Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 3 juin 2018
Is Retinol the Answer to All of Your Complexion Concerns?
To many skin care-obsessed women, retinol is considered liquid gold. It's known as a superb antiaging product because of its ability to decrease fine lines and wrinkles, but this ingredient can actually do much more. A great retinol product will plump and smooth while improving skin's elasticity, stimulating collagen, exfoliating, and evening its tone. Retinol also goes a long way in preventing and erasing sun damage.
There are two routes you can take when it comes to incorporating retinol into your regimen. It can be purchased over the counter or prescribed by a doctor. I spoke to a few skin care experts to break down everything you need to know about this quasi-miracle ingredient so you can figure out which route and products might be the best for you.
samedi 2 juin 2018
10 Creative Ways to Make Your Home Sexier
Is your home feeling a little lackluster? The way your home feels can have a huge impact on the way you feel. And in the buildup to Valentine's Day, why not try a few tricks to make your home (and yourself!) feel a little sexier? From choosing the right fabrics and colors to adding a little ambience, these creative decor tips are bound to hit the spot - and there's not a speck of hot pink or neon lighting to be found!
The 16 Cheeses You HAVE to Get From Trader Joe's
Trader Joe's cheese section is a magical place where some of the toughest decision-making happens. If your idea of a good time involves a cheese plate and a glass of wine, you've probably spent time mentally debating which cheese deserves a spot in your shopping cart. We've been there too, so we're featuring our editors' 16 favorite cheeses from Trader Joe's so you know what you absolutely have to pick up the next time you're in the market for a new cheese (and yes, it was hard to narrow it down). See which Trader Joe's cheeses you've already tried and discover potential new favorites, ahead.
10 Trader Joe's Hummus Dips, Ranked From Best to Worst
As a versatile, simple, and healthy dip, hummus has taken the world by storm, and Trader Joe's does not disappoint in its inventory of different flavors. Aside from a classic dip, there are so many great ways to use hummus, like as a dressing or even added into soup. When searching for all the bean dips in the store, I found nine different hummus flavors and one other black bean dip, so I've ranked all 10 from best to worst. If you're feeling inspired to make your own, check out these unusual hummus recipes (or dream up your own).
The 10 Best Food and Drink Trails to Explore in America
Trying local foods is an essential part of travel, so much so that there are a growing number of US trails being dedicated to certain foods and beverages. Part marketing concept and part epicurean adventure, these culinary trails are mapping out restaurants, shops, markets, and even local producers to fully dish out the flavor of a state while on a vacation or visit. From drinks to dishes, and coast to coast, here are some food and drink trails that can offer quite the tasty road trip.
I'm Super Allergic to Dust and This Is the Only Air Purifier That Helps Clear My Sinuses
OK, let me start by saying I have two major problems in life. One: I'm super allergic to dust. Two: I live a very old, dusty apartment with 15-year-old carpet that has only god knows what packed into it. I guess allergies are like wine because they seem to develop with age. Every year I grow older, I spend more time blowing my nose and popping antihistamines. This past year, I had one of worst allergy attacks ever. I spent weeks being the annoying coughing girl at my office. After deciding I was most likely allergic to my house, I made the commitment to buying an air purifier. After tons of research, this Blueair Classic 203 Slim Air Purification System ($199) was my winner. Now I can't imagine living without it.
In my hunt, I discovered that it's important for allergy suffers to get a purifier with HEPA (high-efficiency particulate air) technology. This one had it. The brand boasts that it also helps the filtration capture 99.97 percent of airborne pollutants, including allergens, mold, dust, pet dander, smoke particles, and pollen. It comes with three fan speeds. I normally keep it on low, but if I'm cleaning my house, I'll put it up to its max strength to make sure it sucks up all those particles. The best feature: it's so quiet, I don't hear any noise!
I purchased the 203 model, which works great for a small space, like my bedroom. If you need something larger, it also comes in 405 and 605 models that can handle up to 775 square feet.
New to line is this Blueair Classic 203 Slim Wifi Enabled Air Purification System ($329), which can connect your Alexa or Echo device.
Whether you suffer from allergies or not, this powerhouse machine will make your space feel fresher than ever.
10 Things It Girls Always Have in Their Living Rooms
Need some inspiration to give your living room a bit of an update? From small tweaks to bigger transformations, the living rooms of our favorite bloggers are filled with ideas you'll want to replicate in your own home.
Carnitas, Al Pastor, Barbacoa: Here's the 411 on Mexican Meats
The beer-drinking backdrop of a hot afternoon or evening would pair perfectly with a festive Mexican feast of tacos and grilled meats. But with a menagerie of Spanish monikers from carnitas to carne asada, taco meat terminology can get a bit confusing. Here's the breakdown of Mexican meats:
- Carne asada: Grilled, marinated pieces of beef (typically sirloin or rib) served inside burritos and tacos.
- Carnitas: Shoulder of pork that's been seasoned, braised until tender with lard and herbs (oregano, marjoram, bay leaves, garlic), pulled apart, and then oven-roasted until slightly crisp, then eaten alone or used as a filling for tacos, tamales, tortas, and burritos.
- Al pastor: Crisp-thin shavings of vertical spit-roasted pork, marinated with guajillo chiles and achiote, then served on tortillas. Pastor means "shepherd," the name given to Lebanese merchants who immigrated to Mexico City in the early 1900s, bringing the concept of shawarma with them.
- Cochinita pibil: Whole suckling pig or pork shoulder that's marinated in citrus with achiote, then wrapped in banana leaves and roasted. Historically, it's buried in a pit with a fire at the bottom.
