Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 2 juillet 2018

16 of the Most Empowering Signs From the Families Belong Together Marches

Hundreds of thousands of people showed up across the country to protest Donald Trump's "zero tolerance" immigration policy during the Families Belong Together marches. Celebrities such as Chrissy Teigen, John Legend, Amy Schumer, Laverne Cox, and more were also in attendance, and some even took the stage to give touching and powerful speeches.

Politicians such as California Senator Kamala Harris, LA Mayor Eric Garcetti, and Representative Maxine Waters were also there. Waters took the stage in front of thousands calling for Trump's impeachment and responding to the death threats made against her with zero fear.

"If you shoot me, you better shoot straight. There's nothing like a wounded animal," Waters said. "I am not about to let this country go by the way of Donald Trump. We are sick and tired of him. He's been there too long. They dared me to say impeach him. Today I say impeach 45!"

Attendees were all on the same wavelength and used their signs to express their thoughts on the current administration's immigration stance. Keep scrolling to see some of the best signs from the march in Los Angeles.

Ariana Grande Honors Fiancé Pete Davidson's Late Father With a Brand-New Tattoo

Ariana Grande just showed her love for fiancé Pete Davidson and his family in a very permanent way. The 25-year-old singer debuted a new tattoo on her foot of the numbers 8418 - it's the badge number Scott Davidson, Pete's late father, wore as a firefighter before he died during the Twin Tower attacks on 9/11. Pete also has the same tattoo on his forearm.

This isn't the first time Ariana and Pete have gotten inked since they've been together. Shortly after the two went public with their relationship, Pete got her iconic black bunny ears mask and initials, AG, tattooed. The couple also has tiny clouds tattooed on their fingers and "H2GKMO" (an acronym for "Honest to God Knock Me Out") on their hands. Keep scrolling to get a closer look at Ariana's new tattoo.

Get Through a Tough Split With 15 Breakup Movies Streaming on Netflix

We've all been through some kind of breakup, divorce, or unrequited-love scenario. And sometimes before you feel ready to talk it out with a friend or parent, you'd rather just crawl under the covers and tune everything out with a movie. If you're looking for a film that portrays your own heartache and anger over an ended relationship - whether serious or humorous - we've rounded up a diverse group of breakup movies that you can stream on Netflix. Grab some popcorn and a box of tissues, and check out these films.

- Additional reporting by Nicole Yi, Hannah Abrams, and Stacey Nguyen

16 of the Most Empowering Signs From the Families Belong Together Marches

Hundreds of thousands of people showed up across the country to protest Donald Trump's "zero tolerance" immigration policy during the Families Belong Together marches. Celebrities such as Chrissy Teigen, John Legend, Amy Schumer, Laverne Cox, and more were also in attendance, and some even took the stage to give touching and powerful speeches.

Politicians such as California Senator Kamala Harris, LA Mayor Eric Garcetti, and Representative Maxine Waters were also there. Waters took the stage in front of thousands calling for Trump's impeachment and responding to the death threats made against her with zero fear.

"If you shoot me, you better shoot straight. There's nothing like a wounded animal," Waters said. "I am not about to let this country go by the way of Donald Trump. We are sick and tired of him. He's been there too long. They dared me to say impeach him. Today I say impeach 45!"

Attendees were all on the same wavelength and used their signs to express their thoughts on the current administration's immigration stance. Keep scrolling to see some of the best signs from the march in Los Angeles.

23 Grill Pan Recipes For Easy Summer Dinners

Preparing your meal on the grill is the perfect way to enjoy summertime. A hot grill, a cold beer, some sunshine . . . what's not to like? On rainy days, though, you probably still want the smoky taste (and convenience) of grilled meals, and that's where a grill pan comes in handy. These easy recipes can be made on your stovetop, making them one-pan meals that are definitively summery.

9 Creative Sides For a Barbecue

Now's the perfect time to head outdoors and fire up the grates for a Summer cookout. You could go for the classic sides - or take the lazy way out and grab some bags of chips - but putting in some extra effort won't go unnoticed by your guests, who are looking forward to what you'll be heating up on the grill! Check out nine less-conventional sides that will have everyone impressed.

- Additional reporting by Lizzie Fuhr

Related: Vibrantly Sip Summer With a Watermelon Sangria

Vibrantly Sip Summer With a Watermelon Sangria

16 Overly-Dramatic Letters Kids Wrote Home From Summer Camp

Camp season is upon us, and as every parent who's shipped off a child for a week, a month, or more, knows, there's nothing more exciting than getting a letter home in the mail. And that's because kids don't just say the darnedest things, they write them, too. Here, 18 of our favorite letters from campers to their doting parents - from the sentimental and sweet to the hysterical to the bold and blunt.

16 Hysterical Differences Between the Beginning and End of Summer With Kids

Despite both parents and kids counting down to the official start of Summer, having your kiddos out of the classroom can grow old - fast. Even though many parents kick off vacation with high hopes for the best Summer ever, they can easily catch themselves eagerly anticipating the first day of the school year after just a couple months or weeks. While the break usually starts out all smiles and Instagram-worthy barbecues, it often ends with bored kiddos, misplaced bucket lists, and empty homework packets. Check out these 16 hysterical differences between the start and end of Summer with kids that all parents go through.

Finding Your Mom Tribe Is Harder Than Dating - Here's What I Learned

Image Source: UnSplash / Dani Vivanco

Thirty-something/Female/Palo Alto.
Seeking other amateur, irreverent new mom who walks the line between reading every study about how to develop your newborn's optimal gut flora and just NGAF.
Bonus points if your dog's on Instagram.

"Mom tribe" is this term that people have been using around me ever since I got pregnant. "You'll need a mom tribe," friends would insist. "I'd DIE without my tribe," others would admit.

