Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 15 mai 2018
Why There's So Much to Adore About the Instant Pot
Everyone has been talking about the Instant Pot. It's currently a top-selling kitchen item on Amazon. Despite its widespread popularity, is the multifunctional cooking device worth it? For a while, I scorned the Instant Pot like a unitasker. I already owned a rice cooker, pressure cooker, and slow cooker, after all. So why would I spend the cash for another appliance? Despite my initial judgments, I still felt pulled to try the cooker out and determine if it's a gimmicky fad or not. Let's just say, the results really surprised me and greatly exceeded my expectations. If you're wondering if an Instant Pot is for you (or IP, as seasoned users call it), here's a list of awesome things to know about the Instant Pot.
- Cook all the things in record time. The Instant Pot is essentially a pressure cooker that also has sauté and slow-cooker functions. Pressure cookers reduce cook time significantly. We're talking steel-cut oats in 10 minutes and chicken breasts in eight minutes. Most, if not all, dishes can be prepared in 20 minutes or less.
- The sauté function is truly awesome. You can adjust the heat, but I found it caramelizes veggies and meat faster and more uniformly than even stovetop cooking. As a bonus, nothing caked onto the bottom of my IP.
- You can switch between functions. Sear meat in the sauté function, then pressure cook or slow-cook it! Pressure cook something, then keep it warm. Changing up the functions allows you to create complex dishes in one pot.
- It's easy to use. Though there are lots of buttons on an Instant Pot and seemingly random beeps, the user manual and recipe guide (that come with the cooker) break each one down quickly so you can dive right into cooking with your device. Just be sure to read them! You shouldn't go rogue with this device.
- It does it all. While there are obvious things like making broth, soups, shredded chicken, and chili, the cooker does some extraordinary things. Make a big batch of eggs (frittata style). Steam up cake and cheesecake. Use it as a rice cooker. Defrost and cook frozen-solid meat in minutes. Forgo soaking dried beans and cook them in about 20 minutes. Make mac and cheese and other pasta dishes in only one pot. The list goes on . . .
- Cleaning is a breeze. I laughed as I lifted the IP pot and rinsed it in record time. The lightweight pot seems to be nonstick (in my experience), so all it needs is a fast, sudsy scrub-down, no exertion required.
- There's endless learning. Instant Pot's website and Pinterest's results for Instant Pot are two awesome sources of recipe inspiration and tips. There's also Facebook's Instant Pot Community that's very active (over a million users), where you can post or read troubleshooting questions and recipes.
All right, I love my Instant Pot. It's the ideal cooking appliance for busy people who are on a budget and want to cook homemade meals but lack one crucial thing: time! While I'm sure there are downsides to the Instant Pot, I haven't discovered them yet.
The Science of Happiness, and What You Can Learn From Unhappy People
If you've ever heard of "positive psychology," then you already know the technical term for what is often called the "science of happiness."
Positive psychology focuses on the opposite of what psychology has historically concerned itself with - our negative thoughts and behaviors. Scientists are researching the many various and complex factors that comprise happiness.
But this negative focus in conventional psychology also gives us great insight into what makes a person live a happy life. By better understanding what makes people unhappy, we discover what thoughts and behaviors to avoid to create happiness in our lives.
Unhappy people tend to build up negative thoughts - and dwell on them. That negativity might manifest itself in various ways:
- Constantly complaining
- Gossiping about others
- Being highly critical and judgmental
- Worrying all the time - including about what others think of them
- Constantly feeling regret
- Overreacting to difficult situations
Research in positive psychology suggests that training ourselves by creating new and positive habits is a way to rewire the brain. Just like an amateur violinist or swimmer must practice very frequently to refine her skills and eventually achieve a professional level, a person must practice actions and thoughts that lead to a more consistently positive mindset and attitude in life. This is what you'd usually call a happy person.
So now that you know the habits of unhappy people, it's time to refine your happiness skills by practicing the kinds of thoughts and behaviors that generate a positive mindset.
One way to avoid piling on the negative energy is to find a way to release those negative thoughts. You can keep a journal and write it out, you can get crafty and creative and make some art, you can go for a swim or a walk and sweat it out, or you can go and hang out with one of your most positive friends. Whatever you do, remember it's fine to have negative thoughts, as long as you let them go - the sooner, the better.
Focusing on strengths instead of weaknesses is another important step toward "happy person" mode. And that applies to the people around you, as well as yourself. Make a list of all the positive things about yourself, your life, the people you know. Tape it to your mirror and read it every day.
Not only will nonstop worrying keep you unhappy, but it will definitely take its toll on your health and your memory, and can even adversely affect your closest relationships. To help fight off anxious thoughts and feelings of regret, especially about things in life that you simply cannot control, instill some peace and quiet into your mind. How? Meditation and yoga are simple but powerful methods of calming your noisy mind. Start with five minutes of meditation a day, and slowly increase the duration at your own pace. Take a yoga class with a friend so you can keep each other accountable for sticking to the schedule. Being in a more tranquil state of mind will also help you react to complex and stressful situations in a more effective and organized manner.
Vanessa Van Edwards is a behavioral investigator and published author. She figures out the science of what makes people tick at her human behavior research lab, the Science of People. As a geeky, modern-day Dale Carnegie, her innovative work has been featured on NPR, Business Week, and CNN and her latest CreativeLive class, The Power of Happiness, teaches you how to be a happier person every day.
10 Hilarious Pet Beds That Will Show Who's the Boss in Your House
Instead of having your pet snuggle up on the end of your bed or curl up on the floor, spoil them with a cozy new bed. We looked to Walmart because the megastore has a giant pet section to shop. To make your life easier, we did the hard work for you and unearthed some its comfiest and funniest choices. From a hot-dog-shaped dog bed to a window hanging lounge for cats, we have you covered. Take a look at our favorites ahead.
50+ Fast and Easy Vegetarian Dinners
Two things that sometimes don't mix: weeknights and cooking. But with the right recipes, it's possible to have a satisfying and delicious vegetarian meal in no time. From pasta and stir-fry to salads and soup, these speedy dishes will actually have you looking forward to cooking dinner instead of dreading it.
- Additional reporting by Nicole Perry
You'll Be Hungry Just Looking at These 15 Food Pool Floats
We have an obsession with pool floats. They're fun, cute, and the ideal Summer accessory. You know what else we love? Food. So when you combine the two together, it essentially makes for the ultimate pool party. From pizza to wine to, yes, even avocados, we've got a pool float for everyone's taste. Just keep reading to shop, and float on.
6 Little Things That Could Be Getting in the Way of Your Personal Happiness
Travel and sex have been proven to make people happier, but we often overlook the more obvious influences that can affect us as well. Many times, it's the things we don't think much about that have the biggest impact. So if you're wondering why you aren't quite as happy as you want to be, you may want to consider the six things below.
- Your friends: The people you surround yourself with have more influence on your daily mood and overall happiness than you'd expect. It's important to have a strong tie to those who are positive and supportive and who can help foster a healthy social environment.
- How much you sleep: Not getting enough shuteye doesn't only affect your physical health, but it's proven to mess with your mood as well. Lack of sleep makes you cranky and restricts your ability to cope with emotions.