- Barbacoa: Traditionally, beef cheek and head that's covered in leaves from the maguey plant, then slow cooked over a wood fire in a pit in the ground. In America today, it also refers to spicy, shredded, slow-braised beef that's been made tender, then pulled apart.
Got all that? What Mexican meat goes in between your tortillas?
Not Sure What Wine to Grab From Trader Joe's? Here Are 16 Tasty Options
While Trader Joe's may be the best thing in the world for great bargains, healthy options, unique foods, and really fun people-watching, the store also carries a wide variety of wines. From red blends to Champagne, its wine selection can meet the needs of any dinner party, brunch, or night in.
Also a big win? The price. The bottles are usually a bargain, and although you may be going for something a little bit finer, there is just something about grabbing a bottle of Two Buck Chuck for good measure that makes the college kid in me smile. (OK, I still drink it sometimes and I'm well into my 30s.) Check out our definitive list of the best bottles of wine you can find at Trader Joe's.
These Lightweight Carry-Ons Will Make Traveling a Breeze This Summer
No one wants to be the overpacker who is stuck lugging a heavy suitcase through the airport. It's easier said than done, but packing light is totally possible. Editing your wardrobe and rolling things into perfect tube shapes to maximize space takes some practice, but once you have these hacks down, you're ready to roll. All you need is a lightweight carry-on. We rounded up a list of our favorites, so all you have to do is shop. Find your perfect match ahead.
Skip the Gas Station Junk and Pack 1 of These Road Trip Snacks Instead
If hopping on a plane to an exotic destination isn't in the cards for you, fret not. Road trips (especially to America's top food cities and other culinary destinations, like food festivals) can be just as fun. Even if you can't afford to take a massive vacation, you can still enjoy peak travel season by getting in a car and driving somewhere fun. But as the old adage goes, sometimes the journey is the destination, so if you've ultimately got your sights set on good eats, then don't overlook the ever-important car snacks. Here are a few nibbles that are just as appetizing as they are portable and transport-resistant.
- Additional reporting by Nicole Perry
The 16 Cheeses You HAVE to Get From Trader Joe's
Trader Joe's cheese section is a magical place where some of the toughest decision-making happens. If your idea of a good time involves a cheese plate and a glass of wine, you've probably spent time mentally debating which cheese deserves a spot in your shopping cart. We've been there too, so we're featuring our editors' 16 favorite cheeses from Trader Joe's so you know what you absolutely have to pick up the next time you're in the market for a new cheese (and yes, it was hard to narrow it down). See which Trader Joe's cheeses you've already tried and discover potential new favorites, ahead.
10 Trader Joe's Hummus Dips, Ranked From Best to Worst
As a versatile, simple, and healthy dip, hummus has taken the world by storm, and Trader Joe's does not disappoint in its inventory of different flavors. Aside from a classic dip, there are so many great ways to use hummus, like as a dressing or even added into soup. When searching for all the bean dips in the store, I found nine different hummus flavors and one other black bean dip, so I've ranked all 10 from best to worst. If you're feeling inspired to make your own, check out these unusual hummus recipes (or dream up your own).
The 10 Best Food and Drink Trails to Explore in America
Trying local foods is an essential part of travel, so much so that there are a growing number of US trails being dedicated to certain foods and beverages. Part marketing concept and part epicurean adventure, these culinary trails are mapping out restaurants, shops, markets, and even local producers to fully dish out the flavor of a state while on a vacation or visit. From drinks to dishes, and coast to coast, here are some food and drink trails that can offer quite the tasty road trip.
I'm Super Allergic to Dust and This Is the Only Air Purifier That Helps Clear My Sinuses
OK, let me start by saying I have two major problems in life. One: I'm super allergic to dust. Two: I live a very old, dusty apartment with 15-year-old carpet that has only god knows what packed into it. I guess allergies are like wine because they seem to develop with age. Every year I grow older, I spend more time blowing my nose and popping antihistamines. This past year, I had one of worst allergy attacks ever. I spent weeks being the annoying coughing girl at my office. After deciding I was most likely allergic to my house, I made the commitment to buying an air purifier. After tons of research, this Blueair Classic 203 Slim Air Purification System ($199) was my winner. Now I can't imagine living without it.
In my hunt, I discovered that it's important for allergy suffers to get a purifier with HEPA (high-efficiency particulate air) technology. This one had it. The brand boasts that it also helps the filtration capture 99.97 percent of airborne pollutants, including allergens, mold, dust, pet dander, smoke particles, and pollen. It comes with three fan speeds. I normally keep it on low, but if I'm cleaning my house, I'll put it up to its max strength to make sure it sucks up all those particles. The best feature: it's so quiet, I don't hear any noise!
I purchased the 203 model, which works great for a small space, like my bedroom. If you need something larger, it also comes in 405 and 605 models that can handle up to 775 square feet.
New to line is this Blueair Classic 203 Slim Wifi Enabled Air Purification System ($329), which can connect your Alexa or Echo device.
Whether you suffer from allergies or not, this powerhouse machine will make your space feel fresher than ever.
7 Surprisingly Simple Ways to Make Light in a Blackout
Image Source: StockSnap / Nicola Fioravanti
Power's out and in a pinch to create some lighting ASAP? Don't panic (yes, I know, easier said than done when the world suddenly becomes pitch-black and eerily quiet) - with these makeshift lighting solutions, you'll be able to safely move about your surroundings in no time. So instead of aimlessly rummaging through that drawer where you could have sworn you stashed a flashlight, shed some light into your darkness by checking out these surprisingly simple ideas below!
- Glow sticks: Not only are glow sticks a great source of long-lasting light, but let's face it, they're also pretty fun. They can be propped in corners, tucked in shirt pockets, or attached to objects and will immediately provide hands-free, ambient light. My advice? Stock up on these items after Halloween. That's when they're almost always on clearance.