Your what? Your tribe? Why would I need "other" friends than the ones I already had? Plenty of my pals have kiddos. Granted, they live hundreds if not thousands of miles away, but I didn't see the need in replacing them or shoving them down to the bottom of the list to make space for fresh meat.

I nodded, though, accepting that these people - these experienced moms who had advice to give - knew a thing or two. And if they said I needed a tribe of moms, then I needed to find one. But where?

The hunt started while I was pregnant. I went to local baby stores in my town and asked the cute salesgirls where other moms hung out; I signed up for several prenatal yoga classes (even though I dislike yoga) and lurked after class to see if anyone was, say, taking their sugar test soon and wanted to connect over how gross the drink was. I even posted on the neighborhood social network site Nextdoor, a posting that I nervously edited several times for fear of looking desperate. By the time it went up, I'd whittled it down to essentially nothing: "Mom-to-be here, what's up?" I found no one at the yoga classes, and my Nextdoor message went unanswered.

From there I pushed harder, joining several Facebook mom groups and interacting with other people's postings. Finally, I read that someone was looking for other moms. I screamed at the screen. Me too!

This woman was new to the neighborhood and looking to meet other new moms or moms-to-be. I messaged her, we exchanged surface-level information, and we agreed to meet up. But then, like it happens in the dating world, she canceled on me. Something came up.

The quest continued, forcing me to respond to even more messages. I even joined a mom matchmaking app! Finally, after I had my baby, I found some momentum. A handful of moms who'd recently delivered were meeting for coffee in my neighborhood. I laced up my shoes and went. The experience was a perfect mix of helpful and odd. As a new mom, you're sort of fast-tracked to a level of intimacy that would ordinarily take months to get to. Things got honest very quickly.

I get it now. I get the concept of the mom tribe. These mothers are going through things only I can understand. And because our babies are so close in age, we can talk about the most boring of things, like sleep sacks with Velcro and tummy time. And even if I'm not everything they hoped for in their mom friend, at the very least, I'm in their zip code. So I have that going for me.

But if you're in a similar situation and searching for your group, here's everything I learned.

It's supposed to be awkward.

Just own it. It's basically blind dating.

It's fine if you forget their name . . . or their kid's name.

No matter what you forget about your new friend, you can blame it on the new mom fog (which is very much a real thing).

It's super easy to cancel. So don't.

It's understandable that you might not have had a good night's sleep. You're probably tired. Whatever it is, it's SO easy to cancel, and no one would sympathize more than another new mom. Which is why you have to force yourself to go sometimes. It's worth it.

Offer someone something.

The tribe isn't only about you. I remember the first time a new mom friend offered me an old diaper bag to use on a walk because I didn't have anything to hold my milk bottle in (I'd been sticking them in various pockets like a boss). I was touched because we really didn't know each other. But it meant so much. Weeks later when she mentioned she needed some formula, I rushed to offer to give her extra. It felt rewarding taking a walk to her house and dropping it on her doorstep.

It's OK to talk about nonmom stuff.

You don't have to just talk about poop and pacifiers. Talk about your careers, your families, the weird things people are posting on Nextdoor!

You're not married. You can cheat on your mom tribe if you want.

I have to accept that my mom friends might be cheating on me. At this very moment. I may not fulfill everything they need, and that's perfectly fine. As long as they keep responding to my texts every now and then and are available for stroller walks, I'm just happy to be there.

dimanche 1 juillet 2018

Breaking Bad Premiered 10 Years Ago - Here's What the Cast Is Up to Now

Ten years ago, Breaking Bad arrived on TV screens and, pretty much instantaneously, became a pop culture force to be reckoned with. Whether you're a die-hard fan of the AMC drama - there are still tons of you; just ask Aaron Paul's wedding guests - or you've only caught a few episodes here and there on Netflix, you might be curious about what the show's core cast is up to these days. From scoring Oscar nominations to starring in even more twisted TV shows, read on to see where Bryan Cranston, RJ Mitte, and more ended up.

Exclusive: Watch John Cena and Leslie Mann's Hysterical Blockers Outtakes

Blockers is easily one of 2018's most hilarious - and unexpectedly feminist - teen comedies, but much of Kay Cannon's directorial debut finds its laughs with the actors who play the parents to said teens: John Cena, Leslie Mann, and Ike Barinholtz. In our exclusive clip from the movie, which is now on Digital and will be available on Blue-Ray July 3, watch the trio go through line after hysterical line in never-before-seen footage. (Hearing Cena excitedly say, "Marci said I could build a tiny home in our backyard for activities!" is worth a watch, trust us.)

Be a Strong Mama With Our 20-Minute Full-Body Pregnancy Workout

Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy - of course, you should always listen to your body and check with your physician before doing any form of exercise. I've created a mix of essential strengthening exercises and lengthening stretches from my Sexy Confident Mama Prenatal Workout Series to keep your body pain-free and strong while preparing for birth. I'll be using an exercise band, but you can also do this workout with light free weights or no equipment at all.

It's important to remember to go at your own pace and modify when needed during pregnancy, since your body is going through big changes with greater demands being placed on it. The goal is not to burn the most calories or push yourself to exhaustion; it's to stay active, strong, and energized so you can feel your best throughout your pregnancy. Let's do it!

If you'd like more information about my entire Prenatal Workout Series, check it out here.

2018 TV Scorecard: Which Shows Have Been Renewed or Canceled Already?

Image Source: Everett Collection

We're now halfway through the year, and it's clear Hollywood waits for no one - TV show cancellations and renewals now happen year round, so it's time to catch up on the latest news. Whether that means some of our favorite shows are disappearing soon or staying around for another shot, we all have to face the music eventually. A few shows have already been canceled, but other series have been luckier. See what's been renewed or canceled so far in 2018 below, and if you don't see your favorite show's fate, check here.

