Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 14 juillet 2018
How to Know Your Partner Might Be Cheating Based on Body Language
When it comes to relationships, cheating is pretty much a no-brainer offense. While some people might have different ideas of what cheating really is, such as a flirting over text with another person or watching porn, when it comes to physical touch with someone else, its pretty clear that that's NOT OK. Luckily, cheaters often possess the same body language traits, so it could be somewhat easier to spot if you've been suspicious. Here are a few clues that your partner might be up to some no-good behavior.
They're Protective of Their Phone
If your partner is crazed about you peeping at his or her phone, it could be a sign. "The cheater will have guarded body language when on their mobile devices," says David Bennett, counselor and relationship expert with Double Trust Dating, to POPSUGAR. Your partner might choose to hold the phone in a clear way so you can't see it, or even suddenly lock the screen and put their phone out of reach when you are around, he says. There's probably some secretive stuff in there.
What's more, your partner might pull away and freak out when you do happen to see something on their mobile device, he says. "If someone is using their phone for honest reasons, they have no reason to act surprised and/or jerk their phone away if their partner happens to see what's on the screen. However, if they are cheating, this reflex reaction is going to happen automatically and subconsciously, and their body language will suggest they just got 'caught,'" he says.
Related: 7 Honest Reasons Women Cheat
They Get Nervous When Discussing the Other Person
If the other person happens to be in your partner's life regularly or you know of this person, your partner could tense up upon hearing the name from your mouth. "They might show signs of nervousness when you talk about the suspected "other woman" or "other man," says Bennett. "Signs of nervousness include speaking more quickly, tension in the face, and stroking their forearms gently or touching their chest area (men may adjust their ties - these last two are called 'pacifying behaviors' and help a nervous person feel more relaxed)," he says. Be on the lookout for these warning signs when in conversation about your partner's relationships with others.
What's more, let's say you're in front of the other man or woman, where you see them together. "Body language is ultimately subconscious, and many cheaters will feel the desire to be physically close with the person they are cheating with," he says. For example, if your partner is cheating with a coworker, and every time you see them together, they are barely inches apart, sitting extremely close, making significant eye contact, and touching each other, something's going on.
Related: My Ex Cheated, Told Me on Our Anniversary, and Left Me on Our Vacation
They Smile at Their Phones
Cheaters will sometimes flash a full smile while looking at their phones, says Bennett. Of course, this could be harmless, so don't assume the worst if there aren't other signals of cheating behavior. "If you see your partner doing a lot of typing, which they may claim is work related or something along those lines, but they flash a full, genuine smile (called a Duchenne smile, which involves the eyes and cheeks), this may be a sign they aren't exactly focusing on work," he explains.
They're Openly Closed Off to You
Cheaters will have closed off body language toward their partner. "Many cheaters ultimately feel bad about their cheating and/or like the other person better, so they will stop having open and happy body language around their partner," he says. The cheater will likely keep physical distance, touching less and less, smiling less, and crossing their arms when they are around their partner, he explains. This could also be indicative of other marital problems and not just cheating, too.
15 Signs That You've Found Honest-to-Goodness "True Love"
How do you know when it's true love? You just know. OK, beyond that answer, there are certain signs that make it completely obvious that you and this person are just meant to be. It's that feeling in your bones that you know this person makes your life inexplicably better, even during the rough times that every couple experiences over the course of their relationship.
Whether it's that comfortable silence or the complete feeling of trust, true love is such a gift that one must never take for granted, abuse, walk away from, or disrespect. Because if these signs ring true for you . . . you're one of the lucky ones.
Related: 50 Pieces of the Best Marriage Advice We've Ever Collected
30 Breathtaking North American Natural Wonders You Have to See Before You Die
When it comes to traveling, Americans often feel like they haven't seen enough, despite the number of foreign countries they may be lucky enough to have already visited. You might be determined to visit the famed Seven Wonders of the World, but did you know there are actually dozens and dozens of natural wonders to see right here in North America? From the Old Faithful Geyser in Yellowstone National Park to Hubbard Glacier in Alaska and Canada to Baja California Sur, you could easily take a road trip (or two or three) across our great continent, never ceasing to be impressed. Have a look at this gallery and start planning your next semilocal vacation.
Every Woman in a Relationship Should Do This 1 Thing Alone
Before I met my current boyfriend, I used to love going out to eat alone. I took pride in it. It was both empowering and relaxing, knowing that I didn't need a friend or a partner to sit at a table with. I could dine solo, order exactly what I wanted, and savor a good meal while sipping on Cabernet Sauvignon.
Though there are plenty of exceptions to the rule, many women in relationships relinquish their grasp on alone time when they get into serious relationships. Becoming girlfriends, wives, and mothers can take up so much of our attention that we forget to be the people we were before we had those roles. But being a good partner (and mom) means taking care of ourselves, and one of the best ways to do that is by connecting with ourselves as individuals. My favorite way to do that is to reserve a table for one.
A lot of women are used to having conversations over dinner, so they don't know what to do with themselves when they're out for dinner alone. Here's my advice:
Bring a Book: When you don't know what to do with yourself, having a book on hand is a great way to avoid feeling awkward. Bring that book you've always wanted to read but haven't had the time to.
Order Something Delicious: When you're conversing with someone over dinner, it's usually the conversation that takes center stage, rather than your senses. Eating alone is the perfect opportunity to eat mindfully. Eat slowly, close your eyes, and savor every bite. If you want to get really serious, bring a notepad and write down your thoughts on the meal.
Have a Drink: Another thing to add to your notepad? Wine-tasting notes. Having one or two drinks is a great way to feel more comfortable dining out alone. And - bonus - it may spur your creativity as you read or write.
Chat With Your Waiter: Making small talk with someone you don't know is a lost art. Ask your waiter or waitress what dishes they recommend, address them by their name, and ask about their day (if they're not too busy).
Don't Sit at the Bar: Unless you're really in the mood to socialize, don't sit at the bar. A real table makes it clear that you're here to enjoy a meal on your own.
