Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 18 mai 2018
Someone Call 911 - Iskra Lawrence's Sexy Swimsuit Just Set Our Screens on Fire
Another day, another fire-emoji-worthy bikinigram courtesy of the reigning swimsuit queen herself, Iskra Lawrence. The curve model has been sharing her fair share of picture-perfect snapshots from a heavenly getaway in the Maldives, and her latest 'gram is sure to give you a major case of swimsuit envy.
After sporting a blush Aerie swimsuit for a casual scuba diving adventure with some sharks, Iskra slipped into a gray snap-button bikini top with matching high-waisted bottoms - and hot DAYUM, she looked divine. She left the top two buttons of her two-piece undone to fully put her assets on display and styled her swimsuit with a pair of metallic hoop earrings before posing in front of the crystal-clear waters of the Maldives.
"Tryna outshine this background is hard work," she wrote when sharing her bikini snap on Instagram. (Um, yeah - we'd say she accomplished that mission!)
This isn't the first time Iskra has sported this bikini style, as she wore this very similar button-up suit in a different color. Both styles unfortunately aren't available for purchase on Aerie.com yet, so we found a few similar selections - just in case you want to emulate Iskra's latest look for your next beach outing.
Meghan Markle Wore a Prim and Proper Bodysuit to Her Wedding Rehearsal - Need Us to Repeat That?
Meghan Markle and Prince Harry arrived to their wedding rehearsal in Windsor, and it was Meghan's diamonds that glowed from the backseat. She chose Birks Snowflake Earrings in 18K white gold for the occasion, confirmed on the Canadian brand's Twitter page. The jewels are worth a whopping $12,000, and they definitely made for a pretty pairing with her unique engagement ring.
But surprise, surprise, Meghan employed yet another nifty fashion trick. The bride-to-be worked a Tuxe Bodywear silk bodysuit as the foundation of her look - not a plain sophisticated dress, and maybe not quite what everybody was expecting. But then again, Meghan tends to shake up the scene with her outfit, which is why we can only imagine the possibilities for her wedding dress. Ahead, catch a glimpse of Meghan arriving to make final arrangements, then shop her shirt.
Swimsuit Shopping as a Petite Can Be Frustrating, So We Did It For You
Whether you have a bigger bust, short legs, or you're super focused on flattering your tummy, swimsuit shopping is frustrating. It's no different for petites. I myself have trouble any time I want to buy a bikini, often needing the tiniest possible top but a size medium in the bottoms (because yes, I'm small, but I've got curves!).
That's why we searched for designs that will flatter many a petite figure. If you're lacking in inches and like to give off the illusion of a longer frame, so many of the suits below will be right for you. And if your goal is to add volume - whether at your booty or your chest - keep an eye out for the frilly ruffles and perfectly placed cutouts. Just scroll for a whole lineup of options to try this Summer.
- Additional reporting by India Yaffe
What Does a Supermodel Wear to Her Wedding? Here, Let Us Show You
While models are a great source for day-to-day outfit inspiration, there's also something to be said about their bridal style. Over the years, these ladies have shown us how to wear some of the biggest wedding dress trends, making us dream about our own big day.
Whether they chose cute and modest gowns, poufy numbers, or something sheer, these models all added their personal touch to the most important outfit of their lives. From Gisele Bündchen's floor-sweeping number to Chanel Iman's sultry plunging neckline, read on to see what it really means to be a model bride.
Every Star at Cannes Saves Her Sexiest Dress For This Red Carpet
While the Cannes Film Festival red carpet sees some pretty stunning dresses, each year it seems like the supermodels and stars save their sexiest looks for the amfAR Gala, which is a benefit event for AIDS research that takes place at the Hotel du Cap. The scene is lavish to say the least, with the world's biggest supermodels meeting big time actresses like Kristen Stewart to pose for pics. Ahead, you can see what everyone packed to put on for the occasion, which is sure to blow you away.
If You Consider Yourself a "Trendy" Girl, These 5 Swimsuits Should Be on Your List
Warmer weather is finally on the horizon, which means it's time to give your swimwear drawer a much needed update. With so many styles to choose from, finding your perfect suit can be daunting. So we scoured the runways and stalked our favorite celebs on Instagram to find out which trends will be taking over this season. From pretty pastels to retro cherry prints, we've found the trends worth buying into. Click through to shop this year's trendiest suits in stores now.
Attending a Wedding? These 14 Adorable Dresses From Amazon Are All Under $30!
If you're attending a wedding this Summer, don't get stuck in same old dress you've overworn. Instead, treat yourself to something new that you'll be excited to show off. You don't have to spend a fortune either! We looked to Amazon because the affordable retailer has so many stylish pieces. From floral prints to polka dots, we found it all. Keep scrolling and discover your perfect match ahead.
Here's a Secret: Amazon Has the Cutest Earrings - All For Under $14
Want to make a statement? Look to your ears! No, seriously - extraordinary earrings are making a comeback, and we're obsessed with the trend. There are so many bold options that it's actually hard to choose. We chose our favorite pairs from Amazon, and they're all insanely affordable. Check out these tempting choices and treat yourself to a pair or two.
Kick Your Jeans to the Curb - These 11 Track Pants Are All Under $30 on Amazon
If you're sick of wearing uncomfortable jeans, you're not alone. This season, trade in that old denim for a pair of comfortable track pants. You can dress up these versatile trousers and wear them to work or even on date night . If you're convinced and want a pair for yourself, you're in luck. We shopped on Amazon and found a handful of stylish picks that you'll want to live in - and everything is under $30 so you can get more than just one. Take a look at our favorites.
Melania Trump May Have the Most Memorable Heel Collection Ever
Melania Trump has had some unforgettable fashion moments since becoming FLOTUS. Whether it was her $51,000 Dolce & Gabbana coat or her controversial Delpozo dress, Melania's sartorial choices sure know how to grab headlines. While her outfits always turn heads, it's her highly talked-about shoe collection that's caught our attention.