What's Been Renewed

ABC

  • Fresh Off the Boat: The groundbreaking comedy got a fifth season from ABC.
  • Station 19: People might not have gone as bonkers for this Grey's Anatomy spinoff as they do for the original medical drama, but it still nabbed a second season renewal.
  • Splitting Up Together: Jenna Fischer's divorce comedy is NOT splitting up with ABC - it'll be back for season two.
  • American Housewife: Prepare for more laughs when this show returns for a third season.
  • For the People: Shondaland's legal drama is returning for season two.
  • Dancing With the Stars: You'll be able to see your favorite celebrities strut their stuff in the ballroom when DWTS returns for season 27.
  • The Bachelor: A 23rd season of the reality show is officially on the way (don't tell Arie).
  • The Good Doctor: A second season of watching Freddie Highmore solve outrageous medical cases has been OKed by ABC.
  • Speechless: ABC picked up the drama for a 22-episode third season.
  • Grey's Anatomy: The popular medical drama will be back for a 15th season, making it ABC's longest-running primetime drama ever.
  • How to Get Away With Murder: The Viola Davis-fronted drama will return for a sixth season.
  • Black-ish: The sitcom, which stars Tracee Ellis Ross and Anthony Anderson, was picked up for a fifth season.
  • Agents of SHIELD: The series has been renewed for a 13-episode sixth season.

Freeform

CBS

  • Young Sheldon: The origin story of The Big Bang Theory's Sheldon Cooper is a giant hit with fans, making CBS's decision to bring it back for season two a no-brainer.
  • Celebrity Big Brother: The reality series scored a second season renewal.
  • Man With a Plan: Matt LeBlanc's family sitcom will continue with a third season.
  • Criminal Minds: The long-running thriller is coming back for season 14, which will mark its 300th episode.
  • S.W.A.T.: Brace yourself for seeing more of Shemar Moore in uniform, because the drama was renewed for season two.
  • Seal Team: The action drama starring David Boreanaz was also given a second season by CBS.
  • The Good Fight: CBS All Access renewed the legal drama for season three.
  • Mom: The series starring Anna Faris and Allison Janney has been renewed for a sixth season.
  • MacGyver: Mac will continue his unconventional problem solving in season three.
  • Hawaii Five-O: Despite a few recent scandals, the tropical police drama procedural has been renewed.
  • Blue Bloods: Tom Selleck's long-running series about a family of New York cops has been picked up for season nine.
  • Bull: CBS is bringing back this law drama for a third season in the courtroom.
  • NCIS: New Orleans: The crime-stopping will continue thanks to the show's season five renewal.
  • NCIS: Los Angeles: Chris O'Donnell and LL Cool J will return for season 10.
  • Madam Secretary: Téa Leoni's political drama has been granted a fifth season.
  • Survivor: Did you really think one of the most popular reality shows on TV would get the ax? Brace yourself for season 37.
  • The Amazing Race: A 31st season of watching multiple teams race around the globe is in the works.
  • 60 Minutes: The news program has been given the green light.
  • 48 Hours: True-crime-lovers rejoice, because new episodes of this show will be back on CBS before you know it.

The CW

  • The 100: The dystopian sci-fi drama has a sixth season on the way.
  • Crazy Ex-Girlfriend: Rachel Bloom and Aline Brosh McKenna's musical dramedy is going to return for a fourth and final season to wrap up Rebecca's story.
  • Jane the Virgin: Jane Gloriana Villanueva and her trusty narrator will come back to The CW for a fifth season (although star Gina Rodriguez has hinted it might be their last).
  • The Flash: Barry Allen and the rest of the gang will be back for season five.
  • Arrow: Are you ready for seven seasons of Oliver Queen? Whether you are or not, the network is bringing it back for yet another dive into the vigilante's life.
  • Supergirl: Here's something super: Kara is getting a fourth season!
  • Black Lightning: The CW's superhero show based on the DC Comics character has been renewed for season two.
  • Dynasty: Hopefully you're not sick of the drama quite yet, because the devious Carringtons are coming back for another season.
  • Supernatural: The Winchester brothers will return to The CW for a 14th season.
  • Riverdale: Grab the nearest chocolate shake and relax - Archie, Veronica, Betty, and Jughead have been given the green light for season three.
  • DC's Legends of Tomorrow: The ensemble superhero drama has been renewed for season four.

Netflix:

  • Dear White People: Justin Simien's satirical college drama is coming back for a third season.
  • The Rain: Netflix's dystopian sci-fi drama will continue to raise mysterious questions about the water plague in season two.
  • Santa Clarita Diet: It's official - Drew Barrymore will get to keep eating people in a third season.
  • Lost in Space: The sci-fi drama will return for season two!
  • On My Block: The coming-of-age comedy got picked up for season two!
  • Fuller House: Netflix has picked up the reboot for the fourth season.
  • Grace and Frankie: The comedy has been renewed for season five.
  • One Day at a Time: Season three of the beloved family comedy is officially in the works!
  • Queer Eye: The heartwarming reality show will return for a second season of tears, fashion, avocados, and redneck margaritas - can you belieeeve?!
  • Nailed It: Netflix's hilarious reality baking show not only has Nicole Byer as host but also has a second season on the way. Celebratory cupcakes all around!
  • Black Mirror: The sci-fi anthology series will continue to melt your brain with season five.
  • Alexa and Katie: The sweet sitcom about two best friends - one supporting the other who has cancer - got picked up for a second season.
  • Jessica Jones: The Marvel P.I. will be back for season three!
  • Lost in Space: The reboot of the classic CBS series from the 1960s will be back for season two.
  • Lucifer: After getting canceled by Fox, the Tom Ellis-starred drama will return on Netflix for a fourth season.

