Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 22 juin 2018
Melania Trump Wore a Highly Insensitive Jacket While Visiting the Border, and *Deep Sigh*
Melania Trump is certainly no stranger to stirring up controversy with her outfit choices. The first lady famously wore sky-high stilettos while visiting Hurricane Harvey victims last year, the internet still hasn't forgiven her for sporting a $1,380 Balmain shirt to a hands-on gardening event at the White House, and who could forget the time she wore a bright-pink pussy-bow blouse just days after footage surfaced of her husband instructing Billy Bush to "grab" women by that very private body part?
The FLOTUS's latest style move, however, might just take the number one spot as her most questionable one to date. On June 21, Melania made a surprise trip to Texas to visit facilities that house migrant children following a firestorm of backlash to Trump's inhumane migrant family separation policy. While boarding the plane to head toward the US-Mexican border, she wore a white long-sleeved shirt, white jeans, and Adidas sneakers, finishing the look with the tone-deaf pièce de résistance: a green parka that read "I Really Don't Care, Do U?" in enormous white lettering on the back. Yup, you read that correctly, folks. Appalling is an understatement.
The hooded Zara jacket, which is no longer available for purchase on the retailer's website, seemed to send a loud-and-clear message as the first lady boarded the plane with cameras right there to capture the moment. Thankfully, she did swap out the distasteful outerwear for a blush-pink number once she touched down in Texas, but it was too late: the internet already took note and started expressing outrage over the insensitive move.
Melania's spokesperson, Stephanie Grisham, soon after responded to said outrage on Twitter, writing, "If media would spend their time & energy on her actions & efforts to help kids - rather than speculate & focus on her wardrobe - we could get so much accomplished on behalf of children. #SheCares #ItsJustAJacket." Ahead, see Melania's green jacket in action, followed by a handful of Twitter reactions.
When Blake Lively Steps on the Red Carpet, You Know Every Photographer Will Scream Her Name
Blake Lively doesn't use a stylist, and honestly, she doesn't need one. Of course, after starring on the hit series Gossip Girl, Blake likely picked up a fashion tip or two. The star's been hitting the red carpet since the early 2000s and has an eye for designer gowns.
Blake has worn creations from fashion houses such as Chanel, Dior, Versace, and Gucci, and shows no signs of slowing down. When it comes to jewels, she usually relies on Lorraine Schwartz. (The jeweler even designed Blake's engagement ring.) No matter what the actress wears, you can expect the paparazzi to go into a frenzy over her amazing outfits. And best of all, she can say she picked them out herself. See all her best red carpet moments ahead.
Victoria Beckham's Pepto Bismol Pink Dress Is JUST What the Doctor Ordered
Victoria Beckham's NYC agenda included an appearance at the Forbes Women's Summit, where it's safe to say she made an impression in this bright pink dress ($794). Victoria must've worked the room in the look from her own collection, which she coordinated with her Dorothy pumps in teal ($680) and her signature Céline visor top sunglasses.
If millennial pink was already a go-to for you, allow Victoria to lead you off the beaten path toward a shade that's as close to a Pepto Bismol bottle as you can possibly get - but also, in our opinion, incredibly chic. Work a design as standout as this one with equally bold shoes in a slightly darker tone, and don't even worry about accessories. If you want to get loud and proud this Summer, Victoria's dress is your microphone.
11 Perfect Summer Shoes You Won't Believe We Found on Sale - All From Nordstrom
We're not sure there's any better feeling out there than scoring a killer deal on the shoes you've been eyeing. Even though it just started getting hot, we already found a Summer shoe sale worth searching. Nordstrom just dropped the prices on a number of its most popular pairs, and we are so here for that. From brands like Tory Burch and Miu Miu to Loeffler Randall and Marc Fisher, you won't be disappointed. You don't have to waste your time searching the site either, because we rounded up the best finds. Keep reading to find the pair you'll wear all season long.
9 Sexy Two-Piece Outfits That Will Put Your Dresses to Shame - All Under $20
If thought you could never love anything more than a pretty Summer dress, we have news for you. This season, we've been seeing cute two-piece outfits everywhere, and we're ready to treat ourselves to one. You don't need to overspend on this flattering trend either, because we looked to Amazon and unearthed so many cute finds, it will be hard to choose just one. Whether you're looking for something gingham or floral print, it's all here. What could make it even better? Everything is under $20, so you can get them all! Keep scrolling to shop our favorite finds.
10 Out of 10 Ladies Will Scoop Up Selena Gomez's Floral Maxi as Soon as They See It
Selena Gomez is about to pull a Kate Middleton and sell out a floral wrap dress - fast. The $250 Ganni design is marked down to $150 at Net-a-Porter, and we probably don't even need to tell you why you need it. Selena wore it in Rome, where she also sported an incredibly romantic crop top, but this effortless piece could make a statement anywhere in the world. Selena gave it her signature spin, accessorizing with go-to basics like her Tod's platform loafers, a $26 Silk Laundry scrunchie, and a chunky anklet, which she slips on often.