- Shining sardines: As strange as it might sound, check your pantry for cans of fish packed in oil. You know, cans of sardines, tuna, salmon, or anchovies. Once you have your can in hand, poke a hole in the top with a screwdriver. Make sure to spread the oil through the top of the hole. Then, insert a wick, light it, and voila!
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Image Source: StockSnap / Evan Kirby
- Glowing crayons: Who said crayons were just for kids? Because crayons are basically colored wax, these items can be quite resourceful when it comes to power outages. Simply break off the point and light the paper label at the end of the tip. As the wax begins to melt, this hack should provide you with about 30 minutes of crayon-candle light.
- Jug lamps: Of course, headlamps are also helpful to have on hand in case of emergencies. But if you want to take this makeshift lighting solution to the next level, grab a water-filled plastic jug (or any other clear container filled with water) and invert the headlamp, strapping it around the bottle. By having the headlamp face inward toward the bottle, the light will refract through the liquid, transforming your jug into an illuminating glow-lamp.
- Kindling Crisco: When it comes to an unexpected blackout, Crisco will also have your back. Just as with butter, place a wick into a can of Crisco, light it, and bam - light will be shining bright. The best part? This candle hack will have your back for at least a month. Yes, you read that correctly: 30 days! To get the best burn, make sure to smear a little bit of Crisco on the top of the wick.
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Image Source: POPSUGAR Photography / Anna Monette Roberts
- Burning butter: If you're lacking in the candle department, turn to butter. Yes, butter, aka the simplest candle you'll ever come across. All you need to do is cut off a rectangular chunk of butter, insert a wick, and light it. Although this hack couldn't be easier, remember to always place the butter on a glass or metal surface.
- Homemade orange candle: Another emergency candle hack can come from two simple household items: an orange and a tidbit of cooking oil. To make this candle, slice the orange all the way around. You'll want to cut deep enough to go below the skin, but no further than that. Then, peel away the skin carefully with your hands, but make sure to keep the stalk in the center of the orange attached. Pull both halves of the orange and place to the side. (Or eat it, your choice!) If what you have leftover looks a bit like an upside-down mushroom, you're well on your way to light. Next, pour a little oil in the peel and on the stalk. Light the stalk, and ta-da - another form of light. This time, no wick or wax required. Although any size of orange will work, the larger orange you use, the longer-burning candle you'll have.
Other important items to have on hand: batteries, matches, and wicks. In fact, did you know you can make a DIY wick by using a cotton string from a mop head? It will absorb the needed oil and work like a charm. Lastly, don't forget the built-in flashlight on your smartphone.
A final tip: always keep a close watch on any and all makeshift lighting solutions. Just as candles can have a bad reputation for causing house fires, as you might guess, candle hacks can be just as dangerous.
If You Need Me This Summer, You Can Find Me in This Inflatable Hammock With a Headrest
Chances are, you've seen people running around in a park or at the beach attempting to inflate one of those blow-up lounge chairs. I, for one, haven't tested them out yet, but I'm committed to the cause after spotting a particularly cute and comfy-looking one on Amazon. This Inflatable Lounger Hammock With Headrest ($30) checks all the boxes: it's designed with a summery print, seems easy to inflate, is waterproof, and has a headrest (!). Sorry, everyone, I am canceling all my Summer plans in favor of reading and taking naps.
The lounge chair comes with a bag to carry it in once it's deflated, so it's easy to transport. It even has a pocket for your phone, laptop, or book and a bottle holder so you can stay hydrated during your very demanding chill session. Reviewers seem to be loving it for camping and beach trips, but the backyard will do just fine, too.
Purple and Silver Toning Shampoo to Keep That Blond Hair Blond
You might have heard about toning shampoo before, but do you know why blondes need it? Also known as purple shampoo, it helps fight off all those orange and brassy tones that often develop after you've dyed your hair a lighter shade. And unless you're going for the brassy look, people typically want to get rid of it. Because the shampoos are typically purple, blue, and gray, they can help cancel out the warm shades on the hair. Interested in trying one for yourself? Invest in some of these choices.
Neutrogena Fans - See What Reviewers Are Saying About These 5 Bestselling Products
As someone who suffers from combination and acne-prone skin, I can say there is one skincare name I always turn to: Neutrogena. The cult-classic brand is filled with an array of products for almost every skin issue out there. From its superpopular Hydro Boost moisturizer line to amazing makeup removers and fun tools, we can't get enough. If you're looking to try a new product or two, we made it easy and rounded up a list of the brand's bestselling items from Ulta. We included some review highlights too, so you can see what other customers are experiencing. Keep scrolling to find your next must have.
I Didn't Know I Needed a Lip Scrub, Until I Tried This One
Having dry lips is one of my beauty pet peeves. I won't leave the house without some kind of moisturizing lip gloss or balm, and I try to stay away from matte liquid lipsticks because I hate the way they feel on my mouth. Looking to take my beauty game to the next level, I recently started exploring lip scrubs. After a DIY disaster (don't ask), I knew I wanted something portable that wouldn't get messy. Whenever I talk to fellow POPSUGAR staffers about their favorite Beauty by POPSUGAR products, everyone seems to come back to the Beauty by POPSUGAR Be Smooth Sugar Lip Scrub ($22), so I gave it a whirl, and let me tell you, this is the real deal.
At first, I was excited about this scrub for the sole reason that I could throw it in my bag, swipe on the clear formula, and stay moisturized forever. It also smells great and adds a nice touch to my morning and nighttime skincare ritual. The chubby stick is large enough to ensure no surface area of your lips goes untouched - if that's not smart and beautiful, I don't know what is.