Sky-high stilettos have, without a doubt, become Melania's signature. She owns them in all types of animal prints and floral patterns, and she seems to favor Manolo Blahnik and Christian Louboutin. Click through to see Melania's most memorable pumps, from her infamous Hurricane Harvey Manolo Blahniks to her snakeskin designs.
Meghan Markle's Worn This Outfit at Least 25 Times, but Most Royals NEVER Do
Every fashion girl loves a good all-black outfit, and Meghan Markle isn't any different. Over the past few years, the royal bride-to-be has worn her fair share of LBDs and jet-black ensembles, and being engaged to Prince Harry hasn't stopped her from doing so.
Of course, members of the royal family usually reserve this color palette for more somber events. But Meghan has never been afraid to set her own rules, and once you see how good she looks in a little black dress, you'll understand why she always favors this (non)color.
Take a Deep Breath: This Is the Starting Cost to Re-Create Meghan Markle's Engagement Ring
Type "Meghan Markle's engagement ring" into Pinterest, and you'll find yourself in a deep, deep photographic hole. As soon as Prince Harry popped the question, all eyes were (and still are) on her pretty sparkler. For the ladies out there who are waiting for their SOs to ask for their hands in marriage, Meghan's ring can often be used as a source of inspiration for the gifted jewelry. Or, if you're a devout fan of the royals, you could, in theory, get her exact ring. How? One way is to design it yourself with engagement ring companies like Engage Studio.
You show them a photo of the ring you want, and they will walk you through the process. Then, if you want, they can send a replica of your ring before you actually buy the real thing. When I met up with the cofounder of Engage Studio, Ji Song, he confirmed customers do inquire about Meghan's ring and said the look of it is relatively easy to re-create. The starting cost to design Meghan's exact ring is in general, wait for it . . . about $20,000. (Obviously the price and backstory to your ring would be entirely different than Meghan's.)
Meghan's center stone is a diamond from Botswana, while the two smaller side stones are from Prince Harry's personal collection, given to him by Princess Diana. If you've suddenly found yourself intrigued by how to get Meghan's ring or simply want to get more inspiration, read ahead for all of Ji's expert advice.
21 Breathtaking Wedding Gowns Worn by Real-Life Princesses
There's a reason so many brides talk about their "princess moment" - there is just something so elegant about a royal wedding. While Kate Middleton and Princess Diana have forever captured our hearts, there are many other princesses - and gowns - that are nothing short of grand.
From the lust-worthy designers like Elie Saab and Armani to 25-foot lace trains, these wedding dresses are beautiful enough to make your heart stop. And while your Prince Charming may not come with an actual title, there's nothing wrong with dreaming, right? So read on and prepare to get swept away by what may be the most beautiful wedding gowns you will ever see.
1 Type of Statement Earring That Anyone Can Pull Off
From belt bags to tiny sunglasses, 2018 is proving to be the year of statement accessories. And while we're 100 percent here for them, we also know that some trends just don't work for everyone's styles or flatter their body shapes the same way. Thankfully, there are a select few that can! Statement earrings are one of them.
Because it's so easy for bold jewelry to look over the top, it's our job to step in and guide you on the path to finding your perfect pair of earrings. One way we're doing that? By including a gorgeous, exclusive pair from NYC-based designer Lele Sadoughi (originally valued at $75) in every Summer Must Have Box! With minimalist-meets-eye-catching features, we're totally convinced this style will suit anyone's hair type or length, skin tone, and personal style. So whether you've already snagged your box or just want some tips for selecting your next set of earrings, read on as we share not only what criteria to look for but helpful styling tips, too.
1. Look For a Neutral Color
If you're a fashion maximalist, it can be hard to fathom that some people just don't like bold colors. But there's a time and a place for everyone to embrace neutral shades, and earrings are the perfect excuse. A soft, muted hue will prevent them from clashing with any hair colors or skin tones. Paired with subtle pops of color, they can satisfy both color fanatics and those who are a little more apprehensive about going full-on bold.
2. Prioritize Length vs. Width
Scan through the jewelry section at any store, and one trend you'll quickly notice among statement earrings is that they can be extremely wide and bulky. Contrary to popular belief, this is not the only way to rock the look - especially if you have thinner locks or a naturally slim face. Oversize shapes can overpower your features and make everything look slightly off balance. Instead, we suggest keeping an eye out for styles that are longer vs. wider. This way, you can keep the same vibe going but with a more minimalistic approach, which is ideal for anyone just easing into the trend.
3. Find a Timeless Style
Look, we love tassels, fruit motifs, and cool, geometric shapes as much as anyone, but we can't quite say those are timeless. If you truly want something that'll see you through years (even decades!) to come, make sure to choose an option that'll transcend trends. Whether that's buying earrings in a neutral metal (i.e., gold and silver vs. rose gold), with classic stone embellishments, or even going for foolproof hoops, look for something that feels like it'd match your past, present, and future wardrobe.
Having Summer box FOMO? Get ahead of the game by signing up for our next Must Have Box today!
The 37 Commandments of Dressing Like a New Yorker
You'd be hard-pressed to find a New Yorker who only wears black. As far as we're concerned, that's an ill-founded fashion rule made to be broken. But there is something the most stylish ladies of NYC have in common - when they get dressed in the morning, their looks are refined and polished.
When New Yorkers step out of their apartments, they do it with confidence, traveling from point A to point B without missing a step - even when they're wearing heels. The best part? Their outfits are incredibly easy to re-create. Even if you don't live in the Big Apple, you can totally dress like you do when you follow the 37 style rules ahead.
