Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 1 juin 2018
Why St. Croix Should Be Your Next Island Getaway
"Welcome to the Don't Hurry." These are the words painted across the walls of the Cruzan Rum Distillery, and they're a testament to the kind of vacation and energy you're sure to find on St. Croix. The largest (and arguably least touristy) of the US Virgin Islands, St. Croix has everything you could hope for from a Caribbean getaway: white sand beaches (of course), island reefs, ever-flowing rum cocktails, and more.
Better yet, the island's just a hop, skip, and a jump away from the States, with direct flights from Miami or quick connections available in San Juan, Puerto Rico. And 2017 happens to mark the 100th anniversary of the USVI's transfer from Denmark to the United States (to celebrate, you could even get paid to vacation here). So pack a bag full of colorful dresses, sunhats, and a hundred birthday candles. Here are nine excuses to jet off to the Don't Hurry.
14 Freakin' Hilarious GIFs of Animals Being Jerks
The best things in life are free - like animal GIFs that make us LOL over and over again. (Remember this red panda one?) Besides being cute and furry, 85 percent of the time, animals are just up to no good. Thankfully, some of their trouble-causing ways have been documented and even immortalized in these hilarious GIFs. We feel bad for their human victims but not really.
10 Game of Thrones Filming Locations That You Can Visit
Now that another season of Game of Thrones has come and gone, we're ready to experience a taste of Westeros in any way we can. According to top travel site TripAdvisor, interest in GOT-inspired vacations has skyrocketed, with 10 filming locations from the show topping travelers' bucket lists. Appropriately, at the tippy-top of the list sits the filming location for Meereen, the pyramid city where Daenerys Targaryen and her dragons get their first taste of ruling a large civilization.
If you're planning a Game of Thrones pilgrimage, don't worry about consulting a maester for advice - TripAdvisor's findings will help you go beyond the Wall and more (minus the White Walkers, of course). Add these 10 spots from Westeros and Essos to your travel agenda ASAP!
7 Bathroom Updates That Increased the Value of My Home
After buying our condo three years ago, my husband and I knew we'd eventually have to redo the guest bathroom in our hallway. It had a wobbly shower insert, dated finishes, and an impractical vanity without much storage. I hated going in there. So after a couple years of saving - and avoiding the room - we decided to bite the bullet and take on a small remodel project.
A before photo of my bathroom.
An after photo of my bathroom.
Creating a bathroom that reflected my own style was one of the main goals of the project. But I also wanted to stay in budget and avoid quirky updates that would decrease the value of my home. After doing some research, I discovered where I could save - and where I should splurge.
Don't just take my word for it. I caught up with HGTV star Scott McGillivray to check my work. After talking to him, I now know which updates gave me the most bang for my buck. McGillivray is the host of Income Property and wrote How to Add Value to Your Home. According to him, "next to the kitchen, the bathroom is the most important room in the house when it comes to resale."
That doesn't mean you have to spend more to make more. There are specific updates in the bathroom that are worth the investment, and others areas where a little goes a long way. Based on McGillivray's expertise these were the seven changes that had the biggest impact on my home's value.
Change the mirror.
"My number one suggestion is to get rid of the frameless builder grade mirror over the vanity," says McGillivray. Check! I did just that. We found this modern mirror ($240) that came with the bonus of a built-in shelf to hold candles, a small vase, or guest toiletries. It also acts as a statement piece.
Choose affordable tile.
What's the best place to save when you're redoing your bathroom? Tile, says McGillivray. "There are so many great, inexpensive tile options out there. I don't know why anyone would blow their budget on high-end tile." The marble hexagon floor tile is one of my favorite details in my bathroom, but it didn't break the bank. We were dedicated to getting an affordable price and limited ourselves to looking at wholesale warehouses - not even entertaining more expensive options.
Can't help yourself? "If there's a really expensive version that you've fallen in love with use it as a feature somewhere, like over the vanity, and then surround it with a less expensive version," recommends McGillivray. He also has this advice for making less-expensive tile last: "Make sure you've got a good waterproofing system like Kerdi board underneath it. This will ensure that whatever tile you choose it will last as long as you live in the house."
Get rid of 1980s wall texture.
I was determined to rid myself of that orange-peel look on the bathroom walls. But I wondered, was the more modern clean look worth the expense? "Yes," McGillivray reassures. "If it looks dated it indicates that it might not be well taken care of, and it might put potential buyers off." It's the same with those classic blue and pink fixtures, he says. "Some people like the retro feel, but they can be a nightmare for resale value."
Opt for frameless glass shower doors.
"Two things that are seriously worth considering are frameless glass shower doors and heated floors," says McGillivray. "I wouldn't go so far as to say they always add value, but I try to include them whenever possible." While we didn't need heated floors in San Francisco, we did change out our aging frosted shower insert for glass doors and blue glass subway tile.
Increase storage.
I decided to chuck my existing vanity, which was an awkward height and had no shelves or drawers inside. I traded it for the GODMORGON / BRÅVIKEN model from Ikea, which has deep drawers and a decent amount of space around the sink.
A vanity with storage must always be considered, according to McGillivray. "Don't get me wrong, pedestal sinks are nice," he says. "But they're really only practical in small powder rooms. Get as big a vanity as the room can handle and make sure it's got plenty of storage space."
Mix high and low.
"I've never believed that you have to spend a ton of money to make a room look great and to get a good return on investment," McGillivray reassures. "Spend money and invest in high-quality items when it comes to the items you touch everyday - like faucets and hardware."
I'm happy to say I took that approach. As mentioned, I opted for the GODMORGON / BRÅVIKEN vanity, which cost $479 from Ikea. It looks remarkably like the modern high-end vanities that go for thousands of dollars. I paired this "low" item with high-end hardware. We went for sink and shower pieces from the European brand Grohe. Chances are that potential buyers will notice the quality brand name, if and when we resell.
Add non-permanent personality.
"When it comes to resale value, you always want to keep the major elements clean and simple. Stick with neutral colors," says McGillivray. But let's be honest, I wasn't selling my place tomorrow and wanted to have a little bit of fun. According to McGillivray, it's safe to personalize things like lighting, hardware, and accessories. That's what we did with our light from Cedar & Moss ($269) and print from Minted ($165).