You might be thinking that all sounds too good to be true, but I have to tell you, this stuff WORKS. It starts off feeling like a cross between a balm and a scrub, and it gets more granular as you continue to use it. The lip scrub relies on natural sugar (obviously) as its exfoliator, so the grains are fine enough to be used on sensitive skin like mine. Within a few weeks of consistent use, my lips really were softer, and it made applying lipstick so much easier. The product is formulated with vitamin C + E extract, which hydrates and brightens, and olive oil to keep the lips nourished. So basically, it's a dream!
These Are the Hip Stretches Your Body Needs Stat
We sit for hours. At desks. In cars. On couches binge-watching new releases on Netflix. All this sitting makes for some seriously tight and achy hips, but we have an easy remedy: stretching, of course. To take care of this joint, you need to lengthen all the muscles around the hips and glutes. Here are nine stretches that will do just that.
It's best to stretch your muscles when your body is warm, so after a workout is ideal. If you're ready to dedicate a stretch session to your hips right now, do a little light cardio - think jumping jacks - and then get to stretching.
25 Must-Know Tips For Runners
If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
7 Must-Do Foam-Roller Moves Perfect For Runners
When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt training. We want to keep you healthy and strong leading up to race day. This preventive routine takes only 10 to 15 minutes - you could do it every day if you like but should aim to roll at least once or twice a week. Your body will thank you.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
Before You Break Into the Hard Stuff, Find Out How Many Calories It Has
Watching your calories and limiting your carbs? Still want to enjoy a cold drink on a warm Summer day? We have you covered! Skip the beer for one of these carb-free, lower-calorie options.
Below is the average number of calories contained in the most common liquor brands at a standard 80 proof, 1.5-ounce serving at 40 percent alcohol by volume (ABV). To maximize you efforts, be sure to cut out all the sugary mixers and additives, like soda, sweetened juices, and artificial syrups. Stick with soda water and fresh fruit or herbs, like mint and lavender (if that floats your boat). If you like a stiff drink, enjoy it neat or on the rocks to really cut the calories. Whichever you choose, just remember to be mindful and drink in moderation! And don't forget to double up on water. It'll keep you hydrated and help prevent a hangover.
| LIQUOR |
CALORIES |
|---|---|
| Bourbon | 100 |
| Brandy | 96 |
| Cognac | 96 |
| Gin | 96 |
| Rum | 97 |
| Scotch | 98 |
| Tequila | 96 |
| Vodka | 97 |
| Whiskey | 96 |
Fitbit's Latest Smartwatch Impresses on All Fronts, but Its Look and Price Are What Will Sell You
If the Fitbit Ionic impressed you, just wait until you see the company's latest product. On April 16, 2018, Fitbit released its highly anticipated smartwatch, the Fitbit Versa. Advertised with a completely new, elevated look along with four-plus days of battery life, the newest addition to the Fitbit family is sure to please. So, as soon as I was able to get my hands on one, I immediately put the Versa to the test. My first impression: Fitbit finally nailed it with this one.
From an aesthetics standpoint, I was fully impressed by the Versa's softer clock face and its light weight. Fun fact: the Fitbit Versa is the lightest metal smartwatch in the US. Its similar look to the Apple Watch also makes it competitive on the design front. Opting for a square face with rounded edges (compared to the Ionic's more angular design) was completely intentional and designed with the female consumer in mind, according to Fitbit senior product marketing manager Kat Binder. She shared that considering 60 percent of smartwatch buyers are men, Fitbit wanted to tap into the female market this time around. In addition to releasing a black-on-black aluminum and gray-silver aluminum watch, Fitbit also offers a gorgeous rose gold one that will definitely sway skeptics.
Here are some key features of the Versa, many of which we've already known and loved on previous devices:
- Battery life: There's no need to charge your smartwatch every night because you can enjoy the Versa for a minimum of four days straight. This also means you can wear it while you sleep (and comfortably, might I add), which leads me to . . .
- Onscreen workouts: With the Versa, you have your own personal trainer right on your wrist. Three on-device workouts are included with your device (10-Minute Abs, Seven-Minute Workout, and Warm It Up), while a paid subscription gives you access to multiple trainers, additional workouts, and Fitbit Radio. Your Fitbit Coach will walk you through each move and continue to improve with feedback.
- Auto sleep tracking: Your Versa gives you a deeper look into your bedtime habits by telling you how long you were in light, deep, or REM sleep. See your nightly sleep insights on the Fitbit app, which also explains the importance of each cycle. I learned that I wake up much more often than I should each night, which has encouraged me to switch up my bedtime routine.
- Auto activity tracking: Thanks to the Versa's SmartTrack technology, you don't have to hit "start" in order for your workout to count. Your watch will automatically detect what kind of exercise you're doing without having to log activity yourself.
- Integrated dashboard: The on-device dashboard was redesigned to allow for easy access to your health and fitness data right on your wrist. Now, you can glance at your seven-day exercise summaries, current and resting heart rate, daily stats, and more - all without having to go on the mobile app to find it.
- Connected GPS: Your Fitbit Versa automatically tracks your running and biking pace, distance, and speed using your smartphone's GPS if it's nearby. This is the one downfall to the Versa as the Ionic features built-in GPS.
- 24/7 heart rate tracking: Similar to the Fitbit Ionic, the Versa uses PurePulse technology to provide you with your current and resting heart rate. The new integrated dashboard also allows you to see your seven-day resting heart rate trends on your wrist.
- Water resistance: Feel free to take a bath with your Versa on or jump into the ocean (up to 50 meters) or pool - it's totally safe.