Meghan Markle's Wedding Gown Is "Heavily Beaded" - Here's Who It's Probably Designed By
Update May 5, 2018: The top contenders for Meghan's wedding dress include Sarah Burton (who famously designed Kate Middleton's gown), Erdem, and Ralph & Russo (who designed Meghan's dress for her official engagement portraits). There have also been many searches connecting Carolina Herrera and Christopher Bailey with Meghan's wedding dress, according to a Google trend report. If Christopher Bailey is the chosen designer, it could mark his final offering at Burberry before he steps down from the British fashion house. Meghan's mom, Doria Ragland, was spotted with a Burberry garment bag right before the wedding, so the connection here is obvious.
Update May 5, 2018: Prince Harry was reportedly seen leaving Ralph & Russo in Chelsea, leaving people to wonder if he was indeed making arrangements for Meghan's first wedding gown, which, apparently, will be "heavily beaded" and cost more than $135,000. If you recall, Meghan wore Ralph & Russo for her royal engagement portraits. The sheer, embellished design was rumored to have been worth $75,000.
Update May 4, 2018: If you were wondering if Meghan Markle got emotional when she found her wedding dress, the answer is a resounding yes. Meghan's gal pal Priyanka Chopra stopped by Bravo's Watch What Happens Live With Andy Cohen, and Priyanka was asked if the soon-to-be royal shed any tears when she found her dream dress. While the star didn't flat-out say yes, she did smile before burying her face in her hands, which to Cohen, and fellow guest Sebastian Stan, seemed like a "yes!"
Update Apr. 13, 2018: Victoria Beckham visited The Late Late Show With James Corden, where she was celebrating her upcoming Reebok merch featuring Shaq, and she was asked if she'd be attending the royal wedding and whether she'll be designing the dress. "I'm not doing the dress . . . sadly not, but I'm sure she will look incredible in whatever she wears," Victoria said. While Meghan has worn Victoria's label before, it looks like she will stick to RTW for now.
Update Apr. 4, 2018: We may have another reason to believe that Meghan Markle has chosen Erdem as the designer of her wedding dress. People has reported that the fashion house run by British-based, Canadian-born designer Erdem Moralioglu, has taken its public relations operation in-house rather than using an agency. This has led many to wonder if this was done to protect Meghan's privacy and prevent any leaks about her dress. There's also a sweet connection if Meghan chooses the brand because this would be a tribute to her new home in the United Kingdom and a nod Canada, which is where she filmed Suits.
Update Feb. 21, 2018: People have been speculating about Meghan Markle's wedding dress designer, and fashion houses such as Erdem, Ralph & Russo, Roland Mouret, and the queen's dressmaker Stewart Parvin are all on the table. But recently, it's been reported that a spike in votes on Alexander McQueen has caused bookies to suspend betting on this very special event.
Sarah Burton designed Kate Middleton's Alexander McQueen gown for her nuptials in 2011, and Meghan recently wore a tailored black suit from the fashion house - so there is a connection there. But a spokesperson told Daily Mail that "We've now suspended this market after seeing some interesting betting [on Tuesday, Feb. 21] on Alexander McQueen, who went from 16/1 to 8/1 in a very short space of time." This has led some folks to suspect a "leak" in the news.
Original post: Meghan Markle's received plenty of sketches from designers (including Inbal Dror) who have imagined her future wedding dress, and she's reportedly had one fitting at Kensington Palace. This did not go down without her trusty stylist and friend Jessica Mulroney, who flew in from Toronto to advise her on her bridal look. This all comes from royal reporter Omid Scobie, who confirmed the news to ABC and posted a tweet on his account:
Sources tell me that Meghan Markle has officially picked a wedding dress designer and had her first fitting at Kensington Palace last week👰🏻
- Omid Scobie (@_mio) January 19, 2018
"They've tried on a number of different designs and are currently whittling it down to pick the best design for the day . . . During the process, Meghan expressed the desire to wear something simple and classy and very elegant," Scobie told ABC.
There are now strong rumors that Roland Mouret is the chosen bridal dress designer. Though all he said on the topic to Women's Wear Daily was, "Mmmmm, I don't want to say. No comment. It's . . . there is no comment on that. She's a friend. And that's . . . I can't say." (Sounds kind of like a yes to us?)
It was further revealed that Mulroney is assisting the royal couple with planning many different aspects of the ceremony, which will take place on May 19. While we wait for more information, read on to see Meghan and Jessica together at an event in 2016, then check out Meghan's first wedding dress and dream a whimsical dream as you imagine her walking down the aisle.
- Additional reporting by Nikita Ramsinghani
I Wore My WHOLE Closet in 6 Months, and Here's What I Learned
Last year, my closet gave me a jarring wake-up call. Was it the gold peep-toes that tumbled onto my head from a high shelf? Possibly. But my epiphany came when I surveyed my overstuffed, impossible-to-find-things-in wardrobe, then noticed how I proceeded to put on the same outfit I'd worn three times - in the last two weeks.
"Why am I ignoring most of my closet and repeating the same things?" I wondered, as I threaded my arms through a familiar distressed sweater. My first guess was that I'm lazy and generally running late. Or could it be that the outfit was conveniently located . . . on my bedroom floor? All good theories. Overall, I realized I had too much unappealing inventory and felt overwhelmed, not to mention ashamed for the excess I wasn't using.
My second question was: "How the heck do I fix this?" I've always loved doing occasional "purges," yet clearly I wasn't doing them well, since I still had so much (and used so little). I'd need to use a technique or system if I wanted to actually make a difference this time. I already knew the popular Marie Kondo method or capsule wardrobe concept wasn't compatible with my personality. To get optimal results, I decided to invent my own process: The Wear Your Whole Closet Challenge. I charged myself with wearing my whole closet within six months (with exceptions like cocktail attire) to try to get all seasons in. Anything unworn would automatically be sold or donated. I posted outfits to social media to get honest (sometimes too honest) feedback on whether to keep or ditch them.