Going out to eat alone is increasingly celebrated, but many of us (especially women) often feel embarrassed doing it for the first time. I promise: Once you get used to it, you will feel like a badass. It can be hard to feel like a badass when you're covered in baby poop or picking up your significant other's laundry. It's the little things - like doing something alone, for yourself - that help you reconnect with yourself.
This $11 Pumpkin Wine Is Available All Year Long, So Why Wait For October?
Pumpkin is essentially a perfect flavor - why should we have to wait for October to enjoy it? Perhaps we don't need to chug a pumpkin spice latte every morning of the year, but there's nothing wrong with partaking in some pumpkin-infused goodness during non-autumnal months. Luckily, Three Lakes Winery creates a white pumpkin wine that's available year round by popular demand, and great news: you can order it online!
According to the Wisconsin winemaker's website, the semisweet unique wine tastes similar to a Chardonnay and is made purely with pumpkin pie pumpkins. And at only $11 a bottle, you can keep one in your fridge for whenever the mood strikes. Enjoy it chilled during warm weather, then warm it up when it gets nippier outside.
Ahead, shop the wine for yourself and see photos from other happy pumpkin-lovers. We'll cheers to that!
Disney's New Bing Bong-Inspired Dessert Shop Is Perfect For People Who Also "Cry Candy"
Disney isn't quite done at Pixar Pier. Though the land opened at Disney California Adventure on June 23, there are still a few more treats and attractions headed our way. Inspired by the beloved Inside Out character, Bing Bong's Sweet Stuff is one dessert shop that has visitors excited for its opening later this Summer.
Featuring candy apples, cake pops, flavored popcorn, and more, Bing Bong's Sweet Stuff will sell some items you can only get there, as well as other desserts you can find around Pixar Pier. We're partial to the colorful candy apple inspired by the shop's namesake, but there are plenty of desserts for fans of Toy Story, Up, The Incredibles, and the rest of the usual Pixar lineup. Ahead, get a sneak-peek at some of the treats and what the shop will look like before it opens sometime in the coming months.
You'll Wish They Made These 9 Dog Beds in Human Size - They're That Cute!
Dogs make everything better. It's that simple. We love pampering our pooches, but it can be difficult to integrate a dog bed into your artfully decorated home. But fear not! We found nine dog beds that will fit right in with your decor. They're so good-looking, your friends won't even notice them. Just keep reading to shop our picks!
14 Things You Forget to Do Before Leaving For Vacation
You have a million things to do before you leave for a trip, so it's very easy to let some important to-dos slip through the cracks. Read through our list of things people often forget to do before bidding adieu to their homes to make sure you're ready for your next travel adventure!
Sam's Club Is Adding Polish Hot Dogs to All Menus After Costco Removed the Beloved Item
People have a serious thing for Polish hot dogs. Fans were outraged when Costco removed the hot dogs from its food court menu as part of a transition to healthier offerings, but Sam's Club just might solve everyone's problems. Sam's Club announced it will offer Polish hot dogs at all of its locations beginning on July 23, and you don't even have to be a member to eat at the cafe.
"Let them eat Polish dogs" - Marie Samstoinette, probably. Polish dogs will be available at all Sam's Club cafes starting July 23 for only $0.99! 🌭🌭🌭 pic.twitter.com/gyX9QtW0eH
- Sam's Club (@SamsClub) July 12, 2018
The quarter-pound hot dog in a steamed bun costs just 99 cents, and customers can top it with sauerkraut, ketchup, mustard, relish, and/or onions. While about 200 Sam's Club locations have already carried the item, this is the first time the beloved hot dog will be available everywhere. Pass it on to your Costco-loving friends!
Is CBD Oil Allowed on Planes? Here's What You Need to Know About Traveling With It
If you have anxiety and/or you're a nervous traveler, consider using CBD oil to help ease your symptoms. Described by one of our POPSUGAR fitness editors as "liquid Xanax from Mother Nature," CBD oil is derived from the nonpsychoactive component of cannabis. It won't get you high like THC will, but it will chill you out. But since it is still technically an active cannabinoid, can you legally travel with it? The answer is yes, but know how much and what you're carrying on.
CBD oil is natural and completely legal to purchase and consume (as long as it is specifically hemp-derived), meaning no card required. But to ensure passing security is a breeze, stay within TSA requirements (3.4 oz. or smaller) and read the labels before packing it. Most CBD oils are pretty straightforward because they should be only composed of CBD. Some edibles like gummies or chocolates, for example, might be CBD-dominant but contain enough THC to be flagged. Remember, THC classifies as an illegal compound under federal law regardless of whether you have a valid medical card or if it's legal in the state that you're traveling to. So be sure to check the CBD-to-THC ratios on the product label.
As long as you follow TSA's guidelines, you should be fine.
Headed Off to College? Here Are the 12 Dorm Essentials You Need From Amazon
When it comes to starting your first year of college, there are plenty of things you need to be prepared for. Thinking about purchasing a water filter or an air purifier can often fall to the bottom of that long list. To make your life easier, we rounded up an array of must-have products every college student should own if they're moving into a dorm. The best part: everything is from Amazon and will be delivered right to your door step. Whether you're in need a bed frame or shoe rack, you won't want to skip this list of essentials. Keep scrolling to shop.
23 Grill Pan Recipes For Easy Summer Dinners
Preparing your meal on the grill is the perfect way to enjoy summertime. A hot grill, a cold beer, some sunshine . . . what's not to like? On rainy days, though, you probably still want the smoky taste (and convenience) of grilled meals, and that's where a grill pan comes in handy. These easy recipes can be made on your stovetop, making them one-pan meals that are definitively summery.
This Illegal Hike in Hawaii Is Nicknamed the "Stairway to Heaven" For Good Reason
One of Hawaii's most epic hikes, known as the Haiku Stairs, is famous for its stunning views and illegal climb. Despite being a steep 3,922-step hike - and not to mention dangerous since becoming damaged by a storm in 2015 - the ladder remains a popular destination among hikers and visitors.
The "Stairway to Heaven" is an appropriate nickname as some of the peaks even tower above the clouds and offer incredible sights of the island of Oahu below. The almost-vertical ladder, which reaches the top of Pu'u Keahi a Kahoe, has a height of over 2,500 feet. Although it was built in 1943 during World War II, it wasn't until 1987 when the Haiku Stairs was deemed off limits to the public. But according to Instagram photos, it still looks like people trespass every day to experience the notorious hike for themselves.