- Phone-free music: You can store up to 300 of your favorite songs directly onto your smartwatch or stream music through Pandora or Deezer. The best part? It's compatible with Bluetooth devices, so you can hook up your wireless headphones without having to carry your phone on a run!
In addition to text/call notification and calendar alerts, you can take personalization to the next level with the various apps (hello, Strava!), the clock faces available, and numerous accessory bands, from stainless steel to leather. And if you're not yet convinced that the Versa is for you, let me just share the price point real quick. The Fitbit Versa starts at $200 (for the black, silver, and rose gold) and goes up to $230 for the special-edition smartwatches, which come in an exclusive charcoal woven and lavender woven band and feature Fitbit (wallet-free) Pay. In comparison to the Apple Watch Series 3 (starting at $329) and the Fitbit Ionic (starting at $300), the cost of the Versa is undeniably competitive.
As if all that weren't enough, coming this Spring are female health tracking and message quick replies for Android users. Ladies, soon we'll be able to get predicted ovulation dates, predicted period dates, menstrual reminders, cycle tracking, and other personal insights. But wait for it . . . you won't even need a Fitbit device to access this data as long as you have the Fitbit mobile app downloaded. As for you Android users, you'll soon be able to reply to texts on your wrist with quick preselected responses or with your own customized replies. Fitbit informed us that they're currently working on a solution for iPhone users.
Overall, the key difference between the Fitbit Versa and the Ionic comes down to looks and cost. The two devices are nearly identical in features, aside from the Ionic's built-in GPS. The Fibit Versa is an affordable option for fitness enthusiasts who want a smartwatch that's more fashion forward. If you don't mind bringing your phone along with you for its GPS, I'd say that the Versa is the way to go. Come on, you can't beat a $200 smartwatch.
Elliptical Workouts For the Beginner to the Advanced
The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the elliptical can also get pretty boring and repetitive. Instead of spending 30 mindless minutes on the machine, maximize your time with one of these 15 workouts. Whether you're a beginner, you're looking for a high-intensity interval workout, or you want to challenge different muscle groups, there's an elliptical workout for you. There's even one for those of you who love the treadmill!
- Beginner: If you're new to the elliptical machine - or working out in general - try this beginning elliptical workout. It uses all the different features of the machine, which gives you an idea of what it can do. By pedaling forward, you work your quads, and going backward targets the hamstrings and booty. Focus on pushing the handles to tone your chest, while pulling the handles will work your upper back. Challenge your core stability by letting go of the handles while keeping your pace steady.
- Start strong, finish strong: This beginner-friendly hour-long elliptical workout varies speed and incline for an effective workout.
- Booty workout: Target glutes and hamstrings by playing with the incline on the elliptical. This elliptical booty workout will help you tone your backside while also getting a good cardio workout. Target your glutes by focusing on keeping your heels down while on the machine.
- Core workout: To work your core while on the elliptical, just let go. Not using the handles in this elliptical core workout helps engage all the muscles of your core as you work harder to stay balanced on the machine. The faster you can go, the more you'll work your core in this.
- Just like the treadmill: For times when you can't find an empty treadmill at the gym, try this elliptical treadmill workout. The workout comes close to mimicking what running on a treadmill feels like and may even help even out your stride. To really feel like you're on a treadmill, don't hold onto the handles; keep your arms in a running position.
- Two-machine workout: Or if the idea of the treadmill bores you, get a fun workout on the other cardio machines at your gym. This stationary bike and elliptical workout will leave you sweaty without the run.
- Short on time: When you don't have a lot of time, try this short interval elliptical workout. It's only 22 minutes long (including warmup and cooldown) and features really short and effective intervals. Using quick intervals makes the workout intense and is great for burning calories.
- Shorter intervals: One way to push the interval envelope is to decrease the amount of rest time between your bouts of sprinting. By shortening your recovery time, you're pushing your anaerobic threshold and strengthening your cardiovascular system. Sound good? Then try this elliptical interval shrinking recovery workout.
- Total body: This 30-minute elliptical workout targets your entire body while also getting your heart rate up.
- Intervals: Do this elliptical interval workout when you only have 30 minutes to spare. It's the best way to get the most out of a short amount of time.
- Lunchtime workout: A quick workout you can fit in during your lunch break is one you have no excuse to miss. This 30-minute lunchtime workout ensures that you have enough time to freshen up in the locker room.
- Get in, get out: Need to go even shorter? Try this 20-minute interval workout to get in and out fast. The intense intervals ensure you're still giving your body a solid workout.
- Rock out: Set your workout to a soundtrack with this one-hour elliptical workout with playlist. You switch speeds with each song so you'll never be bored for the 60 minutes.
- Rock out again: If that playlist isn't your style, here's another hour-long workout set to music.
- Girl power: Channel all your strength and let it out with this killer elliptical workout with a girl power playlist.
10 Tips For a Stronger and Flatter Midsection
If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whittle your middle.
This Is the 1 Exercise That Totally Transformed My Butt - and It's Not a Squat
When I first started training my glutes regularly, I actually wasn't trying to grow my butt. I have some lower-back issues because I have scoliosis, and doing functional training on your glutes is a sure-fire way to reduce lower-back pain. Watching my booty get bigger and juicier each month was the very sweet cherry on top.
There are countless lower-body exercises out there that promise to give you a bodacious butt. But there's one in particular that's rightfully hailed the king of all glute exercises - and that's the hip thrust. It isolates the glutes much more than squats and lunges, and it forces you to really squeeze your butt at the top of the movement. Doing hip thrusts twice a week totally transformed my booty, and I saw a big difference when I switched my focus from squats to hip thrusts.