Small gold hoops and her cross pendant lent Selena glow as she walked through the streets. Ahead, zoom in on this must-have maxi of the moment, then shop it for yourself, along with plenty of similar options if you're either picky or so superobsessed you want to collect more than one. With Ganni on our radar as one of the hottest new fashion brands, you've got no reason not to secure Selena's exact number right off the bat.
10 Cute Weekender Bags That Will Make You Say, "When the Heck is My Next Vacation?"
If you're tired of traveling around with that old oversize tote you've had for too long, invest in a new, useful weekender you'll actually enjoy using. These conveniently sized bags are perfect for just a few nights away, or you can pair them with your suitcase on your next long-distance flight by placing them on the top of your rollerbag. So whether you're taking it for one night away or 10, we have no doubt you'll enjoy packing in these stylish picks.
The 20 Hottest Swimsuits For 2018
Even though we're in the midst of Winter, there's one thing we can't stop daydreaming about: swimwear. As the new year approaches and we're already starting to plan our next vacation, cute new swimwear is starting to pop up from all our favorite brands. So get excited for that warm weather and treat yourself to a chic new piece that will motivate you to book the getaway you've been thinking about. From retro-inspired shapes to polka-dots and stripes, prepare to fall in love with these Instagram-worthy picks. Shop our favorites.
We're Not Kidding - These 30 Stylish Vacation Clothes Are All Under $30 on Amazon!
There's no worse feeling than being stuck on vacation in uncomfortable clothes you're sick of. This Summer, as you plan your next getaway, treat yourself to comfortable and cute pieces you'll actually be exited to wear. You can save your money for vacation too, because we shopped on Amazon and it's filled with an array of affordable finds. From relaxed trousers to breathable shorts and the perfect dresses, all these picks are less than $30. Keep scrolling to plan your whole new travel wardrobe.
YES, Please! 15 Sexy Swimsuits to Play Up Your Curves, Because F*ck Hiding Them
We'll say this repeatedly: curvy women, don't be afraid to rock your favorite swimsuit. The trick is to find a style that gives you the most flattering fit, whether it's a high-waisted bikini bottom or printed bustier top. Your swimsuit should play to your curves, not hide them, and we're here to help with some shopping options. Ahead are carefully curated one-pieces and bikinis ranging from the trendy gingham print to your basic solid colors. The next time you doubt how you look, slip on your favorite swimsuit (hopefully one from here) and remember your curves are what make you you.
- Additional Reporting by Marina Liao
22 Sexy Cutout Swimsuits So Hot, You'll Be Dripping Sweat
Swimsuit season has officially arrived, and if you're ready to seriously show off this season, you've come to the right place. Instead of exhausting that old basic one-piece, it's time to invest in a sexy cutout option that will turn heads. You don't have to waste your time looking either, because we did the hard work and shopped for you. Whether you're on the hunt for a sleek bikini or the hottest one-piece out there, we have a feeling you're going to fall in love with our favorites. Don't wait until they sell out, keep scrolling to shop these scorching picks.
Wow! Free People's New Swimwear Is So Sexy, We Want It All
We love Free People for its bohemian-inspired clothes, cool workout gear, and killer accessories, but its ever-evolving swim department is what has our attention this season. The trendy retailer has a wide variety of its own swimwear in addition to carrying popular brands like Solid & Striped, Mara Hoffman, and For Love & Lemons. As you hunt for the perfect suit this year, look no further than this affordable store. It has everything from sexy one-pieces to cherry print bikinis. We rounded up a list of our favorites right now, so all you have to do is shop. Take a look ahead.
Did Someone Say Cute Shorts? We're Paying Attention!
Shorts are some of the best summertime clothing options, in our opinion. Contrary to popular belief, there's a pair of shorts that looks good on just about everyone. Plus, they don't restrict your mobility, which is great because Summer is the season of activities. We found 12 shorts we can't wait to wear this Summer, and they're all at Nordstrom! Just keep reading to shop our picks.
We're Saying Yes, Yes, and Yes to These 16 Gorgeous Summer Handbags
My favorite items to shop for at Nordstrom are handbags. It has a massive selection in quality materials and cutting-edge silhouettes. If you're wondering what sorts of purses will be popular this Summer, we curated a list of our top picks. Get your hands on one of these gorgeous creations while you can, because we have no doubt they'll be flying off the shelves.
15 Cute and Comfortable Dresses You'll Never Want to Take Off - All Under $20 on Amazon
There's nothing worse than sitting in uncomfortable clothes you can't wait to rip off the second you get home. This Summer, don't wait around sweating in those dresses you hate. We rounded up a list of chic and comfortable picks you'll actually enjoy wearing. From gingham and floral-print choices to cute minidresses, we have you covered. Plus, they are all under $20 from Amazon and will be delivered right to your door. Keep scrolling to find the perfect piece you'll never want to take off.