Though we don't encourage anybody to endanger their lives or even risk receiving a fine, we do have to admit that the Stairway to Heaven looks pretty damn cool.
Check out the photos ahead!
The 1 Thing on My Bar Car That Has Transformed My Summer Cocktail Game
After a long day commuting in the Summer heat, the last thing I want to think about when I get home is doing anything too elaborate. While in the Winter I don't mind standing over my stove, cooking a big dinner, this time of year is all about simplicity - this goes for my drinks as well. Even though beer and wine are obviously staples in my house, sometimes my day isn't complete without a cocktail.
Instead of spending too much of my precious evening trying to figure out how to make a delicious drink, I've streamlined my bar cart by making homemade honey lavender simple syrup. This syrup is super simple to make and even easier to use. The richness of the honey adds a depth of flavor that's superior to traditional simple syrups, and the delicate floral scent of lavender makes even the simplest of cocktails stand out.
What's best about this simple syrup is that it works wonders in all kinds of beverages, not just cocktails. A simple splash into your morning latte will have you feeling extra fancy, even if you only got a couple hours of sleep. Here is a step-by-step guide to making your own syrup.
10 Sweet Secrets From Disney's Only "Chef Chocolatier"
Chocolate is a magical substance that's good for the soul, and working with it every day - at Disney, no less - makes for quite the aspirational career. Well, if you love chocolate and Disney, you're about to meet someone with the ultimate dream job. When Amanda Lauder started her journey with the Walt Disney Company as a Disney College Program participant in 2002, she had no idea the journey she was about to embark on. From landing a coveted role as a college program student at The Grand Floridian to now being the only "chef chocolatier" at The Walt Disney Company, she's got some sweet stories to tell. Ahead, find out more about what it's like to have this dream gig and the hard work that led her there in Lauder's exclusive interview with POPSUGAR.
This Genius Hack Is the Best Way to Remove Clothing Stains, Period
Admission: I am one of those people who cannot wear light colors without spilling something on myself. Parties, barbecues, happy hours with girlfriends - it never fails. And depending on the severity of the stain, I've had to retire several pieces of clothing way before their time (RIP, white linen pants).
But a couple years ago, my soon to be mother-in-law taught me a brilliant hack: Dawn dish soap doubles as a clothing stain secret weapon. It has lifted all sorts of stains, from wine to grease to just about every type of sauce. I've used it on fabrics that can't go in the washing machine, and even after a wash (and dry) doesn't work. And don't be worried about its deep blue color - the stain-fighting soap doesn't tint your clothing and can be used on whites and light colors. So bring on the spaghetti and red wine in a white sundress, and follow this step-by-step plan for attacking even the worst of stains.
30 Breathtaking North American Natural Wonders You Have to See Before You Die
When it comes to traveling, Americans often feel like they haven't seen enough, despite the number of foreign countries they may be lucky enough to have already visited. You might be determined to visit the famed Seven Wonders of the World, but did you know there are actually dozens and dozens of natural wonders to see right here in North America? From the Old Faithful Geyser in Yellowstone National Park to Hubbard Glacier in Alaska and Canada to Baja California Sur, you could easily take a road trip (or two or three) across our great continent, never ceasing to be impressed. Have a look at this gallery and start planning your next semilocal vacation.
This $11 Pumpkin Wine Is Available All Year Long, So Why Wait For October?
Pumpkin is essentially a perfect flavor - why should we have to wait for October to enjoy it? Perhaps we don't need to chug a pumpkin spice latte every morning of the year, but there's nothing wrong with partaking in some pumpkin-infused goodness during non-autumnal months. Luckily, Three Lakes Winery creates a white pumpkin wine that's available year round by popular demand, and great news: you can order it online!
According to the Wisconsin winemaker's website, the semisweet unique wine tastes similar to a Chardonnay and is made purely with pumpkin pie pumpkins. And at only $11 a bottle, you can keep one in your fridge for whenever the mood strikes. Enjoy it chilled during warm weather, then warm it up when it gets nippier outside.
Ahead, shop the wine for yourself and see photos from other happy pumpkin-lovers. We'll cheers to that!
Disney's New Bing Bong-Inspired Dessert Shop Is Perfect For People Who Also "Cry Candy"
Disney isn't quite done at Pixar Pier. Though the land opened at Disney California Adventure on June 23, there are still a few more treats and attractions headed our way. Inspired by the beloved Inside Out character, Bing Bong's Sweet Stuff is one dessert shop that has visitors excited for its opening later this Summer.
Featuring candy apples, cake pops, flavored popcorn, and more, Bing Bong's Sweet Stuff will sell some items you can only get there, as well as other desserts you can find around Pixar Pier. We're partial to the colorful candy apple inspired by the shop's namesake, but there are plenty of desserts for fans of Toy Story, Up, The Incredibles, and the rest of the usual Pixar lineup. Ahead, get a sneak-peek at some of the treats and what the shop will look like before it opens sometime in the coming months.
You'll Wish They Made These 9 Dog Beds in Human Size - They're That Cute!
Dogs make everything better. It's that simple. We love pampering our pooches, but it can be difficult to integrate a dog bed into your artfully decorated home. But fear not! We found nine dog beds that will fit right in with your decor. They're so good-looking, your friends won't even notice them. Just keep reading to shop our picks!
14 Things You Forget to Do Before Leaving For Vacation
You have a million things to do before you leave for a trip, so it's very easy to let some important to-dos slip through the cracks. Read through our list of things people often forget to do before bidding adieu to their homes to make sure you're ready for your next travel adventure!
Sam's Club Is Adding Polish Hot Dogs to All Menus After Costco Removed the Beloved Item
People have a serious thing for Polish hot dogs. Fans were outraged when Costco removed the hot dogs from its food court menu as part of a transition to healthier offerings, but Sam's Club just might solve everyone's problems. Sam's Club announced it will offer Polish hot dogs at all of its locations beginning on July 23, and you don't even have to be a member to eat at the cafe.