- Putting your dreams on the back burner: Setting your passions aside could result in an unfulfilled self, and therefore a less happier you. The best way to live a life with minimal regret is to actually take as many chances as you can to avoid the haunting "what if" question down the road. So don't be afraid to go after what you want most!
- A bad attitude: Outlook is everything! It's not as much what life throws at you that determines your happiness; it's how you choose to handle it. Optimism can be powerful, so catch yourself when you notice any negative thoughts or emotions filling you up.
- Not having a stress outlet: It's not healthy to internalize your frustrations until you've reached your boiling point. Instead, relieving stress regularly, whether it's through fitness or a creative outlet, can help you release some of that built-up tension.
- Fear: Whether it's fear of disappointing your family or fear of making a fool of yourself, fear has the ability to cripple you. By listening to that little voice in your head, you're holding yourself back from new experiences, people, and opportunities that may very well open up the door to contentment.
16 Recipes From Chrissy Teigen That Will Transform the Way You Cook
Chrissy Teigen has amazing recipes, and don't let anyone tell you otherwise. The title of her cookbook, Cravings, says it all: the model-turned-food-blogger-turned-cookbook-author likes to eat foods she actually craves, and she has an entire book dedicated to recipes you won't be able to resist. We're talking chicken pot pie soup, lemony spaghetti cacio e pepe, fried chicken wings with honey butter, mac and cheese with garlicky breadcrumbs, and much more. If you need any more convincing that Chrissy Teigen is the ultimate cooking muse, read on to discover 16 of her best recipes you'd be crazy not to try.
20 Signs Your Emotional Type Is "the Rock"
Some people wear their heart on their sleeve, whereas others struggle with the ability to express their feelings. If you're the latter, your emotional type can be identified as "the rock." Among the four different types (the intellectual, the empath, the rock, and the gusher), someone who most relates to the rock is usually the strong one of the group, as the name implies. They're emotionally supportive of others but aren't comfortable with opening up themselves.
There are some qualities that make being this type problematic at times. For example, if you're unable to share how you really feel, you bottle up many of those emotions, including the negative ones like frustration and anger. In addition, because rocks tend to be passive, their relationships with others don't often go beyond the surface and they aren't as in tune with their emotions.
Despite these downfalls, there are benefits to being a rock. You're considered a great friend because you're loyal and nonjudgmental. People feel comfortable coming to you about their issues and you tend to get along with almost everyone. You rarely have conflicts with others because you're far from being confrontational. Check out the signs below to see if you're a rock, and then take this quiz to confirm.
- You get defensive when people try to ask you about your feelings.
- You're a good listener.
- You're the calm one in an emergency situation.
- You're respectful.
- You're the go-to person for venting.
- You'd rather avoid conflict than address it.
- You don't have many enemies.
- Not many people have seen you cry.
- People consider you very dependable.
- Your friends have tried to get emotions out of you.
- You often keep your guard up.
- It takes a long time for you to open up to people.
- It scares you to get very close to someone.
- Your emotions rarely spike and you're almost always stable.
- Expressing your emotions has been an issue in relationships.
- Some people make the mistake of thinking you don't care.
- Not many things make you visibly upset.
- You're not a judgmental person.
- You are sometimes perceived as cold (even if you're not).
- When others get upset, you're there to support them.
7 Ways to Make Your Small Bathroom Feel Spacious
Designing a small bathroom can be challenging, especially if you are on a budget. The best way to make it more functional is to increase the floor space while allowing all the essentials to fit in the right way. Although renovating the entire bathroom according to your needs is a good option, it can be really expensive, mainly if you want to entirely change the plumbing. But if you are on a limited budget, you can still add a lot of space to make it more functional. Here are seven ways to do it!
Ever Dreamed of Going on Vacation With the Property Brothers? We've Got Good News
Have you ever sat down to watch your favorite HGTV show and thought: "This is nice, but I'd like to take it to another level - preferably with buffet meals and sunscreen?" Probably not, but most of us know what it's like to strive for a special connection with the people we admire; it's why we cook recipes developed by celebrity chefs, or buy decor designed by TV hosts. For fans of The Property Brothers, an exciting opportunity to enjoy a special level of access to Jonathan and Drew Scott is officially here . . . and it involves a trip to the Bahamas!
Get ready to cruise with your favorite dudes, because Sailing With the Scotts lets you do just that! Embarking in December 2018, the four-night cruise is perfect for any HGTV junkie who can't get enough of The Property Brothers and the rest of the Scott brothers' roster of projects. Keep reading for more information about the trip, then visit the site for full details!
What's Included?
The Scott-infused cruise itinerary is operated by Royal Caribbean, and will sail on the newly remodeled Mariner of the Seas. According to the Sailing With the Scotts website, the voyage will include: "Design workshops, meet-and-greets, an exclusive behind-the-scenes look at the latest season of Brother vs. Brother, themed parties, incredible food, and live entertainment, plus exotic ports of call in CocoCay and Nassau." Count us in!
Where Does It Dail?
The December 3 through 7 cruise itinerary begins and concludes in Miami, FL, with one full day at sea, a day in Nassau, and a day in CocoCay. If you've never visited the Bahamas before, now is your chance!
How Much Does It Cost?
The cost per traveler ranges from $809 to just under $2,200, depending on which stateroom you desire aboard the ship! This price includes taxes, gratuities, and the cost of the cruise itself (including meals and entertainment). Plus, the Scott brothers are donating $25 to a special charity for every cabin booked on the cruise.
The 1 Thing Happy People Do Every Day
Growing up with a mother as a counselor definitely had its perks: she was incredibly patient, a supportive listener, and always gave the best advice. Even though my mom is retired, she continues to help others by sharing her years of wisdom on what it takes to be truly happy. She's told me time and time again that while material goods might make me happy in the moment, that feeling is fleeting. I've learned people who are the happiest don't have the most money or aren't the most attractive, but they all share one thing in common:
Happy people practice gratitude every day.
While this may seem simple enough, our minds tend to focus on what we're missing out on instead of being grateful for everything we already have. Our generation has it even harder because we are living in a social world where we are constantly connected. It's easy to feel like you don't have enough when everyone on your social feed appears to be doing cooler things than you.
Good news: there are ways to practice gratitude each day to live your best life. Here's how.
1. Meditate
Starting your day with five minutes of silence has been proven to change your brain chemistry, making you more resilient against life's hardships. However, there are a lot of misconceptions when it comes to meditation. I used to think you had to think about absolutely nothing (which is pretty much impossible) during your practice. But really, meditation is all about being present and not focusing on what you're going to have for dinner or that you forgot to pick up something at the grocery store. The purpose of meditation is to take time for yourself to set an intention for your day and be grateful in that moment.
2. Create a gratitude journal
A gratitude journal is different than a regular journal because it makes you focus on only the good stuff rather than venting about your worries or writing down everything that went wrong in the day. Each day, you should write down at least three things that you're grateful for. By doing this, you can actually rewire your brain to be happier. It's kind of like the "camera effect." When you have a camera, you're constantly looking for interesting things to capture. Instead of hating the graffiti, you might shift your way of thinking and try to make it aesthetically pleasing in your frame. That's how the gratitude journal works for your disposition. Instead of focusing on pessimistic thoughts, you're going about your day looking for positive things to add to your gratitude journal.