Fox

  • 911: The Ryan Murphy procedural has nabbed a second season.
  • American Idol: You'll be able to sing along when the reality competition comes back for season two.
  • Bob's Burgers: The delightful animated comedy will return for season nine.
  • Family Guy: Seth MacFarlane's series is coming back for a 17th season in the Fall.
  • Lethal Weapon: The comedic cop procedural is coming back for season three without star Clayne Crawford.
  • The Four: The music competition series has been picked up for a second season.
  • So You Think You Can Dance: Mary Murphy, Nigel Lythgoe, and Vanessa Hudgens will host season 15 of the dance competition this Summer.
  • Empire: With four seasons under its belt, the drama is still going strong. Onward to season five!
  • Star: Even the Empire spinoff is still running hot; we're getting a third season!
  • The Simpsons: Last year, the animated comedy was given a two-season renewal. Next season, which is the 30th(!), is the second year of this renewal.
  • The Orville: The live-action comedy by Seth MacFarlane has been given a second season.
  • The Gifted: The drama based on the X-Men comics has earned a second season.
  • The Resident: This new medical drama is on for season two.
  • Gotham: The series will be back for a fifth and final season.

Showtime

  • The Chi: Lena Waithe's freshman drama has been given a second season.

Starz

  • Outlander: The Ron Moore drama was renewed for a fifth and sixth season.

USA Network

Disney Channel:

NBC:

  • Superstore: The comedy starring America Ferrera has been renewed for a fourth season.
  • America's Got Talent: The series has been renewed for season 13.
  • Will & Grace: NBC's rebooted comedy was renewed yet again, this time for a third season (11th overall)!
  • Midnight, Texas: The supernatural drama will have more time to cast a spell on you when it comes back for season two.
  • Blindspot: After a successful third season, the "puzzle drama" will return once more.
  • Law & Order: SVU: This NBC staple is now tied for TV's longest-running primetime live-action series.
  • Chicago Fire: A seventh-season renewal has been issued to the flagship Chicago series.
  • Chicago Med: This spin-off series will be back for a fourth season.
  • Chicago PD: This iteration of the multiple Chicago series will return for season six.
  • The Good Place: Kristen Bell's life-after-death comedy has received a 13-episode third season.
  • This Is Us: This beloved, heart-wrenching newbie will be back for season three!
  • Good Girls: It's no secret that we loved this new series, which is why we're thrilled to see a second season.
  • A.P. Bio: The Lorne Michaels and Seth Meyers comedy will be back for season two.

HBO:

  • Silicon Valley: The comedy about a fictional tech company will return for season six.
  • Barry: Bill Hader's black comedy about an assassin-turned-actor was granted a second season by HBO.
  • Crashing: The show will be back for season three.
  • High Maintenance: The series has been granted a third season.

Amazon

Syfy:

Pop:

  • Schitt's Creek: Haven't gotten into this show yet? Well, you better start, because it just got renewed for season five!

BBC America:

Adult Swim

TV Land

AMC

What's Been Canceled

Image Source: Everett Collection

Fox

  • Ghosted: Fox canceled Adam Scott and Craig Robinson's supernatural comedy after one season.
  • Brooklyn Nine-Nine: Though it's beloved by critics and fans, this cop comedy will not return for a sixth season (fortunately NBC picked it up!).
  • The Last Man on Earth: Will Forte's post-apocalyptic comedy has been canceled after four seasons.
  • The Mick: Another one that was a favorite among many! The Mick will not be back for season three.
  • New Girl: Zooey Deschanel's quirky comedy is coming to an end after seven seasons.

Showtime

ABC

NBC

  • Champions: After one season, Mindy Kaling and Anders Holm's comedy has gotten the boot from NBC.
  • The Night Shift: Unfortunately, the final two seasons of this one already aired last Summer, and it won't be back for more.
  • Shades of Blue: The cop drama starring Jennifer Lopez will end after its third season.
  • Taken: The TV version of the popular Liam Neeson film will not return for a third season.
  • Great News: The Tina Fey-produced workplace comedy was canceled after two seasons.
  • Rise: The high school drama will not be returning for a second season.

Amazon

  • One Mississippi: This Amazon original series created by Tig Notaro (and inspired by her life) lasted two seasons.
  • I Love Dick: The adaptation of Chris Kraus's novel of the same name aired for one season.
  • Jean-Claude Van Johnson: Jean-Claude Van Damme's comedic spy series is no more after a six-episode run.
  • Transparent: The show's fifth season will be its last.

Freeform

The CW

  • Life Sentence: Lucy Hale's comedy has been canceled after just one season.

Hulu

Netflix

  • Lady Dynamite: Comedian Maria Bamford's comedy has been canceled after only two seasons.
  • Disjointed: Our love of Kathy Bates couldn't save Chuck Lorre's weed comedy from getting the ax after season one.
  • Everything Sucks!: In news that, well, sucks, Netflix has decided not to move forward with this quirky '90s comedy that aired for just one season.

Syfy

Every Single Gorgeous Moment From Kaley Cuoco and Karl Cook's Wedding

Karl Cook and Kaley Cuoco are officially husband and wife! On Saturday, The Big Bang Theory actress and the professional equestrian tied the knot at a horse stable near San Diego, CA, in front of family and friends. While Karl donned a black suit for the special occasion, Kaley look absolutely radiant in a beaded white gown with a matching cape and a white lace jumpsuit for the reception. The couple certainly went all out for the equestrian theme with a horseshoe alter made out of flowers, an ice luge that featured pictures of horses, and whiskey party favors. Kaley even donned a white cowgirl hat as she danced during her reception.

The couple first began dating in March 2016, and have been making us swoon with their sweet moments ever since. In September 2016, they made their red carpet debut as a couple, and got engaged last November on Kaley's 32nd birthday, which they celebrated by taking a trip to Disneyland. Keep scrolling for even more pictures from their fun-filled wedding ahead.