If you've never done hip thrusts before, just know it might take a little while to get used to the movement. When I work on hip thrusts with my clients, I always tell them that the first challenge is learning to really engage your glutes, rather than relying on your quads to drive the weight up. But when you finally train your body to feel that tension in your booty, you'll see a big difference. Here's how to do a hip thrust.
- Sitting on the floor with your legs extended, rest your back against a stable bench.
- Place a towel or shoulder cushion on the bar for comfort (optional). Roll the barbell over your thighs until the bar is directly above your hip joints.
- Brace your core. As you drive your heels into the ground, squeeze your glutes, lifting your hips up to full extension, meaning your hips are even with your knees.
- With control, lower back down to the ground.
- This is one rep.
- Do four sets of 12 reps.
You may have to experiment with what weight to use when you start doing this exercise. Make sure the last two reps are difficult to do, and if they're not, increase your weight. Here's an important mechanic to keep in mind: make sure you're keeping your hips slightly tucked throughout this movement, rather than sticking out your butt and hyperextending. This will encourage you to really squeeze your glutes and get the full range of motion.
Start doing hip thrusts once a week, and if that feels good, you can increase it to twice a week. If you feel like you need a pair of expert eyes, don't be afraid to ask a trainer at your gym for some help.
11 Desserts So Delicious, You'll Never Suspect They're Vegan - All From Amazon
Although I wouldn't label myself a vegan, I can easily say I really enjoy plant-based foods. I used to be intimidated by the diet, but after a good friend turned me onto it, I couldn't believe how good the food was. More importantly, the way it made me feel left a lasting impression. Cutting out meat and dairy from my daily meals instantly left me feeling less sluggish and my digestion system seemed so much smoother. When it comes to dessert, there are a lot of choices that are delicious and cruelty-free. We rounded up a list of some of the best sweets you can find - and they're all available on Amazon so you can have them delivered right to your door. Shop our favorite tasty treats ahead.
Working Out and Eating Right but Can't Lose Weight? You May Be Able to Blame It on Your Brain
If you've found diet and exercise ineffective for weight loss, it could just be the way your brain is wired. Turns out the brain has significant power over our weight, metabolism, and appetite - particularly the hypothalamus region, which essentially acts as the mission control center. It influences everything from our body temperature to thirst and hunger. And according to neurologist Dr. Jason McKeown, it's very difficult to override what's already been determined by your mind.
"The brain has a clear view of how much food we need to eat and how much we should weigh, and any attempts that people may make to alter this through diet and exercise alone won't necessarily help you achieve the results you're looking for," Dr. McKeown told POPSUGAR.
Basically, when you eat less, you're signaling to your body that food is scarce. Instead of guiding weight loss, it'll do the exact opposite by increasing your appetite and slowing down your metabolism to conserve fat. A study tested this theory in mice and confirmed that we've been biologically trained to resist dieting. It could be because our ancestors needed to develop this trait to survive famines.
Dr. McKeown also advised against following low-calorie diets for weight loss, saying that they're "almost always destined to fail" at producing long-term results. "Your brain has adjusted to a higher weight having spent years eating certain kinds of foods - perhaps high in sugar and saturated fats - and it becomes more and more difficult to make any major changes by altering only your diet or adding exercise. Promoting and sustaining wellness in your body is just as much mental as it is the result of healthy eating and exercise."
Additionally, because our brain knows how much food we need to eat and how much we should weigh, it also means it's able to override and resist weight-loss attempts. This is why there are people who can eat whatever they want without gaining weight; they're just programmed at a lower body-fat range.
"It's also why when people go on a diet and lose a certain amount of weight, they often plateau and, in the majority of cases, see their weight creep back up again," Dr. McKeown said. "Their brain is unhappy with the new lower weight and will resist the change."
How to Reset Your Brain
Though a healthy diet and exercise are critical for long-term health, a "slow and sustainable approach" to weight loss is most effective. As the CEO of Modius, a technology solution that promotes weight loss through vestibular stimulation, Dr. McKeown has looked to neurotechnology to help others rid excess body weight. Outside of this, he shared that we can retrain our brain by adopting and consistently maintaining healthy lifestyle choices, including reducing sugar and carbs, drinking more water, exercising regularly, and adopting better sleep habits.
"Unfortunately, we tend to think that rapid weight loss is the goal, but actually small but consistent changes over a long period, in my opinion, will lead to better overall health."
All the Best Health and Fitness Products to Help You Have the Best Summer Ever
Summer sunshine inspires us to get outside, enjoy the gorgeous weather, and have fun with family and friends. It's also a great time to start gunning after your fitness goals. Whether it's a cold, crisp drink or a new pair of sneakers, there are plenty of health and fitness products out there that make Summer even better. Here are some products we simply can't live without.
Want to Start Running? These Are the 12 Things You Need to Do
You're ready to lace up your sneaks and hit the ground running. After getting the OK from your doctor or trainer, here are 12 things you need to do to help you get started, fall in love, and prevent injury - so you can keep running for years to come.
I Cut This Out of My Diet to Lose Weight and, No, It's Not Carbs
I'd always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about every meal - I cooked with olive oil, spread coconut oil on my toast, and drizzled avocado oil on my hummus. A few months ago, though, I learned that oil is technically not part of a whole-foods, plant-based diet. I was shocked to learn that there was virtually no nutritional value to the oils that we're so used to eating on a daily basis.
Julieanna Hever, MS, RD, CPT, a plant-based dietician and health and fitness expert, confirmed that this is true. "Oils are a processed food," Hever told POPSUGAR. "Basically, the fat is stripped out of the intact food (be it an olive, coconut, or avocado), leaving behind the fiber and many other nutrients."