"Let them eat Polish dogs" - Marie Samstoinette, probably. Polish dogs will be available at all Sam's Club cafes starting July 23 for only $0.99! 🌭🌭🌭 pic.twitter.com/gyX9QtW0eH
- Sam's Club (@SamsClub) July 12, 2018
The quarter-pound hot dog in a steamed bun costs just 99 cents, and customers can top it with sauerkraut, ketchup, mustard, relish, and/or onions. While about 200 Sam's Club locations have already carried the item, this is the first time the beloved hot dog will be available everywhere. Pass it on to your Costco-loving friends!
Is CBD Oil Allowed on Planes? Here's What You Need to Know About Traveling With It
If you have anxiety and/or you're a nervous traveler, consider using CBD oil to help ease your symptoms. Described by one of our POPSUGAR fitness editors as "liquid Xanax from Mother Nature," CBD oil is derived from the nonpsychoactive component of cannabis. It won't get you high like THC will, but it will chill you out. But since it is still technically an active cannabinoid, can you legally travel with it? The answer is yes, but know how much and what you're carrying on.
CBD oil is natural and completely legal to purchase and consume (as long as it is specifically hemp-derived), meaning no card required. But to ensure passing security is a breeze, stay within TSA requirements (3.4 oz. or smaller) and read the labels before packing it. Most CBD oils are pretty straightforward because they should be only composed of CBD. Some edibles like gummies or chocolates, for example, might be CBD-dominant but contain enough THC to be flagged. Remember, THC classifies as an illegal compound under federal law regardless of whether you have a valid medical card or if it's legal in the state that you're traveling to. So be sure to check the CBD-to-THC ratios on the product label.
As long as you follow TSA's guidelines, you should be fine.
Headed Off to College? Here Are the 12 Dorm Essentials You Need From Amazon
When it comes to starting your first year of college, there are plenty of things you need to be prepared for. Thinking about purchasing a water filter or an air purifier can often fall to the bottom of that long list. To make your life easier, we rounded up an array of must-have products every college student should own if they're moving into a dorm. The best part: everything is from Amazon and will be delivered right to your door step. Whether you're in need a bed frame or shoe rack, you won't want to skip this list of essentials. Keep scrolling to shop.
23 Grill Pan Recipes For Easy Summer Dinners
Preparing your meal on the grill is the perfect way to enjoy summertime. A hot grill, a cold beer, some sunshine . . . what's not to like? On rainy days, though, you probably still want the smoky taste (and convenience) of grilled meals, and that's where a grill pan comes in handy. These easy recipes can be made on your stovetop, making them one-pan meals that are definitively summery.
This Illegal Hike in Hawaii Is Nicknamed the "Stairway to Heaven" For Good Reason
One of Hawaii's most epic hikes, known as the Haiku Stairs, is famous for its stunning views and illegal climb. Despite being a steep 3,922-step hike - and not to mention dangerous since becoming damaged by a storm in 2015 - the ladder remains a popular destination among hikers and visitors.
The "Stairway to Heaven" is an appropriate nickname as some of the peaks even tower above the clouds and offer incredible sights of the island of Oahu below. The almost-vertical ladder, which reaches the top of Pu'u Keahi a Kahoe, has a height of over 2,500 feet. Although it was built in 1943 during World War II, it wasn't until 1987 when the Haiku Stairs was deemed off limits to the public. But according to Instagram photos, it still looks like people trespass every day to experience the notorious hike for themselves.
Though we don't encourage anybody to endanger their lives or even risk receiving a fine, we do have to admit that the Stairway to Heaven looks pretty damn cool.
Check out the photos ahead!
The 1 Thing on My Bar Car That Has Transformed My Summer Cocktail Game
After a long day commuting in the Summer heat, the last thing I want to think about when I get home is doing anything too elaborate. While in the Winter I don't mind standing over my stove, cooking a big dinner, this time of year is all about simplicity - this goes for my drinks as well. Even though beer and wine are obviously staples in my house, sometimes my day isn't complete without a cocktail.
Instead of spending too much of my precious evening trying to figure out how to make a delicious drink, I've streamlined my bar cart by making homemade honey lavender simple syrup. This syrup is super simple to make and even easier to use. The richness of the honey adds a depth of flavor that's superior to traditional simple syrups, and the delicate floral scent of lavender makes even the simplest of cocktails stand out.
What's best about this simple syrup is that it works wonders in all kinds of beverages, not just cocktails. A simple splash into your morning latte will have you feeling extra fancy, even if you only got a couple hours of sleep. Here is a step-by-step guide to making your own syrup.
10 Sweet Secrets From Disney's Only "Chef Chocolatier"
Chocolate is a magical substance that's good for the soul, and working with it every day - at Disney, no less - makes for quite the aspirational career. Well, if you love chocolate and Disney, you're about to meet someone with the ultimate dream job. When Amanda Lauder started her journey with the Walt Disney Company as a Disney College Program participant in 2002, she had no idea the journey she was about to embark on. From landing a coveted role as a college program student at The Grand Floridian to now being the only "chef chocolatier" at The Walt Disney Company, she's got some sweet stories to tell. Ahead, find out more about what it's like to have this dream gig and the hard work that led her there in Lauder's exclusive interview with POPSUGAR.
This Genius Hack Is the Best Way to Remove Clothing Stains, Period
Admission: I am one of those people who cannot wear light colors without spilling something on myself. Parties, barbecues, happy hours with girlfriends - it never fails. And depending on the severity of the stain, I've had to retire several pieces of clothing way before their time (RIP, white linen pants).
But a couple years ago, my soon to be mother-in-law taught me a brilliant hack: Dawn dish soap doubles as a clothing stain secret weapon. It has lifted all sorts of stains, from wine to grease to just about every type of sauce. I've used it on fabrics that can't go in the washing machine, and even after a wash (and dry) doesn't work. And don't be worried about its deep blue color - the stain-fighting soap doesn't tint your clothing and can be used on whites and light colors. So bring on the spaghetti and red wine in a white sundress, and follow this step-by-step plan for attacking even the worst of stains.