"There's no particular accessory that adds value," McGillivray explains. "It's more about how they work together to make the space look fresh and updated." Admittedly, when it came to our accessories my husband and I didn't worry about matchy-matchy. We wanted accessories that had the same overall feel, without obsessing over whether the wood or metals matched. And here's the beauty: if the next buyer doesn't like those non-permanent details, they can always change them.
The 16 Best Italian Foods You Can Get at Trader Joe's
Trader Joe's has some of the best hidden gems among its stocked aisles, including amazing Italian foods that rival products from artisanal markets. I take Italian food very seriously - garlicky pasta for life - and I swear by a handful of Trader Giotto's cheeses, pastas, and dried goods, not only for their quality but also for their price. Plenty of POPSUGAR editors agree with me, so I've crowdsourced all of our must-have Italian foods from Trader Joe's that you'll want to pick up when you've got plans for a wine and cheese night or you need a quick pasta dinner. Whether you're more of a gnocchi kind of girl or you live for the perfect frozen pizza, we've got you covered.
18 Baked Chicken Dishes You'll Love Throwing in the Oven After Work
Versatile and delicious, chicken can be cooked in countless ways. But there's something about baking the bird - covering it in a crispy breading or flanking it with tender vegetables - that keeps you coming back for more. Healthier than frying and less hands-on than pan searing, the oven method is the perfect one for wholesome, yet simple, chicken dinners. Here are 18 dishes that prove once you bake, you never go back.
11 Ingenious Uses For Vinegar Around the House
Keeping your house livable and clean is a tricky and sometimes expensive job. From the showers to the sinks, even to the microwave and dishwasher, there are multiple products you seemingly have to buy to keep it all tidy and together. But what if I told you there really was no need to invest in all of those fancy home cleaning products any longer? That's right - you have a multipurpose product sitting in your pantry right now that you can use in all areas of your home: vinegar. Read on to learn just how many ways you can use vinegar around your house for a quick and simple fix.
40 Boneless, Skinless Chicken Breast Recipes That Won't Bore You to Tears
Let's face it: boneless, skinless chicken breasts aren't exactly the definition of exciting. Prone to drying out, the lean dinner staple can also be pretty bland if underseasoned and overcooked. And yet they're a staple for good reason: they're convenient, reasonably economical, and can even be delicious (really!) when treated right. Keep reading for plenty of dinner ideas ranging from a Tex-Mex pasta casserole to lemony-bright chicken piccata to a memorable chicken, kale, and avocado salad. You're bound to find a new favorite to add to your rotation - and then can change it up again! - with these 40 recipes.
I Made Dirt-Cheap Meals For a Week, and Here’s How I Survived
One day, while feeling particularly dismal about spending yet another $100 on groceries for the week in San Francisco, I read a post that forever changed my outlook on food expenditures: "This Story of How 1 Woman Saved $30,000 in 8 Months Will Motivate You (and Crack You Up!)." I laughed! I cried! It motivated me to get to work. While dumpster diving won't be my method of saving money on food, I had a profound realization: my fridge, pantry, and freezer probably contained enough food to feed me for "free" for at least several weeks, so I set out to only eat from items I already owned. The reserves lasted me well over a week, and in all honesty, I'm still working on clearing it out. Check yours and you'll likely discover an astonishing amount of food that's gathering dust and ice chips. Like me, you may have avoided this food for months. But, when I challenged myself to be creative, I came up with some tasty ways to straight-up survive off of it. You will too, once you read my tips.
4 Tough Lessons I Learned About Money During My First Year Out of College
Face it: no matter how eager you are for college graduation, nothing can fully prepare you for entering the "real world." Mistakes will happen. Changes will take place. And for a while, it might seem as if you're the protagonist in a never-ending story of trial and error. But do you want to know the silver lining? Things will be OK. As I've come to realize since my own graduation, this postgrad transition is supposed to ooze with ups and downs. Because the lessons we learn from life's many hiccups make us into stronger, wiser individuals.
Or at least that's what I keep telling myself.
While I endured numerous tribulations during my first year out of college, the toughest of times always stemmed from one thing: money. In an effort to prevent you from having to learn the hard way, ahead are four important lessons I learned about money during my first year out of college.
Why St. Croix Should Be Your Next Island Getaway
"Welcome to the Don't Hurry." These are the words painted across the walls of the Cruzan Rum Distillery, and they're a testament to the kind of vacation and energy you're sure to find on St. Croix. The largest (and arguably least touristy) of the US Virgin Islands, St. Croix has everything you could hope for from a Caribbean getaway: white sand beaches (of course), island reefs, ever-flowing rum cocktails, and more.
Better yet, the island's just a hop, skip, and a jump away from the States, with direct flights from Miami or quick connections available in San Juan, Puerto Rico. And 2017 happens to mark the 100th anniversary of the USVI's transfer from Denmark to the United States (to celebrate, you could even get paid to vacation here). So pack a bag full of colorful dresses, sunhats, and a hundred birthday candles. Here are nine excuses to jet off to the Don't Hurry.
10 Game of Thrones Filming Locations That You Can Visit
Now that another season of Game of Thrones has come and gone, we're ready to experience a taste of Westeros in any way we can. According to top travel site TripAdvisor, interest in GOT-inspired vacations has skyrocketed, with 10 filming locations from the show topping travelers' bucket lists. Appropriately, at the tippy-top of the list sits the filming location for Meereen, the pyramid city where Daenerys Targaryen and her dragons get their first taste of ruling a large civilization.
If you're planning a Game of Thrones pilgrimage, don't worry about consulting a maester for advice - TripAdvisor's findings will help you go beyond the Wall and more (minus the White Walkers, of course). Add these 10 spots from Westeros and Essos to your travel agenda ASAP!
Google Launched 3 New Photo Apps - and We're Obsessed
Google has always been at the forefront of innovation. It's no surprise, then, that as we start to hit that point when we think we've got it all, the massive company pops up with something new and exciting and just all-around awe-inspiring. The latest endeavor, released on Dec. 12, is being labeled as the first in a set of "photography appsperiments," all aimed at getting the most out of the incredibly futuristic capabilities in every mobile phone.