Chris Hemsworth and Tessa Thompson's Men in Black Reboot Has a Pretty Sweet Cast So Far

Your favorite Asgardians are teaming up for a new project, but far away from the world of Norse mythology and Marvel comics. Back in March, Variety reported that Thor: Ragnarok stars Chris Hemsworth and Tessa Thompson were in talks to appear together in a new Men in Black spinoff film that will premiere in May 2019. The God of Thunder and a fierce Valkyrie fighting crime in dapper outfits? Yes, please! And fun fact: Chris isn't the only Hemsworth brother who Thompson has worked with on a fun sci-fi project . . . she also stars with Luke Hemsworth in HBO's Westworld!

The writers behind Iron Man are reportedly writing the script, and it will be directed by F. Gary Gray of Straight Outta Compton fame. Unfortunately two of the Men in Black franchise's biggest stars will not return for the film; neither Will Smith nor Tommy Lee Jones is set to slip into their suits for the spinoff. But don't worry, there's still plenty of star power behind the scenes in addition to Hemsworth and Thompson on screen. Check out the cast ahead!

How to Make Sure Your Swimsuit Lasts All Summer . . . and Beyond

Even if we're only wearing it for a few weeks each year, we put our bathing suits through a lot. They get drenched in chlorinated or salty water and wrung out and hung over the bathtub or shower. Then the next day, you jump into the ocean and do it all again! It's no wonder they start to look tired a little sooner than you'd like, and that's particularly frustrating if you've invested in a designer brand. If you're a regular swimmer, you're making your kit work even harder, so you need to take extra care to ensure it lasts the distance. Here's how to make sure your bikinis and swimsuits last as long as possible.

Meet the Tough-as-Nails Cast of Netflix's GLOW, Including 1 New Addition

Are you ready to rumble? Yes? OK, now that that's settled, are you also ready to meet the Gorgeous Ladies of Wrestling? Season two of Netflix's GLOW arrives on the streaming giant on June 29, so now is the perfect time to re-introduce yourself to the comedy's eclectic cast. Familiar faces like Alison Brie, Betty Gilpin, Marc Maron, and Chris Lowell are all reprising their roles (along with the rest of the first season's talented cast), but there's also one new actress who's joining the squad. Keep scrolling to find out who!

The Heartbreaking Thing Prince William Told Diana After She Lost Her Title in the Divorce

When Prince Charles and Princess Diana ended their marriage in 1996, their oldest son, Prince William, was just 14 years old. At the time, he was a student at Eton College studying biology, art history, and geography and playing soccer and water polo. He hadn't yet begun his official royal duties or military career. For all intents and purposes, he was a normal teenager - besides, you know, the whole being king one day thing - and most normal teenagers are pretty bummed about their parents splitting up. But as second in line to the British throne, William recognized his (future) power and made a promise to his mother that is both incredibly adorable and incredibly heartbreaking.

Charles and Diana's divorce was finalized in August 1996, but some drama surrounding her royal title ensued. Queen Elizabeth II reportedly wanted to let Diana keep the style of her royal highness, but Charles was "adamant" that she give it up - instead, she was given the title Diana, Princess of Wales. The loss of the honorific separated Diana from the rest of the family in such a way that she had to curtsy to those who had it, including her own children. William is said to have comforted his mother after the loss of her title by saying, "Don't worry, Mummy, I will give it back to you one day when I am king."

Tragically, Diana was killed in a car crash just a little over a year after William made his touching vow to her. In the decades after her death, both he and his brother, Harry, have opened up about their mother, sharing stories about their time with her as well as honoring her impact, both with the charities they support and the traditions she's passed on to them.

Kaley Cuoco's Sheer Wedding Dress Was Absolutely Breathtaking, but Her Lace Jumpsuit Was on Another Level

Kaley Cuoco is officially off the market! The Big Bang Theory star married Karl Cook at Rancho Santa Fe, California surrounded by close friends and family. For the equestrian-themed wedding, Kaley opted for a stunning sheer wedding dress. Her beautiful gown featured a corset-inspired bodice, delicate embroidery, and a sheer skirt.

The best part of Kaley's bridal look? Instead of a veil, the actress opted for a princess-worthy lace cape. Later in the evening, the actress switched into an ivory Tadashi Shoji lace jumpsuit for the reception. She partied the night away in this stunning long-sleeved jumpsuit that featured a plunging neckline. Read on to see all of the amazing pictures of Kaley's wedding ahead.

Features, Samples, and Sides, Oh My! Twitter Is Definitely Loving Drake's New Album, Scorpion

Never underestimate the 6 God. The anticipation for Drake's fifth studio album has been building with each single, music video, and promo image, and on Friday, June 29, the world was treated to the two-sided Scorpion album in its entirety -- 25 songs amounting to an hour and 29 minutes. It's safe to say, the wait was worth it. Including hits like, "God's Plan," "Nice For What," and "I'm Upset," Scorpion has Drake's fans overwhelmed by the goodies the album offers. He gave us everything from features by JAY-Z and Michael Jackson, to the sample of Mariah Carey's "Emotional" and pure unfiltered tea spilled in almost every track. Drake let everyone know that it's Scorpion season and fans are loving it.

Keep reading for some of the best fan reactions to the new Drake album!

The Best Health and Fitness Products For the Most Amazing Summer Ever

Whether you are traveling or just staying put this July, we have rounded up our favorite snacks and fitness gear to keep you on the healthy path. Read on to see our picks for the month!

22 Stylish Ways to Show Your Stars and Stripes

Patriotic gear is a prerequisite for the Fourth of July. That said, you don't have to settle for cutoffs or any cheesy red, white, and blue t-shirts when stars and stripes this chic are on the market. From breezy printed blouses to pretty striped sundresses, these 22 finds will make you the best dressed guest at any backyard BBQ - and beyond.