Hever also reminded us that oil "contains 120 calories per tablespoon, almost 2,000 calories per cup!" But even worse than that, there isn't any satiating fiber in oil, so eating oil regularly is an easy way to consume way more calories than your body needs - and that can quickly lead to weight gain.
This was hard for me to believe at first, but I decided to go cold turkey and cut out all oil from my diet. It was strange at the beginning. I thought I wouldn't be able to roast vegetables or even sauté an onion. You'd be surprised, though, to find that lots of foods release their own natural water or oil, so you don't even need something like olive oil to cook most things. For example, onion naturally contains oil that's responsible for its smell and taste, and you can see it being slightly released when you sauté it in a pan with nothing else. Besides, if I felt like some foods were sticking too much to the pan while I was cooking, I would simply add a little bit of water.
After two months of eating no oil at home and very little oil while eating out, I noticed my belly was a bit flatter than it was before. It was a small change, but it was a gradual one that became more noticeable over time.
That being said, healthy fats are an important part of our diet, and Hever says we shouldn't ignore them completely. "The best food sources of healthy, disease-fighting fats are nuts and seeds," she said. "We only need about one to two ounces a day to meet our essential fatty acid requirements." You can also opt in for some avocado in your dish rather than cooking with oil.
I upped my intake of avocado after I gave up oil, while also logging in all my food to the macros app on my phone to make sure I was getting enough healthy fats. Between avocado, almonds, and chia and flaxseeds, I was getting more than enough of what I needed.
"Because of their high caloric density, I recommend minimizing intake of oils," Hever said. It could save you a lot of empty calories that you really don't need.
25 Amazing Yoga Poses Most People Wouldn't Dream of Trying
We've all had a Polly or Peter Pretzel in our yoga class, and admit it - you can't help but ogle a little at their awe-inspiring strength and flexibility. It's inspirational, and it gives a little insight into what years of practice can lead you to. But let's face it: some poses are just flat-out out of the question. Get ready to be wowed when you see these amazing advanced yoga poses. Would you try them?
5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must, since tight, shortened calves can lead to injury. These five calf stretches can be done almost anywhere, so click through to learn how to do them and then add these stretches to your daily routine!
Before You Crack Open That Bottle of Wine, See How Many Carbs You're About to Drink
It feels like no matter the time of year, someone is always having a get-together or party, which means celebrating with endless amounts of food and alcohol alike. Yes, this is one of the reasons parties are so much fun, let's be real. But this can be quite the setback for anyone trying to maintain a healthy lifestyle or especially tricky for someone still trying to cultivate the healthy habits that grow from consistency.
In order to indulge without the latent regret, make a few healthy swaps, starting with alcohol. Not every drink is created equal, and that's obvious when you get down to the carb content in each drink. Carb-heavy drinks spike your bloody sugar and make you crave more carbs, and this is when you drunkenly turn to the bread basket and throw caution to the wind and inhale the whole thing before Grandma gets a roll. Refer to this list before choosing your next go-to drink and avoid those pesky holiday pounds.
| Alcohol | Carbs (g per drink) |
|---|---|
| Vodka, Tequila, Whiskey, Rum, Gin | 0 |
| Champagne | 1 |
| Budweiser Select 55 | 1.9 |
| White wine | 2 |
| Red wine | 2 |
| Michelob Ultra | 2.6 |
| Budweiser Select Premium | 3.1 |
| Busch Light | 3.2 |
| Natural Light | 3.2 |
| Miller Lite | 3.2 |
| Bud Light | 7 |
| Heineken | 11 |
| Stella Artois | 13 |
| Hot toddy | 16 |
| Mulled wine | 17 |
| Eggnog | 20 |
If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations
You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.
Feel Your Strongest From This 45-Minute Flat-Belly Running and Strength Workout
Let's get down to business because you don't have a lot of time! This workout takes 45 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fat and leave you lean and strong. After the run is finished, you'll just need one or two sets of medium-weight dumbbells (5 to 15 lbs). Let's get started!
Running Workout: 35 minutes total (includes warmup and cooldown)
Directions: Do this workout on a treadmill or outside in the fresh air - it's up to you. After warming up, perform the 2.5-minute run/sprint interval 10 times, then end with a cooldown before grabbing your free weights.
| Time | Pace |
|---|---|
| 5 minutes | Warmup: walk, try this active warmup or do these 4 dynamic yoga moves |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 1 minute | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
| 5 minutes | Cooldown (3 mph) |
Strength Training Workout: 10 minutes
Directions: Complete each of the 10 exercises below for 30 seconds each (descriptions and photos below). Since this workout is driven by time, and not reps, you want to make sure you're performing these moves with correct form, but also pushing yourself fast enough to feel your muscles burning (we know you can do more than two squats in 30 seconds!). If you need to stop and rest, that's OK. It's also OK to go for lighter weights if you need to - that's why it's helpful to have two sets. Eventually if you perform this workout enough, you'll get so strong that you won't need to stop!
- Dumbbell Thrusters
- Reverse lunge with biceps curl
- Bent-over row
- Goblet squat
- Romanian deadlifts
- Bicep curl with side lunge
- Push-up and rotate
- Bridge with chest press
- Overhead reach with leg lower
- Double crunch pulse
12 Healthy Chocolate Chip Cookie Recipes That Taste Like the Real Deal
Sweet and not sinful? We're 100 percent in. Why skip chocolate altogether when you can still indulge in vegan, Paleo, and gluten-free cookies that are so good you won't even notice they're "good for you," too? Take a peek at all the best healthy chocolate chip cookie recipes the internet has to offer.