3. Surround yourself with positive people
Reflect on your mood and outlook, after you spend time with certain friends. Do you feel inspired and connected or do you feel drained and dissatisfied? If it's the latter, you might want to reevaluate your friendship. We only get one life to live, so why waste any time surrounding yourself with negative influences? It's not easy to cut certain people from your life, but it's even worse to feel unhappy because of the people you're surrounded by. By positioning yourself around inspirational and positive people, you're setting yourself up for a more sunny outlook and successful future.
4. Talk back to your negativity
You know that inner dialogue that says you're not smart enough, pretty enough, or cool enough? While those nagging thoughts are completely normal, the trick is to talk back to them with positive affirmations so they don't get in the way of your happiness. It may seem silly at first, but it works, trust me. If I catch my mind going down a dark rabbit hole, I counter it with logic and positivity. It's OK to have bad thoughts, but what's more important is how you react to them and to make sure they don't take over your life.
5. Focus more on your community and others than yourself
When you're down in the dumps, it's easy to get lost in "me, me, me," which can lead to self-pity and depression. However, when you take yourself out of the equation, you'll start to feel happier because you're helping other people. Try volunteering, writing cards to loved ones, or cooking dinner for a friend in need.
If you practice gratitude each day, you'll slowly start to see a positive change in your disposition and overall outlook on life. It will take discipline and self-control, but really, aren't things you work hardest for worth it in the end?
How to Clean Everything in Your Home and Beyond
Every room in your apartment or house comes with its own cleaning challenges. From air vents to rusty cooking ware, we've rounded up a cleaning guide for every room and item you could ever want to clean! And check out DIY cleaning products here!
- Additional reporting by Tara Block
How Your Unique Talents Can Create Happiness Every Day
You're a snowflake, right? No one else has your personality, your smile, your talents. As clichéd as it may sound, it's all true. And what's even more fantastic is that your unique traits, your snowflake-ness, can help you build and boost your happiness levels every single day.
How can you leverage your personality to become a happier person? Take some time to reflect on the key traits of your personality, try this free survey to determine your universal character strengths, and then look through the suggestions below to see what you can do to make today a better, happier day.
Are you a brave soul?
Go on a new adventure, like caving or whitewater rafting. Be the one to tell your boss what everyone really thinks about a new office policy.
Can't check your curiosity?
Try out a restaurant you've always wondered about, or if you like to cook, tackle a new recipe. Explore a new part of your city, or visit a museum you've never been to.
Ever been called an Honest Abe?
Write a letter to a friend or relative to tell them how you feel about something that you never were able to talk about. Or tell them face to face.
Are you the leader of the pack?
Organize an outing with your friends - you know, the one you all talk about but haven't been able to make happen. At work, volunteer to head up a new project or social committee.
Do you seek justice for all?
If you witness someone being treated unfairly, step in and do something about it. Sign a petition, or write or call your congressman about an issue that needs attention.
Are you a lifelong learner?
Watch a documentary or read a book on an issue you don't know anything about. Take an online class, or join one at your local community center.
Do you have some creative powers?
Take just 30 minutes out of your day to create, whether it's drawing, writing, making music, or designing. Share something you've already created with family, friends, or colleagues or via social media, or set up an exhibition or performance.
Love to laugh it up?
Join or start a laughter club. Go to a comedy club with friends, or watch a funny movie at home with family.
Can you persevere through tough times?
Finish something you started a long time ago. Write out a detailed timeline for a new goal or a goal that you've already been working on.
Are you a giver of gratitude?
Write little notes to thank your friend/significant other/relative/colleague for something they've done or just for being who they are, and slip the notes onto their desk or in a book. Or just call them and tell them. Make a list of all the things you're thankful for in your life, and look it at every day when you wake up.
Perhaps your personality already drives you to do some of these things, but we can always do more. Make today the day that you act on your long-held idea.
Vanessa Van Edwards is a behavioral investigator and published author. She figures out the science of what makes people tick at her human behavior research lab, the Science of People. As a geeky, modern-day Dale Carnegie, her innovative work has been featured on NPR, Business Week, and CNN, and her latest CreativeLive class, The Power of Happiness, teaches you how to be a happier person every day.
The 5 Elements of an Utterly Irresistible Résumé
Alexandra Simota is a recruiter at JD Resources Inc in New York.
Your résumé. Cue Beethoven's Fifth. This profile is often the first, and unfortunately sometimes the only, impression hiring officials get of you. There are other channels they can go through to get a more complete picture - your LinkedIn, your website, Google Images (God forbid) - but they won't bother if your résumé doesn't entice them enough to take the time to do so. As a recruiter, I'm buried in résumés. While I'm not a technical expert in each field for which I source talent, I can suss quality at a glance, and good candidates in any industry know how to produce résumés that inspire a longer look. The following are tips for crafting a résumé that makes recruiters pick up the phone.
Structure
A résumé is inherently a list of your skills and previous experience, but how you choose to lay out your list is important. It's pretty easy to guess how much time a candidate spent on his or her résumé by what it looks like, and structure is indicative of care. If you care about your résumé, I care about your résumé.
The structure of your résumé in terms of both content and format is important for one reason: how easily the reader can find information. It is an oft-stated fact that recruiters and other hiring personnel look at a résumé for about six seconds before making that initial decision to either keep reading or move on. Therefore, the more information we can absorb in six seconds, the better. A huge part of this is appearance alone. This article from LifeClever goes into great detail about things like typeface, line spacing, indentation, and margins. Sounds super exciting, I know, but the difference in readability and perceived professionalism is astounding.
Specificity
My favorite résumés are ones that include specifics. How many people did you manage? By what percentage did you increase profit margins? Which softwares did your company use? This information is the hard data I use when I'm crafting candidate presentations. It will also help you in the interview itself - the hiring manager can refer to your résumé and ask more direct questions to which you can provide more direct answers, i.e. "What did you change to achieve that 1,000,000 percent increase in productivity?" instead of "What are three things you are most proud of in your career?" Of course, they may still ask those more open-ended questions, but I personally find that the more definitive the question, the more eloquent the response.
Furthermore, and this should come as no surprise, résumés are often cast aside when a simple CTRL+F search for a keyword turns up no results. This is of course assuming that the résumé makes it past the Applicant Tracking System (ATS) of the external site that I may have searched to find potential candidates (CareerBuilder, Ladders, etc.) In other words, if your résumé doesn't show up in my search results, I can't even give it that six-second look. Do yourself a favor and be sure to spell out any acronyms, too.
The keywords we want to see are always in the job description. I've had too many phone screenings with candidates who just forgot to include a specific skill or software or certification. Why did I call them in the first place if something is missing from their résumé? Usually because they have probably encountered Object XYZ if they are working in the same field as the position for which they applied, and sometimes remembering the sheer volume of things one does on a day-to-day basis is more difficult than it seems. In short, double-check the job description for industry-specific terms, and if you're familiar with them, make sure they're prominently included on your résumé.