- Additional reporting by Hannah Weil McKinley

Wowee - Kourtney Kardashian's Neon Green Bikini Comes With Some Cheeky Bottoms

Kourtney Kardashian just wore her sexiest bikini to date. The 39-year-old star was spotted on her Italian getaway with her boyfriend Younes Bendjima and longtime friend Simon Huck. After rocking a PVC strap bikini, the starlet was seen wearing yet another eye-catching swimsuit.

Kourtney enjoyed a relaxing day on a yacht where she was seen jumping into the ocean with her beau. Kourt's tiny neon green bikini top featured thin straps which she paired with the cheekiest thong bottoms we've ever seen. Read on to get a closer look at her sexy swimsuit and shop similar lime green bikinis to spice up your swimwear collection.

Victoria Beckham Looks So Hot in Her Anniversary Dress, Sequins Are Practically Dripping Off of Her

Victoria Beckham loves to share her outfits with fans, whether it's because she can't decide on shoes and wants opinions or she's getting ready for an event she's psyched about. Enter the anniversary dinner, which of course she'll share with husband David on July 4. Victoria stopped by her Dover Street store in London to shop for the occasion and ended up selecting a look that's currently available online: the Sequined Silk-Chiffon Midi Dress ($2,995).

"Shopping for a dress for my anniversary dinner!! X I'm super happy! The perfect date night dress!! X well done Team VB!! #VBSS18" she wrote on Instagram, zooming in on the design that's swathed with sequins at the hips and cinched with a sash right below the plunging neckline. Ahead, check out Victoria modeling the silhouette in the mirror, then shop the exact piece if you've got something extra special coming up - along with plenty of similar, more affordable options we found.

Princess Diana's Precious Childhood Photos Will Put a Huge Smile on Your Face

Princess Diana was born on July 1, 1961. Though she came from a family of British nobility with royal ancestry, her upbringing wasn't exactly an easy one. Diana's parents divorced when she was 7, and her mom left her and her three siblings with their father, who remarried without telling them. As a young girl, she lived at Park House on the royal family's Sandringham estate, and in 1975, she became Lady Diana Spencer after her father inherited the title of Lord Spencer and moved the family to Althorp, the Spencer estate in Northampton, England. From there, she was shipped off to boarding schools, where she became insecure, unstable, and withdrawn.

Long before she met and married Prince Charles and became the Princess of Wales, Diana was a bright child who, despite not being that great of a student, excelled in the arts, including ballet and piano. She loved animals and owned a handful of pets, including a pony and a guinea pig. After her tragic death in August 1997, Diana was returned to the place she grew up and is now buried at the family estate in Althorp. We've rounded up the sweetest photos from Diana's childhood - keep reading to see the little girl who would one day grow up to be the People's Princess.

John Boyega Surprises Children With a Special Jedi Lesson, and Their Reactions Are Priceless

Imagine going to PE class only to have John Boyega show up for a special lesson. Well, that's exactly what happened for a few lucky students at Oliver Goldsmith Primary School. The Star Wars: The Last Jedi actor recently visited his former primary school in London to help kids "Train Like a Jedi" as part of a new physical education program to inspire kids to stay fit, and it's safe to say the students were completely starstruck. Not only did they erupt into screams when he came into the room, but a few adorable kids couldn't help but gush about the whole ordeal to ITV News. "I thought I was living in a dream," one girl said. Aww! He certainly has that affect on people. See even more sweet moments from his latest appearance ahead.

The Reason That Actress in GLOW Reminds You of Kate Nash Is Because She's Kate Nash

When you watch the seventh episode in the first season of Netflix's breakout hit, GLOW, then you'll likely find yourself hearing a very familiar voice. Rhonda, the bubbly, big-banged British member of the show's all-female wrestling group, comes up with a rap to hype up the crowd during the Gorgeous Ladies of Wrestling's first match with a live studio audience. "GLOW, GLOW, that's the name; women's wrestling is our game," she chants (sorry, "speak-sings") in the middle of the ring. "If we play rough, please don't blame us; our style is wild, and you know you can't tame us!" If Rhonda's voice gives you a major case of déjà-vu in that scene, might I ask if you're a fan of the 2007 song "Foundations"? Or "Merry Happy"? Because Rhonda (aka Britannica) is actually played by British singer-songwriter Kate Nash!

Since charming the music scene with her debut album in 2007, Made of Bricks (which went platinum . . . NBD), Nash has gone on to win a BRIT Award and release three more albums and a handful of EPs. Though the 30-year-old still tours with her all-girl band, she's also been dipping her toes into the acting world more and more over the years. She's popped up in the films Greetings from Tim Buckley, Powder Room, and Syrup, and she also scored a role in the TV miniseries The Devil You Know. Now that GLOW has returned for a second season, here's hoping we get to see more of Nash's musical side.

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight

Whether you track your steps with a wearable device or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss. Many of our jobs entail sitting for a majority of the day, which can be bad for your body and your brain. However, simply walking and tracking your steps every day can reduce health risks and may even help you lose weight. But how much do you actually need to move around to reap the benefits?

The Centers For Disease Control and Prevention (CDC) warns against a sedentary, inactive lifestyle and recommends 150 minutes a week of moderate-intensity physical activity or 75 minutes a week of high-intensity activity. In other words, you need to be active for 30 minutes a day, five days a week. For additional health benefits, the CDC recommends doubling your goal and fitting in up to 300 minutes a week of moderate-intensity or 150 minutes of high-intensity physical activity.

Laura Arndt, a certified personal trainer and the CEO of Matriarc, a health and wellness app for moms, helped us break the CDC's recommendations into steps. Arndt says a 30-minute brisk walk can get most of her clients "between 3,000 and 5,000 steps, depending on their speed and their gait. However, we shouldn't be sitting the remainder of the day, so the goal is to achieve another 5,000 steps through everyday activity."

