designated for "refueling," it was important that Dan and Nicole decided how much they planned to walk between these points to estimate how many days it would take and how much food they would be able to carry at one time. With all of these boxes to check before they left, there was one, above all else, that was most important: ensuring a safe trip by protecting their health. Although you might think that means avoiding snakes, bears, or mountain lions, one of the largest threats to those hiking the Appalachian Trail is contracting Lyme disease from tick bites. While agreeing to check each other regularly was a given, Dan and Nicole decided to take it one step further, both physically and mentally. On their final weekend home before arriving at the trailhead in Georgia, they gathered all of their friends together to celebrate as they both shaved their heads!
While my brother laughingly went under the razor first, the mood of the room became more intense as Nicole took her turn. But making the decision to shave her head was not as difficult as you may think. It stemmed in part from a desire to truly test herself. She had turned to me one day with a smile and had said, "When in my life will I ever get to do this again? I have to give it a try." When the last patch of hair on Nicole's head was shaved away, she looked up and saw that her husband was crying. "IT WILL GROW BACK!" she yelled with a laugh. To everyone's surprise, he replied, "No, it's because you still look just as beautiful."
So the two began their trip in late March, as bald and brave as ever. They've already surpassed 300 miles, sometimes walking 20-plus miles in a single day. They have seen some amazing sights, but not always in the way portrayed in the guide books. One morning, they broke from the camp schedule and hiked out at 4 a.m. to witness the sun rise on Clingmans Dome, the highest point in the Great Smokey Mountains National Park, only to be met by massive fog and whipping winds. Most recently, the pair woke up to find their boots had frozen solid overnight as the temperature had dropped dramatically following a thunderstorm. In their weekly check-ins, my brother has confirmed that he couldn't have got even this far without his wife, pushing and encouraging him every second. Upon finding their boots frozen, Dan's dismay left his judgment clouded and his frustration boiled over, but Nicole was able to calmly offer the final solution: walking in them until they thawed. But these small setbacks haven't dulled their enthusiasm for the experience. While their emotions along the way have reached many highs and lows, their love and determination have stayed as steady as the path ahead. When they finish the trail around October, they'll have blisters, journal entries, new friends, and incredible photos. But what I think they'll be most proud of? Their deeper connection to the world and to each other.
You can follow them on their journey through Nicole's Instagram account.
20 Agonizing Struggles of Growing Up Shy
Any shy person can attest to the fear that takes over their body whenever they are told to talk to someone they don't know. As a shy person whose kindergarten teacher once told her parents that she was a mute and her poor mother had to explain she was just terribly shy and didn't like to speak, I have never related more to the #GrowingUpShy tweets on Twitter.
If you're a shy person, you're going to laugh at every single one of these (but quietly, so no one notices you and asks you anything). And if you're one of the lucky people out there who's never had this fear, read on to see exactly how we feel - just don't ask us any questions about it because we will shrink into our seats.
These 15 Phone Cases Will Up Your Tech Style
Let's be honest - your favorite accessory is your phone. You can take #OOTD photos, look at Instagram for outfit inspiration, and, of course, shop. That's why we dress up our tech in the most stylish cases out there, so our phones can be as stylish as we are. We've rounded up the most fun and fashion-forward cases so you can find one that fits your lifestyle and taste. From kitschy Moschino bears to chic Marc Jacobs sophistication, we're sure you'll find one that you love. Keep reading to see a bunch of fun cases from your favorite brands.
Add These 7 Wellness Apps to Your Daily Self-Care Routine ASAP
Our busy schedules don't always allow us to drop into a much-needed yoga class, but that's no excuse to make your personal wellness any less of a priority. Luckily, there's an app for almost everything - including for yoga, meditation, mindfulness, and overall self-care. Ahead are some of our favorite tools to help you live a healthier and happier life.
What You Need to Know About Snapchat's New Bitmoji Deluxe
Snapchat first launched a Bitmoji integration back in the summer of 2016, allowing users to insert their very own cartoon avatars into their snaps and chats with a few simple taps on their mobile phones. A year and a half later, Bitmoji is an integral part of the platform; from 3D World Lenses to Snap Map Actionmojis, they're one of the most fun ways to put yourself in the center of the action, and share your experiences with friends and family. But on Jan. 30, Snapchat announced a very, very exciting new update - and it goes by the name of Bitmoji Deluxe.