Ahead, check out the details on all three of the new apps - Storyboard (available on Android only), Selfissimo! (available on Android and iOS), and Scrubbies (available on iOS only). And be sure to swap phones with a friend if you can't access all three of them, because they are all worth playing around with.
5 Reasons Independent Women Make the Best Partners
Many find independent women to be incredibly attractive. What's not to love? They know what they want and don't take sh*t from anybody else. But just because they can thrive on their own doesn't mean they're incapable of love. In fact, this type of woman makes an especially amazing partner because she's choosing to be with you. If she's making the decision to commit to you when she's perfectly fine by herself, you know that she's in it for the right reasons. Here's why you should get yourself an independent woman.
1. She knows how to exist without you.
You won't have to worry about neediness with her because she has a life of her own. She also won't guilt you into spending time with her over your friends. She'll encourage you to do your own thing while still knowing how to be very present when you are together.
2. She'll push you to pursue your goals.
Independent women are typically driven and assertive. She's going after her passions, so she will want you to do the same. She'll be your biggest cheerleader and resource while she handles her own business. Also, nothing turns her off more than a lack of ambition.
3. She can take care of herself.
She's self-sufficient and doesn't need anybody but herself, meaning you won't be expected to be by her side at all times. Of course she'll appreciate your support along the way, but she's fine with falling and picking herself back up.
4. She lets you be you.
She will never try to change you or mold you to be someone she wants you to be. If she's with you, chances are that you fit the bill already. She values being her own person and wants the same for you.
5. She makes you feel wanted, not needed.
She doesn't need you, which makes your relationship even more meaningful. She's not just keeping you around just for the sake of avoiding loneliness; she wants to be with you because she loves you and values you. Remember, she won't commit to just anybody. Though you may even feel useless at times, just know that she cares deeply and will come to you when necessary.
This Star Wars Art Will Make You Wonder Why Disney Princesses Don't Carry Lightsabers
You're not over seeing amazing Disney/Star Wars mashup art yet, right? Good, because we found some new ones that have us senselessly fangirling all over again.
Illustrator Phill Berry recently shared his take on the Disney princesses as Star Wars characters, wherein they're rugged, lightsaber-wielding Jedi badasses.
Featuring Ariel, Jasmine, Rapunzel, and Belle - for now - the illustrations also include the princesses' respective sidekicks! For example, Ariel is shown with a hovering drone that is meant to resemble Flounder, and Belle is accompanied by her beau, the Beast - who in the Star Wars universe is most likely a Wookiee.
See the incredible illustrations that are kind of making us wish they cast Jasmine in Star Wars: The Last Jedi.
Related:
See "World's Biggest Git" Percy Weasley in a WHOLE New Way
In the words of Ron Weasley, Percy Weasley is, in many ways, "the world's biggest git." Of the Weasley clan, the third oldest brother is always the butt of the family jokes. He is pompous, he's an overachiever, and he famously chooses his job at the Ministry of Magic over his family. Percy might be many things, but most of all, he is misunderstood. So let's talk about Percy, who is perhaps the least endearing Weasley sibling but certainly not without his strong suits.
A recent Reddit thread explored why Percy is the way he is and delved into his motivations behind both his good and his bad choices in the Harry Potter series. He doesn't always have it easy, but considering his circumstances, things aren't quite as black and white with the former head boy as they seem. And if you really think about it, he is pretty remarkable in his own way. Redditor booksblanketsandtea brought up some pretty interesting observations.
Can we talk about how an incredibly ambitious young man likely ended up in the worst possible House for him because he was terrified of disappointing his family? Can we talk about how he'd been told his entire life that to be ambitious (to be Slytherin) was a bad thing? Can we talk about how protective he was of Ron and Ginny when they came to Hogwarts? How proud he was of Ron, for besting McGonagall's chess set (because who do you think taught Ron how to play? It certainly wasn't the twins, and I doubt either Molly or Arthur had time).
Can we talk about how Percy felt more accepted and comfortable at the Ministry - where people couldn't even remember his name - than he did with his own family, who made him the butt of practically every joke, who either looked down on his goals, or couldn't be bothered to show an interest simply because it wasn't something they themselves were keen on? (And people wonder why he sided with the Ministry over his family, over Harry - who was a complete stranger and was more easily accepted than he ever was?)
Let's talk about how maybe Gryffindor was the right House for him - because even after all this, when he was proved wrong, he had the guts to come back, to apologise to his family that he loved (and who did, of course, love him - even if they didn't really understand him). Can we talk about how brave that was? "Perfect Percy" admitting he was wrong to his Father who [he] had once idolized, and then working as a spy for the Order? Keeping that distance between he and the rest of the family in place so he could feed them info about the Ministry? Before he turned up at the last minute to help fight at the Battle of Hogwarts? About how he lost his little brother, who - if Percy had been just a minute or two later down that passageway - would have died practically hating him? About how Percy likely went the rest of his life thinking that - if given the chance - his family would rather that he had died, instead of Fred? How he himself likely wished that that had been the case? Can we talk about how Percy Weasley was, in the end, perhaps the perfect amalgamation of Slytherin and Gryffindor? Just - can we talk about Percy?
Should we give Percy a little more mercy? Maybe if Percy had been in Slytherin instead of Gryffindor, he would have been able to foster his talents differently. Maybe if he'd been able to relate to his family more and if they'd been more open to who he was despite his undeniable prat-like qualities, he would have felt closer to them despite his job at the Ministry.
But let us not forget that when it really matters, Percy comes back for his family. He bursts into the Battle of Hogwarts ready to fight alongside the rest of the Weasleys, and he does something that many people - even the beloved heroes of Harry Potter - have a hard time doing: he admits he was wrong. He initiates a reconciliation and does what he can to start to repair his relationship with his family and begin again with them all. Brave, brilliant, calculating, ambitious, and loyal. Yep, sounds like the perfect combination of a Slytherin and Gryffindor to me, too.
22 Stunning Space Tattoos That Go to Infinity and Beyond
Anyone who freaks out over the incredible things NASA does - like flying by Pluto - is most likely thinking of getting something a little more permanent to solidify their love of space. Since we understand that this love exists like no other, we've rounded up some stunning tattoos zeroing in on constellations, the solar system, and astronauts.
Enjoy the inspiration for your next permanent ink, and don't be afraid to combine your love of the outer limits with other passions, like science or Harry Potter.