Arndt recommends that her clients aim for 10,000 total steps a day but notes that isn't a realistic goal for everyone. "The best thing to do is have someone wear a fitness tracker for a week, see what their average step counts are over the course of the week, and have them aim to increase their step counts by 10 percent," Arndt says. "This gives them a realistic goal, but it also forces them to step up their daily activity."

If you're specifically looking to lose weight, the intensity of your physical activity plays a significant role as well. "How briskly you walk plays a large role in how many calories you actually burn when walking. Walking a very slow 10,000 steps may not be adequate to actually result in weight loss," Dr. Gregg Kai Nishi, a surgeon at the Khalili Center and the director of the Institute For Minimally Invasive and Robotic Surgery at K and B Surgical Center, told POPSUGAR. "Conversely, walking very briskly, even if less than 10,000 steps, may be much more beneficial in terms of weight loss."

But even walking a brisk 10,000 steps per day may not be enough to burn off pounds on its own. "In addition to looking at your step counts, strength training has scientific benefits for increasing your metabolism, burning calories, and therefor helping with weight loss," says Arndt. "The more muscle you have, the more calories you burn during rest and during activity." She encourages her clients to start or continue a strength-training routine a minimum of two days a week, including free weights or activities such as yoga or a bootcamp-style class.

Of course, increasing your activity won't result in weight loss if you aren't creating a calorie deficit. It's also important to take a look at your eating habits throughout the day. While walking 6,000 to 10,000 or more steps a day can promote several health benefits, keeping track of what you're eating and how many calories you're consuming will go a long way toward helping you achieve your weight-loss goals. Be sure to eat a daily diet that consists of a variety of fruits and vegetables, whole grains, protein, and healthy fats in addition to getting an adequate amount of physical activity if you're trying to lose weight.


This New Horror Film Looks Like the Perfect Mix Between Stranger Things and Disturbia

A group of young kids biking around their neighborhood in the '80s, falling in love for the first time, and discovering a horrifying secret about their small town all set to a pumping synth soundtrack . . . sounds like Stranger Things, no? Well, it's also the premise for Summer of '84, which looks like a nostalgic entry into the slasher genre this year.

The film, directed by Roadkill Superstar (RKSS for short) - aka the name for Canadian directors François Simard, Yoann-Karl Whissell, and Anouk Whissell - follows four teenage friends who begin to suspect that their police officer neighbor (GLOW's Rich Sommer) is a serial killer. Naturally, they take it upon themselves to figure it out, which leads to spying on him, going on dangerous missions to gather evidence, and some life-or-death situations. (Raise your hand if you're getting some Disturbia vibes, too.)

Watch the first trailer above.

GLOW: Gorgeous Ladies of Wrestling Was Real, and It Was Spectacular

Netflix dropped the first season of a new dramedy in 2017 called GLOW, which stands for the "gorgeous ladies of wrestling." Both season one and this year's second installment tells the story of struggling actress Ruth (Alison Brie) auditioning for a mid-1980s all-female answer to Vince McMahon's World Wrestling Federation shows, and hoping for wrestling stardom - but was it a real TV program?

The answer is yes, it was. The original Gorgeous Ladies of Wrestling ran in syndication from 1986 to 1990, notching 104 episodes in the original run. There was also an attempt to revive the show in 2001, but it ultimately failed to get off the ground.

With the Netflix series, all the characters being portrayed are fictional, though a few do bear some resemblance to the original cast. There's a wrestler named Emily Dole who went by the moniker "Mt. Fiji" who bears a passing resemblance to Machu Picchu (Britney Young); there was a wrestler/trainer named Cynthia Peretti, who wrestled under the names Princess Jasmine and Pepper, whose likely counterpart on the show is Cherry (Sydelle Noel); and there was a wrestler named Lori Palmer who competed as Colonel Ninotchka, which is similar to Ruth's (Brie) in-ring Russian persona.

In addition to the mostly unknown women who were cast as the wrestlers, there were a few famous faces involved in Gorgeous Ladies of Wrestling. Sylvester Stallone's mom, Jackie, played the owner of GLOW and manager of the Good Girls team. She brought her grandson, Sly's son Sage, to a few tapings, where he made a guest appearance on the show.

Mariska Hargitay's half-brother Tony Cimber also appeared on the show as Nature Boy, led around the ring by a female wrestler called Jungle Woman. Cimber is the son of actress Jayne Mansfield (who is also Hargitay's mother) and GLOW director Matt Cimber, who may be the inspiration for director Sam Sylvia (Marc Maron) in the Netflix series.

Prior to being cast in Netflix's GLOW, Brie says she had never really watched wrestling before, but she familiarized herself with it after signing on to the show. "It's wild to go back and watch wrestling from the '80s and watch what an American sport it was, and how all the villains are foreign and all the heroes are American," she told A.V. Club. "And there are some really dark wrestling matches that happened even in the '70s and the early '80s that are almost kind of scary to watch."

She's definitely aware of Colonel Ninotchka, her original GLOW counterpart.

"I enjoyed watching Colonel Ninotchka's videos to get a handle on her accent, which is much more Boris and Natasha than it is Eastern Promises," said Brie. "As we were getting toward shooting our finale, I would go back and watch some of her matches just to look for inspiration in terms of moves. It was like, what moves can I steal?"

"Then when we first started shooting the show, I took a step away from it because all of our characters are fictional and I didn't want to read into who these women were. Because we're not playing them. Ruth has a storyline unto herself, and I wanted to create the character from within. Towards the end of the season I was like, 'Ooh, I've got to go back and watch.'"

Writers Liz Flahive and Carly Mensch add that they actually got hooked on old episodes of GLOW after seeing a documentary about the series and that's where the idea of the Netflix show started.

"We had never heard of GLOW, we had never watched it in the '80s, we had never watched wrestling," Flahive told Variety in 2017. "We were so moved by the way that these women were talking about how this crazy experience transformed them and changed their lives, how it took them down these paths they would have never have walked down if not for this totally weird opportunity that they all came together."