Style
This is a tricky part of résumé-writing. Do you write in first person? In third person? In no person? In people? I made up the last two, but if anyone can imagine what those would look like, I'd love to see an example. Generally, résumés are written in first person, but without the "I". For example, instead of "I conceptualized the most successful marketing campaign the world has ever seen, and now I am widely regarded as a demigod of social media" write, in bulleted fragments,
- Conceptualized the most successful marketing campaign the world has ever seen
- Widely regarded as a demigod of social media
The first person is a stylistic preference more than it is protocol, but it's your résumé, and the "I" is assumed; including it is redundant. Using bullet points is also a stylistic preference, but no hiring official or recruiter wants to parse through paragraphs to find the information they need, especially at first glance. Bullet points are user-friendly; they let me do CTRL+F with my eyes.
Another important style choice is verb tense. Should you write in the past tense or the present progressive (using -ing at the end of the verb)? Personally, I find it looks cleanest, and makes the most logical sense, to write in past tense when describing your duties at past jobs, and present tense when describing your current position. Avoid using -ing when describing your current role, it just looks messy. For example, instead of the following:
- Booking all domestic and international travel
- Planning press events, such as launch parties and tournaments
Write:
- Book all domestic and international travel
- Plan press events, such as launch parties and tournaments
Tailoring
This is an extension of specificity. While my fellow recruiters and myself not only want to see the numeric facts, we also want to see relevance to the position for which you are submitting your résumé. If you choose to include a summary or an objective at the top of your résumé, and are applying for multiple positions, consider editing it to more closely match the specific job. An objective that reads simply, "to grow within an organization where I can hone my skills" makes a weak first line - it's too broad, and it's what most people want. Similarly, a summary that says you are "a hard-working professional" is pointless. On the other hand, there is the valid point that if you're too specific you could rule yourself out of consideration for similar, but not quite the same, positions for which the recruiter may be sourcing. It's a fine line to walk, so many candidates choose not to include an introductory section at all, which is totally fine.
Revision
Spellcheck. Tense check. Fix orphaned lines. Ensure your contact info is accurate. Résumé writing is hard work, and resisting the temptation to send it out as soon as you've written the last line (and exited the emotional roller coaster of both pride and self-doubt) is difficult. But grammar mistakes and sloppy formatting will tamp my excitement about what at first looked promising. Also check the length of your document - if you're fresh out of college there's no reason your résumé should be more than a page or two, and if you're an industry veteran you can condense your early experience and expound upon your work in the last 10 years.
Ultimately, craft a résumé that is relevant and streamlined so that it is both easy to find and easy to read. Then, just make sure you are easy to reach when those phone calls start rolling in!
This Power Couple Are Hiking the Appalachian Trail For Their 5-Month-Long Honeymoon
When I tell people that my brother and his wife are on a five-month-long honeymoon, I enjoy the long pauses and looks of confusion before I explain further. The truth is, Dan and Nicole have decided to trade their newlywed time, commonly spent under palm trees or on the Riviera, to journey from Georgia to Maine hiking the 2,181 miles of the Appalachian Trail.
Being a dream of theirs even before saying "I do," hiking the trail together meant my brother and sister-in-law would grow as people and as a couple. This I knew. What I didn't know was that, when approaching a feat like this, there really is no such thing as "pack up and go" but rather "plan and prepare." The first step in getting ready was saying goodbye (for now) to their jobs of managing events and teaching dance and fitness. Once they did, they were focused on gathering all the tools - everything from a mini propane water boiler to pocket-size raincoats, and even a small shovel for going to the bathroom in the woods (yes, it's real, and it helps avoid bears!). When hiking, it is a general rule to carry no more than 10 percent of one's bodyweight, so this meant everything needed to be light, including their wardrobe - the three pairs of underwear for five months kind of light. Nicole was able to expertly pare down her wardrobe with advice from a former trail hiker: don't bring the items of clothing that you think you like the most but the ones you'd be mentally prepared to see and wear over, and over, and over again.
Food and water rationing was also carefully calculated before even the very first step. While there are points on the universal trail map designated for "refueling," it was important that Dan and Nicole decided how much they planned to walk between these points to estimate how many days it would take and how much food they would be able to carry at one time. With all of these boxes to check before they left, there was one, above all else, that was most important: ensuring a safe trip by protecting their health. Although you might think that means avoiding snakes, bears, or mountain lions, one of the largest threats to those hiking the Appalachian Trail is contracting Lyme disease from tick bites. While agreeing to check each other regularly was a given, Dan and Nicole decided to take it one step further, both physically and mentally. On their final weekend home before arriving at the trailhead in Georgia, they gathered all of their friends together to celebrate as they both shaved their heads!
While my brother laughingly went under the razor first, the mood of the room became more intense as Nicole took her turn. But making the decision to shave her head was not as difficult as you may think. It stemmed in part from a desire to truly test herself. She had turned to me one day with a smile and had said, "When in my life will I ever get to do this again? I have to give it a try." When the last patch of hair on Nicole's head was shaved away, she looked up and saw that her husband was crying. "IT WILL GROW BACK!" she yelled with a laugh. To everyone's surprise, he replied, "No, it's because you still look just as beautiful."
So the two began their trip in late March, as bald and brave as ever. They've already surpassed 300 miles, sometimes walking 20-plus miles in a single day. They have seen some amazing sights, but not always in the way portrayed in the guide books. One morning, they broke from the camp schedule and hiked out at 4 a.m. to witness the sun rise on Clingmans Dome, the highest point in the Great Smokey Mountains National Park, only to be met by massive fog and whipping winds. Most recently, the pair woke up to find their boots had frozen solid overnight as the temperature had dropped dramatically following a thunderstorm. In their weekly check-ins, my brother has confirmed that he couldn't have got even this far without his wife, pushing and encouraging him every second. Upon finding their boots frozen, Dan's dismay left his judgment clouded and his frustration boiled over, but Nicole was able to calmly offer the final solution: walking in them until they thawed. But these small setbacks haven't dulled their enthusiasm for the experience. While their emotions along the way have reached many highs and lows, their love and determination have stayed as steady as the path ahead. When they finish the trail around October, they'll have blisters, journal entries, new friends, and incredible photos. But what I think they'll be most proud of? Their deeper connection to the world and to each other.
You can follow them on their journey through Nicole's Instagram account.
Here's What Really Goes Down at a Clothing-Optional "Erotic" Couples Resort
My boyfriend and I excitedly opened the door to our gorgeous beachfront suite, unsure of what to expect when we entered. While away at dinner, our special selection from a "fantasy menu" at Desire Riviera Maya Pearl, a clothing-optional, couples-only resort in Mexico, was being set up for us.
We crossed the threshold in anticipation, thinking we were ready for what was next. I must stress, emphatically, that we were not f*cking ready for what was next.
Let's rewind.
We arrived a few days earlier to Desire Riviera Maya Resort, the sister to the resort where we finished off our trip. Both are "adult" escapes for couples, where clothing is optional and where anything goes. We certainly learned what "anything goes" can mean. The resorts describe themselves as places full of freedom, oases of "beauty and eroticism" (wholeheartedly agree) where "fantasies become reality" (reality, indeed).
I found myself in a pool-size sex spa full of guests - all completely nude - sandwiched in between one of the most attractive women I'd ever seen in real life and her boyfriend.
When I first read about both resorts, my curiosity was understandably piqued. Clothing optional? Great, no more tan lines. Couples only? My boyfriend was very down. Sexy shows every night, great food, and sensual experiences geared toward turning up the heat in your relationship? Sign us up.