"That dress looks like a giant green trash bag" and "You're better than those pleather pants" were among my favorite comments.
In challenge month three, the root of my problem hit me like those flying pumps. I discovered two pieces, two days in a row, with taunting tags still intact. More illuminating was their price: $15.50 and $35, from fast-fashion chains H&M and Zara. I noticed I hadn't found any tag-on items for $100 or $200 - those were high-involvement purchases I had to commit to loving and wearing. But when a metallic bomber jacket costs less than a dinner out, what's to stop me from grabbing it and hoping for the best?
Research shows fast fashion is not only a closet concern but also a big environmental issue. Americans throw out 14 million tons of clothing each year - 80 pounds per person! - with a final destination commonly being landfills or incinerators. You may think you're doing good (as I did) by hauling your donation trash bags to nonprofits like Goodwill, but they can only sell around 20 percent of inventory, with the balance going to a textile recycler or landfill.
Speaking of waste, a recent article outed fast-fashion behemoth H&M for its $4.3 billion in unsold clothing - so much that a power plant in Vasteras, the Swedish town where H&M was founded, has taken to burning defective products the megastore can't sell to create energy.
I traveled further down the research rabbit hole and discovered that Zara, one of my favorite brands, reportedly restocks with limited supplies of new designs twice a week, hooking customers like me to come back frequently and urging them to buy immediately before the opportunity is gone. Fashion is the drug, and Zara's my favorite dealer.
Meanwhile, the Los Angeles Times reports that books on minimalism, like Cait Flander's The Year of Less, have been appearing on national bestseller lists. The idea of "conscious shopping" has spread throughout the millennial generation, a group known to prefer experiences to material goods. Yet fast fashion is still as popular as ever. It seems many of us are more and more willing to trade the quality of our clothing for the thrill of a deal.
Before my Wear Your Whole Closet Challenge, I was just another sheep in the "cheap quantity" flock. Our consumer-happy society makes us think we need all these things to be fulfilled, and I was a prime subscriber. Shopping has always been a little thrill for me, whether buying a $12 top or a $300 pair of on-mega-sale boots. Clothing purchases gave me that jolt of adrenaline; it didn't matter if I was really in love with the piece or just experiencing a satisfying buyer's high. Through my project, I realized having so much excess actually causes the opposite of feeling gratified, including a plate of anxiety with a heaping side of shame.
In the end, my challenge was definitely, well, challenging. As I got down to the last hangers, I felt burned out and sick of taking photos in the Winter-frigid temps. Crossing the finish line was a tidal wave of relief and accomplishment, not to mention effectiveness: my final tally revealed I've cleared out about 40 percent of my wardrobe and made over $1,500 from what I was able to sell on sites like The RealReal and ThredUP. More importantly, I feel zero regret over the pieces I bid adieu to.
While this method was a bit tedious, the simple act of having to live in each piece for a day was the ultimate torture test on what to keep and what to send packing. Now, instead of a rack crammed with way too much clothing and shelves wobbling with unloved shoes, I have a nicely edited closet space that allows me to actually see almost everything I own, so pieces aren't forgotten or accidentally cast aside.
Don't get me wrong - I still have a robust wardrobe full of treasures. I would also be lying if I ever declared myself "done" with shopping, another recent trend many have subscribed to, like the woman who committed to a year of no shopping. Still, I have been forever impacted by my experience. Moving forward, I've vowed to shop mindfully, consciously buying only quality items I absolutely adore or need.
This commitment will hopefully come in handy as I prepare for my newest challenge: maternitywear.
Wow! Free People's New Swimwear Is So Sexy, We Want It All
We love Free People for its bohemian-inspired clothes, cool workout gear, and killer accessories, but its ever-evolving swim department is what has our attention this season. The trendy retailer has a wide variety of its own swimwear in addition to carrying popular brands like Solid & Striped, Mara Hoffman, and For Love & Lemons. As you hunt for the perfect suit this year, look no further than this affordable store. It has everything from sexy one-pieces to cherry print bikinis. We rounded up a list of our favorites right now, so all you have to do is shop. Take a look ahead.
If Anyone Can Make Hoop Earrings and Gym Clothes Happen, It's Selena Gomez
Selena Gomez joined the Puma team for the launch of the new Defy sneaker at Paramount Studios in LA. Being the face of the brand, Selena knows how to dress the part - she even rocks Puma trainers with maxis when she's not at the gym. But it seems there's one key accessory Selena likes to style with her sport gear: hoop earrings.
In her campaign for the Phenom Lux, Selena wears an oversize pair, and her latest pick is the Alison Lou Small Jelly Hoop in white ($125), a lucite design that also comes in lilac, baby blue, and baby pink. Selena is not the only one excited about transparent hoops - Bella Hadid is here for them too. And once you see how they amp up Selena's sleek leggings and zip-up combo, we think you'll quite agree it's time to invest in a pair.
You'll Obsess Over These 7 Summer Maxi Dresses (All From Amazon and Under $15!)
Maxi dresses are a smart purchase because they're comfy and stylish. It's the ultimate combination! If you'd like an affordable option, we rounded up our favorite choices from Amazon. We have no doubt these stylish designs will be your go-tos for the months to come. Let's get shopping!
In This Weather, All You Really Need Is a Light Jacket - So We Found You Some
A jacket is an everyday essential. It transforms a basic t-shirt and jeans into a statement outfit, and there are so many silhouettes available. You can easily find something that's girly or tough, sleek or utilitarian. As the weather warms up and coats head to the back of the closet, we're never without our Spring jackets. The ones we gathered below are all available at Nordstrom – what could be better? Just keep reading to shop our picks!