Melania Trump Cracks Rare, Genuine Smile Thanks to None Other Than Barack Obama
What an image given the tweets statements, and speeches in the past 445 days. Wonder what President Obama just said to Mrs. Trump.... pic.twitter.com/lnI0GGpX7n
- Yashar Ali 🐘 (@yashar) April 21, 2018
On April 21, some of the most influential individuals in America gathered in Houston for the funeral of former First Lady Barbara Bush. In attendance were all of the living former presidents of the United States, but notably absent from the day's events was current President Donald Trump, who sent First Lady Melania Trump in his place so he could travel down to Mar-a-Lago to get in a few rounds of golf. While we were once again left pondering the priorities of POTUS, it was a pair of photos that emerged during the memorial that truly took our breath away.
First, the far more serious and somber of the two: a photo of all of our former leaders and their significant others, reminding us of all the things we miss about the world that existed before the 2016 election.
1 of 2: Final photos from the funeral of former First Lady Barbara P. Bush. (Credit: @PaulMorsePhoto - Office of George H. W. Bush) pic.twitter.com/r9ElE3Av56
- Jim McGrath (@jgm41) April 22, 2018
Second, and far more hilariously: a photo of Barack Obama somehow getting the elusive Trump to make what we can only describe as a sincere, earnest smile.
Hey @POTUS -
How's golf? pic.twitter.com/fah0ik6cK0- andy lassner (@andylassner) April 21, 2018
Obama and Trump were seated next to one another at the funeral, and while one might generally assume that a somber tone would prevail - and for the most part did, as visible in the photo at the top of this page - the first lady showing genuine warmth (even if it was toward her husband's predecessor) was truly a sight to behold.
The internet was quick to point out the irony of the moment occurring amid a funeral, and many jumped on the opportunity to suggest that the real Melania Trump can only be visible in the rare moments when she's separated from her husband. But we're opting for the more nuanced rationale, that Obama remains one of the most charismatic, caring individuals on the planet - and who wouldn't be smiling after talking to B.O.?
Suffice it to say, we miss you, Obama - and here's hoping it's not too long before we get to write about you doing the impossible once again.
Confused About Screenshots on iOS 11? Here's Every Single Tool, Explained
Every new iOS update has one thing guaranteed: an inevitable scramble to make space on your phone for it. And since iOS 11 is packing in more useful and fun things to do with screenshots, you might want to clear out even more space than usual. Along with introducing a new one-handed keyboard, a customizable control center, and other updates to your iPhone, iOS 11 now lets you do a whole bunch of new things to your screenshots including doodling on them, adding signatures to them, and cropping them before saving. Check out what you can do ahead, and don't hold yourself back from updating to the newest OS system today.
24 Dog Memes That Will Make Your Heart So Incredibly Happy
These days, it's hard not to wake up, scroll through Facebook or Twitter, and see political news everywhere. Whether you agree with it or not, it's definitely stressful to wonder every waking hour what Donald Trump will do next. Thankfully, the internet is trying to bring you happiness in the form of the wholesome dog meme.
The meme is simple: use adorable pictures of dogs and pair them with inspiring and encouraging words. Dogs aren't the only ones getting the wholesome treatment either; other memes like Kermit, Roll Safe, and more are also part of the movement.
Read some of the best wholesome dog memes ahead, and let them bring some happiness to your day.
15 E.L.F. Products Every Beauty Gal on a Budget Must Try
E.L.F. Cosmetics (aka Eyes Lips Face) launched in 2004 after founders Joey Shamah and Scott Vincent Borba noticed that even women with expensive tastes went to dollar stores for affordable cosmetics. In 2004, I was in middle school and was interested in makeup, but didn't have enough money to buy it. After learning about the brand's $1 products on a news segment, I was intrigued. I saved my pennies for weeks until I could place an order online. Not only could I finally afford to buy multiple items, but they were all cruelty-free, too.
Since then, my love of makeup (and my budget) has grown, but I have never given up my love for the brand. Today, E.L.F. is widely available in stores including Walgreens, Target, and on its website, and the line has expanded to a wide range of products between $1-$10. The high-quality assortment has consistently provided me with beauty favorites that I reach for (even over luxury brand products!) in my ever-expanding makeup collection. Read on for the standouts of the affordable brand and decide which ones you'll try first.
Calling All Lazy Girls! We Found the Best Moisturizers With Sunscreen
Warmer weather means two things for your skin. First, you need sunscreen. The sun's out, and UV rays are harmful. It's that simple. Secondly, so many people with oily skin tend to skip moisturizer during the Summer months. Don't do this! Regardless of your skin type, everyone needs moisturizer. We searched the internet to find the best moisturizers with sunscreen already in the formula, so even the laziest beauty girls have no more excuses. Just keep reading to shop our picks!
The Best $8 I Ever Spent on a Beauty Product
Image Source: StockSnap / kinkate
Since I was a wee child spending Summer watching daytime TV, I have been fascinated by infomercial products. I love to watch contraptions slice vegetables with ease, viscous liquids overpower stains, and tiny grills fry meats to greasy perfection. But my favorite products of all were the beauty ones. Among those, one item reigned supreme: the Turbie Twist.
While you dry your body with a big ol' bulky towel, the lightweight, terrycloth Turbie Twist was developed solely for your hair. The ad promised so much! Turbie Twist would stay on your head if you're sunning by the pool, upside-down, probably even if you're on a roller-coaster. It protects your hair from the dangerous rays of the sun, and you could even put a deep conditioning treatment on while you're getting dressed; Turbie Twist would ensure that none of that gunk gets on your clothes. It's dryer-safe, and as the ad promised, a great gift idea.
To my disappointment, no one ever gifted me a Turbie Twist. Years later, I bought a simple, blue-and-white polka dot one on a whim at a drugstore for $8. I was emotionally prepared for it to be something that I used once, then never again. But guess what?
I f*cking love it.
After I shower, I usually tousle my hair with a regular towel before securing on my Turbie Twist. Sadly, the product doesn't magically dry my hair. (I always imagined I would take it off and my hair would tumble out, perfectly styled like in an Herbal Essences ad.) What it does do is lightly dry my hair, and keep it perfectly in place while I put lotion on, go through my skin care routine, apply makeup, and get dressed. But, as they say in the world of infomercials, that's not all!