30 Breathtaking North American Natural Wonders You Have to See Before You Die
When it comes to traveling, Americans often feel like they haven't seen enough, despite the number of foreign countries they may be lucky enough to have already visited. You might be determined to visit the famed Seven Wonders of the World, but did you know there are actually dozens and dozens of natural wonders to see right here in North America? From the Old Faithful Geyser in Yellowstone National Park to Hubbard Glacier in Alaska and Canada to Baja California Sur, you could easily take a road trip (or two or three) across our great continent, never ceasing to be impressed. Have a look at this gallery and start planning your next semilocal vacation.
Thanks For Asking, but No, I Will Not Be Traveling to Cuba
The questions started two or three years ago, when news broke that relations would begin to open with Cuba after more than 50 years of extreme sanctions against the communist government. "So, when are you going to go to Cuba? You know, now that you can." People were shocked to hear I had yet to book a ticket. My family, staunchly against it, made their feelings very clear. I, on the other hand, felt conflicted. After all, I tell everyone that I am Cuban, and I truly feel like I am. Yet I have never set foot in the place I identify so strongly with.
One day, I sat down with my grandmother, who came to America in 1962 as a refugee, and asked her why she forbade her children (all of whom were born in the states) and grandchildren from going to her home country, despite having said she wants to be buried there when she dies. The answer shook me. She said she would allow us to travel there when Cubans are allowed to travel freely to the United States.
You see, the softening of relations was a one-way street, which gave American citizens access to a curated experience of Cuban life. The vintage cars, the colorful architecture, the sparkling ocean views - all of it shying away from the harsh realities that people living in the dilapidated buildings knew to be true.
All of my family on my mother's side lives in the states; my paternal grandparents, however, travel to Cuba frequently to visit family I've never met. For this reason, I understand why they would welcome the change, making it easier for them to enter the island despite essentially risking their American citizenship the moment they step onto Cuban soil. My quandary deepens with those top-of-the-line cruises departing every weekend from Fort Lauderdale. The photos and stories people return with - of tropical greenery and an infectious spirit - just don't match up with the memories shared by family who has recently arrived.
It is advertised as a hidden paradise, but I can only think of the lost land where even hospitals aren't provided with basic sanitary means. Unfortunately, my tourism dollars will not raise the standard of living (as perhaps in other popular Caribbean vacation destinations) due to the centralized government. While the Cuban people do not want my pity and make the best of their situation, I will not fund the government who put them in that situation in the first place.
When I am met with shock that I do not want to visit Cuba, I give the same answer every time: I've seen what Cuba has to offer in Miami, where all the exiles rebuilt the beautiful culture that once lived on the island. I feel connected to mi gente through Saturdays spent in Domino Park with my grandfather, having a pastelito and cafecito after church at Versailles Bakery, and wearing the official garment of the Cuban people: the guayabera. Companies that were founded in Havana are now headquartered in Miami, such as the greatest beverage known to man, Ironbeer. The language, its slang, and its culture has evolved in Miami. The South Florida town was co-opted by an exiled community who found each other and built a city for their children and grandchildren where Cuban culture would never die. My grandparents sacrificed so much for my freedom, so I will honor them by keeping my promise and holding my breath until Cubans can breathe easy once again.
The 11 Best Sex Toys Found on Amazon
You can find everything from household appliances and clothing to brownie mix and bicycles on Amazon. But did you know the online retailer also sells sex toys? That's right.
You don't have to pop into a sex shop to buy your pleasure products - you can just scoot over to your Amazon account, choose from a variety of adult toys, and easily add them to your cart.
Not sure what to buy? Feeling overwhelmed by the sheer enormity of shopping on Amazon? We did the heavy lifting for you. Here are some of the best, most reasonably priced and highly rated sex toys you can buy on Amazon. Get your batteries fired up, because it's go time.
This Artist Gave the Disney Princesses a Plus-Size Makeover, and HELL. YES.
Have you ever wondered what it would be like if Disney princesses represented a variety of body shapes and sizes? Well, wonder no more, because one artist already made your dreams come true by doing just that. Crystal Procknow, known to her Instagram followers as Neoqlassical Art, recently started sharing her brilliant illustrations of plus-size Disney princesses and other female characters, which she refers to as "Chubby Disney Ladies." When we say they're the most genius thing we've seen all week, we're not exaggerating.
"Since I'm plus size myself, most of my art is geared toward helping people like me feel comfortable with themselves and realize that life starts now, not at a size," the 30-year-old illustrator told POPSUGAR of the inspiration behind her artwork. "I've always taken a lot of satisfaction from helping others see the beauty in themselves as they are."
And it looks like she's already helping Disney fans everywhere feel more seen and confident about their bodies. Many of her "Chubby Disney Ladies" posts on Instagram are flooded with comments from followers sharing how the illustrations have inspired them. Below is a sampling of the well-deserved praise:
- "Omg I love these so much , helps me with my self - esteem I love it !! Ahhhh"
- "I am loving this!!! What a bunch of hot babes! If I saw those ladies in the films when I was growing up, I would have been a very happy chubby child!"
- "Now i feel like i can relate!"
- "This just confirms for me that fat princesses are indeed SO MUCH CUTER!!!!!! More fat princesses please!!!! Love love love these!"
Read on to see Mulan, Aurora, Snow White, and more fictional Disney ladies in all their curvy glory. This series gets one big "hell yes" from us.
14 Things You Forget to Do Before Leaving For Vacation
You have a million things to do before you leave for a trip, so it's very easy to let some important to-dos slip through the cracks. Read through our list of things people often forget to do before bidding adieu to their homes to make sure you're ready for your next travel adventure!
Is CBD Oil Allowed on Planes? Here's What You Need to Know About Traveling With It
If you have anxiety and/or you're a nervous traveler, consider using CBD oil to help ease your symptoms. Described by one of our POPSUGAR fitness editors as "liquid Xanax from Mother Nature," CBD oil is derived from the nonpsychoactive component of cannabis. It won't get you high like THC will, but it will chill you out. But since it is still technically an active cannabinoid, can you legally travel with it? The answer is yes, but know how much and what you're carrying on.