The update - which is based, in part, on feedback collected from Snapchat's many users - offers a far broader selection of skin tones, physical attributes, and style choices in an effort to make Bitmoji more inclusive. What's more, each avatar no longer needs to be heteronormative; instead, a Bitmoji can draw from masculine and feminine attributes in order to best represent the user.
Bitmoji Deluxe also comes with the ability to build your avatar side-by-side with a selfie of your choosing, allowing for the easiest avatar creation imaginable - and, naturally, the chance to take into account each and every one of the hundreds of new choices you now have when deciding what your Bitmoji looks like. And if you aren't interested in updating your Bitmoji, you have the option to keep your avatar as is - when you go to the settings menu in Snapchat and then select "change avatar style," you can choose to remain with Bitmoji "Classic," go back to Bitstrips, or upgrade to Bitmoji Deluxe.
Ahead, check out the new Bitmoji Deluxe in action - and get ready to make your best Snapchat Bitmoji avatar yet.
These Lightweight Carry-Ons Will Make Traveling a Breeze This Summer
No one wants to be the overpacker who is stuck lugging a heavy suitcase through the airport. It's easier said than done, but packing light is totally possible. Editing your wardrobe and rolling things into perfect tube shapes to maximize space takes some practice, but once you have these hacks down, you're ready to roll. All you need is a lightweight carry-on. We rounded up a list of our favorites, so all you have to do is shop. Find your perfect match ahead.
7 To-Do List Apps to Help You Sort Out Your Life
As someone who loves planning and making lists of every single task I need to finish, it's been a struggle figuring out the right way to create a to-do list. I used to write everything down in a planner, but when I was at work, I'd end up writing other tasks on Post-it notes - and they'd never make it back to my planner. After finally giving up my planner, I decided it was time to give in and download an app to suit my to-do list needs. If you're trying to do the same, take a look at the seven apps we like ahead. Most are free to download but include premium features you'll need to pay for.
The 11 Creative Design Trends That Will Define 2018
Let's be honest: there are few greater pleasures in life than spotting a perfect, gorgeous, inescapable image that stays with you for days. It's what drives Instagram users to dig deep for that perfect inspiring photo, and why Pinterest continues to be the go-to destination for Zen planning. But for stock photo, video, and music agency Shutterstock - a company that specializes in that perfect image - our searching and downloading habits also help to provide an altogether different service: predicting exactly what will drive creative design over the coming weeks and months.
The 2018 edition of Shutterstock's Creative Trends Report was released on Jan. 17 and provides a huge amount of insight into what the internet loved the most last year and how the most popular searches will define design aesthetics in the year to come. Ahead, check out the 11 trends that the company predicts will "dominate" pop culture and design this year - and be sure to check out the full report over on the Shutterstock site.
Incredible, Brilliant Women Who Left a Mark on Science
In the current political climate, it's become increasingly clear to women all over the country how important is to make their voices heard. Last year's Women's March, which took place in several cities and countries all over the world on Jan. 21, was only the beginning of what has become a global movement led by women. Whether you're marching in protests in your own town or looking to find inspiration from past groundbreaking women, look no further than these female scientists who had to overcome various struggles and obstacles to achieve their dreams.
We're paying respect to Marie Curie and other women who left their mark on modern life through science. These women prove that physics, wireless technology, and computer programming aren't just traits of a boys' club and that science is the coolest subject of all.
- Additional reporting by Nicole Nguyen and Ann-Marie Alcántara
11 Acceptable Ways to Use the Upside-Down Face Emoji
When the upside-down emoji face came into my life in 2015, I instantly knew it was my go-to sarcastic face. But as I used it more, it became my "I'm secretly mad at you" and even my "I feel awkward" face. The point is, the upside-down face emoji has so many uses - and they're all OK.
According to Emojipedia, the upside-down face emoji is meant to show "silliness or goofiness." It also says it's an "ambiguous emotion," with people using it in a joking or sarcastic manner. Basically, everyone uses it so differently and it's not simply a smiley face turned upside down.
Ahead, see all the ways we break down using this emoji.