I use the Turbie Twist all the time, sometimes when my hair isn't even wet. For a while, my hair wasn't long enough to put into a ponytail, and I would put my handy Turbie on while making dinner. I've left it on for hours while I watch TV after a shower. I've slept in it to prevent my pillow from getting damp. I put it on whenever I take a bath. I brought it with me on my honeymoon. When I moved to a new state, I made sure that I knew where my Turbie Twist was at all times.
See this? This is the face of a satisfied customer.
Image Source: POPSUGAR Photography / Maggie Panos
I can't tell you what to do with your $8. But if I could, I'd tell you to drive down to the pharmacy and pick up one of these babies. You won't regret it.
19 Wedding Band Tattoos More Personal Than A Ring
The wedding band tattoo trend gives a whole new meaning to "Single Ladies" by Beyoncé: If you like it than you shoulda put a . . . tattoo on it? It doesn't have quite the same ring to it (pun intended), but this trend is adorable nonetheless.
From tiny wedding tattoos to engagement tattoos, couples are loving the romantic trend. It can be more personal, and some may find it more special than a material ring (or just a nice bonus). Plus, you never have to worry about losing a tattoo. Check out how other couples tackled their wedding bands at the tattoo parlor.
Rosie Huntington-Whiteley Shares Her 5 Must-Have Beauty Products, So BRB, I'm Stocking Up
Rosie Huntington-Whiteley is one of those women who just oozes beauty, both inside and out. Not only does she have glowing skin and an enviable pout, but she's also kind and down to earth. Luckily for fans like me, she loves sharing her skincare and makeup necessities. The model, designer, and mother recently launched her own site, Rose Inc., where she's featuring interviews with beauty insiders and sharing tips that she's learned throughout her career.
In a Rose Inc. interview with Katie Jane Hughes, a good friend of Rosie's and a talented makeup artist known for dewy looks and a skin-first mentality, the beauty-lover shared her five can't-live-without products in addition to some sound advice about makeup "rules." Rosie said, "In terms of beauty, rules need to be thrown out the window. My look might not work for you. Your look might not work for me. But let's all just appreciate each other's look."
"There's skill and there's talent and there's beauty in everything, and that's what we need to look at instead of tearing another person's image or look down. I really find that unattractive in somebody, even if they're the most physically beautiful person. Let's just try and celebrate everybody - or keep your mouth shut if you don't have anything nice to say!"
And with that, shop her five must-have items ahead. Spoiler alert: one of them is a Nars concealer you probably use, too.
If I Were Stranded on a Desert Island, This Is the Lip Gloss I'd Bring
I'm a lip gloss girl, through and through. Even though lip gloss has gone in and out of style, it's a constant staple in my makeup bag. In fact, I have one in every purse, so I'm never without my go-to lip product. However, when my favorite shade was tragically discontinued, I panicked. I needed a new lip gloss that was shiny but not sticky, didn't have an overpowering smell, and wouldn't give me those dreaded white lines on my lips. I was on a mission to try everything, but I couldn't find a product that checked every box on my list.
Working at POPSUGAR, I was lucky enough to try some of the new Beauty by POPSUGAR products, and was immediately drawn to the Be The Boss Lip Gloss ($18) because it comes in a tube that reminded me of my favorite childhood lip glosses. The applicator is unlike anything I've used before; it's fully flexible so you can really hit all the contours of your lips. And when I tried it on, I knew I'd found my perfect product. Artificial scents give me a headache, and this is sweet without being overpowering. I picked up the shade Time After Time, a dusty mauve, and it looked like my lips had gone through the pretty filter. This was the closest match I had found to my beloved discontinued lip gloss, and I was excited to see how it would wear as the day went on.
Lip gloss isn't historically the longest-lasting makeup product, but I was surprised by how moisturized my lips stayed throughout the day, even as emails piled up and I forgot to reapply. The gloss is formulated with green tea extract, which helps protect from free radicals while also brightening the skin, and hibiscus extract, which improves skin elasticity. It's also gluten-free, paraben-free, and not tested on animals. And I can confidently say that there are no white lines on my lips. Now I've just got to get more for all of my purses.
I Tried the $5 Face Moisturizer Everyone Is Raving About on Amazon - I Love It!
I've spent over a decade perfecting my skincare routine. While I have a number of more luxe items that I keep top shelf in my bathroom, I can't seem to shy away from reliable drugstore items. Whether I'm using my favorite affordable face wash or cult-classic toner, some products just don't need that big-ticket price tag. One of my all time favorites is this St. Ives Facial Moisturizer ($5).
When it comes to lotions, I'm pretty picky. There are so many consistencies and textures that make me feel greasy or just dry me out within a few minutes. Since I was a teenager, there is only one body lotion I've ever used: the St. Ives Skin Renewing Collagen Elastin Body Lotion ($12). I lather it on my whole body, literally from head to toe. After realizing it had a facial lotion from the same line, I had to have it.
The brand is all about being transparent with its ingredients, so you know where it comes from. This cream is 100 percent natural moisturizer made from safflower seed oil that was picked from safflowers in Argentina and Australia. Its also packed with collagen and elastin proteins, which help keep your skin soft, firm, and always looking fresh.
While I use a handful of other moisturizers, this one is the one I always turn to when my skin is feel dry and flaky. I love lathering it on my neck and rough areas right before applying my liquid foundation. It helps me achieve a smooth, all-over finish.
It has over 3,800 positive reviews on Amazon. See what all the hype is about for yourself! It will cost you less than a smoothie.
12 Healthy Snacks That Are Perfect For the Midnight Munchies
While late-night eating may not be as bad for your waistline as you think, that doesn't mean that all snacks are created equal. The best late-night snacks are easy to digest so you don't lie awake from feeling too full. Carbs are good, but it's a good idea to avoid too much fiber, protein, or fat. If your late-night eating includes buttery grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you. Make these low-calorie options ahead of time for quick snacking when the mood strikes!
The Moves You Should Be Doing For a Perkier Butt
Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow!