CBD oil is natural and completely legal to purchase and consume (as long as it is specifically hemp-derived), meaning no card required. But to ensure passing security is a breeze, stay within TSA requirements (3.4 oz. or smaller) and read the labels before packing it. Most CBD oils are pretty straightforward because they should be only composed of CBD. Some edibles like gummies or chocolates, for example, might be CBD-dominant but contain enough THC to be flagged. Remember, THC classifies as an illegal compound under federal law regardless of whether you have a valid medical card or if it's legal in the state that you're traveling to. So be sure to check the CBD-to-THC ratios on the product label.
As long as you follow TSA's guidelines, you should be fine.
Which Tattoo Should You Get Based on Your Zodiac Sign?
Thinking about getting inked? Look to the stars! Your sign says something about your personality, so depending on whether you're a Pisces, Sagittarius, or Virgo, there's an ideal tattoo for you. Here are some ideas to get you started.
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Thanks For Asking, but No, I Will Not Be Traveling to Cuba
The questions started two or three years ago, when news broke that relations would begin to open with Cuba after more than 50 years of extreme sanctions against the communist government. "So, when are you going to go to Cuba? You know, now that you can." People were shocked to hear I had yet to book a ticket. My family, staunchly against it, made their feelings very clear. I, on the other hand, felt conflicted. After all, I tell everyone that I am Cuban, and I truly feel like I am. Yet I have never set foot in the place I identify so strongly with.
One day, I sat down with my grandmother, who came to America in 1962 as a refugee, and asked her why she forbade her children (all of whom were born in the states) and grandchildren from going to her home country, despite having said she wants to be buried there when she dies. The answer shook me. She said she would allow us to travel there when Cubans are allowed to travel freely to the United States.
You see, the softening of relations was a one-way street, which gave American citizens access to a curated experience of Cuban life. The vintage cars, the colorful architecture, the sparkling ocean views - all of it shying away from the harsh realities that people living in the dilapidated buildings knew to be true.
All of my family on my mother's side lives in the states; my paternal grandparents, however, travel to Cuba frequently to visit family I've never met. For this reason, I understand why they would welcome the change, making it easier for them to enter the island despite essentially risking their American citizenship the moment they step onto Cuban soil. My quandary deepens with those top-of-the-line cruises departing every weekend from Fort Lauderdale. The photos and stories people return with - of tropical greenery and an infectious spirit - just don't match up with the memories shared by family who has recently arrived.
It is advertised as a hidden paradise, but I can only think of the lost land where even hospitals aren't provided with basic sanitary means. Unfortunately, my tourism dollars will not raise the standard of living (as perhaps in other popular Caribbean vacation destinations) due to the centralized government. While the Cuban people do not want my pity and make the best of their situation, I will not fund the government who put them in that situation in the first place.
When I am met with shock that I do not want to visit Cuba, I give the same answer every time: I've seen what Cuba has to offer in Miami, where all the exiles rebuilt the beautiful culture that once lived on the island. I feel connected to mi gente through Saturdays spent in Domino Park with my grandfather, having a pastelito and cafecito after church at Versailles Bakery, and wearing the official garment of the Cuban people: the guayabera. Companies that were founded in Havana are now headquartered in Miami, such as the greatest beverage known to man, Ironbeer. The language, its slang, and its culture has evolved in Miami. The South Florida town was co-opted by an exiled community who found each other and built a city for their children and grandchildren where Cuban culture would never die. My grandparents sacrificed so much for my freedom, so I will honor them by keeping my promise and holding my breath until Cubans can breathe easy once again.
How to Know Your Partner Might Be Cheating Based on Body Language
When it comes to relationships, cheating is pretty much a no-brainer offense. While some people might have different ideas of what cheating really is, such as a flirting over text with another person or watching porn, when it comes to physical touch with someone else, its pretty clear that that's NOT OK. Luckily, cheaters often possess the same body language traits, so it could be somewhat easier to spot if you've been suspicious. Here are a few clues that your partner might be up to some no-good behavior.
They're Protective of Their Phone
If your partner is crazed about you peeping at his or her phone, it could be a sign. "The cheater will have guarded body language when on their mobile devices," says David Bennett, counselor and relationship expert with Double Trust Dating, to POPSUGAR. Your partner might choose to hold the phone in a clear way so you can't see it, or even suddenly lock the screen and put their phone out of reach when you are around, he says. There's probably some secretive stuff in there.
What's more, your partner might pull away and freak out when you do happen to see something on their mobile device, he says. "If someone is using their phone for honest reasons, they have no reason to act surprised and/or jerk their phone away if their partner happens to see what's on the screen. However, if they are cheating, this reflex reaction is going to happen automatically and subconsciously, and their body language will suggest they just got 'caught,'" he says.
Related: 7 Honest Reasons Women Cheat
They Get Nervous When Discussing the Other Person
If the other person happens to be in your partner's life regularly or you know of this person, your partner could tense up upon hearing the name from your mouth. "They might show signs of nervousness when you talk about the suspected "other woman" or "other man," says Bennett. "Signs of nervousness include speaking more quickly, tension in the face, and stroking their forearms gently or touching their chest area (men may adjust their ties - these last two are called 'pacifying behaviors' and help a nervous person feel more relaxed)," he says. Be on the lookout for these warning signs when in conversation about your partner's relationships with others.
What's more, let's say you're in front of the other man or woman, where you see them together. "Body language is ultimately subconscious, and many cheaters will feel the desire to be physically close with the person they are cheating with," he says. For example, if your partner is cheating with a coworker, and every time you see them together, they are barely inches apart, sitting extremely close, making significant eye contact, and touching each other, something's going on.
Related: My Ex Cheated, Told Me on Our Anniversary, and Left Me on Our Vacation
They Smile at Their Phones
Cheaters will sometimes flash a full smile while looking at their phones, says Bennett. Of course, this could be harmless, so don't assume the worst if there aren't other signals of cheating behavior. "If you see your partner doing a lot of typing, which they may claim is work related or something along those lines, but they flash a full, genuine smile (called a Duchenne smile, which involves the eyes and cheeks), this may be a sign they aren't exactly focusing on work," he explains.