Bella Hadid's Tiny Red Shorts Look Completely Normal - Until You See Them From the Side
Stars like Kim Kardashian, Kanye West, and Rihanna showed up to support Virgil Abloh's debut as the creative director of Louis Vuitton (side note: we totally started to cry when we saw how emotional he got while taking a bow). One such celebrity who's been supporting the designer since the start is Bella Hadid.
The supermodel was seen sitting front row in Paris wearing a red-hot sweatshirt and matching track shorts from the collection. Bella finished her look with a leather pouch worn across her thigh. It wasn't until we saw the other side of her shorts that we realized they actually featured side slits that went all the way up to her hips. Keep reading to take a look at her daring ensemble, and buy similar versions of her shorts ahead.
jeudi 21 juin 2018
The Lazy Girl's Guide to Getting Strong
Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right - for those days when you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your PJs. But before you write this off as easy, try it for yourself. There's a whole lot of burn and bum work, but hey, at least you can skip the gym . . . just this once!
10 Intermittent Fasting Success Stories That Will Convince You to Try This Eating Plan
Humans have been practicing intermittent fasting, or IF for short, since the start of time, but now it's become an incredible tool in the fitness world! The beauty in intermittent fasting is that you can eat whatever your heart desires because it's not meant to be a diet. It's more of an eating pattern, if that's what you want to call it. You can eat high-carb, high-fat, keto, Paleo, IIFYM, intuitive eating, and the list goes on and on. The goal at the end of the day with IF is to have an eating window, and once that window is closed, you don't eat any more.
The most common method is the 16 and eight split so you start your fast at any time that best fits into your schedule. Once those 16 hours are over, you have eight hours to eat. Although some people find themselves eating the same amount of calories with IF or without, a lot of people notice a reduction in calorie intake because it's easier to get full faster in a shorter period of time. IF does not lie, because these women have the before-and-after pictures to show how it has transformed their lives.
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What They're Made From
If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice syrup and sugar. But you'll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance that is made by prolonged boiling of skin, cartilage, and bones from animals. It's made primarily from the stuff meat industries have left over - we're talking about pork skins, horns, and cattle bones. Ugh.
I guess if you're into the philosophy of using the whole animal, you'll be psyched about this. Plus gelatin contains 18 amino acids, so it does offer some nutritional benefits. But if you're vegan, you'll definitely want to skip the chewy candies and your great-aunt's Jell-O mold - they're made with gelatin, too. This animal-derived ingredient can also be found in some vitamins and medications, marshmallows (not Trader Joe's - they're vegan!), cheeses, yogurts, soups, salad dressings, jams and jellies, fruit snacks, and canned hams. If this tidbit of info grosses you out, you'll want to pay closer attention to these products' food labels.
20 Filling Foods to Keep Your Stomach From Grumbling
Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you from rummaging through the pantry. Here are 20 appetite-suppressing foods that keep you feeling full!
Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)
You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you're really hurting, follow the entire 12-pose sequence.
10 Simple Things to Do Every Day to Lose Weight (and Keep It Off!)
You've made the decision to lose weight, and you are so pumped right now! Great - so how do you begin? What should you eat? How should you work out? Here are the 10 healthiest, most effective things you can do to lose weight . . . and keep it off.
These 6 Tried-and-True Tips Will Help You Flatten Your Belly and Trim Your Waist
Let's get the bad news out of the way first: unfortunately, there's no way to shrink specific parts of the body, which means you can't simply target belly fat. But that doesn't mean you can't work toward a trimmer waist. You just can't rely on crunches, planks, or sit-ups. Instead, it's all about putting yourself in a healthy calorie deficit, forming good habits, and doing full-body workouts that help you burn maximum calories. Here are some reliable tips to help you reach your goals.
Recharge and Relax: Our Favorite Healthy Hotels and Resorts
Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it's a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations.
Related: Healthy Travel Guide
12 Healthy Snacks That Are Perfect For the Midnight Munchies
While late-night eating may not be as bad for your waistline as you think, that doesn't mean that all snacks are created equal. The best late-night snacks are easy to digest so you don't lie awake from feeling too full. Carbs are good, but it's a good idea to avoid too much fiber, protein, or fat. If your late-night eating includes buttery grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you. Make these low-calorie options ahead of time for quick snacking when the mood strikes!
6 Reasons Behind Unintended Weight Loss, According to a Doctor
Many people would jump up and down in excitement if they saw the scale taking a drop. But weight loss isn't always a good thing, especially if you're not taking the steps to actually make it happen. Health conditions and related factors can cause weight loss at a rapid pace. Everyone's body is different, but losing five percent of your body weight after six months is generally a cause for concern in medical reviews. However, if you notice that you're losing weight much quicker than indicated in your weight-loss plan, talk with a clinician.
Keep in mind that there are many reasons someone could be losing pounds, but these are just a couple of the more familiar ones. Brian Secemsky, MD, an internal medicine physician at OneMedical, filled us in on some of the reasons you could be experiencing unintended weight loss.