Confused About Screenshots on iOS 11? Here's Every Single Tool, Explained
Every new iOS update has one thing guaranteed: an inevitable scramble to make space on your phone for it. And since iOS 11 is packing in more useful and fun things to do with screenshots, you might want to clear out even more space than usual. Along with introducing a new one-handed keyboard, a customizable control center, and other updates to your iPhone, iOS 11 now lets you do a whole bunch of new things to your screenshots including doodling on them, adding signatures to them, and cropping them before saving. Check out what you can do ahead, and don't hold yourself back from updating to the newest OS system today.
Supreme Court Justice Sonia Sotomayor Obliterated the Bootstrap Myth
If you've been paying attention to politics lately, you've definitely heard the phrase "pull oneself up by one's bootstraps." The term is most often used to refer to the belief that any citizen in the United States, regardless of social or economic status, can get ahead in life on their own merit, without seeking help from others or the federal government. Supreme Court Associate Justice Sonia Sotomayor, who also happens to be the first Latina justice to serve on the highest court in the land, recently shared her own thoughts about the contentious talking point for many fiscal conservatives during a chat with the Aspen Institute Latinos and Society Program.
"There's a continuing tension in America between the image of the person who pulls themselves up by the bootstraps and the person who believes that you need a lift to get up sometimes," Sotomayor said while speaking with Abigail Golden-Vazquez, the executive director of the program. "Those people who believe that everyone must pull themselves up - they don't believe that people are entitled to help."
Sotomayor expressed her belief that sometimes we all need a lift up the ladder, "no matter how tall the heel on your boot is," especially when the barriers many minorities face are just too high to get over. "Unless you do something to knock it down or help that person up, they will never have a chance," she said.
Sotomayor also opened up about being a "product of affirmative action," sharing, "I am Puerto Rican, born and raised in the South Bronx. My test scores were not comparable to my colleagues at Princeton and Yale [but] not so far off so that I wasn't able to succeed at those institutions."
"So for me, that's a constant conversation. It's not an issue about whether someone is willing to lift themselves up. There are so many barriers that we have to bring down before we can change the outcomes."
Watch her full takedown of the bootstrap myth starting at the 45-minute mark below.
24 Dog Memes That Will Make Your Heart So Incredibly Happy
These days, it's hard not to wake up, scroll through Facebook or Twitter, and see political news everywhere. Whether you agree with it or not, it's definitely stressful to wonder every waking hour what Donald Trump will do next. Thankfully, the internet is trying to bring you happiness in the form of the wholesome dog meme.
The meme is simple: use adorable pictures of dogs and pair them with inspiring and encouraging words. Dogs aren't the only ones getting the wholesome treatment either; other memes like Kermit, Roll Safe, and more are also part of the movement.
Read some of the best wholesome dog memes ahead, and let them bring some happiness to your day.
Read 'Em and Weep! 49 Tattoos Inspired by Famous Books
The things we read in the books we love often stay with us for a long time, but for some, they stay forever - literally. Tattoos based on books are a beautiful way of keeping our favorite literary memories, characters, and quotes alive even after we've turned the last page. We've rounded up some artistic interpretations of famous works - from the Harry Potter and Hunger Games series to Pride and Prejudice and The Little Prince. Read 'em and weep!
16 Jaw-Dropping Photos to Celebrate the First Birthday of VSCO X
It's been one year since legendary photo editing app VSCO launched its subscription-based service, VSCO X - and boy, what a phenomenal year it's been. Thanks to a bevvy of tools, how-tos, and exclusive features, creators have flocked to the new community and really embraced it as their own.
"The VSCO X community is continually creating and sharing work that amazes and inspires us," VSCO X told POPSUGAR. "These images are a small glimpse into understanding the diverse kinds of photography being made - portraiture, landscape, architecture, still life, street, experimental, drone photography, and more. We love that people are creating work that they are passionate about, and we want to honor art that is personal to them."
So, to celebrate the first birthday of this glorious community of photo snappers and editors, ahead you'll find 16 of the most eye-popping stills that made their way onto the app over the course of its very first year. Happy birthday, VSCO X - and here's to many, many more.
The 11 Coolest Train Trips in the World
Travel can feel rushed these days as we seek the fastest way to get from here to there. Fortunately, the lost joy of traveling by train is making a comeback. People are rediscovering the pleasure of watching changing landscapes from the tracks and enjoying parts of a country that they would've otherwise missed. It's a way to slow down and revisit the old-world charm of traveling from city to city. There are stunning train routes around the world, from the United States and Canada to Scotland and India - here are 11 once-in-a-lifetime options that you should experience.
The Definitive Classic Love Songs Wedding Playlist
Music is a huge part of any wedding. The playlist really makes or breaks the party! If you're feeling the old-school vibe for your big day, check out the classic love songs we've chosen ahead. PS: These tracks - which are a solid mix of slower jams and upbeat styles - will cover every part of the big day!
- "You're My Best Friend," Queen
- "Always on My Mind," Elvis Presley
- "I Fall to Pieces," Patsy Cline
- "I Just Called to Say I Love You," Stevie Wonder
- "Lost in Love," Air Supply
- "Just the Way You Are," Billy Joel
- "I Will Always Love You," Whitney Houston
- "Unchained Melody," The Righteous Brothers
- "Crazy Love," Van Morrison
- "When a Man Loves a Woman," Percy Sledge
- "I Can't Help Myself (Sugar Pie, Honey Bunch)," Four Tops
- "Endless Love," Diana Ross and Lionel Ritchie
- "The Power of Love," Huey Lewis & the News
- "Wonderful Tonight," Eric Clapton
- "(What a) Wonderful World," Sam Cooke
- "My Girl," The Temptations
- "Your Song," Elton John
- "You Make Me Feel So Young," Frank Sinatra
- "My Love," Lionel Richie
- "The Lady in Red," Chris de Burgh
- "Heaven," Bryan Adams
- "I Can't Stop Loving You," Ray Charles
- "That's Amore," Dean Martin
- "Crazy Little Thing Called Love," Queen
- "Baby, I Love Your Way," Peter Frampton
- "Sweetie Pie," Eddie Cochran
- "Have I Told You Lately," Rod Stewart
- "Keep On Loving You," REO Speedwagon
- "Can't Help Falling in Love," Elvis Presley
- "Back in My Arms Again," The Supremes
- "You Are My Lucky Star," Sammy Davis Jr.