- Additional reporting by Michele Foley, Lizzie Fuhr, Susi May, Jenny Sugar, and Jaime Young
The Way You Sleep Says a Lot More About Your Personality Than You May Realize
When you're closing your eyes and hitting your pillow, you're probably not giving much thought about the position in which you actually fall asleep or stay asleep throughout the night. Of course, you're not awake to know whether you start on your side and end up on your belly or vice versa, and unless you sleep with a partner who likes reporting back on your nightly moves, you're probably clueless.
Think about it for a second, though. When you climb into bed to fall asleep in the first place or wake up in the middle of the night for whatever reason, are you always in the same position? Here's why you might want to pay more attention: your sleeping position can actually say a bit about who you are and what your personality is like.
"How we sleep reveals important facets about our personality, but it's not a cut and dry science, with considerable overlap of sleeping positions among various personalities," said Dr. Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Health and attending emergency physician at Lenox Hill Hospital.
When you think about it, it makes sense. "Body language while asleep often reveals many things about our deep inner personalities, including our self-image and our fears, as well as our core beliefs and outward desire," Glatter said.
Based on Glatter's experience with patients, he tends to find these personality traits and sleeping patterns to match up across the board. "I find that more oftentimes than not, their sleeping positions are a good match to their personalities and general demeanor," he said.
"Most people don't change their sleeping positions throughout their lives. The position we choose to fall asleep in promotes stability and inner comfort and helps us to feel solid and secure as we end our day," he added. Keep reading for his insight on what your sleeping position says about you.
Fetal
"The fetal sleeping position is generally the most common sleeping position," he said. "Fetal sleepers sleep on their side, curled up with their knees tucked in," he explained.
People who sleep in this position might be more introverted or closed up in nature to protect themselves, Glatter said. "People who sleep in the fetal position are often quite sensitive and generally withdrawn or shy. They are often quite anxious and may get bogged down in details," he explained, and he said he often notices the connection when speaking to his patients. What's more, these fetal sleepers often worry excessively over minor details, he said, so they'll need some other ways to de-stress beyond shut-eye, like yoga, exercise, or meditation.
Log
"The log sleeper rests on the side with a straight body and limbs kept at the sides," Dr. Glatter said. Good news: these sleepers are generally more at ease, unlike those fetal-position sleepers.
"These sleepers are often relaxed and laid-back, but also can be quite gullible at times," he said, "based on research by Chris Idzikowski, director of the UK's Sleep Assessment and Advisory Service, whose work helps to support the belief that sleeping position appears to draw strong correlations about our personality traits during our waking hours."
If you're a log sleeper, you might want to keep in mind that it's good to be easy-going and less stressed in general, but don't be so quick to go with the flow at all times.
Yearner
"Yearner sleepers are basically side sleepers who stretch both arms out in front of themselves as if they are yearning or grasping for something," Dr. Glatter explained. You can think of this as a need or desire for something, and so reaching out to take hold is a natural tendency. Though, while yearners might weigh pros and cons for their desires and may act slower than others, they are confident in their choices once all is sorted out. "They often take a while to make a decision, but are steadfast once they have made up the their mind," he said.
Soldier
"Soldier sleepers typically lay on their backs with both arms close to their sides," he said. "In general, they are the strong yet silent type. They are more often than not reserved and don't like to make waves," he said.
However, they can also put the pressure on. "They can be quite exacting and demanding of themselves as well as others," he added.
Freefaller
"Freefallers lie on their tummies with their hands encircling their pillows, and they typically turn their head to one side," he said. However, it's not the healthiest position to sleep in, regardless of personality traits. "This mode of sleeping is typically quite uncomfortable due to the neck being rotated and extended," he explained.
"Freefallers yearn to be in control, but in truth feel that their life is often spinning out of control at times. And so they often awake with anxiety," he added, which has also been reported in his experience with patients. To help ease these troubles, try some calming music before bed or perhaps a lavender-scented eye mask to relax those nerves.
Starfish
"People who are starfish sleepers typically lie on their back with both arms encircling their pillow, as if they are in a sit-up position. In general, they are gregarious and very giving, and they are selfless, based on Idzikowski's research," Dr. Glatter said.
Just be warned that with that generous nature might come a few bouts of snores. (Any partners, watch out.) "In general, the starfish and soldier positions are more prone to snoring and poor sleep quality," he said, due to the discomfort and possible muscle tension come morning.
The 1 Thing I Gave Up in My Diet to Finally Ease My Anxiety Symptoms
I was diagnosed with an anxiety disorder when I was in graduate school, although I suffered from anxiety symptoms for many years before that. I was told that I had a form of generalized anxiety disorder (GAD), which manifests in different ways for different people. For me, it meant that I was hardly sleeping and I often felt like I was suffocating, especially if I was in a crowded place or stressful situation. I also had a nasty habit of ripping off the skin around my fingernails and on the callouses of my feet, which resulted in a lot of blood, pain, and embarrassment. The medical term for this is dermatophagia or excoriation.
My doctor prescribed me a few different kinds of medications over the years, and while they did help me feel more relaxed in the moment, they were nothing more than a band-aid. I needed to figure out a way to quell my anxiety symptoms for good.
If you've ever felt the jitters after your morning cup of joe, imagine that feeling amplified 100 times over, to the point where you feel like your heart might beat out of your throat.
I was at a point in my life where I was doing a lot of yoga and learning more about holistic treatments, like meditation, acupuncture, and herbal supplements. I decided to go the all-natural route and change up the things in my life that I had control over. Over the course of several months, I changed my eating habits, eliminating all fried and processed foods, meditated every day, and significantly limited my time on social media. I also kept seeing my therapist regularly.
All of these definitely helped, but I was still dealing with my heart racing at inopportune times, particularly in the morning as I got my day started. I happened to stumble upon a blog post one day that spoke about the dangerous connection between caffeine and anxiety. If you've ever felt the jitters after your morning cup of joe, imagine that feeling amplified 100 times over, to the point where you feel like your heart might beat out of your throat. That's what it's like to drink coffee as someone with anxiety.
At that point in my life, I was having one or two cups of coffee a day, and it was a ritual I absolutely loved. I was a coffee snob, in fact (I blame it on my time living in Australia, which has the best coffee culture on the planet). However, I started to realize that every time I drank a cup of coffee, my hands would shake, I would get the nervous sweats, and I felt dehydrated. I just felt crappy all around. Yet somehow I just thought this was normal for people who drank coffee and that it was merely a sacrifice you had to make to enjoy the classic morning beverage.