Desire Riviera Maya and Pearl are all about creating an environment of openness, where people can explore their sexual desires in a safe, accepting place among like-minded people. Couples (mostly, but not all) in their 30s to 60s are able to escape the limitations of everyday society and embrace the lifestyle they seek, all against the backdrop of the beautiful Yucatán coastline.
I consider myself to be very open-minded, sexually adventurous, totally fine with nudity (love it, actually), and fully supportive of pretty much anything going on between consenting adults. I'm a Love and Sex editor, for f*ck's sake. Even if it happens to be on public display, as is the case at the resorts, I'm down. It can even be a turn on for many people.
On day two, however, as I found myself in a pool-size sex spa full of guests - all completely nude - sandwiched in between one of the most attractive women I'd ever seen in real life (not complaining one bit here) and her down-for-pretty-much-anything boyfriend, it occurred to me that my significant other and I were in way, way over our heads. We rolled with it, to an extent. But it wasn't exactly the experience we expected. For the first time in my adult life, I felt incredibly naive and unprepared - and it was pretty hilarious. For the most part.
Most guests coming to resorts like these are generally knowledgeable about what occurs there. In fact, one of the questions we were most frequently asked in the five days we spent at both places was "are you two lifestylers?" This is the question couples often pose in order to get a feel for whether another couple is open to swinging. We were told that around 60 percent of the people who come to the resorts are swingers - people who swap partners and/or engage in group sex - but I'm convinced based on our personal experience that the number is just a bit higher.
The resorts are beautiful and all-inclusive (drinks, too!), with spacious suites, multiple pools and hot tubs, countless restaurants and bars open all hours of the day and night, and extra amenities like spas, salons, and stores filled with all of the sexy outfits and accessories you could ask for. Forgot your lube? No problem. Everything is where you need it, when you need it. The staff is extremely friendly, helpful, and completely nonjudgmental, and overall were a highlight of the trip for us.
But - and there is a but - first-timers should be aware of what they're diving into. The golden rule that all guests must agree to upon arrival is that "no means no" - which should give you an idea of what kind of things go down daily. This isn't a nudist resort where people mostly keep to themselves. This is a full-on sex resort, with public rooms decorated with round pink and black leather beds dedicated to group sex, massive hot tubs where couples and groups can go at it to their hearts' desires, and where (in my case) attempting to casually rock a bathing suit bottom made me stand out among the sea of bare butts. This is absolutely what many people are looking for in a getaway - and I'm so glad that there's places that exist where couples can really be themselves and where this is celebrated.
Fast-forward back to the night we returned from dinner thinking we were getting a casual private dance in our suite . . .
The first thing I saw was the sex swing that had been drilled into our ceiling while we were gone for barely an hour. Impressive. Our bathtub was filled with bubbles and roses, our bed completely covered with the petals as well. A bottle of Champagne chilled nearby. We suddenly started having second thoughts about inviting our new couple friends along for what we (stupidly, in hindsight) believed to be the kind of silly striptease you see at bachelor parties that last all of 10 minutes. It was not.
We thought we'd chat and laugh with the husband and wife we'd brought along with us while we watched a sexy performance, sip Champagne, and be dancing at the resort's (actually very fun) disco in no time. Nope. It was the erotic preamble to what would've been sex with my boyfriend - guided by a beautiful (and amazingly sweet) woman decked out in black lace and silk. But (due to my own obliviousness) it turned into the preamble for what was essentially a foursome - since I'd invited our newfound friends along for the (literal) ride. I guess the rose petals on the bed should have been my red flag?
Did we know what we were getting ourselves into? Absolutely not. Did we have exciting sex in places and ways we never have before? Yup.
Needless to say, we skipped the group sex (wasn't really our ideal scenario, but totally great for other couples interested in something like this!), dipped out, and headed to the disco where we made it just in time to see a badass dancer perform one of the coolest aerial shows I've ever seen. Our friends, who laughed good-naturedly and incredulously asked how we didn't know what the deal was all along, joined us on the dance floor. Crisis averted. Our ignorance about what an "erotic couples massage" really means is a whole other story . . .
Did the resorts play a part in helping my boyfriend and me spice up the romance after more than five years of dating? Absolutely. We got closer not only because of our admittedly awkward roller-coaster ride, but also because the resorts really do foster a sense of eroticism and sexual openness that was entirely contagious. Did we know what we were getting ourselves into? Absolutely not. Did we have exciting sex in places and ways we never have before? Yup.
Bottom line, going to an erotic couples resort got my partner and me out of our comfort zones, but more importantly, the resorts allow others who visit to truly be in their comfort zones, whatever those may be.
Travel and expenses for the author were provided by Desire Riviera Maya and Pearl for the purpose of writing this story.
Do This 1 Thing, and You Won't Have to Buy Your Kids 1 Pair of Shorts This Summer
Last Spring, I was lamenting to a friend that my 3-year-old son had not a single pair of shorts that fit him. Last year's weren't even close, and even the few pairs I had purchased for our Christmas beach vacation were too short and tight. We live in the Chicago area, which tends to turn from Winter to Summer overnight, giving me little notice before warm-weather clothing wasn't just optional, but an absolute requirement. No kid wants to wear sweatpants when it's 82 degrees with 90 percent humidity outside.
"Oh, I mom hacked that problem a long time ago," she told me. I was intrigued. Was there a secret shorts stash somewhere in our area that no one had told me about? Or perhaps she'd figured out a way to stretch out last year's shorts in the washing machine? It turns out her genius ideas was a lot simpler. "Cut off all his sweatpants, and voila, you have shorts," she told me.
I have to admit, I was kind of shocked I hadn't thought of the solution myself. After all, almost every single pair of his pants were, at that point, featuring either threadbare or ripped knees after a season of tough wear, meaning they'd all probably end up in the garbage instead of the donation pile. I was thrilled to give them a second life, and moreover, I'd seen pairs of cut-off sweatpants at multiple stores selling for $20 to $30. Three pairs in, and I could justify buying myself a new pair of shoes.
I went home and immediately got out the scissors. I had him try on one pair that was still in pretty good condition so I could cut them off at the appropriate spot, but for most of them, I simply hacked them right above where they were already torn or worn out. I have to say, every single pair turned out even better than I expected, and he lived in those shorts all Summer long.
I was so pleased with my hack that I moved on to my daughter's outgrown-pants stash. Leggings became bike shorts she could wear under dresses, and jeans easily turned into cut-offs that she adored. All told, I ended up cutting off about a dozen pairs of pants into shorts, and my kids wore every single pair all Summer long. So, moms, before you throw out those worn-out sweats, jeans, and leggings with yesterday's slime, consider giving them a second, shorter life. Then take the money you saved on buying your kids a new Summer wardrobe and buy yourself one instead.
lundi 14 mai 2018
How to Get Rid of Ants in the Bathroom
While you may expect to find an ant here or there around your house during the Summer, discovering a whole swarm of them can be pretty distressing. And unfortunately, it's not uncommon to find a whole colony of ants taking up residence in different rooms in your house - including your bathroom. They might be harmless, but any unwanted visitors in your home like insects can be pretty gross. Getting rid of ants may not be as difficult as other household pests (we're looking at you, bedbugs!), but it does require some planning. Keep reading to find out how.