- "Lady," Styx
- "Yours Love," Porter Wagoner and Dolly Parton
- "Up Where We Belong," Joe Cocker
- "Umm Oh Yeah (Dearest)," Buddy Holly
- "Wind Beneath My Wings," Bette Midler
- "You're the Inspiration," Chicago
- "I'll Be There," The Jackson 5
- "Every Little Thing She Does Is Magic," The Police
- "How Sweet It Is [To Be Loved by You]," James Taylor
- "Can't Take My Eyes Off You," Andy Williams
- "We Belong," Pat Benatar
- "I Want to Hold Your Hand," The Beatles
- "Stand by Me," Ben E. King
- "Amazed," Lonestar
- "You've Really Got a Hold on Me," Smokey Robinson & the Miracles
Don't forget: you'll need to download the free Spotify software or app to listen to our playlists!
Where Will Prince Harry and Meghan Markle Honeymoon? We Might Have the Answer
Royalty - they're just like us! After a wedding, they tend to jet off to an exotic locale for their honeymoon - the only difference is they most likely have private planes and yachts to get to their destination and probably don't have to do their own packing.
The upcoming royal wedding of Prince Harry and Meghan Markle may be a public affair with millions of people watching around the world, but after their time in the spotlight, they'll be ducking off on a private honeymoon. Seeing as the world is only so big, even commoners can get access to royalty-worthy destinations. Find out where the latest royal couple might be going, where other royals have celebrated their honeymoons in the past, and how you can follow in their regal footsteps!
Polaroid Is Bringing Back These Iconic Cameras Because It's Basically 1996 Again
If you truly are living for '90s nostalgia, Polaroid has the best news for you. The incredible Polaroid 96 Cam is back. As first reported by Bustle, these iconic versions of the 600 Polaroid camera celebrate everything you know and love from two decades ago. You know, back when "The Macarena" was No. 1 on the Billboard 100. No, really.
Instead of using apps to get that Polaroid, "filtered" appearance, go back to the real thing. Put down your smartphone and pick up one of these fun cameras. The 96 Cam comes in two styles: Jazz Red and Fresh Blue, each giving off the familiar party vibes of the mid-1990s.
Keep scrolling to shop the two cameras, plus the film that works best for the 96 Cam. Whether you're planning a decades party or simply want to capture memories in a familiar way, you won't want to wait on claiming one of these for yourself.
50 Bridal Shower Theme Ideas
Single or not, weddings make for the ultimate girl-bonding events: bridal showers and bachelorette parties. And depending on if you're the bride-to-be, a bridesmaid or maid of honor, the sister of the bride, or just the party planner in your group of girlfriends, you may be brainstorming bridal party theme ideas no matter what time of year it is. So we've scoured our favorite big-day blogs for 50 of the most fun, creative, and pretty party themes, perfect for a bridal shower or bachelorette party. Check them out now, and once you have a theme, be sure to print or pin our bridal shower checklist!
Disney Just Released Its 2019 Cruise Itineraries, So Let the Planning Begin!
In today's news that will excite Disney-lovers who also happen to be meticulous planners, the Fall 2019 Disney Cruise itineraries have already arrived! Disney released its lineup of cruise destinations for next Fall to give you a chance to scope out the trips before reservations open on May 24, 2018 - told you planners would get excited. Next year's cruise trips include the Caribbean, the Bahamas, Baja, the Mexican Riviera, Bermuda, Canada, the Pacific Coast, the Transatlantic, and the Panama Canal, and we can already feel our wanderlust kicking into overdrive.
From three-night trips to 14-night stays on Disney Wonder, there are options for every schedule. If Halloween is your favorite time of year, you might want to opt for one of the Halloween on the High Seas Baja Cruises, which depart from San Diego, New York, and Port Canaveral, FL. Head to the Disney Cruise site to peruse the entire list in all its glory.
This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss
By now, you probably know that strength training is a necessity if you're trying to lose weight. Just in case you needed one more reason to believe it, Autumn Calabrese, Beachbody Super Trainer and creator of 80-Day Obsession, confirms this to be true.
"Muscle requires more fuel to function than fat does, so you want lean muscle," Autumn told POPSUGAR. "In order to build lean muscle, you have to lift weights a little bit. You need to not be afraid to lift."
OK, noted. But how do you know what the right number of reps is? If your goal is to lose weight and tone your body, Autumn recommends shifting back and forth between 2x15 and 3x10 (that's two sets of 15 reps and three sets of 10 reps). "The 2x15 is the more cardio, strength-training zone where your heart rate is going to stay up, your muscles are going to burn, and you're using a little bit lighter weight," she explained. "But I like alternating that with a 3x10 because we can't be afraid to build a little bit of lean muscle."
Autumn says alternating between these two formulas will give you the body you're hoping for - sculpted, toned, and strong. That's why she switches back and forth between these two in her 80-Day Obsession program. The goal is to simultaneously build lean muscle and burn fat.
You might see or hear some women working with very low weights and a really high rep range between 20 and 30. This is said to prevent you from "bulking" up, but Autumn doesn't really agree with that philosophy. "I don't particularly care for that," she said. "I think it leaves a lot of room for injury. When you do anything for 30 reps, the fatigue is going to set in and it's easier to let your form go."