They're Openly Closed Off to You
Cheaters will have closed off body language toward their partner. "Many cheaters ultimately feel bad about their cheating and/or like the other person better, so they will stop having open and happy body language around their partner," he says. The cheater will likely keep physical distance, touching less and less, smiling less, and crossing their arms when they are around their partner, he explains. This could also be indicative of other marital problems and not just cheating, too.
15 Signs That You've Found Honest-to-Goodness "True Love"
How do you know when it's true love? You just know. OK, beyond that answer, there are certain signs that make it completely obvious that you and this person are just meant to be. It's that feeling in your bones that you know this person makes your life inexplicably better, even during the rough times that every couple experiences over the course of their relationship.
Whether it's that comfortable silence or the complete feeling of trust, true love is such a gift that one must never take for granted, abuse, walk away from, or disrespect. Because if these signs ring true for you . . . you're one of the lucky ones.
Related: 50 Pieces of the Best Marriage Advice We've Ever Collected
30 Breathtaking North American Natural Wonders You Have to See Before You Die
When it comes to traveling, Americans often feel like they haven't seen enough, despite the number of foreign countries they may be lucky enough to have already visited. You might be determined to visit the famed Seven Wonders of the World, but did you know there are actually dozens and dozens of natural wonders to see right here in North America? From the Old Faithful Geyser in Yellowstone National Park to Hubbard Glacier in Alaska and Canada to Baja California Sur, you could easily take a road trip (or two or three) across our great continent, never ceasing to be impressed. Have a look at this gallery and start planning your next semilocal vacation.
Every Woman in a Relationship Should Do This 1 Thing Alone
Before I met my current boyfriend, I used to love going out to eat alone. I took pride in it. It was both empowering and relaxing, knowing that I didn't need a friend or a partner to sit at a table with. I could dine solo, order exactly what I wanted, and savor a good meal while sipping on Cabernet Sauvignon.
Though there are plenty of exceptions to the rule, many women in relationships relinquish their grasp on alone time when they get into serious relationships. Becoming girlfriends, wives, and mothers can take up so much of our attention that we forget to be the people we were before we had those roles. But being a good partner (and mom) means taking care of ourselves, and one of the best ways to do that is by connecting with ourselves as individuals. My favorite way to do that is to reserve a table for one.
A lot of women are used to having conversations over dinner, so they don't know what to do with themselves when they're out for dinner alone. Here's my advice:
Bring a Book: When you don't know what to do with yourself, having a book on hand is a great way to avoid feeling awkward. Bring that book you've always wanted to read but haven't had the time to.
Order Something Delicious: When you're conversing with someone over dinner, it's usually the conversation that takes center stage, rather than your senses. Eating alone is the perfect opportunity to eat mindfully. Eat slowly, close your eyes, and savor every bite. If you want to get really serious, bring a notepad and write down your thoughts on the meal.
Have a Drink: Another thing to add to your notepad? Wine-tasting notes. Having one or two drinks is a great way to feel more comfortable dining out alone. And - bonus - it may spur your creativity as you read or write.
Chat With Your Waiter: Making small talk with someone you don't know is a lost art. Ask your waiter or waitress what dishes they recommend, address them by their name, and ask about their day (if they're not too busy).
Don't Sit at the Bar: Unless you're really in the mood to socialize, don't sit at the bar. A real table makes it clear that you're here to enjoy a meal on your own.
Going out to eat alone is increasingly celebrated, but many of us (especially women) often feel embarrassed doing it for the first time. I promise: Once you get used to it, you will feel like a badass. It can be hard to feel like a badass when you're covered in baby poop or picking up your significant other's laundry. It's the little things - like doing something alone, for yourself - that help you reconnect with yourself.
This Affordable Design Service Helped Me Solve My No-Storage Crises
As a former home editor and interior design junkie, I'm rarely stumped by decorating decisions, but my 2-year-old son's bedroom has been trapped in decorating limbo since we moved into our home last year. Finding a solution for toy storage, let alone a system for keeping clothes, books, and baby gear organized, felt too overwhelming to deal with, so I avoided it.
It wasn't until I discovered Modsy that I realized a handy shortcut existed. While digital interior design services aren't exactly a new phenomenon, Modsy takes it a step further. Like most digital design services, it creates a design plan based on answers gleaned from questions about your taste and where you like to shop. What really sets it apart is its custom 3D renderings, which offer a 360-degree peek into the possibilities of what your revamped room could look like. You can actually visualize how to rearrange a room to make it more beautiful and efficient - something I desperately needed help with.
This Dad Had the Most Inspiring Message After a Stranger Told Him to Make His Daughter With Cancer "Walk"
Brent Gehring knows that people mindlessly scroll through their social media feeds each and every day. And while there are often multiple stories on the web about children who get cancer, it's really hard to imagine what the experience is like until it happens to you. In a now-viral Facebook post, Brent explained that despite the fact his 6-year-old daughter, Emma, has brain cancer, he's always trying to make other people's lives better - even if they make rude comments about her in public.
"Today, I am going to do this by telling you a story. A story that I have only shared with my wife and my daughter, Emma, who was with me," wrote Brent. "The same daughter that was told earlier today that she will soon start her 7th, yes 7th, round of chemotherapy for a brain tumor."
The trouble began when Brent and Emma left Union Oyster House, a restaurant in Boston, after dinner one night. As he was carrying his daughter - who can't walk without a walker - he was heckled by an intrusive stranger.
"When I crossed the street carrying her, she can't walk without the use of her walker," he explained. "A man yelled at me from 30 feet away: 'What the f*ck?' He yelled. 'Make her walk. That's what is wrong with kids today.'"
"Can I make myself feel better by screaming at him or can I teach him something about life?"
Although Brent was understandably furious, he decided to take the high road by calmly explaining Emma's situation to him, rather than flying off the handle.
"I had a choice to make at that time," said Brent. "Can I make myself feel better by screaming at him or can I teach him something about life? I won't lie to you and tell you that it was an easy choice but I got inches from his face, with my daughter in my arms, and quietly asked him if he was referring to my daughter. 'Hell yes' he said."