Stress and Mental Health Conditions
"Some people are stress eaters, but some people are the exact opposite," Secemsky said. "They will eat less and avoid foods that give them pleasure because they feel they need to hold off on it until they're happy." People who get stressed - from work, family, etc. - may drink a lot of caffeine, which is an appetite reducer.
However, it can go beyond stress. People with depression, anxiety, and mental health conditions may experience loss of appetite. Many of these people lose interest in things they love, and that can include food.
Thyroid Issues
An underactive thyroid is linked with making it extremely difficult to lose weight. On the other hand, an overactive thyroid (hyperthyroidism) can cause just the opposite reaction. Each condition also causes other issues, so you'll want to talk to your doctor about any major weight problems.
One of the best things you can do is keep a symptom journal, Secemsky said. If you notice unintended weight loss, keep track of other changes, even if you don't think they're related. Telling your doctor about your fever, hair loss, changes in urination, and even a cough can have bigger implications than you realize. For example, sensations of cold or heat could be linked to thyroid issues.
Celiac Disease
People with celiac disease can't eat gluten, a protein found in wheat, rye, and barley (basically your favorite carbs). When they do eat gluten, the body sends a response that attacks the small intestine. "You can't digest certain foods and you also have this chronic inflammation going on," Secemsky said. This can defer eating and cause other stomach issues, leading to weight loss. Consider gluten-free desserts your new best friends!
Medications
"Medications, recreational and prescribed, can also cause unintended weight loss for various reasons," Secemsky explained. Some cause nausea or dry mouth, and others directly cause unintended weight loss. So look at what medications you're taking, as well as your medication history, if you've noticed a drastic weight change.
Type 1 Diabetes
Type 1 diabetes (specifically when it's undiagnosed) can cause rapid weight loss. The glucose in the bloodstream doesn't get into the cells of someone with the condition. Therefore, their body isn't getting those nutrients. That extra glucose can also cause a patient to urinate more and become dehydrated, Secemsky explained. All of this can cause a lower number on the scale.
Substance Abuse
"Particularly, if patients are using stimulant medications like cocaine, unprescribed use of ADHD medications, and even caffeine, they can be appetite inhibitors," Secemsky said. For some recreational drug use, the addiction is so strong that people forgo eating, whether it be financial reasoning or they just use the time to do more drugs. Researchers from the University of Cambridge even found that cocaine may reduce the body's ability to store fat.
Many of us could say that we would love to lose a couple of pounds; however, only you truly know your body's "normal." So if it seems off, always reach out to your doctor. And, yes, that includes when you think you're losing weight a little too quickly!
The Truth About Whether or Not All That Protein You're Eating Is Affecting Your Weight
When trying to lose weight, many people will turn to high-protein diets. Protein is good for you, right? It helps you feel fuller longer so you're less likely to overeat. It slows down the absorption of sugar, curbing those late-night junk-food cravings, plus it promotes muscle growth.
But recent studies have shown that there is another side to protein dieting. It is quite possible to eat too much protein. A few years ago, a study was published that showed that adults with diets made up of more than 20 percent protein saw a weight gain of 10 percent of their body weights, and too much protein does have the potential to contribute to the risk of both heart disease and high cholesterol levels.
"Your body can turn excess calories from too much protein into fat. Anything in excess can be harmful to you, so it's best to maintain moderation when it comes to your health," Boston University biology research graduate Alyssa Bunce told POPSUGAR. Bunce explains that the bottom line is to keep everything in check. Having chicken or fish for dinner is definitely better for weight loss than something high in carbs and fats; just be sure to get a proper portion of every food group and don't take in more calories than you need.
Conversely, for those looking to gain weight in a healthy manner, protein is a smart way to go. Just remember to be vigilant about continuing intake of other nutrients. Make a protein smoothie, eat salmon or red meat, and drink milk, but also be sure you're getting enough carbs and starches.
Whether you're looking to gain, lose, or maintain weight, it's always important to keep a balanced diet. Too much or too little of anything can be a bad thing.
15 Supplements This Well-Experienced Traveler Swears By
For as liberating and exciting as modern travel may be, it definitely takes a toll on your body. Going the distance brings jet lag, new foods, unusual environments, and sometimes stress. Regardless of whether you're staying close to home or getting off the grid, maintaining your well-being should always be at the top of the to-do list. Building up your immune system predeparture and maintaining personal health while on the road doesn't have to be difficult. Habitual jet-setters and world wanderers should keep reading for the 15 best vitamins and supplements that every traveler should have on hand.
Little Ball, Big Results: Essential Moves For the Mini Exercise Ball
We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini exericse ball. This must-have ball inflates easily with a straw to a diameter of seven to 10 inches depending on the desired firmness. You can easily deflate the ball too. And once flat, it's easy to pack, making it perfect for traveling.
There are so many exercises you can do with these miniballs, but here are seven of our favorite moves.