Check out Autumn in action! Here's a 10-minute flat-belly video workout featuring some of her favorite core moves.
Doctors Weigh In on Why Sex Can Be Painful, and How to Work Through It
Although not all of us experience mind-blowing orgasms, sex is generally considered to be a pleasurable activity for both parties. It may surprise you that approximately 75 percent of women report experiencing pain during intercourse at some point in their lives. Like everything else, the pain level ranges from mild to severe and, for some women, it's a quick phase rather than a long-term problem.
But many women consistently experience moderate to intense pain during sex and can't pinpoint the reason why. Furthermore, the problem can be a source of embarrassment that prevents women from talking to their doctors and confiding in their partners. It's easy to chalk up the problem to, "there's something inherently wrong with me," when in reality, there are myriad reasons sex can be painful.
Experts weighed in and explained why sex can be painful. Once you get to the root of the problem, it's time to chat with your doctor about possible solutions, because they certainly exist.
8 Trader Joe's Foods I Always Keep in My Freezer (and the Recipes I Make With Them)
Trader Joe's is like my therapist, my happy place. As soon as I walk in, all my troubles melt away as I feast my eyes on all of TJ's amazing food. I can pick up basics like raw almonds and cashews, dried baby bananas (my new obsession), almond butter, and a bag of baby avocados and never walk away feeling like I got ripped off - I actually feel like I got deals! I love that just about everything I choose has minimal ingredients, and Trader Joe's has so many unique packaged foods that make dinners come together in minutes. If you take a peek in my freezer, you'll always find these staples for making quick, healthy, satisfying meals. Here are my eight favorite healthy frozen foods and how I cook with them.
If You're Trying to Cut Sugar Out of Your Diet, Here Are 5 Much-Needed Tips
If you're trying to make some significant changes in your diet in order to lose weight or just feel healthier all around, one of the first things you might want to consider doing is giving up sugar. There's a plethora of evidence out there proving that excess sugar consumption is linked to cancer, chronic diseases, digestive issues, and even heart failure. Eating a lot of sugar can also make you feel lethargic, tired, and cranky. Not to mention that sugary foods are often very calorically dense, making it hard to lose weight if you're eating them often.
The quicker we can all eat less sugar, the better it will be for our health. Here are five foolproof tips to help you get quit sugar safely and effectively.
Gradually Cut Yourself Off
It's never a good idea to go completely cold turkey, no matter what you're trying to give up. If you eat sugar every single day, whether it comes from soda, candy, or packaged snacks, make a pact with yourself that you'll cut down to five sugary snacks next week. The week after, cut down to four, and just keep gradually cutting down until you're down to one sweet snack a week.
The less sugar you eat, the less your body will crave it. And by gradually cutting yourself off from this ingredient, you likely won't experience that many withdrawal symptoms, like headaches, fatigue, and trouble concentrating.
Replace Sugary Treats With Naturally Sweet Foods
There are so many different, naturally occurring foods that taste deliciously sweet. Think about your favorite fruits - bananas, mangoes, berries, and pineapple. You can even add raw honey to your tea, or use maple syrup to make healthy desserts. Once you rewire your brain to get used to these kinds of natural sugars, not only will you fall in love with these vibrant flavors, but you won't miss refined sugar at all.
Steer Clear of Artificial Sweeteners
You may initially think that artificial sweeteners are the answer to your sugar cravings, but you're not doing yourself any favors by drinking diet soda and eating sugar-free candy. Artificial sweeteners are very hard for us to digest, which leads to bloating and digestive problems. Plus, when you continuously eat products that have artificial sweeteners in them, you're only perpetuating your body's craving for refined sugar, which will eventually make you reach for it and potentially binge on it later.
Stay Away From Processed Foods
There may be an urge to replace sugary foods with something salty or greasy, like potato chips or French fries, but that won't do you any good in the long run. When you consume foods that are really high in sodium and fat, you'll end up craving the opposite taste. And what's the opposite of salty? Sweet, of course! Steer clear of processed and packaged foods, and instead fill up with whole foods (and drink plenty of water!).
Meal Plan Ahead of Time
If you start your week with nothing prepared to eat, you'll be much more likely to cave in and grab a huge brownie in the middle of the day, especially if it's just lying around at your office or peeking at you from behind a glass window at a cafe. Plan out your meals on Sunday, along with your snacks. Having a bunch of delicious, natural food at your fingertips will help you bust your sugar cravings quickly and effectively.
At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success
Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under 400 calories.
Protein: You're Eating It All Wrong
If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valuable nutrient.
35 Low-Carb Snacks Everyone on the Keto Diet Should Try - All on Amazon!
It's no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you're trying the keto diet, which focuses on eating low-carb and high-protein foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto recipes out there, sometimes you just need something simple that you can eat on the go. To make your life (and diet) even easier, we did the hard work and unearthed a number of healthy finds on Amazon. The best part: these low-carb treats are all delivered right to your door. From pasta alternatives to brownies, we have you covered. Take a look.
These Keto-Friendly Desserts Will Be a Hit at Your Next Dinner Party
The latest on-trend diet is the keto diet. The keto diet is a very low-carb, moderate-protein, and high-fat plan that severely limits sugar and white or refined carbs. Encouraged on this diet are lean proteins, some fruit, and plant-based fats. It's not for everyone, but many have seen incredible results by sticking to it. While that sounds easy enough for our morning egg whites and lunch salads, how are we supposed to adapt it to our holiday desserts? Turns out there are a lot more options than we may have realized.
Over 50 Healthy Zucchini Recipes For Breakfast, Lunch, Dinner, and Dessert
Look, zucchini is delicious on its own, but did you know you can make BROWNIES with it? Seriously. This versatile veggie can create endless recipes, whether you've got a sweet tooth or a hankering for some zoodles. Maybe you're craving pizza? Make zucchini pizza bites! Taco Tuesday? We've got a zuked-up variety for you. You can even make oatmeal (aka zoatmeal) with it! Lighten up your meals and add nutrition with this low-cal, nutrient-dense, anti-inflammatory Summer squash - we promise you won't run out of ideas after trying these recipes.