Find the Cause
Before you start your battle with your new guests, it's important to figure out where the ants are coming from. Often, if you have ants in your bathroom, it's likely that a colony has made itself pretty comfortable somewhere in the bathroom, and they're probably not coming in for a quick visit. Inspect your bathroom to see if you can find the colony, or watch the ants to see if they lead you there. If you're lucky, the cause of your ant problem will be pretty obvious.
Identify the Species
Not all ants are alike, and identifying the type of ant you have could help in your fight against them. But it might take a bit of guesswork if you're not an insect expert. Most ants you find in your bathroom will be either carpenter ants or pharaoh ants. Carpenter ants are attracted to moisture and wood, so they may actually be a sign of a bigger moisture issue. Pharaoh ants like warm spots for their nests, and their colonies can grow to be pretty huge.
Try a Nontoxic Spray
Sprays are great for killing ants on contact. There are lots of ant sprays available on the market, and they can also act as a deterrent for other ants to enter your home. But there are a couple of things to be aware of when using an ant spray. First, you should use a nontoxic spray in smaller, less ventilated areas like your bathroom. And second, they won't get rid of your ant problem completely.
Set Some Traps
Even if you kill all of the ants you can see, they're still likely to come back. Plus, those little creatures are so small and can hide almost anywhere. That's why traps can be a good addition to your arsenal. Typically, they work by attracting the ants with "food" - which we know as poison. After they feed on it, they take it back to the colony and the idea is that they transfer it to the queen and kill the whole colony. And most traps are child-resistant, so you won't have to worry about your children ingesting the poison.
Clean Your Toilet
The truth about ants is that they're always looking for food. And as gross as it may sound, urine and other matter around your toilet is considered food. If you notice little ants around the edge of your toilet, this may be what's attracting them in the first place. Consider upping your cleaning routine and keeping the area in and around your toilet especially clean. Even a quick wipe with a disinfectant every day should help curb the problem.
Ensure Proper Drainage
In addition to being attracted to food, ants are attracted to moisture - and your bathroom can harbor a ton of moisture. Try to make sure you never leave any puddles or reservoirs of standing water for long periods of time. If your shower has a drainage problem, consider getting it fixed.
Replace Broken Tiles
Cracked or broken tiles provide the perfect living situation for ants. The cracks allow them to hide out of sight and out of danger, and often cracks in bathroom tiles are also moist to boot. If you have an ant problem, whether you notice them in the cracks or not, it's a good idea to replace the broken tiles. This can help you prevent the colony from spreading and making it their new home.
Seal Cracks
Keeping ants at bay from the get-go will help you prevent any future ant problems. If ants in the bathroom are a common problem for you, seal any cracks in the walls, floor, and elsewhere to give them fewer places to enter from outside and fewer places to live if they make it to your bathroom. You should also make sure your toilet has adequate caulking where it meets the floor.
59 Beautiful Wedding Favor Printables to Download For Free!
It's no secret that wedding costs can add up fast. But we have a secret of our own: downloadable wedding labels! These labels are the perfect addition to any party favor, from almonds to matches to a spa scrub. And did we mention they're free? Keep on scrolling for our roundup of some of the best wedding favor printables on the web that will have your bank account thanking you!
Source: Lia Griffith
Disney-Loving Couples Will Melt Over These Magical Wedding Centerpieces
If you're a Disney die-hard who happens to be planning a wedding, paying homage to the beloved brand on your special day can be just as fun as it sounds. While wearing mouse ears down the aisle might not suit everyone, displaying creative, Disney-inspired centerpieces at your reception could be the tie-in you're looking for. From roses encased in glass cloches to floral arrangements that evoke a mermaid's tail, there are plenty of pretty ideas to pilfer for your big day!
7 Ways to Refresh Your Life Right Now
There's no better time than now to refresh your life and work on your wellness. Ahead are tips to help you step out of a funk and into a vibe of rejuvenation and renewal!
1. Think About Your Goals
Even if you decided against making any resolutions this year, now is the perfect time to think about a few things you want to accomplish in 2018. The goals and resolutions you set for yourself do not have to be life-altering, but can be something as simple as drinking more water. Setting a bar for yourself and giving yourself something to work for is a great way to feel energized and refreshed. Not to mention how great it will feel once you actually reach your goal and can check it off of your list.
2. Clean Your Cracks
It's time to start getting down and dirty. Do yourself a favor and clean the spaces you never think to wipe or sweep. Spots like your washing machine, the area around your trashcan, the inside of your fridge, or even the throw pillows on your couch can sometimes be forgotten on a regular cleaning day. Getting in the cracks and crevices will help you feel light and refreshed. Plus, it's true what they say: a clean space is a happy space.
3. Let Something Go
We all know how tough it is to let go of those trusty pair of jeans you wore everyday in high school, but trust us, it's something you might want to consider. Letting go of something, whether it be a moisturizer you never use or a worry you are allowing to weigh on you, is one of the best things you can do to feel refreshed and freed.
4. Switch Things Up
Reorganizing is something that you can do any time of year. It is a great way to refresh your space and to make things feel a little new without having to spend any money. Try rotating your lamps and picture frames or moving your furniture around - you never know what might spark some inspiration.
5. Try Something New
Feeling refreshed and rejuvenated isn't just about getting rid of things and cleaning out, you can also try new things to give yourself a boost. Whether its trying a new dance class or working to pick up a healthy lifestyle habit, trying something new adds a little zest to seasons in life that can feel a tad mundane.
6. Get Dreamy
Go ahead and start dreaming about what you want to explore on your next adventure. Look into warmer weather activities like outdoor concerts and markets that will be popping up near you. Before you know it, you won't be thinking about the freezing temperatures outside, but will instead be consumed with excitement and ready for all of the adventures that lie ahead.
7. Give Back
Volunteering is great for the soul. Helping and being there for others adds a little feeling of warmth to every heart and is the perfect way to refresh your life. Whether its once a week or once a month, every act of kindness goes a long way.
15 Easy Ways to Make an Old Home Look Like New
This past weekend, my husband and I moved from the 94-year-old home we've been renting in the Berkeley Hills to a 58-year-old home around the corner. I have always had a soft spot for old homes - the architecture, the charm, the doorknobs! - but they definitely come with their quirks. Love 'em or hate 'em - if you're living in an old house, you know there are some issues to contend with. Read on to find a list of 15 (relatively) quick fixes to make your old home feel new again.
29 Protective Styles That Will Save You Hours of Styling Time
Think of all the things you could do if you didn't spend hours doing your natural hair each week. Hell, I could have become a five-star chef in the time I've spent twisting and blow-drying my strands! But this Spring, I'm taking a totally new approach to wash day and embracing protective styles. Luckily, #teamnatural on Instagram has provided plenty of updo inspiration to keep me supplied with ideas for months.
RELATED: The Ultimate Guide to Summer Braids For Black Girls
A protective style is any coiffure configuration that keeps your ends safely tucked away. These hairdos require very little daily upkeep and help strands stay moisturized. On top of all that, the looks also promote hair growth since you're not pulling and yanking (causing shedding). Not to mention, your fingers are less likely to fall into early arthritis due to constant twisting.
10 Inspiring Bloggers Who Redefine Society's Beauty Standards
This year, we've been inspired by some incredible beauty influencers who've documented their journeys to self-love on Instagram and YouTube. Whether they've faced a rare disease or celebrated their body hair (or lack of hair!), these 10 bloggers don't let their unique looks let them feel any less beautiful and encourage us to be confident in our own skin, too.