12 Incredible Nike Products You Didn't Know You Could Find on Amazon
Treating yourself to a few new workout items may be all the motivation you need to book that next sweat session. If you're a fan of Nike, you know these popular performance items don't always come cheap. We went on a mission to find some of the brand's best deals on Amazon and rounded up a list of everything you could ever ask for. From comfortable windbreakers to running sneakers, prepare to want these hot picks!
Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start to finish, or pick and choose the poses your body needs.
Be sure to move pillows and bulky comforters out of the way so you have a flat, safe, and comfy surface to stretch on. Then in the morning when you open your eyes refreshed and full of energy, repeat this sequence before hopping out of bed to warm up your muscles and gently wake up your mind.
If You Only Have 30 Minutes to Work Out, Follow This Formula From Jillian Michaels
You're busy; you don't have all day to spend at the gym, but you want to get in a good workout and you want to feel accomplished after you've wiped off the sweat. So what are you supposed to do if you only have 30 minutes to spare? Jillian Michaels, celebrity trainer and creator of the comprehensive app My Fitness by Jillian Michaels, is here to save the day.
We asked Jillian what the better choice is when you're short on time - cardio or strength training? Instead of choosing one or the other, Jillian told POPSUGAR you should do "resistance training that is done in circuits combined with HIIT intervals so you get little rest between exercises."
Here's the example Jillian gave us: "30 seconds of push-ups to 30 seconds of weighted squats to 30-second mountain climbers." You can choose any number of movements that you love doing and string them together for a killer workout, like burpees, shoulder presses, box jumps, or triceps dips. If you don't know where to start, here are a few workouts for you to choose from. They're under 30 minutes, and each of them alternate between strength-training exercises and cardio moves.
New to Eating Vegan? Here Are 2 Weeks of Easy, Delicious Dinner Recipes
Whether you've watched a recent Netflix documentary like What the Health or you're ditching meat and dairy to help with belly bloat and digestion, vegan dinners don't have to be stressful! They also don't have to be a bowl of plain-old, not-superhealthy pasta. Here are 14 simple, wow-your-family recipes you can make that are full of protein, healthy fats, and fiber to satisfy your hunger and your taste buds.
Keep These 8 Diet-Busting Foods Off Your Plate If You Want to Lose Weight
When it comes down to choosing the right foods, you might think that ones that are normally touted as "healthy" should be good for you. Unfortunately, many foods have gotten this positive reputation, but could be a sugar or fat calorie bomb in disguise, or they might be hazardous to your health if eaten in excess. The good news is that we had a few dietitians weigh in on a few misleading "superfoods," so you can better manage your diet and portion control, keeping everything in balance.
Coconut Water
"Sometimes referred to as nature's sports drink, coconut water is superhigh in potassium, which is great for preventing cramps during VERY strenuous workouts but lower in sodium than a typical sports drink, which you also need to replenish during and after a prolonged workout," explains Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club, to POPSUGAR. "The problem is that short of professional athletes and those working out for several hours at a time, it's unnecessary and contains about 60-120 calories per 11-14 ounce bottle. Also, many people don't like the taste so it's tough to consume enough to rehydrate properly. So for a regular workout at the gym, stick with water," she says.
Rice Cakes
"Often thought of as a super-low-calorie food for dieters, rice cakes are sorely lacking in nutrition, fiber, and flavor. Since it takes a ton of nut butter, jelly, hummus, or other toppings to make them taste better, the calorie count can skyrocket quickly, especially since you need to eat several to feel any satisfaction," says Harris-Pincus. "And the flavored varieties can pack a lot of sodium and sugar without any significant nutritional benefit," she adds, so you'll need to be cautious when it comes to labels, too.
Dried Fruit
Not all dried fruit is created equal, and it takes some supermarket sleuthing to figure out which ones are better choices. "Adding raisins or other unsweetened dried fruits to oatmeal, yogurt, or salads is a great way to pump up the nutrition and fiber in your diet. However, make sure there is no sugar added (with the exception of cranberries that are too tart to eat plain)," says Harris-Pincus. "One brand of dried mango contains 160 calories and 32 grams of sugar in six slices (1.5 ounces)," she says. Definitely read your labels here.
Granola
"For some reason granola cereal has always had a health halo around it, but the problem is that not all varieties are healthy choices. There are many brands that are packed with added sugar and are high in calories," Keri Gans, MS, RDN, CDN tells POPSUGAR. "Breakfast cereals, like granola, should instead be high in fiber, which may lower cholesterol, help stabilize blood sugars, and promote bowel regularity, not added sugar," she says.
Green Juice
"Just because a juice promotes that it contains green veggies or other colorful veggies, it doesn't mean that the juice is actually providing a single serving of veggies. If you read the nutrition facts label on many brands, you may find that they actually contain zero percent of many important nutrients, such as vitamin A or vitamin C, and only provide extra calories," says Gans. "So read labels before buying, and look for a brand that contains at least one serving of veggies, such as a 5.5-ounce can of V8 Original vegetable juice, which provides 15 percent of the RDA of vitamin A and 60 percent of vitamin C," she suggests.