After reading that blog post, I decided to give it up cold turkey. Unfortunately, I had ear-splitting headaches that radiated in my kneecaps for seven days straight, but after the withdrawal symptoms went away, the magic kicked in.
The longer I went without coffee, the more relaxed I felt throughout the day. I meditated in the morning instead of drinking a black coffee, which set me up to feel calm and even-keeled. As a result, I didn't get the afternoon crash and I simply felt more in control of my mind. I no longer felt frantic. My body started to produce its own energy rather than relying on caffeine to wake me up every day. Most importantly, my skin-picking habits slowly started to fall away. Because I was feeling less jittery than ever before, I had way fewer urges to peel the skin away from my fingers.
My body started to produce its own energy rather than relying on caffeine to wake me up every day. Most importantly, my skin-picking habits slowly started to fall away.
Since I've experienced these positive changes, I've spoken to quite a few people and read online that many others find relief from their intense anxiety symptoms when they give up coffee. Individuals with anxiety disorders already deal with enough excess energy as it is; our minds race for hours about the most minute things, we can't sit still, and we worry about everything until we're blue in the face. Caffeine promotes this rapid turnover of energy, so giving it up actually gives your body the chance to decompress and find its equilibrium.
I'm not saying that everyone with anxiety should give up coffee cold turkey (don't do it cold turkey, whatever you do!). But I found so much relief in my everyday life that I don't think I could ever go back to drinking caffeinated beverages. It's been two years since I gave up coffee, and my anxiety has only steadily improved over this time. I'm more in tune with what my body needs, and I'm quicker to engage in healthy self-care practices when I start to feel overwhelmed, like a Yin yoga session or a long, hot bath.
Even though I still love the smell of coffee, I don't miss it anymore. The pros have far outweighed the cons, and plus, if I feel like I need a warm, soothing beverage, I make myself a rooibos or chamomile tea. And it doesn't make my heart race a million miles an hour.
Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes
Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you'll ensure you're getting the right kinds of calories vs. just looking at an ambiguous number.
Carrie McMahon - nutrition coach, trainer, macro expert, and author of Why You Should Count Macronutrients, Not Calories - knows first-hand how hard dieting can be and went through a horrible cycle of restricting calories. "I used to be a binge eater because I held to strict restrictions, and that tore my life apart," she told POPSUGAR.
"Now I don't see some foods as 'good' versus some foods as 'evil,' and I don't feel the need to binge and overeat on those 'evil foods,'" she said. "All foods can fit into my daily lifestyle, and I've learned how to eat my favorite treats in moderation instead of all-out cheat days." She built that concept into a weeklong meal plan for you so you don't have to stress about "cheat days" either. "I've picked macro-balanced recipes for breakfast, lunch, dinner, snacks, and even dessert!"
These meals are optimized with the right macro distribution for weight loss, and you won't feel restricted at all. These are some of Carrie's favorite POPSUGAR recipes, and yes . . . there's pizza involved. "When life doesn't feel constricted by food, you'll feel free and alive, and your mind and body will be more connected and healthier than ever."
Try These Overnight Oats Recipes - All Under 400 Calories
For the absolutely easiest, quickest, healthiest, and most delicious breakfast you can make, overnight oats has it all. If you've never tried making them, grab a mason jar or a bowl and make one of these tonight, and a wholesome, satisfying breakfast will be calling to you from the fridge in the morning.
Alyssa's 135-Pound Weight Loss Proves Hard Work Pays Off - and You Can Still Eat Fries!
Alyssa Figaro's weight-loss journey has been anything but easy, but after losing 135 pounds in just three years, she confirmed that every step of the way was 100 percent worth it.
Growing up as "the overweight child" with parents who were heavily involved in the fitness industry, Alyssa "felt like a disappointment" throughout her childhood. "I wanted to make them proud and lose weight. I made many attempts, but failed more times than I can count, to be honest," she told POPSUGAR. Back in Oct. 2014, at 285 pounds, Alyssa attended a party, where she felt "extremely uncomfortable" the entire time due to her weight and appearance. "I felt like an outsider, constantly comparing myself to the other girls; they were skinny, pretty, and fit. Shame set in and I left," she recalled.
The very next day, "something clicked," and Alyssa realized she couldn't continue the cycle of self-loathing. So she went to the gym where her mother worked and was set up with a personal trainer who kick-started her remarkable weight-loss journey. Before hiring a personal trainer, Alyssa admitted to being "so self-conscious" at the gym, especially when it came to working out alone. "I felt like I had no clue what I was doing, but eventually realized everyone is there for the same reason: to work on themselves. Honestly, hire a professional trainer if you have no idea what you are doing," she advised.
"I really focused on eating whole, natural foods and found this to be crucial to my success and results."
In the early stages, Alyssa was hitting the gym at least five days each week, either working out with her trainer or on her own after building up some confidence. "We incorporated a significant amount of strength training into my routine, which complemented my daily cardio," she told us. As for her daily food intake, Alyssa never adhered to a specific diet plan, but rather simply "focused on eating whole, natural foods and found this to be crucial to [her] success and results." Though she tried counting calories for about a month, she ultimately realized it wasn't exactly her cup of tea and rather relied on becoming more aware of how her body reacted to certain foods and the amount she was eating.
After a year and a half of sticking to this new workout and diet regimen, Alyssa dropped a whopping 105 pounds and unfortunately had to confront an entirely different struggle: excess skin. "Although I was proud of myself for losing over 100 pounds, I was so self-conscious of the extra skin on my midsection, I felt like I couldn't proudly show off the body I had worked so hard for," she explained. In Mar. 2016, Alyssa underwent a procedure called Abdominoplasty (aka a "tummy tuck") and had a total of 10 pounds removed from both her abdomen and underarms. Though she admitted the recovery was "rough," as she was placed on bedrest for two weeks, the results made the entire process worth it - even the scars. "Personally, I would rather have the scars than the excess skin," Alyssa noted. She added a quick word of advice: "I cant stress this enough - for anyone looking into this procedure, do your research!"