Get to know the new faces defying conventional beauty standards, ahead.
This Is the Perfume You Should Be Wearing, According to Your Zodiac Sign
I plan my relationships, career, and life in general around the zodiac, because I am millennial scum. Just kidding - the horoscope is just fun, y'all. Perhaps you share a similar love of your star sign so much that you want to smell like it. If so, congratulations! One fragrance brand makes perfumes for all 12 zodiac signs.
The label is called Zodica Perfumery, and it just might become your latest obsession. Whether you're an Aquarius, Virgo, Leo, or anyone in between, you can pick up a bottle ($75) or spritzer ($40) of what the universe (or more specifically the fragrance chemists at Zodica) thinks you should be wearing.
Every scent is anchored by a one-word "intention" that inspired the different notes. For instance, Capricorn's theme is "Hustle," so it contains spicy whiffs of white tea, yuzu, mandarin, clementine, white lavender, fresh sage, water lotus, and musk to keep you on your toes. Meanwhile, "Charm" is the name of the game for Libras, whose flirty scent is made of Georgia peach, tropical mango, ripe raspberry, and jasmine. If you're a Scorpio, you're encouraged to let your "Passion" run wild via smells like patchouli, must, pomegranate, apricot, tuberose, and sandalwood.
What's more, each perfume comes with a poem that the brand encourages you to "speak when wearing [the fragrance] to unleash the inspired intention into the universe." This is all in an effort to "mindfully manifest your day." Someone call Marky Mark and also the Funky Bunch, because I am feeling the good vibes right now.
Leslie Mann on What She Taught Her Daughter Maude: "Whatever's on the Inside Comes Out"
When Jergens asked if I wanted to spend a brunch with Leslie Mann and Maude Apatow, it wasn't a hard sell. Who doesn't want to hang out with Leslie? And while Maude's star is just starting to rise, I knew that if she was anything like her parents, she would be a blast, too. (I was right.)
The brand then spiced up the offer: in the spirit of Mother's Day, my mom would be invited, too. We celebrated at the Waldorf Astoria in Beverly Hills with a group of 50-plus editors, influencers, and their moms. We also got to chat with Leslie and Maude, both spokeswomen for Jergens, one on one. Check out the conversation below.
POPSUGAR: What's the number-one piece of beauty advice that your mom has given you that you've taken to heart?
Maude Apatow: She has always told me not to overpluck my eyebrows, and now thick eyebrows are cool. I have thick eyebrows [Laughter], and so I'm very glad I didn't pluck them. And then, also just to stay moisturized.
POPSUGAR: Do you have a first makeup memory, something you maybe saved your money to buy or an experience using a product that you remember thinking, "OK, I'm using makeup now. This is so cool"?
MA: Well, I remember the first time my mom put mascara on me for Halloween when I was really little. I don't know how old I was, like 5 or 6, and I was so excited. I was like, "I look amazing right now." But I think at Sephora they have the Sephora brand eye shadow palettes that fold out. I remember I saw that, and I was like, "Oh my God."
Leslie Mann: And we got it for you for Christmas.
MA: I got that for Christmas, and I was so excited!
POPSUGAR: Growing up in LA and having the mom and dad that you have, I'm sure you probably have some pretty cool celebrity stories. Do you have anything that rings a bell or a memory that you're like, "I bet not a lot of other people have this memory"?
MA: I saw one of the actors from Lost at Coffee Bean. We live in LA, but I was so excited, and I don't think I've seen him anywhere else.
POPSUGAR: That's great. He's not lost anymore. Do you have a go-to makeup brand or look that you're really into right now that you'd want to share with your fans?
MA: I love all of the . . . what are they called? These lip glosses, I can't remember.
LM: Oh, yeah, the Chanel.
MA: They're like short and matte. Are they called Rouge Coco? The new Chanel ones, I love those. Because they last really long but they don't dry out your lips. I love those. The nudish one of that, I use like every day.
LM: And I agree. Those actually don't flake and look crazy after a while.
POPSUGAR: Leslie, this is for you. What advice did you give Maude when she first started talking about acting? Was there anything that you didn't want her to learn the hard way or go through that you had been through personally?
LM: I think the one good piece of advice we give both of our girls is to write your own stuff so that you don't have to rely on other people to give you jobs. Write your own stuff, make your own stuff, direct your own stuff, which you can totally do nowadays even if you have no money. You can make a little movie for almost nothing. And anyone can sit down and try to write.
MA: And you have social media and the internet to put out what you do. And it's so easy, you could make a movie on your iPhone now. It's so crazy. And you've always said, "Be fully committed to whatever you do." Commit. And serve the story, not ourselves.
POPSUGAR: Was there advice that she has given where you thought at first, "Ugh, Mom," but then, you were like, "Yeah, Mom's right. Always"?
MA: You've given me beauty advice that I haven't trusted, but then I looked back and I'm like, "Oh."
LM: What? Tell me!
MA: I don't know. Just heavy eyeliner over dark eye shadows always looks terrible.
LM: What about the smile?
MA: I used to smile really - wait. That makes it sad. [Laughs] I just did this really weird forced smile, with like, an underbite.
LM: With her bottom teeth pushed out!
MA: But I was really young. I was like 4.
LM: And I'm like, "Maudie? Just smile." And she said, "No." And that's her passport picture.
POPSUGAR: Beauty is more than just looking good. It's deeper. What did you hope to teach both of your daughters about beauty growing up?
LM: Whatever's on the inside comes out. What's happening on the inside, your thoughts, how you take care of yourself, the food you put into your body. That's everything because then you feel good, you feel happier, and if you think positive thoughts, if you are kind to people, it all comes out on your face.
POPSUGAR: I feel like such a dork even asking this next question, but I'm going to. You're a really cool mom to have. What's the most "mom" thing you've done when it comes to parenting? Is there something that you have thought to yourself, "Wow. OK. I'm officially a mom. I did this. It happened"?
LM: I am cool, but I also track them on Find My Friends.
MA: Sometimes, you don't know how to work FaceTime. That was the first time that technology was an issue. She's like, "How do I turn the camera around?!" Other than that, you're pretty savvy. You're not embarrassing.
MA: You're not embarrassing.
LM: Thanks, Maude!
MA: Iris thinks you're embarrassing.
LM: Iris would say I'm embarrassing. What do I do with Iris that's embarrassing?
MA: Everything.
LM: Everything embarrasses her because she's 15.
MA: She's angsty.
LM: It's different.
POPSUGAR: I've been following [Maude] for a while on Instagram and your sister. I have to say, your accounts are so fun. I have to know, Leslie, were you ever worried about your kids getting on social media, especially with how big the platform has become for them?
LM: Yeah. A little bit. I mean -
MA: I was nervous about being on social media.
LM: Yeah. I think with Maude, we felt a little more comfortable. She seemed to have a good handle on it. And Iris was a little bit younger and would put things on her Instagram that were inappropriate. And we've had many fights about what's appropriate and what isn't. It's been tricky. But now, I feel like she's got it handled for the most part.