24 Incredible, Sick'ning, Mind-Blowing Queens From RuPaul's DragCon
On the weekend of May 11, drag queens from all over the globe descended on the LA Convention Center for a one-of-a-kind event: RuPaul's DragCon.
The celebration is a true marker of how vast and limitless the universe of drag is. As Trixie Mattel once told me, you could walk into DragCon "naked and afraid" and leave in full drag. The rows and rows of product booths will set you up with wigs, shows, clothing, makeup, and whatever else your heart desires. There are hundreds of famous queens for you to meet - RuPaul's Drag Race winners like Sasha Velour, Violet Chachki, and Bianca Del Rio or season 10 queens like Aquaria, Mayhem Miller, or Miz Cracker. And even RuPaul herself! There are even panels for everything under the sun, from waxing to finding a drag mother.
With 50,000 total attendees, this was the convention's biggest year ever. Naturally, the hall was swarming with drag queens from all kinds of backgrounds, experiences, and styles. While I wandered around, I snapped shots of some of the most sick'ning queens who caught my eye (with their permission, of course). Read on for a sampling of the queens of RuPaul's DragCon weekend. And bear in mind: this is just the tip of the iceberg, honey.
This Colorful Hotel Surrounded by Monkeys Will Go Straight on Your Bucket List
From mermaid-inspired pools, retro Barbie hotels, and helipads and private butlers to the best pool in the world, we love hunting down the world's most exciting hotels. And if you're all about incredible views, remote locations, and colorful interiors, we may have found the perfect place for you.
The Intercontinental Danang Sun Peninsula Resort in Danang, Vietnam, overlooks its own 700-meter private bay and is tucked into the intriguingly named Monkey Mountain (which is indeed home to plenty of the cute primates). The views over the bay are pretty spectacular, but the hotel itself also offers plenty to marvel at. The color palette pops with yellow, orange, red, and lime, playing into Pantone's color trends for 2018. Private villas come with their own infinity pools, and you'll also find rainfall outdoor showers, giant bathtubs, and plenty of other amenities across the different rooms.
What's more, if you're going to treat yourself to a luxury holiday, Vietnam is the perfect place to do so. A recent survey by the Post Office ranked it as one of the most affordable countries to visit, meaning once you get there, your pound will stretch a little bit further. Rooms start from around $400 per night.
35 Free and Fun iPhone Wallpapers to Liven Up Your Life
If you're keeping your "old" iPhone 6 or 6 Plus even though the new one is out, you're probably going to need a few fun details to make it feel fresh. Instead of sticking with the lame Apple wallpapers, try some of band.do's wallpapers - free, ready to download, and absolutely adorable.
These pretty wallpapers will definitely make your phone feel more personal - especially the ones that speak to your personal life (fries before guys, anyone?). Take a look, and if these don't resonate with you, maybe other sets of charming or geeky wallpapers will.
Follow These 7 Steps to Erase All Your Data Before Selling Your MacBook
Thinking about buying the flashy new MacBook Pro and getting rid of your old laptop? Don't sell or give it away without first following these tips.
- Back up your Mac. Use either iCloud or an external hard drive to store any files you want to keep.
- Sign out of your iTunes account by going to iTunes > Account > Authorizations > Deauthorize This Computer.
- Don't just delete your texts or photos; sign out of iCloud instead. To sign out, go to System Preferences > iCloud > Sign Out.
- Sign out of iMessage so that you don't miss any texts. Go to Preferences > Accounts and then click the "Sign out" option.
- Finally, delete everything off your Mac and then reinstall the OS X system. To do this, restart your computer. As it boots up, hold the Command key and R key. You'll be taken to MacOS Utilities, where you should select Disk Utility. When you see your hard drive, select it, and then go to the "Erase" tab. Here, select "Mac OS X Extended (Journaled)" > Erase.
- Now, reinstall the OS X system. This should be an option after you erase your hard drive and exit Disk Utility. The window will show several options, but select the "Reinstall macOS" one. However, if you have an older Mac, you will need to reinstall the OS X system with the original CD that the computer came with.
- Turn off your laptop once the OS system is done installing. To do so, hold both the Command and Q keys and then choose "Shut Down."
Once you've done all of this, your laptop shouldn't have any of your personal data on it anymore. Give it away or recycle it with Apple and get a gift card.