"There was something about seeing how they used their bodies in this way that was really exciting to us," added Mensch, "and I think we both have a history of writing for strong but flawed, weird women."

GLOW is definitely full of flawed, weird women - in the best way. The entire first season is available now on Netflix, and season two drops on June 29.

25 Must-Read Books That Will Make July Fly By

Do you hear that? It's the sound of your beach bag begging you to stuff it with the Summer's best new books. June already blessed us with a ton of great reads, so it's time to take a quick peek at what's hitting shelves in July. Need a spine-tingling thriller? How about a breezy romance or some of the best new memoirs? No matter what you're into, we've got you covered this month. Check out our top 25 picks ahead!

Here's What We Know About Indiana Jones 5

Time to break out the whip. Harrison Ford and Steven Spielberg are on board for a fifth Indiana Jones movie! In March 2016, Disney announced that they're reviving the classic series, which began in 1981 with Indiana Jones and the Raiders of the Lost Ark. The fourth film, Indiana Jones and the Kingdom of the Crystal Skull, costarred Shia LaBeouf and was released in 2008. While it didn't exactly receive rave reviews from critics or audiences, we can at least hope that this one will fare better. Since the initial news, the film has undergone a few changes, including multiple release dates. Here's everything we know so far!

The Big Bang Theory's Kaley Cuoco Marries Karl Cook

Meghan Markle's Plaid Dress Is Giving Us Major Heart Eyes - Can You Blame Us?

Meghan Markle joined Prince Harry and Prince William at Coworth Park Polo Club in Ascot, England. The Audi-sponsored charity polo match had many stylish guests including Serena Williams. Meghan was spotted chatting with attendees and cheering her hubby on from the sidelines wearing a stunning ensemble.

For the Berkshire event, the royal chose a midi gingham sundress by the New York label Shoshanna. She styled her sleeveless dress with Sarah Flint Grear Sandals ($245) and sunglasses. The Duchess of Sussex topped her breezy look off with a stylish Panama hat that's perfect for the Summer. Read on to get a closer look at her stunning dress and buy similar versions ahead.

25 July-Perfect Pieces We Simply Can't Resist - No Matter What Our Wallets Say

July is really the best time to shop for Summer items. You'll find breezy dresses and swimsuits discounted all over, and the month even marks Nordstrom's famous Half-Yearly sale. Also, there are still a lot of long weekends to be enjoyed and mini trips to plan with the girls.

So let the compliments roll in when you hit the beach at sundown in that marigold one-piece, and shop for some slides and sneakers that will eventually help you make the transition to Fall. Ahead, find out what five editors are absolutely scooping up and choose a little something for yourself. You definitely won't regret it.

Wondering If the Mister Rogers Documentary Will Make You Cry? Well, Is His Cardigan Red?

The world could use some sage advice and kind words from Fred Rogers right about now. The beloved children's show host is the subject of a recently released documentary, Won't You Be My Neighbor?, which explores his life, his legacy, and the lasting influence of Mister Rogers' Neighborhood. The documentary precedes an upcoming biopic wherein Tom Hanks will portray Rogers. While the biopic is sure to bring on the tears - the sight of Hanks in that red cardigan alone will do the trick! - the documentary has left entire theaters of adults weeping even long after the film has ended. Read some heartwarming reactions to the movie ahead, and prepare to get a little misty-eyed.

The 9 Products You'll Want to "Add to Cart" For You and Your Kids This July

If the hot weather makes you wish you were alone and shopping in an air-conditioned store, which we all know is rarely possible postkids, indulge in the next-best thing: online shopping. In between the BBQs, pool parties, and fireworks shows this month, busy mamas deserve a little time to aimlessly scroll through the newest exciting products for both them and their kids - and we'll go so far as to say they also deserve the right to hit that "add to cart" button more than a few times.

Scroll through for all the new things that have caught our eyes this month!

Bella Hadid Denies That Drake's "Finesse" Is About Her: "That's Disrespectful"

Regardless of whether or not Drake and Bella Hadid ever actually dated, the 21-year-old supermodel is setting the record straight about one thing: Drake's new song is not about her.

On Friday, the Canadian rapper dropped a two-sided album, Scorpion, that boasts 25 songs and lasts an hour and 29 minutes, but it was the track "Finesse," in particular, that captured the attention of fans. In the song, Drake alludes to a relationship with a woman who has a lot in common with Hadid, from her career ("Fashion Week is more your thing than mine") to her sister and fellow model, Gigi ("You and your sister / Too hot to handle").

Despite the similarities, Hadid hopped on Twitter to make it clear that the woman Drake raps about is not her, with the help of a few angry emoji. "Not me!!!" she wrote after someone insinuated Drake had "banged" her. "That's disrespectful. WHY CANT PPL BE FRIENDS W/o all the insinuation."

The 31-year-old rapper has rarely been photographed with Hadid, but he sparked dating rumors in October 2017 after paying for and hosting her 21st birthday. Most recently, Hadid has been spotted getting cozy with her ex-boyfriend, The Weeknd, so it doesn't seem a relationship with Drake - who just confirmed he's a father - is on the table.

These Are the Best - and Least Expensive - New Beauty Products of July

We get it - your two-week-long soul-searching trip to Phuket, Thailand, won't pay for itself. Luckily, you can still keep up with the latest beauty launches without maxing out a credit card. We tested hundreds of new makeup, skin-, and haircare items and hand-selected the ones worth your precious moolah.

Everything We Know About The Bachelorette Finale Before It Airs

It's almost time for Becca Kufrin to hand out her final rose on The Bachelorette - and we can't wait to find out who gets it. Season 14 certainly hasn't disappointed in the drama and good-looking gentlemen departments, but every journey must come to an end. Although rumors have been circling about who the last man standing is, we're not going to spoil anything for you here! This is what you should know about the finale before it airs.