Salmon
Take note: this is for farm-raised only, not wild-caught salmon, which is totally good for you. "If you're eating farm-raised salmon, you may be getting plenty of omega-3s but also more saturated fat than in wild-caught," says Kelly R. Jones MS, RD, CSSD, LDN to POPSUGAR. Here's the real issue though: "Some farm-raised varieties are artificially dyed pink and others have been found to have traces of antibiotics used to treat the fish in their crowded conditions. According to the Environmental Working Group, imported farmed salmon is also one of the top five foods with the worst environmental footprint," she says. Be sure to check labels, and stay safe.
Bottled Salad Dressing
"Don't get me wrong: some bottled salad dressings that don't contain a ton of weird ingredients and aren't loaded with sugar are perfectly OK. But others contain lots of weird ingredients, like high fructose corn syrup, emulsifiers, and artificial coloring," Natalie Rizzo, MS, RD tells POPSUGAR. "It's so easy to just whisk together oil and vinegar and have a salad dressing from scratch. Don't mess up your healthy salad by dressing it with a funky bottled salad dressing," she says.
Trail Mix
"I don't really understand why trail mix is marketed as healthy because it usually is just nuts with candy," says Rizzo. "Yes, if you're spending the afternoon hiking, feel free to have the extra sugar. But for people who eat this snack at their desk or on their couch, it's no better than eating some candy with nuts on the side. In other words, it's full of sugar and calories that you likely don't need in a snack," she says.
Low Weights, High Reps: Feel the Burn With These Arm Exercises
We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don't worry if you don't have weights - you can even do them without for some excellent toning.
No Joke, Reviewers Are Obsessed With This Sensitive Skincare Line - Available on Amazon!
If you're all about skin care, there's one brand you need to have your radar: La Roche-Posay. The French brand is committed to bringing dermatologist-recommended and -formulated products to everyone who needs it. Whether you have dry, oily, acne-prone, or sensitive skin, this line is filled with a variety of products for every skin woe. They're all easily accessible too! Offered at most drugstores, the line is also available on Amazon, making it easier than ever to have your favorites delivered right to your door.
Known for its cult-classic sunscreens that feel good, won't break you out, and protect you from harmful UVA/UVB rays, the brand has so much more to offer. From its acne-fighting creams to foaming facial cleansers, we rounded up a list of reviewer's must haves. Keep scrolling and see why customers are obsessed with the brand.
33 Sure Signs That You're an Empath
Do you pick up on the vibe of a room the moment you walk in? Can you almost always tell when someone is lying? Do you just generally have A LOT of feelings? You're probably an empath. You may be familiar with the spectrum of personality types between introverts and extroverts, but empaths are a whole other type of personality you may not know about. Empaths are often (but not always) more introverted, but the key aspect of the personality type is an empath's ability to relate to and absorb the feelings of other people. Empaths are extremely sensitive to their surroundings, and they are very affected by the energies of those around them.
There are positives to being an empath; for instance, they are sympathetic, caring, and understanding. They are intuitive and have the ability to influence the mood and energy around them. Empaths are good listeners and caretakers, and they are known for their compassion for others. However, being an empath definitely has its challenges. Because they are so sensitive, they can sometimes have difficulty differentiating other people's energy from their own. Commercials, movies, books, TV, the news, seeing the struggles of others - anything with an emotional element can affect empaths on a deeper level. Outside circumstances and situations can have a huge impact on the mental - and even physical - state of an empath. Empaths can unconsciously mirror other people's habits and moods, and for better or worse, they can soak up the energy around them. Empaths need to make sure to care for themselves in addition to caring for the rest of the world. Here are some signs you're an empath.
- You're extremely intuitive.
- It's easy for you to tell when people are lying.
- The energy of other people can change your own energy.
- You get "gut feelings" often (and they're almost always right).
- You often feel other people's pain.
- You consider yourself an introvert.
- You need to be near water.
- You often find yourself absorbing other people's emotions (both good and bad).
- You can get overwhelmed when surrounded by a lot of people.
- People feel like they can come to you when they have a problem.
- You're very sensitive.
- You love to be outside in nature because it revitalizes you.
- Being around certain people can make you feel drained.
- You feel physically or emotionally sick when seeing upsetting things in the news, on TV, or in movies.
- Your mood changes depending on who you're in a room with.
- You feel the same feeling around a specific person each time you see them.
- You have a big heart.
- You constantly seek answers for everything.
- You know that your energy can change the atmosphere around you.
- You go back and forth between being very expressive and very reclusive.
- You sometimes find yourself putting others' needs before your own.
- You value your alone time.
- You're a good listener.
- You deal with stomach issues and chronic fatigue due to emotional stress.
- You know and understand things, without needing any explanation.
- You are a creative type.
- You're a big animal-lover.
- You always need to know the truth and do not like deceit.
- You're a free spirit and find yourself daydreaming often.
- You're prone to mood swings (based on the environment you're in at the time).