Then Brent gave the man some important details about Emma's condition - and what he had to say will bring tears to anyone's eyes:
I responded with "My daughter has been carrying my faith and my strength for the past five years since she was diagnosed with a brain tumor. She can't walk but I am happy to carry her because of all the amazing things she has taught me through the years. So I would advise you not address my daughter in any way other than respectful."
As you can imagine, the stranger in question immediately realized the error of his ways.
"I won't tell you the rest of the story but it ended with two grown men with tears rolling down their faces," said Brent. "One that needed to have his eyes opened to what real life and real love is and one that is always needing a reminder that good can come from any situation."
Although Brent was eager to set a good example for his daughter in the moment, he hopes his message will serve as a reminder for people to think before they judge others.
"You have the power to make people's days better or worse," he wrote. "What did you do today?? What will you do tomorrow??"
The Most Adorable Baby Clothes Are All on Sale at Nordstrom Right Now!
If you haven't heard by now, early access to Nordstrom's Anniversary Sale is in full swing. With deals on everything from stylish maternity clothes to necessary baby gear (even the popular Bugaboo stroller is deeply discounted!), it's a great time to stock up on baby clothes too. Whether you need a onesie because your newborn has already outgrown theirs, more cute sleepwear, or a sleepsack because you're about to stop unswaddling, check out the best of what's available right here. You'll need a Nordstrom card to shop early; otherwise, the sale opens up on July 20.
Related: There Are Some Major Deals Happening on Kids Clothes at Nordstrom
Chuck E. Cheese Just Announced a "Pay Your Age Day" in the Wake of the Build-A-Bear Slip Up
Has the Build-A-Bear news got your kiddos down? Chuck E. Cheese is here to help! The popular kids' hangout posted on its Facebook page that it would be offering a "Pay Your Age Day" on July 13 only.
The post reads: "Didn't get to Build A Bear? Come in on 7/13, pay your child's age, and they will get 30 minutes of All You Can Play. Offer available Friday, 7/13 only in participating US locations where Chuck E.'s Play Pass is available. (Maximum $9 for 30 minutes)."
The announcement was made within 24 hours of Build-A-Bear canceling its highly anticipated "Pay Your Age" sale that came to a screeching halt after stores across the US quickly became overcrowded - with some parents waiting up to five hours for a bear.
If your family isn't able to capitalize on the savings, no worries! Chuck E. Cheese also recently rolled out a new "All You Can Play" gaming model - which extends well-beyond July 13 - where parents finally get to ditch the tokens and opt for buying time slots instead. Hallelujah!
How Cute Are These Back-to-School Supplies?!
When you're gearing up to go back to school, you shouldn't have to sacrifice your style. Shopping for school supplies is actually really fun, and now there are so many cute notebooks, pens, and planners to buy! We've rounded up a few of our favorite cute school supplies that will let your personality shine through. Just keep reading to shop our picks!
This Insanely Discounted Crock-Pot Will Leave You Asking Yourself, "Is This Real Life?"
If you're still finding yourself sweating over the stove when you get home from work, trying to whip up dinner with your right hand while simultaneously entertaining your little ones with your left as though you were a one-man band, it's time to free up your hands and get yourself a slow cooker. Not only can you prep meals ahead of time, throw everything in, and set it on low for hours, but once you put the lid on, you can walk away and do other things with your time. Whether that's spending precious moments with the family or focusing on yourself, with a slow cooker, you don't have to stand tethered to the stove or oven. And if what was keeping you from getting one was the price, we have a huge surprise for you. Amazon just unveiled a huge deal on a Crock-Pot 6-Quart Cook & Carry ($19, originally $44) that's just too good to pass up.
Dreading Camping With Your Kids? 23 Things You Need to Make Roughing It Feel Pretty Nice
The idea of camping is often much nicer than the reality. You envision yourself in a peaceful setting, surrounded by nature, and connecting with yourself and your family. But unfortunately, leaving the comforts of home behind can make the experience less than enjoyable, especially if you're spending more than a few days in the wilderness. Rather than completely turning your back on camping and the chance to spend time with your kids, turn your tent game up a notch. With some fun, sometimes luxurious, additions to your usual camping gear, you won't have to sacrifice your own comfort, and you'll be giving your kids the camping experience they've waited all year for!
This Toddler Saved Her Dad's Life Using FaceTime - Thank God For Technology
Molly, a 3-year-old from Winchester, VA, knew her father, Trevor McCabe, was in trouble when he collapsed on the floor on July 4. Although Molly didn't quite understand that her dad was having a stroke, she still managed to use his iPhone to FaceTime her mom in hopes of getting help.
Devon McCabe was working at her nursing job at a nearby hospital and admits she initially missed her daughter's call. "I actually missed her first FaceTime call," she told The Winchester Star. Thankfully, Molly called her again 15 minutes later. "She was sobbing, crying, [saying], 'Look at Daddy, look at Daddy,'" adding that she "was immediately aware that something was wrong."
Without wasting another second, Devon alerted emergency services to her husband's condition. Once Trevor arrived to Winchester Medical Center - the same hospital Devon works in - it was determined that a blood clot traveled to a major artery in his brain, causing the stroke.
As for how little Molly knew how to FaceTime? That still remains a mystery - even for her mom.
"We FaceTime with her grandparents every other day, but I'm the one doing it," explained Devon. "The only thing I can think is that maybe she has seen me do it so many times that she remembered what to do. Five days later, it's still stunning to me that she was able to put it all together. There is no doubt that she saved her father's life. She was working really hard to get a hold [of] me."
To make matters even scarier, by all accounts, Trevor led a healthy life, so the blood clot was completely unexpected. He was flown to a nearby hospital to undergo emergency brain surgery.
Devon was later told that Trevor's particular type of stroke kills 85 percent of people - so her husband is one of the lucky ones. "The first few days I thought he was going to die," confessed Devon. "I was afraid to be optimistic."
Now, Trevor is recovering in critical care and has a long road ahead of him. However, his wife knows the situation could be far worse if it weren't for Molly's nimble fingers. "The only reason he's doing so well is because he was able to get intervention so quickly."
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