MA: It is scary, though, right now having to be so young and to have people paying attention to what you're posting. I don't think I had that when I was that age. We made funny videos and took weird pictures, but no one would ever see them. And I'd be so embarrassed thinking back if someone saw that now. So to see all these really young kids are posting all of that stuff is a little scary. Because it doesn't go away.
POPSUGAR: So for Maude and Iris, when were you guys allowed to watch Knocked Up? Was that something you were allowed to watch immediately?
MA: No. We didn't - well, because we were like 7. And 2.
LM: I don't think so. I don't think we ever let them watch it. It think they just found a way to sneak and watch it. But probably a while after. But also, most of that stuff just goes over their head.
POPSUGAR: This is the rapid fire. So this is for both of you. What makes you feel beautiful?
MA: Jergens.
LM: Jergens.
POPSUGAR: You are a great spokesperson. They are applauding you right now.
LM: Yes. Let's think. Love.
MA: Clear skin.
POPSUGAR: What's your favorite thing about your dad, your husband [Judd Apatow]?
MA: His humor.
LM: His belly.
POPSUGAR: What advice would you both offer Iris as she's finding her own path in life?
MA: Just follow in my footsteps and you'll be fine!
Iris Apatow: Will do.
MA: Chill with attitude. [Laughs] No, just kidding.
LM: Follow your heart, but make sure your heart's in the right place.
POPSUGAR: What were the first fragrances that you ever picked out?
LM: Paris by Yves Saint Laurent. I still have it. And I smell it all the time, and it reminds me of when I was a teenager.
MA: Mine was maybe a sample of that Chanel one, Coco. I used that, and I was like, "Oh, I'm so fancy!" It was a Sephora sample.
POPSUGAR: What is your favorite Instagram account?
LM: Maude and Iris. I only follow them.
MA: I love -
LM: The Bichon, Tori?
MA: No, I don't want to say that one.
LM: It's true, though.
MA: Yeah, I guess. I follow a lot of dogs on Instagram. My favorite dog is this dog, Bichon Tori. It's just this little cotton-ball dog. Every time it comes up on my feed, I feel like I want to cry. It's so cute. So that.
8 Beauty Trends You Can Actually Rock This Spring
Fashion Week may work a year ahead of schedule, but that doesn't mean you can't grab some of the beauty trends and work them into your world right now. Honestly, there are no hard and fast rules when it comes to fashion and beauty, and we say run with inspiration wherever you find it! From bold neon makeup and glittery lids to understated glamour and sheer hues, we're showcasing eight beauty trends from FW18 runways that we predict will be on neighborhood sidewalks in the coming months.
Cruelty-Free Mascaras That Even Lash Extension Addicts Will Love
If you're thinking of transitioning your beauty routine to cruelty-free, we're here to help. There's no reason that cosmetics brands need to test on animals (it's not required by law in the United States), and many of your favorite brands have sworn off testing on our furry friends. Most beauty junkies don't want to sacrifice makeup quality - especially when it comes to getting long, thick, voluminous lashes - and you don't have to.
We've rounded up some of the blackest, thickest, most incredible mascaras on the market that all happen to be 100 percent cruelty-free. Keep reading to find your next go-to mascara without harming any animals.
These 8 Short Styles Are Ideal For Fine-Haired Beauties
We all grumble about one thing or another when it comes to our physical traits, and that definitely includes the texture and thickness of our hair. Thick-haired people lament the hours spent just trying to blow-dry, and curly-haired folks are forever trying to figure out a way to tame frizz. And then there are those with fine hair whose primary objective is to determine the best way to boost volume and texture. We're focusing on the latter category today.
"Fine hair can achieve just as many versatile looks as thick, dense hair given a few essential styling aids and insights," noted Amanda Elaine Killen, Amika's Pro Educator. "First, fine hair like any other hair, needs to be hydrated properly to maintain health, so don't throw out your conditioners in defeat just yet. Try a lightweight yet nourishing conditioner - like Normcore Signature Conditioner ($9) - which is free of the parabens found in many conditioners that cause buildup and weigh hair down."
She also suggested using a matte texturing spray and/or volumizer to create additional texture and absorb the excess oil that causes too much slip in your style. Once you've got those basics down, the salon chair is your oyster. We've rounded up eight short hairstyles that are especially great for thinner hair since they better allow you to volumize and accentuate what you're already rocking.
My Skin Finally Looks Smooth Again Thanks to This 1 Product
Every time the weather rapidly fluctuates (which is starting to be the norm here in New York City), my skin freaks the f*ck out. I get small bumps all over my skin and break out on my chin. Some parts of my face become dry, while others remain quite oily. Luckily, after searching for a product to solve my skin woes via the Sephora Beauty Insider Community, I found some incredible reviews of the Sunday Riley Good Genes ($105).
Although the price tag made me gasp, I figured that the skin benefits might be worth it. I've long been a fan of chemical exfoliants, and the pretty frosted-glass bottle is packed with 5 percent lactic acid, an alpha hydroxy acid (AHA). The lactic acid in the treatment plumps up your skin in three minutes and diminishes the look of fine lines as well as removing dead skin cells from your skin to create a more even surface. Good Genes also contains licorice to battle hyperpigmentation (something I battle with postblemish), lemongrass to boost radiance, and aloe to soothe the skin. Simply put, I had high hopes for this product.
To my delight, Good Genes came through for me. After applying the treatment to my skin at night, I woke up to a clearer, brighter complexion. It might be a splurge, but this little product has earned itself a permanent spot in my overcrowded medicine cabinet.
I've Been Using the Same $8 Mascara For Years and It Makes My Lashes Crazy Long
When it comes to good makeup recommendations, I can always trust my mom. She taught me everything I know about beauty products - she can rock everything from a dark lip to a shimmery smoky eye. That's why I totally trusted her when she recommended L'Oréal Voluminous Original Mascara ($8) to me several years ago. Her lashes looked so long and fluttery with it on that I had to try it for myself.
I have always been frustrated with my own lashes. They're short and straight. It's hard to find a mascara that clings to each hair and truly gives off a luscious finish. That's when this new formula changed everything. The soft, classic brush combs through my lashes while applying plenty of product. With just one coat, my lashes are instantly thicker and longer. In the top photo below, you can see the difference when I apply the mascara to just my left eye. The photo beneath that shows both eyes fully coated.
Besides making my lashline more visible, the Carbon Black hue in inky and saturated. It pops against my blue eyes and nicely complements all eye shadow colors. The mascara also stays on all day without flaking or rubbing off. After a few swipes in the morning I'm all set until I wash my face at night.
I've been using this mascara for years now and it's still my favorite. If you're in the market for a new option, head to your local drugstore and give this one a try. I have no doubt you'll be as obsessed as I am.
Joanna Gaines Posts Sweet Video of Her Baby Boy Kicking to the Beat: "He Loves Music"
Joanna Gaines got some hammock relaxation in before Mother's Day, plus some one-on-one time with her baby boy. After cheering her husband (and fellow HGTV star) Chip Gaines on during his marathon last weekend, Joanna deserves to put her feet up. The Fixer Upper star posted a video to her Instagram story on May 12, showing her little one kicking and moving inside her belly.
She captioned the photo "This baby can already keep a beat . . . He loves music." Think Gaines baby No. 5 will be a musician? Looks like he's got rhythm. We're anxiously anticipating his arrival around July!
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