If You Thought Nikki Bella Looked Good in the Ring, Just Wait Till You See Her in a Bikini
As a two-time and longest reigning Women's champion, Nikki Bella knows how to bring the heat on WWE and on social media. When she's not sharing photos of her twin sister Brie, the 34-year-old wrestler is showing off her bikini body (and sometimes even her birthday suit). Whether she's posing poolside or simply taking a bathroom selfie, it's clear that Nikki definitely knows her angles.
50 of the Sexiest Latinas in Hollywood
Salma Hayek, Jennifer Lopez, Eva Mendes - that's just a few names that come to mind as some of the sexiest women to have ever walked this planet; and, yes, they all just happen to be Latina.
These stars' level of sexy is out of this world, so you will need to be seated before you start scrolling through our list of the hottest Latinas on the spotlight. It is that intense. No, we're not exaggerating.
But before you get it all wrong. These celebrities are not all sex appeal. They work hard and have paved their way in Hollywood through major achievements in film, music, and even behind the scenes as producers and directors. You'll see what we mean.
Zoe Saldana and Marco Perego Are Officially the Most Romantic Celebrity Couple on Instagram
When Zoe Saldana and her hunky Italian husband aren't chasing after their adorable twins, Bowie and Cy, and youngest son, Zen, they're being downright romantic on Instagram. The duo, who have been happily married since 2013, definitely don't shy away from a little social media PDA - and we love it.
Whether they're celebrating a holiday together, enjoying a fun date night, conquering a red carpet, or even just cuddling at home, Zoe and Marco continue to redefine couple goals. Don't believe us? Keep scrolling to relive some of their most swoon-worthy moments on Instagram. Then, take a scroll through their sweetest family pictures.
17 Years Later, Thalia and Tommy Mottola Continue to Prove Their Love Is Strong
Thalia and Tommy Mottola have been married for almost 17 years, and after two kids and nine Thalia albums, the couple are going strong, always right by each other's side.
Fun fact: the two were actually set up by Gloria Estefan's husband, Emilio Estefan. "He kept talking to me about a guy that he knew and I should meet him because we're like two drops of water and he kept saying the same thing to Tommy. I was like, 'What am I going to do with a guy who just got divorced and has kids?' and he was like, 'What am I going to do with a singer and an actress?'" she told HuffPost in 2011. "I was in New York for just one night, so we met for drinks and the rest is history." Clearly, Thalia and Tommy fell in love at first sight, but the two work hard at their relationship, with Thalia saying respecting each other and developing memories together are keys to their success. Their love is endless, and it totally shows in these photos.
We Hereby Declare Cardi B the Queen of Outrageously Extra Manicures, OKURRR?
Cardi B frequently changes up her style - in the past year she's worn everything from a giant loofah to an elegant, formfitting gown - but you can always count on one constant: insanely over-the-top nails. Each and every time the "Bodak Yellow" singer walks the red carpet, attends an event, or puts on a show, her fingernails are blinged out beyond belief, usually with an assortment of shiny jewels. We're assuming Cardi's manicurist, Jenny Bui, has to wear sunglasses while doing the rapper's nails because they end up being so effing blinding.
Seeing as Cardi B is on the fast track to worldwide domination, we figured it's about time we take a second to appreciate her wildest manicures to date. Admire them in all their extra glory ahead, and you'll develop a newfound respect for her ability to slay a live performance without breaking a superlong nail.
Prepare to Be Shocked by How Much Christina Aguilera Has Changed
When Christina Aguilera burst onto the scene in 1999 with her debut self-titled album, she was just 19 years old. Now, she has an incredible career with seven albums under her belt, and back in August 2015, she gave birth to her second child. Also, if her appearance on The Tonight Show Starring Jimmy Fallon taught us anything new, it's that Christina is really, really good at pop star impressions. We thought it was high time we look back at her incredible transformation through the years, as well as the inspiring quotes about body image she's shared along the way. Keep reading to go all the way back to 1999.
The Evolution of Queen Máxima and King Willem-Alexander's Love
There's no denying it: Queen Máxima and King Willem-Alexander of The Netherlands are not only the happiest royal couple out there but also the chillest. It's been that way since they first announced their engagement to the public in 2001, after meeting in 1999 at the Seville Spring Fair in Spain. Even their wedding was a laid-back affair in comparison to other royal weddings, with Argentina-born Máxima in a simple but still stunning Valentino gown and smiling wide for the cameras.
From that moment on, the cuteness has only increased. There are endless photos of the royal couple happily walking arm in arm, laughing so hard it's contagious, and enjoying sweet and silly moments with their three daughters, Princesses Catharina-Amalia, Alexia, and Ariane. Scroll ahead to see Máxima and Willem-Alexander's love grow deeper and more fun as the years go by.
Here's Selena Gomez's Latest Ethereal and Athletic Campaign For Puma
Selena Gomez is back to present another trendy sneaker style for Puma. The 25-year-old singer and brand ambassador recently starred in a relaxed, golden-hour campaign for Puma's Defy Sneakers ($90). The campaign comes shortly after the brand released a sneaker designed by Selena herself that benefited the Lupus Research Alliance.
This new sneaker is an unexpected shape for Puma. Though the knitted fabric is currently used for many other sneakers, the elevated and thicker sole adds a unique element. The sole actually resembles the soles of the Fenty Creepers and Creeper Bow Sandals Rihanna previously designed for the brand.
The Defy Sneakers are currently available online and in select stores. See pictures of Selena's ethereal - and athletic, naturally - campaign and shop the interesting new style ahead.
11 Slang Terms That Are Officially Words - the Dictionary Says So
Another day, another dictionary that's just starting to learn slang words we're already over saying. This time around, it's Dictionary.com, which recently added more than 300 new words, like sext and slay.
See which new additions are finally in the dictionary - and maybe consider giving them up if you don't want to look lame.
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