So What Exactly Is the Difference Between THC and CBD? We Have Answers
If you're familiar with marijuana, you may already know what we're about to tell you. But no matter if you're for or against medical or recreational marijuana, learning about its components is undoubtedly fascinating. Because it's so complex, there are many different uses for marijuana. Heck, you can even match the right strain of weed to your zodiac sign. Or use weed to spice up your sex life. Or try medical cannabis to boost your workout.
All that brings us to THC. It's an acronym for its full chemical name: tetrahydrocannabinol. It's a cannabinoid compound that comes from the resin of the cannabis plant, and most notably, THC is the part of marijuana that's psychoactive. CBD oil, in contrast, is a different component of cannabis and is like liquid Xanax from Mother Nature, if you ask us. (Studies show CBD and THC each act on the brain in different ways.)
Simply put: THC alters your mood, and you get high. Along with that, you may also feel relaxed, happy, and/or snacky. If you're having problems with nausea, THC will also help deliver relief. Take too much, though, and you may swing the other way and experience not-so-pleasant side effects like hallucinations, anxiety, or even panic. In stark contrast, CBD has no psychoactive properties. Users of CBD often say that when taking the compound, you don't feel anything. Instead you feel the absence of things, most notably being anxiety.
Interestingly, levels of THC in marijuana today are nearly three times what they were in the 1990s. Be aware, though, that how you take marijuana affects levels of THC in your bloodstream. If you eat edibles, THC's effect is delayed by 30 minutes to an hour thanks to your body's need to digest the food, according to the National Institute on Drug Abuse. Less THC also makes it into your bloodstream with an edible, blunting its effects compared to smoking. That said, it's all too easy to think you haven't taken enough, overcompensate, and experience ill side effects, NIDA warns.
All that is to say, whatever decisions you make (and depending on the laws in your state), the most important thing is knowing what's going into your body. With that info, you can make the best decision for you.
Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin
Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there's a tea for that.
We asked tea expert Kristina Richens - a director at The Republic of Tea, certified tea specialist from Front Range Herbal Institute, and speaker from the SF International Tea Festival - to share what she's learned from her travels to China, India, Japan, and South Africa. She spoke about which teas you should brew up for each time of the day, as well as which ones help with certain physical goals (even if your goal is just to fall asleep!).
- Supercharge Your Morning: Black or Green Tea. The caffeine content with L-theanine (present in these teas) will give you a calm state of alertness.
- Get Through an Afternoon Slump: Green Tea With Ginkgo Biloba. Kristina told us that green tea can enhance performance, while ginkgo biloba can keep your memory sharp.
- Recover After a Workout: Black Tea. A cup of black tea has 88 milligrams of potassium, which contributes to muscular recovery.
- Reduce Stress and Anxiety: Green Tea, Lavender, or Chamomile. Time to unwind. "Chamomile and lavender are known as nerve-soothers and calming herbs," she said. Lavender and lavender oil are great ingredients to look for when relieving anxiety, and green tea and matcha also promote relaxation.
- Snooze Soundly: Chamomile or Valerian. Soothing and mellowing chamomile and valerian root will help you slip into a peaceful slumber. Valerian root, referred to as nature's Valium, is a common ingredient in sleep supplements thanks to its relaxing properties. "Valerian is also great for drinking before bed as it won't interfere with REM sleep," Kristina said.
- Slim Down: Dandelion or Peppermint. Dandelion has been said to help eliminate excess water weight, as well as aid in digestion - a key component in weight loss. "Dandelion's use traces back to the 10th century when Arabian physicians revered the root for its cleansing properties and as a natural aid for digestion," she said. Peppermint tea can help curb your appetite and support digestion as well. In herbal blends, Kristina says to look for ingredients like "gymnema leaves, which are known as the 'destroyer of sugar' in Ayurvedic medicine," and "cordyceps, a Chinese medicinal herb, [which] may boost energy and endurance, and can help rev up your internal engine and increase metabolism."
- Clear Skin: Rooibos or Green Tea. Antioxidant-packed rooibos and green tea can both help alleviate acne, pimples, sunburns, and uneven skin.
- Soothe an Upset Stomach: Dandelion or Ginger. The dandelion root is a natural aid for digestion and has cleansing properties, while ginger root is known to settle a stomach in all its forms.
11 Supersimple Ways to Make Your Home Smell So Fresh and So Clean
Have you ever come home from a long day of work, stepped through your door, and noticed that your home smells a little musty? Between lingering food smells from the kitchen, damp towels in the bathroom, and other day-to-day activities, there are lots of things that contribute to your home smelling a little less than fresh. It happens to the best of us, but luckily it's an easy fix! DIY air fresheners, houseplants aplenty, and some essential cleaning tips are some of our favorite ways to get a fresh home that smells amazing.
Fettuccine and Tagliatelle Are Not the Same Thing . . . Right?
Pasta-lovers, it's time to test your knowledge. Fettuccine and tagliatelle are two forms of long, thick-cut pasta you've probably seen on restaurant menus and eaten plenty of times, but do you know the real difference? If your answer is "no," you're on to something . . . because there's actually no difference at all. As I learned during my trip to Casa Buitoni in Tuscany (among other things, like how to make pasta from scratch), this popular cut of pasta is named two different things based on region. It's called fettuccine in Rome and Southern Italy, and it's referred to as tagliatelle in the Northern regions of Italy. But it's the exact same thing! As a self-proclaimed pasta addict who eats Italian food 99 percent of the time, I have to say this information even surprised me. Now I'll never confuse the two on a menu again.
Articles