17 Tech Hacks That'll Make You Feel Like a Boss
No one can resist the power of a game-changing secret, especially when it comes to the gadgets and technologies we use on the daily. If you want to know how to keep earphones from getting tangled or what to do with your favorite square Instagram prints, there's a hack for that, and we've rounded them all up. Your tech life's about to get a whole lot easier.
After geeking out to these gadget tricks, check out 33 more game-changing, brilliant hacks.
Steamy Sex Positions to Master Based on Your Sign
Sex should be hot and fun, which is why tonight we're letting the stars decide our bedroom escapades. Whether you're a flirty Gemini or assertive Virgo, you're destined to excel in a particular sex position based on your sign's energy and aura. And, if you've already mastered moves like the wheelbarrow or reverse cowgirl, there are many more positions to try out. Who says an Aquarius can't also be a Scorpio in bed? So, let your astrological sign guide you to the best romp session ever. Your partner will thank you.
Aquarius (Jan. 20 to Feb. 18)
Openness and imagination are essential qualities of an Aquarius. They love nothing more than to have an interesting conversation with a person and make for loyal, sensitive partners who are not at all possessive. Because of their need for meaningful connections, an Aquarius should try the face-to-face position in the bedroom.
How it works: Sit opposite each other and then slide into his lap, so that you're sitting on top of him. Your legs will be behind his back and his legs will be behind yours. Have him join his feet together, creating a V-shaped cradle for you. This intimate position lets you both take it slow (or fast) and you'll be able to see each other's expressions for extra intimacy. For an imaginative twist on this position, try it in the bath.
Pisces (Feb. 19 to March 20)
Thoughtful and selfless, Pisces lovers are willing to help their friends and significant others without hoping to get anything back. They are intensely romantic, so when it comes to role playing, a Pisces can conjour up some very adventurous sexual escapades. They will take on the role of a giver, with a strong desire to please, so try the frog style.
How it works: Have your guy lie flat on his back and then climb on top of him with your legs spread out as far as you can. Place your hands on his chest to steady yourself and then rock back and forth. This position lets the woman take charge and although your legs may hurt from being stretched out too long, the pleasure you and your SO get from the frog style will be enough to keep you going.
Aries (March 21 to April 19)
You'll find an Aries where there's a sense of challenge involved. Sex for them is about the pursuit and conquest and their ideal position is to always be on top. Because they're spontatenous lovers, an Aries will do it anywhere, anytime. The position most suited for an Aries? Reverse cowgirl.
How it works: While your SO lies on his back, climb on top and straddle him so you're facing his feet. Have him grab on to your waist or legs. This position lets you have complete control, setting a pace and rhythm you prefer.
Taurus (April 20 to May 20)
Two important traits of a Taurus is receiving and giving sensual and physical contact. They have an instinctive understanding of how to turn on a lover and will use seduction techniques like candles and aphrodisiacs to set the mood. Due to a Taurus's sensitive nature, they prefer a traditional approach to making love and once they find a move or foreplay they love, the techniqes will not vary. Position to try: reverse scoop.
How it works: Once you're both in the missionary position, turn together onto your sides, so you're facing each other and using your arms to support your upper bodies. You get the same full-body contact and can still gaze into each other's eyes. This safe position allows you to explore what you like in the bedroom before deciding whether or not to be more adventurous.
Gemini (May 21 to June 20)
Inquisitive and always ready to flirt, a Gemini prefers to spend time with different lovers until they find the right one. They need to feel excitement, variety, and passion in their relationships in order to be fully satisfied. They don't like to give themselves up completely in sex and do best in a quick and easy position like doggie style.
How it works: While you're on all fours, have your guy enter you from behind. This position requires more work on the guy's part and you can just go along for the ride.
Cancer (June 21 to July 22)
A Cancer is not about one-night stands; instead they choose to establish that emotional intimacy first with their partners. Once they have committed, however, they will not stop to satisfy their partner's every sexual need. Since a Cancer is up for anything once they find the right partner, they will try any sex position, including the daring wheelbarrow.
How it works: When you're on your hands and feet, have him pick you up by the pelvis as you grip his waist with your thighs. This male-dominant move means he's in charge while you get an arm workout. If you start to feel tired, rest them on the bed or table.