- You're extremely open-minded and accepting of all people and lifestyles.
- You won't let a problem go until you find a satisfying solution.
- You sense things that other people miss.
Every Disney Fan Should Complete This Incredible, Edible Bucket List
If you are planning a vacation to Disney World, the abundance of food options across all four parks can be overwhelming, but rest assured that these 28 foods have been well-researched and reviewed in person so you know everything here is 100 percent worth your money (and the calories). While a few iconic treats have made the list (like the Mickey pretzel and Dole Whip), some are a little more obscure (pork nacho fries, anyone?). Expect this list to be a little sweet, partially covered in gooey cheese, and just a tad bit spiked, for those partaking. No Disney trip is complete without scouting out the best foods!
How Moving 6 Times in 3 Years Made Me a Minimalist
Nearly three years ago, I stood in my parents' garage watching strangers sift through my things while I tried not to cry. I had just ended a toxic relationship with an abusive partner, but he was also my first love, and we were happy once. We shared an apartment (my first) for three years, and now I was getting rid of all its furnishings. Each item I sold triggered dozens of memories, both good and bad, and I sold them all.
Since then, I've lived in three different time zones and each move was more intense than the one that came before it. I moved from Missouri to Brooklyn with nothing but a suitcase and my laptop bag, then six months later, I gave away all my furniture and moved back to Missouri with the same ensemble. Nine months passed before a troubling cocktail of violent neighbors and bed bugs led me to burn all my furniture and move into my parents' basement. And less than one year after that fiasco, I drove across the country to pursue a job in Los Angeles - with only $300 in my bank account and a couple of suitcases in my trunk. I drove back across the country five months later to visit family and save up for my own place, and after two months in Missouri, I was finally able to afford my own apartment in Long Beach. I packed my car as full as I could and gave away the things that didn't fit and headed back to the West Coast.
The past three years have been as stressful as they have been adventurous, but the whole experience has taught me so much about letting go of things - literally. Don't get me wrong, I still like to hang art on my walls and I own five pairs of earrings, but I've sold, gifted, or burned most of my earthly possessions over the past three years, and it's helped me realize that my viewpoint on minimalism was extremely skewed for a long time. I used to equate a minimalist lifestyle with scarcity and boredom, but moving six times in three years made me realize it's actually just a functional, sustainable, and peaceful way to live.
Since all of my clothes, shoes, and accessories can fit into one large suitcase these days, I rarely agonize over what I'm going to wear. I own fewer dishes and towels than I used to, so I'm more motivated to wash my dishes daily and I'm less likely to let my laundry pile up. And because I try not to hang onto too many things that I don't use regularly, I could pack up my entire apartment in a day if needed. But perhaps more importantly than all of that, embracing minimalism has given me a sense of peace that I didn't have before. I know now that I could lose most of my possessions and still be completely OK, because I don't actually need that much to live well, and stuff can (usually) be replaced.
I'm certainly not the most hardcore minimalist you'll ever meet, but I have picked up a few tricks along my journey. Here are just a few of my tips for getting started:
- If you feel overwhelmed by your pantry, closet, garage, storage unit, etc., set a timer for 30 minutes and just do what you can.
- If you haven't worn something in six months, give it to someone who will.
- If you've never read a book you own, and don't particularly want to read it, donate it to someone who will/does.
- If you have Spotify, Apple Music, or any streaming service, gift, sell, or toss those CDs you've been hanging onto. You don't need them.
- If you are stockpiling old Christmas cards, receipts, hair elastics that have lost stretchiness, or anything else on this list, just get rid of it.
It took moving six times in three years for me to understand that minimalism isn't about doing without, it's about simplifying your life and learning how to let go. With a few notable exceptions, my happiness and security aren't tied to the things I own. For me, that's what embracing minimalism is all about.
19 Awesome Things to Do Alone
Sometimes we're so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality "me" time. Spending time alone is a way to recharge your mental batteries and regroup - everybody needs to do it now and then! So get over your fear of missing out or your reservations about being seen somewhere solo, and embark on a mission to treat yourself to these 19 dates with yourself.
23 Chicken Recipes Made in a Slow Cooker
Some weeks work, social obligations, and household tasks pile up, making the idea of cooking a meal seem fanciful, even unachievable. When that happens, let your slow cooker be your savior. Armed with this piece of equipment, dinner can practically cook itself. Here, we rounded up more than 20 recipes made with a crowd-pleasing, affordable ingredient: chicken.
10 Tricks For the Best Homemade Salads
Do you have a whole plateful of salad woes? If you find that your homemade salads just aren't as good as those in restaurants, perhaps the problem rests in the prep of the salad, the choice of ingredients, or the dressing itself. Integrate these 10 tricks into your salad-making routine, and we promise, you'll toss better homemade salads in no time.
Tired of Overspending on Furniture? This Midcentury Line on Amazon Is So Affordable!