Nowadays, Alyssa still hits the gym nearly five days per week, but she has since shifted her focus to strength training and building strong, lean muscle. "I used to be that girl that feared weights, thinking that would give me a manly appearance, and I was so wrong. Pushing myself to use heavier weights more consistently has my body changing constantly. I feel like every week, I see new firm, toned muscles!" she said. When Alyssa does do cardio, it's usually fasted cardio (exercising on an empty stomach), which she tries to squeeze in three or four mornings per week.
"Like 99 percent of the rest of us trying to lose weight, I used to think carbs were the enemy. Now I enjoy them in moderation."
In terms of her current diet habits, Alyssa still relies on eating whole, natural foods, just like when she first began her journey three years ago. She makes it a priority to have a lean protein source and a serving of vegetables with every meal; her go-to options are egg whites and spinach, oatmeal with fruit, and salads topped with veggies and chicken. Oh, and she also enjoys carbs, too! "Like 99 percent of the rest of us trying to lose weight, I used to think carbs were the enemy. Now I enjoy them in moderation," she said.
Alyssa found moderation - rather than full-on restriction - to be the key to sticking to her weight-loss goals. "While looking back at my journey, I realized I fell off track more often if I restricted myself from the foods I craved. I'm human, so if I want to eat fries with ranch dressing, I'll eat it but in moderation and always make sure to get back on track the next day," she said. Hell yes - that's what we're talkin' about!
"Moderation" is one of those things that's often easier said than done for me personally. One second, I'm savoring that glorious first scoop of Ben & Jerry's, and the next, I'm scraping the bottom of the carton wondering how on earth I devoured my precious Cherry Garcia so quickly. Alyssa's secret to successfully resisting the temptation to overindulge? Meal prepping!
"In my failed attempts at losing this weight, I always struggled with snacking. Now, I prepare for those times, and I always have almonds on hand or will grab some fresh fruit," she explained. Then she gave a fun little equation that may be worth printing out and sticking on your refrigerator as a daily reminder: "Failure to prepare = prepare to fail." Though a bit intense, it's totally true.
After shedding roughly 135 pounds, Alyssa now wavers between weighing 145 and 150 pounds, and those fluctuations don't bother her one bit. "I was obsessed with seeing certain numbers on the scale, and I most certainly had a number I wanted to reach," she told POPSUGAR. "Through my trials and errors, I realized being fixated on this one number wasn't a healthy mindset. Now, I am comfortable with fluctuating, as I have a great balance in my life. I now focus on how my body looks and feels." We're so on board with her whole "screw the scale" mentality!
When we asked Alyssa to offer up any advice for fitness newbies looking to change their bodies similarly to how she did, she spilled the following must-hear words of wisdom:
I advise anyone and everyone to find someone that inspires them to become better - a mentor of sorts. My mentor has become that inner voice telling me I can when my own inner voice says I cannot. With this encouragement and inspirational support, slowly I began to realize I can push past my comfort zones, and this is exactly what someone looking to lose weight should do too. Over time, your confidence will begin to increase. It was only when I stepped out of my comfort zone that I started seeing results and the same will be for you.
We'll be filing this one under stories to read when we're in need of a motivational boost.
Feeling Bloated? Try These Quick Fixes to Feel Better by the End of the Day
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy - and having a flatter belly - by the end of today!
This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss
By now, you probably know that strength training is a necessity if you're trying to lose weight. Just in case you needed one more reason to believe it, Autumn Calabrese, Beachbody Super Trainer and creator of 80-Day Obsession, confirms this to be true.
"Muscle requires more fuel to function than fat does, so you want lean muscle," Autumn told POPSUGAR. "In order to build lean muscle, you have to lift weights a little bit. You need to not be afraid to lift."
OK, noted. But how do you know what the right number of reps is? If your goal is to lose weight and tone your body, Autumn recommends shifting back and forth between 2x15 and 3x10 (that's two sets of 15 reps and three sets of 10 reps). "The 2x15 is the more cardio, strength-training zone where your heart rate is going to stay up, your muscles are going to burn, and you're using a little bit lighter weight," she explained. "But I like alternating that with a 3x10 because we can't be afraid to build a little bit of lean muscle."
Autumn says alternating between these two formulas will give you the body you're hoping for - sculpted, toned, and strong. That's why she switches back and forth between these two in her 80-Day Obsession program. The goal is to simultaneously build lean muscle and burn fat.
You might see or hear some women working with very low weights and a really high rep range between 20 and 30. This is said to prevent you from "bulking" up, but Autumn doesn't really agree with that philosophy. "I don't particularly care for that," she said. "I think it leaves a lot of room for injury. When you do anything for 30 reps, the fatigue is going to set in and it's easier to let your form go."
Check out Autumn in action! Here's a 10-minute flat-belly video workout featuring some of her favorite core moves.
When to Eat Your Largest Meal During the Day If You're Trying to Lose Weight
When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break the Weight founder and health coach Ricki Friedman, how and when you eat is just as crucial. If you tend to eat light all day and chow down on a large dinner, you might be standing in the way of your success.
According to Ricki, your largest meal of the day should fall between 1 p.m. and 5 p.m. After a large midday meal, you have an opportunity to go for a walk, work out, or move in some capacity that will support your digestion, but after a large late dinner, people tend to sit down to relax and go to bed on a full stomach - not a good idea if you want to wake up full of energy with healthy digestion, said Ricki.
This plan may sound easy enough, but Ricki explained, "It's often more of an emotional challenge than a physical challenge for people to make dinner light. Most of us use dinner as an activity for us to do when we get home out of loneliness or boredom, so you'll need some structure or alternative activities to fall back on!" Ricki's number-one activity she suggests to clients? Take a 20-minute walk every night after dinner. An evening walk supports healthy digestion, takes your focus off of food, and gives you an opportunity to check in with your emotional state.
If you're not sure what constitutes a light dinner, Ricki's only hard-and-fast rule is to make it less than 400 calories. Here are four options she recommends to her clients:
- Four ounces of salmon with grilled veggies and half a sweet potato
- Vegetable or lentil soup
- Half a cup of quinoa with lots and lots of veggies
- Half a veggie or beef burger with grilled vegetables
"If you want something like pizza, only have one piece or two, and then take your nighttime walk. It's not about taking all the things you love away from yourself; it's about learning how to have them, so you can go to bed feeling good, light, and satisfied," said Ricki.
Articles