Leo (July 23 to Aug. 22)
A Leo can be adventurous, fun, and very energetic when it comes to sex. Most importantly, they love theatrics. Think Champagne and oysters, satin bedsheets, and violins playing in the background. Lots of foreplay is involved (so quickies are out), and a Leo wouldn't mind a mirror or two to watch themselves get down to business. Position to try? Drop the soap.
How it works: Stand in front of the bathroom sink as your partner enters from behind. You guys will make eye contact while also getting a view of each other's bodies.
Virgo (Aug. 23 to Sep. 22)
Virgos are tactical and methodical, which makes them great lovers. Though they might not make direct statements of love, they will show their feelings in the bedroom. Their mantra is "practice makes perfect," and they prefer to get the moves right, which means their partner will have to be patient and practice new positions over and over. Not that he will mind. Position to try? The hot seat.
How it works: Grab a workout ball and have your guy sit on top with his feet planted firmly on the floor. Once he's stable, back up onto him and sit between his legs. Your hands should grasp his knee while he holds your hips. This is a rather difficult move that requires balance on both your parts, which makes it all the more fun.
Libra (Sep. 23 to Oct. 22)
Libras are always searching for their other half to balance them out. They desire sex to be fair and equal, which means they aim to provide full satisfaction and will expect the same in return. This reason is why rough foreplay or aggression is a huge turnoff for a Libra. For a position that gives both partners pleasure equally, try the 69.
How it works: Have your partner lie on his back (or you on yours) and then climb on top of him, with your face facing his feet. You'll both have access to the areas you want for pleasure and can be vocal about what is working or not.
Scorpio (Oct. 23 to Nov. 21)
Passionate and assertive, a scorpio makes excellent leaders in the workforce and in the bedroom. They want to be in control and because they can't easily express their emotions, they do so during sex. The perfect position to release all of a Scorpio's emotion is the amazon warrior.
How it works: Your partner has to be on his back with his knees to his chest. You then squat down onto him, so his legs wraps around your hips. This position offers you a lot of control in terms of speed and rhythm.
Sagittarius (Nov. 22 to Dec. 21)
With a reputation as sexual adventurers, anything and everything goes for a Sagittarius. Foreplay is important to this sign and can involve sex toys and games that evoke a lot of fun amd laughter. A Sagittarius makes for a great sexual athlete, so get ready for the love making to last all night. Position to try? Lean back.
How it works: When your partner is laying on his back, lie on top of him like you're about to do the bridge pose. If you're flexible enough, lean back so your head is between your SO's ankles. Then, have your guy hold on to your hips to control the movements.
Capricorn (Dec. 22 to Jan. 19)
When it comes to love and sex, a Capricorn will never kiss and tell. They have a powerful and instinctive sensuality, which means they enjoy making love slowly and their self-control will give a Capricorn the stamina to stay the course. Try the sidesaddle position.
How it works: Your partner will have to lie down with his knees bent and legs apart. Slide yourself into him at an angle (like you're about to sit sidesaddle) so that one of your thighs is pressed on the outside of his leg and the other thigh is in between his legs. It can take a while to get the positioning right, but slow and steady movements will work like a charm.
Recharge and Relax: Our Favorite Healthy Hotels and Resorts
Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it's a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations.
Related: Healthy Travel Guide
14 Artists Reimagine Princess Leia as a Disney Princess, and It's PERFECT
There's a petition for Princess Leia to be added to the official Disney princess lineup, and consider our names signed! The badass Star Wars heroine would be the perfect addition to the tiara-clad club, showing those other princesses a thing or two about what it means to be a role model to young girls. Just look to DeviantArt, where talented artists have shared their interpretation of what Princess Leia would look like as a Disney princess. See the sexy, sweet, strong, and even funny fan art ahead.
Don't Panic, but Gmail Just Changed Everything For the First Time in Years
If there's one thing that can be said about Gmail, it's that there is nothing in life quite as consistent as the Google email client has proven to be. In the 14 years since the service was launched in invite-only beta, there have only been a handful of changes to the experience we know and love - and even then, the features met with consternation were swiftly exiled, shamed out of existence by Gmail's most loyal users. So, keep that history in the back of your mind as you read the following:
After years of relative stability, a lot of changes to your Gmail inbox took place at 3:01 a.m. ET on April 25.