Shelling out thousands for new furniture seems to be the norm these days, but we have a hard time getting on board with that. While there are a number of more affordable retailers out there, they seem to always lack in quality. We haven't lost all hope, though, because we recently discovered Rivet, a line of cool furniture from Amazon, and we can't get enough. The midcentury pieces are not only stylish and functional, but they won't cost you a fortune. We rounded up a list of our favorites, so all you have to do is shop. From a velvet tufted sofa to a sleek marble lamp, take a look.
60+ Fast and Easy Vegan Dinners That'll Fill You Up
Vegan fare is sometimes - incorrectly - perceived to be rabbit food. And sure, that can be the case with some salad, pasta, and grain-based recipes, but it doesn't have to be. (And frankly, plenty of dishes made with dairy, meat, or eggs won't keep you full either.) To dispel that myth, we've rounded up more than 60 recipes that are vegan, supertasty, fast and easy, and filling.
Related: 20 Protein-Packed Meals That Don't Contain a Single Piece of Meat
15 Classy Bites to Pass Around at a Wedding Cocktail Hour
The best part of any wedding is the cocktail hour. It's after the ceremony but before the dinner, so it's the first time that all the guests mingle. Plus, the drinks are flowing and there are plenty of delicious hors d'oeuvres to nibble on. If you're planning your wedding and looking for inspiration when it comes to the appetizer hour, we've got you covered. Here are 15 of our favorite finger foods.
100 Ideas For a Pound of Chicken
Fact: the pound of chicken sitting in your fridge or freezer doesn't always turn into the most exciting dinner, but it is helpful to have on hand. If you need some serious inspiration to shake up your routine, look no further than this ultimate list of chicken recipes - 100, to be exact. Some of them are perfect for speedy weeknight dinners (five-ingredient chicken piccata), and others are ideal for weekend projects (spicy butternut squash ramen with chicken and mushrooms, anyone?). From one-pan meals to pastas, casseroles, crispy tenders, and much more, there's sure to be a recipe you can't wait to try.
10 Filipino Foods You Should Know About
Filipinos are the second largest Asian American demographic in the country, yet Filipino food has only just begun receiving mainstream recognition. Maybe it's because the first time you saw Filipino food, it was on an episode of Fear Factor or Bizarre Foods. I was certain that by now, everyone in America must have been invited to a Filipino pot luck, complete with a roasted suckling pig, mountains of lumpia, and plastic take-home containers for all guests to make sure they have baon (leftovers) for the next week. Alas, if you haven't experienced the delights of Filipino food yet, I'm glad to be here to share some dishes from my motherland, hopefully disrupting any exotifying stereotypes mainstream media might have painted otherwise.
Unicorn Macarons Might Just Be the Most Effing Magical Dessert We've Ever Seen
If you fangirled over unicorn chocolate bark, prepare to fall head over heels for the latest magical dessert trend that's stealing our hearts: unicorn macarons! These petite pastries are just like any other macaron - crisp on the outside yet chewy and creamy on the inside - except they've gotten a colorful makeover that any Lisa Frank fan would appreciate.
There are many variations of this swoon-worthy dessert trend, as some are simply multicolored macarons covered in sprinkles while others are adorned with horns or cut into the shape of the mystical creature. No matter what route you choose, you can easily DIY them at home by starting with a basic French macaron recipe (or our Fruity Pebbles macaron recipe), which calls for ingredients like almond meal and egg whites, then decorating the treats however your unicorn-loving heart desires. If you prefer sticking to a tried-and-true recipe, the baking extraordinaires behind Loving Creations For You have the perfect unicorn macaron recipe, complete with custom-made templates for cutting out the animal shapes. And if baking isn't your forte but you still want to get your hands on one of these bite-size goodies, take a road trip to Georgia for the adorably decorated unicorn macarons at Mac Lab Bakery & Cafe!
Ready to DIY these and in need of some inspiration to get you started on your baking journey? Keep reading to see how different pastry-lovers have prepared this picture-perfect dessert.
The Bestselling Couch on Walmart Is Chic and Affordable - and Converts Into a Bed
Looking for vintage furniture that won't cost a fortune? Consider investing in replicas. They will give you an old-school look without the giant price tag. This Novogratz Vintage Linen Upholstered Futon ($345, originally $399) is currently the bestselling couch on Walmart, and for good reason.
The sleek sofa converts into a bed, so it's great for entertaining. It comes with two bolster side pillows to complete the look. It's easy to assemble and you can't beat that insanely affordable price.
"We have gotten so many compliments on the two matching sofas we bought," one customer wrote. "They are very midcentury modern and no one can believe the cost. We're thrilled."
If you're shopping for a new couch, snag this one while it's still around.
The 1 Homemade Condiment You Should (and Can) Make Immediately
If you already make your own salad dressings, then why not take it a step further by preparing your own condiments, too? One of the easiest and most decadent ways to dress up salads, appetizers, meats, and even desserts is balsamic glaze. It only requires one bottle of balsamic vinegar and 10 minutes. Here's the really easy method.
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