But before you spend a single second worrying about just what that means, it's worth noting that there's a reason that these changes were so many years in the making - and that's because Google put a lot of thought into what they were bringing into your go-to email client. And for the most part, the upgrades are features we've been dreaming of, like reminders on past-due responses, the ability to use your calendar in the main Gmail page, and finally incorporating that whole Boomerang/Inbox email thing into Gmail proper.
If you're anything like me, you probably raced down this page to get to the good stuff - so ahead, click on through a rundown of each and every change that came to Gmail's 2018 redesign, and what each of those changes means for you.
8 Reasons It's Better to Live in a Small Apartment Than a Big House
When it comes to your home, bigger isn't always better. In fact, while many people think that living in a small house or apartment is a disadvantage, there are many benefits to small space living that people in larger dwellings miss out on. While a big advantage is money-saving, small space living also lends itself to a number of decorating tricks and imaginative solutions that can turn even the tiniest of spaces into a stylish and practical abode.
These Lightweight Carry-Ons Will Make Traveling a Breeze This Summer
No one wants to be the overpacker who is stuck lugging a heavy suitcase through the airport. It's easier said than done, but packing light is totally possible. Editing your wardrobe and rolling things into perfect tube shapes to maximize space takes some practice, but once you have these hacks down, you're ready to roll. All you need is a lightweight carry-on. We rounded up a list of our favorites, so all you have to do is shop. Find your perfect match ahead.
Burning Question: Why Does Pineapple Irritate Your Mouth?
Recently I cut myself some fresh pineapple, then promptly proceeded to eat a lot of it before remembering that every time I eat a copious amount of pineapple, the roof of my mouth becomes itchy and sore. So why is this condition a common complaint among fresh pineapple aficionados?
Pineapples contain a plant protease enzyme called bromelain. Because it readily breaks down protein, bromelain is frequently used as a natural meat tenderizer. In addition, bromelain may also induce a prickly sensation in the mouth when consumed.
Although the enzyme is present in all parts of the pineapple plant, it's most concentrated in the stem, the hard piece in the middle of the fruit, which is much more fibrous and chewy but still edible. Many people believe that letting a pineapple sit overnight helps take away the irritation factor, but one surefire way to alleviate the burn is to cut out the core.
This Colorful Hotel Surrounded by Monkeys Will Go Straight on Your Bucket List
From mermaid-inspired pools, retro Barbie hotels, and helipads and private butlers to the best pool in the world, we love hunting down the world's most exciting hotels. And if you're all about incredible views, remote locations, and colorful interiors, we may have found the perfect place for you.
The Intercontinental Danang Sun Peninsula Resort in Danang, Vietnam, overlooks its own 700-meter private bay and is tucked into the intriguingly named Monkey Mountain (which is indeed home to plenty of the cute primates). The views over the bay are pretty spectacular, but the hotel itself also offers plenty to marvel at. The color palette pops with yellow, orange, red, and lime, playing into Pantone's color trends for 2018. Private villas come with their own infinity pools, and you'll also find rainfall outdoor showers, giant bathtubs, and plenty of other amenities across the different rooms.
What's more, if you're going to treat yourself to a luxury holiday, Vietnam is the perfect place to do so. A recent survey by the Post Office ranked it as one of the most affordable countries to visit, meaning once you get there, your pound will stretch a little bit further. Rooms start from around $400 per night.
Disneyland's Wearable Infinity Gauntlet Cup Won't Give You Powers, but You CAN Fill It With Booze
In Avengers: Infinity War, Thanos - the "mad titan" antagonist of the film - wants to collect all of the Infinity Stones in the Marvel universe in order to gain ultimate power. But me? I'm a woman of simple pleasures, and I just want them to hold my vodka lemonade. That's where Disneyland's new Infinity Gauntlet sipper cup ($20) comes in.
Apparently, I'm not alone in my desire for a Marvel-themed adult sippy cup. The wearable beverage holder is selling out all over Disney's California Adventure park, where it's sold at select food stands for a limited time.
Don't let the fact that you can wear the novelty cup like a glove while you're drinking from it escape you. That's pretty dang incredible, right?!
Check out these photos from park guests enjoying their own Infinity Gauntlet sippers, and you'll want to brave the lines to get one before they're gone.
You Can Buy Beer Pong Pool Floats on Amazon, So Your Summer Just Got 10 Times More Lit
Beer pong pool float. The sheer act of typing those four words in succession practically has me racing down my Brooklyn neighborhood streets in a bathing suit to hunt down the nearest public pool. When I first discovered that these glorious booze-carrying inflatables now exist, I almost didn't believe my eyes. Could it really be? A pool float that'll help me relive my college glory days of sinking ping-pong balls into Solo cups?
Luckily, once I gave my eyes a good ol' rub, I realized I wasn't merely fantasizing about my dream pool accessory, as Amazon is flooded with tons of different beer pong pool floats you can buy right now. Some feature built-in coolers to keep your chilled Coronas nearby for easy-access refills, while others have ample cupholders so all your friends can spectate from the front row of the ball-tossing competition. And if you're not in the mood for downing beers while partially submerged in a pool, these floats also double as regular rafts for all your summertime rest-and-relaxation needs.
Ahead, shop our six favorite beer pong inflatables from Amazon - they all cost less than $40! Summer, come faster, please and thanks.
10 Delicious Trader Joe's Meal Hacks to Make Dinner Easy
How can you hack a delicious homemade meal in minutes without resorting to a frozen entree? We asked our editors to share their tips for fast, easy, and tasty dinners thrown together with a handful of Trader Joe's products, so you can become an even savvier cook on busy weeknights. With a combination of fresh and prepped ingredients from the affordable grocery brand, we've come up with some pretty ideal dinners that can easily be thrown together after work. From spruced-up soup to cheap chopped salad and spicy taco bowls, these ideas will inspire you to skip the takeout.
Why There's So Much to Adore About the Instant Pot
Everyone has been talking about the Instant Pot. It's currently a top-selling kitchen item on Amazon. Despite its widespread popularity, is the multifunctional cooking device worth it? For a while, I scorned the Instant Pot like a unitasker. I already owned a rice cooker, pressure cooker, and slow cooker, after all. So why would I spend the cash for another appliance? Despite my initial judgments, I still felt pulled to try the cooker out and determine if it's a gimmicky fad or not. Let's just say, the results really surprised me and greatly exceeded my expectations. If you're wondering if an Instant Pot is for you (or IP, as seasoned users call it), here's a list of awesome things to know about the Instant Pot.
- Cook all the things in record time. The Instant Pot is essentially a pressure cooker that also has sauté and slow-cooker functions. Pressure cookers reduce cook time significantly. We're talking steel-cut oats in 10 minutes and chicken breasts in eight minutes. Most, if not all, dishes can be prepared in 20 minutes or less.
- The sauté function is truly awesome. You can adjust the heat, but I found it caramelizes veggies and meat faster and more uniformly than even stovetop cooking. As a bonus, nothing caked onto the bottom of my IP.
- You can switch between functions. Sear meat in the sauté function, then pressure cook or slow-cook it! Pressure cook something, then keep it warm. Changing up the functions allows you to create complex dishes in one pot.
- It's easy to use. Though there are lots of buttons on an Instant Pot and seemingly random beeps, the user manual and recipe guide (that come with the cooker) break each one down quickly so you can dive right into cooking with your device. Just be sure to read them! You shouldn't go rogue with this device.
- It does it all. While there are obvious things like making broth, soups, shredded chicken, and chili, the cooker does some extraordinary things. Make a big batch of eggs (frittata style). Steam up cake and cheesecake. Use it as a rice cooker. Defrost and cook frozen-solid meat in minutes. Forgo soaking dried beans and cook them in about 20 minutes. Make mac and cheese and other pasta dishes in only one pot. The list goes on . . .
- Cleaning is a breeze. I laughed as I lifted the IP pot and rinsed it in record time. The lightweight pot seems to be nonstick (in my experience), so all it needs is a fast, sudsy scrub-down, no exertion required.
- There's endless learning. Instant Pot's website and Pinterest's results for Instant Pot are two awesome sources of recipe inspiration and tips. There's also Facebook's Instant Pot Community that's very active (over a million users), where you can post or read troubleshooting questions and recipes.
All right, I love my Instant Pot. It's the ideal cooking appliance for busy people who are on a budget and want to cook homemade meals but lack one crucial thing: time! While I'm sure there are downsides to the Instant Pot, I haven't discovered them yet.
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